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Plank jacks
Exercises catalog
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Forearm plank
Abs
Beginner
Mountain climber
Abs
Beginner
Sliding knee tuck
Abs
Intermediate
Side plank up down
Abs
Intermediate
Bear crawl
Abs
Back
Quadriceps
Intermediate
Spider plank
Abs
Intermediate
Jumping jack
Shoulders
Glutes
Calves
Beginner
Renegade row
Back
Abs
Intermediate
Side bridge
Abs
Intermediate
Theraband clamshell side plank
Glutes
Intermediate
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Equipments
Equipments
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
Categories
Strengthening
Upper body
Lower body
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Balance and stability
Stretching
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Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
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Callisthenics
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
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Triceps
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Traps
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External obliques
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Inner / Mid chest
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Biceps – short head
Tibialis posterior
Lower chest
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