<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"  xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompes-classiques</loc><lastmod>2024-08-23T01:08:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompes-classiques" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-herkommliche-pumpen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-pompe-convenzionali" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompe-clasique-65a6dd5b9855b076367622.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Pompes classiques]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Écarte un peu plus tes mains que la largeur de tes épaules.  Maintiens les bras tendus et les coudes déverrouillés.  Allonge tes jambes et écarte tes pieds à la largeur de ton bassin.   Mouvement    Abaisse tes bras jusqu'à ce que ton buste soit au ras du sol.  Reviens à ta position de départ en remontant tes bras.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:content_loc><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes classiques]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-10T19:27:21+02:00</news:publication_date><news:title><![CDATA[Pompes classiques]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-10T19:27:21+02:00</news:publication_date><news:title><![CDATA[Push-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-10T19:27:21+02:00</news:publication_date><news:title><![CDATA[Herkömmliche Pumpen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-10T19:27:21+02:00</news:publication_date><news:title><![CDATA[Pompe convenzionali]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompes-classiques/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompes-classiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-herkommliche-pumpen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-pompe-convenzionali/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Pompe convenzionali]]></video:title><video:description><![CDATA[Posizione appropriata    Mettiti in posizione di fronte al suolo.  Allarga le mani un po' di più  rispetto alla larghezza delle spalle.  Tieni le braccia tese e i gomiti aperti.  Stendi le gambe e allarga i piedi fino alla larghezza del bacino.   Movimento    Abbassa le braccia finché il tuo busto non è a terra.  Torna alla tua posizione iniziale sollevando le braccia.   Respirazione    Inspira durante la discesa.  Scade durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:content_loc><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes classiques]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Pompes classiques]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Écarte un peu plus tes mains que la largeur de tes épaules.  Maintiens les bras tendus et les coudes déverrouillés.  Allonge tes jambes et écarte tes pieds à la largeur de ton bassin.   Mouvement    Abaisse tes bras jusqu'à ce que ton buste soit au ras du sol.  Reviens à ta position de départ en remontant tes bras.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-clasique-65a6dd5b9933e063198800.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-clasique-65a6dd5b9933e063198800.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes classiques]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-a-la-barre-parallele</loc><lastmod>2024-08-14T20:16:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-a-la-barre-parallele" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-dips-at-the-parallel-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-hat-den-parallelen-balken" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dips-ha-la-barra-parallela" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Dips à la barre parallèle]]></video:title><video:description><![CDATA[Position adéquate    Place-toi face aux barres parallèles.  Prends une barre dans chaque main en position neutre.  Ton buste est droit, tes bras tendus.  Fléchis tes jambes si tes pieds touchent le sol.   Mouvement    Descends tes bras et fais une flexion de tes avant-bras.  Remonte tes bras et fais une extension de tes avant-bras.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:content_loc><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips à la barre parallèle]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre de dips]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-10T19:27:36+02:00</news:publication_date><news:title><![CDATA[Dips à la barre parallèle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-10T19:27:36+02:00</news:publication_date><news:title><![CDATA[Dips at the parallel bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-10T19:27:36+02:00</news:publication_date><news:title><![CDATA[Dips hat den parallelen Balken]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-10T19:27:36+02:00</news:publication_date><news:title><![CDATA[Dips ha la barra parallela]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-a-la-barre-parallele/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-a-la-barre-parallele/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-dips-at-the-parallel-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-hat-den-parallelen-balken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dips-ha-la-barra-parallela/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Dips ha la barra parallela]]></video:title><video:description><![CDATA[Posizione appropriata    Mettiti di fronte alle barre parallele.  Prendi una barra in ogni mano in posizione neutra.  Il tuo busto è dritto, le tue braccia tese.  Piega le gambe se i piedi toccano terra.   Movimento    Abbassa le braccia e piega gli avambracci.  Alza le braccia e allunga gli avambracci.   Respirazione    Inspira nella discesa.  Scappa nella salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:content_loc><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips à la barre parallèle]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre de dips]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation</loc><lastmod>2024-08-16T22:41:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-traction-pronation" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-traktion-pronation" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-trazione-pronazione" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Traction prise pronation]]></video:title><video:description><![CDATA[Position adéquate    Prends la barre avec tes mains en position prise pronation..  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque les mains sont au niveau du cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspires dans la montée.  Expires dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:content_loc><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise pronation]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-10T19:30:05+02:00</news:publication_date><news:title><![CDATA[Traction prise pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-10T19:30:05+02:00</news:publication_date><news:title><![CDATA[Traction pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-10T19:30:05+02:00</news:publication_date><news:title><![CDATA[Traktion Pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-10T19:30:05+02:00</news:publication_date><news:title><![CDATA[Trazione pronazione]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-traction-pronation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-traktion-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-trazione-pronazione/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Trazione pronazione]]></video:title><video:description><![CDATA[Posizione appropriata    Prendi il timone con le mani in posizione prona.  Le braccia tese, la schiena destra, i piedi staccati da terra.   Movimento    Alza le braccia e piega gli avambracci.  Quando le mani sono all'altezza del collo, abbassa le braccia ed estendi gli avambracci.   Respirazione    Inspira nella salita.  Scappa nella discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:content_loc><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise pronation]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-classique</loc><lastmod>2024-08-29T21:49:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-classique" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-klassische-kniebeuge" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-classico" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-classique-656a4765934eb750549579.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Squat classique]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de deux fois la largeur des épaules.  Place une barre droite sur tes épaules ou garde le poids de ton corps.  Le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut de tes cuisses soit parallèle au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:content_loc><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat classique]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-10T19:30:29+02:00</news:publication_date><news:title><![CDATA[Squat classique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-10T19:30:29+02:00</news:publication_date><news:title><![CDATA[Classic squat]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-10T19:30:29+02:00</news:publication_date><news:title><![CDATA[Klassische Kniebeuge]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-10T19:30:29+02:00</news:publication_date><news:title><![CDATA[Squat classico]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-classique/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-classique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-klassische-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-classico/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Squat classico]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in piedi con i piedi alla doppia larghezza delle spalle.  Posizionare una barra dritta sulle spalle o mantenere il peso del corpo.  Schiena dritta, ginocchia libere.   Movimento    Abbassare le cosce e le gambe fino a quando la parte superiore delle cosce è parallela al pavimento.  Sollevare le cosce e i fianchi.   Respirazione    Inspirare nella flessione.  Espirare in estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:content_loc><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat classique]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Squat classique]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de deux fois la largeur des épaules.  Place une barre droite sur tes épaules ou garde le poids de ton corps.  Le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut de tes cuisses soit parallèle au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/zmwqYNqi1aw</video:content_loc><video:player_loc>https://www.youtube.com/embed/zmwqYNqi1aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat classique]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-avec-barre-assis-ou-debout</loc><lastmod>2024-08-30T12:57:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-avec-barre-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackenpresse-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-pressa-per-il-collo-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Développé nuque avec barre assis ou debout]]></video:title><video:description><![CDATA[Position adéquate    Incline le banc à 90 degrés.  Assieds-toi, ou positionne-toi debout, selon ta préférence, le dos droit, les pieds écartés de la largeur des épaules, les genoux à angle droit.  Positionne ton bassin et le haut de ton dos en contact avec le dossier.  Prends la barre, les mains en pronation écartées d’un peu plus de la largeur des épaules, bras tendus.   Mouvement    Descends la barre derrière ta tête au niveau de ta nuque.  Remonte tes bras et fais une extension de tes avant-bras pour retourner à la position initiale.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/JNtsstenGsg</video:content_loc><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé nuque avec barre assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[nuque]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T22:57:18+02:00</news:publication_date><news:title><![CDATA[Développé nuque avec barre assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T22:57:18+02:00</news:publication_date><news:title><![CDATA[Neck press with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T22:57:18+02:00</news:publication_date><news:title><![CDATA[Nackenpresse mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T22:57:18+02:00</news:publication_date><news:title><![CDATA[Pressa per il collo con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-avec-barre-assis-ou-debout/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-avec-barre-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackenpresse-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-pressa-per-il-collo-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Pressa per il collo con barra]]></video:title><video:description><![CDATA[Posizione corretta    Inclinare la panca di 90 gradi.  Siediti o stai in piedi, a seconda delle tue preferenze, con la schiena dritta, i piedi alla larghezza delle spalle e le ginocchia ad angolo retto.  Posizionare il bacino e la parte superiore della schiena a contatto con lo schienale.  Tieni la barra con le mani pronate leggermente più della larghezza delle spalle e le braccia tese.   Movimento    Abbassa la barra dietro la testa fino al livello del collo.  Alza le braccia ed estendi gli avambracci per tornare alla posizione iniziale.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/JNtsstenGsg</video:content_loc><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé nuque avec barre assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[nuque]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide</loc><lastmod>2024-04-26T22:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:00:23+02:00</news:publication_date><news:title><![CDATA[Développé nuque assis ou debout au cadre guidé]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:00:23+02:00</news:publication_date><news:title><![CDATA[Développé nuque assis ou debout au cadre guidé]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:00:23+02:00</news:publication_date><news:title><![CDATA[Développé nuque assis ou debout au cadre guidé]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:00:23+02:00</news:publication_date><news:title><![CDATA[Développé nuque assis ou debout au cadre guidé]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac977ac-developpe-nuque-assis-ou-debout-au-cadre-guide/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-haltere-assis-ou-debout</loc><lastmod>2024-08-28T19:51:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-haltere-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-militarpresse-mit-kurzhanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-pressa-militare-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire haltère assis ou debout]]></video:title><video:description><![CDATA[Position adéquate    Place le dossier du banc inclinable au deuxième cran en partant de la verticale ou positionne-toi debout selon ta préférence en gardant le dos droit.  Positionne ton bassin et le haut de ton dos en contact avec le banc.  Prends une paire d'haltères.  En ayant les bras fléchis, positionne les haltères au niveau de tes clavicules.  Écarte tes pieds à la largeur des épaules avec les genoux à angle droit.   Mouvement    Lève tes bras et fais une extension de tes avant-bras à la verticale.  Descends tes bras et fais une flexion de tes avant-bras.   Respiration    Expire dans l’extension.  Inspire dans la flexion.]]></video:description><video:content_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:content_loc><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire haltère assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:01:30+02:00</news:publication_date><news:title><![CDATA[Développé militaire haltère assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:01:30+02:00</news:publication_date><news:title><![CDATA[Dumbbell military press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:01:30+02:00</news:publication_date><news:title><![CDATA[Militärpresse mit Kurzhanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:01:30+02:00</news:publication_date><news:title><![CDATA[Pressa militare con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-haltere-assis-ou-debout/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-haltere-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-militarpresse-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-pressa-militare-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Pressa militare con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Posiziona lo schienale della panca reclinabile alla seconda tacca dalla verticale o alzati in base alle tue preferenze, mantenendo la schiena dritta.  Posiziona il bacino e la parte superiore della schiena a contatto con la panca.  Prendi un paio di manubri.  Con le braccia piegate, posiziona i manubri all'altezza delle clavicole.  Posiziona i piedi alla larghezza delle spalle con le ginocchia ad angolo retto.   Movimento    Alza le braccia ed estendi gli avambracci verticalmente.  Abbassa le braccia e piega gli avambracci.   Respirazione    Scade nell'espansione.  Inspira nella flessione.]]></video:description><video:content_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:content_loc><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire haltère assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-assis-ou-debout-cadre-guide</loc><lastmod>2024-08-19T23:13:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-assis-ou-debout-cadre-guide" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-militarpresse-mit-gefuhrtem-rahmen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-pressa-militare-a-telaio-guidato" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire assis ou debout cadre guidé]]></video:title><video:description><![CDATA[Position adéquate  Incline le banc a 80 degrés environ ou positionne toi debout selon ta préférence.  Assis ou debout écarte tes pieds de la largeur de tes épaules.  En position basse, la barre frôle le visage et touche le haut du sternum.  Tends tes bras.  Mouvement  Positionne tes bras afin de placer la barre sur le haut du sternum.  Lève la barre et retiens la descente.  Respiration  Inspire dans la flexion.  Expire dans l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:content_loc><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire assis ou debout cadre guidé]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:02:59+02:00</news:publication_date><news:title><![CDATA[Développé militaire assis ou debout cadre guidé]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:02:59+02:00</news:publication_date><news:title><![CDATA[Smith machine military press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:02:59+02:00</news:publication_date><news:title><![CDATA[Militärpresse mit geführtem Rahmen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:02:59+02:00</news:publication_date><news:title><![CDATA[Pressa militare a telaio guidato]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-assis-ou-debout-cadre-guide/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-assis-ou-debout-cadre-guide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-militarpresse-mit-gefuhrtem-rahmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-pressa-militare-a-telaio-guidato/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Pressa militare a telaio guidato]]></video:title><video:description><![CDATA[Posizione corretta    Inclina la panca di circa 80 gradi o rimani in posizione verticale a seconda delle tue preferenze.  Seduto o in piedi, posiziona i piedi alla larghezza delle spalle.  Nella posizione bassa, la barra sfiora il viso e tocca la parte superiore dello sterno.  Allunga le braccia.   Movimento    Posiziona le braccia per posizionare la barra sulla parte superiore dello sterno.  Alzare l'asticella e mantenere la discesa.   Respirazione    Inspira mentre ti pieghi..  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:content_loc><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire assis ou debout cadre guidé]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire-avec-barre-assis-ou-debout</loc><lastmod>2024-08-09T20:04:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire-avec-barre-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-militarpresse-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-pressa-militare-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec barre assis ou debout]]></video:title><video:description><![CDATA[Position adéquate    Place le dossier du banc inclinable au deuxième cran en partant de la verticale ou positionne-toi debout, selon ta préférence en gardant le dos droit.  Positionne ton bassin et le haut de ton dos en contact avec le banc.  Prends une barre droite avec un écart de mains en pronation d’un peu plus que la largeur de tes épaules.  Tes bras fléchis, la barre au niveau de tes clavicules.  Écarte tes pieds à la largeur des épaules genoux à angle droit.   Mouvement    Lève tes bras et fais une extension de tes avant-bras à la verticale.  Descends tes bras et fais une flexion de tes avant-bras.   Respiration    Expire dans l’extension.  Inspire dans la flexion.]]></video:description><video:content_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec barre assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:09:39+02:00</news:publication_date><news:title><![CDATA[Développé militaire avec barre assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:09:39+02:00</news:publication_date><news:title><![CDATA[Military press with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:09:39+02:00</news:publication_date><news:title><![CDATA[Militärpresse mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:09:39+02:00</news:publication_date><news:title><![CDATA[Pressa militare con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire-avec-barre-assis-ou-debout/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire-avec-barre-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-militarpresse-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-pressa-militare-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Pressa militare con barra]]></video:title><video:description><![CDATA[Posizione corretta    Posiziona lo schienale della panca reclinabile alla seconda tacca dalla verticale o stai in piedi, a seconda delle tue preferenze, mantenendo la schiena dritta.  Posiziona il bacino e la parte superiore della schiena a contatto con la panca.  Tieni una barra dritta con le mani leggermente più larghe della larghezza delle spalle.  Le braccia piegate, la barra all'altezza delle clavicole.  Allarga i piedi alla larghezza delle spalle, le ginocchia ad angolo retto.   Movimento    Alza le braccia ed estendi gli avambracci verticalmente.  Abbassa le braccia e piega gli avambracci.   Respirazione    Scade nell'espansione.  Inspira nella flessione.]]></video:description><video:content_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec barre assis ou debout]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout</loc><lastmod>2024-03-29T14:46:09+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:10:58+02:00</news:publication_date><news:title><![CDATA[Développé nuque avec haltères assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:10:58+02:00</news:publication_date><news:title><![CDATA[Développé nuque avec haltères assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:10:58+02:00</news:publication_date><news:title><![CDATA[Développé nuque avec haltères assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:10:58+02:00</news:publication_date><news:title><![CDATA[Développé nuque avec haltères assis ou debout]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ac3-developpe-nuque-avec-halteres-assis-ou-debout/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97b48-developpe-nuque-a-la-poulie</loc><lastmod>2024-03-29T18:43:09+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97b48-developpe-nuque-a-la-poulie" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97b48-developpe-nuque-a-la-poulie" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97b48-developpe-nuque-a-la-poulie" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97b48-developpe-nuque-a-la-poulie" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:12:29+02:00</news:publication_date><news:title><![CDATA[Développé nuque à la poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:12:29+02:00</news:publication_date><news:title><![CDATA[Développé nuque à la poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:12:29+02:00</news:publication_date><news:title><![CDATA[Développé nuque à la poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:12:29+02:00</news:publication_date><news:title><![CDATA[Développé nuque à la poulie]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97b48-developpe-nuque-a-la-poulie/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97b48-developpe-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97b48-developpe-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97b48-developpe-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97b48-developpe-nuque-a-la-poulie/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97bcd-developpe-nuque-sur-machine</loc><lastmod>2024-06-20T16:03:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97bcd-developpe-nuque-sur-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97bcd-developpe-nuque-sur-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97bcd-developpe-nuque-sur-machine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97bcd-developpe-nuque-sur-machine" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:13:13+02:00</news:publication_date><news:title><![CDATA[Développé nuque sur machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:13:13+02:00</news:publication_date><news:title><![CDATA[Développé nuque sur machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:13:13+02:00</news:publication_date><news:title><![CDATA[Développé nuque sur machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:13:13+02:00</news:publication_date><news:title><![CDATA[Développé nuque sur machine]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97bcd-developpe-nuque-sur-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97bcd-developpe-nuque-sur-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97bcd-developpe-nuque-sur-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97bcd-developpe-nuque-sur-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97bcd-developpe-nuque-sur-machine/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold</loc><lastmod>2024-08-20T17:53:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-entwickelte-arnold" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-ha-sviluppato-arnold" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[Développé arnold]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur un banc, le dos droit.  Écarte tes pieds de la largeur de tes épaules genoux à angle droit.  Prends un haltère dans chaque main.  Place les haltères au niveau de tes clavicules mains en marteau, coudes collés au corps.   Mouvement    Effectue une rotation interne et une extension de tes avant-bras.  Effectue une rotation externe et une flexion de tes avant-bras.   Respiration    Expire dans l’extension.  Inspire dans la flexion.]]></video:description><video:content_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:content_loc><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé arnold]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:17:38+02:00</news:publication_date><news:title><![CDATA[Développé arnold]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:17:38+02:00</news:publication_date><news:title><![CDATA[Arnold press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:17:38+02:00</news:publication_date><news:title><![CDATA[entwickelte Arnold]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:17:38+02:00</news:publication_date><news:title><![CDATA[ha sviluppato Arnold]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-entwickelte-arnold/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-ha-sviluppato-arnold/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[ha sviluppato Arnold]]></video:title><video:description><![CDATA[Posizione corretta    Siediti su una panchina con la schiena dritta.  Posiziona i piedi alla larghezza delle spalle, le ginocchia ad angolo retto.  Tieni un manubrio in ciascuna mano.  Posiziona i manubri all'altezza delle clavicole, le mani in posizione a martello, i gomiti incollati al corpo.   Movimento    Ruota internamente ed estendi gli avambracci.  Ruota e fletti esternamente gli avambracci.   Respirazione    Scade nell'espansione.  Inspira nella flessione.]]></video:description><video:content_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:content_loc><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé arnold]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevation-laterale-haltere-assis-ou-debout</loc><lastmod>2024-08-30T21:50:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevation-laterale-haltere-assis-ou-debout" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-hantel-seitheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Elévation latérale haltère assis ou debout]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur un banc, le dos droit, ou reste debout le dos droit, selon ta préférence.  Écarte les pieds de la largeur des épaules genoux à angle droit.  Prends un haltère dans chaque main.  Bras le long du corps, mains en position neutre, coudes déverrouillés.   Mouvement    Positionne tes bras afin qu’ils soient parallèles au sol.  Lève tes bras jusqu'au niveau de ton visage.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:content_loc><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elévation latérale haltère assis ou debout]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:18:40+02:00</news:publication_date><news:title><![CDATA[Elévation latérale haltère assis ou debout]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:18:40+02:00</news:publication_date><news:title><![CDATA[Dumbbell Lateral Raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:18:40+02:00</news:publication_date><news:title><![CDATA[Hantel-Seitheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:18:40+02:00</news:publication_date><news:title><![CDATA[Alzate laterali con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevation-laterale-haltere-assis-ou-debout/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevation-laterale-haltere-assis-ou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-hantel-seitheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Alzate laterali con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Siediti su una panchina con la schiena dritta o stai in piedi con la schiena dritta, a seconda di come preferisci.  Posiziona i piedi alla larghezza delle spalle, le ginocchia ad angolo retto.  Tieni un manubrio in ciascuna mano.  Braccia lungo il corpo, mani in posizione neutra, gomiti sbloccati.   Movimento    Posiziona le braccia in modo che siano parallele al pavimento.  Alza le braccia all'altezza del viso.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:content_loc><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elévation latérale haltère assis ou debout]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-alternee-poulie-basse</loc><lastmod>2024-08-30T21:50:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-alternee-poulie-basse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-pulley-lateral-elevation" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitliche-erhohung-der-riemenscheibe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-elevazione-laterale-della-puleggia" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Elevation latérale alternée poulie basse]]></video:title><video:description><![CDATA[Position adéquate    Installes une poignée sur une poulie basse.  Saisis la poignée avec ta main droite ou gauche.  Mets-toi de profil, pieds joints.  Mets le bras qui tient la poignée le long de ton corps, quasiment tendu.   Mouvement    Lèves ta main sur le côté jusqu'à ce que ton corps et ton bras forment un angle de 90°. Seul ton bras bouge.  Maintiens cette position une seconde puis redescends lentement à ta position de départ sans laisser les poids toucher la pile.   Respiration    Inspires lors de l'élévation du bras.   Expires en revenant à la position initiale.]]></video:description><video:content_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:content_loc><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elevation latérale alternée poulie basse]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:19:11+02:00</news:publication_date><news:title><![CDATA[Elevation latérale alternée poulie basse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:19:11+02:00</news:publication_date><news:title><![CDATA[Pulley lateral elevation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:19:11+02:00</news:publication_date><news:title><![CDATA[Seitliche Erhöhung der Riemenscheibe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:19:11+02:00</news:publication_date><news:title><![CDATA[Elevazione laterale della puleggia]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-alternee-poulie-basse/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-alternee-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-pulley-lateral-elevation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitliche-erhohung-der-riemenscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-elevazione-laterale-della-puleggia/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Elevazione laterale della puleggia]]></video:title><video:description><![CDATA[Posizione corretta    Installa una maniglia su una puleggia bassa.  Afferrare la maniglia con la mano destra o sinistra.  Mettiti di profilo con i piedi uniti.  Posiziona il braccio che tiene la maniglia lungo il corpo, quasi dritto.   Movimento       Alza la mano di lato finché il corpo e il braccio non formano un angolo di 90°. Si muove solo il tuo braccio.  Mantieni questa posizione per un secondo, quindi abbassati lentamente nella posizione di partenza senza lasciare che i pesi tocchino la pila.   Respirazione    Inspira mentre alzi il braccio.  Espira mentre ritorni alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:content_loc><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elevation latérale alternée poulie basse]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevation-laterale-a-la-machine</loc><lastmod>2024-08-28T19:52:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevation-laterale-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-lateral-elevation-at-the-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitliche-erhohung-an-der-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-elevazione-laterale-della-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Elévation latérale à la machine]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur la machine, le dos droit.  Positionne tes bras afin qu’ils soient parallèles au sol et plie tes coudes.  Écarte les pieds à la largeur des épaules.   Mouvement    Lève tes bras jusqu'au niveau de ton visage.  Retourne à ta position initilale.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/zlIENpEScsE</video:content_loc><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elévation latérale à la machine]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:20:26+02:00</news:publication_date><news:title><![CDATA[Elévation latérale à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:20:26+02:00</news:publication_date><news:title><![CDATA[Lateral elevation at the machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:20:26+02:00</news:publication_date><news:title><![CDATA[Seitliche Erhöhung an der Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:20:26+02:00</news:publication_date><news:title><![CDATA[Elevazione laterale della macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevation-laterale-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevation-laterale-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-lateral-elevation-at-the-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitliche-erhohung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-elevazione-laterale-della-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Elevazione laterale della macchina]]></video:title><video:description><![CDATA[Posizione corretta    Siediti sulla macchina con la schiena dritta.  Posiziona le braccia in modo che siano parallele al pavimento e piega i gomiti.  Posiziona i piedi alla larghezza delle spalle.   Movimento    Alza le braccia all'altezza del viso.  Ritorna alla tua posizione iniziale.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/zlIENpEScsE</video:content_loc><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elévation latérale à la machine]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-haltere</loc><lastmod>2024-08-23T14:22:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-hantel-frontheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-sollevamento-frontale-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec haltère]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules ainsi que tes genoux déverrouillés.  Prends un haltère dans chaque main en pronation.  Place les haltères sur le haut de tes quadriceps bras tendus ainsi que tes coudes déverrouillés.   Mouvement    Monte tes bras.  Descends tes bras en retenant légèrement la descente.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:content_loc><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec haltère]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:22:04+02:00</news:publication_date><news:title><![CDATA[Élévation frontale avec haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:22:04+02:00</news:publication_date><news:title><![CDATA[Dumbbell Front Raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:22:04+02:00</news:publication_date><news:title><![CDATA[Hantel-Frontheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:22:04+02:00</news:publication_date><news:title><![CDATA[Sollevamento frontale con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-haltere/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-hantel-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-sollevamento-frontale-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento frontale con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Tieni un manubrio in ciascuna mano con una presa prona.  Posiziona i manubri sulla parte superiore dei quadricipiti con le braccia tese e i gomiti sbloccati.   Movimento    Alza le braccia.  Abbassa le braccia, mantenendo leggermente la discesa.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:content_loc><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec haltère]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec haltère]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules ainsi que tes genoux déverrouillés.  Prends un haltère dans chaque main en pronation.  Place les haltères sur le haut de tes quadriceps bras tendus ainsi que tes coudes déverrouillés.   Mouvement    Monte tes bras.  Descends tes bras en retenant légèrement la descente.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/elevation-frontale-avec-haltere-651c5a2bc40f1886659215.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/elevation-frontale-avec-haltere-651c5a2bc40f1886659215.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec haltère]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-avec-barre</loc><lastmod>2024-08-29T12:06:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzata-frontale-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec barre]]></video:title><video:description><![CDATA[Position adéquate    Positionnes-toi debout, les jambes écartées, le dos droit.  Prends la barre dans tes mains.  Tends tes bras.   Mouvement    Montes tes bras tendus jusqu'au niveau de ton front.  Redescends tes bras en contrôlant la descente.   Respiration    Inspires lors de la montée.  Expires lors de la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:content_loc><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec barre]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:22:28+02:00</news:publication_date><news:title><![CDATA[Élévation frontale avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:22:28+02:00</news:publication_date><news:title><![CDATA[Front raise with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:22:28+02:00</news:publication_date><news:title><![CDATA[Frontheben mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:22:28+02:00</news:publication_date><news:title><![CDATA[Alzata frontale con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-avec-barre/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzata-frontale-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Alzata frontale con barra]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta, gambe divaricate, schiena dritta.  Prendi la barra tra le mani.  Allunga le braccia.   Movimento    Alza le braccia fino al livello della fronte.  Abbassa nuovamente le braccia, controllando la discesa.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:content_loc><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec barre]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-poulie-basse-a-la-corde</loc><lastmod>2024-08-26T23:34:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-poulie-basse-a-la-corde" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-rope-pulley-front-elevation" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-vorderansicht-der-niedrigen-seilrolle" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-elevazione-frontale-della-carrucola-a-fune-bassa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale poulie basse à la corde]]></video:title><video:description><![CDATA[Position adéquate    Positionnes toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends la corde dans chaque main en prise marteau.  Places la poulie sur le haut de tes quadriceps en gardant tes bras tendus ainsi que tes coudes déverrouillés.   Mouvement    Montes tes bras.  Descends tes bras en retenant légèrement la descente.   Respiration    Inspires dans la montée.  Expires dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:content_loc><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale poulie basse à la corde]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:22:43+02:00</news:publication_date><news:title><![CDATA[Élévation frontale poulie basse à la corde]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:22:43+02:00</news:publication_date><news:title><![CDATA[Low rope pulley front elevation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:22:43+02:00</news:publication_date><news:title><![CDATA[Vorderansicht der niedrigen Seilrolle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:22:43+02:00</news:publication_date><news:title><![CDATA[Elevazione frontale della carrucola a fune bassa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-poulie-basse-a-la-corde/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-poulie-basse-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-rope-pulley-front-elevation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-vorderansicht-der-niedrigen-seilrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-elevazione-frontale-della-carrucola-a-fune-bassa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Elevazione frontale della carrucola a fune bassa]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Tieni la corda in ciascuna mano con una presa a martello.  Posiziona la puleggia sulla parte superiore dei quadricipiti, mantenendo le braccia tese e i gomiti sbloccati.   Movimento    Alza le braccia.  Abbassa le braccia, mantenendo leggermente la discesa.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:content_loc><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale poulie basse à la corde]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-buste-penche-a-la-poulie-basse</loc><lastmod>2024-08-14T17:17:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-buste-penche-a-la-poulie-basse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-low-pulley-lateral-tuck" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-seitheben-mit-gebeugtem-oberkorper-an-einem-niedrigen-flaschenzug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-tuck-laterale-con-puleggia-bassa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Élévation latérale buste penché à la poulie basse]]></video:title><video:description><![CDATA[Position adéquate    Tiens-toi penché en avant, une poulie ou une bande élastique fixée sur le côté.  Saisis, avec la main la plus éloignée du support, la poignée en prise neutre (pouce vers l’avant).  Appuyes l’autre main sur la cuisse pour soulager le bas du dos.   Mouvement    Leves le bras latéralement aussi haut que possible, en resserrant bien l’omoplate et en contractant les muscles du haut du dos.  Maintiens la contraction pendant une seconde, puis reviens lentement dans la position initiale.  Effectues le nombre de répétitions souhaité et changes de bras.   Respiration    Inspires à l'élévation puis expires en revenant à la position initiale.]]></video:description><video:content_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale buste penché à la poulie basse]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[antérieure]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-12T23:28:07+02:00</news:publication_date><news:title><![CDATA[Élévation latérale buste penché à la poulie basse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-12T23:28:07+02:00</news:publication_date><news:title><![CDATA[Low pulley lateral tuck]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-12T23:28:07+02:00</news:publication_date><news:title><![CDATA[Seitheben mit gebeugtem Oberkörper an einem niedrigen Flaschenzug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-12T23:28:07+02:00</news:publication_date><news:title><![CDATA[Tuck laterale con puleggia bassa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-buste-penche-a-la-poulie-basse/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-buste-penche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-low-pulley-lateral-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-seitheben-mit-gebeugtem-oberkorper-an-einem-niedrigen-flaschenzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-tuck-laterale-con-puleggia-bassa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Tuck laterale con puleggia bassa]]></video:title><video:description><![CDATA[Posizione corretta    Piegarsi in avanti con una carrucola o un elastico al fianco.  Con la mano più lontana dal supporto, afferrare la maniglia in una presa neutra (pollice rivolto in avanti).  Appoggiare l'altra mano sulla coscia per alleviare la pressione sulla schiena.   Movimento    Sollevare il braccio lateralmente il più in alto possibile, stringendo la scapola e contraendo i muscoli della parte superiore della schiena.  Mantenere la contrazione per un secondo, quindi tornare lentamente alla posizione iniziale.  Eseguire il numero di ripetizioni desiderato e cambiare braccio.   Respirazione    Inspirare mentre si solleva e poi espirare quando si torna alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale buste penché à la poulie basse]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[antérieure]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9833d-gainage-planche-sur-tapis</loc><lastmod>2024-08-15T12:55:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-gainage-planche-sur-tapis" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-ummantelung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-guaina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/gainage-65534a8f0a986641773379.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Gainage planche sur tapis]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi ventre face au sol.  Place-toi en position de « Sphinx ».  Tes avant-bras écartés à la largeur de tes épaules et parallèles.  Tes pieds et genoux écartés à la largeur de ton bassin.  Ta tête dans le prolongement du dos, regard en direction du sol.   Mouvement    Lève le bassin en tendant tes jambes dans le prolongement de ton dos.  Maintiens la position le plus longtemps que tu souhaites.   Respiration    Inspire et expire calmement tout en restant immobile.]]></video:description><video:content_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:content_loc><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gainage planche sur tapis]]></video:tag><video:tag><![CDATA[Gainage]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-16T14:05:06+02:00</news:publication_date><news:title><![CDATA[Gainage planche sur tapis]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-16T14:05:06+02:00</news:publication_date><news:title><![CDATA[Forearm plank]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-16T14:05:06+02:00</news:publication_date><news:title><![CDATA[Ummantelung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-16T14:05:06+02:00</news:publication_date><news:title><![CDATA[Guaina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9833d-gainage-planche-sur-tapis/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-gainage-planche-sur-tapis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-ummantelung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-guaina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Guaina]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiati con lo stomaco rivolto verso il pavimento.  Mettiti nella posizione della “Sfinge”.  Gli avambracci sono alla larghezza delle spalle e paralleli.  I piedi e le ginocchia sono divaricati alla larghezza del bacino.  La testa nel prolungamento della schiena, lo sguardo rivolto al suolo.   Movimento    Alza il bacino raddrizzando le gambe in linea con la schiena.  Mantieni la posizione per tutto il tempo che desideri.   Respirazione    Inspira ed espira con calma rimanendo immobile.]]></video:description><video:content_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:content_loc><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gainage planche sur tapis]]></video:tag><video:tag><![CDATA[Gainage]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Gainage planche sur tapis]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi ventre face au sol.  Place-toi en position de « Sphinx ».  Tes avant-bras écartés à la largeur de tes épaules et parallèles.  Tes pieds et genoux écartés à la largeur de ton bassin.  Ta tête dans le prolongement du dos, regard en direction du sol.   Mouvement    Lève le bassin en tendant tes jambes dans le prolongement de ton dos.  Maintiens la position le plus longtemps que tu souhaites.   Respiration    Inspire et expire calmement tout en restant immobile.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/gainage-65534a8f0b505637443367.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/gainage-65534a8f0b505637443367.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gainage planche sur tapis]]></video:tag><video:tag><![CDATA[Gainage]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac983c3-planche-laterale</loc><lastmod>2024-04-22T20:39:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac983c3-planche-laterale" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac983c3-planche-laterale" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac983c3-planche-laterale" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac983c3-planche-laterale" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-16T14:06:17+02:00</news:publication_date><news:title><![CDATA[Planche latérale]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-16T14:06:17+02:00</news:publication_date><news:title><![CDATA[Planche latérale]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-16T14:06:17+02:00</news:publication_date><news:title><![CDATA[Planche latérale]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-16T14:06:17+02:00</news:publication_date><news:title><![CDATA[Planche latérale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac983c3-planche-laterale/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac983c3-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac983c3-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac983c3-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac983c3-planche-laterale/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug</loc><lastmod>2024-03-28T21:11:56+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-16T14:07:25+02:00</news:publication_date><news:title><![CDATA[Dead bug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-16T14:07:25+02:00</news:publication_date><news:title><![CDATA[Dead bug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-16T14:07:25+02:00</news:publication_date><news:title><![CDATA[Dead bug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-16T14:07:25+02:00</news:publication_date><news:title><![CDATA[Dead bug]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman</loc><lastmod>2024-06-17T13:55:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman-2" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman-3" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-16T14:09:08+02:00</news:publication_date><news:title><![CDATA[Superman]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-16T14:09:08+02:00</news:publication_date><news:title><![CDATA[Superman]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-16T14:09:08+02:00</news:publication_date><news:title><![CDATA[Superman]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-16T14:09:08+02:00</news:publication_date><news:title><![CDATA[Superman]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman-3/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur</loc><lastmod>2024-08-24T18:59:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rower" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-ruderer" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rameur-6553863c1e53f796868315.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Rameur]]></video:title><video:description><![CDATA[Position    Positionne-toi assis sur le rameur.  Garde le dos plat et droit.  Prends la barre dans tes mains.   Mouvement    Pousse-toi vers l'arrière avec tes jambes et tire la barre vers toi avec tes bras jusqu'à ce qu'elle arrive au niveau de ton abdomen.  Reviens à ta position initiale.   Respiration    Inspire pendant le tirage.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/Fa4-618miDk</video:content_loc><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rameur]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-22T16:39:08+02:00</news:publication_date><news:title><![CDATA[Rameur]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-22T16:39:08+02:00</news:publication_date><news:title><![CDATA[Rower]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-22T16:39:08+02:00</news:publication_date><news:title><![CDATA[Ruderer]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-22T16:39:08+02:00</news:publication_date><news:title><![CDATA[Vogatore]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rower/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-ruderer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Vogatore]]></video:title><video:description><![CDATA[Posizione    Posizionati seduto sul vogatore.  Tieni la schiena piatta e dritta.  Prendi la barra tra le mani.   Movimento    Spingiti indietro con le gambe e tira la barra verso di te con le braccia finché non è all'altezza dell'addome.  Ritorna alla tua posizione iniziale.   Respirazione    Inspira durante l'estrazione.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/Fa4-618miDk</video:content_loc><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rameur]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Rameur]]></video:title><video:description><![CDATA[Position    Positionne-toi assis sur le rameur.  Garde le dos plat et droit.  Prends la barre dans tes mains.   Mouvement    Pousse-toi vers l'arrière avec tes jambes et tire la barre vers toi avec tes bras jusqu'à ce qu'elle arrive au niveau de ton abdomen.  Reviens à ta position initiale.   Respiration    Inspire pendant le tirage.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/rameur-6553863c1feba324922777.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/rameur-6553863c1feba324922777.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rameur]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompes-claquees</loc><lastmod>2024-08-30T21:50:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompes-claquees" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-slamming-push-ups" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutze-knallen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-flessioni-sbattute" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Pompes claquées]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Tes bras tendus, tes coudes déverrouillés.  Tes jambes tendues, tes pieds écartés de la largeur de ton bassin.   Mouvement    Descends tes bras jusqu'à ce que ton buste soit a ras du sol.  Remonte tes bras jusqu'à ta position initiale en effectuant un saut suivi d'un clap avec tes mains.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:content_loc><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes claquées]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Explosivité]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-27T22:16:32+02:00</news:publication_date><news:title><![CDATA[Pompes claquées]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-27T22:16:32+02:00</news:publication_date><news:title><![CDATA[Slamming push-ups]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-27T22:16:32+02:00</news:publication_date><news:title><![CDATA[Liegestütze knallen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-27T22:16:32+02:00</news:publication_date><news:title><![CDATA[Flessioni sbattute]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompes-claquees/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompes-claquees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-slamming-push-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutze-knallen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-flessioni-sbattute/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Flessioni sbattute]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati di fronte al suolo.  Le braccia tese, i gomiti sbloccati.  Le gambe dritte, i piedi divaricati quanto la larghezza del bacino.   Movimento    Abbassa le braccia finché il petto non è a livello del terreno.  Riporta le braccia nella posizione iniziale eseguendo un salto seguito da un battito di mani.   Respirazione    Inspira durante la discesa.   Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:content_loc><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes claquées]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Explosivité]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompes-diamant</loc><lastmod>2024-08-30T15:42:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompes-diamant" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamantpumpen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-pompe-diamantate" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Pompes diamant]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Dispose tes mains devant toi en formant un diamant avec tes pouces et index.  Maintiens les bras tendus et les coudes déverrouillés.  Allonge tes jambes et écarte tes pieds à la largeur de ton bassin.   Mouvement    Abaisse tes bras jusqu'à ce que ton buste soit au ras du sol.  Reviens à ta position de départ en remontant tes bras.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/hFroKclpAEI</video:content_loc><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes diamant]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-27T22:23:06+02:00</news:publication_date><news:title><![CDATA[Pompes diamant]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-27T22:23:06+02:00</news:publication_date><news:title><![CDATA[Diamond push-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-27T22:23:06+02:00</news:publication_date><news:title><![CDATA[Diamantpumpen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-27T22:23:06+02:00</news:publication_date><news:title><![CDATA[Pompe diamantate]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompes-diamant/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompes-diamant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamantpumpen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-pompe-diamantate/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Pompe diamantate]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati di fronte al suolo.  Disponi le mani davanti a te, formando una forma a diamante con i pollici e gli indici.  Tieni le braccia tese e i gomiti sbloccati.  Raddrizza le gambe e allarga i piedi alla larghezza dei fianchi.   Movimento    Abbassa le braccia finché il petto non è a livello del terreno.  Ritorna alla posizione di partenza alzando le braccia.   Respirazione    Inspira mentre scendi.  Espirare durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/hFroKclpAEI</video:content_loc><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes diamant]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompes-sur-poing</loc><lastmod>2024-08-18T20:26:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompes-sur-poing" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-fist-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-faustpumpen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-pompe-a-pugno" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Pompes sur poing]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Serre tes poings et prends appui dessus.  Tes bras tendus, tes coudes déverrouillés.  Tes jambes tendues, tes pieds écartés de la largeur de ton bassin.   Mouvement    Descends tes bras jusqu'à ce que ton buste soit au ras du sol.  Remonte tes bras jusqu'à ta position initiale.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:content_loc><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes sur poing]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-27T22:26:20+02:00</news:publication_date><news:title><![CDATA[Pompes sur poing]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-27T22:26:20+02:00</news:publication_date><news:title><![CDATA[Fist push-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-27T22:26:20+02:00</news:publication_date><news:title><![CDATA[Faustpumpen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-27T22:26:20+02:00</news:publication_date><news:title><![CDATA[Pompe a pugno]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompes-sur-poing/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompes-sur-poing/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-fist-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-faustpumpen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-pompe-a-pugno/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Pompe a pugno]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati di fronte al suolo.  Stringi i pugni e appoggiati su di essi.  Le braccia tese, i gomiti sbloccati.  Le gambe dritte, i piedi divaricati quanto la larghezza del bacino.   Movimento    Abbassa le braccia finché il petto non è a livello del terreno.  Alza le braccia tornando alla posizione iniziale.   Respirazione    Inspira durante la discesa.  Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:content_loc><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompes sur poing]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98868-adduction-pectoraux-machine</loc><lastmod>2024-08-16T17:40:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-adduction-pectoraux-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pectoral-adduction-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-brustadduktionsmaschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-ladduzione-pettorale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Adduction pectoraux machine]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur la machine et ajustes-la pour avoir le haut de tes bras parallèles au sol et ton dos droit.  Saisis les poignées.   Mouvement    Ramène lentement tes bras au niveau bas de ton abdomen.  Tiens cette position une seconde et reviens lentement à la position de départ.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:content_loc><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduction pectoraux machine]]></video:tag><video:tag><![CDATA[Adduction]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-27T22:46:53+02:00</news:publication_date><news:title><![CDATA[Adduction pectoraux machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-27T22:46:53+02:00</news:publication_date><news:title><![CDATA[Pectoral adduction machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-27T22:46:53+02:00</news:publication_date><news:title><![CDATA[Brustadduktionsmaschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-27T22:46:53+02:00</news:publication_date><news:title><![CDATA[Macchina per l'adduzione pettorale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98868-adduction-pectoraux-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-adduction-pectoraux-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pectoral-adduction-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-brustadduktionsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-ladduzione-pettorale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Macchina per l'adduzione pettorale]]></video:title><video:description><![CDATA[Posizione corretta    Siediti sulla macchina e regolala in modo che la parte superiore delle braccia sia parallela al pavimento e la schiena sia dritta.  Afferra le maniglie.   Movimento    Abbassa lentamente le braccia fino al basso addome.  Mantieni questa posizione per un secondo e torna lentamente alla posizione di partenza.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:content_loc><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduction pectoraux machine]]></video:tag><video:tag><![CDATA[Adduction]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac988e6-dips-a-la-machine</loc><lastmod>2024-08-07T01:17:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-dips-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-dips" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Dips à la machine]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi sur la machine, le dos droit contre le dossier.  Positionne tes mains sur les poignées.   Mouvement    Pousse tes bras jusqu'à la tension presque complète.  Remonte tes bras jusqu'à ta position initiale.   Respiration    Inspire dans la poussée.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:content_loc><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips à la machine]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Machine à Dips]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-27T22:50:35+02:00</news:publication_date><news:title><![CDATA[Dips à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-27T22:50:35+02:00</news:publication_date><news:title><![CDATA[Dips machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-27T22:50:35+02:00</news:publication_date><news:title><![CDATA[Dips-Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-27T22:50:35+02:00</news:publication_date><news:title><![CDATA[Macchina dips]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac988e6-dips-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-dips-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Macchina dips]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi sulla macchina con la schiena dritta contro lo schienale.  Posiziona le mani sulle maniglie.   Movimento    Spingi le braccia fino quasi alla massima tensione.  Alza le braccia tornando alla posizione iniziale.   Respirazione    Inspira nella spinta.  Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:content_loc><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips à la machine]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Machine à Dips]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre</loc><lastmod>2024-08-25T21:44:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-traction" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-neutrale-traktion" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazione-con-presa-neutra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Traction prise neutre]]></video:title><video:description><![CDATA[Position adéquate    Prends la barre avec tes mains en position neutre.  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque les mains sont au niveau du cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:content_loc><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise neutre]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:15:03+02:00</news:publication_date><news:title><![CDATA[Traction prise neutre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:15:03+02:00</news:publication_date><news:title><![CDATA[Neutral grip traction]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:15:03+02:00</news:publication_date><news:title><![CDATA[Neutrale Traktion]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:15:03+02:00</news:publication_date><news:title><![CDATA[Trazione con presa neutra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-traction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-neutrale-traktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazione-con-presa-neutra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Trazione con presa neutra]]></video:title><video:description><![CDATA[Posizione corretta    Tieni la barra con le mani in una posizione neutra.  Le braccia tese, la schiena dritta, i piedi sollevati da terra.   Movimento    Alza le braccia ed esegui un curl dell'avambraccio.  Quando le tue mani sono all'altezza del collo, abbassa le braccia ed estendi gli avambracci.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:content_loc><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise neutre]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination</loc><lastmod>2024-08-02T21:19:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-traction-supination" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-traktion-supination" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-trazione-supination" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Traction prise supination]]></video:title><video:description><![CDATA[Position adéquate    Prends la barre avec tes mains en prise supination.  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque les mains sont au niveau du cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:content_loc><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise supination]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:19:07+02:00</news:publication_date><news:title><![CDATA[Traction prise supination]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:19:07+02:00</news:publication_date><news:title><![CDATA[Traction Supination]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:19:07+02:00</news:publication_date><news:title><![CDATA[Traktion Supination]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:19:07+02:00</news:publication_date><news:title><![CDATA[Trazione supination]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-traction-supination/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-traktion-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-trazione-supination/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Trazione supination]]></video:title><video:description><![CDATA[Posizione corretta    Tieni la barra con le mani in una presa supina.  Le braccia tese, la schiena dritta, i piedi sollevati da terra.   Movimento    Alza le braccia ed esegui un curl dell'avambraccio.  Quando le tue mani sono all'altezza del collo, abbassa le braccia ed estendi gli avambracci.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:content_loc><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise supination]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree</loc><lastmod>2024-08-29T22:07:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-traction" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-enge-traktion" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-trazione-a-presa-salda" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Traction prise serrée]]></video:title><video:description><![CDATA[Position adéquate    Prends la barre avec tes mains en position prise serrée.  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque tes mains sont au niveau de ton cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:content_loc><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise serrée]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:22:31+02:00</news:publication_date><news:title><![CDATA[Traction prise serrée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:22:31+02:00</news:publication_date><news:title><![CDATA[Tight Grip Traction]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:22:31+02:00</news:publication_date><news:title><![CDATA[Enge Traktion]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:22:31+02:00</news:publication_date><news:title><![CDATA[Trazione a presa salda]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-traction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-enge-traktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-trazione-a-presa-salda/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Trazione a presa salda]]></video:title><video:description><![CDATA[Posizione corretta    Tieni la barra con le mani in una posizione di presa stretta.  Le braccia tese, la schiena dritta, i piedi sollevati da terra.   Movimento    Alza le braccia ed esegui un curl dell'avambraccio.  Quando le tue mani sono all'altezza del collo, abbassa le braccia ed estendi gli avambracci.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:content_loc><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise serrée]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-halteres-assis-sur-un-banc</loc><lastmod>2024-08-16T18:05:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-halteres-assis-sur-un-banc" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurl-im-sitzen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-bicipiti-da-seduti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps haltères assis sur un banc]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi assis, tes genoux déverrouillés.  Prends une paire d'haltères, place tes mains en supination, tes bras tendus.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:content_loc><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps haltères assis sur un banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:28:34+02:00</news:publication_date><news:title><![CDATA[Curl biceps haltères assis sur un banc]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:28:34+02:00</news:publication_date><news:title><![CDATA[Seated Biceps Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:28:34+02:00</news:publication_date><news:title><![CDATA[Bizepscurl im Sitzen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:28:34+02:00</news:publication_date><news:title><![CDATA[Curl bicipiti da seduti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-halteres-assis-sur-un-banc/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-halteres-assis-sur-un-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurl-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-bicipiti-da-seduti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti da seduti]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati seduto con le ginocchia sbloccate.  Prendi un paio di manubri, metti le mani in supinazione e le braccia tese.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:content_loc><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps haltères assis sur un banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-biceps-a-la-machine</loc><lastmod>2024-08-23T12:05:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-biceps-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-bizeps-curl-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-macchina-per-arricciare-i-bicipiti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la machine]]></video:title><video:description><![CDATA[Position adéquate    Ajustes la hauteur du siège de manière à ce que tes bras reposent confortablement sur les coussins.  Écartes tes pieds à la largeur de tes épaules, avec tes genoux formant un angle droit.  Saisis une poignée dans chaque main, en position de supination (paumes vers le haut).   Mouvement    Effectues une flexion des avant-bras.  Effectues une extension des avant-bras.   Respiration    Inspires pendant la flexion.  Expires pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/gadb30aLEjk</video:content_loc><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la machine]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Machine à Biceps]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:28:55+02:00</news:publication_date><news:title><![CDATA[Curl biceps à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:28:55+02:00</news:publication_date><news:title><![CDATA[Preacher curl machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:28:55+02:00</news:publication_date><news:title><![CDATA[Bizeps Curl Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:28:55+02:00</news:publication_date><news:title><![CDATA[Macchina per arricciare i bicipiti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-biceps-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-biceps-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-bizeps-curl-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-macchina-per-arricciare-i-bicipiti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Macchina per arricciare i bicipiti]]></video:title><video:description><![CDATA[Posizione corretta    Regolare l'altezza del sedile in modo che le braccia poggino comodamente sui cuscini.  Posiziona i piedi alla larghezza delle spalle, con le ginocchia che formano un angolo retto.  Afferrare una maniglia in ciascuna mano, in posizione supina (palmi rivolti verso l'alto).   Movimento    Esegui una flessione dell'avambraccio.  Esegui un'estensione dell'avambraccio.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/gadb30aLEjk</video:content_loc><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la machine]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Machine à Biceps]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-barre-droite-prise-large</loc><lastmod>2024-08-25T21:29:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-barre-droite-prise-large" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-bizepscurl-mit-breiter-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-bicipiti-con-barra-larga" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps barre droite prise large]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés de la largeur des épaules, tes genoux déverrouillés.  Prends une barre droite, places tes mains en prise large, tes bras tendus.  Écarte tes mains de la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:content_loc><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre droite prise large]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:29:44+02:00</news:publication_date><news:title><![CDATA[Curl biceps barre droite prise large]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:29:44+02:00</news:publication_date><news:title><![CDATA[Wide bar biceps curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:29:44+02:00</news:publication_date><news:title><![CDATA[Bizepscurl mit breiter Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:29:44+02:00</news:publication_date><news:title><![CDATA[Curl bicipiti con barra larga]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-barre-droite-prise-large/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-barre-droite-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-bizepscurl-mit-breiter-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-bicipiti-con-barra-larga/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti con barra larga]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi una barra dritta, metti le mani in una presa ampia, le braccia dritte.  Allarga le mani alla larghezza delle spalle.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:content_loc><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre droite prise large]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-barre-ez</loc><lastmod>2024-08-30T12:55:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-barre-ez" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-ez-bar-bizeps-curl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-per-bicipiti-con-barra-ez" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-65525618eb63b366987675.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps barre ez]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends une barre ez, place tes mains en supination, tes bras tendus.  Écarte tes mains à la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:29:47+02:00</news:publication_date><news:title><![CDATA[Curl biceps barre ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:29:47+02:00</news:publication_date><news:title><![CDATA[EZ bar biceps curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:29:47+02:00</news:publication_date><news:title><![CDATA[EZ Bar Bizeps Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:29:47+02:00</news:publication_date><news:title><![CDATA[Curl per bicipiti con barra ez]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-barre-ez/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-ez-bar-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-per-bicipiti-con-barra-ez/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Curl per bicipiti con barra ez]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi una barra ez, metti le mani supinate, le braccia tese.  Allarga le mani alla larghezza delle spalle.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps barre ez]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends une barre ez, place tes mains en supination, tes bras tendus.  Écarte tes mains à la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-biceps-65525618ec4c2844054596.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-biceps-65525618ec4c2844054596.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-haltere-assis-sur-un-banc</loc><lastmod>2024-08-22T23:57:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-haltere-assis-sur-un-banc" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-hammer-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammercurl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau haltère assis sur un banc]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi assis, tes genoux déverrouillés.  Prends une paire d'haltères dans tes mains en position marteau, tes bras tendus.      Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:content_loc><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau haltère assis sur un banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:31:25+02:00</news:publication_date><news:title><![CDATA[Curl marteau haltère assis sur un banc]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:31:25+02:00</news:publication_date><news:title><![CDATA[Seated Hammer Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:31:25+02:00</news:publication_date><news:title><![CDATA[Sitzender Hammercurl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:31:25+02:00</news:publication_date><news:title><![CDATA[Hammer Curl da seduti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-haltere-assis-sur-un-banc/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-haltere-assis-sur-un-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammercurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Hammer Curl da seduti]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati in posizione seduta con le ginocchia sbloccate.  Tieni un paio di manubri tra le mani nella posizione del martello, con le braccia tese.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:content_loc><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau haltère assis sur un banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98e0e-curl-marteau-a-la-machine</loc><lastmod>2024-07-28T20:37:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e0e-curl-marteau-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e0e-curl-marteau-a-la-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e0e-curl-marteau-a-la-machine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e0e-curl-marteau-a-la-machine" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:31:44+02:00</news:publication_date><news:title><![CDATA[Curl marteau à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:31:44+02:00</news:publication_date><news:title><![CDATA[Curl marteau à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:31:44+02:00</news:publication_date><news:title><![CDATA[Curl marteau à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:31:44+02:00</news:publication_date><news:title><![CDATA[Curl marteau à la machine]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98e0e-curl-marteau-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e0e-curl-marteau-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e0e-curl-marteau-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e0e-curl-marteau-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e0e-curl-marteau-a-la-machine/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-barre-droite</loc><lastmod>2024-08-19T22:52:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-barre-droite" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-straight-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-gerade-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-barra-dritta-per-curl-a-martello-inverso" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau inversé barre droite]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends une barre droite, place tes mains en pronation, tes bras tendus.  Écarte tes mains à la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau inversé barre droite]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:32:04+02:00</news:publication_date><news:title><![CDATA[Curl marteau inversé barre droite]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:32:04+02:00</news:publication_date><news:title><![CDATA[Reverse hammer curl straight bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:32:04+02:00</news:publication_date><news:title><![CDATA[Reverse Hammer Curl gerade Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:32:04+02:00</news:publication_date><news:title><![CDATA[Barra dritta per curl a martello inverso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-barre-droite/videos</loc><lastmod>2024-08-31T11:51:22+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-straight-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-gerade-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-barra-dritta-per-curl-a-martello-inverso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Barra dritta per curl a martello inverso]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi una barra dritta, metti le mani in pronazione, le braccia tese.  Allarga le mani alla larghezza delle spalle.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau inversé barre droite]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-barre-ez</loc><lastmod>2024-08-31T03:55:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-barre-ez" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-curl-reverse-bar-ez" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-curl-reverse-barre-ez" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-alla-barra-del-martello-ez" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/reverse-curl-biceps-6553bb96045ef637489400-655404b085f1d927426690.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Curl inversé barre ez]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends une barre ez, place tes mains en pronation, tes bras tendus.  Écarte tes mains à la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:content_loc><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:32:08+02:00</news:publication_date><news:title><![CDATA[Curl inversé barre ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:32:08+02:00</news:publication_date><news:title><![CDATA[Curl reverse bar ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:32:08+02:00</news:publication_date><news:title><![CDATA[Curl Reverse barre ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:32:08+02:00</news:publication_date><news:title><![CDATA[Curl inverso alla barra del martello ez]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-barre-ez/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-curl-reverse-bar-ez/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-curl-reverse-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-alla-barra-del-martello-ez/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Curl inverso alla barra del martello ez]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi una barra ez, metti le mani in pronazione, le braccia tese.  Allarga le mani alla larghezza delle spalle.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:content_loc><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Curl inversé barre ez]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés à la largeur de tes épaules, tes genoux déverrouillés.  Prends une barre ez, place tes mains en pronation, tes bras tendus.  Écarte tes mains à la largeur de tes épaules.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/reverse-curl-biceps-6553bb96052c1587290325-655404b086bbf504792674.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/reverse-curl-biceps-6553bb96052c1587290325-655404b086bbf504792674.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé barre ez]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-triceps-poulie-haute-a-la-corde</loc><lastmod>2024-08-28T19:47:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-triceps-poulie-haute-a-la-corde" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-high-rope-pulley-triceps-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-hochseil-trizeps-streckung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-estensione-tricipiti-con-puleggia-alta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps poulie haute à la corde]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les jambes écartées ainsi que le dos droit.  Prends la corde dans tes mains.  Positionne tes coudes à angle droit.   Mouvement    Effectue une extension de ton triceps.  Remonte tes bras jusqu'à ta position initiale.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:content_loc><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps poulie haute à la corde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:39:16+02:00</news:publication_date><news:title><![CDATA[Extension triceps poulie haute à la corde]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:39:16+02:00</news:publication_date><news:title><![CDATA[High rope pulley triceps extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:39:16+02:00</news:publication_date><news:title><![CDATA[Hochseil-Trizeps-Streckung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:39:16+02:00</news:publication_date><news:title><![CDATA[Estensione tricipiti con puleggia alta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-triceps-poulie-haute-a-la-corde/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-triceps-poulie-haute-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-high-rope-pulley-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-hochseil-trizeps-streckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-estensione-tricipiti-con-puleggia-alta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Estensione tricipiti con puleggia alta]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta con le gambe divaricate e la schiena dritta.  Prendi la corda tra le mani.  Posiziona i gomiti ad angolo retto.   Movimento    Esegui un'estensione dei tricipiti.  Alza le braccia tornando alla posizione iniziale.   Respirazione    Inspira durante la discesa.  Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:content_loc><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps poulie haute à la corde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-avec-poulie-et-corde</loc><lastmod>2024-08-24T15:52:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-avec-poulie-et-corde" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-curl-hammer-rope" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-lockenhammerseil" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-corda-per-martello-da-curl" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau avec poulie et corde]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, en écartant tes jambes jusqu'à la largeur de tes épaules et en dévérrouillant tes genoux.  Saisis la corde dans chaque main.  Adopte une prise neutre.  Garde tes bras tendus le long de ton corps en gardant le dos droit.   Mouvement    Effectue une flexion de tes avant-bras.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:content_loc><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau avec poulie et corde]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T18:40:08+02:00</news:publication_date><news:title><![CDATA[Curl marteau avec poulie et corde]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T18:40:08+02:00</news:publication_date><news:title><![CDATA[Curl hammer rope]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T18:40:08+02:00</news:publication_date><news:title><![CDATA[Lockenhammerseil]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T18:40:08+02:00</news:publication_date><news:title><![CDATA[Corda per martello da curl]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-avec-poulie-et-corde/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-avec-poulie-et-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-curl-hammer-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-lockenhammerseil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-corda-per-martello-da-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Corda per martello da curl]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Tieni la corda in ciascuna mano.  Usa una presa neutra.  Tieni le braccia tese, lungo il corpo, mantenendo la schiena dritta.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:content_loc><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau avec poulie et corde]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac990d7-developpe-incline-machine</loc><lastmod>2024-08-16T20:11:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-developpe-incline-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragpressmaschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-pressa-inclinata" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné machine]]></video:title><video:description><![CDATA[Position adéquate    Ajuste la hauteur du siège pour que les poignées se trouvent au-dessus de tes yeux.  Saisis les poignées avec tes mains en position de marteau (paumes l'une vers l'autre) et garde les bras tendus.  Maintiens tes pieds au sol, écartés à la largeur de tes épaules et les genoux à angle droit.   Mouvement    Descends tes bras en effectuant une flexion des avant-bras et en plaçant les poignées au niveau de la partie supérieure de ton sternum.  Remonte horizontalement tes bras en effectuant une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:content_loc><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T23:01:57+02:00</news:publication_date><news:title><![CDATA[Développé incliné machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T23:01:57+02:00</news:publication_date><news:title><![CDATA[Incline press machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T23:01:57+02:00</news:publication_date><news:title><![CDATA[Schrägpressmaschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T23:01:57+02:00</news:publication_date><news:title><![CDATA[Pressa inclinata]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac990d7-developpe-incline-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-developpe-incline-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragpressmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-pressa-inclinata/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Pressa inclinata]]></video:title><video:description><![CDATA[Posizione corretta    Regolare l'altezza del sedile in modo che le maniglie siano sopra gli occhi.  Afferrare le maniglie con le mani a martello, tenere le braccia tese.  Tieni i piedi sul pavimento, alla larghezza delle spalle, con le ginocchia ad angolo retto.   Movimento    Abbassa le braccia formando una curva dell'avambraccio, posizionando le maniglie nella parte superiore dello sterno.  Alza le braccia orizzontalmente eseguendo un'estensione dell'avambraccio.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:content_loc><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-a-la-barre</loc><lastmod>2024-08-14T15:48:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-a-la-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-panca-con-bilanciere" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Développé couché à la barre]]></video:title><video:description><![CDATA[Position adéquate    Place le banc à l’horizontal.  Tes pieds sont posés au sol, tes genoux à angle droit.  Tes mains en pronation, prends la barre.  Tends tes bras.   Mouvement    Descends horizontalement tes bras et fais une flexion de tes avant-bras.  Remonte horizontalement tes bras et fais une extension de tes avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:content_loc><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché à la barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T23:29:37+02:00</news:publication_date><news:title><![CDATA[Développé couché à la barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T23:29:37+02:00</news:publication_date><news:title><![CDATA[Barbell bench press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T23:29:37+02:00</news:publication_date><news:title><![CDATA[Bankdrücken Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T23:29:37+02:00</news:publication_date><news:title><![CDATA[Panca con bilanciere]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-a-la-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-panca-con-bilanciere/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Panca con bilanciere]]></video:title><video:description><![CDATA[La posizione giusta    Posizionare la panca in orizzontale.  I piedi sono a terra e le ginocchia ad angolo retto.  Impugnare la sbarra con le mani pronate.  Estendere le braccia.   Movimento    Abbassare le braccia in orizzontale e flettere gli avambracci.  Sollevare le braccia in orizzontale ed estendere gli avambracci.   Respirazione    Inspirare durante la flessione.  Espirare durante l'estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:content_loc><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché à la barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres</loc><lastmod>2024-08-23T14:38:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-hantelbankdrucken" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Développé couché avec haltères]]></video:title><video:description><![CDATA[Position adéquate    Place le banc à l’horizontale.  Garde tes pieds contre le sol et tes genoux à angle droit.  Saisis les haltères en position pronation  Tends tes bras.   Mouvement    Descends horizontalement tes bras et effectue une flexion de tes avant-bras.  Remonte horizontalement tes bras et effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:content_loc><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-28T23:29:54+02:00</news:publication_date><news:title><![CDATA[Développé couché avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-28T23:29:54+02:00</news:publication_date><news:title><![CDATA[Dumbbell bench press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-28T23:29:54+02:00</news:publication_date><news:title><![CDATA[Hantelbankdrücken]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-28T23:29:54+02:00</news:publication_date><news:title><![CDATA[Panca con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-hantelbankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Panca con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Posiziona la panca in orizzontale.  I tuoi piedi sono a terra, le ginocchia ad angolo retto.  Con le mani pronate, prendi i manubri.  Allunga le braccia.   Movimento    Abbassa le braccia orizzontalmente e piega gli avambracci.  Alza le braccia orizzontalmente ed estendi gli avambracci.   Respirazione    Inspira mentre ti pieghi  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:content_loc><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-triceps-verticale-haltere</loc><lastmod>2024-08-12T16:03:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-triceps-verticale-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-vertikale-trizeps-hantelverlangerung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-con-manubri-per-tricipiti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps verticale haltère]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi sur un banc.  Saisis un haltère dans une main.   Mouvement    Descends ton bras vers le sol.  Remonte ton bras jusqu'à revenir à la position initiale.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:content_loc><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps verticale haltère]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:12:17+02:00</news:publication_date><news:title><![CDATA[Extension triceps verticale haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:12:17+02:00</news:publication_date><news:title><![CDATA[Triceps vertical dumbbell extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:12:17+02:00</news:publication_date><news:title><![CDATA[Vertikale Trizeps-Hantelverlängerung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:12:17+02:00</news:publication_date><news:title><![CDATA[Estensione verticale con manubri per tricipiti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-triceps-verticale-haltere/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-triceps-verticale-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-vertikale-trizeps-hantelverlangerung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-con-manubri-per-tricipiti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Estensione verticale con manubri per tricipiti]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiati su una panchina.  Tieni un manubrio in una mano.   Movimento    Abbassa il braccio verso il pavimento.  Alza il braccio fino a tornare alla posizione iniziale.   Respirazione    Inspira mentre scendi.  Espirare durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:content_loc><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps verticale haltère]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac992fb-squat-smith-machine</loc><lastmod>2024-02-07T23:59:23+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac992fb-squat-smith-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac992fb-squat-smith-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac992fb-squat-smith-machine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac992fb-squat-smith-machine" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:24:29+02:00</news:publication_date><news:title><![CDATA[Squat smith machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:24:29+02:00</news:publication_date><news:title><![CDATA[Squat smith machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:24:29+02:00</news:publication_date><news:title><![CDATA[Squat smith machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:24:29+02:00</news:publication_date><news:title><![CDATA[Squat smith machine]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac992fb-squat-smith-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac992fb-squat-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac992fb-squat-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac992fb-squat-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac992fb-squat-smith-machine/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99393-hack-squat-machine</loc><lastmod>2024-05-25T08:50:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99393-hack-squat-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99393-hack-squat-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99393-hack-squat-machine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99393-hack-squat-machine" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:25:35+02:00</news:publication_date><news:title><![CDATA[Hack squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:25:35+02:00</news:publication_date><news:title><![CDATA[Hack squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:25:35+02:00</news:publication_date><news:title><![CDATA[Hack squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:25:35+02:00</news:publication_date><news:title><![CDATA[Hack squat machine]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99393-hack-squat-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99393-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99393-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99393-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99393-hack-squat-machine/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9941b-v-squat-machine-inverse</loc><lastmod>2024-08-29T14:37:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-v-squat-machine-inverse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-v-squat-inverso" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[V-squat machine inversé]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte tes pieds de deux fois la largeur de tes épaules.  Place le dossier de la machine sur tes épaules.  Garde le dos droit et les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut de tes cuisses soient parallèles au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/aywTDrxutbc</video:content_loc><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-squat machine inversé]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:25:45+02:00</news:publication_date><news:title><![CDATA[V-squat machine inversé]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:25:45+02:00</news:publication_date><news:title><![CDATA[Reverse V-Squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:25:45+02:00</news:publication_date><news:title><![CDATA[Reverse V-Squat Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:25:45+02:00</news:publication_date><news:title><![CDATA[Macchina per V-squat inverso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9941b-v-squat-machine-inverse/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-v-squat-machine-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-v-squat-inverso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[Macchina per V-squat inverso]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta, posiziona i piedi due volte la larghezza delle spalle.  Posiziona la parte posteriore della macchina sulle spalle.  Schiena dritta, ginocchia sciolte.   Movimento    Abbassa le cosce e le gambe finché la parte superiore delle cosce non è parallela al pavimento.  Alza le cosce e i fianchi.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/aywTDrxutbc</video:content_loc><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-squat machine inversé]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac994a5-v-squat-machine</loc><lastmod>2024-08-12T16:02:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-v-squat-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-v-squat" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[V-squat machine]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte tes pieds de deux fois la largeur de tes épaules.  Place le dossier de la machine sur tes épaules.  garde le dos droit et les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut de tes cuisses soient parallèles au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:content_loc><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-squat machine]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:31:07+02:00</news:publication_date><news:title><![CDATA[V-squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:31:07+02:00</news:publication_date><news:title><![CDATA[V-squat machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:31:07+02:00</news:publication_date><news:title><![CDATA[V-Squat Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:31:07+02:00</news:publication_date><news:title><![CDATA[Macchina per V-squat]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac994a5-v-squat-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-v-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[Macchina per V-squat]]></video:title><video:description><![CDATA[Posizione corretta    Stare in posizione eretta, posizionare i piedi due volte alla larghezza delle spalle.  Posiziona la parte posteriore della macchina sulle spalle.  Schiena dritta, ginocchia sciolte.   Movimento    Abbassa le cosce e le gambe finché la parte superiore delle cosce non è parallela al pavimento.  Alza le cosce e i fianchi.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:content_loc><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-squat machine]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-classique-barre</loc><lastmod>2024-08-29T21:23:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-classique-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-classic-barbell-deadlift" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-klassisches-kreuzheben-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-sollevamento-classico-con-bilanciere" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/souleve-terre-classique-655114d026257374655155.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre classique barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne tes pieds à la largeur de hanche et saisis la barre en prise pronation ou inversée.  Tes mains sont sur la barre avec un écartement légèrement supérieur aux épaules, vos genoux sont pliés et votre dos est plat.  Tes épaules sont au-dessus de la barre. Ta nuque est dans l’alignement de ta colonne vertébrale.      Mouvement et Respiration    Prends une inspiration, bloque puis monte la barre en maintenant ton dos placé. Lors de la montée, la barre frôle tes tibias ainsi que tes cuisses.  Puis reviens à la position initiale.  Expire puis faits une flexion de hanche et genoux toujours réalisées de manière synchrone en gardant la barre près de soi. La descente doit être maîtrisée avant de repartir sur un nouvelle répétition.  ]]></video:description><video:content_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:content_loc><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre classique barre]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:39:07+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre classique barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:39:07+02:00</news:publication_date><news:title><![CDATA[Classic barbell deadlift]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:39:07+02:00</news:publication_date><news:title><![CDATA[Klassisches Kreuzheben Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:39:07+02:00</news:publication_date><news:title><![CDATA[Sollevamento classico con bilanciere]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-classique-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-classique-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-classic-barbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-klassisches-kreuzheben-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-sollevamento-classico-con-bilanciere/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento classico con bilanciere]]></video:title><video:description><![CDATA[Posizione corretta    Posizionare i piedi alla larghezza delle anche e afferrare la sbarra con una presa pronata o invertita.  Le mani sono sulla sbarra leggermente più larghe delle spalle, le ginocchia sono piegate e la schiena è piatta.  Le spalle sono sopra la sbarra. Il collo è in linea con la colonna vertebrale.         Movimento e respirazione    Respirate, bloccate e poi sollevate la sbarra, mantenendo la schiena in posizione. Sollevando la sbarra, questa sfiora gli stinchi e le cosce.  Tornare quindi alla posizione iniziale.  Espirare, quindi piegare i fianchi e le ginocchia in sincronia, mantenendo la sbarra vicino a sé. Prima di iniziare una nuova ripetizione è necessario padroneggiare la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:content_loc><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre classique barre]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre classique barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne tes pieds à la largeur de hanche et saisis la barre en prise pronation ou inversée.  Tes mains sont sur la barre avec un écartement légèrement supérieur aux épaules, vos genoux sont pliés et votre dos est plat.  Tes épaules sont au-dessus de la barre. Ta nuque est dans l’alignement de ta colonne vertébrale.      Mouvement et Respiration    Prends une inspiration, bloque puis monte la barre en maintenant ton dos placé. Lors de la montée, la barre frôle tes tibias ainsi que tes cuisses.  Puis reviens à la position initiale.  Expire puis faits une flexion de hanche et genoux toujours réalisées de manière synchrone en gardant la barre près de soi. La descente doit être maîtrisée avant de repartir sur un nouvelle répétition.  ]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/souleve-terre-classique-655114d0271d8186452845.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/souleve-terre-classique-655114d0271d8186452845.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre classique barre]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-avec-haltere-jambes-tendues</loc><lastmod>2024-08-30T13:11:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-avec-haltere-jambes-tendues" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-deadlift" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-kreuzheben-mit-der-hantel" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec haltère jambes tendues]]></video:title><video:description><![CDATA[Position adéquate    Positionnes-toi debout, en écartant tes pieds à la largeur de tes épaules.  Fléchis tes jambes, en inclinant ton buste vers l’avant et en gardant ton dos droit.  Saisis une paire d'haltères.   Mouvement    Penches ta taille vers l'avant, en gardant le dos droit, et descends les haltères vers les tibias.  Contractes les fessiers et les ischio-jambiers et reviens en position debout.   Respiration    Expires en te redressant.  Inspires pendant la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:content_loc><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec haltère jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:40:18+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre avec haltère jambes tendues]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:40:18+02:00</news:publication_date><news:title><![CDATA[Dumbbell deadlift]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:40:18+02:00</news:publication_date><news:title><![CDATA[Kreuzheben mit der Hantel]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:40:18+02:00</news:publication_date><news:title><![CDATA[Stacco con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-avec-haltere-jambes-tendues/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-avec-haltere-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-kreuzheben-mit-der-hantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Stacco con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle.  Le gambe sono piegate, il busto inclinato in avanti, la schiena dritta.  Prendi un paio di manubri tra le mani.   Movimento    Piegare la vita in avanti, mantenendo la schiena dritta, e abbassare i manubri verso gli stinchi.  Contraete i glutei e i tendini del ginocchio e tornate in posizione eretta.   Respirazione    Espira mentre ti alzi.  Inspira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:content_loc><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec haltère jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues</loc><lastmod>2024-08-29T21:20:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-sollevamento-a-gamba-tesa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/souleve-terre-jambe-tendue-6553beb08e598090290919.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre jambes tendues]]></video:title><video:description><![CDATA[Position adéquate    Positionnes-toi debout, en écartant tes pieds à la largeur de tes épaules.  Fléchis tes jambes, en inclinant ton buste vers l’avant et en gardant ton dos droit.  Saisis une barre.   Mouvement    Penches ta taille vers l'avant, en gardant le dos droit, et descends la barre vers les tibias.  Contractes les fessiers et les ischio-jambiers et reviens en position debout.   Respiration    Expires en te redressant.  Inspires pendant la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:41:29+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre jambes tendues]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:41:29+02:00</news:publication_date><news:title><![CDATA[Straight leg deadlift]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:41:29+02:00</news:publication_date><news:title><![CDATA[Kreuzheben mit gestreckten Beinen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:41:29+02:00</news:publication_date><news:title><![CDATA[Sollevamento a gamba tesa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-sollevamento-a-gamba-tesa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento a gamba tesa]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in piedi con i piedi alla larghezza delle spalle.  Piegate le gambe, inclinando il busto in avanti e mantenendo la schiena dritta.  Afferrate un bilanciere.   Muoversi    Piegate la vita in avanti, mantenendo la schiena dritta, e abbassate il bilanciere verso gli stinchi.  Contraete i glutei e i tendini del ginocchio e tornate in posizione eretta.   Respirazione    Espirare mentre ci si alza.  Inspirare quando si scende.]]></video:description><video:content_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre jambes tendues]]></video:title><video:description><![CDATA[Position adéquate    Positionnes-toi debout, en écartant tes pieds à la largeur de tes épaules.  Fléchis tes jambes, en inclinant ton buste vers l’avant et en gardant ton dos droit.  Saisis une barre.   Mouvement    Penches ta taille vers l'avant, en gardant le dos droit, et descends la barre vers les tibias.  Contractes les fessiers et les ischio-jambiers et reviens en position debout.   Respiration    Expires en te redressant.  Inspires pendant la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/souleve-terre-jambe-tendue-6553beb08f1fe178067167.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/souleve-terre-jambe-tendue-6553beb08f1fe178067167.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac996ab-souleve-de-terre-avec-halteres</loc><lastmod>2024-06-15T01:43:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac996ab-souleve-de-terre-avec-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac996ab-souleve-de-terre-avec-halteres" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac996ab-souleve-de-terre-avec-halteres" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac996ab-souleve-de-terre-avec-halteres" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-09-30T16:42:30+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-09-30T16:42:30+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-09-30T16:42:30+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-09-30T16:42:30+02:00</news:publication_date><news:title><![CDATA[Soulevé de terre avec haltères]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac996ab-souleve-de-terre-avec-halteres/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac996ab-souleve-de-terre-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac996ab-souleve-de-terre-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac996ab-souleve-de-terre-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac996ab-souleve-de-terre-avec-halteres/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99732-extension-triceps-barre-ez</loc><lastmod>2024-08-12T16:03:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-extension-triceps-barre-ez" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-triceps-extension-bar-ez" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-trizepsverlangerungsstange-ez" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-barra-estensione-tricipiti-ez" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps barre ez]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi couché sur un banc.  Prends une barre ez dans tes mains.   Mouvement    Descends ton bras.  Remonte tes bras jusqu'à ta position initiale.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:content_loc><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps barre ez]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T16:05:30+02:00</news:publication_date><news:title><![CDATA[Extension triceps barre ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T16:05:30+02:00</news:publication_date><news:title><![CDATA[Triceps extension bar ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T16:05:30+02:00</news:publication_date><news:title><![CDATA[Trizepsverlängerungsstange ez]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T16:05:30+02:00</news:publication_date><news:title><![CDATA[Barra estensione tricipiti ez]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99732-extension-triceps-barre-ez/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-extension-triceps-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-triceps-extension-bar-ez/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-trizepsverlangerungsstange-ez/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-barra-estensione-tricipiti-ez/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[Barra estensione tricipiti ez]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati sdraiato su una panchina.  Prendi una barra ez tra le mani.   Movimento    Abbassa il braccio.  Alza le braccia tornando alla posizione iniziale.   Respirazione    Inspira durante la discesa.  Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:content_loc><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps barre ez]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre EZ]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fentes-avec-halteres-sur-appui</loc><lastmod>2024-08-22T01:04:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fentes-avec-halteres-sur-appui" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-dumbbell-lunges" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-ausfallschritte-mit-kurzhanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondi-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Fentes avec haltères sur appui]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, saisis un haltère dans chaque main en position neutre.  Écarte tes pieds à la largeur de ton bassin en gardant ton dos droit.   Mouvement    Recule le pied gauche d’un grand pas tout en fléchissant tes deux jambes.  Pousse sur le talon droit pour revenir à la position initiale.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:content_loc><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes avec haltères sur appui]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T16:25:29+02:00</news:publication_date><news:title><![CDATA[Fentes avec haltères sur appui]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T16:25:29+02:00</news:publication_date><news:title><![CDATA[Dumbbell lunges]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T16:25:29+02:00</news:publication_date><news:title><![CDATA[Ausfallschritte mit Kurzhanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T16:25:29+02:00</news:publication_date><news:title><![CDATA[Affondi con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fentes-avec-halteres-sur-appui/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fentes-avec-halteres-sur-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-dumbbell-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-ausfallschritte-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondi-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Affondi con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Stare in posizione eretta, tenere un manubrio in ciascuna mano in una posizione neutra.  Posiziona i piedi alla larghezza dei fianchi e la schiena dritta.   Movimento    Fai un grande passo indietro con il piede sinistro piegando entrambe le gambe.  Spingere sul tallone destro per tornare alla posizione iniziale.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:content_loc><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes avec haltères sur appui]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9982c-machine-dextension-de-jambes</loc><lastmod>2024-08-12T22:23:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-machine-dextension-de-jambes" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension-machine-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstreckermaschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-macchina-per-lestensione-delle-gambe" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Machine d'extension de jambes]]></video:title><video:description><![CDATA[Position adéquate    Règle la charge à l’arrière de la machine, le dossier et la hauteur des manchons qui ne doivent pas reposer sur le tibia ou sur la pointe des pieds mais entre les deux.  Assieds-toi, ton dos et tes lombaires collés au siège, ton buste droit, tes pieds calés sous les manchons et tes mains qui tiennent tes poignets sur le côté.   Mouvement    Remonte la charge puis maintiens la contraction en position haute.  Reviens à la position de départ en freinant la descente.   Respiration    Inspire pendant la descente.  Expire en contractant tes quadriceps.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine d'extension de jambes]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T16:32:01+02:00</news:publication_date><news:title><![CDATA[Machine d'extension de jambes]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T16:32:01+02:00</news:publication_date><news:title><![CDATA[Leg extension machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T16:32:01+02:00</news:publication_date><news:title><![CDATA[Beinstreckermaschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T16:32:01+02:00</news:publication_date><news:title><![CDATA[Macchina per l'estensione delle gambe]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9982c-machine-dextension-de-jambes/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-machine-dextension-de-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension-machine-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstreckermaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-macchina-per-lestensione-delle-gambe/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Macchina per l'estensione delle gambe]]></video:title><video:description><![CDATA[Posizione corretta    Regola il carico nella parte posteriore della macchina, lo schienale e l'altezza delle maniche che non devono poggiare sulla tibia o sulla punta dei piedi ma tra le due.  Siediti con la schiena e la parte bassa della schiena premute sul sedile, il busto dritto, i piedi infilati sotto le maniche e le mani che tengono i polsi lungo i fianchi.   Movimento    Sollevare il peso e poi mantenere la contrazione nella posizione più alta.  Ritornare alla posizione di partenza frenando la discesa.   Respirazione    Inspira durante la discesa.  Espira mentre contrai i quadricipiti.]]></video:description><video:content_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine d'extension de jambes]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac998a8-flexion-des-jambes-machine</loc><lastmod>2024-08-30T00:04:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-flexion-des-jambes-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-beinbeuger-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-arricciatura-delle-gambe-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[Flexion des jambes machine]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi à plat ventre sur la machine et saisis les poignées.  Le boudin devra être en contact avec l’arrière de vos chevilles.   Mouvement    Effectue une flexion simultanée de tes jambes en les rapprochant le plus possible de tes talons en direction de tes fesses.  Contrôle la descente pour ressentir la tension sur les ischio-jambiers puis repars pour une nouvelle répétition.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/qXazGcg91lY</video:content_loc><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des jambes machine]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T16:38:41+02:00</news:publication_date><news:title><![CDATA[Flexion des jambes machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T16:38:41+02:00</news:publication_date><news:title><![CDATA[Hamstring curl machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T16:38:41+02:00</news:publication_date><news:title><![CDATA[Beinbeuger Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T16:38:41+02:00</news:publication_date><news:title><![CDATA[arricciatura delle gambe macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac998a8-flexion-des-jambes-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-flexion-des-jambes-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-beinbeuger-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-arricciatura-delle-gambe-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[arricciatura delle gambe macchina]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiati sulla macchina e afferra le maniglie.  La salsiccia dovrebbe essere a contatto con la parte posteriore delle caviglie.   Movimento    Contemporaneamente piegare le gambe, portandole il più vicino possibile ai talloni verso i glutei.  Controlla la discesa per sentire la tensione sui muscoli posteriori della coscia poi torna per un'altra ripetizione.   Respirazione    Inspira mentre ti fletti.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/qXazGcg91lY</video:content_loc><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des jambes machine]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99924-flexion-des-jambes-assises</loc><lastmod>2024-08-19T22:52:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-flexion-des-jambes-assises" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-im-sitzen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Flexion des jambes assises]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi dans la machine à leg curl assis, avec tes cuisses sous le boudin rembourré.  Place tes chevilles devant le deuxième boudin.   Mouvement    Contracte tes muscles ischio-jambiers pour ramener le boudin sous tes pieds, le plus près possible de l'arrière de tes cuisses.  Maintiens cette position pendant 1 à 3 secondes pour améliorer l'efficacité de l'exercice.  Relâche lentement la contraction en contrôlant bien la charge pour remonter, sans verrouiller tes genoux en fin de course.   Respiration    Inspire lorsque tes jambes remontent en position tendue.  Expire lorsque tu contractes tes ischio-jambiers.]]></video:description><video:content_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:content_loc><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des jambes assises]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T16:38:57+02:00</news:publication_date><news:title><![CDATA[Flexion des jambes assises]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T16:38:57+02:00</news:publication_date><news:title><![CDATA[Seated leg curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T16:38:57+02:00</news:publication_date><news:title><![CDATA[Beinbeuger im Sitzen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T16:38:57+02:00</news:publication_date><news:title><![CDATA[Leg Curl da seduti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99924-flexion-des-jambes-assises/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-flexion-des-jambes-assises/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Leg Curl da seduti]]></video:title><video:description><![CDATA[Posizione corretta    Siediti sulla macchina per leg curl da seduto, con le cosce sotto il sedile imbottito.  Posiziona le caviglie davanti al secondo anello.   Movimento    Contrai i muscoli posteriori della coscia per portare la salsiccia sotto i piedi, il più vicino possibile alla parte posteriore delle cosce.  Mantieni questa posizione da 1 a 3 secondi per migliorare l'efficacia dell'esercizio.  Rilascia lentamente la contrazione, controllando attentamente il carico per risalire, senza bloccare le ginocchia a fine corsa.   Respirazione    Inspira mentre le gambe si alzano in posizione diritta.  Espira mentre contrai i muscoli posteriori della coscia.]]></video:description><video:content_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:content_loc><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des jambes assises]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree</loc><lastmod>2024-08-29T04:20:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-vertical-pull-tight-grip" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-vertikaler-zuggriff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-presa-stretta-verticale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Tirage vertical prise serrée]]></video:title><video:description><![CDATA[Position adéquate    Règle la hauteur du siège afin d’avoir les cuisses calées.  Prends la barre, mains en pronation, en prise serrée.  Tends tes bras, ton dos droit.  Écarte tes pieds à la largeur de tes épaules, positionne tes genoux à angle droit.   Mouvement    Effectue un tirage de tes bras et une flexion de tes avant-bras jusqu’à ce que tes mains soient en contact avec ta cage thoracique.  Effectue un relâchement de tes bras avec une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:content_loc><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise serrée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T17:01:46+02:00</news:publication_date><news:title><![CDATA[Tirage vertical prise serrée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T17:01:46+02:00</news:publication_date><news:title><![CDATA[Vertical pull tight grip]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T17:01:46+02:00</news:publication_date><news:title><![CDATA[Vertikaler Zuggriff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T17:01:46+02:00</news:publication_date><news:title><![CDATA[Presa stretta verticale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-vertical-pull-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-vertikaler-zuggriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-presa-stretta-verticale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Presa stretta verticale]]></video:title><video:description><![CDATA[Posizione corretta    Regolare l'altezza del sedile in modo che le cosce siano supportate.  Prendi la barra, con le mani pronate, con una presa salda.  Allunga le braccia, la schiena dritta.  Allarga i piedi alla larghezza delle spalle, posiziona le ginocchia ad angolo retto.   Movimento    Tirare le braccia e flettere gli avambracci finché le mani non entrano in contatto con la cassa toracica.  Esegui un rilascio delle braccia con un'estensione degli avambracci.   Respirazione    Inspira mentre ti fletti.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:content_loc><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise serrée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-jambes</loc><lastmod>2024-08-12T16:39:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-jambes" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-655354431c0d6518769388.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Presse à jambes]]></video:title><video:description><![CDATA[Position adéquate    Installe-toi sur la machine en collant tes grands fessiers sur le siège.  Avance le siège le plus possible. Écarte tes pieds à la largeur de tes épaules.  Tends tes bras le long de ton corps.  Tends tes jambes, tes genoux déverrouillés.   Mouvement    Effectue une flexion de tes cuisses et de tes jambes jusqu’à ce que tes genoux forment un angle droit.  Effectue une extension de tes cuisses et de tes jambes.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:content_loc><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T17:31:56+02:00</news:publication_date><news:title><![CDATA[Presse à jambes]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T17:31:56+02:00</news:publication_date><news:title><![CDATA[Leg press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T17:31:56+02:00</news:publication_date><news:title><![CDATA[Beinpresse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T17:31:56+02:00</news:publication_date><news:title><![CDATA[Pressa per le gambe]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-jambes/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Pressa per le gambe]]></video:title><video:description><![CDATA[Posizione corretta    Siediti sulla macchina con il grande gluteo sul sedile.  Spostare il sedile il più avanti possibile. Allarga i piedi alla larghezza delle spalle.  Allunga le braccia lungo il corpo.  Raddrizza le gambe, le ginocchia sbloccate.   Movimento    Fletti le cosce e le gambe finché le ginocchia non formano un angolo retto.  Esegui un'estensione delle cosce e delle gambe.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:content_loc><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Presse à jambes]]></video:title><video:description><![CDATA[Position adéquate    Installe-toi sur la machine en collant tes grands fessiers sur le siège.  Avance le siège le plus possible. Écarte tes pieds à la largeur de tes épaules.  Tends tes bras le long de ton corps.  Tends tes jambes, tes genoux déverrouillés.   Mouvement    Effectue une flexion de tes cuisses et de tes jambes jusqu’à ce que tes genoux forment un angle droit.  Effectue une extension de tes cuisses et de tes jambes.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/leg-press-655354431cdc2385394423.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/leg-press-655354431cdc2385394423.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-seated-row-machine</loc><lastmod>2024-08-12T16:39:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-seated-row-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzende-rudermaschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-vogatore-seduto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Seated row machine]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi contre le dossier de la machine.  Saisis les poignées en position de pronation.   Mouvement    Tire tes bras jusqu'au niveau de ton buste.  Redescends tes bras jusqu'à ta position initiale.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:content_loc><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated row machine]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T17:39:16+02:00</news:publication_date><news:title><![CDATA[Seated row machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T17:39:16+02:00</news:publication_date><news:title><![CDATA[Seated row machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T17:39:16+02:00</news:publication_date><news:title><![CDATA[Sitzende Rudermaschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T17:39:16+02:00</news:publication_date><news:title><![CDATA[Vogatore seduto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-seated-row-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzende-rudermaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-vogatore-seduto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Vogatore seduto]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati contro la parte posteriore della macchina.  Afferrare le maniglie in posizione prona.   Movimento    Tirare le braccia all'altezza del petto.  Abbassa le braccia nella posizione iniziale.   Respirazione    Inspira mentre ti fletti.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:content_loc><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated row machine]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-haltere</loc><lastmod>2024-08-22T18:28:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-hantel-achselzucken" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-alzata-di-spalle-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules avec haltère]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds écartés de la largeur de tes épaules, les genoux légèrement fléchis.  Prends un haltère dans chaque main en position neutre.  Tends tes bras le long de ton corps.   Mouvement    Effectue une élévation de ta ceinture scapulaire.  Effectue un abaissement de ta ceinture scapulaire.   Respiration    Inspire pendant l’élévation.  Expire pendant l’abaissement.]]></video:description><video:content_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:content_loc><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec haltère]]></video:tag><video:tag><![CDATA[Haussement]]></video:tag><video:tag><![CDATA[d'épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T17:49:45+02:00</news:publication_date><news:title><![CDATA[Haussement d'épaules avec haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T17:49:45+02:00</news:publication_date><news:title><![CDATA[Dumbbell Shrug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T17:49:45+02:00</news:publication_date><news:title><![CDATA[Hantel-Achselzucken]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T17:49:45+02:00</news:publication_date><news:title><![CDATA[Alzata di spalle con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-haltere/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-hantel-achselzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-alzata-di-spalle-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Alzata di spalle con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle e le ginocchia leggermente piegate.  Tieni un manubrio in ciascuna mano in una posizione neutra.  Allunga le braccia lungo il corpo.   Movimento    Esegui un sollevamento del cingolo scapolare.  Abbassa la cintura scapolare.   Respirazione    Inspira durante la risalita.  Espira mentre ti abbassi.]]></video:description><video:content_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:content_loc><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec haltère]]></video:tag><video:tag><![CDATA[Haussement]]></video:tag><video:tag><![CDATA[d'épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b98-biceps-curl-concentre-sur-banc</loc><lastmod>2024-08-26T05:38:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-biceps-curl-concentre-sur-banc" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-concentrated-biceps-curl-on-bench" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-konzentrierter-bizepscurl-auf-der-bank" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-concentrato-per-bicipiti-su-panca" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Biceps curl concentré sur banc]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, le bras contre le dossier du banc incliné.  Prends une haltère, place ta main en prise supination.   Mouvement    Effectue une flexion de tes avant-bras.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:content_loc><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps curl concentré sur banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T21:49:17+02:00</news:publication_date><news:title><![CDATA[Biceps curl concentré sur banc]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T21:49:17+02:00</news:publication_date><news:title><![CDATA[Concentrated biceps curl on bench]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T21:49:17+02:00</news:publication_date><news:title><![CDATA[Konzentrierter Bizepscurl auf der Bank]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T21:49:17+02:00</news:publication_date><news:title><![CDATA[Curl concentrato per bicipiti su panca]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b98-biceps-curl-concentre-sur-banc/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-biceps-curl-concentre-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-concentrated-biceps-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-konzentrierter-bizepscurl-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-concentrato-per-bicipiti-su-panca/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Curl concentrato per bicipiti su panca]]></video:title><video:description><![CDATA[Posizione corretta    Stai con il braccio contro lo schienale della panca inclinata.  Prendi un manubrio, metti la mano in una presa supina.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:content_loc><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps curl concentré sur banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-sur-banc</loc><lastmod>2024-07-28T23:02:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-sur-banc" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-concentrated-hammer-curl-on-bench" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrierter-hammercurl-auf-der-bank" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-curl-concentrato-a-martello-su-panca" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau concentré sur banc]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, le bras contre le dossier du banc incliné.  Prends une haltère, place ta main en prise marteau.   Mouvement    Effectue une flexion de tes avant-bras.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-marteau-concentre-banc-6519d02ed2f9e413873816.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-marteau-concentre-banc-6519d02ed2f9e413873816.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau concentré sur banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T22:01:02+02:00</news:publication_date><news:title><![CDATA[Curl marteau concentré sur banc]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T22:01:02+02:00</news:publication_date><news:title><![CDATA[Concentrated hammer curl on bench]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T22:01:02+02:00</news:publication_date><news:title><![CDATA[Konzentrierter Hammercurl auf der Bank]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T22:01:02+02:00</news:publication_date><news:title><![CDATA[Curl concentrato a martello su panca]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-sur-banc/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-concentrated-hammer-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrierter-hammercurl-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-curl-concentrato-a-martello-su-panca/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Curl concentrato a martello su panca]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta con il braccio appoggiato allo schienale della panca inclinata.  Prendi un manubrio, metti la mano nella presa del martello.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-marteau-concentre-banc-6519d02ed2f9e413873816.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/curl-marteau-concentre-banc-6519d02ed2f9e413873816.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau concentré sur banc]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne-haltere</loc><lastmod>2024-08-12T16:41:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammercurl-mit-kurzhanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-alternato-con-martello-e-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau alterné haltère]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, le dos droit.  Prends une paire d'haltères, place tes mains en prise marteau, les bras tendus.   Mouvement    Effectue une flexion de tes avant-bras.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:content_loc><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau alterné haltère]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T22:11:44+02:00</news:publication_date><news:title><![CDATA[Curl marteau alterné haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T22:11:44+02:00</news:publication_date><news:title><![CDATA[Alternating Dumbbell Hammer Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T22:11:44+02:00</news:publication_date><news:title><![CDATA[Abwechselnder Hammercurl mit Kurzhanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T22:11:44+02:00</news:publication_date><news:title><![CDATA[Curl alternato con martello e manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne-haltere/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammercurl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-alternato-con-martello-e-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Curl alternato con martello e manubri]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi con la schiena dritta.  Prendi un paio di manubri, metti le mani in una presa a martello, le braccia dritte.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:content_loc><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau alterné haltère]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-rotation</loc><lastmod>2024-08-20T05:22:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-rotation" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnd-rotierender-bizepscurl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-bicipiti-rotanti-alternati" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps alterné rotation]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, le dos droit.  Prends une paire d'haltères, place tes mains en prise marteau, les bras tendus.   Mouvement    Effectue une flexion de tes avant-bras suivie d'une rotation en mode supination.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:content_loc><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps alterné rotation]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T22:18:29+02:00</news:publication_date><news:title><![CDATA[Curl biceps alterné rotation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T22:18:29+02:00</news:publication_date><news:title><![CDATA[Alternating rotating bicep curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T22:18:29+02:00</news:publication_date><news:title><![CDATA[Abwechselnd rotierender Bizepscurl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T22:18:29+02:00</news:publication_date><news:title><![CDATA[Curl bicipiti rotanti alternati]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-rotation/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnd-rotierender-bizepscurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-bicipiti-rotanti-alternati/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti rotanti alternati]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi con la schiena dritta.  Prendi un paio di manubri, metti le mani in una presa a martello, le braccia dritte.   Movimento    Esercita una flessione degli avambracci seguita da una rotazione in modalità supinazione.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:content_loc><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps alterné rotation]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel</loc><lastmod>2024-08-25T18:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeugen-ohne-ausrustung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzatura" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Squat sans matériel]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de deux fois la largeur des épaules.  Garde le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut des cuisses soit parallèle au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:content_loc><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sans matériel]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-01T22:26:38+02:00</news:publication_date><news:title><![CDATA[Squat sans matériel]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-01T22:26:38+02:00</news:publication_date><news:title><![CDATA[Squat without equipment]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-01T22:26:38+02:00</news:publication_date><news:title><![CDATA[Kniebeugen ohne Ausrüstung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-01T22:26:38+02:00</news:publication_date><news:title><![CDATA[Squat senza attrezzatura]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeugen-ohne-ausrustung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzatura/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Squat senza attrezzatura]]></video:title><video:description><![CDATA[Posizione corretta    Stare in posizione eretta, posizionare i piedi due volte alla larghezza delle spalle.  Schiena dritta, ginocchia sciolte.   Movimento    Abbassa le cosce e le gambe finché la parte superiore delle cosce non è parallela al pavimento.  Alza le cosce e i fianchi.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:content_loc><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sans matériel]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99e25-developpe-militaire-machine-prise-large</loc><lastmod>2024-08-22T18:14:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-developpe-militaire-machine-prise-large" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-developed-military-machine-wide-grip" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-entwickelter-breiter-griff-fur-militarmaschinen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-impugnatura-ampia-sviluppata-per-macchina-militare" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire machine prise large]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi assis, le dos contre le dossier de la machine.  Écarte tes pieds de la largeur de tes épaules.  Prends les poignées dans chaque main en prise large.   Mouvement    Lève tes bras et retiens la descente.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:content_loc><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire machine prise large]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-02T22:40:50+02:00</news:publication_date><news:title><![CDATA[Développé militaire machine prise large]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-02T22:40:50+02:00</news:publication_date><news:title><![CDATA[Developed military machine wide grip]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-02T22:40:50+02:00</news:publication_date><news:title><![CDATA[Entwickelter breiter Griff für Militärmaschinen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-02T22:40:50+02:00</news:publication_date><news:title><![CDATA[Impugnatura ampia sviluppata per macchina militare]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99e25-developpe-militaire-machine-prise-large/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-developpe-militaire-machine-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-developed-military-machine-wide-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-entwickelter-breiter-griff-fur-militarmaschinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-impugnatura-ampia-sviluppata-per-macchina-militare/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Impugnatura ampia sviluppata per macchina militare]]></video:title><video:description><![CDATA[Posizione corretta    Posizionati seduto con la schiena appoggiata allo schienale della macchina.  Posiziona i piedi alla larghezza delle spalle.  Tieni le maniglie in ciascuna mano con una presa ampia.   Movimento    Alza le braccia e mantieni la discesa.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:content_loc><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire machine prise large]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99edc-developpe-militaire-machine-prise-serree</loc><lastmod>2024-08-24T21:51:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-developpe-militaire-machine-prise-serree" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-militarische-maschinenpresse-mit-festem-griff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-macchina-militare-con-presa-salda" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire machine prise serrée]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi avec le dos contre le dossier de la machine.  Écarte tes pieds à la largeur de tes épaules.  Saisis les poignées dans chaque main en prise serrée.   Mouvement    Lève tes bras et retiens la descente.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:content_loc><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire machine prise serrée]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-02T22:41:05+02:00</news:publication_date><news:title><![CDATA[Développé militaire machine prise serrée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-02T22:41:05+02:00</news:publication_date><news:title><![CDATA[Military machine press tight grip]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-02T22:41:05+02:00</news:publication_date><news:title><![CDATA[Militärische Maschinenpresse mit festem Griff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-02T22:41:05+02:00</news:publication_date><news:title><![CDATA[Macchina militare con presa salda]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99edc-developpe-militaire-machine-prise-serree/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-developpe-militaire-machine-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-militarische-maschinenpresse-mit-festem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-macchina-militare-con-presa-salda/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Macchina militare con presa salda]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi con la schiena contro il retro della macchina.  Allarga i piedi alla larghezza delle spalle.  Afferrare le maniglie in ciascuna mano con una presa salda.   Movimento    Alza le braccia e mantieni la discesa.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:content_loc><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire machine prise serrée]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-a-la-barre</loc><lastmod>2024-08-22T19:27:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-a-la-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-rowing-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-rowing-bar" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rowing-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-buste-penche-6553bce7ec298282689493.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-656a698c64538042294542.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds espacés d’une largeur environ égale à celle de tes épaules, saisis une barre au sol devant toi avec tes mains écartées d’une largeur supérieure à celle de tes épaules et les paumes face au corps.  En gardant tes genoux légèrement fléchis, penche-toi en avant jusqu’à ce que ton buste soit entre la parallèle et environ 30° au-dessus du plan horizontal, ta tête relevée. La barre devrait pendre devant ton corps. C’est la position de départ.   Mouvement et Respiration    Inspire et maintiens ta respiration en tirant la barre vers ta taille.  Garde tes coudes à l’intérieur et près du corps de façon à ce qu’ils se déplacent vers l’arrière quand tu tires la barre vers le haut.  Concentre-toi pour tirer avec tes muscles du dos et des épaules et monte tes coudes le plus haut possible.  Maintiens ta respiration jusqu’à ce que tu arrives à la fin du mouvement.]]></video:description><video:content_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la barre]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:09:56+02:00</news:publication_date><news:title><![CDATA[Rowing à la barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:09:56+02:00</news:publication_date><news:title><![CDATA[Rowing with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:09:56+02:00</news:publication_date><news:title><![CDATA[Rowing bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:09:56+02:00</news:publication_date><news:title><![CDATA[Rowing barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-a-la-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-rowing-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-rowing-bar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rowing-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rowing barra]]></video:title><video:description><![CDATA[Posizione corretta    In piedi, con i piedi distanti circa quanto le spalle, afferrate un bilanciere sul pavimento di fronte a voi con le mani più distanti delle spalle e i palmi rivolti verso il corpo.  Tenendo le ginocchia leggermente piegate, piegatevi in avanti fino a portare il busto tra il parallelo e circa 30° sopra il piano orizzontale, con la testa sollevata. La sbarra deve pendere davanti al corpo. Questa è la posizione di partenza.   Movimento e respirazione    Inspirare e trattenere il respiro mentre si tira la sbarra verso la vita.  Tenere i gomiti in dentro e vicino al corpo, in modo che si muovano all'indietro mentre si tira su la sbarra.  Concentratevi sulla trazione con i muscoli della schiena e delle spalle e sollevate i gomiti il più possibile.  Continuate a respirare fino alla fine del movimento.]]></video:description><video:content_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la barre]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds espacés d’une largeur environ égale à celle de tes épaules, saisis une barre au sol devant toi avec tes mains écartées d’une largeur supérieure à celle de tes épaules et les paumes face au corps.  En gardant tes genoux légèrement fléchis, penche-toi en avant jusqu’à ce que ton buste soit entre la parallèle et environ 30° au-dessus du plan horizontal, ta tête relevée. La barre devrait pendre devant ton corps. C’est la position de départ.   Mouvement et Respiration    Inspire et maintiens ta respiration en tirant la barre vers ta taille.  Garde tes coudes à l’intérieur et près du corps de façon à ce qu’ils se déplacent vers l’arrière quand tu tires la barre vers le haut.  Concentre-toi pour tirer avec tes muscles du dos et des épaules et monte tes coudes le plus haut possible.  Maintiens ta respiration jusqu’à ce que tu arrives à la fin du mouvement.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-buste-penche-6553bce7ecf10945623614.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-buste-penche-6553bce7ecf10945623614.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la barre]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds espacés d’une largeur environ égale à celle de tes épaules, saisis une barre au sol devant toi avec tes mains écartées d’une largeur supérieure à celle de tes épaules et les paumes face au corps.  En gardant tes genoux légèrement fléchis, penche-toi en avant jusqu’à ce que ton buste soit entre la parallèle et environ 30° au-dessus du plan horizontal, ta tête relevée. La barre devrait pendre devant ton corps. C’est la position de départ.   Mouvement et Respiration    Inspire et maintiens ta respiration en tirant la barre vers ta taille.  Garde tes coudes à l’intérieur et près du corps de façon à ce qu’ils se déplacent vers l’arrière quand tu tires la barre vers le haut.  Concentre-toi pour tirer avec tes muscles du dos et des épaules et monte tes coudes le plus haut possible.  Maintiens ta respiration jusqu’à ce que tu arrives à la fin du mouvement.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-a-la-barre-656a698c651ce161760999.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-a-la-barre-656a698c651ce161760999.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la barre]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-tirage-poulie-a-la-barre-droite</loc><lastmod>2024-08-22T20:24:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-tirage-poulie-a-la-barre-droite" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-pulley-pull-to-the-right-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-riemenscheibe-zur-rechten-stange-ziehen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-tirare-la-puleggia-verso-la-barra-destra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Tirage poulie à la barre droite]]></video:title><video:description><![CDATA[Position adéquate    Place-toi face à la poulie basse.  Écarte légèrement tes pieds et fléchis légèrement tes jambes.  Saisis la barre dans tes mains.  Incline ton buste tout en maintenant ton dos droit.   Mouvement    Tire avec tes bras en effectuant une flexion des avant-bras.  Abaisse tes bras en effectuant une extension des avant-bras.   Respiration    Inspire pendant le tirage.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:content_loc><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage poulie à la barre droite]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:10:58+02:00</news:publication_date><news:title><![CDATA[Tirage poulie à la barre droite]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:10:58+02:00</news:publication_date><news:title><![CDATA[Pulley pull to the right bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:10:58+02:00</news:publication_date><news:title><![CDATA[Riemenscheibe zur rechten Stange ziehen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:10:58+02:00</news:publication_date><news:title><![CDATA[Tirare la puleggia verso la barra destra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-tirage-poulie-a-la-barre-droite/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-tirage-poulie-a-la-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-pulley-pull-to-the-right-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-riemenscheibe-zur-rechten-stange-ziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-tirare-la-puleggia-verso-la-barra-destra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Tirare la puleggia verso la barra destra]]></video:title><video:description><![CDATA[Posizione corretta    Stare di fronte alla puleggia inferiore.  Allarga leggermente i piedi e piega leggermente le gambe.  Afferra la barra tra le mani.  Inclina il busto mantenendo la schiena dritta.   Movimento    Tirare con le braccia mentre si esegue l'arricciatura dell'avambraccio.  Abbassa le braccia eseguendo un'estensione dell'avambraccio.   Respirazione    Inspira durante l'estrazione.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:content_loc><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage poulie à la barre droite]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-avec-haltere</loc><lastmod>2024-08-21T12:00:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-avec-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-rowing-with-dumbbells" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-rudern-mit-hanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-canottaggio-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-avec-haltere-sur-banc-656e420ec312c696572556.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Rowing avec haltère]]></video:title><video:description><![CDATA[Position adéquate    Tiens un haltère dans une main, le bras tendu.  Incline ton buste presque parallèlement au sol.   Mouvement    Monte ton bras en effectuant une flexion de ton avant-bras.  Descends ton bras en effectuant une extension de ton avant-bras.   Respiration    Inspire pendant la montée.  Expire pendant la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:content_loc><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing avec haltère]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:13:59+02:00</news:publication_date><news:title><![CDATA[Rowing avec haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:13:59+02:00</news:publication_date><news:title><![CDATA[Rowing with dumbbells]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:13:59+02:00</news:publication_date><news:title><![CDATA[Rudern mit Hanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:13:59+02:00</news:publication_date><news:title><![CDATA[Canottaggio con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-avec-haltere/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-rowing-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-rudern-mit-hanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-canottaggio-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Canottaggio con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Tieni un manubrio in una mano con il braccio teso.  Inclina il busto quasi parallelo al pavimento.   Movimento    Alza il braccio piegando l'avambraccio.  Abbassa il braccio estendendo l'avambraccio.   Respirazione    Inspira mentre sali.  Espirare durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:content_loc><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing avec haltère]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Rowing avec haltère]]></video:title><video:description><![CDATA[Position adéquate    Tiens un haltère dans une main, le bras tendu.  Incline ton buste presque parallèlement au sol.   Mouvement    Monte ton bras en effectuant une flexion de ton avant-bras.  Descends ton bras en effectuant une extension de ton avant-bras.   Respiration    Inspire pendant la montée.  Expire pendant la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-avec-haltere-sur-banc-656e420ec3e2d330736405.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/rowing-avec-haltere-sur-banc-656e420ec3e2d330736405.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing avec haltère]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie-barre</loc><lastmod>2024-08-12T16:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-bicep-curl-on-the-pulley-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurl-an-der-flaschenzugstange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-per-bicipiti-sulla-barra-della-puleggia" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la poulie barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds écartés à la largeur des épaules, les genoux légèrement fléchis.  Prends la barre dans tes mains.  Adopte une prise en supination.  Garde tes bras tendus, le long du corps, ton dos droit.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:content_loc><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la poulie barre]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:24:39+02:00</news:publication_date><news:title><![CDATA[Curl biceps à la poulie barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:24:39+02:00</news:publication_date><news:title><![CDATA[Bicep curl on the pulley bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:24:39+02:00</news:publication_date><news:title><![CDATA[Bizepscurl an der Flaschenzugstange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:24:39+02:00</news:publication_date><news:title><![CDATA[Curl per bicipiti sulla barra della puleggia]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-bicep-curl-on-the-pulley-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurl-an-der-flaschenzugstange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-per-bicipiti-sulla-barra-della-puleggia/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Curl per bicipiti sulla barra della puleggia]]></video:title><video:description><![CDATA[Posizione corretta    Stai in piedi, con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi la barra tra le mani.  Adottare una presa supina.  Tieni le braccia tese lungo il corpo e la schiena dritta.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:content_loc><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la poulie barre]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-biceps-inverse-a-la-poulie</loc><lastmod>2024-08-29T16:57:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-biceps-inverse-a-la-poulie" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-pulley-reverse-bicep-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-pulley-reverse-bizeps-curl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-bicipite-inverso-con-puleggia" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps inversé à la poulie]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les pieds écartés à la largeur des épaules, les genoux légèrement fléchis.  Prends la barre dans tes mains.  Adopte une prise en pronation.  Garde tes bras tendus, le long du corps, ton dos droit.   Mouvement    Effectue une flexion de tes avant-bras.  Effectue une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:content_loc><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps inversé à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:44:56+02:00</news:publication_date><news:title><![CDATA[Curl biceps inversé à la poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:44:56+02:00</news:publication_date><news:title><![CDATA[Pulley Reverse Bicep Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:44:56+02:00</news:publication_date><news:title><![CDATA[Pulley Reverse Bizeps Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:44:56+02:00</news:publication_date><news:title><![CDATA[Curl bicipite inverso con puleggia]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-biceps-inverse-a-la-poulie/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-biceps-inverse-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-pulley-reverse-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-pulley-reverse-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-bicipite-inverso-con-puleggia/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipite inverso con puleggia]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi la barra tra le mani.  Adotta una presa prona.  Tieni le braccia tese lungo il corpo e la schiena dritta.   Movimento    Esercitati a piegare gli avambracci.  Esercitati nell'estensione degli avambracci.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:content_loc><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps inversé à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-machine-guidee</loc><lastmod>2024-08-13T13:17:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-machine-guidee" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-guided-machine-rowing" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-gefuhrtes-maschinenrudern" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-vogatore-guidato" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la machine guidée]]></video:title><video:description><![CDATA[Position adéquate    Tiens la barre guidée dans tes mains avec les bras tendus.  Incline ton buste presque parallèlement au sol.   Mouvement    Monte ton bras en effectuant une flexion de ton avant-bras.  Descends ton bras en effectuant une extension de ton avant-bras.   Respiration    Inspire pendant la montée.  Expire pendant la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:content_loc><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la machine guidée]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T19:58:20+02:00</news:publication_date><news:title><![CDATA[Rowing à la machine guidée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T19:58:20+02:00</news:publication_date><news:title><![CDATA[Guided machine rowing]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T19:58:20+02:00</news:publication_date><news:title><![CDATA[Geführtes Maschinenrudern]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T19:58:20+02:00</news:publication_date><news:title><![CDATA[Vogatore guidato]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-machine-guidee/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-machine-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-guided-machine-rowing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-gefuhrtes-maschinenrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-vogatore-guidato/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Vogatore guidato]]></video:title><video:description><![CDATA[Posizione corretta    Tieni la barra guidata tra le mani con le braccia tese.  Inclina il busto quasi parallelo al pavimento.   Movimento    Alza il braccio piegando l'avambraccio.  Abbassa il braccio estendendo l'avambraccio.   Respirazione    Inspira mentre sali.  Espirare durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:content_loc><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la machine guidée]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-suspendu-jambes-tendue</loc><lastmod>2024-08-12T16:51:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-suspendu-jambes-tendue" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-gestrecktes-beinheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-della-gamba-tesa-sospesa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Relevé suspendu jambes tendue]]></video:title><video:description><![CDATA[Position adéquate    Accroche-toi à une barre de traction.  Tends tes jambes.   Mouvement    Lève tes jambes en les gardant droites.  Retourne à ta position initiale.   Respiration    Expire pendant la flexion.  Inspire en revenant en position initiale.]]></video:description><video:content_loc>https://www.youtube.com/embed/9V3n39jTizg</video:content_loc><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé suspendu jambes tendue]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T20:30:45+02:00</news:publication_date><news:title><![CDATA[Relevé suspendu jambes tendue]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T20:30:45+02:00</news:publication_date><news:title><![CDATA[Hanging straight leg raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T20:30:45+02:00</news:publication_date><news:title><![CDATA[Hängendes gestrecktes Beinheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T20:30:45+02:00</news:publication_date><news:title><![CDATA[Sollevamento della gamba tesa sospesa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-suspendu-jambes-tendue/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-suspendu-jambes-tendue/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-gestrecktes-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-della-gamba-tesa-sospesa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento della gamba tesa sospesa]]></video:title><video:description><![CDATA[Posizione corretta    Aggrapparsi a una barra per trazioni.  Le tue gambe distese.   Movimento    Alza le gambe, mantenendole dritte.  Ritorna alla tua posizione iniziale.   Respirazione    Espirare durante la flessione  Inspira mentre ritorni alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/9V3n39jTizg</video:content_loc><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé suspendu jambes tendue]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-genoux-suspendu</loc><lastmod>2024-08-12T16:50:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-genoux-suspendu" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-del-ginocchio-sospeso" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Relevé genoux suspendu]]></video:title><video:description><![CDATA[Position adéquate    Accroche-toi à une barre de traction.  Maintiens tes jambes tendues.   Mouvement    Lève tes jambes en pliant les genoux.  Reviens à ta position initiale.   Respiration    Expire pendant la flexion.  Inspire en revenant à la position initiale.]]></video:description><video:content_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:content_loc><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé genoux suspendu]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T20:31:27+02:00</news:publication_date><news:title><![CDATA[Relevé genoux suspendu]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T20:31:27+02:00</news:publication_date><news:title><![CDATA[Hanging knee raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T20:31:27+02:00</news:publication_date><news:title><![CDATA[Hängendes Knieheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T20:31:27+02:00</news:publication_date><news:title><![CDATA[Sollevamento del ginocchio sospeso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-genoux-suspendu/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-genoux-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-del-ginocchio-sospeso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento del ginocchio sospeso]]></video:title><video:description><![CDATA[Posizione corretta    Aggrapparsi a una barra per trazioni.  Tieni le gambe dritte.   Movimento    Alza le gambe piegando le ginocchia.  Ritorna alla tua posizione iniziale.   Respirazione    Espira mentre ti pieghi.  Inspira mentre ritorni alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:content_loc><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé genoux suspendu]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-abdo-crunch-a-la-machine</loc><lastmod>2024-08-12T16:51:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-abdo-crunch-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-abdominals-crunch-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauch-crunch-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-macchina-per-addominali" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Abdo crunch à la machine]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi assis sur la machine, les coudes sur les coussins.  Tes genoux écartés de la largeur de tes épaules.   Mouvement    Effectue une flexion en avant de tes abdominaux.  Effectue une extension en arrière de tes abdominaux.   Respiration    Expire pendant la flexion.  Inspire en revenant en position initiale.]]></video:description><video:content_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:content_loc><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo crunch à la machine]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T21:18:49+02:00</news:publication_date><news:title><![CDATA[Abdo crunch à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T21:18:49+02:00</news:publication_date><news:title><![CDATA[Abdominals crunch machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T21:18:49+02:00</news:publication_date><news:title><![CDATA[Bauch-Crunch-Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T21:18:49+02:00</news:publication_date><news:title><![CDATA[Macchina per addominali]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-abdo-crunch-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-abdo-crunch-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-abdominals-crunch-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauch-crunch-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-macchina-per-addominali/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Macchina per addominali]]></video:title><video:description><![CDATA[Posizione corretta    Posizionatevi seduti sulla macchina, gomiti sui cuscini.  Le ginocchia dovrebbero essere alla larghezza delle spalle.   Movimento    Piega gli addominali in avanti.  Estendi gli addominali indietro.   Respirazione    Espira mentre ti pieghi.  Inspira mentre ritorni alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:content_loc><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo crunch à la machine]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-du-buste-a-la-machine</loc><lastmod>2024-08-12T16:51:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-du-buste-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-maschinelle-brustverlangerung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-busto-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Extension du buste à la machine]]></video:title><video:description><![CDATA[Position adéquate    Place-toi sur la machine d'extension du dos et places tes pieds sur la plateforme repose-pieds.  Tes jambes doivent être écartées de la largeur de tes hanches, avec tes genoux et tes chevilles en ligne droite. tes pieds doivent être à plat sur la plateforme.  Engage ton cœur. Ta colonne vertébrale et ton bassin doivent être dans une position neutre. Maintient une position neutre de la tête et du cou. Ton menton doit rester rentré tout au long du mouvement.  Place tes mains sur les poignées.   Mouvement    Plie tes hanches pour t'abaisser en arrière.  Contracte tes fessiers pour commencer à remonter le haut de ton corps en utilisant tes fessiers et tes ischio-jambiers.  Continue à tirer ton corps vers le haut jusqu'à ce que tes épaules arrivent au-dessus de tes hanches.  Termine le mouvement en serrant tes fessiers.  Fais une pause d'une seconde à la fin du mouvement.  Redescends lentement jusqu'à la position de départ tout en maintenant ta colonne vertébrale neutre.  Répète l'opération pour le nombre de répétitions souhaité.   Respiration    Inspire à la contraction.  Expire à l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:content_loc><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension du buste à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T21:29:31+02:00</news:publication_date><news:title><![CDATA[Extension du buste à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T21:29:31+02:00</news:publication_date><news:title><![CDATA[Machine back extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T21:29:31+02:00</news:publication_date><news:title><![CDATA[Maschinelle Brustverlängerung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T21:29:31+02:00</news:publication_date><news:title><![CDATA[Estensione busto macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-du-buste-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-du-buste-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-maschinelle-brustverlangerung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-busto-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Estensione busto macchina]]></video:title><video:description><![CDATA[Posizione corretta    Salire sulla macchina per l'estensione della schiena e posizionare i piedi sulla piattaforma del poggiapiedi.  Le gambe dovrebbero essere divaricate alla larghezza dei fianchi, con le ginocchia e le caviglie in linea retta. i tuoi piedi dovrebbero essere appoggiati sulla piattaforma.  Coinvolgi il tuo cuore. La colonna vertebrale e il bacino dovrebbero essere in una posizione neutra. Mantiene una posizione neutra della testa e del collo. Il mento dovrebbe rimanere nascosto durante tutto il movimento.  Metti le mani sulle maniglie.   Movimento    Piega i fianchi per abbassarti indietro.  Contrai i glutei per iniziare a sollevare la parte superiore del corpo usando i glutei e i muscoli posteriori della coscia.  Continua a sollevare il corpo finché le spalle non sono sopra i fianchi.  Termina il movimento contraendo i glutei.  Pausa per un secondo alla fine del movimento.  Abbassati lentamente nella posizione iniziale mantenendo la colonna vertebrale in posizione neutra.  Ripetere per il numero di ripetizioni desiderato.   Respirazione    Ispirare alla contrazione.  Scade con la proroga.]]></video:description><video:content_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:content_loc><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension du buste à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up</loc><lastmod>2024-08-30T13:15:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up-2" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up-3" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle up]]></video:title><video:description><![CDATA[Position adéquate    Prends la barre avec tes mains en prise pronation.  Tends tes bras et déverrouille tes coudes en gardant ton dos droit ainsi que tes pieds décollés du sol.   Mouvement    Tire avec tes bras en voulant t'éloigner de la barre.  Lorsque les mains sont au-dessus, pousse en faisant un dips.  Redescends et répète le mouvement.   Respiration    Inspire pendant la montée.  Expire pendant la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-03T21:39:10+02:00</news:publication_date><news:title><![CDATA[Muscle up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-03T21:39:10+02:00</news:publication_date><news:title><![CDATA[Muscle up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-03T21:39:10+02:00</news:publication_date><news:title><![CDATA[Muscle up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-03T21:39:10+02:00</news:publication_date><news:title><![CDATA[Muscle up]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up-3/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle up]]></video:title><video:description><![CDATA[Posizione corretta    Tieni la barra con le mani in una presa prona.  Raddrizza le braccia e sblocca i gomiti, mantenendo la schiena dritta e i piedi sollevati da terra.   Movimento    Tira con le braccia mentre cerchi di allontanarti dalla barra.  Quando le mani sono sopra, spingi verso l'alto mentre fai un tuffo.  Torna giù e ripeti il ​​movimento.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-biceps-barre-droite-prise-serree</loc><lastmod>2024-08-30T17:41:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-biceps-barre-droite-prise-serree" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-bicep-curl-straight-bar-tight-grip" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-bizeps-curl-gerade-stange-fester-griff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-bicipiti-con-barra-dritta-e-presa-stretta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps barre droite prise sérrée]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés de la largeur des épaules, tes genoux légèrement fléchis.  Prends une barre droite, place tes mains en prise serrée, les bras tendus.   Mouvement    Pratique une flexion de tes avant-bras.  Pratique une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:content_loc><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre droite prise sérrée]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-04T13:11:46+02:00</news:publication_date><news:title><![CDATA[Curl biceps barre droite prise sérrée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-04T13:11:46+02:00</news:publication_date><news:title><![CDATA[Bicep curl straight bar tight grip]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-04T13:11:46+02:00</news:publication_date><news:title><![CDATA[Bizeps-Curl gerade Stange fester Griff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-04T13:11:46+02:00</news:publication_date><news:title><![CDATA[Curl bicipiti con barra dritta e presa stretta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-biceps-barre-droite-prise-serree/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-biceps-barre-droite-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-bicep-curl-straight-bar-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-bizeps-curl-gerade-stange-fester-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-bicipiti-con-barra-dritta-e-presa-stretta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti con barra dritta e presa stretta]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle e le ginocchia leggermente piegate.  Prendi una barra dritta, metti le mani in una presa salda, le braccia dritte.   Movimento    Esercitati a piegare gli avambracci.  Esercitati ad estendere gli avambracci.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:content_loc><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps barre droite prise sérrée]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-poulie</loc><lastmod>2024-08-27T17:04:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-poulie" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a5d5-einseitiger-pulley-bizepscurl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-con-puleggia-unilaterale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps unilatéral poulie]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, tes pieds écartés de la largeur des épaules, tes genoux déverrouillés.  Prends la poignée avec ta main. Adopte une prise supination.  Garde ton bras tendu, le long du corps, ton dos droit.   Mouvement    Pratique une flexion de ton avant-bras.  Pratique une extension de ton avant-bras.   Respiration    Inspire dans la flexion.  Expire dans l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:content_loc><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps unilatéral poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-05T19:25:40+02:00</news:publication_date><news:title><![CDATA[Curl biceps unilatéral poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-05T19:25:40+02:00</news:publication_date><news:title><![CDATA[Unilateral Pulley Bicep Curl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-05T19:25:40+02:00</news:publication_date><news:title><![CDATA[Einseitiger Pulley-Bizepscurl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-05T19:25:40+02:00</news:publication_date><news:title><![CDATA[Curl bicipite con puleggia unilaterale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-poulie/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a5d5-einseitiger-pulley-bizepscurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-con-puleggia-unilaterale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipite con puleggia unilaterale]]></video:title><video:description><![CDATA[Posizione corretta    Stai con i piedi alla larghezza delle spalle e le ginocchia sciolte.  Prendi la maniglia con la mano. Adottare una presa supina.  Tieni il braccio teso lungo il corpo e la schiena dritta.   Movimento    Esercitati a piegare l'avambraccio.  Esercita un'estensione dell'avambraccio.   Respirazione    Inspira mentre ti pieghi.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:content_loc><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps unilatéral poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-unilateral-poulie-longue-portion</loc><lastmod>2024-08-31T03:41:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-unilateral-poulie-longue-portion" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-unilateral-bicep-curl-long-range-pulley" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einseitige-bizeps-curl-langstreckenrolle" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-puleggia-a-lungo-raggio-per-curl-bicipite-unilaterale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps unilatéral poulie longue portion]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, dos à la machine, avec tes pieds écartés à la largeur de tes épaules et les genoux légèrement fléchis.  Saisis la poignée dans ta main avec une prise en supination (paume vers le haut).  Maintiens tes bras tendus le long du corps, et garde le dos droit.   Mouvement    Effectue une flexion de ton avant-bras.  Effectue une extension de ton avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:content_loc><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps unilatéral poulie longue portion]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-05T19:30:52+02:00</news:publication_date><news:title><![CDATA[Curl biceps unilatéral poulie longue portion]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-05T19:30:52+02:00</news:publication_date><news:title><![CDATA[Unilateral Bicep Curl Long Range Pulley]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-05T19:30:52+02:00</news:publication_date><news:title><![CDATA[Einseitige Bizeps-Curl-Langstreckenrolle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-05T19:30:52+02:00</news:publication_date><news:title><![CDATA[Puleggia a lungo raggio per curl bicipite unilaterale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-unilateral-poulie-longue-portion/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-unilateral-poulie-longue-portion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-unilateral-bicep-curl-long-range-pulley/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einseitige-bizeps-curl-langstreckenrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-puleggia-a-lungo-raggio-per-curl-bicipite-unilaterale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</video:thumbnail_loc><video:title><![CDATA[Puleggia a lungo raggio per curl bicipite unilaterale]]></video:title><video:description><![CDATA[Posizione corretta    Stai con le spalle alla macchina, con i piedi alla larghezza delle spalle e le ginocchia leggermente piegate.  Afferrare la maniglia in mano con presa supina (palmo rivolto verso l'alto).  Tieni le braccia tese lungo il corpo e la schiena dritta.   Movimento    Fletti l'avambraccio.  Estendi l'avambraccio.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:content_loc><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps unilatéral poulie longue portion]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-unilateral-poulie-haute</loc><lastmod>2024-08-29T15:35:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-unilateral-poulie-haute" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-high-pulley-unilateral-triceps-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einseitige-trizepsstreckung-mit-hoher-riemenscheibe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-estensione-unilaterale-del-tricipite-con-puleggia-alta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps unilatéral poulie haute]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les jambes écartées ainsi que le dos droit.  Prends la poulie dans ta main.  Positionne tes coudes à 90°.   Mouvement    Effectue une extension de ton triceps.  Remonte tes bras jusqu'à ta position initiale.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:content_loc><video:player_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps unilatéral poulie haute]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-05T19:37:16+02:00</news:publication_date><news:title><![CDATA[Extension triceps unilatéral poulie haute]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-05T19:37:16+02:00</news:publication_date><news:title><![CDATA[High pulley unilateral triceps extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-05T19:37:16+02:00</news:publication_date><news:title><![CDATA[Einseitige Trizepsstreckung mit hoher Riemenscheibe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-05T19:37:16+02:00</news:publication_date><news:title><![CDATA[Estensione unilaterale del tricipite con puleggia alta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-unilateral-poulie-haute/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-unilateral-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-high-pulley-unilateral-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einseitige-trizepsstreckung-mit-hoher-riemenscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-estensione-unilaterale-del-tricipite-con-puleggia-alta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</video:thumbnail_loc><video:title><![CDATA[Estensione unilaterale del tricipite con puleggia alta]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta con le gambe divaricate e la schiena dritta.  Prendi la carrucola in mano.  Posiziona i gomiti a 90°.   Movimento    Esegui un'estensione dei tricipiti.  Alza le braccia nella posizione iniziale.   Respirazione    Inspira durante la discesa.  Espira durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:content_loc><video:player_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps unilatéral poulie haute]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-triceps-horizontale-a-la-corde</loc><lastmod>2024-08-28T16:33:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-triceps-horizontale-a-la-corde" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-extension-with-rope" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-tricipiti-con-corda" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps horizontale à la corde]]></video:title><video:description><![CDATA[Position adéquate    Tiens-toi debout, les jambes écartées, et maintiens le dos droit.  Prends la corde dans tes mains.  Penche-toi légèrement en avant.   Mouvement    Effectue une extension de tes triceps en poussant la corde vers le bas.  Remonte tes bras jusqu'à revenir à la position initiale.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:content_loc><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps horizontale à la corde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-05T19:44:28+02:00</news:publication_date><news:title><![CDATA[Extension triceps horizontale à la corde]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-05T19:44:28+02:00</news:publication_date><news:title><![CDATA[Horizontal triceps extension with rope]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-05T19:44:28+02:00</news:publication_date><news:title><![CDATA[Horizontale Trizepsstreckung mit Seil]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-05T19:44:28+02:00</news:publication_date><news:title><![CDATA[Estensione orizzontale tricipiti con corda]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-triceps-horizontale-a-la-corde/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-triceps-horizontale-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-extension-with-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-tricipiti-con-corda/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Estensione orizzontale tricipiti con corda]]></video:title><video:description><![CDATA[Posizione corretta    Stai con le gambe divaricate e mantieni la schiena dritta.  Prendi la corda tra le mani.  Piegati leggermente in avanti.   Movimento    Esegui un'estensione dei tricipiti spingendo la corda verso il basso.  Alza le braccia fino a tornare alla posizione iniziale.   Respirazione    Inspira mentre scendi.  Espirare durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:content_loc><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps horizontale à la corde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-triceps-poulie-basse-barre-en-pronation</loc><lastmod>2024-08-28T19:48:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-triceps-poulie-basse-barre-en-pronation" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-low-bar-pulley-triceps-extension-in-pronation" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-trizepsstreckung-am-low-bar-pulley-in-pronation" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-del-tricipite-con-puleggia-a-barra-bassa-in-pronazione" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps poulie basse barre en pronation]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi sur un banc, les jambes écartées et le dos droit.  Saisis la barre dans tes mains.   Mouvement    Effectue une flexion de tes bras en baissant la barre vers ta poitrine.  Remonte tes bras jusqu'à revenir à la position initiale en poussant la barre vers le haut.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/PvadXao8QO8</video:content_loc><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps poulie basse barre en pronation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-05T19:52:16+02:00</news:publication_date><news:title><![CDATA[Extension triceps poulie basse barre en pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-05T19:52:16+02:00</news:publication_date><news:title><![CDATA[Low bar pulley triceps extension in pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-05T19:52:16+02:00</news:publication_date><news:title><![CDATA[Trizepsstreckung am Low Bar Pulley in Pronation]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-05T19:52:16+02:00</news:publication_date><news:title><![CDATA[Estensione del tricipite con puleggia a barra bassa in pronazione]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-triceps-poulie-basse-barre-en-pronation/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-triceps-poulie-basse-barre-en-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-low-bar-pulley-triceps-extension-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-trizepsstreckung-am-low-bar-pulley-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-del-tricipite-con-puleggia-a-barra-bassa-in-pronazione/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Estensione del tricipite con puleggia a barra bassa in pronazione]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiati su una panca con le gambe divaricate e la schiena dritta.  Afferra la barra tra le mani.   Movimento    Piega le braccia abbassando la barra verso il petto.  Alza le braccia fino a ritornare nella posizione iniziale spingendo la barra verso l'alto.   Respirazione    Inspira mentre scendi.  Espirare durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/PvadXao8QO8</video:content_loc><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps poulie basse barre en pronation]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-biceps-curl-a-la-poulie-vis-a-vis</loc><lastmod>2024-08-23T07:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-biceps-curl-a-la-poulie-vis-a-vis" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-biceps-curl-at-the-opposite-pulley" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-bizepscurl-an-der-gegenuberliegenden-riemenscheibe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-dei-bicipiti-sulla-puleggia-opposta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Biceps curl à la poulie vis à vis]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, le dos droit, tes jambes écartées de la largeur de tes épaules.  Place-toi entre les deux poulies en vis-à-vis.   Mouvement    Ramène tes poings vers tes épaules.  Reviens à ta position initiale.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:content_loc><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps curl à la poulie vis à vis]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-07T11:56:22+02:00</news:publication_date><news:title><![CDATA[Biceps curl à la poulie vis à vis]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-07T11:56:22+02:00</news:publication_date><news:title><![CDATA[Biceps curl at the opposite pulley]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-07T11:56:22+02:00</news:publication_date><news:title><![CDATA[Bizepscurl an der gegenüberliegenden Riemenscheibe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-07T11:56:22+02:00</news:publication_date><news:title><![CDATA[Curl dei bicipiti sulla puleggia opposta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-biceps-curl-a-la-poulie-vis-a-vis/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-biceps-curl-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-biceps-curl-at-the-opposite-pulley/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-bizepscurl-an-der-gegenuberliegenden-riemenscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-dei-bicipiti-sulla-puleggia-opposta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Curl dei bicipiti sulla puleggia opposta]]></video:title><video:description><![CDATA[Posizione corretta    Stai con la schiena dritta e le gambe alla larghezza delle spalle.  Posizionati tra le due pulegge opposte.   Movimento    Porta i pugni verso le spalle.  Ritorna alla tua posizione iniziale.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:content_loc><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps curl à la poulie vis à vis]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-triceps-verticale-barre-droite</loc><lastmod>2024-08-31T11:14:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-triceps-verticale-barre-droite" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-straight-bar-vertical-triceps-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-vertikale-trizepsstreckung-mit-gerader-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-verticale-dei-tricipiti-con-barra-dritta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps verticale barre droite]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi sur un banc.  Tiens une barre droite dans tes mains.   Mouvement    Effectue une flexion de tes bras en baissant la barre vers ta poitrine.  Remonte tes bras jusqu'à revenir à la position initiale en poussant la barre vers le haut.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/KynV1-Suzok</video:content_loc><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps verticale barre droite]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-07T17:04:50+02:00</news:publication_date><news:title><![CDATA[Extension triceps verticale barre droite]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-07T17:04:50+02:00</news:publication_date><news:title><![CDATA[Straight bar vertical triceps extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-07T17:04:50+02:00</news:publication_date><news:title><![CDATA[Vertikale Trizepsstreckung mit gerader Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-07T17:04:50+02:00</news:publication_date><news:title><![CDATA[Estensione verticale dei tricipiti con barra dritta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-triceps-verticale-barre-droite/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-triceps-verticale-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-straight-bar-vertical-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-vertikale-trizepsstreckung-mit-gerader-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-verticale-dei-tricipiti-con-barra-dritta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Estensione verticale dei tricipiti con barra dritta]]></video:title><video:description><![CDATA[Posizione corretta    Sdraaiati su una panchina.  Mantenere un bilancio diretto per gestirlo.   Movimento    Piega le braccia abbassando la barra verso il petto.  Alza il braccio ritorna finalmente nella posizione iniziale con la battuta dall'altra parte della viola.   Respirazione    Inspira mentre scendi.  Respirare durante la salita.]]></video:description><video:content_loc>https://www.youtube.com/embed/KynV1-Suzok</video:content_loc><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps verticale barre droite]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps verticale barre droite]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi sur un banc.  Tiens une barre droite dans tes mains.   Mouvement    Effectue une flexion de tes bras en baissant la barre vers ta poitrine.  Remonte tes bras jusqu'à revenir à la position initiale en poussant la barre vers le haut.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/extension-triceps-verticale-barre-droite-au-front-65217525d333b303979576.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/extension-triceps-verticale-barre-droite-au-front-65217525d333b303979576.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps verticale barre droite]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-barre-olympique</loc><lastmod>2024-08-12T16:53:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-barre-olympique" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-olympic-bar-incline-press-1" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-pressa-inclinata-per-barra-olimpica" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné barre olympique]]></video:title><video:description><![CDATA[Position adéquate    Incline le banc entre 30 et 45 degrés.  Ajuste la hauteur du siège pour que la barre soit au-dessus de tes yeux.  Saisis la barre avec tes mains en pronation, légèrement plus écartées que la largeur de tes épaules, et les bras tendus.  Garde les pieds au sol, écartés à la largeur de tes épaules, avec les genoux à angle droit.   Mouvement    Descends tes bras en effectuant une flexion des avant-bras, en amenant la barre sur la partie supérieure de ton sternum.  Remonte horizontalement tes bras en effectuant une extension des avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/HHodF2PvXig</video:content_loc><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné barre olympique]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-07T17:28:55+02:00</news:publication_date><news:title><![CDATA[Développé incliné barre olympique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-07T17:28:55+02:00</news:publication_date><news:title><![CDATA[Olympic Bar Incline Press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-07T17:28:55+02:00</news:publication_date><news:title><![CDATA[Olympic Bar Incline Press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-07T17:28:55+02:00</news:publication_date><news:title><![CDATA[Pressa inclinata per barra olimpica]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-barre-olympique/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-barre-olympique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-olympic-bar-incline-press-1/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-pressa-inclinata-per-barra-olimpica/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Pressa inclinata per barra olimpica]]></video:title><video:description><![CDATA[Angemessene Position    Neigen Sie die Bank zwischen 30 und 45 Grad.  Stellen Sie die Sitzhöhe so ein, dass sich die Stange über Ihren Augen befindet.  Fassen Sie die Stange mit ausgestreckten Händen, etwas weiter als schulterbreit auseinander und mit ausgestreckten Armen.  Halten Sie Ihre Füße schulterbreit auseinander auf dem Boden und die Knie im rechten Winkel.   Bewegung    Senken Sie Ihre Arme, indem Sie eine Unterarmbeugung durchführen und die Stange zum oberen Teil Ihres Brustbeins bringen.  Heben Sie Ihre Arme horizontal an, indem Sie eine Unterarmstreckung durchführen.   Atmung    Beim Bücken einatmen.  Läuft während der Erweiterung ab.]]></video:description><video:content_loc>https://www.youtube.com/embed/HHodF2PvXig</video:content_loc><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné barre olympique]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-couche-incline-haltere</loc><lastmod>2024-08-12T16:53:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-couche-incline-haltere" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-dumbbell-incline-bench-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensioni-su-panca-inclinata-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Développé couché incliné haltère]]></video:title><video:description><![CDATA[Position adéquate    Incline le banc entre 30 et 45 degrés.  Ajuste la hauteur du siège pour que la barre se trouve au-dessus de tes yeux.  Saisis les haltères avec tes mains en pronation, légèrement plus écartées que la largeur de tes épaules, et garde les bras tendus.  Maintiens tes pieds au sol, écartés à la largeur de tes épaules, avec les genoux à angle droit.   Mouvement    Descends tes bras en effectuant une flexion des avant-bras, en plaçant les haltères au niveau de la partie supérieure de ton sternum.  Remonte horizontalement tes bras en effectuant une extension des avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:content_loc><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché incliné haltère]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-07T23:47:03+02:00</news:publication_date><news:title><![CDATA[Développé couché incliné haltère]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-07T23:47:03+02:00</news:publication_date><news:title><![CDATA[Dumbbell Incline Bench Press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-07T23:47:03+02:00</news:publication_date><news:title><![CDATA[Schrägbankdrücken mit Kurzhanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-07T23:47:03+02:00</news:publication_date><news:title><![CDATA[Distensioni su panca inclinata con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-couche-incline-haltere/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-couche-incline-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-dumbbell-incline-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensioni-su-panca-inclinata-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Distensioni su panca inclinata con manubri]]></video:title><video:description><![CDATA[Posizione corretta    Inclinare la panca tra 30 e 45 gradi.  Regola l'altezza del sedile in modo che la barra sia sopra i tuoi occhi.  Afferra i manubri con le mani prone, leggermente più larghe della larghezza delle spalle e tieni le braccia dritte.  Tieni i piedi sul pavimento, alla larghezza delle spalle, con le ginocchia ad angolo retto.   Movimento    Abbassa le braccia in una piega dell'avambraccio, posizionando i manubri nella parte superiore dello sterno.  Alza le braccia orizzontalmente eseguendo un'estensione dell'avambraccio.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:content_loc><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché incliné haltère]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca6080-abdo-crunch</loc><lastmod>2024-08-12T16:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-abdo-crunch" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauchkrampfe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Abdo crunch]]></video:title><video:description><![CDATA[Position adéquate    couche-toi sur le dos.  Pose tes pieds sur le sol, écartés à la largeur de tes hanches.  Plie tes genoux et place tes bras sur le power roller.   Mouvement et respiration    Contracte tes abdominaux et inspire profondément.  Expire tout en soulevant le haut de ton corps, en gardant la tête et le cou détendus.  Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:content_loc><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Rouleau musculaire abdominal (Power Roller)]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-07T23:55:36+02:00</news:publication_date><news:title><![CDATA[Abdo crunch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-07T23:55:36+02:00</news:publication_date><news:title><![CDATA[Ab crunch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-07T23:55:36+02:00</news:publication_date><news:title><![CDATA[Bauchkrämpfe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-07T23:55:36+02:00</news:publication_date><news:title><![CDATA[Crunch addominale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca6080-abdo-crunch/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-abdo-crunch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauchkrampfe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Crunch addominale]]></video:title><video:description><![CDATA[Posizione corretta    sdraiarsi sulla schiena.  Posiziona i piedi sul pavimento, alla larghezza dei fianchi.  Piega le ginocchia e posiziona le braccia sul power roller.   Movimento e respirazione    Contrai gli addominali e inspira profondamente.  Espirate mentre sollevate la parte superiore del corpo, mantenendo la testa e il collo rilassati.  Porta le ginocchia all'altezza del petto. Inspira e torna alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:content_loc><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Rouleau musculaire abdominal (Power Roller)]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca614d-abdo-releve-de-jambes-au-sol</loc><lastmod>2024-08-12T16:54:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-abdo-releve-de-jambes-au-sol" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-abdo-leg-raises-on-the-floor" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-abdo-beinheben-auf-dem-boden" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-la-gamba-di-abdo-si-solleva-sul-pavimento" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[Abdo relevé de jambes au sol]]></video:title><video:description><![CDATA[Position adéquate    Allonge-toi sur le dos.  Place tes bras le long du corps, avec tes mains sous tes fesses.  Tends tes jambes.   Mouvement et respiration    Contracte tes abdominaux et inspire.  Expire tout en soulevant le bas de ton corps, en gardant la tête et le cou détendus.  Ramène tes genoux jusqu'au niveau de ta poitrine.  Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:content_loc><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo relevé de jambes au sol]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-08T00:00:54+02:00</news:publication_date><news:title><![CDATA[Abdo relevé de jambes au sol]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-08T00:00:54+02:00</news:publication_date><news:title><![CDATA[Abdo leg raises on the floor]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-08T00:00:54+02:00</news:publication_date><news:title><![CDATA[Abdo-Beinheben auf dem Boden]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-08T00:00:54+02:00</news:publication_date><news:title><![CDATA[La gamba di Abdo si solleva sul pavimento]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca614d-abdo-releve-de-jambes-au-sol/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-abdo-releve-de-jambes-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-abdo-leg-raises-on-the-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-abdo-beinheben-auf-dem-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-la-gamba-di-abdo-si-solleva-sul-pavimento/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[La gamba di Abdo si solleva sul pavimento]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi sulla schiena.  Metti le braccia lungo il corpo, con le mani sotto i glutei.  Sgranchirsi le gambe.   Movimento e respirazione    Contrai gli addominali e inspira.  Espira mentre sollevi la parte inferiore del corpo, mantenendo la testa e il collo rilassati.  Porta le ginocchia all'altezza del petto.  Inspira e torna alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:content_loc><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdo relevé de jambes au sol]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell</loc><lastmod>2024-08-27T15:40:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-del-mento-con-kettlebell" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Tirage menton avec kettlebell]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les jambes écartées, le dos droit.  Prends une kettlebell dans tes mains en tenant la poignée des deux côtés.   Mouvement    Monte tes bras en pliant tes coudes jusqu'au niveau de ton front.  Redescends tes bras en contrôlant la descente.   Respiration    Inspire lors de la montée.  Expire lors de la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:content_loc><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton avec kettlebell]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-08T01:10:59+02:00</news:publication_date><news:title><![CDATA[Tirage menton avec kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-08T01:10:59+02:00</news:publication_date><news:title><![CDATA[Kettlebell chin pull]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-08T01:10:59+02:00</news:publication_date><news:title><![CDATA[Kettlebell-Kinnzug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-08T01:10:59+02:00</news:publication_date><news:title><![CDATA[Tirata del mento con kettlebell]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-del-mento-con-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Tirata del mento con kettlebell]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta, gambe divaricate, schiena dritta.  Tieni un kettlebell tra le mani, tenendo la maniglia su entrambi i lati.   Movimento    Alza le braccia piegando i gomiti all'altezza della fronte.  Abbassa nuovamente le braccia, controllando la discesa.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:content_loc><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton avec kettlebell]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell</loc><lastmod>2024-08-28T23:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-front-raise-with-kettlebell" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-frontheben-mit-kettlebell" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-sollevamento-frontale-con-kettlebell" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec kettlebell]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, les jambes écartées, le dos droit.  Prends une kettlebell dans tes mains en tenant la poignée des deux côtés.  Tends tes bras.   Mouvement    Monte tes bras tendus jusqu'au niveau de ton front.  Redescends tes bras en contrôlant la descente.   Respiration    Inspire lors de la montée.  Expire lors de la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:content_loc><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec kettlebell]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-08T01:13:23+02:00</news:publication_date><news:title><![CDATA[Élévation frontale avec kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-08T01:13:23+02:00</news:publication_date><news:title><![CDATA[Front raise with kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-08T01:13:23+02:00</news:publication_date><news:title><![CDATA[Frontheben mit Kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-08T01:13:23+02:00</news:publication_date><news:title><![CDATA[Sollevamento frontale con kettlebell]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-front-raise-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-frontheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-sollevamento-frontale-con-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento frontale con kettlebell]]></video:title><video:description><![CDATA[Posizione corretta    Stai in posizione eretta, gambe divaricate, schiena dritta.  Tieni un kettlebell tra le mani, tenendo la maniglia su entrambi i lati.  Allunga le braccia.   Movimento    Alza le braccia fino al livello della fronte.  Abbassa nuovamente le braccia, controllando la discesa.   Respirazione    Inspira mentre sali.  Espira durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:content_loc><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec kettlebell]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee</loc><lastmod>2024-08-16T18:12:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Position adéquate    Tiens-toi droit, les pieds écartés de la largeur de tes épaules.  Accroupis-toi et places tes mains devant tes pieds.   Mouvement    Saute en arrière jusqu'à ce que tes jambes soient complètement tendues et que ton corps soit en position de planche.  Faite une poussée, saute vers l'avant, puis pousse sur les talons pour revenir à la position de départ.  Répéte l'exercice jusqu'à ce que la série soit complète.   Respiration    Respire tout au long de l'exercice.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-11T00:19:13+02:00</news:publication_date><news:title><![CDATA[Burpee]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-11T00:19:13+02:00</news:publication_date><news:title><![CDATA[Burpee]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-11T00:19:13+02:00</news:publication_date><news:title><![CDATA[Burpee]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-11T00:19:13+02:00</news:publication_date><news:title><![CDATA[Burpee]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Postura corretta    State dritti con i piedi alla larghezza delle spalle.  Accovacciatevi e mettete le mani davanti ai piedi.   Movimento    Saltate all'indietro fino a quando le gambe sono completamente distese e il corpo è in posizione di plank.  Eseguire una flessione, saltare in avanti, quindi spingere sui talloni per tornare alla posizione di partenza.  Ripetere fino a completare la serie.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-prise-serree-avec-poignee</loc><lastmod>2024-08-25T18:10:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-prise-serree-avec-poignee" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-horizontal-pull-tight-grip-and-handle" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652abe85607df-horizontalzug-engem-griff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652abe85607df-tiro-orizzontale-stretto-con-maniglia" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal prise serrée avec poignée]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur le banc du tirage horizontal.  Saisis les poignées dans tes mains.  Place tes pieds sur les câle-pieds, les jambes légèrement fléchies et garde le dos droit.   Mouvement    Tire les poignées jusqu'au niveau de ta poitrine.  Reviens à ta position initiale en étendant tes bras.   Respiration    Inspire lors de la flexion.  Expire lors de l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise serrée avec poignée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-14T18:15:01+02:00</news:publication_date><news:title><![CDATA[Tirage horizontal prise serrée avec poignée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-14T18:15:01+02:00</news:publication_date><news:title><![CDATA[Horizontal pull tight grip and handle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-14T18:15:01+02:00</news:publication_date><news:title><![CDATA[Horizontalzug engem Griff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-14T18:15:01+02:00</news:publication_date><news:title><![CDATA[Tiro orizzontale stretto con maniglia]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-prise-serree-avec-poignee/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-prise-serree-avec-poignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-horizontal-pull-tight-grip-and-handle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652abe85607df-horizontalzug-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652abe85607df-tiro-orizzontale-stretto-con-maniglia/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</video:thumbnail_loc><video:title><![CDATA[Tiro orizzontale stretto con maniglia]]></video:title><video:description><![CDATA[La posizione giusta    Sedersi sulla panca delle trazioni orizzontali.  Afferrare le maniglie con le mani.  Appoggiate i piedi sulle pedane, le gambe leggermente piegate e mantenete la schiena dritta.   Movimento    Tirare le maniglie verso il petto.  Tornare alla posizione iniziale estendendo le braccia.   Respirazione    Inspirare durante la flessione.  Espirare durante l'estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise serrée avec poignée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-prise-supination-avec-barre</loc><lastmod>2024-08-19T09:17:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-prise-supination-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-horizontal-pull-up-supination-grip-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-horizontaler-klimmzug-supinationsgriff-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-presa-per-supinazione-pull-up-orizzontale-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal prise supination avec barre]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur le banc du tirage horizontal.  Saisis la barre dans tes mains en prise supination (paumes vers le haut).  Place tes pieds sur les cale-pieds, les jambes légèrement fléchies, et garde le dos droit.   Mouvement    Tire la barre jusqu'au niveau de ta poitrine.  Reviens à ta position initiale en étendant tes bras.   Respiration    Inspire lors de la flexion.  Expire lors de l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:content_loc><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise supination avec barre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-14T18:25:12+02:00</news:publication_date><news:title><![CDATA[Tirage horizontal prise supination avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-14T18:25:12+02:00</news:publication_date><news:title><![CDATA[Horizontal pull-up supination grip with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-14T18:25:12+02:00</news:publication_date><news:title><![CDATA[Horizontaler Klimmzug-Supinationsgriff mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-14T18:25:12+02:00</news:publication_date><news:title><![CDATA[Presa per supinazione pull-up orizzontale con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-prise-supination-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-prise-supination-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-horizontal-pull-up-supination-grip-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-horizontaler-klimmzug-supinationsgriff-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-presa-per-supinazione-pull-up-orizzontale-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Presa per supinazione pull-up orizzontale con barra]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi sulla panca orizzontale.  Afferrare la barra tra le mani con una presa supina (palmi rivolti verso l'alto).  Posiziona i piedi sui supporti per le dita dei piedi, le gambe leggermente piegate e mantieni la schiena dritta.   Movimento    Tirare la barra fino all'altezza del torace.  Ritorna alla posizione iniziale estendendo le braccia.   Respirazione    Inspira mentre ti pieghi.  Scade con l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:content_loc><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise supination avec barre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-prise-pronation-avec-barre</loc><lastmod>2024-08-25T19:51:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-prise-pronation-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-horizontal-pull-up-overhand-grip-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-horizontaler-klimmzug-obergriff-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-presa-prona-per-trazioni-orizzontali-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal prise pronation avec barre]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur le banc du tirage horizontal.  Saisis la barre dans tes mains en prise pronation (paumes vers le bas).  Places tes pieds sur les cale-pieds, les jambes légèrement fléchies, et garde le dos droit.   Mouvement    Tires la barre jusqu'au niveau de ta poitrine.  Reviens à ta position initiale en étendant tes bras.   Respiration    Inspires lors de la flexion.  Expires lors de l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:content_loc><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise pronation avec barre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-14T18:29:36+02:00</news:publication_date><news:title><![CDATA[Tirage horizontal prise pronation avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-14T18:29:36+02:00</news:publication_date><news:title><![CDATA[Horizontal pull-up overhand grip with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-14T18:29:36+02:00</news:publication_date><news:title><![CDATA[Horizontaler Klimmzug-Obergriff mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-14T18:29:36+02:00</news:publication_date><news:title><![CDATA[Presa prona per trazioni orizzontali con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-prise-pronation-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-prise-pronation-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-horizontal-pull-up-overhand-grip-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-horizontaler-klimmzug-obergriff-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-presa-prona-per-trazioni-orizzontali-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</video:thumbnail_loc><video:title><![CDATA[Presa prona per trazioni orizzontali con barra]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi sulla panca orizzontale.  Afferrare la barra tra le mani con una presa prona (palmi rivolti verso il basso).  Posiziona i piedi sui supporti per le dita dei piedi, le gambe leggermente piegate e mantieni la schiena dritta.   Movimento    Tirare la barra fino all'altezza del torace.  Ritorna alla posizione iniziale estendendo le braccia.   Respirazione    Inspira mentre ti pieghi.  Scade con l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:content_loc><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise pronation avec barre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avec-la-barre-devant</loc><lastmod>2024-08-12T16:55:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avec-la-barre-devant" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-front-squat" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Squat avec la barre devant]]></video:title><video:description><![CDATA[Position adéquate    Mets la barre dans un rack légèrement en dessous du niveau des épaules, de sorte que tes genoux soient légèrement pliés.  Place tes mains juste en dehors de la largeur des épaules, passe sous la barre et laisse-là reposer sur tes épaules tout en poussant tes coudes vers l’avant de ton corps. Tes triceps doivent rester parallèles au sol. Garde ton cou droit et ton dos plat. C’est ta position de départ.   Mouvement    Inspire et dégage la barre en ramenant tes hanches vers l’avant et en tendant tes jambes.  Faits une flexion en pliant tes genoux et en poussant tes hanches vers l’arrière simultanément.  Une fois les cuisses parallèles au sol, commence à inverser le mouvement. Garde tes abdominaux contractés et pousses tes pieds dans le sol.  Termine le mouvement en expirant et en tendant complètement tes hanches et tes genoux.    Respiration    Inspire, puis bloque ta respiration en descendant, expire en remontant.]]></video:description><video:content_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:content_loc><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec la barre devant]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T17:58:52+01:00</news:publication_date><news:title><![CDATA[Squat avec la barre devant]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T17:58:52+01:00</news:publication_date><news:title><![CDATA[Front squat]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T17:58:52+01:00</news:publication_date><news:title><![CDATA[Front squat]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T17:58:52+01:00</news:publication_date><news:title><![CDATA[Squat frontale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avec-la-barre-devant/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avec-la-barre-devant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-front-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Squat frontale]]></video:title><video:description><![CDATA[Posizione corretta    Posizionare la sbarra in un rack leggermente sotto il livello delle spalle, in modo che le ginocchia siano leggermente piegate.  Posizionare le mani appena al di fuori della larghezza delle spalle, allungarsi sotto la sbarra e lasciarla poggiare sulle spalle, spingendo i gomiti verso la parte anteriore del corpo. Mantenete i tricipiti paralleli al pavimento. Mantenete il collo neutro e la schiena piatta. Questa è la posizione di partenza.   Movimento    Inspirate e rilasciate la sbarra portando i fianchi in avanti e allungando le gambe.  Eseguire uno squat piegando le ginocchia e spingendo contemporaneamente i fianchi all'indietro.  Una volta che le cosce sono parallele al suolo, iniziare a invertire il movimento. Mantenere gli addominali contratti e spingere i piedi nel terreno.  Terminate il movimento espirando ed estendendo completamente le anche e le ginocchia.   Respirazione    Inspirare, poi trattenere il respiro durante la discesa, espirare durante la risalita.]]></video:description><video:content_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:content_loc><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec la barre devant]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine-peck-deck</loc><lastmod>2024-08-30T21:50:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine-peck-deck" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-peck-deck-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-maschinenverbreitung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-macchina-spaziata" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Écarté à la machine "Peck deck"]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur la machine et ajuste-la pour avoir le haut de tes bras parallèles au sol et ton dos droit et collé au siège.  Saisis les poignées.   Mouvement    Ramène lentement tes bras vers le centre.  Tiens cette position une seconde et reviens lentement à la position de départ.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:content_loc><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la machine "Peck deck"]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Pec-deck machine]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T20:49:57+01:00</news:publication_date><news:title><![CDATA[Écarté à la machine "Peck deck"]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T20:49:57+01:00</news:publication_date><news:title><![CDATA[Peck deck Machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T20:49:57+01:00</news:publication_date><news:title><![CDATA[Maschinenverbreitung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T20:49:57+01:00</news:publication_date><news:title><![CDATA[Macchina spaziata]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine-peck-deck/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine-peck-deck/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-peck-deck-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-maschinenverbreitung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-macchina-spaziata/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Macchina spaziata]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi sulla macchina e regolarla in modo che la parte superiore delle braccia sia parallela al pavimento e la schiena sia dritta e appoggiata al sedile.  Afferra le maniglie.   Movimento    Riporta lentamente le braccia al centro.  Mantieni questa posizione per un secondo e torna lentamente alla posizione di partenza.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:content_loc><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la machine "Peck deck"]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Pec-deck machine]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-debout-a-la-poulie-vis-a-vis</loc><lastmod>2024-08-29T10:27:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-debout-a-la-poulie-vis-a-vis" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-split-at-the-pulley-opposite" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-split-am-flaschenzug-gegenuber" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-in-piedi-divisi-sulla-carrucola-opposta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[Écarté debout à la poulie vis-à-vis]]></video:title><video:description><![CDATA[Position adéquate    Saisis chaque poulie avec les paumes de tes mains orientées vers l’avant.  Positionne-toi debout, un pied devant l’autre, le dos droit et le buste légèrement en avant.   Mouvement    Ramène tes mains côte-à-côte en contractant tes pectoraux.  Ton corps doit rester immobile, seul tes bras bougent pendant le mouvement.  Reviens doucement en position initiale.  Garde tes bras légèrement fléchis pour protéger tes articulations et contrôler le mouvement.   Respiration    Inspire pendant la flexion.  Expire pendant l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté debout à la poulie vis-à-vis]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T21:01:34+01:00</news:publication_date><news:title><![CDATA[Écarté debout à la poulie vis-à-vis]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T21:01:34+01:00</news:publication_date><news:title><![CDATA[Standing split at the pulley opposite]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T21:01:34+01:00</news:publication_date><news:title><![CDATA[Stehender Split am Flaschenzug gegenüber]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T21:01:34+01:00</news:publication_date><news:title><![CDATA[In piedi divisi sulla carrucola opposta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-debout-a-la-poulie-vis-a-vis/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-debout-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-split-at-the-pulley-opposite/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-split-am-flaschenzug-gegenuber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-in-piedi-divisi-sulla-carrucola-opposta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[In piedi divisi sulla carrucola opposta]]></video:title><video:description><![CDATA[Posizione corretta    Afferrare ogni puleggia con i palmi delle mani rivolti in avanti.  Stai in posizione eretta, un piede davanti all'altro, la schiena dritta e il petto leggermente in avanti.   Movimento    avvicina le mani mentre contrai i pettorali.  Il tuo corpo dovrebbe rimanere fermo, solo le braccia si muovono durante il movimento.  Ritorna delicatamente alla posizione iniziale.  Tieni le braccia leggermente piegate per proteggere le articolazioni e controllare il movimento.   Respirazione    Inspira mentre ti pieghi.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:content_loc><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté debout à la poulie vis-à-vis]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse</loc><lastmod>2024-08-28T06:40:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-spread" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-niedrige-riemenscheiben-stehspreizung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-diffusione-bassa-della-puleggia-in-piedi" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Ecarté debout à la poulie basse]]></video:title><video:description><![CDATA[Position adéquate    Saisis chaque poulie avec les paumes de mains orientées vers l’avant.  Positionne-toi debout, un pied devant l’autre, le dos droit, la poitrine fière et le buste légèrement en avant.   Mouvement    Ramène tes mains côte-à-côte en contractant tes pectoraux.  Ton corps doit rester immobile, seul tes bras bougent pendant le mouvement.  Reviens doucement en position initiale. Garde les bras légèrement fléchis pour protéger tes articulations et contrôle le mouvement.   Respiration     Inspire en écartant tes bras et expire durant l'effort quand tu rapproches les poignées l'une de l'autre.]]></video:description><video:content_loc>https://www.youtube.com/embed/PqIkBTnq810</video:content_loc><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ecarté debout à la poulie basse]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T21:11:04+01:00</news:publication_date><news:title><![CDATA[Ecarté debout à la poulie basse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T21:11:04+01:00</news:publication_date><news:title><![CDATA[Low Pulley Standing Spread]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T21:11:04+01:00</news:publication_date><news:title><![CDATA[Niedrige Riemenscheiben-Stehspreizung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T21:11:04+01:00</news:publication_date><news:title><![CDATA[Diffusione bassa della puleggia in piedi]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-spread/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-niedrige-riemenscheiben-stehspreizung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-diffusione-bassa-della-puleggia-in-piedi/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Diffusione bassa della puleggia in piedi]]></video:title><video:description><![CDATA[Posizione corretta    Afferrare ciascuna puleggia con i palmi rivolti in avanti.  Stai in posizione eretta, un piede davanti all'altro, la schiena dritta, il petto orgoglioso e il busto leggermente in avanti.   Movimento    Avvicina le mani mentre contrai i pettorali.  Il tuo corpo dovrebbe rimanere fermo, solo le braccia si muovono durante il movimento.  Ritorna lentamente alla posizione iniziale. Tieni le braccia leggermente piegate per proteggere le articolazioni e controllare il movimento.   Respirazione    Inspira allargando le braccia ed espira durante lo sforzo, quando unisci le maniglie.]]></video:description><video:content_loc>https://www.youtube.com/embed/PqIkBTnq810</video:content_loc><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ecarté debout à la poulie basse]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-l-flys-rotation-externe-et-interne</loc><lastmod>2024-08-29T14:46:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-l-flys-rotation-externe-et-interne" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-external-and-internal-rotation" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-aussen-und-innenrotation" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-rotazione-esterna-e-interna" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[L-Flys (rotation externe et interne)]]></video:title><video:description><![CDATA[Position adéquate et Mouvement    Debout dans une position stable, les pieds écartés largeur des épaules, de profil à une poulie réglée à la hauteur de votre main coude fléchi à 90 degrés, il s’agit d’effectuer une rotation externe de l’épaule. Le coude reste serré près du corps.   Attention    Les muscles de la coiffe des rotateurs sont de petits muscles assez fragiles.  Il est inutile de vouloir les surcharger.  C’est donc un exercice qui s’effectuera avec une charge légère dans un souci de renforcement musculaire.]]></video:description><video:content_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:content_loc><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Flys (rotation externe et interne)]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T21:45:51+01:00</news:publication_date><news:title><![CDATA[L-Flys (rotation externe et interne)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T21:45:51+01:00</news:publication_date><news:title><![CDATA[L-Flys (external and internal rotation)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T21:45:51+01:00</news:publication_date><news:title><![CDATA[L-Flys (Außen- und Innenrotation)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T21:45:51+01:00</news:publication_date><news:title><![CDATA[L-Flys (rotazione esterna e interna)]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-l-flys-rotation-externe-et-interne/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-l-flys-rotation-externe-et-interne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-external-and-internal-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-aussen-und-innenrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-rotazione-esterna-e-interna/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[L-Flys (rotazione esterna e interna)]]></video:title><video:description><![CDATA[Posizione e movimento corretti    In piedi in posizione stabile, piedi alla larghezza delle spalle, di profilo su una puleggia posta all'altezza della mano, gomito flesso a 90 gradi, si tratta di una rotazione esterna della spalla. Il gomito rimane stretto vicino al corpo.   Attenzione    I muscoli della cuffia dei rotatori sono muscoli piccoli e piuttosto fragili.  Non ha senso cercare di sovraccaricarli.  Si tratta quindi di un esercizio che verrà svolto con un carico leggero in modo da rinforzare i muscoli.]]></video:description><video:content_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:content_loc><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Flys (rotation externe et interne)]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines</loc><lastmod>2024-08-29T14:46:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-kubanische-rotationen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Rotations cubaines]]></video:title><video:description><![CDATA[Position adéquate    Tiens-toi debout en tenant un haltère dans chaque mains.   Mouvement    Lèves tes coudes à la hauteur de tes épaules et laisses l’haltère pendre directement vers le bas, le coude plié à un angle de 90 degrés.  En gardant ton coude dans cette position, expires en levant les haltères jusqu’à ce qu’elles soient au niveau de ta tête en faisant une rotation externe de ton épaule.  Répètes ce mouvement jusqu’à ce que tu aie effectué le nombre de répétitions souhaité.   Respiration    Inspires en abaissant lentement les haltères jusqu’à la position de départ.      La rotation cubaine avec haltères n’a pas pour but de développer la masse musculaire. Il s’agit d’un exercice qui permet de préserver la santé de l’épaule.]]></video:description><video:content_loc>https://www.youtube.com/embed/22gekUzq4qI</video:content_loc><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations cubaines]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T21:53:07+01:00</news:publication_date><news:title><![CDATA[Rotations cubaines]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T21:53:07+01:00</news:publication_date><news:title><![CDATA[Cuban rotations]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T21:53:07+01:00</news:publication_date><news:title><![CDATA[Kubanische Rotationen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T21:53:07+01:00</news:publication_date><news:title><![CDATA[Rotazioni cubane]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-kubanische-rotationen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Rotazioni cubane]]></video:title><video:description><![CDATA[Posizione corretta    Stare in posizione eretta tenendo un manubrio in ciascuna mano.   Movimento    Alza i gomiti all'altezza delle spalle e lascia che il manubrio penda verso il basso, con il gomito piegato con un angolo di 90 gradi.  Mantenendo il gomito in questa posizione, espira mentre sollevi i manubri fino a portarli all'altezza della testa mentre ruoti esternamente la spalla.  Ripeti questo movimento finché non avrai completato il numero di ripetizioni desiderato.   Respirazione    Inspira mentre abbassi lentamente i manubri nella posizione iniziale.    La rotazione cubana con manubri non ha lo scopo di sviluppare massa muscolare. Questo è un esercizio che aiuta a mantenere la salute della spalla.]]></video:description><video:content_loc>https://www.youtube.com/embed/22gekUzq4qI</video:content_loc><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations cubaines]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-epaule</loc><lastmod>2024-08-29T14:46:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-epaule" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-aussenrotationen-schulter" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazione-esterna-della-spalla" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[Rotations externes épaule]]></video:title><video:description><![CDATA[Position adéquate    Positionnes-toi debout, ton dos droit, tes jambes écartées de la largeur de tes épaules.  Positionnes tes bras de chaque coté avec tes mains au niveau de ta tête.   Mouvement    Prends un haltère dans chaque main et effectues un mouvement de rotation interne et externe en montant et descandant tes mains.]]></video:description><video:content_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations externes épaule]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T22:00:36+01:00</news:publication_date><news:title><![CDATA[Rotations externes épaule]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T22:00:36+01:00</news:publication_date><news:title><![CDATA[External shoulder rotations]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T22:00:36+01:00</news:publication_date><news:title><![CDATA[Außenrotationen Schulter]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T22:00:36+01:00</news:publication_date><news:title><![CDATA[Rotazione esterna della spalla]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-epaule/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-aussenrotationen-schulter/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazione-esterna-della-spalla/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[Rotazione esterna della spalla]]></video:title><video:description><![CDATA[La posizione giusta    State in piedi con la schiena dritta e le gambe alla larghezza delle spalle.  Mettete le braccia ai vostri lati, con le mani all'altezza della testa.   Movimento    Prendete un manubrio in ogni mano ed eseguite un movimento di rotazione interna ed esterna, muovendo le mani verso l'alto e verso il basso.]]></video:description><video:content_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations externes épaule]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[épaules]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Mobilité]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-de-poussee-de-hanche-hip-thrust</loc><lastmod>2024-08-12T16:57:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-de-poussee-de-hanche-hip-thrust" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-huftstossmaschine-hip-thrust" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-macchina-per-la-spinta-dellanca-hip-thrust" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</image:loc></image:image><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-6553c3d587537396965032.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Machine de poussée de hanche (Hip thrust)]]></video:title><video:description><![CDATA[Position adéquate    Ajoute des plaques de poids pour la résistance ou utilises uniquement le poids de ton corps.  Ajuste le banc de manière à avoir un angle de genou d'environ 90 degrés au sommet du mouvement.  Assieds-toi et attaches la ceinture abdominale. La ceinture doit reposer confortablement sur tes hanches (le siège a deux hauteurs réglables).  Appuie le haut de ton dos contre le banc.   Mouvement    Avec un pied sur le repose-pieds penche-toi dos au banc et applique une pression sur tes pieds, en élevant tes hanches.  Place l'autre pied sur le repose-pied.  En gardant ton tronc renforcé, abaisse tes hanches pour commencer le mouvement.  A partir de là, soulève tes hanches aussi haut que possible en serrant ton fessier.  Abaisse avec contrôle et répète pour le nombre de répétitions souhaité.   Respiration    Expire pendant que tu pousses vers le haut et inspire en descendant.]]></video:description><video:content_loc>https://www.youtube.com/embed/pARm1_C9myY</video:content_loc><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine de poussée de hanche (Hip thrust)]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-29T22:21:26+01:00</news:publication_date><news:title><![CDATA[Machine de poussée de hanche (Hip thrust)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-29T22:21:26+01:00</news:publication_date><news:title><![CDATA[Hip thrust machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-29T22:21:26+01:00</news:publication_date><news:title><![CDATA[Hüftstoßmaschine (Hip thrust)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-29T22:21:26+01:00</news:publication_date><news:title><![CDATA[Macchina per la spinta dell'anca (Hip thrust)]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-de-poussee-de-hanche-hip-thrust/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-de-poussee-de-hanche-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-huftstossmaschine-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-macchina-per-la-spinta-dellanca-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Macchina per la spinta dell'anca (Hip thrust)]]></video:title><video:description><![CDATA[Posizione corretta    Aggiungi piastre di peso per aumentare la resistenza o usa solo il peso del tuo corpo.  Regola la panca in modo da avere un angolo del ginocchio di circa 90 gradi nella parte superiore del movimento.  Sedersi e allacciare la cintura addominale. La cintura dovrebbe essere comoda sui fianchi (il sedile ha due altezze regolabili).  Appoggia la parte superiore della schiena contro la panca.   Movimento    Con un piede sul poggiapiedi appoggiati allo schienale della panca ed esercita pressione sui piedi, sollevando i fianchi.  Posiziona l'altro piede sul poggiapiedi.  Mantenendo il core rinforzato, abbassa i fianchi per iniziare il movimento.  Da lì, solleva i fianchi il più in alto possibile, contraendo i glutei.  Si abbassa con controllo e si ripete per il numero di ripetizioni desiderato.   Respirazione    Espira mentre ti sollevi e inspira mentre scendi.]]></video:description><video:content_loc>https://www.youtube.com/embed/pARm1_C9myY</video:content_loc><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine de poussée de hanche (Hip thrust)]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Machine de poussée de hanche (Hip thrust)]]></video:title><video:description><![CDATA[Position adéquate    Ajoute des plaques de poids pour la résistance ou utilises uniquement le poids de ton corps.  Ajuste le banc de manière à avoir un angle de genou d'environ 90 degrés au sommet du mouvement.  Assieds-toi et attaches la ceinture abdominale. La ceinture doit reposer confortablement sur tes hanches (le siège a deux hauteurs réglables).  Appuie le haut de ton dos contre le banc.   Mouvement    Avec un pied sur le repose-pieds penche-toi dos au banc et applique une pression sur tes pieds, en élevant tes hanches.  Place l'autre pied sur le repose-pied.  En gardant ton tronc renforcé, abaisse tes hanches pour commencer le mouvement.  A partir de là, soulève tes hanches aussi haut que possible en serrant ton fessier.  Abaisse avec contrôle et répète pour le nombre de répétitions souhaité.   Respiration    Expire pendant que tu pousses vers le haut et inspire en descendant.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/hip-thrust-6553c3d5882da728319701.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/hip-thrust-6553c3d5882da728319701.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine de poussée de hanche (Hip thrust)]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevation-laterale-buste-penche-avec-halteres</loc><lastmod>2024-08-30T21:52:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevation-laterale-buste-penche-avec-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-lateral-torso-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-seitliches-heben-mit-gebeugtem-oberkorper" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-sollevamento-laterale-del-busto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Élevation latérale buste penché avec haltères]]></video:title><video:description><![CDATA[Position adéquate    Place-toi debout, tes genoux légèrement fléchis.  Penche ton buste vers l'avant jusqu'à ce qu'il soit presque parallèle au sol, tes fesses légèrement en arrière, ton dos légèrement cambré mais droit.  Tes bras sont tendus vers le sol avec un haltère dans chaque main.   Mouvement    Sans bouger le reste du corps, lève tes bras tendus sur les côtés jusqu'à ce qu'ils soient parallèles au sol.  Redescends lentement jusqu'à la position de départ.    Respiration    Inspire avant d’élever les haltères, puis bloque ta respiration lors de l’élévation.  L’expiration se fera à la descente et en fin de mouvement.]]></video:description><video:content_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:content_loc><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élevation latérale buste penché avec haltères]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[antérieure]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-30T22:28:37+01:00</news:publication_date><news:title><![CDATA[Élevation latérale buste penché avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-30T22:28:37+01:00</news:publication_date><news:title><![CDATA[Lateral torso raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-30T22:28:37+01:00</news:publication_date><news:title><![CDATA[Seitliches Heben mit gebeugtem Oberkörper]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-30T22:28:37+01:00</news:publication_date><news:title><![CDATA[Sollevamento laterale del busto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevation-laterale-buste-penche-avec-halteres/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevation-laterale-buste-penche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-lateral-torso-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-seitliches-heben-mit-gebeugtem-oberkorper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-sollevamento-laterale-del-busto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento laterale del busto]]></video:title><video:description><![CDATA[La posizione giusta    In piedi, con le ginocchia leggermente piegate.  Piegate il busto in avanti fino a renderlo quasi parallelo al suolo, i glutei leggermente indietro, la schiena leggermente arcuata ma dritta.  Le braccia sono distese verso il pavimento con un manubrio in ogni mano.   Movimento    Senza muovere il resto del corpo, sollevare le braccia verso i lati fino a renderle parallele al pavimento.  Tornare lentamente alla posizione di partenza.   Respirazione    Inspirare prima di sollevare i manubri e trattenere il respiro mentre li si solleva.  Espirare durante la discesa e alla fine del movimento.]]></video:description><video:content_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:content_loc><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élevation latérale buste penché avec haltères]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[antérieure]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Deltoïde latéral]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402629d63cc-extension-triceps-buste-penche</loc><lastmod>2024-08-23T12:28:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-extension-triceps-buste-penche" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kick-back" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kick-back" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-calcio-dei-tricipiti-allindietro" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps buste penché]]></video:title><video:description><![CDATA[Position adéquate    Tiends-toi debout, la taille repliée, en tenant un haltère dans une main.  Tiends un objet à hauteur de la taille avec l'autre main pour te soutenir.  Fléchis complètement ton coude jusqu'à au moins 90 degrés.   Mouvement    Tends ton coude jusqu'à ce que ton bras soit parallèle au sol.   Termines la série d'un côté avant de répéter avec ton bras opposé.   Respiration    Expires lorsque tu tends ton bras et inspires lorsque tu reviens à ta position initiale]]></video:description><video:content_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:content_loc><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps buste penché]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-30T22:54:49+01:00</news:publication_date><news:title><![CDATA[Extension triceps buste penché]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-30T22:54:49+01:00</news:publication_date><news:title><![CDATA[Triceps kick back]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-30T22:54:49+01:00</news:publication_date><news:title><![CDATA[Trizeps kick back]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-30T22:54:49+01:00</news:publication_date><news:title><![CDATA[Calcio dei tricipiti all'indietro]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402629d63cc-extension-triceps-buste-penche/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-extension-triceps-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kick-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kick-back/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-calcio-dei-tricipiti-allindietro/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Calcio dei tricipiti all'indietro]]></video:title><video:description><![CDATA[Posizione corretta    In piedi, con la vita piegata, tenere un manubrio in una mano.  Con l'altra mano tenete un oggetto all'altezza della vita come supporto.  Piegare il gomito fino ad almeno 90 gradi.   Movimento    Estendere il gomito finché il braccio non è parallelo al suolo.   Completare la serie su un lato prima di ripeterla con il braccio opposto.   Respirazione    Espirare quando si estende il braccio e inspirare quando si ritorna alla posizione iniziale.]]></video:description><video:content_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:content_loc><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps buste penché]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux</loc><lastmod>2024-08-28T18:54:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-wrist-roller-1" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-da-polso" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets avec bobine andrieux]]></video:title><video:description><![CDATA[Position adéquate    En position initiale, mets-toi debout, les pieds écartés de la largeur des épaules environ.  Saisis les extrémités du manche avec chaque main en prise pronation (les paumes de tes mains vers le bas).  Tout en gardant le dos droit et en gainant tes abdominaux, tends tes bras vers l’avant de manière à ce qu’ils soient parallèles au sol.   Mouvement    Grâce à un mouvement de rotation de tes mains, ton objectif est d’enrouler le fil autour du grip pour faire remonter le poids, puis de le dérouler pour le faire redescendre.   Respiration    Garde une respiration régulière lors de l'exercice.]]></video:description><video:content_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:content_loc><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec bobine andrieux]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[avant-bras]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Rouleau de poignet]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-10-30T23:08:12+01:00</news:publication_date><news:title><![CDATA[Flexion des poignets avec bobine andrieux]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-10-30T23:08:12+01:00</news:publication_date><news:title><![CDATA[Wrist roller]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-10-30T23:08:12+01:00</news:publication_date><news:title><![CDATA[Wrist roller]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-10-30T23:08:12+01:00</news:publication_date><news:title><![CDATA[Rullo da polso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-wrist-roller-1/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-da-polso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Rullo da polso]]></video:title><video:description><![CDATA[La posizione giusta    Nella posizione di partenza, stare in piedi con i piedi alla larghezza delle spalle.  Afferrare le estremità dell'impugnatura con ciascuna mano in una presa pronata (palmi rivolti verso il basso).  Mantenendo la schiena dritta e stringendo i muscoli addominali, stendete le braccia in avanti in modo che siano parallele al suolo.   Movimento    Con un movimento rotatorio delle mani, l'obiettivo è avvolgere il filo intorno all'impugnatura per portare il peso verso l'alto, quindi srotolarlo per riportarlo verso il basso.   Respirazione    Mantenere una respirazione regolare per tutta la durata dell'esercizio.]]></video:description><video:content_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:content_loc><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec bobine andrieux]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[avant-bras]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Rouleau de poignet]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie</loc><lastmod>2024-08-12T16:57:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-abdominal-pulley-crunch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-crunch-an-der-bauchpresse" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-pulley-addominale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Crunch à la poulie]]></video:title><video:description><![CDATA[Position adéquate    Installe une corde sur une poulie haute.  Saisis la corde et mets-toi à genoux.  Mets tes mains contre ta tête ou sur le haut de tes épaules.   Mouvement    Effectue un enroulement de ton buste, en regardant le sol, afin que tes coudes se dirigent vers tes cuisses.  Tes mains ne doivent pas bouger : on ne tire pas avec les bras.  Maintiens cette position basse une seconde puis reviens lentement à la position haute en contrôlant le mouvement.   Respiration    Expire à l'enroulement, inspire sur la remontée et répéte le mouvement.]]></video:description><video:content_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:content_loc><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch à la poulie]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-02T21:22:51+01:00</news:publication_date><news:title><![CDATA[Crunch à la poulie]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-02T21:22:51+01:00</news:publication_date><news:title><![CDATA[Abdominal pulley crunch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-02T21:22:51+01:00</news:publication_date><news:title><![CDATA[Crunch an der Bauchpresse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-02T21:22:51+01:00</news:publication_date><news:title><![CDATA[Crunch al pulley addominale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-abdominal-pulley-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-crunch-an-der-bauchpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-pulley-addominale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Crunch al pulley addominale]]></video:title><video:description><![CDATA[Posizione corretta    Collegare una corda a una carrucola alta.  Afferrare la corda e inginocchiarsi.  Mettete le mani contro la testa o sopra le spalle.   Movimento    Sollevare il busto, guardando il terreno, in modo che i gomiti si avvicinino alle cosce.  Le mani non devono muoversi: non si tira con le braccia.  Mantenete questa posizione bassa per un secondo, poi tornate lentamente alla posizione alta, controllando il movimento.   Respirazione    Espirare mentre ci si arrotola, inspirare quando si torna su e ripetere il movimento.]]></video:description><video:content_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:content_loc><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch à la poulie]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6546744a32d18-tirage-avec-le-t-bar</loc><lastmod>2024-08-14T14:48:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-tirage-avec-le-t-bar" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-rowing-t-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-ruder-t-bugel" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-barra-a-t-rowing" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[Tirage avec le t-bar]]></video:title><video:description><![CDATA[Position adéquate    Charge une barre longue d'un seul côté.  Cale le côté non-chargé contre un mur au sol.  Prends la barre à deux mains en prise neutre près des poids.  Plie légèrement les genoux et penches ton torse en avant jusqu'à ce qu'il soit presque parallèle au sol (en gardant ton dos droit) avec tes fesses légèrement en arrière et ton regard vers l'horizon. Tes bras sont à la verticale, presque tendus.   Mouvement    Remonte la barre près de ton torse en fléchissant tes bras et en rétractant tes omoplates.  Tes coudes restent près de ton corps.  Maintiens la position haute pendant une seconde, puis redescends lentement vers la position de départ.   Respiration    Inspire dans la descente et expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:content_loc><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage avec le t-bar]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[T-bar]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-04T17:41:46+01:00</news:publication_date><news:title><![CDATA[Tirage avec le t-bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-04T17:41:46+01:00</news:publication_date><news:title><![CDATA[Rowing t-bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-04T17:41:46+01:00</news:publication_date><news:title><![CDATA[Ruder-T-Bügel]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-04T17:41:46+01:00</news:publication_date><news:title><![CDATA[Barra a T rowing]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6546744a32d18-tirage-avec-le-t-bar/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-tirage-avec-le-t-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-rowing-t-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-ruder-t-bugel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-barra-a-t-rowing/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[Barra a T rowing]]></video:title><video:description><![CDATA[Posizione corretta    Caricare una barra lunga solo su un lato.  Incastrare il lato non caricato contro una parete sul pavimento.  Tenere il bilanciere con entrambe le mani in una presa neutra vicino ai pesi.  Piegare leggermente le ginocchia e piegare il busto in avanti fino a renderlo quasi parallelo al suolo (mantenendo la schiena dritta) con i glutei leggermente indietro e lo sguardo rivolto all'orizzonte. Le braccia sono verticali, quasi dritte.   Movimento    Avvicinare la sbarra al busto piegando le braccia e ritirando le scapole.  Tenete i gomiti vicini al corpo.  Mantenere la posizione alta per un secondo, poi abbassarsi lentamente fino alla posizione di partenza.   Respirazione    Inspirare durante la discesa ed espirare durante la risalita.]]></video:description><video:content_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:content_loc><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage avec le t-bar]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[T-bar]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre</loc><lastmod>2024-08-26T23:54:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenksbeugung-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-del-polso-con-bilanciere" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets avec barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, ton dos droit.  Prends une barre droite dans tes mains et place la barre derrière tes fessiers.   Mouvement    Tiens la barre au bout de ta mains et fais une flexion de tes poignets, puis reviens à ta position initiale.   Respiration    Cet exercice ne demande pas une grande énergie, ta respiration n'est donc pas cruciale. Pratique-là de façon à être à l'aise.]]></video:description><video:content_loc>https://www.youtube.com/embed/jClkAkuozUk</video:content_loc><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec barre]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[avant-bras]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-04T19:07:31+01:00</news:publication_date><news:title><![CDATA[Flexion des poignets avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-04T19:07:31+01:00</news:publication_date><news:title><![CDATA[Wrist flexion with barbell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-04T19:07:31+01:00</news:publication_date><news:title><![CDATA[Handgelenksbeugung mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-04T19:07:31+01:00</news:publication_date><news:title><![CDATA[Flessione del polso con bilanciere]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenksbeugung-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-del-polso-con-bilanciere/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Flessione del polso con bilanciere]]></video:title><video:description><![CDATA[La posizione giusta    State in piedi con la schiena dritta.  Prendete una sbarra dritta tra le mani e posizionatela dietro i glutei.   Movimento    Tenere la sbarra all'estremità delle mani e flettere i polsi, quindi tornare alla posizione iniziale.   Respirazione    Questo esercizio non richiede molta energia, quindi la respirazione non è fondamentale. Esercitatevi in modo da sentirvi a vostro agio.]]></video:description><video:content_loc>https://www.youtube.com/embed/jClkAkuozUk</video:content_loc><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec barre]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[avant-bras]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6547cac477486-poussee-de-hanche-a-la-barre-hip-thrust</loc><lastmod>2024-08-15T06:00:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-poussee-de-hanche-a-la-barre-hip-thrust" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-huftschwung-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-spinta-danca-con-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Poussée de hanche à la barre "Hip thrust"]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur un banc plat et places une barre au niveau de tes hanches.  Mets-toi en position basse en gardant tes épaules en contact avec le banc.  Tiends fermement la barre, avec un écartement de la largeur des épaules et en la tenant par le haut (mains en pronation).  Tes pieds doivent être à plat sur le sol et tes jambes doivent être pliées à 90 degrés.   Mouvement    Laisses descendre tes hanches vers le sol et ressent un étirement au niveau de tes fessiers.  Contractes ensuite tes fessiers pour remonter tes fesses et revenir à la position de départ en poussant avec tes talons.  Répétes l’exercice jusqu’à ce que tu aies atteint le nombre de répétitions souhaité.   Respiration    Inspires pendant la descente et expires pendant la remontée       ]]></video:description><video:content_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:content_loc><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Poussée de hanche à la barre "Hip thrust"]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-05T18:03:00+01:00</news:publication_date><news:title><![CDATA[Poussée de hanche à la barre "Hip thrust"]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-05T18:03:00+01:00</news:publication_date><news:title><![CDATA[Hip thrust with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-05T18:03:00+01:00</news:publication_date><news:title><![CDATA[Hüftschwung mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-05T18:03:00+01:00</news:publication_date><news:title><![CDATA[Spinta d'anca con barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6547cac477486-poussee-de-hanche-a-la-barre-hip-thrust/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-poussee-de-hanche-a-la-barre-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-huftschwung-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-spinta-danca-con-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Spinta d'anca con barra]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi su una panca piana e posizionare un bilanciere all'altezza dei fianchi.  Mettetevi in posizione bassa, mantenendo le spalle a contatto con la panca.  Impugnare saldamente il bilanciere, alla larghezza delle spalle, dall'alto (mani pronate).  I piedi devono essere appoggiati al pavimento e le gambe piegate a 90 gradi.   Movimento    Abbassare i fianchi verso il pavimento e sentire i glutei in tensione.  Contrarre quindi i glutei per sollevarli e tornare alla posizione di partenza, spingendo con i talloni.  Ripetere fino a raggiungere il numero di ripetizioni desiderato.   Respirazione    Inspirare durante la discesa ed espirare durante la risalita.]]></video:description><video:content_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:content_loc><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Poussée de hanche à la barre "Hip thrust"]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle</loc><lastmod>2024-08-28T20:38:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-abdominals-candle" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-bauchmuskeln-kerze" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candela-per-addominali" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Abdominaux chandelle]]></video:title><video:description><![CDATA[Position adéquate    couche-toi sur le dos.  Garde tes jambes levées et légèrement pliées.   Mouvement et respiration    Contracte tes abdominaux et inspire profondément.  Expire tout en soulevant le bas de ton corps, en gardant la tête et le cou détendus.  Ramène tes genoux jusqu'au niveau de ta poitrine et effectue un légér relèvement du bassin vers le haut.   Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:content_loc><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux chandelle]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T18:02:31+01:00</news:publication_date><news:title><![CDATA[Abdominaux chandelle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T18:02:31+01:00</news:publication_date><news:title><![CDATA[Abdominals candle]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T18:02:31+01:00</news:publication_date><news:title><![CDATA[Bauchmuskeln Kerze]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T18:02:31+01:00</news:publication_date><news:title><![CDATA[Candela per addominali]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-abdominals-candle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-bauchmuskeln-kerze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candela-per-addominali/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Candela per addominali]]></video:title><video:description><![CDATA[La posizione giusta    Sdraiarsi sulla schiena.  Tenere le gambe sollevate e leggermente piegate.   Movimento e respirazione    Contraete i muscoli addominali e inspirate profondamente.  Espirate mentre sollevate la parte inferiore del corpo, mantenendo la testa e il collo rilassati.  Portate le ginocchia al petto e sollevate leggermente il bacino verso l'alto.   Inspirate e tornate alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:content_loc><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux chandelle]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655106d5db074-abdominaux-mountain-climber</loc><lastmod>2024-08-12T16:58:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-abdominaux-mountain-climber" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-abdominal-mountain-climber" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-bauchige-bergsteigerin" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-scalatore-addominale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Abdominaux mountain climber]]></video:title><video:description><![CDATA[Position adéquate    Met-toi en position de pompe sur la pointe des pieds, jambes et bras tendus.  Ton corps doit être droit et gaîné (alignement jambes/fesses/dos/tête).    Mouvement    En pliant ta jambe droite, amene ton genou droit prêt de ton coude droit sous ta poitrine sans toucher ton pied au sol.    En un mouvement explosif, inverse la position avec ta jambe gauche.]]></video:description><video:content_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:content_loc><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux mountain climber]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T18:09:41+01:00</news:publication_date><news:title><![CDATA[Abdominaux mountain climber]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T18:09:41+01:00</news:publication_date><news:title><![CDATA[Abdominal mountain climber]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T18:09:41+01:00</news:publication_date><news:title><![CDATA[Bauchige Bergsteigerin]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T18:09:41+01:00</news:publication_date><news:title><![CDATA[Scalatore addominale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655106d5db074-abdominaux-mountain-climber/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-abdominaux-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-abdominal-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-bauchige-bergsteigerin/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-scalatore-addominale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Scalatore addominale]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in posizione di pompaggio sulla punta dei piedi, con le gambe e le braccia tese.  Il corpo deve essere dritto e snello (gambe, glutei, schiena e testa in linea).    Movimento    Piegando la gamba destra, avvicinare il ginocchio destro al gomito destro sotto il petto senza toccare il piede a terra.    Con un movimento esplosivo, invertire la posizione con la gamba sinistra.]]></video:description><video:content_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:content_loc><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux mountain climber]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-abdominaux-roll-up</loc><lastmod>2024-08-12T16:59:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-abdominaux-roll-up" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Abdominaux roll-up]]></video:title><video:description><![CDATA[Position adéquate    couche-toi sur le dos.  Pose tes jambes sur le sol, écartés à la largeur de tes hanches.   Mouvement et respiration    Contracte tes abdominaux et inspire profondément.  Expire tout en soulevant le haut de ton corps, en gardant la tête et le cou détendus.  Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:content_loc><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux roll-up]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T18:27:05+01:00</news:publication_date><news:title><![CDATA[Abdominaux roll-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T18:27:05+01:00</news:publication_date><news:title><![CDATA[Abdominals roll-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T18:27:05+01:00</news:publication_date><news:title><![CDATA[Bauchmuskel-Roll-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T18:27:05+01:00</news:publication_date><news:title><![CDATA[Roll-up addominale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-abdominaux-roll-up/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-abdominaux-roll-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Roll-up addominale]]></video:title><video:description><![CDATA[La posizione giusta    Sdraiarsi sulla schiena.  Appoggiare le gambe sul pavimento, alla larghezza delle anche.   Movimento e respirazione    Contraete i muscoli addominali e inspirate profondamente.  Espirate mentre sollevate il busto, mantenendo la testa e il collo rilassati.  Inspirate e tornate alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:content_loc><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux roll-up]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-abdominal-jambes-releves</loc><lastmod>2024-08-12T16:59:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-abdominal-jambes-releves" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-crunch-legs-up-abs" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-crunch-beine-hochgezogen-abs" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-gambe-in-alto-abs" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Crunch abdominal jambes relevés]]></video:title><video:description><![CDATA[Position adéquate    Couche-toi sur le dos.  Garde tes jambes pliées et levées.   Mouvement et respiration    Contracte tes abdominaux et inspire profondément.  Expire tout en soulevant le haut de ton corps, en gardant la tête et le cou détendus.  Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:content_loc><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch abdominal jambes relevés]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T18:35:49+01:00</news:publication_date><news:title><![CDATA[Crunch abdominal jambes relevés]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T18:35:49+01:00</news:publication_date><news:title><![CDATA[Crunch legs up abs]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T18:35:49+01:00</news:publication_date><news:title><![CDATA[Crunch Beine hochgezogen abs]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T18:35:49+01:00</news:publication_date><news:title><![CDATA[Gambe in alto abs]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-abdominal-jambes-releves/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-abdominal-jambes-releves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-crunch-legs-up-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-crunch-beine-hochgezogen-abs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-gambe-in-alto-abs/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Gambe in alto abs]]></video:title><video:description><![CDATA[La posizione giusta    Sdraiarsi sulla schiena.  Tenere le gambe piegate e sollevate.   Movimento e respirazione    Contraete i muscoli addominali e inspirate profondamente.  Espirate mentre sollevate il busto, mantenendo la testa e il collo rilassati.  Inspirate e tornate alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:content_loc><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch abdominal jambes relevés]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-lateral-pour-abdominaux</loc><lastmod>2024-08-12T21:24:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-lateral-pour-abdominaux" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-crunch-bauchmuskeln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-addominali-crunch-laterale" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Crunch latéral pour abdominaux]]></video:title><video:description><![CDATA[Position adéquate    Couche-toi sur le dos.  Pose un pied sur le sol et l'autre sur ton genoux.   Mouvement et respiration    Contracte tes abdominaux en levant ta tête du coté de ta jambes pliée, inspire profondément.  Expire tout en soulevant le haut de ton corps, en gardant la tête et le cou détendus.  Inspire et reviens à la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:content_loc><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch latéral pour abdominaux]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T18:39:59+01:00</news:publication_date><news:title><![CDATA[Crunch latéral pour abdominaux]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T18:39:59+01:00</news:publication_date><news:title><![CDATA[Lateral abdominal crunch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T18:39:59+01:00</news:publication_date><news:title><![CDATA[Seitlicher Crunch Bauchmuskeln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T18:39:59+01:00</news:publication_date><news:title><![CDATA[Addominali crunch laterale]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-lateral-pour-abdominaux/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-lateral-pour-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-crunch-bauchmuskeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-addominali-crunch-laterale/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Addominali crunch laterale]]></video:title><video:description><![CDATA[La posizione giusta    Sdraiarsi sulla schiena.  Appoggiare un piede sul pavimento e l'altro sul ginocchio.   Movimento e respirazione    Contraete i muscoli addominali sollevando la testa dalla parte delle gambe piegate, inspirando profondamente.  Espirare sollevando il busto, mantenendo testa e collo rilassati.  Inspirate e tornate alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:content_loc><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch latéral pour abdominaux]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large</loc><lastmod>2024-08-28T19:55:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-vertikaler-abzug-breiter-griff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-trazioni-verticali-presa-larga" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Tirage vertical prise large]]></video:title><video:description><![CDATA[Position adéquate    Règle la hauteur du siège afin d’avoir les cuisses calées.  Prends la barre, mains en pronation, en prise large.  Tends tes bras, ton dos droit.  Ecarte tes pieds à la largeur de tes épaules, positionne tes genoux à angle droit.   Mouvement    Effectue un tirage de tes bras et une flexion de tes avant-bras jusqu’à ce que tes mains soient au niveau de ta cage thoracique.  Effectue un relâchement de tes bras avec une extension de tes avant-bras.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:content_loc><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise large]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-12T19:15:46+01:00</news:publication_date><news:title><![CDATA[Tirage vertical prise large]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-12T19:15:46+01:00</news:publication_date><news:title><![CDATA[Wide-Grip Lat Pulldown]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-12T19:15:46+01:00</news:publication_date><news:title><![CDATA[Vertikaler Abzug breiter Griff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-12T19:15:46+01:00</news:publication_date><news:title><![CDATA[Trazioni verticali, presa larga]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-vertikaler-abzug-breiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-trazioni-verticali-presa-larga/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Trazioni verticali, presa larga]]></video:title><video:description><![CDATA[Posizione corretta    Regolare l'altezza del sedile in modo che le cosce siano supportate.  Impugnare la sbarra con le mani pronate in una presa larga.  Allunga le braccia, la schiena dritta.  Allarga i piedi alla larghezza delle spalle, posiziona le ginocchia ad angolo retto.   Movimento    Tirate le braccia in dentro e piegate gli avambracci fino a portare le mani all'altezza della cassa toracica.  Esegui un rilascio delle braccia con un'estensione degli avambracci.   Respirazione    Inspira mentre ti fletti.  Scade durante l'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:content_loc><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise large]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655259538d548-extension-de-la-hanche-a-la-poulie-basse</loc><lastmod>2024-08-28T19:55:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-extension-de-la-hanche-a-la-poulie-basse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-low-pulley-buttock-extension-glute-kickback" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-gesassstreckung-mit-niedrigem-flaschenzug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-estensione-dei-glutei-con-carrucola-bassa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Extension de la hanche à la poulie basse]]></video:title><video:description><![CDATA[Position adéquate    Accroche la sangle à l’une de tes chevilles.  Positionne-toi  face à l’appareil auquel tu te tiendras des deux mains sur le support de la poulie.  Recule légèrement la jambe, afin de mettre le câble en tension.   Mouvement    Tends ta jambe en arrière, lentement, le plus haut possible, une fois à l’apogée de ton mouvement, contracte tes fessiers.  Ensuite tu peux redescendre ta jambe, toujours tendue.  Tu dois contrôler la montée aussi bien que la descente.   Respiration    Synchronise ta respiration à tes mouvements : inspire lorsque tu relâches ta jambe et expire au moment où ta jambe est en haut, lorsque tu contractes les fesses.]]></video:description><video:content_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:content_loc><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de la hanche à la poulie basse]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-13T18:13:55+01:00</news:publication_date><news:title><![CDATA[Extension de la hanche à la poulie basse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-13T18:13:55+01:00</news:publication_date><news:title><![CDATA[Low pulley buttock extension "Glute Kickback"]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-13T18:13:55+01:00</news:publication_date><news:title><![CDATA[Gesäßstreckung mit niedrigem Flaschenzug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-13T18:13:55+01:00</news:publication_date><news:title><![CDATA[Estensione dei glutei con carrucola bassa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655259538d548-extension-de-la-hanche-a-la-poulie-basse/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-extension-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-low-pulley-buttock-extension-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-gesassstreckung-mit-niedrigem-flaschenzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-estensione-dei-glutei-con-carrucola-bassa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Estensione dei glutei con carrucola bassa]]></video:title><video:description><![CDATA[Posizione corretta    Fissare la cinghia a una caviglia.  Posizionarsi di fronte alla macchina, tenendosi al supporto della puleggia con entrambe le mani.  Spostare leggermente la gamba all'indietro per mettere in tensione il cavo.   Movimento    Allungare la gamba all'indietro, lentamente, il più in alto possibile; al culmine del movimento, contrarre i glutei.  Poi si può abbassare di nuovo la gamba, ancora tesa.  È necessario controllare sia la corsa di salita che quella di discesa.   Respirazione    Sincronizzate la respirazione con i movimenti: inspirate quando rilasciate la gamba ed espirate quando la gamba è al culmine, quando contraete i glutei.]]></video:description><video:content_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:content_loc><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de la hanche à la poulie basse]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-jambe-unilateral-a-la-machine</loc><lastmod>2024-08-28T20:02:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-jambe-unilateral-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-leg-extension-on-the-machine" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-beinstreckung-einseitig-an-der-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-unilaterale-delle-gambe-sulla-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Extension jambe unilatéral à la machine]]></video:title><video:description><![CDATA[Position adéquate    Tiens les poignées de la machine pour te maintenir en position, tout en plaçant ton pied non actif sur le support latéral.   Mouvement    Place ton pied qui te permet de t'entraîner sur la plate-forme, et appuie avec ton talon jusqu’à ce que ta jambe soit tendue.  Fais une pause en bas et contracte tes fessiers pendant 1 à 2 secondes avant de laisser la plate-forme remonter lentement jusqu’à la position haute.  Fais une pause au sommet et répète jusqu’au nombre de répétitions souhaité avant de changer de jambe.]]></video:description><video:content_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:content_loc><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension jambe unilatéral à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-13T18:17:04+01:00</news:publication_date><news:title><![CDATA[Extension jambe unilatéral à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-13T18:17:04+01:00</news:publication_date><news:title><![CDATA[Unilateral leg extension on the machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-13T18:17:04+01:00</news:publication_date><news:title><![CDATA[Beinstreckung einseitig an der Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-13T18:17:04+01:00</news:publication_date><news:title><![CDATA[Estensione unilaterale delle gambe sulla macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-jambe-unilateral-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-jambe-unilateral-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-leg-extension-on-the-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-beinstreckung-einseitig-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-unilaterale-delle-gambe-sulla-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Estensione unilaterale delle gambe sulla macchina]]></video:title><video:description><![CDATA[La posizione giusta    Tenere le maniglie della macchina per mantenersi in posizione, appoggiando il piede non attivo sul supporto laterale.   Movimento    Posizionare il piede di allenamento sulla pedana e premere con il tallone fino a quando la gamba è dritta.  Fare una pausa in basso e contrarre i glutei per 1-2 secondi prima di far salire lentamente la pedana fino alla posizione superiore.  Fare una pausa in alto e ripetere fino a raggiungere il numero di ripetizioni desiderato prima di cambiare gamba.]]></video:description><video:content_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:content_loc><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension jambe unilatéral à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale</loc><lastmod>2024-08-28T20:09:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-pressa-orizzontale-per-le-gambe" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Presse à jambes horizontale]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur la machine de presse à cuisses, ton dos bien plaqué contre le dossier.  Place tes pieds sur la plaque ou le support de résistance.  Tes pieds doivent être écartés de la largeur de tes hanches ou légèrement plus espacés.  Tout ton pied doit être en contact avec la surface de résistance, en veillant surtout à garder ton talon bien ancré.  Tes jambes doivent former un angle de 90 degrés.  Saisis les poignées pour stabiliser le haut de ton corps.   Mouvement    Pousse fortement avec tes jambes pour déplacer la pile de poids.  Tes jambes doivent être tendues et tes genoux légèrement pliés, et tes épaules doivent être au-dessus de tes hanches.  Tout en maintenant l’alignement des jambes, commence le mouvement inverse en pliant lentement tes hanches et tes genoux.  Descends jusqu’à ce que tes jambes forment un angle de 90 degrés. Fais une pause d’une seconde en position basse.   Respiration    Inspire en descendant la plate forme jusqu'à ce que tes jambes aient un angle de 80 ° à 90°, bloque ta respiration..  Remonte tes jambes et expire lorsque tu es à la moitié du mouvement.]]></video:description><video:content_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:content_loc><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes horizontale]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-14T11:51:38+01:00</news:publication_date><news:title><![CDATA[Presse à jambes horizontale]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-14T11:51:38+01:00</news:publication_date><news:title><![CDATA[Horizontal leg press]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-14T11:51:38+01:00</news:publication_date><news:title><![CDATA[Horizontale Beinpresse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-14T11:51:38+01:00</news:publication_date><news:title><![CDATA[Pressa orizzontale per le gambe]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-pressa-orizzontale-per-le-gambe/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Pressa orizzontale per le gambe]]></video:title><video:description><![CDATA[La posizione giusta    Sedetevi sulla macchina per la pressatura delle cosce, con la schiena appoggiata allo schienale.  Appoggiate i piedi sulla piastra o sul supporto di resistenza.  I piedi devono essere alla larghezza delle anche o leggermente più distanti.  Tutto il piede deve essere a contatto con la superficie di resistenza, facendo particolare attenzione a tenere il tallone ben piantato.  Le gambe devono formare un angolo di 90 gradi.  Afferrare le maniglie per stabilizzare la parte superiore del corpo.   Muoversi    Spingere con forza con le gambe per spostare il pacco pesi.  Le gambe devono essere dritte, le ginocchia leggermente piegate e le spalle devono trovarsi sopra i fianchi.  Mantenendo le gambe allineate, iniziare il movimento opposto piegando lentamente le anche e le ginocchia.  Abbassarsi fino a formare un angolo di 90 gradi. Fare una pausa di un secondo nella posizione abbassata.   Respirazione    Inspirate mentre scendete dalla piattaforma fino a formare un angolo di 80°-90°, poi trattenete il respiro.  Sollevare le gambe ed espirare quando si è a metà del movimento.]]></video:description><video:content_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:content_loc><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes horizontale]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-releve-de-buste</loc><lastmod>2024-08-28T20:15:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-releve-de-buste" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-bust-rise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-bustenheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-sollevamento-del-busto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-buste-6553b8c8e63a3665026225.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-buste-6553b8c8e63a3665026225.png</video:thumbnail_loc><video:title><![CDATA[Relevé de buste]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi sur un banc à lombaires, tes talons sous les manchons et ton bas de hanche en appui sur le support.  Tes genoux sont légèrement fléchis et tes mains croisées sur la poitrine.   Mouvement    Descends le buste en faisant une flexion de tes hanches et en gardant ton dos droit. En remontant, ne dépasse pas l’horizontal et tiens la position haute deux secondes, en contractant bien tes lombaires.   Respiration    Inspire en remontant et expire en redescendant ton buste.]]></video:description><video:content_loc>https://www.youtube.com/embed/p0MFZikMLYI</video:content_loc><video:player_loc>https://www.youtube.com/embed/p0MFZikMLYI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de buste]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-14T19:12:12+01:00</news:publication_date><news:title><![CDATA[Relevé de buste]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-14T19:12:12+01:00</news:publication_date><news:title><![CDATA[Bust rise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-14T19:12:12+01:00</news:publication_date><news:title><![CDATA[Büstenheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-14T19:12:12+01:00</news:publication_date><news:title><![CDATA[Sollevamento del busto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-releve-de-buste/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-releve-de-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-bust-rise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-bustenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-sollevamento-del-busto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-buste-6553b8c8e63a3665026225.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento del busto]]></video:title><video:description><![CDATA[La posizione giusta    Posizionarsi su una panca lombare, con i talloni sotto le maniche e la parte inferiore dell'anca appoggiata al supporto.  Le ginocchia sono leggermente piegate e le mani incrociate sul petto.   Movimento    Abbassate il busto, piegandovi sui fianchi e mantenendo la schiena dritta. Risalendo, non andate oltre l'orizzontale e mantenete la posizione eretta per due secondi, contraendo le vertebre lombari.   Respirazione    Inspirare mentre si sale ed espirare mentre si abbassa il petto.]]></video:description><video:content_loc>https://www.youtube.com/embed/p0MFZikMLYI</video:content_loc><video:player_loc>https://www.youtube.com/embed/p0MFZikMLYI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de buste]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-ballon-de-medecine</loc><lastmod>2024-08-28T20:22:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-ballon-de-medecine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-squat-medicine-ball" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-squat-medizinball" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-palla-medica-per-squat" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Squat ballon de médecine]]></video:title><video:description><![CDATA[Position adéquate et Mouvement    Prends une médecine ball appropriée. A titre indicatif, visez 5 à 10% de ton poids corporel.  Tiens la médecine ball à la hauteur de ta poitrine, définis les épaules et engage le tronc.  Commence par t'accroupir, puis lorsque tu reviens debout, appuie simultanément sur la médecine ball. Vise une extension complète des hanches et une flexion des épaules, en maintenant la posture et l’équilibre.  Ramène la médecine ball contre ta poitrine en continuant sur un squat. Répète pour un nombre de répétitions souhaité.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat ballon de médecine]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[ballon]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-14T19:41:53+01:00</news:publication_date><news:title><![CDATA[Squat ballon de médecine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-14T19:41:53+01:00</news:publication_date><news:title><![CDATA[Squat medicine ball]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-14T19:41:53+01:00</news:publication_date><news:title><![CDATA[Squat Medizinball]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-14T19:41:53+01:00</news:publication_date><news:title><![CDATA[Palla medica per squat]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-ballon-de-medecine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-ballon-de-medecine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-squat-medicine-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-squat-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-palla-medica-per-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Palla medica per squat]]></video:title><video:description><![CDATA[Posizione e movimento corretti    Prendete una palla medica adeguata. A titolo indicativo, puntate al 5-10% del vostro peso corporeo.  Tenere la palla medica all'altezza del petto, definire le spalle e impegnare il tronco.  Iniziate accovacciandovi, poi quando tornate in piedi premete contemporaneamente sulla palla medica. Cercate di ottenere la completa estensione dell'anca e la flessione delle spalle, mantenendo la postura e l'equilibrio.  Riportare la palla medica contro il petto, continuando ad accovacciarsi. Ripetere per il numero di ripetizioni desiderato.   Respirazione    Inspirare nella flessione.  Espirare nell'estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:content_loc><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat ballon de médecine]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[ballon]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-releve-de-jambes-avec-la-moquette</loc><lastmod>2024-08-28T20:29:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-releve-de-jambes-avec-la-moquette" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-carpet-leg-raise" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-beinheben-teppichboden" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-sollevamento-delle-gambe-a-tappeto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Relevé de jambes avec la moquette]]></video:title><video:description><![CDATA[Position adéquate    Poses tes pieds sur la moquette.  Mets-toi en position de pompes avec tes pieds à l'intérieur des sangles.  Ton torse et tes jambes doivent être droits.   Mouvement et Respiration    Expire en fléchissant tes genoux, tes hanches et ta taille et en ramenant tes genoux vers ta poitrine.  Inspire en remettant les genoux, tes hanches et ta taille en extension pour revenir à la position de départ.  Répète ce mouvement jusqu'à ce que tu aies effectué le nombre de répétitions souhaité.]]></video:description><video:content_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:content_loc><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de jambes avec la moquette]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-14T20:09:12+01:00</news:publication_date><news:title><![CDATA[Relevé de jambes avec la moquette]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-14T20:09:12+01:00</news:publication_date><news:title><![CDATA[Carpet leg raise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-14T20:09:12+01:00</news:publication_date><news:title><![CDATA[Beinheben Teppichboden]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-14T20:09:12+01:00</news:publication_date><news:title><![CDATA[Sollevamento delle gambe a tappeto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-releve-de-jambes-avec-la-moquette/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-releve-de-jambes-avec-la-moquette/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-carpet-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-beinheben-teppichboden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-sollevamento-delle-gambe-a-tappeto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento delle gambe a tappeto]]></video:title><video:description><![CDATA[La posizione giusta    Posizionare i piedi sul tappeto.  Mettetevi in posizione di push-up con i piedi all'interno delle cinghie.  Il busto e le gambe devono essere dritti.   Movimento e respirazione    Espirate piegando le ginocchia, i fianchi e la vita e portando le ginocchia verso il petto.  Inspirate estendendo le ginocchia, i fianchi e la vita fino alla posizione di partenza.  Ripetere il movimento fino a raggiungere il numero di ripetizioni desiderato.]]></video:description><video:content_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:content_loc><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de jambes avec la moquette]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-releve-de-jambes-avec-trx</loc><lastmod>2024-08-28T20:41:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-releve-de-jambes-avec-trx" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-crunch-bauchmuskeln-trx" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominali-trx" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[Relevé de jambes avec TRX]]></video:title><video:description><![CDATA[Position adéquate    Fixe les sangles à un point d'ancrage situé plus haut que ta tête, en réglant les sangles pour qu'elles pendent à environ 30 cm du sol ou du plancher.  Mets-toi en position de pompes avec tes pieds à l'intérieur des sangles.  Ton torse et tes jambes doivent être droits.   Mouvement et Respiration    Expire en fléchissant tes genoux, tes hanches et ta taille et en ramenant tes genoux vers ta poitrine.  Inspire en remettant les genoux, tes hanches et ta taille en extension pour revenir à la position de départ.  Répète ce mouvement jusqu'à ce que tu aies effectué le nombre de répétitions souhaité.]]></video:description><video:content_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:content_loc><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de jambes avec TRX]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-11-14T20:14:00+01:00</news:publication_date><news:title><![CDATA[Relevé de jambes avec TRX]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-11-14T20:14:00+01:00</news:publication_date><news:title><![CDATA[TRX abdominal crunch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-11-14T20:14:00+01:00</news:publication_date><news:title><![CDATA[Crunch Bauchmuskeln TRX]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-11-14T20:14:00+01:00</news:publication_date><news:title><![CDATA[Crunch addominali TRX]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-releve-de-jambes-avec-trx/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-releve-de-jambes-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-crunch-bauchmuskeln-trx/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominali-trx/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[Crunch addominali TRX]]></video:title><video:description><![CDATA[Posizione corretta    Fissare le cinghie a un punto di ancoraggio più alto della testa, regolando le cinghie in modo che pendano a circa 30 cm dal suolo o dal pavimento.  Mettetevi in posizione di push-up con i piedi dentro le cinghie.  Il busto e le gambe devono essere dritti.   Movimento e respirazione    Espirate piegando le ginocchia, i fianchi e la vita e portando le ginocchia verso il petto.  Inspirate estendendo le ginocchia, i fianchi e la vita fino alla posizione di partenza.  Ripetere fino a completare il numero di ripetizioni desiderato.]]></video:description><video:content_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:content_loc><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de jambes avec TRX]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres</loc><lastmod>2024-08-29T21:19:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kniebeuge-mit-hanteln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Squat avec haltères]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de deux fois la largeur des épaules.  Prends une paire d'haltère dans tes mains.  Le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut de tes cuisses soit parallèle au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:content_loc><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec haltères]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T22:15:52+01:00</news:publication_date><news:title><![CDATA[Squat avec haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T22:15:52+01:00</news:publication_date><news:title><![CDATA[Dumbbell squat]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T22:15:52+01:00</news:publication_date><news:title><![CDATA[Kniebeuge mit Hanteln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T22:15:52+01:00</news:publication_date><news:title><![CDATA[Squat con manubri]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kniebeuge-mit-hanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Squat con manubri]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in piedi con i piedi alla doppia larghezza delle spalle.  Tenere un paio di manubri tra le mani.  Schiena dritta, ginocchia sbloccate.   Muoversi    Abbassare le cosce e le gambe fino a quando la parte superiore delle cosce è parallela al pavimento.  Sollevare le cosce e i fianchi.   Respirazione    Inspirare nella flessione.  Espirare in estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:content_loc><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec haltères]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Haltère]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-extension-de-la-hanche-au-sol</loc><lastmod>2024-08-29T21:12:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-extension-de-la-hanche-au-sol" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-hip-extension-on-the-ground-donkey-kicks" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-streckung-der-hufte-am-boden" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-estensione-dellanca-a-terra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Extension de la hanche au sol]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi à quatre pattes sur les genoux et les mains (ou les avant-bras), genoux sous tes hanches et mains sous tes épaules.   Mouvement et Respiration    Décolle le genou, ton ventre gainé et allonge ta nuque.  A l’expiration, pousse et tends ta jambe vers l’arrière, inspire et reviens dans la position de départ.]]></video:description><video:content_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:content_loc><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de la hanche au sol]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T22:35:40+01:00</news:publication_date><news:title><![CDATA[Extension de la hanche au sol]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T22:35:40+01:00</news:publication_date><news:title><![CDATA[Hip extension on the ground "Donkey kicks"]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T22:35:40+01:00</news:publication_date><news:title><![CDATA[Streckung der Hüfte am Boden]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T22:35:40+01:00</news:publication_date><news:title><![CDATA[Estensione dell'anca a terra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-extension-de-la-hanche-au-sol/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-extension-de-la-hanche-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-hip-extension-on-the-ground-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-streckung-der-hufte-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-estensione-dellanca-a-terra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Estensione dell'anca a terra]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi a quattro zampe sulle ginocchia e sulle mani (o sugli avambracci), con le ginocchia sotto i fianchi e le mani sotto le spalle.   Movimento e respirazione    Sollevare le ginocchia, coprire il ventre e allungare il collo.  Espirando, spingete e allungate la gamba all'indietro, inspirate e tornate alla posizione di partenza.]]></video:description><video:content_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:content_loc><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de la hanche au sol]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-appui</loc><lastmod>2024-08-28T21:11:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-appui" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-auf-stutz" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-tuffi-sul-supporto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Dips sur appui]]></video:title><video:description><![CDATA[Position adéquate    Assied-toi sur le bord d’un appui avec les mains à côté de tes hanches. Tes paumes doivent être sur l'appui, tes doigts orientés vers l’avant.  Avance tes pieds jusqu’à ce que tes hanches soient légèrement en avant du banc. Tes jambes peuvent être pliées ou tendues. Tes épaules doivent être au niveau de tes poignets. Fait pivoter tes épaules vers l’extérieur pour engager tes muscles dorsaux.  Ton menton doit rester en position abaissée tout au long du mouvement.  Maintiens tes épaules et tes hanches en tension tout en gardant tes abdos contractés.    Mouvement    Tout en maintenant la même position, plie lentement tes coudes et abaisse tes hanches vers le sol jusqu’à ce que le haut de tes bras et tes avant-bras forment un angle de 90 degrés.  Fait une pause en bas du mouvement.  Contracte tes triceps pour remonter.  Termine le mouvement en exerçant une contraction forte de tes triceps tout en maintenant une légère flexion des coudes.  Répéte ce mouvement jusqu’à ce que tu aie réalisé le nombre de répétitions souhaité.   Respiration    Inspire dans la descente.  Expire dans la montée.]]></video:description><video:content_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:content_loc><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips sur appui]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T22:45:02+01:00</news:publication_date><news:title><![CDATA[Dips sur appui]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T22:45:02+01:00</news:publication_date><news:title><![CDATA[Dips on support]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T22:45:02+01:00</news:publication_date><news:title><![CDATA[Dips auf Stütz]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T22:45:02+01:00</news:publication_date><news:title><![CDATA[Tuffi sul supporto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-appui/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-auf-stutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-tuffi-sul-supporto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Tuffi sul supporto]]></video:title><video:description><![CDATA[La posizione giusta    Sedetevi sul bordo di un supporto con le mani vicino ai fianchi. I palmi delle mani devono essere appoggiati sul supporto e le dita rivolte in avanti.  Spostate i piedi in avanti finché i fianchi non si trovano leggermente davanti alla panca. Le gambe possono essere piegate o dritte. Le spalle devono essere all'altezza dei polsi. Ruotare le spalle verso l'esterno per coinvolgere i muscoli della schiena.  Mantenere il mento in posizione abbassata durante tutto il movimento.  Mantenere le spalle e i fianchi tesi e gli addominali contratti.    Movimento    Mantenendo la stessa posizione, piegate lentamente i gomiti e abbassate i fianchi verso il pavimento, finché la parte superiore delle braccia e gli avambracci formano un angolo di 90 gradi.  Fare una pausa alla fine del movimento.  Contraete i tricipiti per risalire.  Terminare il movimento esercitando una forte contrazione dei tricipiti mantenendo una leggera flessione dei gomiti.  Ripetere questo movimento fino a raggiungere il numero di ripetizioni desiderato.   Respirazione    Inspirare durante la discesa.  Espirare durante la risalita.]]></video:description><video:content_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:content_loc><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips sur appui]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps chef latéral]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Banc de musculation]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre</loc><lastmod>2024-08-28T22:12:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-buongiorno-con-la-barra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Good morning avec barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi avec la barre sur tes épaules.   Tes pieds se situent à largeur d’épaules, et les genoux sont légèrement fléchis.  Attention à ne jamais tendre totalement les genoux, afin d’éviter une vilaine déchirure des ischio-jambiers.   Mouvement    Penche ton buste à 90 degrés en conservant la barre sur tes épaules, puis redresse toi en position initiale.   Respiration    Inspire en position de départ et pendant le mouvement vers le bas.   Puis retiens ta respiration et fige le torse tout au long du mouvement.   Expire au retour à la position de départ et répéte l’exercice en inspirant à nouveau.   Répéte le nombre de fois nécessaire sans changer la technique.]]></video:description><video:content_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:content_loc><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good morning avec barre]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[morning]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:03:37+01:00</news:publication_date><news:title><![CDATA[Good morning avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:03:37+01:00</news:publication_date><news:title><![CDATA[Good morning with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:03:37+01:00</news:publication_date><news:title><![CDATA[Good morning mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:03:37+01:00</news:publication_date><news:title><![CDATA[Buongiorno con la barra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-buongiorno-con-la-barra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Buongiorno con la barra]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi con la sbarra sulle spalle.   I piedi sono alla larghezza delle spalle e le ginocchia sono leggermente piegate.  Fate attenzione a non raddrizzare mai completamente le ginocchia, per evitare di strappare i tendini del ginocchio.   Movimento    Piegare il busto a 90 gradi, mantenendo la sbarra sulle spalle, quindi rialzarsi nella posizione di partenza.   Respirazione    Inspirare nella posizione di partenza e durante il movimento verso il basso.   Trattenere il respiro e bloccare il busto durante il movimento.   Espirare quando si torna alla posizione di partenza e ripetere l'esercizio, inspirando di nuovo.   Ripetere il numero di volte necessario senza cambiare la tecnica.]]></video:description><video:content_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:content_loc><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good morning avec barre]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[morning]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-la-chaise</loc><lastmod>2024-08-29T21:33:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-la-chaise" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-the-chair" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-der-stuhl" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-la-sedia" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[La chaise]]></video:title><video:description><![CDATA[Position adéquate    Place toi dos à plat contre un mur, tes pieds dans la largeur de tes hanches.    Mouvement et Respiration    Plie tes jambes et descend le buste comme si tu voulais t'asseoir sur une chaise.   Tes genoux forment un angle droit, tes cuisses sont parallèles au sol, tes pieds bien à plat, tes tibias perpendiculaires au sol.   Garde tes bras le long de ton corps, ta tête bien droite, dans le prolongement de ta colonne vertébrale.   Tiens la position le temps imparti, en gardant une respiration fluide et régulière.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:content_loc><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[La chaise]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:10:53+01:00</news:publication_date><news:title><![CDATA[La chaise]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:10:53+01:00</news:publication_date><news:title><![CDATA[The chair]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:10:53+01:00</news:publication_date><news:title><![CDATA[Der Stuhl]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:10:53+01:00</news:publication_date><news:title><![CDATA[La sedia]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-la-chaise/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-la-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-the-chair/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-der-stuhl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-la-sedia/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[La sedia]]></video:title><video:description><![CDATA[Posizione corretta    Appoggiate la schiena a una parete, con i piedi alla larghezza delle anche.    Movimento e respirazione    Piegate le gambe e abbassate il busto come se foste seduti su una sedia.   Le ginocchia formano un angolo retto, le cosce sono parallele al pavimento, i piedi sono piatti e gli stinchi sono perpendicolari al pavimento.   Tenete le braccia lungo i fianchi e la testa dritta, in linea con la colonna vertebrale.   Mantenete la posizione per il tempo stabilito, mantenendo una respirazione fluida e regolare.    ]]></video:description><video:content_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:content_loc><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[La chaise]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-la-chaise-avec-disque-de-poids</loc><lastmod>2024-08-30T21:55:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-la-chaise-avec-disque-de-poids" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-the-chair-with-weight-disc" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-der-stuhl-mit-gewichtsscheibe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-la-sedia-con-disco-di-peso" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[La chaise avec disque de poids]]></video:title><video:description><![CDATA[Position adéquate    Place toi dos à plat contre un mur, tes pieds dans la largeur de tes hanches.   Place le disque de poids sur tes genoux.   Mouvement et Respiration    Plie tes jambes et descend le buste comme si tu voulais t'asseoir sur une chaise.   Tes genoux forment un angle droit, tes cuisses sont parallèles au sol, tes pieds bien à plat, tes tibias perpendiculaires au sol.   Garde tes bras le long de ton corps, ta tête bien droite, dans le prolongement de ta colonne vertébrale.   Tiens la position le temps imparti, en gardant une respiration fluide et régulière. ]]></video:description><video:content_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:content_loc><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[La chaise avec disque de poids]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[poids]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:12:24+01:00</news:publication_date><news:title><![CDATA[La chaise avec disque de poids]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:12:24+01:00</news:publication_date><news:title><![CDATA[The chair with weight disc]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:12:24+01:00</news:publication_date><news:title><![CDATA[Der Stuhl mit Gewichtsscheibe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:12:24+01:00</news:publication_date><news:title><![CDATA[La sedia con disco di peso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-la-chaise-avec-disque-de-poids/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-la-chaise-avec-disque-de-poids/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-the-chair-with-weight-disc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-der-stuhl-mit-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-la-sedia-con-disco-di-peso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[La sedia con disco di peso]]></video:title><video:description><![CDATA[Posizione corretta    Appoggiate la schiena a una parete, con i piedi alla larghezza delle anche.  Posizionare il disco del peso sulle ginocchia.   Movimento e respirazione    Piegate le gambe e abbassate il busto come se foste seduti su una sedia.   Le ginocchia formano un angolo retto, le cosce sono parallele al pavimento, i piedi sono piatti e gli stinchi sono perpendicolari al pavimento.   Tenete le braccia lungo i fianchi e la testa dritta, in linea con la colonna vertebrale.   Mantenete la posizione per il tempo stabilito, mantenendo una respirazione fluida e regolare. ]]></video:description><video:content_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:content_loc><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[La chaise avec disque de poids]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[poids]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Disque de poids]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fentes</loc><lastmod>2024-08-28T22:21:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fentes" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-lunges" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ausfallschritte" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondi" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[Fentes]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout.  Écarte tes pieds à la largeur de ton bassin en gardant ton dos droit.   Mouvement    Recule le pied gauche d’un grand pas tout en fléchissant tes deux jambes.  Pousse sur le talon droit pour revenir à la position initiale.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:content_loc><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:24:01+01:00</news:publication_date><news:title><![CDATA[Fentes]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:24:01+01:00</news:publication_date><news:title><![CDATA[Lunges]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:24:01+01:00</news:publication_date><news:title><![CDATA[Ausfallschritte]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:24:01+01:00</news:publication_date><news:title><![CDATA[affondi]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fentes/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fentes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondi/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[affondi]]></video:title><video:description><![CDATA[Posizione corretta    Rimanere in posizione eretta.  Posiziona i piedi alla larghezza dei fianchi e la schiena dritta.   Movimento    Fai un grande passo indietro con il piede sinistro piegando entrambe le gambe.  Spingere sul tallone destro per tornare alla posizione iniziale.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:content_loc><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-machine</loc><lastmod>2024-08-28T22:29:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-machine" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-machine-calves-extension" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadendehnung-an-der-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-estensione-del-polpaccio-a-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Extension des mollets à la machine]]></video:title><video:description><![CDATA[Position adéquate    Choisis le poids de charge approprié.  Assieds-toi sur le siège de la machine et adosse-toi contre l’appui.  Appuye la pointe de tes pieds contre l’appui-pieds de façon à ce que tes talons dépassent de l’appui.  Tes pieds sont écartés à la largeur des épaules.  Saisis les poignées de la machine.   Mouvement et Respiation    Effectue le mouvement en levant tes deux talons simultanément (contraction des muscles des mollets).  Tes orteils restent par terre. Le mouvement vers le haut est réalisé en expirant et le retour à la position initiale en inspirant.]]></video:description><video:content_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:content_loc><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des mollets à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[mollets]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:30:14+01:00</news:publication_date><news:title><![CDATA[Extension des mollets à la machine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:30:14+01:00</news:publication_date><news:title><![CDATA[Machine calves extension]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:30:14+01:00</news:publication_date><news:title><![CDATA[Wadendehnung an der Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:30:14+01:00</news:publication_date><news:title><![CDATA[Estensione del polpaccio a macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-machine/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-machine-calves-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadendehnung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-estensione-del-polpaccio-a-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Estensione del polpaccio a macchina]]></video:title><video:description><![CDATA[Posizione corretta    Scegliere il peso del carico adeguato.  Sedetevi sul sedile della macchina e appoggiatevi con la schiena al supporto.  Appoggiate le dita dei piedi alla pedana in modo che i talloni sporgano oltre il supporto.  I piedi sono alla larghezza delle spalle.  Afferrare le maniglie della macchina.   Movimento e respirazione    Eseguire il movimento sollevando contemporaneamente entrambi i talloni (contrazione dei muscoli del polpaccio).  Le dita dei piedi rimangono a terra. Il movimento verso l'alto si esegue espirando e il ritorno alla posizione iniziale inspirando.]]></video:description><video:content_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:content_loc><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des mollets à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[mollets]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre</loc><lastmod>2024-08-28T22:26:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-abwechselnder-ausfallschritt-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondo-alternato-con-la-sbarra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Fente alternée avec barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, saisis un haltère dans chaque main en position neutre.  Écarte tes pieds à la largeur de ton bassin en gardant ton dos droit.  Mets la barre au niveau de ta nuque.   Mouvement    Recule le pied gauche d’un grand pas tout en fléchissant tes deux jambes.  Pousse sur le talon droit pour revenir à la position initiale.   Respiration    Inspire pendant la flexion.  Expire pendant l’extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/g374frDQaqc</video:content_loc><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente alternée avec barre]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[alternée]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-01T23:57:29+01:00</news:publication_date><news:title><![CDATA[Fente alternée avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-01T23:57:29+01:00</news:publication_date><news:title><![CDATA[Alternating lunge with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-01T23:57:29+01:00</news:publication_date><news:title><![CDATA[Abwechselnder Ausfallschritt mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-01T23:57:29+01:00</news:publication_date><news:title><![CDATA[Affondo alternato con la sbarra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-abwechselnder-ausfallschritt-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondo-alternato-con-la-sbarra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Affondo alternato con la sbarra]]></video:title><video:description><![CDATA[Posizione corretta    Stare in posizione eretta, tenere un manubrio in ciascuna mano in una posizione neutra.  Posiziona i piedi alla larghezza dei fianchi e la schiena dritta.  Posizionare la barra sulla nuca.   Movimento    Fai un grande passo indietro con il piede sinistro piegando entrambe le gambe.  Spingere sul tallone destro per tornare alla posizione iniziale.   Respirazione    Inspira nella flessione.  Scade nell'espansione.]]></video:description><video:content_loc>https://www.youtube.com/embed/g374frDQaqc</video:content_loc><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente alternée avec barre]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[alternée]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Barre olympique]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-prise-serree</loc><lastmod>2024-08-28T22:38:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-prise-serree" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-tight-horizontal-pull" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-horizontaler-zug-enger-griff" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-trazione-orizzontale-presa-stretta" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal prise serrée]]></video:title><video:description><![CDATA[Position adéquate    Assieds-toi sur le banc du tirage horizontal.  Saisis la poignée dans ta mains.  Place tes pieds sur les câle-pieds, les jambes légèrement fléchies et garde le dos droit.   Mouvement    Tire la poignée jusqu'au niveau de ta poitrine.  Reviens à ta position initiale en étendant tes bras.   Respiration    Inspire lors de la flexion.  Expire lors de l'extension.]]></video:description><video:content_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:content_loc><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise serrée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-02T00:07:43+01:00</news:publication_date><news:title><![CDATA[Tirage horizontal prise serrée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-02T00:07:43+01:00</news:publication_date><news:title><![CDATA[Tight horizontal pull]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-02T00:07:43+01:00</news:publication_date><news:title><![CDATA[Horizontaler Zug enger Griff]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-02T00:07:43+01:00</news:publication_date><news:title><![CDATA[Trazione orizzontale, presa stretta]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-prise-serree/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-tight-horizontal-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-horizontaler-zug-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-trazione-orizzontale-presa-stretta/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Trazione orizzontale, presa stretta]]></video:title><video:description><![CDATA[La posizione giusta    Sedersi sulla panca della trazione orizzontale.  Afferrare la maniglia nella mano.  Appoggiate i piedi sui pioli, le gambe leggermente piegate e la schiena dritta.   Movimento    Tirare la maniglia fino al petto.  Tornare alla posizione iniziale allungando le braccia.   Respirazione    Inspirare durante la flessione.  Espirare durante l'estensione.]]></video:description><video:content_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:content_loc><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise serrée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Rhomboïde]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-avec-elastique</loc><lastmod>2024-07-13T09:25:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-avec-elastique" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-hochziehen-mit-gummizug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-tirante-con-elastico" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pull-up-with-resistance-band-659886e1e9b53297438528.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pull-up-with-resistance-band-659886e1e9b53297438528.jpg</video:thumbnail_loc><video:title><![CDATA[Traction avec élastique]]></video:title><video:description><![CDATA[Position adéquate    Place un élastique sur la barre et met un pied ou les deux en appui dessus.  Prends la barre avec tes mains en position prise pronation..  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque les mains sont au niveau du cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspires dans la montée.  Expires dans la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-up-with-resistance-band-65942730b0fcc737451813.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-up-with-resistance-band-65942730b0fcc737451813.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction avec élastique]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T16:29:45+01:00</news:publication_date><news:title><![CDATA[Traction avec élastique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T16:29:45+01:00</news:publication_date><news:title><![CDATA[Pull-up with resistance band]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T16:29:45+01:00</news:publication_date><news:title><![CDATA[Hochziehen mit Gummizug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T16:29:45+01:00</news:publication_date><news:title><![CDATA[Tirante con elastico]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-avec-elastique/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-hochziehen-mit-gummizug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-tirante-con-elastico/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pull-up-with-resistance-band-659886e1e9b53297438528.jpg</video:thumbnail_loc><video:title><![CDATA[Tirante con elastico]]></video:title><video:description><![CDATA[Posizione appropriata    Posizionare un elastico sulla barra e appoggiarvi uno o entrambi i piedi.  Prendi il timone con le mani in posizione prona.  Le braccia tese, la schiena destra, i piedi staccati da terra.   Movimento    Alza le braccia e piega gli avambracci.  Quando le mani sono all'altezza del collo, abbassa le braccia ed estendi gli avambracci.   Respirazione    Inspira nella salita.  Scappa nella discesa.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-up-with-resistance-band-65942730b0fcc737451813.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-up-with-resistance-band-65942730b0fcc737451813.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction avec élastique]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-a-la-machine-guidee</loc><lastmod>2024-08-30T21:54:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-a-la-machine-guidee" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-guided-machine-pull-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-traktion-gefuhrte-maschine" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazione-guidata-della-macchina" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Traction à la machine guidée]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout sur le repose pied et selectionne le poid désiré.  Prends la barre avec tes mains en position prise pronation..  Tes bras tendus, ton dos droit, tes pieds décollés du sol.   Mouvement    Monte tes bras et fais une flexion de tes avant-bras.  Lorsque les mains sont au niveau du cou, descends tes bras et fais une extension de tes avant-bras.   Respiration    Inspires dans la montée.  Expires dans la descente.]]></video:description><video:content_loc>https://www.youtube.com/embed/xDsheetnmDw</video:content_loc><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction à la machine guidée]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T16:41:08+01:00</news:publication_date><news:title><![CDATA[Traction à la machine guidée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T16:41:08+01:00</news:publication_date><news:title><![CDATA[Guided machine pull up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T16:41:08+01:00</news:publication_date><news:title><![CDATA[Traktion geführte Maschine]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T16:41:08+01:00</news:publication_date><news:title><![CDATA[Trazione guidata della macchina]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-a-la-machine-guidee/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-a-la-machine-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-guided-machine-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-traktion-gefuhrte-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazione-guidata-della-macchina/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Trazione guidata della macchina]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi sulla pedana e selezionare il peso desiderato.  Tenere la sbarra con le mani in posizione pronata.  Braccia dritte, schiena dritta, piedi sollevati da terra.   Movimento    Sollevare le braccia e flettere gli avambracci.  Quando le mani sono all'altezza del collo, abbassare le braccia ed estendere gli avambracci.   Respirazione    Inspirare durante la salita.  Espirare durante la discesa.]]></video:description><video:content_loc>https://www.youtube.com/embed/xDsheetnmDw</video:content_loc><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction à la machine guidée]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Trapèzes]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde postérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-releve-de-bassin-pont</loc><lastmod>2024-08-28T23:55:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-releve-de-bassin-pont" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-pelvis-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-becken-nach-oben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-bacino-in-alto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[Relevé de bassin "pont"]]></video:title><video:description><![CDATA[Position adéquate    Allonge toi sur le dos avec les bras étendus le long de ton corps, tes paumes tournées vers le sol, tes jambes pliées et pieds à plat au sol de la largeur de tes épaules.   Mouvement    Décolle les hanches du sol (en poussant à travers tes talons) jusqu’à aligner les hanches avec tes cuisses et ton dos.  Tiens la position au moins une seconde.  Reviens en position initiale, Répéte.   ]]></video:description><video:content_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:content_loc><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de bassin "pont"]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T16:57:47+01:00</news:publication_date><news:title><![CDATA[Relevé de bassin "pont"]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T16:57:47+01:00</news:publication_date><news:title><![CDATA[pelvis up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T16:57:47+01:00</news:publication_date><news:title><![CDATA[Becken nach oben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T16:57:47+01:00</news:publication_date><news:title><![CDATA[bacino in alto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-releve-de-bassin-pont/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-releve-de-bassin-pont/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-pelvis-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-becken-nach-oben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-bacino-in-alto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[bacino in alto]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi sulla schiena con le braccia lungo i fianchi, i palmi rivolti verso il pavimento, le gambe piegate e i piedi appoggiati sul pavimento alla larghezza delle spalle.   Movimento    Sollevare i fianchi dal pavimento (spingendo sui talloni) finché i fianchi non sono in linea con le cosce e la schiena.  Mantenere per almeno un secondo.  Tornare alla posizione iniziale e ripetere.]]></video:description><video:content_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:content_loc><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de bassin "pont"]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers</loc><lastmod>2024-08-28T22:47:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-buttock-stretch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-dehnung-der-gesassmuskeln" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Etirement des fessiers]]></video:title><video:description><![CDATA[Position adéquate    Couche toi sur un tapis.  Plie tes jambes contre ton abdomen.  Place une jambe par dessus l'autre, au niveau du genou, en ressantant un étirement des fessier.   Mouvement    Maintiens la position le plus longtemps que tu souhaites.  Retourne lentement à la position initiale.   Respiration    Inspire et expire calmement tout en restant immobile.]]></video:description><video:content_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:content_loc><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T17:11:28+01:00</news:publication_date><news:title><![CDATA[Etirement des fessiers]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T17:11:28+01:00</news:publication_date><news:title><![CDATA[Buttock stretch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T17:11:28+01:00</news:publication_date><news:title><![CDATA[Dehnung der Gesäßmuskeln]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T17:11:28+01:00</news:publication_date><news:title><![CDATA[Stretching dei glutei]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-buttock-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-dehnung-der-gesassmuskeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Stretching dei glutei]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un tappetino.  Piegate le gambe contro l'addome.  Sovrapponete una gamba all'altra, all'altezza del ginocchio, e sentite i glutei allungarsi.   Movimento    Mantenere la posizione per il tempo desiderato.  Tornare lentamente alla posizione iniziale.   Respirazione    Inspirare ed espirare con calma rimanendo fermi.]]></video:description><video:content_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:content_loc><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers-1</loc><lastmod>2024-07-09T01:47:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers-1" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesass-dehnen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stiramento-dei-glutei" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Etirement des fessiers]]></video:title><video:description><![CDATA[Position adéquate    Couche toi sur un tapis.  Plie une jambe contre ton abdomen tout en ressantant un étirement du fessier.   Mouvement    Maintiens la position le plus longtemps que tu souhaites.  Retourne lentement à la position initiale.   Respiration    Inspire et expire calmement tout en restant immobile.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-2-656caab67577f162976809.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-2-656caab67577f162976809.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T17:20:06+01:00</news:publication_date><news:title><![CDATA[Etirement des fessiers]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T17:20:06+01:00</news:publication_date><news:title><![CDATA[Buttock stretch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T17:20:06+01:00</news:publication_date><news:title><![CDATA[Gesäß dehnen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T17:20:06+01:00</news:publication_date><news:title><![CDATA[Stiramento dei glutei]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers-1/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers-1/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesass-dehnen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stiramento-dei-glutei/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Stiramento dei glutei]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un tappetino.  Piegate una gamba contro l'addome e allungate i glutei.   Muoversi    Mantenere la posizione per il tempo desiderato.  Tornare lentamente alla posizione iniziale.   Respirazione    Inspirare ed espirare con calma rimanendo fermi.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-2-656caab67577f162976809.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-2-656caab67577f162976809.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-de-la-hanche</loc><lastmod>2024-07-01T20:09:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-de-la-hanche" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-gesass-dehnen-3" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stiramento-dei-glutei-3" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Etirement de la hanche]]></video:title><video:description><![CDATA[Position adéquate    Couche toi sur un tapis.  Plie une jambe en gardant ton pied contre le sol.  Place l'autre jambe avec le talon sur le genou de la première.   Place ta main contre ton genou.   Mouvement    Effectue une rotation jusqu'à toucher le sol avec tes genoux.  Maintiens la position le temps souhaité.  Retourne lentement à la position initiale.   Respiration    Inspire et expire calmement tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-3-656cabeb5a744407118698.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-3-656cabeb5a744407118698.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement de la hanche]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T17:21:36+01:00</news:publication_date><news:title><![CDATA[Etirement de la hanche]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T17:21:36+01:00</news:publication_date><news:title><![CDATA[Hip stretch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T17:21:36+01:00</news:publication_date><news:title><![CDATA[Gesäß dehnen (3)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T17:21:36+01:00</news:publication_date><news:title><![CDATA[Stiramento dei glutei (3)]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-de-la-hanche/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-gesass-dehnen-3/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stiramento-dei-glutei-3/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Stiramento dei glutei (3)]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un tappetino.  Piegare una gamba, mantenendo il piede sul pavimento.  Appoggiare l'altra gamba con il tallone sul ginocchio della prima.  Appoggiare la mano sul ginocchio.   Movimento    Ruotare fino a quando le ginocchia toccano il pavimento.  Mantenere la posizione per il tempo desiderato.  Tornare lentamente alla posizione di partenza.   Respirazione    Inspirare ed espirare con calma durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-3-656cabeb5a744407118698.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-fessier-3-656cabeb5a744407118698.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement de la hanche]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell</loc><lastmod>2024-08-03T17:30:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec kettlebell]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de deux fois la largeur des épaules.  Prend une kettlebell dans tes mains.  Le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que le haut des cuisses soit parallèle au sol.  Remonte tes cuisses et tes hanches.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-summo-avec-kettelbel-656cb6f2ac1b2385131542.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-summo-avec-kettelbel-656cb6f2ac1b2385131542.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec kettlebell]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T18:10:31+01:00</news:publication_date><news:title><![CDATA[Squat sumo avec kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T18:10:31+01:00</news:publication_date><news:title><![CDATA[Sumo squat with kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T18:10:31+01:00</news:publication_date><news:title><![CDATA[Sumo Kniebeuge mit Kettlebell]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T18:10:31+01:00</news:publication_date><news:title><![CDATA[Squat sumo con kettlebell]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Squat sumo con kettlebell]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in piedi con i piedi alla doppia larghezza delle spalle.  Tenere un kettlebell tra le mani.  Schiena dritta, ginocchia libere.   Muoversi    Abbassare le cosce e le gambe fino a quando la parte superiore delle cosce è parallela al pavimento.  Sollevare le cosce e i fianchi.   Respirazione    Inspirare in flessione.  Espirare in estensione.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-summo-avec-kettelbel-656cb6f2ac1b2385131542.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-summo-avec-kettelbel-656cb6f2ac1b2385131542.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec kettlebell]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Kettlebells]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb78153303-squat-sur-boxe-avec-barre</loc><lastmod>2024-08-30T14:44:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-squat-sur-boxe-avec-barre" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-squat-on-box-with-bar" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-kniebeuge-auf-kasten-mit-stange" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-squat-su-box-con-sbarra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Squat sur boxe avec barre]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi debout, écarte les pieds de la largeur des épaules.  Prend une barre sur tes épaules.  Le dos droit, les genoux déverrouillés.   Mouvement    Descends tes cuisses et tes jambes jusqu’à ce que tu soie assis sur la boxe.  Remonte tes cuisses et tes hanches.   Respiration    Inspire dans la flexion.  Expire dans l’extension.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-sur-boxe-avec-barre-technique-intensification-656cb96039b5d822642831.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-sur-boxe-avec-barre-technique-intensification-656cb96039b5d822642831.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sur boxe avec barre]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-03T18:14:41+01:00</news:publication_date><news:title><![CDATA[Squat sur boxe avec barre]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-03T18:14:41+01:00</news:publication_date><news:title><![CDATA[Squat on box with bar]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-03T18:14:41+01:00</news:publication_date><news:title><![CDATA[Kniebeuge auf Kasten mit Stange]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-03T18:14:41+01:00</news:publication_date><news:title><![CDATA[Squat su box con sbarra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb78153303-squat-sur-boxe-avec-barre/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-squat-sur-boxe-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-squat-on-box-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-kniebeuge-auf-kasten-mit-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-squat-su-box-con-sbarra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Squat su box con sbarra]]></video:title><video:description><![CDATA[La posizione giusta    Mettetevi in piedi con i piedi alla larghezza delle spalle.  Posizionare un bilanciere sulle spalle.  Schiena dritta, ginocchia libere.   Movimento    Abbassare le cosce e le gambe fino a sedersi sul box.  Tirate su le cosce e i fianchi.   Respirazione    Inspirare nella flessione.  Espirare in estensione.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-sur-boxe-avec-barre-technique-intensification-656cb96039b5d822642831.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/squat-sur-boxe-avec-barre-technique-intensification-656cb96039b5d822642831.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sur boxe avec barre]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Adducteurs]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-du-quadriceps</loc><lastmod>2024-06-14T23:15:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-du-quadriceps" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-dehnung-des-quadrizeps" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stiramento-dei-quadricipiti" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Etirement du quadriceps]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout, le dos droit.   Mouvement    Plie une jambe en arrière et maintien la avec ta main au niveau de ton pied.  Maintiens la position le temps souhaité.  Retourne lentement à la position initiale.   Respiration    Inspire et expire calmement tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-du-quadriceps-656e43f096fb8434896482.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-du-quadriceps-656e43f096fb8434896482.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement du quadriceps]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[quadriceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-04T22:26:08+01:00</news:publication_date><news:title><![CDATA[Etirement du quadriceps]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-04T22:26:08+01:00</news:publication_date><news:title><![CDATA[Quadriceps stretch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-04T22:26:08+01:00</news:publication_date><news:title><![CDATA[Dehnung des Quadrizeps]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-04T22:26:08+01:00</news:publication_date><news:title><![CDATA[Stiramento dei quadricipiti]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-du-quadriceps/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-du-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-dehnung-des-quadrizeps/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stiramento-dei-quadricipiti/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Stiramento dei quadricipiti]]></video:title><video:description><![CDATA[Postura corretta    State in piedi con la schiena dritta.   Movimento    Piegare una gamba all'indietro e tenerla con la mano sopra il piede.  Mantenere la posizione per il tempo desiderato.  Tornare lentamente alla posizione iniziale.   Respirazione    Inspirare ed espirare con calma durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-du-quadriceps-656e43f096fb8434896482.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-du-quadriceps-656e43f096fb8434896482.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement du quadriceps]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[quadriceps]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-ischio-et-souplesse</loc><lastmod>2024-08-10T10:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-ischio-et-souplesse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-ischio-stretching-and-flexibility" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-streckung-der-ischios-und-beweglichkeit" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-e-flessibilita-a-ischio" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Etirement ischio et souplesse]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout sur un tapis.   Mouvement    Penche toi en avant en gardant les jambes tendues, jusqu'à toucher le sol avec la paume de tes mains.  Maintiens la position le temps souhaité.  Retourne lentement à la position initiale.   Respiration    Inspire et expire calmement tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-et-souplesse-656e4786e820b856302318.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-et-souplesse-656e4786e820b856302318.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement ischio et souplesse]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-04T22:41:26+01:00</news:publication_date><news:title><![CDATA[Etirement ischio et souplesse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-04T22:41:26+01:00</news:publication_date><news:title><![CDATA[Ischio stretching and flexibility]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-04T22:41:26+01:00</news:publication_date><news:title><![CDATA[Streckung der Ischios und Beweglichkeit]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-04T22:41:26+01:00</news:publication_date><news:title><![CDATA[Stretching e flessibilità a Ischio]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-ischio-et-souplesse/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-ischio-et-souplesse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-ischio-stretching-and-flexibility/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-streckung-der-ischios-und-beweglichkeit/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-e-flessibilita-a-ischio/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Stretching e flessibilità a Ischio]]></video:title><video:description><![CDATA[Posizione corretta    In piedi su un tappetino.   Movimento    Piegatevi in avanti, mantenendo le gambe dritte, fino a toccare il pavimento con i palmi delle mani.  Mantenere la posizione per il tempo desiderato.  Tornare lentamente alla posizione iniziale.   Respirazione    Inspirare ed espirare con calma durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-et-souplesse-656e4786e820b856302318.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-et-souplesse-656e4786e820b856302318.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement ischio et souplesse]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-la-hanche-au-sol</loc><lastmod>2024-07-28T22:01:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-la-hanche-au-sol" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-hip-abduction-on-the-ground" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-am-boden" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-a-terra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Abduction de la hanche au sol]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi couché sur le coté sur un tapis de gym.  Tes jambes sont pliée en avant avec une légère rotation de ton bassin.   Mouvement    Lève ta jambes oposée a celle qui est contre le sol.  Reviens a ta position initial.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-6572390d40cfa771136393.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-6572390d40cfa771136393.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche au sol]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-07T22:28:45+01:00</news:publication_date><news:title><![CDATA[Abduction de la hanche au sol]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-07T22:28:45+01:00</news:publication_date><news:title><![CDATA[Hip abduction on the ground]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-07T22:28:45+01:00</news:publication_date><news:title><![CDATA[Hüftabduktion am Boden]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-07T22:28:45+01:00</news:publication_date><news:title><![CDATA[Abduzione dell'anca a terra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-la-hanche-au-sol/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-la-hanche-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-hip-abduction-on-the-ground/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-a-terra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca a terra]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un fianco su un tappetino da palestra.  Le gambe sono piegate in avanti con una leggera rotazione del bacino.   Movimento    Sollevare la gamba opposta a quella a terra.  Tornare alla posizione iniziale.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-6572390d40cfa771136393.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-6572390d40cfa771136393.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche au sol]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-au-sol-avec-elastique</loc><lastmod>2024-07-25T08:45:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-au-sol-avec-elastique" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-on-floor-with-rubber-band" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-abduktion-der-hufte-am-boden-mit-gummiband" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-sul-pavimento-con-elastico" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Abduction de la hanche au sol avec élastique]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi couché sur le coté sur un tapis de gym.  Place un élastique entre tes jambes au niveau de tes genoux.  Tes jambes sont pliée en avant avec une légère rotation de ton bassin.   Mouvement    Lève ta jambes oposée a celle qui est contre le sol.  Reviens a ta position initial.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-avec-elastic-65723c6966d85389354326.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-avec-elastic-65723c6966d85389354326.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche au sol avec élastique]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Bandes de résistance (élastique)]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-07T22:40:04+01:00</news:publication_date><news:title><![CDATA[Abduction de la hanche au sol avec élastique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-07T22:40:04+01:00</news:publication_date><news:title><![CDATA[Hip abduction on floor with rubber band]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-07T22:40:04+01:00</news:publication_date><news:title><![CDATA[Abduktion der Hüfte am Boden mit Gummiband]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-07T22:40:04+01:00</news:publication_date><news:title><![CDATA[Abduzione dell'anca sul pavimento con elastico]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-au-sol-avec-elastique/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-au-sol-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-on-floor-with-rubber-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-abduktion-der-hufte-am-boden-mit-gummiband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-sul-pavimento-con-elastico/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca sul pavimento con elastico]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un fianco su un tappetino da palestra.  Posizionate un elastico tra le gambe all'altezza delle ginocchia.  Le gambe sono piegate in avanti con una leggera rotazione del bacino.   Movimento    Sollevare la gamba opposta a quella appoggiata al pavimento.  Tornare alla posizione iniziale.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-avec-elastic-65723c6966d85389354326.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-au-sol-avec-elastic-65723c6966d85389354326.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche au sol avec élastique]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Bandes de résistance (élastique)]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse</loc><lastmod>2024-08-30T11:04:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-unteren-flaschenzug" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-con-carrucola-bassa" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Abduction de la hanche à la poulie basse]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout à coté de la machine a poulie.  Sélectionne le poid souhaité.  Place la poulie basse sur le pied de la jambe que tu souhaite travailler.   Mouvement    Tire avec ta jambe vers l'extérieur et reviens a ta position initial en retenant la descente.   Respiration    Respire tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-debout-a-la-poulie-basse-657240197601a429848156.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-debout-a-la-poulie-basse-657240197601a429848156.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche à la poulie basse]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-07T22:52:19+01:00</news:publication_date><news:title><![CDATA[Abduction de la hanche à la poulie basse]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-07T22:52:19+01:00</news:publication_date><news:title><![CDATA[Low pulley hip abduction]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-07T22:52:19+01:00</news:publication_date><news:title><![CDATA[Abduktion der Hüfte am unteren Flaschenzug]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-07T22:52:19+01:00</news:publication_date><news:title><![CDATA[Abduzione dell'anca con carrucola bassa]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-unteren-flaschenzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-con-carrucola-bassa/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca con carrucola bassa]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi accanto alla macchina per le carrucole.  Selezionare il peso desiderato.  Posizionare la carrucola bassa sul piede della gamba su cui si vuole lavorare.   Movimento    Tirare la gamba verso l'esterno e tornare alla posizione iniziale, mantenendo la discesa.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-debout-a-la-poulie-basse-657240197601a429848156.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/abduction-de-la-hanche-debout-a-la-poulie-basse-657240197601a429848156.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche à la poulie basse]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-des-ischio-jambiers</loc><lastmod>2024-08-22T20:07:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-des-ischio-jambiers" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-hamstring-stretch" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-streckung-der-hamstrings" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stiramento-degli-arti-inferiori" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Etirement des ischio-jambiers]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi assis sur un tapis, une jambe tendue en avant et l'autre pliée contre la première.   Mouvement    Penche toi jusqu'à agripper le pied de tajambe tendue avec ta main, tout en ressantant un étirement de ton ischio-jambier.   Respiration    Respire tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-des-ischio-657241ec1d4b2669128007.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-des-ischio-657241ec1d4b2669128007.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des ischio-jambiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-07T23:06:36+01:00</news:publication_date><news:title><![CDATA[Etirement des ischio-jambiers]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-07T23:06:36+01:00</news:publication_date><news:title><![CDATA[Hamstring stretch]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-07T23:06:36+01:00</news:publication_date><news:title><![CDATA[Streckung der Hamstrings]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-07T23:06:36+01:00</news:publication_date><news:title><![CDATA[Stiramento degli arti inferiori]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-des-ischio-jambiers/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-streckung-der-hamstrings/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stiramento-degli-arti-inferiori/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Stiramento degli arti inferiori]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi su un tappetino, con una gamba distesa davanti e l'altra piegata contro la prima.   Movimento    Piegarsi fino ad afferrare con la mano il piede della gamba tesa, sentendo il tendine del ginocchio in tensione.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-des-ischio-657241ec1d4b2669128007.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-des-ischio-657241ec1d4b2669128007.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des ischio-jambiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-ischio-jambes-avec-les-jambes-tendues</loc><lastmod>2024-07-30T19:55:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-ischio-jambes-avec-les-jambes-tendues" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572446902200-hamstring-stretch-with-stretched-legs" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572446902200-hamstring-stretching-mit-gestreckten-beinen" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572446902200-allungamento-degli-arti-inferiori-a-gambe-tese" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</video:thumbnail_loc><video:title><![CDATA[Etirement ischio-jambes avec les jambes tendues]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi assis sur un tapis, les jambes écartées et tendues.   Mouvement    Penche toi jusqu'à agripper tes pieds avec tes mains, tout en ressantant un étirement de tes ischio-jambiers.   Respiration    Respire tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-jambe-tendues-avance-657245bf9e3c4065078517.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-jambe-tendues-avance-657245bf9e3c4065078517.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement ischio-jambes avec les jambes tendues]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-07T23:17:13+01:00</news:publication_date><news:title><![CDATA[Etirement ischio-jambes avec les jambes tendues]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-07T23:17:13+01:00</news:publication_date><news:title><![CDATA[Hamstring stretch with stretched legs]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-07T23:17:13+01:00</news:publication_date><news:title><![CDATA[Hamstring-Stretching mit gestreckten Beinen]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-07T23:17:13+01:00</news:publication_date><news:title><![CDATA[Allungamento degli arti inferiori a gambe tese]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-ischio-jambes-avec-les-jambes-tendues/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-ischio-jambes-avec-les-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572446902200-hamstring-stretch-with-stretched-legs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572446902200-hamstring-stretching-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572446902200-allungamento-degli-arti-inferiori-a-gambe-tese/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</video:thumbnail_loc><video:title><![CDATA[Allungamento degli arti inferiori a gambe tese]]></video:title><video:description><![CDATA[Posizione corretta    Sedersi su un tappetino con le gambe aperte e dritte.   Movimento    Piegarsi fino ad afferrare i piedi con le mani, sentendo i tendini del ginocchio allungarsi.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-jambe-tendues-avance-657245bf9e3c4065078517.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/etirement-ischio-jambe-tendues-avance-657245bf9e3c4065078517.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement ischio-jambes avec les jambes tendues]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Echauffement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6573099cf2145-releve-de-buste-sur-tapis</loc><lastmod>2024-05-29T22:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-releve-de-buste-sur-tapis" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-bust-raising-on-carpet" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-brustheben-auf-matten" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-alzata-del-busto-su-tappeto" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Relevé de buste sur tapis]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi sur un tapis de gym face contre le sol.  Lève le haut de ton corps en plaçant tes mains face contre le sol.   Mouvement    maintien cette position en sentant un étirement au niveau de tes lombaires et de tes ischio-jambiers.   Respiration    Respire tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-du-buste-sur-tapis-etirement-6573099d17634516035133.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-du-buste-sur-tapis-etirement-6573099d17634516035133.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de buste sur tapis]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-08T13:18:37+01:00</news:publication_date><news:title><![CDATA[Relevé de buste sur tapis]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-08T13:18:37+01:00</news:publication_date><news:title><![CDATA[Bust raising on carpet]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-08T13:18:37+01:00</news:publication_date><news:title><![CDATA[Brustheben auf Matten]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-08T13:18:37+01:00</news:publication_date><news:title><![CDATA[Alzata del busto su tappeto]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6573099cf2145-releve-de-buste-sur-tapis/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-releve-de-buste-sur-tapis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-bust-raising-on-carpet/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-brustheben-auf-matten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-alzata-del-busto-su-tappeto/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Alzata del busto su tappeto]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi a faccia in giù su un tappetino da ginnastica.  Sollevare il busto, appoggiando le mani a faccia in giù sul pavimento.    Muoversi    mantenere questa posizione sentendo un allungamento nella regione lombare lombare e ai tendini del ginocchio.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-du-buste-sur-tapis-etirement-6573099d17634516035133.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-du-buste-sur-tapis-etirement-6573099d17634516035133.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de buste sur tapis]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique-banded-walk</loc><lastmod>2024-08-31T10:02:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique-banded-walk" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-walk" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65730c6977c9a-banderweg" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-passeggiata-a-bande" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[Marche du crabe avec élastique (banded walk)]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout, tes genoux légèrement fléchis.  Place un élastique entre tes jambes au niveau de tes genoux.   Mouvement    Déplace toi de droite a gauche et de gauche a droite.   Respiration    Respire tout au long de l'exercice]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-du-crabe-avec-elastic-banded-walk-65730c698cef8855054485.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-du-crabe-avec-elastic-banded-walk-65730c698cef8855054485.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du crabe avec élastique (banded walk)]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[du]]></video:tag><video:tag><![CDATA[crabe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Bandes de résistance (élastique)]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2023-12-08T13:30:33+01:00</news:publication_date><news:title><![CDATA[Marche du crabe avec élastique (banded walk)]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2023-12-08T13:30:33+01:00</news:publication_date><news:title><![CDATA[banded walk]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2023-12-08T13:30:33+01:00</news:publication_date><news:title><![CDATA[Bänderweg]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2023-12-08T13:30:33+01:00</news:publication_date><news:title><![CDATA[passeggiata a bande]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique-banded-walk/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique-banded-walk/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65730c6977c9a-banderweg/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-passeggiata-a-bande/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[passeggiata a bande]]></video:title><video:description><![CDATA[Posizione corretta    In piedi, con le ginocchia leggermente piegate.  Posizionate un elastico tra le gambe all'altezza delle ginocchia.   Muoversi    Muoversi da destra a sinistra e da sinistra a destra.   Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-du-crabe-avec-elastic-banded-walk-65730c698cef8855054485.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-du-crabe-avec-elastic-banded-walk-65730c698cef8855054485.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du crabe avec élastique (banded walk)]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[du]]></video:tag><video:tag><![CDATA[crabe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Bandes de résistance (élastique)]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-smith-machine-avec-step</loc><lastmod>2024-08-31T06:12:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-smith-machine-avec-step" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-front-lunge-on-smith-machine-with-step" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-vorwartsspagat-auf-smith-machine-mit-step" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-su-macchina-smith-con-step" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Fente avant sur smith machine avec step]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout, un pied devant l’autre espacés suffisamment pour pouvoir poser un genou au sol.  Place le step devant toi.  Met ton pied droit ou gauche sur le step.    Mouvement    La barre placée au niveau de tes trapèzes, effectue une flexion du genou.   Ton genou placé derrière ne doit jamais plier plus de 90 degrés, il ne doit pratiquement pas dépasser la pointe du pied.   Respiration    Inspire à la descente et expire à la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-avant-sur-machine-guidee-avec-step-6593375098ef8085141035.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-avant-sur-machine-guidee-avec-step-6593375098ef8085141035.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant sur smith machine avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Step]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-01T23:05:13+01:00</news:publication_date><news:title><![CDATA[Fente avant sur smith machine avec step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-01T23:05:13+01:00</news:publication_date><news:title><![CDATA[Front lunge on smith machine with step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-01T23:05:13+01:00</news:publication_date><news:title><![CDATA[Vorwärtsspagat auf Smith Machine mit Step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-01T23:05:13+01:00</news:publication_date><news:title><![CDATA[Affondo frontale su macchina Smith con step]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-smith-machine-avec-step/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-smith-machine-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-front-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-vorwartsspagat-auf-smith-machine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-su-macchina-smith-con-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Affondo frontale su macchina Smith con step]]></video:title><video:description><![CDATA[Posizione corretta    Mettetevi in piedi con un piede davanti all'altro, abbastanza distanziati da poter appoggiare un ginocchio a terra.  Posizionare il step davanti a sé.  Appoggiare il piede destro o sinistro sul step.    Movimento    Con la sbarra all'altezza del trapezio, piegare il ginocchio.   Il ginocchio, posto dietro di voi, non deve mai piegarsi più di 90 gradi e deve estendersi appena oltre la pianta del piede.   Respirazione    Inspirare durante la discesa ed espirare durante la risalita.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-avant-sur-machine-guidee-avec-step-6593375098ef8085141035.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-avant-sur-machine-guidee-avec-step-6593375098ef8085141035.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant sur smith machine avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Step]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-smith-machine-avec-step</loc><lastmod>2024-08-19T23:16:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-smith-machine-avec-step" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartssalto-auf-smith-machine-mit-step" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-allindietro-su-macchina-smith-con-step" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Fente arrière sur smith machine avec step]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi debout, un pied devant l’autre espacés suffisamment pour pouvoir poser un genou au sol.  Place le step derrière toi.  Met ton pied droit ou gauche sur le step.   Mouvement    La barre placée au niveau de tes trapèzes, effectue une flexion du genou.   Ton genou placé devant ne doit jamais plier plus de 90 degrés, il ne doit pratiquement pas dépasser la pointe du pied.   Respiration    Inspire à la descente et expire à la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-arriere-sur-machine-guidee-avec-step-65933946ec70c723999452.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-arriere-sur-machine-guidee-avec-step-65933946ec70c723999452.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière sur smith machine avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Step]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-01T23:11:44+01:00</news:publication_date><news:title><![CDATA[Fente arrière sur smith machine avec step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-01T23:11:44+01:00</news:publication_date><news:title><![CDATA[Back lunge on smith machine with step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-01T23:11:44+01:00</news:publication_date><news:title><![CDATA[Rückwärtssalto auf Smith Machine mit Step]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-01T23:11:44+01:00</news:publication_date><news:title><![CDATA[Affondo all'indietro su macchina smith con step]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-smith-machine-avec-step/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-smith-machine-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartssalto-auf-smith-machine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-allindietro-su-macchina-smith-con-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Affondo all'indietro su macchina smith con step]]></video:title><video:description><![CDATA[Posizione corretta    Mettetevi in piedi con un piede davanti all'altro, a una distanza tale da poter appoggiare un ginocchio a terra.  Posizionare il step dietro di sé.  Appoggiare il piede destro o sinistro sul step.   Movimento    Con la sbarra all'altezza del trapezio, piegare il ginocchio.   Il ginocchio anteriore non deve mai piegarsi oltre i 90 gradi e deve estendersi appena oltre la pianta del piede.   Respirazione    Inspirare durante la discesa ed espirare durante la risalita.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-arriere-sur-machine-guidee-avec-step-65933946ec70c723999452.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/fente-arriere-sur-machine-guidee-avec-step-65933946ec70c723999452.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière sur smith machine avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Step]]></video:tag><video:tag><![CDATA[Machines guidées]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933b84325ed-releve-de-hanche-sur-le-cote</loc><lastmod>2024-07-10T07:57:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-releve-de-hanche-sur-le-cote" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-hip-raise-to-the-side" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitliches-huftheben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-sollevamento-laterale-dellanca" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Relevé de hanche sur le coté]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi couché sur un tapis de gym, et maintenant le haut de ton corps avec ton coude.   Mouvement    Lève légèrement ton bassin et reviens a ta position initial.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-hanche-sur-le-cote-65933b844c428100093134.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-hanche-sur-le-cote-65933b844c428100093134.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de hanche sur le coté]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-01T23:24:04+01:00</news:publication_date><news:title><![CDATA[Relevé de hanche sur le coté]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-01T23:24:04+01:00</news:publication_date><news:title><![CDATA[Hip raise to the side]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-01T23:24:04+01:00</news:publication_date><news:title><![CDATA[Seitliches Hüftheben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-01T23:24:04+01:00</news:publication_date><news:title><![CDATA[Sollevamento laterale dell'anca]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933b84325ed-releve-de-hanche-sur-le-cote/videos</loc><lastmod>2024-08-31T11:51:23+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-releve-de-hanche-sur-le-cote/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-hip-raise-to-the-side/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitliches-huftheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-sollevamento-laterale-dellanca/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento laterale dell'anca]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un tappetino da ginnastica, sostenendo il busto con il gomito.   Movimento    Sollevare leggermente il bacino e tornare alla posizione iniziale.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-hanche-sur-le-cote-65933b844c428100093134.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-hanche-sur-le-cote-65933b844c428100093134.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de hanche sur le coté]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Fessiers]]></video:tag><video:tag><![CDATA[Lombaires]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Étirement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659406cdf2dd7-front-lever-avec-traction-lent</loc><lastmod>2024-08-30T13:16:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659406cdf2dd7-front-lever-avec-traction-lent" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659406cdf2dd7-front-lever-pull-up-slow" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659406cdf2dd7-front-lever-avec-traction-lent" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659406cdf2dd7-front-lever-avec-traction-lent" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/front-lever-65988356ce59d738648235.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-lever-65988356ce59d738648235.jpg</video:thumbnail_loc><video:title><![CDATA[Front lever avec traction lent]]></video:title><video:description><![CDATA[]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/front-lever-65982ca6a7d00016789193.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/front-lever-65982ca6a7d00016789193.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front lever avec traction lent]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[lever]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-02T13:51:26+01:00</news:publication_date><news:title><![CDATA[Front lever avec traction lent]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-02T13:51:26+01:00</news:publication_date><news:title><![CDATA[Front lever pull up slow]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-02T13:51:26+01:00</news:publication_date><news:title><![CDATA[Front lever avec traction lent]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-02T13:51:26+01:00</news:publication_date><news:title><![CDATA[Front lever avec traction lent]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659406cdf2dd7-front-lever-avec-traction-lent/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659406cdf2dd7-front-lever-avec-traction-lent/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659406cdf2dd7-front-lever-pull-up-slow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659406cdf2dd7-front-lever-avec-traction-lent/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659406cdf2dd7-front-lever-avec-traction-lent/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-lever-65988356ce59d738648235.jpg</video:thumbnail_loc><video:title><![CDATA[Front lever avec traction lent]]></video:title><video:description><![CDATA[]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/front-lever-65982ca6a7d00016789193.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/front-lever-65982ca6a7d00016789193.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front lever avec traction lent]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[lever]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659408b877f50-traction-australienne</loc><lastmod>2024-08-31T10:01:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659408b877f50-traction-australienne" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659408b877f50-australian-pull-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659408b877f50-australian-pull-up-1" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659408b877f50-australian-pull-up-2" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/australian-pull-up-65940ae214fa9798858831.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/australian-pull-up-65940ae214fa9798858831.png</video:thumbnail_loc><video:title><![CDATA[Traction australienne]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi sous une barre de traction horizontale,  tes pectoraux sont alignés avec la barre.   Cette dernière doit être placée de telle manière que ton dos ne touche plus le sol lorsque tes bras sont tendus.   Mouvement    En position initiale, tiens la barre avec tes deux mains.   L’écartement de tes mains doit être équivalent à la largeur de tes épaules.   Tes jambes sont tendues et tes talons doivent toucher le sol.   tire sur tes bras pour ramener ton torse vers la barre, tout en maintenant tes pieds à terre.   Veille à contracter tes abdominaux et tes fessiers.   Conserve ton dos droit et tes coudes bien parallèles pour ne pas te blesser.  Une fois en position haute maintien l’effort lors de la descente en contrôlant ton corps jusqu’à revenir à la position de départ.    Respiration    Pense à respirer durant toute la durée de l’exercice.  Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/australian-pull-up-65940a40b4b0c330726136.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/australian-pull-up-65940a40b4b0c330726136.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction australienne]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-02T13:59:36+01:00</news:publication_date><news:title><![CDATA[Traction australienne]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-02T13:59:36+01:00</news:publication_date><news:title><![CDATA[Australian pull-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-02T13:59:36+01:00</news:publication_date><news:title><![CDATA[Australian pull-up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-02T13:59:36+01:00</news:publication_date><news:title><![CDATA[Australian pull-up]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659408b877f50-traction-australienne/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659408b877f50-traction-australienne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659408b877f50-australian-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659408b877f50-australian-pull-up-1/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659408b877f50-australian-pull-up-2/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/australian-pull-up-65940ae214fa9798858831.png</video:thumbnail_loc><video:title><![CDATA[Australian pull-up]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi sotto una sbarra orizzontale per le trazioni,  i pettorali allineati con la sbarra.   La barra deve essere posizionata in modo che la schiena non tocchi più il suolo quando le braccia sono distese.   Movimento    Dalla posizione di partenza, tenere la sbarra con entrambe le mani.   La distanza tra le mani deve essere equivalente alla larghezza delle spalle.   Le gambe sono dritte e i talloni devono toccare il pavimento.   Tirate le braccia per portare il busto verso la sbarra, mantenendo i piedi a terra.   Contrarre i muscoli addominali e i glutei.   Mantenete la schiena dritta e i gomiti paralleli per evitare lesioni.  Una volta raggiunta la posizione superiore, continuare a sforzarsi durante la discesa, controllando il corpo fino a tornare alla posizione di partenza.    Respirazione    Ricordate di respirare durante l'esercizio.  Inspirare durante la salita.  Espirare durante la discesa.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/australian-pull-up-65940a40b4b0c330726136.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/australian-pull-up-65940a40b4b0c330726136.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction australienne]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/australian-pull-up-65940ae214fa9798858831.png</video:thumbnail_loc><video:title><![CDATA[Traction australienne]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi sous une barre de traction horizontale,  tes pectoraux sont alignés avec la barre.   Cette dernière doit être placée de telle manière que ton dos ne touche plus le sol lorsque tes bras sont tendus.   Mouvement    En position initiale, tiens la barre avec tes deux mains.   L’écartement de tes mains doit être équivalent à la largeur de tes épaules.   Tes jambes sont tendues et tes talons doivent toucher le sol.   tire sur tes bras pour ramener ton torse vers la barre, tout en maintenant tes pieds à terre.   Veille à contracter tes abdominaux et tes fessiers.   Conserve ton dos droit et tes coudes bien parallèles pour ne pas te blesser.  Une fois en position haute maintien l’effort lors de la descente en contrôlant ton corps jusqu’à revenir à la position de départ.    Respiration    Pense à respirer durant toute la durée de l’exercice.  Inspire dans la montée.  Expire dans la descente.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/australien-pull-up-with-pause-659426b1649f0860011471.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/australien-pull-up-with-pause-659426b1649f0860011471.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction australienne]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Dorsaux]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Biceps brachial]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659826f198be8-human-flag</loc><lastmod>2024-03-29T06:54:39+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-human-flag" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-human-flag" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-05T16:57:37+01:00</news:publication_date><news:title><![CDATA[Human-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-05T16:57:37+01:00</news:publication_date><news:title><![CDATA[Human-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-05T16:57:37+01:00</news:publication_date><news:title><![CDATA[Human-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-05T16:57:37+01:00</news:publication_date><news:title><![CDATA[Human-flag]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659826f198be8-human-flag/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-human-flag/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598270e1243b-dragon-flag</loc><lastmod>2024-03-10T20:19:04+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-dragon-flag" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-dragon-flag" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-dragon-flag" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-05T16:58:06+01:00</news:publication_date><news:title><![CDATA[Dragon-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-05T16:58:06+01:00</news:publication_date><news:title><![CDATA[Dragon-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-05T16:58:06+01:00</news:publication_date><news:title><![CDATA[Dragon-flag]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-05T16:58:06+01:00</news:publication_date><news:title><![CDATA[Dragon-flag]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598270e1243b-dragon-flag/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-dragon-flag/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659827421b5fa-full-planche</loc><lastmod>2024-06-20T00:51:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659827421b5fa-full-planche" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659827421b5fa-full-planche-1" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659827421b5fa-full-planche" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659827421b5fa-full-planche" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/full-planche-65987c0d12938849073749.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/full-planche-65987c0d12938849073749.jpg</video:thumbnail_loc><video:title><![CDATA[Full planche]]></video:title><video:description><![CDATA[]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/full-planche-6598306125cb0756052829.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/full-planche-6598306125cb0756052829.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Full planche]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[complète]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Epaules]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Avant-bras]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Barre de traction]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-05T16:58:58+01:00</news:publication_date><news:title><![CDATA[Full 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planche]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659827421b5fa-full-planche/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659827421b5fa-full-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659827421b5fa-full-planche-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659827421b5fa-full-planche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659827421b5fa-full-planche/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/full-planche-65987c0d12938849073749.jpg</video:thumbnail_loc><video:title><![CDATA[Full 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/><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Marche de l'ours dynamique]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi sur un tapis de gym, la face contre le sol.  Lève tes hanches pour être sur les mains et les pieds.  Garde le dos droit parallèle au sol et la tête en position neutre.    Mouvement    Avance (ou recule) une main devant toi et avance (ou recule) simultanément le pied opposé.   Alterne le mouvement de l’autre côté pour effectuer une marche.   Contracte les abdominaux pendant l’exécution de l’exercice.  Ne touche pas le sol avec tes genoux.    Respiration    Respire tout au long de l'exercice.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-ours-dynamique-659ded353a53a350801611.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-ours-dynamique-659ded353a53a350801611.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche de l'ours dynamique]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[l'ours]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-10T02:04:01+01:00</news:publication_date><news:title><![CDATA[Marche de l'ours dynamique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-10T02:04:01+01:00</news:publication_date><news:title><![CDATA[Dynamic bear plank]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-10T02:04:01+01:00</news:publication_date><news:title><![CDATA[Dynamische Bärenplanke]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-10T02:04:01+01:00</news:publication_date><news:title><![CDATA[Plank dinamico dell'orso]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours-dynamique-1/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours-dynamique-1/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-dynamic-bear-plank-1/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659ded01662fc-dynamische-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659ded01662fc-plank-dinamico-dellorso/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Plank dinamico dell'orso]]></video:title><video:description><![CDATA[Posizione corretta    Posizionarsi su un tappetino da ginnastica, a faccia in giù sul pavimento.  Sollevate i fianchi per stare in piedi sulle mani e sui piedi.  Mantenete la schiena dritta, parallela al pavimento, e la testa in posizione neutra.    Muovetevi    Muovete una mano in avanti (o indietro) davanti a voi e contemporaneamente muovete il piede opposto in avanti (o indietro).   Alternate il movimento sull'altro lato per fare un passo.   Contrarre i muscoli addominali durante l'esercizio.  Non toccare le ginocchia con il pavimento.    Respirazione    Respirare durante l'esercizio.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-ours-dynamique-659ded353a53a350801611.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/marche-ours-dynamique-659ded353a53a350801611.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche de l'ours dynamique]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[l'ours]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Cardio]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres</loc><lastmod>2024-03-05T11:14:01+01:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-pull-over-aux-halteres" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-pull-over-aux-halteres" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pull-over-aux-halteres" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-14T11:28:33+01:00</news:publication_date><news:title><![CDATA[Pull over aux haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-14T11:28:33+01:00</news:publication_date><news:title><![CDATA[Pull over aux haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-14T11:28:33+01:00</news:publication_date><news:title><![CDATA[Pull over aux haltères]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-14T11:28:33+01:00</news:publication_date><news:title><![CDATA[Pull over aux haltères]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pull-over-aux-halteres/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b797eca3d-pull-over-a-la-poulie-haute</loc><lastmod>2024-07-28T20:27:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b797eca3d-pull-over-a-la-poulie-haute" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b797eca3d-straight-arm-pulldowns" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b797eca3d-pulldowns-mit-geradem-arm" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b797eca3d-tirate-a-braccia-dritte" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pull-over-poulie-haute-65b0027cd1a61764777953.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pull-over-poulie-haute-65b0027cd1a61764777953.jpg</video:thumbnail_loc><video:title><![CDATA[Pull over à la poulie haute]]></video:title><video:description><![CDATA[Position adéquate    Place une barre à la poulie haute.   Saisis une extrémité dans chaque main et fait face à la poulie.  Ramene tes omoplates vers l’arrière et vers le bas.   Ta poitrine doit être bien ouverte.  Fléchis tes hanches vers l’arrière jusqu’à ce que ton torse forme un angle de 30 à 45 degrés.  Éloigne-toi un peu de la machine afin de sentir une tension sur le câble et de pouvoir étirer complètement tes bras au-dessus de ta tête.   Tu devrais sentir un étirement au niveau de tes dorsaux.   Place tes pieds à la largeur de tes épaules.   Mouvement    Descend lentement tes bras, tes coudes verrouillés, de façon à ce que tes mains se retrouvent alignées avec tes jambes.  Contractez fortement vos muscles grands dorsaux et revenez lentement en position de départ.  Effectue autant de répétitions que prévu dans ta série.   Respiration    Inspire à la descente.  Expire en revenant à ta position de départ.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-over-poulie-haute-65b0027cd2a2f312070149.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-over-poulie-haute-65b0027cd2a2f312070149.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull over à la poulie haute]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-14T11:29:44+01:00</news:publication_date><news:title><![CDATA[Pull over à la poulie haute]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-14T11:29:44+01:00</news:publication_date><news:title><![CDATA[Straight arm pulldowns]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-14T11:29:44+01:00</news:publication_date><news:title><![CDATA[Pulldowns mit geradem Arm]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-14T11:29:44+01:00</news:publication_date><news:title><![CDATA[Tirate a braccia dritte]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b797eca3d-pull-over-a-la-poulie-haute/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b797eca3d-pull-over-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b797eca3d-straight-arm-pulldowns/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b797eca3d-pulldowns-mit-geradem-arm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b797eca3d-tirate-a-braccia-dritte/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pull-over-poulie-haute-65b0027cd1a61764777953.jpg</video:thumbnail_loc><video:title><![CDATA[Tirate a braccia dritte]]></video:title><video:description><![CDATA[Posizione corretta    Posizionare un bilanciere sul pulley alto.   Afferrare un'estremità in ogni mano e rivolgersi verso il pulley.  Tirate le scapole all'indietro e verso il basso.   Il petto deve essere ben aperto.  Piegare le anche all'indietro fino a formare un angolo di 30-45 gradi con il busto.  Allontanatevi un po' dalla macchina in modo da sentire la tensione sul cavo e poter allungare completamente le braccia sopra la testa.   Dovreste sentire uno stiramento alla schiena.   Posizionare i piedi alla larghezza delle spalle.   Movimento    Abbassare lentamente le braccia, con i gomiti bloccati, in modo che le mani siano in linea con le gambe.  Contraete con forza i muscoli dorsali e tornate lentamente alla posizione di partenza.  Eseguire il numero di ripetizioni necessario per la serie.   Respirazione    Inspirare durante la discesa.  Espirare quando si torna alla posizione di partenza.   ]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-over-poulie-haute-65b0027cd2a2f312070149.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pull-over-poulie-haute-65b0027cd2a2f312070149.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull over à la poulie haute]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Grand dorsal]]></video:tag><video:tag><![CDATA[Dentelé antérieur]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps long chef]]></video:tag><video:tag><![CDATA[Barre droite]]></video:tag><video:tag><![CDATA[Poulie]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever</loc><lastmod>2024-08-16T18:29:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever" /><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-14T11:30:50+01:00</news:publication_date><news:title><![CDATA[Back lever]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-14T11:30:50+01:00</news:publication_date><news:title><![CDATA[Back lever]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-14T11:30:50+01:00</news:publication_date><news:title><![CDATA[Back lever]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-14T11:30:50+01:00</news:publication_date><news:title><![CDATA[Back lever]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos" /></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a5928a658ce-pompe-inclinee</loc><lastmod>2024-08-12T21:57:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a5928a658ce-pompe-inclinee" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a5928a658ce-inclined-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a5928a658ce-geneigte-pumpe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a5928a658ce-pompa-inclinata" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/image-65a5969d455a2918175985.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/image-65a5969d455a2918175985.png</video:thumbnail_loc><video:title><![CDATA[Pompe inclinée]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi tes deux mains sur la box.  Écarte un peu plus tes mains que la largeur de tes épaules.  Maintiens les bras tendus et les coudes déverrouillés.  Allonge tes jambes et écarte tes pieds à la largeur de ton bassin.   Mouvement    Abaisse tes bras jusqu'à ce que ton buste touche la box.  Reviens à ta position de départ en remontant tes bras.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-inclinee-65a596df893d9022429241.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-inclinee-65a596df893d9022429241.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe inclinée]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-15T21:16:10+01:00</news:publication_date><news:title><![CDATA[Pompe inclinée]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-15T21:16:10+01:00</news:publication_date><news:title><![CDATA[Inclined push up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-15T21:16:10+01:00</news:publication_date><news:title><![CDATA[Geneigte Pumpe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-15T21:16:10+01:00</news:publication_date><news:title><![CDATA[Pompa inclinata]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a5928a658ce-pompe-inclinee/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a5928a658ce-pompe-inclinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a5928a658ce-inclined-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a5928a658ce-geneigte-pumpe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a5928a658ce-pompa-inclinata/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/image-65a5969d455a2918175985.png</video:thumbnail_loc><video:title><![CDATA[Pompa inclinata]]></video:title><video:description><![CDATA[Posizione corretta    Appoggiare entrambe le mani sulla scatola.  Allargate le mani a una distanza leggermente superiore alla larghezza delle spalle.  Tenere le braccia dritte e i gomiti liberi.  Distendere le gambe e allargare i piedi alla larghezza del bacino.   Movimento    Abbassare le braccia finché il petto non tocca il box.  Tornare alla posizione di partenza sollevando le braccia.   Respirazione    Inspirare durante la discesa.  Espirare durante la risalita.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-inclinee-65a596df893d9022429241.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-inclinee-65a596df893d9022429241.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe inclinée]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Plyobox]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique</loc><lastmod>2024-08-22T20:07:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrische-pumpe" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-pompa-eccentrica" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompe-excentrique-65a6c9cff1a6d748936707.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompe-excentrique-65a6c9cff1a6d748936707.jpg</video:thumbnail_loc><video:title><![CDATA[Pompe excentrique]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Écarte un peu plus tes mains que la largeur de tes épaules.  Maintiens les bras tendus et les coudes déverrouillés.  Allonge tes jambes et écarte tes pieds à la largeur de ton bassin.   Mouvement    Abaisse tes bras en retenant doucement la descente jusqu'à ce que ton buste soit au ras du sol.  Reviens à ta position de départ.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-excentrique-65a6c9cff28e2414705309.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-excentrique-65a6c9cff28e2414705309.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe excentrique]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-16T19:22:12+01:00</news:publication_date><news:title><![CDATA[Pompe excentrique]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-16T19:22:12+01:00</news:publication_date><news:title><![CDATA[Eccentric push up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-16T19:22:12+01:00</news:publication_date><news:title><![CDATA[Exzentrische Pumpe]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-16T19:22:12+01:00</news:publication_date><news:title><![CDATA[Pompa eccentrica]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrische-pumpe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-pompa-eccentrica/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompe-excentrique-65a6c9cff1a6d748936707.jpg</video:thumbnail_loc><video:title><![CDATA[Pompa eccentrica]]></video:title><video:description><![CDATA[La posizione giusta    Rivolgetevi al pavimento.  Allargate le mani a una distanza leggermente superiore alla larghezza delle spalle.  Tenete le braccia dritte e i gomiti sbloccati.  Allungate le gambe e allargate i piedi alla larghezza del bacino.   Movimento    Abbassare lentamente le braccia fino a portare il petto a livello del suolo.  Tornare alla posizione di partenza.   Respirazione    Inspirare durante la discesa.  Espirare durante la risalita.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-excentrique-65a6c9cff28e2414705309.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-excentrique-65a6c9cff28e2414705309.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe excentrique]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux</loc><lastmod>2024-08-30T01:35:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-kniepump" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-pompa-al-ginocchio" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/pompe-genoux-65a6cf0f70295912054816.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompe-genoux-65a6cf0f70295912054816.png</video:thumbnail_loc><video:title><![CDATA[Pompe sur les genoux]]></video:title><video:description><![CDATA[Position adéquate    Positionne-toi face au sol.  Écarte un peu plus tes mains que la largeur de tes épaules.  Maintiens les bras tendus et les coudes déverrouillés.  Positionne tes genoux contre le sol, tes jambes collées.   Mouvement    Abaisse tes bras jusqu'à ce que ton buste soit au ras du sol.  Reviens à ta position de départ en remontant tes bras.   Respiration    Inspire pendant la descente.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-genoux-65a6cf0f71067653334687.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-genoux-65a6cf0f71067653334687.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur les genoux]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-16T19:45:36+01:00</news:publication_date><news:title><![CDATA[Pompe sur les genoux]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-16T19:45:36+01:00</news:publication_date><news:title><![CDATA[Knee push up]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-16T19:45:36+01:00</news:publication_date><news:title><![CDATA[Kniepump]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-16T19:45:36+01:00</news:publication_date><news:title><![CDATA[Pompa al ginocchio]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-kniepump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-pompa-al-ginocchio/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompe-genoux-65a6cf0f70295912054816.png</video:thumbnail_loc><video:title><![CDATA[Pompa al ginocchio]]></video:title><video:description><![CDATA[La posizione giusta    Rivolgetevi al pavimento.  Allargate le mani a una distanza leggermente superiore alla larghezza delle spalle.  Tenete le braccia dritte e i gomiti liberi.  Appoggiate le ginocchia al pavimento, con le gambe unite.   Movimento    Abbassare le braccia fino a portare il petto a livello del pavimento.  Tornare alla posizione di partenza sollevando le braccia.   Respirazione    Inspirare durante la discesa.  Espirare durante la risalita.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-genoux-65a6cf0f71067653334687.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/pompe-genoux-65a6cf0f71067653334687.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur les genoux]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Musculation]]></video:tag><video:tag><![CDATA[Callisthénie]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Pectoraux]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[Deltoïde antérieur]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Exercice de base]]></video:tag><video:tag><![CDATA[A la maison]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-sur-genoux-avec-deplacement</loc><lastmod>2024-07-07T02:11:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-sur-genoux-avec-deplacement" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeboard-with-displacement" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniebretter-mit-verschiebung" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-pedana-con-spostamento" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Planche sur genoux avec déplacement]]></video:title><video:description><![CDATA[Position adéquate    Place tes genoux sur le tapis de sol.  Ton visage face au sol, tes bras tendus paume contre le sol, ton cou détendu dans le parfait prolongement de la colonne vertébrale.   Pense à serrer les fessiers et le ventre tout en maintenant le dos bien droit.   Mouvement    Faite un pas en avant et un en arrière seulement avec vos mains et ainsi de suite.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/planche-sur-genoux-avec-deplacement-65b806ff48790614440661.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/planche-sur-genoux-avec-deplacement-65b806ff48790614440661.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur genoux avec déplacement]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-01-29T21:13:51+01:00</news:publication_date><news:title><![CDATA[Planche sur genoux avec déplacement]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-01-29T21:13:51+01:00</news:publication_date><news:title><![CDATA[Kneeboard with displacement]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-01-29T21:13:51+01:00</news:publication_date><news:title><![CDATA[Kniebretter mit Verschiebung]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-01-29T21:13:51+01:00</news:publication_date><news:title><![CDATA[Pedana con spostamento]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-sur-genoux-avec-deplacement/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-sur-genoux-avec-deplacement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeboard-with-displacement/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniebretter-mit-verschiebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-pedana-con-spostamento/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Pedana con spostamento]]></video:title><video:description><![CDATA[Posizione corretta    Appoggiare le ginocchia sul tappetino.  Rivolti verso il pavimento, braccia tese palmo a palmo, collo rilassato in perfetto allineamento con la colonna vertebrale.   Ricordate di stringere i glutei e lo stomaco mantenendo la schiena dritta.   Movimento    Fate un passo avanti e uno indietro, usando solo le mani, e così via.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/planche-sur-genoux-avec-deplacement-65b806ff48790614440661.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/planche-sur-genoux-avec-deplacement-65b806ff48790614440661.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur genoux avec déplacement]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[Ischio-jambiers]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Haut du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-bascule-jambes-de-gauche-a-droite</loc><lastmod>2024-08-27T19:10:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-bascule-jambes-de-gauche-a-droite" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-tilt-legs-from-left-to-right" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-wippe-beine-von-links-nach-rechts" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-inclinare-le-gambe-da-sinistra-a-destra" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Bascule jambes de gauche à droite]]></video:title><video:description><![CDATA[Position adéquate    Positionne toi couché sur un tapis de gym, les genoux pliés, les mains contre le sol.   Mouvement    Déplace tes genoux et ton bassin de droite a gauche en effectuant une rotation.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/bascule-jambes-gauche-droite-65bb7b3e78b4c221839678.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/bascule-jambes-gauche-droite-65bb7b3e78b4c221839678.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bascule jambes de gauche à droite]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-02-01T12:06:38+01:00</news:publication_date><news:title><![CDATA[Bascule jambes de gauche à droite]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-02-01T12:06:38+01:00</news:publication_date><news:title><![CDATA[Tilt legs from left to right]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-02-01T12:06:38+01:00</news:publication_date><news:title><![CDATA[Wippe Beine von links nach rechts]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-02-01T12:06:38+01:00</news:publication_date><news:title><![CDATA[Inclinare le gambe da sinistra a destra]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-bascule-jambes-de-gauche-a-droite/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-bascule-jambes-de-gauche-a-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-tilt-legs-from-left-to-right/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-wippe-beine-von-links-nach-rechts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-inclinare-le-gambe-da-sinistra-a-destra/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Inclinare le gambe da sinistra a destra]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiarsi su un tappetino da ginnastica, ginocchia piegate e mani a terra.   Movimento    Ruotare le ginocchia e il bacino da destra a sinistra.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/bascule-jambes-gauche-droite-65bb7b3e78b4c221839678.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/bascule-jambes-gauche-droite-65bb7b3e78b4c221839678.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bascule jambes de gauche à droite]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Abdominaux obliques]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag><video:tag><![CDATA[Bas du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol</loc><lastmod>2024-08-13T21:50:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knie-zum-boden-heben" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-verso-il-pavimento" /><image:image><image:loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</image:loc></image:image><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Relevé de genoux au sol]]></video:title><video:description><![CDATA[Position adéquate    Couche toi sur le sol ou sur un banc et plie tes jambes en fléchissant tes genoux, et en gardant les pieds joints.  Place tes mains sur tes jambes.   Mouvement    Contracte tes abdominaux pour relever les genoux en direction de la poitrine jusqu’à que tes cuisses soient à peu près à la verticale.  Attend une seconde au point de contraction puis redescend lentement tes jambes dans la position de départ.   Respiration    Inspire lors de la descente de tes genoux.  Expire pendant la montée.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-genoux-au-sol-65bb7f139bf16181750367.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-genoux-au-sol-65bb7f139bf16181750367.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux au sol]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video><news:news><news:publication><news:name><![CDATA[Fitness Exercice]]></news:name><news:language>fr</news:language></news:publication><news:publication_date>2024-02-01T12:22:59+01:00</news:publication_date><news:title><![CDATA[Relevé de genoux au sol]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Exercise]]></news:name><news:language>en</news:language></news:publication><news:publication_date>2024-02-01T12:22:59+01:00</news:publication_date><news:title><![CDATA[Knee raise to floor]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Übung]]></news:name><news:language>de</news:language></news:publication><news:publication_date>2024-02-01T12:22:59+01:00</news:publication_date><news:title><![CDATA[Knie zum Boden heben]]></news:title></news:news><news:news><news:publication><news:name><![CDATA[Fitness Esercizio]]></news:name><news:language>it</news:language></news:publication><news:publication_date>2024-02-01T12:22:59+01:00</news:publication_date><news:title><![CDATA[Sollevamento delle ginocchia verso il pavimento]]></news:title></news:news></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos</loc><lastmod>2024-08-31T11:51:24+02:00</lastmod><changefreq>yearly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knie-zum-boden-heben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-verso-il-pavimento/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento delle ginocchia verso il pavimento]]></video:title><video:description><![CDATA[Posizione corretta    Sdraiatevi sul pavimento o su una panca e piegate le gambe, piegando le ginocchia e tenendo i piedi uniti.  Appoggiare le mani sulle gambe.   Movimento    Contraete i muscoli addominali per sollevare le ginocchia verso il petto fino a quando le cosce sono più o meno verticali.  Attendere un secondo al punto di contrazione e poi abbassare lentamente le gambe fino alla posizione di partenza.   Respirazione    Inspirare mentre si abbassano le ginocchia.  Espirare mentre si sollevano.]]></video:description><video:content_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-genoux-au-sol-65bb7f139bf16181750367.mp4</video:content_loc><video:player_loc>https://www.fitmetrics.ch/uploads/media/videos/releve-de-genoux-au-sol-65bb7f139bf16181750367.mp4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux au sol]]></video:tag><video:tag><![CDATA[Abdominaux]]></video:tag><video:tag><![CDATA[Fitness]]></video:tag><video:tag><![CDATA[Tapis de sol]]></video:tag><video:tag><![CDATA[Sans matériel]]></video:tag><video:tag><![CDATA[Renforcement]]></video:tag><video:tag><![CDATA[En salle de sport]]></video:tag><video:tag><![CDATA[A l'extérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-rdl-unilateral-aux-halteres</loc><lastmod>2024-08-30T08:09:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-rdl-unilateral-aux-halteres" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-rdl-unilateral-aux-halteres" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-rdl-unilateral-aux-halteres" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-rdl-unilateral-aux-halteres" /><news:news><news:publication><news:name><![CDATA[Fitness 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