Full-body stretching at home
5 Exercises
Full-body stretching to do at home in 15 minutes. It can be done every day, every 2 days, or once a week.
The stretches are essential for improving flexibility, preventing injuries, and reducing muscle tension. In strength training and fitness, stretching promotes better recovery, increases range of motion, and enhances physical performance. By regularly incorporating stretching into your routine, you help build a more flexible and resilient body, ready to take on any physical activity.
Required equipment
No equipment
Main
Buttock Stretch
Set
1 : 30 seconds
· Rest time 30 seconds
Set
2 : 30 seconds
· Rest time 30 seconds
Set
3 : 30 seconds
· Rest time 30 seconds
Quadriceps Stretch
Set
1 : 30 seconds
· Rest time 30 seconds
Set
2 : 30 seconds
· Rest time 30 seconds
Set
3 : 30 seconds
· Rest time 30 seconds
Seated Single-Leg Hamstring Stretch
Set
1 : 30 seconds
· Rest time 30 seconds
Set
2 : 30 seconds
· Rest time 30 seconds
Set
3 : 30 seconds
· Rest time 30 seconds
Cobra Stretch
Set
1 : 30 seconds
· Rest time 30 seconds
Set
2 : 30 seconds
· Rest time 30 seconds
Set
3 : 30 seconds
· Rest time 30 seconds
Child's Pose
Set
1 : 1 minute
· Rest time 1 minute
Set
2 : 1 minute
· Rest time 1 minute
This workout does not constitute a complete program.