<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"  xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos</loc><lastmod>2026-05-24T16:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fddfb292103-presse-a-cuisse-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fddfb292103-einbeinige-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fddfb292103-pressa-orizzontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4NCjio0eTPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Leg Leg Press]]></video:title><video:description><![CDATA[Watch the Single-Leg Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4NCjio0eTPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Leg Leg Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69fddfb292103-presse-a-cuisse-unilaterale/videos</loc><lastmod>2026-05-24T16:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fddfb292103-presse-a-cuisse-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fddfb292103-einbeinige-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fddfb292103-pressa-orizzontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4NCjio0eTPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à cuisse unilatérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à cuisse unilatérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4NCjio0eTPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à cuisse unilatérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69fddfb292103-einbeinige-horizontale-beinpresse/videos</loc><lastmod>2026-05-24T16:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fddfb292103-presse-a-cuisse-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fddfb292103-einbeinige-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fddfb292103-pressa-orizzontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4NCjio0eTPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige horizontale Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige horizontale Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4NCjio0eTPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige horizontale Beinpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69fddfb292103-pressa-orizzontale-unilaterale/videos</loc><lastmod>2026-05-24T16:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fddfb292103-presse-a-cuisse-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fddfb292103-einbeinige-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fddfb292103-pressa-orizzontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fddfb292103-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4NCjio0eTPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pressa orizzontale unilaterale]]></video:title><video:description><![CDATA[Guarda il video di Pressa orizzontale unilaterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4NCjio0eTPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pressa orizzontale unilaterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos</loc><lastmod>2026-05-23T22:27:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fe15316fd56-presse-a-cuisses-horizontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fe15316fd56-einbeinige-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fe15316fd56-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4tXw5nKibg8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Leg Leg Press]]></video:title><video:description><![CDATA[Watch the Single-Leg Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4tXw5nKibg8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Leg Leg Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69fe15316fd56-presse-a-cuisses-horizontale-unilaterale/videos</loc><lastmod>2026-05-23T22:27:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fe15316fd56-presse-a-cuisses-horizontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fe15316fd56-einbeinige-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fe15316fd56-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4tXw5nKibg8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à cuisses horizontale unilatérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à cuisses horizontale unilatérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4tXw5nKibg8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à cuisses horizontale unilatérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69fe15316fd56-einbeinige-beinpresse/videos</loc><lastmod>2026-05-23T22:27:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fe15316fd56-presse-a-cuisses-horizontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fe15316fd56-einbeinige-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fe15316fd56-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4tXw5nKibg8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4tXw5nKibg8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Beinpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69fe15316fd56-leg-press-unilaterale/videos</loc><lastmod>2026-05-23T22:27:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fe15316fd56-presse-a-cuisses-horizontale-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fe15316fd56-einbeinige-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fe15316fd56-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fe15316fd56-single-leg-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4tXw5nKibg8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg Press Unilaterale]]></video:title><video:description><![CDATA[Guarda il video di Leg Press Unilaterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4tXw5nKibg8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg Press Unilaterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos</loc><lastmod>2026-05-23T13:39:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdd65a80e65-cercles-de-chevilles-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdd65a80e65-fussgelenkkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdd65a80e65-circonduzioni-della-caviglia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/hRs8EX0ZKUo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Standing Ankle Circles]]></video:title><video:description><![CDATA[Watch the Standing Ankle Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hRs8EX0ZKUo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Ankle Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69fdd65a80e65-cercles-de-chevilles-debout/videos</loc><lastmod>2026-05-23T13:39:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdd65a80e65-cercles-de-chevilles-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdd65a80e65-fussgelenkkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdd65a80e65-circonduzioni-della-caviglia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/hRs8EX0ZKUo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Cercles de chevilles debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de chevilles debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hRs8EX0ZKUo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de chevilles debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69fdd65a80e65-fussgelenkkreisen-im-stand/videos</loc><lastmod>2026-05-23T13:39:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdd65a80e65-cercles-de-chevilles-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdd65a80e65-fussgelenkkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdd65a80e65-circonduzioni-della-caviglia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/hRs8EX0ZKUo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Fußgelenkkreisen im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Fußgelenkkreisen im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hRs8EX0ZKUo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fußgelenkkreisen im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69fdd65a80e65-circonduzioni-della-caviglia-in-piedi/videos</loc><lastmod>2026-05-23T13:39:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdd65a80e65-cercles-de-chevilles-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdd65a80e65-fussgelenkkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdd65a80e65-circonduzioni-della-caviglia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdd65a80e65-standing-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/hRs8EX0ZKUo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Circonduzioni della caviglia in piedi]]></video:title><video:description><![CDATA[Guarda il video di Circonduzioni della caviglia in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hRs8EX0ZKUo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Circonduzioni della caviglia in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos</loc><lastmod>2026-05-20T11:42:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdaeaf42a82-cercles-de-hanches-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdaeaf42a82-huftkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdaeaf42a82-circonduzioni-dell-anca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J99HfZjMzL8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Hip Circles]]></video:title><video:description><![CDATA[Watch the Standing Hip Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/J99HfZjMzL8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Hip Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69fdaeaf42a82-cercles-de-hanches-debout/videos</loc><lastmod>2026-05-20T11:42:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdaeaf42a82-cercles-de-hanches-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdaeaf42a82-huftkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdaeaf42a82-circonduzioni-dell-anca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J99HfZjMzL8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles de hanches debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de hanches debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/J99HfZjMzL8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de hanches debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69fdaeaf42a82-huftkreisen-im-stand/videos</loc><lastmod>2026-05-20T11:42:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdaeaf42a82-cercles-de-hanches-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdaeaf42a82-huftkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdaeaf42a82-circonduzioni-dell-anca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J99HfZjMzL8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftkreisen im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftkreisen im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/J99HfZjMzL8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftkreisen im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69fdaeaf42a82-circonduzioni-dell-anca-in-piedi/videos</loc><lastmod>2026-05-20T11:42:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdaeaf42a82-cercles-de-hanches-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdaeaf42a82-huftkreisen-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdaeaf42a82-circonduzioni-dell-anca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdaeaf42a82-standing-hip-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J99HfZjMzL8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Circonduzioni dell'anca in piedi]]></video:title><video:description><![CDATA[Guarda il video di Circonduzioni dell'anca in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/J99HfZjMzL8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Circonduzioni dell'anca in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos</loc><lastmod>2026-05-24T07:04:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdae8593783-montee-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdae8593783-stehendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdae8593783-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_8EUJ7i-PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Knee Raise]]></video:title><video:description><![CDATA[Watch the Standing Knee Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_8EUJ7i-PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Knee Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69fdae8593783-montee-de-genoux-debout/videos</loc><lastmod>2026-05-24T07:04:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdae8593783-montee-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdae8593783-stehendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdae8593783-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_8EUJ7i-PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée de genoux debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée de genoux debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_8EUJ7i-PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée de genoux debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69fdae8593783-stehendes-knieheben/videos</loc><lastmod>2026-05-24T07:04:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdae8593783-montee-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdae8593783-stehendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdae8593783-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_8EUJ7i-PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehendes Knieheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehendes Knieheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_8EUJ7i-PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehendes Knieheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69fdae8593783-sollevamento-del-ginocchio-in-piedi/videos</loc><lastmod>2026-05-24T07:04:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69fdae8593783-montee-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69fdae8593783-stehendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69fdae8593783-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69fdae8593783-standing-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_8EUJ7i-PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento del ginocchio in piedi]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento del ginocchio in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_8EUJ7i-PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento del ginocchio in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-souleve-de-terre-roumain-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-einbeiniges-rumanisches-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-stacco-rumeno-a-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hUlkD1VwBCs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Leg Dumbbell Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Single-Leg Dumbbell Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hUlkD1VwBCs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Leg Dumbbell Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-souleve-de-terre-roumain-unilateral-avec-haltere/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-souleve-de-terre-roumain-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-einbeiniges-rumanisches-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-stacco-rumeno-a-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hUlkD1VwBCs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain unilatéral avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain unilatéral avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hUlkD1VwBCs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain unilatéral avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-einbeiniges-rumanisches-kreuzheben-mit-kurzhantel/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-souleve-de-terre-roumain-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-einbeiniges-rumanisches-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-stacco-rumeno-a-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hUlkD1VwBCs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeiniges rumänisches Kreuzheben mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeiniges rumänisches Kreuzheben mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hUlkD1VwBCs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeiniges rumänisches Kreuzheben mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-stacco-rumeno-a-una-gamba-con-manubrio/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c14d1a46ef9-souleve-de-terre-roumain-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c14d1a46ef9-einbeiniges-rumanisches-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c14d1a46ef9-stacco-rumeno-a-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c14d1a46ef9-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hUlkD1VwBCs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno a una gamba con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno a una gamba con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hUlkD1VwBCs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno a una gamba con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos</loc><lastmod>2026-05-24T15:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69d1747f886d6-hamstring-curl-avec-serviette/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69d1747f886d6-hamstring-curl-con-asciugamano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MU4MdcrG6Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Towel Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Towel Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MU4MdcrG6Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Towel Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69d1747f886d6-hamstring-curl-avec-serviette/videos</loc><lastmod>2026-05-24T15:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69d1747f886d6-hamstring-curl-avec-serviette/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69d1747f886d6-hamstring-curl-con-asciugamano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MU4MdcrG6Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Curl avec serviette]]></video:title><video:description><![CDATA[Regarde la vidéo de Hamstring Curl avec serviette pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MU4MdcrG6Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Curl avec serviette]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69d1747f886d6-towel-hamstring-curl/videos</loc><lastmod>2026-05-24T15:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69d1747f886d6-hamstring-curl-avec-serviette/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69d1747f886d6-hamstring-curl-con-asciugamano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MU4MdcrG6Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Towel Hamstring Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Towel Hamstring Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MU4MdcrG6Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Towel Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69d1747f886d6-hamstring-curl-con-asciugamano/videos</loc><lastmod>2026-05-24T15:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69d1747f886d6-hamstring-curl-avec-serviette/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69d1747f886d6-towel-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69d1747f886d6-hamstring-curl-con-asciugamano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69d1747f886d6-towel-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MU4MdcrG6Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Curl con asciugamano]]></video:title><video:description><![CDATA[Guarda il video di Hamstring Curl con asciugamano per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MU4MdcrG6Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Curl con asciugamano]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos</loc><lastmod>2026-05-22T15:23:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c00402aea-etirement-des-ischio-jambiers-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c00402aea-hamstring-dehnung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c00402aea-stretching-dei-muscoli-posteriori-della-coscia-da-supino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QL8FK8CsGc8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying Hamstring Stretch]]></video:title><video:description><![CDATA[Watch the Lying Hamstring Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QL8FK8CsGc8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying Hamstring Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3c00402aea-etirement-des-ischio-jambiers-allonge/videos</loc><lastmod>2026-05-22T15:23:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c00402aea-etirement-des-ischio-jambiers-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c00402aea-hamstring-dehnung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c00402aea-stretching-dei-muscoli-posteriori-della-coscia-da-supino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QL8FK8CsGc8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des ischio-jambiers allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des ischio-jambiers allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QL8FK8CsGc8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des ischio-jambiers allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3c00402aea-hamstring-dehnung-in-ruckenlage/videos</loc><lastmod>2026-05-22T15:23:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c00402aea-etirement-des-ischio-jambiers-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c00402aea-hamstring-dehnung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c00402aea-stretching-dei-muscoli-posteriori-della-coscia-da-supino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QL8FK8CsGc8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring-Dehnung in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hamstring-Dehnung in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QL8FK8CsGc8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring-Dehnung in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3c00402aea-stretching-dei-muscoli-posteriori-della-coscia-da-supino/videos</loc><lastmod>2026-05-22T15:23:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c00402aea-etirement-des-ischio-jambiers-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c00402aea-hamstring-dehnung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c00402aea-stretching-dei-muscoli-posteriori-della-coscia-da-supino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c00402aea-lying-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QL8FK8CsGc8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei muscoli posteriori della coscia da supino]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei muscoli posteriori della coscia da supino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QL8FK8CsGc8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei muscoli posteriori della coscia da supino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos</loc><lastmod>2026-05-24T00:47:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/70vh8vN40c4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Box Squat]]></video:title><video:description><![CDATA[Watch the Box Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/70vh8vN40c4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3be8a5855a-box-squat/videos</loc><lastmod>2026-05-24T00:47:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/70vh8vN40c4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Box squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Box squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/70vh8vN40c4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3be8a5855a-box-squat/videos</loc><lastmod>2026-05-24T00:47:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/70vh8vN40c4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Box Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Box Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/70vh8vN40c4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3be8a5855a-box-squat/videos</loc><lastmod>2026-05-24T00:47:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3be8a5855a-box-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3be8a5855a-box-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/70vh8vN40c4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Box squat]]></video:title><video:description><![CDATA[Guarda il video di Box squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/70vh8vN40c4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos</loc><lastmod>2026-05-24T14:37:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bdc772435-developpe-au-sol-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bdc772435-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bdc772435-floor-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T0Y3OBF1bNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Floor Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Floor Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/T0Y3OBF1bNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Floor Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3bdc772435-developpe-au-sol-avec-halteres/videos</loc><lastmod>2026-05-24T14:37:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bdc772435-developpe-au-sol-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bdc772435-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bdc772435-floor-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T0Y3OBF1bNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé au sol avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé au sol avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/T0Y3OBF1bNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé au sol avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3bdc772435-kurzhantel-floor-press/videos</loc><lastmod>2026-05-24T14:37:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bdc772435-developpe-au-sol-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bdc772435-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bdc772435-floor-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T0Y3OBF1bNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Floor Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Floor Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/T0Y3OBF1bNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Floor Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3bdc772435-floor-press-con-manubri/videos</loc><lastmod>2026-05-24T14:37:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bdc772435-developpe-au-sol-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bdc772435-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bdc772435-floor-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bdc772435-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T0Y3OBF1bNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Floor press con manubri]]></video:title><video:description><![CDATA[Guarda il video di Floor press con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/T0Y3OBF1bNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Floor press con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos</loc><lastmod>2026-05-24T09:46:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c33abd6d3-developpe-au-sol-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c33abd6d3-einarmiges-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c33abd6d3-floor-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0S0pPgQXWNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One-Arm Dumbbell Floor Press]]></video:title><video:description><![CDATA[Watch the One-Arm Dumbbell Floor Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0S0pPgQXWNk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-Arm Dumbbell Floor Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3c33abd6d3-developpe-au-sol-unilateral-avec-haltere/videos</loc><lastmod>2026-05-24T09:46:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c33abd6d3-developpe-au-sol-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c33abd6d3-einarmiges-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c33abd6d3-floor-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0S0pPgQXWNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé au sol unilatéral avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé au sol unilatéral avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0S0pPgQXWNk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé au sol unilatéral avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3c33abd6d3-einarmiges-kurzhantel-floor-press/videos</loc><lastmod>2026-05-24T09:46:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c33abd6d3-developpe-au-sol-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c33abd6d3-einarmiges-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c33abd6d3-floor-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0S0pPgQXWNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel-Floor Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel-Floor Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0S0pPgQXWNk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel-Floor Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3c33abd6d3-floor-press-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-24T09:46:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3c33abd6d3-developpe-au-sol-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3c33abd6d3-einarmiges-kurzhantel-floor-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3c33abd6d3-floor-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3c33abd6d3-one-arm-dumbbell-floor-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0S0pPgQXWNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Floor press con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Floor press con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0S0pPgQXWNk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Floor press con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos</loc><lastmod>2026-05-23T09:00:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9e4b5a782-curl-marteau-croise-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9e4b5a782-uberkreuzter-hammer-curl-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9e4b5a782-curl-martello-incrociato-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oGoS9L4dOV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cross-body hammer curl with rotation]]></video:title><video:description><![CDATA[Watch the Cross-body hammer curl with rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oGoS9L4dOV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cross-body hammer curl with rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9e4b5a782-curl-marteau-croise-avec-rotation/videos</loc><lastmod>2026-05-23T09:00:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9e4b5a782-curl-marteau-croise-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9e4b5a782-uberkreuzter-hammer-curl-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9e4b5a782-curl-martello-incrociato-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oGoS9L4dOV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl marteau croisé avec rotation]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau croisé avec rotation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oGoS9L4dOV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau croisé avec rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9e4b5a782-uberkreuzter-hammer-curl-mit-rotation/videos</loc><lastmod>2026-05-23T09:00:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9e4b5a782-curl-marteau-croise-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9e4b5a782-uberkreuzter-hammer-curl-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9e4b5a782-curl-martello-incrociato-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oGoS9L4dOV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Überkreuzter Hammer-Curl mit Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Überkreuzter Hammer-Curl mit Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oGoS9L4dOV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Überkreuzter Hammer-Curl mit Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9e4b5a782-curl-martello-incrociato-con-rotazione/videos</loc><lastmod>2026-05-23T09:00:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9e4b5a782-curl-marteau-croise-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9e4b5a782-uberkreuzter-hammer-curl-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9e4b5a782-curl-martello-incrociato-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9e4b5a782-cross-body-hammer-curl-with-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oGoS9L4dOV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl martello incrociato con rotazione]]></video:title><video:description><![CDATA[Guarda il video di Curl martello incrociato con rotazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oGoS9L4dOV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl martello incrociato con rotazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos</loc><lastmod>2026-05-24T18:23:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9dcfdfb06-planche-spiderman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9dcfdfb06-plank-spiderman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/HVyHcalg61g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Spiderman Plank]]></video:title><video:description><![CDATA[Watch the Spiderman Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HVyHcalg61g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9dcfdfb06-planche-spiderman/videos</loc><lastmod>2026-05-24T18:23:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9dcfdfb06-planche-spiderman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9dcfdfb06-plank-spiderman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/HVyHcalg61g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Planche Spiderman]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche Spiderman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HVyHcalg61g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche Spiderman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9dcfdfb06-spiderman-plank/videos</loc><lastmod>2026-05-24T18:23:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9dcfdfb06-planche-spiderman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9dcfdfb06-plank-spiderman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/HVyHcalg61g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Spiderman-Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spiderman-Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HVyHcalg61g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman-Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9dcfdfb06-plank-spiderman/videos</loc><lastmod>2026-05-24T18:23:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9dcfdfb06-planche-spiderman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9dcfdfb06-spiderman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9dcfdfb06-plank-spiderman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9dcfdfb06-spiderman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/HVyHcalg61g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank Spiderman]]></video:title><video:description><![CDATA[Guarda il video di Plank Spiderman per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HVyHcalg61g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank Spiderman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos</loc><lastmod>2026-05-23T14:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9cbf645fe-squat-avec-curl-des-biceps-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9cbf645fe-kniebeuge-mit-bizepscurls-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9cbf645fe-squat-con-curl-per-bicipiti-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/j3c_1dJzBC4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dumbbell Squat to Biceps Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Squat to Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3c_1dJzBC4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Squat to Biceps Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9cbf645fe-squat-avec-curl-des-biceps-aux-halteres/videos</loc><lastmod>2026-05-23T14:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9cbf645fe-squat-avec-curl-des-biceps-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9cbf645fe-kniebeuge-mit-bizepscurls-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9cbf645fe-squat-con-curl-per-bicipiti-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/j3c_1dJzBC4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Squat avec curl des biceps aux haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec curl des biceps aux haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3c_1dJzBC4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec curl des biceps aux haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9cbf645fe-kniebeuge-mit-bizepscurls-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T14:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9cbf645fe-squat-avec-curl-des-biceps-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9cbf645fe-kniebeuge-mit-bizepscurls-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9cbf645fe-squat-con-curl-per-bicipiti-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/j3c_1dJzBC4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Kniebeuge mit Bizepscurls mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniebeuge mit Bizepscurls mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3c_1dJzBC4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniebeuge mit Bizepscurls mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9cbf645fe-squat-con-curl-per-bicipiti-con-manubri/videos</loc><lastmod>2026-05-23T14:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9cbf645fe-squat-avec-curl-des-biceps-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9cbf645fe-kniebeuge-mit-bizepscurls-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9cbf645fe-squat-con-curl-per-bicipiti-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9cbf645fe-dumbbell-squat-to-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/j3c_1dJzBC4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Squat con curl per bicipiti con manubri]]></video:title><video:description><![CDATA[Guarda il video di Squat con curl per bicipiti con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3c_1dJzBC4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con curl per bicipiti con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos</loc><lastmod>2026-05-23T17:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9c1c88488-jm-press-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9c1c88488-jm-press-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9c1c88488-jm-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sQJzzZVqV3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine JM Press]]></video:title><video:description><![CDATA[Watch the Smith Machine JM Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sQJzzZVqV3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine JM Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9c1c88488-jm-press-a-la-machine-smith/videos</loc><lastmod>2026-05-23T17:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9c1c88488-jm-press-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9c1c88488-jm-press-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9c1c88488-jm-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sQJzzZVqV3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[JM Press à la machine Smith]]></video:title><video:description><![CDATA[Regarde la vidéo de JM Press à la machine Smith pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sQJzzZVqV3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[JM Press à la machine Smith]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9c1c88488-jm-press-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T17:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9c1c88488-jm-press-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9c1c88488-jm-press-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9c1c88488-jm-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sQJzzZVqV3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[JM Press an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu JM Press an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sQJzzZVqV3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[JM Press an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9c1c88488-jm-press-alla-smith-machine/videos</loc><lastmod>2026-05-23T17:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9c1c88488-jm-press-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9c1c88488-jm-press-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9c1c88488-jm-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9c1c88488-smith-machine-jm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sQJzzZVqV3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[JM Press alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di JM Press alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sQJzzZVqV3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[JM Press alla Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos</loc><lastmod>2026-05-23T16:02:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9bb93e88c-elevation-frontale-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9bb93e88c-einarmiges-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9bb93e88c-alzata-frontale-al-cavo-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XfiZksYnXSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-arm cable front raise]]></video:title><video:description><![CDATA[Watch the Single-arm cable front raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XfiZksYnXSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-arm cable front raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9bb93e88c-elevation-frontale-a-la-poulie-a-un-bras/videos</loc><lastmod>2026-05-23T16:02:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9bb93e88c-elevation-frontale-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9bb93e88c-einarmiges-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9bb93e88c-alzata-frontale-al-cavo-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XfiZksYnXSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale à la poulie à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale à la poulie à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XfiZksYnXSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale à la poulie à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9bb93e88c-einarmiges-frontheben-am-kabelzug/videos</loc><lastmod>2026-05-23T16:02:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9bb93e88c-elevation-frontale-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9bb93e88c-einarmiges-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9bb93e88c-alzata-frontale-al-cavo-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XfiZksYnXSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Frontheben am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Frontheben am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XfiZksYnXSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Frontheben am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9bb93e88c-alzata-frontale-al-cavo-a-un-braccio/videos</loc><lastmod>2026-05-23T16:02:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9bb93e88c-elevation-frontale-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9bb93e88c-einarmiges-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9bb93e88c-alzata-frontale-al-cavo-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9bb93e88c-single-arm-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XfiZksYnXSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata frontale al cavo a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale al cavo a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XfiZksYnXSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale al cavo a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos</loc><lastmod>2026-05-23T17:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9b5bb881e-curl-marteau-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9b5bb881e-einarmiger-hammer-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9b5bb881e-curl-a-martello-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TZQNy00c_qU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-arm cable hammer curl]]></video:title><video:description><![CDATA[Watch the Single-arm cable hammer curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TZQNy00c_qU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-arm cable hammer curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9b5bb881e-curl-marteau-unilateral-a-la-poulie/videos</loc><lastmod>2026-05-23T17:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9b5bb881e-curl-marteau-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9b5bb881e-einarmiger-hammer-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9b5bb881e-curl-a-martello-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TZQNy00c_qU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl marteau unilatéral à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau unilatéral à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TZQNy00c_qU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau unilatéral à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9b5bb881e-einarmiger-hammer-curl-am-kabelzug/videos</loc><lastmod>2026-05-23T17:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9b5bb881e-curl-marteau-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9b5bb881e-einarmiger-hammer-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9b5bb881e-curl-a-martello-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TZQNy00c_qU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Hammer-Curl am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Hammer-Curl am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TZQNy00c_qU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Hammer-Curl am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9b5bb881e-curl-a-martello-al-cavo-con-un-braccio/videos</loc><lastmod>2026-05-23T17:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9b5bb881e-curl-marteau-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9b5bb881e-einarmiger-hammer-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9b5bb881e-curl-a-martello-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9b5bb881e-single-arm-cable-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TZQNy00c_qU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a martello al cavo con un braccio]]></video:title><video:description><![CDATA[Guarda il video di Curl a martello al cavo con un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TZQNy00c_qU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a martello al cavo con un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos</loc><lastmod>2026-05-23T10:17:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9a172ea55-pushdown-triceps-a-la-barre-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9a172ea55-trizepsdrucken-mit-v-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9a172ea55-pushdown-tricipiti-con-barra-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nYHToznRQYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Bar Triceps Pushdown]]></video:title><video:description><![CDATA[Watch the V-Bar Triceps Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nYHToznRQYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Bar Triceps Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9a172ea55-pushdown-triceps-a-la-barre-en-v/videos</loc><lastmod>2026-05-23T10:17:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9a172ea55-pushdown-triceps-a-la-barre-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9a172ea55-trizepsdrucken-mit-v-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9a172ea55-pushdown-tricipiti-con-barra-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nYHToznRQYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown triceps à la barre en V]]></video:title><video:description><![CDATA[Regarde la vidéo de Pushdown triceps à la barre en V pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/nYHToznRQYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown triceps à la barre en V]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9a172ea55-trizepsdrucken-mit-v-griff/videos</loc><lastmod>2026-05-23T10:17:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9a172ea55-pushdown-triceps-a-la-barre-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9a172ea55-trizepsdrucken-mit-v-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9a172ea55-pushdown-tricipiti-con-barra-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nYHToznRQYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken mit V-Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken mit V-Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/nYHToznRQYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken mit V-Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9a172ea55-pushdown-tricipiti-con-barra-a-v/videos</loc><lastmod>2026-05-23T10:17:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9a172ea55-pushdown-triceps-a-la-barre-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9a172ea55-trizepsdrucken-mit-v-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9a172ea55-pushdown-tricipiti-con-barra-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9a172ea55-v-bar-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nYHToznRQYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown tricipiti con barra a V]]></video:title><video:description><![CDATA[Guarda il video di Pushdown tricipiti con barra a V per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/nYHToznRQYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown tricipiti con barra a V]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos</loc><lastmod>2026-05-21T17:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae999295488-squat-pendulaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae999295488-pendulum-squat-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae999295488-pendulum-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J8czl8DDnJ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pendulum Squat]]></video:title><video:description><![CDATA[Watch the Pendulum Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/J8czl8DDnJ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pendulum Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae999295488-squat-pendulaire-a-la-machine/videos</loc><lastmod>2026-05-21T17:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae999295488-squat-pendulaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae999295488-pendulum-squat-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae999295488-pendulum-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J8czl8DDnJ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pendulaire à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat pendulaire à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/J8czl8DDnJ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pendulaire à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae999295488-pendulum-squat-an-der-maschine/videos</loc><lastmod>2026-05-21T17:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae999295488-squat-pendulaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae999295488-pendulum-squat-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae999295488-pendulum-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J8czl8DDnJ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pendulum Squat an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pendulum Squat an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/J8czl8DDnJ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pendulum Squat an der Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae999295488-pendulum-squat-alla-macchina/videos</loc><lastmod>2026-05-21T17:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae999295488-squat-pendulaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae999295488-pendulum-squat-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae999295488-pendulum-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae999295488-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J8czl8DDnJ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pendulum Squat alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Pendulum Squat alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/J8czl8DDnJ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pendulum Squat alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos</loc><lastmod>2026-05-23T04:12:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9895927c4-belt-squat-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i-7M-3IhdQU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Belt Squat]]></video:title><video:description><![CDATA[Watch the Landmine Belt Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i-7M-3IhdQU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae9895927c4-belt-squat-a-la-landmine/videos</loc><lastmod>2026-05-23T04:12:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9895927c4-belt-squat-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i-7M-3IhdQU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Belt Squat à la Landmine]]></video:title><video:description><![CDATA[Regarde la vidéo de Belt Squat à la Landmine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i-7M-3IhdQU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Belt Squat à la Landmine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae9895927c4-landmine-belt-squat/videos</loc><lastmod>2026-05-23T04:12:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9895927c4-belt-squat-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i-7M-3IhdQU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Belt Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Landmine Belt Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i-7M-3IhdQU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae9895927c4-landmine-belt-squat/videos</loc><lastmod>2026-05-23T04:12:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae9895927c4-belt-squat-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae9895927c4-landmine-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae9895927c4-landmine-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i-7M-3IhdQU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Belt Squat]]></video:title><video:description><![CDATA[Guarda il video di Landmine Belt Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i-7M-3IhdQU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos</loc><lastmod>2026-05-21T15:31:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M8h2UAMm4H0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Belt Squat]]></video:title><video:description><![CDATA[Watch the Belt Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/M8h2UAMm4H0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae98614d3ba-belt-squat/videos</loc><lastmod>2026-05-21T15:31:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M8h2UAMm4H0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Belt Squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Belt Squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/M8h2UAMm4H0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae98614d3ba-belt-squat/videos</loc><lastmod>2026-05-21T15:31:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M8h2UAMm4H0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Belt Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Belt Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/M8h2UAMm4H0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae98614d3ba-belt-squat/videos</loc><lastmod>2026-05-21T15:31:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae98614d3ba-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae98614d3ba-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M8h2UAMm4H0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Belt Squat]]></video:title><video:description><![CDATA[Guarda il video di Belt Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/M8h2UAMm4H0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos</loc><lastmod>2026-05-19T18:12:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0Bx_Ap7-EwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Hang]]></video:title><video:description><![CDATA[Watch the Dead Hang video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0Bx_Ap7-EwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead 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Hang]]></video:title><video:description><![CDATA[Regarde la vidéo de Dead Hang pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0Bx_Ap7-EwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Hang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae94da110a3-dead-hang/videos</loc><lastmod>2026-05-19T18:12:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0Bx_Ap7-EwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Hang]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dead Hang an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0Bx_Ap7-EwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Hang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae94da110a3-dead-hang/videos</loc><lastmod>2026-05-19T18:12:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae94da110a3-dead-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae94da110a3-dead-hang/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0Bx_Ap7-EwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Hang]]></video:title><video:description><![CDATA[Guarda il video di Dead Hang per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0Bx_Ap7-EwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Hang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos</loc><lastmod>2026-05-23T20:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a8a44e446f2-extension-thoracique-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a8a44e446f2-thorakale-extension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a8a44e446f2-estensione-toracica-su-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9Y11Kc0E0og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Foam Roller Thoracic Extension]]></video:title><video:description><![CDATA[Watch the Foam Roller Thoracic Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9Y11Kc0E0og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Foam Roller Thoracic Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69a8a44e446f2-extension-thoracique-sur-foam-roller/videos</loc><lastmod>2026-05-23T20:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a8a44e446f2-extension-thoracique-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a8a44e446f2-thorakale-extension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a8a44e446f2-estensione-toracica-su-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a8a44e446f2-thorakale-extension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a8a44e446f2-estensione-toracica-su-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9Y11Kc0E0og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thorakale Extension auf der Faszienrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thorakale Extension auf der Faszienrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9Y11Kc0E0og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thorakale Extension auf der Faszienrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69a8a44e446f2-estensione-toracica-su-foam-roller/videos</loc><lastmod>2026-05-23T20:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a8a44e446f2-extension-thoracique-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a8a44e446f2-thorakale-extension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a8a44e446f2-estensione-toracica-su-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a8a44e446f2-foam-roller-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9Y11Kc0E0og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione toracica su foam roller]]></video:title><video:description><![CDATA[Guarda il video di Estensione toracica su foam roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9Y11Kc0E0og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione toracica su foam roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos</loc><lastmod>2026-05-23T10:03:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6914ee96e4918-souleve-de-terre-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6914ee96e4918-kreuzheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6914ee96e4918-stacco-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5C2IM27CWz0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Deadlift]]></video:title><video:description><![CDATA[Watch the Smith Machine Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5C2IM27CWz0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6914ee96e4918-souleve-de-terre-a-la-machine-smith/videos</loc><lastmod>2026-05-23T10:03:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6914ee96e4918-souleve-de-terre-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6914ee96e4918-kreuzheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6914ee96e4918-stacco-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5C2IM27CWz0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Souleve de terre a la machine Smith]]></video:title><video:description><![CDATA[Regarde la vidéo de Souleve de terre a la machine Smith pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5C2IM27CWz0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Souleve de terre a la machine Smith]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6914ee96e4918-kreuzheben-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T10:03:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6914ee96e4918-souleve-de-terre-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6914ee96e4918-kreuzheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6914ee96e4918-stacco-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5C2IM27CWz0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kreuzheben an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreuzheben an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5C2IM27CWz0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreuzheben an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6914ee96e4918-stacco-alla-smith-machine/videos</loc><lastmod>2026-05-23T10:03:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6914ee96e4918-souleve-de-terre-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6914ee96e4918-kreuzheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6914ee96e4918-stacco-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6914ee96e4918-smith-machine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5C2IM27CWz0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di Stacco alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5C2IM27CWz0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco alla Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos</loc><lastmod>2026-05-24T06:39:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716ebb83-sissy-squat-avec-bande-elastique-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716ebb83-sissy-squat-mit-widerstandsband-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716ebb83-sissy-squat-con-banda-elastica-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1uXlQ5-8lqg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Sissy Squat with Dumbbell]]></video:title><video:description><![CDATA[Watch the Banded Sissy Squat with Dumbbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1uXlQ5-8lqg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Sissy Squat with Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d716ebb83-sissy-squat-avec-bande-elastique-et-haltere/videos</loc><lastmod>2026-05-24T06:39:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716ebb83-sissy-squat-avec-bande-elastique-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716ebb83-sissy-squat-mit-widerstandsband-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716ebb83-sissy-squat-con-banda-elastica-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1uXlQ5-8lqg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy squat avec bande elastique et haltere]]></video:title><video:description><![CDATA[Regarde la vidéo de Sissy squat avec bande elastique et haltere pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1uXlQ5-8lqg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy squat avec bande elastique et haltere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d716ebb83-sissy-squat-mit-widerstandsband-und-kurzhantel/videos</loc><lastmod>2026-05-24T06:39:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716ebb83-sissy-squat-avec-bande-elastique-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716ebb83-sissy-squat-mit-widerstandsband-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716ebb83-sissy-squat-con-banda-elastica-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1uXlQ5-8lqg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squat mit Widerstandsband und Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sissy Squat mit Widerstandsband und Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1uXlQ5-8lqg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squat mit Widerstandsband und Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d716ebb83-sissy-squat-con-banda-elastica-e-manubrio/videos</loc><lastmod>2026-05-24T06:39:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716ebb83-sissy-squat-avec-bande-elastique-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716ebb83-sissy-squat-mit-widerstandsband-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716ebb83-sissy-squat-con-banda-elastica-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716ebb83-banded-sissy-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1uXlQ5-8lqg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy squat con banda elastica e manubrio]]></video:title><video:description><![CDATA[Guarda il video di Sissy squat con banda elastica e manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1uXlQ5-8lqg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy squat con banda elastica e manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos</loc><lastmod>2026-05-23T04:16:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6b76b17f8-cercle-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6b76b17f8-kreisende-knie-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6b76b17f8-cerchi-alle-ginocchia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EmMS0wVql7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Knee Circles]]></video:title><video:description><![CDATA[Watch the Standing Knee Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EmMS0wVql7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Knee Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68ed6b76b17f8-cercle-de-genoux-debout/videos</loc><lastmod>2026-05-23T04:16:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6b76b17f8-cercle-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6b76b17f8-kreisende-knie-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6b76b17f8-cerchi-alle-ginocchia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EmMS0wVql7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercle de genoux debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercle de genoux debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EmMS0wVql7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercle de genoux debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68ed6b76b17f8-kreisende-knie-im-stand/videos</loc><lastmod>2026-05-23T04:16:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6b76b17f8-cercle-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6b76b17f8-kreisende-knie-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6b76b17f8-cerchi-alle-ginocchia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EmMS0wVql7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kreisende Knie im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreisende Knie im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EmMS0wVql7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreisende Knie im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68ed6b76b17f8-cerchi-alle-ginocchia-in-piedi/videos</loc><lastmod>2026-05-23T04:16:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6b76b17f8-cercle-de-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6b76b17f8-kreisende-knie-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6b76b17f8-cerchi-alle-ginocchia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6b76b17f8-standing-knee-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EmMS0wVql7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi alle ginocchia in piedi]]></video:title><video:description><![CDATA[Guarda il video di Cerchi alle ginocchia in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EmMS0wVql7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi alle ginocchia in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos</loc><lastmod>2026-05-18T02:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f4f9f61ede6-sauts-lateraux-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f4f9f61ede6-seitliche-skater-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f4f9f61ede6-salti-laterali-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESD8MqF66AA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Skaters Hops]]></video:title><video:description><![CDATA[Watch the Lateral Skaters Hops video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESD8MqF66AA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Skaters Hops]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f4f9f61ede6-sauts-lateraux-patineur/videos</loc><lastmod>2026-05-18T02:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f4f9f61ede6-sauts-lateraux-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f4f9f61ede6-seitliche-skater-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f4f9f61ede6-salti-laterali-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESD8MqF66AA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts latéraux patineur]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts latéraux patineur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESD8MqF66AA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts latéraux patineur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f4f9f61ede6-seitliche-skater-sprunge/videos</loc><lastmod>2026-05-18T02:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f4f9f61ede6-sauts-lateraux-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f4f9f61ede6-seitliche-skater-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f4f9f61ede6-salti-laterali-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESD8MqF66AA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Skater Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Skater Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESD8MqF66AA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Skater Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f4f9f61ede6-salti-laterali-pattinatore/videos</loc><lastmod>2026-05-18T02:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f4f9f61ede6-sauts-lateraux-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f4f9f61ede6-seitliche-skater-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f4f9f61ede6-salti-laterali-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f4f9f61ede6-lateral-skaters-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESD8MqF66AA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti laterali pattinatore]]></video:title><video:description><![CDATA[Guarda il video di Salti laterali pattinatore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESD8MqF66AA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti laterali pattinatore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos</loc><lastmod>2026-05-22T15:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7XuNzi5rcj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust]]></video:title><video:description><![CDATA[Watch the Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7XuNzi5rcj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f407ebf1672-hip-thrust/videos</loc><lastmod>2026-05-22T15:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7XuNzi5rcj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7XuNzi5rcj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f407ebf1672-hip-thrust/videos</loc><lastmod>2026-05-22T15:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7XuNzi5rcj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hip Thrust an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7XuNzi5rcj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f407ebf1672-hip-thrust/videos</loc><lastmod>2026-05-22T15:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f407ebf1672-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f407ebf1672-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7XuNzi5rcj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7XuNzi5rcj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos</loc><lastmod>2026-05-24T14:58:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f403f3ec859-step-up-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f403f3ec859-seitlicher-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f403f3ec859-step-up-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fnyi4hDabkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step-Ups]]></video:title><video:description><![CDATA[Watch the Side Step-Ups video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fnyi4hDabkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step-Ups]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f403f3ec859-step-up-lateral/videos</loc><lastmod>2026-05-24T14:58:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f403f3ec859-step-up-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f403f3ec859-seitlicher-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f403f3ec859-step-up-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fnyi4hDabkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Step-up latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fnyi4hDabkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f403f3ec859-seitlicher-step-up/videos</loc><lastmod>2026-05-24T14:58:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f403f3ec859-step-up-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f403f3ec859-seitlicher-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f403f3ec859-step-up-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fnyi4hDabkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitlicher Step-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitlicher Step-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fnyi4hDabkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitlicher Step-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f403f3ec859-step-up-laterale/videos</loc><lastmod>2026-05-24T14:58:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f403f3ec859-step-up-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f403f3ec859-seitlicher-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f403f3ec859-step-up-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f403f3ec859-side-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fnyi4hDabkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up laterale]]></video:title><video:description><![CDATA[Guarda il video di Step-up laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fnyi4hDabkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos</loc><lastmod>2026-05-23T09:36:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ed23-elevation-frontale-complete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ed23-kurzhantel-frontheben-komplett/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ed23-alzata-frontale-completa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1Mn0T7rMtY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Complete Front Raise]]></video:title><video:description><![CDATA[Watch the Dumbbell Complete Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1Mn0T7rMtY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Complete Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7195ed23-elevation-frontale-complete-avec-halteres/videos</loc><lastmod>2026-05-23T09:36:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ed23-elevation-frontale-complete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ed23-kurzhantel-frontheben-komplett/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ed23-alzata-frontale-completa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1Mn0T7rMtY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale complète avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale complète avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1Mn0T7rMtY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale complète avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7195ed23-kurzhantel-frontheben-komplett/videos</loc><lastmod>2026-05-23T09:36:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ed23-elevation-frontale-complete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ed23-kurzhantel-frontheben-komplett/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ed23-alzata-frontale-completa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1Mn0T7rMtY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Frontheben komplett]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Frontheben komplett an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1Mn0T7rMtY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Frontheben komplett]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7195ed23-alzata-frontale-completa-con-manubri/videos</loc><lastmod>2026-05-23T09:36:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ed23-elevation-frontale-complete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ed23-kurzhantel-frontheben-komplett/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ed23-alzata-frontale-completa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ed23-dumbbell-complete-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1Mn0T7rMtY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata frontale completa con manubri]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale completa con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1Mn0T7rMtY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale completa con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos</loc><lastmod>2026-05-19T16:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2d074f2177-extension-de-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2d074f2177-beinstrecker-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAymwps5x0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Leg Extension]]></video:title><video:description><![CDATA[Watch the Seated Leg Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAymwps5x0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Leg Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2d074f2177-extension-de-jambes-assise/videos</loc><lastmod>2026-05-19T16:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2d074f2177-extension-de-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2d074f2177-beinstrecker-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAymwps5x0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de jambes assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de jambes assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAymwps5x0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de jambes assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2d074f2177-beinstrecker-im-sitzen/videos</loc><lastmod>2026-05-19T16:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2d074f2177-extension-de-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2d074f2177-beinstrecker-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAymwps5x0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beinstrecker im Sitzen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinstrecker im Sitzen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAymwps5x0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinstrecker im Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto/videos</loc><lastmod>2026-05-19T16:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2d074f2177-extension-de-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2d074f2177-beinstrecker-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2d074f2177-seated-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAymwps5x0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione delle gambe da seduto]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle gambe da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAymwps5x0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione delle gambe da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos</loc><lastmod>2026-05-18T17:00:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2b73487980-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2b73487980-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2b73487980-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/pM5kij2bvTw/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Torso Rotation Machine]]></video:title><video:description><![CDATA[Watch the Torso Rotation Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pM5kij2bvTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torso Rotation Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2b73487980-machine-de-rotation-du-buste/videos</loc><lastmod>2026-05-18T17:00:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2b73487980-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2b73487980-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2b73487980-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/pM5kij2bvTw/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Machine de rotation du buste]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine de rotation du buste pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pM5kij2bvTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine de rotation du buste]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2b73487980-rumpfrotationsmaschine/videos</loc><lastmod>2026-05-18T17:00:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2b73487980-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2b73487980-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2b73487980-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/pM5kij2bvTw/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Rumpfrotationsmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumpfrotationsmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pM5kij2bvTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumpfrotationsmaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2b73487980-macchina-per-la-rotazione-del-busto/videos</loc><lastmod>2026-05-18T17:00:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2b73487980-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2b73487980-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2b73487980-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2b73487980-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/pM5kij2bvTw/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Macchina per la rotazione del busto]]></video:title><video:description><![CDATA[Guarda il video di Macchina per la rotazione del busto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pM5kij2bvTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per la rotazione del busto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos</loc><lastmod>2026-05-17T14:05:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d029866ae99-einarmiges-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d029866ae99-cerchi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/single-arm-circles-68d9445925c25214634504.png</video:thumbnail_loc><video:title><![CDATA[Single Arm Circles]]></video:title><video:description><![CDATA[Watch the Single Arm Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNi8fDo5YaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras/videos</loc><lastmod>2026-05-17T14:05:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d029866ae99-einarmiges-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d029866ae99-cerchi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/single-arm-circles-68d9445925c25214634504.png</video:thumbnail_loc><video:title><![CDATA[Cercles de bras à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de bras à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNi8fDo5YaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de bras à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68d029866ae99-einarmiges-armkreisen/videos</loc><lastmod>2026-05-17T14:05:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d029866ae99-einarmiges-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d029866ae99-cerchi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/single-arm-circles-68d9445925c25214634504.png</video:thumbnail_loc><video:title><![CDATA[Einarmiges Armkreisen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Armkreisen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNi8fDo5YaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Armkreisen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68d029866ae99-cerchi-con-un-braccio/videos</loc><lastmod>2026-05-17T14:05:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d029866ae99-cercles-de-bras-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d029866ae99-einarmiges-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d029866ae99-cerchi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d029866ae99-single-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/single-arm-circles-68d9445925c25214634504.png</video:thumbnail_loc><video:title><![CDATA[Cerchi con un braccio]]></video:title><video:description><![CDATA[Guarda il video di Cerchi con un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNi8fDo5YaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi con un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos</loc><lastmod>2026-05-20T09:58:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598353e3ea86-victorian-assiste-avec-bandes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598353e3ea86-victorian-mit-bandunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598353e3ea86-victorian-assistito-con-bande/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tGZp3bl_fjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Assisted Victorian]]></video:title><video:description><![CDATA[Watch the Band Assisted Victorian video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tGZp3bl_fjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Assisted Victorian]]></video:tag><video:tag><![CDATA[Victorian]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598353e3ea86-victorian-assiste-avec-bandes/videos</loc><lastmod>2026-05-20T09:58:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598353e3ea86-victorian-assiste-avec-bandes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598353e3ea86-victorian-mit-bandunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598353e3ea86-victorian-assistito-con-bande/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tGZp3bl_fjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Victorian assisté avec bandes]]></video:title><video:description><![CDATA[Regarde la vidéo de Victorian assisté avec bandes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tGZp3bl_fjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Victorian assisté avec bandes]]></video:tag><video:tag><![CDATA[Victorian]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6598353e3ea86-victorian-mit-bandunterstutzung/videos</loc><lastmod>2026-05-20T09:58:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598353e3ea86-victorian-assiste-avec-bandes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598353e3ea86-victorian-mit-bandunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598353e3ea86-victorian-assistito-con-bande/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tGZp3bl_fjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Victorian mit Bandunterstützung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Victorian mit Bandunterstützung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tGZp3bl_fjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Victorian mit Bandunterstützung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6598353e3ea86-victorian-assistito-con-bande/videos</loc><lastmod>2026-05-20T09:58:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598353e3ea86-victorian-assiste-avec-bandes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598353e3ea86-victorian-mit-bandunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598353e3ea86-victorian-assistito-con-bande/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598353e3ea86-band-assisted-victorian/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tGZp3bl_fjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Victorian assistito con bande]]></video:title><video:description><![CDATA[Guarda il video di Victorian assistito con bande per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tGZp3bl_fjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Victorian assistito con bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos</loc><lastmod>2026-05-22T11:05:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-drapeau-du-dragon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-drachenflagge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-bandiera-del-drago/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yFiNw9EsJfI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dragon Flag]]></video:title><video:description><![CDATA[Watch the Dragon Flag video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yFiNw9EsJfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dragon Flag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598270e1243b-drapeau-du-dragon/videos</loc><lastmod>2026-05-22T11:05:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-drapeau-du-dragon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-drachenflagge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-bandiera-del-drago/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yFiNw9EsJfI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drapeau du Dragon]]></video:title><video:description><![CDATA[Regarde la vidéo de Drapeau du Dragon pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yFiNw9EsJfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drapeau du Dragon]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6598270e1243b-drachenflagge/videos</loc><lastmod>2026-05-22T11:05:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-drapeau-du-dragon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-drachenflagge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-bandiera-del-drago/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yFiNw9EsJfI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drachenflagge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Drachenflagge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yFiNw9EsJfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drachenflagge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6598270e1243b-bandiera-del-drago/videos</loc><lastmod>2026-05-22T11:05:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598270e1243b-drapeau-du-dragon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598270e1243b-drachenflagge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598270e1243b-bandiera-del-drago/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598270e1243b-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yFiNw9EsJfI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bandiera del Drago]]></video:title><video:description><![CDATA[Guarda il video di Bandiera del Drago per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yFiNw9EsJfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bandiera del Drago]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos</loc><lastmod>2026-05-22T19:44:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655299c50ad35-squat-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655299c50ad35-goblet-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/655299c50ad35-squat-gobelet-avec-haltere-69022f5e07e08305975057.png</video:thumbnail_loc><video:title><![CDATA[Goblet Squat with Dumbbell]]></video:title><video:description><![CDATA[Watch the Goblet Squat with Dumbbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/X0STwkK35RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat with Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655299c50ad35-squat-gobelet-avec-haltere/videos</loc><lastmod>2026-05-22T19:44:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655299c50ad35-squat-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655299c50ad35-goblet-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/655299c50ad35-squat-gobelet-avec-haltere-69022f5e07e08305975057.png</video:thumbnail_loc><video:title><![CDATA[Squat gobelet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat gobelet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/X0STwkK35RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat gobelet avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel/videos</loc><lastmod>2026-05-22T19:44:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655299c50ad35-squat-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655299c50ad35-goblet-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/655299c50ad35-squat-gobelet-avec-haltere-69022f5e07e08305975057.png</video:thumbnail_loc><video:title><![CDATA[Goblet Squat mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Squat mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/X0STwkK35RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/655299c50ad35-goblet-squat-con-manubrio/videos</loc><lastmod>2026-05-22T19:44:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655299c50ad35-squat-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655299c50ad35-goblet-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655299c50ad35-goblet-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655299c50ad35-goblet-squat-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/655299c50ad35-squat-gobelet-avec-haltere-69022f5e07e08305975057.png</video:thumbnail_loc><video:title><![CDATA[Goblet Squat con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Goblet Squat con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/X0STwkK35RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos</loc><lastmod>2026-05-24T20:02:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598327f4293b-front-lever-angewickelt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598327f4293b-front-lever-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PO7xNGBo0W8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tuck Front Lever]]></video:title><video:description><![CDATA[Watch the Tuck Front Lever video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PO7xNGBo0W8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tuck Front Lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe/videos</loc><lastmod>2026-05-24T20:02:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598327f4293b-front-lever-angewickelt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598327f4293b-front-lever-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PO7xNGBo0W8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Lever Groupé]]></video:title><video:description><![CDATA[Regarde la vidéo de Front Lever Groupé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PO7xNGBo0W8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Lever Groupé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6598327f4293b-front-lever-angewickelt/videos</loc><lastmod>2026-05-24T20:02:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598327f4293b-front-lever-angewickelt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598327f4293b-front-lever-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PO7xNGBo0W8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Lever Angewickelt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Front Lever Angewickelt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PO7xNGBo0W8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Lever Angewickelt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6598327f4293b-front-lever-raccolto/videos</loc><lastmod>2026-05-24T20:02:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598327f4293b-front-lever-angewickelt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598327f4293b-front-lever-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598327f4293b-tuck-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PO7xNGBo0W8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Lever Raccolto]]></video:title><video:description><![CDATA[Guarda il video di Front Lever Raccolto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PO7xNGBo0W8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Lever Raccolto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos</loc><lastmod>2026-05-23T16:31:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598320cc86e4-planche-ecartee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/--W7pVSWIpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle planche]]></video:title><video:description><![CDATA[Watch the Straddle planche video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/--W7pVSWIpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle planche]]></video:tag><video:tag><![CDATA[planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6598320cc86e4-planche-ecartee/videos</loc><lastmod>2026-05-23T16:31:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598320cc86e4-planche-ecartee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/--W7pVSWIpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche écartée]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche écartée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/--W7pVSWIpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche écartée]]></video:tag><video:tag><![CDATA[planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6598320cc86e4-straddle-planche/videos</loc><lastmod>2026-05-23T16:31:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598320cc86e4-planche-ecartee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/--W7pVSWIpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle-Planche]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Straddle-Planche an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/--W7pVSWIpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle-Planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6598320cc86e4-straddle-planche/videos</loc><lastmod>2026-05-23T16:31:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6598320cc86e4-planche-ecartee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6598320cc86e4-straddle-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6598320cc86e4-straddle-planche/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/--W7pVSWIpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle Planche]]></video:title><video:description><![CDATA[Guarda il video di Straddle Planche per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/--W7pVSWIpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle Planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos</loc><lastmod>2026-05-19T19:07:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-drapeau-humain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-bandiera-umana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKXhbsPZdvI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Human flag]]></video:title><video:description><![CDATA[Watch the Human flag video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKXhbsPZdvI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Human flag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659826f198be8-drapeau-humain/videos</loc><lastmod>2026-05-19T19:07:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-drapeau-humain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-bandiera-umana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKXhbsPZdvI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drapeau humain]]></video:title><video:description><![CDATA[Regarde la vidéo de Drapeau humain pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKXhbsPZdvI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drapeau humain]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos</loc><lastmod>2026-05-19T19:07:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-drapeau-humain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-bandiera-umana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKXhbsPZdvI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Human Flag]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Human Flag an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKXhbsPZdvI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Human Flag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659826f198be8-bandiera-umana/videos</loc><lastmod>2026-05-19T19:07:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659826f198be8-drapeau-humain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659826f198be8-human-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659826f198be8-bandiera-umana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659826f198be8-human-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKXhbsPZdvI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bandiera umana]]></video:title><video:description><![CDATA[Guarda il video di Bandiera umana per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKXhbsPZdvI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bandiera umana]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos</loc><lastmod>2026-05-19T15:30:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659833fe07d75-planche-frontale-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659833fe07d75-einarmiger-front-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659833fe07d75-front-lever-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kDlq3xI3uVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Front Lever]]></video:title><video:description><![CDATA[Watch the One Arm Front Lever video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kDlq3xI3uVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Front Lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659833fe07d75-planche-frontale-a-un-bras/videos</loc><lastmod>2026-05-19T15:30:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659833fe07d75-planche-frontale-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659833fe07d75-einarmiger-front-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659833fe07d75-front-lever-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kDlq3xI3uVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche frontale à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche frontale à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kDlq3xI3uVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche frontale à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659833fe07d75-einarmiger-front-lever/videos</loc><lastmod>2026-05-19T15:30:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659833fe07d75-planche-frontale-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659833fe07d75-einarmiger-front-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659833fe07d75-front-lever-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kDlq3xI3uVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Front Lever]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Front Lever an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kDlq3xI3uVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Front Lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659833fe07d75-front-lever-a-un-braccio/videos</loc><lastmod>2026-05-19T15:30:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659833fe07d75-planche-frontale-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659833fe07d75-einarmiger-front-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659833fe07d75-front-lever-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659833fe07d75-one-arm-front-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kDlq3xI3uVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Lever a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Front Lever a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kDlq3xI3uVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Lever a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos</loc><lastmod>2026-05-24T14:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d97845-etirement-du-mollet-en-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d97845-waden-dehnung-im-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d97845-allungamento-del-polpaccio-in-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i4CQPkiECv8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Downdog Calf Stretch]]></video:title><video:description><![CDATA[Watch the Downdog Calf Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i4CQPkiECv8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Downdog Calf Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d97845-etirement-du-mollet-en-chien-tete-en-bas/videos</loc><lastmod>2026-05-24T14:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d97845-etirement-du-mollet-en-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d97845-waden-dehnung-im-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d97845-allungamento-del-polpaccio-in-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i4CQPkiECv8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du mollet en chien tête en bas]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du mollet en chien tête en bas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i4CQPkiECv8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du mollet en chien tête en bas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d97845-waden-dehnung-im-herabschauenden-hund/videos</loc><lastmod>2026-05-24T14:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d97845-etirement-du-mollet-en-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d97845-waden-dehnung-im-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d97845-allungamento-del-polpaccio-in-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i4CQPkiECv8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Waden-Dehnung im herabschauenden Hund]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Waden-Dehnung im herabschauenden Hund an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i4CQPkiECv8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Waden-Dehnung im herabschauenden Hund]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d97845-allungamento-del-polpaccio-in-cane-a-testa-in-giu/videos</loc><lastmod>2026-05-24T14:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d97845-etirement-du-mollet-en-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d97845-waden-dehnung-im-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d97845-allungamento-del-polpaccio-in-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d97845-downdog-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i4CQPkiECv8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento del polpaccio in cane a testa in giù]]></video:title><video:description><![CDATA[Guarda il video di Allungamento del polpaccio in cane a testa in giù per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i4CQPkiECv8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento del polpaccio in cane a testa in giù]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos</loc><lastmod>2026-05-19T01:30:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccdb25-front-rack-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccdb25-stretch-front-rack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ls2L6dBxx38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Rack Stretch]]></video:title><video:description><![CDATA[Watch the Front Rack Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ls2L6dBxx38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Rack Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant/videos</loc><lastmod>2026-05-19T01:30:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccdb25-front-rack-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccdb25-stretch-front-rack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ls2L6dBxx38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement rack avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement rack avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ls2L6dBxx38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement rack avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ccdb25-front-rack-dehnung/videos</loc><lastmod>2026-05-19T01:30:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccdb25-front-rack-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccdb25-stretch-front-rack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ls2L6dBxx38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front-Rack-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Front-Rack-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ls2L6dBxx38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front-Rack-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ccdb25-stretch-front-rack/videos</loc><lastmod>2026-05-19T01:30:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccdb25-etirement-rack-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccdb25-front-rack-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccdb25-stretch-front-rack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccdb25-front-rack-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ls2L6dBxx38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch front rack]]></video:title><video:description><![CDATA[Guarda il video di Stretch front rack per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ls2L6dBxx38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch front rack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos</loc><lastmod>2026-05-22T20:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e3381-rattrape-inverse-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e3381-kniender-ruckwartsfang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e3381-presa-inversa-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NObsyUkV_g0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Reverse Catch]]></video:title><video:description><![CDATA[Watch the Kneeling Reverse Catch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NObsyUkV_g0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Reverse Catch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718e3381-rattrape-inverse-a-genoux/videos</loc><lastmod>2026-05-22T20:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e3381-rattrape-inverse-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e3381-kniender-ruckwartsfang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e3381-presa-inversa-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NObsyUkV_g0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rattrapé inversé à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Rattrapé inversé à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NObsyUkV_g0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rattrapé inversé à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718e3381-kniender-ruckwartsfang/videos</loc><lastmod>2026-05-22T20:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e3381-rattrape-inverse-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e3381-kniender-ruckwartsfang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e3381-presa-inversa-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NObsyUkV_g0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kniender Rückwärtsfang]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniender Rückwärtsfang an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NObsyUkV_g0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniender Rückwärtsfang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718e3381-presa-inversa-in-ginocchio/videos</loc><lastmod>2026-05-22T20:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e3381-rattrape-inverse-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e3381-kniender-ruckwartsfang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e3381-presa-inversa-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e3381-kneeling-reverse-catch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NObsyUkV_g0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presa inversa in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Presa inversa in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NObsyUkV_g0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presa inversa in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos</loc><lastmod>2026-05-20T20:03:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718cb16a-reception-et-lancer-au-dessus-de-la-tete-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718cb16a-fangen-und-uberkopf-werfen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718cb16a-presa-e-lancio-sopra-la-testa-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXwrxkYjJWQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stability Ball Overhead Catch and Throw]]></video:title><video:description><![CDATA[Watch the Stability Ball Overhead Catch and Throw video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXwrxkYjJWQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stability Ball Overhead Catch and Throw]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718cb16a-reception-et-lancer-au-dessus-de-la-tete-sur-ballon-de-stabilite/videos</loc><lastmod>2026-05-20T20:03:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718cb16a-reception-et-lancer-au-dessus-de-la-tete-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718cb16a-fangen-und-uberkopf-werfen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718cb16a-presa-e-lancio-sopra-la-testa-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXwrxkYjJWQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Réception et lancer au-dessus de la tête sur ballon de stabilité]]></video:title><video:description><![CDATA[Regarde la vidéo de Réception et lancer au-dessus de la tête sur ballon de stabilité pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXwrxkYjJWQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Réception et lancer au-dessus de la tête sur ballon de stabilité]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718cb16a-fangen-und-uberkopf-werfen-auf-dem-gymnastikball/videos</loc><lastmod>2026-05-20T20:03:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718cb16a-reception-et-lancer-au-dessus-de-la-tete-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718cb16a-fangen-und-uberkopf-werfen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718cb16a-presa-e-lancio-sopra-la-testa-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXwrxkYjJWQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fangen und Überkopf-Werfen auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Fangen und Überkopf-Werfen auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXwrxkYjJWQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fangen und Überkopf-Werfen auf dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718cb16a-presa-e-lancio-sopra-la-testa-su-fitball/videos</loc><lastmod>2026-05-20T20:03:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718cb16a-reception-et-lancer-au-dessus-de-la-tete-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718cb16a-fangen-und-uberkopf-werfen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718cb16a-presa-e-lancio-sopra-la-testa-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718cb16a-stability-ball-overhead-catch-and-throw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXwrxkYjJWQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presa e lancio sopra la testa su fitball]]></video:title><video:description><![CDATA[Guarda il video di Presa e lancio sopra la testa su fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXwrxkYjJWQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presa e lancio sopra la testa su fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos</loc><lastmod>2026-05-15T16:56:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718b7fc2-crunch-avec-reception-et-lancer-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718b7fc2-crunch-mit-ballannahme-und-wurf-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718b7fc2-crunch-con-presa-e-lancio-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6VECWfywaFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stability Ball Overhead Catch and Throw Crunch]]></video:title><video:description><![CDATA[Watch the Stability Ball Overhead Catch and Throw Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6VECWfywaFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stability Ball Overhead Catch and Throw Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718b7fc2-crunch-avec-reception-et-lancer-sur-ballon-de-stabilite/videos</loc><lastmod>2026-05-15T16:56:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718b7fc2-crunch-avec-reception-et-lancer-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718b7fc2-crunch-mit-ballannahme-und-wurf-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718b7fc2-crunch-con-presa-e-lancio-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6VECWfywaFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch avec réception et lancer sur ballon de stabilité]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch avec réception et lancer sur ballon de stabilité pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6VECWfywaFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch avec réception et lancer sur ballon de stabilité]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718b7fc2-crunch-mit-ballannahme-und-wurf-auf-dem-gymnastikball/videos</loc><lastmod>2026-05-15T16:56:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718b7fc2-crunch-avec-reception-et-lancer-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718b7fc2-crunch-mit-ballannahme-und-wurf-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718b7fc2-crunch-con-presa-e-lancio-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6VECWfywaFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch mit Ballannahme und -wurf auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Crunch mit Ballannahme und -wurf auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6VECWfywaFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch mit Ballannahme und -wurf auf dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718b7fc2-crunch-con-presa-e-lancio-su-fitball/videos</loc><lastmod>2026-05-15T16:56:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718b7fc2-crunch-avec-reception-et-lancer-sur-ballon-de-stabilite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718b7fc2-crunch-mit-ballannahme-und-wurf-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718b7fc2-crunch-con-presa-e-lancio-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718b7fc2-stability-ball-overhead-catch-and-throw-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6VECWfywaFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch con presa e lancio su fitball]]></video:title><video:description><![CDATA[Guarda il video di Crunch con presa e lancio su fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6VECWfywaFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch con presa e lancio su fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos</loc><lastmod>2026-05-23T02:45:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718a54ba-reception-de-ballon-sur-ballon-de-stabilite-avec-rotation-externe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718a54ba-ballannahme-auf-dem-gymnastikball-mit-aussenrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718a54ba-presa-della-palla-su-fitball-con-rotazione-esterna/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ptZo85mKVsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stability Ball Catch with External Rotation]]></video:title><video:description><![CDATA[Watch the Stability Ball Catch with External Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ptZo85mKVsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stability Ball Catch with External Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718a54ba-reception-de-ballon-sur-ballon-de-stabilite-avec-rotation-externe/videos</loc><lastmod>2026-05-23T02:45:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718a54ba-reception-de-ballon-sur-ballon-de-stabilite-avec-rotation-externe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718a54ba-ballannahme-auf-dem-gymnastikball-mit-aussenrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718a54ba-presa-della-palla-su-fitball-con-rotazione-esterna/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ptZo85mKVsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Réception de ballon sur ballon de stabilité avec rotation externe]]></video:title><video:description><![CDATA[Regarde la vidéo de Réception de ballon sur ballon de stabilité avec rotation externe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ptZo85mKVsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Réception de ballon sur ballon de stabilité avec rotation externe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718a54ba-ballannahme-auf-dem-gymnastikball-mit-aussenrotation/videos</loc><lastmod>2026-05-23T02:45:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718a54ba-reception-de-ballon-sur-ballon-de-stabilite-avec-rotation-externe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718a54ba-ballannahme-auf-dem-gymnastikball-mit-aussenrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718a54ba-presa-della-palla-su-fitball-con-rotazione-esterna/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ptZo85mKVsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ballannahme auf dem Gymnastikball mit Außenrotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ballannahme auf dem Gymnastikball mit Außenrotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ptZo85mKVsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ballannahme auf dem Gymnastikball mit Außenrotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718a54ba-presa-della-palla-su-fitball-con-rotazione-esterna/videos</loc><lastmod>2026-05-23T02:45:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718a54ba-reception-de-ballon-sur-ballon-de-stabilite-avec-rotation-externe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718a54ba-ballannahme-auf-dem-gymnastikball-mit-aussenrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718a54ba-presa-della-palla-su-fitball-con-rotazione-esterna/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718a54ba-stability-ball-catch-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ptZo85mKVsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presa della palla su fitball con rotazione esterna]]></video:title><video:description><![CDATA[Guarda il video di Presa della palla su fitball con rotazione esterna per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ptZo85mKVsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presa della palla su fitball con rotazione esterna]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos</loc><lastmod>2026-05-23T04:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd998b-torsion-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd998b-sitzende-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd998b-torsione-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fRWm0CQN7HQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Torso Twist Stretch]]></video:title><video:description><![CDATA[Watch the Seated Torso Twist Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fRWm0CQN7HQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Torso Twist Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cd998b-torsion-assise/videos</loc><lastmod>2026-05-23T04:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd998b-torsion-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd998b-sitzende-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd998b-torsione-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fRWm0CQN7HQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsion assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Torsion assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fRWm0CQN7HQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsion assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cd998b-sitzende-rumpfdrehung/videos</loc><lastmod>2026-05-23T04:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd998b-torsion-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd998b-sitzende-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd998b-torsione-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fRWm0CQN7HQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Rumpfdrehung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Rumpfdrehung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fRWm0CQN7HQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Rumpfdrehung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cd998b-torsione-da-seduti/videos</loc><lastmod>2026-05-23T04:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd998b-torsion-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd998b-sitzende-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd998b-torsione-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd998b-seated-torso-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fRWm0CQN7HQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsione da seduti]]></video:title><video:description><![CDATA[Guarda il video di Torsione da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fRWm0CQN7HQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsione da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos</loc><lastmod>2026-05-24T17:57:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d0227376575-marche-inclinee-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d0227376575-laufbandgehen-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d0227376575-camminata-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d0227376575-treadmill-walking-incline-68d66a6bd280f074673570.png</video:thumbnail_loc><video:title><![CDATA[Incline Treadmill Walking]]></video:title><video:description><![CDATA[Watch the Incline Treadmill Walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oxG1tBn6v3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Treadmill Walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68d0227376575-marche-inclinee-sur-tapis-roulant/videos</loc><lastmod>2026-05-24T17:57:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d0227376575-marche-inclinee-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d0227376575-laufbandgehen-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d0227376575-camminata-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d0227376575-treadmill-walking-incline-68d66a6bd280f074673570.png</video:thumbnail_loc><video:title><![CDATA[Marche inclinée sur tapis roulant]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche inclinée sur tapis roulant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oxG1tBn6v3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche inclinée sur tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68d0227376575-laufbandgehen-mit-steigung/videos</loc><lastmod>2026-05-24T17:57:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d0227376575-marche-inclinee-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d0227376575-laufbandgehen-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d0227376575-camminata-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d0227376575-treadmill-walking-incline-68d66a6bd280f074673570.png</video:thumbnail_loc><video:title><![CDATA[Laufbandgehen mit Steigung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laufbandgehen mit Steigung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oxG1tBn6v3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laufbandgehen mit Steigung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68d0227376575-camminata-inclinata-su-tapis-roulant/videos</loc><lastmod>2026-05-24T17:57:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d0227376575-marche-inclinee-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d0227376575-laufbandgehen-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d0227376575-camminata-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d0227376575-incline-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d0227376575-treadmill-walking-incline-68d66a6bd280f074673570.png</video:thumbnail_loc><video:title><![CDATA[Camminata inclinata su tapis roulant]]></video:title><video:description><![CDATA[Guarda il video di Camminata inclinata su tapis roulant per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oxG1tBn6v3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata inclinata su tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos</loc><lastmod>2026-05-21T11:52:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d022b3a5b58-laufen-am-laufband-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d022b3a5b58-corsa-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d022b3a5b58-treadmill-running-incline-68d668110d362077823108.png</video:thumbnail_loc><video:title><![CDATA[Incline treadmill running]]></video:title><video:description><![CDATA[Watch the Incline treadmill running video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/A_SOieBTRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline treadmill running]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant/videos</loc><lastmod>2026-05-21T11:52:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d022b3a5b58-laufen-am-laufband-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d022b3a5b58-corsa-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d022b3a5b58-treadmill-running-incline-68d668110d362077823108.png</video:thumbnail_loc><video:title><![CDATA[Course en côte sur tapis roulant]]></video:title><video:description><![CDATA[Regarde la vidéo de Course en côte sur tapis roulant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/A_SOieBTRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Course en côte sur tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68d022b3a5b58-laufen-am-laufband-mit-steigung/videos</loc><lastmod>2026-05-21T11:52:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d022b3a5b58-laufen-am-laufband-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d022b3a5b58-corsa-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d022b3a5b58-treadmill-running-incline-68d668110d362077823108.png</video:thumbnail_loc><video:title><![CDATA[Laufen am Laufband mit Steigung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laufen am Laufband mit Steigung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/A_SOieBTRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laufen am Laufband mit Steigung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68d022b3a5b58-corsa-inclinata-su-tapis-roulant/videos</loc><lastmod>2026-05-21T11:52:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d022b3a5b58-course-en-cote-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d022b3a5b58-laufen-am-laufband-mit-steigung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d022b3a5b58-corsa-inclinata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d022b3a5b58-incline-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68d022b3a5b58-treadmill-running-incline-68d668110d362077823108.png</video:thumbnail_loc><video:title><![CDATA[Corsa inclinata su tapis roulant]]></video:title><video:description><![CDATA[Guarda il video di Corsa inclinata su tapis roulant per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/A_SOieBTRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Corsa inclinata su tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos</loc><lastmod>2026-05-19T09:52:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66785c19a26c5-kabel-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SC5LzQV2YE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Pull-Through]]></video:title><video:description><![CDATA[Watch the Cable Pull-Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SC5LzQV2YE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Pull-Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes/videos</loc><lastmod>2026-05-19T09:52:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66785c19a26c5-kabel-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SC5LzQV2YE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage à la poulie entre les jambes]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage à la poulie entre les jambes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SC5LzQV2YE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage à la poulie entre les jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/66785c19a26c5-kabel-pull-through/videos</loc><lastmod>2026-05-19T09:52:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66785c19a26c5-kabel-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SC5LzQV2YE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabel Pull-Through]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel Pull-Through an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SC5LzQV2YE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel Pull-Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through/videos</loc><lastmod>2026-05-19T09:52:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66785c19a26c5-tirage-a-la-poulie-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66785c19a26c5-kabel-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66785c19a26c5-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66785c19a26c5-cable-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SC5LzQV2YE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Pull-Through]]></video:title><video:description><![CDATA[Guarda il video di Cable Pull-Through per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SC5LzQV2YE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Pull-Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos</loc><lastmod>2026-05-07T06:58:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65d6a93bb8d0a-pullover-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65d6a93bb8d0a-pullover-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65d6a93bb8d0a-pullover-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jdJQcLVSeec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bar pullover]]></video:title><video:description><![CDATA[Watch the Bar pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jdJQcLVSeec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bar pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65d6a93bb8d0a-pullover-a-la-barre/videos</loc><lastmod>2026-05-07T06:58:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65d6a93bb8d0a-pullover-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65d6a93bb8d0a-pullover-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65d6a93bb8d0a-pullover-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jdJQcLVSeec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Pullover à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jdJQcLVSeec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65d6a93bb8d0a-pullover-an-der-stange/videos</loc><lastmod>2026-05-07T06:58:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65d6a93bb8d0a-pullover-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65d6a93bb8d0a-pullover-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65d6a93bb8d0a-pullover-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jdJQcLVSeec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover an der Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pullover an der Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jdJQcLVSeec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover an der Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65d6a93bb8d0a-pullover-alla-sbarra/videos</loc><lastmod>2026-05-07T06:58:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65d6a93bb8d0a-pullover-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65d6a93bb8d0a-pullover-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65d6a93bb8d0a-pullover-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65d6a93bb8d0a-bar-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jdJQcLVSeec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Pullover alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jdJQcLVSeec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover alla sbarra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos</loc><lastmod>2026-05-18T03:58:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8c85-tirage-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8c85-einarmiges-kabelziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8c85-tirata-alla-lat-machine-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BN4h1n82MVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Cable Pulldown]]></video:title><video:description><![CDATA[Watch the One Arm Cable Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BN4h1n82MVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Cable Pulldown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bb8c85-tirage-unilateral-a-la-poulie/videos</loc><lastmod>2026-05-18T03:58:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8c85-tirage-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8c85-einarmiges-kabelziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8c85-tirata-alla-lat-machine-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BN4h1n82MVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage unilatéral à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage unilatéral à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BN4h1n82MVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage unilatéral à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bb8c85-einarmiges-kabelziehen/videos</loc><lastmod>2026-05-18T03:58:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8c85-tirage-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8c85-einarmiges-kabelziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8c85-tirata-alla-lat-machine-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BN4h1n82MVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kabelziehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kabelziehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BN4h1n82MVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kabelziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bb8c85-tirata-alla-lat-machine-con-un-braccio/videos</loc><lastmod>2026-05-18T03:58:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8c85-tirage-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8c85-einarmiges-kabelziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8c85-tirata-alla-lat-machine-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8c85-one-arm-cable-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BN4h1n82MVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirata alla lat machine con un braccio]]></video:title><video:description><![CDATA[Guarda il video di Tirata alla lat machine con un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BN4h1n82MVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirata alla lat machine con un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos</loc><lastmod>2026-05-18T02:34:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c353-etirement-de-la-cigogne-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBPOEMtrYp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stork Stretch with Twist]]></video:title><video:description><![CDATA[Watch the Stork Stretch with Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBPOEMtrYp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stork Stretch with Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d8c353-etirement-de-la-cigogne-avec-torsion/videos</loc><lastmod>2026-05-18T02:34:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c353-etirement-de-la-cigogne-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBPOEMtrYp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement de la Cigogne avec Torsion]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de la Cigogne avec Torsion pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBPOEMtrYp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de la Cigogne avec Torsion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d8c353-storch-dehnung-mit-rotation/videos</loc><lastmod>2026-05-18T02:34:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c353-etirement-de-la-cigogne-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBPOEMtrYp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Storch-Dehnung mit Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Storch-Dehnung mit Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBPOEMtrYp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Storch-Dehnung mit Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d8c353-storch-dehnung-mit-rotation/videos</loc><lastmod>2026-05-18T02:34:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c353-etirement-de-la-cigogne-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c353-storch-dehnung-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c353-stork-stretch-with-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBPOEMtrYp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Storch-Dehnung mit Rotation]]></video:title><video:description><![CDATA[Guarda il video di Storch-Dehnung mit Rotation per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBPOEMtrYp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Storch-Dehnung mit Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos</loc><lastmod>2026-05-22T23:46:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d5c22-extensions-de-mollets-en-position-ane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d5c22-wadenheben-im-eselstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d5c22-sollevamenti-dei-polpacci-in-posizione-asino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hwtCpbJiffU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Donkey Calf Raises]]></video:title><video:description><![CDATA[Watch the Donkey Calf Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hwtCpbJiffU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Calf Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d5c22-extensions-de-mollets-en-position-ane/videos</loc><lastmod>2026-05-22T23:46:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d5c22-extensions-de-mollets-en-position-ane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d5c22-wadenheben-im-eselstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d5c22-sollevamenti-dei-polpacci-in-posizione-asino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hwtCpbJiffU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extensions de mollets en position âne]]></video:title><video:description><![CDATA[Regarde la vidéo de Extensions de mollets en position âne pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hwtCpbJiffU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extensions de mollets en position âne]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d5c22-wadenheben-im-eselstand/videos</loc><lastmod>2026-05-22T23:46:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d5c22-extensions-de-mollets-en-position-ane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d5c22-wadenheben-im-eselstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d5c22-sollevamenti-dei-polpacci-in-posizione-asino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hwtCpbJiffU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben im Eselstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben im Eselstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hwtCpbJiffU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben im Eselstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d5c22-sollevamenti-dei-polpacci-in-posizione-asino/videos</loc><lastmod>2026-05-22T23:46:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d5c22-extensions-de-mollets-en-position-ane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d5c22-wadenheben-im-eselstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d5c22-sollevamenti-dei-polpacci-in-posizione-asino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d5c22-donkey-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hwtCpbJiffU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamenti dei polpacci in posizione asino]]></video:title><video:description><![CDATA[Guarda il video di Sollevamenti dei polpacci in posizione asino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hwtCpbJiffU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamenti dei polpacci in posizione asino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos</loc><lastmod>2026-05-24T14:45:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bf02aa97675-rentree-du-menton/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bf02aa97675-retratto-del-mento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7rnlAVhAK-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chin tuck]]></video:title><video:description><![CDATA[Watch the Chin tuck video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7rnlAVhAK-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chin tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68bf02aa97675-rentree-du-menton/videos</loc><lastmod>2026-05-24T14:45:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bf02aa97675-rentree-du-menton/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bf02aa97675-retratto-del-mento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7rnlAVhAK-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rentrée du menton]]></video:title><video:description><![CDATA[Regarde la vidéo de Rentrée du menton pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7rnlAVhAK-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rentrée du menton]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen/videos</loc><lastmod>2026-05-24T14:45:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bf02aa97675-rentree-du-menton/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bf02aa97675-retratto-del-mento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7rnlAVhAK-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kinn-Einziehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kinn-Einziehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7rnlAVhAK-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kinn-Einziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68bf02aa97675-retratto-del-mento/videos</loc><lastmod>2026-05-24T14:45:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bf02aa97675-rentree-du-menton/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bf02aa97675-kinn-einziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bf02aa97675-retratto-del-mento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bf02aa97675-chin-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7rnlAVhAK-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Retratto del mento]]></video:title><video:description><![CDATA[Guarda il video di Retratto del mento per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7rnlAVhAK-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Retratto del mento]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos</loc><lastmod>2026-05-23T16:50:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdce80-auto-massage-du-piriforme/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdce80-piriformis-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdce80-auto-massaggio-del-piriforme/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNFlSHTbaWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piriformis Smash]]></video:title><video:description><![CDATA[Watch the Piriformis Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNFlSHTbaWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piriformis Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdce80-auto-massage-du-piriforme/videos</loc><lastmod>2026-05-23T16:50:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdce80-auto-massage-du-piriforme/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdce80-piriformis-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdce80-auto-massaggio-del-piriforme/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNFlSHTbaWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du piriforme]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du piriforme pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNFlSHTbaWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du piriforme]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdce80-piriformis-selbstmassage/videos</loc><lastmod>2026-05-23T16:50:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdce80-auto-massage-du-piriforme/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdce80-piriformis-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdce80-auto-massaggio-del-piriforme/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNFlSHTbaWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piriformis-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Piriformis-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNFlSHTbaWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piriformis-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdce80-auto-massaggio-del-piriforme/videos</loc><lastmod>2026-05-23T16:50:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdce80-auto-massage-du-piriforme/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdce80-piriformis-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdce80-auto-massaggio-del-piriforme/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdce80-piriformis-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNFlSHTbaWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio del piriforme]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio del piriforme per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNFlSHTbaWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio del piriforme]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos</loc><lastmod>2026-05-24T20:27:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdfaff-elevation-en-y-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdfaff-y-heben-in-der-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdfaff-sollevamento-a-y-in-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qnWIbUrnhOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Childs Pose Y Raise]]></video:title><video:description><![CDATA[Watch the Childs Pose Y Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qnWIbUrnhOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Childs Pose Y Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdfaff-elevation-en-y-en-posture-de-lenfant/videos</loc><lastmod>2026-05-24T20:27:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdfaff-elevation-en-y-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdfaff-y-heben-in-der-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdfaff-sollevamento-a-y-in-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qnWIbUrnhOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation en Y en posture de l'enfant]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation en Y en posture de l'enfant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qnWIbUrnhOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation en Y en posture de l'enfant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdfaff-y-heben-in-der-kindhaltung/videos</loc><lastmod>2026-05-24T20:27:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdfaff-elevation-en-y-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdfaff-y-heben-in-der-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdfaff-sollevamento-a-y-in-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qnWIbUrnhOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Y-Heben in der Kindhaltung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Y-Heben in der Kindhaltung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qnWIbUrnhOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Y-Heben in der Kindhaltung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdfaff-sollevamento-a-y-in-posizione-del-bambino/videos</loc><lastmod>2026-05-24T20:27:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdfaff-elevation-en-y-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdfaff-y-heben-in-der-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdfaff-sollevamento-a-y-in-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdfaff-childs-pose-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qnWIbUrnhOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento a Y in posizione del bambino]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento a Y in posizione del bambino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qnWIbUrnhOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento a Y in posizione del bambino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos</loc><lastmod>2026-05-21T18:15:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c17094518fa-sitzende-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c17094518fa-sollevamenti-delle-ginocchia-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HR_1AqBmVAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Knee Tucks]]></video:title><video:description><![CDATA[Watch the Seated Knee Tucks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HR_1AqBmVAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Knee Tucks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis/videos</loc><lastmod>2026-05-21T18:15:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c17094518fa-sitzende-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c17094518fa-sollevamenti-delle-ginocchia-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HR_1AqBmVAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevés de genoux assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevés de genoux assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HR_1AqBmVAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevés de genoux assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65c17094518fa-sitzende-knieheben/videos</loc><lastmod>2026-05-21T18:15:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c17094518fa-sitzende-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c17094518fa-sollevamenti-delle-ginocchia-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HR_1AqBmVAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Knieheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Knieheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HR_1AqBmVAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Knieheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65c17094518fa-sollevamenti-delle-ginocchia-da-seduto/videos</loc><lastmod>2026-05-21T18:15:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c17094518fa-releves-de-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c17094518fa-sitzende-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c17094518fa-sollevamenti-delle-ginocchia-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c17094518fa-seated-knee-tucks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HR_1AqBmVAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamenti delle ginocchia da seduto]]></video:title><video:description><![CDATA[Guarda il video di Sollevamenti delle ginocchia da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HR_1AqBmVAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamenti delle ginocchia da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos</loc><lastmod>2026-05-23T10:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdbc74-shinbox-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zDnngMqkkAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox IR Stretch]]></video:title><video:description><![CDATA[Watch the Shinbox IR Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zDnngMqkkAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox IR Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox/videos</loc><lastmod>2026-05-23T10:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdbc74-shinbox-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zDnngMqkkAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement Shinbox]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement Shinbox pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zDnngMqkkAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdbc74-shinbox-stretch/videos</loc><lastmod>2026-05-23T10:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdbc74-shinbox-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zDnngMqkkAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shinbox Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zDnngMqkkAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox/videos</loc><lastmod>2026-05-23T10:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdbc74-etirement-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdbc74-shinbox-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdbc74-shinbox-ir-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zDnngMqkkAU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching Shinbox]]></video:title><video:description><![CDATA[Guarda il video di Stretching Shinbox per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zDnngMqkkAU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos</loc><lastmod>2026-05-24T18:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b49204edb60-rowing-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/the-ring-row-68b49204edb60-68b85140f2de8997518539.jpg</video:thumbnail_loc><video:title><![CDATA[Ring Row]]></video:title><video:description><![CDATA[Watch the Ring Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QsDuYEQqt9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68b49204edb60-rowing-aux-anneaux/videos</loc><lastmod>2026-05-24T18:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b49204edb60-rowing-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/the-ring-row-68b49204edb60-68b85140f2de8997518539.jpg</video:thumbnail_loc><video:title><![CDATA[Rowing aux anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing aux anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QsDuYEQqt9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing aux anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern/videos</loc><lastmod>2026-05-24T18:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b49204edb60-rowing-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/the-ring-row-68b49204edb60-68b85140f2de8997518539.jpg</video:thumbnail_loc><video:title><![CDATA[Ringrudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ringrudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QsDuYEQqt9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ringrudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli/videos</loc><lastmod>2026-05-24T18:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b49204edb60-rowing-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b49204edb60-ringrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b49204edb60-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b49204edb60-ring-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/the-ring-row-68b49204edb60-68b85140f2de8997518539.jpg</video:thumbnail_loc><video:title><![CDATA[Rematore agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Rematore agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QsDuYEQqt9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos</loc><lastmod>2026-05-21T21:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdadc4-etirement-du-canape-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdadc4-dynamischer-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdadc4-couch-stretch-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OjA4fZruiew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch Rocks]]></video:title><video:description><![CDATA[Watch the Couch Stretch Rocks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OjA4fZruiew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch Rocks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdadc4-etirement-du-canape-dynamique/videos</loc><lastmod>2026-05-21T21:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdadc4-etirement-du-canape-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdadc4-dynamischer-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdadc4-couch-stretch-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OjA4fZruiew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du canapé dynamique]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du canapé dynamique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OjA4fZruiew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du canapé dynamique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdadc4-dynamischer-couch-stretch/videos</loc><lastmod>2026-05-21T21:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdadc4-etirement-du-canape-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdadc4-dynamischer-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdadc4-couch-stretch-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OjA4fZruiew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamischer Couch Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamischer Couch Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OjA4fZruiew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamischer Couch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdadc4-couch-stretch-dinamico/videos</loc><lastmod>2026-05-21T21:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdadc4-etirement-du-canape-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdadc4-dynamischer-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdadc4-couch-stretch-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OjA4fZruiew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch dinamico]]></video:title><video:description><![CDATA[Guarda il video di Couch Stretch dinamico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OjA4fZruiew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch dinamico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos</loc><lastmod>2026-05-16T18:25:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd1e6f-auto-massage-des-pectoraux-au-rouleau-de-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd1e6f-brust-faszienmassage-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd1e6f-auto-massaggio-dei-pettorali-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uxTGopSC_4A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest Foam Roller Massage]]></video:title><video:description><![CDATA[Watch the Chest Foam Roller Massage video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uxTGopSC_4A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest Foam Roller Massage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dd1e6f-auto-massage-des-pectoraux-au-rouleau-de-mousse/videos</loc><lastmod>2026-05-16T18:25:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd1e6f-auto-massage-des-pectoraux-au-rouleau-de-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd1e6f-brust-faszienmassage-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd1e6f-auto-massaggio-dei-pettorali-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uxTGopSC_4A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des pectoraux au rouleau de mousse]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des pectoraux au rouleau de mousse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uxTGopSC_4A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des pectoraux au rouleau de mousse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dd1e6f-brust-faszienmassage-mit-der-schaumstoffrolle/videos</loc><lastmod>2026-05-16T18:25:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd1e6f-auto-massage-des-pectoraux-au-rouleau-de-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd1e6f-brust-faszienmassage-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd1e6f-auto-massaggio-dei-pettorali-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uxTGopSC_4A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brust-Faszienmassage mit der Schaumstoffrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brust-Faszienmassage mit der Schaumstoffrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uxTGopSC_4A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brust-Faszienmassage mit der Schaumstoffrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dd1e6f-auto-massaggio-dei-pettorali-con-foam-roller/videos</loc><lastmod>2026-05-16T18:25:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd1e6f-auto-massage-des-pectoraux-au-rouleau-de-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd1e6f-brust-faszienmassage-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd1e6f-auto-massaggio-dei-pettorali-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd1e6f-chest-foam-roller-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uxTGopSC_4A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio dei pettorali con foam roller]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio dei pettorali con foam roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uxTGopSC_4A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio dei pettorali con foam roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos</loc><lastmod>2026-05-22T11:41:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd12c2-auto-massage-lateral-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd12c2-seitliches-ruckenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd12c2-rotolamento-laterale-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jqaB0C6PHZc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lower Back Side Roll]]></video:title><video:description><![CDATA[Watch the Lower Back Side Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jqaB0C6PHZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lower Back Side Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dd12c2-auto-massage-lateral-du-dos/videos</loc><lastmod>2026-05-22T11:41:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd12c2-auto-massage-lateral-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd12c2-seitliches-ruckenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd12c2-rotolamento-laterale-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jqaB0C6PHZc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage latéral du dos]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage latéral du dos pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jqaB0C6PHZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage latéral du dos]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dd12c2-seitliches-ruckenrollen/videos</loc><lastmod>2026-05-22T11:41:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd12c2-auto-massage-lateral-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd12c2-seitliches-ruckenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd12c2-rotolamento-laterale-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd12c2-lower-back-side-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jqaB0C6PHZc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliches Rückenrollen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliches Rückenrollen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jqaB0C6PHZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliches 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jqaB0C6PHZc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotolamento laterale della schiena]]></video:title><video:description><![CDATA[Guarda il video di Rotolamento laterale della schiena per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jqaB0C6PHZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotolamento laterale della schiena]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos</loc><lastmod>2026-05-21T23:44:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719aed4e-mouvements-diagonaux-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719aed4e-diagonale-bewegungen-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719aed4e-schemi-diagonali-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RfoiUBessx4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonal Patterns on a Foam Roller]]></video:title><video:description><![CDATA[Watch the Diagonal Patterns on a Foam Roller video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RfoiUBessx4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonal Patterns on a Foam Roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d719aed4e-mouvements-diagonaux-sur-foam-roller/videos</loc><lastmod>2026-05-21T23:44:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719aed4e-mouvements-diagonaux-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719aed4e-diagonale-bewegungen-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719aed4e-schemi-diagonali-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RfoiUBessx4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mouvements Diagonaux sur Foam Roller]]></video:title><video:description><![CDATA[Regarde la vidéo de Mouvements Diagonaux sur Foam Roller pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RfoiUBessx4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mouvements Diagonaux sur Foam Roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d719aed4e-diagonale-bewegungen-auf-der-faszienrolle/videos</loc><lastmod>2026-05-21T23:44:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719aed4e-mouvements-diagonaux-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719aed4e-diagonale-bewegungen-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719aed4e-schemi-diagonali-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RfoiUBessx4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonale Bewegungen auf der Faszienrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Diagonale Bewegungen auf der Faszienrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RfoiUBessx4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonale Bewegungen auf der Faszienrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d719aed4e-schemi-diagonali-sul-foam-roller/videos</loc><lastmod>2026-05-21T23:44:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719aed4e-mouvements-diagonaux-sur-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719aed4e-diagonale-bewegungen-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719aed4e-schemi-diagonali-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719aed4e-diagonal-patterns-on-a-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RfoiUBessx4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schemi Diagonali sul Foam Roller]]></video:title><video:description><![CDATA[Guarda il video di Schemi Diagonali sul Foam Roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RfoiUBessx4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schemi Diagonali sul Foam Roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos</loc><lastmod>2026-05-20T03:08:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6f66a-auto-massage-du-trapeze-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6f66a-trapez-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6f66a-rilascio-trapezio-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QwpDZ88PwGY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trap Lacrosse Ball Release]]></video:title><video:description><![CDATA[Watch the Trap Lacrosse Ball Release video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QwpDZ88PwGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trap Lacrosse Ball Release]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6f66a-auto-massage-du-trapeze-avec-balle-de-lacrosse/videos</loc><lastmod>2026-05-20T03:08:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6f66a-auto-massage-du-trapeze-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6f66a-trapez-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6f66a-rilascio-trapezio-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QwpDZ88PwGY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du trapèze avec balle de lacrosse]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du trapèze avec balle de lacrosse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QwpDZ88PwGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du trapèze avec balle de lacrosse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6f66a-trapez-lacrosse-ball-release/videos</loc><lastmod>2026-05-20T03:08:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6f66a-auto-massage-du-trapeze-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6f66a-trapez-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6f66a-rilascio-trapezio-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QwpDZ88PwGY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trapez Lacrosse-Ball Release]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trapez Lacrosse-Ball Release an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QwpDZ88PwGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trapez Lacrosse-Ball Release]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6f66a-rilascio-trapezio-con-palla-da-lacrosse/videos</loc><lastmod>2026-05-20T03:08:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6f66a-auto-massage-du-trapeze-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6f66a-trapez-lacrosse-ball-release/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6f66a-rilascio-trapezio-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6f66a-trap-lacrosse-ball-release/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QwpDZ88PwGY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rilascio trapezio con palla da lacrosse]]></video:title><video:description><![CDATA[Guarda il video di Rilascio trapezio con palla da lacrosse per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QwpDZ88PwGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rilascio trapezio con palla da lacrosse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos</loc><lastmod>2026-05-24T16:40:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102efc7-crunch-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102efc7-negativ-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102efc7-crunch-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-G9PeI_nF0g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Crunch]]></video:title><video:description><![CDATA[Watch the Decline Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-G9PeI_nF0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7102efc7-crunch-decline/videos</loc><lastmod>2026-05-24T16:40:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102efc7-crunch-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102efc7-negativ-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102efc7-crunch-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-G9PeI_nF0g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch décliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch décliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-G9PeI_nF0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch décliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7102efc7-negativ-crunch/videos</loc><lastmod>2026-05-24T16:40:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102efc7-crunch-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102efc7-negativ-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102efc7-crunch-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-G9PeI_nF0g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Negativ-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negativ-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-G9PeI_nF0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negativ-Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7102efc7-crunch-declinato/videos</loc><lastmod>2026-05-24T16:40:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102efc7-crunch-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102efc7-negativ-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102efc7-crunch-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102efc7-decline-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-G9PeI_nF0g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch declinato]]></video:title><video:description><![CDATA[Guarda il video di Crunch declinato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-G9PeI_nF0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch declinato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos</loc><lastmod>2026-05-17T03:03:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831aab729f-poiriers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831aab729f-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DH4J8xhxRqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand]]></video:title><video:description><![CDATA[Watch the Handstand video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DH4J8xhxRqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659831aab729f-poiriers/videos</loc><lastmod>2026-05-17T03:03:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831aab729f-poiriers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831aab729f-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DH4J8xhxRqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Poiriers]]></video:title><video:description><![CDATA[Regarde la vidéo de Poiriers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DH4J8xhxRqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Poiriers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659831aab729f-handstand/videos</loc><lastmod>2026-05-17T03:03:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831aab729f-poiriers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831aab729f-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DH4J8xhxRqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DH4J8xhxRqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659831aab729f-verticale/videos</loc><lastmod>2026-05-17T03:03:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831aab729f-poiriers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831aab729f-handstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831aab729f-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831aab729f-handstand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DH4J8xhxRqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Verticale]]></video:title><video:description><![CDATA[Guarda il video di Verticale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DH4J8xhxRqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos</loc><lastmod>2026-05-19T11:18:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b0d59badaa5-essuie-glaces/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b0d59badaa5-scheibenwischer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/kyZU7oc90uo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Windshield Wipers]]></video:title><video:description><![CDATA[Watch the Windshield Wipers video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kyZU7oc90uo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Windshield Wipers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68b0d59badaa5-essuie-glaces/videos</loc><lastmod>2026-05-19T11:18:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b0d59badaa5-essuie-glaces/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b0d59badaa5-scheibenwischer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/kyZU7oc90uo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Essuie-glaces]]></video:title><video:description><![CDATA[Regarde la vidéo de Essuie-glaces pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kyZU7oc90uo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Essuie-glaces]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68b0d59badaa5-scheibenwischer/videos</loc><lastmod>2026-05-19T11:18:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b0d59badaa5-essuie-glaces/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b0d59badaa5-scheibenwischer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/kyZU7oc90uo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Scheibenwischer]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scheibenwischer an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kyZU7oc90uo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scheibenwischer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli/videos</loc><lastmod>2026-05-19T11:18:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b0d59badaa5-essuie-glaces/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b0d59badaa5-scheibenwischer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b0d59badaa5-tergicristalli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b0d59badaa5-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/kyZU7oc90uo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Tergicristalli]]></video:title><video:description><![CDATA[Guarda il video di Tergicristalli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kyZU7oc90uo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tergicristalli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos</loc><lastmod>2026-05-23T12:37:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9eead-auto-massage-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9eead-waden-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9eead-auto-massaggio-del-polpaccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JSBtspLfvP8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf Smash]]></video:title><video:description><![CDATA[Watch the Calf Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JSBtspLfvP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d9eead-auto-massage-du-mollet/videos</loc><lastmod>2026-05-23T12:37:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9eead-auto-massage-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9eead-waden-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9eead-auto-massaggio-del-polpaccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JSBtspLfvP8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du mollet]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du mollet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JSBtspLfvP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du mollet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d9eead-waden-selbstmassage/videos</loc><lastmod>2026-05-23T12:37:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9eead-auto-massage-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9eead-waden-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9eead-auto-massaggio-del-polpaccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JSBtspLfvP8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Waden-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Waden-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JSBtspLfvP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Waden-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d9eead-auto-massaggio-del-polpaccio/videos</loc><lastmod>2026-05-23T12:37:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9eead-auto-massage-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9eead-waden-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9eead-auto-massaggio-del-polpaccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9eead-calf-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JSBtspLfvP8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio del polpaccio]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio del polpaccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JSBtspLfvP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio del polpaccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos</loc><lastmod>2026-05-24T01:04:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106ac12-souleve-de-terre-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106ac12-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106ac12-stacco-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AauKMP5jxHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AauKMP5jxHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106ac12-souleve-de-terre-kettlebell/videos</loc><lastmod>2026-05-24T01:04:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106ac12-souleve-de-terre-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106ac12-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106ac12-stacco-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AauKMP5jxHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AauKMP5jxHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7106ac12-kettlebell-kreuzheben/videos</loc><lastmod>2026-05-24T01:04:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106ac12-souleve-de-terre-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106ac12-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106ac12-stacco-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AauKMP5jxHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AauKMP5jxHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106ac12-stacco-con-kettlebell/videos</loc><lastmod>2026-05-24T01:04:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106ac12-souleve-de-terre-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106ac12-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106ac12-stacco-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106ac12-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AauKMP5jxHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Stacco con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AauKMP5jxHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos</loc><lastmod>2026-05-24T15:48:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ARiWA2R6gzM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Sit]]></video:title><video:description><![CDATA[Watch the V-Sit video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARiWA2R6gzM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659831c1b43dd-v-sit/videos</loc><lastmod>2026-05-24T15:48:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ARiWA2R6gzM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Sit]]></video:title><video:description><![CDATA[Regarde la vidéo de V-Sit pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARiWA2R6gzM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659831c1b43dd-v-sit/videos</loc><lastmod>2026-05-24T15:48:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ARiWA2R6gzM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Sit]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu V-Sit an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARiWA2R6gzM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659831c1b43dd-v-sit/videos</loc><lastmod>2026-05-24T15:48:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659831c1b43dd-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659831c1b43dd-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ARiWA2R6gzM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Sit]]></video:title><video:description><![CDATA[Guarda il video di V-Sit per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARiWA2R6gzM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos</loc><lastmod>2026-05-22T20:00:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d67fe6-etirement-de-la-poitrine-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d67fe6-brustdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d67fe6-stretching-del-petto-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/56tjl-A2RhU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Chest Stretch]]></video:title><video:description><![CDATA[Watch the Wall Chest Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/56tjl-A2RhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Chest Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d67fe6-etirement-de-la-poitrine-contre-le-mur/videos</loc><lastmod>2026-05-22T20:00:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d67fe6-etirement-de-la-poitrine-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d67fe6-brustdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d67fe6-stretching-del-petto-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/56tjl-A2RhU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement de la poitrine contre le mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de la poitrine contre le mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/56tjl-A2RhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de la poitrine contre le mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d67fe6-brustdehnung-an-der-wand/videos</loc><lastmod>2026-05-22T20:00:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d67fe6-etirement-de-la-poitrine-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d67fe6-brustdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d67fe6-stretching-del-petto-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/56tjl-A2RhU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustdehnung an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustdehnung an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/56tjl-A2RhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustdehnung an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d67fe6-stretching-del-petto-al-muro/videos</loc><lastmod>2026-05-22T20:00:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d67fe6-etirement-de-la-poitrine-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d67fe6-brustdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d67fe6-stretching-del-petto-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d67fe6-wall-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/56tjl-A2RhU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del petto al muro]]></video:title><video:description><![CDATA[Guarda il video di Stretching del petto al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/56tjl-A2RhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del petto al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos</loc><lastmod>2026-05-24T15:20:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dabe43-auto-massage-des-adducteurs-au-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dabe43-adduktoren-rollenmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dabe43-foam-roller-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dM6fURicNek/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adductor Foam Roll]]></video:title><video:description><![CDATA[Watch the Adductor Foam Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dM6fURicNek</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adductor Foam Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dabe43-auto-massage-des-adducteurs-au-rouleau/videos</loc><lastmod>2026-05-24T15:20:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dabe43-auto-massage-des-adducteurs-au-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dabe43-adduktoren-rollenmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dabe43-foam-roller-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dM6fURicNek/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des adducteurs au rouleau]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des adducteurs au rouleau pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dM6fURicNek</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des adducteurs au rouleau]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dabe43-adduktoren-rollenmassage/videos</loc><lastmod>2026-05-24T15:20:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dabe43-auto-massage-des-adducteurs-au-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dabe43-adduktoren-rollenmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dabe43-foam-roller-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dM6fURicNek/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduktoren-Rollenmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Adduktoren-Rollenmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dM6fURicNek</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduktoren-Rollenmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dabe43-foam-roller-adduttori/videos</loc><lastmod>2026-05-24T15:20:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dabe43-auto-massage-des-adducteurs-au-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dabe43-adduktoren-rollenmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dabe43-foam-roller-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dabe43-adductor-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dM6fURicNek/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Foam roller adduttori]]></video:title><video:description><![CDATA[Guarda il video di Foam roller adduttori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dM6fURicNek</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Foam roller adduttori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos</loc><lastmod>2026-05-01T17:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjbB9ymEMGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back lever]]></video:title><video:description><![CDATA[Watch the Back lever video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjbB9ymEMGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back lever]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos</loc><lastmod>2026-05-01T17:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjbB9ymEMGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back lever]]></video:title><video:description><![CDATA[Regarde la vidéo de Back lever pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjbB9ymEMGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back lever]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos</loc><lastmod>2026-05-01T17:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjbB9ymEMGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back Lever]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Back Lever an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjbB9ymEMGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back Lever]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos</loc><lastmod>2026-05-01T17:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b7dab24d4-back-lever/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b7dab24d4-back-lever/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjbB9ymEMGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back Lever]]></video:title><video:description><![CDATA[Guarda il video di Back Lever per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjbB9ymEMGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back Lever]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[lever]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos</loc><lastmod>2026-05-24T04:20:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c8ce8525ca1-pull-over-incline-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c8ce8525ca1-schragbank-langhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c8ce8525ca1-pullover-inclinato-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Gsnv1GKPWDc/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Incline Barbell Pullover]]></video:title><video:description><![CDATA[Watch the Incline Barbell Pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Gsnv1GKPWDc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Barbell Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c8ce8525ca1-pull-over-incline-a-la-barre/videos</loc><lastmod>2026-05-24T04:20:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c8ce8525ca1-pull-over-incline-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c8ce8525ca1-schragbank-langhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c8ce8525ca1-pullover-inclinato-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Gsnv1GKPWDc/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Pull-over incliné à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull-over incliné à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Gsnv1GKPWDc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-over incliné à la barre]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65c8ce8525ca1-schragbank-langhantel-pullover/videos</loc><lastmod>2026-05-24T04:20:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c8ce8525ca1-pull-over-incline-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c8ce8525ca1-schragbank-langhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c8ce8525ca1-pullover-inclinato-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Gsnv1GKPWDc/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Schrägbank Langhantel-Pullover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank Langhantel-Pullover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Gsnv1GKPWDc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank Langhantel-Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65c8ce8525ca1-pullover-inclinato-con-bilanciere/videos</loc><lastmod>2026-05-24T04:20:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c8ce8525ca1-pull-over-incline-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c8ce8525ca1-schragbank-langhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c8ce8525ca1-pullover-inclinato-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c8ce8525ca1-incline-barbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Gsnv1GKPWDc/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Pullover inclinato con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Pullover inclinato con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Gsnv1GKPWDc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover inclinato con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos</loc><lastmod>2026-05-23T03:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bf19c4-tirage-convergent/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bf19c4-konvergentes-latziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bf19c4-tirata-convergente-alla-lat-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IlXpICLahjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Convergent Pulldown]]></video:title><video:description><![CDATA[Watch the Convergent Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IlXpICLahjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Convergent Pulldown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bf19c4-tirage-convergent/videos</loc><lastmod>2026-05-23T03:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bf19c4-tirage-convergent/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bf19c4-konvergentes-latziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bf19c4-tirata-convergente-alla-lat-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IlXpICLahjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage convergent]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage convergent pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IlXpICLahjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage convergent]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bf19c4-konvergentes-latziehen/videos</loc><lastmod>2026-05-23T03:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bf19c4-tirage-convergent/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bf19c4-konvergentes-latziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bf19c4-tirata-convergente-alla-lat-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IlXpICLahjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Konvergentes Latziehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Konvergentes Latziehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/IlXpICLahjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Konvergentes Latziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bf19c4-tirata-convergente-alla-lat-machine/videos</loc><lastmod>2026-05-23T03:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bf19c4-tirage-convergent/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bf19c4-konvergentes-latziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bf19c4-tirata-convergente-alla-lat-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bf19c4-convergent-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IlXpICLahjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirata convergente alla lat machine]]></video:title><video:description><![CDATA[Guarda il video di Tirata convergente alla lat machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IlXpICLahjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirata convergente alla lat machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos</loc><lastmod>2026-05-22T12:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb90f9-tirage-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb90f9-latzug-hinter-dem-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb90f9-lat-machine-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hii-ct2rXIY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wide-Grip Pulldown Behind The Neck]]></video:title><video:description><![CDATA[Watch the Wide-Grip Pulldown Behind The Neck video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hii-ct2rXIY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide-Grip Pulldown Behind The Neck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bb90f9-tirage-nuque-a-la-poulie/videos</loc><lastmod>2026-05-22T12:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb90f9-tirage-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb90f9-latzug-hinter-dem-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb90f9-lat-machine-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hii-ct2rXIY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage nuque à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage nuque à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hii-ct2rXIY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage nuque à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bb90f9-latzug-hinter-dem-nacken/videos</loc><lastmod>2026-05-22T12:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb90f9-tirage-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb90f9-latzug-hinter-dem-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb90f9-lat-machine-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hii-ct2rXIY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Latzug hinter dem Nacken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latzug hinter dem Nacken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hii-ct2rXIY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latzug hinter dem Nacken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bb90f9-lat-machine-dietro-la-nuca/videos</loc><lastmod>2026-05-22T12:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb90f9-tirage-nuque-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb90f9-latzug-hinter-dem-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb90f9-lat-machine-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb90f9-wide-grip-pulldown-behind-the-neck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hii-ct2rXIY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lat machine dietro la nuca]]></video:title><video:description><![CDATA[Guarda il video di Lat machine dietro la nuca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hii-ct2rXIY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine dietro la nuca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos</loc><lastmod>2026-05-24T18:55:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/673096ab5a978-pompe-archer/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/673096ab5a978-push-up-archer/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/673096ab5a978-pompes-archer-68fe733309f05465767516.png</video:thumbnail_loc><video:title><![CDATA[Archer Push-Up]]></video:title><video:description><![CDATA[Watch the Archer Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Icq7XhO_7Cg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Archer Push-Up]]></video:tag><video:tag><![CDATA[Archer]]></video:tag><video:tag><![CDATA[push-ups]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/673096ab5a978-pompe-archer/videos</loc><lastmod>2026-05-24T18:55:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/673096ab5a978-pompe-archer/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/673096ab5a978-push-up-archer/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/673096ab5a978-pompes-archer-68fe733309f05465767516.png</video:thumbnail_loc><video:title><![CDATA[Pompe Archer]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe Archer pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Icq7XhO_7Cg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe Archer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze/videos</loc><lastmod>2026-05-24T18:55:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/673096ab5a978-pompe-archer/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/673096ab5a978-push-up-archer/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/673096ab5a978-pompes-archer-68fe733309f05465767516.png</video:thumbnail_loc><video:title><![CDATA[Archer-Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Archer-Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Icq7XhO_7Cg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Archer-Liegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/673096ab5a978-push-up-archer/videos</loc><lastmod>2026-05-24T18:55:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/673096ab5a978-pompe-archer/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/673096ab5a978-archer-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/673096ab5a978-push-up-archer/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/673096ab5a978-archer-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/673096ab5a978-pompes-archer-68fe733309f05465767516.png</video:thumbnail_loc><video:title><![CDATA[Push-up Archer]]></video:title><video:description><![CDATA[Guarda il video di Push-up Archer per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Icq7XhO_7Cg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up Archer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos</loc><lastmod>2026-05-17T01:22:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdb5b8-auto-massage-de-lavant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdb5b8-unterarm-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/enwIJ7-LMVg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forearm Smash]]></video:title><video:description><![CDATA[Watch the Forearm Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/enwIJ7-LMVg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearm Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fdb5b8-auto-massage-de-lavant-bras/videos</loc><lastmod>2026-05-17T01:22:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdb5b8-auto-massage-de-lavant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdb5b8-unterarm-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/enwIJ7-LMVg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage de l'avant-bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage de l'avant-bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/enwIJ7-LMVg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage de l'avant-bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fdb5b8-unterarm-smash/videos</loc><lastmod>2026-05-17T01:22:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdb5b8-auto-massage-de-lavant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdb5b8-unterarm-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/enwIJ7-LMVg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterarm Smash]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterarm Smash an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/enwIJ7-LMVg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterarm Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash/videos</loc><lastmod>2026-05-17T01:22:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdb5b8-auto-massage-de-lavant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdb5b8-unterarm-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdb5b8-forearm-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/enwIJ7-LMVg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forearm Smash]]></video:title><video:description><![CDATA[Guarda il video di Forearm Smash per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/enwIJ7-LMVg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearm Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos</loc><lastmod>2026-05-24T00:02:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j3gVpHgx48c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shin Smash]]></video:title><video:description><![CDATA[Watch the Shin Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3gVpHgx48c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shin Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70eca030-shin-smash/videos</loc><lastmod>2026-05-24T00:02:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j3gVpHgx48c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shin Smash]]></video:title><video:description><![CDATA[Regarde la vidéo de Shin Smash pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3gVpHgx48c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shin Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70eca030-shin-smash/videos</loc><lastmod>2026-05-24T00:02:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j3gVpHgx48c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shin Smash]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shin Smash an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3gVpHgx48c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shin Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70eca030-shin-smash/videos</loc><lastmod>2026-05-24T00:02:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eca030-shin-smash/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eca030-shin-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j3gVpHgx48c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shin Smash]]></video:title><video:description><![CDATA[Guarda il video di Shin Smash per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/j3gVpHgx48c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shin Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos</loc><lastmod>2026-05-22T14:58:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2ca67-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2ca67-gesass-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2ca67-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/azKCu5xANT0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Smash]]></video:title><video:description><![CDATA[Watch the Glute Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/azKCu5xANT0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e2ca67-auto-massage-des-fessiers/videos</loc><lastmod>2026-05-22T14:58:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2ca67-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2ca67-gesass-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2ca67-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/azKCu5xANT0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des fessiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des fessiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/azKCu5xANT0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des fessiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e2ca67-gesass-selbstmassage/videos</loc><lastmod>2026-05-22T14:58:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2ca67-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2ca67-gesass-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2ca67-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/azKCu5xANT0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gesäß-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gesäß-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/azKCu5xANT0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gesäß-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e2ca67-auto-massaggio-dei-glutei/videos</loc><lastmod>2026-05-22T14:58:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2ca67-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2ca67-gesass-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2ca67-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2ca67-glute-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/azKCu5xANT0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio dei glutei]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio dei glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/azKCu5xANT0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio dei glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos</loc><lastmod>2026-05-24T05:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7b4ba-auto-massage-du-psoas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7b4ba-psoas-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9tHVHgm2-8k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Psoas Smash]]></video:title><video:description><![CDATA[Watch the Psoas Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9tHVHgm2-8k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Psoas Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f7b4ba-auto-massage-du-psoas/videos</loc><lastmod>2026-05-24T05:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7b4ba-auto-massage-du-psoas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7b4ba-psoas-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9tHVHgm2-8k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du psoas]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du psoas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9tHVHgm2-8k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du psoas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f7b4ba-psoas-selbstmassage/videos</loc><lastmod>2026-05-24T05:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7b4ba-auto-massage-du-psoas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7b4ba-psoas-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9tHVHgm2-8k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Psoas-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Psoas-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9tHVHgm2-8k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Psoas-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas/videos</loc><lastmod>2026-05-24T05:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7b4ba-auto-massage-du-psoas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7b4ba-psoas-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7b4ba-auto-massaggio-dello-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7b4ba-psoas-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9tHVHgm2-8k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio dello psoas]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio dello psoas per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9tHVHgm2-8k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio dello psoas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos</loc><lastmod>2026-05-23T08:03:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5bb11-auto-massage-des-quadriceps-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5bb11-selbstmassage-quadrizeps-mit-lacrosse-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5bb11-auto-massaggio-quadricipite-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGAElTgX9AQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quad Smash]]></video:title><video:description><![CDATA[Watch the Quad Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGAElTgX9AQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quad Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e5bb11-auto-massage-des-quadriceps-avec-balle-de-lacrosse/videos</loc><lastmod>2026-05-23T08:03:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5bb11-auto-massage-des-quadriceps-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5bb11-selbstmassage-quadrizeps-mit-lacrosse-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5bb11-auto-massaggio-quadricipite-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGAElTgX9AQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des quadriceps avec balle de lacrosse]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des quadriceps avec balle de lacrosse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGAElTgX9AQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des quadriceps avec balle de lacrosse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e5bb11-selbstmassage-quadrizeps-mit-lacrosse-ball/videos</loc><lastmod>2026-05-23T08:03:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5bb11-auto-massage-des-quadriceps-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5bb11-selbstmassage-quadrizeps-mit-lacrosse-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5bb11-auto-massaggio-quadricipite-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGAElTgX9AQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Selbstmassage Quadrizeps mit Lacrosse-Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Selbstmassage Quadrizeps mit Lacrosse-Ball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGAElTgX9AQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Selbstmassage Quadrizeps mit Lacrosse-Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e5bb11-auto-massaggio-quadricipite-con-palla-da-lacrosse/videos</loc><lastmod>2026-05-23T08:03:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5bb11-auto-massage-des-quadriceps-avec-balle-de-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5bb11-selbstmassage-quadrizeps-mit-lacrosse-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5bb11-auto-massaggio-quadricipite-con-palla-da-lacrosse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5bb11-quad-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGAElTgX9AQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio quadricipite con palla da lacrosse]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio quadricipite con palla da lacrosse per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGAElTgX9AQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio quadricipite con palla da lacrosse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos</loc><lastmod>2026-05-23T22:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e43c57-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e43c57-selbstmassage-der-hinteren-oberschenkelmuskulatur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e43c57-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubH-5pjLvU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Smash]]></video:title><video:description><![CDATA[Watch the Hamstring Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubH-5pjLvU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e43c57-auto-massage-des-ischio-jambiers/videos</loc><lastmod>2026-05-23T22:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e43c57-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e43c57-selbstmassage-der-hinteren-oberschenkelmuskulatur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e43c57-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubH-5pjLvU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des ischio-jambiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des ischio-jambiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubH-5pjLvU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des ischio-jambiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e43c57-selbstmassage-der-hinteren-oberschenkelmuskulatur/videos</loc><lastmod>2026-05-23T22:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e43c57-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e43c57-selbstmassage-der-hinteren-oberschenkelmuskulatur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e43c57-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubH-5pjLvU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Selbstmassage der hinteren Oberschenkelmuskulatur]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Selbstmassage der hinteren Oberschenkelmuskulatur an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubH-5pjLvU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Selbstmassage der hinteren Oberschenkelmuskulatur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e43c57-auto-massaggio-degli-ischiocrurali/videos</loc><lastmod>2026-05-23T22:55:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e43c57-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e43c57-selbstmassage-der-hinteren-oberschenkelmuskulatur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e43c57-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e43c57-hamstring-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubH-5pjLvU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio degli ischiocrurali]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio degli ischiocrurali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubH-5pjLvU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio degli ischiocrurali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos</loc><lastmod>2026-05-23T20:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6b3f1-pont-en-extension-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6b3f1-schulter-extensionsbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8d-s79tMVY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Extension Bridge]]></video:title><video:description><![CDATA[Watch the Shoulder Extension Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8d-s79tMVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Extension Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6b3f1-pont-en-extension-depaules/videos</loc><lastmod>2026-05-23T20:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6b3f1-pont-en-extension-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6b3f1-schulter-extensionsbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8d-s79tMVY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont en extension d'épaules]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont en extension d'épaules pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8d-s79tMVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont en extension d'épaules]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6b3f1-schulter-extensionsbrucke/videos</loc><lastmod>2026-05-23T20:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6b3f1-pont-en-extension-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6b3f1-schulter-extensionsbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8d-s79tMVY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulter-Extensionsbrücke]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulter-Extensionsbrücke an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8d-s79tMVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulter-Extensionsbrücke]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle/videos</loc><lastmod>2026-05-23T20:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6b3f1-pont-en-extension-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6b3f1-schulter-extensionsbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6b3f1-ponte-in-estensione-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6b3f1-shoulder-extension-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8d-s79tMVY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte in estensione delle spalle]]></video:title><video:description><![CDATA[Guarda il video di Ponte in estensione delle spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8d-s79tMVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte in estensione delle spalle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos</loc><lastmod>2026-05-24T15:15:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe0af8-cercles-de-poignets-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe0af8-handgelenkkreise-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe0af8-cerchi-dei-polsi-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g7MPbhG9kQY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadruped Wrist Circles]]></video:title><video:description><![CDATA[Watch the Quadruped Wrist Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/g7MPbhG9kQY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadruped Wrist Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe0af8-cercles-de-poignets-quadrupede/videos</loc><lastmod>2026-05-24T15:15:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe0af8-cercles-de-poignets-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe0af8-handgelenkkreise-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe0af8-cerchi-dei-polsi-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g7MPbhG9kQY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles de poignets quadrupède]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de poignets quadrupède pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/g7MPbhG9kQY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de poignets quadrupède]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe0af8-handgelenkkreise-vierfusslerstand/videos</loc><lastmod>2026-05-24T15:15:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe0af8-cercles-de-poignets-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe0af8-handgelenkkreise-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe0af8-cerchi-dei-polsi-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g7MPbhG9kQY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handgelenkkreise Vierfüßlerstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkkreise Vierfüßlerstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/g7MPbhG9kQY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkkreise Vierfüßlerstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fe0af8-cerchi-dei-polsi-in-quadrupedia/videos</loc><lastmod>2026-05-24T15:15:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe0af8-cercles-de-poignets-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe0af8-handgelenkkreise-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe0af8-cerchi-dei-polsi-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe0af8-quadruped-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g7MPbhG9kQY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi dei polsi in quadrupedia]]></video:title><video:description><![CDATA[Guarda il video di Cerchi dei polsi in quadrupedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/g7MPbhG9kQY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi dei polsi in quadrupedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos</loc><lastmod>2026-05-22T10:10:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f76309-thorax-offnung-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f76309-apertura-toracica-con-medball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mOEpmTo8uuE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medball Thoracic Opener]]></video:title><video:description><![CDATA[Watch the Medball Thoracic Opener video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mOEpmTo8uuE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medball Thoracic Opener]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball/videos</loc><lastmod>2026-05-22T10:10:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f76309-thorax-offnung-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f76309-apertura-toracica-con-medball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mOEpmTo8uuE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ouverture thoracique avec medecine ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Ouverture thoracique avec medecine ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mOEpmTo8uuE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ouverture thoracique avec medecine ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f76309-thorax-offnung-mit-medizinball/videos</loc><lastmod>2026-05-22T10:10:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f76309-thorax-offnung-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f76309-apertura-toracica-con-medball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mOEpmTo8uuE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thorax-Öffnung mit Medizinball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thorax-Öffnung mit Medizinball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mOEpmTo8uuE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thorax-Öffnung mit Medizinball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f76309-apertura-toracica-con-medball/videos</loc><lastmod>2026-05-22T10:10:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f76309-ouverture-thoracique-avec-medecine-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f76309-thorax-offnung-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f76309-apertura-toracica-con-medball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f76309-medball-thoracic-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mOEpmTo8uuE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Apertura toracica con medball]]></video:title><video:description><![CDATA[Guarda il video di Apertura toracica con medball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mOEpmTo8uuE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Apertura toracica con medball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos</loc><lastmod>2026-05-22T21:07:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f8d7d9-tiefer-kniebeuge-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f8d7d9-squat-profondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfUJgmgTvlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat Thoracic Rotation]]></video:title><video:description><![CDATA[Watch the Deep Squat Thoracic Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfUJgmgTvlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat Thoracic Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique/videos</loc><lastmod>2026-05-22T21:07:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f8d7d9-tiefer-kniebeuge-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f8d7d9-squat-profondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfUJgmgTvlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat profond avec rotation thoracique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat profond avec rotation thoracique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfUJgmgTvlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat profond avec rotation thoracique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f8d7d9-tiefer-kniebeuge-mit-thorakaler-rotation/videos</loc><lastmod>2026-05-22T21:07:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f8d7d9-tiefer-kniebeuge-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f8d7d9-squat-profondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfUJgmgTvlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tiefer Kniebeuge mit thorakaler Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tiefer Kniebeuge mit thorakaler Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfUJgmgTvlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tiefer Kniebeuge mit thorakaler Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f8d7d9-squat-profondo-con-rotazione-toracica/videos</loc><lastmod>2026-05-22T21:07:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f8d7d9-squat-profond-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f8d7d9-tiefer-kniebeuge-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f8d7d9-squat-profondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f8d7d9-deep-squat-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfUJgmgTvlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat profondo con rotazione toracica]]></video:title><video:description><![CDATA[Guarda il video di Squat profondo con rotazione toracica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfUJgmgTvlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat profondo con rotazione toracica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos</loc><lastmod>2026-05-19T21:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117aea4-rowing-penche-un-bras-avec-kettlebell-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117aea4-vorgebeugtes-rudern-einarmig-mit-kettlebell-und-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117aea4-rematore-con-kettlebell-ed-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lUXWUxgPtT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded KB Chainsaw Row]]></video:title><video:description><![CDATA[Watch the Banded KB Chainsaw Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lUXWUxgPtT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded KB Chainsaw Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7117aea4-rowing-penche-un-bras-avec-kettlebell-et-elastique/videos</loc><lastmod>2026-05-19T21:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117aea4-rowing-penche-un-bras-avec-kettlebell-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117aea4-vorgebeugtes-rudern-einarmig-mit-kettlebell-und-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117aea4-rematore-con-kettlebell-ed-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lUXWUxgPtT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing penché un bras avec kettlebell et élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing penché un bras avec kettlebell et élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lUXWUxgPtT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing penché un bras avec kettlebell et élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7117aea4-vorgebeugtes-rudern-einarmig-mit-kettlebell-und-band/videos</loc><lastmod>2026-05-19T21:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117aea4-rowing-penche-un-bras-avec-kettlebell-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117aea4-vorgebeugtes-rudern-einarmig-mit-kettlebell-und-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117aea4-rematore-con-kettlebell-ed-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lUXWUxgPtT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Rudern einarmig mit Kettlebell und Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Rudern einarmig mit Kettlebell und Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lUXWUxgPtT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Rudern einarmig mit Kettlebell und Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7117aea4-rematore-con-kettlebell-ed-elastico-a-un-braccio/videos</loc><lastmod>2026-05-19T21:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117aea4-rowing-penche-un-bras-avec-kettlebell-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117aea4-vorgebeugtes-rudern-einarmig-mit-kettlebell-und-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117aea4-rematore-con-kettlebell-ed-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117aea4-banded-kb-chainsaw-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lUXWUxgPtT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con kettlebell ed elastico a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Rematore con kettlebell ed elastico a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lUXWUxgPtT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con kettlebell ed elastico a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos</loc><lastmod>2026-05-19T01:39:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90c1c-burpees-inverses-avec-appui-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90c1c-umgekehrte-burpees-mit-handunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90c1c-burpees-inversi-con-supporto-delle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B6XnMhd2oQA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hands Supported Reverse Burpees]]></video:title><video:description><![CDATA[Watch the Hands Supported Reverse Burpees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/B6XnMhd2oQA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hands Supported Reverse Burpees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c90c1c-burpees-inverses-avec-appui-des-mains/videos</loc><lastmod>2026-05-19T01:39:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90c1c-burpees-inverses-avec-appui-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90c1c-umgekehrte-burpees-mit-handunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90c1c-burpees-inversi-con-supporto-delle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B6XnMhd2oQA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpees inversés avec appui des mains]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpees inversés avec appui des mains pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/B6XnMhd2oQA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpees inversés avec appui des mains]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c90c1c-umgekehrte-burpees-mit-handunterstutzung/videos</loc><lastmod>2026-05-19T01:39:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90c1c-burpees-inverses-avec-appui-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90c1c-umgekehrte-burpees-mit-handunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90c1c-burpees-inversi-con-supporto-delle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B6XnMhd2oQA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Umgekehrte Burpees mit Handunterstützung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Umgekehrte Burpees mit Handunterstützung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/B6XnMhd2oQA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Umgekehrte Burpees mit Handunterstützung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c90c1c-burpees-inversi-con-supporto-delle-mani/videos</loc><lastmod>2026-05-19T01:39:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90c1c-burpees-inverses-avec-appui-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90c1c-umgekehrte-burpees-mit-handunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90c1c-burpees-inversi-con-supporto-delle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90c1c-hands-supported-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B6XnMhd2oQA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpees inversi con supporto delle mani]]></video:title><video:description><![CDATA[Guarda il video di Burpees inversi con supporto delle mani per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/B6XnMhd2oQA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpees inversi con supporto delle mani]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos</loc><lastmod>2026-05-24T10:36:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71382d5f-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71382d5f-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71382d5f-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rGw7Gzztu0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torso Rotation Machine]]></video:title><video:description><![CDATA[Watch the Torso Rotation Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rGw7Gzztu0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torso Rotation Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71382d5f-machine-de-rotation-du-buste/videos</loc><lastmod>2026-05-24T10:36:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71382d5f-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71382d5f-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71382d5f-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rGw7Gzztu0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Machine de rotation du buste]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine de rotation du buste pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rGw7Gzztu0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine de rotation du buste]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71382d5f-rumpfrotationsmaschine/videos</loc><lastmod>2026-05-24T10:36:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71382d5f-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71382d5f-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71382d5f-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rGw7Gzztu0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rumpfrotationsmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumpfrotationsmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rGw7Gzztu0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumpfrotationsmaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71382d5f-macchina-per-la-rotazione-del-busto/videos</loc><lastmod>2026-05-24T10:36:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71382d5f-machine-de-rotation-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71382d5f-rumpfrotationsmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71382d5f-macchina-per-la-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71382d5f-torso-rotation-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rGw7Gzztu0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Macchina per la rotazione del busto]]></video:title><video:description><![CDATA[Guarda il video di Macchina per la rotazione del busto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rGw7Gzztu0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per la rotazione del busto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos</loc><lastmod>2026-05-21T18:57:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f034-farmer-carry-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f034-einarmiger-farmers-carry-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f034-farmers-carry-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZBX4X73pDhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Farmer's Carry]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Farmer's Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZBX4X73pDhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Kettlebell Farmer's Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c8f034-farmer-carry-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-21T18:57:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f034-farmer-carry-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f034-einarmiger-farmers-carry-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f034-farmers-carry-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZBX4X73pDhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer carry unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Farmer carry unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZBX4X73pDhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer carry unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c8f034-einarmiger-farmers-carry-mit-kettlebell/videos</loc><lastmod>2026-05-21T18:57:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f034-farmer-carry-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f034-einarmiger-farmers-carry-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f034-farmers-carry-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZBX4X73pDhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Farmer's Carry mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Farmer's Carry mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZBX4X73pDhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Farmer's Carry mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c8f034-farmers-carry-unilaterale-con-kettlebell/videos</loc><lastmod>2026-05-21T18:57:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f034-farmer-carry-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f034-einarmiger-farmers-carry-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f034-farmers-carry-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f034-single-kettlebell-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZBX4X73pDhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer's Carry unilaterale con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Farmer's Carry unilaterale con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZBX4X73pDhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer's Carry unilaterale con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos</loc><lastmod>2026-05-23T09:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7bcec-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7bcec-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7bcec-ponte-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4JJvtWpa6tQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Glute Bridge]]></video:title><video:description><![CDATA[Watch the Banded Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4JJvtWpa6tQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7bcec-pont-fessier-avec-bande-elastique/videos</loc><lastmod>2026-05-23T09:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7bcec-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7bcec-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7bcec-ponte-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4JJvtWpa6tQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4JJvtWpa6tQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7bcec-glute-bridge-mit-widerstandsband/videos</loc><lastmod>2026-05-23T09:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7bcec-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7bcec-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7bcec-ponte-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4JJvtWpa6tQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4JJvtWpa6tQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7bcec-ponte-glutei-con-banda-elastica/videos</loc><lastmod>2026-05-23T09:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7bcec-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7bcec-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7bcec-ponte-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7bcec-banded-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4JJvtWpa6tQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4JJvtWpa6tQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos</loc><lastmod>2026-05-24T05:29:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc0fb6-abduction-a-la-machine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc0fb6-abduktion-an-der-maschine-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc0fb6-abduzione-alla-macchina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lwKkqZG09qs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Machine Abduction]]></video:title><video:description><![CDATA[Watch the Standing Machine Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lwKkqZG09qs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Machine Abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dc0fb6-abduction-a-la-machine-debout/videos</loc><lastmod>2026-05-24T05:29:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc0fb6-abduction-a-la-machine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc0fb6-abduktion-an-der-maschine-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc0fb6-abduzione-alla-macchina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lwKkqZG09qs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction à la machine debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction à la machine debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lwKkqZG09qs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction à la machine debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dc0fb6-abduktion-an-der-maschine-im-stehen/videos</loc><lastmod>2026-05-24T05:29:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc0fb6-abduction-a-la-machine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc0fb6-abduktion-an-der-maschine-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc0fb6-abduzione-alla-macchina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lwKkqZG09qs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduktion an der Maschine im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Abduktion an der Maschine im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lwKkqZG09qs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduktion an der Maschine im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dc0fb6-abduzione-alla-macchina-in-piedi/videos</loc><lastmod>2026-05-24T05:29:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc0fb6-abduction-a-la-machine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc0fb6-abduktion-an-der-maschine-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc0fb6-abduzione-alla-macchina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc0fb6-standing-machine-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lwKkqZG09qs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduzione alla macchina in piedi]]></video:title><video:description><![CDATA[Guarda il video di Abduzione alla macchina in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lwKkqZG09qs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione alla macchina in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos</loc><lastmod>2026-05-24T03:28:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc1678-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc1678-huftextension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc1678-estensione-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8VmxXzDHIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Hip Extension]]></video:title><video:description><![CDATA[Watch the Standing Hip Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8VmxXzDHIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Hip Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dc1678-extension-de-hanche-debout/videos</loc><lastmod>2026-05-24T03:28:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc1678-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc1678-huftextension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc1678-estensione-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8VmxXzDHIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de hanche debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de hanche debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8VmxXzDHIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de hanche debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dc1678-huftextension-im-stehen/videos</loc><lastmod>2026-05-24T03:28:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc1678-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc1678-huftextension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc1678-estensione-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8VmxXzDHIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftextension im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftextension im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8VmxXzDHIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftextension im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dc1678-estensione-dellanca-in-piedi/videos</loc><lastmod>2026-05-24T03:28:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc1678-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc1678-huftextension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc1678-estensione-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc1678-standing-hip-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8VmxXzDHIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dell'anca in piedi]]></video:title><video:description><![CDATA[Guarda il video di Estensione dell'anca in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8VmxXzDHIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dell'anca in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos</loc><lastmod>2026-05-22T18:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdf227-moulinet-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdf227-halbknie-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdf227-mulino-in-mezzo-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GM55M71AwJw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Windmill]]></video:title><video:description><![CDATA[Watch the Half Kneeling Windmill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GM55M71AwJw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Windmill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdf227-moulinet-a-genoux/videos</loc><lastmod>2026-05-22T18:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdf227-moulinet-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdf227-halbknie-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdf227-mulino-in-mezzo-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GM55M71AwJw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Moulinet à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Moulinet à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GM55M71AwJw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Moulinet à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdf227-halbknie-windmuhle/videos</loc><lastmod>2026-05-22T18:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdf227-moulinet-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdf227-halbknie-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdf227-mulino-in-mezzo-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GM55M71AwJw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halbknie-Windmühle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halbknie-Windmühle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GM55M71AwJw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halbknie-Windmühle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdf227-mulino-in-mezzo-ginocchio/videos</loc><lastmod>2026-05-22T18:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdf227-moulinet-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdf227-halbknie-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdf227-mulino-in-mezzo-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdf227-half-kneeling-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GM55M71AwJw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mulino in mezzo ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Mulino in mezzo ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GM55M71AwJw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mulino in mezzo ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos</loc><lastmod>2026-05-24T14:44:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dcfbe1-thoraxextension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dcfbe1-estensione-toracica-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DreTKjE0iF0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back Roll in Overhead Position]]></video:title><video:description><![CDATA[Watch the Back Roll in Overhead Position video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DreTKjE0iF0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back Roll in Overhead Position]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau/videos</loc><lastmod>2026-05-24T14:44:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dcfbe1-thoraxextension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dcfbe1-estensione-toracica-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DreTKjE0iF0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension thoracique sur rouleau]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension thoracique sur rouleau pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DreTKjE0iF0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension thoracique sur rouleau]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dcfbe1-thoraxextension-auf-der-faszienrolle/videos</loc><lastmod>2026-05-24T14:44:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dcfbe1-thoraxextension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dcfbe1-estensione-toracica-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DreTKjE0iF0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thoraxextension auf der Faszienrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thoraxextension auf der Faszienrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DreTKjE0iF0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thoraxextension auf der Faszienrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dcfbe1-estensione-toracica-sul-foam-roller/videos</loc><lastmod>2026-05-24T14:44:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dcfbe1-extension-thoracique-sur-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dcfbe1-thoraxextension-auf-der-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dcfbe1-estensione-toracica-sul-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dcfbe1-back-roll-in-overhead-position/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DreTKjE0iF0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione toracica sul foam roller]]></video:title><video:description><![CDATA[Guarda il video di Estensione toracica sul foam roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DreTKjE0iF0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione toracica sul foam roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos</loc><lastmod>2026-05-15T21:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2b748-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2b748-gesass-rollmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2b748-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j9nmZvNw9pE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Roll]]></video:title><video:description><![CDATA[Watch the Glute Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/j9nmZvNw9pE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e2b748-auto-massage-des-fessiers/videos</loc><lastmod>2026-05-15T21:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2b748-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2b748-gesass-rollmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2b748-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j9nmZvNw9pE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des fessiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des fessiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/j9nmZvNw9pE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des fessiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e2b748-gesass-rollmassage/videos</loc><lastmod>2026-05-15T21:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2b748-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2b748-gesass-rollmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2b748-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j9nmZvNw9pE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gesäß-Rollmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gesäß-Rollmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/j9nmZvNw9pE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gesäß-Rollmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e2b748-auto-massaggio-dei-glutei/videos</loc><lastmod>2026-05-15T21:54:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e2b748-auto-massage-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e2b748-gesass-rollmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e2b748-auto-massaggio-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e2b748-glute-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j9nmZvNw9pE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio dei glutei]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio dei glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/j9nmZvNw9pE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio dei glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos</loc><lastmod>2026-05-24T12:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9f5ef-rouleau-de-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9f5ef-wadenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9f5ef-rullo-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEWnNSM4WZk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf Roll]]></video:title><video:description><![CDATA[Watch the Calf Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEWnNSM4WZk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d9f5ef-rouleau-de-mollets/videos</loc><lastmod>2026-05-24T12:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9f5ef-rouleau-de-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9f5ef-wadenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9f5ef-rullo-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEWnNSM4WZk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rouleau de mollets]]></video:title><video:description><![CDATA[Regarde la vidéo de Rouleau de mollets pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEWnNSM4WZk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rouleau de mollets]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d9f5ef-wadenrollen/videos</loc><lastmod>2026-05-24T12:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9f5ef-rouleau-de-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9f5ef-wadenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9f5ef-rullo-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEWnNSM4WZk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenrollen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenrollen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEWnNSM4WZk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenrollen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d9f5ef-rullo-polpacci/videos</loc><lastmod>2026-05-24T12:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d9f5ef-rouleau-de-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d9f5ef-wadenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d9f5ef-rullo-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d9f5ef-calf-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEWnNSM4WZk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rullo polpacci]]></video:title><video:description><![CDATA[Guarda il video di Rullo polpacci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEWnNSM4WZk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rullo polpacci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos</loc><lastmod>2026-05-19T15:40:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5a74f-rouleau-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5a74f-quadrizepsrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5a74f-rullo-quadricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g32sioNywkc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quad Foam Roll]]></video:title><video:description><![CDATA[Watch the Quad Foam Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/g32sioNywkc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quad Foam Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e5a74f-rouleau-quadriceps/videos</loc><lastmod>2026-05-19T15:40:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5a74f-rouleau-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5a74f-quadrizepsrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5a74f-rullo-quadricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g32sioNywkc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rouleau quadriceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Rouleau quadriceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/g32sioNywkc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rouleau quadriceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e5a74f-quadrizepsrollen/videos</loc><lastmod>2026-05-19T15:40:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5a74f-rouleau-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5a74f-quadrizepsrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5a74f-rullo-quadricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g32sioNywkc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadrizepsrollen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Quadrizepsrollen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/g32sioNywkc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadrizepsrollen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e5a74f-rullo-quadricipiti/videos</loc><lastmod>2026-05-19T15:40:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e5a74f-rouleau-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e5a74f-quadrizepsrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e5a74f-rullo-quadricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e5a74f-quad-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/g32sioNywkc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rullo quadricipiti]]></video:title><video:description><![CDATA[Guarda il video di Rullo quadricipiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/g32sioNywkc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rullo quadricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos</loc><lastmod>2026-05-24T16:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e8e1-etirement-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e8e1-brustdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e8e1-stretching-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pOOSuvuBKic/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pec Stretch]]></video:title><video:description><![CDATA[Watch the Pec Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pOOSuvuBKic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6e8e1-etirement-des-pectoraux/videos</loc><lastmod>2026-05-24T16:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e8e1-etirement-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e8e1-brustdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e8e1-stretching-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pOOSuvuBKic/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des pectoraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des pectoraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pOOSuvuBKic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des pectoraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6e8e1-brustdehnung/videos</loc><lastmod>2026-05-24T16:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e8e1-etirement-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e8e1-brustdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e8e1-stretching-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pOOSuvuBKic/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pOOSuvuBKic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6e8e1-stretching-dei-pettorali/videos</loc><lastmod>2026-05-24T16:16:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e8e1-etirement-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e8e1-brustdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e8e1-stretching-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e8e1-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pOOSuvuBKic/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei pettorali]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei pettorali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pOOSuvuBKic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei pettorali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos</loc><lastmod>2026-05-20T02:42:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3c701-haussement-depaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3c701-schulterheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3c701-scrollate-alle-macchine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3NeryGAK2Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Machine Shrug]]></video:title><video:description><![CDATA[Watch the Machine Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3NeryGAK2Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3c701-haussement-depaules-a-la-machine/videos</loc><lastmod>2026-05-20T02:42:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3c701-haussement-depaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3c701-schulterheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3c701-scrollate-alle-macchine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3NeryGAK2Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3NeryGAK2Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3c701-schulterheben-an-der-maschine/videos</loc><lastmod>2026-05-20T02:42:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3c701-haussement-depaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3c701-schulterheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3c701-scrollate-alle-macchine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3NeryGAK2Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterheben an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterheben an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3NeryGAK2Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterheben an der Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3c701-scrollate-alle-macchine/videos</loc><lastmod>2026-05-20T02:42:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3c701-haussement-depaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3c701-schulterheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3c701-scrollate-alle-macchine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3c701-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3NeryGAK2Aw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollate alle macchine]]></video:title><video:description><![CDATA[Guarda il video di Scrollate alle macchine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3NeryGAK2Aw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollate alle macchine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos</loc><lastmod>2026-05-22T00:19:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70da17c7-cercles-de-cheville-lents/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70da17c7-langsame-fusskreise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70da17c7-cerchi-lenti-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DwZARj7cwRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slow Ankle Circles]]></video:title><video:description><![CDATA[Watch the Slow Ankle Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DwZARj7cwRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slow Ankle Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70da17c7-cercles-de-cheville-lents/videos</loc><lastmod>2026-05-22T00:19:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70da17c7-cercles-de-cheville-lents/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70da17c7-langsame-fusskreise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70da17c7-cerchi-lenti-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DwZARj7cwRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles de cheville lents]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de cheville lents pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DwZARj7cwRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de cheville lents]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70da17c7-langsame-fusskreise/videos</loc><lastmod>2026-05-22T00:19:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70da17c7-cercles-de-cheville-lents/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70da17c7-langsame-fusskreise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70da17c7-cerchi-lenti-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DwZARj7cwRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langsame Fußkreise]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langsame Fußkreise an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DwZARj7cwRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langsame Fußkreise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70da17c7-cerchi-lenti-della-caviglia/videos</loc><lastmod>2026-05-22T00:19:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70da17c7-cercles-de-cheville-lents/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70da17c7-langsame-fusskreise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70da17c7-cerchi-lenti-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70da17c7-slow-ankle-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DwZARj7cwRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi lenti della caviglia]]></video:title><video:description><![CDATA[Guarda il video di Cerchi lenti della caviglia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DwZARj7cwRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi lenti della caviglia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos</loc><lastmod>2026-05-21T06:21:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd694f-chat-vache-segmente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd694f-segmentierte-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd694f-gatto-mucca-segmentato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEUorc1mBFs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Segmented Cat Cow]]></video:title><video:description><![CDATA[Watch the Segmented Cat Cow video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEUorc1mBFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Segmented Cat Cow]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dd694f-chat-vache-segmente/videos</loc><lastmod>2026-05-21T06:21:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd694f-chat-vache-segmente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd694f-segmentierte-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd694f-gatto-mucca-segmentato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEUorc1mBFs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chat-Vache Segmenté]]></video:title><video:description><![CDATA[Regarde la vidéo de Chat-Vache Segmenté pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEUorc1mBFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chat-Vache Segmenté]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dd694f-segmentierte-katze-kuh/videos</loc><lastmod>2026-05-21T06:21:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd694f-chat-vache-segmente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd694f-segmentierte-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd694f-gatto-mucca-segmentato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEUorc1mBFs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Segmentierte Katze-Kuh]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Segmentierte Katze-Kuh an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEUorc1mBFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Segmentierte Katze-Kuh]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dd694f-gatto-mucca-segmentato/videos</loc><lastmod>2026-05-21T06:21:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dd694f-chat-vache-segmente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dd694f-segmentierte-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dd694f-gatto-mucca-segmentato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dd694f-segmented-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEUorc1mBFs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gatto-Mucca Segmentato]]></video:title><video:description><![CDATA[Guarda il video di Gatto-Mucca Segmentato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEUorc1mBFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gatto-Mucca Segmentato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos</loc><lastmod>2026-05-24T02:27:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71030e92-rotations-du-buste-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71030e92-rotazioni-del-busto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-oblique-twists-6733d71030e92-68b84e06b5fda102502221.jpg</video:thumbnail_loc><video:title><![CDATA[Standing Oblique Twists]]></video:title><video:description><![CDATA[Watch the Standing Oblique Twists video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q-YUf0cNUx0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Oblique Twists]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71030e92-rotations-du-buste-debout/videos</loc><lastmod>2026-05-24T02:27:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71030e92-rotations-du-buste-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71030e92-rotazioni-del-busto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-oblique-twists-6733d71030e92-68b84e06b5fda102502221.jpg</video:thumbnail_loc><video:title><![CDATA[Rotations du buste debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations du buste debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q-YUf0cNUx0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations du buste debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand/videos</loc><lastmod>2026-05-24T02:27:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71030e92-rotations-du-buste-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71030e92-rotazioni-del-busto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-oblique-twists-6733d71030e92-68b84e06b5fda102502221.jpg</video:thumbnail_loc><video:title><![CDATA[Rumpfrotation im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumpfrotation im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q-YUf0cNUx0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumpfrotation im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71030e92-rotazioni-del-busto-in-piedi/videos</loc><lastmod>2026-05-24T02:27:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71030e92-rotations-du-buste-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71030e92-rumpfrotation-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71030e92-rotazioni-del-busto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71030e92-standing-oblique-twists/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-oblique-twists-6733d71030e92-68b84e06b5fda102502221.jpg</video:thumbnail_loc><video:title><![CDATA[Rotazioni del busto in piedi]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni del busto in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q-YUf0cNUx0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni del busto in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos</loc><lastmod>2026-05-22T11:13:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4a611-toucher-de-talon-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4a611-shinbox-fersenberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4a611-tocco-del-tallone-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RME8JqWwyrI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox Heel Touch]]></video:title><video:description><![CDATA[Watch the Shinbox Heel Touch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RME8JqWwyrI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox Heel Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d4a611-toucher-de-talon-shinbox/videos</loc><lastmod>2026-05-22T11:13:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4a611-toucher-de-talon-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4a611-shinbox-fersenberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4a611-tocco-del-tallone-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RME8JqWwyrI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toucher de talon Shinbox]]></video:title><video:description><![CDATA[Regarde la vidéo de Toucher de talon Shinbox pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RME8JqWwyrI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toucher de talon Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d4a611-shinbox-fersenberuhrung/videos</loc><lastmod>2026-05-22T11:13:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4a611-toucher-de-talon-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4a611-shinbox-fersenberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4a611-tocco-del-tallone-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RME8JqWwyrI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox-Fersenberührung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shinbox-Fersenberührung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RME8JqWwyrI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox-Fersenberührung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d4a611-tocco-del-tallone-shinbox/videos</loc><lastmod>2026-05-22T11:13:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4a611-toucher-de-talon-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4a611-shinbox-fersenberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4a611-tocco-del-tallone-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4a611-shinbox-heel-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RME8JqWwyrI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tocco del tallone Shinbox]]></video:title><video:description><![CDATA[Guarda il video di Tocco del tallone Shinbox per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RME8JqWwyrI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tocco del tallone Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos</loc><lastmod>2026-05-21T05:28:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb2ba8-cercles-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb2ba8-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb2ba8-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sl5qhiSkne4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straight Arm Shoulder Rotations]]></video:title><video:description><![CDATA[Watch the Straight Arm Shoulder Rotations video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sl5qhiSkne4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straight Arm Shoulder Rotations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70eb2ba8-cercles-de-bras/videos</loc><lastmod>2026-05-21T05:28:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb2ba8-cercles-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb2ba8-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb2ba8-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sl5qhiSkne4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles de bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sl5qhiSkne4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70eb2ba8-armkreisen/videos</loc><lastmod>2026-05-21T05:28:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb2ba8-cercles-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb2ba8-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb2ba8-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sl5qhiSkne4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Armkreisen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Armkreisen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sl5qhiSkne4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Armkreisen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70eb2ba8-cerchi-con-le-braccia/videos</loc><lastmod>2026-05-21T05:28:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb2ba8-cercles-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb2ba8-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb2ba8-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb2ba8-straight-arm-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sl5qhiSkne4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi con le braccia]]></video:title><video:description><![CDATA[Guarda il video di Cerchi con le braccia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sl5qhiSkne4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi con le braccia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos</loc><lastmod>2026-05-24T18:26:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8fe7b-planche-bras-tendus-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8fe7b-plank-mit-vorgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8fe7b-plank-a-braccia-tese-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U9oSjbAwBSM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Outstretched Arms Plank]]></video:title><video:description><![CDATA[Watch the Outstretched Arms Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/U9oSjbAwBSM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Outstretched Arms Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c8fe7b-planche-bras-tendus-vers-lavant/videos</loc><lastmod>2026-05-24T18:26:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8fe7b-planche-bras-tendus-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8fe7b-plank-mit-vorgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8fe7b-plank-a-braccia-tese-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U9oSjbAwBSM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche bras tendus vers l'avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche bras tendus vers l'avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/U9oSjbAwBSM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche bras tendus vers l'avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c8fe7b-plank-mit-vorgestreckten-armen/videos</loc><lastmod>2026-05-24T18:26:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8fe7b-planche-bras-tendus-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8fe7b-plank-mit-vorgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8fe7b-plank-a-braccia-tese-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U9oSjbAwBSM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank mit vorgestreckten Armen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank mit vorgestreckten Armen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/U9oSjbAwBSM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank mit vorgestreckten Armen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c8fe7b-plank-a-braccia-tese-in-avanti/videos</loc><lastmod>2026-05-24T18:26:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8fe7b-planche-bras-tendus-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8fe7b-plank-mit-vorgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8fe7b-plank-a-braccia-tese-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8fe7b-outstretched-arms-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U9oSjbAwBSM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank a braccia tese in avanti]]></video:title><video:description><![CDATA[Guarda il video di Plank a braccia tese in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/U9oSjbAwBSM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank a braccia tese in avanti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos</loc><lastmod>2026-05-24T14:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c6fdb4-pull-over-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c6fdb4-kettlebell-pullover-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c6fdb4-pullover-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bQr_nOITOg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Banded Pull Over]]></video:title><video:description><![CDATA[Watch the Kettlebell Banded Pull Over video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bQr_nOITOg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Banded Pull Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c6fdb4-pull-over-avec-kettlebell-et-bande-elastique/videos</loc><lastmod>2026-05-24T14:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c6fdb4-pull-over-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c6fdb4-kettlebell-pullover-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c6fdb4-pullover-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bQr_nOITOg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull-over avec kettlebell et bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull-over avec kettlebell et bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/bQr_nOITOg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-over avec kettlebell et bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c6fdb4-kettlebell-pullover-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c6fdb4-pull-over-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c6fdb4-kettlebell-pullover-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c6fdb4-pullover-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bQr_nOITOg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Pullover mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Pullover mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bQr_nOITOg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Pullover mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c6fdb4-pullover-con-kettlebell-e-banda-elastica/videos</loc><lastmod>2026-05-24T14:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c6fdb4-pull-over-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c6fdb4-kettlebell-pullover-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c6fdb4-pullover-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c6fdb4-kettlebell-banded-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bQr_nOITOg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover con kettlebell e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Pullover con kettlebell e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bQr_nOITOg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover con kettlebell e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos</loc><lastmod>2026-05-17T17:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ef50f-saut-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ef50f-hocksprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ef50f-salto-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zbk82xQXDIM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tuck Jump]]></video:title><video:description><![CDATA[Watch the Tuck Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zbk82xQXDIM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tuck Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710ef50f-saut-groupe/videos</loc><lastmod>2026-05-17T17:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ef50f-saut-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ef50f-hocksprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ef50f-salto-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zbk82xQXDIM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Saut groupé]]></video:title><video:description><![CDATA[Regarde la vidéo de Saut groupé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zbk82xQXDIM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Saut groupé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710ef50f-hocksprung/videos</loc><lastmod>2026-05-17T17:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ef50f-saut-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ef50f-hocksprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ef50f-salto-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zbk82xQXDIM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hocksprung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hocksprung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zbk82xQXDIM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hocksprung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710ef50f-salto-raccolto/videos</loc><lastmod>2026-05-17T17:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ef50f-saut-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ef50f-hocksprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ef50f-salto-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ef50f-tuck-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zbk82xQXDIM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salto raccolto]]></video:title><video:description><![CDATA[Guarda il video di Salto raccolto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zbk82xQXDIM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salto raccolto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos</loc><lastmod>2026-05-13T08:02:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127c81a-einarmiges-seitheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127c81a-alzata-laterale-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hlr8AWs80x8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell One-Arm Side Lateral Raise]]></video:title><video:description><![CDATA[Watch the Dumbbell One-Arm Side Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hlr8AWs80x8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell One-Arm Side Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere/videos</loc><lastmod>2026-05-13T08:02:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127c81a-einarmiges-seitheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127c81a-alzata-laterale-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hlr8AWs80x8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale unilatérale avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale unilatérale avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hlr8AWs80x8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale unilatérale avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7127c81a-einarmiges-seitheben-mit-kurzhantel/videos</loc><lastmod>2026-05-13T08:02:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127c81a-einarmiges-seitheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127c81a-alzata-laterale-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hlr8AWs80x8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Seitheben mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Seitheben mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hlr8AWs80x8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Seitheben mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7127c81a-alzata-laterale-unilaterale-con-manubrio/videos</loc><lastmod>2026-05-13T08:02:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127c81a-elevation-laterale-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127c81a-einarmiges-seitheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127c81a-alzata-laterale-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127c81a-dumbbell-one-arm-side-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hlr8AWs80x8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale unilaterale con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale unilaterale con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hlr8AWs80x8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale unilaterale con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos</loc><lastmod>2026-05-18T10:24:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe33df-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe33df-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe33df-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/REQLjYFUJtQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forearm Stretch]]></video:title><video:description><![CDATA[Watch the Forearm Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/REQLjYFUJtQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearm Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe33df-etirement-des-avant-bras/videos</loc><lastmod>2026-05-18T10:24:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe33df-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe33df-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe33df-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/REQLjYFUJtQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des avant-bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des avant-bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/REQLjYFUJtQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des avant-bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe33df-unterarmdehnung/videos</loc><lastmod>2026-05-18T10:24:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe33df-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe33df-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe33df-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/REQLjYFUJtQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterarmdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterarmdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/REQLjYFUJtQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterarmdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fe33df-stretching-degli-avambracci/videos</loc><lastmod>2026-05-18T10:24:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe33df-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe33df-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe33df-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe33df-forearm-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/REQLjYFUJtQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching degli avambracci]]></video:title><video:description><![CDATA[Guarda il video di Stretching degli avambracci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/REQLjYFUJtQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching degli avambracci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos</loc><lastmod>2026-05-22T23:55:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fc2209-massage-de-lomoplate/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fc2209-schulterblatt-massage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fc2209-massaggio-della-scapola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtPnYt-p5bc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Blade Massage]]></video:title><video:description><![CDATA[Watch the Shoulder Blade Massage video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtPnYt-p5bc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Blade Massage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fc2209-massage-de-lomoplate/videos</loc><lastmod>2026-05-22T23:55:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fc2209-massage-de-lomoplate/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fc2209-schulterblatt-massage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fc2209-massaggio-della-scapola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtPnYt-p5bc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Massage de l'omoplate]]></video:title><video:description><![CDATA[Regarde la vidéo de Massage de l'omoplate pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtPnYt-p5bc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Massage de l'omoplate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fc2209-schulterblatt-massage/videos</loc><lastmod>2026-05-22T23:55:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fc2209-massage-de-lomoplate/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fc2209-schulterblatt-massage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fc2209-massaggio-della-scapola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtPnYt-p5bc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterblatt-Massage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterblatt-Massage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtPnYt-p5bc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterblatt-Massage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fc2209-massaggio-della-scapola/videos</loc><lastmod>2026-05-22T23:55:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fc2209-massage-de-lomoplate/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fc2209-schulterblatt-massage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fc2209-massaggio-della-scapola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fc2209-shoulder-blade-massage/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtPnYt-p5bc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Massaggio della scapola]]></video:title><video:description><![CDATA[Guarda il video di Massaggio della scapola per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtPnYt-p5bc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Massaggio della scapola]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos</loc><lastmod>2026-05-24T16:28:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f9516d-auto-massage-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f9516d-lendenwirbel-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f9516d-auto-massaggio-lombare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ImW3kpWQqmk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Low Back Smash]]></video:title><video:description><![CDATA[Watch the Low Back Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ImW3kpWQqmk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low Back Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f9516d-auto-massage-lombaire/videos</loc><lastmod>2026-05-24T16:28:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f9516d-auto-massage-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f9516d-lendenwirbel-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f9516d-auto-massaggio-lombare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ImW3kpWQqmk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage lombaire]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage lombaire pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ImW3kpWQqmk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage lombaire]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f9516d-lendenwirbel-selbstmassage/videos</loc><lastmod>2026-05-24T16:28:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f9516d-auto-massage-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f9516d-lendenwirbel-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f9516d-auto-massaggio-lombare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ImW3kpWQqmk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lendenwirbel-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Lendenwirbel-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ImW3kpWQqmk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lendenwirbel-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f9516d-auto-massaggio-lombare/videos</loc><lastmod>2026-05-24T16:28:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f9516d-auto-massage-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f9516d-lendenwirbel-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f9516d-auto-massaggio-lombare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f9516d-low-back-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ImW3kpWQqmk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio lombare]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio lombare per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ImW3kpWQqmk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio lombare]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f66b83-auto-massage-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f66b83-brust-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f66b83-auto-massaggio-pettorale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kvEmT9KGJk0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pec Smash]]></video:title><video:description><![CDATA[Watch the Pec Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kvEmT9KGJk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f66b83-auto-massage-des-pectoraux/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f66b83-auto-massage-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f66b83-brust-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f66b83-auto-massaggio-pettorale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kvEmT9KGJk0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des pectoraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des pectoraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kvEmT9KGJk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des pectoraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f66b83-brust-selbstmassage/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f66b83-auto-massage-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f66b83-brust-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f66b83-auto-massaggio-pettorale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kvEmT9KGJk0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brust-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brust-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kvEmT9KGJk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brust-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f66b83-auto-massaggio-pettorale/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f66b83-auto-massage-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f66b83-brust-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f66b83-auto-massaggio-pettorale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f66b83-pec-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kvEmT9KGJk0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio pettorale]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio pettorale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kvEmT9KGJk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio pettorale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos</loc><lastmod>2026-05-23T23:12:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea80e4-auto-massage-du-deltoide-anterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea80e4-selbstmassage-des-vorderen-deltamuskels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9yYliXBDVVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Anterior Deltoid Smash]]></video:title><video:description><![CDATA[Watch the Anterior Deltoid Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9yYliXBDVVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Anterior Deltoid Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ea80e4-auto-massage-du-deltoide-anterieur/videos</loc><lastmod>2026-05-23T23:12:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea80e4-auto-massage-du-deltoide-anterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea80e4-selbstmassage-des-vorderen-deltamuskels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9yYliXBDVVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du deltoïde antérieur]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du deltoïde antérieur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9yYliXBDVVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du deltoïde antérieur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ea80e4-selbstmassage-des-vorderen-deltamuskels/videos</loc><lastmod>2026-05-23T23:12:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea80e4-auto-massage-du-deltoide-anterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea80e4-selbstmassage-des-vorderen-deltamuskels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9yYliXBDVVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Selbstmassage des vorderen Deltamuskels]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Selbstmassage des vorderen Deltamuskels an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9yYliXBDVVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Selbstmassage des vorderen Deltamuskels]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore/videos</loc><lastmod>2026-05-23T23:12:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea80e4-auto-massage-du-deltoide-anterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea80e4-selbstmassage-des-vorderen-deltamuskels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea80e4-auto-massaggio-del-deltoide-anteriore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea80e4-anterior-deltoid-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9yYliXBDVVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio del deltoide anteriore]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio del deltoide anteriore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9yYliXBDVVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio del deltoide anteriore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos</loc><lastmod>2026-05-24T00:37:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a72ebfcf3e7-etirement-de-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a72ebfcf3e7-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a72ebfcf3e7-stretching-di-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/gMl9dFSOehs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Wrist Flexion Stretch]]></video:title><video:description><![CDATA[Watch the Wrist Flexion Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gMl9dFSOehs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Flexion Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a72ebfcf3e7-etirement-de-flexion-du-poignet/videos</loc><lastmod>2026-05-24T00:37:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a72ebfcf3e7-etirement-de-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a72ebfcf3e7-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a72ebfcf3e7-stretching-di-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/gMl9dFSOehs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Étirement de flexion du poignet]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de flexion du poignet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gMl9dFSOehs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de flexion du poignet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a72ebfcf3e7-handgelenkbeugedehnung/videos</loc><lastmod>2026-05-24T00:37:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a72ebfcf3e7-etirement-de-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a72ebfcf3e7-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a72ebfcf3e7-stretching-di-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/gMl9dFSOehs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Handgelenkbeugedehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkbeugedehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gMl9dFSOehs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkbeugedehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a72ebfcf3e7-stretching-di-flessione-del-polso/videos</loc><lastmod>2026-05-24T00:37:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a72ebfcf3e7-etirement-de-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a72ebfcf3e7-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a72ebfcf3e7-stretching-di-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a72ebfcf3e7-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/gMl9dFSOehs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Stretching di flessione del polso]]></video:title><video:description><![CDATA[Guarda il video di Stretching di flessione del polso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gMl9dFSOehs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching di flessione del polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos</loc><lastmod>2026-05-24T17:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe1c39-extension-isometrique-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe1c39-isometrische-handgelenkextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe1c39-estensione-isometrica-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6jM8oe_8mF8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wrist Extension Isometric]]></video:title><video:description><![CDATA[Watch the Wrist Extension Isometric video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6jM8oe_8mF8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Extension Isometric]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe1c39-extension-isometrique-du-poignet/videos</loc><lastmod>2026-05-24T17:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe1c39-extension-isometrique-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe1c39-isometrische-handgelenkextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe1c39-estensione-isometrica-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6jM8oe_8mF8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension isométrique du poignet]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension isométrique du poignet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6jM8oe_8mF8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension isométrique du poignet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe1c39-isometrische-handgelenkextension/videos</loc><lastmod>2026-05-24T17:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe1c39-extension-isometrique-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe1c39-isometrische-handgelenkextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe1c39-estensione-isometrica-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6jM8oe_8mF8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrische Handgelenkextension]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrische Handgelenkextension an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6jM8oe_8mF8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrische Handgelenkextension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fe1c39-estensione-isometrica-del-polso/videos</loc><lastmod>2026-05-24T17:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe1c39-extension-isometrique-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe1c39-isometrische-handgelenkextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe1c39-estensione-isometrica-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe1c39-wrist-extension-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6jM8oe_8mF8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione isometrica del polso]]></video:title><video:description><![CDATA[Guarda il video di Estensione isometrica del polso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6jM8oe_8mF8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione isometrica del polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos</loc><lastmod>2026-05-18T13:49:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711cc7a0-souleve-de-terre-avec-barre-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711cc7a0-kreuzheben-mit-widerstandsbar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7q1egfljbA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Bar Deadlift]]></video:title><video:description><![CDATA[Watch the Band Bar Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7q1egfljbA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Bar Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711cc7a0-souleve-de-terre-avec-barre-de-resistance/videos</loc><lastmod>2026-05-18T13:49:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711cc7a0-souleve-de-terre-avec-barre-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711cc7a0-kreuzheben-mit-widerstandsbar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7q1egfljbA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec barre de résistance]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre avec barre de résistance pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7q1egfljbA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec barre de résistance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711cc7a0-kreuzheben-mit-widerstandsbar/videos</loc><lastmod>2026-05-18T13:49:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711cc7a0-souleve-de-terre-avec-barre-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711cc7a0-kreuzheben-mit-widerstandsbar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7q1egfljbA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kreuzheben mit Widerstandsbar]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreuzheben mit Widerstandsbar an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7q1egfljbA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreuzheben mit Widerstandsbar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza/videos</loc><lastmod>2026-05-18T13:49:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711cc7a0-souleve-de-terre-avec-barre-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711cc7a0-kreuzheben-mit-widerstandsbar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711cc7a0-stacco-con-barra-di-resistenza/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711cc7a0-band-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7q1egfljbA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con barra di resistenza]]></video:title><video:description><![CDATA[Guarda il video di Stacco con barra di resistenza per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7q1egfljbA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con barra di resistenza]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos</loc><lastmod>2026-05-23T11:06:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f552cf-elevation-laterale-de-la-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f552cf-seitliches-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f552cf-sollevamento-laterale-della-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DA4FVJH2PnU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side lying leg lift]]></video:title><video:description><![CDATA[Watch the Side lying leg lift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DA4FVJH2PnU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side lying leg lift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f552cf-elevation-laterale-de-la-jambe/videos</loc><lastmod>2026-05-23T11:06:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f552cf-elevation-laterale-de-la-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f552cf-seitliches-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f552cf-sollevamento-laterale-della-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DA4FVJH2PnU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale de la jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale de la jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DA4FVJH2PnU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale de la jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f552cf-seitliches-beinheben/videos</loc><lastmod>2026-05-23T11:06:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f552cf-elevation-laterale-de-la-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f552cf-seitliches-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f552cf-sollevamento-laterale-della-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DA4FVJH2PnU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliches Beinheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliches Beinheben an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70f552cf-sollevamento-laterale-della-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f552cf-side-lying-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DA4FVJH2PnU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento laterale della gamba]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento laterale della gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DA4FVJH2PnU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento laterale della gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos</loc><lastmod>2026-05-24T14:42:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117a904-einarmiges-kurzhantelrudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o7sY13qQGdU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Chainsaw Dumbbell Row]]></video:title><video:description><![CDATA[Watch the Banded Chainsaw Dumbbell Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o7sY13qQGdU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Chainsaw Dumbbell Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique/videos</loc><lastmod>2026-05-24T14:42:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117a904-einarmiges-kurzhantelrudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o7sY13qQGdU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing à un bras avec haltère et bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing à un bras avec haltère et bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o7sY13qQGdU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à un bras avec haltère et bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7117a904-einarmiges-kurzhantelrudern-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:42:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117a904-einarmiges-kurzhantelrudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o7sY13qQGdU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantelrudern mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantelrudern mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o7sY13qQGdU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantelrudern mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica/videos</loc><lastmod>2026-05-24T14:42:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117a904-rowing-a-un-bras-avec-haltere-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117a904-einarmiges-kurzhantelrudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117a904-banded-chainsaw-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o7sY13qQGdU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con manubrio e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubrio e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o7sY13qQGdU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubrio e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos</loc><lastmod>2026-05-22T06:49:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d85d42-planche-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d85d42-plank-zu-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d85d42-plank-al-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LTzpy7tfWPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank to Down Dog]]></video:title><video:description><![CDATA[Watch the Plank to Down Dog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LTzpy7tfWPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank to Down Dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d85d42-planche-vers-chien-tete-en-bas/videos</loc><lastmod>2026-05-22T06:49:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d85d42-planche-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d85d42-plank-zu-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d85d42-plank-al-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LTzpy7tfWPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche vers Chien tête en bas]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche vers Chien tête en bas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LTzpy7tfWPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche vers Chien tête en bas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d85d42-plank-zu-herabschauender-hund/videos</loc><lastmod>2026-05-22T06:49:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d85d42-planche-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d85d42-plank-zu-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d85d42-plank-al-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LTzpy7tfWPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank zu herabschauender Hund]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank zu herabschauender Hund an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LTzpy7tfWPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank zu herabschauender Hund]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d85d42-plank-al-cane-a-testa-in-giu/videos</loc><lastmod>2026-05-22T06:49:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d85d42-planche-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d85d42-plank-zu-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d85d42-plank-al-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d85d42-plank-to-down-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LTzpy7tfWPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank al cane a testa in giù]]></video:title><video:description><![CDATA[Guarda il video di Plank al cane a testa in giù per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LTzpy7tfWPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank al cane a testa in giù]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos</loc><lastmod>2026-05-24T07:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d18580-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d18580-dynamischer-adduktoren-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d18580-stretching-dinamico-degli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uJBizmnh7aQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamic Adductor Stretch]]></video:title><video:description><![CDATA[Watch the Dynamic Adductor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uJBizmnh7aQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamic Adductor Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d18580-etirement-dynamique-des-adducteurs/videos</loc><lastmod>2026-05-24T07:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d18580-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d18580-dynamischer-adduktoren-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d18580-stretching-dinamico-degli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uJBizmnh7aQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement dynamique des adducteurs]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement dynamique des adducteurs pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uJBizmnh7aQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement dynamique des adducteurs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d18580-dynamischer-adduktoren-stretch/videos</loc><lastmod>2026-05-24T07:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d18580-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d18580-dynamischer-adduktoren-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d18580-stretching-dinamico-degli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uJBizmnh7aQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamischer Adduktoren-Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamischer Adduktoren-Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uJBizmnh7aQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamischer Adduktoren-Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d18580-stretching-dinamico-degli-adduttori/videos</loc><lastmod>2026-05-24T07:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d18580-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d18580-dynamischer-adduktoren-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d18580-stretching-dinamico-degli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d18580-dynamic-adductor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uJBizmnh7aQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dinamico degli adduttori]]></video:title><video:description><![CDATA[Guarda il video di Stretching dinamico degli adduttori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uJBizmnh7aQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dinamico degli adduttori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos</loc><lastmod>2026-05-21T07:15:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-kurzhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pullover-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a3b75128f66-pull-over-aux-halteres-68fe4b0f06b7b090423712.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Pullover]]></video:title><video:description><![CDATA[Watch the Dumbbell Pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oIaPE-x5E7o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos</loc><lastmod>2026-05-21T07:15:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-kurzhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pullover-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a3b75128f66-pull-over-aux-halteres-68fe4b0f06b7b090423712.png</video:thumbnail_loc><video:title><![CDATA[Pull-over aux haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull-over aux haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oIaPE-x5E7o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-over aux haltères]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65a3b75128f66-kurzhantel-pullover/videos</loc><lastmod>2026-05-21T07:15:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-kurzhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pullover-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a3b75128f66-pull-over-aux-halteres-68fe4b0f06b7b090423712.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Pullover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Pullover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oIaPE-x5E7o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pullover-con-manubrio/videos</loc><lastmod>2026-05-21T07:15:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a3b75128f66-pull-over-aux-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a3b75128f66-kurzhantel-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a3b75128f66-pullover-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a3b75128f66-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a3b75128f66-pull-over-aux-halteres-68fe4b0f06b7b090423712.png</video:thumbnail_loc><video:title><![CDATA[Pullover con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Pullover con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oIaPE-x5E7o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos</loc><lastmod>2026-05-24T09:20:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c153e0295b5-stacco-da-terra-con-landmine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WkmLb2JxtKA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Deadlift]]></video:title><video:description><![CDATA[Watch the Landmine Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WkmLb2JxtKA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine/videos</loc><lastmod>2026-05-24T09:20:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c153e0295b5-stacco-da-terra-con-landmine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WkmLb2JxtKA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre à la landmine]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre à la landmine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WkmLb2JxtKA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre à la landmine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben/videos</loc><lastmod>2026-05-24T09:20:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c153e0295b5-stacco-da-terra-con-landmine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WkmLb2JxtKA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Landmine-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WkmLb2JxtKA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine-Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65c153e0295b5-stacco-da-terra-con-landmine/videos</loc><lastmod>2026-05-24T09:20:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c153e0295b5-souleve-de-terre-a-la-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c153e0295b5-landmine-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c153e0295b5-stacco-da-terra-con-landmine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c153e0295b5-landmine-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WkmLb2JxtKA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco da terra con landmine]]></video:title><video:description><![CDATA[Guarda il video di Stacco da terra con landmine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WkmLb2JxtKA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco da terra con landmine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos</loc><lastmod>2026-05-24T16:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb6f67-shrugs-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb6f67-kabel-shrugs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wab3-dsZohU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Rope Shrugs]]></video:title><video:description><![CDATA[Watch the Cable Rope Shrugs video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wab3-dsZohU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Rope Shrugs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bb6f67-shrugs-a-la-poulie/videos</loc><lastmod>2026-05-24T16:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb6f67-shrugs-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb6f67-kabel-shrugs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wab3-dsZohU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shrugs à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Shrugs à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wab3-dsZohU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shrugs à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bb6f67-kabel-shrugs/videos</loc><lastmod>2026-05-24T16:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb6f67-shrugs-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb6f67-kabel-shrugs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wab3-dsZohU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabel Shrugs]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel Shrugs an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wab3-dsZohU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel Shrugs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo/videos</loc><lastmod>2026-05-24T16:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb6f67-shrugs-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb6f67-kabel-shrugs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb6f67-cable-rope-shrugs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wab3-dsZohU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollate al cavo]]></video:title><video:description><![CDATA[Guarda il video di Scrollate al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wab3-dsZohU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollate al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos</loc><lastmod>2026-05-24T16:38:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cda29d-stretching-samson/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jd20lyqzKBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Samson Stretch]]></video:title><video:description><![CDATA[Watch the Samson Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jd20lyqzKBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Samson Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson/videos</loc><lastmod>2026-05-24T16:38:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cda29d-stretching-samson/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jd20lyqzKBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement Samson]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement Samson pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jd20lyqzKBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement Samson]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cda29d-samson-stretch/videos</loc><lastmod>2026-05-24T16:38:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cda29d-stretching-samson/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jd20lyqzKBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Samson Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Samson Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jd20lyqzKBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Samson Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cda29d-stretching-samson/videos</loc><lastmod>2026-05-24T16:38:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cda29d-etirement-samson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cda29d-samson-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cda29d-stretching-samson/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cda29d-samson-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jd20lyqzKBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching Samson]]></video:title><video:description><![CDATA[Guarda il video di Stretching Samson per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jd20lyqzKBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching Samson]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos</loc><lastmod>2026-05-17T12:43:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3da94-haussement-depaules-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3da94-schulterheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3da94-scrollata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OycisT6EX-0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Shrug]]></video:title><video:description><![CDATA[Watch the Smith Machine Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OycisT6EX-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3da94-haussement-depaules-a-la-smith-machine/videos</loc><lastmod>2026-05-17T12:43:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3da94-haussement-depaules-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3da94-schulterheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3da94-scrollata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OycisT6EX-0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OycisT6EX-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules à la Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3da94-schulterheben-an-der-smith-maschine/videos</loc><lastmod>2026-05-17T12:43:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3da94-haussement-depaules-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3da94-schulterheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3da94-scrollata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OycisT6EX-0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterheben an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterheben an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OycisT6EX-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterheben an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3da94-scrollata-alla-smith-machine/videos</loc><lastmod>2026-05-17T12:43:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3da94-haussement-depaules-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3da94-schulterheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3da94-scrollata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3da94-smith-machine-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OycisT6EX-0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Scrollata alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OycisT6EX-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata alla Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos</loc><lastmod>2026-05-21T23:27:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c794d2-pont-fessier-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Me4oCdZNYoc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Glute Bridge]]></video:title><video:description><![CDATA[Watch the TRX Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Me4oCdZNYoc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c794d2-pont-fessier-trx/videos</loc><lastmod>2026-05-21T23:27:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c794d2-pont-fessier-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Me4oCdZNYoc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Me4oCdZNYoc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge/videos</loc><lastmod>2026-05-21T23:27:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c794d2-pont-fessier-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Me4oCdZNYoc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Me4oCdZNYoc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx/videos</loc><lastmod>2026-05-21T23:27:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c794d2-pont-fessier-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c794d2-trx-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c794d2-ponte-glutei-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c794d2-trx-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Me4oCdZNYoc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei TRX]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Me4oCdZNYoc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos</loc><lastmod>2026-05-24T17:00:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb5353-fente-avant-croisee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb5353-uberkreuz-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QN0u0YPwdVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cross-over Forward Lunge]]></video:title><video:description><![CDATA[Watch the Cross-over Forward Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QN0u0YPwdVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cross-over Forward Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cb5353-fente-avant-croisee/videos</loc><lastmod>2026-05-24T17:00:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb5353-fente-avant-croisee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb5353-uberkreuz-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QN0u0YPwdVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avant croisée]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant croisée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QN0u0YPwdVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant croisée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cb5353-uberkreuz-ausfallschritt-nach-vorn/videos</loc><lastmod>2026-05-24T17:00:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb5353-fente-avant-croisee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb5353-uberkreuz-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QN0u0YPwdVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Überkreuz-Ausfallschritt nach vorn]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Überkreuz-Ausfallschritt nach vorn an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QN0u0YPwdVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Überkreuz-Ausfallschritt nach vorn]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti/videos</loc><lastmod>2026-05-24T17:00:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb5353-fente-avant-croisee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb5353-uberkreuz-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb5353-cross-over-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QN0u0YPwdVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo incrociato in avanti]]></video:title><video:description><![CDATA[Guarda il video di Affondo incrociato in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QN0u0YPwdVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo incrociato in avanti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos</loc><lastmod>2026-05-24T14:45:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7d4e0-versetzte-glute-bridge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7d4e0-ponte-glutei-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hlrw8kozzV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Staggered Glute Bridge]]></video:title><video:description><![CDATA[Watch the Dumbbell Staggered Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hlrw8kozzV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Staggered Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere/videos</loc><lastmod>2026-05-24T14:45:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7d4e0-versetzte-glute-bridge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7d4e0-ponte-glutei-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hlrw8kozzV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier décalé avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier décalé avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hlrw8kozzV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier décalé avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7d4e0-versetzte-glute-bridge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T14:45:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7d4e0-versetzte-glute-bridge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7d4e0-ponte-glutei-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hlrw8kozzV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Versetzte Glute Bridge mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Versetzte Glute Bridge mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hlrw8kozzV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Versetzte Glute Bridge mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7d4e0-ponte-glutei-sfalsato-con-manubrio/videos</loc><lastmod>2026-05-24T14:45:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7d4e0-pont-fessier-decale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7d4e0-versetzte-glute-bridge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7d4e0-ponte-glutei-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7d4e0-dumbbell-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hlrw8kozzV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei sfalsato con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei sfalsato con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hlrw8kozzV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei sfalsato con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos</loc><lastmod>2026-05-24T17:04:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb4972-fente-reverence/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb4972-ausfallschritt-im-knicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb4972-affondo-curtsy/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xjDlto6h-Hk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curtsy Lunge]]></video:title><video:description><![CDATA[Watch the Curtsy Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xjDlto6h-Hk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curtsy Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cb4972-fente-reverence/videos</loc><lastmod>2026-05-24T17:04:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb4972-fente-reverence/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb4972-ausfallschritt-im-knicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb4972-affondo-curtsy/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xjDlto6h-Hk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente révérence]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente révérence pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xjDlto6h-Hk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente révérence]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cb4972-ausfallschritt-im-knicks/videos</loc><lastmod>2026-05-24T17:04:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb4972-fente-reverence/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb4972-ausfallschritt-im-knicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb4972-affondo-curtsy/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xjDlto6h-Hk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt im Knicks]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt im Knicks an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xjDlto6h-Hk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt im Knicks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cb4972-affondo-curtsy/videos</loc><lastmod>2026-05-24T17:04:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb4972-fente-reverence/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb4972-ausfallschritt-im-knicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb4972-affondo-curtsy/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb4972-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xjDlto6h-Hk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo curtsy]]></video:title><video:description><![CDATA[Guarda il video di Affondo curtsy per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xjDlto6h-Hk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo curtsy]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos</loc><lastmod>2026-05-23T08:31:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7b2cc-hip-thrust-au-sol-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7b2cc-glute-bridge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8m6Y5qt-4IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Glute Bridge]]></video:title><video:description><![CDATA[Watch the Kettlebell Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8m6Y5qt-4IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7b2cc-hip-thrust-au-sol-avec-kettlebell/videos</loc><lastmod>2026-05-23T08:31:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7b2cc-hip-thrust-au-sol-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7b2cc-glute-bridge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8m6Y5qt-4IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust au sol avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust au sol avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8m6Y5qt-4IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust au sol avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7b2cc-kettlebell-glute-bridge/videos</loc><lastmod>2026-05-23T08:31:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7b2cc-hip-thrust-au-sol-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7b2cc-glute-bridge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8m6Y5qt-4IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8m6Y5qt-4IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7b2cc-glute-bridge-con-kettlebell/videos</loc><lastmod>2026-05-23T08:31:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7b2cc-hip-thrust-au-sol-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7b2cc-glute-bridge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7b2cc-kettlebell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8m6Y5qt-4IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Glute Bridge con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8m6Y5qt-4IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos</loc><lastmod>2026-05-19T13:18:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cde51e-posture-de-lenfant-avec-elevations-en-y/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cde51e-posizione-del-bambino-con-sollevamenti-dinamici-delle-braccia-a-y/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qYsCnDjYEws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Child's Pose with Dynamic Y Arm Raises]]></video:title><video:description><![CDATA[Watch the Child's Pose with Dynamic Y Arm Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qYsCnDjYEws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Child's Pose with Dynamic Y Arm Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cde51e-posture-de-lenfant-avec-elevations-en-y/videos</loc><lastmod>2026-05-19T13:18:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cde51e-posture-de-lenfant-avec-elevations-en-y/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cde51e-posizione-del-bambino-con-sollevamenti-dinamici-delle-braccia-a-y/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qYsCnDjYEws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posture de l'enfant avec élévations en Y]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture de l'enfant avec élévations en Y pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qYsCnDjYEws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture de l'enfant avec élévations en Y]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen/videos</loc><lastmod>2026-05-19T13:18:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cde51e-posture-de-lenfant-avec-elevations-en-y/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cde51e-posizione-del-bambino-con-sollevamenti-dinamici-delle-braccia-a-y/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qYsCnDjYEws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kindhaltung mit dynamischen Y-Armhebungen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kindhaltung mit dynamischen Y-Armhebungen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qYsCnDjYEws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kindhaltung mit dynamischen Y-Armhebungen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cde51e-posizione-del-bambino-con-sollevamenti-dinamici-delle-braccia-a-y/videos</loc><lastmod>2026-05-19T13:18:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cde51e-posture-de-lenfant-avec-elevations-en-y/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cde51e-kindhaltung-mit-dynamischen-y-armhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cde51e-posizione-del-bambino-con-sollevamenti-dinamici-delle-braccia-a-y/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cde51e-childs-pose-with-dynamic-y-arm-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qYsCnDjYEws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posizione del bambino con sollevamenti dinamici delle braccia a Y]]></video:title><video:description><![CDATA[Guarda il video di Posizione del bambino con sollevamenti dinamici delle braccia a Y per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qYsCnDjYEws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione del bambino con sollevamenti dinamici delle braccia a Y]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos</loc><lastmod>2026-05-24T18:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd7de6-etirement-du-piriforme-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd7de6-sitzende-piriformis-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd7de6-stretching-del-piriforme-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d0uzwxm1Y9k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Piriformis Stretch]]></video:title><video:description><![CDATA[Watch the Seated Piriformis Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d0uzwxm1Y9k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Piriformis Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cd7de6-etirement-du-piriforme-assis/videos</loc><lastmod>2026-05-24T18:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd7de6-etirement-du-piriforme-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd7de6-sitzende-piriformis-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd7de6-stretching-del-piriforme-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d0uzwxm1Y9k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du piriforme assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du piriforme assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d0uzwxm1Y9k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du piriforme assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cd7de6-sitzende-piriformis-dehnung/videos</loc><lastmod>2026-05-24T18:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cd7de6-etirement-du-piriforme-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cd7de6-sitzende-piriformis-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cd7de6-stretching-del-piriforme-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cd7de6-seated-piriformis-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d0uzwxm1Y9k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Piriformis-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Piriformis-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d0uzwxm1Y9k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d0uzwxm1Y9k/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del piriforme da seduto]]></video:title><video:description><![CDATA[Guarda il video di Stretching del piriforme da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d0uzwxm1Y9k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del piriforme da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos</loc><lastmod>2026-05-19T13:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f720-planche-sur-les-genoux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f720-knieplanke-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f720-plank-sulle-ginocchia-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssomOWBjK_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knee Plank with Extended Arms]]></video:title><video:description><![CDATA[Watch the Knee Plank with Extended Arms video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssomOWBjK_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Plank with Extended Arms]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c8f720-planche-sur-les-genoux-bras-tendus/videos</loc><lastmod>2026-05-19T13:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f720-planche-sur-les-genoux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f720-knieplanke-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f720-plank-sulle-ginocchia-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssomOWBjK_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur les genoux bras tendus]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur les genoux bras tendus pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssomOWBjK_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur les genoux bras tendus]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c8f720-knieplanke-mit-gestreckten-armen/videos</loc><lastmod>2026-05-19T13:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f720-planche-sur-les-genoux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f720-knieplanke-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f720-plank-sulle-ginocchia-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssomOWBjK_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knieplanke mit gestreckten Armen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knieplanke mit gestreckten Armen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssomOWBjK_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knieplanke mit gestreckten Armen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c8f720-plank-sulle-ginocchia-con-braccia-estese/videos</loc><lastmod>2026-05-19T13:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8f720-planche-sur-les-genoux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8f720-knieplanke-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8f720-plank-sulle-ginocchia-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8f720-knee-plank-with-extended-arms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssomOWBjK_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sulle ginocchia con braccia estese]]></video:title><video:description><![CDATA[Guarda il video di Plank sulle ginocchia con braccia estese per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssomOWBjK_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sulle ginocchia con braccia estese]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos</loc><lastmod>2026-05-24T03:28:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c77757-pont-fessier-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c77757-langhantel-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" 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Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c77757-pont-fessier-avec-barre/videos</loc><lastmod>2026-05-24T03:28:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c77757-pont-fessier-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c77757-langhantel-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c77757-glute-bridge-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c77757-langhantel-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c77757-glute-bridge-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bnKpYIMmvtw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langhantel Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70c77757-glute-bridge-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c77757-barbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bnKpYIMmvtw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Glute Bridge con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bnKpYIMmvtw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos</loc><lastmod>2026-05-22T11:49:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90216-planche-laterale-avec-passage-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90216-seitstutz-mit-durchgriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90216-plank-laterale-con-passaggio-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5TrZIVqWaHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Plank Reach Through]]></video:title><video:description><![CDATA[Watch the Side Plank Reach Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5TrZIVqWaHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Plank Reach Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c90216-planche-laterale-avec-passage-de-bras/videos</loc><lastmod>2026-05-22T11:49:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90216-planche-laterale-avec-passage-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90216-seitstutz-mit-durchgriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90216-plank-laterale-con-passaggio-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5TrZIVqWaHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latérale avec passage de bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latérale avec passage de bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5TrZIVqWaHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latérale avec passage de bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c90216-seitstutz-mit-durchgriff/videos</loc><lastmod>2026-05-22T11:49:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90216-planche-laterale-avec-passage-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90216-seitstutz-mit-durchgriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90216-plank-laterale-con-passaggio-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5TrZIVqWaHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitstütz mit Durchgriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz mit Durchgriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5TrZIVqWaHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz mit Durchgriff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c90216-plank-laterale-con-passaggio-del-braccio/videos</loc><lastmod>2026-05-22T11:49:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90216-planche-laterale-avec-passage-de-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90216-seitstutz-mit-durchgriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90216-plank-laterale-con-passaggio-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90216-side-plank-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5TrZIVqWaHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank laterale con passaggio del braccio]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale con passaggio del braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5TrZIVqWaHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale con passaggio del braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos</loc><lastmod>2026-05-24T17:20:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7daaf-marche-en-pont-fessier-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7daaf-gebanderter-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7daaf-marcia-del-ponte-per-glutei-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JREoyDjYr5Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Glute Bridge March]]></video:title><video:description><![CDATA[Watch the Banded Glute Bridge March video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JREoyDjYr5Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Glute Bridge March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7daaf-marche-en-pont-fessier-avec-elastique/videos</loc><lastmod>2026-05-24T17:20:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7daaf-marche-en-pont-fessier-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7daaf-gebanderter-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7daaf-marcia-del-ponte-per-glutei-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JREoyDjYr5Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche en pont fessier avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche en pont fessier avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JREoyDjYr5Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche en pont fessier avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7daaf-gebanderter-glute-bridge-march/videos</loc><lastmod>2026-05-24T17:20:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7daaf-marche-en-pont-fessier-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7daaf-gebanderter-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7daaf-marcia-del-ponte-per-glutei-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JREoyDjYr5Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gebänderter Glute Bridge March]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gebänderter Glute Bridge March an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JREoyDjYr5Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gebänderter Glute Bridge March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7daaf-marcia-del-ponte-per-glutei-con-elastico/videos</loc><lastmod>2026-05-24T17:20:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7daaf-marche-en-pont-fessier-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7daaf-gebanderter-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7daaf-marcia-del-ponte-per-glutei-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7daaf-banded-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JREoyDjYr5Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marcia del ponte per glutei con elastico]]></video:title><video:description><![CDATA[Guarda il video di Marcia del ponte per glutei con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JREoyDjYr5Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marcia del ponte per glutei con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos</loc><lastmod>2026-05-24T19:02:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cac055-etirement-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cac055-sitzende-gratsche-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cac055-stretching-seduto-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U54K4FLtiNg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Straddle Stretch]]></video:title><video:description><![CDATA[Watch the Seated Straddle Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/U54K4FLtiNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Straddle Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cac055-etirement-assis-en-grand-ecart/videos</loc><lastmod>2026-05-24T19:02:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cac055-etirement-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cac055-sitzende-gratsche-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cac055-stretching-seduto-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U54K4FLtiNg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement assis en grand écart]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement assis en grand écart pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/U54K4FLtiNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement assis en grand écart]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cac055-sitzende-gratsche-dehnung/videos</loc><lastmod>2026-05-24T19:02:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cac055-etirement-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cac055-sitzende-gratsche-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cac055-stretching-seduto-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U54K4FLtiNg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Grätsche-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Grätsche-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/U54K4FLtiNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Grätsche-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cac055-stretching-seduto-a-gambe-divaricate/videos</loc><lastmod>2026-05-24T19:02:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cac055-etirement-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cac055-sitzende-gratsche-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cac055-stretching-seduto-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cac055-seated-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U54K4FLtiNg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching seduto a gambe divaricate]]></video:title><video:description><![CDATA[Guarda il video di Stretching seduto a gambe divaricate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/U54K4FLtiNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching seduto a gambe divaricate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos</loc><lastmod>2026-05-23T05:55:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc04a4-fente-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc04a4-affondo-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oqsgraPVgRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Lunge]]></video:title><video:description><![CDATA[Watch the Smith Machine Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oqsgraPVgRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dc04a4-fente-a-la-smith-machine/videos</loc><lastmod>2026-05-23T05:55:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc04a4-fente-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc04a4-affondo-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oqsgraPVgRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oqsgraPVgRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente à la Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T05:55:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc04a4-fente-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc04a4-affondo-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oqsgraPVgRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oqsgraPVgRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dc04a4-affondo-alla-smith-machine/videos</loc><lastmod>2026-05-23T05:55:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dc04a4-fente-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dc04a4-ausfallschritt-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dc04a4-affondo-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dc04a4-smith-machine-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oqsgraPVgRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di Affondo alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oqsgraPVgRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo alla Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos</loc><lastmod>2026-05-24T19:05:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d49eb4-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d49eb4-thorakale-rotation-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d49eb4-rotazione-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kKy8QHzd5xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadruped Thoracic Rotation]]></video:title><video:description><![CDATA[Watch the Quadruped Thoracic Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kKy8QHzd5xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadruped Thoracic Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d49eb4-rotation-thoracique-en-quadrupedie/videos</loc><lastmod>2026-05-24T19:05:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d49eb4-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d49eb4-thorakale-rotation-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d49eb4-rotazione-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kKy8QHzd5xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation thoracique en quadrupédie]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation thoracique en quadrupédie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kKy8QHzd5xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation thoracique en quadrupédie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d49eb4-thorakale-rotation-in-vierfusslerstand/videos</loc><lastmod>2026-05-24T19:05:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d49eb4-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d49eb4-thorakale-rotation-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d49eb4-rotazione-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kKy8QHzd5xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thorakale Rotation in Vierfüßlerstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thorakale Rotation in Vierfüßlerstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kKy8QHzd5xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thorakale Rotation in Vierfüßlerstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d49eb4-rotazione-toracica-in-quadrupedia/videos</loc><lastmod>2026-05-24T19:05:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d49eb4-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d49eb4-thorakale-rotation-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d49eb4-rotazione-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d49eb4-quadruped-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kKy8QHzd5xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione toracica in quadrupedia]]></video:title><video:description><![CDATA[Guarda il video di Rotazione toracica in quadrupedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kKy8QHzd5xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione toracica in quadrupedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos</loc><lastmod>2026-05-16T09:10:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3WfiN-QdKc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworms]]></video:title><video:description><![CDATA[Watch the Inchworms video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3WfiN-QdKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworms]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ccf59c-inchworms/videos</loc><lastmod>2026-05-16T09:10:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3WfiN-QdKc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworms]]></video:title><video:description><![CDATA[Regarde la vidéo de Inchworms pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3WfiN-QdKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworms]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ccf59c-inchworms/videos</loc><lastmod>2026-05-16T09:10:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3WfiN-QdKc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworms]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Inchworms an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3WfiN-QdKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworms]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ccf59c-inchworms/videos</loc><lastmod>2026-05-16T09:10:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccf59c-inchworms/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccf59c-inchworms/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3WfiN-QdKc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworms]]></video:title><video:description><![CDATA[Guarda il video di Inchworms per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3WfiN-QdKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworms]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos</loc><lastmod>2026-05-18T19:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d31067-etirement-lateral-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d31067-seitliche-dehnung-im-sitz-mit-gratsche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d31067-allungamento-laterale-da-seduti-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/em8fzOQiwHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Side Stretch in Straddle]]></video:title><video:description><![CDATA[Watch the Seated Side Stretch in Straddle video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/em8fzOQiwHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Side Stretch in Straddle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d31067-etirement-lateral-assis-en-grand-ecart/videos</loc><lastmod>2026-05-18T19:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d31067-etirement-lateral-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d31067-seitliche-dehnung-im-sitz-mit-gratsche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d31067-allungamento-laterale-da-seduti-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/em8fzOQiwHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement latéral assis en grand écart]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement latéral assis en grand écart pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/em8fzOQiwHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement latéral assis en grand écart]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d31067-seitliche-dehnung-im-sitz-mit-gratsche/videos</loc><lastmod>2026-05-18T19:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d31067-etirement-lateral-assis-en-grand-ecart/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d31067-seitliche-dehnung-im-sitz-mit-gratsche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d31067-allungamento-laterale-da-seduti-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/em8fzOQiwHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Dehnung im Sitz mit Grätsche]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Dehnung im Sitz mit 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href="https://www.fitmetrics.ch/de/ubung/6733d70d31067-seitliche-dehnung-im-sitz-mit-gratsche/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d31067-allungamento-laterale-da-seduti-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d31067-seated-side-stretch-in-straddle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/em8fzOQiwHw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento laterale da seduti in posizione a gambe divaricate]]></video:title><video:description><![CDATA[Guarda il video di Allungamento laterale da seduti in posizione a gambe divaricate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/em8fzOQiwHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento laterale da seduti in posizione a gambe divaricate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos</loc><lastmod>2026-05-21T04:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70db8c4c-shinbox-rotation-de-hanche-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70db8c4c-shinbox-abwechselnde-hueftrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70db8c4c-shinbox-rotazione-alternata-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oKdQCi4CM9w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox Alternating Hip Rotation]]></video:title><video:description><![CDATA[Watch the Shinbox Alternating Hip Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oKdQCi4CM9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox Alternating Hip Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70db8c4c-shinbox-rotation-de-hanche-alternee/videos</loc><lastmod>2026-05-21T04:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70db8c4c-shinbox-rotation-de-hanche-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70db8c4c-shinbox-abwechselnde-hueftrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70db8c4c-shinbox-rotazione-alternata-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oKdQCi4CM9w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox rotation de hanche alternée]]></video:title><video:description><![CDATA[Regarde la vidéo de Shinbox rotation de hanche alternée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oKdQCi4CM9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox rotation de hanche alternée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70db8c4c-shinbox-abwechselnde-hueftrotation/videos</loc><lastmod>2026-05-21T04:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70db8c4c-shinbox-rotation-de-hanche-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70db8c4c-shinbox-abwechselnde-hueftrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70db8c4c-shinbox-rotazione-alternata-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oKdQCi4CM9w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox abwechselnde Hueftrotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shinbox abwechselnde Hueftrotation an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70db8c4c-shinbox-rotazione-alternata-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70db8c4c-shinbox-alternating-hip-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oKdQCi4CM9w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox rotazione alternata dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Shinbox rotazione alternata dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oKdQCi4CM9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox rotazione alternata dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos</loc><lastmod>2026-05-18T02:46:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3d229-ouverture-de-hanche-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3d229-huftoffner-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3d229-apertura-dellanca-con-torsione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3d229-huftoffner-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3d229-apertura-dellanca-con-torsione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UcO7sOR75s4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ouverture de hanche avec torsion]]></video:title><video:description><![CDATA[Regarde la vidéo de Ouverture de hanche avec torsion pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UcO7sOR75s4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ouverture de hanche avec torsion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d3d229-huftoffner-mit-rotation/videos</loc><lastmod>2026-05-18T02:46:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3d229-ouverture-de-hanche-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3d229-huftoffner-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3d229-apertura-dellanca-con-torsione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UcO7sOR75s4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftöffner mit Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftöffner mit Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UcO7sOR75s4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftöffner mit Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d3d229-apertura-dellanca-con-torsione/videos</loc><lastmod>2026-05-18T02:46:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3d229-ouverture-de-hanche-avec-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3d229-huftoffner-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3d229-apertura-dellanca-con-torsione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3d229-twisted-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UcO7sOR75s4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Apertura dell'anca con torsione]]></video:title><video:description><![CDATA[Guarda il video di Apertura dell'anca con torsione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UcO7sOR75s4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Apertura dell'anca con torsione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos</loc><lastmod>2026-05-16T08:16:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d138b3-etirement-des-adducteurs-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d138b3-adduktorendehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d138b3-stretch-degli-adduttori-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cd3ZAiXSJHs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall-Assisted Middle Split]]></video:title><video:description><![CDATA[Watch the Wall-Assisted Middle Split video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d70d138b3-stretch-degli-adduttori-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cd3ZAiXSJHs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des adducteurs au mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des adducteurs au mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cd3ZAiXSJHs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des adducteurs au mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d138b3-adduktorendehnung-an-der-wand/videos</loc><lastmod>2026-05-16T08:16:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d138b3-etirement-des-adducteurs-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d138b3-adduktorendehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d138b3-stretch-degli-adduttori-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d138b3-adduktorendehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d138b3-stretch-degli-adduttori-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d138b3-wall-assisted-middle-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cd3ZAiXSJHs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch degli adduttori alla parete]]></video:title><video:description><![CDATA[Guarda il video di Stretch degli adduttori alla parete per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cd3ZAiXSJHs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch degli adduttori alla parete]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos</loc><lastmod>2026-05-22T10:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d12fd0-etirement-isometrique-du-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d12fd0-isometrischer-frosch-dehner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d12fd0-stretch-isometrico-della-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a9eSzrYcCQE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometric Frog Stretch]]></video:title><video:description><![CDATA[Watch the Isometric Frog Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/a9eSzrYcCQE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometric Frog Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d12fd0-etirement-isometrique-du-grenouille/videos</loc><lastmod>2026-05-22T10:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d12fd0-etirement-isometrique-du-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d12fd0-isometrischer-frosch-dehner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d12fd0-stretch-isometrico-della-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a9eSzrYcCQE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Etirement Isométrique du Grenouille]]></video:title><video:description><![CDATA[Regarde la vidéo de Etirement Isométrique du Grenouille pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/a9eSzrYcCQE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement Isométrique du Grenouille]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d12fd0-isometrischer-frosch-dehner/videos</loc><lastmod>2026-05-22T10:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d12fd0-etirement-isometrique-du-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d12fd0-isometrischer-frosch-dehner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d12fd0-stretch-isometrico-della-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a9eSzrYcCQE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrischer Frosch-Dehner]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrischer Frosch-Dehner an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70d12fd0-stretch-isometrico-della-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d12fd0-isometric-frog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a9eSzrYcCQE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch Isometrico della Rana]]></video:title><video:description><![CDATA[Guarda il video di Stretch Isometrico della Rana per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/a9eSzrYcCQE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch Isometrico della Rana]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos</loc><lastmod>2026-05-22T23:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d150df-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d150df-kniende-adduktoren-rock-mit-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d150df-oscillazione-degli-adduttori-in-ginocchio-con-piegamento-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_kcWhBqemDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Adductor Rock with Forward Fold]]></video:title><video:description><![CDATA[Watch the Kneeling Adductor Rock with Forward Fold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_kcWhBqemDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Adductor Rock with Forward Fold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d150df-etirement-dynamique-des-adducteurs/videos</loc><lastmod>2026-05-22T23:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d150df-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d150df-kniende-adduktoren-rock-mit-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d150df-oscillazione-degli-adduttori-in-ginocchio-con-piegamento-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_kcWhBqemDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement dynamique des adducteurs]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement dynamique des adducteurs pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_kcWhBqemDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement dynamique des adducteurs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d150df-kniende-adduktoren-rock-mit-vorbeuge/videos</loc><lastmod>2026-05-22T23:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d150df-etirement-dynamique-des-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d150df-kniende-adduktoren-rock-mit-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d150df-oscillazione-degli-adduttori-in-ginocchio-con-piegamento-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_kcWhBqemDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kniende Adduktoren-Rock mit Vorbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniende Adduktoren-Rock mit Vorbeuge an, um Bewegung, Positionierung und Ausführungstempo zu 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rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d150df-oscillazione-degli-adduttori-in-ginocchio-con-piegamento-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d150df-kneeling-adductor-rock-with-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_kcWhBqemDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Oscillazione degli adduttori in ginocchio con piegamento in avanti]]></video:title><video:description><![CDATA[Guarda il video di Oscillazione degli adduttori in ginocchio con piegamento in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_kcWhBqemDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Oscillazione degli adduttori in ginocchio con piegamento in avanti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos</loc><lastmod>2026-05-23T13:35:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6deca-fente-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6deca-ausfallschritt-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6deca-affondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EryjqjmPqEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lunge with Thoracic Rotation]]></video:title><video:description><![CDATA[Watch the Lunge with Thoracic Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EryjqjmPqEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lunge with Thoracic Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6deca-fente-avec-rotation-thoracique/videos</loc><lastmod>2026-05-23T13:35:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6deca-fente-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6deca-ausfallschritt-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6deca-affondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EryjqjmPqEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec rotation thoracique]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec rotation thoracique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EryjqjmPqEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec rotation thoracique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6deca-ausfallschritt-mit-thorakaler-rotation/videos</loc><lastmod>2026-05-23T13:35:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6deca-fente-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6deca-ausfallschritt-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6deca-affondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EryjqjmPqEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt mit thorakaler Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt mit thorakaler Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EryjqjmPqEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt mit thorakaler Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6deca-affondo-con-rotazione-toracica/videos</loc><lastmod>2026-05-23T13:35:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6deca-fente-avec-rotation-thoracique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6deca-ausfallschritt-mit-thorakaler-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6deca-affondo-con-rotazione-toracica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6deca-lunge-with-thoracic-rotation/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70d6ab89-shinbox-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6ab89-shinbox-thoraxrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6ab89-rotazione-toracica-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6ab89-shinbox-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9ZLlLStKamY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox Thoracic Rotation]]></video:title><video:description><![CDATA[Watch the Shinbox Thoracic Rotation video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d70d6ab89-rotazione-toracica-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6ab89-shinbox-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9ZLlLStKamY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation thoracique Shinbox]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation thoracique Shinbox pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9ZLlLStKamY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation thoracique 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href="https://www.fitmetrics.ch/en/exercise/6733d70d6ab89-shinbox-thoracic-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6ab89-shinbox-thoraxrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6ab89-rotazione-toracica-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6ab89-shinbox-thoracic-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9ZLlLStKamY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione toracica Shinbox]]></video:title><video:description><![CDATA[Guarda il video di Rotazione toracica Shinbox per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9ZLlLStKamY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione toracica Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eace9b-band-round-the-world/videos</loc><lastmod>2026-05-24T08:29:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eace9b-rotation-circulaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eace9b-band-round-the-world/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eace9b-kreisrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eace9b-rotazione-circolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eace9b-band-round-the-world/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LJfwg2FWHMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Round the World]]></video:title><video:description><![CDATA[Watch the Band Round the World video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LJfwg2FWHMw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Round the 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href="https://www.fitmetrics.ch/fr/exercice/6733d70eace9b-rotation-circulaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eace9b-band-round-the-world/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eace9b-kreisrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eace9b-rotazione-circolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eace9b-band-round-the-world/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LJfwg2FWHMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kreisrotation mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreisrotation mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/fr/exercice/6733d70e7a4c3-extension-de-hanche-avec-abduction-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7a4c3-donkey-kick-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7a4c3-huftextension-mit-abduktion-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7a4c3-estensione-dellanca-con-abduzione-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7a4c3-donkey-kick-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_KKt0j2bS3A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de hanche avec abduction au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de hanche avec abduction au sol pour 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href="https://www.fitmetrics.ch/de/ubung/6733d70e7a4c3-huftextension-mit-abduktion-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7a4c3-estensione-dellanca-con-abduzione-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7a4c3-donkey-kick-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_KKt0j2bS3A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftextension mit Abduktion am Boden]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftextension mit Abduktion am Boden an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_KKt0j2bS3A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftextension mit Abduktion am Boden]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e7a4c3-estensione-dellanca-con-abduzione-a-terra/videos</loc><lastmod>2026-05-18T11:46:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7a4c3-extension-de-hanche-avec-abduction-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7a4c3-donkey-kick-with-external-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7a4c3-huftextension-mit-abduktion-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7a4c3-estensione-dellanca-con-abduzione-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7a4c3-donkey-kick-with-external-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_KKt0j2bS3A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dell'anca con abduzione a terra]]></video:title><video:description><![CDATA[Guarda il video di Estensione dell'anca con abduzione a terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_KKt0j2bS3A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dell'anca con abduzione a terra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos</loc><lastmod>2026-05-23T02:29:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2dc7b-grand-ecart-lateral-avec-flexions-des-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2dc7b-seitspagat-mit-kniebeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2dc7b-spaccata-frontale-con-piegamenti-delle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_qJhXVGWuA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Middle Split With Knee Bends]]></video:title><video:description><![CDATA[Watch the Middle Split With Knee Bends video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_qJhXVGWuA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Middle Split With Knee Bends]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d2dc7b-grand-ecart-lateral-avec-flexions-des-genoux/videos</loc><lastmod>2026-05-23T02:29:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2dc7b-grand-ecart-lateral-avec-flexions-des-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2dc7b-seitspagat-mit-kniebeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2dc7b-spaccata-frontale-con-piegamenti-delle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_qJhXVGWuA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Grand écart latéral avec flexions des genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Grand écart latéral avec flexions des genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_qJhXVGWuA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Grand écart latéral avec flexions des genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d2dc7b-seitspagat-mit-kniebeugen/videos</loc><lastmod>2026-05-23T02:29:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2dc7b-grand-ecart-lateral-avec-flexions-des-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2dc7b-seitspagat-mit-kniebeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2dc7b-spaccata-frontale-con-piegamenti-delle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_qJhXVGWuA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitspagat mit Kniebeugen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitspagat mit Kniebeugen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_qJhXVGWuA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitspagat mit Kniebeugen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d2dc7b-spaccata-frontale-con-piegamenti-delle-ginocchia/videos</loc><lastmod>2026-05-23T02:29:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2dc7b-grand-ecart-lateral-avec-flexions-des-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2dc7b-seitspagat-mit-kniebeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2dc7b-spaccata-frontale-con-piegamenti-delle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2dc7b-middle-split-with-knee-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_qJhXVGWuA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spaccata frontale con piegamenti delle ginocchia]]></video:title><video:description><![CDATA[Guarda il video di Spaccata frontale con piegamenti delle ginocchia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_qJhXVGWuA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spaccata frontale con piegamenti delle ginocchia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos</loc><lastmod>2026-05-23T08:53:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d114aa-etirement-papillon-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d114aa-schmetterlingsdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d114aa-stretching-farfalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oiiqit2sles/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Butterfly Stretch]]></video:title><video:description><![CDATA[Watch the Wall Butterfly Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oiiqit2sles</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Butterfly Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d114aa-etirement-papillon-contre-le-mur/videos</loc><lastmod>2026-05-23T08:53:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d114aa-etirement-papillon-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d114aa-schmetterlingsdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d114aa-stretching-farfalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oiiqit2sles/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement Papillon contre le Mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement Papillon contre le Mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oiiqit2sles</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement Papillon contre le Mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d114aa-schmetterlingsdehnung-an-der-wand/videos</loc><lastmod>2026-05-23T08:53:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d114aa-etirement-papillon-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d114aa-schmetterlingsdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d114aa-stretching-farfalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oiiqit2sles/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schmetterlingsdehnung an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schmetterlingsdehnung an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oiiqit2sles</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schmetterlingsdehnung an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d114aa-stretching-farfalla-alla-parete/videos</loc><lastmod>2026-05-23T08:53:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d114aa-etirement-papillon-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d114aa-schmetterlingsdehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d114aa-stretching-farfalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d114aa-wall-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oiiqit2sles/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching Farfalla alla Parete]]></video:title><video:description><![CDATA[Guarda il video di Stretching Farfalla alla Parete per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oiiqit2sles</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching Farfalla alla Parete]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos</loc><lastmod>2026-05-24T19:49:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cefa77-ritter-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cefa77-stretch-del-cavaliere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n5Q-L3EBc2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Hip Flexor Stretch]]></video:title><video:description><![CDATA[Watch the Kneeling Hip Flexor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/n5Q-L3EBc2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Hip Flexor Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier/videos</loc><lastmod>2026-05-24T19:49:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cefa77-ritter-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cefa77-stretch-del-cavaliere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n5Q-L3EBc2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Etirement du Chevalier]]></video:title><video:description><![CDATA[Regarde la vidéo de Etirement du Chevalier pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/n5Q-L3EBc2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement du Chevalier]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cefa77-ritter-dehnung/videos</loc><lastmod>2026-05-24T19:49:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cefa77-ritter-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cefa77-stretch-del-cavaliere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n5Q-L3EBc2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ritter-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ritter-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/n5Q-L3EBc2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ritter-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cefa77-stretch-del-cavaliere/videos</loc><lastmod>2026-05-24T19:49:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cefa77-etirement-du-chevalier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cefa77-ritter-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cefa77-stretch-del-cavaliere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cefa77-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n5Q-L3EBc2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch del Cavaliere]]></video:title><video:description><![CDATA[Guarda il video di Stretch del Cavaliere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/n5Q-L3EBc2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch del Cavaliere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos</loc><lastmod>2026-05-16T20:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e0b72d-etirement-bras-enfile-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e0b72d-kindhaltung-mit-arm-durchfuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e0b72d-posizione-del-bambino-con-braccio-infilato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TgfSDz62nr0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Childs Pose Reach Through]]></video:title><video:description><![CDATA[Watch the Childs Pose Reach Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TgfSDz62nr0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Childs Pose Reach Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e0b72d-etirement-bras-enfile-en-posture-de-lenfant/videos</loc><lastmod>2026-05-16T20:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e0b72d-etirement-bras-enfile-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e0b72d-kindhaltung-mit-arm-durchfuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e0b72d-posizione-del-bambino-con-braccio-infilato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TgfSDz62nr0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement bras enfilé en posture de l'enfant]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement bras enfilé en posture de l'enfant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TgfSDz62nr0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement bras enfilé en posture de l'enfant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e0b72d-kindhaltung-mit-arm-durchfuhrung/videos</loc><lastmod>2026-05-16T20:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e0b72d-etirement-bras-enfile-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e0b72d-kindhaltung-mit-arm-durchfuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e0b72d-posizione-del-bambino-con-braccio-infilato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TgfSDz62nr0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kindhaltung mit Arm-Durchführung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kindhaltung mit Arm-Durchführung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TgfSDz62nr0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kindhaltung mit Arm-Durchführung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e0b72d-posizione-del-bambino-con-braccio-infilato/videos</loc><lastmod>2026-05-16T20:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e0b72d-etirement-bras-enfile-en-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e0b72d-childs-pose-reach-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e0b72d-kindhaltung-mit-arm-durchfuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e0b72d-posizione-del-bambino-con-braccio-infilato/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/fr/exercice/6733d70e79648-abduction-de-hanche-debout-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e79648-stehende-huftabduktion-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e79648-abduzione-dellanca-in-piedi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rVjjiDPi84s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Standing Hip Abduction]]></video:title><video:description><![CDATA[Watch the Dumbbell Standing Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rVjjiDPi84s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Standing Hip Abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e79648-abduction-de-hanche-debout-avec-haltere/videos</loc><lastmod>2026-05-24T19:54:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e79648-abduction-de-hanche-debout-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e79648-stehende-huftabduktion-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e79648-abduzione-dellanca-in-piedi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rVjjiDPi84s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche debout avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche debout avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rVjjiDPi84s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche debout avec 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hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e79648-abduction-de-hanche-debout-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e79648-stehende-huftabduktion-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e79648-abduzione-dellanca-in-piedi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e79648-dumbbell-standing-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rVjjiDPi84s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca in piedi con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell'anca in piedi con manubrio per 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/><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e812fa-hip-thrust-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e812fa-dumbbell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-FMEzwd9X4o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Staggered Hip Thrust]]></video:title><video:description><![CDATA[Watch the Dumbbell Staggered Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-FMEzwd9X4o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Staggered Hip 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e812fa-dumbbell-staggered-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e812fa-versetzter-hip-thrust-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e812fa-hip-thrust-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e812fa-dumbbell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-FMEzwd9X4o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Versetzter Hip Thrust mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Versetzter Hip Thrust mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70e812fa-hip-thrust-sfalsato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e812fa-dumbbell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-FMEzwd9X4o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust sfalsato con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust sfalsato con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-FMEzwd9X4o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust sfalsato con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos</loc><lastmod>2026-05-22T15:43:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e6d7-hip-thrust-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e6d7-hip-thrust-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ag1_qKpWkvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Hip Thrust]]></video:title><video:description><![CDATA[Watch the Kettlebell Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ag1_qKpWkvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e7e6d7-hip-thrust-avec-kettlebell/videos</loc><lastmod>2026-05-22T15:43:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e6d7-hip-thrust-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e6d7-hip-thrust-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ag1_qKpWkvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip thrust avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip thrust avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ag1_qKpWkvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e7e6d7-kettlebell-hip-thrust/videos</loc><lastmod>2026-05-22T15:43:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e6d7-hip-thrust-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e6d7-hip-thrust-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ag1_qKpWkvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Hip Thrust]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Hip Thrust an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ag1_qKpWkvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e7e6d7-hip-thrust-con-kettlebell/videos</loc><lastmod>2026-05-22T15:43:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e6d7-hip-thrust-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e6d7-hip-thrust-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e6d7-kettlebell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ag1_qKpWkvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip thrust con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Hip thrust con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ag1_qKpWkvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos</loc><lastmod>2026-05-21T19:31:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d95c35-etirement-du-mollet-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d95c35-waden-dehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d95c35-stretching-del-polpaccio-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-0xcqlBurdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf Stretch on Wall]]></video:title><video:description><![CDATA[Watch the Calf Stretch on Wall video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0xcqlBurdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf Stretch on Wall]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d95c35-etirement-du-mollet-contre-un-mur/videos</loc><lastmod>2026-05-21T19:31:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d95c35-etirement-du-mollet-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d95c35-waden-dehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d95c35-stretching-del-polpaccio-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-0xcqlBurdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du mollet contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du mollet contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0xcqlBurdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du mollet contre un mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d95c35-waden-dehnung-an-der-wand/videos</loc><lastmod>2026-05-21T19:31:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d95c35-etirement-du-mollet-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d95c35-waden-dehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d95c35-stretching-del-polpaccio-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-0xcqlBurdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Waden-Dehnung an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Waden-Dehnung an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0xcqlBurdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Waden-Dehnung an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d95c35-stretching-del-polpaccio-al-muro/videos</loc><lastmod>2026-05-21T19:31:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d95c35-etirement-du-mollet-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d95c35-waden-dehnung-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d95c35-stretching-del-polpaccio-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d95c35-calf-stretch-on-wall/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-0xcqlBurdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del polpaccio al muro]]></video:title><video:description><![CDATA[Guarda il video di Stretching del polpaccio al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0xcqlBurdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del polpaccio al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos</loc><lastmod>2026-05-19T17:57:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcfde2-traction-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcfde2-klimmzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcfde2-trazioni-larghe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8PLF1dygzAM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wide-Grip Pull-Up]]></video:title><video:description><![CDATA[Watch the Wide-Grip Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8PLF1dygzAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide-Grip Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bcfde2-traction-large/videos</loc><lastmod>2026-05-19T17:57:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcfde2-traction-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcfde2-klimmzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcfde2-trazioni-larghe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8PLF1dygzAM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction large]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction large pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8PLF1dygzAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction large]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bcfde2-klimmzug-weiter-griff/videos</loc><lastmod>2026-05-19T17:57:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcfde2-traction-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcfde2-klimmzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcfde2-trazioni-larghe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8PLF1dygzAM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Klimmzug weiter Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug weiter Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8PLF1dygzAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug weiter Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bcfde2-trazioni-larghe/videos</loc><lastmod>2026-05-19T17:57:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcfde2-traction-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcfde2-klimmzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcfde2-trazioni-larghe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcfde2-wide-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8PLF1dygzAM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trazioni larghe]]></video:title><video:description><![CDATA[Guarda il video di Trazioni larghe per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8PLF1dygzAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni larghe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos</loc><lastmod>2026-05-16T15:05:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VhlNdTCirOI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Groiners]]></video:title><video:description><![CDATA[Watch the Groiners video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VhlNdTCirOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Groiners]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d2eca3-groiners/videos</loc><lastmod>2026-05-16T15:05:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VhlNdTCirOI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Groiners]]></video:title><video:description><![CDATA[Regarde la vidéo de Groiners pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VhlNdTCirOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Groiners]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d2eca3-groiners/videos</loc><lastmod>2026-05-16T15:05:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2eca3-groiners/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2eca3-groiners/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VhlNdTCirOI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Groiners]]></video:title><video:description><![CDATA[Guarda il video di Groiners per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VhlNdTCirOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Groiners]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos</loc><lastmod>2026-05-24T13:09:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d034c3-etirement-flechisseur-de-hanche-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d034c3-halbknie-huftbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d034c3-stretch-dellileopsoas-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2WhRhjfBsm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Hip Flexor Stretch]]></video:title><video:description><![CDATA[Watch the Half Kneeling Hip Flexor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WhRhjfBsm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Hip Flexor 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2WhRhjfBsm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement fléchisseur de hanche à genou]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement fléchisseur de hanche à genou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WhRhjfBsm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement fléchisseur de hanche à genou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d034c3-halbknie-huftbeugerdehnung/videos</loc><lastmod>2026-05-24T13:09:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d034c3-etirement-flechisseur-de-hanche-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d034c3-halbknie-huftbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d034c3-stretch-dellileopsoas-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2WhRhjfBsm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halbknie-Hüftbeugerdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halbknie-Hüftbeugerdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WhRhjfBsm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halbknie-Hüftbeugerdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d034c3-stretch-dellileopsoas-in-ginocchio/videos</loc><lastmod>2026-05-24T13:09:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d034c3-etirement-flechisseur-de-hanche-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d034c3-halbknie-huftbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d034c3-stretch-dellileopsoas-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d034c3-half-kneeling-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2WhRhjfBsm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch dell'ileopsoas in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Stretch dell'ileopsoas in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WhRhjfBsm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch dell'ileopsoas in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos</loc><lastmod>2026-05-23T12:51:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1b273-marche-du-canard/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" 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hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M7rqECuZSHE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche du canard]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du canard pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/M7rqECuZSHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du canard]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d1b273-duck-walk/videos</loc><lastmod>2026-05-23T12:51:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1b273-marche-du-canard/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1b273-duck-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1b273-camminata-del-papero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1b273-duck-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M7rqECuZSHE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata del papero]]></video:title><video:description><![CDATA[Guarda il video di Camminata del papero per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/M7rqECuZSHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata del papero]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos</loc><lastmod>2026-05-24T05:03:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1ad2e-rotation-dynamique-90-90-avec-extension-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1ad2e-dynamischer-90-90-huftwechsel-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1ad2e-transizione-dinamica-90-90-con-estensione-delle-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9XIqx3PlsgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamic Shinbox 90/90 Hip Switch with Arm Reach]]></video:title><video:description><![CDATA[Watch the Dynamic Shinbox 90/90 Hip Switch with Arm Reach video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9XIqx3PlsgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamic Shinbox 90/90 Hip Switch with Arm Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d1ad2e-rotation-dynamique-90-90-avec-extension-des-bras/videos</loc><lastmod>2026-05-24T05:03:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1ad2e-rotation-dynamique-90-90-avec-extension-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1ad2e-dynamischer-90-90-huftwechsel-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1ad2e-transizione-dinamica-90-90-con-estensione-delle-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9XIqx3PlsgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation dynamique 90/90 avec extension des bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation dynamique 90/90 avec extension des bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9XIqx3PlsgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation dynamique 90/90 avec extension des bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d1ad2e-dynamischer-90-90-huftwechsel-mit-armstreckung/videos</loc><lastmod>2026-05-24T05:03:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1ad2e-rotation-dynamique-90-90-avec-extension-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1ad2e-dynamischer-90-90-huftwechsel-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1ad2e-transizione-dinamica-90-90-con-estensione-delle-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9XIqx3PlsgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamischer 90/90-Hüftwechsel mit Armstreckung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamischer 90/90-Hüftwechsel mit Armstreckung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9XIqx3PlsgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamischer 90/90-Hüftwechsel mit Armstreckung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d1ad2e-transizione-dinamica-90-90-con-estensione-delle-braccia/videos</loc><lastmod>2026-05-24T05:03:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d1ad2e-rotation-dynamique-90-90-avec-extension-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d1ad2e-dynamischer-90-90-huftwechsel-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d1ad2e-transizione-dinamica-90-90-con-estensione-delle-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d1ad2e-dynamic-shinbox-90-90-hip-switch-with-arm-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9XIqx3PlsgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Transizione dinamica 90/90 con estensione delle braccia]]></video:title><video:description><![CDATA[Guarda il video di Transizione dinamica 90/90 con estensione delle braccia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9XIqx3PlsgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Transizione dinamica 90/90 con estensione delle braccia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos</loc><lastmod>2026-05-21T11:04:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb00aa-test-de-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rlJzruuxWN4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scratch Test]]></video:title><video:description><![CDATA[Watch the Scratch Test video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rlJzruuxWN4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scratch Test]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70eb00aa-test-de-lepaule/videos</loc><lastmod>2026-05-21T11:04:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb00aa-test-de-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rlJzruuxWN4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Test de l'épaule]]></video:title><video:description><![CDATA[Regarde la vidéo de Test de l'épaule pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rlJzruuxWN4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Test de l'épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70eb00aa-scratch-test/videos</loc><lastmod>2026-05-21T11:04:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb00aa-test-de-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb00aa-scratch-test/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb00aa-scratch-test/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rlJzruuxWN4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scratch Test]]></video:title><video:description><![CDATA[Guarda il video di Scratch Test per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rlJzruuxWN4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scratch Test]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos</loc><lastmod>2026-05-17T14:35:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e97399-etirement-des-triceps-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e97399-uberkopf-trizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e97399-stretching-del-tricipite-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7ZktwV7Mvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Triceps Stretch]]></video:title><video:description><![CDATA[Watch the Overhead Triceps Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7ZktwV7Mvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Triceps Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e97399-etirement-des-triceps-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-17T14:35:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e97399-etirement-des-triceps-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e97399-uberkopf-trizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e97399-stretching-del-tricipite-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7ZktwV7Mvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Etirement des triceps au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Etirement des triceps au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7ZktwV7Mvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des triceps au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e97399-uberkopf-trizeps-dehnung/videos</loc><lastmod>2026-05-17T14:35:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e97399-etirement-des-triceps-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e97399-uberkopf-trizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e97399-stretching-del-tricipite-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7ZktwV7Mvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Überkopf-Trizeps-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Überkopf-Trizeps-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7ZktwV7Mvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Überkopf-Trizeps-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e97399-stretching-del-tricipite-sopra-la-testa/videos</loc><lastmod>2026-05-17T14:35:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e97399-etirement-des-triceps-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e97399-uberkopf-trizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e97399-stretching-del-tricipite-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e97399-overhead-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7ZktwV7Mvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del tricipite sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Stretching del tricipite sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7ZktwV7Mvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del tricipite sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos</loc><lastmod>2026-05-13T17:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710698b8-marche-au-dessus-de-la-tete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710698b8-kurzhantel-uberkopf-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710698b8-camminata-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wXhegteMyBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Walking]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wXhegteMyBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710698b8-marche-au-dessus-de-la-tete-avec-halteres/videos</loc><lastmod>2026-05-13T17:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710698b8-marche-au-dessus-de-la-tete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710698b8-kurzhantel-uberkopf-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710698b8-camminata-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wXhegteMyBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche au-dessus de la tête avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche au-dessus de la tête avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wXhegteMyBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche au-dessus de la tête avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710698b8-kurzhantel-uberkopf-gehen/videos</loc><lastmod>2026-05-13T17:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710698b8-marche-au-dessus-de-la-tete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710698b8-kurzhantel-uberkopf-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710698b8-camminata-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wXhegteMyBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Überkopf-Gehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Überkopf-Gehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wXhegteMyBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Überkopf-Gehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710698b8-camminata-sopra-la-testa-con-manubri/videos</loc><lastmod>2026-05-13T17:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710698b8-marche-au-dessus-de-la-tete-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710698b8-kurzhantel-uberkopf-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710698b8-camminata-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710698b8-dumbbell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wXhegteMyBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata sopra la testa con manubri]]></video:title><video:description><![CDATA[Guarda il video di Camminata sopra la testa con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wXhegteMyBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata sopra la testa con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos</loc><lastmod>2026-05-20T14:41:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710dbc5d-souleve-de-terre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710dbc5d-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710dbc5d-stacco-da-terra-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D_vc0TsOmdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/D_vc0TsOmdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710dbc5d-souleve-de-terre-avec-kettlebell/videos</loc><lastmod>2026-05-20T14:41:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710dbc5d-souleve-de-terre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710dbc5d-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710dbc5d-stacco-da-terra-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D_vc0TsOmdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/D_vc0TsOmdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710dbc5d-kettlebell-kreuzheben/videos</loc><lastmod>2026-05-20T14:41:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710dbc5d-souleve-de-terre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710dbc5d-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710dbc5d-stacco-da-terra-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D_vc0TsOmdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/D_vc0TsOmdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710dbc5d-stacco-da-terra-con-kettlebell/videos</loc><lastmod>2026-05-20T14:41:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710dbc5d-souleve-de-terre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710dbc5d-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710dbc5d-stacco-da-terra-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710dbc5d-kettlebell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D_vc0TsOmdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco da terra con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Stacco da terra con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/D_vc0TsOmdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco da terra con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos</loc><lastmod>2026-05-24T14:13:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d8b4d-elevations-mollets-assis-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d8b4d-sitzendes-wadenheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d8b4d-calf-raise-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H5cBBWlZPTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Calf Raise with Kettlebell]]></video:title><video:description><![CDATA[Watch the Seated Calf Raise with Kettlebell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/H5cBBWlZPTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Calf Raise with Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d8b4d-elevations-mollets-assis-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:13:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d8b4d-elevations-mollets-assis-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d8b4d-sitzendes-wadenheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d8b4d-calf-raise-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H5cBBWlZPTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations mollets assis avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations mollets assis avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/H5cBBWlZPTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations mollets assis avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d8b4d-sitzendes-wadenheben-mit-kettlebell/videos</loc><lastmod>2026-05-24T14:13:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d8b4d-elevations-mollets-assis-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d8b4d-sitzendes-wadenheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d8b4d-calf-raise-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H5cBBWlZPTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Wadenheben mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Wadenheben mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/H5cBBWlZPTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Wadenheben mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d8b4d-calf-raise-da-seduto-con-kettlebell/videos</loc><lastmod>2026-05-24T14:13:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d8b4d-elevations-mollets-assis-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d8b4d-sitzendes-wadenheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d8b4d-calf-raise-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d8b4d-seated-calf-raise-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H5cBBWlZPTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf raise da seduto con Kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Calf raise da seduto con Kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/H5cBBWlZPTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf raise da seduto con Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos</loc><lastmod>2026-05-24T17:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ee4a4-saut-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ee4a4-standweitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ee4a4-salto-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aYeegd1V_e8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Broad Jump]]></video:title><video:description><![CDATA[Watch the Standing Broad Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aYeegd1V_e8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Broad Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710ee4a4-saut-en-longueur-sans-elan/videos</loc><lastmod>2026-05-24T17:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ee4a4-saut-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ee4a4-standweitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ee4a4-salto-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aYeegd1V_e8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Saut en longueur sans élan]]></video:title><video:description><![CDATA[Regarde la vidéo de Saut en longueur sans élan pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aYeegd1V_e8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Saut en longueur sans élan]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710ee4a4-standweitsprung/videos</loc><lastmod>2026-05-24T17:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ee4a4-saut-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ee4a4-standweitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ee4a4-salto-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aYeegd1V_e8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standweitsprung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Standweitsprung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aYeegd1V_e8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standweitsprung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710ee4a4-salto-in-lungo-da-fermo/videos</loc><lastmod>2026-05-24T17:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ee4a4-saut-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ee4a4-standweitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ee4a4-salto-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ee4a4-standing-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aYeegd1V_e8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salto in lungo da fermo]]></video:title><video:description><![CDATA[Guarda il video di Salto in lungo da fermo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aYeegd1V_e8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salto in lungo da fermo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos</loc><lastmod>2026-05-19T04:09:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268eec-rowing-haltere-en-fente-laterale-avec-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268eec-kurzhantel-rudern-in-seitenausfallschritt-mit-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268eec-rematore-con-manubrio-in-affondo-laterale-con-supinazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iLnhEhiOOjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Lunge Dumbbell Row with Supination]]></video:title><video:description><![CDATA[Watch the Side Lunge Dumbbell Row with Supination video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/iLnhEhiOOjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Lunge Dumbbell Row with Supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71268eec-rowing-haltere-en-fente-laterale-avec-supination/videos</loc><lastmod>2026-05-19T04:09:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268eec-rowing-haltere-en-fente-laterale-avec-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268eec-kurzhantel-rudern-in-seitenausfallschritt-mit-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268eec-rematore-con-manubrio-in-affondo-laterale-con-supinazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iLnhEhiOOjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing haltère en fente latérale avec supination]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing haltère en fente latérale avec supination pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/iLnhEhiOOjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing haltère en fente latérale avec supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71268eec-kurzhantel-rudern-in-seitenausfallschritt-mit-supination/videos</loc><lastmod>2026-05-19T04:09:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268eec-rowing-haltere-en-fente-laterale-avec-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268eec-kurzhantel-rudern-in-seitenausfallschritt-mit-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268eec-rematore-con-manubrio-in-affondo-laterale-con-supinazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iLnhEhiOOjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Rudern in Seitenausfallschritt mit Supination]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Rudern in Seitenausfallschritt mit Supination an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/iLnhEhiOOjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Rudern in Seitenausfallschritt mit Supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71268eec-rematore-con-manubrio-in-affondo-laterale-con-supinazione/videos</loc><lastmod>2026-05-19T04:09:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268eec-rowing-haltere-en-fente-laterale-avec-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268eec-kurzhantel-rudern-in-seitenausfallschritt-mit-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268eec-rematore-con-manubrio-in-affondo-laterale-con-supinazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268eec-side-lunge-dumbbell-row-with-supination/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iLnhEhiOOjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con manubrio in affondo laterale con supinazione]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubrio in affondo laterale con supinazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/iLnhEhiOOjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubrio in affondo laterale con supinazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos</loc><lastmod>2026-05-24T01:50:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7177c3f8-posture-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7177c3f8-captain-morgan-haltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7177c3f8-posizione-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/nlVi3VL4AKY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Captain Morgan Pose]]></video:title><video:description><![CDATA[Watch the Captain Morgan Pose video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nlVi3VL4AKY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Captain Morgan Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7177c3f8-posture-captain-morgan/videos</loc><lastmod>2026-05-24T01:50:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7177c3f8-posture-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7177c3f8-captain-morgan-haltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7177c3f8-posizione-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/nlVi3VL4AKY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Posture Captain Morgan]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture Captain Morgan pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/nlVi3VL4AKY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture Captain Morgan]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7177c3f8-captain-morgan-haltung/videos</loc><lastmod>2026-05-24T01:50:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7177c3f8-posture-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7177c3f8-captain-morgan-haltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7177c3f8-posizione-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/nlVi3VL4AKY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Captain Morgan Haltung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Captain Morgan Haltung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/nlVi3VL4AKY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Captain Morgan Haltung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7177c3f8-posizione-captain-morgan/videos</loc><lastmod>2026-05-24T01:50:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7177c3f8-posture-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7177c3f8-captain-morgan-haltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7177c3f8-posizione-captain-morgan/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7177c3f8-captain-morgan-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/nlVi3VL4AKY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Posizione Captain Morgan]]></video:title><video:description><![CDATA[Guarda il video di Posizione Captain Morgan per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/nlVi3VL4AKY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione Captain Morgan]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos</loc><lastmod>2026-05-22T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e1de9d-torsion-dynamique-du-bas-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e1de9d-dynamische-lendenwirbelrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e1de9d-torsione-lombare-dinamica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ncAFlr5NSkM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamic Lower Back Twist]]></video:title><video:description><![CDATA[Watch the Dynamic Lower Back Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ncAFlr5NSkM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamic Lower Back Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e1de9d-torsion-dynamique-du-bas-du-dos/videos</loc><lastmod>2026-05-22T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e1de9d-torsion-dynamique-du-bas-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e1de9d-dynamische-lendenwirbelrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e1de9d-torsione-lombare-dinamica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ncAFlr5NSkM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsion dynamique du bas du dos]]></video:title><video:description><![CDATA[Regarde la vidéo de Torsion dynamique du bas du dos pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ncAFlr5NSkM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsion dynamique du bas du dos]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e1de9d-dynamische-lendenwirbelrotation/videos</loc><lastmod>2026-05-22T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e1de9d-torsion-dynamique-du-bas-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e1de9d-dynamische-lendenwirbelrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e1de9d-torsione-lombare-dinamica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ncAFlr5NSkM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamische Lendenwirbelrotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamische Lendenwirbelrotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ncAFlr5NSkM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamische Lendenwirbelrotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e1de9d-torsione-lombare-dinamica/videos</loc><lastmod>2026-05-22T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e1de9d-torsion-dynamique-du-bas-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e1de9d-dynamische-lendenwirbelrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e1de9d-torsione-lombare-dinamica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e1de9d-dynamic-lower-back-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ncAFlr5NSkM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsione lombare dinamica]]></video:title><video:description><![CDATA[Guarda il video di Torsione lombare dinamica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ncAFlr5NSkM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsione lombare dinamica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos</loc><lastmod>2026-05-22T09:07:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e10073-etirement-du-priant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e10073-gebetsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e10073-stretch-del-pregatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OA27FMUQ2Ns/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prayer Stretch]]></video:title><video:description><![CDATA[Watch the Prayer Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OA27FMUQ2Ns</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prayer Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e10073-etirement-du-priant/videos</loc><lastmod>2026-05-22T09:07:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e10073-etirement-du-priant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e10073-gebetsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e10073-stretch-del-pregatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OA27FMUQ2Ns/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du priant]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du priant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OA27FMUQ2Ns</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du priant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e10073-gebetsdehnung/videos</loc><lastmod>2026-05-22T09:07:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e10073-etirement-du-priant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e10073-gebetsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e10073-stretch-del-pregatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OA27FMUQ2Ns/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gebetsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gebetsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OA27FMUQ2Ns</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gebetsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e10073-stretch-del-pregatore/videos</loc><lastmod>2026-05-22T09:07:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e10073-etirement-du-priant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e10073-gebetsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e10073-stretch-del-pregatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e10073-prayer-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OA27FMUQ2Ns/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch del pregatore]]></video:title><video:description><![CDATA[Guarda il video di Stretch del pregatore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OA27FMUQ2Ns</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch del pregatore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos</loc><lastmod>2026-05-17T10:52:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113b144-good-morning-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113b144-good-morning-con-kettlebell-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mtJH1T_xb_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Good Morning]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mtJH1T_xb_E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7113b144-good-morning-en-gobelet-avec-kettlebell/videos</loc><lastmod>2026-05-17T10:52:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113b144-good-morning-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113b144-good-morning-con-kettlebell-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mtJH1T_xb_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning en gobelet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning en gobelet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mtJH1T_xb_E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning en gobelet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7113b144-kettlebell-goblet-good-morning/videos</loc><lastmod>2026-05-17T10:52:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113b144-good-morning-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113b144-good-morning-con-kettlebell-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mtJH1T_xb_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Good Morning]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Goblet Good Morning an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mtJH1T_xb_E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7113b144-good-morning-con-kettlebell-in-posizione-goblet/videos</loc><lastmod>2026-05-17T10:52:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113b144-good-morning-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113b144-kettlebell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113b144-good-morning-con-kettlebell-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113b144-kettlebell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mtJH1T_xb_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning con kettlebell in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Good Morning con kettlebell in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mtJH1T_xb_E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning con kettlebell in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos</loc><lastmod>2026-05-23T10:16:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdce9d-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdce9d-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdce9d-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PjXopaaK9xM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forearms Stretch]]></video:title><video:description><![CDATA[Watch the Forearms Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PjXopaaK9xM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearms Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fdce9d-etirement-des-avant-bras/videos</loc><lastmod>2026-05-23T10:16:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdce9d-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdce9d-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdce9d-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PjXopaaK9xM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des avant-bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des avant-bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PjXopaaK9xM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des avant-bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fdce9d-unterarmdehnung/videos</loc><lastmod>2026-05-23T10:16:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdce9d-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdce9d-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdce9d-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PjXopaaK9xM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterarmdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterarmdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PjXopaaK9xM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterarmdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fdce9d-stretching-degli-avambracci/videos</loc><lastmod>2026-05-23T10:16:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fdce9d-etirement-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fdce9d-unterarmdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fdce9d-stretching-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fdce9d-forearms-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PjXopaaK9xM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching degli avambracci]]></video:title><video:description><![CDATA[Guarda il video di Stretching degli avambracci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PjXopaaK9xM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching degli avambracci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos</loc><lastmod>2026-05-18T19:56:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e4da25-roule-vers-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e4da25-rolle-in-den-v-sitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e4da25-rotolamento-in-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xWkn8_mCEiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Roll over to V Sit]]></video:title><video:description><![CDATA[Watch the Roll over to V Sit video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xWkn8_mCEiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roll over to V Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e4da25-roule-vers-v-sit/videos</loc><lastmod>2026-05-18T19:56:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e4da25-roule-vers-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e4da25-rolle-in-den-v-sitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e4da25-rotolamento-in-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xWkn8_mCEiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Roulé vers V-sit]]></video:title><video:description><![CDATA[Regarde la vidéo de Roulé vers V-sit pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xWkn8_mCEiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roulé vers V-sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e4da25-rolle-in-den-v-sitz/videos</loc><lastmod>2026-05-18T19:56:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e4da25-roule-vers-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e4da25-rolle-in-den-v-sitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e4da25-rotolamento-in-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xWkn8_mCEiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rolle in den V-Sitz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rolle in den V-Sitz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xWkn8_mCEiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rolle in den V-Sitz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e4da25-rotolamento-in-v-sit/videos</loc><lastmod>2026-05-18T19:56:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e4da25-roule-vers-v-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e4da25-rolle-in-den-v-sitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e4da25-rotolamento-in-v-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e4da25-roll-over-to-v-sit/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xWkn8_mCEiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotolamento in V-Sit]]></video:title><video:description><![CDATA[Guarda il video di Rotolamento in V-Sit per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xWkn8_mCEiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotolamento in V-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos</loc><lastmod>2026-05-18T20:40:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd216b-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd216b-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd216b-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JR4s4h34vac/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Child's Pose]]></video:title><video:description><![CDATA[Watch the Child's Pose video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JR4s4h34vac</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Child's Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fd216b-posture-de-lenfant/videos</loc><lastmod>2026-05-18T20:40:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd216b-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd216b-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd216b-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JR4s4h34vac/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posture de l'enfant]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture de l'enfant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JR4s4h34vac</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture de l'enfant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fd216b-kindhaltung/videos</loc><lastmod>2026-05-18T20:40:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd216b-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd216b-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd216b-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JR4s4h34vac/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kindhaltung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kindhaltung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JR4s4h34vac</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kindhaltung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fd216b-posizione-del-bambino/videos</loc><lastmod>2026-05-18T20:40:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd216b-posture-de-lenfant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd216b-kindhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd216b-posizione-del-bambino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd216b-childs-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JR4s4h34vac/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posizione del bambino]]></video:title><video:description><![CDATA[Guarda il video di Posizione del bambino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JR4s4h34vac</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione del bambino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos</loc><lastmod>2026-05-24T20:42:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f82238-etirement-open-book/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f82238-stretch-open-book/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tFKhgIgVkYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Open Book Stretch]]></video:title><video:description><![CDATA[Watch the Open Book Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tFKhgIgVkYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Open Book Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f82238-etirement-open-book/videos</loc><lastmod>2026-05-24T20:42:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f82238-etirement-open-book/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f82238-stretch-open-book/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tFKhgIgVkYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement Open Book]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement Open Book pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tFKhgIgVkYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement Open Book]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f82238-open-book-stretch/videos</loc><lastmod>2026-05-24T20:42:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f82238-etirement-open-book/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f82238-stretch-open-book/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tFKhgIgVkYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Open-Book-Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Open-Book-Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tFKhgIgVkYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Open-Book-Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f82238-stretch-open-book/videos</loc><lastmod>2026-05-24T20:42:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f82238-etirement-open-book/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f82238-open-book-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f82238-stretch-open-book/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tFKhgIgVkYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch Open Book]]></video:title><video:description><![CDATA[Guarda il video di Stretch Open Book per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tFKhgIgVkYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch Open Book]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos</loc><lastmod>2026-05-23T13:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f73d95-etirement-du-chiot/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f73d95-stretch-del-cucciolo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vWDZC6yUpaw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Puppy Dog Stretch]]></video:title><video:description><![CDATA[Watch the Puppy Dog Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vWDZC6yUpaw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Puppy Dog Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70f73d95-etirement-du-chiot/videos</loc><lastmod>2026-05-23T13:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f73d95-etirement-du-chiot/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f73d95-stretch-del-cucciolo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vWDZC6yUpaw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du chiot]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du chiot pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vWDZC6yUpaw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du chiot]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung/videos</loc><lastmod>2026-05-23T13:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f73d95-etirement-du-chiot/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f73d95-stretch-del-cucciolo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vWDZC6yUpaw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Welpenhaltung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Welpenhaltung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vWDZC6yUpaw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Welpenhaltung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f73d95-stretch-del-cucciolo/videos</loc><lastmod>2026-05-23T13:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f73d95-etirement-du-chiot/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f73d95-welpenhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f73d95-stretch-del-cucciolo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f73d95-puppy-dog-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vWDZC6yUpaw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch del cucciolo]]></video:title><video:description><![CDATA[Guarda il video di Stretch del cucciolo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vWDZC6yUpaw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch del cucciolo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos</loc><lastmod>2026-05-24T05:08:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106528b-extension-lombaire-assis-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106528b-ruckenstreckung-an-der-maschine-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106528b-estensione-lombare-da-seduto-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hn8WJz5qba4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Back Extension]]></video:title><video:description><![CDATA[Watch the Seated Back Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hn8WJz5qba4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Back Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106528b-extension-lombaire-assis-a-la-machine/videos</loc><lastmod>2026-05-24T05:08:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106528b-extension-lombaire-assis-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106528b-ruckenstreckung-an-der-maschine-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106528b-estensione-lombare-da-seduto-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hn8WJz5qba4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension lombaire assis à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension lombaire assis à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hn8WJz5qba4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension lombaire assis à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7106528b-ruckenstreckung-an-der-maschine-im-sitzen/videos</loc><lastmod>2026-05-24T05:08:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106528b-extension-lombaire-assis-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106528b-ruckenstreckung-an-der-maschine-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106528b-estensione-lombare-da-seduto-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hn8WJz5qba4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückenstreckung an der Maschine im Sitzen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenstreckung an der Maschine im Sitzen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hn8WJz5qba4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenstreckung an der Maschine im Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106528b-estensione-lombare-da-seduto-alla-macchina/videos</loc><lastmod>2026-05-24T05:08:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106528b-extension-lombaire-assis-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106528b-ruckenstreckung-an-der-maschine-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106528b-estensione-lombare-da-seduto-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106528b-seated-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hn8WJz5qba4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione lombare da seduto alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Estensione lombare da seduto alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hn8WJz5qba4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione lombare da seduto alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos</loc><lastmod>2026-05-16T05:08:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ddc36-souleve-de-terre-valise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ddc36-koffer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ddc36-stacco-valigia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GKo-xbyti80/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Suitcase Deadlift]]></video:title><video:description><![CDATA[Watch the Suitcase Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GKo-xbyti80</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Suitcase Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710ddc36-souleve-de-terre-valise/videos</loc><lastmod>2026-05-16T05:08:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ddc36-souleve-de-terre-valise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ddc36-koffer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ddc36-stacco-valigia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GKo-xbyti80/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre valise]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre valise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GKo-xbyti80</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre valise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710ddc36-koffer-kreuzheben/videos</loc><lastmod>2026-05-16T05:08:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ddc36-souleve-de-terre-valise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ddc36-koffer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ddc36-stacco-valigia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GKo-xbyti80/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Koffer-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Koffer-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GKo-xbyti80</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Koffer-Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710ddc36-stacco-valigia/videos</loc><lastmod>2026-05-16T05:08:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ddc36-souleve-de-terre-valise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ddc36-koffer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ddc36-stacco-valigia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ddc36-suitcase-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GKo-xbyti80/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco valigia]]></video:title><video:description><![CDATA[Guarda il video di Stacco valigia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GKo-xbyti80</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco valigia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos</loc><lastmod>2026-05-19T09:52:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9250-souleve-de-terre-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9250-sumo-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9250-stacco-da-terra-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MAzhbTj9gX0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo Deadlift]]></video:title><video:description><![CDATA[Watch the Sumo Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MAzhbTj9gX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710d9250-souleve-de-terre-sumo/videos</loc><lastmod>2026-05-19T09:52:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9250-souleve-de-terre-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9250-sumo-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9250-stacco-da-terra-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MAzhbTj9gX0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre sumo]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre sumo pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MAzhbTj9gX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre sumo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710d9250-sumo-kreuzheben/videos</loc><lastmod>2026-05-19T09:52:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9250-souleve-de-terre-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9250-sumo-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9250-stacco-da-terra-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MAzhbTj9gX0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sumo-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MAzhbTj9gX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo-Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710d9250-stacco-da-terra-sumo/videos</loc><lastmod>2026-05-19T09:52:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9250-souleve-de-terre-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9250-sumo-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9250-stacco-da-terra-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9250-sumo-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MAzhbTj9gX0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco da terra sumo]]></video:title><video:description><![CDATA[Guarda il video di Stacco da terra sumo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MAzhbTj9gX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco da terra sumo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos</loc><lastmod>2026-05-19T09:36:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d8964-souleve-de-terre-avec-deficit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d8964-defizit-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d8964-stacco-da-deficit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/750HvjIyU6I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deficit Deadlift]]></video:title><video:description><![CDATA[Watch the Deficit Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/750HvjIyU6I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deficit Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710d8964-souleve-de-terre-avec-deficit/videos</loc><lastmod>2026-05-19T09:36:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d8964-souleve-de-terre-avec-deficit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d8964-defizit-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d8964-stacco-da-deficit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/750HvjIyU6I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec déficit]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre avec déficit pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/750HvjIyU6I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec déficit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710d8964-defizit-kreuzheben/videos</loc><lastmod>2026-05-19T09:36:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d8964-souleve-de-terre-avec-deficit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d8964-defizit-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d8964-stacco-da-deficit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/750HvjIyU6I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Defizit-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Defizit-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu 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/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d8964-deficit-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/750HvjIyU6I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco da deficit]]></video:title><video:description><![CDATA[Guarda il video di Stacco da deficit per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/750HvjIyU6I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco da deficit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71113c36-banded-pronation-row-with-dumbbells/videos</loc><lastmod>2026-05-23T13:52:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" 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with Dumbbells video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/r5aiWGgCpXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Pronation Row with Dumbbells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71113c36-rowing-pronation-avec-halteres-et-bande-elastique/videos</loc><lastmod>2026-05-23T13:52:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71113c36-rowing-pronation-avec-halteres-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71113c36-banded-pronation-row-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" 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d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/r5aiWGgCpXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing pronation avec haltères et bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71113c36-rudern-mit-kurzhanteln-und-widerstandsband-in-pronationsgriff/videos</loc><lastmod>2026-05-23T13:52:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71113c36-rowing-pronation-avec-halteres-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71113c36-banded-pronation-row-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" 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href="https://www.fitmetrics.ch/en/exercise/6733d7111421f-banded-neutral-row-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a3tNcootLA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing neutre avec haltères et bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing neutre avec haltères et bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/a3tNcootLA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing neutre avec haltères et bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7111421f-rudern-mit-kurzhanteln-und-widerstandsband/videos</loc><lastmod>2026-05-24T20:48:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7111421f-rowing-neutre-avec-halteres-et-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7111421f-banded-neutral-row-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7111421f-rudern-mit-kurzhanteln-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7111421f-rematore-con-manubri-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7111421f-banded-neutral-row-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a3tNcootLA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rudern mit Kurzhanteln und Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rudern mit Kurzhanteln und Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/a3tNcootLA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rudern mit Kurzhanteln und Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7111421f-rematore-con-manubri-e-banda-elastica/videos</loc><lastmod>2026-05-24T20:48:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7111421f-rowing-neutre-avec-halteres-et-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7111421f-banded-neutral-row-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7111421f-rudern-mit-kurzhanteln-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7111421f-rematore-con-manubri-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7111421f-banded-neutral-row-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a3tNcootLA0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con manubri e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubri e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/a3tNcootLA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubri e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos</loc><lastmod>2026-05-21T12:38:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2e6a3-etirement-profond-des-hanches-en-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2e6a3-tiefer-huftmobilitats-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2e6a3-stretch-profondo-di-mobilita-dellanca-in-accosciata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pX4rOuiCmvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Babymakers]]></video:title><video:description><![CDATA[Watch the Russian Babymakers video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pX4rOuiCmvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Babymakers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d2e6a3-etirement-profond-des-hanches-en-squat/videos</loc><lastmod>2026-05-21T12:38:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2e6a3-etirement-profond-des-hanches-en-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2e6a3-tiefer-huftmobilitats-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2e6a3-stretch-profondo-di-mobilita-dellanca-in-accosciata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pX4rOuiCmvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement profond des hanches en squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement profond des hanches en squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pX4rOuiCmvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement profond des hanches en squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d2e6a3-tiefer-huftmobilitats-squat/videos</loc><lastmod>2026-05-21T12:38:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2e6a3-etirement-profond-des-hanches-en-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2e6a3-tiefer-huftmobilitats-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2e6a3-stretch-profondo-di-mobilita-dellanca-in-accosciata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pX4rOuiCmvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tiefer Hüftmobilitäts-Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tiefer Hüftmobilitäts-Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pX4rOuiCmvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tiefer Hüftmobilitäts-Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d2e6a3-stretch-profondo-di-mobilita-dellanca-in-accosciata/videos</loc><lastmod>2026-05-21T12:38:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2e6a3-etirement-profond-des-hanches-en-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2e6a3-tiefer-huftmobilitats-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2e6a3-stretch-profondo-di-mobilita-dellanca-in-accosciata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2e6a3-russian-babymakers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pX4rOuiCmvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch profondo di mobilità dell'anca in accosciata]]></video:title><video:description><![CDATA[Guarda il video di Stretch profondo di mobilità dell'anca in accosciata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pX4rOuiCmvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch profondo di mobilità dell'anca in accosciata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos</loc><lastmod>2026-05-19T13:55:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb9550-pull-over-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb9550-pullover-alla-lat-machine-alta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70bb9550-pull-over-a-la-poulie-haute-68fe5605d8784503323197.png</video:thumbnail_loc><video:title><![CDATA[High pulley pullover]]></video:title><video:description><![CDATA[Watch the High pulley pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lu0I_c-rC5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High pulley pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bb9550-pull-over-a-la-poulie-haute/videos</loc><lastmod>2026-05-19T13:55:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb9550-pull-over-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb9550-pullover-alla-lat-machine-alta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70bb9550-pull-over-a-la-poulie-haute-68fe5605d8784503323197.png</video:thumbnail_loc><video:title><![CDATA[Pull-over à la poulie haute]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull-over à la poulie haute pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lu0I_c-rC5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-over à la poulie haute]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bb9550-high-pulley-pullover/videos</loc><lastmod>2026-05-19T13:55:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb9550-pull-over-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb9550-pullover-alla-lat-machine-alta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70bb9550-pull-over-a-la-poulie-haute-68fe5605d8784503323197.png</video:thumbnail_loc><video:title><![CDATA[High Pulley Pullover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu High Pulley Pullover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lu0I_c-rC5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Pulley Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bb9550-pullover-alla-lat-machine-alta/videos</loc><lastmod>2026-05-19T13:55:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb9550-pull-over-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb9550-high-pulley-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb9550-pullover-alla-lat-machine-alta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb9550-high-pulley-pullover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70bb9550-pull-over-a-la-poulie-haute-68fe5605d8784503323197.png</video:thumbnail_loc><video:title><![CDATA[Pullover alla lat machine alta]]></video:title><video:description><![CDATA[Guarda il video di Pullover alla lat machine alta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lu0I_c-rC5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover alla lat machine alta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos</loc><lastmod>2026-05-22T15:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0eb3f-pullover-avec-haltere-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0eb3f-kurzhantel-pullover-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0eb3f-pullover-con-manubrio-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DQjPlAxcnoo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straight-Arm Dumbbell Pullover]]></video:title><video:description><![CDATA[Watch the Straight-Arm Dumbbell Pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DQjPlAxcnoo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straight-Arm Dumbbell Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c0eb3f-pullover-avec-haltere-bras-tendus/videos</loc><lastmod>2026-05-22T15:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0eb3f-pullover-avec-haltere-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0eb3f-kurzhantel-pullover-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0eb3f-pullover-con-manubrio-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DQjPlAxcnoo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover avec haltère bras tendus]]></video:title><video:description><![CDATA[Regarde la vidéo de Pullover avec haltère bras tendus pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DQjPlAxcnoo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover avec haltère bras tendus]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c0eb3f-kurzhantel-pullover-mit-gestreckten-armen/videos</loc><lastmod>2026-05-22T15:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0eb3f-pullover-avec-haltere-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0eb3f-kurzhantel-pullover-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0eb3f-pullover-con-manubrio-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DQjPlAxcnoo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Pullover mit gestreckten Armen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Pullover mit gestreckten Armen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DQjPlAxcnoo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Pullover mit gestreckten Armen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c0eb3f-pullover-con-manubrio-a-braccia-tese/videos</loc><lastmod>2026-05-22T15:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0eb3f-pullover-avec-haltere-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0eb3f-kurzhantel-pullover-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0eb3f-pullover-con-manubrio-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0eb3f-straight-arm-dumbbell-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DQjPlAxcnoo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover con manubrio a braccia tese]]></video:title><video:description><![CDATA[Guarda il video di Pullover con manubrio a braccia tese per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DQjPlAxcnoo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover con manubrio a braccia tese]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos</loc><lastmod>2026-05-24T06:43:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d17f68-abduction-de-hanche-en-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d17f68-shinbox-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d17f68-abduzione-dellanca-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DpCwjs04CfA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox Hip Abduction]]></video:title><video:description><![CDATA[Watch the Shinbox Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DpCwjs04CfA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox Hip Abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d17f68-abduction-de-hanche-en-shinbox/videos</loc><lastmod>2026-05-24T06:43:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d17f68-abduction-de-hanche-en-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d17f68-shinbox-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d17f68-abduzione-dellanca-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DpCwjs04CfA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche en Shinbox]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche en Shinbox pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DpCwjs04CfA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche en Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d17f68-shinbox-huftabduktion/videos</loc><lastmod>2026-05-24T06:43:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d17f68-abduction-de-hanche-en-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d17f68-shinbox-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d17f68-abduzione-dellanca-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DpCwjs04CfA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shinbox-Hüftabduktion]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shinbox-Hüftabduktion an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DpCwjs04CfA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shinbox-Hüftabduktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d17f68-abduzione-dellanca-in-shinbox/videos</loc><lastmod>2026-05-24T06:43:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d17f68-abduction-de-hanche-en-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d17f68-shinbox-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d17f68-abduzione-dellanca-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d17f68-shinbox-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DpCwjs04CfA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca in Shinbox]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell'anca in Shinbox per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DpCwjs04CfA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell'anca in Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos</loc><lastmod>2026-05-20T22:02:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7ccc2-etirement-abdominal-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7ccc2-stehende-bauchdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7ccc2-allungamento-addominale-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7ccc2-stehende-bauchdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7ccc2-allungamento-addominale-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-abdominal-stretch-6733d70f7ccc2-68b842ae3f180912273230.jpg</video:thumbnail_loc><video:title><![CDATA[Étirement abdominal debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement abdominal debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/m15cnnv4wFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement abdominal debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70f7ccc2-stehende-bauchdehnung/videos</loc><lastmod>2026-05-20T22:02:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7ccc2-etirement-abdominal-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7ccc2-stehende-bauchdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7ccc2-allungamento-addominale-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-abdominal-stretch-6733d70f7ccc2-68b842ae3f180912273230.jpg</video:thumbnail_loc><video:title><![CDATA[Stehende Bauchdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Bauchdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/m15cnnv4wFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Bauchdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70f7ccc2-allungamento-addominale-in-piedi/videos</loc><lastmod>2026-05-20T22:02:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70f7ccc2-etirement-abdominal-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70f7ccc2-stehende-bauchdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70f7ccc2-allungamento-addominale-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/standing-abdominal-stretch-6733d70f7ccc2-68b842ae3f180912273230.jpg</video:thumbnail_loc><video:title><![CDATA[Allungamento addominale in piedi]]></video:title><video:description><![CDATA[Guarda il video di Allungamento addominale in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/m15cnnv4wFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento addominale in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos</loc><lastmod>2026-05-20T23:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117483a-l-fly-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117483a-l-fly-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117483a-l-fly-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yuJhH89HIX4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Fly with Dumbbell]]></video:title><video:description><![CDATA[Watch the L-Fly with Dumbbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yuJhH89HIX4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Fly with Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7117483a-l-fly-avec-haltere/videos</loc><lastmod>2026-05-20T23:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117483a-l-fly-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117483a-l-fly-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117483a-l-fly-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yuJhH89HIX4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Fly avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de L-Fly avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yuJhH89HIX4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Fly avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7117483a-l-fly-mit-kurzhantel/videos</loc><lastmod>2026-05-20T23:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117483a-l-fly-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117483a-l-fly-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117483a-l-fly-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yuJhH89HIX4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Fly mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu L-Fly mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yuJhH89HIX4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Fly mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7117483a-l-fly-con-manubrio/videos</loc><lastmod>2026-05-20T23:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7117483a-l-fly-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7117483a-l-fly-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7117483a-l-fly-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7117483a-l-fly-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yuJhH89HIX4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Fly con manubrio]]></video:title><video:description><![CDATA[Guarda il video di L-Fly con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yuJhH89HIX4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Fly con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos</loc><lastmod>2026-05-23T20:15:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b646a-developpe-pectoral-avec-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b646a-brustdrucken-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b646a-chest-press-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cx5u8n82lik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest Press with Resistance Bands]]></video:title><video:description><![CDATA[Watch the Chest Press with Resistance Bands video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cx5u8n82lik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest Press with Resistance Bands]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d713b646a-developpe-pectoral-avec-bandes-elastiques/videos</loc><lastmod>2026-05-23T20:15:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b646a-developpe-pectoral-avec-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b646a-brustdrucken-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b646a-chest-press-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cx5u8n82lik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé pectoral avec bandes élastiques]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé pectoral avec bandes élastiques pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cx5u8n82lik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé pectoral avec bandes élastiques]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d713b646a-brustdrucken-mit-widerstandsbandern/videos</loc><lastmod>2026-05-23T20:15:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b646a-developpe-pectoral-avec-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b646a-brustdrucken-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b646a-chest-press-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cx5u8n82lik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustdrücken mit Widerstandsbändern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustdrücken mit Widerstandsbändern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cx5u8n82lik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustdrücken mit Widerstandsbändern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d713b646a-chest-press-con-elastici/videos</loc><lastmod>2026-05-23T20:15:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b646a-developpe-pectoral-avec-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b646a-brustdrucken-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b646a-chest-press-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b646a-chest-press-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cx5u8n82lik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press con elastici]]></video:title><video:description><![CDATA[Guarda il video di Chest press con elastici per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cx5u8n82lik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press con elastici]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a54f3-curl-des-ischio-jambiers-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a54f3-hamstring-curl-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a54f3-leg-curl-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ALtMpLKv6qY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Banded Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALtMpLKv6qY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710a54f3-curl-des-ischio-jambiers-avec-elastique/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a54f3-curl-des-ischio-jambiers-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a54f3-hamstring-curl-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a54f3-leg-curl-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ALtMpLKv6qY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl des ischio-jambiers avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl des ischio-jambiers avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALtMpLKv6qY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl des ischio-jambiers avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710a54f3-hamstring-curl-mit-band/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a54f3-curl-des-ischio-jambiers-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a54f3-hamstring-curl-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a54f3-leg-curl-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ALtMpLKv6qY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Curl mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hamstring Curl mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALtMpLKv6qY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Curl mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710a54f3-leg-curl-con-banda/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a54f3-curl-des-ischio-jambiers-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a54f3-hamstring-curl-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a54f3-leg-curl-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a54f3-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ALtMpLKv6qY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl con banda]]></video:title><video:description><![CDATA[Guarda il video di Leg curl con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALtMpLKv6qY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos</loc><lastmod>2026-05-24T14:17:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb0617-rotation-des-epaules-couche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb0617-schulterrotation-in-bauchlage-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb0617-rotazione-delle-spalle-prono-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3dWBVUr8xs4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Prone Pass Through]]></video:title><video:description><![CDATA[Watch the Band Prone Pass Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3dWBVUr8xs4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Prone Pass Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70eb0617-rotation-des-epaules-couche-avec-elastique/videos</loc><lastmod>2026-05-24T14:17:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb0617-rotation-des-epaules-couche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb0617-schulterrotation-in-bauchlage-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb0617-rotazione-delle-spalle-prono-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3dWBVUr8xs4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation des épaules couché avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation des épaules couché avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3dWBVUr8xs4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation des épaules couché avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70eb0617-schulterrotation-in-bauchlage-mit-band/videos</loc><lastmod>2026-05-24T14:17:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb0617-rotation-des-epaules-couche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb0617-schulterrotation-in-bauchlage-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb0617-rotazione-delle-spalle-prono-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3dWBVUr8xs4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterrotation in Bauchlage mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterrotation in Bauchlage mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3dWBVUr8xs4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterrotation in Bauchlage mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70eb0617-rotazione-delle-spalle-prono-con-elastico/videos</loc><lastmod>2026-05-24T14:17:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eb0617-rotation-des-epaules-couche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eb0617-schulterrotation-in-bauchlage-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eb0617-rotazione-delle-spalle-prono-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eb0617-band-prone-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3dWBVUr8xs4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione delle spalle prono con elastico]]></video:title><video:description><![CDATA[Guarda il video di Rotazione delle spalle prono con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3dWBVUr8xs4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione delle spalle prono con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos</loc><lastmod>2026-05-24T14:47:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106a5a3-goblet-good-morning-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106a5a3-good-morning-goblet-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xh-Jb-xO5ww/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Good Morning]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xh-Jb-xO5ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere/videos</loc><lastmod>2026-05-24T14:47:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106a5a3-goblet-good-morning-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106a5a3-good-morning-goblet-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xh-Jb-xO5ww/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning en gobelet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning en gobelet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xh-Jb-xO5ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning en gobelet avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7106a5a3-goblet-good-morning-mit-kurzhantel/videos</loc><lastmod>2026-05-24T14:47:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106a5a3-goblet-good-morning-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106a5a3-good-morning-goblet-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xh-Jb-xO5ww/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Good Morning mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Good Morning mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xh-Jb-xO5ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Good Morning mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106a5a3-good-morning-goblet-con-manubrio/videos</loc><lastmod>2026-05-24T14:47:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106a5a3-good-morning-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106a5a3-goblet-good-morning-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106a5a3-good-morning-goblet-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106a5a3-dumbbell-goblet-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xh-Jb-xO5ww/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning goblet con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Good Morning goblet con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xh-Jb-xO5ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning goblet con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos</loc><lastmod>2026-05-23T04:41:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71068d97-souleve-de-terre-decale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71068d97-kurzhantel-kreuzheben-im-versetzten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71068d97-stacco-con-manubri-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TfNe9EzG77E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Staggered Deadlift]]></video:title><video:description><![CDATA[Watch the Dumbbell Staggered Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TfNe9EzG77E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Staggered Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71068d97-souleve-de-terre-decale-avec-halteres/videos</loc><lastmod>2026-05-23T04:41:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71068d97-souleve-de-terre-decale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71068d97-kurzhantel-kreuzheben-im-versetzten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71068d97-stacco-con-manubri-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d71068d97-souleve-de-terre-decale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71068d97-kurzhantel-kreuzheben-im-versetzten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71068d97-stacco-con-manubri-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TfNe9EzG77E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Kreuzheben im versetzten Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Kreuzheben im versetzten Stand an, um Bewegung, 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/><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71068d97-stacco-con-manubri-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71068d97-dumbbell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TfNe9EzG77E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con manubri in posizione sfalsata]]></video:title><video:description><![CDATA[Guarda il video di Stacco con manubri in posizione sfalsata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TfNe9EzG77E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con manubri in posizione sfalsata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos</loc><lastmod>2026-05-24T06:40:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7074a-face-pull-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7074a-face-pull-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7074a-face-pull-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7074a-face-pull-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7074a-face-pull-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1fh_oeKDDEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Face pull avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Face pull avec élastique pour visualiser le mouvement, le placement et le tempo 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/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1fh_oeKDDEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Face Pull mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Face Pull mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1fh_oeKDDEM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face Pull mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7074a-face-pull-con-banda/videos</loc><lastmod>2026-05-24T06:40:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7074a-face-pull-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7074a-face-pull-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7074a-face-pull-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7074a-band-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1fh_oeKDDEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Face pull con banda]]></video:title><video:description><![CDATA[Guarda il video di Face pull con banda per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/it/esercizi/6733d70dae594-stretch-pancake-assistito-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dae594-band-assisted-pancake-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FqwTaHLw9hg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Assisted Pancake Stretch]]></video:title><video:description><![CDATA[Watch the Band Assisted Pancake Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FqwTaHLw9hg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Assisted Pancake 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ffa14rAHkWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Shoulder Extension]]></video:title><video:description><![CDATA[Watch the Banded Shoulder Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ffa14rAHkWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Shoulder Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6eda6-extension-depaules-avec-elastique/videos</loc><lastmod>2026-05-19T04:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6eda6-extension-depaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6eda6-schulterextension-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6eda6-estensione-delle-spalle-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ffa14rAHkWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension d'épaules avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension d'épaules avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ffa14rAHkWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension d'épaules avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6eda6-schulterextension-mit-widerstandsband/videos</loc><lastmod>2026-05-19T04:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6eda6-extension-depaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6eda6-schulterextension-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6eda6-estensione-delle-spalle-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ffa14rAHkWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterextension mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterextension mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ffa14rAHkWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterextension mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6eda6-estensione-delle-spalle-con-elastico/videos</loc><lastmod>2026-05-19T04:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6eda6-extension-depaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6eda6-schulterextension-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6eda6-estensione-delle-spalle-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6eda6-banded-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ffa14rAHkWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione delle spalle con elastico]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle spalle con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ffa14rAHkWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione delle spalle con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos</loc><lastmod>2026-05-24T15:32:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71162749-extension-triceps-unilaterale-avec-bande-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71162749-einarmige-trizepsstreckung-mit-band-in-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71162749-estensione-tricipiti-con-banda-a-un-braccio-in-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CGdegQxtDtM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Arm Hammer Grip Skullcrusher]]></video:title><video:description><![CDATA[Watch the Band Single Arm Hammer Grip Skullcrusher video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CGdegQxtDtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Arm Hammer Grip Skullcrusher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71162749-extension-triceps-unilaterale-avec-bande-en-prise-neutre/videos</loc><lastmod>2026-05-24T15:32:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71162749-extension-triceps-unilaterale-avec-bande-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71162749-einarmige-trizepsstreckung-mit-band-in-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71162749-estensione-tricipiti-con-banda-a-un-braccio-in-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CGdegQxtDtM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps unilatérale avec bande en prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps unilatérale avec bande en prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CGdegQxtDtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps unilatérale avec bande en prise neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71162749-einarmige-trizepsstreckung-mit-band-in-neutralem-griff/videos</loc><lastmod>2026-05-24T15:32:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71162749-extension-triceps-unilaterale-avec-bande-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71162749-einarmige-trizepsstreckung-mit-band-in-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71162749-estensione-tricipiti-con-banda-a-un-braccio-in-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CGdegQxtDtM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmige Trizepsstreckung mit Band in neutralem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmige Trizepsstreckung mit Band in neutralem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CGdegQxtDtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmige Trizepsstreckung mit Band in neutralem Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71162749-estensione-tricipiti-con-banda-a-un-braccio-in-presa-neutra/videos</loc><lastmod>2026-05-24T15:32:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71162749-extension-triceps-unilaterale-avec-bande-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71162749-einarmige-trizepsstreckung-mit-band-in-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71162749-estensione-tricipiti-con-banda-a-un-braccio-in-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71162749-band-single-arm-hammer-grip-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CGdegQxtDtM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione tricipiti con banda a un braccio in presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Estensione tricipiti con banda a un braccio in presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CGdegQxtDtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione tricipiti con banda a un braccio in presa neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos</loc><lastmod>2026-05-15T23:49:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179ccf-elevations-laterales-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179ccf-seitheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sWI872KztcY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Lateral Raises]]></video:title><video:description><![CDATA[Watch the Banded Lateral Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sWI872KztcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Lateral Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71179ccf-elevations-laterales-avec-elastique/videos</loc><lastmod>2026-05-15T23:49:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179ccf-elevations-laterales-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179ccf-seitheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sWI872KztcY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations latérales avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sWI872KztcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71179ccf-seitheben-mit-widerstandsband/videos</loc><lastmod>2026-05-15T23:49:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179ccf-elevations-laterales-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179ccf-seitheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sWI872KztcY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitheben mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitheben mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sWI872KztcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitheben mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico/videos</loc><lastmod>2026-05-15T23:49:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179ccf-elevations-laterales-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179ccf-seitheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179ccf-alzate-laterali-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179ccf-banded-lateral-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sWI872KztcY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate laterali con elastico]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sWI872KztcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos</loc><lastmod>2026-05-23T14:44:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71153c75-rowing-debout-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71153c75-rowing-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71153c75-rowing-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G55btKwFL9g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Row]]></video:title><video:description><![CDATA[Watch the Band Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/G55btKwFL9g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71153c75-rowing-debout-avec-elastique/videos</loc><lastmod>2026-05-23T14:44:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71153c75-rowing-debout-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71153c75-rowing-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71153c75-rowing-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G55btKwFL9g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing debout avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing debout avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/G55btKwFL9g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing debout avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71153c75-rowing-mit-band/videos</loc><lastmod>2026-05-23T14:44:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71153c75-rowing-debout-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71153c75-rowing-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71153c75-rowing-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G55btKwFL9g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rowing mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/G55btKwFL9g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71153c75-rowing-elastico/videos</loc><lastmod>2026-05-23T14:44:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71153c75-rowing-debout-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71153c75-rowing-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71153c75-rowing-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71153c75-band-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G55btKwFL9g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing elastico]]></video:title><video:description><![CDATA[Guarda il video di Rowing elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/G55btKwFL9g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos</loc><lastmod>2026-05-24T20:48:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71112d3c-tirage-assis-avec-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71112d3c-sitzendes-rudern-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71112d3c-rematore-da-seduto-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EgVL3JIrdec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Banded Rows]]></video:title><video:description><![CDATA[Watch the Seated Banded Rows video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EgVL3JIrdec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Banded Rows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71112d3c-tirage-assis-avec-elastiques/videos</loc><lastmod>2026-05-24T20:48:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71112d3c-tirage-assis-avec-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71112d3c-sitzendes-rudern-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71112d3c-rematore-da-seduto-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EgVL3JIrdec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage assis avec élastiques]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage assis avec élastiques pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EgVL3JIrdec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage assis avec élastiques]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71112d3c-sitzendes-rudern-mit-fitnessband/videos</loc><lastmod>2026-05-24T20:48:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71112d3c-tirage-assis-avec-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71112d3c-sitzendes-rudern-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71112d3c-rematore-da-seduto-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EgVL3JIrdec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Rudern mit Fitnessband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Rudern mit Fitnessband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EgVL3JIrdec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Rudern mit Fitnessband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71112d3c-rematore-da-seduto-con-elastici/videos</loc><lastmod>2026-05-24T20:48:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71112d3c-tirage-assis-avec-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71112d3c-sitzendes-rudern-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71112d3c-rematore-da-seduto-con-elastici/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71112d3c-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EgVL3JIrdec/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore da seduto con elastici]]></video:title><video:description><![CDATA[Guarda il video di Rematore da seduto con elastici per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EgVL3JIrdec</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore da seduto con elastici]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos</loc><lastmod>2026-05-21T11:00:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71383900-roue-abdominale-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71383900-assistiertes-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71383900-ab-wheel-rollout-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RGsBy57CAC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Assisted Ab Wheel Rollout]]></video:title><video:description><![CDATA[Watch the Assisted Ab Wheel Rollout video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RGsBy57CAC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Ab Wheel Rollout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71383900-roue-abdominale-assistee/videos</loc><lastmod>2026-05-21T11:00:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71383900-roue-abdominale-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71383900-assistiertes-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71383900-ab-wheel-rollout-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RGsBy57CAC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Roue abdominale assistée]]></video:title><video:description><![CDATA[Regarde la vidéo de Roue abdominale assistée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RGsBy57CAC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roue abdominale assistée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71383900-assistiertes-ab-wheel-rollout/videos</loc><lastmod>2026-05-21T11:00:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71383900-roue-abdominale-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71383900-assistiertes-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71383900-ab-wheel-rollout-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71383900-assistiertes-ab-wheel-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71383900-ab-wheel-rollout-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71383900-assisted-ab-wheel-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RGsBy57CAC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ab Wheel Rollout assistito]]></video:title><video:description><![CDATA[Guarda il video di Ab Wheel Rollout assistito per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RGsBy57CAC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ab Wheel Rollout assistito]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos</loc><lastmod>2026-05-15T18:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7145af7f-haussement-depaules-silverback-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-silverback-shrug-6733d7145af7f-68b83dee1b2a7024058442.jpg</video:thumbnail_loc><video:title><![CDATA[Dumbbell Silverback Shrug]]></video:title><video:description><![CDATA[Watch the Dumbbell Silverback Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2gIjsiJ24JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Silverback Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7145af7f-haussement-depaules-silverback-avec-halteres/videos</loc><lastmod>2026-05-15T18:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7145af7f-haussement-depaules-silverback-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-silverback-shrug-6733d7145af7f-68b83dee1b2a7024058442.jpg</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules Silverback avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules Silverback avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2gIjsiJ24JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules Silverback avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln/videos</loc><lastmod>2026-05-15T18:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7145af7f-haussement-depaules-silverback-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-silverback-shrug-6733d7145af7f-68b83dee1b2a7024058442.jpg</video:thumbnail_loc><video:title><![CDATA[Silverback Shrug mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Silverback Shrug mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2gIjsiJ24JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Silverback Shrug mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri/videos</loc><lastmod>2026-05-15T18:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7145af7f-haussement-depaules-silverback-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7145af7f-silverback-shrug-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7145af7f-scrollata-silverback-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7145af7f-dumbbell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-silverback-shrug-6733d7145af7f-68b83dee1b2a7024058442.jpg</video:thumbnail_loc><video:title><![CDATA[Scrollata Silverback con manubri]]></video:title><video:description><![CDATA[Guarda il video di Scrollata Silverback con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2gIjsiJ24JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata Silverback con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos</loc><lastmod>2026-05-24T07:16:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715aa78f-adduction-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715aa78f-adduktion-am-stehenden-gerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715aa78f-adduzione-in-piedi-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/irfaPQIIiEo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Machine Adduction]]></video:title><video:description><![CDATA[Watch the Standing Machine Adduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/irfaPQIIiEo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Machine Adduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715aa78f-adduction-debout-a-la-machine/videos</loc><lastmod>2026-05-24T07:16:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715aa78f-adduction-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715aa78f-adduktion-am-stehenden-gerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715aa78f-adduzione-in-piedi-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/irfaPQIIiEo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduction debout à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Adduction debout à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/irfaPQIIiEo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduction debout à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715aa78f-adduktion-am-stehenden-gerat/videos</loc><lastmod>2026-05-24T07:16:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715aa78f-adduction-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715aa78f-adduktion-am-stehenden-gerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715aa78f-adduzione-in-piedi-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/irfaPQIIiEo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduktion am stehenden Gerät]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Adduktion am stehenden Gerät an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/irfaPQIIiEo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduktion am stehenden Gerät]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715aa78f-adduzione-in-piedi-alla-macchina/videos</loc><lastmod>2026-05-24T07:16:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715aa78f-adduction-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715aa78f-adduktion-am-stehenden-gerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715aa78f-adduzione-in-piedi-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715aa78f-standing-machine-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/irfaPQIIiEo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduzione in piedi alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Adduzione in piedi alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/irfaPQIIiEo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduzione in piedi alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos</loc><lastmod>2026-05-21T07:54:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71666d0e-cha-cha-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71666d0e-cha-cha-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71666d0e-cha-cha-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q4yB1znumC8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Cha Cha]]></video:title><video:description><![CDATA[Watch the Banded Cha Cha video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q4yB1znumC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Cha Cha]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71666d0e-cha-cha-avec-elastique/videos</loc><lastmod>2026-05-21T07:54:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71666d0e-cha-cha-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71666d0e-cha-cha-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71666d0e-cha-cha-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q4yB1znumC8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cha Cha avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Cha Cha avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q4yB1znumC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cha Cha avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71666d0e-cha-cha-mit-fitnessband/videos</loc><lastmod>2026-05-21T07:54:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71666d0e-cha-cha-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71666d0e-cha-cha-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71666d0e-cha-cha-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q4yB1znumC8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cha Cha mit Fitnessband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cha Cha mit Fitnessband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q4yB1znumC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cha Cha mit Fitnessband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71666d0e-cha-cha-con-elastico/videos</loc><lastmod>2026-05-21T07:54:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71666d0e-cha-cha-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71666d0e-cha-cha-mit-fitnessband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71666d0e-cha-cha-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71666d0e-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q4yB1znumC8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cha Cha con elastico]]></video:title><video:description><![CDATA[Guarda il video di Cha Cha con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q4yB1znumC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cha Cha con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos</loc><lastmod>2026-05-03T20:31:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71453737-haussement-depaule-haltere-unilateral-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71453737-scrollata-con-manubrio-a-un-braccio-in-posizione-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hteM2Ar9j10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Bent-Over Dumbbell Shrug]]></video:title><video:description><![CDATA[Watch the Single Arm Bent-Over Dumbbell Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hteM2Ar9j10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Bent-Over Dumbbell Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71453737-haussement-depaule-haltere-unilateral-buste-penche/videos</loc><lastmod>2026-05-03T20:31:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71453737-haussement-depaule-haltere-unilateral-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71453737-scrollata-con-manubrio-a-un-braccio-in-posizione-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hteM2Ar9j10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaule haltère unilatéral buste penché]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaule haltère unilatéral buste penché pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hteM2Ar9j10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaule haltère unilatéral buste penché]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken/videos</loc><lastmod>2026-05-03T20:31:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71453737-haussement-depaule-haltere-unilateral-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71453737-scrollata-con-manubrio-a-un-braccio-in-posizione-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hteM2Ar9j10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hteM2Ar9j10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Vorgebeugtes Kurzhantel-Schulterzucken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71453737-scrollata-con-manubrio-a-un-braccio-in-posizione-inclinata/videos</loc><lastmod>2026-05-03T20:31:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71453737-haussement-depaule-haltere-unilateral-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71453737-einarmiges-vorgebeugtes-kurzhantel-schulterzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71453737-scrollata-con-manubrio-a-un-braccio-in-posizione-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71453737-single-arm-bent-over-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hteM2Ar9j10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata con manubrio a un braccio in posizione inclinata]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con manubrio a un braccio in posizione inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hteM2Ar9j10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con manubrio a un braccio in posizione inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos</loc><lastmod>2026-05-23T18:00:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717de5b7-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717de5b7-skater/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717de5b7-pattinatore/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717de5b7-skater/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717de5b7-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mmNJmYQwH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Patineur]]></video:title><video:description><![CDATA[Regarde la vidéo de Patineur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mmNJmYQwH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Patineur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717de5b7-skater/videos</loc><lastmod>2026-05-23T18:00:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717de5b7-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717de5b7-skater/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717de5b7-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mmNJmYQwH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skater]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skater an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mmNJmYQwH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skater]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717de5b7-pattinatore/videos</loc><lastmod>2026-05-23T18:00:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717de5b7-patineur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717de5b7-skater/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717de5b7-pattinatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717de5b7-ice-skaters/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mmNJmYQwH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pattinatore]]></video:title><video:description><![CDATA[Guarda il video di Pattinatore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mmNJmYQwH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pattinatore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos</loc><lastmod>2026-05-18T21:11:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cdc8a9-donkey-kick-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cdc8a9-donkey-kick-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cdc8a9-calcio-dellasino-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tPcc1lwNLuM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Donkey Kick With Bands]]></video:title><video:description><![CDATA[Watch the Donkey Kick With Bands video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tPcc1lwNLuM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kick With 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tPcc1lwNLuM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Donkey kick avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Donkey kick avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tPcc1lwNLuM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey kick avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cdc8a9-donkey-kick-mit-widerstandsband/videos</loc><lastmod>2026-05-18T21:11:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cdc8a9-donkey-kick-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cdc8a9-donkey-kick-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cdc8a9-calcio-dellasino-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tPcc1lwNLuM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Donkey Kick mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Donkey Kick mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tPcc1lwNLuM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kick mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cdc8a9-calcio-dellasino-con-banda-elastica/videos</loc><lastmod>2026-05-18T21:11:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cdc8a9-donkey-kick-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cdc8a9-donkey-kick-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cdc8a9-calcio-dellasino-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cdc8a9-donkey-kick-with-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tPcc1lwNLuM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calcio dell'asino con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Calcio dell'asino con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tPcc1lwNLuM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calcio dell'asino con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos</loc><lastmod>2026-05-12T16:59:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71890a98-extension-croisee-en-arc-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71890a98-ruckenbogen-mit-kreuzbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71890a98-estensione-posteriore-con-incrocio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71890a98-ruckenbogen-mit-kreuzbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71890a98-estensione-posteriore-con-incrocio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/JBJmsE6xGsA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Extension croisée en arc dorsal]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension croisée en arc dorsal pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JBJmsE6xGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension croisée en arc dorsal]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71890a98-ruckenbogen-mit-kreuzbewegung/videos</loc><lastmod>2026-05-12T16:59:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71890a98-extension-croisee-en-arc-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71890a98-ruckenbogen-mit-kreuzbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71890a98-estensione-posteriore-con-incrocio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71890a98-back-bow-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/JBJmsE6xGsA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Rückenbogen mit Kreuzbewegung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenbogen mit Kreuzbewegung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JBJmsE6xGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenbogen mit 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/JBJmsE6xGsA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Estensione posteriore con incrocio]]></video:title><video:description><![CDATA[Guarda il video di Estensione posteriore con incrocio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JBJmsE6xGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione posteriore con incrocio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos</loc><lastmod>2026-05-24T02:10:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7116588b-push-press-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7116588b-einarmiges-kurzhantel-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7116588b-push-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZRmC1WyDFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Single Arm Push Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Single Arm Push Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZRmC1WyDFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Single Arm Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7116588b-push-press-avec-haltere-a-un-bras/videos</loc><lastmod>2026-05-24T02:10:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7116588b-push-press-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7116588b-einarmiges-kurzhantel-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7116588b-push-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZRmC1WyDFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push press avec haltère à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Push press avec haltère à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZRmC1WyDFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push press avec haltère à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7116588b-einarmiges-kurzhantel-push-press/videos</loc><lastmod>2026-05-24T02:10:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7116588b-push-press-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7116588b-einarmiges-kurzhantel-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7116588b-push-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZRmC1WyDFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel Push Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel Push Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZRmC1WyDFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7116588b-push-press-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-24T02:10:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7116588b-push-press-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7116588b-einarmiges-kurzhantel-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7116588b-push-press-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7116588b-dumbbell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZRmC1WyDFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press con Manubrio a un Braccio]]></video:title><video:description><![CDATA[Guarda il video di Push Press con Manubrio a un Braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZRmC1WyDFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press con Manubrio a un Braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos</loc><lastmod>2026-05-15T16:26:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71140697-epaule-jete-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qftISg4LIA4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Press]]></video:title><video:description><![CDATA[Watch the Clean and Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qftISg4LIA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71140697-epaule-jete-a-la-barre/videos</loc><lastmod>2026-05-15T16:26:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71140697-epaule-jete-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qftISg4LIA4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qftISg4LIA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71140697-clean-and-press/videos</loc><lastmod>2026-05-15T16:26:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71140697-epaule-jete-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qftISg4LIA4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Clean and Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qftISg4LIA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press/videos</loc><lastmod>2026-05-15T16:26:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71140697-epaule-jete-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71140697-clean-and-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71140697-clean-and-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qftISg4LIA4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Press]]></video:title><video:description><![CDATA[Guarda il video di Clean and Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qftISg4LIA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos</loc><lastmod>2026-05-24T18:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71085cdb-presse-a-jambes-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71085cdb-beinpresse-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71085cdb-leg-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6yXQx7CwjP0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Leg Press]]></video:title><video:description><![CDATA[Watch the Band Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6yXQx7CwjP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Leg Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71085cdb-presse-a-jambes-avec-elastique/videos</loc><lastmod>2026-05-24T18:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71085cdb-presse-a-jambes-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71085cdb-beinpresse-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71085cdb-leg-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6yXQx7CwjP0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à jambes avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à jambes avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6yXQx7CwjP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71085cdb-beinpresse-mit-widerstandsband/videos</loc><lastmod>2026-05-24T18:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71085cdb-presse-a-jambes-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71085cdb-beinpresse-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71085cdb-leg-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6yXQx7CwjP0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beinpresse mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinpresse mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6yXQx7CwjP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinpresse mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71085cdb-leg-press-con-banda-elastica/videos</loc><lastmod>2026-05-24T18:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71085cdb-presse-a-jambes-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71085cdb-beinpresse-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71085cdb-leg-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71085cdb-band-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6yXQx7CwjP0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg press con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Leg press con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6yXQx7CwjP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg press con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos</loc><lastmod>2026-05-21T18:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127eb32-developpe-z-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127eb32-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127eb32-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bPMcOjvwSsQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bPMcOjvwSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7127eb32-developpe-z-avec-halteres/videos</loc><lastmod>2026-05-21T18:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127eb32-developpe-z-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127eb32-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127eb32-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bPMcOjvwSsQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé Z avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé Z avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/bPMcOjvwSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé Z avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7127eb32-kurzhantel-schulterdrucken/videos</loc><lastmod>2026-05-21T18:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127eb32-developpe-z-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127eb32-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127eb32-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bPMcOjvwSsQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Schulterdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Schulterdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bPMcOjvwSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Schulterdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7127eb32-military-press-con-manubri/videos</loc><lastmod>2026-05-21T18:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127eb32-developpe-z-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127eb32-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127eb32-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127eb32-dumbbell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bPMcOjvwSsQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press con manubri]]></video:title><video:description><![CDATA[Guarda il video di Military press con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bPMcOjvwSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos</loc><lastmod>2026-05-23T08:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d56e1-developpe-militaire-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d56e1-kettlebell-uberkopfdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d56e1-military-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TvHVVaiUXso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TvHVVaiUXso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d56e1-developpe-militaire-avec-kettlebell/videos</loc><lastmod>2026-05-23T08:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d56e1-developpe-militaire-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d56e1-kettlebell-uberkopfdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d56e1-military-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TvHVVaiUXso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TvHVVaiUXso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d56e1-kettlebell-uberkopfdrucken/videos</loc><lastmod>2026-05-23T08:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d56e1-developpe-militaire-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d56e1-kettlebell-uberkopfdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d56e1-military-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TvHVVaiUXso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Überkopfdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Überkopfdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TvHVVaiUXso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Überkopfdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d56e1-military-press-con-kettlebell/videos</loc><lastmod>2026-05-23T08:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d56e1-developpe-militaire-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d56e1-kettlebell-uberkopfdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d56e1-military-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d56e1-kettlebell-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TvHVVaiUXso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Military press con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TvHVVaiUXso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos</loc><lastmod>2026-05-18T20:10:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7118df40-elevations-laterales-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7118df40-laterales-anheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7118df40-alzate-laterali-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9d2EAB11hNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Lateral Raise]]></video:title><video:description><![CDATA[Watch the Band Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9d2EAB11hNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7118df40-elevations-laterales-avec-bande-elastique/videos</loc><lastmod>2026-05-18T20:10:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7118df40-elevations-laterales-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7118df40-laterales-anheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7118df40-alzate-laterali-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9d2EAB11hNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations latérales avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9d2EAB11hNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7118df40-laterales-anheben-mit-band/videos</loc><lastmod>2026-05-18T20:10:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7118df40-elevations-laterales-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7118df40-laterales-anheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7118df40-alzate-laterali-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9d2EAB11hNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Laterales Anheben mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laterales Anheben mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9d2EAB11hNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laterales Anheben mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7118df40-alzate-laterali-con-banda-elastico/videos</loc><lastmod>2026-05-18T20:10:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7118df40-elevations-laterales-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7118df40-laterales-anheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7118df40-alzate-laterali-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7118df40-band-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9d2EAB11hNI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate laterali con banda elastico]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali con banda elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9d2EAB11hNI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali con banda elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos</loc><lastmod>2026-05-18T19:17:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164fac-thruster-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164fac-thruster-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164fac-thruster-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jcrxmmmM9Bk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Thruster]]></video:title><video:description><![CDATA[Watch the Banded Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jcrxmmmM9Bk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71164fac-thruster-avec-bande-elastique/videos</loc><lastmod>2026-05-18T19:17:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164fac-thruster-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164fac-thruster-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164fac-thruster-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jcrxmmmM9Bk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jcrxmmmM9Bk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71164fac-thruster-mit-widerstandsband/videos</loc><lastmod>2026-05-18T19:17:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164fac-thruster-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164fac-thruster-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164fac-thruster-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jcrxmmmM9Bk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thruster mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jcrxmmmM9Bk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71164fac-thruster-con-banda-elastica/videos</loc><lastmod>2026-05-18T19:17:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164fac-thruster-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164fac-thruster-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164fac-thruster-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164fac-banded-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jcrxmmmM9Bk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Thruster con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jcrxmmmM9Bk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos</loc><lastmod>2026-05-24T17:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711645f7-developpe-epaule-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711645f7-einarmiges-uberkopfdrucken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711645f7-shoulder-press-unilaterale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ia4xnV039uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Resistance Band Overhead Press]]></video:title><video:description><![CDATA[Watch the Single Arm Resistance Band Overhead Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ia4xnV039uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Resistance Band Overhead Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711645f7-developpe-epaule-unilateral-avec-bande-elastique/videos</loc><lastmod>2026-05-24T17:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711645f7-developpe-epaule-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711645f7-einarmiges-uberkopfdrucken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711645f7-shoulder-press-unilaterale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ia4xnV039uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé épaule unilatéral avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé épaule unilatéral avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ia4xnV039uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé épaule unilatéral avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711645f7-einarmiges-uberkopfdrucken-mit-band/videos</loc><lastmod>2026-05-24T17:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711645f7-developpe-epaule-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711645f7-einarmiges-uberkopfdrucken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711645f7-shoulder-press-unilaterale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ia4xnV039uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Überkopfdrücken mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Überkopfdrücken mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ia4xnV039uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Überkopfdrücken mit 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href="https://www.fitmetrics.ch/en/exercise/6733d711645f7-single-arm-resistance-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ia4xnV039uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder press unilaterale con banda]]></video:title><video:description><![CDATA[Guarda il video di Shoulder press unilaterale con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ia4xnV039uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder press unilaterale con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos</loc><lastmod>2026-05-20T08:22:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128d1bb-extension-des-jambes-en-pike-avec-elastique-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128d1bb-pike-beinextension-mit-widerstandsband-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128d1bb-estensione-delle-gambe-in-posizione-pike-con-banda-elastica-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xPLQKkTug68/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Pike Leg Extension on Bench]]></video:title><video:description><![CDATA[Watch the Banded Pike Leg Extension on Bench video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xPLQKkTug68</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Pike Leg Extension on Bench]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128d1bb-extension-des-jambes-en-pike-avec-elastique-sur-banc/videos</loc><lastmod>2026-05-20T08:22:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128d1bb-extension-des-jambes-en-pike-avec-elastique-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128d1bb-pike-beinextension-mit-widerstandsband-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128d1bb-estensione-delle-gambe-in-posizione-pike-con-banda-elastica-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xPLQKkTug68/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des jambes en pike avec élastique sur banc]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des jambes en pike avec élastique sur banc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xPLQKkTug68</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des jambes en pike avec élastique sur banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7128d1bb-pike-beinextension-mit-widerstandsband-auf-der-bank/videos</loc><lastmod>2026-05-20T08:22:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128d1bb-extension-des-jambes-en-pike-avec-elastique-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128d1bb-pike-beinextension-mit-widerstandsband-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128d1bb-estensione-delle-gambe-in-posizione-pike-con-banda-elastica-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xPLQKkTug68/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike-Beinextension mit Widerstandsband auf der Bank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pike-Beinextension mit Widerstandsband auf der Bank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xPLQKkTug68</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike-Beinextension mit Widerstandsband auf der Bank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7128d1bb-estensione-delle-gambe-in-posizione-pike-con-banda-elastica-su-panca/videos</loc><lastmod>2026-05-20T08:22:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128d1bb-extension-des-jambes-en-pike-avec-elastique-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128d1bb-pike-beinextension-mit-widerstandsband-auf-der-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128d1bb-estensione-delle-gambe-in-posizione-pike-con-banda-elastica-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128d1bb-banded-pike-leg-extension-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xPLQKkTug68/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione delle gambe in posizione pike con banda elastica su panca]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle gambe in posizione pike con banda elastica su panca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xPLQKkTug68</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione delle gambe in posizione pike con banda elastica su panca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos</loc><lastmod>2026-05-15T21:52:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90f77-burpees-inverses-jambes-croisees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90f77-burpee-inverso-con-gambe-incrociate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mG_pkld_zLo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Legs Crossed Reverse Burpees]]></video:title><video:description><![CDATA[Watch the Legs Crossed Reverse Burpees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mG_pkld_zLo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Legs Crossed Reverse Burpees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c90f77-burpees-inverses-jambes-croisees/videos</loc><lastmod>2026-05-15T21:52:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90f77-burpees-inverses-jambes-croisees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90f77-burpee-inverso-con-gambe-incrociate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mG_pkld_zLo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpees inversés jambes croisées]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpees inversés jambes croisées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mG_pkld_zLo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpees inversés jambes croisées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen/videos</loc><lastmod>2026-05-15T21:52:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90f77-burpees-inverses-jambes-croisees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90f77-burpee-inverso-con-gambe-incrociate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mG_pkld_zLo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Burpees mit gekreuzten Beinen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Burpees mit gekreuzten Beinen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mG_pkld_zLo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Burpees mit gekreuzten Beinen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c90f77-burpee-inverso-con-gambe-incrociate/videos</loc><lastmod>2026-05-15T21:52:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c90f77-burpees-inverses-jambes-croisees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c90f77-reverse-burpees-mit-gekreuzten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c90f77-burpee-inverso-con-gambe-incrociate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c90f77-legs-crossed-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mG_pkld_zLo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee inverso con gambe incrociate]]></video:title><video:description><![CDATA[Guarda il video di Burpee inverso con gambe incrociate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mG_pkld_zLo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee inverso con gambe incrociate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos</loc><lastmod>2026-05-17T16:07:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71087add-leg-curl-unilateral-debout-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71087add-kabel-beinbeugen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71087add-leg-curl-alla-poliercolina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MjWzR2g_Abs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Standing Leg Curl]]></video:title><video:description><![CDATA[Watch the Cable Standing Leg Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MjWzR2g_Abs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Standing Leg Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71087add-leg-curl-unilateral-debout-a-la-poulie/videos</loc><lastmod>2026-05-17T16:07:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71087add-leg-curl-unilateral-debout-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71087add-kabel-beinbeugen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71087add-leg-curl-alla-poliercolina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MjWzR2g_Abs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl unilatéral debout à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Leg curl unilatéral debout à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MjWzR2g_Abs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl unilatéral debout à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71087add-kabel-beinbeugen-im-stehen/videos</loc><lastmod>2026-05-17T16:07:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71087add-leg-curl-unilateral-debout-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71087add-kabel-beinbeugen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71087add-leg-curl-alla-poliercolina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MjWzR2g_Abs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabel-Beinbeugen im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel-Beinbeugen im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MjWzR2g_Abs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel-Beinbeugen im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71087add-leg-curl-alla-poliercolina-in-piedi/videos</loc><lastmod>2026-05-17T16:07:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71087add-leg-curl-unilateral-debout-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71087add-kabel-beinbeugen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71087add-leg-curl-alla-poliercolina-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71087add-cable-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MjWzR2g_Abs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl alla poliercolina in piedi]]></video:title><video:description><![CDATA[Guarda il video di Leg curl alla poliercolina in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MjWzR2g_Abs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl alla poliercolina in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos</loc><lastmod>2026-05-24T06:43:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71086ae4-souleve-de-terre-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71086ae4-einbeiniger-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71086ae4-stacco-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfaWjLyI5wk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Leg Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Leg Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfaWjLyI5wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Leg Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71086ae4-souleve-de-terre-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-24T06:43:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71086ae4-souleve-de-terre-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71086ae4-einbeiniger-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71086ae4-stacco-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfaWjLyI5wk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfaWjLyI5wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71086ae4-einbeiniger-kettlebell-kreuzheben/videos</loc><lastmod>2026-05-24T06:43:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71086ae4-souleve-de-terre-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71086ae4-einbeiniger-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71086ae4-stacco-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfaWjLyI5wk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeiniger Kettlebell-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeiniger Kettlebell-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfaWjLyI5wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeiniger Kettlebell-Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71086ae4-stacco-unilaterale-con-kettlebell/videos</loc><lastmod>2026-05-24T06:43:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71086ae4-souleve-de-terre-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71086ae4-einbeiniger-kettlebell-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71086ae4-stacco-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71086ae4-kettlebell-single-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfaWjLyI5wk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco unilaterale con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Stacco unilaterale con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfaWjLyI5wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco unilaterale con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos</loc><lastmod>2026-05-18T13:21:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106bcde-souleve-de-terre-roumain-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106bcde-kettlebell-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106bcde-stacco-rumeno-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P0eqD-3aqiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/P0eqD-3aqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106bcde-souleve-de-terre-roumain-avec-kettlebell/videos</loc><lastmod>2026-05-18T13:21:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106bcde-souleve-de-terre-roumain-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106bcde-kettlebell-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106bcde-stacco-rumeno-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P0eqD-3aqiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/P0eqD-3aqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7106bcde-kettlebell-rumanisches-kreuzheben/videos</loc><lastmod>2026-05-18T13:21:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106bcde-souleve-de-terre-roumain-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106bcde-kettlebell-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106bcde-stacco-rumeno-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P0eqD-3aqiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Rumänisches Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Rumänisches Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/P0eqD-3aqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Rumänisches Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106bcde-stacco-rumeno-con-kettlebell/videos</loc><lastmod>2026-05-18T13:21:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106bcde-souleve-de-terre-roumain-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106bcde-kettlebell-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106bcde-stacco-rumeno-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106bcde-kettlebell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P0eqD-3aqiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/P0eqD-3aqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos</loc><lastmod>2026-05-24T20:19:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108749f-souleve-de-terre-roumain-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108749f-einbeiniger-rumanischer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108749f-stacco-rumeno-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QQqrHWkVQLs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Single Leg Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QQqrHWkVQLs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7108749f-souleve-de-terre-roumain-sur-une-jambe/videos</loc><lastmod>2026-05-24T20:19:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108749f-souleve-de-terre-roumain-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108749f-einbeiniger-rumanischer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108749f-stacco-rumeno-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QQqrHWkVQLs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain sur une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain sur une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QQqrHWkVQLs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain sur une jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7108749f-einbeiniger-rumanischer-kreuzheben/videos</loc><lastmod>2026-05-24T20:19:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108749f-souleve-de-terre-roumain-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108749f-einbeiniger-rumanischer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108749f-stacco-rumeno-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QQqrHWkVQLs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeiniger Rumänischer Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeiniger Rumänischer Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QQqrHWkVQLs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeiniger Rumänischer Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7108749f-stacco-rumeno-su-una-gamba/videos</loc><lastmod>2026-05-24T20:19:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108749f-souleve-de-terre-roumain-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108749f-einbeiniger-rumanischer-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108749f-stacco-rumeno-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108749f-single-leg-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QQqrHWkVQLs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno su una gamba]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno su una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QQqrHWkVQLs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno su una gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos</loc><lastmod>2026-05-21T15:02:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d639f-elevations-mollets-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d639f-sitzendes-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d639f-calf-raise-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3og8clA7Zlk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Calf Raise]]></video:title><video:description><![CDATA[Watch the Seated Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3og8clA7Zlk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Calf Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d639f-elevations-mollets-assis/videos</loc><lastmod>2026-05-21T15:02:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d639f-elevations-mollets-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d639f-sitzendes-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d639f-calf-raise-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3og8clA7Zlk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations mollets assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations mollets assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3og8clA7Zlk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations mollets assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d639f-sitzendes-wadenheben/videos</loc><lastmod>2026-05-21T15:02:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d639f-elevations-mollets-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d639f-sitzendes-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d639f-calf-raise-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3og8clA7Zlk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Wadenheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Wadenheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3og8clA7Zlk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Wadenheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d639f-calf-raise-da-seduto/videos</loc><lastmod>2026-05-21T15:02:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d639f-elevations-mollets-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d639f-sitzendes-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d639f-calf-raise-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d639f-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3og8clA7Zlk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf raise da seduto]]></video:title><video:description><![CDATA[Guarda il video di Calf raise da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3og8clA7Zlk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf raise da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos</loc><lastmod>2026-05-17T14:08:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d23ca-elevations-des-mollets-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d23ca-wadenheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d23ca-calf-raise-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/g_E7_q1z2bo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Standing Calf Raises]]></video:title><video:description><![CDATA[Watch the Standing Calf Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/g_E7_q1z2bo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Calf Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d23ca-elevations-des-mollets-debout/videos</loc><lastmod>2026-05-17T14:08:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d23ca-elevations-des-mollets-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d23ca-wadenheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d23ca-calf-raise-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/g_E7_q1z2bo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Élévations des mollets debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations des mollets debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/g_E7_q1z2bo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations des mollets debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d23ca-wadenheben-im-stehen/videos</loc><lastmod>2026-05-17T14:08:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d23ca-elevations-des-mollets-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d23ca-wadenheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d23ca-calf-raise-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/g_E7_q1z2bo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Wadenheben im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/g_E7_q1z2bo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d23ca-calf-raise-in-piedi/videos</loc><lastmod>2026-05-17T14:08:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d23ca-elevations-des-mollets-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d23ca-wadenheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d23ca-calf-raise-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d23ca-standing-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/g_E7_q1z2bo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Calf raise in piedi]]></video:title><video:description><![CDATA[Guarda il video di Calf raise in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/g_E7_q1z2bo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf raise in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos</loc><lastmod>2026-05-19T00:23:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ee6cb-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ee6cb-croci-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bhq25TveHAQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Chest Fly]]></video:title><video:description><![CDATA[Watch the Dumbbell Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bhq25TveHAQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres/videos</loc><lastmod>2026-05-19T00:23:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ee6cb-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ee6cb-croci-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bhq25TveHAQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté couché avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté couché avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bhq25TveHAQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté couché avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712ee6cb-kurzhantel-fliegende/videos</loc><lastmod>2026-05-19T00:23:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ee6cb-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ee6cb-croci-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bhq25TveHAQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Fliegende]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Fliegende an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bhq25TveHAQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Fliegende]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712ee6cb-croci-con-manubri/videos</loc><lastmod>2026-05-19T00:23:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ee6cb-ecarte-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ee6cb-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ee6cb-croci-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ee6cb-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bhq25TveHAQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci con manubri]]></video:title><video:description><![CDATA[Guarda il video di Croci con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bhq25TveHAQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos</loc><lastmod>2026-05-19T01:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d88e19-flexion-avant-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d88e19-stehende-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d88e19-piegamento-in-avanti-da-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-1-S3MxjlOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Forward Fold]]></video:title><video:description><![CDATA[Watch the Standing Forward Fold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1-S3MxjlOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Forward Fold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d88e19-flexion-avant-debout/videos</loc><lastmod>2026-05-19T01:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d88e19-flexion-avant-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d88e19-stehende-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d88e19-piegamento-in-avanti-da-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-1-S3MxjlOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion avant debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion avant debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1-S3MxjlOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion avant debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d88e19-stehende-vorbeuge/videos</loc><lastmod>2026-05-19T01:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d88e19-flexion-avant-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d88e19-stehende-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d88e19-piegamento-in-avanti-da-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-1-S3MxjlOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehende Vorbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Vorbeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1-S3MxjlOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Vorbeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d88e19-piegamento-in-avanti-da-in-piedi/videos</loc><lastmod>2026-05-19T01:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d88e19-flexion-avant-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d88e19-stehende-vorbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d88e19-piegamento-in-avanti-da-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d88e19-standing-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-1-S3MxjlOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento in avanti da in piedi]]></video:title><video:description><![CDATA[Guarda il video di Piegamento in avanti da in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1-S3MxjlOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento in avanti da in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos</loc><lastmod>2026-05-16T14:55:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d81f0b-etirement-en-pike-avec-roulade-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d81f0b-pike-stretch-mit-ruckwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d81f0b-allungamento-in-pike-con-rotolamento-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yi1ArsJBUTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike Stretch to Back Roll]]></video:title><video:description><![CDATA[Watch the Pike Stretch to Back Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yi1ArsJBUTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike Stretch to Back Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d81f0b-etirement-en-pike-avec-roulade-arriere/videos</loc><lastmod>2026-05-16T14:55:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d81f0b-etirement-en-pike-avec-roulade-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d81f0b-pike-stretch-mit-ruckwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d81f0b-allungamento-in-pike-con-rotolamento-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yi1ArsJBUTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement en pike avec roulade arrière]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement en pike avec roulade arrière pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yi1ArsJBUTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement en pike avec roulade arrière]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d81f0b-pike-stretch-mit-ruckwartsrolle/videos</loc><lastmod>2026-05-16T14:55:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d81f0b-etirement-en-pike-avec-roulade-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d81f0b-pike-stretch-mit-ruckwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d81f0b-allungamento-in-pike-con-rotolamento-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yi1ArsJBUTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike-Stretch mit Rückwärtsrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pike-Stretch mit Rückwärtsrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yi1ArsJBUTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike-Stretch mit Rückwärtsrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d81f0b-allungamento-in-pike-con-rotolamento-allindietro/videos</loc><lastmod>2026-05-16T14:55:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d81f0b-etirement-en-pike-avec-roulade-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d81f0b-pike-stretch-mit-ruckwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d81f0b-allungamento-in-pike-con-rotolamento-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d81f0b-pike-stretch-to-back-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yi1ArsJBUTM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento in pike con rotolamento all'indietro]]></video:title><video:description><![CDATA[Guarda il video di Allungamento in pike con rotolamento all'indietro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yi1ArsJBUTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento in pike con rotolamento all'indietro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos</loc><lastmod>2026-05-23T20:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d319eb-etirement-en-ecart-facial/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d319eb-gratschsitz-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ozn8Vsl4YlU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle Stretch]]></video:title><video:description><![CDATA[Watch the Straddle Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ozn8Vsl4YlU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d319eb-etirement-en-ecart-facial/videos</loc><lastmod>2026-05-23T20:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d319eb-etirement-en-ecart-facial/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d319eb-gratschsitz-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ozn8Vsl4YlU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement en écart facial]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement en écart facial pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ozn8Vsl4YlU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement en écart facial]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d319eb-gratschsitz-dehnung/videos</loc><lastmod>2026-05-23T20:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d319eb-etirement-en-ecart-facial/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d319eb-gratschsitz-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ozn8Vsl4YlU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Grätschsitz-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Grätschsitz-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ozn8Vsl4YlU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Grätschsitz-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate/videos</loc><lastmod>2026-05-23T20:50:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d319eb-etirement-en-ecart-facial/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d319eb-gratschsitz-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d319eb-stretch-in-posizione-a-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d319eb-straddle-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ozn8Vsl4YlU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch in posizione a gambe divaricate]]></video:title><video:description><![CDATA[Guarda il video di Stretch in posizione a gambe divaricate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ozn8Vsl4YlU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch in posizione a gambe divaricate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos</loc><lastmod>2026-05-15T02:23:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d144ff-inclinaison-papillon-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d144ff-dynamische-schmetterlingsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d144ff-piegamento-farfalla-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DdSx2oN16PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Butterfly Fold]]></video:title><video:description><![CDATA[Watch the Butterfly Fold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DdSx2oN16PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Butterfly Fold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d144ff-inclinaison-papillon-dynamique/videos</loc><lastmod>2026-05-15T02:23:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d144ff-inclinaison-papillon-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d144ff-dynamische-schmetterlingsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d144ff-piegamento-farfalla-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DdSx2oN16PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inclinaison Papillon Dynamique]]></video:title><video:description><![CDATA[Regarde la vidéo de Inclinaison Papillon Dynamique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DdSx2oN16PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inclinaison Papillon Dynamique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d144ff-dynamische-schmetterlingsbeuge/videos</loc><lastmod>2026-05-15T02:23:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d144ff-inclinaison-papillon-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d144ff-dynamische-schmetterlingsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d144ff-piegamento-farfalla-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DdSx2oN16PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamische Schmetterlingsbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamische Schmetterlingsbeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DdSx2oN16PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamische Schmetterlingsbeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d144ff-piegamento-farfalla-dinamico/videos</loc><lastmod>2026-05-15T02:23:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d144ff-inclinaison-papillon-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d144ff-dynamische-schmetterlingsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d144ff-piegamento-farfalla-dinamico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d144ff-butterfly-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DdSx2oN16PI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento Farfalla Dinamico]]></video:title><video:description><![CDATA[Guarda il video di Piegamento Farfalla Dinamico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DdSx2oN16PI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento Farfalla Dinamico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos</loc><lastmod>2026-05-24T01:53:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e516e1-flexion-avant-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e516e1-vorbeuge-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e516e1-piegamento-in-avanti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UgpqpXcbIWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forward Fold Rotation]]></video:title><video:description><![CDATA[Watch the Forward Fold Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UgpqpXcbIWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forward Fold Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e516e1-flexion-avant-avec-rotation/videos</loc><lastmod>2026-05-24T01:53:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e516e1-flexion-avant-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e516e1-vorbeuge-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e516e1-piegamento-in-avanti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UgpqpXcbIWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion avant avec rotation]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion avant avec rotation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UgpqpXcbIWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion avant avec rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e516e1-vorbeuge-mit-rotation/videos</loc><lastmod>2026-05-24T01:53:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e516e1-flexion-avant-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e516e1-vorbeuge-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e516e1-piegamento-in-avanti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UgpqpXcbIWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorbeuge mit Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorbeuge mit Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UgpqpXcbIWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorbeuge mit Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e516e1-piegamento-in-avanti-con-rotazione/videos</loc><lastmod>2026-05-24T01:53:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e516e1-flexion-avant-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e516e1-vorbeuge-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e516e1-piegamento-in-avanti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e516e1-forward-fold-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UgpqpXcbIWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento in avanti con rotazione]]></video:title><video:description><![CDATA[Guarda il video di Piegamento in avanti con rotazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UgpqpXcbIWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento in avanti con rotazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos</loc><lastmod>2026-05-21T12:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe24d1-etirement-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe24d1-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe24d1-stretch-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wrist Flexion Stretch]]></video:title><video:description><![CDATA[Watch the Wrist Flexion Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Flexion Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe24d1-etirement-en-flexion-du-poignet/videos</loc><lastmod>2026-05-21T12:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe24d1-etirement-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe24d1-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe24d1-stretch-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement en flexion du poignet]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement en flexion du poignet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement en flexion du poignet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe24d1-handgelenkbeugedehnung/videos</loc><lastmod>2026-05-21T12:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe24d1-etirement-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe24d1-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe24d1-stretch-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handgelenkbeugedehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkbeugedehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkbeugedehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fe24d1-stretch-in-flessione-del-polso/videos</loc><lastmod>2026-05-21T12:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe24d1-etirement-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe24d1-handgelenkbeugedehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe24d1-stretch-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe24d1-wrist-flexion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch in flessione del polso]]></video:title><video:description><![CDATA[Guarda il video di Stretch in flessione del polso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch in flessione del polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos</loc><lastmod>2026-05-22T01:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179009-flexion-des-epaules-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179009-schulterflexion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179009-flessione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KQzx4A2G3XM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Shoulder Flexion]]></video:title><video:description><![CDATA[Watch the Banded Shoulder Flexion video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KQzx4A2G3XM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Shoulder Flexion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71179009-flexion-des-epaules-avec-bande-elastique/videos</loc><lastmod>2026-05-22T01:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179009-flexion-des-epaules-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179009-schulterflexion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179009-flessione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KQzx4A2G3XM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion des épaules avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des épaules avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KQzx4A2G3XM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des épaules avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71179009-schulterflexion-mit-widerstandsband/videos</loc><lastmod>2026-05-22T01:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179009-flexion-des-epaules-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179009-schulterflexion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179009-flessione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KQzx4A2G3XM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterflexion mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterflexion mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KQzx4A2G3XM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterflexion mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71179009-flessione-delle-spalle-con-banda-elastica/videos</loc><lastmod>2026-05-22T01:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71179009-flexion-des-epaules-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71179009-schulterflexion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71179009-flessione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71179009-banded-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KQzx4A2G3XM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flessione delle spalle con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Flessione delle spalle con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KQzx4A2G3XM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flessione delle spalle con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos</loc><lastmod>2026-05-21T05:07:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a1bed2-glissement-de-la-main-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a1bed2-bird-dog-mit-handgleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a1bed2-bird-dog-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wMAC5VQAg4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird Dog Hand Slide]]></video:title><video:description><![CDATA[Watch the Bird Dog Hand Slide video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wMAC5VQAg4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird Dog Hand Slide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a1bed2-glissement-de-la-main-bird-dog/videos</loc><lastmod>2026-05-21T05:07:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a1bed2-glissement-de-la-main-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a1bed2-bird-dog-mit-handgleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a1bed2-bird-dog-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wMAC5VQAg4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glissement de la main Bird Dog]]></video:title><video:description><![CDATA[Regarde la vidéo de Glissement de la main Bird Dog pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wMAC5VQAg4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glissement de la main Bird Dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a1bed2-bird-dog-mit-handgleiten/videos</loc><lastmod>2026-05-21T05:07:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a1bed2-glissement-de-la-main-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a1bed2-bird-dog-mit-handgleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a1bed2-bird-dog-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wMAC5VQAg4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird Dog mit Handgleiten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bird Dog mit Handgleiten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wMAC5VQAg4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird Dog mit Handgleiten]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a1bed2-bird-dog-con-scivolamento-della-mano/videos</loc><lastmod>2026-05-21T05:07:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a1bed2-glissement-de-la-main-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a1bed2-bird-dog-mit-handgleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a1bed2-bird-dog-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a1bed2-bird-dog-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wMAC5VQAg4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird Dog con scivolamento della mano]]></video:title><video:description><![CDATA[Guarda il video di Bird Dog con scivolamento della mano per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wMAC5VQAg4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird Dog con scivolamento della mano]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos</loc><lastmod>2026-05-24T07:45:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149867b-inclinaison-laterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149867b-seitbeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149867b-inclinazione-laterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-side-bend-6733d7149867b-68b83cd60eb48873450457.jpg</video:thumbnail_loc><video:title><![CDATA[Dumbbell Side Bend]]></video:title><video:description><![CDATA[Watch the Dumbbell Side Bend video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfx3LAUvXxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Side Bend]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7149867b-inclinaison-laterale-avec-haltere/videos</loc><lastmod>2026-05-24T07:45:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149867b-inclinaison-laterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149867b-seitbeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149867b-inclinazione-laterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-side-bend-6733d7149867b-68b83cd60eb48873450457.jpg</video:thumbnail_loc><video:title><![CDATA[Inclinaison latérale avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Inclinaison latérale avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfx3LAUvXxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inclinaison latérale avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7149867b-seitbeuge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T07:45:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149867b-inclinaison-laterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149867b-seitbeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149867b-inclinazione-laterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-side-bend-6733d7149867b-68b83cd60eb48873450457.jpg</video:thumbnail_loc><video:title><![CDATA[Seitbeuge mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitbeuge mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfx3LAUvXxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitbeuge mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7149867b-inclinazione-laterale-con-manubrio/videos</loc><lastmod>2026-05-24T07:45:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149867b-inclinaison-laterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149867b-seitbeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149867b-inclinazione-laterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149867b-dumbbell-side-bend/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-side-bend-6733d7149867b-68b83cd60eb48873450457.jpg</video:thumbnail_loc><video:title><![CDATA[Inclinazione laterale con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Inclinazione laterale con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfx3LAUvXxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inclinazione laterale con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos</loc><lastmod>2026-05-17T10:57:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef1f4-ecarte-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef1f4-negativbank-fliegende-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef1f4-croci-con-manubri-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9jBQdy0Hfps/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Dumbbell Chest Fly]]></video:title><video:description><![CDATA[Watch the Decline Dumbbell Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9jBQdy0Hfps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Dumbbell Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712ef1f4-ecarte-couche-decline-avec-halteres/videos</loc><lastmod>2026-05-17T10:57:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef1f4-ecarte-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef1f4-negativbank-fliegende-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef1f4-croci-con-manubri-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9jBQdy0Hfps/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté couché décliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté couché décliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9jBQdy0Hfps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté couché décliné avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712ef1f4-negativbank-fliegende-mit-kurzhanteln/videos</loc><lastmod>2026-05-17T10:57:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef1f4-ecarte-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef1f4-negativbank-fliegende-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef1f4-croci-con-manubri-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef1f4-decline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9jBQdy0Hfps/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Negativbank-Fliegende mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negativbank-Fliegende mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9jBQdy0Hfps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negativbank-Fliegende mit 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href="https://www.fitmetrics.ch/it/esercizi/6733d712ec931-panca-piana-presa-inversa-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ec931-barbell-reverse-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rR0gWRGPoH8/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Développé couché prise inversée]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché prise inversée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rR0gWRGPoH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché prise 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href="https://www.fitmetrics.ch/fr/exercice/6733d712ec931-developpe-couche-prise-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ec931-barbell-reverse-grip-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ec931-reverse-grip-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ec931-panca-piana-presa-inversa-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ec931-barbell-reverse-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rR0gWRGPoH8/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Panca piana presa inversa con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Panca piana presa inversa con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rR0gWRGPoH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana presa inversa con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos</loc><lastmod>2026-05-06T22:34:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eb95c-developpe-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eb95c-negatives-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eb95c-panca-declinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_-tPvIdwBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Dumbbell Bench Press]]></video:title><video:description><![CDATA[Watch the Decline Dumbbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_-tPvIdwBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Dumbbell Bench Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712eb95c-developpe-couche-decline-avec-halteres/videos</loc><lastmod>2026-05-06T22:34:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eb95c-developpe-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eb95c-negatives-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eb95c-panca-declinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eb95c-negatives-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eb95c-panca-declinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_-tPvIdwBo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Negatives Kurzhantel-Bankdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negatives Kurzhantel-Bankdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_-tPvIdwBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negatives Kurzhantel-Bankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712eb95c-panca-declinata-con-manubri/videos</loc><lastmod>2026-05-06T22:34:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eb95c-developpe-couche-decline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eb95c-decline-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eb95c-negatives-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" 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manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos</loc><lastmod>2026-05-22T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8819-tirage-horizontal-prise-large-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8819-sitzendes-kabelrudern-breiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8819-rematore-seduto-presa-larga-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8819-sitzendes-kabelrudern-breiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8819-rematore-seduto-presa-larga-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/p15vbvywjXo/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal prise large à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal prise large à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/p15vbvywjXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal prise large à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bb8819-sitzendes-kabelrudern-breiter-griff/videos</loc><lastmod>2026-05-22T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8819-tirage-horizontal-prise-large-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8819-sitzendes-kabelrudern-breiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8819-rematore-seduto-presa-larga-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/p15vbvywjXo/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Sitzendes Kabelrudern breiter Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Kabelrudern breiter Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/p15vbvywjXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Kabelrudern breiter Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bb8819-rematore-seduto-presa-larga-alla-macchina/videos</loc><lastmod>2026-05-22T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bb8819-tirage-horizontal-prise-large-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bb8819-sitzendes-kabelrudern-breiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bb8819-rematore-seduto-presa-larga-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bb8819-seated-wide-grip-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/p15vbvywjXo/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Rematore seduto presa larga alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Rematore seduto presa larga alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/p15vbvywjXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore seduto presa larga alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos</loc><lastmod>2026-05-23T22:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106c32f-rowing-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106c32f-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106c32f-rematore-a-presa-prona-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXqJxj39qBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Pronated Row]]></video:title><video:description><![CDATA[Watch the Kettlebell Pronated Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXqJxj39qBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Pronated Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106c32f-rowing-en-pronation-avec-kettlebell/videos</loc><lastmod>2026-05-23T22:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106c32f-rowing-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106c32f-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106c32f-rematore-a-presa-prona-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXqJxj39qBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing en pronation avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing en pronation avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXqJxj39qBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing en pronation avec 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXqJxj39qBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Rudern in Pronation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Rudern in Pronation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXqJxj39qBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Rudern in Pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106c32f-rematore-a-presa-prona-con-kettlebell/videos</loc><lastmod>2026-05-23T22:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106c32f-rowing-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106c32f-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106c32f-rematore-a-presa-prona-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106c32f-kettlebell-pronated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXqJxj39qBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore a presa prona con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Rematore a presa prona con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXqJxj39qBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore a presa prona con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos</loc><lastmod>2026-05-24T18:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106b2f1-rowing-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106b2f1-kettlebell-rudern-mit-supinierter-griffhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106b2f1-rematore-con-kettlebell-a-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xwaOpbHnK-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Supination Row]]></video:title><video:description><![CDATA[Watch the Kettlebell Supination Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xwaOpbHnK-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Supination Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7106b2f1-rowing-en-supination-avec-kettlebell/videos</loc><lastmod>2026-05-24T18:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106b2f1-rowing-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106b2f1-kettlebell-rudern-mit-supinierter-griffhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106b2f1-rematore-con-kettlebell-a-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xwaOpbHnK-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing en supination avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing en supination avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xwaOpbHnK-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing en supination avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7106b2f1-kettlebell-rudern-mit-supinierter-griffhaltung/videos</loc><lastmod>2026-05-24T18:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106b2f1-rowing-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106b2f1-kettlebell-rudern-mit-supinierter-griffhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106b2f1-rematore-con-kettlebell-a-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xwaOpbHnK-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Rudern mit supinierter Griffhaltung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Rudern mit supinierter Griffhaltung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xwaOpbHnK-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Rudern mit supinierter Griffhaltung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7106b2f1-rematore-con-kettlebell-a-presa-supina/videos</loc><lastmod>2026-05-24T18:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7106b2f1-rowing-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7106b2f1-kettlebell-rudern-mit-supinierter-griffhaltung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7106b2f1-rematore-con-kettlebell-a-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7106b2f1-kettlebell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xwaOpbHnK-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con kettlebell a presa supina]]></video:title><video:description><![CDATA[Guarda il video di Rematore con kettlebell a presa supina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xwaOpbHnK-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con kettlebell a presa supina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos</loc><lastmod>2026-05-16T15:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127d625-elevation-laterale-unilaterale-allongee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127d625-seitliches-kurzhantelheben-einarmig-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127d625-alzata-laterale-unilaterale-da-sdraiato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u3HplzMw6_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying One-Arm Lateral Raise with Dumbbell]]></video:title><video:description><![CDATA[Watch the Lying One-Arm Lateral Raise with Dumbbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/u3HplzMw6_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying One-Arm Lateral Raise with Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7127d625-elevation-laterale-unilaterale-allongee-avec-haltere/videos</loc><lastmod>2026-05-16T15:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127d625-elevation-laterale-unilaterale-allongee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127d625-seitliches-kurzhantelheben-einarmig-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127d625-alzata-laterale-unilaterale-da-sdraiato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u3HplzMw6_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale unilatérale allongée avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale unilatérale allongée avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/u3HplzMw6_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale unilatérale allongée avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7127d625-seitliches-kurzhantelheben-einarmig-in-seitenlage/videos</loc><lastmod>2026-05-16T15:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127d625-elevation-laterale-unilaterale-allongee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127d625-seitliches-kurzhantelheben-einarmig-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127d625-alzata-laterale-unilaterale-da-sdraiato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u3HplzMw6_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliches Kurzhantelheben einarmig in Seitenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliches Kurzhantelheben einarmig in Seitenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/u3HplzMw6_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliches Kurzhantelheben einarmig in Seitenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7127d625-alzata-laterale-unilaterale-da-sdraiato-con-manubrio/videos</loc><lastmod>2026-05-16T15:25:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127d625-elevation-laterale-unilaterale-allongee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127d625-seitliches-kurzhantelheben-einarmig-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127d625-alzata-laterale-unilaterale-da-sdraiato-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127d625-lying-one-arm-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u3HplzMw6_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale unilaterale da sdraiato con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale unilaterale da sdraiato con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/u3HplzMw6_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale unilaterale da sdraiato con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos</loc><lastmod>2026-05-21T19:55:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127cf49-sitzendes-seitheben-vorgebeugt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127cf49-alzate-laterali-posteriori-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/d_feFQGGVh4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Seated Rear Lateral Raise with Dumbbell]]></video:title><video:description><![CDATA[Watch the Seated Rear Lateral Raise with Dumbbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_feFQGGVh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Rear Lateral Raise with Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres/videos</loc><lastmod>2026-05-21T19:55:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127cf49-sitzendes-seitheben-vorgebeugt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127cf49-alzate-laterali-posteriori-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/d_feFQGGVh4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Élévations latérales arrière assis avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales arrière assis avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_feFQGGVh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales arrière assis avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7127cf49-sitzendes-seitheben-vorgebeugt-mit-kurzhanteln/videos</loc><lastmod>2026-05-21T19:55:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127cf49-sitzendes-seitheben-vorgebeugt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127cf49-alzate-laterali-posteriori-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/d_feFQGGVh4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Sitzendes Seitheben vorgebeugt mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Seitheben vorgebeugt mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_feFQGGVh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Seitheben vorgebeugt mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7127cf49-alzate-laterali-posteriori-da-seduto-con-manubri/videos</loc><lastmod>2026-05-21T19:55:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127cf49-sitzendes-seitheben-vorgebeugt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127cf49-alzate-laterali-posteriori-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127cf49-seated-rear-lateral-raise-with-dumbbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/d_feFQGGVh4/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Alzate laterali posteriori da seduto con manubri]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali posteriori da seduto con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_feFQGGVh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali posteriori da seduto con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos</loc><lastmod>2026-05-17T16:33:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712663e1-rowing-rotatif-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712663e1-rotierendes-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712663e1-rematore-rotazionale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xn8PspwFTi0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotational Dumbbell Row]]></video:title><video:description><![CDATA[Watch the Rotational Dumbbell Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xn8PspwFTi0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotational Dumbbell Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712663e1-rowing-rotatif-a-un-bras/videos</loc><lastmod>2026-05-17T16:33:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712663e1-rowing-rotatif-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712663e1-rotierendes-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712663e1-rematore-rotazionale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xn8PspwFTi0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing rotatif à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing rotatif à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xn8PspwFTi0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing rotatif à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712663e1-rotierendes-kurzhantelrudern/videos</loc><lastmod>2026-05-17T16:33:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712663e1-rowing-rotatif-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712663e1-rotierendes-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712663e1-rematore-rotazionale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xn8PspwFTi0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotierendes Kurzhantelrudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rotierendes Kurzhantelrudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xn8PspwFTi0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotierendes Kurzhantelrudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712663e1-rematore-rotazionale-con-manubrio/videos</loc><lastmod>2026-05-17T16:33:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712663e1-rowing-rotatif-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712663e1-rotierendes-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712663e1-rematore-rotazionale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712663e1-rotational-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xn8PspwFTi0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore rotazionale con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Rematore rotazionale con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xn8PspwFTi0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore rotazionale con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos</loc><lastmod>2026-05-22T18:06:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164ac9-developpe-pectoral-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164ac9-einarmiges-brustdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164ac9-chest-press-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZvmWppLoMs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Band Chest Press]]></video:title><video:description><![CDATA[Watch the Single Arm Band Chest Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZvmWppLoMs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Band Chest 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href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZvmWppLoMs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé pectoral unilatéral avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé pectoral unilatéral avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZvmWppLoMs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé pectoral unilatéral avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71164ac9-einarmiges-brustdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-22T18:06:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164ac9-developpe-pectoral-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164ac9-einarmiges-brustdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164ac9-chest-press-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZvmWppLoMs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Brustdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Brustdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZvmWppLoMs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Brustdrücken mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71164ac9-chest-press-con-banda-elastica-a-un-braccio/videos</loc><lastmod>2026-05-22T18:06:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71164ac9-developpe-pectoral-unilateral-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71164ac9-einarmiges-brustdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71164ac9-chest-press-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71164ac9-single-arm-band-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZvmWppLoMs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press con banda elastica a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Chest press con banda elastica a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZvmWppLoMs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press con banda elastica a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos</loc><lastmod>2026-05-23T00:18:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b5da4-presse-a-poitrine-decline-a-charges-guidees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b5da4-sitzende-brustpresse-in-negativstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b5da4-chest-press-declinata-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBhUBpP1yB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Leverage Decline Chest Press]]></video:title><video:description><![CDATA[Watch the Seated Leverage Decline Chest Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBhUBpP1yB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Leverage Decline Chest Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d713b5da4-presse-a-poitrine-decline-a-charges-guidees/videos</loc><lastmod>2026-05-23T00:18:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b5da4-presse-a-poitrine-decline-a-charges-guidees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b5da4-sitzende-brustpresse-in-negativstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b5da4-chest-press-declinata-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBhUBpP1yB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à poitrine décliné à charges guidées]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à poitrine décliné à charges guidées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBhUBpP1yB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à poitrine décliné à charges guidées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d713b5da4-sitzende-brustpresse-in-negativstellung/videos</loc><lastmod>2026-05-23T00:18:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b5da4-presse-a-poitrine-decline-a-charges-guidees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b5da4-sitzende-brustpresse-in-negativstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b5da4-chest-press-declinata-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBhUBpP1yB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Brustpresse in Negativstellung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Brustpresse in Negativstellung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBhUBpP1yB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Brustpresse in Negativstellung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d713b5da4-chest-press-declinata-da-seduto/videos</loc><lastmod>2026-05-23T00:18:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713b5da4-presse-a-poitrine-decline-a-charges-guidees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713b5da4-sitzende-brustpresse-in-negativstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713b5da4-chest-press-declinata-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MBhUBpP1yB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press declinata da seduto]]></video:title><video:description><![CDATA[Guarda il video di Chest press declinata da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MBhUBpP1yB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press declinata da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos</loc><lastmod>2026-05-22T11:35:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713aee17-presse-a-pectoraux-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713aee17-hebel-brustpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713aee17-chest-press-con-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fNjuVhpYBY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leverage Chest Press]]></video:title><video:description><![CDATA[Watch the Leverage Chest Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fNjuVhpYBY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leverage Chest Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d713aee17-presse-a-pectoraux-convergente/videos</loc><lastmod>2026-05-22T11:35:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713aee17-presse-a-pectoraux-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713aee17-hebel-brustpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713aee17-chest-press-con-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fNjuVhpYBY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à pectoraux convergente]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à pectoraux convergente pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fNjuVhpYBY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à pectoraux convergente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d713aee17-hebel-brustpresse/videos</loc><lastmod>2026-05-22T11:35:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713aee17-presse-a-pectoraux-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713aee17-hebel-brustpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713aee17-chest-press-con-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fNjuVhpYBY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hebel Brustpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hebel Brustpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fNjuVhpYBY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hebel Brustpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d713aee17-chest-press-con-leva/videos</loc><lastmod>2026-05-22T11:35:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713aee17-presse-a-pectoraux-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713aee17-hebel-brustpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713aee17-chest-press-con-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713aee17-leverage-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fNjuVhpYBY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press con leva]]></video:title><video:description><![CDATA[Guarda il video di Chest press con leva per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fNjuVhpYBY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press con leva]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos</loc><lastmod>2026-05-21T09:55:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71088cf8-curl-ischio-jambiers-unilateral-alterne-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71088cf8-trx-abwechselnde-einbeinige-beinbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71088cf8-leg-curl-alternato-a-gamba-singola-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TXL8YPuXYdI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Alternating Single Leg Hamstring Curl]]></video:title><video:description><![CDATA[Watch the TRX Alternating Single Leg Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TXL8YPuXYdI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Alternating Single Leg Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71088cf8-curl-ischio-jambiers-unilateral-alterne-au-trx/videos</loc><lastmod>2026-05-21T09:55:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71088cf8-curl-ischio-jambiers-unilateral-alterne-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71088cf8-trx-abwechselnde-einbeinige-beinbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71088cf8-leg-curl-alternato-a-gamba-singola-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TXL8YPuXYdI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers unilatéral alterné au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers unilatéral alterné au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TXL8YPuXYdI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers unilatéral alterné au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71088cf8-trx-abwechselnde-einbeinige-beinbeugung/videos</loc><lastmod>2026-05-21T09:55:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71088cf8-curl-ischio-jambiers-unilateral-alterne-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71088cf8-trx-abwechselnde-einbeinige-beinbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71088cf8-leg-curl-alternato-a-gamba-singola-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TXL8YPuXYdI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Abwechselnde einbeinige Beinbeugung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Abwechselnde einbeinige Beinbeugung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TXL8YPuXYdI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Abwechselnde einbeinige Beinbeugung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71088cf8-leg-curl-alternato-a-gamba-singola-con-trx/videos</loc><lastmod>2026-05-21T09:55:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71088cf8-curl-ischio-jambiers-unilateral-alterne-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71088cf8-trx-abwechselnde-einbeinige-beinbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71088cf8-leg-curl-alternato-a-gamba-singola-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71088cf8-trx-alternating-single-leg-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TXL8YPuXYdI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl alternato a gamba singola con TRX]]></video:title><video:description><![CDATA[Guarda il video di Leg curl alternato a gamba singola con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TXL8YPuXYdI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl alternato a gamba singola con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos</loc><lastmod>2026-05-24T14:55:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71499937-planche-de-copenhague/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCa8gQeQjPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Copenhagen Plank]]></video:title><video:description><![CDATA[Watch the Copenhagen Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCa8gQeQjPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Copenhagen Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71499937-planche-de-copenhague/videos</loc><lastmod>2026-05-24T14:55:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71499937-planche-de-copenhague/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCa8gQeQjPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche de Copenhague]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche de Copenhague pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCa8gQeQjPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche de Copenhague]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71499937-copenhagen-plank/videos</loc><lastmod>2026-05-24T14:55:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71499937-planche-de-copenhague/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCa8gQeQjPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Copenhagen Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Copenhagen Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCa8gQeQjPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Copenhagen Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71499937-copenhagen-plank/videos</loc><lastmod>2026-05-24T14:55:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71499937-planche-de-copenhague/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71499937-copenhagen-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71499937-copenhagen-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCa8gQeQjPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Copenhagen Plank]]></video:title><video:description><![CDATA[Guarda il video di Copenhagen Plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCa8gQeQjPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Copenhagen Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos</loc><lastmod>2026-05-23T04:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71735c59-adduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71735c59-huftadduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71735c59-adduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZ5MTUPfLBU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Hip Adduction]]></video:title><video:description><![CDATA[Watch the Band Hip Adduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZ5MTUPfLBU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Hip Adduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71735c59-adduction-de-hanche-avec-elastique/videos</loc><lastmod>2026-05-23T04:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71735c59-adduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71735c59-huftadduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71735c59-adduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZ5MTUPfLBU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduction de hanche avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Adduction de hanche avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZ5MTUPfLBU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduction de hanche avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71735c59-huftadduktion-mit-band/videos</loc><lastmod>2026-05-23T04:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71735c59-adduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71735c59-huftadduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71735c59-adduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZ5MTUPfLBU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftadduktion mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftadduktion mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZ5MTUPfLBU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftadduktion mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71735c59-adduzione-dellanca-con-banda/videos</loc><lastmod>2026-05-23T04:30:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71735c59-adduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71735c59-huftadduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71735c59-adduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71735c59-band-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZ5MTUPfLBU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduzione dell'anca con banda]]></video:title><video:description><![CDATA[Guarda il video di Adduzione dell'anca con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZ5MTUPfLBU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduzione dell'anca con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos</loc><lastmod>2026-05-24T18:46:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c2bc05-rowing-assis-a-la-machine-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c2bc05-sitzendes-rudern-an-der-konvergenten-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xv52ZVSxHcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Converging Seated Row Machine]]></video:title><video:description><![CDATA[Watch the Converging Seated Row Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xv52ZVSxHcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Converging Seated Row Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c2bc05-rowing-assis-a-la-machine-convergente/videos</loc><lastmod>2026-05-24T18:46:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c2bc05-rowing-assis-a-la-machine-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c2bc05-sitzendes-rudern-an-der-konvergenten-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xv52ZVSxHcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing assis à la machine convergente]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing assis à la machine convergente pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xv52ZVSxHcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing assis à la machine convergente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c2bc05-sitzendes-rudern-an-der-konvergenten-maschine/videos</loc><lastmod>2026-05-24T18:46:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c2bc05-rowing-assis-a-la-machine-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c2bc05-sitzendes-rudern-an-der-konvergenten-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xv52ZVSxHcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Rudern an der konvergenten Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Rudern an der konvergenten Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xv52ZVSxHcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Rudern an der konvergenten Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente/videos</loc><lastmod>2026-05-24T18:46:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c2bc05-rowing-assis-a-la-machine-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c2bc05-sitzendes-rudern-an-der-konvergenten-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c2bc05-converging-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xv52ZVSxHcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore da seduto alla macchina convergente]]></video:title><video:description><![CDATA[Guarda il video di Rematore da seduto alla macchina convergente per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xv52ZVSxHcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore da seduto alla macchina convergente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos</loc><lastmod>2026-05-23T12:51:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711496d8-tirage-assis-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711496d8-einarmiges-rudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VsafX5Rc5Os/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Banded Low Row]]></video:title><video:description><![CDATA[Watch the Single Arm Banded Low Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VsafX5Rc5Os</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Banded Low Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711496d8-tirage-assis-unilateral-avec-elastique/videos</loc><lastmod>2026-05-23T12:51:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711496d8-tirage-assis-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711496d8-einarmiges-rudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VsafX5Rc5Os/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage assis unilatéral avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage assis unilatéral avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VsafX5Rc5Os</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage assis unilatéral avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711496d8-einarmiges-rudern-mit-band/videos</loc><lastmod>2026-05-23T12:51:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711496d8-tirage-assis-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711496d8-einarmiges-rudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711496d8-einarmiges-rudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711496d8-rematore-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711496d8-single-arm-banded-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VsafX5Rc5Os/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con elastico a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Rematore con elastico a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VsafX5Rc5Os</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con elastico a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos</loc><lastmod>2026-05-24T14:45:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7126711d-rowing-halteres-en-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7126711d-kurzhantel-rudern-supiniert/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7126711d-rematore-supino-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LA2VBzLpLVk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Supination Row]]></video:title><video:description><![CDATA[Watch the Dumbbell Supination Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LA2VBzLpLVk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Supination Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7126711d-rowing-halteres-en-supination/videos</loc><lastmod>2026-05-24T14:45:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7126711d-rowing-halteres-en-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7126711d-kurzhantel-rudern-supiniert/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7126711d-rematore-supino-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7126711d-kurzhantel-rudern-supiniert/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7126711d-rematore-supino-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LA2VBzLpLVk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Rudern supiniert]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Rudern supiniert an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d7126711d-rematore-supino-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7126711d-dumbbell-supination-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LA2VBzLpLVk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore supino con manubri]]></video:title><video:description><![CDATA[Guarda il video di Rematore supino con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LA2VBzLpLVk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore supino con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos</loc><lastmod>2026-05-24T02:22:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71264d54-rowing-pendule-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71264d54-rematore-pendlay-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71264d54-rematore-pendlay-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N3_fgS9bH50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing pendule avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing pendule avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N3_fgS9bH50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing pendule avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T02:22:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71264d54-rowing-pendule-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71264d54-rematore-pendlay-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71264d54-dumbbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N3_fgS9bH50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pendlay-Rudern mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pendlay-Rudern mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N3_fgS9bH50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pendlay-Rudern mit 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href="https://www.fitmetrics.ch/en/exercise/6733d70ebfc70-biceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ebfc70-bizeps-massage-mit-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ebfc70-auto-massaggio-ai-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ebfc70-biceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A4EePldMUnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Biceps Smash]]></video:title><video:description><![CDATA[Watch the Biceps Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/A4EePldMUnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A4EePldMUnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Massage des biceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Massage des biceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/A4EePldMUnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Massage des biceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ebfc70-bizeps-massage-mit-ball/videos</loc><lastmod>2026-05-22T02:07:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ebfc70-massage-des-biceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ebfc70-biceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ebfc70-bizeps-massage-mit-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ebfc70-auto-massaggio-ai-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ebfc70-biceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A4EePldMUnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bizeps-Massage mit Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizeps-Massage mit Ball an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70ebfc70-auto-massaggio-ai-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ebfc70-biceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A4EePldMUnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio ai bicipiti]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio ai bicipiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/A4EePldMUnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio ai bicipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos</loc><lastmod>2026-05-21T23:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6113-curl-biceps-avec-bandes-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6113-bizeps-curl-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6113-curl-bicipiti-con-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNu4YRbXCY8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Biceps Curl with Resistance Bands]]></video:title><video:description><![CDATA[Watch the Biceps Curl with Resistance Bands video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNu4YRbXCY8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps Curl with Resistance Bands]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d6113-curl-biceps-avec-bandes-de-resistance/videos</loc><lastmod>2026-05-21T23:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6113-curl-biceps-avec-bandes-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6113-bizeps-curl-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6113-curl-bicipiti-con-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNu4YRbXCY8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl biceps avec bandes de résistance]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps avec bandes de résistance pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNu4YRbXCY8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps avec bandes de résistance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d6113-bizeps-curl-mit-widerstandsbandern/videos</loc><lastmod>2026-05-21T23:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6113-curl-biceps-avec-bandes-de-resistance/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6113-bizeps-curl-mit-widerstandsbandern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6113-curl-bicipiti-con-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNu4YRbXCY8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bizeps-Curl mit Widerstandsbändern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizeps-Curl mit Widerstandsbändern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNu4YRbXCY8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizeps-Curl mit 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href="https://www.fitmetrics.ch/en/exercise/6733d715d6113-biceps-curl-with-resistance-bands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WNu4YRbXCY8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti con bande elastiche]]></video:title><video:description><![CDATA[Guarda il video di Curl bicipiti con bande elastiche per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNu4YRbXCY8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl bicipiti con bande elastiche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos</loc><lastmod>2026-05-14T07:42:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71229d56-sit-up-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_uhnWj1FhVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Sit Up]]></video:title><video:description><![CDATA[Watch the Decline Sit Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_uhnWj1FhVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Sit Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71229d56-sit-up-sur-banc-decline/videos</loc><lastmod>2026-05-14T07:42:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71229d56-sit-up-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_uhnWj1FhVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up sur banc décliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Sit-up sur banc décliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_uhnWj1FhVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up sur banc décliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71229d56-decline-sit-up/videos</loc><lastmod>2026-05-14T07:42:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71229d56-sit-up-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71229d56-decline-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_uhnWj1FhVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Sit-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Decline Sit-up an, um Bewegung, Positionierung und Ausführungstempo zu 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rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71229d56-decline-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_uhnWj1FhVs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Sit-up]]></video:title><video:description><![CDATA[Guarda il video di Decline Sit-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_uhnWj1FhVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Sit-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7120bf8d-kettlebell-single-leg-calf-raise/videos</loc><lastmod>2026-05-23T13:16:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" 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/><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7120bf8d-sollevamento-del-polpaccio-su-una-gamba-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7120bf8d-kettlebell-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ftxX9ValEYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation du mollet sur une jambe avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation du mollet sur une jambe avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ftxX9ValEYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation du mollet sur une jambe avec 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href="https://www.fitmetrics.ch/en/exercise/6733d7120bf8d-kettlebell-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ftxX9ValEYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Wadenhebung mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Wadenhebung mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ftxX9ValEYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Wadenhebung mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7120bf8d-sollevamento-del-polpaccio-su-una-gamba-con-kettlebell/videos</loc><lastmod>2026-05-23T13:16:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7120bf8d-elevation-du-mollet-sur-une-jambe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7120bf8d-kettlebell-single-leg-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7120bf8d-einbeinige-wadenhebung-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7120bf8d-sollevamento-del-polpaccio-su-una-gamba-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7120bf8d-kettlebell-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ftxX9ValEYg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento del polpaccio su una gamba con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento del polpaccio su una gamba con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ftxX9ValEYg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento del polpaccio su una gamba con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos</loc><lastmod>2026-05-17T00:37:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127dd1f-elevation-laterale-unilaterale-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127dd1f-einarmiges-seitheben-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127dd1f-alzata-laterale-inclinata-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MXGjrBGEFHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One-Arm Incline Lateral Raise]]></video:title><video:description><![CDATA[Watch the One-Arm Incline Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MXGjrBGEFHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-Arm Incline Lateral 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href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MXGjrBGEFHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale unilatérale sur banc incliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale unilatérale sur banc incliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MXGjrBGEFHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale unilatérale sur banc incliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7127dd1f-einarmiges-seitheben-auf-der-schragbank/videos</loc><lastmod>2026-05-17T00:37:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127dd1f-elevation-laterale-unilaterale-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127dd1f-einarmiges-seitheben-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127dd1f-alzata-laterale-inclinata-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MXGjrBGEFHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Seitheben auf der Schrägbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Seitheben auf der Schrägbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MXGjrBGEFHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Seitheben auf der Schrägbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7127dd1f-alzata-laterale-inclinata-a-un-braccio/videos</loc><lastmod>2026-05-17T00:37:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7127dd1f-elevation-laterale-unilaterale-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7127dd1f-einarmiges-seitheben-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7127dd1f-alzata-laterale-inclinata-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7127dd1f-one-arm-incline-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MXGjrBGEFHc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale inclinata a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale inclinata a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MXGjrBGEFHc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale inclinata a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos</loc><lastmod>2026-05-23T02:07:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71384730-roue-abdominale-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71384730-ab-wheel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71384730-ab-wheel-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rIXRz1Sipj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ab Wheel on Knees]]></video:title><video:description><![CDATA[Watch the Ab Wheel on Knees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rIXRz1Sipj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ab Wheel on Knees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71384730-roue-abdominale-a-genoux/videos</loc><lastmod>2026-05-23T02:07:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71384730-roue-abdominale-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71384730-ab-wheel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71384730-ab-wheel-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rIXRz1Sipj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Roue abdominale à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Roue abdominale à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rIXRz1Sipj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roue abdominale à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71384730-ab-wheel-im-knien/videos</loc><lastmod>2026-05-23T02:07:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71384730-roue-abdominale-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71384730-ab-wheel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71384730-ab-wheel-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rIXRz1Sipj4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ab Wheel im Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ab Wheel im Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rIXRz1Sipj4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ab Wheel im Knien]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71384730-ab-wheel-in-ginocchio/videos</loc><lastmod>2026-05-23T02:07:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71384730-roue-abdominale-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71384730-ab-wheel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71384730-ab-wheel-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71384730-ab-wheel-on-knees/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714991fd-seitstutz-mit-theraband-und-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714991fd-side-plank-con-abduzione-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3LDGO6xZVRk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Theraband Clamshell Side Plank]]></video:title><video:description><![CDATA[Watch the Theraband Clamshell Side Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3LDGO6xZVRk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Theraband Clamshell Side Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d714991fd-planche-laterale-avec-abduction-elastique/videos</loc><lastmod>2026-05-22T21:20:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714991fd-planche-laterale-avec-abduction-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714991fd-seitstutz-mit-theraband-und-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714991fd-side-plank-con-abduzione-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3LDGO6xZVRk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latérale avec abduction élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latérale avec abduction élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3LDGO6xZVRk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latérale avec abduction élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714991fd-seitstutz-mit-theraband-und-clamshell/videos</loc><lastmod>2026-05-22T21:20:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714991fd-planche-laterale-avec-abduction-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714991fd-seitstutz-mit-theraband-und-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714991fd-side-plank-con-abduzione-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3LDGO6xZVRk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitstütz mit Theraband und Clamshell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz mit Theraband und Clamshell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3LDGO6xZVRk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz mit Theraband und Clamshell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d714991fd-side-plank-con-abduzione-e-banda-elastica/videos</loc><lastmod>2026-05-22T21:20:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714991fd-planche-laterale-avec-abduction-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714991fd-seitstutz-mit-theraband-und-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714991fd-side-plank-con-abduzione-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714991fd-theraband-clamshell-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3LDGO6xZVRk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side plank con abduzione e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Side plank con abduzione e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3LDGO6xZVRk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side plank con abduzione e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos</loc><lastmod>2026-05-20T07:25:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d66f3-curl-inverse-avec-bande-elastique-en-hauteur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d66f3-hoher-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d66f3-curl-inverso-con-banda-elastica-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KwVOJzvMMdQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[High Band Reverse Curl]]></video:title><video:description><![CDATA[Watch the High Band Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KwVOJzvMMdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Band Reverse Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d66f3-curl-inverse-avec-bande-elastique-en-hauteur/videos</loc><lastmod>2026-05-20T07:25:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d66f3-curl-inverse-avec-bande-elastique-en-hauteur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d66f3-hoher-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d66f3-curl-inverso-con-banda-elastica-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KwVOJzvMMdQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé avec bande élastique en hauteur]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé avec bande élastique en hauteur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KwVOJzvMMdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé avec bande élastique en hauteur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d66f3-hoher-reverse-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-20T07:25:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d66f3-curl-inverse-avec-bande-elastique-en-hauteur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d66f3-hoher-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d66f3-curl-inverso-con-banda-elastica-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KwVOJzvMMdQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hoher Reverse Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hoher Reverse Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KwVOJzvMMdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hoher Reverse Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d66f3-curl-inverso-con-banda-elastica-in-alto/videos</loc><lastmod>2026-05-20T07:25:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d66f3-curl-inverse-avec-bande-elastique-en-hauteur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d66f3-hoher-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d66f3-curl-inverso-con-banda-elastica-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d66f3-high-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KwVOJzvMMdQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso con banda elastica in alto]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con banda elastica in alto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KwVOJzvMMdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con banda elastica in alto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos</loc><lastmod>2026-05-13T18:51:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71611a73-developpe-avec-haltere-et-bande-en-fente-a-genou-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71611a73-halb-kniender-kurzhantel-uberkopfdrucker-mit-neutralem-griff-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71611a73-spinta-con-manubrio-e-banda-elastica-in-posizione-mezzo-inginocchiata-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aITrKNG4a3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Neutral-Grip Dumbbell Banded Press]]></video:title><video:description><![CDATA[Watch the Half Kneeling Neutral-Grip Dumbbell Banded Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aITrKNG4a3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Neutral-Grip Dumbbell Banded Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71611a73-developpe-avec-haltere-et-bande-en-fente-a-genou-prise-neutre/videos</loc><lastmod>2026-05-13T18:51:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71611a73-developpe-avec-haltere-et-bande-en-fente-a-genou-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71611a73-halb-kniender-kurzhantel-uberkopfdrucker-mit-neutralem-griff-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71611a73-spinta-con-manubrio-e-banda-elastica-in-posizione-mezzo-inginocchiata-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aITrKNG4a3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé avec haltère et bande en fente à genou, prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé avec haltère et bande en fente à genou, prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aITrKNG4a3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé avec haltère et bande en fente à genou, prise neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71611a73-halb-kniender-kurzhantel-uberkopfdrucker-mit-neutralem-griff-und-widerstandsband/videos</loc><lastmod>2026-05-13T18:51:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71611a73-developpe-avec-haltere-et-bande-en-fente-a-genou-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71611a73-halb-kniender-kurzhantel-uberkopfdrucker-mit-neutralem-griff-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71611a73-spinta-con-manubrio-e-banda-elastica-in-posizione-mezzo-inginocchiata-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aITrKNG4a3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halb kniender Kurzhantel-Überkopfdrücker mit neutralem Griff und Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halb kniender Kurzhantel-Überkopfdrücker mit neutralem Griff und Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aITrKNG4a3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halb kniender Kurzhantel-Überkopfdrücker mit neutralem Griff und Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71611a73-spinta-con-manubrio-e-banda-elastica-in-posizione-mezzo-inginocchiata-con-presa-neutra/videos</loc><lastmod>2026-05-13T18:51:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71611a73-developpe-avec-haltere-et-bande-en-fente-a-genou-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71611a73-halb-kniender-kurzhantel-uberkopfdrucker-mit-neutralem-griff-und-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71611a73-spinta-con-manubrio-e-banda-elastica-in-posizione-mezzo-inginocchiata-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71611a73-half-kneeling-neutral-grip-dumbbell-banded-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aITrKNG4a3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spinta con manubrio e banda elastica in posizione mezzo inginocchiata con presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Spinta con manubrio e banda elastica in posizione mezzo inginocchiata con presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aITrKNG4a3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spinta con manubrio e banda elastica in posizione mezzo inginocchiata con presa neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos</loc><lastmod>2026-05-23T14:55:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c59c48-spiderman-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c59c48-spiderman-mit-reach/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c59c48-spiderman-con-reach/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IcGpgdGmzKU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spiderman + Reach]]></video:title><video:description><![CDATA[Watch the Spiderman + Reach video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IcGpgdGmzKU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman + Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c59c48-spiderman-avec-rotation/videos</loc><lastmod>2026-05-23T14:55:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c59c48-spiderman-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c59c48-spiderman-mit-reach/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c59c48-spiderman-con-reach/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IcGpgdGmzKU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spiderman avec rotation]]></video:title><video:description><![CDATA[Regarde la vidéo de Spiderman avec rotation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IcGpgdGmzKU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman avec rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c59c48-spiderman-mit-reach/videos</loc><lastmod>2026-05-23T14:55:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c59c48-spiderman-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c59c48-spiderman-mit-reach/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c59c48-spiderman-con-reach/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IcGpgdGmzKU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spiderman mit Reach]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spiderman mit Reach an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/IcGpgdGmzKU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman mit Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c59c48-spiderman-con-reach/videos</loc><lastmod>2026-05-23T14:55:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c59c48-spiderman-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c59c48-spiderman-mit-reach/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c59c48-spiderman-con-reach/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c59c48-spiderman-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IcGpgdGmzKU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spiderman con Reach]]></video:title><video:description><![CDATA[Guarda il video di Spiderman con Reach per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IcGpgdGmzKU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spiderman con Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos</loc><lastmod>2026-05-24T06:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108817e-hip-thrust-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108817e-kettlebell-einbeiniger-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108817e-hip-thrust-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UhMtwWHqyVo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Leg Hip Thrust]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Leg Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UhMtwWHqyVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Leg Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7108817e-hip-thrust-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-24T06:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108817e-hip-thrust-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108817e-kettlebell-einbeiniger-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108817e-hip-thrust-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UhMtwWHqyVo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UhMtwWHqyVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7108817e-kettlebell-einbeiniger-hip-thrust/videos</loc><lastmod>2026-05-24T06:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108817e-hip-thrust-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108817e-kettlebell-einbeiniger-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108817e-hip-thrust-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UhMtwWHqyVo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell einbeiniger Hip Thrust]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell einbeiniger Hip Thrust an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UhMtwWHqyVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell einbeiniger Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7108817e-hip-thrust-monopodalico-con-kettlebell/videos</loc><lastmod>2026-05-24T06:43:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7108817e-hip-thrust-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7108817e-kettlebell-einbeiniger-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7108817e-hip-thrust-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7108817e-kettlebell-single-leg-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UhMtwWHqyVo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust monopodalico con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust monopodalico con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UhMtwWHqyVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust monopodalico con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos</loc><lastmod>2026-05-24T02:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710887fe-hip-thrust-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710887fe-einbeiniger-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710887fe-hip-thrust-su-una-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/v2Xx33Bwo7E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Banded Hip Thrust]]></video:title><video:description><![CDATA[Watch the Single Leg Banded Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/v2Xx33Bwo7E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Banded Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710887fe-hip-thrust-unilateral-avec-elastique/videos</loc><lastmod>2026-05-24T02:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710887fe-hip-thrust-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710887fe-einbeiniger-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710887fe-hip-thrust-su-una-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/v2Xx33Bwo7E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust unilatéral avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust unilatéral avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/v2Xx33Bwo7E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust unilatéral avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710887fe-einbeiniger-hip-thrust-mit-band/videos</loc><lastmod>2026-05-24T02:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710887fe-hip-thrust-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710887fe-einbeiniger-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710887fe-hip-thrust-su-una-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/v2Xx33Bwo7E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeiniger Hip Thrust mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeiniger Hip Thrust mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/v2Xx33Bwo7E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeiniger Hip Thrust mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710887fe-hip-thrust-su-una-gamba-con-banda-elastica/videos</loc><lastmod>2026-05-24T02:00:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710887fe-hip-thrust-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710887fe-einbeiniger-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710887fe-hip-thrust-su-una-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710887fe-single-leg-banded-hip-thrust/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d7128df4f-hip-thrust-isometrique-avec-marche-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128df4f-hip-thrust-isometrico-monopodalico-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zaKBxE5_LP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometric Single Leg Hip Thrust March]]></video:title><video:description><![CDATA[Watch the Isometric Single Leg Hip Thrust March video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zaKBxE5_LP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometric Single Leg Hip Thrust March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128df4f-hip-thrust-isometrique-avec-marche-unilaterale/videos</loc><lastmod>2026-05-24T19:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128df4f-hip-thrust-isometrique-avec-marche-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128df4f-hip-thrust-isometrico-monopodalico-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zaKBxE5_LP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust isométrique avec marche unilatérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust isométrique avec marche unilatérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zaKBxE5_LP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust isométrique avec marche unilatérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung/videos</loc><lastmod>2026-05-24T19:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128df4f-hip-thrust-isometrique-avec-marche-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128df4f-hip-thrust-isometrico-monopodalico-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zaKBxE5_LP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrischer einbeiniger Hip Thrust mit Marschbewegung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrischer einbeiniger Hip Thrust mit Marschbewegung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zaKBxE5_LP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrischer einbeiniger Hip Thrust mit Marschbewegung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7128df4f-hip-thrust-isometrico-monopodalico-con-marcia/videos</loc><lastmod>2026-05-24T19:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128df4f-hip-thrust-isometrique-avec-marche-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128df4f-isometrischer-einbeiniger-hip-thrust-mit-marschbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128df4f-hip-thrust-isometrico-monopodalico-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128df4f-isometric-single-leg-hip-thrust-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zaKBxE5_LP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust isometrico monopodalico con marcia]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust isometrico monopodalico con marcia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zaKBxE5_LP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust isometrico monopodalico con marcia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d82f6-band-bayesian-hammer-curl/videos</loc><lastmod>2026-05-23T14:46:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d82f6-curl-marteau-bayesian-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d82f6-band-bayesian-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d82f6-bayesian-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d82f6-curl-a-martello-bayesian-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d82f6-band-bayesian-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VV6s75zacCM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Bayesian Hammer Curl]]></video:title><video:description><![CDATA[Watch the Band Bayesian Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VV6s75zacCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Bayesian Hammer 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VV6s75zacCM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Marteau Bayesian avec Bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Marteau Bayesian avec Bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VV6s75zacCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Marteau Bayesian avec Bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d82f6-bayesian-hammer-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-23T14:46:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d82f6-curl-marteau-bayesian-avec-bande/videos" /><xhtml:link 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verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VV6s75zacCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bayesian Hammer Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d82f6-curl-a-martello-bayesian-con-banda/videos</loc><lastmod>2026-05-23T14:46:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d82f6-curl-marteau-bayesian-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d82f6-band-bayesian-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d82f6-bayesian-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d82f6-curl-a-martello-bayesian-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d82f6-band-bayesian-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VV6s75zacCM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a Martello Bayesian con Banda]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello Bayesian con Banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VV6s75zacCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a Martello Bayesian con Banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos</loc><lastmod>2026-05-23T04:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135ae02-ecarte-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135ae02-brustuberzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135ae02-croci-al-petto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZA8mKESceNs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pec Crossover]]></video:title><video:description><![CDATA[Watch the Band Pec Crossover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZA8mKESceNs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pec Crossover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7135ae02-ecarte-avec-bande-elastique/videos</loc><lastmod>2026-05-23T04:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135ae02-ecarte-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135ae02-brustuberzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135ae02-croci-al-petto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZA8mKESceNs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZA8mKESceNs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7135ae02-brustuberzug-mit-widerstandsband/videos</loc><lastmod>2026-05-23T04:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135ae02-ecarte-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135ae02-brustuberzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135ae02-croci-al-petto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZA8mKESceNs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustüberzug mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustüberzug mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZA8mKESceNs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustüberzug mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7135ae02-croci-al-petto-con-banda-elastica/videos</loc><lastmod>2026-05-23T04:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135ae02-ecarte-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135ae02-brustuberzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135ae02-croci-al-petto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135ae02-band-pec-crossover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZA8mKESceNs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci al petto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Croci al petto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZA8mKESceNs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci al petto con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos</loc><lastmod>2026-05-24T19:36:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714bb178-planche-sur-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bb178-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bb178-plank-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8GEUl5t8HG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank on Knees]]></video:title><video:description><![CDATA[Watch the Plank on Knees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8GEUl5t8HG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank on Knees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d714bb178-planche-sur-genoux/videos</loc><lastmod>2026-05-24T19:36:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714bb178-planche-sur-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bb178-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bb178-plank-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8GEUl5t8HG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8GEUl5t8HG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714bb178-plank-auf-knien/videos</loc><lastmod>2026-05-24T19:36:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714bb178-planche-sur-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bb178-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bb178-plank-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bb178-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8GEUl5t8HG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank auf Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank auf Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8GEUl5t8HG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank auf 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8GEUl5t8HG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sulle ginocchia]]></video:title><video:description><![CDATA[Guarda il video di Plank sulle ginocchia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8GEUl5t8HG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sulle ginocchia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos</loc><lastmod>2026-05-23T08:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71897757-balancement-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71897757-russischer-kurzhantel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71897757-swing-russo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t8yf8pJ56l8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Dumbbell Swing]]></video:title><video:description><![CDATA[Watch the Russian Dumbbell Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/t8yf8pJ56l8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Dumbbell Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71897757-balancement-russe-avec-haltere/videos</loc><lastmod>2026-05-23T08:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71897757-balancement-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71897757-russischer-kurzhantel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71897757-swing-russo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t8yf8pJ56l8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancement russe avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancement russe avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/t8yf8pJ56l8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancement russe avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71897757-russischer-kurzhantel-swing/videos</loc><lastmod>2026-05-23T08:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71897757-balancement-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71897757-russischer-kurzhantel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71897757-swing-russo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71897757-russischer-kurzhantel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71897757-swing-russo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71897757-russian-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t8yf8pJ56l8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing russo con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Swing russo con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/t8yf8pJ56l8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing russo con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7132cf6f-decline-barbell-bench-press/videos</loc><lastmod>2026-05-13T22:48:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7132cf6f-developpe-couche-decline-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7132cf6f-decline-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7132cf6f-negativbankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7132cf6f-panca-piana-declinata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7132cf6f-decline-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SryB3BFbMsk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Barbell Bench Press]]></video:title><video:description><![CDATA[Watch the Decline Barbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SryB3BFbMsk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Barbell Bench 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bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos</loc><lastmod>2026-05-19T13:15:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c56f7-extension-des-triceps-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c56f7-trizepsdrucken-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c56f7-estensione-dei-tricipiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c56f7-trizepsdrucken-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c56f7-estensione-dei-tricipiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvxkAYeHXNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps à la machine pour visualiser le mouvement, le placement et le tempo 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href="https://www.fitmetrics.ch/it/esercizi/6733d715c56f7-estensione-dei-tricipiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c56f7-machine-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvxkAYeHXNk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qvxkAYeHXNk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken an der 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tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/E0qUZD-VWMU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715a22d2-push-press-avec-kettlebells/videos</loc><lastmod>2026-05-19T15:24:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715a22d2-push-press-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715a22d2-kettlebell-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715a22d2-kettlebell-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715a22d2-push-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715a22d2-kettlebell-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E0qUZD-VWMU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Push Press avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/E0qUZD-VWMU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press avec 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E0qUZD-VWMU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Push Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Push Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/E0qUZD-VWMU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715a22d2-push-press-con-kettlebell/videos</loc><lastmod>2026-05-19T15:24:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715a22d2-push-press-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715a22d2-kettlebell-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715a22d2-kettlebell-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715a22d2-push-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715a22d2-kettlebell-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E0qUZD-VWMU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Push Press con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/E0qUZD-VWMU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos</loc><lastmod>2026-05-23T13:23:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176baa0-marche-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q_EPLIboRbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Carry]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q_EPLIboRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7176baa0-marche-avec-kettlebell-en-overhead/videos</loc><lastmod>2026-05-23T13:23:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176baa0-marche-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q_EPLIboRbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche avec kettlebell en overhead]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche avec kettlebell en overhead pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q_EPLIboRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche avec kettlebell en overhead]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7176baa0-kettlebell-overhead-carry/videos</loc><lastmod>2026-05-23T13:23:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176baa0-marche-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q_EPLIboRbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Carry]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Carry an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q_EPLIboRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7176baa0-kettlebell-overhead-carry/videos</loc><lastmod>2026-05-23T13:23:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176baa0-marche-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176baa0-kettlebell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176baa0-kettlebell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q_EPLIboRbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Carry]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Overhead Carry per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q_EPLIboRbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos</loc><lastmod>2026-05-23T03:28:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176c762-marche-avec-kettlebell-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176c762-kettlebell-overhead-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176c762-camminata-con-kettlebell-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/44Jjtii8qwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Walking]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/44Jjtii8qwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7176c762-marche-avec-kettlebell-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-23T03:28:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176c762-marche-avec-kettlebell-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176c762-kettlebell-overhead-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176c762-camminata-con-kettlebell-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/44Jjtii8qwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche avec kettlebell au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche avec kettlebell au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/44Jjtii8qwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche avec kettlebell au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7176c762-kettlebell-overhead-walk/videos</loc><lastmod>2026-05-23T03:28:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176c762-marche-avec-kettlebell-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176c762-kettlebell-overhead-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176c762-camminata-con-kettlebell-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/44Jjtii8qwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Walk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Walk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/44Jjtii8qwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7176c762-camminata-con-kettlebell-sopra-la-testa/videos</loc><lastmod>2026-05-23T03:28:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176c762-marche-avec-kettlebell-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176c762-kettlebell-overhead-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176c762-camminata-con-kettlebell-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176c762-kettlebell-overhead-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/44Jjtii8qwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata con kettlebell sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Camminata con kettlebell sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/44Jjtii8qwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata con kettlebell sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos</loc><lastmod>2026-05-22T04:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7159822d-presse-a-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7159822d-beinpresse-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7159822d-leg-press-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jNY8nzV88Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Leg Press]]></video:title><video:description><![CDATA[Watch the Seated Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jNY8nzV88Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Leg Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7159822d-presse-a-jambes-assise/videos</loc><lastmod>2026-05-22T04:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7159822d-presse-a-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7159822d-beinpresse-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7159822d-leg-press-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jNY8nzV88Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à jambes assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à jambes assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jNY8nzV88Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7159822d-beinpresse-sitzend/videos</loc><lastmod>2026-05-22T04:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7159822d-presse-a-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7159822d-beinpresse-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7159822d-leg-press-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jNY8nzV88Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beinpresse sitzend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinpresse sitzend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jNY8nzV88Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinpresse sitzend]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7159822d-leg-press-da-seduto/videos</loc><lastmod>2026-05-22T04:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7159822d-presse-a-jambes-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7159822d-beinpresse-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7159822d-leg-press-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7159822d-seated-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jNY8nzV88Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg press da seduto]]></video:title><video:description><![CDATA[Guarda il video di Leg press da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jNY8nzV88Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg press da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos</loc><lastmod>2026-05-23T14:03:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d07dfc-fente-longue-avec-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d07dfc-tiefe-ausfallschritte-mit-impulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQCD6E0AyA8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Long Split Pulse]]></video:title><video:description><![CDATA[Watch the Long Split Pulse video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQCD6E0AyA8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Long Split Pulse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d07dfc-fente-longue-avec-impulsions/videos</loc><lastmod>2026-05-23T14:03:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d07dfc-fente-longue-avec-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d07dfc-tiefe-ausfallschritte-mit-impulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQCD6E0AyA8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente longue avec impulsions]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente longue avec impulsions pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQCD6E0AyA8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente longue avec impulsions]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d07dfc-tiefe-ausfallschritte-mit-impulsen/videos</loc><lastmod>2026-05-23T14:03:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d07dfc-fente-longue-avec-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d07dfc-tiefe-ausfallschritte-mit-impulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQCD6E0AyA8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tiefe Ausfallschritte mit Impulsen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tiefe Ausfallschritte mit Impulsen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQCD6E0AyA8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tiefe Ausfallschritte mit Impulsen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi/videos</loc><lastmod>2026-05-23T14:03:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d07dfc-fente-longue-avec-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d07dfc-tiefe-ausfallschritte-mit-impulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d07dfc-affondo-lungo-con-impulsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d07dfc-long-split-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQCD6E0AyA8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo lungo con impulsi]]></video:title><video:description><![CDATA[Guarda il video di Affondo lungo con impulsi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQCD6E0AyA8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo lungo con impulsi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos</loc><lastmod>2026-05-23T01:30:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b638-fente-croisee-inversee-en-goblet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b638-affondo-curtsy-inverso-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zyVUshImsIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Reverse Goblet Curtsy Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Reverse Goblet Curtsy Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zyVUshImsIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Reverse Goblet Curtsy Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7105b638-fente-croisee-inversee-en-goblet-avec-haltere/videos</loc><lastmod>2026-05-23T01:30:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b638-fente-croisee-inversee-en-goblet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b638-affondo-curtsy-inverso-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zyVUshImsIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente croisée inversée en goblet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente croisée inversée en goblet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zyVUshImsIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente croisée inversée en goblet avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff/videos</loc><lastmod>2026-05-23T01:30:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b638-fente-croisee-inversee-en-goblet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b638-affondo-curtsy-inverso-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zyVUshImsIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zyVUshImsIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurviger Ausfallschritt mit Kurzhantel im Goblet-Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7105b638-affondo-curtsy-inverso-con-manubrio-in-goblet/videos</loc><lastmod>2026-05-23T01:30:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b638-fente-croisee-inversee-en-goblet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b638-kurviger-ausfallschritt-mit-kurzhantel-im-goblet-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b638-affondo-curtsy-inverso-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b638-dumbbell-reverse-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zyVUshImsIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Curtsy Inverso con Manubrio in Goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo Curtsy Inverso con Manubrio in Goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zyVUshImsIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Curtsy Inverso con Manubrio in Goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos</loc><lastmod>2026-05-19T04:04:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b1a7-reverse-lunge-mit-einseitiger-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b1a7-affondo-posteriore-con-kettlebell-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lF1gGWFOFGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Reverse Lunge]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lF1gGWFOFGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Kettlebell Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale/videos</loc><lastmod>2026-05-19T04:04:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b1a7-reverse-lunge-mit-einseitiger-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b1a7-affondo-posteriore-con-kettlebell-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lF1gGWFOFGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière avec kettlebell unilatérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière avec kettlebell unilatérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lF1gGWFOFGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière avec kettlebell unilatérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7105b1a7-reverse-lunge-mit-einseitiger-kettlebell/videos</loc><lastmod>2026-05-19T04:04:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b1a7-reverse-lunge-mit-einseitiger-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b1a7-affondo-posteriore-con-kettlebell-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lF1gGWFOFGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Lunge mit einseitiger Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Lunge mit einseitiger Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lF1gGWFOFGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Lunge mit einseitiger Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7105b1a7-affondo-posteriore-con-kettlebell-singola/videos</loc><lastmod>2026-05-19T04:04:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105b1a7-fente-arriere-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105b1a7-reverse-lunge-mit-einseitiger-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105b1a7-affondo-posteriore-con-kettlebell-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105b1a7-single-kettlebell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lF1gGWFOFGI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo posteriore con kettlebell singola]]></video:title><video:description><![CDATA[Guarda il video di Affondo posteriore con kettlebell singola per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lF1gGWFOFGI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo posteriore con kettlebell singola]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos</loc><lastmod>2026-05-23T06:41:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eabfb4-halo-avec-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eabfb4-scheiben-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eabfb4-halo-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Zy05g7T1vk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plate Halo]]></video:title><video:description><![CDATA[Watch the Plate Halo video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Zy05g7T1vk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plate Halo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70eabfb4-halo-avec-disque/videos</loc><lastmod>2026-05-23T06:41:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eabfb4-halo-avec-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eabfb4-scheiben-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eabfb4-halo-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Zy05g7T1vk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halo avec disque]]></video:title><video:description><![CDATA[Regarde la vidéo de Halo avec disque pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Zy05g7T1vk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halo avec disque]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70eabfb4-scheiben-halo/videos</loc><lastmod>2026-05-23T06:41:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eabfb4-halo-avec-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eabfb4-scheiben-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eabfb4-halo-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Zy05g7T1vk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scheiben-Halo]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scheiben-Halo an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Zy05g7T1vk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scheiben-Halo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70eabfb4-halo-con-disco/videos</loc><lastmod>2026-05-23T06:41:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70eabfb4-halo-avec-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70eabfb4-scheiben-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70eabfb4-halo-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70eabfb4-plate-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Zy05g7T1vk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halo con disco]]></video:title><video:description><![CDATA[Guarda il video di Halo con disco per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Zy05g7T1vk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halo con disco]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos</loc><lastmod>2026-05-22T11:54:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6877d138aa4d3-halo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wJcmanVh5EE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Halo]]></video:title><video:description><![CDATA[Watch the Kettlebell Halo video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wJcmanVh5EE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Halo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6877d138aa4d3-halo-avec-kettlebell/videos</loc><lastmod>2026-05-22T11:54:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6877d138aa4d3-halo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wJcmanVh5EE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halo avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Halo avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wJcmanVh5EE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halo avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6877d138aa4d3-kettlebell-halo/videos</loc><lastmod>2026-05-22T11:54:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6877d138aa4d3-halo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wJcmanVh5EE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Halo]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Halo an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wJcmanVh5EE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Halo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell/videos</loc><lastmod>2026-05-22T11:54:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6877d138aa4d3-halo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6877d138aa4d3-kettlebell-halo/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6877d138aa4d3-kettlebell-halo/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wJcmanVh5EE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halo con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Halo con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wJcmanVh5EE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halo con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos</loc><lastmod>2026-05-18T13:27:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9b60-stacco-con-trap-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s2xLNEyoPaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trap Bar Deadlift]]></video:title><video:description><![CDATA[Watch the Trap Bar Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/s2xLNEyoPaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trap Bar Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze/videos</loc><lastmod>2026-05-18T13:27:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9b60-stacco-con-trap-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s2xLNEyoPaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec barre trapèze]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre avec barre trapèze pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/s2xLNEyoPaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec barre trapèze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710d9b60-trap-bar-deadlift/videos</loc><lastmod>2026-05-18T13:27:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9b60-stacco-con-trap-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s2xLNEyoPaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trap Bar Deadlift]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trap Bar Deadlift an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/s2xLNEyoPaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trap Bar Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710d9b60-stacco-con-trap-bar/videos</loc><lastmod>2026-05-18T13:27:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710d9b60-trap-bar-deadlift/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710d9b60-stacco-con-trap-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710d9b60-trap-bar-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s2xLNEyoPaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con Trap Bar]]></video:title><video:description><![CDATA[Guarda il video di Stacco con Trap Bar per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/s2xLNEyoPaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con Trap Bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos</loc><lastmod>2026-05-19T15:02:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105ab1d-fente-arriere-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h-GtCxI-waE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/h-GtCxI-waE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7105ab1d-fente-arriere-avec-kettlebell-en-overhead/videos</loc><lastmod>2026-05-19T15:02:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105ab1d-fente-arriere-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h-GtCxI-waE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière avec kettlebell en overhead]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière avec kettlebell en overhead pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/h-GtCxI-waE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière avec kettlebell en overhead]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos</loc><lastmod>2026-05-19T15:02:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105ab1d-fente-arriere-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h-GtCxI-waE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Reverse Lunge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/h-GtCxI-waE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos</loc><lastmod>2026-05-19T15:02:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105ab1d-fente-arriere-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105ab1d-kettlebell-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h-GtCxI-waE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Overhead Reverse Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/h-GtCxI-waE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos</loc><lastmod>2026-05-19T16:56:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687786d471e5e-planche-ours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687786d471e5e-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JNa35cNpJhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bear Plank]]></video:title><video:description><![CDATA[Watch the Bear Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNa35cNpJhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/687786d471e5e-planche-ours/videos</loc><lastmod>2026-05-19T16:56:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687786d471e5e-planche-ours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687786d471e5e-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JNa35cNpJhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche ours]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche ours pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNa35cNpJhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche ours]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/687786d471e5e-barenplanke/videos</loc><lastmod>2026-05-19T16:56:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687786d471e5e-planche-ours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687786d471e5e-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JNa35cNpJhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bärenplanke]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bärenplanke an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNa35cNpJhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bärenplanke]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/687786d471e5e-bear-plank/videos</loc><lastmod>2026-05-19T16:56:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687786d471e5e-planche-ours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687786d471e5e-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687786d471e5e-bear-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687786d471e5e-bear-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JNa35cNpJhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bear Plank]]></video:title><video:description><![CDATA[Guarda il video di Bear Plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNa35cNpJhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos</loc><lastmod>2026-05-19T14:16:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687797f0943f5-rampe-de-lours-multidirectionnel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687797f0943f5-dynamische-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687797f0943f5-bear-crawl-multidirezionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/luy9nMAnsmI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Multi-Directional Bear Crawl]]></video:title><video:description><![CDATA[Watch the Multi-Directional Bear Crawl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/luy9nMAnsmI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Multi-Directional Bear Crawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/687797f0943f5-rampe-de-lours-multidirectionnel/videos</loc><lastmod>2026-05-19T14:16:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687797f0943f5-rampe-de-lours-multidirectionnel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687797f0943f5-dynamische-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687797f0943f5-bear-crawl-multidirezionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/luy9nMAnsmI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rampé de l'ours multidirectionnel]]></video:title><video:description><![CDATA[Regarde la vidéo de Rampé de l'ours multidirectionnel pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/luy9nMAnsmI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rampé de l'ours multidirectionnel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/687797f0943f5-dynamische-barenplanke/videos</loc><lastmod>2026-05-19T14:16:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687797f0943f5-rampe-de-lours-multidirectionnel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687797f0943f5-dynamische-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687797f0943f5-bear-crawl-multidirezionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/luy9nMAnsmI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamische Bärenplanke]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamische Bärenplanke an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/luy9nMAnsmI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamische Bärenplanke]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/687797f0943f5-bear-crawl-multidirezionale/videos</loc><lastmod>2026-05-19T14:16:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/687797f0943f5-rampe-de-lours-multidirectionnel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/687797f0943f5-dynamische-barenplanke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/687797f0943f5-bear-crawl-multidirezionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/687797f0943f5-multi-directional-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/luy9nMAnsmI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bear Crawl multidirezionale]]></video:title><video:description><![CDATA[Guarda il video di Bear Crawl multidirezionale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/luy9nMAnsmI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Crawl multidirezionale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos</loc><lastmod>2026-05-24T11:28:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105a62b-fente-arriere-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105a62b-affondo-allindietro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkXzqBMv5yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Reverse Goblet Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Reverse Goblet Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkXzqBMv5yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Reverse Goblet Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7105a62b-fente-arriere-gobelet-avec-haltere/videos</loc><lastmod>2026-05-24T11:28:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105a62b-fente-arriere-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105a62b-affondo-allindietro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkXzqBMv5yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière gobelet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière gobelet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkXzqBMv5yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière gobelet avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T11:28:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7105a62b-fente-arriere-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105a62b-affondo-allindietro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d7105a62b-fente-arriere-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7105a62b-reverse-goblet-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7105a62b-affondo-allindietro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7105a62b-dumbbell-reverse-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkXzqBMv5yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo all'indietro con manubrio in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo all'indietro con manubrio in posizione 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href="https://www.fitmetrics.ch/de/ubung/6733d71059d8a-overhead-reverse-lunge-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71059d8a-affondo-inverso-overhead-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71059d8a-dumbbell-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A5ZfK3Bz4aQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Reverse Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/A5ZfK3Bz4aQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Reverse 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manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71059626-kettlebell-reverse-lunge/videos</loc><lastmod>2026-05-24T20:16:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71059626-fente-arriere-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71059626-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71059626-kettlebell-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71059626-affondo-allindietro-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71059626-kettlebell-reverse-lunge/videos" 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d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RoCLSM7DFwo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71059626-kettlebell-ausfallschritt-ruckwarts/videos</loc><lastmod>2026-05-24T20:16:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71059626-fente-arriere-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71059626-kettlebell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71059626-kettlebell-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" 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tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715b207b-seitlicher-ausfallschritt-mit-kurzhantel-uber-kopf/videos</loc><lastmod>2026-04-30T15:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b207b-fente-laterale-avec-haltere-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b207b-dumbbell-overhead-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b207b-seitlicher-ausfallschritt-mit-kurzhantel-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b207b-affondo-laterale-con-manubrio-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b207b-dumbbell-overhead-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZGYoLF5WwKQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitlicher Ausfallschritt mit Kurzhantel über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitlicher Ausfallschritt mit Kurzhantel über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZGYoLF5WwKQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitlicher Ausfallschritt mit Kurzhantel über Kopf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715b207b-affondo-laterale-con-manubrio-sopra-la-testa/videos</loc><lastmod>2026-04-30T15:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b207b-fente-laterale-avec-haltere-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b207b-dumbbell-overhead-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b207b-seitlicher-ausfallschritt-mit-kurzhantel-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b207b-affondo-laterale-con-manubrio-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b207b-dumbbell-overhead-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZGYoLF5WwKQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con manubrio sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con manubrio sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZGYoLF5WwKQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con manubrio sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos</loc><lastmod>2026-05-19T01:56:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71042426-fentes-laterales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71042426-seitliche-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71042426-affondi-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XOAzj8Vu-EU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Lunges]]></video:title><video:description><![CDATA[Watch the Side Lunges video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XOAzj8Vu-EU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Lunges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71042426-fentes-laterales/videos</loc><lastmod>2026-05-19T01:56:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71042426-fentes-laterales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71042426-seitliche-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71042426-affondi-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XOAzj8Vu-EU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fentes latérales]]></video:title><video:description><![CDATA[Regarde la vidéo de Fentes latérales pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XOAzj8Vu-EU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes latérales]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71042426-seitliche-ausfallschritte/videos</loc><lastmod>2026-05-19T01:56:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71042426-fentes-laterales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71042426-seitliche-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71042426-affondi-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XOAzj8Vu-EU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XOAzj8Vu-EU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71042426-affondi-laterali/videos</loc><lastmod>2026-05-19T01:56:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71042426-fentes-laterales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71042426-seitliche-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71042426-affondi-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71042426-side-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XOAzj8Vu-EU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondi laterali]]></video:title><video:description><![CDATA[Guarda il video di Affondi laterali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XOAzj8Vu-EU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi laterali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos</loc><lastmod>2026-05-23T09:02:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715ab35a-fente-laterale-avec-impulsions-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715ab35a-seitlicher-ausfallschritt-mit-kurzhantel-und-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715ab35a-affondo-laterale-con-impulso-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rm5Yl1i_RNY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Lateral Pulse Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Lateral Pulse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rm5Yl1i_RNY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Lateral Pulse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715ab35a-fente-laterale-avec-impulsions-et-haltere/videos</loc><lastmod>2026-05-23T09:02:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715ab35a-fente-laterale-avec-impulsions-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715ab35a-seitlicher-ausfallschritt-mit-kurzhantel-und-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715ab35a-affondo-laterale-con-impulso-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rm5Yl1i_RNY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente latérale avec impulsions et haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente latérale avec impulsions et haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rm5Yl1i_RNY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente latérale avec impulsions et haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715ab35a-seitlicher-ausfallschritt-mit-kurzhantel-und-pulsbewegung/videos</loc><lastmod>2026-05-23T09:02:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715ab35a-fente-laterale-avec-impulsions-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715ab35a-seitlicher-ausfallschritt-mit-kurzhantel-und-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715ab35a-affondo-laterale-con-impulso-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rm5Yl1i_RNY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitlicher Ausfallschritt mit Kurzhantel und Pulsbewegung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitlicher Ausfallschritt mit Kurzhantel und Pulsbewegung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rm5Yl1i_RNY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitlicher Ausfallschritt mit Kurzhantel und Pulsbewegung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715ab35a-affondo-laterale-con-impulso-con-manubrio/videos</loc><lastmod>2026-05-23T09:02:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715ab35a-fente-laterale-avec-impulsions-et-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715ab35a-seitlicher-ausfallschritt-mit-kurzhantel-und-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715ab35a-affondo-laterale-con-impulso-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715ab35a-dumbbell-lateral-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rm5Yl1i_RNY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con impulso con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con impulso con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rm5Yl1i_RNY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con impulso con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos</loc><lastmod>2026-05-23T09:04:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102366e-fente-sautee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102366e-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102366e-affondo-saltato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-g1shAUmIws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Lunge]]></video:title><video:description><![CDATA[Watch the Jumping Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-g1shAUmIws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7102366e-fente-sautee/videos</loc><lastmod>2026-05-23T09:04:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102366e-fente-sautee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102366e-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102366e-affondo-saltato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-g1shAUmIws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente sautée]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente sautée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-g1shAUmIws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente sautée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7102366e-sprungausfallschritt/videos</loc><lastmod>2026-05-23T09:04:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102366e-fente-sautee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102366e-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102366e-affondo-saltato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-g1shAUmIws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprungausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprungausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-g1shAUmIws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprungausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7102366e-affondo-saltato/videos</loc><lastmod>2026-05-23T09:04:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7102366e-fente-sautee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7102366e-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7102366e-affondo-saltato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7102366e-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-g1shAUmIws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo saltato]]></video:title><video:description><![CDATA[Guarda il video di Affondo saltato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-g1shAUmIws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo saltato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos</loc><lastmod>2026-05-21T17:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168a9e3-fente-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168a9e3-ausfallschritt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168a9e3-affondo-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-lunge-6733d7168a9e3-68b83bcde167a115456689.jpg</video:thumbnail_loc><video:title><![CDATA[Dumbbell Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dL3eYvqKssQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7168a9e3-fente-avec-halteres/videos</loc><lastmod>2026-05-21T17:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168a9e3-fente-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168a9e3-ausfallschritt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168a9e3-affondo-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-lunge-6733d7168a9e3-68b83bcde167a115456689.jpg</video:thumbnail_loc><video:title><![CDATA[Fente avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dL3eYvqKssQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7168a9e3-ausfallschritt-mit-kurzhanteln/videos</loc><lastmod>2026-05-21T17:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168a9e3-fente-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168a9e3-ausfallschritt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168a9e3-affondo-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-lunge-6733d7168a9e3-68b83bcde167a115456689.jpg</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dL3eYvqKssQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7168a9e3-affondo-con-manubri/videos</loc><lastmod>2026-05-21T17:08:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168a9e3-fente-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168a9e3-ausfallschritt-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168a9e3-affondo-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168a9e3-dumbbell-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-lunge-6733d7168a9e3-68b83bcde167a115456689.jpg</video:thumbnail_loc><video:title><![CDATA[Affondo con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondo con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dL3eYvqKssQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos</loc><lastmod>2026-05-16T17:15:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71613e82-fente-avec-jete-dhaltere-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ntf0qOUqDaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Jerk Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Jerk Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ntf0qOUqDaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Jerk Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71613e82-fente-avec-jete-dhaltere-kettlebell/videos</loc><lastmod>2026-05-16T17:15:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71613e82-fente-avec-jete-dhaltere-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ntf0qOUqDaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec jeté d'haltère kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec jeté d'haltère kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ntf0qOUqDaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec jeté d'haltère kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71613e82-kettlebell-jerk-lunge/videos</loc><lastmod>2026-05-16T17:15:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71613e82-fente-avec-jete-dhaltere-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ntf0qOUqDaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Jerk Lunge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Jerk Lunge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ntf0qOUqDaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Jerk Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71613e82-kettlebell-jerk-lunge/videos</loc><lastmod>2026-05-16T17:15:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71613e82-fente-avec-jete-dhaltere-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71613e82-kettlebell-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71613e82-kettlebell-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ntf0qOUqDaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Jerk Lunge]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Jerk Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ntf0qOUqDaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Jerk Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos</loc><lastmod>2026-05-18T02:18:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179f228-fente-laterale-avec-pulsations-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179f228-kettlebell-goblet-ausfallschritt-zur-seite-mit-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7179f228-affondo-laterale-con-kettlebell-in-goblet-con-pulsazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DsG40vncSME/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Lateral Lunge Pulse]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Lateral Lunge Pulse video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DsG40vncSME</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Lateral Lunge Pulse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7179f228-fente-laterale-avec-pulsations-en-gobelet-avec-kettlebell/videos</loc><lastmod>2026-05-18T02:18:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179f228-fente-laterale-avec-pulsations-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179f228-kettlebell-goblet-ausfallschritt-zur-seite-mit-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7179f228-affondo-laterale-con-kettlebell-in-goblet-con-pulsazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DsG40vncSME/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente latérale avec pulsations en gobelet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente latérale avec pulsations en gobelet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DsG40vncSME</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente latérale avec pulsations en gobelet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7179f228-kettlebell-goblet-ausfallschritt-zur-seite-mit-pulsbewegung/videos</loc><lastmod>2026-05-18T02:18:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179f228-fente-laterale-avec-pulsations-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179f228-kettlebell-goblet-ausfallschritt-zur-seite-mit-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7179f228-affondo-laterale-con-kettlebell-in-goblet-con-pulsazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DsG40vncSME/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Goblet-Ausfallschritt zur Seite mit Pulsbewegung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Goblet-Ausfallschritt zur Seite mit Pulsbewegung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DsG40vncSME</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Goblet-Ausfallschritt zur Seite mit Pulsbewegung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7179f228-affondo-laterale-con-kettlebell-in-goblet-con-pulsazioni/videos</loc><lastmod>2026-05-18T02:18:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179f228-fente-laterale-avec-pulsations-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179f228-kettlebell-goblet-ausfallschritt-zur-seite-mit-pulsbewegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7179f228-affondo-laterale-con-kettlebell-in-goblet-con-pulsazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7179f228-kettlebell-goblet-lateral-lunge-pulse/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DsG40vncSME/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con kettlebell in goblet con pulsazioni]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con kettlebell in goblet con pulsazioni per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DsG40vncSME</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con kettlebell in goblet con pulsazioni]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7179d7c0-kettlebell-goblet-lateral-lunge/videos</loc><lastmod>2026-05-24T02:04:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179d7c0-fente-laterale-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179d7c0-kettlebell-goblet-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179d7c0-kettlebell-goblet-ausfallschritt-zur-seite/videos" /><xhtml:link 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kettlebell in goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7179cea8-kettlebell-overhead-lateral-lunge/videos</loc><lastmod>2026-05-15T15:09:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7179cea8-fente-laterale-avec-kettlebell-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7179cea8-kettlebell-overhead-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7179cea8-kettlebell-overhead-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7179cea8-affondo-laterale-con-kettlebell-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q3G4fwD05uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Hands Elevated Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711635c9-pompe-inclinee-avec-bande-elastique/videos</loc><lastmod>2026-05-17T13:15:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711635c9-pompe-inclinee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711635c9-banded-hands-elevated-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711635c9-erhohte-liegestutze-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q3G4fwD05uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Erhöhte Liegestütze mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Erhöhte Liegestütze mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q3G4fwD05uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Erhöhte Liegestütze mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711635c9-push-up-inclinato-con-banda-elastica/videos</loc><lastmod>2026-05-17T13:15:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711635c9-pompe-inclinee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711635c9-banded-hands-elevated-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711635c9-erhohte-liegestutze-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711635c9-push-up-inclinato-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711635c9-banded-hands-elevated-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Q3G4fwD05uA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up inclinato con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Push-up inclinato con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Q3G4fwD05uA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up inclinato con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos</loc><lastmod>2026-05-20T11:36:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mBqYGMyFizE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Clean Thruster]]></video:title><video:description><![CDATA[Watch the Squat Clean Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mBqYGMyFizE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Clean Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710edd71-squat-clean-thruster/videos</loc><lastmod>2026-05-20T11:36:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mBqYGMyFizE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Clean Thruster]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Clean Thruster pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mBqYGMyFizE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Clean Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710edd71-squat-clean-thruster/videos</loc><lastmod>2026-05-20T11:36:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710edd71-squat-clean-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710edd71-squat-clean-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mBqYGMyFizE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Clean Thruster]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Squat Clean Thruster an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mBqYGMyFizE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Clean 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mBqYGMyFizE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Clean Thruster]]></video:title><video:description><![CDATA[Guarda il video di Squat Clean Thruster per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mBqYGMyFizE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Clean Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos</loc><lastmod>2026-05-24T01:09:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71517e31-kurzhantel-overhead-kniebeuge-mit-fersenanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71517e31-squat-con-manubri-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qIHHs8Xz2bA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Heels Up Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Heels Up Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qIHHs8Xz2bA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Heels Up Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-24T01:09:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71517e31-kurzhantel-overhead-kniebeuge-mit-fersenanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71517e31-squat-con-manubri-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qIHHs8Xz2bA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat talons surélevés avec haltères au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat talons surélevés avec haltères au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qIHHs8Xz2bA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat talons surélevés avec haltères au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71517e31-kurzhantel-overhead-kniebeuge-mit-fersenanhebung/videos</loc><lastmod>2026-05-24T01:09:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71517e31-kurzhantel-overhead-kniebeuge-mit-fersenanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71517e31-squat-con-manubri-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qIHHs8Xz2bA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Overhead-Kniebeuge mit Fersenanhebung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Overhead-Kniebeuge mit Fersenanhebung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qIHHs8Xz2bA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Overhead-Kniebeuge mit Fersenanhebung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71517e31-squat-con-manubri-sopra-la-testa-e-talloni-sollevati/videos</loc><lastmod>2026-05-24T01:09:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71517e31-squat-talons-sureleves-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71517e31-kurzhantel-overhead-kniebeuge-mit-fersenanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71517e31-squat-con-manubri-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71517e31-dumbbell-overhead-heels-up-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qIHHs8Xz2bA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con manubri sopra la testa e talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Squat con manubri sopra la testa e talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qIHHs8Xz2bA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con manubri sopra la testa e talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos</loc><lastmod>2026-05-17T23:26:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b8b76a6ea-pompe-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b8b76a6ea-einarmiger-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_C_4dpkDJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One-arm push-up]]></video:title><video:description><![CDATA[Watch the One-arm push-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_C_4dpkDJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-arm push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6876b8b76a6ea-pompe-a-un-bras/videos</loc><lastmod>2026-05-17T23:26:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b8b76a6ea-pompe-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b8b76a6ea-einarmiger-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_C_4dpkDJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_C_4dpkDJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6876b8b76a6ea-einarmiger-liegestutz/videos</loc><lastmod>2026-05-17T23:26:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b8b76a6ea-pompe-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b8b76a6ea-einarmiger-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_C_4dpkDJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_C_4dpkDJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio/videos</loc><lastmod>2026-05-17T23:26:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b8b76a6ea-pompe-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b8b76a6ea-einarmiger-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b8b76a6ea-piegamento-su-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b8b76a6ea-one-arm-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_C_4dpkDJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento su un braccio]]></video:title><video:description><![CDATA[Guarda il video di Piegamento su un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_C_4dpkDJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento su un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos</loc><lastmod>2026-05-22T18:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b69691543-pompe-excentriques-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b69691543-push-up-eccentrico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pl0vG5l5uDw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One-arm eccentric Push-Up]]></video:title><video:description><![CDATA[Watch the One-arm eccentric Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pl0vG5l5uDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-arm eccentric Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6876b69691543-pompe-excentriques-a-un-bras/videos</loc><lastmod>2026-05-22T18:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b69691543-pompe-excentriques-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b69691543-push-up-eccentrico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pl0vG5l5uDw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe excentriques à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe excentriques à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pl0vG5l5uDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe excentriques à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm/videos</loc><lastmod>2026-05-22T18:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6876b69691543-pompe-excentriques-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6876b69691543-exzentrische-liegestutze-mit-einem-arm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6876b69691543-push-up-eccentrico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6876b69691543-one-arm-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pl0vG5l5uDw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Exzentrische Liegestütze mit einem Arm]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Exzentrische Liegestütze mit einem Arm an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pl0vG5l5uDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Exzentrische Liegestütze mit einem 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715177bc-kurzhantel-overhead-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715177bc-overhead-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L1LzSQOO7ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Single Arm Overhead Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Single Arm Overhead Squat video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d715177bc-overhead-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L1LzSQOO7ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat overhead unilatéral avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat overhead unilatéral avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/L1LzSQOO7ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat overhead unilatéral avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715177bc-kurzhantel-overhead-kniebeuge-einarmig/videos</loc><lastmod>2026-05-24T14:03:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715177bc-squat-overhead-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715177bc-kurzhantel-overhead-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715177bc-overhead-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L1LzSQOO7ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Overhead-Kniebeuge einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Overhead-Kniebeuge einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/L1LzSQOO7ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Overhead-Kniebeuge einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715177bc-overhead-squat-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-24T14:03:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715177bc-squat-overhead-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715177bc-kurzhantel-overhead-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715177bc-overhead-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715177bc-dumbbell-single-arm-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L1LzSQOO7ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead squat con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Overhead squat con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/L1LzSQOO7ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead squat con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos</loc><lastmod>2026-05-23T08:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715170ea-squat-gobelet-avec-haltere-et-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715170ea-goblet-pulse-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P-UyO3JrD7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Pulse Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Pulse Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/P-UyO3JrD7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Pulse Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715170ea-squat-gobelet-avec-haltere-et-impulsions/videos</loc><lastmod>2026-05-23T08:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715170ea-squat-gobelet-avec-haltere-et-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715170ea-goblet-pulse-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P-UyO3JrD7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat gobelet avec haltère et impulsions]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat gobelet avec haltère et impulsions pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/P-UyO3JrD7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat gobelet avec haltère et impulsions]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel/videos</loc><lastmod>2026-05-23T08:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715170ea-squat-gobelet-avec-haltere-et-impulsions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715170ea-goblet-pulse-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P-UyO3JrD7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Pulse Squat mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Pulse Squat mit Kurzhantel an, um Bewegung, Positionierung und 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href="https://www.fitmetrics.ch/it/esercizi/6733d715170ea-goblet-pulse-squat-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715170ea-dumbbell-goblet-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/P-UyO3JrD7k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Pulse Squat con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Goblet Pulse Squat con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/P-UyO3JrD7k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Pulse Squat con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos</loc><lastmod>2026-05-24T07:52:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71516a88-squat-sumo-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71516a88-squat-sumo-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h0I_2SB3e3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Sumo Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/h0I_2SB3e3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71516a88-squat-sumo-avec-haltere-en-gobelet/videos</loc><lastmod>2026-05-24T07:52:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71516a88-squat-sumo-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71516a88-squat-sumo-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h0I_2SB3e3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec haltère en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec haltère en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/h0I_2SB3e3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec haltère en gobelet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T07:52:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71516a88-squat-sumo-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71516a88-squat-sumo-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h0I_2SB3e3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet-Sumo-Kniebeuge mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet-Sumo-Kniebeuge mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/h0I_2SB3e3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet-Sumo-Kniebeuge mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71516a88-squat-sumo-con-manubrio-in-posizione-goblet/videos</loc><lastmod>2026-05-24T07:52:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71516a88-squat-sumo-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71516a88-goblet-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71516a88-squat-sumo-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71516a88-dumbbell-goblet-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h0I_2SB3e3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo con manubrio in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo con manubrio in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/h0I_2SB3e3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo con manubrio in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos</loc><lastmod>2026-05-24T16:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715163d6-squat-pulse-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715163d6-squat-con-pulsazioni-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4bn1RyS4veo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Pulse Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Pulse Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4bn1RyS4veo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Pulse Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715163d6-squat-pulse-avec-halteres-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-24T16:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715163d6-squat-pulse-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715163d6-squat-con-pulsazioni-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4bn1RyS4veo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pulsé avec haltères au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat pulsé avec haltères au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4bn1RyS4veo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pulsé avec haltères au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge/videos</loc><lastmod>2026-05-24T16:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715163d6-squat-pulse-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715163d6-squat-con-pulsazioni-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4bn1RyS4veo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Overhead-Puls-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Overhead-Puls-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4bn1RyS4veo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Overhead-Puls-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715163d6-squat-con-pulsazioni-sopra-la-testa-con-manubri/videos</loc><lastmod>2026-05-24T16:41:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715163d6-squat-pulse-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715163d6-kurzhantel-overhead-puls-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715163d6-squat-con-pulsazioni-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715163d6-dumbbell-overhead-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4bn1RyS4veo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con pulsazioni sopra la testa con manubri]]></video:title><video:description><![CDATA[Guarda il video di Squat con pulsazioni sopra la testa con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4bn1RyS4veo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con pulsazioni sopra la testa con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos</loc><lastmod>2026-05-17T11:03:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71515a93-squat-sumo-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71515a93-kurzhantel-uberkopf-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71515a93-squat-sumo-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N-4PsSCyH_Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Sumo Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N-4PsSCyH_Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71515a93-squat-sumo-avec-halteres-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-17T11:03:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71515a93-squat-sumo-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71515a93-kurzhantel-uberkopf-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71515a93-squat-sumo-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N-4PsSCyH_Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec haltères au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec haltères au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N-4PsSCyH_Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec haltères au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71515a93-kurzhantel-uberkopf-sumo-kniebeuge/videos</loc><lastmod>2026-05-17T11:03:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71515a93-squat-sumo-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71515a93-kurzhantel-uberkopf-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71515a93-squat-sumo-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N-4PsSCyH_Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Überkopf-Sumo-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Überkopf-Sumo-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N-4PsSCyH_Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Überkopf-Sumo-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71515a93-squat-sumo-con-manubri-sopra-la-testa/videos</loc><lastmod>2026-05-17T11:03:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71515a93-squat-sumo-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71515a93-kurzhantel-uberkopf-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71515a93-squat-sumo-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71515a93-dumbbell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N-4PsSCyH_Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo con manubri sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo con manubri sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N-4PsSCyH_Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo con manubri sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos</loc><lastmod>2026-05-23T11:33:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c151736f1b9-step-up-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c151736f1b9-step-up-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7sXDPKUIUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Step Up]]></video:title><video:description><![CDATA[Watch the Cable Step Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7sXDPKUIUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Step Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65c151736f1b9-step-up-a-la-poulie/videos</loc><lastmod>2026-05-23T11:33:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c151736f1b9-step-up-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c151736f1b9-step-up-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7sXDPKUIUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step up à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Step up à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7sXDPKUIUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step up à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up/videos</loc><lastmod>2026-05-23T11:33:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c151736f1b9-step-up-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c151736f1b9-step-up-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7sXDPKUIUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabel Step-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel Step-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7sXDPKUIUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel Step-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65c151736f1b9-step-up-al-cavo/videos</loc><lastmod>2026-05-23T11:33:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65c151736f1b9-step-up-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65c151736f1b9-kabel-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65c151736f1b9-step-up-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65c151736f1b9-cable-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7sXDPKUIUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up al cavo]]></video:title><video:description><![CDATA[Guarda il video di Step-up al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7sXDPKUIUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos</loc><lastmod>2026-05-21T19:32:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149ac94-flexions-laterales-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149ac94-einarmiges-kabel-seitbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149ac94-inclinazioni-laterali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M3cHvQ4mgCc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Cable Side Bends]]></video:title><video:description><![CDATA[Watch the One Arm Cable Side Bends video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/M3cHvQ4mgCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Cable Side Bends]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7149ac94-flexions-laterales-a-la-poulie/videos</loc><lastmod>2026-05-21T19:32:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149ac94-flexions-laterales-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149ac94-einarmiges-kabel-seitbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149ac94-inclinazioni-laterali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M3cHvQ4mgCc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexions latérales à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexions latérales à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/M3cHvQ4mgCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexions latérales à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7149ac94-einarmiges-kabel-seitbeugen/videos</loc><lastmod>2026-05-21T19:32:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149ac94-flexions-laterales-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149ac94-einarmiges-kabel-seitbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149ac94-inclinazioni-laterali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M3cHvQ4mgCc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kabel-Seitbeugen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kabel-Seitbeugen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/M3cHvQ4mgCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kabel-Seitbeugen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7149ac94-inclinazioni-laterali-al-cavo/videos</loc><lastmod>2026-05-21T19:32:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149ac94-flexions-laterales-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149ac94-einarmiges-kabel-seitbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149ac94-inclinazioni-laterali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149ac94-one-arm-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/M3cHvQ4mgCc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inclinazioni laterali al cavo]]></video:title><video:description><![CDATA[Guarda il video di Inclinazioni laterali al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/M3cHvQ4mgCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inclinazioni laterali al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos</loc><lastmod>2026-05-22T04:18:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d078e0-squat-assiste-avec-transition-vers-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d078e0-unterstutzter-squat-mit-shinbox-ubergang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d078e0-squat-assistito-con-transizione-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C7QNbLhbQWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hand Supported Squat to Shinbox Switch]]></video:title><video:description><![CDATA[Watch the Hand Supported Squat to Shinbox Switch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C7QNbLhbQWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hand Supported Squat to Shinbox Switch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d078e0-squat-assiste-avec-transition-vers-shinbox/videos</loc><lastmod>2026-05-22T04:18:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d078e0-squat-assiste-avec-transition-vers-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d078e0-unterstutzter-squat-mit-shinbox-ubergang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d078e0-squat-assistito-con-transizione-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C7QNbLhbQWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat assisté avec transition vers Shinbox]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat assisté avec transition vers Shinbox pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C7QNbLhbQWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat assisté avec transition vers Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d078e0-unterstutzter-squat-mit-shinbox-ubergang/videos</loc><lastmod>2026-05-22T04:18:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d078e0-squat-assiste-avec-transition-vers-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d078e0-unterstutzter-squat-mit-shinbox-ubergang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d078e0-squat-assistito-con-transizione-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C7QNbLhbQWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterstützter Squat mit Shinbox-Übergang]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterstützter Squat mit Shinbox-Übergang an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C7QNbLhbQWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterstützter Squat mit Shinbox-Übergang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d078e0-squat-assistito-con-transizione-in-shinbox/videos</loc><lastmod>2026-05-22T04:18:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d078e0-squat-assiste-avec-transition-vers-shinbox/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d078e0-unterstutzter-squat-mit-shinbox-ubergang/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d078e0-squat-assistito-con-transizione-in-shinbox/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d078e0-hand-supported-squat-to-shinbox-switch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C7QNbLhbQWE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat assistito con transizione in Shinbox]]></video:title><video:description><![CDATA[Guarda il video di Squat assistito con transizione in Shinbox per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/C7QNbLhbQWE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat assistito con transizione in Shinbox]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos</loc><lastmod>2026-05-17T21:00:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbfd63-squat-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/smith-machine-squat-6733d70dbfd63-68b83f7f876d5361121470.jpg</video:thumbnail_loc><video:title><![CDATA[Smith Machine Squat]]></video:title><video:description><![CDATA[Watch the Smith Machine Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5K-8qRd41jQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dbfd63-squat-a-la-smith-machine/videos</loc><lastmod>2026-05-17T21:00:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbfd63-squat-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/smith-machine-squat-6733d70dbfd63-68b83f7f876d5361121470.jpg</video:thumbnail_loc><video:title><![CDATA[Squat à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5K-8qRd41jQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat à la Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge/videos</loc><lastmod>2026-05-17T21:00:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbfd63-squat-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/smith-machine-squat-6733d70dbfd63-68b83f7f876d5361121470.jpg</video:thumbnail_loc><video:title><![CDATA[Smith-Maschine Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Smith-Maschine Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5K-8qRd41jQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith-Maschine Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith/videos</loc><lastmod>2026-05-17T21:00:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbfd63-squat-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbfd63-smith-maschine-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbfd63-squat-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbfd63-smith-machine-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/smith-machine-squat-6733d70dbfd63-68b83f7f876d5361121470.jpg</video:thumbnail_loc><video:title><![CDATA[Squat alla macchina Smith]]></video:title><video:description><![CDATA[Guarda il video di Squat alla macchina Smith per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5K-8qRd41jQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat alla macchina Smith]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos</loc><lastmod>2026-05-23T07:00:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715151bf-squat-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715151bf-kurzhantel-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715151bf-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u9WhhnHQyJI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Offset Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Offset Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/u9WhhnHQyJI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Offset Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715151bf-squat-avec-haltere-a-un-bras/videos</loc><lastmod>2026-05-23T07:00:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715151bf-squat-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715151bf-kurzhantel-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715151bf-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u9WhhnHQyJI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec haltère à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec haltère à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/u9WhhnHQyJI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec haltère à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715151bf-kurzhantel-kniebeuge-einarmig/videos</loc><lastmod>2026-05-23T07:00:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715151bf-squat-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715151bf-kurzhantel-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715151bf-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u9WhhnHQyJI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Kniebeuge einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Kniebeuge einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/u9WhhnHQyJI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Kniebeuge einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715151bf-squat-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-23T07:00:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715151bf-squat-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715151bf-kurzhantel-kniebeuge-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715151bf-squat-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715151bf-dumbbell-offset-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u9WhhnHQyJI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Squat con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/u9WhhnHQyJI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos</loc><lastmod>2026-05-24T01:06:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71514881-squat-avec-haltere-en-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71514881-kurzhantel-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71514881-squat-a-impulsi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aymfU4wLid8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Pulse Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Pulse Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aymfU4wLid8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Pulse Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71514881-squat-avec-haltere-en-pulsations/videos</loc><lastmod>2026-05-24T01:06:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71514881-squat-avec-haltere-en-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71514881-kurzhantel-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71514881-squat-a-impulsi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aymfU4wLid8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec haltère en pulsations]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec haltère en pulsations pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aymfU4wLid8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec haltère en pulsations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71514881-kurzhantel-pulse-squat/videos</loc><lastmod>2026-05-24T01:06:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71514881-squat-avec-haltere-en-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71514881-kurzhantel-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71514881-squat-a-impulsi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aymfU4wLid8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Pulse-Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Pulse-Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aymfU4wLid8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Pulse-Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71514881-squat-a-impulsi-con-manubrio/videos</loc><lastmod>2026-05-24T01:06:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71514881-squat-avec-haltere-en-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71514881-kurzhantel-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71514881-squat-a-impulsi-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71514881-dumbbell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aymfU4wLid8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat a impulsi con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Squat a impulsi con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aymfU4wLid8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat a impulsi con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos</loc><lastmod>2026-05-22T21:08:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7151325f-squat-saute-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7151325f-kurzhantel-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7151325f-squat-pliometrico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB25eFQwmHY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Jumping Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Jumping Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB25eFQwmHY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Jumping Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7151325f-squat-saute-avec-halteres/videos</loc><lastmod>2026-05-22T21:08:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7151325f-squat-saute-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7151325f-kurzhantel-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7151325f-squat-pliometrico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB25eFQwmHY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sauté avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sauté avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB25eFQwmHY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sauté avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7151325f-kurzhantel-sprungkniebeuge/videos</loc><lastmod>2026-05-22T21:08:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7151325f-squat-saute-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7151325f-kurzhantel-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7151325f-squat-pliometrico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB25eFQwmHY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Sprungkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Sprungkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB25eFQwmHY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Sprungkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7151325f-squat-pliometrico-con-manubri/videos</loc><lastmod>2026-05-22T21:08:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7151325f-squat-saute-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7151325f-kurzhantel-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7151325f-squat-pliometrico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7151325f-dumbbell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB25eFQwmHY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pliometrico con manubri]]></video:title><video:description><![CDATA[Guarda il video di Squat pliometrico con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB25eFQwmHY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pliometrico con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7150667f-banded-kettlebell-goblet-squat/videos</loc><lastmod>2026-05-19T07:09:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7150667f-squat-gobelet-avec-kettlebell-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7150667f-banded-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7150667f-goblet-squat-mit-band-und-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7150667f-goblet-squat-con-banda-e-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7150667f-banded-kettlebell-goblet-squat/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7150667f-banded-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7150667f-goblet-squat-mit-band-und-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7150667f-goblet-squat-con-banda-e-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7150667f-banded-kettlebell-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OMKCZIPfbK4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat gobelet avec kettlebell et élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat gobelet avec kettlebell et élastique pour visualiser le mouvement, le placement et le tempo 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128f2f4-spanische-kniebeuge-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128f2f4-squat-spagnolo-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L_6c17mQhbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Spanish Squat]]></video:title><video:description><![CDATA[Watch the Band Spanish Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/L_6c17mQhbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Spanish Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128f2f4-squat-espagnol-avec-elastique/videos</loc><lastmod>2026-05-21T21:06:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128f2f4-squat-espagnol-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128f2f4-spanische-kniebeuge-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128f2f4-squat-spagnolo-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L_6c17mQhbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat espagnol avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat espagnol avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/L_6c17mQhbw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat espagnol avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7128f2f4-spanische-kniebeuge-mit-band/videos</loc><lastmod>2026-05-21T21:06:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128f2f4-squat-espagnol-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128f2f4-spanische-kniebeuge-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128f2f4-squat-spagnolo-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128f2f4-spanische-kniebeuge-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128f2f4-squat-spagnolo-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128f2f4-band-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L_6c17mQhbw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat spagnolo con banda]]></video:title><video:description><![CDATA[Guarda il video di Squat spagnolo con banda per visualizzare il movimento, la posizione e il tempo di 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Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71660f10-squat-cycliste-avec-elastique-en-gobelet/videos</loc><lastmod>2026-05-24T13:49:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71660f10-squat-cycliste-avec-elastique-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71660f10-goblet-banded-cyclist-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71660f10-goblet-cyclist-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71660f10-squat-ciclista-con-banda-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71660f10-goblet-banded-cyclist-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KbyBJfSS378/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat cycliste avec élastique en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat cycliste avec élastique en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KbyBJfSS378</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat cycliste avec élastique en gobelet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71660f10-goblet-cyclist-squat-mit-widerstandsband/videos</loc><lastmod>2026-05-24T13:49:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71660f10-squat-cycliste-avec-elastique-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71660f10-goblet-banded-cyclist-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71660f10-goblet-cyclist-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71660f10-squat-ciclista-con-banda-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71660f10-goblet-banded-cyclist-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KbyBJfSS378/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Cyclist Squat mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Cyclist Squat mit Widerstandsband an, um 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href="https://www.fitmetrics.ch/de/ubung/6733d71660f10-goblet-cyclist-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71660f10-squat-ciclista-con-banda-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71660f10-goblet-banded-cyclist-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KbyBJfSS378/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat ciclista con banda in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Squat ciclista con banda in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KbyBJfSS378</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat ciclista con banda in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos</loc><lastmod>2026-05-24T14:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71513f02-squat-sumo-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71513f02-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71513f02-squat-sumo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ZaT53iT4yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Sumo Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ZaT53iT4yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71513f02-squat-sumo-avec-haltere/videos</loc><lastmod>2026-05-24T14:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71513f02-squat-sumo-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71513f02-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71513f02-squat-sumo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ZaT53iT4yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ZaT53iT4yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71513f02-sumo-kniebeuge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T14:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71513f02-squat-sumo-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71513f02-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71513f02-squat-sumo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ZaT53iT4yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo-Kniebeuge mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sumo-Kniebeuge mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ZaT53iT4yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo-Kniebeuge mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71513f02-squat-sumo-con-manubrio/videos</loc><lastmod>2026-05-24T14:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71513f02-squat-sumo-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71513f02-sumo-kniebeuge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71513f02-squat-sumo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71513f02-dumbbell-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ZaT53iT4yY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ZaT53iT4yY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos</loc><lastmod>2026-05-24T19:30:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71505dd7-squat-pulsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8agSdOfCOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Pulse Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Pulse Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8agSdOfCOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Pulse Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell/videos</loc><lastmod>2026-05-24T19:30:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71505dd7-squat-pulsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8agSdOfCOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec pulsations et kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec pulsations et kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8agSdOfCOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec pulsations et kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71505dd7-kettlebell-pulse-squat/videos</loc><lastmod>2026-05-24T19:30:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71505dd7-squat-pulsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8agSdOfCOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Pulse Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Pulse Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8agSdOfCOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Pulse Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71505dd7-squat-pulsato-con-kettlebell/videos</loc><lastmod>2026-05-24T19:30:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71505dd7-kettlebell-pulse-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71505dd7-squat-pulsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71505dd7-kettlebell-pulse-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s8agSdOfCOU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pulsato con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Squat pulsato con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/s8agSdOfCOU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pulsato con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos</loc><lastmod>2026-05-22T13:29:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7161ec43-sissy-squats-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7161ec43-sissy-squats-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7161ec43-sissy-squat-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0y8LsC-R89o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Sissy Squats]]></video:title><video:description><![CDATA[Watch the Banded Sissy Squats video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0y8LsC-R89o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Sissy Squats]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7161ec43-sissy-squats-avec-elastique/videos</loc><lastmod>2026-05-22T13:29:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7161ec43-sissy-squats-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7161ec43-sissy-squats-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7161ec43-sissy-squat-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0y8LsC-R89o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy squats avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Sissy squats avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0y8LsC-R89o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy squats avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7161ec43-sissy-squats-mit-band/videos</loc><lastmod>2026-05-22T13:29:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7161ec43-sissy-squats-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7161ec43-sissy-squats-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7161ec43-sissy-squat-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0y8LsC-R89o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squats mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sissy Squats mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0y8LsC-R89o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squats mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7161ec43-sissy-squat-con-banda/videos</loc><lastmod>2026-05-22T13:29:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7161ec43-sissy-squats-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7161ec43-sissy-squats-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7161ec43-sissy-squat-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7161ec43-banded-sissy-squats/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0y8LsC-R89o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy squat con banda]]></video:title><video:description><![CDATA[Guarda il video di Sissy squat con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0y8LsC-R89o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy squat con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos</loc><lastmod>2026-05-19T11:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71768c75-squat-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71768c75-squat-a-impulsi-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rW7IzopmaI4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pulse Air Squat]]></video:title><video:description><![CDATA[Watch the Pulse Air Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rW7IzopmaI4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pulse Air Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71768c75-squat-avec-pulsations/videos</loc><lastmod>2026-05-19T11:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71768c75-squat-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71768c75-squat-a-impulsi-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rW7IzopmaI4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec pulsations]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec pulsations pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rW7IzopmaI4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec pulsations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat/videos</loc><lastmod>2026-05-19T11:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71768c75-squat-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71768c75-pulsierende-air-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71768c75-squat-a-impulsi-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71768c75-pulse-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rW7IzopmaI4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pulsierende Air Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pulsierende Air Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rW7IzopmaI4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pulsierende Air 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tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kQINU8JmgTQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71756dc3-squat-sumo-en-gobelet-avec-kettlebell/videos</loc><lastmod>2026-05-24T19:35:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71756dc3-squat-sumo-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71756dc3-kettlebell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71756dc3-kettlebell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kQINU8JmgTQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Sumo Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Goblet Sumo Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kQINU8JmgTQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71756dc3-sumo-squat-con-kettlebell-in-posizione-goblet/videos</loc><lastmod>2026-05-24T19:35:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71756dc3-squat-sumo-en-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71756dc3-kettlebell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71756dc3-kettlebell-goblet-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71756dc3-sumo-squat-con-kettlebell-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71756dc3-kettlebell-goblet-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kQINU8JmgTQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo squat con kettlebell in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Sumo squat con kettlebell in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kQINU8JmgTQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo squat con kettlebell in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos</loc><lastmod>2026-05-17T14:22:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717561fb-squat-sumo-avec-kettlebells-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mWWIOiXQvFQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Sumo Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWWIOiXQvFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d717561fb-squat-sumo-avec-kettlebells-en-overhead/videos</loc><lastmod>2026-05-17T14:22:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717561fb-squat-sumo-avec-kettlebells-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mWWIOiXQvFQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec kettlebells en overhead]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec kettlebells en overhead pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWWIOiXQvFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec kettlebells en overhead]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717561fb-kettlebell-overhead-sumo-squat/videos</loc><lastmod>2026-05-17T14:22:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717561fb-squat-sumo-avec-kettlebells-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mWWIOiXQvFQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Sumo Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Sumo Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWWIOiXQvFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat/videos</loc><lastmod>2026-05-17T14:22:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717561fb-squat-sumo-avec-kettlebells-en-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717561fb-kettlebell-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mWWIOiXQvFQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Sumo Squat]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Overhead Sumo Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWWIOiXQvFQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos</loc><lastmod>2026-05-24T14:45:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ead9bb-passage-de-baton-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ead9bb-stabuberzuge-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ead9bb-passaggio-del-bastone-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ead9bb-stabuberzuge-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ead9bb-passaggio-del-bastone-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aweMft6VSgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Passage de bâton au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Passage de bâton au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aweMft6VSgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Passage de bâton au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ead9bb-stabuberzuge-uber-kopf/videos</loc><lastmod>2026-05-24T14:45:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ead9bb-passage-de-baton-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ead9bb-stabuberzuge-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ead9bb-passaggio-del-bastone-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aweMft6VSgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stabüberzüge über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stabüberzüge über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aweMft6VSgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stabüberzüge über Kopf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ead9bb-passaggio-del-bastone-sopra-la-testa/videos</loc><lastmod>2026-05-24T14:45:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ead9bb-passage-de-baton-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ead9bb-stabuberzuge-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ead9bb-passaggio-del-bastone-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ead9bb-pvc-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aweMft6VSgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Passaggio del bastone sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Passaggio del bastone sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aweMft6VSgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Passaggio del bastone sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos</loc><lastmod>2026-05-23T19:06:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71321781-presse-a-poitrine-inclinee-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71321781-schragbank-brustpresse-mit-hebelarm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71321781-chest-press-inclinata-a-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0eyPBzmTmh4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leverage Incline Chest Press]]></video:title><video:description><![CDATA[Watch the Leverage Incline Chest Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0eyPBzmTmh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leverage Incline Chest Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71321781-presse-a-poitrine-inclinee-convergente/videos</loc><lastmod>2026-05-23T19:06:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71321781-presse-a-poitrine-inclinee-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71321781-schragbank-brustpresse-mit-hebelarm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71321781-chest-press-inclinata-a-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0eyPBzmTmh4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à poitrine inclinée convergente]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à poitrine inclinée convergente pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0eyPBzmTmh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à poitrine inclinée convergente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71321781-schragbank-brustpresse-mit-hebelarm/videos</loc><lastmod>2026-05-23T19:06:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71321781-presse-a-poitrine-inclinee-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71321781-schragbank-brustpresse-mit-hebelarm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71321781-chest-press-inclinata-a-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0eyPBzmTmh4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schrägbank-Brustpresse mit Hebelarm]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank-Brustpresse mit Hebelarm an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0eyPBzmTmh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank-Brustpresse mit Hebelarm]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71321781-chest-press-inclinata-a-leva/videos</loc><lastmod>2026-05-23T19:06:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71321781-presse-a-poitrine-inclinee-convergente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71321781-schragbank-brustpresse-mit-hebelarm/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71321781-chest-press-inclinata-a-leva/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71321781-leverage-incline-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0eyPBzmTmh4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press inclinata a leva]]></video:title><video:description><![CDATA[Guarda il video di Chest press inclinata a leva per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0eyPBzmTmh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press inclinata a leva]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos</loc><lastmod>2026-05-19T11:40:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713611e2-ecarte-unilateral-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713611e2-einarmiges-brustfliegen-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713611e2-croci-unilaterali-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uXAg3Xs_CmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Arm Pec Fly]]></video:title><video:description><![CDATA[Watch the Band Single Arm Pec Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uXAg3Xs_CmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Arm Pec Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d713611e2-ecarte-unilateral-avec-bande/videos</loc><lastmod>2026-05-19T11:40:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713611e2-ecarte-unilateral-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713611e2-einarmiges-brustfliegen-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713611e2-croci-unilaterali-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uXAg3Xs_CmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté unilatéral avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté unilatéral avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uXAg3Xs_CmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté unilatéral avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d713611e2-einarmiges-brustfliegen-mit-band/videos</loc><lastmod>2026-05-19T11:40:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713611e2-ecarte-unilateral-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713611e2-einarmiges-brustfliegen-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713611e2-croci-unilaterali-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uXAg3Xs_CmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Brustfliegen mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Brustfliegen mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uXAg3Xs_CmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Brustfliegen mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d713611e2-croci-unilaterali-con-banda/videos</loc><lastmod>2026-05-19T11:40:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713611e2-ecarte-unilateral-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713611e2-einarmiges-brustfliegen-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713611e2-croci-unilaterali-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713611e2-band-single-arm-pec-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uXAg3Xs_CmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci unilaterali con banda]]></video:title><video:description><![CDATA[Guarda il video di Croci unilaterali con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uXAg3Xs_CmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci unilaterali con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos</loc><lastmod>2026-05-22T04:11:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718d3797-fente-avant-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718d3797-affondo-in-avanti-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NUoLh2Gz8vM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Forward Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Forward Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NUoLh2Gz8vM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Forward Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718d3797-fente-avant-avec-halteres-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-22T04:11:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718d3797-fente-avant-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718d3797-affondo-in-avanti-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NUoLh2Gz8vM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avant avec haltères au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant avec haltères au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NUoLh2Gz8vM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant avec haltères au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf/videos</loc><lastmod>2026-05-22T04:11:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718d3797-fente-avant-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718d3797-affondo-in-avanti-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NUoLh2Gz8vM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt vorwärts mit Kurzhanteln über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt vorwärts mit Kurzhanteln über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NUoLh2Gz8vM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt vorwärts mit Kurzhanteln über Kopf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718d3797-affondo-in-avanti-con-manubri-sopra-la-testa/videos</loc><lastmod>2026-05-22T04:11:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718d3797-fente-avant-avec-halteres-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718d3797-ausfallschritt-vorwarts-mit-kurzhanteln-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718d3797-affondo-in-avanti-con-manubri-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718d3797-dumbbell-overhead-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NUoLh2Gz8vM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo in avanti con manubri sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Affondo in avanti con manubri sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NUoLh2Gz8vM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo in avanti con manubri sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos</loc><lastmod>2026-05-18T17:30:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71758400-fente-bulgare-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71758400-unterstutzter-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71758400-affondo-bulgaro-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VpEUdmw_PaM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Assisted Bulgarian Split Squat]]></video:title><video:description><![CDATA[Watch the Assisted Bulgarian Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VpEUdmw_PaM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Bulgarian Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71758400-fente-bulgare-assistee/videos</loc><lastmod>2026-05-18T17:30:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71758400-fente-bulgare-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71758400-unterstutzter-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71758400-affondo-bulgaro-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VpEUdmw_PaM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente bulgare assistée]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente bulgare assistée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VpEUdmw_PaM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente bulgare assistée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71758400-unterstutzter-bulgarischer-ausfallschritt/videos</loc><lastmod>2026-05-18T17:30:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71758400-fente-bulgare-assistee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71758400-unterstutzter-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71758400-affondo-bulgaro-assistito/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71758400-assisted-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VpEUdmw_PaM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterstützter Bulgarischer Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterstützter Bulgarischer Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VpEUdmw_PaM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterstützter Bulgarischer 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href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176d1cf-kettlebell-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176d1cf-squat-esplosivo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fK0YOP5lNrE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Jumping Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Jumping Squat video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d7176d1cf-squat-esplosivo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fK0YOP5lNrE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sauté avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sauté avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fK0YOP5lNrE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sauté avec kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7176d1cf-kettlebell-sprungkniebeuge/videos</loc><lastmod>2026-05-19T14:14:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176d1cf-squat-saute-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176d1cf-kettlebell-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176d1cf-squat-esplosivo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176d1cf-kettlebell-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176d1cf-squat-esplosivo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fK0YOP5lNrE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat esplosivo con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Squat esplosivo con kettlebell per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/en/exercise/6733d7176d962-kettlebell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176d962-kettlebell-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176d962-affondo-saltato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d962-kettlebell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sms79i9O3gU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Sprungausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Sprungausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sms79i9O3gU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Sprungausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7176d962-affondo-saltato-con-kettlebell/videos</loc><lastmod>2026-05-24T08:28:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7176d962-fente-sautee-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7176d962-kettlebell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7176d962-kettlebell-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7176d962-affondo-saltato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7176d962-kettlebell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sms79i9O3gU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo saltato con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo saltato con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sms79i9O3gU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo saltato con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos</loc><lastmod>2026-05-24T20:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168fac2-fente-sautee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168fac2-kurzhantel-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168fac2-affondo-saltato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4y-zr827Qk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Jumping Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Jumping Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4y-zr827Qk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Jumping Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7168fac2-fente-sautee-avec-halteres/videos</loc><lastmod>2026-05-24T20:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168fac2-fente-sautee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168fac2-kurzhantel-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168fac2-affondo-saltato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4y-zr827Qk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente sautée avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente sautée avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4y-zr827Qk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente sautée avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7168fac2-kurzhantel-sprungausfallschritt/videos</loc><lastmod>2026-05-24T20:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168fac2-fente-sautee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168fac2-kurzhantel-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168fac2-affondo-saltato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4y-zr827Qk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Sprungausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Sprungausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4y-zr827Qk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Sprungausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7168fac2-affondo-saltato-con-manubri/videos</loc><lastmod>2026-05-24T20:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7168fac2-fente-sautee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7168fac2-kurzhantel-sprungausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7168fac2-affondo-saltato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7168fac2-dumbbell-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4y-zr827Qk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo saltato con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondo saltato con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4y-zr827Qk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo saltato con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos</loc><lastmod>2026-05-23T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7162f7b6-squat-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7162f7b6-kettlebell-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7162f7b6-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/23oV9GmedYU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/23oV9GmedYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7162f7b6-squat-avec-kettlebell/videos</loc><lastmod>2026-05-23T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7162f7b6-squat-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7162f7b6-kettlebell-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7162f7b6-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/23oV9GmedYU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/23oV9GmedYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7162f7b6-kettlebell-kniebeuge/videos</loc><lastmod>2026-05-23T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7162f7b6-squat-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7162f7b6-kettlebell-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7162f7b6-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/23oV9GmedYU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/23oV9GmedYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7162f7b6-squat-con-kettlebell/videos</loc><lastmod>2026-05-23T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7162f7b6-squat-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7162f7b6-kettlebell-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7162f7b6-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7162f7b6-kettlebell-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/23oV9GmedYU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Squat con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/23oV9GmedYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos</loc><lastmod>2026-05-24T16:52:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71764954-sauts-en-croix/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71764954-koordinationsspruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71764954-salti-a-croce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1ZP4mbUV-PY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Agility Dots]]></video:title><video:description><![CDATA[Watch the Agility Dots video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1ZP4mbUV-PY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Agility Dots]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71764954-sauts-en-croix/videos</loc><lastmod>2026-05-24T16:52:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71764954-sauts-en-croix/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71764954-koordinationsspruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71764954-salti-a-croce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1ZP4mbUV-PY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts en croix]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts en croix pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1ZP4mbUV-PY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts en croix]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71764954-koordinationsspruenge/videos</loc><lastmod>2026-05-24T16:52:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71764954-sauts-en-croix/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71764954-koordinationsspruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71764954-salti-a-croce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1ZP4mbUV-PY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Koordinationsspruenge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Koordinationsspruenge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1ZP4mbUV-PY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Koordinationsspruenge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71764954-salti-a-croce/videos</loc><lastmod>2026-05-24T16:52:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71764954-sauts-en-croix/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71764954-koordinationsspruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71764954-salti-a-croce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71764954-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1ZP4mbUV-PY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti a croce]]></video:title><video:description><![CDATA[Guarda il video di Salti a croce per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1ZP4mbUV-PY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti a croce]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos</loc><lastmod>2026-05-24T08:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171350a-marche-du-fermier-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7171350a-farmers-carry-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7171350a-farmers-carry-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvBpYvchbus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Onsite Farmers Carry]]></video:title><video:description><![CDATA[Watch the Onsite Farmers Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qvBpYvchbus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Onsite Farmers Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7171350a-marche-du-fermier-sur-place/videos</loc><lastmod>2026-05-24T08:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171350a-marche-du-fermier-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7171350a-farmers-carry-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7171350a-farmers-carry-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvBpYvchbus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche du Fermier sur Place]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du Fermier sur Place pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qvBpYvchbus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du Fermier sur Place]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7171350a-farmers-carry-auf-der-stelle/videos</loc><lastmod>2026-05-24T08:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171350a-marche-du-fermier-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7171350a-farmers-carry-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7171350a-farmers-carry-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvBpYvchbus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer’s Carry auf der Stelle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Farmer’s Carry auf der Stelle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qvBpYvchbus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer’s Carry auf der Stelle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7171350a-farmers-carry-sul-posto/videos</loc><lastmod>2026-05-24T08:21:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171350a-marche-du-fermier-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7171350a-farmers-carry-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7171350a-farmers-carry-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7171350a-onsite-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qvBpYvchbus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer’s Carry sul posto]]></video:title><video:description><![CDATA[Guarda il video di Farmer’s Carry sul posto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qvBpYvchbus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer’s Carry sul posto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos</loc><lastmod>2026-05-21T17:38:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717a96f9-sauts-lateraux-niveau-2/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717a96f9-seitliche-sprunge-stufe-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717a96f9-salti-laterali-livello-2/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I0jSdoSEj-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Jumps Lvl 2]]></video:title><video:description><![CDATA[Watch the Lateral Jumps Lvl 2 video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/I0jSdoSEj-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Jumps Lvl 2]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d717a96f9-sauts-lateraux-niveau-2/videos</loc><lastmod>2026-05-21T17:38:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717a96f9-sauts-lateraux-niveau-2/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717a96f9-seitliche-sprunge-stufe-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717a96f9-salti-laterali-livello-2/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I0jSdoSEj-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts latéraux niveau 2]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts latéraux niveau 2 pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/I0jSdoSEj-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts latéraux niveau 2]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717a96f9-seitliche-sprunge-stufe-2/videos</loc><lastmod>2026-05-21T17:38:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717a96f9-sauts-lateraux-niveau-2/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717a96f9-seitliche-sprunge-stufe-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717a96f9-salti-laterali-livello-2/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I0jSdoSEj-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Sprünge Stufe 2]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Sprünge Stufe 2 an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/I0jSdoSEj-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Sprünge Stufe 2]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717a96f9-salti-laterali-livello-2/videos</loc><lastmod>2026-05-21T17:38:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717a96f9-sauts-lateraux-niveau-2/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717a96f9-seitliche-sprunge-stufe-2/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717a96f9-salti-laterali-livello-2/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717a96f9-lateral-jumps-lvl-2/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I0jSdoSEj-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti laterali livello 2]]></video:title><video:description><![CDATA[Guarda il video di Salti laterali livello 2 per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/I0jSdoSEj-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti laterali livello 2]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos</loc><lastmod>2026-05-23T13:41:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717931fd-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717931fd-seitliche-spruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717931fd-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tOVfuEAY7Xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Jumps]]></video:title><video:description><![CDATA[Watch the Lateral Jumps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tOVfuEAY7Xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Jumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d717931fd-sauts-lateraux/videos</loc><lastmod>2026-05-23T13:41:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717931fd-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717931fd-seitliche-spruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717931fd-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tOVfuEAY7Xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts lateraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts lateraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tOVfuEAY7Xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts lateraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717931fd-seitliche-spruenge/videos</loc><lastmod>2026-05-23T13:41:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717931fd-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717931fd-seitliche-spruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717931fd-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tOVfuEAY7Xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Spruenge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Spruenge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tOVfuEAY7Xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Spruenge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717931fd-salti-laterali/videos</loc><lastmod>2026-05-23T13:41:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717931fd-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717931fd-seitliche-spruenge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717931fd-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717931fd-lateral-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tOVfuEAY7Xk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti laterali]]></video:title><video:description><![CDATA[Guarda il video di Salti laterali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tOVfuEAY7Xk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti laterali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos</loc><lastmod>2026-05-24T16:58:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718993bf-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718993bf-kettlebell-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718993bf-mulino-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8rhdOapyus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Windmill]]></video:title><video:description><![CDATA[Watch the Kettlebell Windmill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8rhdOapyus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Windmill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718993bf-moulinet-avec-kettlebell/videos</loc><lastmod>2026-05-24T16:58:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718993bf-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718993bf-kettlebell-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718993bf-mulino-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8rhdOapyus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Moulinet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Moulinet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8rhdOapyus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Moulinet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718993bf-kettlebell-windmuhle/videos</loc><lastmod>2026-05-24T16:58:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718993bf-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718993bf-kettlebell-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718993bf-mulino-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8rhdOapyus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Windmühle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Windmühle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8rhdOapyus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Windmühle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718993bf-mulino-con-kettlebell/videos</loc><lastmod>2026-05-24T16:58:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718993bf-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718993bf-kettlebell-windmuhle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718993bf-mulino-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718993bf-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8rhdOapyus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mulino con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Mulino con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8rhdOapyus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mulino con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos</loc><lastmod>2026-05-24T20:30:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e9e52-woodchopper-en-fente-a-genou-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e9e52-holzhacker-im-halbkniestand-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e9e52-woodchopper-in-ginocchio-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7k6YALMefpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Half Kneeling Wood Chopper]]></video:title><video:description><![CDATA[Watch the Dumbbell Half Kneeling Wood Chopper video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7k6YALMefpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Half Kneeling Wood Chopper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718e9e52-woodchopper-en-fente-a-genou-avec-haltere/videos</loc><lastmod>2026-05-24T20:30:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e9e52-woodchopper-en-fente-a-genou-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e9e52-holzhacker-im-halbkniestand-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e9e52-woodchopper-in-ginocchio-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7k6YALMefpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Woodchopper en fente à genou avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Woodchopper en fente à genou avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7k6YALMefpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Woodchopper en fente à genou avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718e9e52-holzhacker-im-halbkniestand-mit-kurzhantel/videos</loc><lastmod>2026-05-24T20:30:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e9e52-woodchopper-en-fente-a-genou-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e9e52-holzhacker-im-halbkniestand-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e9e52-woodchopper-in-ginocchio-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7k6YALMefpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Holzhacker im Halbkniestand mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Holzhacker im Halbkniestand mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7k6YALMefpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Holzhacker im Halbkniestand mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718e9e52-woodchopper-in-ginocchio-con-manubrio/videos</loc><lastmod>2026-05-24T20:30:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718e9e52-woodchopper-en-fente-a-genou-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718e9e52-holzhacker-im-halbkniestand-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718e9e52-woodchopper-in-ginocchio-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718e9e52-dumbbell-half-kneeling-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7k6YALMefpM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Woodchopper in ginocchio con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Woodchopper in ginocchio con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7k6YALMefpM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Woodchopper in ginocchio con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos</loc><lastmod>2026-05-24T17:42:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65529be4a992b-montee-sur-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65529be4a992b-step-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wfhXnLILqdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step ups]]></video:title><video:description><![CDATA[Watch the Step ups video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wfhXnLILqdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step ups]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65529be4a992b-montee-sur-step/videos</loc><lastmod>2026-05-24T17:42:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65529be4a992b-montee-sur-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65529be4a992b-step-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wfhXnLILqdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée sur step]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée sur step pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wfhXnLILqdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée sur step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65529be4a992b-step-ups/videos</loc><lastmod>2026-05-24T17:42:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65529be4a992b-montee-sur-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65529be4a992b-step-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wfhXnLILqdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-ups]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Step-ups an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wfhXnLILqdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-ups]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65529be4a992b-step-up/videos</loc><lastmod>2026-05-24T17:42:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65529be4a992b-montee-sur-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65529be4a992b-step-ups/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65529be4a992b-step-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65529be4a992b-step-ups/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wfhXnLILqdk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up]]></video:title><video:description><![CDATA[Guarda il video di Step-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wfhXnLILqdk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos</loc><lastmod>2026-05-23T20:35:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149174c-planche-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149174c-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149174c-plank-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BCUbgxaRjL4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Plank]]></video:title><video:description><![CDATA[Watch the Side Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BCUbgxaRjL4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7149174c-planche-lateral/videos</loc><lastmod>2026-05-23T20:35:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149174c-planche-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149174c-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149174c-plank-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BCUbgxaRjL4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BCUbgxaRjL4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7149174c-seitstutz/videos</loc><lastmod>2026-05-23T20:35:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149174c-planche-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149174c-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149174c-plank-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BCUbgxaRjL4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitstütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BCUbgxaRjL4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7149174c-plank-laterale/videos</loc><lastmod>2026-05-23T20:35:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149174c-planche-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149174c-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149174c-plank-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149174c-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BCUbgxaRjL4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank laterale]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BCUbgxaRjL4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos</loc><lastmod>2026-05-22T10:39:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686ff8b553614-rotations-cervicales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686ff8b553614-nackenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686ff8b553614-rotazioni-cervicali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2M80Mn0VBPw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cervical Neck Rolls]]></video:title><video:description><![CDATA[Watch the Cervical Neck Rolls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2M80Mn0VBPw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cervical Neck Rolls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686ff8b553614-rotations-cervicales/videos</loc><lastmod>2026-05-22T10:39:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686ff8b553614-rotations-cervicales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686ff8b553614-nackenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686ff8b553614-rotazioni-cervicali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2M80Mn0VBPw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotations cervicales]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations cervicales pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2M80Mn0VBPw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations cervicales]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686ff8b553614-nackenrollen/videos</loc><lastmod>2026-05-22T10:39:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686ff8b553614-rotations-cervicales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686ff8b553614-nackenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686ff8b553614-rotazioni-cervicali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2M80Mn0VBPw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nackenrollen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nackenrollen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2M80Mn0VBPw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nackenrollen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686ff8b553614-rotazioni-cervicali/videos</loc><lastmod>2026-05-22T10:39:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686ff8b553614-rotations-cervicales/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686ff8b553614-nackenrollen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686ff8b553614-rotazioni-cervicali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686ff8b553614-cervical-neck-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2M80Mn0VBPw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazioni cervicali]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni cervicali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2M80Mn0VBPw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni cervicali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos</loc><lastmod>2026-05-24T00:55:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e2ff-pont-fessier-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e2ff-kettlebell-beckenheben-mit-einem-bein/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e2ff-ponte-glutei-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dF5E0hm4ic8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Leg Glute Bridge]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Leg Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dF5E0hm4ic8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Leg Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7e2ff-pont-fessier-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-24T00:55:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e2ff-pont-fessier-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e2ff-kettlebell-beckenheben-mit-einem-bein/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e2ff-ponte-glutei-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dF5E0hm4ic8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dF5E0hm4ic8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7e2ff-kettlebell-beckenheben-mit-einem-bein/videos</loc><lastmod>2026-05-24T00:55:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e2ff-pont-fessier-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e2ff-kettlebell-beckenheben-mit-einem-bein/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e2ff-ponte-glutei-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dF5E0hm4ic8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Beckenheben mit einem Bein]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Beckenheben mit einem Bein an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dF5E0hm4ic8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Beckenheben mit einem Bein]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7e2ff-ponte-glutei-monopodalico-con-kettlebell/videos</loc><lastmod>2026-05-24T00:55:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e2ff-pont-fessier-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e2ff-kettlebell-beckenheben-mit-einem-bein/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e2ff-ponte-glutei-monopodalico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e2ff-kettlebell-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dF5E0hm4ic8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei monopodalico con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei monopodalico con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dF5E0hm4ic8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei monopodalico con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos</loc><lastmod>2026-05-17T22:13:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71503e1f-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mEk9sKbAqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo Squat]]></video:title><video:description><![CDATA[Watch the Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mEk9sKbAqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71503e1f-squat-sumo/videos</loc><lastmod>2026-05-17T22:13:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71503e1f-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mEk9sKbAqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mEk9sKbAqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71503e1f-sumo-kniebeuge/videos</loc><lastmod>2026-05-17T22:13:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71503e1f-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mEk9sKbAqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sumo-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mEk9sKbAqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71503e1f-squat-sumo/videos</loc><lastmod>2026-05-17T22:13:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71503e1f-sumo-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71503e1f-squat-sumo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71503e1f-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8mEk9sKbAqM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8mEk9sKbAqM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos</loc><lastmod>2026-05-23T17:54:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea5ce9-auto-massage-cervical-avec-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea5ce9-nacken-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea5ce9-rilascio-miofasciale-cervicale-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sc8FiizZ-nM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Neck Foam Roll]]></video:title><video:description><![CDATA[Watch the Neck Foam Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sc8FiizZ-nM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neck Foam Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ea5ce9-auto-massage-cervical-avec-rouleau-en-mousse/videos</loc><lastmod>2026-05-23T17:54:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea5ce9-auto-massage-cervical-avec-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea5ce9-nacken-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea5ce9-rilascio-miofasciale-cervicale-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sc8FiizZ-nM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage cervical avec rouleau en mousse]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage cervical avec rouleau en mousse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sc8FiizZ-nM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage cervical avec rouleau en mousse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ea5ce9-nacken-faszienrolle/videos</loc><lastmod>2026-05-23T17:54:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea5ce9-auto-massage-cervical-avec-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea5ce9-nacken-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea5ce9-rilascio-miofasciale-cervicale-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sc8FiizZ-nM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nacken-Faszienrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nacken-Faszienrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sc8FiizZ-nM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nacken-Faszienrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ea5ce9-rilascio-miofasciale-cervicale-con-foam-roller/videos</loc><lastmod>2026-05-23T17:54:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ea5ce9-auto-massage-cervical-avec-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ea5ce9-nacken-faszienrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ea5ce9-rilascio-miofasciale-cervicale-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ea5ce9-neck-foam-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sc8FiizZ-nM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rilascio miofasciale cervicale con foam roller]]></video:title><video:description><![CDATA[Guarda il video di Rilascio miofasciale cervicale con foam roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sc8FiizZ-nM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rilascio miofasciale cervicale con foam roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos</loc><lastmod>2026-05-24T14:44:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714bcc28-planche-commando-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bcc28-commando-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bcc28-plank-commando-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bcc28-commando-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bcc28-plank-commando-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SZvJ7GWpHhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche Commando sur les Genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche Commando sur les Genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SZvJ7GWpHhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche Commando sur les Genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714bcc28-commando-plank-auf-knien/videos</loc><lastmod>2026-05-24T14:44:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714bcc28-planche-commando-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714bcc28-commando-plank-auf-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714bcc28-plank-commando-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714bcc28-commando-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SZvJ7GWpHhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Commando-Plank auf Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Commando-Plank auf Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SZvJ7GWpHhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Commando-Plank auf 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SZvJ7GWpHhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank Commando sulle Ginocchia]]></video:title><video:description><![CDATA[Guarda il video di Plank Commando sulle Ginocchia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SZvJ7GWpHhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank Commando sulle Ginocchia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos</loc><lastmod>2026-05-23T10:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6cfb-curl-marteau-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6cfb-hoher-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6cfb-curl-a-martello-alto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zmnjGK30KJA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band High Hammer Curl]]></video:title><video:description><![CDATA[Watch the Band High Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zmnjGK30KJA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band High Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d6cfb-curl-marteau-haut-avec-elastique/videos</loc><lastmod>2026-05-23T10:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6cfb-curl-marteau-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6cfb-hoher-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6cfb-curl-a-martello-alto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zmnjGK30KJA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Marteau Haut avec Élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Marteau Haut avec Élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zmnjGK30KJA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Marteau Haut avec Élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d6cfb-hoher-hammer-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-23T10:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d6cfb-curl-marteau-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6cfb-hoher-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6cfb-curl-a-martello-alto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d6cfb-hoher-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d6cfb-curl-a-martello-alto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d6cfb-band-high-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zmnjGK30KJA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a Martello Alto con Elastico]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello Alto con Elastico per visualizzare il movimento, la posizione e il tempo di 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rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdd8a4-stretching-ischiocrurali-da-supino-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Nu6-t_RFl-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Supine Hamstring Stretch with elastic band]]></video:title><video:description><![CDATA[Watch the Supine Hamstring Stretch with elastic band video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Nu6-t_RFl-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Supine Hamstring Stretch with elastic band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cdd8a4-etirement-ischio-jambiers-allonge-avec-elastique/videos</loc><lastmod>2026-05-23T22:42:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdd8a4-etirement-ischio-jambiers-allonge-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdd8a4-ruckenlage-dehnung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdd8a4-stretching-ischiocrurali-da-supino-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Nu6-t_RFl-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement ischio-jambiers allongé avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement ischio-jambiers allongé avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Nu6-t_RFl-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement ischio-jambiers allongé avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cdd8a4-ruckenlage-dehnung-mit-widerstandsband/videos</loc><lastmod>2026-05-23T22:42:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdd8a4-etirement-ischio-jambiers-allonge-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdd8a4-ruckenlage-dehnung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdd8a4-stretching-ischiocrurali-da-supino-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Nu6-t_RFl-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückenlage-Dehnung mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenlage-Dehnung mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Nu6-t_RFl-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenlage-Dehnung mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cdd8a4-stretching-ischiocrurali-da-supino-con-elastico/videos</loc><lastmod>2026-05-23T22:42:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cdd8a4-etirement-ischio-jambiers-allonge-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cdd8a4-ruckenlage-dehnung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cdd8a4-stretching-ischiocrurali-da-supino-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cdd8a4-supine-hamstring-stretch-with-elastic-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Nu6-t_RFl-Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching ischiocrurali da supino con elastico]]></video:title><video:description><![CDATA[Guarda il video di Stretching ischiocrurali da supino con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Nu6-t_RFl-Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching ischiocrurali da supino con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos</loc><lastmod>2026-05-24T12:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7187895d-vorwarts-ruckwarts-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7187895d-salti-avanti-indietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1hx6DV1UAo0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forward Backward Jumps]]></video:title><video:description><![CDATA[Watch the Forward Backward Jumps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hx6DV1UAo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forward Backward Jumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere/videos</loc><lastmod>2026-05-24T12:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7187895d-vorwarts-ruckwarts-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7187895d-salti-avanti-indietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1hx6DV1UAo0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts avant-arrière]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts avant-arrière pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hx6DV1UAo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts avant-arrière]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7187895d-vorwarts-ruckwarts-sprunge/videos</loc><lastmod>2026-05-24T12:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7187895d-vorwarts-ruckwarts-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7187895d-salti-avanti-indietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1hx6DV1UAo0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorwärts-Rückwärts-Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorwärts-Rückwärts-Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hx6DV1UAo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorwärts-Rückwärts-Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7187895d-salti-avanti-indietro/videos</loc><lastmod>2026-05-24T12:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7187895d-vorwarts-ruckwarts-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7187895d-salti-avanti-indietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7187895d-forward-backward-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1hx6DV1UAo0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti avanti-indietro]]></video:title><video:description><![CDATA[Guarda il video di Salti avanti-indietro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hx6DV1UAo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti avanti-indietro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos</loc><lastmod>2026-05-19T11:32:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7185e6d6-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7185e6d6-laterale-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7185e6d6-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TI0PBZSj5fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Hops]]></video:title><video:description><![CDATA[Watch the Lateral Hops video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TI0PBZSj5fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Hops]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7185e6d6-sauts-lateraux/videos</loc><lastmod>2026-05-19T11:32:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7185e6d6-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7185e6d6-laterale-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7185e6d6-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TI0PBZSj5fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts latéraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts latéraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TI0PBZSj5fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts latéraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7185e6d6-laterale-sprunge/videos</loc><lastmod>2026-05-19T11:32:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7185e6d6-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7185e6d6-laterale-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7185e6d6-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TI0PBZSj5fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Laterale Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laterale Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TI0PBZSj5fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laterale Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7185e6d6-salti-laterali/videos</loc><lastmod>2026-05-19T11:32:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7185e6d6-sauts-lateraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7185e6d6-laterale-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7185e6d6-salti-laterali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7185e6d6-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TI0PBZSj5fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti laterali]]></video:title><video:description><![CDATA[Guarda il video di Salti laterali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TI0PBZSj5fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti laterali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos</loc><lastmod>2026-05-21T23:31:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71846c18-sauts-avant-arriere-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71846c18-einbeinige-vor-zuruck-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71846c18-salti-avanti-indietro-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cUW9JjapAX0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Forward Backward Hops]]></video:title><video:description><![CDATA[Watch the Single Leg Forward Backward Hops video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cUW9JjapAX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Forward Backward Hops]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71846c18-sauts-avant-arriere-sur-une-jambe/videos</loc><lastmod>2026-05-21T23:31:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71846c18-sauts-avant-arriere-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71846c18-einbeinige-vor-zuruck-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71846c18-salti-avanti-indietro-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cUW9JjapAX0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts Avant-Arrière sur Une Jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts Avant-Arrière sur Une Jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cUW9JjapAX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts Avant-Arrière sur Une Jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71846c18-einbeinige-vor-zuruck-sprunge/videos</loc><lastmod>2026-05-21T23:31:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71846c18-sauts-avant-arriere-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71846c18-einbeinige-vor-zuruck-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71846c18-salti-avanti-indietro-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cUW9JjapAX0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Vor-Zurück-Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Vor-Zurück-Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cUW9JjapAX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Vor-Zurück-Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71846c18-salti-avanti-indietro-su-una-gamba/videos</loc><lastmod>2026-05-21T23:31:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71846c18-sauts-avant-arriere-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71846c18-einbeinige-vor-zuruck-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71846c18-salti-avanti-indietro-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71846c18-single-leg-forward-backward-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cUW9JjapAX0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti Avanti-Indietro su una Gamba]]></video:title><video:description><![CDATA[Guarda il video di Salti Avanti-Indietro su una Gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cUW9JjapAX0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti Avanti-Indietro su una Gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos</loc><lastmod>2026-05-24T14:31:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71801db4-sauts-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71801db4-weitsprunge-aus-dem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71801db4-salti-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gr5M6gu3yTE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Broad Jumps]]></video:title><video:description><![CDATA[Watch the Broad Jumps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gr5M6gu3yTE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Broad Jumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71801db4-sauts-en-longueur-sans-elan/videos</loc><lastmod>2026-05-24T14:31:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71801db4-sauts-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71801db4-weitsprunge-aus-dem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71801db4-salti-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gr5M6gu3yTE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts en longueur sans élan]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts en longueur sans élan pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gr5M6gu3yTE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts en longueur sans élan]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71801db4-weitsprunge-aus-dem-stand/videos</loc><lastmod>2026-05-24T14:31:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71801db4-sauts-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71801db4-weitsprunge-aus-dem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71801db4-salti-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gr5M6gu3yTE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weitsprünge aus dem Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Weitsprünge aus dem Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gr5M6gu3yTE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weitsprünge aus dem Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71801db4-salti-in-lungo-da-fermo/videos</loc><lastmod>2026-05-24T14:31:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71801db4-sauts-en-longueur-sans-elan/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71801db4-weitsprunge-aus-dem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71801db4-salti-in-lungo-da-fermo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71801db4-broad-jumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gr5M6gu3yTE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti in lungo da fermo]]></video:title><video:description><![CDATA[Guarda il video di Salti in lungo da fermo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gr5M6gu3yTE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti in lungo da fermo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos</loc><lastmod>2026-05-18T08:29:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199884c-pike-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199884c-pike-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199884c-pike-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IPEL3p8rilM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Pike]]></video:title><video:description><![CDATA[Watch the Swiss Ball Pike video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IPEL3p8rilM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7199884c-pike-sur-swiss-ball/videos</loc><lastmod>2026-05-18T08:29:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199884c-pike-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199884c-pike-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199884c-pike-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IPEL3p8rilM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike sur Swiss Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Pike sur Swiss Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IPEL3p8rilM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike sur Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7199884c-pike-auf-dem-swiss-ball/videos</loc><lastmod>2026-05-18T08:29:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199884c-pike-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199884c-pike-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199884c-pike-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IPEL3p8rilM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike auf dem Swiss Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pike auf dem Swiss Ball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/IPEL3p8rilM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike auf dem Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7199884c-pike-sulla-swiss-ball/videos</loc><lastmod>2026-05-18T08:29:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199884c-pike-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199884c-pike-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199884c-pike-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199884c-swiss-ball-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IPEL3p8rilM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike sulla Swiss Ball]]></video:title><video:description><![CDATA[Guarda il video di Pike sulla Swiss Ball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IPEL3p8rilM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike sulla Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos</loc><lastmod>2026-05-20T02:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719626e8-elevation-posterieure-unilaterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719626e8-kettlebell-einarmiges-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719626e8-alzata-posteriore-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BzWAP_Ut7O0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Rear Delt Fly]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Rear Delt Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzWAP_Ut7O0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Rear Delt Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d719626e8-elevation-posterieure-unilaterale-avec-kettlebell/videos</loc><lastmod>2026-05-20T02:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719626e8-elevation-posterieure-unilaterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719626e8-kettlebell-einarmiges-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719626e8-alzata-posteriore-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BzWAP_Ut7O0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation postérieure unilatérale avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation postérieure unilatérale avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzWAP_Ut7O0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation postérieure unilatérale avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d719626e8-kettlebell-einarmiges-reverse-fly/videos</loc><lastmod>2026-05-20T02:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719626e8-elevation-posterieure-unilaterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719626e8-kettlebell-einarmiges-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719626e8-alzata-posteriore-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BzWAP_Ut7O0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell einarmiges Reverse Fly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell einarmiges Reverse Fly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzWAP_Ut7O0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell einarmiges Reverse Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d719626e8-alzata-posteriore-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-20T02:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719626e8-elevation-posterieure-unilaterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719626e8-kettlebell-einarmiges-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719626e8-alzata-posteriore-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719626e8-kettlebell-single-arm-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BzWAP_Ut7O0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata posteriore con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Alzata posteriore con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzWAP_Ut7O0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata posteriore con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos</loc><lastmod>2026-05-19T05:05:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71962074-extension-de-lepaule-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71962074-kettlebell-schulterextension-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71962074-estensione-della-spalla-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/fr/exercice/6733d71962074-extension-de-lepaule-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71962074-kettlebell-schulterextension-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71962074-estensione-della-spalla-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9c7VBSKtZXw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de l'épaule à un bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de l'épaule à un bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9c7VBSKtZXw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de l'épaule à un bras avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71962074-kettlebell-schulterextension-einarmig/videos</loc><lastmod>2026-05-19T05:05:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71962074-extension-de-lepaule-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71962074-kettlebell-schulterextension-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71962074-estensione-della-spalla-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9c7VBSKtZXw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Schulterextension einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Schulterextension einarmig an, um Bewegung, Positionierung und Ausführungstempo zu 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rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71962074-estensione-della-spalla-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71962074-kettlebell-single-arm-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9c7VBSKtZXw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione della spalla con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Estensione della spalla con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9c7VBSKtZXw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione della spalla con kettlebell a un 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href="https://www.fitmetrics.ch/en/exercise/6733d71958e68-diagonal-z-patterns-with-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71958e68-diagonales-z-muster-mit-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71958e68-schemi-a-z-diagonale-con-palla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71958e68-diagonal-z-patterns-with-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lZdBeBiEMQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Motif en Z diagonal avec ballon]]></video:title><video:description><![CDATA[Regarde la vidéo de Motif en Z diagonal avec ballon pour visualiser le mouvement, le placement et le tempo 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href="https://www.fitmetrics.ch/it/esercizi/6733d71958e68-schemi-a-z-diagonale-con-palla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71958e68-diagonal-z-patterns-with-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lZdBeBiEMQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonales Z-Muster mit Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Diagonales Z-Muster mit Ball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lZdBeBiEMQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonales Z-Muster mit Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71958e68-schemi-a-z-diagonale-con-palla/videos</loc><lastmod>2026-05-22T02:03:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71958e68-motif-en-z-diagonal-avec-ballon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71958e68-diagonal-z-patterns-with-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71958e68-diagonales-z-muster-mit-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71958e68-schemi-a-z-diagonale-con-palla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71958e68-diagonal-z-patterns-with-ball/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71961a61-kettlebell-rudern-einarmig-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71961a61-rematore-con-kettlebell-a-un-braccio-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_mMmi-BUEG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Neutral Row]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Neutral Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_mMmi-BUEG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Neutral Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71961a61-rowing-unilateral-a-la-kettlebell-en-prise-neutre/videos</loc><lastmod>2026-05-23T17:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71961a61-rowing-unilateral-a-la-kettlebell-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71961a61-kettlebell-rudern-einarmig-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71961a61-rematore-con-kettlebell-a-un-braccio-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_mMmi-BUEG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing unilatéral à la kettlebell en prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing unilatéral à la kettlebell en prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_mMmi-BUEG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing unilatéral à la kettlebell en prise neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71961a61-kettlebell-rudern-einarmig-mit-neutralem-griff/videos</loc><lastmod>2026-05-23T17:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71961a61-rowing-unilateral-a-la-kettlebell-en-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71961a61-kettlebell-rudern-einarmig-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71961a61-rematore-con-kettlebell-a-un-braccio-con-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/en/exercise/6733d71961a61-kettlebell-single-arm-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_mMmi-BUEG0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con kettlebell a un braccio con presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Rematore con kettlebell a un braccio con presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_mMmi-BUEG0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con kettlebell a un braccio con presa neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos</loc><lastmod>2026-05-22T00:15:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71941b43-rotation-diagonale-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71941b43-diagonaler-holzhacker-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71941b43-taglio-diagonale-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H7ZQ0D9Ku0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonal Woodchopper on Swiss Ball]]></video:title><video:description><![CDATA[Watch the Diagonal Woodchopper on Swiss Ball video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/H7ZQ0D9Ku0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonal Woodchopper on Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71941b43-rotation-diagonale-sur-ballon-suisse/videos</loc><lastmod>2026-05-22T00:15:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71941b43-rotation-diagonale-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71941b43-diagonaler-holzhacker-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71941b43-taglio-diagonale-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H7ZQ0D9Ku0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation diagonale sur ballon suisse]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation diagonale sur ballon suisse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/H7ZQ0D9Ku0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation diagonale sur ballon suisse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71941b43-diagonaler-holzhacker-auf-dem-gymnastikball/videos</loc><lastmod>2026-05-22T00:15:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71941b43-rotation-diagonale-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71941b43-diagonaler-holzhacker-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71941b43-taglio-diagonale-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H7ZQ0D9Ku0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonaler Holzhacker auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Diagonaler Holzhacker auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/H7ZQ0D9Ku0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonaler Holzhacker auf dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71941b43-taglio-diagonale-su-fitball/videos</loc><lastmod>2026-05-22T00:15:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71941b43-rotation-diagonale-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71941b43-diagonaler-holzhacker-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71941b43-taglio-diagonale-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71941b43-diagonal-woodchopper-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H7ZQ0D9Ku0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Taglio diagonale su fitball]]></video:title><video:description><![CDATA[Guarda il video di Taglio diagonale su fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/H7ZQ0D9Ku0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Taglio diagonale su fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos</loc><lastmod>2026-05-23T13:36:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e426ee-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e426ee-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IezKOmlIoBo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Roll]]></video:title><video:description><![CDATA[Watch the Hamstring Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IezKOmlIoBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e426ee-auto-massage-des-ischio-jambiers/videos</loc><lastmod>2026-05-23T13:36:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e426ee-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e426ee-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IezKOmlIoBo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des ischio-jambiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des ischio-jambiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IezKOmlIoBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des ischio-jambiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e426ee-hamstring-roll/videos</loc><lastmod>2026-05-23T13:36:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e426ee-auto-massage-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e426ee-hamstring-roll/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e426ee-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IezKOmlIoBo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring-Roll]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hamstring-Roll an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70e426ee-auto-massaggio-degli-ischiocrurali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e426ee-hamstring-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IezKOmlIoBo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio degli ischiocrurali]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio degli ischiocrurali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IezKOmlIoBo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio degli ischiocrurali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos</loc><lastmod>2026-05-24T02:46:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a29e7-curl-ischio-jambiers-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a29e7-einbeiniger-beinbeuger-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a29e7-leg-curl-con-banda-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UBWZ3h3vA3M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single leg banded hamstring curl]]></video:title><video:description><![CDATA[Watch the Single leg banded hamstring curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UBWZ3h3vA3M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single leg banded hamstring curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710a29e7-curl-ischio-jambiers-unilateral-avec-elastique/videos</loc><lastmod>2026-05-24T02:46:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a29e7-curl-ischio-jambiers-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a29e7-einbeiniger-beinbeuger-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a29e7-leg-curl-con-banda-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UBWZ3h3vA3M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers unilatéral avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers unilatéral avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UBWZ3h3vA3M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers unilatéral avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710a29e7-einbeiniger-beinbeuger-mit-band/videos</loc><lastmod>2026-05-24T02:46:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a29e7-curl-ischio-jambiers-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a29e7-einbeiniger-beinbeuger-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a29e7-leg-curl-con-banda-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UBWZ3h3vA3M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeiniger Beinbeuger mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeiniger Beinbeuger mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UBWZ3h3vA3M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeiniger Beinbeuger mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710a29e7-leg-curl-con-banda-a-una-gamba/videos</loc><lastmod>2026-05-24T02:46:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710a29e7-curl-ischio-jambiers-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710a29e7-einbeiniger-beinbeuger-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710a29e7-leg-curl-con-banda-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710a29e7-single-leg-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UBWZ3h3vA3M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl con banda a una gamba]]></video:title><video:description><![CDATA[Guarda il video di Leg curl con banda a una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UBWZ3h3vA3M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl con banda a una gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos</loc><lastmod>2026-05-23T11:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113d6ec-souleve-de-terre-roumain-sur-une-jambe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113d6ec-einbeinige-rumanische-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113d6ec-stacco-rumeno-su-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hr-TB7asmZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Dumbbell Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Single Leg Dumbbell Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hr-TB7asmZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Dumbbell Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7113d6ec-souleve-de-terre-roumain-sur-une-jambe-avec-haltere/videos</loc><lastmod>2026-05-23T11:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113d6ec-souleve-de-terre-roumain-sur-une-jambe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113d6ec-einbeinige-rumanische-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113d6ec-stacco-rumeno-su-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hr-TB7asmZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain sur une jambe avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain sur une jambe avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hr-TB7asmZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain sur une jambe avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7113d6ec-einbeinige-rumanische-kreuzheben-mit-kurzhantel/videos</loc><lastmod>2026-05-23T11:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113d6ec-souleve-de-terre-roumain-sur-une-jambe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113d6ec-einbeinige-rumanische-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113d6ec-stacco-rumeno-su-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hr-TB7asmZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige rumänische Kreuzheben mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige rumänische Kreuzheben mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hr-TB7asmZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige rumänische Kreuzheben mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7113d6ec-stacco-rumeno-su-una-gamba-con-manubrio/videos</loc><lastmod>2026-05-23T11:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7113d6ec-souleve-de-terre-roumain-sur-une-jambe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7113d6ec-einbeinige-rumanische-kreuzheben-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7113d6ec-stacco-rumeno-su-una-gamba-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7113d6ec-single-leg-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hr-TB7asmZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno su una gamba con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno su una gamba con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hr-TB7asmZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno su una gamba con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos</loc><lastmod>2026-05-24T11:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7190dee7-wood-chop-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hCZfo726atM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Wood Chopper]]></video:title><video:description><![CDATA[Watch the Dumbbell Wood Chopper video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCZfo726atM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Wood Chopper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7190dee7-wood-chop-avec-haltere/videos</loc><lastmod>2026-05-24T11:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7190dee7-wood-chop-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hCZfo726atM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wood Chop avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Wood Chop avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCZfo726atM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wood Chop avec 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href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7190dee7-dumbbell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7190dee7-dumbbell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hCZfo726atM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Wood Chopper]]></video:title><video:description><![CDATA[Guarda il video di Dumbbell Wood Chopper per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCZfo726atM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Wood Chopper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos</loc><lastmod>2026-05-21T14:24:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ddbf-elevations-posterieures-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ddbf-kettlebell-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" 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Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7195ddbf-elevations-posterieures-avec-kettlebells/videos</loc><lastmod>2026-05-21T14:24:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ddbf-elevations-posterieures-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ddbf-kettlebell-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ddbf-alzate-posteriori-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ddbf-kettlebell-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ddbf-alzate-posteriori-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bx6EtQEna98/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Reverse Fly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Reverse Fly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bx6EtQEna98</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Reverse Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7195ddbf-alzate-posteriori-con-kettlebell/videos</loc><lastmod>2026-05-21T14:24:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195ddbf-elevations-posterieures-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195ddbf-kettlebell-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195ddbf-alzate-posteriori-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195ddbf-kettlebell-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bx6EtQEna98/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate posteriori con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Alzate posteriori con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bx6EtQEna98</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate posteriori con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos</loc><lastmod>2026-05-06T14:53:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adc261-overhead-squat-avec-pauses-3-positions-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adc261-overhead-squat-mit-pausen-3-positionen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adc261-overhead-squat-con-pause-3-posizioni-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sij_lr886Qg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pausing OHS (3 Positions) with Barbell]]></video:title><video:description><![CDATA[Watch the Pausing OHS (3 Positions) with Barbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sij_lr886Qg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pausing OHS (3 Positions) with Barbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71adc261-overhead-squat-avec-pauses-3-positions-avec-barre/videos</loc><lastmod>2026-05-06T14:53:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adc261-overhead-squat-avec-pauses-3-positions-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adc261-overhead-squat-mit-pausen-3-positionen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adc261-overhead-squat-con-pause-3-posizioni-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sij_lr886Qg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat avec pauses (3 positions) avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Overhead Squat avec pauses (3 positions) avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sij_lr886Qg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat avec pauses (3 positions) avec barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71adc261-overhead-squat-mit-pausen-3-positionen-mit-langhantel/videos</loc><lastmod>2026-05-06T14:53:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adc261-overhead-squat-avec-pauses-3-positions-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adc261-overhead-squat-mit-pausen-3-positionen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adc261-overhead-squat-con-pause-3-posizioni-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sij_lr886Qg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat mit Pausen (3 Positionen) mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead Squat mit Pausen (3 Positionen) mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sij_lr886Qg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat mit Pausen (3 Positionen) mit Langhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71adc261-overhead-squat-con-pause-3-posizioni-con-bilanciere/videos</loc><lastmod>2026-05-06T14:53:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adc261-overhead-squat-avec-pauses-3-positions-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adc261-overhead-squat-mit-pausen-3-positionen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adc261-overhead-squat-con-pause-3-posizioni-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adc261-pausing-ohs-3-positions-with-barbell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sij_lr886Qg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat con pause (3 posizioni) con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Overhead Squat con pause (3 posizioni) con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sij_lr886Qg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat con pause (3 posizioni) con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos</loc><lastmod>2026-05-23T23:44:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6e0ba-rotation-externe-de-lepaule-avec-baton-pvc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6e0ba-schulteraussenrotation-mit-pvc-stab/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6e0ba-rotazione-esterna-della-spalla-con-bastone-in-pvc/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d-6JbL6dXP0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder external rotation with PVC]]></video:title><video:description><![CDATA[Watch the Shoulder external rotation with PVC video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d-6JbL6dXP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder external rotation with PVC]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a6e0ba-rotation-externe-de-lepaule-avec-baton-pvc/videos</loc><lastmod>2026-05-23T23:44:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6e0ba-rotation-externe-de-lepaule-avec-baton-pvc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6e0ba-schulteraussenrotation-mit-pvc-stab/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6e0ba-rotazione-esterna-della-spalla-con-bastone-in-pvc/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d-6JbL6dXP0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation externe de l'épaule avec bâton PVC]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation externe de l'épaule avec bâton PVC pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d-6JbL6dXP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation externe de l'épaule avec bâton PVC]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a6e0ba-schulteraussenrotation-mit-pvc-stab/videos</loc><lastmod>2026-05-23T23:44:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6e0ba-rotation-externe-de-lepaule-avec-baton-pvc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6e0ba-schulteraussenrotation-mit-pvc-stab/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6e0ba-rotazione-esterna-della-spalla-con-bastone-in-pvc/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d-6JbL6dXP0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulteraußenrotation mit PVC-Stab]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulteraußenrotation mit PVC-Stab an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d-6JbL6dXP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulteraußenrotation mit PVC-Stab]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a6e0ba-rotazione-esterna-della-spalla-con-bastone-in-pvc/videos</loc><lastmod>2026-05-23T23:44:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6e0ba-rotation-externe-de-lepaule-avec-baton-pvc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6e0ba-schulteraussenrotation-mit-pvc-stab/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6e0ba-rotazione-esterna-della-spalla-con-bastone-in-pvc/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6e0ba-shoulder-external-rotation-with-pvc/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d-6JbL6dXP0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione esterna della spalla con bastone in PVC]]></video:title><video:description><![CDATA[Guarda il video di Rotazione esterna della spalla con bastone in PVC per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d-6JbL6dXP0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione esterna della spalla con bastone in PVC]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos</loc><lastmod>2026-05-21T16:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718ea7cc-developpe-windmill-en-position-semi-agenouillee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718ea7cc-halb-kniender-kurzhantel-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718ea7cc-windmill-press-in-posizione-mezzo-inginocchiata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gBvR0FIjdCg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Dumbbell Windmill Press]]></video:title><video:description><![CDATA[Watch the Half Kneeling Dumbbell Windmill Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gBvR0FIjdCg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Dumbbell Windmill Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d718ea7cc-developpe-windmill-en-position-semi-agenouillee/videos</loc><lastmod>2026-05-21T16:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718ea7cc-developpe-windmill-en-position-semi-agenouillee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718ea7cc-halb-kniender-kurzhantel-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718ea7cc-windmill-press-in-posizione-mezzo-inginocchiata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gBvR0FIjdCg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé Windmill en position semi-agenouillée]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé Windmill en position semi-agenouillée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gBvR0FIjdCg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé Windmill en position semi-agenouillée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d718ea7cc-halb-kniender-kurzhantel-windmill-press/videos</loc><lastmod>2026-05-21T16:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718ea7cc-developpe-windmill-en-position-semi-agenouillee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718ea7cc-halb-kniender-kurzhantel-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718ea7cc-windmill-press-in-posizione-mezzo-inginocchiata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gBvR0FIjdCg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halb kniender Kurzhantel-Windmill-Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halb kniender Kurzhantel-Windmill-Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gBvR0FIjdCg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halb kniender Kurzhantel-Windmill-Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d718ea7cc-windmill-press-in-posizione-mezzo-inginocchiata/videos</loc><lastmod>2026-05-21T16:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d718ea7cc-developpe-windmill-en-position-semi-agenouillee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d718ea7cc-halb-kniender-kurzhantel-windmill-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d718ea7cc-windmill-press-in-posizione-mezzo-inginocchiata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d718ea7cc-half-kneeling-dumbbell-windmill-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gBvR0FIjdCg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Windmill press in posizione mezzo inginocchiata]]></video:title><video:description><![CDATA[Guarda il video di Windmill press in posizione mezzo inginocchiata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gBvR0FIjdCg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Windmill press in posizione mezzo inginocchiata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos</loc><lastmod>2026-05-21T14:20:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71817926-salti-laterali-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i74TOGLmxNU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Lateral Hops]]></video:title><video:description><![CDATA[Watch the Single Leg Lateral Hops video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i74TOGLmxNU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Lateral Hops]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe/videos</loc><lastmod>2026-05-21T14:20:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71817926-salti-laterali-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i74TOGLmxNU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts latéraux sur une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts latéraux sur une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i74TOGLmxNU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts latéraux sur une jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge/videos</loc><lastmod>2026-05-21T14:20:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71817926-salti-laterali-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i74TOGLmxNU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige seitliche Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige seitliche Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i74TOGLmxNU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige seitliche Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71817926-salti-laterali-su-una-gamba/videos</loc><lastmod>2026-05-21T14:20:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71817926-sauts-lateraux-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71817926-einbeinige-seitliche-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71817926-salti-laterali-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71817926-single-leg-lateral-hops/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i74TOGLmxNU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti laterali su una gamba]]></video:title><video:description><![CDATA[Guarda il video di Salti laterali su una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i74TOGLmxNU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti laterali su una gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos</loc><lastmod>2026-05-04T16:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71981a81-perturbations-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71981a81-storreize-mit-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71981a81-perturbazioni-con-la-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_9LU-uTCZOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Perturbation]]></video:title><video:description><![CDATA[Watch the Swiss Ball Perturbation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9LU-uTCZOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Perturbation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71981a81-perturbations-sur-ballon-suisse/videos</loc><lastmod>2026-05-04T16:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71981a81-perturbations-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71981a81-storreize-mit-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71981a81-perturbazioni-con-la-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_9LU-uTCZOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Perturbations sur ballon suisse]]></video:title><video:description><![CDATA[Regarde la vidéo de Perturbations sur ballon suisse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9LU-uTCZOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Perturbations sur ballon suisse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71981a81-storreize-mit-dem-gymnastikball/videos</loc><lastmod>2026-05-04T16:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71981a81-perturbations-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71981a81-storreize-mit-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71981a81-perturbazioni-con-la-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_9LU-uTCZOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Störreize mit dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Störreize mit dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9LU-uTCZOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Störreize mit dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71981a81-perturbazioni-con-la-fitball/videos</loc><lastmod>2026-05-04T16:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71981a81-perturbations-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71981a81-storreize-mit-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71981a81-perturbazioni-con-la-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71981a81-swiss-ball-perturbation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_9LU-uTCZOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Perturbazioni con la fitball]]></video:title><video:description><![CDATA[Guarda il video di Perturbazioni con la fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9LU-uTCZOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Perturbazioni con la fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos</loc><lastmod>2026-05-24T06:53:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c22cb1-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c22cb1-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c22cb1-alzate-frontali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pZMnN2XDTiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Front Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pZMnN2XDTiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c22cb1-elevation-frontale-avec-kettlebell/videos</loc><lastmod>2026-05-24T06:53:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c22cb1-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c22cb1-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c22cb1-alzate-frontali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pZMnN2XDTiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pZMnN2XDTiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c22cb1-kettlebell-frontheben/videos</loc><lastmod>2026-05-24T06:53:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c22cb1-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c22cb1-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c22cb1-alzate-frontali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pZMnN2XDTiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Frontheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Frontheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pZMnN2XDTiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Frontheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c22cb1-alzate-frontali-con-kettlebell/videos</loc><lastmod>2026-05-24T06:53:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c22cb1-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c22cb1-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c22cb1-alzate-frontali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c22cb1-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pZMnN2XDTiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate frontali con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pZMnN2XDTiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos</loc><lastmod>2026-05-22T11:30:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d9cb-cercles-muraux-epaules-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d9cb-schulterkreise-an-der-wand-nach-vorne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d9cb-cerchi-in-avanti-con-la-spalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKSW3rx96Pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forward Shoulder Wall Circles]]></video:title><video:description><![CDATA[Watch the Forward Shoulder Wall Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKSW3rx96Pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forward Shoulder Wall Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a6d9cb-cercles-muraux-epaules-vers-lavant/videos</loc><lastmod>2026-05-22T11:30:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d9cb-cercles-muraux-epaules-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d9cb-schulterkreise-an-der-wand-nach-vorne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d9cb-cerchi-in-avanti-con-la-spalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKSW3rx96Pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles Muraux Épaules vers l'Avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles Muraux Épaules vers l'Avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKSW3rx96Pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles Muraux Épaules vers l'Avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a6d9cb-schulterkreise-an-der-wand-nach-vorne/videos</loc><lastmod>2026-05-22T11:30:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d9cb-cercles-muraux-epaules-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d9cb-schulterkreise-an-der-wand-nach-vorne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d9cb-cerchi-in-avanti-con-la-spalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKSW3rx96Pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterkreise an der Wand nach vorne]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterkreise an der Wand nach vorne an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKSW3rx96Pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterkreise an der Wand nach vorne]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a6d9cb-cerchi-in-avanti-con-la-spalla-alla-parete/videos</loc><lastmod>2026-05-22T11:30:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d9cb-cercles-muraux-epaules-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d9cb-schulterkreise-an-der-wand-nach-vorne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d9cb-cerchi-in-avanti-con-la-spalla-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d9cb-forward-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKSW3rx96Pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi in avanti con la spalla alla parete]]></video:title><video:description><![CDATA[Guarda il video di Cerchi in avanti con la spalla alla parete per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKSW3rx96Pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi in avanti con la spalla alla parete]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos</loc><lastmod>2026-05-22T15:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d241-cercles-inverses-de-lepaule-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d241-ruckwarts-schulterkreise-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d241-cerchi-inversi-alla-parete-per-la-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wV_knqgHqhQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Shoulder Wall Circles]]></video:title><video:description><![CDATA[Watch the Reverse Shoulder Wall Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wV_knqgHqhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Shoulder Wall Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a6d241-cercles-inverses-de-lepaule-contre-le-mur/videos</loc><lastmod>2026-05-22T15:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d241-cercles-inverses-de-lepaule-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d241-ruckwarts-schulterkreise-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d241-cerchi-inversi-alla-parete-per-la-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wV_knqgHqhQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cercles inversés de l'épaule contre le mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles inversés de l'épaule contre le mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wV_knqgHqhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles inversés de l'épaule contre le mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a6d241-ruckwarts-schulterkreise-an-der-wand/videos</loc><lastmod>2026-05-22T15:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d241-cercles-inverses-de-lepaule-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d241-ruckwarts-schulterkreise-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d241-cerchi-inversi-alla-parete-per-la-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wV_knqgHqhQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückwärts Schulterkreise an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückwärts Schulterkreise an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wV_knqgHqhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückwärts Schulterkreise an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a6d241-cerchi-inversi-alla-parete-per-la-spalla/videos</loc><lastmod>2026-05-22T15:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6d241-cercles-inverses-de-lepaule-contre-le-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6d241-ruckwarts-schulterkreise-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6d241-cerchi-inversi-alla-parete-per-la-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6d241-reverse-shoulder-wall-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wV_knqgHqhQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cerchi inversi alla parete per la spalla]]></video:title><video:description><![CDATA[Guarda il video di Cerchi inversi alla parete per la spalla per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wV_knqgHqhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi inversi alla parete per la spalla]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos</loc><lastmod>2026-05-21T01:31:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bd4570-extension-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bd4570-kettlebell-schulterextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bd4570-estensione-delle-spalle-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/05Jx5Dld1Uw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Shoulder Extension]]></video:title><video:description><![CDATA[Watch the Kettlebell Shoulder Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/05Jx5Dld1Uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Shoulder Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71bd4570-extension-depaules-avec-kettlebell/videos</loc><lastmod>2026-05-21T01:31:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bd4570-extension-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bd4570-kettlebell-schulterextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bd4570-estensione-delle-spalle-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/05Jx5Dld1Uw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension d’épaules avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension d’épaules avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/05Jx5Dld1Uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension d’épaules avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71bd4570-kettlebell-schulterextension/videos</loc><lastmod>2026-05-21T01:31:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bd4570-extension-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bd4570-kettlebell-schulterextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bd4570-estensione-delle-spalle-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/05Jx5Dld1Uw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Schulterextension]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Schulterextension an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/05Jx5Dld1Uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Schulterextension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71bd4570-estensione-delle-spalle-con-kettlebell/videos</loc><lastmod>2026-05-21T01:31:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bd4570-extension-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bd4570-kettlebell-schulterextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bd4570-estensione-delle-spalle-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bd4570-kettlebell-shoulder-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/05Jx5Dld1Uw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione delle spalle con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle spalle con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/05Jx5Dld1Uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione delle spalle con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos</loc><lastmod>2026-05-24T16:23:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a4bd9f-elevation-en-y-sur-banc-incline-avec-disques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a4bd9f-bauchlage-y-heben-mit-gewichtsscheiben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a4bd9f-alzata-a-y-in-posizione-prona-con-dischi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o2xtcdgcle4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Y Raise with Weight Discs]]></video:title><video:description><![CDATA[Watch the Prone Y Raise with Weight Discs video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o2xtcdgcle4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Y Raise with Weight Discs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a4bd9f-elevation-en-y-sur-banc-incline-avec-disques/videos</loc><lastmod>2026-05-24T16:23:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a4bd9f-elevation-en-y-sur-banc-incline-avec-disques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a4bd9f-bauchlage-y-heben-mit-gewichtsscheiben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a4bd9f-alzata-a-y-in-posizione-prona-con-dischi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o2xtcdgcle4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation en Y sur banc incliné avec disques]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation en Y sur banc incliné avec disques pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o2xtcdgcle4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation en Y sur banc incliné avec disques]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a4bd9f-bauchlage-y-heben-mit-gewichtsscheiben/videos</loc><lastmod>2026-05-24T16:23:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a4bd9f-elevation-en-y-sur-banc-incline-avec-disques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a4bd9f-bauchlage-y-heben-mit-gewichtsscheiben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a4bd9f-alzata-a-y-in-posizione-prona-con-dischi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o2xtcdgcle4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchlage Y-Heben mit Gewichtsscheiben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchlage Y-Heben mit Gewichtsscheiben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o2xtcdgcle4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchlage Y-Heben mit Gewichtsscheiben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a4bd9f-alzata-a-y-in-posizione-prona-con-dischi/videos</loc><lastmod>2026-05-24T16:23:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a4bd9f-elevation-en-y-sur-banc-incline-avec-disques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a4bd9f-bauchlage-y-heben-mit-gewichtsscheiben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a4bd9f-alzata-a-y-in-posizione-prona-con-dischi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a4bd9f-prone-y-raise-with-weight-discs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o2xtcdgcle4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata a Y in posizione prona con dischi]]></video:title><video:description><![CDATA[Guarda il video di Alzata a Y in posizione prona con dischi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o2xtcdgcle4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata a Y in posizione prona con dischi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cb3d3a-kettlebell-forward-lunge/videos</loc><lastmod>2026-05-24T13:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cb3d3a-fente-avant-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cb3d3a-kettlebell-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cb3d3a-kettlebell-ausfallschritt-vorwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cb3d3a-affondo-in-avanti-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cb3d3a-kettlebell-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sVWl8XDT-K8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Forward Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Forward Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sVWl8XDT-K8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Forward 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sVWl8XDT-K8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avant avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sVWl8XDT-K8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cb3d3a-kettlebell-ausfallschritt-vorwarts/videos</loc><lastmod>2026-05-24T13:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cb3d3a-fente-avant-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" 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href="https://www.fitmetrics.ch/it/esercizi/6733d71cb3d3a-affondo-in-avanti-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cb3d3a-kettlebell-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sVWl8XDT-K8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo in avanti con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo in avanti con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sVWl8XDT-K8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo in avanti con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cde170-hip-thrust-with-resistance-bands-bar/videos</loc><lastmod>2026-05-24T06:42:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cde170-hip-thrust-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cde170-hip-thrust-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cde170-hip-thrust-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cde170-hip-thrust-con-barra-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/fr/exercice/6733d71cde170-hip-thrust-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cde170-hip-thrust-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cde170-hip-thrust-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cde170-hip-thrust-con-barra-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cde170-hip-thrust-with-resistance-bands-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0__vysJfJzE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust avec barre élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust avec barre élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0__vysJfJzE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust avec barre élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cde170-hip-thrust-mit-widerstandsband-und-stange/videos</loc><lastmod>2026-05-24T06:42:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cde170-hip-thrust-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cde170-hip-thrust-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cde170-hip-thrust-mit-widerstandsband-und-stange/videos" /><xhtml:link 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hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cca6b5-rowing-buste-penche-avec-barre-et-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cca6b5-rematore-piegato-in-avanti-con-barra-e-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SmNzMLl0KQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bent Over Row with Resistance Bands Bar]]></video:title><video:description><![CDATA[Watch the Bent Over Row with Resistance Bands Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SmNzMLl0KQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent Over Row with Resistance Bands Bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71cca6b5-rowing-buste-penche-avec-barre-et-bandes-elastiques/videos</loc><lastmod>2026-05-20T06:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cca6b5-rowing-buste-penche-avec-barre-et-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cca6b5-rematore-piegato-in-avanti-con-barra-e-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SmNzMLl0KQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing buste penché avec barre et bandes élastiques]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing buste penché avec barre et bandes élastiques pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SmNzMLl0KQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing buste penché avec barre et bandes élastiques]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange/videos</loc><lastmod>2026-05-20T06:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cca6b5-rowing-buste-penche-avec-barre-et-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cca6b5-rematore-piegato-in-avanti-con-barra-e-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SmNzMLl0KQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Rudern mit Widerstandsband und Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Rudern mit Widerstandsband und Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SmNzMLl0KQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Rudern mit Widerstandsband und Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cca6b5-rematore-piegato-in-avanti-con-barra-e-bande-elastiche/videos</loc><lastmod>2026-05-20T06:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cca6b5-rowing-buste-penche-avec-barre-et-bandes-elastiques/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cca6b5-vorgebeugtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cca6b5-rematore-piegato-in-avanti-con-barra-e-bande-elastiche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cca6b5-bent-over-row-with-resistance-bands-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-SmNzMLl0KQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore piegato in avanti con barra e bande elastiche]]></video:title><video:description><![CDATA[Guarda il video di Rematore piegato in avanti con barra e bande elastiche per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-SmNzMLl0KQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore piegato in avanti con barra e bande elastiche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos</loc><lastmod>2026-05-14T16:19:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71db9a5f-rowing-vertical-a-la-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71db9a5f-aufrechtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71db9a5f-rematore-verticale-con-barra-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKLB1cCUvZM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Resistance Band Bar Upright Row]]></video:title><video:description><![CDATA[Watch the Resistance Band Bar Upright Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKLB1cCUvZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Resistance Band Bar Upright Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71db9a5f-rowing-vertical-a-la-barre-elastique/videos</loc><lastmod>2026-05-14T16:19:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71db9a5f-rowing-vertical-a-la-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71db9a5f-aufrechtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71db9a5f-rematore-verticale-con-barra-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKLB1cCUvZM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing vertical à la barre élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing vertical à la barre élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKLB1cCUvZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing vertical à la barre élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71db9a5f-aufrechtes-rudern-mit-widerstandsband-und-stange/videos</loc><lastmod>2026-05-14T16:19:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71db9a5f-rowing-vertical-a-la-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71db9a5f-aufrechtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71db9a5f-rematore-verticale-con-barra-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKLB1cCUvZM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit Widerstandsband und Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit Widerstandsband und 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href="https://www.fitmetrics.ch/de/ubung/6733d71db9a5f-aufrechtes-rudern-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71db9a5f-rematore-verticale-con-barra-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71db9a5f-resistance-band-bar-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKLB1cCUvZM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore verticale con barra elastica]]></video:title><video:description><![CDATA[Guarda il video di Rematore verticale con barra elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKLB1cCUvZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore verticale con barra elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos</loc><lastmod>2026-05-21T06:20:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719d874a-developpe-nuque-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719d874a-nackendrucken-an-der-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719d874a-military-press-dietro-la-nuca-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MWV_2cOVfs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Behind the Neck Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Behind the Neck Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MWV_2cOVfs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Behind the Neck Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d719d874a-developpe-nuque-a-la-smith-machine/videos</loc><lastmod>2026-05-21T06:20:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719d874a-developpe-nuque-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719d874a-nackendrucken-an-der-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719d874a-military-press-dietro-la-nuca-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MWV_2cOVfs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé nuque à la Smith Machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé nuque à la Smith Machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MWV_2cOVfs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé nuque à la Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d719d874a-nackendrucken-an-der-smith-machine/videos</loc><lastmod>2026-05-21T06:20:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719d874a-developpe-nuque-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719d874a-nackendrucken-an-der-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719d874a-military-press-dietro-la-nuca-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MWV_2cOVfs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nackendrücken an der Smith Machine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nackendrücken an der Smith Machine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MWV_2cOVfs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nackendrücken an der Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d719d874a-military-press-dietro-la-nuca-alla-smith-machine/videos</loc><lastmod>2026-05-21T06:20:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719d874a-developpe-nuque-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719d874a-nackendrucken-an-der-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719d874a-military-press-dietro-la-nuca-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719d874a-smith-machine-behind-the-neck-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MWV_2cOVfs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press dietro la nuca alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di Military press dietro la nuca alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MWV_2cOVfs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press dietro la nuca alla Smith Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos</loc><lastmod>2026-05-14T20:58:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccbf8d-pull-over-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccbf8d-pull-over-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UDaqto4nhBs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Elastic Bar Pull Over]]></video:title><video:description><![CDATA[Watch the Elastic Bar Pull Over video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UDaqto4nhBs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elastic Bar Pull Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71ccbf8d-pull-over-avec-barre-elastique/videos</loc><lastmod>2026-05-14T20:58:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccbf8d-pull-over-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccbf8d-pull-over-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UDaqto4nhBs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull Over avec barre élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull Over avec barre élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UDaqto4nhBs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull Over avec barre élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71ccbf8d-pull-over-mit-widerstandsband-und-stange/videos</loc><lastmod>2026-05-14T20:58:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccbf8d-pull-over-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccbf8d-pull-over-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UDaqto4nhBs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull Over mit Widerstandsband und Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pull Over mit Widerstandsband und Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UDaqto4nhBs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull Over mit Widerstandsband und Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra/videos</loc><lastmod>2026-05-14T20:58:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccbf8d-pull-over-avec-barre-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccbf8d-pull-over-mit-widerstandsband-und-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccbf8d-pull-over-con-elastico-e-barra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccbf8d-elastic-bar-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UDaqto4nhBs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull Over con elastico e barra]]></video:title><video:description><![CDATA[Guarda il video di Pull Over con elastico e barra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UDaqto4nhBs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull Over con elastico e barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos</loc><lastmod>2026-05-22T13:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246df91-maintien-en-retraction-scapulaire-penche-en-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246df91-vorgebeugtes-skapula-retraktionshalten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246df91-ritenuta-in-retrazione-scapolare-in-posizione-piegata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jGMSwLhUfvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bent Over Scapular Retraction Hold]]></video:title><video:description><![CDATA[Watch the Bent Over Scapular Retraction Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jGMSwLhUfvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent Over Scapular Retraction Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7246df91-maintien-en-retraction-scapulaire-penche-en-avant/videos</loc><lastmod>2026-05-22T13:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246df91-maintien-en-retraction-scapulaire-penche-en-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246df91-vorgebeugtes-skapula-retraktionshalten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246df91-ritenuta-in-retrazione-scapolare-in-posizione-piegata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jGMSwLhUfvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien en rétraction scapulaire penché en avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien en rétraction scapulaire penché en avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jGMSwLhUfvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien en rétraction scapulaire penché en avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7246df91-vorgebeugtes-skapula-retraktionshalten/videos</loc><lastmod>2026-05-22T13:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246df91-maintien-en-retraction-scapulaire-penche-en-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246df91-vorgebeugtes-skapula-retraktionshalten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246df91-ritenuta-in-retrazione-scapolare-in-posizione-piegata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jGMSwLhUfvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Skapula-Retraktionshalten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Skapula-Retraktionshalten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jGMSwLhUfvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Skapula-Retraktionshalten]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7246df91-ritenuta-in-retrazione-scapolare-in-posizione-piegata/videos</loc><lastmod>2026-05-22T13:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246df91-maintien-en-retraction-scapulaire-penche-en-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246df91-vorgebeugtes-skapula-retraktionshalten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246df91-ritenuta-in-retrazione-scapolare-in-posizione-piegata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246df91-bent-over-scapular-retraction-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jGMSwLhUfvw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ritenuta in retrazione scapolare in posizione piegata]]></video:title><video:description><![CDATA[Guarda il video di Ritenuta in retrazione scapolare in posizione piegata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jGMSwLhUfvw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ritenuta in retrazione scapolare in posizione piegata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos</loc><lastmod>2026-05-19T20:51:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca2008-air-squat-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca2008-air-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca2008-air-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_Kt7DaYVhs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heels Elevated Air Squat]]></video:title><video:description><![CDATA[Watch the Heels Elevated Air Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_Kt7DaYVhs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heels Elevated Air Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71ca2008-air-squat-talons-sureleves/videos</loc><lastmod>2026-05-19T20:51:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca2008-air-squat-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca2008-air-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca2008-air-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_Kt7DaYVhs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Air squat talons surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Air squat talons surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_Kt7DaYVhs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Air squat talons surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71ca2008-air-squat-mit-erhohten-fersen/videos</loc><lastmod>2026-05-19T20:51:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca2008-air-squat-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca2008-air-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca2008-air-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_Kt7DaYVhs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Air Squat mit erhöhten Fersen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Air Squat mit erhöhten Fersen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_Kt7DaYVhs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Air Squat mit erhöhten Fersen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71ca2008-air-squat-con-talloni-sollevati/videos</loc><lastmod>2026-05-19T20:51:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca2008-air-squat-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca2008-air-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca2008-air-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca2008-heels-elevated-air-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_Kt7DaYVhs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Air squat con talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Air squat con talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_Kt7DaYVhs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Air squat con talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos</loc><lastmod>2026-05-20T09:57:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195e664-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195e664-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z9M576zG9IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Front Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/z9M576zG9IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7195e664-elevation-frontale-avec-kettlebell/videos</loc><lastmod>2026-05-20T09:57:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195e664-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195e664-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z9M576zG9IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/z9M576zG9IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben/videos</loc><lastmod>2026-05-20T09:57:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195e664-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195e664-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z9M576zG9IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Frontheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Frontheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/z9M576zG9IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Frontheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7195e664-alzata-frontale-con-kettlebell/videos</loc><lastmod>2026-05-20T09:57:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7195e664-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7195e664-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7195e664-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7195e664-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z9M576zG9IQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata frontale con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/z9M576zG9IQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos</loc><lastmod>2026-05-19T04:37:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1bb1d-elevation-de-powell-avec-bande-elastique-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1bb1d-seitliches-powell-raise-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1bb1d-powell-raise-laterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l-ZsrbZ3utc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Lying Banded Powell Raise]]></video:title><video:description><![CDATA[Watch the Side Lying Banded Powell Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/l-ZsrbZ3utc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Lying Banded Powell Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c1bb1d-elevation-de-powell-avec-bande-elastique-en-position-laterale/videos</loc><lastmod>2026-05-19T04:37:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1bb1d-elevation-de-powell-avec-bande-elastique-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1bb1d-seitliches-powell-raise-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1bb1d-powell-raise-laterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l-ZsrbZ3utc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation de Powell avec bande élastique en position latérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation de Powell avec bande élastique en position latérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/l-ZsrbZ3utc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation de Powell avec bande élastique en position latérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c1bb1d-seitliches-powell-raise-mit-widerstandsband/videos</loc><lastmod>2026-05-19T04:37:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1bb1d-elevation-de-powell-avec-bande-elastique-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1bb1d-side-lying-banded-powell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1bb1d-seitliches-powell-raise-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1bb1d-powell-raise-laterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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Raise laterale con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/l-ZsrbZ3utc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Powell Raise laterale con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos</loc><lastmod>2026-05-16T10:47:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc6379-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc6379-tirate-al-mento-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C3k7Fg0ouzs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Upright Barbell Row]]></video:title><video:description><![CDATA[Watch the Upright Barbell Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C3k7Fg0ouzs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Upright Barbell Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dc6379-rowing-vertical-a-la-barre/videos</loc><lastmod>2026-05-16T10:47:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc6379-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc6379-tirate-al-mento-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C3k7Fg0ouzs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing vertical à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing vertical à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C3k7Fg0ouzs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing vertical à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel/videos</loc><lastmod>2026-05-16T10:47:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc6379-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc6379-tirate-al-mento-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/C3k7Fg0ouzs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C3k7Fg0ouzs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern mit Langhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dc6379-tirate-al-mento-con-bilanciere/videos</loc><lastmod>2026-05-16T10:47:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc6379-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc6379-upright-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc6379-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" 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bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7247cd30-kettlebell-external-rotation-shrug/videos</loc><lastmod>2026-05-23T21:55:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7247cd30-haussement-depaules-en-rotation-externe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7247cd30-kettlebell-external-rotation-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7247cd30-kettlebell-aussenrotations-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7247cd30-scrollata-con-rotazione-esterna-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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d'épaules en rotation externe avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aeRYq4Q1WtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules en rotation externe avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7247cd30-kettlebell-aussenrotations-schulterheben/videos</loc><lastmod>2026-05-23T21:55:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7247cd30-haussement-depaules-en-rotation-externe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7247cd30-kettlebell-external-rotation-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7247cd30-kettlebell-aussenrotations-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7247cd30-scrollata-con-rotazione-esterna-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7247cd30-kettlebell-external-rotation-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aeRYq4Q1WtM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Außenrotations-Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Außenrotations-Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aeRYq4Q1WtM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell 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kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos</loc><lastmod>2026-05-21T22:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cef83-balancement-russe-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cef83-kettlebell-einarmiger-abwechselnder-russischer-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cef83-swing-russo-alternato-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6sXKCc5moHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Alternating Russian Swing]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Alternating Russian Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6sXKCc5moHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Alternating Russian Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d723cef83-balancement-russe-alterne-a-un-bras-avec-kettlebell/videos</loc><lastmod>2026-05-21T22:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cef83-balancement-russe-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cef83-kettlebell-einarmiger-abwechselnder-russischer-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cef83-swing-russo-alternato-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6sXKCc5moHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancement russe alterné à un bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancement russe alterné à un bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6sXKCc5moHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancement russe alterné à un bras avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d723cef83-kettlebell-einarmiger-abwechselnder-russischer-swing/videos</loc><lastmod>2026-05-21T22:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cef83-balancement-russe-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cef83-kettlebell-einarmiger-abwechselnder-russischer-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cef83-swing-russo-alternato-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6sXKCc5moHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Einarmiger abwechselnder russischer Swing]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Einarmiger abwechselnder russischer Swing an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6sXKCc5moHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Einarmiger abwechselnder russischer Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d723cef83-swing-russo-alternato-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-21T22:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cef83-balancement-russe-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cef83-kettlebell-einarmiger-abwechselnder-russischer-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cef83-swing-russo-alternato-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cef83-kettlebell-single-arm-alternating-russian-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6sXKCc5moHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing russo alternato con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Swing russo alternato con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6sXKCc5moHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing russo alternato con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos</loc><lastmod>2026-05-21T15:14:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3541a-trazione-a-un-braccio-assistita-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine-69024a1428d74329355441.png</video:thumbnail_loc><video:title><![CDATA[Assisted One Arm Pull-Up]]></video:title><video:description><![CDATA[Watch the Assisted One Arm Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcCmE39YHAs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted One Arm 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/><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine-69024a1428d74329355441.png</video:thumbnail_loc><video:title><![CDATA[Traction à un bras assistée à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction à un bras assistée à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcCmE39YHAs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction à un bras assistée à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine/videos</loc><lastmod>2026-05-21T15:14:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3541a-trazione-a-un-braccio-assistita-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine-69024a1428d74329355441.png</video:thumbnail_loc><video:title><![CDATA[Einarmiger Klimmzug an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Klimmzug an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcCmE39YHAs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Klimmzug an der Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3541a-trazione-a-un-braccio-assistita-alla-macchina/videos</loc><lastmod>2026-05-21T15:14:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3541a-trazione-a-un-braccio-assistita-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3541a-assisted-one-arm-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3541a-traction-a-un-bras-assistee-a-la-machine-69024a1428d74329355441.png</video:thumbnail_loc><video:title><![CDATA[Trazione a un braccio assistita alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Trazione a un braccio assistita alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcCmE39YHAs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazione a un braccio assistita alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos</loc><lastmod>2026-05-21T05:35:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711125b6-traction-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711125b6-einarmiger-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711125b6-trazioni-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_yCirbjRyrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Pull-Up]]></video:title><video:description><![CDATA[Watch the One Arm Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_yCirbjRyrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711125b6-traction-a-un-bras/videos</loc><lastmod>2026-05-21T05:35:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711125b6-traction-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711125b6-einarmiger-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711125b6-trazioni-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_yCirbjRyrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_yCirbjRyrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711125b6-einarmiger-klimmzug/videos</loc><lastmod>2026-05-21T05:35:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711125b6-traction-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711125b6-one-arm-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711125b6-einarmiger-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711125b6-trazioni-a-un-braccio/videos" 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href="https://www.fitmetrics.ch/it/esercizi/6733d7192967f-stile-dorso-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R5ER0M-n0R0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back crawl on Swiss ball]]></video:title><video:description><![CDATA[Watch the Back crawl on Swiss ball video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R5ER0M-n0R0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back crawl on Swiss ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7192967f-dos-crawle-sur-ballon-suisse/videos</loc><lastmod>2026-05-17T17:07:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7192967f-dos-crawle-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7192967f-ruckenkraulen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7192967f-stile-dorso-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R5ER0M-n0R0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dos crawlé sur ballon suisse]]></video:title><video:description><![CDATA[Regarde la vidéo de Dos crawlé sur ballon suisse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R5ER0M-n0R0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dos crawlé sur ballon suisse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7192967f-ruckenkraulen-auf-dem-gymnastikball/videos</loc><lastmod>2026-05-17T17:07:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7192967f-dos-crawle-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7192967f-ruckenkraulen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7192967f-stile-dorso-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R5ER0M-n0R0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückenkraulen auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenkraulen auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R5ER0M-n0R0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenkraulen auf dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7192967f-stile-dorso-su-fitball/videos</loc><lastmod>2026-05-17T17:07:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7192967f-dos-crawle-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7192967f-ruckenkraulen-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7192967f-stile-dorso-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7192967f-back-crawl-on-swiss-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R5ER0M-n0R0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stile dorso su fitball]]></video:title><video:description><![CDATA[Guarda il video di Stile dorso su fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R5ER0M-n0R0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stile dorso su fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos</loc><lastmod>2026-05-19T16:36:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7191df80-ecarte-inverse-avec-kettlebell-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7191df80-kettlebell-reverse-fly-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7191df80-alzate-posteriori-con-kettlebell-a-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciy_5Fg3IkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Long Lever Reverse Fly]]></video:title><video:description><![CDATA[Watch the Kettlebell Long Lever Reverse Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciy_5Fg3IkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Long Lever Reverse Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7191df80-ecarte-inverse-avec-kettlebell-bras-tendus/videos</loc><lastmod>2026-05-19T16:36:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7191df80-ecarte-inverse-avec-kettlebell-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7191df80-kettlebell-reverse-fly-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7191df80-alzate-posteriori-con-kettlebell-a-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciy_5Fg3IkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté inversé avec kettlebell bras tendus]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté inversé avec kettlebell bras tendus pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciy_5Fg3IkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté inversé avec kettlebell bras tendus]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7191df80-kettlebell-reverse-fly-mit-langem-hebel/videos</loc><lastmod>2026-05-19T16:36:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7191df80-ecarte-inverse-avec-kettlebell-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7191df80-kettlebell-reverse-fly-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7191df80-alzate-posteriori-con-kettlebell-a-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciy_5Fg3IkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Reverse Fly mit langem Hebel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Reverse Fly mit langem Hebel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciy_5Fg3IkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Reverse Fly mit langem Hebel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7191df80-alzate-posteriori-con-kettlebell-a-leva-lunga/videos</loc><lastmod>2026-05-19T16:36:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7191df80-ecarte-inverse-avec-kettlebell-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7191df80-kettlebell-reverse-fly-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7191df80-alzate-posteriori-con-kettlebell-a-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7191df80-kettlebell-long-lever-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciy_5Fg3IkQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate posteriori con kettlebell a leva lunga]]></video:title><video:description><![CDATA[Guarda il video di Alzate posteriori con kettlebell a leva lunga per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciy_5Fg3IkQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate posteriori con kettlebell a leva lunga]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos</loc><lastmod>2026-05-08T01:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71aac6b8-posture-de-lenfant-sur-caisson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71aac6b8-kindhaltung-auf-der-box/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71aac6b8-posizione-del-bambino-su-box/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lYjds9efleI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Child's Pose on Box]]></video:title><video:description><![CDATA[Watch the Child's Pose on Box video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lYjds9efleI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Child's Pose on Box]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71aac6b8-posture-de-lenfant-sur-caisson/videos</loc><lastmod>2026-05-08T01:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71aac6b8-posture-de-lenfant-sur-caisson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71aac6b8-kindhaltung-auf-der-box/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71aac6b8-posizione-del-bambino-su-box/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lYjds9efleI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posture de l’enfant sur caisson]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture de l’enfant sur caisson pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lYjds9efleI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture de l’enfant sur caisson]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71aac6b8-kindhaltung-auf-der-box/videos</loc><lastmod>2026-05-08T01:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71aac6b8-posture-de-lenfant-sur-caisson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71aac6b8-kindhaltung-auf-der-box/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71aac6b8-posizione-del-bambino-su-box/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lYjds9efleI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kindhaltung auf der Box]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kindhaltung auf der Box an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lYjds9efleI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kindhaltung auf der Box]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71aac6b8-posizione-del-bambino-su-box/videos</loc><lastmod>2026-05-08T01:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71aac6b8-posture-de-lenfant-sur-caisson/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71aac6b8-kindhaltung-auf-der-box/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71aac6b8-posizione-del-bambino-su-box/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71aac6b8-childs-pose-on-box/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lYjds9efleI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posizione del bambino su box]]></video:title><video:description><![CDATA[Guarda il video di Posizione del bambino su box per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lYjds9efleI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione del bambino su box]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos</loc><lastmod>2026-05-18T07:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e7c2b9-rotations-de-hanches-en-position-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e7c2b9-huftrotationen-in-der-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e7c2b9-rotazioni-dellanca-in-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OtE8_x3TKTw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Hip Rotations]]></video:title><video:description><![CDATA[Watch the Squat Hip Rotations video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OtE8_x3TKTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Hip Rotations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71e7c2b9-rotations-de-hanches-en-position-squat/videos</loc><lastmod>2026-05-18T07:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e7c2b9-rotations-de-hanches-en-position-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e7c2b9-huftrotationen-in-der-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e7c2b9-rotazioni-dellanca-in-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OtE8_x3TKTw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotations de hanches en position squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations de hanches en position squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OtE8_x3TKTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations de hanches en position squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71e7c2b9-huftrotationen-in-der-kniebeuge/videos</loc><lastmod>2026-05-18T07:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e7c2b9-rotations-de-hanches-en-position-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e7c2b9-huftrotationen-in-der-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e7c2b9-rotazioni-dellanca-in-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OtE8_x3TKTw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftrotationen in der Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftrotationen in der Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OtE8_x3TKTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftrotationen in der Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71e7c2b9-rotazioni-dellanca-in-squat/videos</loc><lastmod>2026-05-18T07:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e7c2b9-rotations-de-hanches-en-position-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e7c2b9-huftrotationen-in-der-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e7c2b9-rotazioni-dellanca-in-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e7c2b9-squat-hip-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OtE8_x3TKTw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazioni dell'anca in squat]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni dell'anca in squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OtE8_x3TKTw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni dell'anca in squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos</loc><lastmod>2026-05-19T18:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a09314-curl-inverse-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a09314-reverse-langhantelcurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a09314-curl-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wGastQlQGxo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Barbell Curl]]></video:title><video:description><![CDATA[Watch the Reverse Barbell Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wGastQlQGxo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Barbell Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a09314-curl-inverse-a-la-barre/videos</loc><lastmod>2026-05-19T18:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a09314-curl-inverse-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a09314-reverse-langhantelcurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a09314-curl-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wGastQlQGxo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wGastQlQGxo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a09314-reverse-langhantelcurl/videos</loc><lastmod>2026-05-19T18:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a09314-curl-inverse-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a09314-reverse-langhantelcurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a09314-curl-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wGastQlQGxo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Langhantelcurl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Langhantelcurl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wGastQlQGxo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Langhantelcurl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a09314-curl-inverso-con-bilanciere/videos</loc><lastmod>2026-05-19T18:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a09314-curl-inverse-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a09314-reverse-langhantelcurl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a09314-curl-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a09314-reverse-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wGastQlQGxo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wGastQlQGxo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos</loc><lastmod>2026-05-23T17:38:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb3d23-fente-marchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb3d23-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb3d23-affondi-camminati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5EwMXYleyJM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Walking lunge]]></video:title><video:description><![CDATA[Watch the Walking lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5EwMXYleyJM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Walking lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cb3d23-fente-marchee/videos</loc><lastmod>2026-05-23T17:38:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb3d23-fente-marchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb3d23-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb3d23-affondi-camminati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5EwMXYleyJM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente marchée]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente marchée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5EwMXYleyJM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente marchée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cb3d23-gehende-ausfallschritte/videos</loc><lastmod>2026-05-23T17:38:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb3d23-fente-marchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb3d23-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb3d23-affondi-camminati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5EwMXYleyJM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gehende Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gehende Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5EwMXYleyJM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gehende Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cb3d23-affondi-camminati/videos</loc><lastmod>2026-05-23T17:38:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb3d23-fente-marchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb3d23-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb3d23-affondi-camminati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb3d23-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5EwMXYleyJM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondi camminati]]></video:title><video:description><![CDATA[Guarda il video di Affondi camminati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5EwMXYleyJM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi camminati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos</loc><lastmod>2026-05-18T20:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b02b8e-etirement-des-adducteurs-en-fente-a-genou-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b02b8e-halb-kniender-adduktoren-stretch-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b02b8e-stretch-degli-adduttori-in-affondo-mezzo-inginocchiato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KRIi2J-VzPM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Adductor Stretch with Kettlebell]]></video:title><video:description><![CDATA[Watch the Half Kneeling Adductor Stretch with Kettlebell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KRIi2J-VzPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Adductor Stretch with Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71b02b8e-etirement-des-adducteurs-en-fente-a-genou-avec-kettlebell/videos</loc><lastmod>2026-05-18T20:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b02b8e-etirement-des-adducteurs-en-fente-a-genou-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b02b8e-halb-kniender-adduktoren-stretch-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b02b8e-stretch-degli-adduttori-in-affondo-mezzo-inginocchiato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KRIi2J-VzPM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des adducteurs en fente à genou avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des adducteurs en fente à genou avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KRIi2J-VzPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des adducteurs en fente à genou avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71b02b8e-halb-kniender-adduktoren-stretch-mit-kettlebell/videos</loc><lastmod>2026-05-18T20:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b02b8e-etirement-des-adducteurs-en-fente-a-genou-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b02b8e-halb-kniender-adduktoren-stretch-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b02b8e-stretch-degli-adduttori-in-affondo-mezzo-inginocchiato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KRIi2J-VzPM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halb kniender Adduktoren-Stretch mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halb kniender Adduktoren-Stretch mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KRIi2J-VzPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halb kniender Adduktoren-Stretch mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71b02b8e-stretch-degli-adduttori-in-affondo-mezzo-inginocchiato-con-kettlebell/videos</loc><lastmod>2026-05-18T20:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b02b8e-etirement-des-adducteurs-en-fente-a-genou-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b02b8e-halb-kniender-adduktoren-stretch-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b02b8e-stretch-degli-adduttori-in-affondo-mezzo-inginocchiato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b02b8e-half-kneeling-adductor-stretch-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KRIi2J-VzPM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch degli adduttori in affondo mezzo inginocchiato con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Stretch degli adduttori in affondo mezzo inginocchiato con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KRIi2J-VzPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch degli adduttori in affondo mezzo inginocchiato con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos</loc><lastmod>2026-05-23T07:13:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a06db5-planche-complete-avec-glissement-de-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a06db5-plank-completo-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQEsGKDEPdY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Full Plank with Hand Slide]]></video:title><video:description><![CDATA[Watch the Full Plank with Hand Slide video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQEsGKDEPdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Full Plank with Hand Slide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a06db5-planche-complete-avec-glissement-de-main/videos</loc><lastmod>2026-05-23T07:13:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a06db5-planche-complete-avec-glissement-de-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a06db5-plank-completo-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQEsGKDEPdY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche complète avec glissement de main]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche complète avec glissement de main pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQEsGKDEPdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche complète avec glissement de main]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben/videos</loc><lastmod>2026-05-23T07:13:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a06db5-planche-complete-avec-glissement-de-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a06db5-plank-completo-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQEsGKDEPdY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hohe Plank mit Handschieben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hohe Plank mit Handschieben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQEsGKDEPdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hohe Plank mit Handschieben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a06db5-plank-completo-con-scivolamento-della-mano/videos</loc><lastmod>2026-05-23T07:13:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a06db5-planche-complete-avec-glissement-de-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a06db5-hohe-plank-mit-handschieben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a06db5-plank-completo-con-scivolamento-della-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a06db5-full-plank-with-hand-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xQEsGKDEPdY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank completo con scivolamento della mano]]></video:title><video:description><![CDATA[Guarda il video di Plank completo con scivolamento della mano per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xQEsGKDEPdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank completo con scivolamento della mano]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos</loc><lastmod>2026-05-14T20:42:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af1fad-charniere-en-grand-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af1fad-seitliche-huftbeuge-im-mittelspagat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af1fad-piegamento-laterale-in-spaccata-centrale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bchpfe9iTaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Middle Split Hinge]]></video:title><video:description><![CDATA[Watch the Middle Split Hinge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bchpfe9iTaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Middle Split Hinge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71af1fad-charniere-en-grand-ecart-lateral/videos</loc><lastmod>2026-05-14T20:42:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af1fad-charniere-en-grand-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af1fad-seitliche-huftbeuge-im-mittelspagat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af1fad-piegamento-laterale-in-spaccata-centrale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bchpfe9iTaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Charnière en grand écart latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Charnière en grand écart latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bchpfe9iTaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Charnière en grand écart latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71af1fad-seitliche-huftbeuge-im-mittelspagat/videos</loc><lastmod>2026-05-14T20:42:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af1fad-charniere-en-grand-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af1fad-seitliche-huftbeuge-im-mittelspagat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af1fad-piegamento-laterale-in-spaccata-centrale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bchpfe9iTaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Hüftbeuge im Mittelspagat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Hüftbeuge im Mittelspagat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bchpfe9iTaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Hüftbeuge im Mittelspagat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71af1fad-piegamento-laterale-in-spaccata-centrale/videos</loc><lastmod>2026-05-14T20:42:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af1fad-charniere-en-grand-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af1fad-seitliche-huftbeuge-im-mittelspagat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af1fad-piegamento-laterale-in-spaccata-centrale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af1fad-middle-split-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Bchpfe9iTaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento laterale in spaccata centrale]]></video:title><video:description><![CDATA[Guarda il video di Piegamento laterale in spaccata centrale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Bchpfe9iTaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento laterale in spaccata centrale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos</loc><lastmod>2026-05-18T15:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5df4-planche-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5df4-einbeinige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5df4-plank-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kRPmSP3dEXc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[One-Leg Plank]]></video:title><video:description><![CDATA[Watch the One-Leg Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kRPmSP3dEXc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-Leg Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d714c5df4-planche-sur-une-jambe/videos</loc><lastmod>2026-05-18T15:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5df4-planche-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5df4-einbeinige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5df4-plank-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kRPmSP3dEXc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kRPmSP3dEXc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur une jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714c5df4-einbeinige-plank/videos</loc><lastmod>2026-05-18T15:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5df4-planche-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5df4-einbeinige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5df4-plank-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kRPmSP3dEXc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kRPmSP3dEXc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d714c5df4-plank-a-una-gamba/videos</loc><lastmod>2026-05-18T15:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5df4-planche-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5df4-einbeinige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5df4-plank-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5df4-one-leg-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kRPmSP3dEXc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank a una gamba]]></video:title><video:description><![CDATA[Guarda il video di Plank a una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kRPmSP3dEXc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank a una gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos</loc><lastmod>2026-05-24T01:03:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5802-planche-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5802-einarmige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5802-plank-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8cN4jeNY_vI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Plank]]></video:title><video:description><![CDATA[Watch the One Arm Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8cN4jeNY_vI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d714c5802-planche-a-un-bras/videos</loc><lastmod>2026-05-24T01:03:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5802-planche-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5802-einarmige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5802-plank-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8cN4jeNY_vI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8cN4jeNY_vI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714c5802-einarmige-plank/videos</loc><lastmod>2026-05-24T01:03:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5802-planche-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5802-einarmige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5802-plank-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8cN4jeNY_vI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmige Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmige Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8cN4jeNY_vI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmige Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d714c5802-plank-a-un-braccio/videos</loc><lastmod>2026-05-24T01:03:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c5802-planche-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c5802-einarmige-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c5802-plank-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c5802-one-arm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8cN4jeNY_vI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Plank a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8cN4jeNY_vI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos</loc><lastmod>2026-05-24T01:08:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c35d8-planche-commando/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c35d8-plank-commando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9NQ-pDrYVRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Commando Plank]]></video:title><video:description><![CDATA[Watch the Commando Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9NQ-pDrYVRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Commando Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d714c35d8-planche-commando/videos</loc><lastmod>2026-05-24T01:08:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c35d8-planche-commando/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c35d8-plank-commando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9NQ-pDrYVRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche Commando]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche Commando pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9NQ-pDrYVRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche Commando]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d714c35d8-commando-plank/videos</loc><lastmod>2026-05-24T01:08:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c35d8-planche-commando/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c35d8-plank-commando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9NQ-pDrYVRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Commando-Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Commando-Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9NQ-pDrYVRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Commando-Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d714c35d8-plank-commando/videos</loc><lastmod>2026-05-24T01:08:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d714c35d8-planche-commando/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d714c35d8-commando-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d714c35d8-plank-commando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d714c35d8-commando-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9NQ-pDrYVRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank Commando]]></video:title><video:description><![CDATA[Guarda il video di Plank Commando per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9NQ-pDrYVRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank Commando]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos</loc><lastmod>2026-05-22T10:41:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688521-montee-sur-banc-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688521-step-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sxHXi5wgIxI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Step Up]]></video:title><video:description><![CDATA[Watch the Kettlebell Step Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sxHXi5wgIxI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Step Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71688521-montee-sur-banc-avec-kettlebell/videos</loc><lastmod>2026-05-22T10:41:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688521-montee-sur-banc-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688521-step-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sxHXi5wgIxI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée sur banc avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée sur banc avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sxHXi5wgIxI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée sur banc avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71688521-kettlebell-step-up/videos</loc><lastmod>2026-05-22T10:41:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688521-montee-sur-banc-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688521-step-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sxHXi5wgIxI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Step-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Step-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sxHXi5wgIxI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Step-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71688521-step-up-con-kettlebell/videos</loc><lastmod>2026-05-22T10:41:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688521-montee-sur-banc-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688521-kettlebell-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688521-step-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688521-kettlebell-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sxHXi5wgIxI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Step-up con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sxHXi5wgIxI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos</loc><lastmod>2026-05-24T11:37:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c2f40-dips-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c2f40-bank-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c2f40-dip-alla-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AJpMokQD8_o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bench Dips]]></video:title><video:description><![CDATA[Watch the Bench Dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AJpMokQD8_o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bench Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715c2f40-dips-sur-banc/videos</loc><lastmod>2026-05-24T11:37:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c2f40-dips-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c2f40-bank-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c2f40-dip-alla-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AJpMokQD8_o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dips sur banc]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips sur banc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AJpMokQD8_o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips sur banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715c2f40-bank-dips/videos</loc><lastmod>2026-05-24T11:37:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c2f40-dips-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c2f40-bank-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c2f40-dip-alla-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AJpMokQD8_o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bank-Dips]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bank-Dips an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AJpMokQD8_o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bank-Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715c2f40-dip-alla-panca/videos</loc><lastmod>2026-05-24T11:37:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c2f40-dips-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c2f40-bank-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c2f40-dip-alla-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c2f40-bench-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AJpMokQD8_o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dip alla panca]]></video:title><video:description><![CDATA[Guarda il video di Dip alla panca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AJpMokQD8_o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip alla panca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos</loc><lastmod>2026-05-24T14:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154023e-deroule-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154023e-rollout-con-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5aqtv9Ytdms/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Rollout]]></video:title><video:description><![CDATA[Watch the Swiss Ball Rollout video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5aqtv9Ytdms</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Rollout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7154023e-deroule-sur-swiss-ball/videos</loc><lastmod>2026-05-24T14:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154023e-deroule-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154023e-rollout-con-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5aqtv9Ytdms/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Déroulé sur Swiss Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Déroulé sur Swiss Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5aqtv9Ytdms</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Déroulé sur Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7154023e-swiss-ball-rollout/videos</loc><lastmod>2026-05-24T14:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154023e-deroule-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154023e-rollout-con-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5aqtv9Ytdms/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss-Ball-Rollout]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Swiss-Ball-Rollout an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5aqtv9Ytdms</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss-Ball-Rollout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7154023e-rollout-con-swiss-ball/videos</loc><lastmod>2026-05-24T14:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154023e-deroule-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154023e-swiss-ball-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154023e-rollout-con-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154023e-swiss-ball-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5aqtv9Ytdms/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rollout con Swiss Ball]]></video:title><video:description><![CDATA[Guarda il video di Rollout con Swiss Ball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5aqtv9Ytdms</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rollout con Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos</loc><lastmod>2026-05-24T05:48:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o4GKiEoYClI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Watch the Dead Bug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o4GKiEoYClI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos</loc><lastmod>2026-05-24T05:48:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o4GKiEoYClI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Regarde la vidéo de Dead Bug pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o4GKiEoYClI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos</loc><lastmod>2026-05-24T05:48:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o4GKiEoYClI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dead Bug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o4GKiEoYClI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos</loc><lastmod>2026-05-24T05:48:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac984d9-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac984d9-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o4GKiEoYClI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Guarda il video di Dead Bug per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o4GKiEoYClI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos</loc><lastmod>2026-05-23T06:55:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199391f-planche-iytw/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y0Xw_k1HyVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank IYTW]]></video:title><video:description><![CDATA[Watch the Plank IYTW video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y0Xw_k1HyVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank IYTW]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7199391f-planche-iytw/videos</loc><lastmod>2026-05-23T06:55:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199391f-planche-iytw/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y0Xw_k1HyVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche IYTW]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche IYTW pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y0Xw_k1HyVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche IYTW]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7199391f-plank-iytw/videos</loc><lastmod>2026-05-23T06:55:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199391f-planche-iytw/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y0Xw_k1HyVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank IYTW]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank IYTW an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y0Xw_k1HyVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank IYTW]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7199391f-plank-iytw/videos</loc><lastmod>2026-05-23T06:55:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7199391f-planche-iytw/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7199391f-plank-iytw/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7199391f-plank-iytw/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y0Xw_k1HyVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank IYTW]]></video:title><video:description><![CDATA[Guarda il video di Plank IYTW per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y0Xw_k1HyVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank IYTW]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos</loc><lastmod>2026-05-21T08:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7182e576-fente-en-horloge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7182e576-uhr-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7182e576-affondo-a-orologio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9pxDttYJix4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clock Lunge]]></video:title><video:description><![CDATA[Watch the Clock Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9pxDttYJix4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clock Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7182e576-fente-en-horloge/videos</loc><lastmod>2026-05-21T08:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7182e576-fente-en-horloge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7182e576-uhr-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7182e576-affondo-a-orologio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9pxDttYJix4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente en Horloge]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente en Horloge pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9pxDttYJix4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente en Horloge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7182e576-uhr-ausfallschritt/videos</loc><lastmod>2026-05-21T08:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7182e576-fente-en-horloge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7182e576-uhr-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7182e576-affondo-a-orologio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9pxDttYJix4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Uhr-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Uhr-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9pxDttYJix4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Uhr-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7182e576-affondo-a-orologio/videos</loc><lastmod>2026-05-21T08:20:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7182e576-fente-en-horloge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7182e576-uhr-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7182e576-affondo-a-orologio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7182e576-clock-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9pxDttYJix4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo a Orologio]]></video:title><video:description><![CDATA[Guarda il video di Affondo a Orologio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9pxDttYJix4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo a Orologio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos</loc><lastmod>2026-05-24T16:40:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d38827-rowing-buste-penche-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d38827-rematore-piegato-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R9qxaP9PDAk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Grip Bent-Over Row]]></video:title><video:description><![CDATA[Watch the Reverse Grip Bent-Over Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R9qxaP9PDAk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Grip Bent-Over Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d38827-rowing-buste-penche-prise-supination/videos</loc><lastmod>2026-05-24T16:40:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d38827-rowing-buste-penche-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d38827-rematore-piegato-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R9qxaP9PDAk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing buste penché prise supination]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing buste penché prise supination pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R9qxaP9PDAk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing buste penché prise supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff/videos</loc><lastmod>2026-05-24T16:40:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d38827-rowing-buste-penche-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d38827-rematore-piegato-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R9qxaP9PDAk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Rudern mit Untergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Rudern mit Untergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R9qxaP9PDAk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Rudern mit Untergriff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d38827-rematore-piegato-con-presa-inversa/videos</loc><lastmod>2026-05-24T16:40:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d38827-rowing-buste-penche-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d38827-vorgebeugtes-rudern-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d38827-rematore-piegato-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d38827-reverse-grip-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R9qxaP9PDAk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore piegato con presa inversa]]></video:title><video:description><![CDATA[Guarda il video di Rematore piegato con presa inversa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R9qxaP9PDAk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore piegato con presa inversa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos</loc><lastmod>2026-05-23T03:35:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bc162f-traction-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bc162f-scapula-retraktionen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bc162f-retrazioni-scapolari/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEOHnH7Wpsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapular Pull-Up]]></video:title><video:description><![CDATA[Watch the Scapular Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEOHnH7Wpsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapular Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71bc162f-traction-scapulaire/videos</loc><lastmod>2026-05-23T03:35:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bc162f-traction-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bc162f-scapula-retraktionen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bc162f-retrazioni-scapolari/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEOHnH7Wpsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction scapulaire]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction scapulaire pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEOHnH7Wpsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction scapulaire]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71bc162f-scapula-retraktionen/videos</loc><lastmod>2026-05-23T03:35:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bc162f-traction-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bc162f-scapula-retraktionen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bc162f-retrazioni-scapolari/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEOHnH7Wpsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapula Retraktionen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scapula Retraktionen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEOHnH7Wpsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapula Retraktionen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71bc162f-retrazioni-scapolari/videos</loc><lastmod>2026-05-23T03:35:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bc162f-traction-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bc162f-scapula-retraktionen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bc162f-retrazioni-scapolari/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bc162f-scapular-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QEOHnH7Wpsg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Retrazioni scapolari]]></video:title><video:description><![CDATA[Guarda il video di Retrazioni scapolari per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QEOHnH7Wpsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Retrazioni scapolari]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos</loc><lastmod>2026-05-23T14:30:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268051-vorgebeugtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268051-rematore-con-manubri-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SkaZituee2I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bent Over Dumbbell Row]]></video:title><video:description><![CDATA[Watch the Bent Over Dumbbell Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SkaZituee2I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent Over Dumbbell Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres/videos</loc><lastmod>2026-05-23T14:30:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268051-vorgebeugtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268051-rematore-con-manubri-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SkaZituee2I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing buste penché avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing buste penché avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SkaZituee2I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing buste penché avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71268051-vorgebeugtes-rudern-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T14:30:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268051-vorgebeugtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268051-rematore-con-manubri-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SkaZituee2I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Rudern mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Rudern mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SkaZituee2I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Rudern mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71268051-rematore-con-manubri-a-busto-flesso/videos</loc><lastmod>2026-05-23T14:30:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268051-rowing-buste-penche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268051-vorgebeugtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268051-rematore-con-manubri-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268051-bent-over-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SkaZituee2I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con manubri a busto flesso]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubri a busto flesso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SkaZituee2I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubri a busto flesso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos</loc><lastmod>2026-05-14T04:25:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6fd77-etirement-de-lepaule-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6fd77-schulter-zum-boden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6fd77-allungamento-spalla-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VN9M4TLQz9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder to Floor Stretch]]></video:title><video:description><![CDATA[Watch the Shoulder to Floor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VN9M4TLQz9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder to Floor Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6fd77-etirement-de-lepaule-au-sol/videos</loc><lastmod>2026-05-14T04:25:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6fd77-etirement-de-lepaule-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6fd77-schulter-zum-boden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6fd77-allungamento-spalla-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VN9M4TLQz9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement de l'épaule au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de l'épaule au sol pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VN9M4TLQz9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de l'épaule au sol]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6fd77-schulter-zum-boden-dehnung/videos</loc><lastmod>2026-05-14T04:25:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6fd77-etirement-de-lepaule-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6fd77-schulter-zum-boden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6fd77-allungamento-spalla-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VN9M4TLQz9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulter-zum-Boden-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulter-zum-Boden-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VN9M4TLQz9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulter-zum-Boden-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6fd77-allungamento-spalla-a-terra/videos</loc><lastmod>2026-05-14T04:25:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6fd77-etirement-de-lepaule-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6fd77-schulter-zum-boden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6fd77-allungamento-spalla-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6fd77-shoulder-to-floor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VN9M4TLQz9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento spalla a terra]]></video:title><video:description><![CDATA[Guarda il video di Allungamento spalla a terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VN9M4TLQz9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento spalla a terra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos</loc><lastmod>2026-05-22T22:22:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725da9d7-haussement-depaules-silverback-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725da9d7-scrollata-silverback-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8EpWEPVjSo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Silverback Shrug]]></video:title><video:description><![CDATA[Watch the Kettlebell Silverback Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8EpWEPVjSo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Silverback Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725da9d7-haussement-depaules-silverback-avec-kettlebell/videos</loc><lastmod>2026-05-22T22:22:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725da9d7-haussement-depaules-silverback-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725da9d7-scrollata-silverback-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8EpWEPVjSo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules Silverback avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules Silverback avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8EpWEPVjSo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules Silverback avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug/videos</loc><lastmod>2026-05-22T22:22:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725da9d7-haussement-depaules-silverback-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725da9d7-scrollata-silverback-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8EpWEPVjSo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Silverback Shrug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Silverback Shrug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8EpWEPVjSo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Silverback Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725da9d7-scrollata-silverback-con-kettlebell/videos</loc><lastmod>2026-05-22T22:22:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725da9d7-haussement-depaules-silverback-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725da9d7-scrollata-silverback-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725da9d7-kettlebell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8EpWEPVjSo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata Silverback con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Scrollata Silverback con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8EpWEPVjSo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata Silverback con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos</loc><lastmod>2026-05-23T21:09:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7259c4fa-flexion-active-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7259c4fa-aktive-huftbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7259c4fa-flessione-attiva-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3V9iZoKlaFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Active Hip Flexion]]></video:title><video:description><![CDATA[Watch the Active Hip Flexion video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3V9iZoKlaFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Active Hip Flexion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7259c4fa-flexion-active-de-la-hanche/videos</loc><lastmod>2026-05-23T21:09:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7259c4fa-flexion-active-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7259c4fa-aktive-huftbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7259c4fa-flessione-attiva-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3V9iZoKlaFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion active de la hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion active de la hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3V9iZoKlaFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion active de la hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7259c4fa-aktive-huftbeugung/videos</loc><lastmod>2026-05-23T21:09:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7259c4fa-flexion-active-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7259c4fa-aktive-huftbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7259c4fa-flessione-attiva-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3V9iZoKlaFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aktive Hüftbeugung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aktive Hüftbeugung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3V9iZoKlaFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aktive Hüftbeugung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7259c4fa-flessione-attiva-dellanca/videos</loc><lastmod>2026-05-23T21:09:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7259c4fa-flexion-active-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7259c4fa-aktive-huftbeugung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7259c4fa-flessione-attiva-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7259c4fa-active-hip-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3V9iZoKlaFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flessione attiva dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Flessione attiva dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3V9iZoKlaFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flessione attiva dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos</loc><lastmod>2026-05-24T14:18:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565d5c-clean-and-jerk-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565d5c-clean-and-jerk-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SwXlRZ_pfsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Clean and Jerk]]></video:title><video:description><![CDATA[Watch the Kettlebell Clean and Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SwXlRZ_pfsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72565d5c-clean-and-jerk-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:18:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565d5c-clean-and-jerk-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565d5c-clean-and-jerk-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SwXlRZ_pfsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Clean and Jerk avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SwXlRZ_pfsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72565d5c-kettlebell-clean-and-jerk/videos</loc><lastmod>2026-05-24T14:18:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565d5c-clean-and-jerk-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565d5c-clean-and-jerk-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SwXlRZ_pfsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Clean and Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Clean and Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SwXlRZ_pfsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72565d5c-clean-and-jerk-con-kettlebell/videos</loc><lastmod>2026-05-24T14:18:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565d5c-clean-and-jerk-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565d5c-clean-and-jerk-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565d5c-kettlebell-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SwXlRZ_pfsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk con Kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Clean and Jerk con Kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SwXlRZ_pfsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk con Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos</loc><lastmod>2026-05-21T13:14:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565599-clean-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565599-kettlebell-einarmiger-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565599-clean-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k18_yzdGmWY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Clean]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k18_yzdGmWY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72565599-clean-avec-kettlebell-a-un-bras/videos</loc><lastmod>2026-05-21T13:14:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565599-clean-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565599-kettlebell-einarmiger-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565599-clean-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k18_yzdGmWY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean avec kettlebell à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Clean avec kettlebell à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k18_yzdGmWY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean avec kettlebell à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72565599-kettlebell-einarmiger-clean/videos</loc><lastmod>2026-05-21T13:14:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565599-clean-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565599-kettlebell-einarmiger-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565599-clean-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k18_yzdGmWY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Einarmiger Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Einarmiger Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k18_yzdGmWY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Einarmiger Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72565599-clean-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-21T13:14:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72565599-clean-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72565599-kettlebell-einarmiger-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72565599-clean-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72565599-kettlebell-single-arm-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k18_yzdGmWY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean con Kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Clean con Kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/k18_yzdGmWY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean con Kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos</loc><lastmod>2026-05-04T23:36:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251d704-windmill-avec-haltere-en-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251d704-kurzhantel-windmuhle-im-breiten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251d704-windmill-con-manubrio-in-posizione-ampia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hsEUs1iuoXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle Stance Dumbbell Windmill]]></video:title><video:description><![CDATA[Watch the Straddle Stance Dumbbell Windmill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hsEUs1iuoXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle Stance Dumbbell Windmill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251d704-windmill-avec-haltere-en-ecart-lateral/videos</loc><lastmod>2026-05-04T23:36:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251d704-windmill-avec-haltere-en-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251d704-kurzhantel-windmuhle-im-breiten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251d704-windmill-con-manubrio-in-posizione-ampia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hsEUs1iuoXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Windmill avec haltère en écart latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Windmill avec haltère en écart latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hsEUs1iuoXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Windmill avec haltère en écart latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251d704-kurzhantel-windmuhle-im-breiten-stand/videos</loc><lastmod>2026-05-04T23:36:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251d704-windmill-avec-haltere-en-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251d704-kurzhantel-windmuhle-im-breiten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251d704-windmill-con-manubrio-in-posizione-ampia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hsEUs1iuoXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Windmühle im breiten Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Windmühle im breiten Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hsEUs1iuoXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Windmühle im breiten Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251d704-windmill-con-manubrio-in-posizione-ampia/videos</loc><lastmod>2026-05-04T23:36:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251d704-windmill-avec-haltere-en-ecart-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251d704-kurzhantel-windmuhle-im-breiten-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251d704-windmill-con-manubrio-in-posizione-ampia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251d704-straddle-stance-dumbbell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hsEUs1iuoXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Windmill con manubrio in posizione ampia]]></video:title><video:description><![CDATA[Guarda il video di Windmill con manubrio in posizione ampia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hsEUs1iuoXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Windmill con manubrio in posizione ampia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos</loc><lastmod>2026-05-16T21:41:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251cfc0-arrache-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251cfc0-strappo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s_L0RmRQRYo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Snatch]]></video:title><video:description><![CDATA[Watch the Kettlebell Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/s_L0RmRQRYo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251cfc0-arrache-avec-kettlebell/videos</loc><lastmod>2026-05-16T21:41:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251cfc0-arrache-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251cfc0-strappo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s_L0RmRQRYo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arraché avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Arraché avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/s_L0RmRQRYo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arraché avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251cfc0-kettlebell-snatch/videos</loc><lastmod>2026-05-16T21:41:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251cfc0-arrache-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251cfc0-strappo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s_L0RmRQRYo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/s_L0RmRQRYo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251cfc0-strappo-con-kettlebell/videos</loc><lastmod>2026-05-16T21:41:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251cfc0-arrache-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251cfc0-kettlebell-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251cfc0-strappo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251cfc0-kettlebell-snatch/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251c885-kettlebell-thruster-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251c885-thruster-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gfZVsqk-u4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Kettlebell Thruster]]></video:title><video:description><![CDATA[Watch the Single Arm Kettlebell Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gfZVsqk-u4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Kettlebell Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251c885-thruster-avec-kettlebell-a-un-bras/videos</loc><lastmod>2026-05-21T09:46:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251c885-thruster-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251c885-kettlebell-thruster-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251c885-thruster-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gfZVsqk-u4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster avec kettlebell à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster avec kettlebell à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gfZVsqk-u4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster avec kettlebell à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251c885-kettlebell-thruster-einarmig/videos</loc><lastmod>2026-05-21T09:46:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251c885-thruster-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251c885-kettlebell-thruster-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251c885-thruster-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251c885-kettlebell-thruster-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251c885-thruster-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251c885-single-arm-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gfZVsqk-u4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Thruster con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gfZVsqk-u4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos</loc><lastmod>2026-05-23T15:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251af7f-epaule-jete-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251af7f-kettlebell-einarmiges-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" 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Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251af7f-epaule-jete-a-un-bras-avec-kettlebell/videos</loc><lastmod>2026-05-23T15:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251af7f-epaule-jete-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251af7f-kettlebell-einarmiges-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251af7f-clean-and-jerk-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xYQJ6IxzhU0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté à un bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté à un bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xYQJ6IxzhU0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté à un bras avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251af7f-kettlebell-einarmiges-umsetzen-und-stossen/videos</loc><lastmod>2026-05-23T15:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251af7f-epaule-jete-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251af7f-kettlebell-einarmiges-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251af7f-clean-and-jerk-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xYQJ6IxzhU0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Einarmiges Umsetzen und Stoßen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Einarmiges Umsetzen und Stoßen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xYQJ6IxzhU0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Einarmiges Umsetzen und Stoßen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251af7f-clean-and-jerk-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-23T15:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251af7f-epaule-jete-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251af7f-kettlebell-einarmiges-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251af7f-clean-and-jerk-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251af7f-kettlebell-single-arm-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xYQJ6IxzhU0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk con Kettlebell a un Braccio]]></video:title><video:description><![CDATA[Guarda il video di Clean and Jerk con Kettlebell a un Braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xYQJ6IxzhU0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk con Kettlebell a un Braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos</loc><lastmod>2026-05-24T17:18:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d123d-rotation-de-bucheron-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d123d-holzhacker-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d123d-taglio-della-legna-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qca76tJgJxg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Wood Chopper]]></video:title><video:description><![CDATA[Watch the Band Wood Chopper video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qca76tJgJxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Wood Chopper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d726d123d-rotation-de-bucheron-avec-bande-elastique/videos</loc><lastmod>2026-05-24T17:18:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d123d-rotation-de-bucheron-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d123d-holzhacker-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d123d-taglio-della-legna-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qca76tJgJxg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation de bûcheron avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation de bûcheron avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qca76tJgJxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation de bûcheron avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d726d123d-holzhacker-mit-widerstandsband/videos</loc><lastmod>2026-05-24T17:18:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d123d-rotation-de-bucheron-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d123d-holzhacker-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d123d-taglio-della-legna-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qca76tJgJxg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Holzhacker mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Holzhacker mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qca76tJgJxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Holzhacker mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d726d123d-taglio-della-legna-con-banda-elastica/videos</loc><lastmod>2026-05-24T17:18:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d123d-rotation-de-bucheron-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d123d-holzhacker-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d123d-taglio-della-legna-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d123d-band-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qca76tJgJxg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Taglio della legna con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Taglio della legna con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qca76tJgJxg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Taglio della legna con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos</loc><lastmod>2026-05-08T06:05:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cea9a6-souleve-de-terre-roumain-sur-une-jambe-avec-kettlebell-en-croise-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cea9a6-kreuzkorper-kettlebell-einbein-rumanisches-kreuzheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cea9a6-stacco-rumeno-su-una-gamba-con-kettlebell-incrociato-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtdWa06nHn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Cross Body Kettlebell Single Leg RDL]]></video:title><video:description><![CDATA[Watch the Banded Cross Body Kettlebell Single Leg RDL video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtdWa06nHn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Cross Body Kettlebell Single Leg RDL]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71cea9a6-souleve-de-terre-roumain-sur-une-jambe-avec-kettlebell-en-croise-et-elastique/videos</loc><lastmod>2026-05-08T06:05:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cea9a6-souleve-de-terre-roumain-sur-une-jambe-avec-kettlebell-en-croise-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cea9a6-kreuzkorper-kettlebell-einbein-rumanisches-kreuzheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cea9a6-stacco-rumeno-su-una-gamba-con-kettlebell-incrociato-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtdWa06nHn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain sur une jambe avec kettlebell en croisé et élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain sur une jambe avec kettlebell en croisé et élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtdWa06nHn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain sur une jambe avec kettlebell en croisé et élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cea9a6-kreuzkorper-kettlebell-einbein-rumanisches-kreuzheben-mit-band/videos</loc><lastmod>2026-05-08T06:05:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cea9a6-souleve-de-terre-roumain-sur-une-jambe-avec-kettlebell-en-croise-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cea9a6-kreuzkorper-kettlebell-einbein-rumanisches-kreuzheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cea9a6-stacco-rumeno-su-una-gamba-con-kettlebell-incrociato-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtdWa06nHn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kreuzkörper-Kettlebell-Einbein-Rumänisches Kreuzheben mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreuzkörper-Kettlebell-Einbein-Rumänisches Kreuzheben mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtdWa06nHn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreuzkörper-Kettlebell-Einbein-Rumänisches Kreuzheben mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cea9a6-stacco-rumeno-su-una-gamba-con-kettlebell-incrociato-e-banda-elastica/videos</loc><lastmod>2026-05-08T06:05:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cea9a6-souleve-de-terre-roumain-sur-une-jambe-avec-kettlebell-en-croise-et-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cea9a6-kreuzkorper-kettlebell-einbein-rumanisches-kreuzheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cea9a6-stacco-rumeno-su-una-gamba-con-kettlebell-incrociato-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cea9a6-banded-cross-body-kettlebell-single-leg-rdl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FtdWa06nHn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno su una gamba con kettlebell incrociato e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno su una gamba con kettlebell incrociato e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FtdWa06nHn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno su una gamba con kettlebell incrociato e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos</loc><lastmod>2026-05-24T14:45:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc9e55-rowing-barre-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc9e55-barrenrudern-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc9e55-rematore-con-bilanciere-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UzOhDqu-5Tw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying Barbell Row]]></video:title><video:description><![CDATA[Watch the Lying Barbell Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UzOhDqu-5Tw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying Barbell Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71cc9e55-rowing-barre-a-plat-ventre/videos</loc><lastmod>2026-05-24T14:45:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc9e55-rowing-barre-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc9e55-barrenrudern-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc9e55-rematore-con-bilanciere-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UzOhDqu-5Tw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing barre à plat ventre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing barre à plat ventre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UzOhDqu-5Tw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing barre à plat ventre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cc9e55-barrenrudern-in-bauchlage/videos</loc><lastmod>2026-05-24T14:45:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc9e55-rowing-barre-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc9e55-barrenrudern-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc9e55-rematore-con-bilanciere-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UzOhDqu-5Tw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barrenrudern in Bauchlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Barrenrudern in Bauchlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UzOhDqu-5Tw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barrenrudern in Bauchlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cc9e55-rematore-con-bilanciere-su-panca/videos</loc><lastmod>2026-05-24T14:45:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc9e55-rowing-barre-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc9e55-barrenrudern-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc9e55-rematore-con-bilanciere-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc9e55-lying-barbell-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UzOhDqu-5Tw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con bilanciere su panca]]></video:title><video:description><![CDATA[Guarda il video di Rematore con bilanciere su panca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UzOhDqu-5Tw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con bilanciere su panca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos</loc><lastmod>2026-05-21T16:04:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727c0575-pont-fessier-unilateral-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727c0575-ponte-glutei-a-gamba-singola-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wNRbva5E9Js/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Feet Elevated Single Leg Glute Bridge]]></video:title><video:description><![CDATA[Watch the Feet Elevated Single Leg Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wNRbva5E9Js</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Feet Elevated Single Leg Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727c0575-pont-fessier-unilateral-pieds-sureleves/videos</loc><lastmod>2026-05-21T16:04:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727c0575-pont-fessier-unilateral-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727c0575-ponte-glutei-a-gamba-singola-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wNRbva5E9Js/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier unilatéral pieds surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier unilatéral pieds surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wNRbva5E9Js</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier unilatéral pieds surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss/videos</loc><lastmod>2026-05-21T16:04:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727c0575-pont-fessier-unilateral-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727c0575-einbeinige-glute-bridge-mit-erhohtem-fuss/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727c0575-ponte-glutei-a-gamba-singola-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wNRbva5E9Js/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Glute Bridge mit erhöhtem Fuß]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Glute Bridge mit erhöhtem Fuß an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wNRbva5E9Js</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige 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href="https://www.fitmetrics.ch/en/exercise/6733d727c0575-feet-elevated-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wNRbva5E9Js/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei a gamba singola con piede sollevato]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei a gamba singola con piede sollevato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wNRbva5E9Js</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei a gamba singola con piede sollevato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos</loc><lastmod>2026-05-18T13:11:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bfd5a-pont-fessier-en-position-quatre-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bfd5a-fusse-erhoht-figur-vier-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bfd5a-ponte-glutei-a-figura-quattro-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OAhH-i1N1bg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Feet Elevated Figure Four Glute Bridge]]></video:title><video:description><![CDATA[Watch the Feet Elevated Figure Four Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OAhH-i1N1bg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Feet Elevated Figure Four Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727bfd5a-pont-fessier-en-position-quatre-avec-pieds-sureleves/videos</loc><lastmod>2026-05-18T13:11:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bfd5a-pont-fessier-en-position-quatre-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bfd5a-fusse-erhoht-figur-vier-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bfd5a-ponte-glutei-a-figura-quattro-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OAhH-i1N1bg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier en position quatre avec pieds surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier en position quatre avec pieds surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OAhH-i1N1bg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier en position quatre avec pieds surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727bfd5a-fusse-erhoht-figur-vier-glute-bridge/videos</loc><lastmod>2026-05-18T13:11:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bfd5a-pont-fessier-en-position-quatre-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bfd5a-fusse-erhoht-figur-vier-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bfd5a-ponte-glutei-a-figura-quattro-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OAhH-i1N1bg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Füße erhöht Figur-Vier Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Füße erhöht Figur-Vier Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OAhH-i1N1bg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Füße erhöht Figur-Vier 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href="https://www.fitmetrics.ch/en/exercise/6733d727bfd5a-feet-elevated-figure-four-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OAhH-i1N1bg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei a figura quattro con piedi sollevati]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei a figura quattro con piedi sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OAhH-i1N1bg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei a figura quattro con piedi 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href="https://www.fitmetrics.ch/fr/exercice/6733d71e9b628-rotation-thoracique-allonge-sur-le-cote/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e9b628-thorakale-rotation-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e9b628-rotazione-toracica-in-decubito-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Clfptg85Pic/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation thoracique allongé sur le côté]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation thoracique allongé sur le côté pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Clfptg85Pic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation thoracique allongé sur le côté]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71e9b628-thorakale-rotation-in-seitenlage/videos</loc><lastmod>2026-05-24T11:02:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e9b628-rotation-thoracique-allonge-sur-le-cote/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e9b628-thorakale-rotation-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e9b628-rotazione-toracica-in-decubito-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Clfptg85Pic/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thorakale Rotation in Seitenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thorakale Rotation in Seitenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Clfptg85Pic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thorakale Rotation in Seitenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71e9b628-rotazione-toracica-in-decubito-laterale/videos</loc><lastmod>2026-05-24T11:02:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e9b628-rotation-thoracique-allonge-sur-le-cote/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e9b628-thorakale-rotation-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e9b628-rotazione-toracica-in-decubito-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e9b628-side-lying-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Clfptg85Pic/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione toracica in decubito laterale]]></video:title><video:description><![CDATA[Guarda il video di Rotazione toracica in decubito laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Clfptg85Pic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione toracica in decubito laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos</loc><lastmod>2026-05-24T14:43:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d01a6e-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d01a6e-sitzendes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d01a6e-rematore-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qb1VaBgC39Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated row with resistance band]]></video:title><video:description><![CDATA[Watch the Seated row with resistance band video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qb1VaBgC39Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated row with resistance band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d01a6e-tirage-assis-avec-elastique/videos</loc><lastmod>2026-05-24T14:43:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d01a6e-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d01a6e-sitzendes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d01a6e-rematore-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qb1VaBgC39Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage assis avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage assis avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qb1VaBgC39Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage assis avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d01a6e-sitzendes-rudern-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:43:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d01a6e-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d01a6e-sitzendes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d01a6e-rematore-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qb1VaBgC39Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Rudern mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Rudern mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qb1VaBgC39Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Rudern mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d01a6e-rematore-da-seduto-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:43:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d01a6e-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d01a6e-sitzendes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d01a6e-rematore-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d01a6e-seated-row-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qb1VaBgC39Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore da seduto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Rematore da seduto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qb1VaBgC39Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore da seduto con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos</loc><lastmod>2026-05-24T20:48:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b2313f-ouverture-en-t-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b2313f-lendenwirbel-t-offner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b2313f-apertura-lombare-a-t/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKM5xTsCY0o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lumbar T Opener]]></video:title><video:description><![CDATA[Watch the Lumbar T Opener video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKM5xTsCY0o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lumbar T Opener]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71b2313f-ouverture-en-t-lombaire/videos</loc><lastmod>2026-05-24T20:48:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b2313f-ouverture-en-t-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b2313f-lendenwirbel-t-offner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b2313f-apertura-lombare-a-t/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKM5xTsCY0o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ouverture en T lombaire]]></video:title><video:description><![CDATA[Regarde la vidéo de Ouverture en T lombaire pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKM5xTsCY0o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ouverture en T lombaire]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71b2313f-lendenwirbel-t-offner/videos</loc><lastmod>2026-05-24T20:48:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b2313f-ouverture-en-t-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b2313f-lendenwirbel-t-offner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b2313f-apertura-lombare-a-t/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKM5xTsCY0o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lendenwirbel T-Öffner]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Lendenwirbel T-Öffner an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKM5xTsCY0o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lendenwirbel T-Öffner]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71b2313f-apertura-lombare-a-t/videos</loc><lastmod>2026-05-24T20:48:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71b2313f-ouverture-en-t-lombaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71b2313f-lendenwirbel-t-offner/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71b2313f-apertura-lombare-a-t/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71b2313f-lumbar-t-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tKM5xTsCY0o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Apertura lombare a T]]></video:title><video:description><![CDATA[Guarda il video di Apertura lombare a T per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tKM5xTsCY0o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Apertura lombare a T]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos</loc><lastmod>2026-05-24T14:45:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7248f801-squat-gobelet-pieds-serres-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7248f801-goblet-squat-mit-erhohten-fersen-und-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7248f801-goblet-squat-a-piedi-stretti-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lG-bUW-H-1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heels Elevated Narrow Goblet Squat]]></video:title><video:description><![CDATA[Watch the Heels Elevated Narrow Goblet Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lG-bUW-H-1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heels Elevated Narrow Goblet Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7248f801-squat-gobelet-pieds-serres-talons-sureleves/videos</loc><lastmod>2026-05-24T14:45:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7248f801-squat-gobelet-pieds-serres-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7248f801-goblet-squat-mit-erhohten-fersen-und-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7248f801-goblet-squat-a-piedi-stretti-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lG-bUW-H-1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat gobelet pieds serrés talons surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat gobelet pieds serrés talons surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lG-bUW-H-1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat gobelet pieds serrés talons surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7248f801-goblet-squat-mit-erhohten-fersen-und-engem-stand/videos</loc><lastmod>2026-05-24T14:45:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7248f801-squat-gobelet-pieds-serres-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7248f801-goblet-squat-mit-erhohten-fersen-und-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7248f801-goblet-squat-a-piedi-stretti-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lG-bUW-H-1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Squat mit erhöhten Fersen und engem Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Squat mit erhöhten Fersen und engem Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lG-bUW-H-1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat mit erhöhten Fersen und engem Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7248f801-goblet-squat-a-piedi-stretti-con-talloni-sollevati/videos</loc><lastmod>2026-05-24T14:45:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7248f801-squat-gobelet-pieds-serres-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7248f801-goblet-squat-mit-erhohten-fersen-und-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7248f801-goblet-squat-a-piedi-stretti-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7248f801-heels-elevated-narrow-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lG-bUW-H-1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Squat a piedi stretti con talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Goblet Squat a piedi stretti con talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lG-bUW-H-1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat a piedi stretti con talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos</loc><lastmod>2026-05-21T03:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1efc7-hip-thrust-en-fente-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1efc7-kettlebell-hip-thrust-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1efc7-hip-thrust-sfalsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/x3O5Ck8rSnI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Staggered Hip Thrust]]></video:title><video:description><![CDATA[Watch the Kettlebell Staggered Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/x3O5Ck8rSnI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Staggered Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d1efc7-hip-thrust-en-fente-avec-kettlebell/videos</loc><lastmod>2026-05-21T03:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1efc7-hip-thrust-en-fente-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1efc7-kettlebell-hip-thrust-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1efc7-hip-thrust-sfalsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/x3O5Ck8rSnI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust en fente avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust en fente avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/x3O5Ck8rSnI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust en fente avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d1efc7-kettlebell-hip-thrust-mit-versetztem-stand/videos</loc><lastmod>2026-05-21T03:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1efc7-hip-thrust-en-fente-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1efc7-kettlebell-hip-thrust-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1efc7-hip-thrust-sfalsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/x3O5Ck8rSnI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Hip Thrust mit versetztem Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Hip Thrust mit versetztem Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/x3O5Ck8rSnI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Hip Thrust mit versetztem Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d1efc7-hip-thrust-sfalsato-con-kettlebell/videos</loc><lastmod>2026-05-21T03:29:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1efc7-hip-thrust-en-fente-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1efc7-kettlebell-hip-thrust-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1efc7-hip-thrust-sfalsato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1efc7-kettlebell-staggered-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/x3O5Ck8rSnI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust sfalsato con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust sfalsato con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/x3O5Ck8rSnI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust sfalsato con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos</loc><lastmod>2026-05-23T15:22:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e8e450-good-morning-en-shinbox-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e8e450-alternierendes-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e8e450-good-morning-shinbox-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UtFNOdC2dmM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alternating Shinbox Good Morning]]></video:title><video:description><![CDATA[Watch the Alternating Shinbox Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtFNOdC2dmM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating Shinbox Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71e8e450-good-morning-en-shinbox-alterne/videos</loc><lastmod>2026-05-23T15:22:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e8e450-good-morning-en-shinbox-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e8e450-alternierendes-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e8e450-good-morning-shinbox-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UtFNOdC2dmM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning en Shinbox Alterné]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning en Shinbox Alterné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtFNOdC2dmM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning en Shinbox Alterné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71e8e450-alternierendes-shinbox-good-morning/videos</loc><lastmod>2026-05-23T15:22:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e8e450-good-morning-en-shinbox-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e8e450-alternierendes-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e8e450-good-morning-shinbox-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e8e450-alternierendes-shinbox-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e8e450-good-morning-shinbox-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e8e450-alternating-shinbox-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UtFNOdC2dmM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning Shinbox Alternato]]></video:title><video:description><![CDATA[Guarda il video di Good Morning Shinbox Alternato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtFNOdC2dmM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning Shinbox Alternato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos</loc><lastmod>2026-05-21T08:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71de7915-haussement-depaules-horizontal-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71de7915-horizontales-schulterheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71de7915-scrollata-orizzontale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BrVW9Fwshks/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Horizontal Shrug]]></video:title><video:description><![CDATA[Watch the Band Horizontal Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BrVW9Fwshks</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Horizontal Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71de7915-haussement-depaules-horizontal-avec-bande/videos</loc><lastmod>2026-05-21T08:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71de7915-haussement-depaules-horizontal-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71de7915-horizontales-schulterheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71de7915-scrollata-orizzontale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BrVW9Fwshks/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules horizontal avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules horizontal avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BrVW9Fwshks</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules horizontal avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71de7915-horizontales-schulterheben-mit-band/videos</loc><lastmod>2026-05-21T08:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71de7915-haussement-depaules-horizontal-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71de7915-horizontales-schulterheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71de7915-scrollata-orizzontale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BrVW9Fwshks/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Horizontales Schulterheben mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Horizontales Schulterheben mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BrVW9Fwshks</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Horizontales Schulterheben mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71de7915-scrollata-orizzontale-con-banda/videos</loc><lastmod>2026-05-21T08:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71de7915-haussement-depaules-horizontal-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71de7915-horizontales-schulterheben-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71de7915-scrollata-orizzontale-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71de7915-band-horizontal-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BrVW9Fwshks/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata orizzontale con banda]]></video:title><video:description><![CDATA[Guarda il video di Scrollata orizzontale con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BrVW9Fwshks</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata orizzontale con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos</loc><lastmod>2026-05-22T14:29:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e375bd-scorpion-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e375bd-scorpione-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6c0t2blsRvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Scorpion]]></video:title><video:description><![CDATA[Watch the Reverse Scorpion video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6c0t2blsRvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Scorpion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71e375bd-scorpion-inverse/videos</loc><lastmod>2026-05-22T14:29:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e375bd-scorpion-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e375bd-scorpione-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6c0t2blsRvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scorpion inversé]]></video:title><video:description><![CDATA[Regarde la vidéo de Scorpion inversé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6c0t2blsRvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scorpion inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71e375bd-reverse-scorpion/videos</loc><lastmod>2026-05-22T14:29:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e375bd-scorpion-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e375bd-scorpione-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6c0t2blsRvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Scorpion]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Scorpion an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6c0t2blsRvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Scorpion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71e375bd-scorpione-inverso/videos</loc><lastmod>2026-05-22T14:29:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71e375bd-scorpion-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71e375bd-reverse-scorpion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71e375bd-scorpione-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71e375bd-reverse-scorpion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6c0t2blsRvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scorpione inverso]]></video:title><video:description><![CDATA[Guarda il video di Scorpione inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6c0t2blsRvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scorpione inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos</loc><lastmod>2026-05-22T17:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71fe10cd-rampe-quadrupede-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71fe10cd-ruckwarts-krabbeln-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71fe10cd-crawl-quadrupedico-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J1i6rNK-ICA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Quadruped Crawl]]></video:title><video:description><![CDATA[Watch the Reverse Quadruped Crawl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/J1i6rNK-ICA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Quadruped Crawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71fe10cd-rampe-quadrupede-inverse/videos</loc><lastmod>2026-05-22T17:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71fe10cd-rampe-quadrupede-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71fe10cd-ruckwarts-krabbeln-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71fe10cd-crawl-quadrupedico-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J1i6rNK-ICA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rampé quadrupède inversé]]></video:title><video:description><![CDATA[Regarde la vidéo de Rampé quadrupède inversé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/J1i6rNK-ICA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rampé quadrupède inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71fe10cd-ruckwarts-krabbeln-in-vierfusslerstand/videos</loc><lastmod>2026-05-22T17:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71fe10cd-rampe-quadrupede-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71fe10cd-ruckwarts-krabbeln-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71fe10cd-crawl-quadrupedico-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J1i6rNK-ICA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückwärts-Krabbeln in Vierfüßlerstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückwärts-Krabbeln in Vierfüßlerstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/J1i6rNK-ICA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückwärts-Krabbeln in Vierfüßlerstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71fe10cd-crawl-quadrupedico-inverso/videos</loc><lastmod>2026-05-22T17:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71fe10cd-rampe-quadrupede-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71fe10cd-ruckwarts-krabbeln-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71fe10cd-crawl-quadrupedico-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71fe10cd-reverse-quadruped-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/J1i6rNK-ICA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crawl quadrupedico inverso]]></video:title><video:description><![CDATA[Guarda il video di Crawl quadrupedico inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/J1i6rNK-ICA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crawl quadrupedico inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos</loc><lastmod>2026-05-17T01:33:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5abd-curl-zottman-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5abd-schragbank-zottman-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5abd-curl-zottman-inclinato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRYAi2mRkDE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Incline Zottman Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Incline Zottman Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRYAi2mRkDE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Incline Zottman Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e5abd-curl-zottman-incline-avec-halteres/videos</loc><lastmod>2026-05-17T01:33:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5abd-curl-zottman-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5abd-schragbank-zottman-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5abd-curl-zottman-inclinato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRYAi2mRkDE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Zottman incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Zottman incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRYAi2mRkDE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Zottman incliné avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e5abd-schragbank-zottman-curl-mit-kurzhanteln/videos</loc><lastmod>2026-05-17T01:33:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5abd-curl-zottman-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5abd-schragbank-zottman-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5abd-curl-zottman-inclinato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRYAi2mRkDE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schrägbank Zottman Curl mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank Zottman Curl mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRYAi2mRkDE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank Zottman Curl mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e5abd-curl-zottman-inclinato-con-manubri/videos</loc><lastmod>2026-05-17T01:33:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5abd-curl-zottman-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5abd-schragbank-zottman-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5abd-curl-zottman-inclinato-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5abd-dumbbell-incline-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRYAi2mRkDE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Zottman inclinato con manubri]]></video:title><video:description><![CDATA[Guarda il video di Curl Zottman inclinato con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRYAi2mRkDE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Zottman inclinato con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos</loc><lastmod>2026-05-18T23:29:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e3f5d-flexion-des-poignets-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e3f5d-kettlebell-handgelenkcurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e3f5d-curl-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hb6-pSDYLWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Wrist Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Wrist Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hb6-pSDYLWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Wrist Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e3f5d-flexion-des-poignets-avec-kettlebell/videos</loc><lastmod>2026-05-18T23:29:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e3f5d-flexion-des-poignets-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e3f5d-kettlebell-handgelenkcurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e3f5d-curl-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hb6-pSDYLWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des poignets avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hb6-pSDYLWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e3f5d-kettlebell-handgelenkcurls/videos</loc><lastmod>2026-05-18T23:29:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e3f5d-flexion-des-poignets-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e3f5d-kettlebell-handgelenkcurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e3f5d-curl-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hb6-pSDYLWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Handgelenkcurls]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Handgelenkcurls an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hb6-pSDYLWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Handgelenkcurls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e3f5d-curl-del-polso-con-kettlebell/videos</loc><lastmod>2026-05-18T23:29:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e3f5d-flexion-des-poignets-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e3f5d-kettlebell-handgelenkcurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e3f5d-curl-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e3f5d-kettlebell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hb6-pSDYLWw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl del polso con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Curl del polso con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hb6-pSDYLWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl del polso con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos</loc><lastmod>2026-05-23T05:28:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7200454e-planche-sur-avant-bras-vers-posture-du-dauphin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7200454e-unterarmstutz-zur-delfin-pose/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8s4OvJQZPS4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forearm Plank to Dolphin Pose]]></video:title><video:description><![CDATA[Watch the Forearm Plank to Dolphin Pose video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8s4OvJQZPS4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearm Plank to Dolphin Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7200454e-planche-sur-avant-bras-vers-posture-du-dauphin/videos</loc><lastmod>2026-05-23T05:28:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7200454e-planche-sur-avant-bras-vers-posture-du-dauphin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7200454e-unterarmstutz-zur-delfin-pose/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8s4OvJQZPS4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur avant-bras vers posture du Dauphin]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur avant-bras vers posture du Dauphin pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8s4OvJQZPS4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur avant-bras vers posture du Dauphin]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7200454e-unterarmstutz-zur-delfin-pose/videos</loc><lastmod>2026-05-23T05:28:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7200454e-planche-sur-avant-bras-vers-posture-du-dauphin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7200454e-unterarmstutz-zur-delfin-pose/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8s4OvJQZPS4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterarmstütz zur Delfin-Pose]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterarmstütz zur Delfin-Pose an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8s4OvJQZPS4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterarmstütz zur Delfin-Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino/videos</loc><lastmod>2026-05-23T05:28:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7200454e-planche-sur-avant-bras-vers-posture-du-dauphin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7200454e-unterarmstutz-zur-delfin-pose/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7200454e-plank-sugli-avambracci-verso-posizione-del-delfino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7200454e-forearm-plank-to-dolphin-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8s4OvJQZPS4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sugli avambracci verso posizione del Delfino]]></video:title><video:description><![CDATA[Guarda il video di Plank sugli avambracci verso posizione del Delfino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8s4OvJQZPS4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sugli avambracci verso posizione del Delfino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos</loc><lastmod>2026-05-23T13:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c0958-squat-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GwrEhpnxb6s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GwrEhpnxb6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d721c0958-squat-goblet-avec-kettlebell/videos</loc><lastmod>2026-05-23T13:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c0958-squat-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GwrEhpnxb6s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Goblet avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Goblet avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GwrEhpnxb6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Goblet avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d721c0958-kettlebell-goblet-squat/videos</loc><lastmod>2026-05-23T13:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c0958-squat-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GwrEhpnxb6s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Goblet Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GwrEhpnxb6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d721c0958-kettlebell-goblet-squat/videos</loc><lastmod>2026-05-23T13:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c0958-squat-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c0958-kettlebell-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c0958-kettlebell-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GwrEhpnxb6s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Squat]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Goblet Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GwrEhpnxb6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos</loc><lastmod>2026-05-22T10:31:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721be40b-squat-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RdPsWWPSjG8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RdPsWWPSjG8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d721be40b-squat-overhead-avec-kettlebell/videos</loc><lastmod>2026-05-22T10:31:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721be40b-squat-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RdPsWWPSjG8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Overhead avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Overhead avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RdPsWWPSjG8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Overhead avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d721be40b-kettlebell-overhead-squat/videos</loc><lastmod>2026-05-22T10:31:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721be40b-squat-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RdPsWWPSjG8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RdPsWWPSjG8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d721be40b-kettlebell-overhead-squat/videos</loc><lastmod>2026-05-22T10:31:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721be40b-squat-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721be40b-kettlebell-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721be40b-kettlebell-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RdPsWWPSjG8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Squat]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Overhead Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RdPsWWPSjG8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos</loc><lastmod>2026-05-19T16:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c1f5d-tirage-haltere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c1f5d-kurzhantel-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c1f5d-plank-pullthrough-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JPiwx4dfUSU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Plank Pullthrough]]></video:title><video:description><![CDATA[Watch the Dumbbell Plank Pullthrough video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPiwx4dfUSU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Plank Pullthrough]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724c1f5d-tirage-haltere-en-planche/videos</loc><lastmod>2026-05-19T16:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c1f5d-tirage-haltere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c1f5d-kurzhantel-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c1f5d-plank-pullthrough-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JPiwx4dfUSU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage haltère en planche]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage haltère en planche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPiwx4dfUSU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage haltère en planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724c1f5d-kurzhantel-plank-pullthrough/videos</loc><lastmod>2026-05-19T16:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c1f5d-tirage-haltere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c1f5d-kurzhantel-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c1f5d-plank-pullthrough-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JPiwx4dfUSU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Plank Pullthrough]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Plank Pullthrough an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPiwx4dfUSU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Plank Pullthrough]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724c1f5d-plank-pullthrough-con-manubrio/videos</loc><lastmod>2026-05-19T16:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c1f5d-tirage-haltere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c1f5d-kurzhantel-plank-pullthrough/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c1f5d-plank-pullthrough-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c1f5d-dumbbell-plank-pullthrough/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ruyi0_gTGsA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine 180's]]></video:title><video:description><![CDATA[Watch the Landmine 180's video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ruyi0_gTGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine 180's]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71712e6a-landmine-180/videos</loc><lastmod>2026-05-16T06:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ruyi0_gTGsA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine 180]]></video:title><video:description><![CDATA[Regarde la vidéo de Landmine 180 pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ruyi0_gTGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine 180]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71712e6a-landmine-180/videos</loc><lastmod>2026-05-16T06:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ruyi0_gTGsA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine 180]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Landmine 180 an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ruyi0_gTGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine 180]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71712e6a-landmine-180/videos</loc><lastmod>2026-05-16T06:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71712e6a-landmine-180/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71712e6a-landmine-180s/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ruyi0_gTGsA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine 180]]></video:title><video:description><![CDATA[Guarda il video di Landmine 180 per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ruyi0_gTGsA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine 180]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos</loc><lastmod>2026-05-24T06:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72253634-rowing-au-sol-avec-taie-doreiller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72253634-bauchlage-rudern-mit-kissenbezug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72253634-rematore-prono-con-federa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a8DBZpL_vnY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Pillow Case Row]]></video:title><video:description><![CDATA[Watch the Prone Pillow Case Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/a8DBZpL_vnY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Pillow Case Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72253634-rowing-au-sol-avec-taie-doreiller/videos</loc><lastmod>2026-05-24T06:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72253634-rowing-au-sol-avec-taie-doreiller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72253634-bauchlage-rudern-mit-kissenbezug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72253634-rematore-prono-con-federa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a8DBZpL_vnY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing au sol avec taie d'oreiller]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing au sol avec taie d'oreiller pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/a8DBZpL_vnY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing au sol avec taie d'oreiller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72253634-bauchlage-rudern-mit-kissenbezug/videos</loc><lastmod>2026-05-24T06:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72253634-rowing-au-sol-avec-taie-doreiller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72253634-bauchlage-rudern-mit-kissenbezug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72253634-rematore-prono-con-federa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a8DBZpL_vnY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchlage-Rudern mit Kissenbezug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchlage-Rudern mit Kissenbezug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/a8DBZpL_vnY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchlage-Rudern mit Kissenbezug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72253634-rematore-prono-con-federa/videos</loc><lastmod>2026-05-24T06:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72253634-rowing-au-sol-avec-taie-doreiller/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72253634-bauchlage-rudern-mit-kissenbezug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72253634-rematore-prono-con-federa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72253634-prone-pillow-case-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a8DBZpL_vnY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore prono con federa]]></video:title><video:description><![CDATA[Guarda il video di Rematore prono con federa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/a8DBZpL_vnY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore prono con federa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos</loc><lastmod>2026-05-18T23:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723d00c0-balancement-americain-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723d00c0-kettlebell-american-swing-einarmig-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723d00c0-kettlebell-american-swing-alternato-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rXBoKbcdQ8A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Alternating American Swing]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Alternating American Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rXBoKbcdQ8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Alternating American 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href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rXBoKbcdQ8A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancement américain alterné à un bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancement américain alterné à un bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rXBoKbcdQ8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancement américain alterné à un bras avec 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href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rXBoKbcdQ8A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell American Swing einarmig im Wechsel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell American Swing einarmig im Wechsel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rXBoKbcdQ8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell American Swing einarmig im Wechsel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d723d00c0-kettlebell-american-swing-alternato-a-un-braccio/videos</loc><lastmod>2026-05-18T23:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723d00c0-balancement-americain-alterne-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723d00c0-kettlebell-american-swing-einarmig-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723d00c0-kettlebell-american-swing-alternato-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723d00c0-kettlebell-single-arm-alternating-american-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rXBoKbcdQ8A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell American Swing alternato a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell American Swing alternato a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rXBoKbcdQ8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell American Swing alternato a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos</loc><lastmod>2026-05-22T07:26:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9Sgh-v7Aen4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sumo Deadlift High Pull]]></video:title><video:description><![CDATA[Regarde la vidéo de Sumo Deadlift High Pull pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9Sgh-v7Aen4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo Deadlift High Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7255fb76-sumo-deadlift-high-pull/videos</loc><lastmod>2026-05-22T07:26:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7255fb76-sumo-deadlift-high-pull/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cc8a1-wechselndes-aufstehen-aus-dem-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cc8a1-alzata-alternata-dalla-posizione-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfbFEipPF9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alternating Tall Kneel to Stand]]></video:title><video:description><![CDATA[Watch the Alternating Tall Kneel to Stand video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfbFEipPF9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating Tall Kneel to Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d723cc8a1-passage-alterne-a-genoux-debout/videos</loc><lastmod>2026-05-19T02:28:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cc8a1-passage-alterne-a-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cc8a1-wechselndes-aufstehen-aus-dem-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cc8a1-alzata-alternata-dalla-posizione-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfbFEipPF9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Passage alterné à genoux-debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Passage alterné à genoux-debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfbFEipPF9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Passage alterné à genoux-debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d723cc8a1-wechselndes-aufstehen-aus-dem-kniestand/videos</loc><lastmod>2026-05-19T02:28:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cc8a1-passage-alterne-a-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cc8a1-wechselndes-aufstehen-aus-dem-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cc8a1-alzata-alternata-dalla-posizione-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfbFEipPF9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wechselndes Aufstehen aus dem Kniestand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wechselndes Aufstehen aus dem Kniestand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfbFEipPF9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wechselndes Aufstehen aus dem Kniestand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d723cc8a1-alzata-alternata-dalla-posizione-in-ginocchio/videos</loc><lastmod>2026-05-19T02:28:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723cc8a1-passage-alterne-a-genoux-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723cc8a1-wechselndes-aufstehen-aus-dem-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723cc8a1-alzata-alternata-dalla-posizione-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723cc8a1-alternating-tall-kneel-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EfbFEipPF9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata alternata dalla posizione in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Alzata alternata dalla posizione in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EfbFEipPF9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata alternata dalla posizione in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos</loc><lastmod>2026-05-13T02:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R_-JAu__d9A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning Cobra]]></video:title><video:description><![CDATA[Watch the Good Morning Cobra video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R_-JAu__d9A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724e0938-good-morning-cobra/videos</loc><lastmod>2026-05-13T02:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R_-JAu__d9A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning Cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning Cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R_-JAu__d9A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724e0938-good-morning-cobra/videos</loc><lastmod>2026-05-13T02:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R_-JAu__d9A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning Cobra]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Good Morning Cobra an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R_-JAu__d9A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724e0938-good-morning-cobra/videos</loc><lastmod>2026-05-13T02:08:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724e0938-good-morning-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724e0938-good-morning-cobra/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R_-JAu__d9A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning Cobra]]></video:title><video:description><![CDATA[Guarda il video di Good Morning Cobra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R_-JAu__d9A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos</loc><lastmod>2026-05-24T16:57:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c9de2-pompe-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c9de2-scapula-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c9de2-push-up-scapolare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eJ_mXA3CwQs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapular Push Up]]></video:title><video:description><![CDATA[Watch the Scapular Push Up video to see the movement, setup and execution 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rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eJ_mXA3CwQs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe scapulaire]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe scapulaire pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eJ_mXA3CwQs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe scapulaire]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724c9de2-scapula-push-up/videos</loc><lastmod>2026-05-24T16:57:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c9de2-pompe-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c9de2-scapula-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c9de2-push-up-scapolare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eJ_mXA3CwQs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapula Push Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scapula Push Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eJ_mXA3CwQs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapula Push Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724c9de2-push-up-scapolare/videos</loc><lastmod>2026-05-24T16:57:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c9de2-pompe-scapulaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c9de2-scapula-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c9de2-push-up-scapolare/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c9de2-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eJ_mXA3CwQs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Up scapolare]]></video:title><video:description><![CDATA[Guarda il video di Push Up scapolare per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eJ_mXA3CwQs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Up scapolare]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos</loc><lastmod>2026-05-24T14:14:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bf563-pont-fessier-decale-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bf563-erhohte-einbeinige-huftbrucke-mit-versetzter-fussposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bf563-ponte-glutei-con-piedi-sollevati-e-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8CzXFGNeCEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Feet Elevated Staggered Glute Bridge]]></video:title><video:description><![CDATA[Watch the Feet Elevated Staggered Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8CzXFGNeCEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Feet Elevated Staggered Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727bf563-pont-fessier-decale-avec-pieds-sureleves/videos</loc><lastmod>2026-05-24T14:14:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bf563-pont-fessier-decale-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bf563-erhohte-einbeinige-huftbrucke-mit-versetzter-fussposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bf563-ponte-glutei-con-piedi-sollevati-e-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8CzXFGNeCEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier décalé avec pieds surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier décalé avec pieds surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8CzXFGNeCEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier décalé avec pieds surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727bf563-erhohte-einbeinige-huftbrucke-mit-versetzter-fussposition/videos</loc><lastmod>2026-05-24T14:14:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bf563-pont-fessier-decale-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bf563-erhohte-einbeinige-huftbrucke-mit-versetzter-fussposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bf563-ponte-glutei-con-piedi-sollevati-e-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8CzXFGNeCEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Erhöhte einbeinige Hüftbrücke mit versetzter Fußposition]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Erhöhte einbeinige Hüftbrücke mit versetzter Fußposition an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8CzXFGNeCEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Erhöhte einbeinige Hüftbrücke mit versetzter Fußposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d727bf563-ponte-glutei-con-piedi-sollevati-e-posizione-sfalsata/videos</loc><lastmod>2026-05-24T14:14:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727bf563-pont-fessier-decale-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727bf563-erhohte-einbeinige-huftbrucke-mit-versetzter-fussposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727bf563-ponte-glutei-con-piedi-sollevati-e-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727bf563-feet-elevated-staggered-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8CzXFGNeCEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei con piedi sollevati e posizione sfalsata]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei con piedi sollevati e posizione sfalsata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8CzXFGNeCEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei con piedi sollevati e posizione sfalsata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos</loc><lastmod>2026-05-23T06:49:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727b9228-pont-fessier-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727b9228-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_w7BD1RhU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Feet Elevated Glute Bridge]]></video:title><video:description><![CDATA[Watch the Feet Elevated Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_w7BD1RhU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Feet Elevated Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727b9228-pont-fessier-pieds-sureleves/videos</loc><lastmod>2026-05-23T06:49:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727b9228-pont-fessier-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727b9228-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_w7BD1RhU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier pieds surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier pieds surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_w7BD1RhU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier pieds surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727b9228-glute-bridge-mit-erhohten-fussen/videos</loc><lastmod>2026-05-23T06:49:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727b9228-pont-fessier-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727b9228-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_w7BD1RhU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge mit erhöhten Füßen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge mit erhöhten Füßen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_w7BD1RhU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge mit erhöhten Füßen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati/videos</loc><lastmod>2026-05-23T06:49:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727b9228-pont-fessier-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727b9228-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727b9228-ponte-per-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727b9228-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_w7BD1RhU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte per glutei con piedi sollevati]]></video:title><video:description><![CDATA[Guarda il video di Ponte per glutei con piedi sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_w7BD1RhU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte per glutei con piedi sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos</loc><lastmod>2026-05-22T15:51:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719c6706-releve-de-genoux-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719c6706-knieziehen-auf-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719c6706-knee-tuck-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lkg9kSmg1RM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Over the Top]]></video:title><video:description><![CDATA[Watch the Over the Top video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkg9kSmg1RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Over the Top]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d719c6706-releve-de-genoux-sur-swiss-ball/videos</loc><lastmod>2026-05-22T15:51:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719c6706-releve-de-genoux-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719c6706-knieziehen-auf-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719c6706-knee-tuck-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lkg9kSmg1RM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de genoux sur Swiss Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de genoux sur Swiss Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkg9kSmg1RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux sur Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d719c6706-knieziehen-auf-gymnastikball/videos</loc><lastmod>2026-05-22T15:51:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719c6706-releve-de-genoux-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719c6706-knieziehen-auf-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719c6706-knee-tuck-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lkg9kSmg1RM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knieziehen auf Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knieziehen auf Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkg9kSmg1RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knieziehen auf Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d719c6706-knee-tuck-su-fitball/videos</loc><lastmod>2026-05-22T15:51:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719c6706-releve-de-genoux-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719c6706-knieziehen-auf-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719c6706-knee-tuck-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719c6706-over-the-top/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lkg9kSmg1RM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knee Tuck su Fitball]]></video:title><video:description><![CDATA[Guarda il video di Knee Tuck su Fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkg9kSmg1RM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Tuck su Fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos</loc><lastmod>2026-05-19T08:34:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71914101-rampe-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71914101-swiss-ball-krabbeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71914101-crawl-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5U9rlQN4nng/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Crawl]]></video:title><video:description><![CDATA[Watch the Swiss Ball Crawl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5U9rlQN4nng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Crawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71914101-rampe-sur-swiss-ball/videos</loc><lastmod>2026-05-19T08:34:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71914101-rampe-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71914101-swiss-ball-krabbeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71914101-crawl-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5U9rlQN4nng/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rampé sur Swiss Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Rampé sur Swiss Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5U9rlQN4nng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rampé sur Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71914101-swiss-ball-krabbeln/videos</loc><lastmod>2026-05-19T08:34:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71914101-rampe-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71914101-swiss-ball-krabbeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71914101-crawl-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5U9rlQN4nng/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Krabbeln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Swiss Ball Krabbeln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5U9rlQN4nng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Krabbeln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71914101-crawl-sulla-swiss-ball/videos</loc><lastmod>2026-05-19T08:34:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71914101-rampe-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71914101-swiss-ball-krabbeln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71914101-crawl-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71914101-swiss-ball-crawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5U9rlQN4nng/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crawl sulla Swiss Ball]]></video:title><video:description><![CDATA[Guarda il video di Crawl sulla Swiss Ball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5U9rlQN4nng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crawl sulla Swiss Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos</loc><lastmod>2026-05-23T13:36:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af0776-etirement-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af0776-frosch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af0776-stretch-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dNotYAvMr8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Split]]></video:title><video:description><![CDATA[Watch the Kneeling Split video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dNotYAvMr8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Split]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71af0776-etirement-grenouille/videos</loc><lastmod>2026-05-23T13:36:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af0776-etirement-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af0776-frosch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af0776-stretch-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dNotYAvMr8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement grenouille]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement grenouille pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dNotYAvMr8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement grenouille]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71af0776-frosch-stretch/videos</loc><lastmod>2026-05-23T13:36:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af0776-etirement-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af0776-frosch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af0776-stretch-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dNotYAvMr8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frosch Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frosch Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dNotYAvMr8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frosch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71af0776-stretch-rana/videos</loc><lastmod>2026-05-23T13:36:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71af0776-etirement-grenouille/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71af0776-frosch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71af0776-stretch-rana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71af0776-kneeling-split/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dNotYAvMr8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch rana]]></video:title><video:description><![CDATA[Guarda il video di Stretch rana per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dNotYAvMr8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch rana]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos</loc><lastmod>2026-05-19T10:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c7102b-pompe-avec-marche-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c7102b-push-up-camminato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MmM4nbkn4A4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Walkout push-up]]></video:title><video:description><![CDATA[Watch the Walkout push-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MmM4nbkn4A4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Walkout push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c7102b-pompe-avec-marche-avant/videos</loc><lastmod>2026-05-19T10:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c7102b-pompe-avec-marche-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c7102b-push-up-camminato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MmM4nbkn4A4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe avec marche avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe avec marche avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MmM4nbkn4A4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe avec marche avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c7102b-walkout-push-up/videos</loc><lastmod>2026-05-19T10:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c7102b-pompe-avec-marche-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c7102b-push-up-camminato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MmM4nbkn4A4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Walkout Push-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Walkout Push-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MmM4nbkn4A4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Walkout Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c7102b-push-up-camminato/videos</loc><lastmod>2026-05-19T10:44:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c7102b-pompe-avec-marche-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c7102b-walkout-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c7102b-push-up-camminato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c7102b-walkout-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MmM4nbkn4A4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up camminato]]></video:title><video:description><![CDATA[Guarda il video di Push-up camminato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MmM4nbkn4A4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up camminato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos</loc><lastmod>2026-05-23T19:31:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c155b-kurzhantel-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c155b-suitcase-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jf89gja9bb4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Suitcase Crunch]]></video:title><video:description><![CDATA[Watch the Dumbbell Suitcase Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jf89gja9bb4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Suitcase Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere/videos</loc><lastmod>2026-05-23T19:31:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c155b-kurzhantel-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c155b-suitcase-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jf89gja9bb4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch valise avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch valise avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jf89gja9bb4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch valise avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724c155b-kurzhantel-suitcase-crunch/videos</loc><lastmod>2026-05-23T19:31:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c155b-kurzhantel-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c155b-suitcase-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jf89gja9bb4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Suitcase Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Suitcase Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jf89gja9bb4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Suitcase Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724c155b-suitcase-crunch-con-manubrio/videos</loc><lastmod>2026-05-23T19:31:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c155b-kurzhantel-suitcase-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c155b-suitcase-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c155b-dumbbell-suitcase-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jf89gja9bb4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Suitcase Crunch con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Suitcase Crunch con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jf89gja9bb4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Suitcase Crunch con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos</loc><lastmod>2026-05-24T03:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb254c-fente-arriere-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb254c-ausfallschritt-ruckwarts-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb254c-affondo-allindietro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3q_7mJBCrkE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Reverse Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3q_7mJBCrkE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cb254c-fente-arriere-avec-halteres/videos</loc><lastmod>2026-05-24T03:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb254c-fente-arriere-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb254c-ausfallschritt-ruckwarts-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb254c-affondo-allindietro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3q_7mJBCrkE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3q_7mJBCrkE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cb254c-ausfallschritt-ruckwarts-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T03:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb254c-fente-arriere-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb254c-ausfallschritt-ruckwarts-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb254c-affondo-allindietro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3q_7mJBCrkE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt rückwärts mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt rückwärts mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3q_7mJBCrkE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt rückwärts mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cb254c-affondo-allindietro-con-manubri/videos</loc><lastmod>2026-05-24T03:45:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb254c-fente-arriere-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb254c-ausfallschritt-ruckwarts-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb254c-affondo-allindietro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb254c-dumbbell-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3q_7mJBCrkE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo all'indietro con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondo all'indietro con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3q_7mJBCrkE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo all'indietro con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos</loc><lastmod>2026-05-17T19:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72698dff-pompe-scapulaire-avec-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72698dff-push-up-scapolare-con-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7eCfRaAbODY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapular Push Up to Downward Dog]]></video:title><video:description><![CDATA[Watch the Scapular Push Up to Downward Dog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7eCfRaAbODY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapular Push Up to Downward 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href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7eCfRaAbODY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe scapulaire avec Chien tête en bas]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe scapulaire avec Chien tête en bas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7eCfRaAbODY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe scapulaire avec Chien tête en bas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund/videos</loc><lastmod>2026-05-17T19:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72698dff-pompe-scapulaire-avec-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72698dff-push-up-scapolare-con-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7eCfRaAbODY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skapula Push Up mit Herabschauendem Hund]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skapula Push Up mit Herabschauendem 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href="https://www.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72698dff-push-up-scapolare-con-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72698dff-scapular-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7eCfRaAbODY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Up scapolare con Cane a testa in giù]]></video:title><video:description><![CDATA[Guarda il video di Push Up scapolare con Cane a testa in giù per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7eCfRaAbODY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Up scapolare con Cane a testa in giù]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72478f15-quadruped-scapular-push-up/videos</loc><lastmod>2026-05-21T16:12:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72478f15-pompe-scapulaire-quadrupedique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72478f15-quadruped-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72478f15-quadrupedale-skapula-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72478f15-push-up-scapolare-quadrupedico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72478f15-quadruped-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1W89xu_sBFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadruped Scapular Push-up]]></video:title><video:description><![CDATA[Watch the Quadruped Scapular Push-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1W89xu_sBFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadruped Scapular Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72478f15-pompe-scapulaire-quadrupedique/videos</loc><lastmod>2026-05-21T16:12:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72478f15-pompe-scapulaire-quadrupedique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72478f15-quadruped-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72478f15-quadrupedale-skapula-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72478f15-push-up-scapolare-quadrupedico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72478f15-quadruped-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1W89xu_sBFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe scapulaire quadrupédique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe scapulaire quadrupédique pour visualiser le mouvement, le placement et le tempo 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251a0ca-kurzhantel-einarmiger-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251a0ca-strappo-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n4m3ylZjo4Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Single Arm Snatch]]></video:title><video:description><![CDATA[Watch the Dumbbell Single Arm Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/n4m3ylZjo4Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Single Arm Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251a0ca-arrache-haltere-unilateral/videos</loc><lastmod>2026-05-19T11:27:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251a0ca-arrache-haltere-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251a0ca-kurzhantel-einarmiger-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251a0ca-strappo-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n4m3ylZjo4Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arraché haltère unilatéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Arraché haltère unilatéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/n4m3ylZjo4Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arraché haltère unilatéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251a0ca-kurzhantel-einarmiger-snatch/videos</loc><lastmod>2026-05-19T11:27:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251a0ca-arrache-haltere-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251a0ca-kurzhantel-einarmiger-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251a0ca-strappo-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n4m3ylZjo4Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Einarmiger Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Einarmiger Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/n4m3ylZjo4Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Einarmiger Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251a0ca-strappo-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-19T11:27:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251a0ca-arrache-haltere-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251a0ca-kurzhantel-einarmiger-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251a0ca-strappo-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251a0ca-dumbbell-single-arm-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/n4m3ylZjo4Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strappo con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Strappo con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/n4m3ylZjo4Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strappo con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos</loc><lastmod>2026-05-23T05:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72615740-flexion-des-epaules-en-position-couchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72615740-schulterflexion-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72615740-flessione-delle-spalle-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U10vzqgErW0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Shoulder Flexion]]></video:title><video:description><![CDATA[Watch the Prone Shoulder Flexion video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/U10vzqgErW0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Shoulder Flexion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72615740-flexion-des-epaules-en-position-couchee/videos</loc><lastmod>2026-05-23T05:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72615740-flexion-des-epaules-en-position-couchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72615740-schulterflexion-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72615740-flessione-delle-spalle-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U10vzqgErW0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion des épaules en position couchée]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des épaules en position couchée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/U10vzqgErW0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des épaules en position couchée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72615740-schulterflexion-in-bauchlage/videos</loc><lastmod>2026-05-23T05:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72615740-flexion-des-epaules-en-position-couchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72615740-schulterflexion-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72615740-flessione-delle-spalle-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U10vzqgErW0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterflexion in Bauchlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterflexion in Bauchlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/U10vzqgErW0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterflexion in Bauchlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72615740-flessione-delle-spalle-in-posizione-prona/videos</loc><lastmod>2026-05-23T05:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72615740-flexion-des-epaules-en-position-couchee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72615740-schulterflexion-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72615740-flessione-delle-spalle-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72615740-prone-shoulder-flexion/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U10vzqgErW0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flessione delle spalle in posizione prona]]></video:title><video:description><![CDATA[Guarda il video di Flessione delle spalle in posizione prona per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/U10vzqgErW0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flessione delle spalle in posizione prona]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos</loc><lastmod>2026-05-12T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c773d-elevation-double-jambe-en-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c773d-straddle-pike-doppelbeinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c773d-sollevamento-doppio-delle-gambe-in-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qe5RluNv6Y0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle Pike Double Leg Lift]]></video:title><video:description><![CDATA[Watch the Straddle Pike Double Leg Lift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qe5RluNv6Y0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle Pike Double Leg Lift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d721c773d-elevation-double-jambe-en-straddle-pike/videos</loc><lastmod>2026-05-12T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c773d-elevation-double-jambe-en-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c773d-straddle-pike-doppelbeinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c773d-sollevamento-doppio-delle-gambe-in-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qe5RluNv6Y0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation Double Jambe en Straddle Pike]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation Double Jambe en Straddle Pike pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qe5RluNv6Y0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation Double Jambe en Straddle Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d721c773d-straddle-pike-doppelbeinheben/videos</loc><lastmod>2026-05-12T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c773d-elevation-double-jambe-en-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c773d-straddle-pike-doppelbeinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c773d-sollevamento-doppio-delle-gambe-in-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qe5RluNv6Y0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straddle Pike Doppelbeinheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Straddle Pike Doppelbeinheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qe5RluNv6Y0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straddle Pike Doppelbeinheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d721c773d-sollevamento-doppio-delle-gambe-in-straddle-pike/videos</loc><lastmod>2026-05-12T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721c773d-elevation-double-jambe-en-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721c773d-straddle-pike-doppelbeinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721c773d-sollevamento-doppio-delle-gambe-in-straddle-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721c773d-straddle-pike-double-leg-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qe5RluNv6Y0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento Doppio delle Gambe in Straddle Pike]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento Doppio delle Gambe in Straddle Pike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qe5RluNv6Y0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento Doppio delle Gambe in Straddle Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos</loc><lastmod>2026-05-19T01:26:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b37c0-pullover-avec-haltere-en-hollow-body-prise-ecrasee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b37c0-kurzhantel-crush-grip-hollow-body-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b37c0-pullover-con-manubrio-presa-schiacciata-in-hollow-body/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YURSBYC5OY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Crush Grip Hollow Body Pull Over]]></video:title><video:description><![CDATA[Watch the Dumbbell Crush Grip Hollow Body Pull Over video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YURSBYC5OY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Crush Grip Hollow Body Pull Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724b37c0-pullover-avec-haltere-en-hollow-body-prise-ecrasee/videos</loc><lastmod>2026-05-19T01:26:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b37c0-pullover-avec-haltere-en-hollow-body-prise-ecrasee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b37c0-kurzhantel-crush-grip-hollow-body-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b37c0-pullover-con-manubrio-presa-schiacciata-in-hollow-body/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YURSBYC5OY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover avec haltère en hollow body prise écrasée]]></video:title><video:description><![CDATA[Regarde la vidéo de Pullover avec haltère en hollow body prise écrasée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YURSBYC5OY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover avec haltère en hollow body prise écrasée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724b37c0-kurzhantel-crush-grip-hollow-body-pullover/videos</loc><lastmod>2026-05-19T01:26:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b37c0-pullover-avec-haltere-en-hollow-body-prise-ecrasee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b37c0-kurzhantel-crush-grip-hollow-body-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b37c0-pullover-con-manubrio-presa-schiacciata-in-hollow-body/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YURSBYC5OY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Crush Grip Hollow Body Pullover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Crush Grip Hollow Body Pullover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YURSBYC5OY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Crush Grip Hollow Body Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724b37c0-pullover-con-manubrio-presa-schiacciata-in-hollow-body/videos</loc><lastmod>2026-05-19T01:26:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b37c0-pullover-avec-haltere-en-hollow-body-prise-ecrasee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b37c0-kurzhantel-crush-grip-hollow-body-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b37c0-pullover-con-manubrio-presa-schiacciata-in-hollow-body/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b37c0-dumbbell-crush-grip-hollow-body-pull-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YURSBYC5OY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover con manubrio presa schiacciata in hollow body]]></video:title><video:description><![CDATA[Guarda il video di Pullover con manubrio presa schiacciata in hollow body per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YURSBYC5OY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover con manubrio presa schiacciata in hollow body]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos</loc><lastmod>2026-05-23T08:41:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eec41-ecarte-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eec41-schragbank-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eec41-croci-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-chest-fly-6733d712eec41-68b879b7f12cc095029356.jpg</video:thumbnail_loc><video:title><![CDATA[Incline Dumbbell Chest Fly]]></video:title><video:description><![CDATA[Watch the Incline Dumbbell Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/193gA5iCge8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Dumbbell Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712eec41-ecarte-incline-avec-halteres/videos</loc><lastmod>2026-05-23T08:41:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eec41-ecarte-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eec41-schragbank-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eec41-croci-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-chest-fly-6733d712eec41-68b879b7f12cc095029356.jpg</video:thumbnail_loc><video:title><![CDATA[Écarté incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/193gA5iCge8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté incliné avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712eec41-schragbank-kurzhantel-fliegende/videos</loc><lastmod>2026-05-23T08:41:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eec41-ecarte-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eec41-schragbank-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eec41-croci-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-chest-fly-6733d712eec41-68b879b7f12cc095029356.jpg</video:thumbnail_loc><video:title><![CDATA[Schrägbank Kurzhantel Fliegende]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank Kurzhantel Fliegende an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/193gA5iCge8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank Kurzhantel Fliegende]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712eec41-croci-su-panca-inclinata-con-manubri/videos</loc><lastmod>2026-05-23T08:41:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712eec41-ecarte-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712eec41-schragbank-kurzhantel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712eec41-croci-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712eec41-incline-dumbbell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-chest-fly-6733d712eec41-68b879b7f12cc095029356.jpg</video:thumbnail_loc><video:title><![CDATA[Croci su panca inclinata con manubri]]></video:title><video:description><![CDATA[Guarda il video di Croci su panca inclinata con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/193gA5iCge8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci su panca inclinata con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos</loc><lastmod>2026-05-24T06:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711724a4-rotation-externe-en-l-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711724a4-band-external-rotation-im-l-winkel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711724a4-rotazione-esterna-con-elastico-in-l/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aN03Txm8c7g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded External Rotation L Fly]]></video:title><video:description><![CDATA[Watch the Banded External Rotation L Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aN03Txm8c7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded External Rotation L Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711724a4-rotation-externe-en-l-avec-bande-elastique/videos</loc><lastmod>2026-05-24T06:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711724a4-rotation-externe-en-l-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711724a4-band-external-rotation-im-l-winkel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711724a4-rotazione-esterna-con-elastico-in-l/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aN03Txm8c7g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation externe en L avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation externe en L avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aN03Txm8c7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation externe en L avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711724a4-band-external-rotation-im-l-winkel/videos</loc><lastmod>2026-05-24T06:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711724a4-rotation-externe-en-l-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711724a4-band-external-rotation-im-l-winkel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711724a4-rotazione-esterna-con-elastico-in-l/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aN03Txm8c7g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band-External-Rotation im L-Winkel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band-External-Rotation im L-Winkel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aN03Txm8c7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band-External-Rotation im L-Winkel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711724a4-rotazione-esterna-con-elastico-in-l/videos</loc><lastmod>2026-05-24T06:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711724a4-rotation-externe-en-l-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711724a4-band-external-rotation-im-l-winkel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711724a4-rotazione-esterna-con-elastico-in-l/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711724a4-banded-external-rotation-l-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aN03Txm8c7g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione esterna con elastico in L]]></video:title><video:description><![CDATA[Guarda il video di Rotazione esterna con elastico in L per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aN03Txm8c7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione esterna con elastico in L]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos</loc><lastmod>2026-05-19T09:23:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PR9nHQXCZMo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank jacks]]></video:title><video:description><![CDATA[Watch the Plank jacks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PR9nHQXCZMo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68605db6559d7-plank-jacks/videos</loc><lastmod>2026-05-19T09:23:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PR9nHQXCZMo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank jacks]]></video:title><video:description><![CDATA[Regarde la vidéo de Plank jacks pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PR9nHQXCZMo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68605db6559d7-plank-jacks/videos</loc><lastmod>2026-05-19T09:23:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PR9nHQXCZMo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank Jacks]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank Jacks an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PR9nHQXCZMo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68605db6559d7-plank-jacks/videos</loc><lastmod>2026-05-19T09:23:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605db6559d7-plank-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605db6559d7-plank-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PR9nHQXCZMo/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank jacks]]></video:title><video:description><![CDATA[Guarda il video di Plank jacks per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PR9nHQXCZMo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos</loc><lastmod>2026-05-15T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605d01848f3-marche-de-linchworm/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p815-eMJwSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworm Walkout]]></video:title><video:description><![CDATA[Watch the Inchworm Walkout video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/p815-eMJwSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworm Walkout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68605d01848f3-marche-de-linchworm/videos</loc><lastmod>2026-05-15T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605d01848f3-marche-de-linchworm/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p815-eMJwSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche de l'inchworm]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche de l'inchworm pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/p815-eMJwSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche de l'inchworm]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68605d01848f3-inchworm-walkout/videos</loc><lastmod>2026-05-15T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605d01848f3-marche-de-linchworm/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p815-eMJwSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworm Walkout]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Inchworm Walkout an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/p815-eMJwSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworm Walkout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68605d01848f3-inchworm-walkout/videos</loc><lastmod>2026-05-15T12:23:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605d01848f3-marche-de-linchworm/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605d01848f3-inchworm-walkout/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605d01848f3-inchworm-walkout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p815-eMJwSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Inchworm Walkout]]></video:title><video:description><![CDATA[Guarda il video di Inchworm Walkout per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/p815-eMJwSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inchworm Walkout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos</loc><lastmod>2026-05-16T13:45:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605cbe33b26-crunchs-velo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605cbe33b26-fahrrad-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eqg47ZuGZXQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bicycle Crunches]]></video:title><video:description><![CDATA[Watch the Bicycle Crunches video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/eqg47ZuGZXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bicycle Crunches]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68605cbe33b26-crunchs-velo/videos</loc><lastmod>2026-05-16T13:45:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605cbe33b26-crunchs-velo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605cbe33b26-fahrrad-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eqg47ZuGZXQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunchs vélo]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunchs vélo pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eqg47ZuGZXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunchs vélo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68605cbe33b26-fahrrad-crunches/videos</loc><lastmod>2026-05-16T13:45:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605cbe33b26-crunchs-velo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605cbe33b26-fahrrad-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eqg47ZuGZXQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fahrrad-Crunches]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Fahrrad-Crunches an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eqg47ZuGZXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fahrrad-Crunches]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta/videos</loc><lastmod>2026-05-16T13:45:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605cbe33b26-crunchs-velo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605cbe33b26-fahrrad-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605cbe33b26-crunch-bicicletta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605cbe33b26-bicycle-crunches/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eqg47ZuGZXQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch bicicletta]]></video:title><video:description><![CDATA[Guarda il video di Crunch bicicletta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eqg47ZuGZXQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch bicicletta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos</loc><lastmod>2026-05-23T14:31:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605c2020bb8-cercle-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605c2020bb8-huftkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605c2020bb8-cerchi-danca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68605c2020bb8-hip-circle-68d93dc30ea64360693200.png</video:thumbnail_loc><video:title><![CDATA[Hip circle]]></video:title><video:description><![CDATA[Watch the Hip circle video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZtOybAhi4Pg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip circle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68605c2020bb8-cercle-de-hanche/videos</loc><lastmod>2026-05-23T14:31:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605c2020bb8-cercle-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605c2020bb8-huftkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605c2020bb8-cerchi-danca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68605c2020bb8-hip-circle-68d93dc30ea64360693200.png</video:thumbnail_loc><video:title><![CDATA[Cercle de hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercle de hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZtOybAhi4Pg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercle de hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68605c2020bb8-huftkreisen/videos</loc><lastmod>2026-05-23T14:31:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605c2020bb8-cercle-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605c2020bb8-huftkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605c2020bb8-cerchi-danca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68605c2020bb8-hip-circle-68d93dc30ea64360693200.png</video:thumbnail_loc><video:title><![CDATA[Hüftkreisen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftkreisen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZtOybAhi4Pg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftkreisen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68605c2020bb8-cerchi-danca/videos</loc><lastmod>2026-05-23T14:31:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605c2020bb8-cercle-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605c2020bb8-huftkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605c2020bb8-cerchi-danca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605c2020bb8-hip-circle/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68605c2020bb8-hip-circle-68d93dc30ea64360693200.png</video:thumbnail_loc><video:title><![CDATA[Cerchi d'anca]]></video:title><video:description><![CDATA[Guarda il video di Cerchi d'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZtOybAhi4Pg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi d'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos</loc><lastmod>2026-05-20T16:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605a55b59fc-pompe-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605a55b59fc-liegestutz-zum-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605a55b59fc-push-up-verso-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LCLfv60R9XA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push up to downward dog]]></video:title><video:description><![CDATA[Watch the Push up to downward dog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LCLfv60R9XA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push up to downward dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68605a55b59fc-pompe-vers-chien-tete-en-bas/videos</loc><lastmod>2026-05-20T16:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605a55b59fc-pompe-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605a55b59fc-liegestutz-zum-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605a55b59fc-push-up-verso-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LCLfv60R9XA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe vers chien tête en bas]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe vers chien tête en bas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LCLfv60R9XA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe vers chien tête en bas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68605a55b59fc-liegestutz-zum-herabschauenden-hund/videos</loc><lastmod>2026-05-20T16:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605a55b59fc-pompe-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605a55b59fc-liegestutz-zum-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605a55b59fc-push-up-verso-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LCLfv60R9XA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Liegestütz zum herabschauenden Hund]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütz zum herabschauenden Hund an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LCLfv60R9XA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütz zum herabschauenden Hund]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68605a55b59fc-push-up-verso-cane-a-testa-in-giu/videos</loc><lastmod>2026-05-20T16:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68605a55b59fc-pompe-vers-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68605a55b59fc-liegestutz-zum-herabschauenden-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68605a55b59fc-push-up-verso-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68605a55b59fc-push-up-to-downward-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LCLfv60R9XA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push up verso cane a testa in giù]]></video:title><video:description><![CDATA[Guarda il video di Push up verso cane a testa in giù per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LCLfv60R9XA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push up verso cane a testa in giù]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos</loc><lastmod>2026-05-23T09:07:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860593b1635b-cercles-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860593b1635b-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6860593b1635b-arm-circles-68d9462dd6d0f182615372.png</video:thumbnail_loc><video:title><![CDATA[Arm Circles]]></video:title><video:description><![CDATA[Watch the Arm Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/A5wK2hWC5Ss</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arm Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6860593b1635b-cercles-des-bras/videos</loc><lastmod>2026-05-23T09:07:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860593b1635b-cercles-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860593b1635b-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6860593b1635b-arm-circles-68d9462dd6d0f182615372.png</video:thumbnail_loc><video:title><![CDATA[Cercles des bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles des bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/A5wK2hWC5Ss</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles des bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen/videos</loc><lastmod>2026-05-23T09:07:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860593b1635b-cercles-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860593b1635b-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6860593b1635b-arm-circles-68d9462dd6d0f182615372.png</video:thumbnail_loc><video:title><![CDATA[Armkreisen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Armkreisen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/A5wK2hWC5Ss</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Armkreisen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6860593b1635b-cerchi-con-le-braccia/videos</loc><lastmod>2026-05-23T09:07:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860593b1635b-cercles-des-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860593b1635b-cerchi-con-le-braccia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860593b1635b-arm-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6860593b1635b-arm-circles-68d9462dd6d0f182615372.png</video:thumbnail_loc><video:title><![CDATA[Cerchi con le braccia]]></video:title><video:description><![CDATA[Guarda il video di Cerchi con le braccia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/A5wK2hWC5Ss</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi con le braccia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos</loc><lastmod>2026-05-24T19:06:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860584e07dd3-rotation-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860584e07dd3-holzhacker-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860584e07dd3-woodchopper-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Woodchopper]]></video:title><video:description><![CDATA[Watch the Cable Woodchopper video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Woodchopper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6860584e07dd3-rotation-a-la-poulie-haute/videos</loc><lastmod>2026-05-24T19:06:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860584e07dd3-rotation-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860584e07dd3-holzhacker-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860584e07dd3-woodchopper-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation à la poulie haute]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation à la poulie haute pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation à la poulie haute]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6860584e07dd3-holzhacker-am-kabelzug/videos</loc><lastmod>2026-05-24T19:06:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860584e07dd3-rotation-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860584e07dd3-holzhacker-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860584e07dd3-woodchopper-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Holzhacker am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Holzhacker am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Holzhacker am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6860584e07dd3-woodchopper-al-cavo/videos</loc><lastmod>2026-05-24T19:06:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6860584e07dd3-rotation-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6860584e07dd3-holzhacker-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6860584e07dd3-woodchopper-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6860584e07dd3-cable-woodchopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Woodchopper al cavo]]></video:title><video:description><![CDATA[Guarda il video di Woodchopper al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Woodchopper al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos</loc><lastmod>2026-05-23T08:28:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_T3ykUXLdQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Turkish Get-Up]]></video:title><video:description><![CDATA[Watch the Turkish Get-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_T3ykUXLdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Turkish Get-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251912d-turkish-get-up/videos</loc><lastmod>2026-05-23T08:28:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_T3ykUXLdQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Turkish Get-Up]]></video:title><video:description><![CDATA[Regarde la vidéo de Turkish Get-Up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_T3ykUXLdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Turkish Get-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251912d-turkish-get-up/videos</loc><lastmod>2026-05-23T08:28:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_T3ykUXLdQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Turkish Get-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Turkish Get-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_T3ykUXLdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Turkish Get-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251912d-turkish-get-up/videos</loc><lastmod>2026-05-23T08:28:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251912d-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251912d-turkish-get-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V_T3ykUXLdQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Turkish Get-Up]]></video:title><video:description><![CDATA[Guarda il video di Turkish Get-Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/V_T3ykUXLdQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Turkish Get-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos</loc><lastmod>2026-05-11T06:23:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728dffdc-epaule-fendu-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728dffdc-kurzhantel-split-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728dffdc-clean-con-manubri-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rAcLG63Hurk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Split Clean]]></video:title><video:description><![CDATA[Watch the Dumbbell Split Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rAcLG63Hurk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Split Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728dffdc-epaule-fendu-avec-halteres/videos</loc><lastmod>2026-05-11T06:23:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728dffdc-epaule-fendu-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728dffdc-kurzhantel-split-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728dffdc-clean-con-manubri-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rAcLG63Hurk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé Fendu avec Haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé Fendu avec Haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rAcLG63Hurk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé Fendu avec Haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728dffdc-kurzhantel-split-clean/videos</loc><lastmod>2026-05-11T06:23:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728dffdc-epaule-fendu-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728dffdc-kurzhantel-split-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728dffdc-clean-con-manubri-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rAcLG63Hurk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Split Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Split Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rAcLG63Hurk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Split Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728dffdc-clean-con-manubri-in-affondo/videos</loc><lastmod>2026-05-11T06:23:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728dffdc-epaule-fendu-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728dffdc-kurzhantel-split-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728dffdc-clean-con-manubri-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728dffdc-dumbbell-split-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rAcLG63Hurk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean con Manubri in Affondo]]></video:title><video:description><![CDATA[Guarda il video di Clean con Manubri in Affondo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rAcLG63Hurk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean con Manubri in Affondo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos</loc><lastmod>2026-05-22T06:07:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c1adc-stehendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c1adc-military-press-con-manubri-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Raemd3qWgJc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Overhead Dumbbell Press]]></video:title><video:description><![CDATA[Watch the Standing Overhead Dumbbell Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Raemd3qWgJc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Overhead Dumbbell Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout/videos</loc><lastmod>2026-05-22T06:07:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c1adc-stehendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c1adc-military-press-con-manubri-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Raemd3qWgJc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec haltères debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec haltères debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Raemd3qWgJc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec haltères debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728c1adc-stehendes-kurzhantel-schulterdrucken/videos</loc><lastmod>2026-05-22T06:07:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c1adc-stehendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c1adc-military-press-con-manubri-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Raemd3qWgJc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehendes Kurzhantel-Schulterdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehendes Kurzhantel-Schulterdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Raemd3qWgJc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehendes Kurzhantel-Schulterdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728c1adc-military-press-con-manubri-in-piedi/videos</loc><lastmod>2026-05-22T06:07:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c1adc-stehendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c1adc-military-press-con-manubri-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c1adc-standing-overhead-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Raemd3qWgJc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military Press con manubri in piedi]]></video:title><video:description><![CDATA[Guarda il video di Military Press con manubri in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Raemd3qWgJc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military Press con manubri in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos</loc><lastmod>2026-05-22T01:54:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AWHTAFAnOEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press]]></video:title><video:description><![CDATA[Watch the Push Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AWHTAFAnOEM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728c10d4-push-press/videos</loc><lastmod>2026-05-22T01:54:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AWHTAFAnOEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press]]></video:title><video:description><![CDATA[Regarde la vidéo de Push Press pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AWHTAFAnOEM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728c10d4-push-press/videos</loc><lastmod>2026-05-22T01:54:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AWHTAFAnOEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Push Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AWHTAFAnOEM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728c10d4-push-press/videos</loc><lastmod>2026-05-22T01:54:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c10d4-push-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c10d4-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AWHTAFAnOEM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press]]></video:title><video:description><![CDATA[Guarda il video di Push Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AWHTAFAnOEM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos</loc><lastmod>2026-05-24T14:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72893c4b-seitstutz-mit-erhohtem-fuss-und-abduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72893c4b-plank-laterale-abduttore-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdS7QfvDwaY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Foot Elevated Abductor Side Plank]]></video:title><video:description><![CDATA[Watch the Foot Elevated Abductor Side Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdS7QfvDwaY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Foot Elevated Abductor Side Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve/videos</loc><lastmod>2026-05-24T14:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72893c4b-seitstutz-mit-erhohtem-fuss-und-abduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72893c4b-plank-laterale-abduttore-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdS7QfvDwaY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latérale abducteur avec pied surélevé]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latérale abducteur avec pied surélevé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdS7QfvDwaY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latérale abducteur avec pied surélevé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72893c4b-seitstutz-mit-erhohtem-fuss-und-abduktion/videos</loc><lastmod>2026-05-24T14:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72893c4b-seitstutz-mit-erhohtem-fuss-und-abduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72893c4b-plank-laterale-abduttore-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdS7QfvDwaY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitstütz mit erhöhtem Fuß und Abduktion]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz mit erhöhtem Fuß und Abduktion an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdS7QfvDwaY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz mit erhöhtem Fuß und Abduktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72893c4b-plank-laterale-abduttore-con-piede-sollevato/videos</loc><lastmod>2026-05-24T14:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72893c4b-planche-laterale-abducteur-avec-pied-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72893c4b-seitstutz-mit-erhohtem-fuss-und-abduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72893c4b-plank-laterale-abduttore-con-piede-sollevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72893c4b-foot-elevated-abductor-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdS7QfvDwaY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank laterale abduttore con piede sollevato]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale abduttore con piede sollevato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdS7QfvDwaY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale abduttore con piede sollevato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos</loc><lastmod>2026-05-17T22:06:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72585f89-marche-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EaaL7imu464/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Walk Out]]></video:title><video:description><![CDATA[Watch the Hamstring Walk Out video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EaaL7imu464</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Walk Out]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72585f89-marche-des-ischio-jambiers/videos</loc><lastmod>2026-05-17T22:06:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72585f89-marche-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EaaL7imu464/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche des ischio-jambiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche des ischio-jambiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EaaL7imu464</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche des ischio-jambiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72585f89-hamstring-walk-out/videos</loc><lastmod>2026-05-17T22:06:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72585f89-marche-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EaaL7imu464/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Walk Out]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hamstring Walk Out an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EaaL7imu464</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Walk Out]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72585f89-hamstring-walk-out/videos</loc><lastmod>2026-05-17T22:06:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72585f89-marche-des-ischio-jambiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72585f89-hamstring-walk-out/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72585f89-hamstring-walk-out/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EaaL7imu464/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hamstring Walk Out]]></video:title><video:description><![CDATA[Guarda il video di Hamstring Walk Out per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EaaL7imu464</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Walk Out]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos</loc><lastmod>2026-05-12T07:51:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72749a90-haussement-depaule-avec-kettlebell-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72749a90-einarmiges-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ou_qWcLsnbs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Shrug]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ou_qWcLsnbs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Kettlebell Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72749a90-haussement-depaule-avec-kettlebell-unilateral/videos</loc><lastmod>2026-05-12T07:51:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72749a90-haussement-depaule-avec-kettlebell-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72749a90-einarmiges-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ou_qWcLsnbs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaule avec kettlebell unilatéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaule avec kettlebell unilatéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ou_qWcLsnbs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaule avec kettlebell unilatéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72749a90-einarmiges-kettlebell-schulterheben/videos</loc><lastmod>2026-05-12T07:51:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72749a90-haussement-depaule-avec-kettlebell-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72749a90-einarmiges-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ou_qWcLsnbs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kettlebell-Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kettlebell-Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ou_qWcLsnbs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kettlebell-Schulterheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-12T07:51:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72749a90-haussement-depaule-avec-kettlebell-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72749a90-einarmiges-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72749a90-scrollata-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72749a90-single-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ou_qWcLsnbs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ou_qWcLsnbs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725dfe70-planche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725dfe70-plank-auf-den-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725dfe70-plank-sulle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/asJvXdG9_Z4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planks on Hands]]></video:title><video:description><![CDATA[Watch the Planks on Hands video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/asJvXdG9_Z4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planks on Hands]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725dfe70-planche-sur-les-mains/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725dfe70-planche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725dfe70-plank-auf-den-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725dfe70-plank-sulle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/asJvXdG9_Z4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur les mains]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur les mains pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/asJvXdG9_Z4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur les mains]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725dfe70-plank-auf-den-handen/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725dfe70-planche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725dfe70-plank-auf-den-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725dfe70-plank-sulle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/asJvXdG9_Z4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank auf den Händen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank auf den Händen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/asJvXdG9_Z4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank auf den Händen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725dfe70-plank-sulle-mani/videos</loc><lastmod>2026-05-24T07:06:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725dfe70-planche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725dfe70-plank-auf-den-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725dfe70-plank-sulle-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725dfe70-planks-on-hands/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/asJvXdG9_Z4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sulle mani]]></video:title><video:description><![CDATA[Guarda il video di Plank sulle mani per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/asJvXdG9_Z4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sulle mani]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos</loc><lastmod>2026-05-24T00:44:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdQVGmAcmck/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Nordic Curl]]></video:title><video:description><![CDATA[Watch the Reverse Nordic Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdQVGmAcmck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Nordic Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d726df185-reverse-nordic-curl/videos</loc><lastmod>2026-05-24T00:44:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdQVGmAcmck/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Nordic Curl]]></video:title><video:description><![CDATA[Regarde la vidéo de Reverse Nordic Curl pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdQVGmAcmck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Nordic Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl/videos</loc><lastmod>2026-05-24T00:44:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdQVGmAcmck/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Nordic Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Nordic Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdQVGmAcmck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Nordic Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d726df185-reverse-nordic-curl/videos</loc><lastmod>2026-05-24T00:44:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726df185-reverse-nordic-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726df185-reverse-nordic-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TdQVGmAcmck/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Nordic Curl]]></video:title><video:description><![CDATA[Guarda il video di Reverse Nordic Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TdQVGmAcmck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Nordic Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos</loc><lastmod>2026-05-19T16:16:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72691a48-push-press-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72691a48-kettlebell-push-press-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72691a48-push-press-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dCpABku9OqE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Push Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Push Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dCpABku9OqE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Push Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72691a48-push-press-avec-kettlebell-a-un-bras/videos</loc><lastmod>2026-05-19T16:16:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72691a48-push-press-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72691a48-kettlebell-push-press-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72691a48-push-press-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dCpABku9OqE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press avec Kettlebell à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Push Press avec Kettlebell à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dCpABku9OqE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press avec Kettlebell à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72691a48-kettlebell-push-press-einarmig/videos</loc><lastmod>2026-05-19T16:16:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72691a48-push-press-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72691a48-kettlebell-push-press-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72691a48-push-press-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dCpABku9OqE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Push Press einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Push Press einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dCpABku9OqE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Push Press einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72691a48-push-press-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-19T16:16:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72691a48-push-press-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72691a48-kettlebell-push-press-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72691a48-push-press-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72691a48-kettlebell-single-arm-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dCpABku9OqE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Press con Kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Push Press con Kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dCpABku9OqE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Press con Kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos</loc><lastmod>2026-05-18T18:19:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251de88-marche-avec-haltere-en-overhead-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251de88-camminata-sopra-la-testa-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/y6YWF97zZeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Dumbbell Overhead Carry]]></video:title><video:description><![CDATA[Watch the Single Arm Dumbbell Overhead Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/y6YWF97zZeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Dumbbell Overhead Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251de88-marche-avec-haltere-en-overhead-a-un-bras/videos</loc><lastmod>2026-05-18T18:19:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251de88-marche-avec-haltere-en-overhead-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251de88-camminata-sopra-la-testa-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/y6YWF97zZeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche avec haltère en overhead à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche avec haltère en overhead à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/y6YWF97zZeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche avec haltère en overhead à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen/videos</loc><lastmod>2026-05-18T18:19:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251de88-marche-avec-haltere-en-overhead-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251de88-camminata-sopra-la-testa-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/y6YWF97zZeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel-Overhead-Tragen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel-Overhead-Tragen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/y6YWF97zZeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel-Overhead-Tragen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251de88-camminata-sopra-la-testa-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-18T18:19:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251de88-marche-avec-haltere-en-overhead-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251de88-single-arm-dumbbell-overhead-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251de88-einarmiges-kurzhantel-overhead-tragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251de88-camminata-sopra-la-testa-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OOc5MxDPxrw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Turkish Get Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725166b1-turkish-get-up-avec-haltere/videos</loc><lastmod>2026-05-24T01:09:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725166b1-turkish-get-up-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725166b1-dumbbell-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725166b1-turkish-get-up-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725166b1-dumbbell-turkish-get-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725166b1-turkish-get-up-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725166b1-turkish-get-up-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725166b1-dumbbell-turkish-get-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OOc5MxDPxrw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Turkish Get Up con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Turkish Get Up con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OOc5MxDPxrw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Turkish Get Up con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72816dbc-single-kettlebell-silverback-shrug-on-bench/videos</loc><lastmod>2026-05-23T14:46:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72816dbc-haussement-depaules-silverback-avec-kettlebell-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72816dbc-single-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72816dbc-einarmiges-kettlebell-silverback-shrug-auf-bank/videos" 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Bank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72816dbc-scrollata-silverback-con-kettlebell-su-panca/videos</loc><lastmod>2026-05-23T14:46:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72816dbc-haussement-depaules-silverback-avec-kettlebell-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72816dbc-single-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72816dbc-einarmiges-kettlebell-silverback-shrug-auf-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72816dbc-scrollata-silverback-con-kettlebell-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uMJQGIRn6Cs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729558a6-fente-avant-kettlebell-overhead/videos</loc><lastmod>2026-05-19T00:49:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729558a6-fente-avant-kettlebell-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729558a6-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729558a6-kettlebell-overhead-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729558a6-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729558a6-kettlebell-overhead-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729558a6-affondo-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729558a6-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uMJQGIRn6Cs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo overhead con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo overhead con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uMJQGIRn6Cs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo overhead con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos</loc><lastmod>2026-05-24T16:21:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7295510e-fente-avec-jete-unilateral-a-la-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7295510e-kettlebell-ausfallschritt-mit-einarmigem-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7295510e-affondo-con-slancio-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hJDkgBFlH84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Jerk Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Jerk Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hJDkgBFlH84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Jerk Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7295510e-fente-avec-jete-unilateral-a-la-kettlebell/videos</loc><lastmod>2026-05-24T16:21:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7295510e-fente-avec-jete-unilateral-a-la-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7295510e-kettlebell-ausfallschritt-mit-einarmigem-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7295510e-affondo-con-slancio-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hJDkgBFlH84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec jeté unilatéral à la kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec jeté unilatéral à la kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hJDkgBFlH84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec jeté unilatéral à la kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7295510e-kettlebell-ausfallschritt-mit-einarmigem-umsetzen-und-stossen/videos</loc><lastmod>2026-05-24T16:21:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7295510e-fente-avec-jete-unilateral-a-la-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7295510e-kettlebell-ausfallschritt-mit-einarmigem-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7295510e-affondo-con-slancio-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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Stoßen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7295510e-affondo-con-slancio-a-un-braccio-con-kettlebell/videos</loc><lastmod>2026-05-24T16:21:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7295510e-fente-avec-jete-unilateral-a-la-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7295510e-kettlebell-ausfallschritt-mit-einarmigem-umsetzen-und-stossen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7295510e-affondo-con-slancio-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7295510e-kettlebell-single-arm-jerk-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hJDkgBFlH84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo con slancio a un braccio con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo con slancio a un braccio con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hJDkgBFlH84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo con slancio a un braccio con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos</loc><lastmod>2026-05-20T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72953107-squat-con-kettlebell-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_wyxv7dsgUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Heels Elevated Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Heels Elevated Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_wyxv7dsgUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Heels Elevated Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves/videos</loc><lastmod>2026-05-20T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72953107-squat-con-kettlebell-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_wyxv7dsgUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat kettlebell au-dessus de la tête avec talons surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat kettlebell au-dessus de la tête avec talons surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_wyxv7dsgUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat kettlebell au-dessus de la tête avec talons surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen/videos</loc><lastmod>2026-05-20T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72953107-squat-con-kettlebell-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_wyxv7dsgUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Squat mit erhöhten Fersen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Squat mit erhöhten Fersen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_wyxv7dsgUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Squat mit erhöhten Fersen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72953107-squat-con-kettlebell-sopra-la-testa-e-talloni-sollevati/videos</loc><lastmod>2026-05-20T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72953107-squat-con-kettlebell-sopra-la-testa-e-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72953107-kettlebell-overhead-heels-elevated-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_wyxv7dsgUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con kettlebell sopra la testa e talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Squat con kettlebell sopra la testa e talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_wyxv7dsgUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con kettlebell sopra la testa e talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos</loc><lastmod>2026-05-24T06:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7293069d-marche-laterale-avec-elastique-et-enjambement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7293069d-seitliches-bandgehen-mit-ubersteigen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7293069d-camminata-laterale-con-elastico-e-superamento-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-cxLdsB05wY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Band Walk Step Overs]]></video:title><video:description><![CDATA[Watch the Lateral Band Walk Step Overs video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-cxLdsB05wY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Band Walk Step Overs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7293069d-marche-laterale-avec-elastique-et-enjambement/videos</loc><lastmod>2026-05-24T06:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7293069d-marche-laterale-avec-elastique-et-enjambement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7293069d-seitliches-bandgehen-mit-ubersteigen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7293069d-camminata-laterale-con-elastico-e-superamento-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-cxLdsB05wY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche latérale avec élastique et enjambement]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche latérale avec élastique et enjambement pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-cxLdsB05wY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche latérale avec élastique et enjambement]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7293069d-seitliches-bandgehen-mit-ubersteigen/videos</loc><lastmod>2026-05-24T06:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7293069d-marche-laterale-avec-elastique-et-enjambement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7293069d-seitliches-bandgehen-mit-ubersteigen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7293069d-camminata-laterale-con-elastico-e-superamento-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-cxLdsB05wY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliches Bandgehen mit Übersteigen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliches Bandgehen mit Übersteigen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-cxLdsB05wY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliches Bandgehen mit Übersteigen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7293069d-camminata-laterale-con-elastico-e-superamento-step/videos</loc><lastmod>2026-05-24T06:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7293069d-marche-laterale-avec-elastique-et-enjambement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7293069d-seitliches-bandgehen-mit-ubersteigen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7293069d-camminata-laterale-con-elastico-e-superamento-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7293069d-lateral-band-walk-step-overs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-cxLdsB05wY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata laterale con elastico e superamento step]]></video:title><video:description><![CDATA[Guarda il video di Camminata laterale con elastico e superamento step per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-cxLdsB05wY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata laterale con elastico e superamento step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos</loc><lastmod>2026-05-22T17:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72928588-rowing-unilateral-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72928588-kettlebell-rudern-einarmig-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72928588-rematore-supino-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FluAd3UW37o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Supinated Row]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Supinated Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FluAd3UW37o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Kettlebell Supinated Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72928588-rowing-unilateral-en-supination-avec-kettlebell/videos</loc><lastmod>2026-05-22T17:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72928588-rowing-unilateral-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72928588-kettlebell-rudern-einarmig-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72928588-rematore-supino-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FluAd3UW37o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing unilatéral en supination avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing unilatéral en supination avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FluAd3UW37o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing unilatéral en supination avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72928588-kettlebell-rudern-einarmig-mit-untergriff/videos</loc><lastmod>2026-05-22T17:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72928588-rowing-unilateral-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72928588-kettlebell-rudern-einarmig-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72928588-rematore-supino-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FluAd3UW37o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Rudern einarmig mit Untergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Rudern einarmig mit Untergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FluAd3UW37o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Rudern einarmig mit Untergriff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72928588-rematore-supino-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-22T17:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72928588-rowing-unilateral-en-supination-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72928588-kettlebell-rudern-einarmig-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72928588-rematore-supino-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72928588-single-kettlebell-supinated-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FluAd3UW37o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore supino con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Rematore supino con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FluAd3UW37o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore supino con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos</loc><lastmod>2026-05-12T23:09:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72aca5e9-tirage-alligator-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QFgzQz3pAtU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Alligator Pull]]></video:title><video:description><![CDATA[Watch the TRX Alligator Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QFgzQz3pAtU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Alligator Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72aca5e9-tirage-alligator-trx/videos</loc><lastmod>2026-05-12T23:09:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72aca5e9-tirage-alligator-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QFgzQz3pAtU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage Alligator TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage Alligator TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QFgzQz3pAtU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage Alligator TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug/videos</loc><lastmod>2026-05-12T23:09:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72aca5e9-tirage-alligator-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QFgzQz3pAtU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Alligator-Zug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Alligator-Zug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QFgzQz3pAtU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Alligator-Zug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72aca5e9-trx-alligator-pull/videos</loc><lastmod>2026-05-12T23:09:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72aca5e9-tirage-alligator-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72aca5e9-trx-alligator-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72aca5e9-trx-alligator-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72aca5e9-trx-alligator-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QFgzQz3pAtU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Alligator Pull]]></video:title><video:description><![CDATA[Guarda il video di TRX Alligator Pull per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QFgzQz3pAtU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Alligator Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos</loc><lastmod>2026-05-14T15:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a9b695-fente-bulgare-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a9b695-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a9b695-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB1sBSZyWJg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Split Squat]]></video:title><video:description><![CDATA[Watch the TRX Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB1sBSZyWJg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a9b695-fente-bulgare-avec-trx/videos</loc><lastmod>2026-05-14T15:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a9b695-fente-bulgare-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a9b695-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a9b695-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB1sBSZyWJg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente bulgare avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente bulgare avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB1sBSZyWJg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente bulgare avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a9b695-trx-ausfallschritt/videos</loc><lastmod>2026-05-14T15:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a9b695-fente-bulgare-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a9b695-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a9b695-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB1sBSZyWJg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB1sBSZyWJg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a9b695-affondo-trx/videos</loc><lastmod>2026-05-14T15:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a9b695-fente-bulgare-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a9b695-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a9b695-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a9b695-trx-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WB1sBSZyWJg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WB1sBSZyWJg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos</loc><lastmod>2026-05-20T00:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a5c188-saut-croise-avec-equilibre-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a5c188-trx-cross-balance-sprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a5c188-salto-incrociato-con-equilibrio-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/upUTVseLweQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Crossing Balance Jump]]></video:title><video:description><![CDATA[Watch the TRX Crossing Balance Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/upUTVseLweQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Crossing Balance Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a5c188-saut-croise-avec-equilibre-trx/videos</loc><lastmod>2026-05-20T00:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a5c188-saut-croise-avec-equilibre-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a5c188-trx-cross-balance-sprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a5c188-salto-incrociato-con-equilibrio-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/upUTVseLweQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Saut croisé avec équilibre TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Saut croisé avec équilibre TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/upUTVseLweQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Saut croisé avec équilibre 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/upUTVseLweQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Cross-Balance-Sprung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Cross-Balance-Sprung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/upUTVseLweQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Cross-Balance-Sprung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a5c188-salto-incrociato-con-equilibrio-trx/videos</loc><lastmod>2026-05-20T00:34:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a5c188-saut-croise-avec-equilibre-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a5c188-trx-cross-balance-sprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a5c188-salto-incrociato-con-equilibrio-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a5c188-trx-crossing-balance-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/upUTVseLweQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salto incrociato con equilibrio TRX]]></video:title><video:description><![CDATA[Guarda il video di Salto incrociato con equilibrio TRX per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/de/ubung/6733d7299ecd2-kettlebell-seitlicher-ausfallschritt-mit-pulsieren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7299ecd2-affondo-laterale-con-kettlebell-e-pulsazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7299ecd2-kettlebell-lateral-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hi98AhuARFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con kettlebell e pulsazioni]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con kettlebell e pulsazioni per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hi98AhuARFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con kettlebell e pulsazioni]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72956074-kettlebell-single-arm-american-swing/videos</loc><lastmod>2026-05-16T22:24:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72956074-swing-americain-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72956074-kettlebell-single-arm-american-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72956074-kettlebell-american-swing-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72956074-swing-americano-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/fr/exercice/6733d728c055e-developpe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pXtk_OGYpIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pXtk_OGYpIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728c055e-developpe-avec-kettlebell/videos</loc><lastmod>2026-05-23T11:01:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c055e-developpe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pXtk_OGYpIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pXtk_OGYpIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728c055e-kettlebell-press/videos</loc><lastmod>2026-05-23T11:01:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c055e-developpe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pXtk_OGYpIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pXtk_OGYpIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728c055e-kettlebell-press/videos</loc><lastmod>2026-05-23T11:01:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c055e-developpe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c055e-kettlebell-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c055e-kettlebell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pXtk_OGYpIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Press]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pXtk_OGYpIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos</loc><lastmod>2026-05-22T02:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e3ed-bizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e3ed-stretching-bicipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SXz5dbD3cT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Biceps Stretch]]></video:title><video:description><![CDATA[Watch the Biceps Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SXz5dbD3cT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Biceps Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps/videos</loc><lastmod>2026-05-22T02:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e3ed-bizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e3ed-stretching-bicipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SXz5dbD3cT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des biceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des biceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SXz5dbD3cT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des biceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d6e3ed-bizepsdehnung/videos</loc><lastmod>2026-05-22T02:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e3ed-bizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e3ed-stretching-bicipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SXz5dbD3cT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bizepsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizepsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SXz5dbD3cT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizepsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d6e3ed-stretching-bicipite/videos</loc><lastmod>2026-05-22T02:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6e3ed-etirement-des-biceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6e3ed-bizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6e3ed-stretching-bicipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6e3ed-biceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SXz5dbD3cT4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching bicipite]]></video:title><video:description><![CDATA[Guarda il video di Stretching bicipite per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SXz5dbD3cT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching bicipite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos</loc><lastmod>2026-05-24T02:20:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710313fb-crunch-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710313fb-crunch-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710313fb-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c9PpIqhMDt0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Crunch]]></video:title><video:description><![CDATA[Watch the Dumbbell Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c9PpIqhMDt0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710313fb-crunch-avec-haltere/videos</loc><lastmod>2026-05-24T02:20:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710313fb-crunch-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710313fb-crunch-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710313fb-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c9PpIqhMDt0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c9PpIqhMDt0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710313fb-crunch-mit-kurzhantel/videos</loc><lastmod>2026-05-24T02:20:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710313fb-crunch-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710313fb-crunch-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710313fb-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c9PpIqhMDt0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Crunch mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c9PpIqhMDt0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710313fb-crunch-con-manubrio/videos</loc><lastmod>2026-05-24T02:20:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710313fb-crunch-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710313fb-crunch-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710313fb-crunch-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710313fb-dumbbell-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c9PpIqhMDt0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Crunch con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c9PpIqhMDt0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos</loc><lastmod>2026-05-22T17:51:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc7990-rowing-t-bar-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc7990-liegendes-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc7990-rematore-t-bar-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FlNOdtaL_6E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying T-Bar Row]]></video:title><video:description><![CDATA[Watch the Lying T-Bar Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FlNOdtaL_6E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying T-Bar Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71cc7990-rowing-t-bar-allonge/videos</loc><lastmod>2026-05-22T17:51:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc7990-rowing-t-bar-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc7990-liegendes-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc7990-rematore-t-bar-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FlNOdtaL_6E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing T-Bar allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing T-Bar allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FlNOdtaL_6E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing T-Bar allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cc7990-liegendes-t-bar-rudern/videos</loc><lastmod>2026-05-22T17:51:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc7990-rowing-t-bar-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc7990-liegendes-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc7990-rematore-t-bar-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FlNOdtaL_6E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Liegendes T-Bar Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegendes T-Bar Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FlNOdtaL_6E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegendes T-Bar Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cc7990-rematore-t-bar-sdraiato/videos</loc><lastmod>2026-05-22T17:51:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc7990-rowing-t-bar-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc7990-liegendes-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc7990-rematore-t-bar-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc7990-lying-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FlNOdtaL_6E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore T-Bar sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Rematore T-Bar sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FlNOdtaL_6E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore T-Bar sdraiato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos</loc><lastmod>2026-05-24T10:43:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71734219-adduction-de-la-hanche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71734219-huftadduktion-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71734219-adduzione-dellanca-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WsiCvaXyi8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Hip Adduction]]></video:title><video:description><![CDATA[Watch the Cable Hip Adduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WsiCvaXyi8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Hip Adduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71734219-adduction-de-la-hanche-a-la-poulie/videos</loc><lastmod>2026-05-24T10:43:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71734219-adduction-de-la-hanche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71734219-huftadduktion-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71734219-adduzione-dellanca-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WsiCvaXyi8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduction de la hanche à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Adduction de la hanche à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WsiCvaXyi8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduction de la hanche à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71734219-huftadduktion-am-kabelzug/videos</loc><lastmod>2026-05-24T10:43:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71734219-adduction-de-la-hanche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71734219-huftadduktion-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71734219-adduzione-dellanca-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WsiCvaXyi8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftadduktion am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftadduktion am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WsiCvaXyi8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftadduktion am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71734219-adduzione-dellanca-al-cavo/videos</loc><lastmod>2026-05-24T10:43:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71734219-adduction-de-la-hanche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71734219-huftadduktion-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71734219-adduzione-dellanca-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71734219-cable-hip-adduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WsiCvaXyi8Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Adduzione dell'anca al cavo]]></video:title><video:description><![CDATA[Guarda il video di Adduzione dell'anca al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WsiCvaXyi8Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduzione dell'anca al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos</loc><lastmod>2026-05-24T01:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717984c9-fente-laterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717984c9-kettlebell-seitlicher-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717984c9-affondo-laterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CmROUcVInew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Lateral Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Lateral Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CmROUcVInew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Lateral Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d717984c9-fente-laterale-avec-kettlebell/videos</loc><lastmod>2026-05-24T01:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717984c9-fente-laterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717984c9-kettlebell-seitlicher-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717984c9-affondo-laterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CmROUcVInew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente latérale avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente latérale avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CmROUcVInew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente latérale avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717984c9-kettlebell-seitlicher-ausfallschritt/videos</loc><lastmod>2026-05-24T01:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717984c9-fente-laterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717984c9-kettlebell-seitlicher-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717984c9-affondo-laterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CmROUcVInew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Seitlicher Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Seitlicher Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CmROUcVInew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Seitlicher Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717984c9-affondo-laterale-con-kettlebell/videos</loc><lastmod>2026-05-24T01:09:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717984c9-fente-laterale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717984c9-kettlebell-seitlicher-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717984c9-affondo-laterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717984c9-kettlebell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CmROUcVInew/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CmROUcVInew</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos</loc><lastmod>2026-05-21T21:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7170f86c-stehender-psoas-march-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7170f86c-marcia-psoas-in-piedi-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gw8nQb1sDy8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Banded Psoas March]]></video:title><video:description><![CDATA[Watch the Standing Banded Psoas March video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gw8nQb1sDy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Banded Psoas March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande/videos</loc><lastmod>2026-05-21T21:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7170f86c-stehender-psoas-march-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7170f86c-marcia-psoas-in-piedi-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gw8nQb1sDy8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche psoas debout avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche psoas debout avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gw8nQb1sDy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche psoas debout avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7170f86c-stehender-psoas-march-mit-band/videos</loc><lastmod>2026-05-21T21:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7170f86c-stehender-psoas-march-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7170f86c-marcia-psoas-in-piedi-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gw8nQb1sDy8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehender Psoas March mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehender Psoas March mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gw8nQb1sDy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehender Psoas March mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7170f86c-marcia-psoas-in-piedi-con-banda/videos</loc><lastmod>2026-05-21T21:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7170f86c-marche-psoas-debout-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7170f86c-stehender-psoas-march-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7170f86c-marcia-psoas-in-piedi-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7170f86c-standing-banded-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gw8nQb1sDy8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marcia psoas in piedi con banda]]></video:title><video:description><![CDATA[Guarda il video di Marcia psoas in piedi con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gw8nQb1sDy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marcia psoas in piedi con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos</loc><lastmod>2026-05-15T01:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc5dcf-rowing-t-bar-avec-poignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc5dcf-t-bar-rudern-mit-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_z8PKv3qJU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[T-Bar Row with Handle]]></video:title><video:description><![CDATA[Watch the T-Bar Row with Handle video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_z8PKv3qJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[T-Bar Row with Handle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71cc5dcf-rowing-t-bar-avec-poignee/videos</loc><lastmod>2026-05-15T01:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc5dcf-rowing-t-bar-avec-poignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc5dcf-t-bar-rudern-mit-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_z8PKv3qJU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing T-Bar avec poignée]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing T-Bar avec poignée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_z8PKv3qJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing T-Bar avec poignée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71cc5dcf-t-bar-rudern-mit-griff/videos</loc><lastmod>2026-05-15T01:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc5dcf-rowing-t-bar-avec-poignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc5dcf-t-bar-rudern-mit-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_z8PKv3qJU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[T-Bar Rudern mit Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu T-Bar Rudern mit Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_z8PKv3qJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[T-Bar Rudern mit Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia/videos</loc><lastmod>2026-05-15T01:40:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71cc5dcf-rowing-t-bar-avec-poignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71cc5dcf-t-bar-rudern-mit-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71cc5dcf-t-bar-row-with-handle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d_z8PKv3qJU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore T-Bar con maniglia]]></video:title><video:description><![CDATA[Guarda il video di Rematore T-Bar con maniglia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d_z8PKv3qJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore T-Bar con maniglia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos</loc><lastmod>2026-05-19T16:09:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719a5767-releve-de-genoux-sur-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719a5767-knieheben-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719a5767-sollevamento-delle-ginocchia-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FzrAmO_lW1E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knee Raise on Parallel Bars]]></video:title><video:description><![CDATA[Watch the Knee Raise on Parallel Bars video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FzrAmO_lW1E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Raise on Parallel Bars]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d719a5767-releve-de-genoux-sur-barres-paralleles/videos</loc><lastmod>2026-05-19T16:09:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719a5767-releve-de-genoux-sur-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719a5767-knieheben-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719a5767-sollevamento-delle-ginocchia-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FzrAmO_lW1E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de genoux sur barres parallèles]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de genoux sur barres parallèles pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FzrAmO_lW1E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux sur barres parallèles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d719a5767-knieheben-an-parallelbarren/videos</loc><lastmod>2026-05-19T16:09:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719a5767-releve-de-genoux-sur-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719a5767-knieheben-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719a5767-sollevamento-delle-ginocchia-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FzrAmO_lW1E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knieheben an Parallelbarren]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knieheben an Parallelbarren an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FzrAmO_lW1E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knieheben an Parallelbarren]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d719a5767-sollevamento-delle-ginocchia-alle-parallele/videos</loc><lastmod>2026-05-19T16:09:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d719a5767-releve-de-genoux-sur-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d719a5767-knieheben-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d719a5767-sollevamento-delle-ginocchia-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d719a5767-knee-raise-on-parallel-bars/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FzrAmO_lW1E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento delle ginocchia alle parallele]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento delle ginocchia alle parallele per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FzrAmO_lW1E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento delle ginocchia alle parallele]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos</loc><lastmod>2026-05-20T01:28:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1b3b2-elevation-frontale-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1b3b2-schragbank-frontheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1b3b2-alzate-frontali-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DJYubohTpp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Incline Dumbbell Raise]]></video:title><video:description><![CDATA[Watch the Front Incline Dumbbell Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DJYubohTpp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Incline Dumbbell Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c1b3b2-elevation-frontale-incline-avec-halteres/videos</loc><lastmod>2026-05-20T01:28:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1b3b2-elevation-frontale-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1b3b2-schragbank-frontheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1b3b2-alzate-frontali-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DJYubohTpp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DJYubohTpp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale incliné avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c1b3b2-schragbank-frontheben-mit-kurzhanteln/videos</loc><lastmod>2026-05-20T01:28:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1b3b2-elevation-frontale-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1b3b2-schragbank-frontheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1b3b2-alzate-frontali-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DJYubohTpp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schrägbank Frontheben mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank Frontheben mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DJYubohTpp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank Frontheben mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c1b3b2-alzate-frontali-con-manubri-su-panca-inclinata/videos</loc><lastmod>2026-05-20T01:28:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c1b3b2-elevation-frontale-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c1b3b2-schragbank-frontheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c1b3b2-alzate-frontali-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c1b3b2-front-incline-dumbbell-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DJYubohTpp8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate frontali con manubri su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali con manubri su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DJYubohTpp8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali con manubri su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos</loc><lastmod>2026-05-22T02:52:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d37e3-haussement-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d37e3-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d37e3-scrollata-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3qP_c95Efjg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Shrug]]></video:title><video:description><![CDATA[Watch the Kettlebell Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3qP_c95Efjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725d37e3-haussement-depaules-avec-kettlebell/videos</loc><lastmod>2026-05-22T02:52:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d37e3-haussement-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d37e3-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d37e3-scrollata-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3qP_c95Efjg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3qP_c95Efjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725d37e3-kettlebell-schulterheben/videos</loc><lastmod>2026-05-22T02:52:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d37e3-haussement-depaules-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d37e3-kettlebell-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d37e3-scrollata-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d37e3-kettlebell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3qP_c95Efjg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3qP_c95Efjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3qP_c95Efjg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3qP_c95Efjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos</loc><lastmod>2026-05-21T22:01:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72564db4-souleve-de-terre-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72564db4-kurzhantel-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72564db4-stacco-da-terra-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0a7GUsvQt2A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Deadlift]]></video:title><video:description><![CDATA[Watch the Dumbbell Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0a7GUsvQt2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72564db4-souleve-de-terre-avec-halteres/videos</loc><lastmod>2026-05-21T22:01:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72564db4-souleve-de-terre-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72564db4-kurzhantel-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72564db4-stacco-da-terra-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72564db4-kurzhantel-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72564db4-stacco-da-terra-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72564db4-dumbbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0a7GUsvQt2A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu 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manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d723c1ed2-kettlebell-goblet-curtsy-lunge/videos</loc><lastmod>2026-05-24T01:56:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723c1ed2-fente-reverence-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723c1ed2-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723c1ed2-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723c1ed2-affondo-curtsy-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723c1ed2-kettlebell-goblet-curtsy-lunge/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d71d23f2c-maintien-isometrique-de-hip-thrust-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d23f2c-isometrisches-hip-thrust-halten-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d23f2c-hip-thrust-isometrico-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2GUGL_nnWFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Hip Thrust Isometric Hold]]></video:title><video:description><![CDATA[Watch the Banded Hip Thrust Isometric Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2GUGL_nnWFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Hip Thrust Isometric Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d23f2c-maintien-isometrique-de-hip-thrust-avec-bande/videos</loc><lastmod>2026-05-23T11:17:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d23f2c-maintien-isometrique-de-hip-thrust-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d23f2c-isometrisches-hip-thrust-halten-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d23f2c-hip-thrust-isometrico-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2GUGL_nnWFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien isométrique de hip thrust avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien isométrique de hip thrust avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2GUGL_nnWFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien isométrique de hip thrust avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d23f2c-isometrisches-hip-thrust-halten-mit-band/videos</loc><lastmod>2026-05-23T11:17:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d23f2c-maintien-isometrique-de-hip-thrust-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d23f2c-isometrisches-hip-thrust-halten-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d23f2c-hip-thrust-isometrico-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2GUGL_nnWFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrisches Hip Thrust Halten mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrisches Hip Thrust Halten mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2GUGL_nnWFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrisches Hip Thrust Halten mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d23f2c-hip-thrust-isometrico-con-banda/videos</loc><lastmod>2026-05-23T11:17:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d23f2c-maintien-isometrique-de-hip-thrust-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d23f2c-isometrisches-hip-thrust-halten-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d23f2c-hip-thrust-isometrico-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d23f2c-banded-hip-thrust-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2GUGL_nnWFk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust isometrico con banda]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust isometrico con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2GUGL_nnWFk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust isometrico con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos</loc><lastmod>2026-05-23T11:45:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c08fe-dips-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c08fe-trizeps-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c08fe-dips-tricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dmGLQ0-HmeM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triceps Dips]]></video:title><video:description><![CDATA[Watch the Triceps Dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dmGLQ0-HmeM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715c08fe-dips-triceps/videos</loc><lastmod>2026-05-23T11:45:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c08fe-dips-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c08fe-trizeps-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c08fe-dips-tricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dmGLQ0-HmeM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dips triceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips triceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dmGLQ0-HmeM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips triceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715c08fe-trizeps-dips/videos</loc><lastmod>2026-05-23T11:45:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c08fe-dips-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c08fe-trizeps-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c08fe-dips-tricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dmGLQ0-HmeM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizeps-Dips]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizeps-Dips an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dmGLQ0-HmeM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizeps-Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715c08fe-dips-tricipiti/videos</loc><lastmod>2026-05-23T11:45:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c08fe-dips-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c08fe-trizeps-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c08fe-dips-tricipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c08fe-triceps-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dmGLQ0-HmeM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dips tricipiti]]></video:title><video:description><![CDATA[Guarda il video di Dips tricipiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dmGLQ0-HmeM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips tricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos</loc><lastmod>2026-05-21T16:18:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd9f46-elevation-frontale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd9f46-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd9f46-alzate-frontali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/atWisM45Its/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Cable Raise]]></video:title><video:description><![CDATA[Watch the Front Cable Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/atWisM45Its</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Cable Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dd9f46-elevation-frontale-a-la-poulie/videos</loc><lastmod>2026-05-21T16:18:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd9f46-elevation-frontale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd9f46-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd9f46-alzate-frontali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/atWisM45Its/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/atWisM45Its</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dd9f46-frontheben-am-kabelzug/videos</loc><lastmod>2026-05-21T16:18:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd9f46-elevation-frontale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd9f46-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd9f46-alzate-frontali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/atWisM45Its/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frontheben am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frontheben am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/atWisM45Its</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frontheben am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dd9f46-alzate-frontali-al-cavo/videos</loc><lastmod>2026-05-21T16:18:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd9f46-elevation-frontale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd9f46-frontheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd9f46-alzate-frontali-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd9f46-front-cable-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/atWisM45Its/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate frontali al cavo]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/atWisM45Its</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos</loc><lastmod>2026-05-20T09:05:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7209aca0-fente-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7209aca0-pulsierende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7209aca0-affondi-pulsati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3_tgPju5R_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pulse Lunge]]></video:title><video:description><![CDATA[Watch the Pulse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3_tgPju5R_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pulse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7209aca0-fente-avec-pulsations/videos</loc><lastmod>2026-05-20T09:05:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7209aca0-fente-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7209aca0-pulsierende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7209aca0-affondi-pulsati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3_tgPju5R_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec pulsations]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec pulsations pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3_tgPju5R_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec pulsations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7209aca0-pulsierende-ausfallschritte/videos</loc><lastmod>2026-05-20T09:05:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7209aca0-fente-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7209aca0-pulsierende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7209aca0-affondi-pulsati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3_tgPju5R_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pulsierende Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pulsierende Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3_tgPju5R_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pulsierende Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7209aca0-affondi-pulsati/videos</loc><lastmod>2026-05-20T09:05:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7209aca0-fente-avec-pulsations/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7209aca0-pulsierende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7209aca0-affondi-pulsati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7209aca0-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3_tgPju5R_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondi pulsati]]></video:title><video:description><![CDATA[Guarda il video di Affondi pulsati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3_tgPju5R_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi pulsati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos</loc><lastmod>2026-05-24T14:21:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727beb1b-pont-fessier-sureleve-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727beb1b-kettlebell-huftbrucke-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727beb1b-bridge-per-glutei-con-kettlebell-e-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yok436ebW3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Feet Elevated Glute Bridge]]></video:title><video:description><![CDATA[Watch the Kettlebell Feet Elevated Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yok436ebW3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Feet Elevated Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727beb1b-pont-fessier-sureleve-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:21:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727beb1b-pont-fessier-sureleve-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727beb1b-kettlebell-huftbrucke-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727beb1b-bridge-per-glutei-con-kettlebell-e-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yok436ebW3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier surélevé avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier surélevé avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yok436ebW3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier surélevé avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727beb1b-kettlebell-huftbrucke-mit-erhohten-fussen/videos</loc><lastmod>2026-05-24T14:21:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727beb1b-pont-fessier-sureleve-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727beb1b-kettlebell-huftbrucke-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727beb1b-bridge-per-glutei-con-kettlebell-e-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yok436ebW3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Hüftbrücke mit erhöhten Füßen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Hüftbrücke mit erhöhten Füßen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yok436ebW3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Hüftbrücke mit erhöhten Füßen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d727beb1b-bridge-per-glutei-con-kettlebell-e-piedi-sollevati/videos</loc><lastmod>2026-05-24T14:21:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727beb1b-pont-fessier-sureleve-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727beb1b-kettlebell-huftbrucke-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727beb1b-bridge-per-glutei-con-kettlebell-e-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727beb1b-kettlebell-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Yok436ebW3s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bridge per glutei con kettlebell e piedi sollevati]]></video:title><video:description><![CDATA[Guarda il video di Bridge per glutei con kettlebell e piedi sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Yok436ebW3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bridge per glutei con kettlebell e piedi sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos</loc><lastmod>2026-05-24T01:10:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251bed5-thruster-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxrnaZeeaVo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Thruster]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxrnaZeeaVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251bed5-thruster-goblet-avec-kettlebell/videos</loc><lastmod>2026-05-24T01:10:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251bed5-thruster-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxrnaZeeaVo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster Goblet avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster Goblet avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxrnaZeeaVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster Goblet avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251bed5-kettlebell-goblet-thruster/videos</loc><lastmod>2026-05-24T01:10:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251bed5-thruster-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxrnaZeeaVo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Thruster]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Goblet Thruster an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxrnaZeeaVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251bed5-kettlebell-goblet-thruster/videos</loc><lastmod>2026-05-24T01:10:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251bed5-thruster-goblet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251bed5-kettlebell-goblet-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251bed5-kettlebell-goblet-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxrnaZeeaVo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Thruster]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Goblet Thruster per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxrnaZeeaVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos</loc><lastmod>2026-05-23T06:20:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d0640-pallof-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d0640-pallof-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbMukGhuJdM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pallof Press]]></video:title><video:description><![CDATA[Watch the Band Pallof Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbMukGhuJdM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pallof Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d726d0640-pallof-press-avec-elastique/videos</loc><lastmod>2026-05-23T06:20:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d0640-pallof-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d0640-pallof-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbMukGhuJdM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pallof Press avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbMukGhuJdM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband/videos</loc><lastmod>2026-05-23T06:20:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d0640-pallof-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d0640-pallof-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbMukGhuJdM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pallof Press mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbMukGhuJdM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d726d0640-pallof-press-con-banda-elastica/videos</loc><lastmod>2026-05-23T06:20:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d726d0640-pallof-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d726d0640-pallof-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d726d0640-pallof-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d726d0640-band-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbMukGhuJdM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Pallof Press con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbMukGhuJdM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos</loc><lastmod>2026-05-24T17:46:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72682aaa-pompe-scapulaires-avec-touche-alternee-des-orteils-en-v-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72682aaa-scapula-push-up-mit-abwechselndem-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72682aaa-push-up-scapolare-con-tocco-alternato-delle-punte-in-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AI9EIX9RH1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapular Push Up to Alternating Pike Toe Touch]]></video:title><video:description><![CDATA[Watch the Scapular Push Up to Alternating Pike Toe Touch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AI9EIX9RH1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapular Push Up to Alternating Pike Toe Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72682aaa-pompe-scapulaires-avec-touche-alternee-des-orteils-en-v-inverse/videos</loc><lastmod>2026-05-24T17:46:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72682aaa-pompe-scapulaires-avec-touche-alternee-des-orteils-en-v-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72682aaa-scapula-push-up-mit-abwechselndem-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72682aaa-push-up-scapolare-con-tocco-alternato-delle-punte-in-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AI9EIX9RH1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe scapulaires avec touche alternée des orteils en V inversé]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe scapulaires avec touche alternée des orteils en V inversé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AI9EIX9RH1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe scapulaires avec touche alternée des orteils en V inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72682aaa-scapula-push-up-mit-abwechselndem-pike-toe-touch/videos</loc><lastmod>2026-05-24T17:46:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72682aaa-pompe-scapulaires-avec-touche-alternee-des-orteils-en-v-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72682aaa-scapula-push-up-mit-abwechselndem-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72682aaa-push-up-scapolare-con-tocco-alternato-delle-punte-in-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AI9EIX9RH1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapula Push Up mit abwechselndem Pike Toe Touch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scapula Push Up mit abwechselndem Pike Toe Touch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AI9EIX9RH1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapula Push Up mit abwechselndem Pike Toe Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72682aaa-push-up-scapolare-con-tocco-alternato-delle-punte-in-pike/videos</loc><lastmod>2026-05-24T17:46:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72682aaa-pompe-scapulaires-avec-touche-alternee-des-orteils-en-v-inverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72682aaa-scapula-push-up-mit-abwechselndem-pike-toe-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72682aaa-push-up-scapolare-con-tocco-alternato-delle-punte-in-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72682aaa-scapular-push-up-to-alternating-pike-toe-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AI9EIX9RH1I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Up scapolare con tocco alternato delle punte in Pike]]></video:title><video:description><![CDATA[Guarda il video di Push Up scapolare con tocco alternato delle punte in Pike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AI9EIX9RH1I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Up scapolare con tocco alternato delle punte in Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos</loc><lastmod>2026-05-22T11:41:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725459a9-fente-marchee-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725459a9-cobra-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725459a9-affondo-camminato-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zU37M1PnUVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Walking Lunge]]></video:title><video:description><![CDATA[Watch the Cobra Walking Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zU37M1PnUVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725459a9-fente-marchee-cobra/videos</loc><lastmod>2026-05-22T11:41:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725459a9-fente-marchee-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725459a9-cobra-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725459a9-affondo-camminato-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zU37M1PnUVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Marchée Cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Marchée Cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zU37M1PnUVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Marchée Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725459a9-cobra-gehende-ausfallschritte/videos</loc><lastmod>2026-05-22T11:41:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725459a9-fente-marchee-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725459a9-cobra-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725459a9-affondo-camminato-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zU37M1PnUVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Gehende Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra Gehende Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zU37M1PnUVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Gehende Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725459a9-affondo-camminato-cobra/videos</loc><lastmod>2026-05-22T11:41:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725459a9-fente-marchee-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725459a9-cobra-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725459a9-affondo-camminato-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725459a9-cobra-walking-lunge/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725306a9-cobra-einbeiniger-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725306a9-good-morning-su-una-gamba-in-posizione-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gEg9XibPX9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Single Leg Good Morning]]></video:title><video:description><![CDATA[Watch the Cobra Single Leg Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gEg9XibPX9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Single Leg Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra/videos</loc><lastmod>2026-05-23T10:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725306a9-cobra-einbeiniger-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725306a9-good-morning-su-una-gamba-in-posizione-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gEg9XibPX9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning unilatéral en position cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning unilatéral en position cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gEg9XibPX9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning unilatéral en position cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725306a9-cobra-einbeiniger-good-morning/videos</loc><lastmod>2026-05-23T10:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725306a9-cobra-einbeiniger-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725306a9-good-morning-su-una-gamba-in-posizione-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gEg9XibPX9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra einbeiniger Good Morning]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra einbeiniger Good Morning an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gEg9XibPX9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra einbeiniger Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725306a9-good-morning-su-una-gamba-in-posizione-cobra/videos</loc><lastmod>2026-05-23T10:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725306a9-cobra-einbeiniger-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725306a9-good-morning-su-una-gamba-in-posizione-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725306a9-cobra-single-leg-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gEg9XibPX9I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning su una gamba in posizione cobra]]></video:title><video:description><![CDATA[Guarda il video di Good Morning su una gamba in posizione cobra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gEg9XibPX9I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning su una gamba in posizione cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos</loc><lastmod>2026-05-24T14:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261e872-developpe-arnold-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e872-kettlebell-arnold-press-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e872-arnold-press-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qo8i-5gb1dc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Seated Arnold Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Seated Arnold Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qo8i-5gb1dc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Seated Arnold Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7261e872-developpe-arnold-assis-avec-kettlebells/videos</loc><lastmod>2026-05-24T14:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261e872-developpe-arnold-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e872-kettlebell-arnold-press-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e872-arnold-press-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qo8i-5gb1dc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé Arnold assis avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé Arnold assis avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qo8i-5gb1dc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé Arnold assis avec kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7261e872-kettlebell-arnold-press-sitzend/videos</loc><lastmod>2026-05-24T14:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261e872-developpe-arnold-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e872-kettlebell-arnold-press-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e872-arnold-press-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qo8i-5gb1dc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Arnold Press sitzend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Arnold Press sitzend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qo8i-5gb1dc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Arnold Press sitzend]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7261e872-arnold-press-seduto-con-kettlebell/videos</loc><lastmod>2026-05-24T14:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261e872-developpe-arnold-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e872-kettlebell-arnold-press-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e872-arnold-press-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e872-kettlebell-seated-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Qo8i-5gb1dc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arnold Press seduto con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Arnold Press seduto con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qo8i-5gb1dc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold Press seduto con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos</loc><lastmod>2026-05-24T19:40:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72503224-elevation-en-y-en-position-couchee-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oj0dz1BFscY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Y Raise]]></video:title><video:description><![CDATA[Watch the Prone Y Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oj0dz1BFscY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Y Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72503224-elevation-en-y-en-position-couchee-ventrale/videos</loc><lastmod>2026-05-24T19:40:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72503224-elevation-en-y-en-position-couchee-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oj0dz1BFscY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation en Y en position couchée ventrale]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation en Y en position couchée ventrale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oj0dz1BFscY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation en Y en position couchée ventrale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72503224-prone-y-raise/videos</loc><lastmod>2026-05-24T19:40:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72503224-elevation-en-y-en-position-couchee-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oj0dz1BFscY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Y Raise]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Prone Y Raise an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oj0dz1BFscY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Y Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono/videos</loc><lastmod>2026-05-24T19:40:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72503224-elevation-en-y-en-position-couchee-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72503224-prone-y-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72503224-prone-y-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oj0dz1BFscY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento a Y prono]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento a Y prono per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oj0dz1BFscY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento a Y prono]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos</loc><lastmod>2026-05-13T14:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72448749-haussement-depaules-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72448749-scrollata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qPYNv6OaN_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Shrug]]></video:title><video:description><![CDATA[Watch the Barbell Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qPYNv6OaN_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72448749-haussement-depaules-avec-barre/videos</loc><lastmod>2026-05-13T14:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72448749-haussement-depaules-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72448749-scrollata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qPYNv6OaN_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qPYNv6OaN_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben/videos</loc><lastmod>2026-05-13T14:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72448749-haussement-depaules-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72448749-langhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72448749-scrollata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qPYNv6OaN_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langhantel-Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d72448749-scrollata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72448749-barbell-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qPYNv6OaN_g/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qPYNv6OaN_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725492d3-kettlebell-overhead-walking-lunge/videos</loc><lastmod>2026-05-23T09:16:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725492d3-fente-marchee-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725492d3-kettlebell-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725492d3-kettlebell-overhead-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725492d3-affondo-camminato-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725492d3-kettlebell-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rC8ylScBjsU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Walking Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Walking Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rC8ylScBjsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725492d3-fente-marchee-overhead-avec-kettlebell/videos</loc><lastmod>2026-05-23T09:16:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" 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href="https://www.fitmetrics.ch/de/ubung/6733d725492d3-kettlebell-overhead-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725492d3-affondo-camminato-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725492d3-kettlebell-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rC8ylScBjsU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Gehende Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Overhead Gehende Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rC8ylScBjsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Gehende Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725492d3-affondo-camminato-overhead-con-kettlebell/videos</loc><lastmod>2026-05-23T09:16:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725492d3-fente-marchee-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725492d3-kettlebell-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725492d3-kettlebell-overhead-gehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725492d3-affondo-camminato-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/fr/exercice/6733d7261e0e3-developpe-arnold-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261e0e3-kettlebell-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e0e3-kettlebell-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e0e3-arnold-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e0e3-kettlebell-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wkgPFqlLzkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Arnold Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Arnold Press video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/en/exercise/6733d7261e0e3-kettlebell-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261e0e3-kettlebell-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261e0e3-arnold-press-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261e0e3-kettlebell-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wkgPFqlLzkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arnold Press con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Arnold Press con kettlebell per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/it/esercizi/6733d727294e6-front-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727294e6-kettlebell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YsmXAzMrqlM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Front Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Front Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YsmXAzMrqlM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Front Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727294e6-squat-avant-avec-kettlebells/videos</loc><lastmod>2026-05-21T22:18:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727294e6-squat-avant-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727294e6-kettlebell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727294e6-kettlebell-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727294e6-front-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727294e6-kettlebell-front-squat/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d727294e6-kettlebell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727294e6-kettlebell-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727294e6-front-squat-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727294e6-kettlebell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YsmXAzMrqlM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Frontkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Frontkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jeopRQOGqgo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Reverse Jumping Lunge]]></video:title><video:description><![CDATA[Watch the TRX Reverse Jumping Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jeopRQOGqgo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Reverse Jumping Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b52e26-fente-sautee-arriere-avec-trx/videos</loc><lastmod>2026-05-23T13:24:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b52e26-fente-sautee-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b52e26-trx-sprung-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b52e26-affondo-saltato-allindietro-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jeopRQOGqgo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente sautée arrière avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente sautée arrière avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jeopRQOGqgo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente sautée arrière avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b52e26-trx-sprung-ausfallschritt-ruckwarts/videos</loc><lastmod>2026-05-23T13:24:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b52e26-fente-sautee-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b52e26-trx-sprung-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b52e26-affondo-saltato-allindietro-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jeopRQOGqgo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Sprung-Ausfallschritt rückwärts]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Sprung-Ausfallschritt rückwärts an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jeopRQOGqgo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Sprung-Ausfallschritt rückwärts]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b52e26-affondo-saltato-allindietro-con-trx/videos</loc><lastmod>2026-05-23T13:24:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b52e26-fente-sautee-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b52e26-trx-sprung-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b52e26-affondo-saltato-allindietro-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b52e26-trx-reverse-jumping-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jeopRQOGqgo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo saltato all'indietro con TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo saltato all'indietro con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jeopRQOGqgo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo saltato all'indietro con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos</loc><lastmod>2026-05-24T07:31:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728d2231-haussement-depaules-en-pike-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728d2231-erhohter-pike-schulterzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728d2231-scrollata-di-spalle-in-pike-elevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TcMq30tbGR8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Elevated Pike Shoulder Shrug]]></video:title><video:description><![CDATA[Watch the Elevated Pike Shoulder Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TcMq30tbGR8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elevated Pike Shoulder Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728d2231-haussement-depaules-en-pike-sureleve/videos</loc><lastmod>2026-05-24T07:31:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728d2231-haussement-depaules-en-pike-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728d2231-erhohter-pike-schulterzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728d2231-scrollata-di-spalle-in-pike-elevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TcMq30tbGR8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules en pike surélevé]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules en pike surélevé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TcMq30tbGR8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules en pike surélevé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728d2231-erhohter-pike-schulterzug/videos</loc><lastmod>2026-05-24T07:31:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728d2231-haussement-depaules-en-pike-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728d2231-erhohter-pike-schulterzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728d2231-scrollata-di-spalle-in-pike-elevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TcMq30tbGR8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Erhöhter Pike-Schulterzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Erhöhter Pike-Schulterzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TcMq30tbGR8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Erhöhter Pike-Schulterzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728d2231-scrollata-di-spalle-in-pike-elevato/videos</loc><lastmod>2026-05-24T07:31:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728d2231-haussement-depaules-en-pike-sureleve/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728d2231-erhohter-pike-schulterzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728d2231-scrollata-di-spalle-in-pike-elevato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728d2231-elevated-pike-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TcMq30tbGR8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata di spalle in pike elevato]]></video:title><video:description><![CDATA[Guarda il video di Scrollata di spalle in pike elevato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TcMq30tbGR8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata di spalle in pike elevato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos</loc><lastmod>2026-05-09T17:39:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7262bc03-elevation-en-t-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7262bc03-bauchlage-t-heben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7262bc03-sollevamento-a-t-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dLlILrckB-A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone T Raise]]></video:title><video:description><![CDATA[Watch the Prone T Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dLlILrckB-A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone T Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7262bc03-elevation-en-t-a-plat-ventre/videos</loc><lastmod>2026-05-09T17:39:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7262bc03-elevation-en-t-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7262bc03-bauchlage-t-heben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7262bc03-sollevamento-a-t-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dLlILrckB-A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation en T à plat ventre]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation en T à plat ventre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dLlILrckB-A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation en T à plat ventre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7262bc03-bauchlage-t-heben/videos</loc><lastmod>2026-05-09T17:39:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7262bc03-elevation-en-t-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7262bc03-bauchlage-t-heben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7262bc03-sollevamento-a-t-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dLlILrckB-A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchlage T-Heben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchlage T-Heben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dLlILrckB-A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchlage T-Heben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7262bc03-sollevamento-a-t-in-posizione-prona/videos</loc><lastmod>2026-05-09T17:39:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7262bc03-elevation-en-t-a-plat-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7262bc03-bauchlage-t-heben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7262bc03-sollevamento-a-t-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7262bc03-prone-t-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dLlILrckB-A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento a T in posizione prona]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento a T in posizione prona per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dLlILrckB-A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento a T in posizione prona]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos</loc><lastmod>2026-05-24T03:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732ad134-dips-lestes-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732ad134-weighted-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-zXcK6Uw2xQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weighted Bench Dip]]></video:title><video:description><![CDATA[Watch the Weighted Bench Dip video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-zXcK6Uw2xQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted Bench Dip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d732ad134-dips-lestes-sur-banc/videos</loc><lastmod>2026-05-24T03:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732ad134-dips-lestes-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732ad134-weighted-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-zXcK6Uw2xQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dips lestés sur banc]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips lestés sur banc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-zXcK6Uw2xQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips lestés sur banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d732ad134-weighted-bench-dips/videos</loc><lastmod>2026-05-24T03:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732ad134-dips-lestes-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732ad134-weighted-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-zXcK6Uw2xQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weighted Bench Dips]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Weighted Bench Dips an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-zXcK6Uw2xQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted Bench Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d732ad134-weighted-bench-dip/videos</loc><lastmod>2026-05-24T03:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732ad134-dips-lestes-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732ad134-weighted-bench-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732ad134-weighted-bench-dip/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ad134-weighted-bench-dip/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-zXcK6Uw2xQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weighted Bench Dip]]></video:title><video:description><![CDATA[Guarda il video di Weighted Bench Dip per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-zXcK6Uw2xQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted Bench Dip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos</loc><lastmod>2026-05-23T09:07:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c6fb7-pompe-walkover-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c6fb7-kettlebell-walkover-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c6fb7-push-up-walkover-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iM7KpX828pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Walkover Push-up]]></video:title><video:description><![CDATA[Watch the Kettlebell Walkover Push-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/iM7KpX828pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Walkover Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728c6fb7-pompe-walkover-avec-kettlebells/videos</loc><lastmod>2026-05-23T09:07:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c6fb7-pompe-walkover-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c6fb7-kettlebell-walkover-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c6fb7-push-up-walkover-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iM7KpX828pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe Walkover avec Kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe Walkover avec Kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/iM7KpX828pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe Walkover avec Kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728c6fb7-kettlebell-walkover-liegestutze/videos</loc><lastmod>2026-05-23T09:07:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c6fb7-pompe-walkover-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c6fb7-kettlebell-walkover-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c6fb7-push-up-walkover-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iM7KpX828pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Walkover Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Walkover Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/iM7KpX828pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Walkover Liegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728c6fb7-push-up-walkover-con-kettlebell/videos</loc><lastmod>2026-05-23T09:07:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728c6fb7-pompe-walkover-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c6fb7-kettlebell-walkover-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c6fb7-push-up-walkover-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c6fb7-kettlebell-walkover-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iM7KpX828pc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up Walkover con Kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Push-up Walkover con Kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/iM7KpX828pc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up Walkover con Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos</loc><lastmod>2026-05-15T10:01:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727e7386-elevations-de-jambes-suspendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727e7386-hangendes-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ch2CccHXUso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hanging Leg Raise]]></video:title><video:description><![CDATA[Watch the Hanging Leg Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ch2CccHXUso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hanging Leg Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d727e7386-elevations-de-jambes-suspendues/videos</loc><lastmod>2026-05-15T10:01:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727e7386-elevations-de-jambes-suspendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727e7386-hangendes-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ch2CccHXUso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations de jambes suspendues]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations de jambes suspendues pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ch2CccHXUso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations de jambes suspendues]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d727e7386-hangendes-beinheben/videos</loc><lastmod>2026-05-15T10:01:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727e7386-elevations-de-jambes-suspendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727e7386-hangendes-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ch2CccHXUso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hängendes Beinheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hängendes Beinheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ch2CccHXUso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hängendes Beinheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra/videos</loc><lastmod>2026-05-15T10:01:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727e7386-elevations-de-jambes-suspendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727e7386-hangendes-beinheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727e7386-hanging-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ch2CccHXUso/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento gambe alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento gambe alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ch2CccHXUso</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento gambe alla sbarra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos</loc><lastmod>2026-05-23T20:52:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729e8356-curl-marteau-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ruJK0G3GAw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cross Body Hammer Curl]]></video:title><video:description><![CDATA[Watch the Cross Body Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ruJK0G3GAw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cross Body Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729e8356-curl-marteau-croise/videos</loc><lastmod>2026-05-23T20:52:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729e8356-curl-marteau-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ruJK0G3GAw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Marteau Croisé]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Marteau Croisé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ruJK0G3GAw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Marteau Croisé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl/videos</loc><lastmod>2026-05-23T20:52:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729e8356-curl-marteau-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ruJK0G3GAw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cross Body Hammer Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cross Body Hammer Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ruJK0G3GAw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cross Body Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso/videos</loc><lastmod>2026-05-23T20:52:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729e8356-curl-marteau-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729e8356-cross-body-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729e8356-curl-a-martello-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729e8356-cross-body-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6ruJK0G3GAw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a Martello Inverso]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello Inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6ruJK0G3GAw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a Martello Inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos</loc><lastmod>2026-05-22T14:07:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae532b-curl-araignee-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae532b-einarmiger-kurzhantel-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae532b-spider-curl-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pobba4RKDm8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Single Arm Spider Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Single Arm Spider Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pobba4RKDm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Single Arm Spider Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ae532b-curl-araignee-unilateral-avec-haltere/videos</loc><lastmod>2026-05-22T14:07:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae532b-curl-araignee-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae532b-einarmiger-kurzhantel-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae532b-spider-curl-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pobba4RKDm8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl araignée unilatéral avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl araignée unilatéral avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pobba4RKDm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl araignée unilatéral avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ae532b-einarmiger-kurzhantel-spider-curl/videos</loc><lastmod>2026-05-22T14:07:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae532b-curl-araignee-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae532b-einarmiger-kurzhantel-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae532b-spider-curl-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pobba4RKDm8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Kurzhantel-Spider-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Kurzhantel-Spider-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pobba4RKDm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Kurzhantel-Spider-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ae532b-spider-curl-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-22T14:07:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae532b-curl-araignee-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae532b-einarmiger-kurzhantel-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae532b-spider-curl-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae532b-dumbbell-single-arm-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pobba4RKDm8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider curl con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Spider curl con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pobba4RKDm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider curl con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos</loc><lastmod>2026-05-19T07:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d51e3e-cha-cha-bande-3-directions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d51e3e-3-wege-band-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d51e3e-cha-cha-con-banda-a-3-direzioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OuUeJTmYyhc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[3-Way Banded Cha Cha]]></video:title><video:description><![CDATA[Watch the 3-Way Banded Cha Cha video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OuUeJTmYyhc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[3-Way Banded Cha Cha]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d51e3e-cha-cha-bande-3-directions/videos</loc><lastmod>2026-05-19T07:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d51e3e-cha-cha-bande-3-directions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d51e3e-3-wege-band-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d51e3e-cha-cha-con-banda-a-3-direzioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OuUeJTmYyhc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cha Cha Bandé 3 Directions]]></video:title><video:description><![CDATA[Regarde la vidéo de Cha Cha Bandé 3 Directions pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OuUeJTmYyhc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cha Cha Bandé 3 Directions]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d51e3e-3-wege-band-cha-cha/videos</loc><lastmod>2026-05-19T07:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d51e3e-cha-cha-bande-3-directions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d51e3e-3-wege-band-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d51e3e-cha-cha-con-banda-a-3-direzioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OuUeJTmYyhc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[3-Wege-Band-Cha-Cha]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu 3-Wege-Band-Cha-Cha an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OuUeJTmYyhc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[3-Wege-Band-Cha-Cha]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d51e3e-cha-cha-con-banda-a-3-direzioni/videos</loc><lastmod>2026-05-19T07:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d51e3e-cha-cha-bande-3-directions/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d51e3e-3-wege-band-cha-cha/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d51e3e-cha-cha-con-banda-a-3-direzioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d51e3e-3-way-banded-cha-cha/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OuUeJTmYyhc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cha Cha con Banda a 3 Direzioni]]></video:title><video:description><![CDATA[Guarda il video di Cha Cha con Banda a 3 Direzioni per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OuUeJTmYyhc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cha Cha con Banda a 3 Direzioni]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos</loc><lastmod>2026-05-20T22:30:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecced8-burpee-face-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tmonziEvR4s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bar-Facing Burpee]]></video:title><video:description><![CDATA[Watch the Bar-Facing Burpee video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tmonziEvR4s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bar-Facing Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ecced8-burpee-face-a-la-barre/videos</loc><lastmod>2026-05-20T22:30:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecced8-burpee-face-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tmonziEvR4s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee face à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee face à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tmonziEvR4s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee face à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ecced8-bar-facing-burpee/videos</loc><lastmod>2026-05-20T22:30:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecced8-burpee-face-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tmonziEvR4s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bar-Facing Burpee]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bar-Facing Burpee an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tmonziEvR4s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bar-Facing Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ecced8-bar-facing-burpee/videos</loc><lastmod>2026-05-20T22:30:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecced8-burpee-face-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecced8-bar-facing-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecced8-bar-facing-burpee/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tmonziEvR4s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bar-Facing Burpee]]></video:title><video:description><![CDATA[Guarda il video di Bar-Facing Burpee per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tmonziEvR4s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bar-Facing Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos</loc><lastmod>2026-05-18T02:14:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e81915-developpe-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e81915-kettlebell-schulterdrucken-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e81915-spinta-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tetA-jDylpA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tetA-jDylpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e81915-developpe-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-18T02:14:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e81915-developpe-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e81915-kettlebell-schulterdrucken-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e81915-spinta-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tetA-jDylpA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tetA-jDylpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e81915-kettlebell-schulterdrucken-einarmig/videos</loc><lastmod>2026-05-18T02:14:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e81915-developpe-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e81915-kettlebell-schulterdrucken-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e81915-spinta-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tetA-jDylpA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Schulterdrücken einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Schulterdrücken einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tetA-jDylpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Schulterdrücken einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e81915-spinta-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-18T02:14:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e81915-developpe-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e81915-kettlebell-schulterdrucken-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e81915-spinta-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e81915-kettlebell-single-arm-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tetA-jDylpA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spinta con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Spinta con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tetA-jDylpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spinta con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos</loc><lastmod>2026-05-16T19:13:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e524cd-rotation-russe-avec-jambes-relevees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e524cd-russian-twist-mit-dem-eigenen-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e524cd-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-KJrPkjcPio/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Elevated Russian Twist]]></video:title><video:description><![CDATA[Watch the Elevated Russian Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-KJrPkjcPio</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elevated Russian Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e524cd-rotation-russe-avec-jambes-relevees/videos</loc><lastmod>2026-05-16T19:13:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e524cd-rotation-russe-avec-jambes-relevees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e524cd-russian-twist-mit-dem-eigenen-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e524cd-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-KJrPkjcPio/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation russe avec jambes relevées]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation russe avec jambes relevées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-KJrPkjcPio</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation russe avec jambes relevées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e524cd-russian-twist-mit-dem-eigenen-korpergewicht/videos</loc><lastmod>2026-05-16T19:13:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e524cd-rotation-russe-avec-jambes-relevees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e524cd-russian-twist-mit-dem-eigenen-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e524cd-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-KJrPkjcPio/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist mit dem eigenen Körpergewicht]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russian Twist mit dem eigenen Körpergewicht an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-KJrPkjcPio</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist mit dem eigenen Körpergewicht]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e524cd-russian-twist-a-corpo-libero/videos</loc><lastmod>2026-05-16T19:13:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e524cd-rotation-russe-avec-jambes-relevees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e524cd-russian-twist-mit-dem-eigenen-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e524cd-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e524cd-elevated-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-KJrPkjcPio/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist a corpo libero]]></video:title><video:description><![CDATA[Guarda il video di Russian Twist a corpo libero per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-KJrPkjcPio</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist a corpo libero]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos</loc><lastmod>2026-05-21T12:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e517fb-twist-russe-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e517fb-russian-twist-mit-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e517fb-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGT5DU2BeKM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bodyweight Russian Twist]]></video:title><video:description><![CDATA[Watch the Bodyweight Russian Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGT5DU2BeKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bodyweight Russian Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e517fb-twist-russe-au-poids-du-corps/videos</loc><lastmod>2026-05-21T12:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e517fb-twist-russe-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e517fb-russian-twist-mit-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e517fb-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGT5DU2BeKM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twist Russe au poids du corps]]></video:title><video:description><![CDATA[Regarde la vidéo de Twist Russe au poids du corps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGT5DU2BeKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twist Russe au poids du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e517fb-russian-twist-mit-korpergewicht/videos</loc><lastmod>2026-05-21T12:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e517fb-twist-russe-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e517fb-russian-twist-mit-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e517fb-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGT5DU2BeKM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist mit Körpergewicht]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russian Twist mit Körpergewicht an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGT5DU2BeKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist mit Körpergewicht]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e517fb-russian-twist-a-corpo-libero/videos</loc><lastmod>2026-05-21T12:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e517fb-twist-russe-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e517fb-russian-twist-mit-korpergewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e517fb-russian-twist-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e517fb-bodyweight-russian-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QGT5DU2BeKM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist a corpo libero]]></video:title><video:description><![CDATA[Guarda il video di Russian Twist a corpo libero per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QGT5DU2BeKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist a corpo libero]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos</loc><lastmod>2026-05-24T19:02:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b3327-developpe-couche-serre-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b3327-enges-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b3327-panca-piana-presa-stretta-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qf_FTh3QyYs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Close-Grip Bench Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Close-Grip Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qf_FTh3QyYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Close-Grip Bench Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d732b3327-developpe-couche-serre-a-la-smith-machine/videos</loc><lastmod>2026-05-24T19:02:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b3327-developpe-couche-serre-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b3327-enges-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b3327-panca-piana-presa-stretta-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qf_FTh3QyYs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé couché serré à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché serré à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qf_FTh3QyYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché serré à la Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d732b3327-enges-bankdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-24T19:02:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b3327-developpe-couche-serre-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b3327-enges-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b3327-panca-piana-presa-stretta-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qf_FTh3QyYs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Enges Bankdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Enges Bankdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qf_FTh3QyYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Enges Bankdrücken an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d732b3327-panca-piana-presa-stretta-alla-smith-machine/videos</loc><lastmod>2026-05-24T19:02:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b3327-developpe-couche-serre-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b3327-enges-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b3327-panca-piana-presa-stretta-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b3327-smith-machine-close-grip-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qf_FTh3QyYs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Panca piana presa stretta alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Panca piana presa stretta alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qf_FTh3QyYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana presa stretta alla Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos</loc><lastmod>2026-05-24T06:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b46f71-fente-curtsy-avec-kettlebell-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b46f71-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b46f71-affondo-curtsy-con-kettlebell-in-goblet-hold/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N4vDnawMU_8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Reverse Curtsy Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Reverse Curtsy Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N4vDnawMU_8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Reverse Curtsy Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b46f71-fente-curtsy-avec-kettlebell-en-gobelet/videos</loc><lastmod>2026-05-24T06:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b46f71-fente-curtsy-avec-kettlebell-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b46f71-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b46f71-affondo-curtsy-con-kettlebell-in-goblet-hold/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N4vDnawMU_8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente curtsy avec kettlebell en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente curtsy avec kettlebell en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N4vDnawMU_8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente curtsy avec kettlebell en gobelet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b46f71-kettlebell-goblet-curtsy-lunge/videos</loc><lastmod>2026-05-24T06:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b46f71-fente-curtsy-avec-kettlebell-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b46f71-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b46f71-affondo-curtsy-con-kettlebell-in-goblet-hold/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N4vDnawMU_8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Goblet-Curtsy-Lunge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Goblet-Curtsy-Lunge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N4vDnawMU_8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Goblet-Curtsy-Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b46f71-affondo-curtsy-con-kettlebell-in-goblet-hold/videos</loc><lastmod>2026-05-24T06:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b46f71-fente-curtsy-avec-kettlebell-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b46f71-kettlebell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b46f71-affondo-curtsy-con-kettlebell-in-goblet-hold/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b46f71-kettlebell-goblet-reverse-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N4vDnawMU_8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo curtsy con kettlebell in goblet hold]]></video:title><video:description><![CDATA[Guarda il video di Affondo curtsy con kettlebell in goblet hold per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N4vDnawMU_8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo curtsy con kettlebell in goblet hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos</loc><lastmod>2026-05-22T01:00:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ba8324-demarrage-sprinter-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oK2A-sATT4I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Sprinter Start]]></video:title><video:description><![CDATA[Watch the TRX Sprinter Start video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oK2A-sATT4I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Sprinter Start]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ba8324-demarrage-sprinter-trx/videos</loc><lastmod>2026-05-22T01:00:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ba8324-demarrage-sprinter-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oK2A-sATT4I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Démarrage Sprinter TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Démarrage Sprinter TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oK2A-sATT4I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Démarrage Sprinter TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ba8324-trx-sprinter-start/videos</loc><lastmod>2026-05-22T01:00:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ba8324-demarrage-sprinter-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oK2A-sATT4I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Sprinter-Start]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Sprinter-Start an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oK2A-sATT4I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Sprinter-Start]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start/videos</loc><lastmod>2026-05-22T01:00:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ba8324-demarrage-sprinter-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ba8324-trx-sprinter-start/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ba8324-trx-sprinter-start/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oK2A-sATT4I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Sprinter Start]]></video:title><video:description><![CDATA[Guarda il video di TRX Sprinter Start per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oK2A-sATT4I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Sprinter Start]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos</loc><lastmod>2026-05-21T07:36:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ec1f6-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ec1f6-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3UXqenZPG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hammer Curls]]></video:title><video:description><![CDATA[Watch the Hammer Curls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3UXqenZPG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729ec1f6-rematore-unilaterale-con-kettlebell-in-pronazione/videos</loc><lastmod>2026-05-21T07:36:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ec1f6-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ec1f6-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3UXqenZPG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore unilaterale con kettlebell in pronazione]]></video:title><video:description><![CDATA[Regarde la vidéo de Rematore unilaterale con kettlebell in pronazione pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3UXqenZPG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore unilaterale con kettlebell in pronazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls/videos</loc><lastmod>2026-05-21T07:36:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ec1f6-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ec1f6-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3UXqenZPG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hammer Curls]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hammer Curls an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3UXqenZPG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729ec1f6-hammer-curl/videos</loc><lastmod>2026-05-21T07:36:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ec1f6-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ec1f6-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ec1f6-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i3UXqenZPG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hammer Curl]]></video:title><video:description><![CDATA[Guarda il video di Hammer Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i3UXqenZPG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos</loc><lastmod>2026-05-24T14:56:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729164b0-rowing-unilateral-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729164b0-einarmiges-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729164b0-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ELhFaoTxYrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Pronation Row]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Pronation Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ELhFaoTxYrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Kettlebell Pronation Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729164b0-rowing-unilateral-en-pronation-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:56:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729164b0-rowing-unilateral-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729164b0-einarmiges-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729164b0-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ELhFaoTxYrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing unilatéral en pronation avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing unilatéral en pronation avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ELhFaoTxYrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing unilatéral en pronation avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729164b0-einarmiges-kettlebell-rudern-in-pronation/videos</loc><lastmod>2026-05-24T14:56:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729164b0-rowing-unilateral-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729164b0-einarmiges-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729164b0-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ELhFaoTxYrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kettlebell-Rudern in Pronation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kettlebell-Rudern in Pronation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ELhFaoTxYrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kettlebell-Rudern in Pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729164b0-rematore-unilaterale-con-kettlebell-in-pronazione/videos</loc><lastmod>2026-05-24T14:56:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729164b0-rowing-unilateral-en-pronation-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729164b0-einarmiges-kettlebell-rudern-in-pronation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729164b0-rematore-unilaterale-con-kettlebell-in-pronazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729164b0-single-kettlebell-pronation-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ELhFaoTxYrs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore unilaterale con kettlebell in pronazione]]></video:title><video:description><![CDATA[Guarda il video di Rematore unilaterale con kettlebell in pronazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ELhFaoTxYrs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore unilaterale con kettlebell in pronazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos</loc><lastmod>2026-05-22T06:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72815e4e-haussement-depaules-avec-kettlebells-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72815e4e-kettlebell-silverback-shrug-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72815e4e-scrollata-silverback-con-kettlebell-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZPYoU7zv8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Silverback Shrug on Bench]]></video:title><video:description><![CDATA[Watch the Kettlebell Silverback Shrug on Bench video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZPYoU7zv8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Silverback Shrug on Bench]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72815e4e-haussement-depaules-avec-kettlebells-sur-banc-incline/videos</loc><lastmod>2026-05-22T06:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72815e4e-haussement-depaules-avec-kettlebells-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72815e4e-kettlebell-silverback-shrug-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72815e4e-scrollata-silverback-con-kettlebell-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZPYoU7zv8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules avec kettlebells sur banc incliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules avec kettlebells sur banc incliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZPYoU7zv8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec kettlebells sur banc incliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72815e4e-kettlebell-silverback-shrug-auf-schragbank/videos</loc><lastmod>2026-05-22T06:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72815e4e-haussement-depaules-avec-kettlebells-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72815e4e-kettlebell-silverback-shrug-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72815e4e-scrollata-silverback-con-kettlebell-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZPYoU7zv8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Silverback-Shrug auf Schrägbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Silverback-Shrug auf Schrägbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZPYoU7zv8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Silverback-Shrug auf Schrägbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72815e4e-scrollata-silverback-con-kettlebell-su-panca-inclinata/videos</loc><lastmod>2026-05-22T06:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72815e4e-haussement-depaules-avec-kettlebells-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72815e4e-kettlebell-silverback-shrug-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72815e4e-scrollata-silverback-con-kettlebell-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72815e4e-kettlebell-silverback-shrug-on-bench/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VZPYoU7zv8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata Silverback con kettlebell su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Scrollata Silverback con kettlebell su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VZPYoU7zv8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata Silverback con kettlebell su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos</loc><lastmod>2026-05-22T01:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728a8061-releve-de-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728a8061-crunch-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRXs0Ye3dQM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Crunch]]></video:title><video:description><![CDATA[Watch the Reverse Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRXs0Ye3dQM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728a8061-releve-de-bassin/videos</loc><lastmod>2026-05-22T01:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728a8061-releve-de-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728a8061-crunch-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRXs0Ye3dQM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de bassin]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de bassin pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRXs0Ye3dQM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de bassin]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728a8061-reverse-crunch/videos</loc><lastmod>2026-05-22T01:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728a8061-releve-de-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728a8061-crunch-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRXs0Ye3dQM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRXs0Ye3dQM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728a8061-crunch-inverso/videos</loc><lastmod>2026-05-22T01:43:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728a8061-releve-de-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728a8061-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728a8061-crunch-inverso/videos" /><xhtml:link rel="alternate" 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href="https://www.fitmetrics.ch/fr/exercice/6733d728c3ea3-push-press-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728c3ea3-dumbbell-push-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728c3ea3-kurzhantel-push-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728c3ea3-push-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728c3ea3-dumbbell-push-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RwbqxIgQNPs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Push Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Push Press video to see the movement, setup and execution 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Kettlebell-Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e6c4fc-swing-russo-con-kettlebell/videos</loc><lastmod>2026-05-19T20:35:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e6c4fc-swing-russe-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e6c4fc-russian-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e6c4fc-russischer-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e6c4fc-swing-russo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e6c4fc-russian-kettlebell-swing/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/73jXB_LIwok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl]]></video:title><video:description><![CDATA[Watch the Drag Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/73jXB_LIwok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a0ccb1-drag-curl/videos</loc><lastmod>2026-05-24T02:31:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/73jXB_LIwok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl]]></video:title><video:description><![CDATA[Regarde la vidéo de Drag Curl pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/73jXB_LIwok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a0ccb1-drag-curl/videos</loc><lastmod>2026-05-24T02:31:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/73jXB_LIwok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Drag Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/73jXB_LIwok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl/videos</loc><lastmod>2026-05-24T02:31:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0ccb1-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0ccb1-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/73jXB_LIwok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl]]></video:title><video:description><![CDATA[Guarda il video di Drag Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/73jXB_LIwok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos</loc><lastmod>2026-05-23T08:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ecebc-curl-marteau-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ecebc-schragbank-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ecebc-curl-a-martello-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyRJ_DR3QB0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Incline Hammer Curls]]></video:title><video:description><![CDATA[Watch the Incline Hammer Curls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyRJ_DR3QB0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Hammer Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729ecebc-curl-marteau-incline/videos</loc><lastmod>2026-05-23T08:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ecebc-curl-marteau-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ecebc-schragbank-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ecebc-curl-a-martello-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyRJ_DR3QB0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl marteau incliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau incliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyRJ_DR3QB0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau incliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729ecebc-schragbank-hammer-curls/videos</loc><lastmod>2026-05-23T08:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ecebc-curl-marteau-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ecebc-schragbank-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ecebc-curl-a-martello-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyRJ_DR3QB0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schrägbank-Hammer-Curls]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank-Hammer-Curls an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyRJ_DR3QB0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank-Hammer-Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729ecebc-curl-a-martello-su-panca-inclinata/videos</loc><lastmod>2026-05-23T08:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729ecebc-curl-marteau-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729ecebc-schragbank-hammer-curls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729ecebc-curl-a-martello-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729ecebc-incline-hammer-curls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyRJ_DR3QB0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a martello su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Curl a martello su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyRJ_DR3QB0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a martello su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos</loc><lastmod>2026-05-19T18:14:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3b677-ecarte-a-la-poulie-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3b677-seilzug-reverse-fly-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3b677-croci-inverse-al-cavo-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GMLX3Urd5gA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Rear Delt Fly]]></video:title><video:description><![CDATA[Watch the Cable Rear Delt Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMLX3Urd5gA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Rear Delt Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a3b677-ecarte-a-la-poulie-pour-deltoides-posterieurs/videos</loc><lastmod>2026-05-19T18:14:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3b677-ecarte-a-la-poulie-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3b677-seilzug-reverse-fly-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3b677-croci-inverse-al-cavo-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GMLX3Urd5gA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté à la poulie pour deltoïdes postérieurs]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à la poulie pour deltoïdes postérieurs pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMLX3Urd5gA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la poulie pour deltoïdes postérieurs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a3b677-seilzug-reverse-fly-fur-hintere-schultern/videos</loc><lastmod>2026-05-19T18:14:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3b677-ecarte-a-la-poulie-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3b677-seilzug-reverse-fly-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3b677-croci-inverse-al-cavo-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GMLX3Urd5gA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seilzug Reverse Fly für hintere Schultern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seilzug Reverse Fly für hintere Schultern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMLX3Urd5gA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seilzug Reverse Fly für hintere Schultern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a3b677-croci-inverse-al-cavo-per-deltoidi-posteriori/videos</loc><lastmod>2026-05-19T18:14:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3b677-ecarte-a-la-poulie-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3b677-seilzug-reverse-fly-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3b677-croci-inverse-al-cavo-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3b677-cable-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GMLX3Urd5gA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci inverse al cavo per deltoidi posteriori]]></video:title><video:description><![CDATA[Guarda il video di Croci inverse al cavo per deltoidi posteriori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMLX3Urd5gA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci inverse al cavo per deltoidi posteriori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos</loc><lastmod>2026-05-22T13:39:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72606721-haussement-depaules-couche-avec-halteres-silverback/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72606721-kurzhantel-silverback-shrug-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72606721-scrollata-silverback-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k33HJfDnCjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Laying Silverback Shrug]]></video:title><video:description><![CDATA[Watch the Dumbbell Laying Silverback Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k33HJfDnCjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Laying Silverback Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72606721-haussement-depaules-couche-avec-halteres-silverback/videos</loc><lastmod>2026-05-22T13:39:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72606721-haussement-depaules-couche-avec-halteres-silverback/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72606721-kurzhantel-silverback-shrug-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72606721-scrollata-silverback-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k33HJfDnCjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d’épaules couché avec haltères (Silverback)]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d’épaules couché avec haltères (Silverback) pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k33HJfDnCjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d’épaules couché avec haltères (Silverback)]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72606721-kurzhantel-silverback-shrug-in-bauchlage/videos</loc><lastmod>2026-05-22T13:39:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72606721-haussement-depaules-couche-avec-halteres-silverback/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72606721-kurzhantel-silverback-shrug-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72606721-scrollata-silverback-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k33HJfDnCjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Silverback-Shrug in Bauchlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Silverback-Shrug in Bauchlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k33HJfDnCjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Silverback-Shrug in Bauchlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72606721-scrollata-silverback-con-manubri-su-panca-inclinata/videos</loc><lastmod>2026-05-22T13:39:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72606721-haussement-depaules-couche-avec-halteres-silverback/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72606721-kurzhantel-silverback-shrug-in-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72606721-scrollata-silverback-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72606721-dumbbell-laying-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k33HJfDnCjs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata Silverback con manubri su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Scrollata Silverback con manubri su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/k33HJfDnCjs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata Silverback con manubri su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos</loc><lastmod>2026-05-23T13:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b8828-skullcrusher-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b8828-skullcrusher-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2cdO-saZ5DA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Skullcrusher]]></video:title><video:description><![CDATA[Watch the Dumbbell Skullcrusher video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2cdO-saZ5DA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Skullcrusher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres/videos</loc><lastmod>2026-05-23T13:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b8828-skullcrusher-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b8828-skullcrusher-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2cdO-saZ5DA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barre au front avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Barre au front avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2cdO-saZ5DA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barre au front avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d732b8828-skullcrusher-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T13:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b8828-skullcrusher-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b8828-skullcrusher-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2cdO-saZ5DA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skullcrusher mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skullcrusher mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2cdO-saZ5DA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skullcrusher mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d732b8828-skullcrusher-con-manubri/videos</loc><lastmod>2026-05-23T13:47:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732b8828-barre-au-front-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732b8828-skullcrusher-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732b8828-skullcrusher-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732b8828-dumbbell-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2cdO-saZ5DA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skullcrusher con manubri]]></video:title><video:description><![CDATA[Guarda il video di Skullcrusher con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2cdO-saZ5DA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skullcrusher con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos</loc><lastmod>2026-05-24T14:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7324343a-developpe-couche-prise-serree-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7324343a-enges-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7324343a-panca-piana-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XQ8Ch8QZPnw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Close-Grip Barbell Bench Press]]></video:title><video:description><![CDATA[Watch the Close-Grip Barbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XQ8Ch8QZPnw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close-Grip Barbell Bench Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7324343a-developpe-couche-prise-serree-a-la-barre/videos</loc><lastmod>2026-05-24T14:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7324343a-developpe-couche-prise-serree-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7324343a-enges-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7324343a-panca-piana-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XQ8Ch8QZPnw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé couché prise serrée à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché prise serrée à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XQ8Ch8QZPnw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché prise serrée à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7324343a-enges-bankdrucken-mit-langhantel/videos</loc><lastmod>2026-05-24T14:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7324343a-developpe-couche-prise-serree-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7324343a-enges-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7324343a-panca-piana-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XQ8Ch8QZPnw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Enges Bankdrücken mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Enges Bankdrücken mit Langhantel an, um Bewegung, Positionierung 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rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7324343a-panca-piana-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7324343a-close-grip-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XQ8Ch8QZPnw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Panca piana con bilanciere a presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Panca piana con bilanciere a presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XQ8Ch8QZPnw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana con bilanciere a presa stretta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos</loc><lastmod>2026-05-11T17:29:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a41f2-kickback-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z_OgUF5ms50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Kickback]]></video:title><video:description><![CDATA[Watch the Cable Kickback video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z_OgUF5ms50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Kickback]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d734a41f2-kickback-a-la-poulie/videos</loc><lastmod>2026-05-11T17:29:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a41f2-kickback-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z_OgUF5ms50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kickback à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Kickback à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z_OgUF5ms50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kickback à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d734a41f2-cable-kickback/videos</loc><lastmod>2026-05-11T17:29:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a41f2-kickback-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z_OgUF5ms50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Kickback]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cable Kickback an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z_OgUF5ms50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Kickback]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d734a41f2-cable-kickback/videos</loc><lastmod>2026-05-11T17:29:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a41f2-kickback-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a41f2-cable-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a41f2-cable-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z_OgUF5ms50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Kickback]]></video:title><video:description><![CDATA[Guarda il video di Cable Kickback per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z_OgUF5ms50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Kickback]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos</loc><lastmod>2026-05-19T13:22:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7349e6db-extension-des-triceps-avec-halteres-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7349e6db-trizepsstrecken-mit-kurzhanteln-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7349e6db-estensione-dei-tricipiti-con-manubri-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exnIprwY2_Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying Dumbbell Tricep Extension]]></video:title><video:description><![CDATA[Watch the Lying Dumbbell Tricep Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/exnIprwY2_Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying Dumbbell Tricep Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7349e6db-extension-des-triceps-avec-halteres-allonge/videos</loc><lastmod>2026-05-19T13:22:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7349e6db-extension-des-triceps-avec-halteres-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7349e6db-trizepsstrecken-mit-kurzhanteln-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7349e6db-estensione-dei-tricipiti-con-manubri-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exnIprwY2_Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps avec haltères allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps avec haltères allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/exnIprwY2_Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps avec haltères allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7349e6db-trizepsstrecken-mit-kurzhanteln-liegend/videos</loc><lastmod>2026-05-19T13:22:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7349e6db-extension-des-triceps-avec-halteres-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7349e6db-trizepsstrecken-mit-kurzhanteln-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7349e6db-estensione-dei-tricipiti-con-manubri-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exnIprwY2_Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsstrecken mit Kurzhanteln liegend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsstrecken mit Kurzhanteln liegend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/exnIprwY2_Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsstrecken mit 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href="https://www.fitmetrics.ch/en/exercise/6733d7349e6db-lying-dumbbell-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exnIprwY2_Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dei tricipiti con manubri da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei tricipiti con manubri da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/exnIprwY2_Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei tricipiti con manubri da sdraiato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos</loc><lastmod>2026-05-21T07:53:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73478833-extension-triceps-a-la-poulie-en-prise-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73478833-trizepsdrucken-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73478833-pushdown-tricipiti-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/17n1J1Vu4x4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Grip Triceps Pushdown]]></video:title><video:description><![CDATA[Watch the Reverse Grip Triceps Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/17n1J1Vu4x4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Grip Triceps Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73478833-extension-triceps-a-la-poulie-en-prise-inversee/videos</loc><lastmod>2026-05-21T07:53:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73478833-extension-triceps-a-la-poulie-en-prise-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73478833-trizepsdrucken-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73478833-pushdown-tricipiti-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/17n1J1Vu4x4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps à la poulie en prise inversée]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps à la poulie en prise inversée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/17n1J1Vu4x4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps à la poulie en prise inversée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73478833-trizepsdrucken-mit-untergriff/videos</loc><lastmod>2026-05-21T07:53:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73478833-extension-triceps-a-la-poulie-en-prise-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73478833-trizepsdrucken-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73478833-pushdown-tricipiti-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/17n1J1Vu4x4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken mit Untergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken mit Untergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/17n1J1Vu4x4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken mit Untergriff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73478833-pushdown-tricipiti-con-presa-inversa/videos</loc><lastmod>2026-05-21T07:53:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73478833-extension-triceps-a-la-poulie-en-prise-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73478833-trizepsdrucken-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73478833-pushdown-tricipiti-con-presa-inversa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73478833-reverse-grip-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/17n1J1Vu4x4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown tricipiti con presa inversa]]></video:title><video:description><![CDATA[Guarda il video di Pushdown tricipiti con presa inversa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/17n1J1Vu4x4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown tricipiti con presa inversa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos</loc><lastmod>2026-05-24T14:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a1c8ab-zweihandiges-kettlebell-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a1c8ab-rematore-con-kettlebell-a-due-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xd9AWpb4qvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Two-Handed Kettlebell Rear Delt Row]]></video:title><video:description><![CDATA[Watch the Two-Handed Kettlebell Rear Delt Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xd9AWpb4qvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Two-Handed Kettlebell Rear Delt Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a1c8ab-zweihandiges-kettlebell-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a1c8ab-rematore-con-kettlebell-a-due-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xd9AWpb4qvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing à deux mains avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing à deux mains avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xd9AWpb4qvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à deux mains avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a1c8ab-zweihandiges-kettlebell-rudern/videos</loc><lastmod>2026-05-24T14:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a1c8ab-zweihandiges-kettlebell-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a1c8ab-rematore-con-kettlebell-a-due-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xd9AWpb4qvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zweihändiges Kettlebell-Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zweihändiges Kettlebell-Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xd9AWpb4qvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zweihändiges Kettlebell-Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a1c8ab-rematore-con-kettlebell-a-due-mani/videos</loc><lastmod>2026-05-24T14:44:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a1c8ab-zweihandiges-kettlebell-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a1c8ab-rematore-con-kettlebell-a-due-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a1c8ab-two-handed-kettlebell-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xd9AWpb4qvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con kettlebell a due mani]]></video:title><video:description><![CDATA[Guarda il video di Rematore con kettlebell a due mani per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xd9AWpb4qvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con kettlebell a due mani]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos</loc><lastmod>2026-05-24T06:38:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a863de-rowing-trx-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a863de-trx-rudern-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a863de-rematore-trx-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E5AP2NNwtXE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Rear Delt Row]]></video:title><video:description><![CDATA[Watch the TRX Rear Delt Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/E5AP2NNwtXE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rear Delt Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a863de-rowing-trx-pour-deltoides-posterieurs/videos</loc><lastmod>2026-05-24T06:38:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a863de-rowing-trx-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a863de-trx-rudern-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a863de-rematore-trx-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E5AP2NNwtXE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing TRX pour deltoïdes postérieurs]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing TRX pour deltoïdes postérieurs pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/E5AP2NNwtXE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing TRX pour deltoïdes postérieurs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a863de-trx-rudern-fur-hintere-schultern/videos</loc><lastmod>2026-05-24T06:38:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a863de-rowing-trx-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a863de-trx-rudern-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a863de-rematore-trx-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E5AP2NNwtXE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Rudern für hintere Schultern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Rudern für hintere Schultern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/E5AP2NNwtXE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Rudern für hintere Schultern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a863de-rematore-trx-per-deltoidi-posteriori/videos</loc><lastmod>2026-05-24T06:38:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a863de-rowing-trx-pour-deltoides-posterieurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a863de-trx-rudern-fur-hintere-schultern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a863de-rematore-trx-per-deltoidi-posteriori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a863de-trx-rear-delt-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/E5AP2NNwtXE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore TRX per deltoidi posteriori]]></video:title><video:description><![CDATA[Guarda il video di Rematore TRX per deltoidi posteriori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/E5AP2NNwtXE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore TRX per deltoidi posteriori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos</loc><lastmod>2026-05-23T11:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a719ad-ecarte-trx-en-w/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b5zDQol3ET4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX W Fly]]></video:title><video:description><![CDATA[Watch the TRX W Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/b5zDQol3ET4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX W Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a719ad-ecarte-trx-en-w/videos</loc><lastmod>2026-05-23T11:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a719ad-ecarte-trx-en-w/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b5zDQol3ET4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté TRX en W]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté TRX en W pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/b5zDQol3ET4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté TRX en W]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a719ad-trx-w-fly/videos</loc><lastmod>2026-05-23T11:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a719ad-ecarte-trx-en-w/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b5zDQol3ET4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-W-Fly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-W-Fly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/b5zDQol3ET4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-W-Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a719ad-trx-w-fly/videos</loc><lastmod>2026-05-23T11:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a719ad-ecarte-trx-en-w/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a719ad-trx-w-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a719ad-trx-w-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b5zDQol3ET4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX W Fly]]></video:title><video:description><![CDATA[Guarda il video di TRX W Fly per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/b5zDQol3ET4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX W Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos</loc><lastmod>2026-05-23T23:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ab43e7-elevation-i-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbH2P9Y0evM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX I Raise]]></video:title><video:description><![CDATA[Watch the TRX I Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbH2P9Y0evM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX I Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ab43e7-elevation-i-avec-trx/videos</loc><lastmod>2026-05-23T23:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ab43e7-elevation-i-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbH2P9Y0evM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation I avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation I avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbH2P9Y0evM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation I avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ab43e7-trx-i-raise/videos</loc><lastmod>2026-05-23T23:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ab43e7-elevation-i-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbH2P9Y0evM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX I Raise]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX I Raise an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbH2P9Y0evM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX I Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ab43e7-trx-i-raise/videos</loc><lastmod>2026-05-23T23:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ab43e7-elevation-i-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ab43e7-trx-i-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ab43e7-trx-i-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gbH2P9Y0evM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX I Raise]]></video:title><video:description><![CDATA[Guarda il video di TRX I Raise per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gbH2P9Y0evM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX I Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos</loc><lastmod>2026-05-24T18:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a30681-ecarte-arriere-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a30681-trx-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a30681-aperture-posteriori-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ps7e-fB7SM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Rear Delt Fly]]></video:title><video:description><![CDATA[Watch the TRX Rear Delt Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ps7e-fB7SM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rear Delt Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a30681-ecarte-arriere-trx/videos</loc><lastmod>2026-05-24T18:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a30681-ecarte-arriere-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a30681-trx-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a30681-aperture-posteriori-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ps7e-fB7SM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté arrière TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté arrière TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ps7e-fB7SM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté arrière TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a30681-trx-reverse-fly/videos</loc><lastmod>2026-05-24T18:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a30681-ecarte-arriere-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a30681-trx-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a30681-aperture-posteriori-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ps7e-fB7SM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Reverse Fly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Reverse Fly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ps7e-fB7SM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Reverse Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a30681-aperture-posteriori-trx/videos</loc><lastmod>2026-05-24T18:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a30681-ecarte-arriere-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a30681-trx-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a30681-aperture-posteriori-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a30681-trx-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ps7e-fB7SM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aperture posteriori TRX]]></video:title><video:description><![CDATA[Guarda il video di Aperture posteriori TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ps7e-fB7SM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aperture posteriori TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos</loc><lastmod>2026-05-24T14:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a15457-rowing-trx-avec-rotation-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a15457-trx-rudern-mit-unterarmrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a15457-rematore-trx-con-rotazione-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1bZPoSXzLIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Row with Forearm Rotation]]></video:title><video:description><![CDATA[Watch the TRX Row with Forearm Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1bZPoSXzLIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Row with Forearm Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a15457-rowing-trx-avec-rotation-des-avant-bras/videos</loc><lastmod>2026-05-24T14:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a15457-rowing-trx-avec-rotation-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a15457-trx-rudern-mit-unterarmrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a15457-rematore-trx-con-rotazione-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1bZPoSXzLIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing TRX avec rotation des avant-bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing TRX avec rotation des avant-bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1bZPoSXzLIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing TRX avec rotation des avant-bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a15457-trx-rudern-mit-unterarmrotation/videos</loc><lastmod>2026-05-24T14:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a15457-rowing-trx-avec-rotation-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a15457-trx-rudern-mit-unterarmrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a15457-rematore-trx-con-rotazione-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1bZPoSXzLIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Rudern mit Unterarmrotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Rudern mit Unterarmrotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1bZPoSXzLIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Rudern mit Unterarmrotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a15457-rematore-trx-con-rotazione-degli-avambracci/videos</loc><lastmod>2026-05-24T14:18:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a15457-rowing-trx-avec-rotation-des-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a15457-trx-rudern-mit-unterarmrotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a15457-rematore-trx-con-rotazione-degli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a15457-trx-row-with-forearm-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1bZPoSXzLIg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore TRX con rotazione degli avambracci]]></video:title><video:description><![CDATA[Guarda il video di Rematore TRX con rotazione degli avambracci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1bZPoSXzLIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore TRX con rotazione degli avambracci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos</loc><lastmod>2026-05-16T14:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/czvySKfaHy0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slam Ball]]></video:title><video:description><![CDATA[Watch the Slam Ball video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/czvySKfaHy0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slam Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728db987-slam-ball/videos</loc><lastmod>2026-05-16T14:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/czvySKfaHy0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slam Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Slam Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/czvySKfaHy0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slam Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728db987-slam-ball/videos</loc><lastmod>2026-05-16T14:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/czvySKfaHy0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slam Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Slam Ball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/czvySKfaHy0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slam Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728db987-slam-ball/videos</loc><lastmod>2026-05-16T14:11:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728db987-slam-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728db987-slam-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/czvySKfaHy0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slam Ball]]></video:title><video:description><![CDATA[Guarda il video di Slam Ball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/czvySKfaHy0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slam Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos</loc><lastmod>2026-05-19T21:41:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3d760-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3d760-kettlebell-seitheben-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3d760-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tbkAGygOTCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Delt Fly]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Delt Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tbkAGygOTCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Delt Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a3d760-elevation-laterale-avec-kettlebell-a-un-bras/videos</loc><lastmod>2026-05-19T21:41:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3d760-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3d760-kettlebell-seitheben-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3d760-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tbkAGygOTCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale avec kettlebell à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale avec kettlebell à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tbkAGygOTCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale avec kettlebell à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a3d760-kettlebell-seitheben-einarmig/videos</loc><lastmod>2026-05-19T21:41:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3d760-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3d760-kettlebell-seitheben-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3d760-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tbkAGygOTCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Seitheben einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Seitheben einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tbkAGygOTCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Seitheben einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a3d760-alzata-laterale-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-19T21:41:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a3d760-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a3d760-kettlebell-seitheben-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a3d760-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a3d760-kettlebell-single-arm-delt-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tbkAGygOTCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tbkAGygOTCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos</loc><lastmod>2026-05-20T07:12:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d737883a7-extension-triceps-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d737883a7-einarmige-trizepsstreckung-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d737883a7-estensione-tricipiti-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/amx7S4wQV84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell One-Arm Triceps Extension]]></video:title><video:description><![CDATA[Watch the Dumbbell One-Arm Triceps Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/amx7S4wQV84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell One-Arm Triceps Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d737883a7-extension-triceps-unilaterale-avec-haltere/videos</loc><lastmod>2026-05-20T07:12:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d737883a7-extension-triceps-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d737883a7-einarmige-trizepsstreckung-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d737883a7-estensione-tricipiti-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/amx7S4wQV84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps unilatérale avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps unilatérale avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/amx7S4wQV84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps unilatérale avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d737883a7-einarmige-trizepsstreckung-mit-kurzhantel/videos</loc><lastmod>2026-05-20T07:12:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d737883a7-extension-triceps-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d737883a7-einarmige-trizepsstreckung-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d737883a7-estensione-tricipiti-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/amx7S4wQV84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmige Trizepsstreckung mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmige Trizepsstreckung mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/amx7S4wQV84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmige Trizepsstreckung mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d737883a7-estensione-tricipiti-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-20T07:12:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d737883a7-extension-triceps-unilaterale-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d737883a7-einarmige-trizepsstreckung-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d737883a7-estensione-tricipiti-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d737883a7-dumbbell-one-arm-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/amx7S4wQV84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione tricipiti con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Estensione tricipiti con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/amx7S4wQV84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione tricipiti con manubrio a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos</loc><lastmod>2026-05-24T12:51:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71360bb3-ecarte-a-lelastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71360bb3-brustfliegen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71360bb3-croci-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ag8fBiNQxM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Chest Fly]]></video:title><video:description><![CDATA[Watch the Band Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ag8fBiNQxM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71360bb3-ecarte-a-lelastique/videos</loc><lastmod>2026-05-24T12:51:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71360bb3-ecarte-a-lelastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71360bb3-brustfliegen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71360bb3-croci-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ag8fBiNQxM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté à l’élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à l’élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ag8fBiNQxM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à l’élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71360bb3-brustfliegen-mit-widerstandsband/videos</loc><lastmod>2026-05-24T12:51:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71360bb3-ecarte-a-lelastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71360bb3-brustfliegen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71360bb3-croci-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71360bb3-brustfliegen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71360bb3-croci-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71360bb3-band-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_Ag8fBiNQxM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Croci con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_Ag8fBiNQxM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos</loc><lastmod>2026-05-17T05:38:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d4fe54-barre-au-front-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d4fe54-skullcrusher-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HoKIud4BNBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Skullcrusher]]></video:title><video:description><![CDATA[Watch the Band Skullcrusher video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HoKIud4BNBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Skullcrusher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d4fe54-barre-au-front-avec-elastique/videos</loc><lastmod>2026-05-17T05:38:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d4fe54-barre-au-front-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d4fe54-skullcrusher-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HoKIud4BNBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barre au front avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Barre au front avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HoKIud4BNBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barre au front avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d4fe54-band-skullcrusher/videos</loc><lastmod>2026-05-17T05:38:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d4fe54-barre-au-front-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d4fe54-band-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d4fe54-skullcrusher-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HoKIud4BNBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band-Skullcrusher]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band-Skullcrusher an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d71d4fe54-skullcrusher-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d4fe54-band-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HoKIud4BNBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skullcrusher con banda]]></video:title><video:description><![CDATA[Guarda il video di Skullcrusher con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HoKIud4BNBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skullcrusher con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos</loc><lastmod>2026-05-24T16:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a7189f-distraction-de-lepaule-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a7189f-schulter-distraktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a7189f-distrazione-della-spalla-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HOcYCjp0UBg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Distraction with Band]]></video:title><video:description><![CDATA[Watch the Shoulder Distraction with Band video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOcYCjp0UBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Distraction with Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a7189f-distraction-de-lepaule-avec-bande-elastique/videos</loc><lastmod>2026-05-24T16:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a7189f-distraction-de-lepaule-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a7189f-schulter-distraktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a7189f-distrazione-della-spalla-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HOcYCjp0UBg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Distraction de l'épaule avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Distraction de l'épaule avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOcYCjp0UBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distraction de l'épaule avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a7189f-schulter-distraktion-mit-widerstandsband/videos</loc><lastmod>2026-05-24T16:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a7189f-distraction-de-lepaule-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a7189f-schulter-distraktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a7189f-distrazione-della-spalla-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HOcYCjp0UBg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulter-Distraktion mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulter-Distraktion mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOcYCjp0UBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulter-Distraktion mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a7189f-distrazione-della-spalla-con-banda-elastica/videos</loc><lastmod>2026-05-24T16:09:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a7189f-distraction-de-lepaule-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a7189f-schulter-distraktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a7189f-distrazione-della-spalla-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a7189f-shoulder-distraction-with-band/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HOcYCjp0UBg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Distrazione della spalla con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Distrazione della spalla con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOcYCjp0UBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distrazione della spalla con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos</loc><lastmod>2026-05-22T04:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d52fc-curl-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d52fc-curl-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_0Nn603RM5I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band High Curl]]></video:title><video:description><![CDATA[Watch the Band High Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_0Nn603RM5I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band High Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d52fc-curl-haut-avec-bande-elastique/videos</loc><lastmod>2026-05-22T04:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d52fc-curl-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d52fc-curl-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_0Nn603RM5I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl haut avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl haut avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_0Nn603RM5I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl haut avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-22T04:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d52fc-curl-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d52fc-curl-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_0Nn603RM5I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hoher Bizeps-Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hoher Bizeps-Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_0Nn603RM5I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hoher Bizeps-Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d52fc-curl-alto-con-banda-elastica/videos</loc><lastmod>2026-05-22T04:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d52fc-curl-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d52fc-hoher-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d52fc-curl-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d52fc-band-high-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_0Nn603RM5I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl alto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Curl alto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_0Nn603RM5I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl alto con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos</loc><lastmod>2026-05-24T02:32:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72901dc8-rowing-prise-neutre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72901dc8-kettlebell-rudern-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72901dc8-rematore-con-kettlebell-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oBL5r1UgE3I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Neutral Row]]></video:title><video:description><![CDATA[Watch the Kettlebell Neutral Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oBL5r1UgE3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Neutral Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72901dc8-rowing-prise-neutre-avec-kettlebell/videos</loc><lastmod>2026-05-24T02:32:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72901dc8-rowing-prise-neutre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72901dc8-kettlebell-rudern-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72901dc8-rematore-con-kettlebell-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oBL5r1UgE3I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing prise neutre avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing prise neutre avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oBL5r1UgE3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing prise neutre avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72901dc8-kettlebell-rudern-mit-neutralem-griff/videos</loc><lastmod>2026-05-24T02:32:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72901dc8-rowing-prise-neutre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72901dc8-kettlebell-rudern-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72901dc8-rematore-con-kettlebell-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oBL5r1UgE3I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Rudern mit neutralem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Rudern mit neutralem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oBL5r1UgE3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Rudern mit neutralem Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72901dc8-rematore-con-kettlebell-a-presa-neutra/videos</loc><lastmod>2026-05-24T02:32:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72901dc8-rowing-prise-neutre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72901dc8-kettlebell-rudern-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72901dc8-rematore-con-kettlebell-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72901dc8-kettlebell-neutral-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oBL5r1UgE3I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con kettlebell a presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Rematore con kettlebell a presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oBL5r1UgE3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con kettlebell a presa neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos</loc><lastmod>2026-05-22T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712af577-rumanisches-kreuzheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712af577-stacco-rumeno-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3s5zZwBS7pA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Band Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3s5zZwBS7pA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique/videos</loc><lastmod>2026-05-22T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712af577-rumanisches-kreuzheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712af577-stacco-rumeno-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3s5zZwBS7pA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3s5zZwBS7pA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712af577-rumanisches-kreuzheben-mit-widerstandsband/videos</loc><lastmod>2026-05-22T05:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712af577-souleve-de-terre-roumain-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712af577-rumanisches-kreuzheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712af577-stacco-rumeno-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712af577-band-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3s5zZwBS7pA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rumänisches Kreuzheben mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumänisches Kreuzheben mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3s5zZwBS7pA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumänisches Kreuzheben mit 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3s5zZwBS7pA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3s5zZwBS7pA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos</loc><lastmod>2026-05-20T01:23:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72972d31-curl-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72972d31-curl-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zFel58PLo14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zFel58PLo14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72972d31-curl-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-20T01:23:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72972d31-curl-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72972d31-curl-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zFel58PLo14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zFel58PLo14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl/videos</loc><lastmod>2026-05-20T01:23:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72972d31-curl-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72972d31-curl-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zFel58PLo14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Kettlebell-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Kettlebell-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zFel58PLo14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Kettlebell-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72972d31-curl-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-20T01:23:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72972d31-curl-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72972d31-einarmiger-kettlebell-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72972d31-curl-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72972d31-kettlebell-single-arm-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zFel58PLo14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Curl con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zFel58PLo14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos</loc><lastmod>2026-05-16T18:58:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72669f96-pompe-sur-avant-bras-regressee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72669f96-regressierter-unterarmstutz-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72669f96-push-up-regressivo-in-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xe1KpA6PC9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Regressed Elbow Plank Press Up]]></video:title><video:description><![CDATA[Watch the Regressed Elbow Plank Press Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xe1KpA6PC9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Regressed Elbow Plank Press Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72669f96-pompe-sur-avant-bras-regressee/videos</loc><lastmod>2026-05-16T18:58:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72669f96-pompe-sur-avant-bras-regressee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72669f96-regressierter-unterarmstutz-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72669f96-push-up-regressivo-in-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xe1KpA6PC9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe sur avant-bras régressée]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe sur avant-bras régressée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xe1KpA6PC9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur avant-bras régressée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72669f96-regressierter-unterarmstutz-mit-armstreckung/videos</loc><lastmod>2026-05-16T18:58:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72669f96-pompe-sur-avant-bras-regressee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72669f96-regressierter-unterarmstutz-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72669f96-push-up-regressivo-in-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xe1KpA6PC9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Regressierter Unterarmstütz mit Armstreckung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Regressierter Unterarmstütz mit Armstreckung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xe1KpA6PC9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Regressierter Unterarmstütz mit Armstreckung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72669f96-push-up-regressivo-in-plank-sugli-avambracci/videos</loc><lastmod>2026-05-16T18:58:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72669f96-pompe-sur-avant-bras-regressee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72669f96-regressierter-unterarmstutz-mit-armstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72669f96-push-up-regressivo-in-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72669f96-regressed-elbow-plank-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xe1KpA6PC9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up regressivo in plank sugli avambracci]]></video:title><video:description><![CDATA[Guarda il video di Push-up regressivo in plank sugli avambracci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xe1KpA6PC9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up regressivo in plank sugli avambracci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos</loc><lastmod>2026-05-22T04:06:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d727a09e7-ciseaux-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727a09e7-scherenbewegung-bauch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727a09e7-addominali-a-forbice/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos" 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rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727a09e7-scherenbewegung-bauch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727a09e7-addominali-a-forbice/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wOvRwqlLs_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ciseaux Abdominaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Ciseaux Abdominaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wOvRwqlLs_E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ciseaux 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href="https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d727a09e7-scherenbewegung-bauch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d727a09e7-addominali-a-forbice/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d727a09e7-scissors-abs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wOvRwqlLs_E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Addominali a forbice]]></video:title><video:description><![CDATA[Guarda il video di Addominali a forbice per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/it/esercizi/6733d715c4f2c-kickback-tricipiti-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c4f2c-kettlebell-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rZUptlUaTUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Triceps Kickback]]></video:title><video:description><![CDATA[Watch the Kettlebell Triceps Kickback video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rZUptlUaTUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Triceps 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c4f2c-kettlebell-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c4f2c-kettlebell-trizeps-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c4f2c-kickback-tricipiti-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c4f2c-kettlebell-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rZUptlUaTUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Trizeps-Kickback]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Trizeps-Kickback an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d715c4f2c-kickback-tricipiti-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c4f2c-kettlebell-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rZUptlUaTUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kickback tricipiti con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Kickback tricipiti con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rZUptlUaTUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kickback tricipiti con 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href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaO5dU2r0Mw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension lombaire au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension lombaire au sol pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaO5dU2r0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension lombaire au sol]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cceed7-cobra-press-up/videos</loc><lastmod>2026-05-21T15:35:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cceed7-extension-lombaire-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaO5dU2r0Mw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Press Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra Press Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaO5dU2r0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Press Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cceed7-cobra-press-up/videos</loc><lastmod>2026-05-21T15:35:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cceed7-extension-lombaire-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cceed7-cobra-press-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cceed7-cobra-press-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaO5dU2r0Mw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Press Up]]></video:title><video:description><![CDATA[Guarda il video di Cobra Press Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaO5dU2r0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Press Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos</loc><lastmod>2026-05-15T02:51:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cce53c-auto-massage-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cce53c-trizeps-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cce53c-auto-massaggio-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yd1wwK9EUcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triceps Smash]]></video:title><video:description><![CDATA[Watch the Triceps Smash video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yd1wwK9EUcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps Smash]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cce53c-auto-massage-des-triceps/videos</loc><lastmod>2026-05-15T02:51:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cce53c-auto-massage-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cce53c-trizeps-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cce53c-auto-massaggio-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yd1wwK9EUcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage des triceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage des triceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yd1wwK9EUcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage des triceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cce53c-trizeps-selbstmassage/videos</loc><lastmod>2026-05-15T02:51:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cce53c-auto-massage-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cce53c-trizeps-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cce53c-auto-massaggio-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yd1wwK9EUcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizeps-Selbstmassage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizeps-Selbstmassage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yd1wwK9EUcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizeps-Selbstmassage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cce53c-auto-massaggio-del-tricipite/videos</loc><lastmod>2026-05-15T02:51:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cce53c-auto-massage-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cce53c-trizeps-selbstmassage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cce53c-auto-massaggio-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cce53c-triceps-smash/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yd1wwK9EUcY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massaggio del tricipite]]></video:title><video:description><![CDATA[Guarda il video di Auto-massaggio del tricipite per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yd1wwK9EUcY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massaggio del tricipite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos</loc><lastmod>2026-05-19T11:03:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccc3e6-etirement-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccc3e6-trizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccc3e6-stretching-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eraFLfhreaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triceps Stretch]]></video:title><video:description><![CDATA[Watch the Triceps Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/eraFLfhreaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ccc3e6-etirement-des-triceps/videos</loc><lastmod>2026-05-19T11:03:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccc3e6-etirement-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccc3e6-trizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccc3e6-stretching-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eraFLfhreaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des triceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des triceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eraFLfhreaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des triceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ccc3e6-trizepsdehnung/videos</loc><lastmod>2026-05-19T11:03:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccc3e6-etirement-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccc3e6-trizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccc3e6-stretching-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eraFLfhreaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eraFLfhreaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ccc3e6-stretching-del-tricipite/videos</loc><lastmod>2026-05-19T11:03:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ccc3e6-etirement-des-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ccc3e6-trizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ccc3e6-stretching-del-tricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ccc3e6-triceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eraFLfhreaQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del tricipite]]></video:title><video:description><![CDATA[Guarda il video di Stretching del tricipite per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eraFLfhreaQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del tricipite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos</loc><lastmod>2026-05-21T11:17:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d9c1e7-tate-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d9c1e7-tate-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d9c1e7-tate-press-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/utSYqNS5lIo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Tate Press]]></video:title><video:description><![CDATA[Watch the Banded Tate Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/utSYqNS5lIo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Tate Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d9c1e7-tate-press-avec-elastique/videos</loc><lastmod>2026-05-21T11:17:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d9c1e7-tate-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d9c1e7-tate-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d9c1e7-tate-press-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/utSYqNS5lIo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tate Press avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tate Press avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/utSYqNS5lIo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tate Press avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d9c1e7-tate-press-mit-widerstandsband/videos</loc><lastmod>2026-05-21T11:17:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d9c1e7-tate-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d9c1e7-tate-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d9c1e7-tate-press-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/utSYqNS5lIo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tate Press mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tate Press mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/utSYqNS5lIo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tate Press mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d9c1e7-tate-press-con-banda/videos</loc><lastmod>2026-05-21T11:17:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d9c1e7-tate-press-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d9c1e7-tate-press-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d9c1e7-tate-press-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d9c1e7-banded-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/utSYqNS5lIo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tate Press con banda]]></video:title><video:description><![CDATA[Guarda il video di Tate Press con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/utSYqNS5lIo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tate Press con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos</loc><lastmod>2026-05-24T20:01:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d72aa-curl-inverse-bayesien-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d72aa-curl-inverso-bayesiano-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SB72x9UHigM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Bayesian Reverse Curl]]></video:title><video:description><![CDATA[Watch the Band Bayesian Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SB72x9UHigM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Bayesian Reverse Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d72aa-curl-inverse-bayesien-avec-elastique/videos</loc><lastmod>2026-05-24T20:01:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d72aa-curl-inverse-bayesien-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d72aa-curl-inverso-bayesiano-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SB72x9UHigM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé bayésien avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé bayésien avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SB72x9UHigM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé bayésien avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-24T20:01:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d72aa-curl-inverse-bayesien-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d72aa-curl-inverso-bayesiano-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SB72x9UHigM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bayesian Reverse Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bayesian Reverse Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SB72x9UHigM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bayesian Reverse Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d72aa-curl-inverso-bayesiano-con-elastico/videos</loc><lastmod>2026-05-24T20:01:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d72aa-curl-inverse-bayesien-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d72aa-bayesian-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d72aa-curl-inverso-bayesiano-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d72aa-band-bayesian-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SB72x9UHigM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso bayesiano con elastico]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso bayesiano con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SB72x9UHigM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso bayesiano con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos</loc><lastmod>2026-05-16T11:08:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b0b155-tirage-rotatif-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b0b155-trx-rotationszug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b0b155-trx-trazione-rotazionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vaLW0hcdO-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Grappler Pull]]></video:title><video:description><![CDATA[Watch the TRX Grappler Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vaLW0hcdO-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Grappler Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b0b155-tirage-rotatif-trx/videos</loc><lastmod>2026-05-16T11:08:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b0b155-tirage-rotatif-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b0b155-trx-rotationszug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b0b155-trx-trazione-rotazionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vaLW0hcdO-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage Rotatif TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage Rotatif TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vaLW0hcdO-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage Rotatif TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b0b155-trx-rotationszug/videos</loc><lastmod>2026-05-16T11:08:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b0b155-tirage-rotatif-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b0b155-trx-rotationszug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b0b155-trx-trazione-rotazionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vaLW0hcdO-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Rotationszug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Rotationszug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vaLW0hcdO-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rotationszug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b0b155-trx-trazione-rotazionale/videos</loc><lastmod>2026-05-16T11:08:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b0b155-tirage-rotatif-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b0b155-trx-rotationszug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b0b155-trx-trazione-rotazionale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b0b155-trx-grappler-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vaLW0hcdO-M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Trazione Rotazionale]]></video:title><video:description><![CDATA[Guarda il video di TRX Trazione Rotazionale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vaLW0hcdO-M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Trazione Rotazionale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos</loc><lastmod>2026-05-24T17:12:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b7de8b-elevations-des-mollets-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b7de8b-wadenheben-am-trx/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b7de8b-sollevamento-dei-talloni-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hxw36InWB5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Calf Raise]]></video:title><video:description><![CDATA[Watch the TRX Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hxw36InWB5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Calf Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b7de8b-elevations-des-mollets-au-trx/videos</loc><lastmod>2026-05-24T17:12:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b7de8b-elevations-des-mollets-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b7de8b-wadenheben-am-trx/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b7de8b-sollevamento-dei-talloni-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hxw36InWB5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations des mollets au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations des mollets au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hxw36InWB5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations des mollets au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b7de8b-wadenheben-am-trx/videos</loc><lastmod>2026-05-24T17:12:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b7de8b-elevations-des-mollets-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b7de8b-wadenheben-am-trx/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b7de8b-sollevamento-dei-talloni-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hxw36InWB5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben am TRX]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben am TRX an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hxw36InWB5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben am TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b7de8b-sollevamento-dei-talloni-al-trx/videos</loc><lastmod>2026-05-24T17:12:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b7de8b-elevations-des-mollets-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b7de8b-wadenheben-am-trx/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b7de8b-sollevamento-dei-talloni-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b7de8b-trx-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hxw36InWB5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento dei talloni al TRX]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento dei talloni al TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hxw36InWB5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento dei talloni al TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos</loc><lastmod>2026-05-24T17:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72990635-fente-cosaque-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72990635-trx-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72990635-affondo-cossacco-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mnAbJ4DhP8Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Cossack Lunge]]></video:title><video:description><![CDATA[Watch the TRX Cossack Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mnAbJ4DhP8Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Cossack Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72990635-fente-cosaque-avec-trx/videos</loc><lastmod>2026-05-24T17:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72990635-fente-cosaque-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72990635-trx-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72990635-affondo-cossacco-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mnAbJ4DhP8Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Cosaque avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Cosaque avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mnAbJ4DhP8Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Cosaque avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72990635-trx-kosakenkniebeuge/videos</loc><lastmod>2026-05-24T17:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72990635-fente-cosaque-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72990635-trx-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72990635-affondo-cossacco-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mnAbJ4DhP8Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Kosakenkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Kosakenkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mnAbJ4DhP8Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Kosakenkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72990635-affondo-cossacco-con-trx/videos</loc><lastmod>2026-05-24T17:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72990635-fente-cosaque-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72990635-trx-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72990635-affondo-cossacco-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72990635-trx-cossack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mnAbJ4DhP8Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Cossacco con TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo Cossacco con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mnAbJ4DhP8Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Cossacco con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos</loc><lastmod>2026-05-24T06:41:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d490d-curl-marteau-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d490d-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d490d-curl-a-martello-monobraccio-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DjAB_576cEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Arm Hammer Curl]]></video:title><video:description><![CDATA[Watch the Band Single Arm Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DjAB_576cEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Arm Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d490d-curl-marteau-unilateral-avec-elastique/videos</loc><lastmod>2026-05-24T06:41:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d490d-curl-marteau-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d490d-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d490d-curl-a-martello-monobraccio-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DjAB_576cEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Marteau Unilatéral avec Élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Marteau Unilatéral avec Élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DjAB_576cEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Marteau Unilatéral avec Élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d490d-einarmiger-hammer-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-24T06:41:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d490d-curl-marteau-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d490d-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d490d-curl-a-martello-monobraccio-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DjAB_576cEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Hammer-Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Hammer-Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DjAB_576cEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Hammer-Curl mit 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href="https://www.fitmetrics.ch/en/exercise/6733d715d490d-band-single-arm-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DjAB_576cEs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a Martello Monobraccio con Elastico]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello Monobraccio con Elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DjAB_576cEs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a Martello Monobraccio con Elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos</loc><lastmod>2026-05-24T16:12:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1d148-hip-thrust-unilateral-isometrique-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1d148-einbeinige-isometrische-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1d148-hip-thrust-isometrico-a-una-gamba-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fY4tZ3UpwO0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Banded Hip Thrust Isometric]]></video:title><video:description><![CDATA[Watch the Single Leg Banded Hip Thrust 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href="https://www.fitmetrics.ch/de/ubung/6733d71d1d148-einbeinige-isometrische-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1d148-hip-thrust-isometrico-a-una-gamba-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fY4tZ3UpwO0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip thrust unilatéral isométrique avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip thrust unilatéral isométrique avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fY4tZ3UpwO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust unilatéral isométrique avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d1d148-einbeinige-isometrische-hip-thrust-mit-band/videos</loc><lastmod>2026-05-24T16:12:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1d148-hip-thrust-unilateral-isometrique-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1d148-einbeinige-isometrische-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1d148-hip-thrust-isometrico-a-una-gamba-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fY4tZ3UpwO0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige isometrische Hip Thrust mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige isometrische Hip Thrust mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fY4tZ3UpwO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige isometrische Hip Thrust mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d1d148-hip-thrust-isometrico-a-una-gamba-con-banda/videos</loc><lastmod>2026-05-24T16:12:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d1d148-hip-thrust-unilateral-isometrique-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d1d148-einbeinige-isometrische-hip-thrust-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d1d148-hip-thrust-isometrico-a-una-gamba-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d1d148-single-leg-banded-hip-thrust-isometric/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fY4tZ3UpwO0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip thrust isometrico a una gamba con banda]]></video:title><video:description><![CDATA[Guarda il video di Hip thrust isometrico a una gamba con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fY4tZ3UpwO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust isometrico a una gamba con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos</loc><lastmod>2026-05-23T11:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b26137-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b26137-trx-schrage-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b26137-crunch-obliquo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bRM2P5oB3zE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Oblique Crunch]]></video:title><video:description><![CDATA[Watch the TRX Oblique Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRM2P5oB3zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Oblique Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b26137-crunch-oblique-trx/videos</loc><lastmod>2026-05-23T11:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b26137-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b26137-trx-schrage-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b26137-crunch-obliquo-trx/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d72b26137-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b26137-trx-schrage-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b26137-crunch-obliquo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bRM2P5oB3zE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Schräge Crunches]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Schräge Crunches an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRM2P5oB3zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Schräge Crunches]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b26137-crunch-obliquo-trx/videos</loc><lastmod>2026-05-23T11:22:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b26137-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b26137-trx-schrage-crunches/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b26137-crunch-obliquo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b26137-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bRM2P5oB3zE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch obliquo TRX]]></video:title><video:description><![CDATA[Guarda il video di Crunch obliquo TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRM2P5oB3zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch obliquo TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos</loc><lastmod>2026-05-23T08:15:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hv-9IGR55fY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Superman]]></video:title><video:description><![CDATA[Watch the TRX Superman video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hv-9IGR55fY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b901ee-trx-superman/videos</loc><lastmod>2026-05-23T08:15:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hv-9IGR55fY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Superman]]></video:title><video:description><![CDATA[Regarde la vidéo de TRX Superman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hv-9IGR55fY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b901ee-trx-superman/videos</loc><lastmod>2026-05-23T08:15:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hv-9IGR55fY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Superman]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Superman an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hv-9IGR55fY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b901ee-trx-superman/videos</loc><lastmod>2026-05-23T08:15:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b901ee-trx-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b901ee-trx-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hv-9IGR55fY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Superman]]></video:title><video:description><![CDATA[Guarda il video di TRX Superman per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hv-9IGR55fY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos</loc><lastmod>2026-05-17T14:14:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae1c1c-calin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae1c1c-trx-abbraccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HJ2Op9Po2Nk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hug]]></video:title><video:description><![CDATA[Watch the TRX Hug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HJ2Op9Po2Nk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ae1c1c-calin-trx/videos</loc><lastmod>2026-05-17T14:14:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae1c1c-calin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae1c1c-trx-abbraccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HJ2Op9Po2Nk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Câlin TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Câlin TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HJ2Op9Po2Nk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Câlin TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung/videos</loc><lastmod>2026-05-17T14:14:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae1c1c-calin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae1c1c-trx-abbraccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HJ2Op9Po2Nk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Umarmung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Umarmung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HJ2Op9Po2Nk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Umarmung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ae1c1c-trx-abbraccio/videos</loc><lastmod>2026-05-17T14:14:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae1c1c-calin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae1c1c-trx-abbraccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HJ2Op9Po2Nk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Abbraccio]]></video:title><video:description><![CDATA[Guarda il video di TRX Abbraccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HJ2Op9Po2Nk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Abbraccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos</loc><lastmod>2026-05-24T14:57:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ccf3eb-isometrische-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ccf3eb-ponte-glutei-isometrico-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zlktJac2Afk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Glute Bridge Hold]]></video:title><video:description><![CDATA[Watch the Banded Glute Bridge Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlktJac2Afk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Glute Bridge Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique/videos</loc><lastmod>2026-05-24T14:57:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ccf3eb-isometrische-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ccf3eb-ponte-glutei-isometrico-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zlktJac2Afk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier isométrique avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier isométrique avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlktJac2Afk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier isométrique avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ccf3eb-isometrische-glute-bridge-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:57:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ccf3eb-isometrische-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ccf3eb-ponte-glutei-isometrico-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zlktJac2Afk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrische Glute Bridge mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrische Glute Bridge mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlktJac2Afk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrische Glute Bridge mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ccf3eb-ponte-glutei-isometrico-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:57:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ccf3eb-pont-fessier-isometrique-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ccf3eb-isometrische-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ccf3eb-ponte-glutei-isometrico-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ccf3eb-banded-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zlktJac2Afk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei isometrico con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei isometrico con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlktJac2Afk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei isometrico con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos</loc><lastmod>2026-05-17T13:35:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c7f91f-extension-de-jambe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c7f91f-beinruckfuhrung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c7f91f-estensione-della-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcub8mTr7Tk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Leg Extension]]></video:title><video:description><![CDATA[Watch the Banded Leg Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcub8mTr7Tk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Leg Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c7f91f-extension-de-jambe-avec-elastique/videos</loc><lastmod>2026-05-17T13:35:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c7f91f-extension-de-jambe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c7f91f-beinruckfuhrung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c7f91f-estensione-della-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcub8mTr7Tk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de jambe avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de jambe avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcub8mTr7Tk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de jambe avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c7f91f-beinruckfuhrung-mit-widerstandsband/videos</loc><lastmod>2026-05-17T13:35:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c7f91f-extension-de-jambe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c7f91f-beinruckfuhrung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c7f91f-estensione-della-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcub8mTr7Tk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beinrückführung mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinrückführung mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcub8mTr7Tk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinrückführung mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c7f91f-estensione-della-gamba-con-banda-elastica/videos</loc><lastmod>2026-05-17T13:35:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c7f91f-extension-de-jambe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c7f91f-beinruckfuhrung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c7f91f-estensione-della-gamba-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c7f91f-banded-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcub8mTr7Tk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione della gamba con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Estensione della gamba con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcub8mTr7Tk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione della gamba con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos</loc><lastmod>2026-05-24T19:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c733dd-curl-ischio-jambiers-assis-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c733dd-sitzende-beinbeugung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c733dd-leg-curl-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lxnHUHKoZZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Banded Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Seated Banded Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lxnHUHKoZZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Banded Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c733dd-curl-ischio-jambiers-assis-avec-bande-elastique/videos</loc><lastmod>2026-05-24T19:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c733dd-curl-ischio-jambiers-assis-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c733dd-sitzende-beinbeugung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c733dd-leg-curl-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lxnHUHKoZZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers assis avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers assis avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lxnHUHKoZZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers assis avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c733dd-sitzende-beinbeugung-mit-widerstandsband/videos</loc><lastmod>2026-05-24T19:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c733dd-curl-ischio-jambiers-assis-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c733dd-sitzende-beinbeugung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c733dd-leg-curl-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lxnHUHKoZZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Beinbeugung mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Beinbeugung mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lxnHUHKoZZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Beinbeugung mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c733dd-leg-curl-da-seduto-con-banda-elastica/videos</loc><lastmod>2026-05-24T19:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c733dd-curl-ischio-jambiers-assis-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c733dd-sitzende-beinbeugung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c733dd-leg-curl-da-seduto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c733dd-seated-banded-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lxnHUHKoZZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl da seduto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Leg curl da seduto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lxnHUHKoZZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl da seduto con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos</loc><lastmod>2026-05-21T11:17:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6dc07-low-to-high-chop-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6dc07-chop-basso-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kCXgF-3LgPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Low-to-High Chop]]></video:title><video:description><![CDATA[Watch the Banded Low-to-High Chop video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kCXgF-3LgPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Low-to-High Chop]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique/videos</loc><lastmod>2026-05-21T11:17:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6dc07-low-to-high-chop-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6dc07-chop-basso-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kCXgF-3LgPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation bas-haut avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation bas-haut avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kCXgF-3LgPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation bas-haut avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c6dc07-low-to-high-chop-mit-widerstandsband/videos</loc><lastmod>2026-05-21T11:17:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6dc07-low-to-high-chop-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6dc07-chop-basso-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kCXgF-3LgPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Low-to-High Chop mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Low-to-High Chop mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kCXgF-3LgPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low-to-High Chop mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c6dc07-chop-basso-alto-con-banda-elastica/videos</loc><lastmod>2026-05-21T11:17:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6dc07-low-to-high-chop-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6dc07-chop-basso-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6dc07-banded-low-to-high-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kCXgF-3LgPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chop basso-alto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Chop basso-alto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kCXgF-3LgPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chop basso-alto con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos</loc><lastmod>2026-05-23T11:57:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6878d-rotation-diagonale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gRV9KVOt_0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Chop]]></video:title><video:description><![CDATA[Watch the Banded Chop video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gRV9KVOt_0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Chop]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c6878d-rotation-diagonale-avec-bande/videos</loc><lastmod>2026-05-23T11:57:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6878d-rotation-diagonale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gRV9KVOt_0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation diagonale avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation diagonale avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gRV9KVOt_0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation diagonale avec bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c6878d-banded-chop/videos</loc><lastmod>2026-05-23T11:57:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6878d-rotation-diagonale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gRV9KVOt_0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Chop]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Banded Chop an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gRV9KVOt_0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Chop]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c6878d-banded-chop/videos</loc><lastmod>2026-05-23T11:57:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c6878d-rotation-diagonale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c6878d-banded-chop/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c6878d-banded-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_gRV9KVOt_0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Chop]]></video:title><video:description><![CDATA[Guarda il video di Banded Chop per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gRV9KVOt_0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Chop]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos</loc><lastmod>2026-05-11T16:41:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ce8b6f-pont-lateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ce8b6f-seitliche-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ce8b6f-ponte-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wN3Hsl0iJKI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Side Bridges]]></video:title><video:description><![CDATA[Watch the Banded Side Bridges video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wN3Hsl0iJKI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Side Bridges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ce8b6f-pont-lateral-avec-elastique/videos</loc><lastmod>2026-05-11T16:41:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ce8b6f-pont-lateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ce8b6f-seitliche-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ce8b6f-ponte-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wN3Hsl0iJKI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont latéral avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont latéral avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wN3Hsl0iJKI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont latéral avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ce8b6f-seitliche-brucke-mit-widerstandsband/videos</loc><lastmod>2026-05-11T16:41:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ce8b6f-pont-lateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ce8b6f-seitliche-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ce8b6f-ponte-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wN3Hsl0iJKI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Brücke mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Brücke mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wN3Hsl0iJKI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Brücke mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ce8b6f-ponte-laterale-con-elastico/videos</loc><lastmod>2026-05-11T16:41:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ce8b6f-pont-lateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ce8b6f-seitliche-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ce8b6f-ponte-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ce8b6f-banded-side-bridges/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c9cd8b-frog-pumps-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c9cd8b-frog-pumps-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BC8JTTW-ftY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Frog Pumps]]></video:title><video:description><![CDATA[Watch the Banded Frog Pumps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BC8JTTW-ftY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Frog Pumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c9cd8b-frog-pumps-avec-bande-elastique/videos</loc><lastmod>2026-05-23T05:58:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c9cd8b-frog-pumps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c9cd8b-frog-pumps-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c9cd8b-frog-pumps-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BC8JTTW-ftY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Frog Pumps avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BC8JTTW-ftY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c9cd8b-frog-pumps-mit-band/videos</loc><lastmod>2026-05-23T05:58:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c9cd8b-frog-pumps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c9cd8b-frog-pumps-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c9cd8b-frog-pumps-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BC8JTTW-ftY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frog Pumps mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BC8JTTW-ftY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c9cd8b-frog-pumps-con-banda/videos</loc><lastmod>2026-05-23T05:58:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c9cd8b-frog-pumps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c9cd8b-frog-pumps-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c9cd8b-frog-pumps-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c9cd8b-banded-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BC8JTTW-ftY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps con banda]]></video:title><video:description><![CDATA[Guarda il video di Frog Pumps con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BC8JTTW-ftY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos</loc><lastmod>2026-05-20T16:22:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d5778b-deadbug-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d5778b-deadbug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d5778b-deadbug-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XPhuxFuUMLw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Deadbug]]></video:title><video:description><![CDATA[Watch the Banded Deadbug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XPhuxFuUMLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Deadbug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d5778b-deadbug-avec-elastique/videos</loc><lastmod>2026-05-20T16:22:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d5778b-deadbug-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d5778b-deadbug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d5778b-deadbug-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XPhuxFuUMLw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deadbug avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Deadbug avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XPhuxFuUMLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deadbug avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d5778b-deadbug-mit-widerstandsband/videos</loc><lastmod>2026-05-20T16:22:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d5778b-deadbug-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d5778b-deadbug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d5778b-deadbug-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XPhuxFuUMLw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deadbug mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Deadbug mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XPhuxFuUMLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deadbug mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d5778b-deadbug-con-banda-elastica/videos</loc><lastmod>2026-05-20T16:22:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d5778b-deadbug-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d5778b-deadbug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d5778b-deadbug-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d5778b-banded-deadbug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XPhuxFuUMLw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deadbug con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Deadbug con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XPhuxFuUMLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deadbug con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos</loc><lastmod>2026-05-18T17:12:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c66146-releve-de-bassin-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c66146-reverse-crunch-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c66146-crunch-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa5HSLIwTA4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Reverse Crunch]]></video:title><video:description><![CDATA[Watch the Banded Reverse Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wa5HSLIwTA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Reverse Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c66146-releve-de-bassin-avec-elastique/videos</loc><lastmod>2026-05-18T17:12:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c66146-releve-de-bassin-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c66146-reverse-crunch-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c66146-crunch-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa5HSLIwTA4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de bassin avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de bassin avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wa5HSLIwTA4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de bassin avec 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/><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c66146-reverse-crunch-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c66146-crunch-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c66146-banded-reverse-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa5HSLIwTA4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch inverso con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Crunch inverso con banda elastica per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/it/esercizi/6733d72e7f767-kettlebell-tate-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7f767-kettlebell-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hpvp20gGiUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Tate Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Tate Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hpvp20gGiUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Tate 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hpvp20gGiUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tate Press avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Tate Press avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hpvp20gGiUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tate Press avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e7f767-kettlebell-tate-press/videos</loc><lastmod>2026-05-18T23:31:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e7f767-tate-press-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e7f767-kettlebell-tate-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e7f767-kettlebell-tate-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e7f767-kettlebell-tate-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7f767-kettlebell-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hpvp20gGiUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Tate Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Tate Press an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d72e7f767-kettlebell-tate-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7f767-kettlebell-tate-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hpvp20gGiUM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Tate Press]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Tate Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hpvp20gGiUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Tate Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos</loc><lastmod>2026-05-24T17:42:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e5f6d0-extension-des-triceps-avec-kettlebells-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e5f6d0-kettlebell-skull-crusher-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e5f6d0-estensione-dei-tricipiti-con-kettlebell-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aWCvPo71mdc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Decline Skull Crusher]]></video:title><video:description><![CDATA[Watch the Kettlebell Decline Skull Crusher video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aWCvPo71mdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Decline Skull Crusher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e5f6d0-extension-des-triceps-avec-kettlebells-sur-banc-decline/videos</loc><lastmod>2026-05-24T17:42:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e5f6d0-extension-des-triceps-avec-kettlebells-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e5f6d0-kettlebell-skull-crusher-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e5f6d0-estensione-dei-tricipiti-con-kettlebell-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aWCvPo71mdc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps avec kettlebells sur banc décliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps avec kettlebells sur banc décliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aWCvPo71mdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps avec kettlebells sur banc décliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e5f6d0-kettlebell-skull-crusher-auf-schragbank/videos</loc><lastmod>2026-05-24T17:42:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e5f6d0-extension-des-triceps-avec-kettlebells-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e5f6d0-kettlebell-skull-crusher-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e5f6d0-estensione-dei-tricipiti-con-kettlebell-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aWCvPo71mdc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Skull Crusher auf Schrägbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Skull Crusher auf Schrägbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aWCvPo71mdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Skull Crusher auf Schrägbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e5f6d0-estensione-dei-tricipiti-con-kettlebell-su-panca-declinata/videos</loc><lastmod>2026-05-24T17:42:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e5f6d0-extension-des-triceps-avec-kettlebells-sur-banc-decline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e5f6d0-kettlebell-skull-crusher-auf-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e5f6d0-estensione-dei-tricipiti-con-kettlebell-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e5f6d0-kettlebell-decline-skull-crusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aWCvPo71mdc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dei tricipiti con kettlebell su panca declinata]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei tricipiti con kettlebell su panca declinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aWCvPo71mdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei tricipiti con kettlebell su panca declinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos</loc><lastmod>2026-05-22T11:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5394-extension-des-poignets-a-la-barre-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5394-handgelenkstrecken-mit-langhantel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2tpaUhFOkiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Palms-Down Barbell Wrist Curl]]></video:title><video:description><![CDATA[Watch the Kneeling Palms-Down Barbell Wrist Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2tpaUhFOkiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Palms-Down Barbell Wrist Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e5394-extension-des-poignets-a-la-barre-en-position-a-genoux/videos</loc><lastmod>2026-05-22T11:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5394-extension-des-poignets-a-la-barre-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5394-handgelenkstrecken-mit-langhantel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2tpaUhFOkiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des poignets à la barre en position à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des poignets à la barre en position à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2tpaUhFOkiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des poignets à la barre en position à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e5394-handgelenkstrecken-mit-langhantel-im-knien/videos</loc><lastmod>2026-05-22T11:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5394-extension-des-poignets-a-la-barre-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5394-handgelenkstrecken-mit-langhantel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2tpaUhFOkiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handgelenkstrecken mit Langhantel im Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkstrecken mit Langhantel im Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2tpaUhFOkiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkstrecken mit Langhantel im Knien]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio/videos</loc><lastmod>2026-05-22T11:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e5394-extension-des-poignets-a-la-barre-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e5394-handgelenkstrecken-mit-langhantel-im-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e5394-estensione-dei-polsi-con-bilanciere-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e5394-kneeling-palms-down-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2tpaUhFOkiE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dei polsi con bilanciere in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei polsi con bilanciere in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2tpaUhFOkiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei polsi con bilanciere in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos</loc><lastmod>2026-05-13T17:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e481d-flexion-des-poignets-a-la-barre-en-supination-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e481d-sitzendes-handgelenk-curl-mit-der-langhantel-in-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e481d-curl-dei-polsi-con-bilanciere-in-supinazione-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/49ZNmQRb_fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Palm-Up Barbell Wrist Curl]]></video:title><video:description><![CDATA[Watch the Seated Palm-Up Barbell Wrist Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/49ZNmQRb_fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Palm-Up Barbell Wrist Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e481d-flexion-des-poignets-a-la-barre-en-supination-assis/videos</loc><lastmod>2026-05-13T17:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e481d-flexion-des-poignets-a-la-barre-en-supination-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e481d-sitzendes-handgelenk-curl-mit-der-langhantel-in-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e481d-curl-dei-polsi-con-bilanciere-in-supinazione-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/49ZNmQRb_fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets à la barre en supination assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des poignets à la barre en supination assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/49ZNmQRb_fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets à la barre en supination assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e481d-sitzendes-handgelenk-curl-mit-der-langhantel-in-supination/videos</loc><lastmod>2026-05-13T17:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e481d-flexion-des-poignets-a-la-barre-en-supination-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e481d-sitzendes-handgelenk-curl-mit-der-langhantel-in-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e481d-curl-dei-polsi-con-bilanciere-in-supinazione-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/49ZNmQRb_fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Handgelenk-Curl mit der Langhantel in Supination]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Handgelenk-Curl mit der Langhantel in Supination an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/49ZNmQRb_fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Handgelenk-Curl mit der Langhantel in Supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e481d-curl-dei-polsi-con-bilanciere-in-supinazione-da-seduto/videos</loc><lastmod>2026-05-13T17:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e481d-flexion-des-poignets-a-la-barre-en-supination-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e481d-sitzendes-handgelenk-curl-mit-der-langhantel-in-supination/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e481d-curl-dei-polsi-con-bilanciere-in-supinazione-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e481d-seated-palm-up-barbell-wrist-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/49ZNmQRb_fQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl dei polsi con bilanciere in supinazione da seduto]]></video:title><video:description><![CDATA[Guarda il video di Curl dei polsi con bilanciere in supinazione da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/49ZNmQRb_fQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl dei polsi con bilanciere in supinazione da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos</loc><lastmod>2026-05-23T07:57:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe13a0-rotations-des-poignets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe13a0-handgelenkkreise-mit-verschrankten-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe13a0-rotazioni-dei-polsi-con-mani-intrecciate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3MTpRVpVpgE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hand to Hand Wrist Circles]]></video:title><video:description><![CDATA[Watch the Hand to Hand Wrist Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3MTpRVpVpgE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hand to Hand Wrist Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe13a0-rotations-des-poignets/videos</loc><lastmod>2026-05-23T07:57:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe13a0-rotations-des-poignets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe13a0-handgelenkkreise-mit-verschrankten-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe13a0-rotazioni-dei-polsi-con-mani-intrecciate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3MTpRVpVpgE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotations des poignets]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations des poignets pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3MTpRVpVpgE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations des poignets]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe13a0-handgelenkkreise-mit-verschrankten-handen/videos</loc><lastmod>2026-05-23T07:57:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe13a0-rotations-des-poignets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe13a0-handgelenkkreise-mit-verschrankten-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe13a0-rotazioni-dei-polsi-con-mani-intrecciate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3MTpRVpVpgE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handgelenkkreise mit verschränkten Händen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkkreise mit verschränkten Händen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3MTpRVpVpgE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkkreise mit verschränkten Händen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fe13a0-rotazioni-dei-polsi-con-mani-intrecciate/videos</loc><lastmod>2026-05-23T07:57:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe13a0-rotations-des-poignets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe13a0-handgelenkkreise-mit-verschrankten-handen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe13a0-rotazioni-dei-polsi-con-mani-intrecciate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe13a0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3MTpRVpVpgE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazioni dei polsi con mani intrecciate]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni dei polsi con mani intrecciate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3MTpRVpVpgE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni dei polsi con mani intrecciate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos</loc><lastmod>2026-05-21T19:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128eca6-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128eca6-band-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128eca6-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhATH5d2Wrc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Squat]]></video:title><video:description><![CDATA[Watch the Band Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhATH5d2Wrc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128eca6-squat-avec-elastique/videos</loc><lastmod>2026-05-21T19:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128eca6-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128eca6-band-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128eca6-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhATH5d2Wrc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhATH5d2Wrc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7128eca6-band-kniebeuge/videos</loc><lastmod>2026-05-21T19:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128eca6-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128eca6-band-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128eca6-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128eca6-band-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128eca6-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128eca6-band-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhATH5d2Wrc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Squat con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhATH5d2Wrc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos</loc><lastmod>2026-05-19T15:44:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128e6b9-squat-overhead-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128e6b9-overhead-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128e6b9-overhead-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BKI7bLjn0jI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Overhead Squat]]></video:title><video:description><![CDATA[Watch the Band Overhead Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BKI7bLjn0jI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128e6b9-squat-overhead-avec-bande-elastique/videos</loc><lastmod>2026-05-19T15:44:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128e6b9-squat-overhead-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128e6b9-overhead-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128e6b9-overhead-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BKI7bLjn0jI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat overhead avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat overhead avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BKI7bLjn0jI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat overhead avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7128e6b9-overhead-squat-mit-widerstandsband/videos</loc><lastmod>2026-05-19T15:44:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128e6b9-squat-overhead-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128e6b9-overhead-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128e6b9-overhead-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BKI7bLjn0jI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead Squat mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BKI7bLjn0jI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7128e6b9-overhead-squat-con-banda-elastica/videos</loc><lastmod>2026-05-19T15:44:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128e6b9-squat-overhead-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128e6b9-overhead-squat-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128e6b9-overhead-squat-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128e6b9-band-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BKI7bLjn0jI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Overhead Squat con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BKI7bLjn0jI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos</loc><lastmod>2026-05-20T16:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688d9c-fente-bulgare-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688d9c-goblet-bulgarischer-ausfallschritt-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688d9c-affondo-bulgaro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/71S_wM6zJ4M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Bulgarian Split Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Bulgarian Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/71S_wM6zJ4M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Bulgarian Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71688d9c-fente-bulgare-avec-haltere-en-gobelet/videos</loc><lastmod>2026-05-20T16:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688d9c-fente-bulgare-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688d9c-goblet-bulgarischer-ausfallschritt-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688d9c-affondo-bulgaro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/71S_wM6zJ4M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Bulgare avec haltère en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Bulgare avec haltère en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/71S_wM6zJ4M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Bulgare avec haltère en gobelet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71688d9c-goblet-bulgarischer-ausfallschritt-mit-kurzhantel/videos</loc><lastmod>2026-05-20T16:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688d9c-fente-bulgare-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688d9c-goblet-bulgarischer-ausfallschritt-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688d9c-affondo-bulgaro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/71S_wM6zJ4M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Bulgarischer Ausfallschritt mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Bulgarischer Ausfallschritt mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/71S_wM6zJ4M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Bulgarischer Ausfallschritt mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71688d9c-affondo-bulgaro-con-manubrio-in-posizione-goblet/videos</loc><lastmod>2026-05-20T16:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71688d9c-fente-bulgare-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71688d9c-goblet-bulgarischer-ausfallschritt-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71688d9c-affondo-bulgaro-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71688d9c-dumbbell-goblet-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/71S_wM6zJ4M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo bulgaro con manubrio in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo bulgaro con manubrio in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/71S_wM6zJ4M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo bulgaro con manubrio in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos</loc><lastmod>2026-05-22T18:24:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723b1325-fente-croisee-cobra-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723b1325-cobra-curtsy-kniebeuge-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Tyyz0uVl-Y8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alternating Cobra Curtsy Squat]]></video:title><video:description><![CDATA[Watch the Alternating Cobra Curtsy Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Tyyz0uVl-Y8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating Cobra Curtsy Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d723b1325-fente-croisee-cobra-alternee/videos</loc><lastmod>2026-05-22T18:24:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723b1325-fente-croisee-cobra-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723b1325-cobra-curtsy-kniebeuge-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Tyyz0uVl-Y8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Croisée Cobra Alternée]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Croisée Cobra Alternée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Tyyz0uVl-Y8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Croisée Cobra Alternée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d723b1325-cobra-curtsy-kniebeuge-im-wechsel/videos</loc><lastmod>2026-05-22T18:24:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723b1325-fente-croisee-cobra-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723b1325-cobra-curtsy-kniebeuge-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Tyyz0uVl-Y8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra-Curtsy-Kniebeuge im Wechsel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra-Curtsy-Kniebeuge im Wechsel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Tyyz0uVl-Y8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra-Curtsy-Kniebeuge im Wechsel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato/videos</loc><lastmod>2026-05-22T18:24:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723b1325-fente-croisee-cobra-alternee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723b1325-cobra-curtsy-kniebeuge-im-wechsel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723b1325-curtsy-squat-cobra-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723b1325-alternating-cobra-curtsy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Tyyz0uVl-Y8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curtsy Squat Cobra Alternato]]></video:title><video:description><![CDATA[Guarda il video di Curtsy Squat Cobra Alternato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Tyyz0uVl-Y8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curtsy Squat Cobra Alternato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos</loc><lastmod>2026-05-19T07:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71757940-fente-bulgare-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71757940-cobra-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71757940-affondo-bulgaro-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fE4eMvZmJHg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Bulgarian Split Squat]]></video:title><video:description><![CDATA[Watch the Cobra Bulgarian Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fE4eMvZmJHg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Bulgarian Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71757940-fente-bulgare-cobra/videos</loc><lastmod>2026-05-19T07:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71757940-fente-bulgare-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71757940-cobra-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71757940-affondo-bulgaro-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fE4eMvZmJHg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Bulgare Cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Bulgare Cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fE4eMvZmJHg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Bulgare Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71757940-cobra-bulgarischer-ausfallschritt/videos</loc><lastmod>2026-05-19T07:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71757940-fente-bulgare-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71757940-cobra-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71757940-affondo-bulgaro-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fE4eMvZmJHg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Bulgarischer Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra Bulgarischer Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fE4eMvZmJHg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Bulgarischer Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71757940-affondo-bulgaro-cobra/videos</loc><lastmod>2026-05-19T07:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71757940-fente-bulgare-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71757940-cobra-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71757940-affondo-bulgaro-cobra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71757940-cobra-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fE4eMvZmJHg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Bulgaro Cobra]]></video:title><video:description><![CDATA[Guarda il video di Affondo Bulgaro Cobra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fE4eMvZmJHg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Bulgaro Cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos</loc><lastmod>2026-05-23T04:54:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bba47e-squat-en-position-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bba47e-tiefer-haltekniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bba47e-squat-in-accosciata-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7v1nIzXAKMg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bottom Squat]]></video:title><video:description><![CDATA[Watch the Bottom Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7v1nIzXAKMg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bottom Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71bba47e-squat-en-position-basse/videos</loc><lastmod>2026-05-23T04:54:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bba47e-squat-en-position-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bba47e-tiefer-haltekniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bba47e-squat-in-accosciata-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7v1nIzXAKMg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat en position basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat en position basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7v1nIzXAKMg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat en position basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71bba47e-tiefer-haltekniebeuge/videos</loc><lastmod>2026-05-23T04:54:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bba47e-squat-en-position-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bba47e-tiefer-haltekniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bba47e-squat-in-accosciata-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7v1nIzXAKMg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tiefer Haltekniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tiefer Haltekniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7v1nIzXAKMg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tiefer Haltekniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71bba47e-squat-in-accosciata-profonda/videos</loc><lastmod>2026-05-23T04:54:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71bba47e-squat-en-position-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71bba47e-tiefer-haltekniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71bba47e-squat-in-accosciata-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71bba47e-bottom-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7v1nIzXAKMg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat in accosciata profonda]]></video:title><video:description><![CDATA[Guarda il video di Squat in accosciata profonda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7v1nIzXAKMg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat in accosciata profonda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos</loc><lastmod>2026-05-22T01:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f2cb4-squat-saute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f2cb4-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f2cb4-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lsh8LpfrIGY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Squat]]></video:title><video:description><![CDATA[Watch the Jumping Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lsh8LpfrIGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710f2cb4-squat-saute/videos</loc><lastmod>2026-05-22T01:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f2cb4-squat-saute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f2cb4-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f2cb4-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lsh8LpfrIGY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sauté]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sauté pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lsh8LpfrIGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sauté]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710f2cb4-sprungkniebeuge/videos</loc><lastmod>2026-05-22T01:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f2cb4-squat-saute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f2cb4-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f2cb4-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lsh8LpfrIGY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprungkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprungkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lsh8LpfrIGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprungkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710f2cb4-squat-jump/videos</loc><lastmod>2026-05-22T01:11:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f2cb4-squat-saute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f2cb4-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f2cb4-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f2cb4-jumping-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lsh8LpfrIGY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Jump]]></video:title><video:description><![CDATA[Guarda il video di Squat Jump per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lsh8LpfrIGY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos</loc><lastmod>2026-05-22T21:30:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716bbd7c-hack-squat-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716bbd7c-hackenschmidt-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716bbd7c-hack-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wxA4aL2hvPY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hack Squat Machine]]></video:title><video:description><![CDATA[Watch the Hack Squat Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wxA4aL2hvPY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hack Squat Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d716bbd7c-hack-squat-a-la-machine/videos</loc><lastmod>2026-05-22T21:30:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716bbd7c-hack-squat-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716bbd7c-hackenschmidt-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716bbd7c-hack-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wxA4aL2hvPY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hack squat à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Hack squat à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wxA4aL2hvPY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hack squat à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d716bbd7c-hackenschmidt-maschine/videos</loc><lastmod>2026-05-22T21:30:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716bbd7c-hack-squat-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716bbd7c-hackenschmidt-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716bbd7c-hack-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wxA4aL2hvPY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hackenschmidt-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hackenschmidt-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wxA4aL2hvPY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hackenschmidt-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d716bbd7c-hack-squat-alla-macchina/videos</loc><lastmod>2026-05-22T21:30:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716bbd7c-hack-squat-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716bbd7c-hackenschmidt-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716bbd7c-hack-squat-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716bbd7c-hack-squat-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wxA4aL2hvPY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hack squat alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Hack squat alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wxA4aL2hvPY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hack squat alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos</loc><lastmod>2026-05-23T11:24:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7KcVvfLPTs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pistol (one legged squat)]]></video:title><video:description><![CDATA[Watch the Pistol (one legged squat) video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7KcVvfLPTs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pistol (one legged squat)]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710ed41a-pistol-squat/videos</loc><lastmod>2026-05-23T11:24:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7KcVvfLPTs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pistol squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Pistol squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7KcVvfLPTs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pistol squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710ed41a-pistol-squat/videos</loc><lastmod>2026-05-23T11:24:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7KcVvfLPTs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pistol Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pistol Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7KcVvfLPTs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pistol Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710ed41a-pistol-squat/videos</loc><lastmod>2026-05-23T11:24:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710ed41a-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710ed41a-pistol-one-legged-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f7KcVvfLPTs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pistol Squat]]></video:title><video:description><![CDATA[Guarda il video di Pistol Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/f7KcVvfLPTs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pistol Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos</loc><lastmod>2026-05-08T12:55:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MCmpQVwuppA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat to Stand]]></video:title><video:description><![CDATA[Watch the Deep Squat to Stand video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MCmpQVwuppA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat to Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71ba6095-deep-squat-to-stand/videos</loc><lastmod>2026-05-08T12:55:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MCmpQVwuppA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat to Stand]]></video:title><video:description><![CDATA[Regarde la vidéo de Deep Squat to Stand pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MCmpQVwuppA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat to Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand/videos</loc><lastmod>2026-05-08T12:55:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MCmpQVwuppA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat to Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Deep Squat to Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MCmpQVwuppA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat to Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71ba6095-deep-squat-to-stand/videos</loc><lastmod>2026-05-08T12:55:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ba6095-deep-squat-to-stand/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ba6095-deep-squat-to-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MCmpQVwuppA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat to Stand]]></video:title><video:description><![CDATA[Guarda il video di Deep Squat to Stand per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MCmpQVwuppA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat to Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos</loc><lastmod>2026-05-22T21:02:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JuCK0lPyvhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Jacks]]></video:title><video:description><![CDATA[Watch the Squat Jacks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JuCK0lPyvhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d717c27e8-squat-jacks/videos</loc><lastmod>2026-05-22T21:02:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JuCK0lPyvhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Jacks]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Jacks pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JuCK0lPyvhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d717c27e8-squat-jacks/videos</loc><lastmod>2026-05-22T21:02:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JuCK0lPyvhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Jacks]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Squat Jacks an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JuCK0lPyvhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d717c27e8-squat-jacks/videos</loc><lastmod>2026-05-22T21:02:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d717c27e8-squat-jacks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d717c27e8-squat-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JuCK0lPyvhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Jacks]]></video:title><video:description><![CDATA[Guarda il video di Squat Jacks per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JuCK0lPyvhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos</loc><lastmod>2026-05-20T12:12:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c9a658-squat-avec-ceinture-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c9a658-gurtelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c9a658-squat-con-cintura-zavorrata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nhMNKhe-790/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dipping Belt Squat]]></video:title><video:description><![CDATA[Watch the Dipping Belt Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nhMNKhe-790</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dipping Belt Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c9a658-squat-avec-ceinture-lestee/videos</loc><lastmod>2026-05-20T12:12:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c9a658-squat-avec-ceinture-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c9a658-gurtelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c9a658-squat-con-cintura-zavorrata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nhMNKhe-790/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec ceinture lestée]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec ceinture lestée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/nhMNKhe-790</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec ceinture lestée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c9a658-gurtelkniebeuge/videos</loc><lastmod>2026-05-20T12:12:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c9a658-squat-avec-ceinture-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c9a658-gurtelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c9a658-squat-con-cintura-zavorrata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nhMNKhe-790/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gürtelkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gürtelkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/nhMNKhe-790</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gürtelkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c9a658-squat-con-cintura-zavorrata/videos</loc><lastmod>2026-05-20T12:12:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c9a658-squat-avec-ceinture-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c9a658-gurtelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c9a658-squat-con-cintura-zavorrata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c9a658-dipping-belt-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nhMNKhe-790/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con cintura zavorrata]]></video:title><video:description><![CDATA[Guarda il video di Squat con cintura zavorrata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/nhMNKhe-790</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con cintura zavorrata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos</loc><lastmod>2026-05-14T23:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a572ed-squat-sumo-avec-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a572ed-kettlebell-sumo-kniebeuge-mit-einem-arm-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a572ed-squat-sumo-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XeHzIjgDCc0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Overhead Sumo Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Overhead Sumo Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XeHzIjgDCc0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Overhead Sumo Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a572ed-squat-sumo-avec-kettlebell-bras-tendu-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-14T23:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a572ed-squat-sumo-avec-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a572ed-kettlebell-sumo-kniebeuge-mit-einem-arm-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a572ed-squat-sumo-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XeHzIjgDCc0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec kettlebell bras tendu au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec kettlebell bras tendu au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XeHzIjgDCc0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec kettlebell bras tendu au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a572ed-kettlebell-sumo-kniebeuge-mit-einem-arm-uber-kopf/videos</loc><lastmod>2026-05-14T23:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a572ed-squat-sumo-avec-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a572ed-kettlebell-sumo-kniebeuge-mit-einem-arm-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a572ed-squat-sumo-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XeHzIjgDCc0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Sumo-Kniebeuge mit einem Arm über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Sumo-Kniebeuge mit einem Arm über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XeHzIjgDCc0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Sumo-Kniebeuge mit einem Arm über Kopf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a572ed-squat-sumo-con-kettlebell-sopra-la-testa-a-un-braccio/videos</loc><lastmod>2026-05-14T23:28:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a572ed-squat-sumo-avec-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a572ed-kettlebell-sumo-kniebeuge-mit-einem-arm-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a572ed-squat-sumo-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a572ed-kettlebell-single-arm-overhead-sumo-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XeHzIjgDCc0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sumo con kettlebell sopra la testa a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo con kettlebell sopra la testa a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XeHzIjgDCc0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo con kettlebell sopra la testa a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos</loc><lastmod>2026-05-23T02:21:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HQUYu-RXmU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprawl]]></video:title><video:description><![CDATA[Watch the Sprawl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HQUYu-RXmU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710eb792-sprawl/videos</loc><lastmod>2026-05-23T02:21:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HQUYu-RXmU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprawl]]></video:title><video:description><![CDATA[Regarde la vidéo de Sprawl pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HQUYu-RXmU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710eb792-sprawl/videos</loc><lastmod>2026-05-23T02:21:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HQUYu-RXmU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprawl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprawl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HQUYu-RXmU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710eb792-sprawl/videos</loc><lastmod>2026-05-23T02:21:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710eb792-sprawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710eb792-sprawl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HQUYu-RXmU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprawl]]></video:title><video:description><![CDATA[Guarda il video di Sprawl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HQUYu-RXmU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprawl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos</loc><lastmod>2026-05-22T11:25:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728bc927-pompe-pike-surelevee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728bc927-pike-push-up-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N5M-LvigdnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Elevated Pike Press]]></video:title><video:description><![CDATA[Watch the Elevated Pike Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N5M-LvigdnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elevated Pike Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728bc927-pompe-pike-surelevee/videos</loc><lastmod>2026-05-22T11:25:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728bc927-pompe-pike-surelevee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728bc927-pike-push-up-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N5M-LvigdnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe Pike surélevée]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe Pike surélevée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N5M-LvigdnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe Pike surélevée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up/videos</loc><lastmod>2026-05-22T11:25:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728bc927-pompe-pike-surelevee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728bc927-pike-push-up-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N5M-LvigdnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Erhöhter Pike Push-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Erhöhter Pike Push-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N5M-LvigdnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Erhöhter Pike Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728bc927-pike-push-up-con-piedi-sollevati/videos</loc><lastmod>2026-05-22T11:25:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728bc927-pompe-pike-surelevee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728bc927-erhohter-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728bc927-pike-push-up-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728bc927-elevated-pike-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N5M-LvigdnE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike push-up con piedi sollevati]]></video:title><video:description><![CDATA[Guarda il video di Pike push-up con piedi sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N5M-LvigdnE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike push-up con piedi sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos</loc><lastmod>2026-05-23T11:25:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a006c1-curl-inverse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hKFX57E6lz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Reverse Curl]]></video:title><video:description><![CDATA[Watch the TRX Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hKFX57E6lz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Reverse Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a006c1-curl-inverse-trx/videos</loc><lastmod>2026-05-23T11:25:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a006c1-curl-inverse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hKFX57E6lz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hKFX57E6lz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a006c1-trx-reverse-curl/videos</loc><lastmod>2026-05-23T11:25:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a006c1-curl-inverse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hKFX57E6lz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Reverse Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Reverse Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hKFX57E6lz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Reverse Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso/videos</loc><lastmod>2026-05-23T11:25:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a006c1-curl-inverse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a006c1-trx-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a006c1-trx-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hKFX57E6lz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Curl Inverso]]></video:title><video:description><![CDATA[Guarda il video di TRX Curl Inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hKFX57E6lz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Curl Inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos</loc><lastmod>2026-05-16T10:53:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d3d8cf-pont-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d3d8cf-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d3d8cf-ponte-con-fascia-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKpmD7TBtEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Bridge Pose]]></video:title><video:description><![CDATA[Watch the Banded Bridge Pose video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKpmD7TBtEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Bridge Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d3d8cf-pont-avec-bande-elastique/videos</loc><lastmod>2026-05-16T10:53:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d3d8cf-pont-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d3d8cf-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d3d8cf-ponte-con-fascia-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKpmD7TBtEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKpmD7TBtEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d3d8cf-brucke-mit-widerstandsband/videos</loc><lastmod>2026-05-16T10:53:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d3d8cf-pont-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d3d8cf-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d3d8cf-ponte-con-fascia-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKpmD7TBtEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brücke mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brücke mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKpmD7TBtEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brücke mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d3d8cf-ponte-con-fascia-elastica/videos</loc><lastmod>2026-05-16T10:53:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d3d8cf-pont-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d3d8cf-brucke-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d3d8cf-ponte-con-fascia-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d3d8cf-banded-bridge-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dKpmD7TBtEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte con fascia elastica]]></video:title><video:description><![CDATA[Guarda il video di Ponte con fascia elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dKpmD7TBtEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte con fascia elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos</loc><lastmod>2026-05-23T10:33:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d369f9-curl-nordique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AUg1iyZBs0A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nordic Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Nordic Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUg1iyZBs0A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nordic Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d369f9-curl-nordique/videos</loc><lastmod>2026-05-23T10:33:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d369f9-curl-nordique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AUg1iyZBs0A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl nordique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl nordique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUg1iyZBs0A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl nordique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d369f9-nordic-hamstring-curl/videos</loc><lastmod>2026-05-23T10:33:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d369f9-curl-nordique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AUg1iyZBs0A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nordic Hamstring Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nordic Hamstring Curl an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d72d369f9-nordic-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d369f9-nordic-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AUg1iyZBs0A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Nordic Hamstring Curl]]></video:title><video:description><![CDATA[Guarda il video di Nordic Hamstring Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUg1iyZBs0A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nordic Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos</loc><lastmod>2026-05-19T10:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d733deb94-overhead-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d733deb94-einarmige-overhead-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d733deb94-overhead-squat-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ITMakPinOYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Overhead Squat with Kettlebell]]></video:title><video:description><![CDATA[Watch the Single Arm Overhead Squat with Kettlebell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ITMakPinOYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Overhead Squat with Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d733deb94-overhead-squat-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-19T10:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d733deb94-overhead-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d733deb94-einarmige-overhead-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d733deb94-overhead-squat-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ITMakPinOYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead squat unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Overhead squat unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ITMakPinOYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead squat unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d733deb94-einarmige-overhead-kniebeuge-mit-kettlebell/videos</loc><lastmod>2026-05-19T10:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d733deb94-overhead-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d733deb94-einarmige-overhead-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d733deb94-overhead-squat-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ITMakPinOYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmige Overhead-Kniebeuge mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmige Overhead-Kniebeuge mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ITMakPinOYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmige Overhead-Kniebeuge mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d733deb94-overhead-squat-unilaterale-con-kettlebell/videos</loc><lastmod>2026-05-19T10:46:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d733deb94-overhead-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d733deb94-einarmige-overhead-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d733deb94-overhead-squat-unilaterale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d733deb94-single-arm-overhead-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ITMakPinOYw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead squat unilaterale con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Overhead squat unilaterale con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ITMakPinOYw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead squat unilaterale con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos</loc><lastmod>2026-05-23T08:43:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z1GcQznBiE8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pendulum Swing]]></video:title><video:description><![CDATA[Watch the TRX Pendulum Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z1GcQznBiE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pendulum Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx/videos</loc><lastmod>2026-05-23T08:43:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z1GcQznBiE8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancier pendulaire TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancier pendulaire TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z1GcQznBiE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancier pendulaire TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing/videos</loc><lastmod>2026-05-23T08:43:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730ded44-trx-pendulum-swing/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730ded44-trx-pendel-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730ded44-trx-pendulum-swing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730ded44-trx-pendulum-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z1GcQznBiE8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pendulum Swing]]></video:title><video:description><![CDATA[Guarda il video di TRX Pendulum Swing per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z1GcQznBiE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pendulum Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c4499e-kettlebell-offset-glute-bridge/videos</loc><lastmod>2026-05-24T06:41:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c4499e-pont-fessier-asymetrique-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c4499e-kettlebell-offset-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c4499e-asymmetrische-glute-bridge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/de/ubung/6733d72c4499e-asymmetrische-glute-bridge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c4499e-ponte-glutei-asimmetrico-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c4499e-kettlebell-offset-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dbNOnCE5Z84/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei asimmetrico con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei asimmetrico con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dbNOnCE5Z84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei asimmetrico con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos</loc><lastmod>2026-05-23T10:44:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adfbb1-fente-assistee-en-grand-ecart-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adfbb1-unterstutzter-frontspagat-in-ausfallschrittposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adfbb1-affondo-frontale-assistito-in-spaccata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXN6HLcO5SI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Assisted Front Split Lunge]]></video:title><video:description><![CDATA[Watch the Assisted Front Split Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXN6HLcO5SI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Front Split Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71adfbb1-fente-assistee-en-grand-ecart-avant/videos</loc><lastmod>2026-05-23T10:44:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adfbb1-fente-assistee-en-grand-ecart-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adfbb1-unterstutzter-frontspagat-in-ausfallschrittposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adfbb1-affondo-frontale-assistito-in-spaccata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXN6HLcO5SI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente assistée en grand écart avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente assistée en grand écart avant pour visualiser le mouvement, le placement et le tempo 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Ausfallschrittposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71adfbb1-affondo-frontale-assistito-in-spaccata/videos</loc><lastmod>2026-05-23T10:44:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71adfbb1-fente-assistee-en-grand-ecart-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71adfbb1-unterstutzter-frontspagat-in-ausfallschrittposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71adfbb1-affondo-frontale-assistito-in-spaccata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71adfbb1-assisted-front-split-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AXN6HLcO5SI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo frontale assistito in spaccata]]></video:title><video:description><![CDATA[Guarda il video di Affondo frontale assistito in spaccata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AXN6HLcO5SI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo frontale assistito in spaccata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos</loc><lastmod>2026-05-24T18:34:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d735edd5c-fente-avant-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d735edd5c-kettlebell-ausfallschritt-vorwarts-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXvMJ0AlaOE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Kettlebell Forward Lunge]]></video:title><video:description><![CDATA[Watch the Single Kettlebell Forward Lunge video to see the movement, setup and 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unilatérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d735edd5c-kettlebell-ausfallschritt-vorwarts-einarmig/videos</loc><lastmod>2026-05-24T18:34:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d735edd5c-fente-avant-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d735edd5c-kettlebell-ausfallschritt-vorwarts-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXvMJ0AlaOE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Ausfallschritt vorwärts einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Ausfallschritt vorwärts einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXvMJ0AlaOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Ausfallschritt vorwärts einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-24T18:34:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d735edd5c-fente-avant-avec-kettlebell-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d735edd5c-kettlebell-ausfallschritt-vorwarts-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d735edd5c-affondo-in-avanti-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d735edd5c-single-kettlebell-forward-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXvMJ0AlaOE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo in avanti con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Affondo in avanti con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXvMJ0AlaOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo in avanti con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos</loc><lastmod>2026-05-24T16:48:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b3a53e-fente-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b3a53e-trx-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b3a53e-affondo-posteriore-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_JciSQoAYA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Reverse Lunge]]></video:title><video:description><![CDATA[Watch the TRX Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_JciSQoAYA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b3a53e-fente-arriere-avec-trx/videos</loc><lastmod>2026-05-24T16:48:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b3a53e-fente-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b3a53e-trx-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b3a53e-affondo-posteriore-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_JciSQoAYA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_JciSQoAYA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b3a53e-trx-ruckwartsausfallschritt/videos</loc><lastmod>2026-05-24T16:48:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b3a53e-fente-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b3a53e-trx-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b3a53e-affondo-posteriore-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_JciSQoAYA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Rückwärtsausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Rückwärtsausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_JciSQoAYA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Rückwärtsausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b3a53e-affondo-posteriore-con-trx/videos</loc><lastmod>2026-05-24T16:48:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b3a53e-fente-arriere-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b3a53e-trx-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b3a53e-affondo-posteriore-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b3a53e-trx-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_JciSQoAYA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo posteriore con TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo posteriore con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_JciSQoAYA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo posteriore con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos</loc><lastmod>2026-05-22T22:38:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729da3bb-curl-marteau-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k7j3jIauu_I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hammer Curl]]></video:title><video:description><![CDATA[Watch the TRX Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k7j3jIauu_I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729da3bb-curl-marteau-trx/videos</loc><lastmod>2026-05-22T22:38:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729da3bb-curl-marteau-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k7j3jIauu_I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl marteau TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k7j3jIauu_I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729da3bb-trx-hammer-curl/videos</loc><lastmod>2026-05-22T22:38:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729da3bb-curl-marteau-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k7j3jIauu_I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hammer Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Hammer Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k7j3jIauu_I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729da3bb-trx-hammer-curl/videos</loc><lastmod>2026-05-22T22:38:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729da3bb-curl-marteau-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729da3bb-trx-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729da3bb-trx-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k7j3jIauu_I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hammer Curl]]></video:title><video:description><![CDATA[Guarda il video di TRX Hammer Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/k7j3jIauu_I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos</loc><lastmod>2026-05-24T18:03:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b68df6-fente-avec-adduction-en-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b68df6-affondo-trx-per-gli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vsQC7mT44I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Adductor Lunge]]></video:title><video:description><![CDATA[Watch the TRX Adductor Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vsQC7mT44I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Adductor Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72b68df6-fente-avec-adduction-en-trx/videos</loc><lastmod>2026-05-24T18:03:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b68df6-fente-avec-adduction-en-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b68df6-affondo-trx-per-gli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vsQC7mT44I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec adduction en TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec adduction en TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vsQC7mT44I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec adduction en TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt/videos</loc><lastmod>2026-05-24T18:03:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b68df6-fente-avec-adduction-en-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b68df6-affondo-trx-per-gli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vsQC7mT44I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Adduktoren-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Adduktoren-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vsQC7mT44I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Adduktoren-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72b68df6-affondo-trx-per-gli-adduttori/videos</loc><lastmod>2026-05-24T18:03:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72b68df6-fente-avec-adduction-en-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72b68df6-trx-adduktoren-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72b68df6-affondo-trx-per-gli-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72b68df6-trx-adductor-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vsQC7mT44I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo TRX per gli adduttori]]></video:title><video:description><![CDATA[Guarda il video di Affondo TRX per gli adduttori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vsQC7mT44I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo TRX per gli adduttori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos</loc><lastmod>2026-05-21T10:32:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72dca2f0-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72dca2f0-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72dca2f0-bridge-per-i-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcA46P7h8JM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Loop Glute Bridges]]></video:title><video:description><![CDATA[Watch the Glute Loop Glute Bridges video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcA46P7h8JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Loop Glute Bridges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72dca2f0-pont-fessier-avec-bande-elastique/videos</loc><lastmod>2026-05-21T10:32:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72dca2f0-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72dca2f0-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72dca2f0-bridge-per-i-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcA46P7h8JM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcA46P7h8JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72dca2f0-glute-bridge-mit-widerstandsband/videos</loc><lastmod>2026-05-21T10:32:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72dca2f0-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72dca2f0-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72dca2f0-bridge-per-i-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zcA46P7h8JM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zcA46P7h8JM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72dca2f0-bridge-per-i-glutei-con-banda-elastica/videos</loc><lastmod>2026-05-21T10:32:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72dca2f0-pont-fessier-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72dca2f0-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72dca2f0-bridge-per-i-glutei-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72dca2f0-glute-loop-glute-bridges/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3ZMqeh10C9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hand Release Push-Up]]></video:title><video:description><![CDATA[Watch the Hand Release Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3ZMqeh10C9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hand Release Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72eca295-pompe-avec-relachement-des-mains/videos</loc><lastmod>2026-05-24T15:59:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eca295-pompe-avec-relachement-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3ZMqeh10C9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe avec relâchement des mains]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe avec relâchement des mains pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3ZMqeh10C9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe avec relâchement des 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href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eca295-hand-release-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eca295-hand-release-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3ZMqeh10C9s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hand Release Push-Up]]></video:title><video:description><![CDATA[Guarda il video di Hand Release Push-Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3ZMqeh10C9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hand Release Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos</loc><lastmod>2026-05-23T00:02:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e--gUx9wJVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps]]></video:title><video:description><![CDATA[Watch the Frog Pumps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/e--gUx9wJVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72cb6747-frog-pumps/videos</loc><lastmod>2026-05-23T00:02:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e--gUx9wJVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps]]></video:title><video:description><![CDATA[Regarde la vidéo de Frog Pumps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/e--gUx9wJVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72cb6747-frog-pumps/videos</loc><lastmod>2026-05-23T00:02:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e--gUx9wJVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog 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hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72cb6747-frog-pumps/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72cb6747-frog-pumps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e--gUx9wJVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pumps]]></video:title><video:description><![CDATA[Guarda il video di Frog Pumps per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/e--gUx9wJVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pumps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos</loc><lastmod>2026-05-21T06:17:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnKORItsIEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Box Jump Over]]></video:title><video:description><![CDATA[Watch the Burpee Box Jump Over video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnKORItsIEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Box Jump Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ecb402-burpee-box-jump-over/videos</loc><lastmod>2026-05-21T06:17:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecb402-burpee-box-jump-over/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnKORItsIEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Box Jump Over]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Burpee Box Jump Over an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnKORItsIEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Box Jump Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ecb402-burpee-box-jump-over/videos</loc><lastmod>2026-05-21T06:17:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecb402-burpee-box-jump-over/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecb402-burpee-box-jump-over/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnKORItsIEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Box Jump Over]]></video:title><video:description><![CDATA[Guarda il video di Burpee Box Jump Over per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnKORItsIEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Box Jump Over]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos</loc><lastmod>2026-05-23T10:59:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730904db-russian-twist-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mRZRbquZbVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Russian Twist avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mRZRbquZbVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d730904db-russian-twist/videos</loc><lastmod>2026-05-23T10:59:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730904db-russian-twist-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mRZRbquZbVU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russian Twist an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mRZRbquZbVU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d730904db-russian-twist/videos</loc><lastmod>2026-05-23T10:59:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730904db-russian-twist-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730904db-russian-twist/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730904db-russian-twist-with-kettlebell/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73623bba-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9AplKqLQVUs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Dumbbell Upright Row]]></video:title><video:description><![CDATA[Watch the Standing Dumbbell Upright Row video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9AplKqLQVUs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing vertical avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing vertical avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9AplKqLQVUs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing vertical avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73623bba-aufrechtes-rudern-mit-kurzhanteln/videos</loc><lastmod>2026-05-19T06:28:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73623bba-rowing-vertical-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73623bba-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73623bba-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73623bba-standing-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9AplKqLQVUs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata verticale con manubri]]></video:title><video:description><![CDATA[Guarda il video di Scrollata verticale con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9AplKqLQVUs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata verticale con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos</loc><lastmod>2026-05-22T13:29:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e68f7e-epaule-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e68f7e-clean-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pxaWMp7eDDo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Clean]]></video:title><video:description><![CDATA[Watch the Kettlebell Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pxaWMp7eDDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e68f7e-epaule-avec-kettlebell/videos</loc><lastmod>2026-05-22T13:29:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e68f7e-epaule-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e68f7e-clean-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pxaWMp7eDDo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pxaWMp7eDDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e68f7e-kettlebell-clean/videos</loc><lastmod>2026-05-22T13:29:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e68f7e-epaule-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e68f7e-clean-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pxaWMp7eDDo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pxaWMp7eDDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e68f7e-clean-con-kettlebell/videos</loc><lastmod>2026-05-22T13:29:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e68f7e-epaule-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e68f7e-kettlebell-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e68f7e-clean-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e68f7e-kettlebell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pxaWMp7eDDo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Clean con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pxaWMp7eDDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos</loc><lastmod>2026-05-21T05:06:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e7ecfe-developpe-couche-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e7ecfe-kettlebell-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e7ecfe-distensione-con-kettlebell-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rdPSas02KV0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Chest Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Chest Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rdPSas02KV0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Chest Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72e7ecfe-developpe-couche-avec-kettlebell/videos</loc><lastmod>2026-05-21T05:06:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e7ecfe-developpe-couche-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e7ecfe-kettlebell-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e7ecfe-distensione-con-kettlebell-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rdPSas02KV0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé couché avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rdPSas02KV0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72e7ecfe-kettlebell-bankdrucken/videos</loc><lastmod>2026-05-21T05:06:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e7ecfe-developpe-couche-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e7ecfe-kettlebell-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e7ecfe-distensione-con-kettlebell-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rdPSas02KV0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Bankdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Bankdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rdPSas02KV0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Bankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e7ecfe-distensione-con-kettlebell-da-terra/videos</loc><lastmod>2026-05-21T05:06:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e7ecfe-developpe-couche-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e7ecfe-kettlebell-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e7ecfe-distensione-con-kettlebell-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e7ecfe-kettlebell-chest-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rdPSas02KV0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Distensione con kettlebell da terra]]></video:title><video:description><![CDATA[Guarda il video di Distensione con kettlebell da terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rdPSas02KV0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distensione con kettlebell da terra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos</loc><lastmod>2026-05-23T16:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eab3c2-ecarte-couche-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eab3c2-kettlebell-fliegende-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eab3c2-croci-su-panca-piana-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCdJNqH4GcE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Chest Fly]]></video:title><video:description><![CDATA[Watch the Kettlebell Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCdJNqH4GcE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72eab3c2-ecarte-couche-avec-kettlebells/videos</loc><lastmod>2026-05-23T16:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eab3c2-ecarte-couche-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eab3c2-kettlebell-fliegende-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eab3c2-croci-su-panca-piana-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCdJNqH4GcE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté couché avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté couché avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCdJNqH4GcE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté couché avec kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72eab3c2-kettlebell-fliegende-auf-der-flachbank/videos</loc><lastmod>2026-05-23T16:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eab3c2-ecarte-couche-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eab3c2-kettlebell-fliegende-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eab3c2-croci-su-panca-piana-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCdJNqH4GcE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Fliegende auf der Flachbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Fliegende auf der Flachbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCdJNqH4GcE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Fliegende auf der Flachbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72eab3c2-croci-su-panca-piana-con-kettlebell/videos</loc><lastmod>2026-05-23T16:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eab3c2-ecarte-couche-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eab3c2-kettlebell-fliegende-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eab3c2-croci-su-panca-piana-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eab3c2-kettlebell-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sCdJNqH4GcE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci su panca piana con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Croci su panca piana con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sCdJNqH4GcE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci su panca piana con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos</loc><lastmod>2026-05-19T21:47:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7232d78a-etirement-papillon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7232d78a-schmetterlingsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7232d78a-stretching-a-farfalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZAmsQt6Y_Fg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Butterfly Stretch]]></video:title><video:description><![CDATA[Watch the Butterfly Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZAmsQt6Y_Fg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Butterfly Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7232d78a-etirement-papillon/videos</loc><lastmod>2026-05-19T21:47:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7232d78a-etirement-papillon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7232d78a-schmetterlingsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7232d78a-stretching-a-farfalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZAmsQt6Y_Fg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement papillon]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement papillon pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZAmsQt6Y_Fg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement papillon]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7232d78a-schmetterlingsdehnung/videos</loc><lastmod>2026-05-19T21:47:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7232d78a-etirement-papillon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7232d78a-schmetterlingsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7232d78a-stretching-a-farfalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZAmsQt6Y_Fg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schmetterlingsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schmetterlingsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZAmsQt6Y_Fg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schmetterlingsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7232d78a-stretching-a-farfalla/videos</loc><lastmod>2026-05-19T21:47:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7232d78a-etirement-papillon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7232d78a-schmetterlingsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7232d78a-stretching-a-farfalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7232d78a-butterfly-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZAmsQt6Y_Fg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching a farfalla]]></video:title><video:description><![CDATA[Guarda il video di Stretching a farfalla per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZAmsQt6Y_Fg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching a farfalla]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos</loc><lastmod>2026-05-22T02:38:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe2d5c-etirement-en-extension-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe2d5c-stretch-in-estensione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wrist Extension Stretch]]></video:title><video:description><![CDATA[Watch the Wrist Extension Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Extension Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fe2d5c-etirement-en-extension-du-poignet/videos</loc><lastmod>2026-05-22T02:38:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe2d5c-etirement-en-extension-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe2d5c-stretch-in-estensione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement en extension du poignet]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement en extension du poignet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement en extension du poignet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung/videos</loc><lastmod>2026-05-22T02:38:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fe2d5c-etirement-en-extension-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fe2d5c-handgelenk-extensionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fe2d5c-stretch-in-estensione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handgelenk-Extensionsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenk-Extensionsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d70fe2d5c-stretch-in-estensione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fe2d5c-wrist-extension-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qyCL0AUasls/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch in estensione del polso]]></video:title><video:description><![CDATA[Guarda il video di Stretch in estensione del polso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qyCL0AUasls</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch in estensione del polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos</loc><lastmod>2026-05-24T06:43:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d5b39-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fmEv7r4nhZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Reverse Curl]]></video:title><video:description><![CDATA[Watch the Band Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fmEv7r4nhZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Reverse Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique/videos</loc><lastmod>2026-05-24T06:43:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d5b39-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fmEv7r4nhZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fmEv7r4nhZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-24T06:43:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d5b39-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fmEv7r4nhZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fmEv7r4nhZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d5b39-curl-inverso-con-banda-elastica/videos</loc><lastmod>2026-05-24T06:43:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d5b39-curl-inverse-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d5b39-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d5b39-band-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fmEv7r4nhZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fmEv7r4nhZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos</loc><lastmod>2026-05-18T02:47:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd4d8a-einarmiges-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd4d8a-alzata-frontale-unilaterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ynwYoJggiw4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Front Raise]]></video:title><video:description><![CDATA[Watch the Band Single Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ynwYoJggiw4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique/videos</loc><lastmod>2026-05-18T02:47:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd4d8a-einarmiges-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd4d8a-alzata-frontale-unilaterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ynwYoJggiw4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale unilatérale avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale unilatérale avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ynwYoJggiw4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale unilatérale avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dd4d8a-einarmiges-frontheben-mit-widerstandsband/videos</loc><lastmod>2026-05-18T02:47:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd4d8a-einarmiges-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd4d8a-alzata-frontale-unilaterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ynwYoJggiw4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Frontheben mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Frontheben mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ynwYoJggiw4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Frontheben mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dd4d8a-alzata-frontale-unilaterale-con-banda-elastica/videos</loc><lastmod>2026-05-18T02:47:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd4d8a-elevation-frontale-unilaterale-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd4d8a-einarmiges-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd4d8a-alzata-frontale-unilaterale-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd4d8a-band-single-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ynwYoJggiw4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata frontale unilaterale con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale unilaterale con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ynwYoJggiw4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale unilaterale con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos</loc><lastmod>2026-05-23T05:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NCfzL3VxvBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Shrug]]></video:title><video:description><![CDATA[Watch the Band Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NCfzL3VxvBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique/videos</loc><lastmod>2026-05-23T05:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NCfzL3VxvBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NCfzL3VxvBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben/videos</loc><lastmod>2026-05-23T05:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NCfzL3VxvBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band-Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band-Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NCfzL3VxvBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band-Schulterheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda/videos</loc><lastmod>2026-05-23T05:01:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d725d45dd-scrollata-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d725d45dd-band-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NCfzL3VxvBk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata con banda]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NCfzL3VxvBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con banda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos</loc><lastmod>2026-05-24T15:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7173a665-abduction-de-hanches-assise-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7173a665-sitzende-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7173a665-abduzione-dellanca-da-seduti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kjYy_bMtnhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Banded Hip Abduction]]></video:title><video:description><![CDATA[Watch the Seated Banded Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kjYy_bMtnhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Banded Hip Abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7173a665-abduction-de-hanches-assise-avec-bande-elastique/videos</loc><lastmod>2026-05-24T15:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7173a665-abduction-de-hanches-assise-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7173a665-sitzende-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7173a665-abduzione-dellanca-da-seduti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kjYy_bMtnhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanches assise avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanches assise avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kjYy_bMtnhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanches assise avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7173a665-sitzende-huftabduktion-mit-widerstandsband/videos</loc><lastmod>2026-05-24T15:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7173a665-abduction-de-hanches-assise-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7173a665-sitzende-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7173a665-abduzione-dellanca-da-seduti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kjYy_bMtnhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Hüftabduktion mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Hüftabduktion mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kjYy_bMtnhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Hüftabduktion mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7173a665-abduzione-dellanca-da-seduti-con-banda-elastica/videos</loc><lastmod>2026-05-24T15:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7173a665-abduction-de-hanches-assise-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7173a665-sitzende-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7173a665-abduzione-dellanca-da-seduti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7173a665-seated-banded-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kjYy_bMtnhU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca da seduti con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell'anca da seduti con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kjYy_bMtnhU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell'anca da seduti con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos</loc><lastmod>2026-05-12T01:46:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404290b-velo-elliptique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404290b-ellipsentrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7404290b-elliptical-trainer-68d7b3e3329ff028548023.png</video:thumbnail_loc><video:title><![CDATA[Elliptical Trainer]]></video:title><video:description><![CDATA[Watch the Elliptical Trainer video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WAP-jwwZgLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Elliptical Trainer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7404290b-velo-elliptique/videos</loc><lastmod>2026-05-12T01:46:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404290b-velo-elliptique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404290b-ellipsentrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7404290b-elliptical-trainer-68d7b3e3329ff028548023.png</video:thumbnail_loc><video:title><![CDATA[Vélo elliptique]]></video:title><video:description><![CDATA[Regarde la vidéo de Vélo elliptique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WAP-jwwZgLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vélo elliptique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7404290b-ellipsentrainer/videos</loc><lastmod>2026-05-12T01:46:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404290b-velo-elliptique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404290b-ellipsentrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404290b-ellittica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7404290b-elliptical-trainer-68d7b3e3329ff028548023.png</video:thumbnail_loc><video:title><![CDATA[Ellipsentrainer]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ellipsentrainer an, um Bewegung, Positionierung und Ausführungstempo zu 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hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404290b-elliptical-trainer/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7404290b-elliptical-trainer-68d7b3e3329ff028548023.png</video:thumbnail_loc><video:title><![CDATA[Ellittica]]></video:title><video:description><![CDATA[Guarda il video di Ellittica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WAP-jwwZgLw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ellittica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos</loc><lastmod>2026-05-24T04:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ec8c50-burpee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ec8c50-kurzhantel-burpee-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ec8c50-burpee-stacco-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OeeykApCxKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Burpee Deadlift]]></video:title><video:description><![CDATA[Watch the Dumbbell Burpee Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OeeykApCxKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Burpee Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ec8c50-burpee-avec-halteres/videos</loc><lastmod>2026-05-24T04:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ec8c50-burpee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ec8c50-kurzhantel-burpee-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ec8c50-burpee-stacco-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OeeykApCxKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OeeykApCxKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ec8c50-kurzhantel-burpee-kreuzheben/videos</loc><lastmod>2026-05-24T04:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ec8c50-burpee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ec8c50-kurzhantel-burpee-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ec8c50-burpee-stacco-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OeeykApCxKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Burpee Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Burpee Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OeeykApCxKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Burpee Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ec8c50-burpee-stacco-con-manubri/videos</loc><lastmod>2026-05-24T04:11:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ec8c50-burpee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ec8c50-kurzhantel-burpee-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ec8c50-burpee-stacco-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ec8c50-dumbbell-burpee-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/OeeykApCxKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee stacco con manubri]]></video:title><video:description><![CDATA[Guarda il video di Burpee stacco con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OeeykApCxKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee stacco con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos</loc><lastmod>2026-05-22T16:03:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzMI_xjl71k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Knee Tuck]]></video:title><video:description><![CDATA[Watch the TRX Knee Tuck video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzMI_xjl71k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Knee Tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d730b3566-trx-knee-tuck/videos</loc><lastmod>2026-05-22T16:03:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzMI_xjl71k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Knee Tuck]]></video:title><video:description><![CDATA[Regarde la vidéo de TRX Knee Tuck pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzMI_xjl71k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Knee Tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d730b3566-trx-knee-tuck/videos</loc><lastmod>2026-05-22T16:03:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzMI_xjl71k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Knee Tuck]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Knee Tuck an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzMI_xjl71k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Knee Tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d730b3566-trx-knee-tuck/videos</loc><lastmod>2026-05-22T16:03:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730b3566-trx-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730b3566-trx-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzMI_xjl71k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Knee Tuck]]></video:title><video:description><![CDATA[Guarda il video di TRX Knee Tuck per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzMI_xjl71k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Knee Tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos</loc><lastmod>2026-05-24T00:53:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72f9b3c7-planche-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeCejSCqpGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Superman Plank]]></video:title><video:description><![CDATA[Watch the Superman Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeCejSCqpGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72f9b3c7-planche-superman/videos</loc><lastmod>2026-05-24T00:53:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72f9b3c7-planche-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeCejSCqpGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche Superman]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche Superman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeCejSCqpGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72f9b3c7-superman-plank/videos</loc><lastmod>2026-05-24T00:53:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72f9b3c7-planche-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeCejSCqpGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Superman Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Superman Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeCejSCqpGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank/videos</loc><lastmod>2026-05-24T00:53:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72f9b3c7-planche-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9b3c7-superman-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeCejSCqpGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Superman Plank]]></video:title><video:description><![CDATA[Guarda il video di Superman Plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeCejSCqpGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos</loc><lastmod>2026-05-24T18:52:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73640f42-fente-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73640f42-kettlebell-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73640f42-affondo-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k-cetnUDfgc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k-cetnUDfgc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73640f42-fente-gobelet-avec-kettlebell/videos</loc><lastmod>2026-05-24T18:52:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73640f42-fente-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73640f42-kettlebell-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73640f42-affondo-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k-cetnUDfgc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente gobelet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente gobelet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k-cetnUDfgc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente gobelet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73640f42-kettlebell-goblet-ausfallschritt/videos</loc><lastmod>2026-05-24T18:52:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73640f42-fente-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73640f42-kettlebell-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73640f42-affondo-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k-cetnUDfgc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Goblet-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Goblet-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k-cetnUDfgc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Goblet-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73640f42-affondo-goblet-con-kettlebell/videos</loc><lastmod>2026-05-24T18:52:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73640f42-fente-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73640f42-kettlebell-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73640f42-kettlebell-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/en/exercise/6733d736417dc-kettlebell-goblet-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-Bmzj8YXmp0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Pulse con Kettlebell in Goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo Pulse con Kettlebell in Goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-Bmzj8YXmp0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Pulse con Kettlebell in Goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d732ea865-dumbbell-goblet-lunge-walk/videos</loc><lastmod>2026-05-23T12:38:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d732ea865-fente-marchee-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d732ea865-dumbbell-goblet-lunge-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d732ea865-kurzhantel-goblet-ausfallschritte-im-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d732ea865-affondi-camminati-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ea865-dumbbell-goblet-lunge-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-dKq-JZbMlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Lunge Walk]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Lunge Walk video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d732ea865-affondi-camminati-con-manubrio-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d732ea865-dumbbell-goblet-lunge-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-dKq-JZbMlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente marchée avec haltère en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente marchée avec haltère en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-dKq-JZbMlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente marchée avec haltère en 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la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-dKq-JZbMlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi camminati con manubrio in goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos</loc><lastmod>2026-05-23T21:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73032136-bucheron-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73032136-kettlebell-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73032136-tagliatore-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VoMtyQe697I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Wood Chopper]]></video:title><video:description><![CDATA[Watch the Kettlebell Wood Chopper video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VoMtyQe697I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Wood 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href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73032136-kettlebell-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73032136-tagliatore-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VoMtyQe697I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Holzhacker]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Holzhacker an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VoMtyQe697I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Holzhacker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73032136-tagliatore-con-kettlebell/videos</loc><lastmod>2026-05-23T21:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73032136-bucheron-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73032136-kettlebell-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73032136-tagliatore-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73032136-kettlebell-wood-chopper/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VoMtyQe697I/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tagliatore con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Tagliatore con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VoMtyQe697I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tagliatore con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos</loc><lastmod>2026-05-17T05:42:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7357f9af-balancier-russe-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7357f9af-russischer-kettlebell-swing-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7357f9af-swing-russo-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HpqiFHFuRmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Russian Kettlebell Swings]]></video:title><video:description><![CDATA[Watch the Banded Russian Kettlebell Swings video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HpqiFHFuRmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Russian Kettlebell Swings]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7357f9af-balancier-russe-avec-kettlebell-et-bande-elastique/videos</loc><lastmod>2026-05-17T05:42:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7357f9af-balancier-russe-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7357f9af-russischer-kettlebell-swing-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7357f9af-swing-russo-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HpqiFHFuRmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancier russe avec kettlebell et bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancier russe avec kettlebell et bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HpqiFHFuRmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancier russe avec kettlebell et bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7357f9af-russischer-kettlebell-swing-mit-widerstandsband/videos</loc><lastmod>2026-05-17T05:42:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7357f9af-balancier-russe-avec-kettlebell-et-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7357f9af-russischer-kettlebell-swing-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7357f9af-swing-russo-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HpqiFHFuRmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russischer Kettlebell-Swing mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russischer Kettlebell-Swing mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu 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/><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7357f9af-swing-russo-con-kettlebell-e-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7357f9af-banded-russian-kettlebell-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HpqiFHFuRmA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing russo con kettlebell e banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Swing russo con kettlebell e banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HpqiFHFuRmA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing russo con kettlebell e banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos</loc><lastmod>2026-05-22T18:04:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7369327b-fente-bulgare/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7369327b-affondo-bulgaro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rndmlyIJapk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bulgarian Split Squat]]></video:title><video:description><![CDATA[Watch the Bulgarian Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rndmlyIJapk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bulgarian Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7369327b-fente-bulgare/videos</loc><lastmod>2026-05-22T18:04:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7369327b-fente-bulgare/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7369327b-affondo-bulgaro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rndmlyIJapk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Bulgare]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Bulgare pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rndmlyIJapk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Bulgare]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7369327b-bulgarian-split-squat/videos</loc><lastmod>2026-05-22T18:04:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7369327b-fente-bulgare/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7369327b-affondo-bulgaro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7369327b-bulgarian-split-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7369327b-affondo-bulgaro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7369327b-bulgarian-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rndmlyIJapk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Bulgaro]]></video:title><video:description><![CDATA[Guarda il video di Affondo Bulgaro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rndmlyIJapk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Bulgaro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos</loc><lastmod>2026-05-21T20:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7363ee20-goblet-squat-serre-talons-sureleves-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7363ee20-kettlebell-goblet-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363ee20-goblet-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tXXYCmLBC1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heels Elevated Goblet Squat]]></video:title><video:description><![CDATA[Watch the Heels Elevated Goblet Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tXXYCmLBC1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heels Elevated Goblet Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7363ee20-goblet-squat-serre-talons-sureleves-avec-kettlebell/videos</loc><lastmod>2026-05-21T20:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7363ee20-goblet-squat-serre-talons-sureleves-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7363ee20-kettlebell-goblet-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363ee20-goblet-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tXXYCmLBC1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet squat serré talons surélevés avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Goblet squat serré talons surélevés avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tXXYCmLBC1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet squat serré talons surélevés avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7363ee20-kettlebell-goblet-squat-mit-erhohten-fersen/videos</loc><lastmod>2026-05-21T20:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7363ee20-goblet-squat-serre-talons-sureleves-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7363ee20-kettlebell-goblet-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363ee20-goblet-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tXXYCmLBC1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Goblet-Squat mit erhöhten Fersen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Goblet-Squat mit erhöhten Fersen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tXXYCmLBC1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Goblet-Squat mit erhöhten Fersen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7363ee20-goblet-squat-con-talloni-sollevati/videos</loc><lastmod>2026-05-21T20:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7363ee20-goblet-squat-serre-talons-sureleves-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7363ee20-kettlebell-goblet-squat-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363ee20-goblet-squat-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363ee20-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tXXYCmLBC1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet squat con talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Goblet squat con talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tXXYCmLBC1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet squat con talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7363c933-heels-elevated-goblet-squat/videos</loc><lastmod>2026-05-21T10:32:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7363c933-goblet-squat-talons-sureleves-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7363c933-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7363c933-goblet-squat-mit-erhohten-fersen-und-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363c933-goblet-squat-con-talloni-sollevati-e-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363c933-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxK5Ga0Q1iY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heels Elevated Goblet Squat]]></video:title><video:description><![CDATA[Watch the Heels Elevated Goblet Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxK5Ga0Q1iY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heels Elevated Goblet 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href="https://www.fitmetrics.ch/en/exercise/6733d7363c933-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxK5Ga0Q1iY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet squat talons surélevés avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Goblet squat talons surélevés avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxK5Ga0Q1iY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet squat talons surélevés avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7363c933-goblet-squat-mit-erhohten-fersen-und-kettlebell/videos</loc><lastmod>2026-05-21T10:32:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link 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href="https://www.fitmetrics.ch/de/ubung/6733d7363c933-goblet-squat-mit-erhohten-fersen-und-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7363c933-goblet-squat-con-talloni-sollevati-e-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7363c933-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PxK5Ga0Q1iY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet squat con talloni sollevati e kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Goblet squat con talloni sollevati e kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PxK5Ga0Q1iY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet 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href="https://www.fitmetrics.ch/fr/exercice/6733d734aafe1-extension-triceps-debout-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734aafe1-standing-dumbbell-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734aafe1-trizepsstrecken-uber-kopf-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734aafe1-estensione-tricipiti-sopra-la-testa-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734aafe1-standing-dumbbell-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/u8BG4_QObPo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps debout avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps debout avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/u8BG4_QObPo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps debout avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d734aafe1-trizepsstrecken-uber-kopf-im-stehen/videos</loc><lastmod>2026-05-17T13:26:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734aafe1-extension-triceps-debout-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734aafe1-standing-dumbbell-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734aafe1-trizepsstrecken-uber-kopf-im-stehen/videos" /><xhtml:link 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hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71739a6a-abduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71739a6a-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71739a6a-abduzione-dellanca-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kY7wwchO01o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Hip Abduction]]></video:title><video:description><![CDATA[Watch the Band Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kY7wwchO01o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Hip Abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71739a6a-abduction-de-hanche-avec-elastique/videos</loc><lastmod>2026-05-24T05:02:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71739a6a-abduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71739a6a-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71739a6a-abduzione-dellanca-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kY7wwchO01o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kY7wwchO01o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71739a6a-huftabduktion-mit-widerstandsband/videos</loc><lastmod>2026-05-24T05:02:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71739a6a-abduction-de-hanche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71739a6a-huftabduktion-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71739a6a-abduzione-dellanca-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71739a6a-band-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kY7wwchO01o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftabduktion mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftabduktion mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kY7wwchO01o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftabduktion mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71739a6a-abduzione-dellanca-con-elastico/videos</loc><lastmod>2026-05-24T05:02:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71739a6a-abduction-de-hanche-avec-elastique/videos" /><xhtml:link 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/><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729320ef-camminata-laterale-con-banda-e-manubrio-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729320ef-lateral-band-walk-with-overhead-dumbbell-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_7223QhmiZE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateral Band Walk with Overhead Dumbbell Hold]]></video:title><video:description><![CDATA[Watch the Lateral Band Walk with Overhead Dumbbell Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_7223QhmiZE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Band Walk with Overhead Dumbbell Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729320ef-marche-laterale-avec-bande-et-haltere-en-position-haute/videos</loc><lastmod>2026-05-19T14:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729320ef-marche-laterale-avec-bande-et-haltere-en-position-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729320ef-lateral-band-walk-with-overhead-dumbbell-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729320ef-lateraler-band-walk-mit-kurzhantel-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729320ef-camminata-laterale-con-banda-e-manubrio-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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href="https://www.fitmetrics.ch/en/exercise/6733d729320ef-lateral-band-walk-with-overhead-dumbbell-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_7223QhmiZE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lateraler Band Walk mit Kurzhantel über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Lateraler Band Walk mit Kurzhantel über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_7223QhmiZE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateraler Band Walk mit Kurzhantel über Kopf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729320ef-camminata-laterale-con-banda-e-manubrio-sopra-la-testa/videos</loc><lastmod>2026-05-19T14:36:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729320ef-marche-laterale-avec-bande-et-haltere-en-position-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729320ef-lateral-band-walk-with-overhead-dumbbell-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729320ef-lateraler-band-walk-mit-kurzhantel-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729320ef-camminata-laterale-con-banda-e-manubrio-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729320ef-lateral-band-walk-with-overhead-dumbbell-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_7223QhmiZE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata laterale con banda e manubrio sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Camminata laterale con banda e manubrio sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_7223QhmiZE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata laterale con banda e manubrio sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos</loc><lastmod>2026-05-24T14:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d6f241-pompe-scapulaire-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d6f241-skapula-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d6f241-push-up-scapolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d6f241-skapula-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d6f241-push-up-scapolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qHzE-kmQULI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe scapulaire avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe scapulaire avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qHzE-kmQULI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe scapulaire avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d6f241-skapula-liegestutz-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d6f241-pompe-scapulaire-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d6f241-skapula-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d6f241-push-up-scapolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qHzE-kmQULI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skapula-Liegestütz mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skapula-Liegestütz mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qHzE-kmQULI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skapula-Liegestütz mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d6f241-push-up-scapolare-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d6f241-pompe-scapulaire-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d6f241-skapula-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d6f241-push-up-scapolare-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d6f241-banded-scapular-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qHzE-kmQULI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up scapolare con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Push-up scapolare con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qHzE-kmQULI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up scapolare con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos</loc><lastmod>2026-05-23T14:58:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d9da59-planche-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d9da59-plank-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d9da59-plank-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JTZAf6cH49o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank with Band Pull]]></video:title><video:description><![CDATA[Watch the Plank with Band Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTZAf6cH49o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank with Band Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d9da59-planche-avec-tirage-elastique/videos</loc><lastmod>2026-05-23T14:58:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d9da59-planche-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d9da59-plank-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d9da59-plank-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JTZAf6cH49o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche avec tirage élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche avec tirage élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTZAf6cH49o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche avec tirage élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d9da59-plank-mit-bandzug/videos</loc><lastmod>2026-05-23T14:58:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d9da59-planche-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d9da59-plank-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d9da59-plank-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JTZAf6cH49o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank mit Bandzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank mit Bandzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTZAf6cH49o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank mit Bandzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d9da59-plank-con-trazione-elastica/videos</loc><lastmod>2026-05-23T14:58:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d9da59-planche-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d9da59-plank-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d9da59-plank-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d9da59-plank-with-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JTZAf6cH49o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank con trazione elastica]]></video:title><video:description><![CDATA[Guarda il video di Plank con trazione elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTZAf6cH49o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank con trazione elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos</loc><lastmod>2026-05-24T19:22:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d0f07c-planche-laterale-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d0f07c-seitstutz-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d0f07c-plank-laterale-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ni8BRubWJNE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Plank Band Pull]]></video:title><video:description><![CDATA[Watch the Side Plank Band Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ni8BRubWJNE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Plank Band Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d0f07c-planche-laterale-avec-tirage-elastique/videos</loc><lastmod>2026-05-24T19:22:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d0f07c-planche-laterale-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d0f07c-seitstutz-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d0f07c-plank-laterale-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ni8BRubWJNE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latérale avec tirage élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latérale avec tirage élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ni8BRubWJNE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latérale avec tirage élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d0f07c-seitstutz-mit-bandzug/videos</loc><lastmod>2026-05-24T19:22:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d0f07c-planche-laterale-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d0f07c-seitstutz-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d0f07c-plank-laterale-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ni8BRubWJNE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitstütz mit Bandzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz mit Bandzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ni8BRubWJNE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz mit Bandzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d0f07c-plank-laterale-con-trazione-elastica/videos</loc><lastmod>2026-05-24T19:22:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d0f07c-planche-laterale-avec-tirage-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d0f07c-seitstutz-mit-bandzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d0f07c-plank-laterale-con-trazione-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d0f07c-side-plank-band-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ni8BRubWJNE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank laterale con trazione elastica]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale con trazione elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ni8BRubWJNE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale con trazione elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos</loc><lastmod>2026-05-18T10:14:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eabc42-ecarte-couche-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eabc42-einarmiges-kettlebell-fliegendes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eabc42-croce-su-panca-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jfb4G1FxsVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Chest Fly]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfb4G1FxsVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72eabc42-ecarte-couche-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-18T10:14:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eabc42-ecarte-couche-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eabc42-einarmiges-kettlebell-fliegendes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eabc42-croce-su-panca-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jfb4G1FxsVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté couché unilatéral avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté couché unilatéral avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfb4G1FxsVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté couché unilatéral avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72eabc42-einarmiges-kettlebell-fliegendes/videos</loc><lastmod>2026-05-18T10:14:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eabc42-ecarte-couche-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eabc42-einarmiges-kettlebell-fliegendes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eabc42-croce-su-panca-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jfb4G1FxsVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kettlebell-Fliegendes]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kettlebell-Fliegendes an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfb4G1FxsVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kettlebell-Fliegendes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72eabc42-croce-su-panca-a-un-braccio-con-kettlebell/videos</loc><lastmod>2026-05-18T10:14:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72eabc42-ecarte-couche-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72eabc42-einarmiges-kettlebell-fliegendes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72eabc42-croce-su-panca-a-un-braccio-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72eabc42-kettlebell-single-arm-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Jfb4G1FxsVI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croce su panca a un braccio con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Croce su panca a un braccio con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Jfb4G1FxsVI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croce su panca a un braccio con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos</loc><lastmod>2026-05-13T08:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730c9cae-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kd0i1qgNY7Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Oblique Crunch]]></video:title><video:description><![CDATA[Watch the TRX Oblique Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kd0i1qgNY7Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Oblique Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d730c9cae-crunch-oblique-trx/videos</loc><lastmod>2026-05-13T08:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730c9cae-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kd0i1qgNY7Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch oblique TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch oblique TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kd0i1qgNY7Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch oblique TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d730c9cae-trx-oblique-crunch/videos</loc><lastmod>2026-05-13T08:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730c9cae-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kd0i1qgNY7Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Oblique Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Oblique Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kd0i1qgNY7Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Oblique Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d730c9cae-trx-oblique-crunch/videos</loc><lastmod>2026-05-13T08:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730c9cae-crunch-oblique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730c9cae-trx-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730c9cae-trx-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kd0i1qgNY7Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Oblique Crunch]]></video:title><video:description><![CDATA[Guarda il video di TRX Oblique Crunch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kd0i1qgNY7Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Oblique Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos</loc><lastmod>2026-05-23T06:43:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7353a394-presse-pallof/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bZvXEVqqZP8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press]]></video:title><video:description><![CDATA[Watch the Pallof Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bZvXEVqqZP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7353a394-presse-pallof/videos</loc><lastmod>2026-05-23T06:43:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7353a394-presse-pallof/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bZvXEVqqZP8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse Pallof]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse Pallof pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/bZvXEVqqZP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse Pallof]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7353a394-pallof-press/videos</loc><lastmod>2026-05-23T06:43:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7353a394-presse-pallof/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bZvXEVqqZP8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pallof Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bZvXEVqqZP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7353a394-pallof-press/videos</loc><lastmod>2026-05-23T06:43:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7353a394-presse-pallof/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7353a394-pallof-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7353a394-pallof-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bZvXEVqqZP8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pallof Press]]></video:title><video:description><![CDATA[Guarda il video di Pallof Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bZvXEVqqZP8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pallof Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos</loc><lastmod>2026-05-09T06:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9fQN2SzWWwg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[AirBike]]></video:title><video:description><![CDATA[Watch the AirBike video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9fQN2SzWWwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[AirBike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7404094d-airbike/videos</loc><lastmod>2026-05-09T06:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9fQN2SzWWwg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[AirBike]]></video:title><video:description><![CDATA[Regarde la vidéo de AirBike pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9fQN2SzWWwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[AirBike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7404094d-airbike/videos</loc><lastmod>2026-05-09T06:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9fQN2SzWWwg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[AirBike]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu AirBike an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9fQN2SzWWwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[AirBike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7404094d-airbike/videos</loc><lastmod>2026-05-09T06:28:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7404094d-airbike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7404094d-airbike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9fQN2SzWWwg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[AirBike]]></video:title><video:description><![CDATA[Guarda il video di AirBike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9fQN2SzWWwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[AirBike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos</loc><lastmod>2026-05-19T09:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d4587-elevations-des-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d4587-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d4587-sollevamenti-sui-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qcfwh0cQLd8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf Raises]]></video:title><video:description><![CDATA[Watch the Calf Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qcfwh0cQLd8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d4587-elevations-des-mollets/videos</loc><lastmod>2026-05-19T09:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d4587-elevations-des-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d4587-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d4587-sollevamenti-sui-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qcfwh0cQLd8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations des mollets]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations des mollets pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qcfwh0cQLd8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations des mollets]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d4587-wadenheben/videos</loc><lastmod>2026-05-19T09:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d4587-elevations-des-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d4587-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d4587-sollevamenti-sui-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qcfwh0cQLd8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qcfwh0cQLd8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d4587-sollevamenti-sui-polpacci/videos</loc><lastmod>2026-05-19T09:25:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d4587-elevations-des-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d4587-wadenheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d4587-sollevamenti-sui-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d4587-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qcfwh0cQLd8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamenti sui polpacci]]></video:title><video:description><![CDATA[Guarda il video di Sollevamenti sui polpacci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qcfwh0cQLd8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamenti sui polpacci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos</loc><lastmod>2026-05-22T15:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128babc-extension-de-jambe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128babc-beinstreckung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128babc-estensione-delle-gambe-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dq--UNdNOUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Leg Extension]]></video:title><video:description><![CDATA[Watch the Band Leg Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dq--UNdNOUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Leg Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7128babc-extension-de-jambe-avec-bande-elastique/videos</loc><lastmod>2026-05-22T15:04:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7128babc-extension-de-jambe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128babc-beinstreckung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128babc-estensione-delle-gambe-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dq--UNdNOUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de jambe avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de jambe avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dq--UNdNOUI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de jambe avec bande 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href="https://www.fitmetrics.ch/fr/exercice/6733d7128babc-extension-de-jambe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7128babc-beinstreckung-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7128babc-estensione-delle-gambe-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7128babc-band-leg-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dq--UNdNOUI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione delle gambe con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle gambe con banda elastica per visualizzare il movimento, la posizione e il 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href="https://www.fitmetrics.ch/it/esercizi/6733d711d786d-sollevamento-dei-polpacci-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d786d-kettlebell-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qG2fTft-uzU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Calf Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qG2fTft-uzU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Calf 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d786d-kettlebell-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d786d-wadenheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d786d-sollevamento-dei-polpacci-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d786d-kettlebell-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qG2fTft-uzU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu 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kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos</loc><lastmod>2026-05-23T13:34:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261d5a5-developpe-militaire-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261d5a5-kettlebell-schulterdrucken-sitzend-mit-ruckenlehne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261d5a5-military-press-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/m3zuDvm2VHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Seated Military Press]]></video:title><video:description><![CDATA[Watch the Kettlebell Seated Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/m3zuDvm2VHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Seated Military Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7261d5a5-developpe-militaire-assis-avec-kettlebells/videos</loc><lastmod>2026-05-23T13:34:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261d5a5-developpe-militaire-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261d5a5-kettlebell-schulterdrucken-sitzend-mit-ruckenlehne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261d5a5-military-press-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/m3zuDvm2VHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire assis avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire assis avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/m3zuDvm2VHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire assis avec kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7261d5a5-kettlebell-schulterdrucken-sitzend-mit-ruckenlehne/videos</loc><lastmod>2026-05-23T13:34:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261d5a5-developpe-militaire-assis-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261d5a5-kettlebell-schulterdrucken-sitzend-mit-ruckenlehne/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261d5a5-military-press-da-seduto-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261d5a5-kettlebell-seated-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/m3zuDvm2VHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Schulterdrücken sitzend mit Rückenlehne]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Schulterdrücken sitzend mit Rückenlehne an, um Bewegung, Positionierung und Ausführungstempo zu 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e674fc-kettlebell-lying-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e674fc-kettlebell-trizepsstrecken-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e674fc-estensione-tricipiti-con-kettlebell-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e674fc-kettlebell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CnzbMMtNJuQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Lying Triceps Extension]]></video:title><video:description><![CDATA[Watch the Kettlebell Lying Triceps Extension video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d72e674fc-estensione-tricipiti-con-kettlebell-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e674fc-kettlebell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CnzbMMtNJuQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barre au front avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Barre au front avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CnzbMMtNJuQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barre au front avec 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href="https://www.fitmetrics.ch/fr/exercice/6733d72e32f89-marche-du-psoas-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e32f89-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e32f89-psoas-marsch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e32f89-marcia-del-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e32f89-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0DlJD5REdcc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche du psoas avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du psoas avec élastique pour visualiser le mouvement, le placement et le tempo 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href="https://www.fitmetrics.ch/fr/exercice/6733d72e32f89-marche-du-psoas-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e32f89-psoas-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e32f89-psoas-marsch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e32f89-marcia-del-psoas/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e32f89-psoas-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0DlJD5REdcc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marcia del psoas]]></video:title><video:description><![CDATA[Guarda il video di Marcia del psoas per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0DlJD5REdcc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marcia del psoas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos</loc><lastmod>2026-05-23T12:48:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730a071c-planche-sur-les-avant-bras-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730a071c-trx-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730a071c-plank-sugli-avambracci-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BZyXjWBn3G8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Forearm Plank]]></video:title><video:description><![CDATA[Watch the TRX Forearm Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BZyXjWBn3G8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Forearm Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d730a071c-planche-sur-les-avant-bras-trx/videos</loc><lastmod>2026-05-23T12:48:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730a071c-planche-sur-les-avant-bras-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730a071c-trx-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730a071c-plank-sugli-avambracci-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BZyXjWBn3G8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur les avant-bras TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur les avant-bras TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BZyXjWBn3G8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur les avant-bras TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d730a071c-trx-unterarmstutz/videos</loc><lastmod>2026-05-23T12:48:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730a071c-planche-sur-les-avant-bras-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730a071c-trx-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730a071c-plank-sugli-avambracci-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BZyXjWBn3G8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Unterarmstütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Unterarmstütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BZyXjWBn3G8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Unterarmstütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d730a071c-plank-sugli-avambracci-trx/videos</loc><lastmod>2026-05-23T12:48:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d730a071c-planche-sur-les-avant-bras-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d730a071c-trx-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d730a071c-plank-sugli-avambracci-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d730a071c-trx-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BZyXjWBn3G8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sugli avambracci TRX]]></video:title><video:description><![CDATA[Guarda il video di Plank sugli avambracci TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BZyXjWBn3G8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sugli avambracci TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos</loc><lastmod>2026-05-24T14:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738acf2e-elevations-laterales-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738acf2e-kettlebell-seitheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738acf2e-alzate-laterali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N59hf8YKFNw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Lateral Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N59hf8YKFNw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d738acf2e-elevations-laterales-avec-kettlebell/videos</loc><lastmod>2026-05-24T14:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738acf2e-elevations-laterales-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738acf2e-kettlebell-seitheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738acf2e-alzate-laterali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N59hf8YKFNw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations latérales avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N59hf8YKFNw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d738acf2e-kettlebell-seitheben/videos</loc><lastmod>2026-05-24T14:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738acf2e-elevations-laterales-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738acf2e-kettlebell-seitheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738acf2e-alzate-laterali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N59hf8YKFNw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Seitheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Seitheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N59hf8YKFNw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Seitheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d738acf2e-alzate-laterali-con-kettlebell/videos</loc><lastmod>2026-05-24T14:40:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738acf2e-elevations-laterales-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738acf2e-kettlebell-seitheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738acf2e-alzate-laterali-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738acf2e-kettlebell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N59hf8YKFNw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate laterali con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N59hf8YKFNw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos</loc><lastmod>2026-05-22T04:07:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161c8f-extension-rapunzel-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161c8f-einarmiger-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161c8f-pushdown-rapunzel-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0eURk5zx14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Rapunzel Pushdown]]></video:title><video:description><![CDATA[Watch the Single Arm Rapunzel Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0eURk5zx14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Rapunzel Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71161c8f-extension-rapunzel-a-un-bras-avec-elastique/videos</loc><lastmod>2026-05-22T04:07:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161c8f-extension-rapunzel-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161c8f-einarmiger-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161c8f-pushdown-rapunzel-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0eURk5zx14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension Rapunzel à un bras avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension Rapunzel à un bras avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0eURk5zx14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension Rapunzel à un bras avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71161c8f-einarmiger-rapunzel-pushdown/videos</loc><lastmod>2026-05-22T04:07:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161c8f-extension-rapunzel-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161c8f-einarmiger-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161c8f-pushdown-rapunzel-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0eURk5zx14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Rapunzel Pushdown]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Rapunzel Pushdown an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0eURk5zx14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Rapunzel Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71161c8f-pushdown-rapunzel-a-un-braccio/videos</loc><lastmod>2026-05-22T04:07:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161c8f-extension-rapunzel-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161c8f-einarmiger-rapunzel-pushdown/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161c8f-pushdown-rapunzel-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161c8f-single-arm-rapunzel-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0eURk5zx14/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown Rapunzel a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Pushdown Rapunzel a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0eURk5zx14</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown Rapunzel a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d80a7-seated-calf-raise-with-dumbbells/videos</loc><lastmod>2026-05-18T09:55:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d80a7-extension-mollets-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d80a7-seated-calf-raise-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d80a7-sitzendes-wadenheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d80a7-sollevamento-dei-polpacci-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d80a7-seated-calf-raise-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3sTERKYfa1k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Calf Raise with Dumbbells]]></video:title><video:description><![CDATA[Watch the Seated Calf Raise with Dumbbells video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3sTERKYfa1k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Calf Raise with Dumbbells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d80a7-extension-mollets-assis-avec-haltere/videos</loc><lastmod>2026-05-18T09:55:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d80a7-extension-mollets-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d80a7-seated-calf-raise-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d80a7-sitzendes-wadenheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/de/ubung/6733d71162e75-einarmiges-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71162e75-pushdown-tricipiti-monobraccio-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71162e75-band-single-arm-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_rBNx2WIy6Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Arm Pushdown]]></video:title><video:description><![CDATA[Watch the Band Single Arm Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_rBNx2WIy6Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Arm 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href="https://www.fitmetrics.ch/en/exercise/6733d71d51157-resistance-band-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vFHiod7MNpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vFHiod7MNpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d51157-pushdown-per-tricipiti-con-banda-elastica/videos</loc><lastmod>2026-05-19T02:14:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d51157-extension-des-triceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d51157-resistance-band-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d51157-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d51157-pushdown-per-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d51157-resistance-band-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vFHiod7MNpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown per tricipiti con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Pushdown per tricipiti con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vFHiod7MNpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown per tricipiti con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos</loc><lastmod>2026-05-23T12:59:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e347d-extension-des-avant-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e347d-kettlebell-handgelenkstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e347d-estensione-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvnpLe1-dxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Wrist Extension]]></video:title><video:description><![CDATA[Watch the Kettlebell Wrist Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvnpLe1-dxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Wrist Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e347d-extension-des-avant-bras-avec-kettlebell/videos</loc><lastmod>2026-05-23T12:59:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e347d-extension-des-avant-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e347d-kettlebell-handgelenkstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e347d-estensione-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvnpLe1-dxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des avant-bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des avant-bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvnpLe1-dxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des avant-bras avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e347d-kettlebell-handgelenkstreckung/videos</loc><lastmod>2026-05-23T12:59:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e347d-extension-des-avant-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e347d-kettlebell-handgelenkstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e347d-estensione-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvnpLe1-dxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Handgelenkstreckung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Handgelenkstreckung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvnpLe1-dxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Handgelenkstreckung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e347d-estensione-del-polso-con-kettlebell/videos</loc><lastmod>2026-05-23T12:59:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e347d-extension-des-avant-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e347d-kettlebell-handgelenkstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e347d-estensione-del-polso-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e347d-kettlebell-wrist-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvnpLe1-dxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione del polso con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Estensione del polso con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvnpLe1-dxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione del polso con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos</loc><lastmod>2026-05-23T08:48:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72644535-assise-sur-les-talons/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72644535-fersensitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72644535-seduta-sui-talloni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a6Pgf7PQWPc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Sits]]></video:title><video:description><![CDATA[Watch the Heel Sits video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/a6Pgf7PQWPc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Sits]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72644535-assise-sur-les-talons/videos</loc><lastmod>2026-05-23T08:48:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72644535-assise-sur-les-talons/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72644535-fersensitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72644535-seduta-sui-talloni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a6Pgf7PQWPc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Assise sur les talons]]></video:title><video:description><![CDATA[Regarde la vidéo de Assise sur les talons pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/a6Pgf7PQWPc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assise sur les talons]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72644535-fersensitz/videos</loc><lastmod>2026-05-23T08:48:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72644535-assise-sur-les-talons/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72644535-fersensitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72644535-seduta-sui-talloni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72644535-fersensitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72644535-seduta-sui-talloni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72644535-heel-sits/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a6Pgf7PQWPc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seduta sui talloni]]></video:title><video:description><![CDATA[Guarda il video di Seduta sui talloni per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/a6Pgf7PQWPc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seduta sui talloni]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos</loc><lastmod>2026-05-24T14:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711640e1-extension-triceps-bande-elastique-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711640e1-uberkopf-trizepsstrecken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711640e1-estensione-tricipiti-con-banda-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7IyMHV_LpEg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Overhead Tricep Extension]]></video:title><video:description><![CDATA[Watch the Band Overhead Tricep Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7IyMHV_LpEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Overhead Tricep Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711640e1-extension-triceps-bande-elastique-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-24T14:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711640e1-extension-triceps-bande-elastique-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711640e1-uberkopf-trizepsstrecken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711640e1-estensione-tricipiti-con-banda-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7IyMHV_LpEg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps bande élastique au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps bande élastique au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7IyMHV_LpEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps bande élastique au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711640e1-uberkopf-trizepsstrecken-mit-band/videos</loc><lastmod>2026-05-24T14:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711640e1-extension-triceps-bande-elastique-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711640e1-uberkopf-trizepsstrecken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711640e1-estensione-tricipiti-con-banda-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7IyMHV_LpEg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Überkopf-Trizepsstrecken mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Überkopf-Trizepsstrecken mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7IyMHV_LpEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Überkopf-Trizepsstrecken mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711640e1-estensione-tricipiti-con-banda-sopra-la-testa/videos</loc><lastmod>2026-05-24T14:43:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711640e1-extension-triceps-bande-elastique-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711640e1-uberkopf-trizepsstrecken-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711640e1-estensione-tricipiti-con-banda-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711640e1-band-overhead-tricep-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7IyMHV_LpEg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione tricipiti con banda sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Estensione tricipiti con banda sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7IyMHV_LpEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione tricipiti con banda sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos</loc><lastmod>2026-05-18T02:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Dj0zURIFkGA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hollow Rock]]></video:title><video:description><![CDATA[Watch the Hollow Rock video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dj0zURIFkGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hollow Rock]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73a8266e-hollow-rock/videos</loc><lastmod>2026-05-18T02:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Dj0zURIFkGA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hollow Rock]]></video:title><video:description><![CDATA[Regarde la vidéo de Hollow Rock pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dj0zURIFkGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hollow Rock]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73a8266e-hollow-rock/videos</loc><lastmod>2026-05-18T02:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Dj0zURIFkGA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hollow Rock]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hollow Rock an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dj0zURIFkGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hollow Rock]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock/videos</loc><lastmod>2026-05-18T02:16:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8266e-hollow-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Dj0zURIFkGA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hollow Rock]]></video:title><video:description><![CDATA[Guarda il video di Hollow Rock per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dj0zURIFkGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hollow Rock]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos</loc><lastmod>2026-05-23T05:06:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a0e713-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a0e713-einarmiges-seitheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a0e713-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkSYRFlkHQ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Lateral Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkSYRFlkHQ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73a0e713-elevation-laterale-avec-kettlebell-a-un-bras/videos</loc><lastmod>2026-05-23T05:06:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a0e713-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a0e713-einarmiges-seitheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a0e713-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkSYRFlkHQ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale avec kettlebell à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale avec kettlebell à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkSYRFlkHQ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale avec kettlebell à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73a0e713-einarmiges-seitheben-mit-kettlebell/videos</loc><lastmod>2026-05-23T05:06:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a0e713-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a0e713-einarmiges-seitheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a0e713-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkSYRFlkHQ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Seitheben mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Seitheben mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkSYRFlkHQ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Seitheben mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73a0e713-alzata-laterale-con-kettlebell-a-un-braccio/videos</loc><lastmod>2026-05-23T05:06:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a0e713-elevation-laterale-avec-kettlebell-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a0e713-einarmiges-seitheben-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a0e713-alzata-laterale-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a0e713-kettlebell-single-arm-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kkSYRFlkHQ4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kkSYRFlkHQ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale con kettlebell a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos</loc><lastmod>2026-05-23T07:05:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72090727-balancements-de-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72090727-beinschwingen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72090727-oscillazioni-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UZd_j5dJsaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg Swings]]></video:title><video:description><![CDATA[Watch the Leg Swings video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UZd_j5dJsaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg Swings]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72090727-balancements-de-jambe/videos</loc><lastmod>2026-05-23T07:05:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72090727-balancements-de-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72090727-beinschwingen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72090727-oscillazioni-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UZd_j5dJsaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancements de jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancements de jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UZd_j5dJsaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancements de jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72090727-beinschwingen/videos</loc><lastmod>2026-05-23T07:05:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72090727-balancements-de-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72090727-beinschwingen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72090727-oscillazioni-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UZd_j5dJsaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beinschwingen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinschwingen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UZd_j5dJsaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinschwingen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72090727-oscillazioni-delle-gambe/videos</loc><lastmod>2026-05-23T07:05:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72090727-balancements-de-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72090727-beinschwingen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72090727-oscillazioni-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72090727-leg-swings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UZd_j5dJsaI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Oscillazioni delle gambe]]></video:title><video:description><![CDATA[Guarda il video di Oscillazioni delle gambe per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UZd_j5dJsaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Oscillazioni delle gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos</loc><lastmod>2026-05-06T21:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d3c4e-curl-biceps-prise-inversee-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d3c4e-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d3c4e-curl-a-martello-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/79XhiWNo5b8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Resistance Band Hammer Curl]]></video:title><video:description><![CDATA[Watch the Single Arm Resistance Band Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/79XhiWNo5b8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Resistance Band Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d3c4e-curl-biceps-prise-inversee-a-un-bras-avec-elastique/videos</loc><lastmod>2026-05-06T21:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d3c4e-curl-biceps-prise-inversee-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d3c4e-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d3c4e-curl-a-martello-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/79XhiWNo5b8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Biceps Prise Inversée à un Bras avec Élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Biceps Prise Inversée à un Bras avec Élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/79XhiWNo5b8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Biceps Prise Inversée à un Bras avec Élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d3c4e-einarmiger-hammer-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-06T21:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d3c4e-curl-biceps-prise-inversee-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d3c4e-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d3c4e-curl-a-martello-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/79XhiWNo5b8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Hammer-Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Hammer-Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/79XhiWNo5b8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Hammer-Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d3c4e-curl-a-martello-con-banda-elastica-a-un-braccio/videos</loc><lastmod>2026-05-06T21:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d3c4e-curl-biceps-prise-inversee-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d3c4e-einarmiger-hammer-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d3c4e-curl-a-martello-con-banda-elastica-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d3c4e-single-arm-resistance-band-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/79XhiWNo5b8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a Martello con Banda Elastica a un Braccio]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello con Banda Elastica a un Braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/79XhiWNo5b8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a Martello con Banda Elastica a un Braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos</loc><lastmod>2026-05-24T17:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Mk4zCq9b6hU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Up]]></video:title><video:description><![CDATA[Watch the V-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mk4zCq9b6hU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73a801c6-v-up/videos</loc><lastmod>2026-05-24T17:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Mk4zCq9b6hU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Up]]></video:title><video:description><![CDATA[Regarde la vidéo de V-Up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mk4zCq9b6hU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73a801c6-v-up/videos</loc><lastmod>2026-05-24T17:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Mk4zCq9b6hU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu V-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mk4zCq9b6hU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73a801c6-v-up/videos</loc><lastmod>2026-05-24T17:56:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a801c6-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a801c6-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Mk4zCq9b6hU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V-Up]]></video:title><video:description><![CDATA[Guarda il video di V-Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mk4zCq9b6hU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos</loc><lastmod>2026-05-21T22:39:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b94185-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b94185-windmill-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaKdPgHAk6c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Windmill]]></video:title><video:description><![CDATA[Watch the Kettlebell Windmill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaKdPgHAk6c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Windmill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b94185-moulinet-avec-kettlebell/videos</loc><lastmod>2026-05-21T22:39:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b94185-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b94185-windmill-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaKdPgHAk6c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Moulinet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Moulinet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaKdPgHAk6c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Moulinet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b94185-kettlebell-windmill/videos</loc><lastmod>2026-05-21T22:39:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b94185-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b94185-windmill-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaKdPgHAk6c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Windmill]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Windmill an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaKdPgHAk6c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Windmill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73b94185-windmill-con-kettlebell/videos</loc><lastmod>2026-05-21T22:39:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b94185-moulinet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b94185-kettlebell-windmill/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b94185-windmill-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b94185-kettlebell-windmill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BaKdPgHAk6c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Windmill con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Windmill con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BaKdPgHAk6c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Windmill con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos</loc><lastmod>2026-05-13T01:31:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8U9IoHMpJFw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triple-Under]]></video:title><video:description><![CDATA[Watch the Triple-Under video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8U9IoHMpJFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triple-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b553d4-triple-under/videos</loc><lastmod>2026-05-13T01:31:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8U9IoHMpJFw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triple-Under]]></video:title><video:description><![CDATA[Regarde la vidéo de Triple-Under pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8U9IoHMpJFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triple-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b553d4-triple-under/videos</loc><lastmod>2026-05-13T01:31:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8U9IoHMpJFw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triple-Under]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Triple-Under an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8U9IoHMpJFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triple-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73b553d4-triple-under/videos</loc><lastmod>2026-05-13T01:31:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b553d4-triple-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b553d4-triple-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8U9IoHMpJFw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Triple-Under]]></video:title><video:description><![CDATA[Guarda il video di Triple-Under per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8U9IoHMpJFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triple-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos</loc><lastmod>2026-05-02T06:24:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b56dae-doubles-sauts-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tI5aFv89rRU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Double-Under]]></video:title><video:description><![CDATA[Watch the Double-Under video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tI5aFv89rRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Double-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b56dae-doubles-sauts-a-la-corde/videos</loc><lastmod>2026-05-02T06:24:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b56dae-doubles-sauts-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tI5aFv89rRU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Doubles sauts à la corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Doubles sauts à la corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tI5aFv89rRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Doubles sauts à la corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b56dae-double-under/videos</loc><lastmod>2026-05-02T06:24:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b56dae-doubles-sauts-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tI5aFv89rRU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Double Under]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Double Under an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tI5aFv89rRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Double Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73b56dae-double-under/videos</loc><lastmod>2026-05-02T06:24:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b56dae-doubles-sauts-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b56dae-double-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b56dae-double-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tI5aFv89rRU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Double Under]]></video:title><video:description><![CDATA[Guarda il video di Double Under per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tI5aFv89rRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Double Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos</loc><lastmod>2026-05-19T17:09:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b561e9-saut-simple-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WUmcaaW7t78/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Under]]></video:title><video:description><![CDATA[Watch the Single-Under video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WUmcaaW7t78</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b561e9-saut-simple-a-la-corde/videos</loc><lastmod>2026-05-19T17:09:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b561e9-saut-simple-a-la-corde/videos" /><xhtml:link 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d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WUmcaaW7t78</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Saut simple à la corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b561e9-single-under/videos</loc><lastmod>2026-05-19T17:09:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b561e9-saut-simple-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b561e9-single-under/videos" /><xhtml:link 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href="https://www.fitmetrics.ch/fr/exercice/6733d73b561e9-saut-simple-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b561e9-single-under/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b561e9-single-under/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WUmcaaW7t78/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Under]]></video:title><video:description><![CDATA[Guarda il video di Single-Under per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WUmcaaW7t78</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Under]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos</loc><lastmod>2026-05-22T22:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d16b7-curl-biceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d16b7-bizepscurls-mit-widerstandsband-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d16b7-curl-bicipiti-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exZewQ45qC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Single Arm Biceps Curl]]></video:title><video:description><![CDATA[Watch the Band Single Arm Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/exZewQ45qC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Single Arm Biceps 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exZewQ45qC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Biceps à un bras avec Élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Biceps à un bras avec Élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/exZewQ45qC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Biceps à un bras avec Élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d16b7-bizepscurls-mit-widerstandsband-einarmig/videos</loc><lastmod>2026-05-22T22:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d16b7-curl-biceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d16b7-bizepscurls-mit-widerstandsband-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d16b7-curl-bicipiti-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exZewQ45qC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bizepscurls mit Widerstandsband einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizepscurls mit Widerstandsband einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/exZewQ45qC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizepscurls mit Widerstandsband einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d16b7-curl-bicipiti-con-elastico-a-un-braccio/videos</loc><lastmod>2026-05-22T22:42:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d16b7-curl-biceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d16b7-bizepscurls-mit-widerstandsband-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d16b7-curl-bicipiti-con-elastico-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d16b7-band-single-arm-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/exZewQ45qC0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Bicipiti con Elastico a un Braccio]]></video:title><video:description><![CDATA[Guarda il video di Curl Bicipiti con Elastico a un Braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/exZewQ45qC0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Bicipiti con Elastico a un Braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos</loc><lastmod>2026-05-21T12:05:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d30d6-curl-des-biceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d30d6-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d30d6-curl-bicipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvkQX7Do7Z0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Biceps Curl]]></video:title><video:description><![CDATA[Watch the Band Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvkQX7Do7Z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Biceps Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715d30d6-curl-des-biceps-avec-bande-elastique/videos</loc><lastmod>2026-05-21T12:05:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d30d6-curl-des-biceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d30d6-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d30d6-curl-bicipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvkQX7Do7Z0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl des biceps avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl des biceps avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvkQX7Do7Z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl des biceps avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715d30d6-bizeps-curl-mit-widerstandsband/videos</loc><lastmod>2026-05-21T12:05:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d30d6-curl-des-biceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d30d6-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d30d6-curl-bicipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvkQX7Do7Z0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bizeps-Curl mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizeps-Curl mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvkQX7Do7Z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizeps-Curl mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715d30d6-curl-bicipiti-con-banda-elastica/videos</loc><lastmod>2026-05-21T12:05:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715d30d6-curl-des-biceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715d30d6-bizeps-curl-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715d30d6-curl-bicipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715d30d6-band-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fvkQX7Do7Z0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Curl bicipiti con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fvkQX7Do7Z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl bicipiti con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos</loc><lastmod>2026-05-23T00:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8394f-bascule-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8394f-superman-schaukel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8394f-oscillazione-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DCCMWRD0Sy8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arch Rock]]></video:title><video:description><![CDATA[Watch the Arch Rock video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DCCMWRD0Sy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arch Rock]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73a8394f-bascule-superman/videos</loc><lastmod>2026-05-23T00:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8394f-bascule-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8394f-superman-schaukel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8394f-oscillazione-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DCCMWRD0Sy8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bascule Superman]]></video:title><video:description><![CDATA[Regarde la vidéo de Bascule Superman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DCCMWRD0Sy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bascule Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73a8394f-superman-schaukel/videos</loc><lastmod>2026-05-23T00:19:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a8394f-bascule-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a8394f-superman-schaukel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a8394f-oscillazione-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DCCMWRD0Sy8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Superman-Schaukel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Superman-Schaukel an, um Bewegung, Positionierung und Ausführungstempo zu 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rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a8394f-arch-rock/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DCCMWRD0Sy8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Oscillazione Superman]]></video:title><video:description><![CDATA[Guarda il video di Oscillazione Superman per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DCCMWRD0Sy8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Oscillazione Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos</loc><lastmod>2026-05-21T07:54:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7115fa02-extension-triceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7115fa02-einarmiges-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7115fa02-push-down-tricipiti-con-banda-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/otznubtWNs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Banded Tricep Push Down]]></video:title><video:description><![CDATA[Watch the Single Arm Banded Tricep Push Down video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/otznubtWNs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Banded Tricep Push Down]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7115fa02-extension-triceps-a-un-bras-avec-elastique/videos</loc><lastmod>2026-05-21T07:54:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7115fa02-extension-triceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7115fa02-einarmiges-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7115fa02-push-down-tricipiti-con-banda-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/otznubtWNs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension triceps à un bras avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps à un bras avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/otznubtWNs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps à un bras avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7115fa02-einarmiges-trizepsdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-21T07:54:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7115fa02-extension-triceps-a-un-bras-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7115fa02-einarmiges-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7115fa02-push-down-tricipiti-con-banda-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/otznubtWNs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Trizepsdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Trizepsdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/otznubtWNs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Trizepsdrücken mit 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href="https://www.fitmetrics.ch/en/exercise/6733d7115fa02-single-arm-banded-tricep-push-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/otznubtWNs8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push down tricipiti con banda a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Push down tricipiti con banda a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/otznubtWNs8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push down tricipiti con banda a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos</loc><lastmod>2026-05-24T01:36:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c668a-extension-des-triceps-au-dessus-de-la-tete-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c668a-kettlebell-trizepsstrecken-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c668a-estensione-dei-tricipiti-sopra-la-testa-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VEOP-zeYqg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Triceps Extension]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Triceps Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VEOP-zeYqg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Triceps Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715c668a-extension-des-triceps-au-dessus-de-la-tete-avec-kettlebell/videos</loc><lastmod>2026-05-24T01:36:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c668a-extension-des-triceps-au-dessus-de-la-tete-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c668a-kettlebell-trizepsstrecken-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c668a-estensione-dei-tricipiti-sopra-la-testa-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VEOP-zeYqg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps au-dessus de la tête avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps au-dessus de la tête avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VEOP-zeYqg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps au-dessus de la tête avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715c668a-kettlebell-trizepsstrecken-uber-kopf/videos</loc><lastmod>2026-05-24T01:36:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c668a-extension-des-triceps-au-dessus-de-la-tete-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c668a-kettlebell-trizepsstrecken-uber-kopf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c668a-estensione-dei-tricipiti-sopra-la-testa-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VEOP-zeYqg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Trizepsstrecken über Kopf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Trizepsstrecken über Kopf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VEOP-zeYqg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Trizepsstrecken über 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href="https://www.fitmetrics.ch/en/exercise/6733d715c668a-kettlebell-overhead-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VEOP-zeYqg0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione dei tricipiti sopra la testa con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei tricipiti sopra la testa con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VEOP-zeYqg0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei tricipiti sopra la testa con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos</loc><lastmod>2026-05-22T10:22:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d50965-extension-des-triceps-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d50965-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d50965-pushdown-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D0YmzURIuH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pushdown]]></video:title><video:description><![CDATA[Watch the Band Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/D0YmzURIuH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d50965-extension-des-triceps-avec-elastique/videos</loc><lastmod>2026-05-22T10:22:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d50965-extension-des-triceps-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d50965-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" 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élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d50965-trizepsdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-22T10:22:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d50965-extension-des-triceps-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d50965-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d50965-pushdown-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D0YmzURIuH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/D0YmzURIuH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d50965-pushdown-tricipiti-con-banda-elastica/videos</loc><lastmod>2026-05-22T10:22:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d50965-extension-des-triceps-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d50965-trizepsdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d50965-pushdown-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d50965-band-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/D0YmzURIuH8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown tricipiti con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Pushdown tricipiti con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/D0YmzURIuH8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown tricipiti con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73a82fd0-hollow-hold/videos</loc><lastmod>2026-05-18T12:54:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73a82fd0-hollow-hold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73a82fd0-hollow-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73a82fd0-hollow-hold/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a82fd0-hollow-hold/videos" /><xhtml:link 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rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73a82fd0-hollow-hold/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73a82fd0-hollow-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0P6UlhuEsJ0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hollow Hold]]></video:title><video:description><![CDATA[Guarda il video di Hollow Hold per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0P6UlhuEsJ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hollow 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href="https://www.fitmetrics.ch/en/exercise/6733d73c8f561-kettlebell-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gmsYx3QQSVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Long Lever Lateral Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Long Lever Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gmsYx3QQSVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Long Lever Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73c8f561-elevation-laterale-bras-tendus-avec-kettlebell/videos</loc><lastmod>2026-05-18T23:44:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8f561-elevation-laterale-bras-tendus-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8f561-kettlebell-long-lever-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8f561-kettlebell-seitheben-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8f561-alzate-laterali-con-kettlebell-a-braccio-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8f561-kettlebell-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gmsYx3QQSVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale bras tendus avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale bras tendus avec 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href="https://www.fitmetrics.ch/de/ubung/6733d73c8f561-kettlebell-seitheben-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8f561-alzate-laterali-con-kettlebell-a-braccio-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8f561-kettlebell-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gmsYx3QQSVw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Seitheben mit langem Hebel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Seitheben mit langem Hebel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gmsYx3QQSVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Seitheben mit 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href="https://www.fitmetrics.ch/de/ubung/6733d73c1b095-einarmiges-kettlebell-silverback-schulterzucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c1b095-scrollata-silverback-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c1b095-single-kettlebell-silverback-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z8ld3kVJLyA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d’épaules Silverback avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d’épaules Silverback avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/z8ld3kVJLyA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement 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tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/B8x_l3hb83U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Angel Circles on Swissball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7171036f-cercles-danges-sur-ballon-suisse/videos</loc><lastmod>2026-05-24T17:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171036f-cercles-danges-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7171036f-prone-angel-circles-on-swissball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7171036f-engelskreise-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B8x_l3hb83U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Engelskreise auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Engelskreise auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/B8x_l3hb83U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Engelskreise auf dem Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7171036f-cerchi-dangelo-su-fitball/videos</loc><lastmod>2026-05-24T17:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7171036f-cercles-danges-sur-ballon-suisse/videos" /><xhtml:link 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hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d6a2f9-etirement-en-extension-des-epaules-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d6a2f9-shoulder-extension-stretch-on-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d6a2f9-schulterextensionsdehnung-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6a2f9-stretching-in-estensione-delle-spalle-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6a2f9-shoulder-extension-stretch-on-floor/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A7owe__mCfg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterextensionsdehnung am Boden]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterextensionsdehnung am Boden 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href="https://www.fitmetrics.ch/de/ubung/6733d70d6a2f9-schulterextensionsdehnung-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d6a2f9-stretching-in-estensione-delle-spalle-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d6a2f9-shoulder-extension-stretch-on-floor/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/A7owe__mCfg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching in estensione delle spalle da terra]]></video:title><video:description><![CDATA[Guarda il video di Stretching in estensione delle spalle da terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/A7owe__mCfg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching in 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marchant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b4b2db-gehende-wadenhebungen/videos</loc><lastmod>2026-05-18T10:42:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b4b2db-elevations-de-mollets-en-marchant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b4b2db-walking-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b4b2db-gehende-wadenhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b4b2db-sollevamenti-dei-polpacci-camminando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b4b2db-walking-calf-raises/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d73b4b2db-walking-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b4b2db-gehende-wadenhebungen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b4b2db-sollevamenti-dei-polpacci-camminando/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b4b2db-walking-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TffgtkHMlVQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamenti dei polpacci camminando]]></video:title><video:description><![CDATA[Guarda il video di Sollevamenti dei polpacci camminando per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/en/exercise/6733d73c6b3f9-kettlebell-single-arm-standing-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c6b3f9-kettlebell-overhead-ausfallschritt-in-einer-hand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c6b3f9-affondo-overhead-con-kettlebell-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c6b3f9-kettlebell-single-arm-standing-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VifUJt8cArE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo overhead con kettlebell a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Affondo overhead con kettlebell a un braccio per visualizzare il movimento, la posizione e il tempo di 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href="https://www.fitmetrics.ch/it/esercizi/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QuiwGfhNk-U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Pulse Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Pulse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QuiwGfhNk-U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Pulse 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Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QuiwGfhNk-U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Pulse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos</loc><lastmod>2026-05-24T07:34:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73ddac1e-fente-avec-pulsations-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73ddac1e-kettlebell-overhead-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QuiwGfhNk-U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Pulse Lunge]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Overhead Pulse Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QuiwGfhNk-U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Pulse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos</loc><lastmod>2026-05-24T17:12:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73f7e403-fente-avec-halteres-au-dessus-de-la-tete-et-rebonds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73f7e403-kurzhantel-overhead-ausfallschritt-mit-pulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73f7e403-affondo-overhead-con-manubri-e-molleggio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/POaecLTtACs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Overhead Pulse Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Overhead Pulse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/POaecLTtACs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Overhead Pulse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73f7e403-fente-avec-halteres-au-dessus-de-la-tete-et-rebonds/videos</loc><lastmod>2026-05-24T17:12:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73f7e403-fente-avec-halteres-au-dessus-de-la-tete-et-rebonds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73f7e403-kurzhantel-overhead-ausfallschritt-mit-pulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73f7e403-affondo-overhead-con-manubri-e-molleggio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/POaecLTtACs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec haltères au-dessus de la tête et rebonds]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec haltères au-dessus de la tête et rebonds pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/POaecLTtACs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec haltères au-dessus de la tête et rebonds]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73f7e403-kurzhantel-overhead-ausfallschritt-mit-pulsen/videos</loc><lastmod>2026-05-24T17:12:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73f7e403-fente-avec-halteres-au-dessus-de-la-tete-et-rebonds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73f7e403-kurzhantel-overhead-ausfallschritt-mit-pulsen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73f7e403-affondo-overhead-con-manubri-e-molleggio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73f7e403-dumbbell-overhead-pulse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/POaecLTtACs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Overhead-Ausfallschritt mit Pulsen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Overhead-Ausfallschritt mit Pulsen an, um Bewegung, Positionierung und Ausführungstempo zu 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molleggio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos</loc><lastmod>2026-05-21T12:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aad74-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aad74-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AIrfMOQSxWs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Military Press]]></video:title><video:description><![CDATA[Watch the Band Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AIrfMOQSxWs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Military Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique/videos</loc><lastmod>2026-05-21T12:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aad74-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aad74-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AIrfMOQSxWs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AIrfMOQSxWs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d738aad74-schulterdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-21T12:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aad74-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aad74-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AIrfMOQSxWs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AIrfMOQSxWs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterdrücken mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d738aad74-military-press-con-banda-elastica/videos</loc><lastmod>2026-05-21T12:33:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aad74-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aad74-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aad74-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aad74-band-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AIrfMOQSxWs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Military press con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AIrfMOQSxWs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos</loc><lastmod>2026-05-18T02:16:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251e632-montee-sur-boite-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251e632-kastensteigen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251e632-step-up-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCW8V_rUpgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Box Step Up]]></video:title><video:description><![CDATA[Watch the Dumbbell Box Step Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCW8V_rUpgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Box Step Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7251e632-montee-sur-boite-avec-halteres/videos</loc><lastmod>2026-05-18T02:16:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251e632-montee-sur-boite-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251e632-kastensteigen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251e632-step-up-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCW8V_rUpgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée sur boîte avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée sur boîte avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCW8V_rUpgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée sur boîte avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7251e632-kastensteigen-mit-kurzhanteln/videos</loc><lastmod>2026-05-18T02:16:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251e632-montee-sur-boite-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251e632-kastensteigen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251e632-step-up-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCW8V_rUpgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kastensteigen mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kastensteigen mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCW8V_rUpgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kastensteigen mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7251e632-step-up-con-manubri/videos</loc><lastmod>2026-05-18T02:16:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7251e632-montee-sur-boite-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7251e632-kastensteigen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7251e632-step-up-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7251e632-dumbbell-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCW8V_rUpgM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up con manubri]]></video:title><video:description><![CDATA[Guarda il video di Step-up con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCW8V_rUpgM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos</loc><lastmod>2026-05-19T00:39:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74018e85-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74018e85-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74018e85-affondo-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-b99tCq5nBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-b99tCq5nBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74018e85-fente-overhead-avec-kettlebell/videos</loc><lastmod>2026-05-19T00:39:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74018e85-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74018e85-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74018e85-affondo-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-b99tCq5nBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente overhead avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente overhead avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-b99tCq5nBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente overhead avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74018e85-overhead-lunge-mit-kettlebell/videos</loc><lastmod>2026-05-19T00:39:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74018e85-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74018e85-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74018e85-affondo-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-b99tCq5nBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead-Lunge mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead-Lunge mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-b99tCq5nBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead-Lunge mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74018e85-affondo-overhead-con-kettlebell/videos</loc><lastmod>2026-05-19T00:39:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74018e85-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74018e85-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74018e85-affondo-overhead-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74018e85-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-b99tCq5nBc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo overhead con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo overhead con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-b99tCq5nBc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo overhead con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos</loc><lastmod>2026-05-16T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7423f08a-epaule-jete-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7423f08a-einarmiger-kettlebell-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/02efnGtsFNc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Jerk Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Jerk Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/02efnGtsFNc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Jerk Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7423f08a-epaule-jete-squat-unilateral-avec-kettlebell/videos</loc><lastmod>2026-05-16T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7423f08a-epaule-jete-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7423f08a-einarmiger-kettlebell-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/02efnGtsFNc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé Jeté Squat unilatéral avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé Jeté Squat unilatéral avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/02efnGtsFNc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé Jeté Squat unilatéral avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7423f08a-einarmiger-kettlebell-jerk-squat/videos</loc><lastmod>2026-05-16T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7423f08a-epaule-jete-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7423f08a-einarmiger-kettlebell-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/02efnGtsFNc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Kettlebell-Jerk-Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Kettlebell-Jerk-Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/02efnGtsFNc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Kettlebell-Jerk-Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos</loc><lastmod>2026-05-16T11:09:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7423f08a-epaule-jete-squat-unilateral-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7423f08a-einarmiger-kettlebell-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7423f08a-kettlebell-single-arm-jerk-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/02efnGtsFNc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Jerk Squat]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Single Arm Jerk Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/02efnGtsFNc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Jerk Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos</loc><lastmod>2026-05-14T18:49:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435d55c-power-clean-and-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435d55c-kurzhantel-power-clean-und-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435d55c-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WX2H11ex6Vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Power Clean and Jerk]]></video:title><video:description><![CDATA[Watch the Dumbbell Power Clean and Jerk video to see the movement, setup and execution 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href="https://www.fitmetrics.ch/it/esercizi/6733d7435d55c-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WX2H11ex6Vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean and Jerk avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Power Clean and Jerk avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WX2H11ex6Vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean and Jerk avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7435d55c-kurzhantel-power-clean-und-jerk/videos</loc><lastmod>2026-05-14T18:49:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435d55c-power-clean-and-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435d55c-kurzhantel-power-clean-und-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435d55c-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WX2H11ex6Vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Power Clean und Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Power Clean und Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WX2H11ex6Vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Power Clean und Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7435d55c-power-clean-con-manubri/videos</loc><lastmod>2026-05-14T18:49:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435d55c-power-clean-and-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435d55c-kurzhantel-power-clean-und-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435d55c-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435d55c-dumbbell-power-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WX2H11ex6Vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean con manubri]]></video:title><video:description><![CDATA[Guarda il video di Power Clean con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WX2H11ex6Vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos</loc><lastmod>2026-05-21T14:21:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435cc85-epaule-jete-halteres-hang/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435cc85-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435cc85-clean-jerk-con-manubri-da-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6OXd8iWJlAY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hang Clean and Jerk]]></video:title><video:description><![CDATA[Watch the Dumbbell Hang Clean and Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6OXd8iWJlAY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hang Clean and 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href="https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435cc85-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435cc85-clean-jerk-con-manubri-da-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6OXd8iWJlAY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Hang Clean and Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Hang Clean and Jerk an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d7435cc85-clean-jerk-con-manubri-da-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435cc85-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6OXd8iWJlAY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean & Jerk con manubri da hang]]></video:title><video:description><![CDATA[Guarda il video di Clean & Jerk con manubri da hang per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6OXd8iWJlAY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean & Jerk con manubri da hang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos</loc><lastmod>2026-05-22T18:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435c2fa-epaule-jete-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435c2fa-kurzhantel-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435c2fa-clean-and-jerk-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435c2fa-kurzhantel-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435c2fa-clean-and-jerk-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rl1pkVnzzqQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rl1pkVnzzqQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7435c2fa-kurzhantel-clean-and-jerk/videos</loc><lastmod>2026-05-22T18:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435c2fa-epaule-jete-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435c2fa-kurzhantel-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" 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Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7435c2fa-clean-and-jerk-con-manubrio/videos</loc><lastmod>2026-05-22T18:13:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435c2fa-epaule-jete-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435c2fa-kurzhantel-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435c2fa-clean-and-jerk-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435c2fa-dumbbell-clean-and-jerk/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b9d077-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b9d077-overhead-lunge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GFTrr7UYHXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Overhead Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Overhead Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GFTrr7UYHXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Overhead Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b9d077-fente-overhead-avec-kettlebell/videos</loc><lastmod>2026-05-22T06:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b9d077-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b9d077-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b9d077-overhead-lunge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GFTrr7UYHXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente overhead avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente overhead avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GFTrr7UYHXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente overhead avec 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GFTrr7UYHXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead-Lunge mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead-Lunge mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GFTrr7UYHXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead-Lunge mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73b9d077-overhead-lunge-con-kettlebell/videos</loc><lastmod>2026-05-22T06:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b9d077-fente-overhead-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b9d077-overhead-lunge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b9d077-overhead-lunge-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b9d077-kettlebell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GFTrr7UYHXU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead lunge con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Overhead lunge con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GFTrr7UYHXU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead lunge con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b7553c-butt-kicks/videos</loc><lastmod>2026-05-24T19:30:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b7553c-talons-fesses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b7553c-butt-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b7553c-fersen-zum-gesass/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b7553c-calci-ai-glutei/videos" /><xhtml:link 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d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6_tgCRqHp4w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Talons-fesses]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b7553c-fersen-zum-gesass/videos</loc><lastmod>2026-05-24T19:30:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b7553c-talons-fesses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b7553c-butt-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b7553c-fersen-zum-gesass/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b7553c-calci-ai-glutei/videos" /><xhtml:link rel="alternate" 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href="https://www.fitmetrics.ch/fr/exercice/6733d73b7553c-talons-fesses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b7553c-butt-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b7553c-fersen-zum-gesass/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b7553c-calci-ai-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b7553c-butt-kicks/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d73b7553c-butt-kicks-68d927388fcd1028586763.png</video:thumbnail_loc><video:title><![CDATA[Calci ai glutei]]></video:title><video:description><![CDATA[Guarda il video di Calci ai glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6_tgCRqHp4w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calci ai glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b2a824-kettlebell-long-lever-skullcrusher/videos</loc><lastmod>2026-05-23T07:16:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b2a824-skullcrusher-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b2a824-kettlebell-long-lever-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b2a824-kettlebell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/en/exercise/6733d73b2a824-kettlebell-long-lever-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b2a824-kettlebell-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b2a824-skullcrusher-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b2a824-kettlebell-long-lever-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0kGRYOxsX6M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Skullcrusher]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Skullcrusher an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d73b2a824-skullcrusher-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b2a824-kettlebell-long-lever-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0kGRYOxsX6M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skullcrusher con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Skullcrusher con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0kGRYOxsX6M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skullcrusher con 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href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dylRCZUoYRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Long Lever Front Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Long Lever Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dylRCZUoYRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Long Lever Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73c8caec-elevation-frontale-bras-tendus-avec-kettlebell/videos</loc><lastmod>2026-05-07T00:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8caec-elevation-frontale-bras-tendus-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8caec-kettlebell-frontheben-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8caec-alzata-frontale-con-kettlebell-a-braccio-teso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dylRCZUoYRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale bras tendus avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale bras tendus avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dylRCZUoYRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale bras tendus avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73c8caec-kettlebell-frontheben-mit-langem-hebel/videos</loc><lastmod>2026-05-07T00:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8caec-elevation-frontale-bras-tendus-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8caec-kettlebell-frontheben-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8caec-alzata-frontale-con-kettlebell-a-braccio-teso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dylRCZUoYRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Frontheben mit langem Hebel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Frontheben mit langem Hebel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dylRCZUoYRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Frontheben mit langem Hebel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73c8caec-alzata-frontale-con-kettlebell-a-braccio-teso/videos</loc><lastmod>2026-05-07T00:38:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8caec-elevation-frontale-bras-tendus-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8caec-kettlebell-frontheben-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8caec-alzata-frontale-con-kettlebell-a-braccio-teso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8caec-kettlebell-long-lever-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dylRCZUoYRM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata frontale con kettlebell a braccio teso]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale con kettlebell a braccio teso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dylRCZUoYRM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale con kettlebell a braccio teso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos</loc><lastmod>2026-05-23T11:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68361e15196a1-squat-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68361e15196a1-medizinball-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68361e15196a1-squat-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVWtlBl5PvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medicine Ball Squat]]></video:title><video:description><![CDATA[Watch the Medicine Ball Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVWtlBl5PvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medicine Ball Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68361e15196a1-squat-avec-ballon-medicinal/videos</loc><lastmod>2026-05-23T11:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68361e15196a1-squat-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68361e15196a1-medizinball-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68361e15196a1-squat-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVWtlBl5PvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec ballon médicinal]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec ballon médicinal pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVWtlBl5PvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec ballon médicinal]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68361e15196a1-medizinball-kniebeuge/videos</loc><lastmod>2026-05-23T11:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68361e15196a1-squat-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68361e15196a1-medizinball-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68361e15196a1-squat-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVWtlBl5PvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medizinball-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Medizinball-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVWtlBl5PvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medizinball-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68361e15196a1-squat-con-palla-medica/videos</loc><lastmod>2026-05-23T11:07:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68361e15196a1-squat-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68361e15196a1-medizinball-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68361e15196a1-squat-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68361e15196a1-medicine-ball-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVWtlBl5PvU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con palla medica]]></video:title><video:description><![CDATA[Guarda il video di Squat con palla medica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVWtlBl5PvU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con palla medica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos</loc><lastmod>2026-05-24T19:28:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403c551-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403c551-stehendes-kniheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403c551-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G4TXQzNMZEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[High Knees]]></video:title><video:description><![CDATA[Watch the High Knees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/G4TXQzNMZEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Knees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7403c551-montees-de-genoux/videos</loc><lastmod>2026-05-24T19:28:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403c551-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403c551-stehendes-kniheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403c551-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G4TXQzNMZEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montées de genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Montées de genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/G4TXQzNMZEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montées de genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7403c551-stehendes-kniheben/videos</loc><lastmod>2026-05-24T19:28:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403c551-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403c551-stehendes-kniheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403c551-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G4TXQzNMZEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehendes Kniheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehendes Kniheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/G4TXQzNMZEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehendes Kniheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7403c551-sollevamento-del-ginocchio-in-piedi/videos</loc><lastmod>2026-05-24T19:28:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403c551-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403c551-stehendes-kniheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403c551-sollevamento-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403c551-high-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G4TXQzNMZEY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento del ginocchio in piedi]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento del ginocchio in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/G4TXQzNMZEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento del ginocchio in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos</loc><lastmod>2026-05-13T04:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d741ca1c0-curl-au-pupitre-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d741ca1c0-scott-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XdNtlPd3MV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Preacher Curl]]></video:title><video:description><![CDATA[Watch the Cable Preacher Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XdNtlPd3MV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Preacher Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d741ca1c0-curl-au-pupitre-a-la-poulie/videos</loc><lastmod>2026-05-13T04:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d741ca1c0-curl-au-pupitre-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d741ca1c0-scott-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XdNtlPd3MV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl au pupitre à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl au pupitre à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XdNtlPd3MV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl au pupitre à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d741ca1c0-scott-curl-am-kabelzug/videos</loc><lastmod>2026-05-13T04:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d741ca1c0-curl-au-pupitre-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d741ca1c0-scott-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XdNtlPd3MV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scott-Curl am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scott-Curl am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XdNtlPd3MV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scott-Curl am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott/videos</loc><lastmod>2026-05-13T04:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d741ca1c0-curl-au-pupitre-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d741ca1c0-scott-curl-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d741ca1c0-curl-al-cavo-su-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d741ca1c0-cable-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XdNtlPd3MV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl al cavo su panca Scott]]></video:title><video:description><![CDATA[Guarda il video di Curl al cavo su panca Scott per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XdNtlPd3MV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl al cavo su panca Scott]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos</loc><lastmod>2026-05-05T11:03:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0fc84-curl-au-pupitre-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0fc84-kettlebell-scott-curl-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0fc84-curl-al-banco-scott-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0-rXoib4Gk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Preacher Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Preacher Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0-rXoib4Gk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Preacher Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73d0fc84-curl-au-pupitre-a-un-bras-avec-kettlebell/videos</loc><lastmod>2026-05-05T11:03:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0fc84-curl-au-pupitre-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0fc84-kettlebell-scott-curl-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0fc84-curl-al-banco-scott-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0-rXoib4Gk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl au pupitre à un bras avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl au pupitre à un bras avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0-rXoib4Gk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl au pupitre à un bras avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73d0fc84-kettlebell-scott-curl-einarmig/videos</loc><lastmod>2026-05-05T11:03:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0fc84-curl-au-pupitre-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0fc84-kettlebell-scott-curl-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0fc84-curl-al-banco-scott-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0-rXoib4Gk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Scott-Curl einarmig]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Scott-Curl einarmig an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0-rXoib4Gk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Scott-Curl einarmig]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73d0fc84-curl-al-banco-scott-con-kettlebell/videos</loc><lastmod>2026-05-05T11:03:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0fc84-curl-au-pupitre-a-un-bras-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0fc84-kettlebell-scott-curl-einarmig/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0fc84-curl-al-banco-scott-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0fc84-kettlebell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0-rXoib4Gk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl al banco Scott con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Curl al banco Scott con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0-rXoib4Gk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl al banco Scott con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos</loc><lastmod>2026-05-24T06:38:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0c984-curl-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0c984-curl-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e6i3F_R4kGc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Goblet Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Goblet Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/e6i3F_R4kGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Goblet Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73d0c984-curl-gobelet-avec-kettlebell/videos</loc><lastmod>2026-05-24T06:38:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0c984-curl-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0c984-curl-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e6i3F_R4kGc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl gobelet avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl gobelet avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/e6i3F_R4kGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl gobelet avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73d0c984-kettlebell-goblet-curl/videos</loc><lastmod>2026-05-24T06:38:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0c984-curl-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0c984-curl-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e6i3F_R4kGc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Goblet-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Goblet-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/e6i3F_R4kGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Goblet-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73d0c984-curl-goblet-con-kettlebell/videos</loc><lastmod>2026-05-24T06:38:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73d0c984-curl-gobelet-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73d0c984-kettlebell-goblet-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73d0c984-curl-goblet-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73d0c984-kettlebell-goblet-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/e6i3F_R4kGc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl goblet con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Curl goblet con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/e6i3F_R4kGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl goblet con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos</loc><lastmod>2026-05-02T07:00:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435aedf-epaule-jete-suspendu-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435aedf-einarmiges-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435aedf-clean-and-jerk-con-manubrio-a-un-braccio-da-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NwFJ441fjOE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Dumbbell Hang Clean and Jerk]]></video:title><video:description><![CDATA[Watch the Single Arm Dumbbell Hang Clean and Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NwFJ441fjOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Dumbbell Hang Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7435aedf-epaule-jete-suspendu-a-un-bras-avec-haltere/videos</loc><lastmod>2026-05-02T07:00:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435aedf-epaule-jete-suspendu-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435aedf-einarmiges-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435aedf-clean-and-jerk-con-manubrio-a-un-braccio-da-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NwFJ441fjOE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté suspendu à un bras avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté suspendu à un bras avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NwFJ441fjOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté suspendu à un bras avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7435aedf-einarmiges-kurzhantel-hang-clean-and-jerk/videos</loc><lastmod>2026-05-02T07:00:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435aedf-epaule-jete-suspendu-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435aedf-einarmiges-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435aedf-clean-and-jerk-con-manubrio-a-un-braccio-da-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NwFJ441fjOE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel-Hang Clean and Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel-Hang Clean and Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NwFJ441fjOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel-Hang Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7435aedf-clean-and-jerk-con-manubrio-a-un-braccio-da-sospensione/videos</loc><lastmod>2026-05-02T07:00:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7435aedf-epaule-jete-suspendu-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7435aedf-einarmiges-kurzhantel-hang-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7435aedf-clean-and-jerk-con-manubrio-a-un-braccio-da-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7435aedf-single-arm-dumbbell-hang-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NwFJ441fjOE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk con manubrio a un braccio da sospensione]]></video:title><video:description><![CDATA[Guarda il video di Clean and Jerk con manubrio a un braccio da sospensione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NwFJ441fjOE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk con manubrio a un braccio da sospensione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos</loc><lastmod>2026-05-17T14:48:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74359dcc-epaule-jete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gUKL5BGXxhY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk]]></video:title><video:description><![CDATA[Watch the Clean and Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gUKL5BGXxhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74359dcc-epaule-jete/videos</loc><lastmod>2026-05-17T14:48:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74359dcc-epaule-jete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gUKL5BGXxhY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gUKL5BGXxhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74359dcc-clean-and-jerk/videos</loc><lastmod>2026-05-17T14:48:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74359dcc-epaule-jete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gUKL5BGXxhY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Clean and Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gUKL5BGXxhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74359dcc-clean-and-jerk/videos</loc><lastmod>2026-05-17T14:48:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74359dcc-epaule-jete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74359dcc-clean-and-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74359dcc-clean-and-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gUKL5BGXxhY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean and Jerk]]></video:title><video:description><![CDATA[Guarda il video di Clean and Jerk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gUKL5BGXxhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean and Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos</loc><lastmod>2026-05-22T04:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7451cc1c-fente-arriere-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7451cc1c-einarmiger-kettlebell-overhead-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7451cc1c-affondo-inverso-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xI9LrDq6yk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Overhead Reverse Lunge]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Overhead Reverse Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xI9LrDq6yk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Overhead Reverse Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7451cc1c-fente-arriere-kettlebell-bras-tendu-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-22T04:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7451cc1c-fente-arriere-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7451cc1c-einarmiger-kettlebell-overhead-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7451cc1c-affondo-inverso-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xI9LrDq6yk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente arrière kettlebell bras tendu au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière kettlebell bras tendu au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xI9LrDq6yk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière kettlebell bras tendu au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7451cc1c-einarmiger-kettlebell-overhead-ausfallschritt-ruckwarts/videos</loc><lastmod>2026-05-22T04:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7451cc1c-fente-arriere-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7451cc1c-einarmiger-kettlebell-overhead-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7451cc1c-affondo-inverso-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xI9LrDq6yk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiger Kettlebell Overhead Ausfallschritt rückwärts]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiger Kettlebell Overhead Ausfallschritt rückwärts an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xI9LrDq6yk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiger Kettlebell Overhead Ausfallschritt rückwärts]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7451cc1c-affondo-inverso-con-kettlebell-sopra-la-testa-a-un-braccio/videos</loc><lastmod>2026-05-22T04:17:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7451cc1c-fente-arriere-kettlebell-bras-tendu-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7451cc1c-einarmiger-kettlebell-overhead-ausfallschritt-ruckwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7451cc1c-affondo-inverso-con-kettlebell-sopra-la-testa-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7451cc1c-kettlebell-single-arm-overhead-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xI9LrDq6yk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo inverso con kettlebell sopra la testa a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Affondo inverso con kettlebell sopra la testa a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xI9LrDq6yk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo inverso con kettlebell sopra la testa a un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos</loc><lastmod>2026-05-16T00:06:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7477178d-tirage-vertical-couche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7477178d-kabelzug-auf-dem-rucken-aufrechtes-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7477178d-rematore-verticale-da-supino-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FHKNjkj9h_s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Lying Upright Row]]></video:title><video:description><![CDATA[Watch the Cable Lying Upright Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHKNjkj9h_s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Lying Upright Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7477178d-tirage-vertical-couche-a-la-poulie/videos</loc><lastmod>2026-05-16T00:06:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7477178d-tirage-vertical-couche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7477178d-kabelzug-auf-dem-rucken-aufrechtes-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7477178d-rematore-verticale-da-supino-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FHKNjkj9h_s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage vertical couché à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage vertical couché à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHKNjkj9h_s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical couché à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7477178d-kabelzug-auf-dem-rucken-aufrechtes-rudern/videos</loc><lastmod>2026-05-16T00:06:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7477178d-tirage-vertical-couche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7477178d-kabelzug-auf-dem-rucken-aufrechtes-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7477178d-rematore-verticale-da-supino-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FHKNjkj9h_s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabelzug auf dem Rücken – Aufrechtes Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabelzug auf dem Rücken – Aufrechtes Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHKNjkj9h_s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabelzug auf dem Rücken – Aufrechtes Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7477178d-rematore-verticale-da-supino-al-cavo/videos</loc><lastmod>2026-05-16T00:06:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7477178d-tirage-vertical-couche-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7477178d-kabelzug-auf-dem-rucken-aufrechtes-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7477178d-rematore-verticale-da-supino-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7477178d-cable-lying-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FHKNjkj9h_s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore verticale da supino al cavo]]></video:title><video:description><![CDATA[Guarda il video di Rematore verticale da supino al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHKNjkj9h_s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore verticale da supino al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos</loc><lastmod>2026-05-23T13:28:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749335f5-fente-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749335f5-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbNpIxx5jZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Lunge]]></video:title><video:description><![CDATA[Watch the Goblet Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbNpIxx5jZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d749335f5-fente-gobelet-avec-haltere/videos</loc><lastmod>2026-05-23T13:28:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749335f5-fente-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749335f5-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbNpIxx5jZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente gobelet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente gobelet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbNpIxx5jZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente gobelet avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d749335f5-goblet-ausfallschritt/videos</loc><lastmod>2026-05-23T13:28:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749335f5-fente-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749335f5-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbNpIxx5jZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbNpIxx5jZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d749335f5-goblet-lunge/videos</loc><lastmod>2026-05-23T13:28:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749335f5-fente-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749335f5-goblet-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749335f5-goblet-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749335f5-goblet-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbNpIxx5jZQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Lunge]]></video:title><video:description><![CDATA[Guarda il video di Goblet Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbNpIxx5jZQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos</loc><lastmod>2026-05-15T07:41:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749089de-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZYmaVMC5WWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arnold Press]]></video:title><video:description><![CDATA[Watch the Arnold Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZYmaVMC5WWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d749089de-developpe-arnold/videos</loc><lastmod>2026-05-15T07:41:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749089de-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZYmaVMC5WWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé Arnold]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé Arnold pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZYmaVMC5WWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé Arnold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d749089de-arnold-press/videos</loc><lastmod>2026-05-15T07:41:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749089de-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZYmaVMC5WWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arnold-Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Arnold-Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZYmaVMC5WWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold-Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press/videos</loc><lastmod>2026-05-15T07:41:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d749089de-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d749089de-arnold-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZYmaVMC5WWk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arnold Press]]></video:title><video:description><![CDATA[Guarda il video di Arnold Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZYmaVMC5WWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos</loc><lastmod>2026-05-22T10:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7aa44-curl-biceps-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7aa44-curl-con-manubri-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S_3lSw7gwu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Bicep Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Bicep Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/S_3lSw7gwu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Bicep Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74a7aa44-curl-biceps-avec-halteres/videos</loc><lastmod>2026-05-22T10:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7aa44-curl-biceps-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7aa44-curl-con-manubri-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S_3lSw7gwu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl biceps avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/S_3lSw7gwu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls/videos</loc><lastmod>2026-05-22T10:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7aa44-curl-biceps-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7aa44-curl-con-manubri-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S_3lSw7gwu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Bizepscurls]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Bizepscurls an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/S_3lSw7gwu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Bizepscurls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74a7aa44-curl-con-manubri-per-bicipiti/videos</loc><lastmod>2026-05-22T10:41:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7aa44-curl-biceps-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7aa44-kurzhantel-bizepscurls/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7aa44-curl-con-manubri-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7aa44-dumbbell-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S_3lSw7gwu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl con manubri per bicipiti]]></video:title><video:description><![CDATA[Guarda il video di Curl con manubri per bicipiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/S_3lSw7gwu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con manubri per bicipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos</loc><lastmod>2026-05-24T06:43:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7665f-curl-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7665f-curl-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-curl-6733d74a7665f-68b83ab614406689813610.jpg</video:thumbnail_loc><video:title><![CDATA[Incline Dumbbell Curl]]></video:title><video:description><![CDATA[Watch the Incline Dumbbell Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CKJJe0Mgjlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Dumbbell Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74a7665f-curl-incline-avec-halteres/videos</loc><lastmod>2026-05-24T06:43:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7665f-curl-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7665f-curl-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-curl-6733d74a7665f-68b83ab614406689813610.jpg</video:thumbnail_loc><video:title><![CDATA[Curl incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CKJJe0Mgjlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl incliné avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T06:43:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7665f-curl-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7665f-curl-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-curl-6733d74a7665f-68b83ab614406689813610.jpg</video:thumbnail_loc><video:title><![CDATA[Schrägbank-Curl mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbank-Curl mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CKJJe0Mgjlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank-Curl mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74a7665f-curl-con-manubri-su-panca-inclinata/videos</loc><lastmod>2026-05-24T06:43:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7665f-curl-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7665f-schragbank-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7665f-curl-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7665f-incline-dumbbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-dumbbell-curl-6733d74a7665f-68b83ab614406689813610.jpg</video:thumbnail_loc><video:title><![CDATA[Curl con manubri su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Curl con manubri su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CKJJe0Mgjlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con manubri su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos</loc><lastmod>2026-05-23T17:03:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/spider-curl-6733d74cde93c-68b8409437528350438734.jpg</video:thumbnail_loc><video:title><![CDATA[Spider Curl]]></video:title><video:description><![CDATA[Watch the Spider Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1_GrxJ9q6sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74cde93c-spider-curl/videos</loc><lastmod>2026-05-23T17:03:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/spider-curl-6733d74cde93c-68b8409437528350438734.jpg</video:thumbnail_loc><video:title><![CDATA[Spider Curl]]></video:title><video:description><![CDATA[Regarde la vidéo de Spider Curl pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1_GrxJ9q6sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74cde93c-spider-curl/videos</loc><lastmod>2026-05-23T17:03:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/spider-curl-6733d74cde93c-68b8409437528350438734.jpg</video:thumbnail_loc><video:title><![CDATA[Spider Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spider Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1_GrxJ9q6sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74cde93c-spider-curl/videos</loc><lastmod>2026-05-23T17:03:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74cde93c-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74cde93c-spider-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/spider-curl-6733d74cde93c-68b8409437528350438734.jpg</video:thumbnail_loc><video:title><![CDATA[Spider Curl]]></video:title><video:description><![CDATA[Guarda il video di Spider Curl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1_GrxJ9q6sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos</loc><lastmod>2026-05-23T16:10:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74e7c687-kurzhantelgehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74e7c687-affondi-camminati-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-walking-lunge-6733d74e7c687-68b87ee43563b820021758.jpg</video:thumbnail_loc><video:title><![CDATA[Dumbbell Walking Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Walking Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oWg6TMUl5S8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere/videos</loc><lastmod>2026-05-23T16:10:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74e7c687-kurzhantelgehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74e7c687-affondi-camminati-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-walking-lunge-6733d74e7c687-68b87ee43563b820021758.jpg</video:thumbnail_loc><video:title><![CDATA[Fente marchée avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente marchée avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oWg6TMUl5S8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente marchée avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74e7c687-kurzhantelgehende-ausfallschritte/videos</loc><lastmod>2026-05-23T16:10:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74e7c687-kurzhantelgehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74e7c687-affondi-camminati-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-walking-lunge-6733d74e7c687-68b87ee43563b820021758.jpg</video:thumbnail_loc><video:title><![CDATA[Kurzhantelgehende Ausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantelgehende Ausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oWg6TMUl5S8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantelgehende Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74e7c687-affondi-camminati-con-manubri/videos</loc><lastmod>2026-05-23T16:10:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74e7c687-fente-marchee-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74e7c687-kurzhantelgehende-ausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74e7c687-affondi-camminati-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74e7c687-dumbbell-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dumbbell-walking-lunge-6733d74e7c687-68b87ee43563b820021758.jpg</video:thumbnail_loc><video:title><![CDATA[Affondi camminati con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondi camminati con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oWg6TMUl5S8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi camminati con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos</loc><lastmod>2026-05-17T18:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f55e6a-curl-concentre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f55e6a-curl-di-concentrazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/concentration-curls-6733d74f55e6a-68b83850b892d794196901.jpg</video:thumbnail_loc><video:title><![CDATA[Concentration Curls]]></video:title><video:description><![CDATA[Watch the Concentration Curls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pFPm6H5NEEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Concentration Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74f55e6a-curl-concentre/videos</loc><lastmod>2026-05-17T18:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f55e6a-curl-concentre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f55e6a-curl-di-concentrazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/concentration-curls-6733d74f55e6a-68b83850b892d794196901.jpg</video:thumbnail_loc><video:title><![CDATA[Curl concentré]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl concentré pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pFPm6H5NEEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl concentré]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl/videos</loc><lastmod>2026-05-17T18:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f55e6a-curl-concentre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f55e6a-curl-di-concentrazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/concentration-curls-6733d74f55e6a-68b83850b892d794196901.jpg</video:thumbnail_loc><video:title><![CDATA[Konzentrations-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Konzentrations-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pFPm6H5NEEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Konzentrations-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74f55e6a-curl-di-concentrazione/videos</loc><lastmod>2026-05-17T18:53:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f55e6a-curl-concentre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f55e6a-konzentrations-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f55e6a-curl-di-concentrazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f55e6a-concentration-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/concentration-curls-6733d74f55e6a-68b83850b892d794196901.jpg</video:thumbnail_loc><video:title><![CDATA[Curl di concentrazione]]></video:title><video:description><![CDATA[Guarda il video di Curl di concentrazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pFPm6H5NEEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl di concentrazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos</loc><lastmod>2026-05-22T17:39:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FCQ4Cwsf47E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean]]></video:title><video:description><![CDATA[Watch the Power Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FCQ4Cwsf47E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74f3191a-power-clean/videos</loc><lastmod>2026-05-22T17:39:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FCQ4Cwsf47E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean]]></video:title><video:description><![CDATA[Regarde la vidéo de Power Clean pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FCQ4Cwsf47E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74f3191a-power-clean/videos</loc><lastmod>2026-05-22T17:39:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FCQ4Cwsf47E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Power Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FCQ4Cwsf47E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74f3191a-power-clean/videos</loc><lastmod>2026-05-22T17:39:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f3191a-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f3191a-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FCQ4Cwsf47E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean]]></video:title><video:description><![CDATA[Guarda il video di Power Clean per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FCQ4Cwsf47E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos</loc><lastmod>2026-05-18T21:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f2e448-epaule-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f2e448-umsetzen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f2e448-clean-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7B30EiVntOQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Clean]]></video:title><video:description><![CDATA[Watch the Barbell Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7B30EiVntOQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74f2e448-epaule-avec-barre/videos</loc><lastmod>2026-05-18T21:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f2e448-epaule-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f2e448-umsetzen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f2e448-clean-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7B30EiVntOQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7B30EiVntOQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé avec barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74f2e448-umsetzen-mit-langhantel/videos</loc><lastmod>2026-05-18T21:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f2e448-epaule-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f2e448-umsetzen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f2e448-clean-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7B30EiVntOQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Umsetzen mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Umsetzen mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7B30EiVntOQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Umsetzen mit Langhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74f2e448-clean-con-bilanciere/videos</loc><lastmod>2026-05-18T21:38:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74f2e448-epaule-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74f2e448-umsetzen-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74f2e448-clean-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74f2e448-barbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7B30EiVntOQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Clean con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7B30EiVntOQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos</loc><lastmod>2026-05-24T17:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Biqt_SiuIx8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning]]></video:title><video:description><![CDATA[Watch the Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Biqt_SiuIx8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74ee1f65-good-morning/videos</loc><lastmod>2026-05-24T17:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Biqt_SiuIx8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Biqt_SiuIx8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74ee1f65-good-morning/videos</loc><lastmod>2026-05-24T17:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Biqt_SiuIx8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Good Morning an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Biqt_SiuIx8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74ee1f65-good-morning/videos</loc><lastmod>2026-05-24T17:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74ee1f65-good-morning/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74ee1f65-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Biqt_SiuIx8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning]]></video:title><video:description><![CDATA[Guarda il video di Good Morning per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Biqt_SiuIx8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos</loc><lastmod>2026-05-23T12:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751b4f21-sollevamento-della-palla-medica-da-terra-alla-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LWs0uzzl4z8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dead Ball Ground to Shoulder]]></video:title><video:description><![CDATA[Watch the Dead Ball Ground to Shoulder video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LWs0uzzl4z8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Ball Ground to Shoulder]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule/videos</loc><lastmod>2026-05-23T12:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751b4f21-sollevamento-della-palla-medica-da-terra-alla-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LWs0uzzl4z8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de ballon au sol vers l'épaule]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de ballon au sol vers l'épaule pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LWs0uzzl4z8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de ballon au sol vers l'épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter/videos</loc><lastmod>2026-05-23T12:13:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751b4f21-sollevamento-della-palla-medica-da-terra-alla-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d751b4f21-souleve-de-ballon-au-sol-vers-lepaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751b4f21-medizinball-vom-boden-zur-schulter/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751b4f21-sollevamento-della-palla-medica-da-terra-alla-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751b4f21-dead-ball-ground-to-shoulder/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LWs0uzzl4z8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento della palla medica da terra alla spalla]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento della palla medica da terra alla spalla per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LWs0uzzl4z8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento della palla medica da terra alla spalla]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d751a8898-ghd-back-extension/videos</loc><lastmod>2026-05-22T18:01:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a8898-extension-lombaire-sur-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a8898-ghd-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a8898-ruckenstreckung-am-ghd/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a8898-estensione-lombare-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a8898-ghd-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZXJFrwyVN8M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD Back Extension]]></video:title><video:description><![CDATA[Watch the GHD Back Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZXJFrwyVN8M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Back 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href="https://www.fitmetrics.ch/it/esercizi/6733d751a8898-estensione-lombare-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a8898-ghd-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZXJFrwyVN8M/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione lombare al GHD]]></video:title><video:description><![CDATA[Guarda il video di Estensione lombare al GHD per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZXJFrwyVN8M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione lombare al GHD]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos</loc><lastmod>2026-05-22T19:11:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a7f09-extension-de-hanche-au-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a7f09-ghd-huftextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a7f09-estensione-dellanca-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d751a7f09-extension-de-hanche-au-ghd-68ffc7c339e01735325719.png</video:thumbnail_loc><video:title><![CDATA[GHD Hip Extension]]></video:title><video:description><![CDATA[Watch the GHD Hip Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vx0adNL9BrQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Hip Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d751a7f09-extension-de-hanche-au-ghd/videos</loc><lastmod>2026-05-22T19:11:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a7f09-extension-de-hanche-au-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a7f09-ghd-huftextension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a7f09-estensione-dellanca-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d751a7f09-extension-de-hanche-au-ghd-68ffc7c339e01735325719.png</video:thumbnail_loc><video:title><![CDATA[Extension de hanche au GHD]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de hanche au GHD pour visualiser le mouvement, le placement et le tempo 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href="https://www.fitmetrics.ch/it/esercizi/6733d751a7f09-estensione-dellanca-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d751a7f09-extension-de-hanche-au-ghd-68ffc7c339e01735325719.png</video:thumbnail_loc><video:title><![CDATA[GHD-Hüftextension]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu GHD-Hüftextension an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/it/esercizi/6733d751a7f09-estensione-dellanca-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a7f09-ghd-hip-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d751a7f09-extension-de-hanche-au-ghd-68ffc7c339e01735325719.png</video:thumbnail_loc><video:title><![CDATA[Estensione dell'anca al GHD]]></video:title><video:description><![CDATA[Guarda il video di Estensione dell'anca al GHD per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vx0adNL9BrQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dell'anca al 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXvk22FMyIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD Hip and Back Extension]]></video:title><video:description><![CDATA[Watch the GHD Hip and Back Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXvk22FMyIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Hip and Back Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d751a6c9f-extension-hanches-et-dos-ghd/videos</loc><lastmod>2026-05-23T04:22:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a6c9f-extension-hanches-et-dos-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a6c9f-ghd-huft-und-ruckenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a6c9f-estensione-anche-e-schiena-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXvk22FMyIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension hanches et dos GHD]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension hanches et dos GHD pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXvk22FMyIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension hanches et dos GHD]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d751a6c9f-ghd-huft-und-ruckenstreckung/videos</loc><lastmod>2026-05-23T04:22:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a6c9f-extension-hanches-et-dos-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a6c9f-ghd-huft-und-ruckenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a6c9f-estensione-anche-e-schiena-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXvk22FMyIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD Hüft- und Rückenstreckung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu GHD Hüft- und Rückenstreckung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXvk22FMyIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Hüft- und Rückenstreckung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d751a6c9f-estensione-anche-e-schiena-ghd/videos</loc><lastmod>2026-05-23T04:22:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a6c9f-extension-hanches-et-dos-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a6c9f-ghd-huft-und-ruckenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a6c9f-estensione-anche-e-schiena-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a6c9f-ghd-hip-and-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vXvk22FMyIw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione anche e schiena GHD]]></video:title><video:description><![CDATA[Guarda il video di Estensione anche e schiena GHD per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vXvk22FMyIw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione anche e schiena GHD]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos</loc><lastmod>2026-05-23T10:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752e3d2d-epaule-jete-pousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sim68dSeJU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Jerk]]></video:title><video:description><![CDATA[Watch the Push Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sim68dSeJU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d752e3d2d-epaule-jete-pousse/videos</loc><lastmod>2026-05-23T10:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752e3d2d-epaule-jete-pousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sim68dSeJU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé-jeté poussé]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé-jeté poussé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sim68dSeJU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé-jeté poussé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d752e3d2d-push-jerk/videos</loc><lastmod>2026-05-23T10:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752e3d2d-epaule-jete-pousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sim68dSeJU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Push Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sim68dSeJU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d752e3d2d-push-jerk/videos</loc><lastmod>2026-05-23T10:16:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752e3d2d-epaule-jete-pousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752e3d2d-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752e3d2d-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sim68dSeJU4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Jerk]]></video:title><video:description><![CDATA[Guarda il video di Push Jerk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sim68dSeJU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos</loc><lastmod>2026-05-05T15:58:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752df82e-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752df82e-kurzhantel-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752df82e-push-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G_MYQZprC6A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Push Jerk]]></video:title><video:description><![CDATA[Watch the Dumbbell Push Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/G_MYQZprC6A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Push Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d752df82e-jerk-avec-halteres/videos</loc><lastmod>2026-05-05T15:58:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752df82e-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752df82e-kurzhantel-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752df82e-push-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G_MYQZprC6A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jerk avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Jerk avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/G_MYQZprC6A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jerk avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d752df82e-kurzhantel-push-jerk/videos</loc><lastmod>2026-05-05T15:58:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752df82e-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752df82e-kurzhantel-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752df82e-push-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G_MYQZprC6A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Push Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Push Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/G_MYQZprC6A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Push Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d752df82e-push-jerk-con-manubri/videos</loc><lastmod>2026-05-05T15:58:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752df82e-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752df82e-kurzhantel-push-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752df82e-push-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752df82e-dumbbell-push-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/G_MYQZprC6A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push Jerk con manubri]]></video:title><video:description><![CDATA[Guarda il video di Push Jerk con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/G_MYQZprC6A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push Jerk con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos</loc><lastmod>2026-05-24T03:48:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J0N0V5V1Ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hang Squat Clean]]></video:title><video:description><![CDATA[Watch the Dumbbell Hang Squat Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J0N0V5V1Ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hang Squat Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d752bc56a-dumbbell-hang-squat-clean/videos</loc><lastmod>2026-05-24T03:48:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J0N0V5V1Ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hang Squat Clean]]></video:title><video:description><![CDATA[Regarde la vidéo de Dumbbell Hang Squat Clean pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J0N0V5V1Ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hang Squat Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d752bc56a-dumbbell-hang-squat-clean/videos</loc><lastmod>2026-05-24T03:48:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J0N0V5V1Ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hang Squat Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dumbbell Hang Squat Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J0N0V5V1Ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hang Squat Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d752bc56a-dumbbell-hang-squat-clean/videos</loc><lastmod>2026-05-24T03:48:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752bc56a-dumbbell-hang-squat-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J0N0V5V1Ik/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hang Squat Clean]]></video:title><video:description><![CDATA[Guarda il video di Dumbbell Hang Squat Clean per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J0N0V5V1Ik</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hang Squat Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos</loc><lastmod>2026-05-24T17:30:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752680f4-epaule-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752680f4-kurzhantel-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752680f4-clean-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FYess015bbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Clean]]></video:title><video:description><![CDATA[Watch the Dumbbell Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FYess015bbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d752680f4-epaule-avec-haltere/videos</loc><lastmod>2026-05-24T17:30:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752680f4-epaule-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752680f4-kurzhantel-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752680f4-clean-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FYess015bbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FYess015bbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d752680f4-kurzhantel-clean/videos</loc><lastmod>2026-05-24T17:30:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752680f4-epaule-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752680f4-kurzhantel-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752680f4-clean-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FYess015bbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FYess015bbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d752680f4-clean-con-manubrio/videos</loc><lastmod>2026-05-24T17:30:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d752680f4-epaule-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d752680f4-kurzhantel-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d752680f4-clean-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d752680f4-dumbbell-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FYess015bbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clean con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Clean con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FYess015bbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clean con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos</loc><lastmod>2026-05-16T20:12:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5Efeg8CPC74/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Clean]]></video:title><video:description><![CDATA[Watch the Hang Power Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5Efeg8CPC74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75256ea6-hang-power-clean/videos</loc><lastmod>2026-05-16T20:12:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5Efeg8CPC74/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Clean]]></video:title><video:description><![CDATA[Regarde la vidéo de Hang Power Clean pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5Efeg8CPC74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75256ea6-hang-power-clean/videos</loc><lastmod>2026-05-16T20:12:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5Efeg8CPC74/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hang Power Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5Efeg8CPC74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75256ea6-hang-power-clean/videos</loc><lastmod>2026-05-16T20:12:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75256ea6-hang-power-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75256ea6-hang-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5Efeg8CPC74/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Clean]]></video:title><video:description><![CDATA[Guarda il video di Hang Power Clean per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5Efeg8CPC74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos</loc><lastmod>2026-05-23T22:34:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7523768a-muscle-up-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7523768a-muscle-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fHrGdxGi_Og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring Muscle-Up]]></video:title><video:description><![CDATA[Watch the Ring Muscle-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fHrGdxGi_Og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Muscle-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7523768a-muscle-up-aux-anneaux/videos</loc><lastmod>2026-05-23T22:34:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7523768a-muscle-up-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7523768a-muscle-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fHrGdxGi_Og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Muscle-up aux anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Muscle-up aux anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fHrGdxGi_Og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-up aux anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7523768a-ring-muscle-up/videos</loc><lastmod>2026-05-23T22:34:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7523768a-muscle-up-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7523768a-muscle-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fHrGdxGi_Og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring-Muscle-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ring-Muscle-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fHrGdxGi_Og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring-Muscle-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7523768a-muscle-up-agli-anelli/videos</loc><lastmod>2026-05-23T22:34:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7523768a-muscle-up-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7523768a-ring-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7523768a-muscle-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7523768a-ring-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fHrGdxGi_Og/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Muscle-up agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Muscle-up agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fHrGdxGi_Og</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-up agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos</loc><lastmod>2026-05-19T03:53:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7522aea7-muscle-up-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7522aea7-muscle-up-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Md-0MN1THgw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bar Muscle-Up]]></video:title><video:description><![CDATA[Watch the Bar Muscle-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Md-0MN1THgw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bar Muscle-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre/videos</loc><lastmod>2026-05-19T03:53:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7522aea7-muscle-up-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7522aea7-muscle-up-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Md-0MN1THgw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Muscle-Up à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Muscle-Up à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Md-0MN1THgw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-Up à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7522aea7-muscle-up-an-der-stange/videos</loc><lastmod>2026-05-19T03:53:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7522aea7-muscle-up-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7522aea7-muscle-up-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Md-0MN1THgw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Muscle-Up an der Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Muscle-Up an der Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Md-0MN1THgw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-Up an der Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7522aea7-muscle-up-alla-sbarra/videos</loc><lastmod>2026-05-19T03:53:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7522aea7-muscle-up-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7522aea7-muscle-up-an-der-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7522aea7-muscle-up-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7522aea7-bar-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Md-0MN1THgw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Muscle-Up alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Muscle-Up alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Md-0MN1THgw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-Up alla sbarra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos</loc><lastmod>2026-05-16T21:25:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PokzgGxVP_g/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk]]></video:title><video:description><![CDATA[Watch the Split Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PokzgGxVP_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d753461f6-split-jerk/videos</loc><lastmod>2026-05-16T21:25:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PokzgGxVP_g/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk]]></video:title><video:description><![CDATA[Regarde la vidéo de Split Jerk pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PokzgGxVP_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d753461f6-split-jerk/videos</loc><lastmod>2026-05-16T21:25:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PokzgGxVP_g/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Split Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PokzgGxVP_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d753461f6-split-jerk/videos</loc><lastmod>2026-05-16T21:25:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753461f6-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753461f6-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PokzgGxVP_g/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk]]></video:title><video:description><![CDATA[Guarda il video di Split Jerk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PokzgGxVP_g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos</loc><lastmod>2026-05-24T02:19:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7530e8e2-arrache-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7530e8e2-kurzhantel-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7530e8e2-strappo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa_iUF_qLlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Snatch]]></video:title><video:description><![CDATA[Watch the Dumbbell Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wa_iUF_qLlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7530e8e2-arrache-avec-haltere/videos</loc><lastmod>2026-05-24T02:19:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7530e8e2-arrache-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7530e8e2-kurzhantel-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7530e8e2-strappo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa_iUF_qLlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arraché avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Arraché avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wa_iUF_qLlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arraché avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7530e8e2-kurzhantel-snatch/videos</loc><lastmod>2026-05-24T02:19:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7530e8e2-arrache-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7530e8e2-kurzhantel-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7530e8e2-strappo-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa_iUF_qLlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Snatch an, um Bewegung, Positionierung und Ausführungstempo zu 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/><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7530e8e2-dumbbell-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wa_iUF_qLlI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strappo con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Strappo con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wa_iUF_qLlI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strappo con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos</loc><lastmod>2026-05-03T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754ab5a0-pompe-atomique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754ab5a0-push-up-atomico-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mkA2d2Bp3nA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Atomic Push Up]]></video:title><video:description><![CDATA[Watch the TRX Atomic Push Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mkA2d2Bp3nA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Atomic Push Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754ab5a0-pompe-atomique-trx/videos</loc><lastmod>2026-05-03T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754ab5a0-pompe-atomique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754ab5a0-push-up-atomico-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mkA2d2Bp3nA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe Atomique TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe Atomique TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mkA2d2Bp3nA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe Atomique TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754ab5a0-trx-atomic-push-up/videos</loc><lastmod>2026-05-03T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754ab5a0-pompe-atomique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754ab5a0-push-up-atomico-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mkA2d2Bp3nA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Atomic Push-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Atomic Push-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mkA2d2Bp3nA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Atomic Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754ab5a0-push-up-atomico-trx/videos</loc><lastmod>2026-05-03T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754ab5a0-pompe-atomique-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754ab5a0-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754ab5a0-push-up-atomico-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754ab5a0-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mkA2d2Bp3nA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-Up Atomico TRX]]></video:title><video:description><![CDATA[Guarda il video di Push-Up Atomico TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mkA2d2Bp3nA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-Up Atomico TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos</loc><lastmod>2026-05-21T04:10:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754469d8-fente-marchee-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GivL6u3KuBk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Walking Lunge]]></video:title><video:description><![CDATA[Watch the Overhead Walking Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GivL6u3KuBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754469d8-fente-marchee-overhead/videos</loc><lastmod>2026-05-21T04:10:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754469d8-fente-marchee-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GivL6u3KuBk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente marchée overhead]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente marchée overhead pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GivL6u3KuBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente marchée overhead]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754469d8-overhead-walking-lunge/videos</loc><lastmod>2026-05-21T04:10:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754469d8-fente-marchee-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GivL6u3KuBk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Walking Lunge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead Walking Lunge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GivL6u3KuBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754469d8-overhead-walking-lunge/videos</loc><lastmod>2026-05-21T04:10:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754469d8-fente-marchee-overhead/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754469d8-overhead-walking-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754469d8-overhead-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GivL6u3KuBk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Walking Lunge]]></video:title><video:description><![CDATA[Guarda il video di Overhead Walking Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GivL6u3KuBk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Walking Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos</loc><lastmod>2026-05-23T20:34:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556b12b-maintien-en-l/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556b12b-l-sit-statico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7Uef_U934yI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Hold]]></video:title><video:description><![CDATA[Watch the L-Sit Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7Uef_U934yI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7556b12b-maintien-en-l/videos</loc><lastmod>2026-05-23T20:34:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556b12b-maintien-en-l/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556b12b-l-sit-statico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7Uef_U934yI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien en L]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien en L pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7Uef_U934yI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien en L]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition/videos</loc><lastmod>2026-05-23T20:34:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556b12b-maintien-en-l/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556b12b-l-sit-statico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7Uef_U934yI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sitz-Halteposition]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu L-Sitz-Halteposition an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7Uef_U934yI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sitz-Halteposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7556b12b-l-sit-statico/videos</loc><lastmod>2026-05-23T20:34:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556b12b-maintien-en-l/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556b12b-l-sitz-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556b12b-l-sit-statico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556b12b-l-sit-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7Uef_U934yI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Statico]]></video:title><video:description><![CDATA[Guarda il video di L-Sit Statico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7Uef_U934yI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Statico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos</loc><lastmod>2026-05-19T05:40:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75568c51-pieds-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75568c51-zehenspitzen-zu-den-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75568c51-piedi-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/43qu1TIr0Mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toes-to-Rings]]></video:title><video:description><![CDATA[Watch the Toes-to-Rings video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/43qu1TIr0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toes-to-Rings]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75568c51-pieds-aux-anneaux/videos</loc><lastmod>2026-05-19T05:40:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75568c51-pieds-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75568c51-zehenspitzen-zu-den-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75568c51-piedi-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/43qu1TIr0Mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pieds aux anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Pieds aux anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/43qu1TIr0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pieds aux anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75568c51-zehenspitzen-zu-den-ringen/videos</loc><lastmod>2026-05-19T05:40:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75568c51-pieds-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75568c51-zehenspitzen-zu-den-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75568c51-piedi-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/43qu1TIr0Mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zehenspitzen zu den Ringen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zehenspitzen zu den Ringen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/43qu1TIr0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zehenspitzen zu den Ringen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75568c51-piedi-agli-anelli/videos</loc><lastmod>2026-05-19T05:40:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75568c51-pieds-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75568c51-zehenspitzen-zu-den-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75568c51-piedi-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75568c51-toes-to-rings/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/43qu1TIr0Mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piedi agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Piedi agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/43qu1TIr0Mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piedi agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos</loc><lastmod>2026-05-23T10:16:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AHiyH7izTSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster]]></video:title><video:description><![CDATA[Watch the Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AHiyH7izTSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7554fdb2-thruster/videos</loc><lastmod>2026-05-23T10:16:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AHiyH7izTSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AHiyH7izTSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7554fdb2-thruster/videos</loc><lastmod>2026-05-23T10:16:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AHiyH7izTSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thruster an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AHiyH7izTSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7554fdb2-thruster/videos</loc><lastmod>2026-05-23T10:16:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7554fdb2-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7554fdb2-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AHiyH7izTSQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster]]></video:title><video:description><![CDATA[Guarda il video di Thruster per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AHiyH7izTSQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos</loc><lastmod>2026-05-22T00:25:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755a9797-sandsacktragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755a9797-trasporto-con-sacco-di-sabbia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mxtv4AnMk3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sandbag Carry]]></video:title><video:description><![CDATA[Watch the Sandbag Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mxtv4AnMk3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sandbag Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable/videos</loc><lastmod>2026-05-22T00:25:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755a9797-sandsacktragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755a9797-trasporto-con-sacco-di-sabbia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mxtv4AnMk3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Porté de sac de sable]]></video:title><video:description><![CDATA[Regarde la vidéo de Porté de sac de sable pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mxtv4AnMk3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Porté de sac de sable]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d755a9797-sandsacktragen/videos</loc><lastmod>2026-05-22T00:25:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755a9797-sandsacktragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755a9797-trasporto-con-sacco-di-sabbia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mxtv4AnMk3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sandsacktragen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sandsacktragen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mxtv4AnMk3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sandsacktragen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d755a9797-trasporto-con-sacco-di-sabbia/videos</loc><lastmod>2026-05-22T00:25:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755a9797-porte-de-sac-de-sable/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755a9797-sandsacktragen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755a9797-trasporto-con-sacco-di-sabbia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755a9797-sandbag-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mxtv4AnMk3k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trasporto con sacco di sabbia]]></video:title><video:description><![CDATA[Guarda il video di Trasporto con sacco di sabbia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mxtv4AnMk3k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trasporto con sacco di sabbia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos</loc><lastmod>2026-05-23T08:52:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755862df-montee-de-corde-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755862df-l-sit-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755862df-arrampicata-alla-corda-in-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p0qppcSgXT8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Rope Climb]]></video:title><video:description><![CDATA[Watch the L-Sit Rope Climb video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/p0qppcSgXT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Rope Climb]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d755862df-montee-de-corde-en-l-sit/videos</loc><lastmod>2026-05-23T08:52:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755862df-montee-de-corde-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755862df-l-sit-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755862df-arrampicata-alla-corda-in-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p0qppcSgXT8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée de corde en L-sit]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée de corde en L-sit pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/p0qppcSgXT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée de corde en L-sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d755862df-l-sit-seilklettern/videos</loc><lastmod>2026-05-23T08:52:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755862df-montee-de-corde-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755862df-l-sit-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755862df-arrampicata-alla-corda-in-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p0qppcSgXT8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Seilklettern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu L-Sit Seilklettern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/p0qppcSgXT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Seilklettern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d755862df-arrampicata-alla-corda-in-l-sit/videos</loc><lastmod>2026-05-23T08:52:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755862df-montee-de-corde-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755862df-l-sit-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755862df-arrampicata-alla-corda-in-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755862df-l-sit-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/p0qppcSgXT8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arrampicata alla corda in L-sit]]></video:title><video:description><![CDATA[Guarda il video di Arrampicata alla corda in L-sit per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/p0qppcSgXT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arrampicata alla corda in L-sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos</loc><lastmod>2026-05-24T11:21:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75584f32-montee-de-corde-sans-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75584f32-seilklettern-ohne-beine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75584f32-arrampicata-alla-corda-senza-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O0P-uprPmdA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Legless Rope Climb]]></video:title><video:description><![CDATA[Watch the Legless Rope Climb video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/O0P-uprPmdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Legless Rope Climb]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75584f32-montee-de-corde-sans-les-jambes/videos</loc><lastmod>2026-05-24T11:21:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75584f32-montee-de-corde-sans-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75584f32-seilklettern-ohne-beine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75584f32-arrampicata-alla-corda-senza-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O0P-uprPmdA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée de corde sans les jambes]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée de corde sans les jambes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/O0P-uprPmdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée de corde sans les jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75584f32-seilklettern-ohne-beine/videos</loc><lastmod>2026-05-24T11:21:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75584f32-montee-de-corde-sans-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75584f32-seilklettern-ohne-beine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75584f32-arrampicata-alla-corda-senza-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O0P-uprPmdA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seilklettern ohne Beine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seilklettern ohne Beine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/O0P-uprPmdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seilklettern ohne Beine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75584f32-arrampicata-alla-corda-senza-gambe/videos</loc><lastmod>2026-05-24T11:21:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75584f32-montee-de-corde-sans-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75584f32-seilklettern-ohne-beine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75584f32-arrampicata-alla-corda-senza-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75584f32-legless-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O0P-uprPmdA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arrampicata alla corda senza gambe]]></video:title><video:description><![CDATA[Guarda il video di Arrampicata alla corda senza gambe per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/O0P-uprPmdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arrampicata alla corda senza gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos</loc><lastmod>2026-05-16T13:53:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75583d37-toucher-de-hanches-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75583d37-tocco-dellanca-in-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SJ3WqnnyvcQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hanging Hip Touch]]></video:title><video:description><![CDATA[Watch the Hanging Hip Touch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SJ3WqnnyvcQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hanging Hip Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75583d37-toucher-de-hanches-suspendu/videos</loc><lastmod>2026-05-16T13:53:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75583d37-toucher-de-hanches-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75583d37-tocco-dellanca-in-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SJ3WqnnyvcQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toucher de hanches suspendu]]></video:title><video:description><![CDATA[Regarde la vidéo de Toucher de hanches suspendu pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SJ3WqnnyvcQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toucher de hanches suspendu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen/videos</loc><lastmod>2026-05-16T13:53:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75583d37-toucher-de-hanches-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75583d37-tocco-dellanca-in-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SJ3WqnnyvcQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hängendes Hüftantippen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hängendes Hüftantippen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SJ3WqnnyvcQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hängendes Hüftantippen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75583d37-tocco-dellanca-in-sospensione/videos</loc><lastmod>2026-05-16T13:53:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75583d37-toucher-de-hanches-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75583d37-hangendes-huftantippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75583d37-tocco-dellanca-in-sospensione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75583d37-hanging-hip-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SJ3WqnnyvcQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tocco dell’anca in sospensione]]></video:title><video:description><![CDATA[Guarda il video di Tocco dell’anca in sospensione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SJ3WqnnyvcQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tocco dell’anca in sospensione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos</loc><lastmod>2026-05-19T15:59:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755830d2-marche-du-fermier-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755830d2-einarmiges-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755830d2-farmers-carry-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jxi3dw6yaHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Farmer's Carry]]></video:title><video:description><![CDATA[Watch the Single Arm Farmer's Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jxi3dw6yaHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Farmer's Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d755830d2-marche-du-fermier-a-un-bras/videos</loc><lastmod>2026-05-19T15:59:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755830d2-marche-du-fermier-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755830d2-einarmiges-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755830d2-farmers-carry-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jxi3dw6yaHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche du fermier à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du fermier à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jxi3dw6yaHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du fermier à un bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d755830d2-einarmiges-farmers-carry/videos</loc><lastmod>2026-05-19T15:59:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755830d2-marche-du-fermier-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755830d2-einarmiges-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755830d2-farmers-carry-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jxi3dw6yaHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Farmer’s Carry]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Farmer’s Carry an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jxi3dw6yaHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Farmer’s Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d755830d2-farmers-carry-con-un-braccio/videos</loc><lastmod>2026-05-19T15:59:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755830d2-marche-du-fermier-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755830d2-einarmiges-farmers-carry/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755830d2-farmers-carry-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755830d2-single-arm-farmers-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jxi3dw6yaHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer's Carry con un braccio]]></video:title><video:description><![CDATA[Guarda il video di Farmer's Carry con un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jxi3dw6yaHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer's Carry con un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos</loc><lastmod>2026-05-24T06:48:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dfe0e-arrache-fendu-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dfe0e-einarmiges-kurzhantel-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dfe0e-strappo-da-hang-con-manubrio-a-un-braccio-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cpU_Q70Z9WM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Dumbbell Hang Split Snatch]]></video:title><video:description><![CDATA[Watch the One Arm Dumbbell Hang Split Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cpU_Q70Z9WM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Dumbbell Hang Split Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756dfe0e-arrache-fendu-avec-haltere-a-un-bras/videos</loc><lastmod>2026-05-24T06:48:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dfe0e-arrache-fendu-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dfe0e-einarmiges-kurzhantel-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dfe0e-strappo-da-hang-con-manubrio-a-un-braccio-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cpU_Q70Z9WM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arraché Fendu avec Haltère à un Bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Arraché Fendu avec Haltère à un Bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cpU_Q70Z9WM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arraché Fendu avec Haltère à un Bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756dfe0e-einarmiges-kurzhantel-hang-split-snatch/videos</loc><lastmod>2026-05-24T06:48:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dfe0e-arrache-fendu-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dfe0e-einarmiges-kurzhantel-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dfe0e-strappo-da-hang-con-manubrio-a-un-braccio-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cpU_Q70Z9WM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel-Hang-Split-Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel-Hang-Split-Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cpU_Q70Z9WM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel-Hang-Split-Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756dfe0e-strappo-da-hang-con-manubrio-a-un-braccio-in-affondo/videos</loc><lastmod>2026-05-24T06:48:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dfe0e-arrache-fendu-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dfe0e-einarmiges-kurzhantel-hang-split-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dfe0e-strappo-da-hang-con-manubrio-a-un-braccio-in-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dfe0e-one-arm-dumbbell-hang-split-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cpU_Q70Z9WM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strappo da Hang con Manubrio a un Braccio in Affondo]]></video:title><video:description><![CDATA[Guarda il video di Strappo da Hang con Manubrio a un Braccio in Affondo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cpU_Q70Z9WM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strappo da Hang con Manubrio a un Braccio in Affondo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos</loc><lastmod>2026-05-19T09:57:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8vkWdO9wa8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Snatch]]></video:title><video:description><![CDATA[Watch the Power Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8vkWdO9wa8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756dbbf8-power-snatch/videos</loc><lastmod>2026-05-19T09:57:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8vkWdO9wa8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Snatch]]></video:title><video:description><![CDATA[Regarde la vidéo de Power Snatch pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8vkWdO9wa8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power 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href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756dbbf8-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756dbbf8-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/S8vkWdO9wa8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Snatch]]></video:title><video:description><![CDATA[Guarda il video di Power Snatch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/S8vkWdO9wa8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos</loc><lastmod>2026-05-23T11:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566a300-pompe-en-equilibre-sur-les-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566a300-verticale-sulle-anelle-con-piegamenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yRkxv2fpj8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring Handstand Push-Up]]></video:title><video:description><![CDATA[Watch the Ring Handstand Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yRkxv2fpj8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Handstand Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7566a300-pompe-en-equilibre-sur-les-anneaux/videos</loc><lastmod>2026-05-23T11:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566a300-pompe-en-equilibre-sur-les-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566a300-verticale-sulle-anelle-con-piegamenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yRkxv2fpj8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe en équilibre sur les anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe en équilibre sur les anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yRkxv2fpj8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe en équilibre sur les anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen/videos</loc><lastmod>2026-05-23T11:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566a300-pompe-en-equilibre-sur-les-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566a300-verticale-sulle-anelle-con-piegamenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yRkxv2fpj8U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand Push-Up an Ringen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand Push-Up an Ringen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yRkxv2fpj8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand Push-Up an Ringen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7566a300-verticale-sulle-anelle-con-piegamenti/videos</loc><lastmod>2026-05-23T11:54:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566a300-pompe-en-equilibre-sur-les-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566a300-handstand-push-up-an-ringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566a300-verticale-sulle-anelle-con-piegamenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566a300-ring-handstand-push-up/videos" 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hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753378a5-kurzhantel-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753378a5-split-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oYfQ4iYF51E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Split Jerk]]></video:title><video:description><![CDATA[Watch the Dumbbell Split Jerk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oYfQ4iYF51E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Split Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d753378a5-split-jerk-avec-halteres/videos</loc><lastmod>2026-05-24T14:37:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753378a5-split-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753378a5-kurzhantel-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753378a5-split-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oYfQ4iYF51E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Split Jerk avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oYfQ4iYF51E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d753378a5-kurzhantel-split-jerk/videos</loc><lastmod>2026-05-24T14:37:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753378a5-split-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753378a5-kurzhantel-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753378a5-split-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oYfQ4iYF51E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Split-Jerk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Split-Jerk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oYfQ4iYF51E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Split-Jerk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d753378a5-split-jerk-con-manubri/videos</loc><lastmod>2026-05-24T14:37:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753378a5-split-jerk-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753378a5-kurzhantel-split-jerk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753378a5-split-jerk-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753378a5-dumbbell-split-jerk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oYfQ4iYF51E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Split Jerk con manubri]]></video:title><video:description><![CDATA[Guarda il video di Split Jerk con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oYfQ4iYF51E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Split Jerk con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos</loc><lastmod>2026-05-18T15:39:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75346d7a-thruster-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75346d7a-thruster-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zWopCYncdDM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Thruster]]></video:title><video:description><![CDATA[Watch the Dumbbell Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zWopCYncdDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75346d7a-thruster-avec-halteres/videos</loc><lastmod>2026-05-18T15:39:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75346d7a-thruster-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75346d7a-thruster-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zWopCYncdDM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zWopCYncdDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster/videos</loc><lastmod>2026-05-18T15:39:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75346d7a-thruster-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75346d7a-thruster-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zWopCYncdDM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Thruster]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Thruster an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zWopCYncdDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75346d7a-thruster-con-manubri/videos</loc><lastmod>2026-05-18T15:39:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75346d7a-thruster-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75346d7a-kurzhantel-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75346d7a-thruster-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75346d7a-dumbbell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zWopCYncdDM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster con manubri]]></video:title><video:description><![CDATA[Guarda il video di Thruster con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zWopCYncdDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos</loc><lastmod>2026-05-23T12:19:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B4SDj69jfkg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Snatch]]></video:title><video:description><![CDATA[Watch the Hang Power Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/B4SDj69jfkg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756d9686-hang-power-snatch/videos</loc><lastmod>2026-05-23T12:19:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B4SDj69jfkg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Snatch]]></video:title><video:description><![CDATA[Regarde la vidéo de Hang Power Snatch pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/B4SDj69jfkg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756d9686-hang-power-snatch/videos</loc><lastmod>2026-05-23T12:19:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B4SDj69jfkg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hang Power Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/B4SDj69jfkg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756d9686-hang-power-snatch/videos</loc><lastmod>2026-05-23T12:19:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756d9686-hang-power-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756d9686-hang-power-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B4SDj69jfkg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Power Snatch]]></video:title><video:description><![CDATA[Guarda il video di Hang Power Snatch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/B4SDj69jfkg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Power Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos</loc><lastmod>2026-05-23T18:41:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756b8c58-marche-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XLP7L6mVRck/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Walk]]></video:title><video:description><![CDATA[Watch the Wall Walk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLP7L6mVRck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756b8c58-marche-au-mur/videos</loc><lastmod>2026-05-23T18:41:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756b8c58-marche-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XLP7L6mVRck/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche au mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche au mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLP7L6mVRck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche au mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756b8c58-wall-walk/videos</loc><lastmod>2026-05-23T18:41:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756b8c58-marche-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XLP7L6mVRck/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Walk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wall Walk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLP7L6mVRck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756b8c58-wall-walk/videos</loc><lastmod>2026-05-23T18:41:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756b8c58-marche-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756b8c58-wall-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756b8c58-wall-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XLP7L6mVRck/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Walk]]></video:title><video:description><![CDATA[Guarda il video di Wall Walk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLP7L6mVRck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos</loc><lastmod>2026-05-15T14:19:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75669698-pompe-en-equilibre-sur-les-mains-stricte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75669698-strikter-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75669698-piegamento-in-verticale-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zqbAUjPT5eU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strict Handstand Push-Up]]></video:title><video:description><![CDATA[Watch the Strict Handstand Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zqbAUjPT5eU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strict Handstand Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75669698-pompe-en-equilibre-sur-les-mains-stricte/videos</loc><lastmod>2026-05-15T14:19:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75669698-pompe-en-equilibre-sur-les-mains-stricte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75669698-strikter-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75669698-piegamento-in-verticale-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zqbAUjPT5eU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe en équilibre sur les mains stricte]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe en équilibre sur les mains stricte pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zqbAUjPT5eU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe en équilibre sur les mains stricte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75669698-strikter-handstand-liegestutz/videos</loc><lastmod>2026-05-15T14:19:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75669698-pompe-en-equilibre-sur-les-mains-stricte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75669698-strikter-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75669698-piegamento-in-verticale-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zqbAUjPT5eU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strikter Handstand-Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Strikter Handstand-Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zqbAUjPT5eU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strikter Handstand-Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75669698-piegamento-in-verticale-a-corpo-libero/videos</loc><lastmod>2026-05-15T14:19:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75669698-pompe-en-equilibre-sur-les-mains-stricte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75669698-strikter-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75669698-piegamento-in-verticale-a-corpo-libero/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75669698-strict-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zqbAUjPT5eU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento in verticale a corpo libero]]></video:title><video:description><![CDATA[Guarda il video di Piegamento in verticale a corpo libero per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zqbAUjPT5eU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento in verticale a corpo libero]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos</loc><lastmod>2026-05-24T05:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1626-pompe-inclinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1626-push-up-inclinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1626-pompes-inclinees-68fe670a732ba364026524.png</video:thumbnail_loc><video:title><![CDATA[Incline Push-Up]]></video:title><video:description><![CDATA[Watch the Incline Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCJFN6MM0wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d1626-pompe-inclinee/videos</loc><lastmod>2026-05-24T05:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1626-pompe-inclinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1626-push-up-inclinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1626-pompes-inclinees-68fe670a732ba364026524.png</video:thumbnail_loc><video:title><![CDATA[Pompe inclinée]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe inclinée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCJFN6MM0wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe inclinée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze/videos</loc><lastmod>2026-05-24T05:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1626-pompe-inclinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1626-push-up-inclinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1626-pompes-inclinees-68fe670a732ba364026524.png</video:thumbnail_loc><video:title><![CDATA[Schrägliegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägliegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCJFN6MM0wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägliegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d1626-push-up-inclinati/videos</loc><lastmod>2026-05-24T05:35:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1626-pompe-inclinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1626-schragliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1626-push-up-inclinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1626-incline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1626-pompes-inclinees-68fe670a732ba364026524.png</video:thumbnail_loc><video:title><![CDATA[Push-up inclinati]]></video:title><video:description><![CDATA[Guarda il video di Push-up inclinati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hCJFN6MM0wk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up inclinati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos</loc><lastmod>2026-05-24T01:43:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729bb74d-squat-pistol-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cTZIVVTmiZg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pistol Pendulum Squat]]></video:title><video:description><![CDATA[Watch the TRX Pistol Pendulum Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cTZIVVTmiZg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pistol Pendulum Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729bb74d-squat-pistol-trx/videos</loc><lastmod>2026-05-24T01:43:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729bb74d-squat-pistol-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cTZIVVTmiZg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Pistol TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Pistol TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cTZIVVTmiZg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Pistol TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729bb74d-trx-pistol-squat/videos</loc><lastmod>2026-05-24T01:43:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729bb74d-squat-pistol-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cTZIVVTmiZg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pistol Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Pistol Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cTZIVVTmiZg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pistol Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729bb74d-trx-pistol-squat/videos</loc><lastmod>2026-05-24T01:43:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729bb74d-squat-pistol-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729bb74d-trx-pistol-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729bb74d-trx-pistol-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cTZIVVTmiZg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pistol Squat]]></video:title><video:description><![CDATA[Guarda il video di TRX Pistol Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cTZIVVTmiZg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pistol Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos</loc><lastmod>2026-05-23T11:38:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721b39c1-maintien-en-squat-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721b39c1-cobra-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721b39c1-squat-cobra-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mox3MULFkiY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra Squat Hold]]></video:title><video:description><![CDATA[Watch the Cobra Squat Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mox3MULFkiY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Squat Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d721b39c1-maintien-en-squat-cobra/videos</loc><lastmod>2026-05-23T11:38:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721b39c1-maintien-en-squat-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721b39c1-cobra-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721b39c1-squat-cobra-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mox3MULFkiY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien en squat cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien en squat cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mox3MULFkiY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien en squat cobra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d721b39c1-cobra-kniebeuge-halteposition/videos</loc><lastmod>2026-05-23T11:38:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721b39c1-maintien-en-squat-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721b39c1-cobra-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721b39c1-squat-cobra-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mox3MULFkiY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cobra-Kniebeuge-Halteposition]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra-Kniebeuge-Halteposition an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mox3MULFkiY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra-Kniebeuge-Halteposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d721b39c1-squat-cobra-isometrico/videos</loc><lastmod>2026-05-23T11:38:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721b39c1-maintien-en-squat-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721b39c1-cobra-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721b39c1-squat-cobra-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721b39c1-cobra-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mox3MULFkiY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Cobra Isometrico]]></video:title><video:description><![CDATA[Guarda il video di Squat Cobra Isometrico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mox3MULFkiY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Cobra Isometrico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos</loc><lastmod>2026-05-23T03:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729a6295-squat-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729a6295-squat-pendolare-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SDF_WgRPdbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pendulum Squat]]></video:title><video:description><![CDATA[Watch the TRX Pendulum Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SDF_WgRPdbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pendulum Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d729a6295-squat-pendulaire-trx/videos</loc><lastmod>2026-05-23T03:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729a6295-squat-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729a6295-squat-pendolare-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SDF_WgRPdbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pendulaire TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat pendulaire TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SDF_WgRPdbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pendulaire TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge/videos</loc><lastmod>2026-05-23T03:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729a6295-squat-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729a6295-squat-pendolare-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SDF_WgRPdbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Pendelkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Pendelkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SDF_WgRPdbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Pendelkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d729a6295-squat-pendolare-trx/videos</loc><lastmod>2026-05-23T03:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d729a6295-squat-pendulaire-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d729a6295-squat-pendolare-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d729a6295-trx-pendulum-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SDF_WgRPdbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat pendolare TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat pendolare TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SDF_WgRPdbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat pendolare TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos</loc><lastmod>2026-05-15T00:29:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754c194d-curl-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754c194d-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754c194d-curl-femorali-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jtKmCWkOGQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hamstring Curl]]></video:title><video:description><![CDATA[Watch the TRX Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jtKmCWkOGQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754c194d-curl-ischio-jambiers-trx/videos</loc><lastmod>2026-05-15T00:29:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754c194d-curl-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754c194d-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754c194d-curl-femorali-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jtKmCWkOGQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jtKmCWkOGQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754c194d-trx-beinbeuger/videos</loc><lastmod>2026-05-15T00:29:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754c194d-curl-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754c194d-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754c194d-curl-femorali-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jtKmCWkOGQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Beinbeuger]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Beinbeuger an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jtKmCWkOGQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Beinbeuger]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754c194d-curl-femorali-trx/videos</loc><lastmod>2026-05-15T00:29:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754c194d-curl-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754c194d-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754c194d-curl-femorali-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754c194d-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jtKmCWkOGQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl femorali TRX]]></video:title><video:description><![CDATA[Guarda il video di Curl femorali TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jtKmCWkOGQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl femorali TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos</loc><lastmod>2026-05-23T11:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667073-pompe-en-equilibre-sur-les-mains-sans-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667073-freistehender-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667073-piegamenti-in-verticale-senza-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_6OiDTEKJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Freestanding Handstand Push-Up]]></video:title><video:description><![CDATA[Watch the Freestanding Handstand Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_6OiDTEKJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Freestanding Handstand Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75667073-pompe-en-equilibre-sur-les-mains-sans-appui/videos</loc><lastmod>2026-05-23T11:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667073-pompe-en-equilibre-sur-les-mains-sans-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667073-freistehender-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667073-piegamenti-in-verticale-senza-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_6OiDTEKJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe en équilibre sur les mains sans appui]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe en équilibre sur les mains sans appui pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_6OiDTEKJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe en équilibre sur les mains sans appui]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75667073-freistehender-handstand-liegestutz/videos</loc><lastmod>2026-05-23T11:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667073-pompe-en-equilibre-sur-les-mains-sans-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667073-freistehender-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667073-piegamenti-in-verticale-senza-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_6OiDTEKJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Freistehender Handstand-Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Freistehender Handstand-Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_6OiDTEKJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Freistehender Handstand-Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75667073-piegamenti-in-verticale-senza-supporto/videos</loc><lastmod>2026-05-23T11:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667073-pompe-en-equilibre-sur-les-mains-sans-appui/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667073-freistehender-handstand-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667073-piegamenti-in-verticale-senza-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667073-freestanding-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/O_6OiDTEKJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamenti in verticale senza supporto]]></video:title><video:description><![CDATA[Guarda il video di Piegamenti in verticale senza supporto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/O_6OiDTEKJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamenti in verticale senza supporto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos</loc><lastmod>2026-05-19T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75666228-marche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8bqqKc6YCJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand Walk]]></video:title><video:description><![CDATA[Watch the Handstand Walk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8bqqKc6YCJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75666228-marche-sur-les-mains/videos</loc><lastmod>2026-05-19T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75666228-marche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8bqqKc6YCJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche sur les mains]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche sur les mains pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8bqqKc6YCJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche sur les mains]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk/videos</loc><lastmod>2026-05-19T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75666228-marche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8bqqKc6YCJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand-Walk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand-Walk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8bqqKc6YCJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand-Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75666228-handstand-walk/videos</loc><lastmod>2026-05-19T14:28:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75666228-marche-sur-les-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75666228-handstand-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75666228-handstand-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8bqqKc6YCJE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand Walk]]></video:title><video:description><![CDATA[Guarda il video di Handstand Walk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8bqqKc6YCJE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos</loc><lastmod>2026-05-17T13:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Squat Snatch]]></video:title><video:description><![CDATA[Watch the Hang Squat Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Squat Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756f22f5-hang-squat-snatch/videos</loc><lastmod>2026-05-17T13:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Squat Snatch]]></video:title><video:description><![CDATA[Regarde la vidéo de Hang Squat Snatch pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Squat Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756f22f5-hang-squat-snatch/videos</loc><lastmod>2026-05-17T13:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Squat Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hang Squat Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Squat Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756f22f5-hang-squat-snatch/videos</loc><lastmod>2026-05-17T13:49:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f22f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f22f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Squat Snatch]]></video:title><video:description><![CDATA[Guarda il video di Hang Squat Snatch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Squat Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos</loc><lastmod>2026-05-24T16:43:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74749f12-thruster-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uA_jIcvXW1Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Thruster]]></video:title><video:description><![CDATA[Watch the Kettlebell Thruster video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uA_jIcvXW1Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74749f12-thruster-avec-kettlebells/videos</loc><lastmod>2026-05-24T16:43:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74749f12-thruster-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uA_jIcvXW1Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thruster avec kettlebells]]></video:title><video:description><![CDATA[Regarde la vidéo de Thruster avec kettlebells pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uA_jIcvXW1Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thruster avec kettlebells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74749f12-kettlebell-thruster/videos</loc><lastmod>2026-05-24T16:43:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74749f12-thruster-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uA_jIcvXW1Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Thruster]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Thruster an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uA_jIcvXW1Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74749f12-kettlebell-thruster/videos</loc><lastmod>2026-05-24T16:43:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74749f12-thruster-avec-kettlebells/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74749f12-kettlebell-thruster/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74749f12-kettlebell-thruster/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uA_jIcvXW1Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Thruster]]></video:title><video:description><![CDATA[Guarda il video di Kettlebell Thruster per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uA_jIcvXW1Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Thruster]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos</loc><lastmod>2026-05-09T16:52:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750d774c-curl-a-la-poulie-haute-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750d774c-hohe-kabelcurls-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750d774c-curl-al-cavo-alto-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/high-cable-curls-6733d750d774c-68b839ab0b0f6133445474.jpg</video:thumbnail_loc><video:title><![CDATA[High Cable Curls]]></video:title><video:description><![CDATA[Watch the High Cable Curls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fh6A4R-E8uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Cable Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d750d774c-curl-a-la-poulie-haute-allonge/videos</loc><lastmod>2026-05-09T16:52:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750d774c-curl-a-la-poulie-haute-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750d774c-hohe-kabelcurls-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750d774c-curl-al-cavo-alto-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/high-cable-curls-6733d750d774c-68b839ab0b0f6133445474.jpg</video:thumbnail_loc><video:title><![CDATA[Curl à la poulie haute allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl à la poulie haute allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fh6A4R-E8uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl à la poulie haute allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d750d774c-hohe-kabelcurls-in-ruckenlage/videos</loc><lastmod>2026-05-09T16:52:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750d774c-curl-a-la-poulie-haute-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750d774c-hohe-kabelcurls-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750d774c-curl-al-cavo-alto-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/high-cable-curls-6733d750d774c-68b839ab0b0f6133445474.jpg</video:thumbnail_loc><video:title><![CDATA[Hohe Kabelcurls in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hohe Kabelcurls in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fh6A4R-E8uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hohe Kabelcurls in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d750d774c-curl-al-cavo-alto-da-sdraiato/videos</loc><lastmod>2026-05-09T16:52:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750d774c-curl-a-la-poulie-haute-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750d774c-hohe-kabelcurls-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750d774c-curl-al-cavo-alto-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750d774c-high-cable-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/high-cable-curls-6733d750d774c-68b839ab0b0f6133445474.jpg</video:thumbnail_loc><video:title><![CDATA[Curl al cavo alto da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Curl al cavo alto da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fh6A4R-E8uw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl al cavo alto da sdraiato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos</loc><lastmod>2026-05-24T15:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7508a7dd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7508a7dd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7508a7dd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XrPEE2wHtCY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Machine Lateral Raise]]></video:title><video:description><![CDATA[Watch the Machine Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XrPEE2wHtCY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7508a7dd-elevations-laterales-a-la-machine/videos</loc><lastmod>2026-05-24T15:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7508a7dd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7508a7dd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7508a7dd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XrPEE2wHtCY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations latérales à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XrPEE2wHtCY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales à la machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7508a7dd-seitheben-an-der-maschine/videos</loc><lastmod>2026-05-24T15:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7508a7dd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7508a7dd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7508a7dd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XrPEE2wHtCY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitheben an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitheben an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XrPEE2wHtCY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitheben an der Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7508a7dd-alzate-laterali-alla-macchina/videos</loc><lastmod>2026-05-24T15:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7508a7dd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7508a7dd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7508a7dd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7508a7dd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XrPEE2wHtCY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate laterali alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XrPEE2wHtCY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali alla macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos</loc><lastmod>2026-05-22T10:41:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7507f5e7-oiseau-buste-penche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7507f5e7-kabel-ruckseitheben-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7507f5e7-alzate-inverse-con-cavi-da-piegato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/cable-bent-over-rear-delt-fly-6733d7507f5e7-68b836c82430f898175988.jpg</video:thumbnail_loc><video:title><![CDATA[Cable Bent-Over Rear Delt Fly]]></video:title><video:description><![CDATA[Watch the Cable Bent-Over Rear Delt Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/n8jWp_pC4vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Bent-Over Rear Delt Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7507f5e7-oiseau-buste-penche-a-la-poulie-basse/videos</loc><lastmod>2026-05-22T10:41:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7507f5e7-oiseau-buste-penche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7507f5e7-kabel-ruckseitheben-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7507f5e7-alzate-inverse-con-cavi-da-piegato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/cable-bent-over-rear-delt-fly-6733d7507f5e7-68b836c82430f898175988.jpg</video:thumbnail_loc><video:title><![CDATA[Oiseau buste penché à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Oiseau buste penché à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/n8jWp_pC4vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Oiseau buste penché à la poulie basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7507f5e7-kabel-ruckseitheben-vorgebeugt/videos</loc><lastmod>2026-05-22T10:41:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7507f5e7-oiseau-buste-penche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7507f5e7-kabel-ruckseitheben-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7507f5e7-alzate-inverse-con-cavi-da-piegato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/cable-bent-over-rear-delt-fly-6733d7507f5e7-68b836c82430f898175988.jpg</video:thumbnail_loc><video:title><![CDATA[Kabel-Rückseitheben vorgebeugt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel-Rückseitheben vorgebeugt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/n8jWp_pC4vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel-Rückseitheben vorgebeugt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7507f5e7-alzate-inverse-con-cavi-da-piegato/videos</loc><lastmod>2026-05-22T10:41:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7507f5e7-oiseau-buste-penche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7507f5e7-kabel-ruckseitheben-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7507f5e7-alzate-inverse-con-cavi-da-piegato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7507f5e7-cable-bent-over-rear-delt-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/cable-bent-over-rear-delt-fly-6733d7507f5e7-68b836c82430f898175988.jpg</video:thumbnail_loc><video:title><![CDATA[Alzate inverse con cavi da piegato]]></video:title><video:description><![CDATA[Guarda il video di Alzate inverse con cavi da piegato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/n8jWp_pC4vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate inverse con cavi da piegato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos</loc><lastmod>2026-05-24T16:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75211b2b-crunch-oblique-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-side-crunch-6733d75211b2b-68b87b29f3fa1501606939.jpg</video:thumbnail_loc><video:title><![CDATA[Incline Side Crunch]]></video:title><video:description><![CDATA[Watch the Incline Side Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5_Xy8OEuqGQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Side Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75211b2b-crunch-oblique-sur-banc-incline/videos</loc><lastmod>2026-05-24T16:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75211b2b-crunch-oblique-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-side-crunch-6733d75211b2b-68b87b29f3fa1501606939.jpg</video:thumbnail_loc><video:title><![CDATA[Crunch oblique sur banc incliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch oblique sur banc incliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5_Xy8OEuqGQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch oblique sur banc incliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch/videos</loc><lastmod>2026-05-24T16:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75211b2b-crunch-oblique-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-side-crunch-6733d75211b2b-68b87b29f3fa1501606939.jpg</video:thumbnail_loc><video:title><![CDATA[Schräger seitlicher Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schräger seitlicher Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5_Xy8OEuqGQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schräger seitlicher Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata/videos</loc><lastmod>2026-05-24T16:34:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75211b2b-crunch-oblique-sur-banc-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75211b2b-crunch-laterale-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75211b2b-incline-side-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-side-crunch-6733d75211b2b-68b87b29f3fa1501606939.jpg</video:thumbnail_loc><video:title><![CDATA[Crunch laterale su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Crunch laterale su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5_Xy8OEuqGQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch laterale su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos</loc><lastmod>2026-05-24T19:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754537ec-fente-en-front-rack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf5vsKELOGA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Rack Lunge]]></video:title><video:description><![CDATA[Watch the Front Rack Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf5vsKELOGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Rack Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754537ec-fente-en-front-rack/videos</loc><lastmod>2026-05-24T19:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754537ec-fente-en-front-rack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf5vsKELOGA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente en front rack]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente en front rack pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf5vsKELOGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente en front rack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754537ec-front-rack-lunge/videos</loc><lastmod>2026-05-24T19:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754537ec-fente-en-front-rack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf5vsKELOGA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Rack Lunge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Front Rack Lunge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf5vsKELOGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Rack Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge/videos</loc><lastmod>2026-05-24T19:21:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754537ec-fente-en-front-rack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754537ec-front-rack-lunge/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754537ec-front-rack-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf5vsKELOGA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Front Rack Lunge]]></video:title><video:description><![CDATA[Guarda il video di Front Rack Lunge per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf5vsKELOGA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Rack Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos</loc><lastmod>2026-05-23T14:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d710f256c-jumping-jack-690110d8bc70e761617982.png</video:thumbnail_loc><video:title><![CDATA[Jumping Jack]]></video:title><video:description><![CDATA[Watch the Jumping Jack video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/j7gjCLSQ-5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d710f256c-jumping-jack/videos</loc><lastmod>2026-05-23T14:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d710f256c-jumping-jack-690110d8bc70e761617982.png</video:thumbnail_loc><video:title><![CDATA[Jumping Jack]]></video:title><video:description><![CDATA[Regarde la vidéo de Jumping Jack pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/j7gjCLSQ-5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d710f256c-jumping-jack/videos</loc><lastmod>2026-05-23T14:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d710f256c-jumping-jack-690110d8bc70e761617982.png</video:thumbnail_loc><video:title><![CDATA[Jumping Jack]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Jumping Jack an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/j7gjCLSQ-5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d710f256c-jumping-jack/videos</loc><lastmod>2026-05-23T14:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d710f256c-jumping-jack/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d710f256c-jumping-jack/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d710f256c-jumping-jack-690110d8bc70e761617982.png</video:thumbnail_loc><video:title><![CDATA[Jumping Jack]]></video:title><video:description><![CDATA[Guarda il video di Jumping Jack per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/j7gjCLSQ-5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jack]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos</loc><lastmod>2026-05-21T11:44:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756943b2-curl-au-pupitre-a-la-barre-en-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756943b2-reverse-langhantel-scott-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756943b2-curl-inverso-con-bilanciere-al-banco-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/65vTaM96Ykw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Barbell Preacher Curl]]></video:title><video:description><![CDATA[Watch the Reverse Barbell Preacher Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/65vTaM96Ykw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Barbell Preacher Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756943b2-curl-au-pupitre-a-la-barre-en-pronation/videos</loc><lastmod>2026-05-21T11:44:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756943b2-curl-au-pupitre-a-la-barre-en-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756943b2-reverse-langhantel-scott-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756943b2-curl-inverso-con-bilanciere-al-banco-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/65vTaM96Ykw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl au pupitre à la barre en pronation]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl au pupitre à la barre en pronation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/65vTaM96Ykw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl au pupitre à la barre en pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756943b2-reverse-langhantel-scott-curl/videos</loc><lastmod>2026-05-21T11:44:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756943b2-curl-au-pupitre-a-la-barre-en-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756943b2-reverse-langhantel-scott-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756943b2-curl-inverso-con-bilanciere-al-banco-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/65vTaM96Ykw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Langhantel Scott-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Langhantel Scott-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/65vTaM96Ykw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Langhantel Scott-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756943b2-curl-inverso-con-bilanciere-al-banco-scott/videos</loc><lastmod>2026-05-21T11:44:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756943b2-curl-au-pupitre-a-la-barre-en-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756943b2-reverse-langhantel-scott-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756943b2-curl-inverso-con-bilanciere-al-banco-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756943b2-reverse-barbell-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/65vTaM96Ykw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso con bilanciere al banco Scott]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con bilanciere al banco Scott per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/65vTaM96Ykw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con bilanciere al banco Scott]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos</loc><lastmod>2026-05-22T16:34:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7562bfa0-releve-de-buste-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cYBJdK5dS50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD Sit-Up]]></video:title><video:description><![CDATA[Watch the GHD Sit-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cYBJdK5dS50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Sit-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7562bfa0-releve-de-buste-ghd/videos</loc><lastmod>2026-05-22T16:34:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7562bfa0-releve-de-buste-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cYBJdK5dS50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de buste GHD]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de buste GHD pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cYBJdK5dS50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de buste GHD]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7562bfa0-ghd-sit-up/videos</loc><lastmod>2026-05-22T16:34:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7562bfa0-releve-de-buste-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cYBJdK5dS50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD-Sit-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu GHD-Sit-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cYBJdK5dS50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD-Sit-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7562bfa0-ghd-sit-up/videos</loc><lastmod>2026-05-22T16:34:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7562bfa0-releve-de-buste-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7562bfa0-ghd-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7562bfa0-ghd-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cYBJdK5dS50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[GHD Sit-up]]></video:title><video:description><![CDATA[Guarda il video di GHD Sit-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cYBJdK5dS50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[GHD Sit-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos</loc><lastmod>2026-05-21T19:01:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75700201-chute-darrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N6i4ktWx35Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Snatch Balance]]></video:title><video:description><![CDATA[Watch the Snatch Balance video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N6i4ktWx35Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Snatch Balance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75700201-chute-darrache/videos</loc><lastmod>2026-05-21T19:01:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75700201-chute-darrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N6i4ktWx35Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chute d'arraché]]></video:title><video:description><![CDATA[Regarde la vidéo de Chute d'arraché pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N6i4ktWx35Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chute d'arraché]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75700201-snatch-balance/videos</loc><lastmod>2026-05-21T19:01:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75700201-chute-darrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N6i4ktWx35Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Snatch Balance]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Snatch Balance an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N6i4ktWx35Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Snatch Balance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75700201-snatch-balance/videos</loc><lastmod>2026-05-21T19:01:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75700201-chute-darrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75700201-snatch-balance/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75700201-snatch-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N6i4ktWx35Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Snatch Balance]]></video:title><video:description><![CDATA[Guarda il video di Snatch Balance per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N6i4ktWx35Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Snatch Balance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos</loc><lastmod>2026-05-23T23:33:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667f51-pompe-en-equilibre-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667f51-handstand-liegestutz-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667f51-vertical-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1zy8GSwTsdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Parallel Handstand Push-Up]]></video:title><video:description><![CDATA[Watch the Parallel Handstand Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1zy8GSwTsdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Parallel Handstand Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75667f51-pompe-en-equilibre-sur-parallettes/videos</loc><lastmod>2026-05-23T23:33:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667f51-pompe-en-equilibre-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667f51-handstand-liegestutz-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667f51-vertical-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1zy8GSwTsdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe en équilibre sur parallettes]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe en équilibre sur parallettes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1zy8GSwTsdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe en équilibre sur parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75667f51-handstand-liegestutz-auf-parallettes/videos</loc><lastmod>2026-05-23T23:33:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667f51-pompe-en-equilibre-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667f51-handstand-liegestutz-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667f51-vertical-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1zy8GSwTsdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand-Liegestütz auf Parallettes]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand-Liegestütz auf Parallettes an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1zy8GSwTsdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand-Liegestütz auf Parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75667f51-vertical-push-up-su-parallettes/videos</loc><lastmod>2026-05-23T23:33:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75667f51-pompe-en-equilibre-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75667f51-handstand-liegestutz-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75667f51-vertical-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75667f51-parallel-handstand-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1zy8GSwTsdc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vertical Push-Up su Parallettes]]></video:title><video:description><![CDATA[Guarda il video di Vertical Push-Up su Parallettes per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1zy8GSwTsdc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vertical Push-Up su Parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos</loc><lastmod>2026-05-22T21:15:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a47ac-extension-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a47ac-ruckenstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a47ac-estensione-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9m1eH3PGSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Back Extension]]></video:title><video:description><![CDATA[Watch the Back Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9m1eH3PGSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d751a47ac-extension-du-dos/videos</loc><lastmod>2026-05-22T21:15:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a47ac-extension-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a47ac-ruckenstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a47ac-estensione-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9m1eH3PGSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension du dos]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension du dos pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9m1eH3PGSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension du dos]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d751a47ac-ruckenstrecker/videos</loc><lastmod>2026-05-22T21:15:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a47ac-extension-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a47ac-ruckenstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a47ac-estensione-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9m1eH3PGSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückenstrecker]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenstrecker an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9m1eH3PGSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenstrecker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d751a47ac-estensione-della-schiena/videos</loc><lastmod>2026-05-22T21:15:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751a47ac-extension-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751a47ac-ruckenstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751a47ac-estensione-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751a47ac-back-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9m1eH3PGSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione della schiena]]></video:title><video:description><![CDATA[Guarda il video di Estensione della schiena per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9m1eH3PGSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione della schiena]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos</loc><lastmod>2026-05-24T13:12:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754d9b30-gainage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754d9b30-plank-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mfh_db0IrW4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Plank]]></video:title><video:description><![CDATA[Watch the TRX Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfh_db0IrW4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754d9b30-gainage-trx/videos</loc><lastmod>2026-05-24T13:12:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754d9b30-gainage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754d9b30-plank-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mfh_db0IrW4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gainage TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Gainage TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfh_db0IrW4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gainage TRX]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754d9b30-trx-plank/videos</loc><lastmod>2026-05-24T13:12:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754d9b30-gainage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754d9b30-plank-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mfh_db0IrW4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfh_db0IrW4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754d9b30-plank-trx/videos</loc><lastmod>2026-05-24T13:12:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754d9b30-gainage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754d9b30-trx-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754d9b30-plank-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754d9b30-trx-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mfh_db0IrW4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank TRX]]></video:title><video:description><![CDATA[Guarda il video di Plank TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfh_db0IrW4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos</loc><lastmod>2026-05-23T12:53:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755800e7-marche-du-fermier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Lqk0cKlHAXo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer's Walk]]></video:title><video:description><![CDATA[Watch the Farmer's Walk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Lqk0cKlHAXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer's Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d755800e7-marche-du-fermier/videos</loc><lastmod>2026-05-23T12:53:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755800e7-marche-du-fermier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Lqk0cKlHAXo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche du fermier]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du fermier pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Lqk0cKlHAXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du fermier]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d755800e7-farmers-walk/videos</loc><lastmod>2026-05-23T12:53:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755800e7-marche-du-fermier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Lqk0cKlHAXo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer's Walk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Farmer's Walk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Lqk0cKlHAXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer's Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d755800e7-farmers-walk/videos</loc><lastmod>2026-05-23T12:53:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755800e7-marche-du-fermier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755800e7-farmers-walk/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755800e7-farmers-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Lqk0cKlHAXo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer's Walk]]></video:title><video:description><![CDATA[Guarda il video di Farmer's Walk per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Lqk0cKlHAXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer's Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos</loc><lastmod>2026-05-23T00:28:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c3lg1DXb7L0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat]]></video:title><video:description><![CDATA[Watch the Overhead Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c3lg1DXb7L0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75704b89-overhead-squat/videos</loc><lastmod>2026-05-23T00:28:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c3lg1DXb7L0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Overhead Squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c3lg1DXb7L0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75704b89-overhead-squat/videos</loc><lastmod>2026-05-23T00:28:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c3lg1DXb7L0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Overhead Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c3lg1DXb7L0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75704b89-overhead-squat/videos</loc><lastmod>2026-05-23T00:28:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75704b89-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75704b89-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c3lg1DXb7L0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Overhead Squat]]></video:title><video:description><![CDATA[Guarda il video di Overhead Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c3lg1DXb7L0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos</loc><lastmod>2026-05-20T07:02:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f342d-arrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f342d-reissen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f342d-strappo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bNVKGzZtLug/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Snatch]]></video:title><video:description><![CDATA[Watch the Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bNVKGzZtLug</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756f342d-arrache/videos</loc><lastmod>2026-05-20T07:02:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f342d-arrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f342d-reissen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f342d-strappo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bNVKGzZtLug/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arraché]]></video:title><video:description><![CDATA[Regarde la vidéo de Arraché pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/bNVKGzZtLug</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arraché]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756f342d-reissen/videos</loc><lastmod>2026-05-20T07:02:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f342d-arrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f342d-reissen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f342d-strappo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bNVKGzZtLug/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reißen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reißen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bNVKGzZtLug</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reißen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756f342d-strappo/videos</loc><lastmod>2026-05-20T07:02:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756f342d-arrache/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756f342d-reissen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756f342d-strappo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756f342d-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/bNVKGzZtLug/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strappo]]></video:title><video:description><![CDATA[Guarda il video di Strappo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bNVKGzZtLug</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strappo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos</loc><lastmod>2026-05-15T15:45:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756ef3f5-snatch-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang Squat Snatch]]></video:title><video:description><![CDATA[Watch the Hang Squat Snatch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang Squat Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756ef3f5-snatch-suspendu/videos</loc><lastmod>2026-05-15T15:45:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756ef3f5-snatch-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Snatch suspendu]]></video:title><video:description><![CDATA[Regarde la vidéo de Snatch suspendu pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Snatch suspendu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756ef3f5-hang-squat-snatch/videos</loc><lastmod>2026-05-15T15:45:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756ef3f5-snatch-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hang-Squat-Snatch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hang-Squat-Snatch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hang-Squat-Snatch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang/videos</loc><lastmod>2026-05-15T15:45:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756ef3f5-snatch-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756ef3f5-hang-squat-snatch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756ef3f5-strappo-da-posizione-hang/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756ef3f5-hang-squat-snatch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wpnCKKF1pLE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strappo da posizione hang]]></video:title><video:description><![CDATA[Guarda il video di Strappo da posizione hang per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wpnCKKF1pLE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strappo da posizione hang]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos</loc><lastmod>2026-05-24T06:17:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecc306-pompe-sur-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecc306-ringe-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecc306-push-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rM-vWR97ETI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring Push-Up]]></video:title><video:description><![CDATA[Watch the Ring Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rM-vWR97ETI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ecc306-pompe-sur-anneaux/videos</loc><lastmod>2026-05-24T06:17:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecc306-pompe-sur-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecc306-ringe-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecc306-push-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rM-vWR97ETI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe sur anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe sur anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rM-vWR97ETI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ecc306-ringe-liegestutz/videos</loc><lastmod>2026-05-24T06:17:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecc306-pompe-sur-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecc306-ringe-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecc306-push-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rM-vWR97ETI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ringe-Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ringe-Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rM-vWR97ETI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ringe-Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ecc306-push-up-agli-anelli/videos</loc><lastmod>2026-05-24T06:17:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ecc306-pompe-sur-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ecc306-ringe-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ecc306-push-up-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ecc306-ring-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/rM-vWR97ETI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Push-up agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rM-vWR97ETI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos</loc><lastmod>2026-05-23T23:03:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-MO3EE3WA3U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pump]]></video:title><video:description><![CDATA[Watch the Frog Pump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-MO3EE3WA3U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d753d65f2-frog-pump/videos</loc><lastmod>2026-05-23T23:03:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-MO3EE3WA3U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pump]]></video:title><video:description><![CDATA[Regarde la vidéo de Frog Pump pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-MO3EE3WA3U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d753d65f2-frog-pump/videos</loc><lastmod>2026-05-23T23:03:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-MO3EE3WA3U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pump]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frog Pump an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-MO3EE3WA3U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d753d65f2-frog-pump/videos</loc><lastmod>2026-05-23T23:03:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d753d65f2-frog-pump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d753d65f2-frog-pump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-MO3EE3WA3U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frog Pump]]></video:title><video:description><![CDATA[Guarda il video di Frog Pump per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-MO3EE3WA3U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frog Pump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos</loc><lastmod>2026-05-21T03:16:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d758b45c9-traction-horizontale-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d758b45c9-ring-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d758b45c9-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iUnPr6VcEAE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring Rows]]></video:title><video:description><![CDATA[Watch the Ring Rows video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/iUnPr6VcEAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Rows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d758b45c9-traction-horizontale-aux-anneaux/videos</loc><lastmod>2026-05-21T03:16:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d758b45c9-traction-horizontale-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d758b45c9-ring-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d758b45c9-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iUnPr6VcEAE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction horizontale aux anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction horizontale aux anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/iUnPr6VcEAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction horizontale aux anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d758b45c9-ring-rudern/videos</loc><lastmod>2026-05-21T03:16:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d758b45c9-traction-horizontale-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d758b45c9-ring-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d758b45c9-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iUnPr6VcEAE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring-Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ring-Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/iUnPr6VcEAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring-Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d758b45c9-rematore-agli-anelli/videos</loc><lastmod>2026-05-21T03:16:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d758b45c9-traction-horizontale-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d758b45c9-ring-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d758b45c9-rematore-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d758b45c9-ring-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/iUnPr6VcEAE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Rematore agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/iUnPr6VcEAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos</loc><lastmod>2026-05-21T02:00:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z6FXAo2yU_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medicine-Ball Clean]]></video:title><video:description><![CDATA[Watch the Medicine-Ball Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6FXAo2yU_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medicine-Ball Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75860db5-medicine-ball-clean/videos</loc><lastmod>2026-05-21T02:00:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z6FXAo2yU_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medicine-Ball Clean]]></video:title><video:description><![CDATA[Regarde la vidéo de Medicine-Ball Clean pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6FXAo2yU_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medicine-Ball Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75860db5-medicine-ball-clean/videos</loc><lastmod>2026-05-21T02:00:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z6FXAo2yU_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medicine-Ball Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Medicine-Ball Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6FXAo2yU_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medicine-Ball Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75860db5-medicine-ball-clean/videos</loc><lastmod>2026-05-21T02:00:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75860db5-medicine-ball-clean/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75860db5-medicine-ball-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z6FXAo2yU_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Medicine-Ball Clean]]></video:title><video:description><![CDATA[Guarda il video di Medicine-Ball Clean per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6FXAo2yU_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medicine-Ball Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos</loc><lastmod>2026-05-23T15:15:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75819b20-montee-de-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75819b20-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75819b20-arrampicata-alla-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7yt-iePCik8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rope Climb]]></video:title><video:description><![CDATA[Watch the Rope Climb video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7yt-iePCik8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rope Climb]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75819b20-montee-de-corde/videos</loc><lastmod>2026-05-23T15:15:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75819b20-montee-de-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75819b20-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75819b20-arrampicata-alla-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7yt-iePCik8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée de corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée de corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7yt-iePCik8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée de corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75819b20-seilklettern/videos</loc><lastmod>2026-05-23T15:15:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75819b20-montee-de-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75819b20-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75819b20-arrampicata-alla-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7yt-iePCik8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seilklettern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seilklettern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7yt-iePCik8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seilklettern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75819b20-arrampicata-alla-corda/videos</loc><lastmod>2026-05-23T15:15:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75819b20-montee-de-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75819b20-seilklettern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75819b20-arrampicata-alla-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75819b20-rope-climb/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7yt-iePCik8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arrampicata alla corda]]></video:title><video:description><![CDATA[Guarda il video di Arrampicata alla corda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7yt-iePCik8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arrampicata alla corda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos</loc><lastmod>2026-05-23T16:13:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e3c7e7-fente-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e3c7e7-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e3c7e7-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wnxys-Kqp9Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lunge]]></video:title><video:description><![CDATA[Watch the Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wnxys-Kqp9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75e3c7e7-fente-avant/videos</loc><lastmod>2026-05-23T16:13:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e3c7e7-fente-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e3c7e7-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e3c7e7-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wnxys-Kqp9Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wnxys-Kqp9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75e3c7e7-ausfallschritt/videos</loc><lastmod>2026-05-23T16:13:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e3c7e7-fente-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e3c7e7-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e3c7e7-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wnxys-Kqp9Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wnxys-Kqp9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75e3c7e7-affondo/videos</loc><lastmod>2026-05-23T16:13:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e3c7e7-fente-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e3c7e7-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e3c7e7-affondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e3c7e7-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Wnxys-Kqp9Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo]]></video:title><video:description><![CDATA[Guarda il video di Affondo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wnxys-Kqp9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos</loc><lastmod>2026-05-18T07:41:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoWbz_8T6ro/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Battle Rope]]></video:title><video:description><![CDATA[Watch the Battle Rope video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoWbz_8T6ro</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Battle Rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope/videos</loc><lastmod>2026-05-18T07:41:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoWbz_8T6ro/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Battle Rope]]></video:title><video:description><![CDATA[Regarde la vidéo de Battle Rope pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoWbz_8T6ro</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Battle Rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76121eba-battle-rope/videos</loc><lastmod>2026-05-18T07:41:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoWbz_8T6ro/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Battle Rope]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Battle Rope an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoWbz_8T6ro</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Battle Rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76121eba-battle-rope/videos</loc><lastmod>2026-05-18T07:41:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76121eba-battle-rope/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76121eba-battle-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoWbz_8T6ro/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Battle Rope]]></video:title><video:description><![CDATA[Guarda il video di Battle Rope per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoWbz_8T6ro</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Battle Rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos</loc><lastmod>2026-05-12T16:15:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764cc248-trx-overhead-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764cc248-squat-overhead-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/93gcZrqOgBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Overhead Squat]]></video:title><video:description><![CDATA[Watch the TRX Overhead Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/93gcZrqOgBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Overhead Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-12T16:15:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764cc248-trx-overhead-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764cc248-squat-overhead-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/93gcZrqOgBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat TRX au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat TRX au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/93gcZrqOgBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat TRX au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d764cc248-trx-overhead-kniebeuge/videos</loc><lastmod>2026-05-12T16:15:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764cc248-trx-overhead-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764cc248-squat-overhead-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/93gcZrqOgBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Overhead-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Overhead-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/93gcZrqOgBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Overhead-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d764cc248-squat-overhead-con-trx/videos</loc><lastmod>2026-05-12T16:15:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764cc248-squat-trx-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764cc248-trx-overhead-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764cc248-squat-overhead-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764cc248-trx-overhead-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/93gcZrqOgBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Overhead con TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat Overhead con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/93gcZrqOgBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Overhead con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos</loc><lastmod>2026-05-24T15:25:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764ae1e2-fente-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764ae1e2-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764ae1e2-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FBu1CtAnIjQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Lunge]]></video:title><video:description><![CDATA[Watch the TRX Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FBu1CtAnIjQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d764ae1e2-fente-trx/videos</loc><lastmod>2026-05-24T15:25:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764ae1e2-fente-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764ae1e2-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764ae1e2-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FBu1CtAnIjQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FBu1CtAnIjQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d764ae1e2-trx-ausfallschritt/videos</loc><lastmod>2026-05-24T15:25:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764ae1e2-fente-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764ae1e2-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764ae1e2-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FBu1CtAnIjQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FBu1CtAnIjQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d764ae1e2-affondo-trx/videos</loc><lastmod>2026-05-24T15:25:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764ae1e2-fente-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764ae1e2-trx-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764ae1e2-affondo-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764ae1e2-trx-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FBu1CtAnIjQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FBu1CtAnIjQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos</loc><lastmod>2026-05-22T15:15:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765def68-planche-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGNqNsIsIjM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Plank Pike]]></video:title><video:description><![CDATA[Watch the TRX Plank Pike video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGNqNsIsIjM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Plank Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765def68-planche-pike-trx/videos</loc><lastmod>2026-05-22T15:15:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765def68-planche-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGNqNsIsIjM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche Pike TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche Pike TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGNqNsIsIjM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche Pike TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765def68-trx-plank-pike/videos</loc><lastmod>2026-05-22T15:15:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765def68-planche-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGNqNsIsIjM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Plank Pike]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Plank Pike an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGNqNsIsIjM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Plank Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765def68-trx-plank-pike/videos</loc><lastmod>2026-05-22T15:15:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765def68-planche-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765def68-trx-plank-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765def68-trx-plank-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGNqNsIsIjM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Plank Pike]]></video:title><video:description><![CDATA[Guarda il video di TRX Plank Pike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGNqNsIsIjM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Plank Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos</loc><lastmod>2026-05-21T20:04:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765cf867-ecarte-incline-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765cf867-reverse-fly-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765cf867-alzate-inverse-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-bench-reverse-fly-6733d765cf867-68b877c9dc14f163978398.jpg</video:thumbnail_loc><video:title><![CDATA[Incline Bench Reverse Fly]]></video:title><video:description><![CDATA[Watch the Incline Bench Reverse Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aUy87FL4MyY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Bench Reverse Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765cf867-ecarte-incline-sur-banc/videos</loc><lastmod>2026-05-21T20:04:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765cf867-ecarte-incline-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765cf867-reverse-fly-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765cf867-alzate-inverse-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-bench-reverse-fly-6733d765cf867-68b877c9dc14f163978398.jpg</video:thumbnail_loc><video:title><![CDATA[Écarté incliné sur banc]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté incliné sur banc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aUy87FL4MyY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté incliné sur banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765cf867-reverse-fly-auf-der-schragbank/videos</loc><lastmod>2026-05-21T20:04:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765cf867-ecarte-incline-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765cf867-reverse-fly-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765cf867-alzate-inverse-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-bench-reverse-fly-6733d765cf867-68b877c9dc14f163978398.jpg</video:thumbnail_loc><video:title><![CDATA[Reverse Fly auf der Schrägbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Fly auf der Schrägbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aUy87FL4MyY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Fly auf der Schrägbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765cf867-alzate-inverse-su-panca-inclinata/videos</loc><lastmod>2026-05-21T20:04:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765cf867-ecarte-incline-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765cf867-reverse-fly-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765cf867-alzate-inverse-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765cf867-incline-bench-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/incline-bench-reverse-fly-6733d765cf867-68b877c9dc14f163978398.jpg</video:thumbnail_loc><video:title><![CDATA[Alzate inverse su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Alzate inverse su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aUy87FL4MyY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate inverse su panca inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos</loc><lastmod>2026-05-22T11:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765c69fb-elevation-en-y-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765c69fb-trx-y-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z39E4frgIGM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Y Fly]]></video:title><video:description><![CDATA[Watch the TRX Y Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z39E4frgIGM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Y Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765c69fb-elevation-en-y-avec-trx/videos</loc><lastmod>2026-05-22T11:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765c69fb-elevation-en-y-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765c69fb-trx-y-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z39E4frgIGM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation en Y avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation en Y avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z39E4frgIGM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation en Y avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765c69fb-trx-y-zug/videos</loc><lastmod>2026-05-22T11:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765c69fb-elevation-en-y-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765c69fb-trx-y-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z39E4frgIGM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Y-Zug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Y-Zug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z39E4frgIGM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Y-Zug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765c69fb-trx-y-fly/videos</loc><lastmod>2026-05-22T11:43:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765c69fb-elevation-en-y-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765c69fb-trx-y-zug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765c69fb-trx-y-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765c69fb-trx-y-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z39E4frgIGM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Y Fly]]></video:title><video:description><![CDATA[Guarda il video di TRX Y Fly per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z39E4frgIGM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Y Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos</loc><lastmod>2026-05-10T07:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765b0e6e-curl-des-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765b0e6e-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765b0e6e-curl-femorale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B50_Ofzgu6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hamstring Curl]]></video:title><video:description><![CDATA[Watch the TRX Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/B50_Ofzgu6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765b0e6e-curl-des-ischio-jambiers-trx/videos</loc><lastmod>2026-05-10T07:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765b0e6e-curl-des-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765b0e6e-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765b0e6e-curl-femorale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B50_Ofzgu6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl des ischio-jambiers TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl des ischio-jambiers TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/B50_Ofzgu6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl des ischio-jambiers TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765b0e6e-trx-beinbeuger/videos</loc><lastmod>2026-05-10T07:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765b0e6e-curl-des-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765b0e6e-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765b0e6e-curl-femorale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B50_Ofzgu6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Beinbeuger]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Beinbeuger an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/B50_Ofzgu6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Beinbeuger]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765b0e6e-curl-femorale-trx/videos</loc><lastmod>2026-05-10T07:01:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765b0e6e-curl-des-ischio-jambiers-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765b0e6e-trx-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765b0e6e-curl-femorale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765b0e6e-trx-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B50_Ofzgu6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl femorale TRX]]></video:title><video:description><![CDATA[Guarda il video di Curl femorale TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/B50_Ofzgu6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl femorale TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos</loc><lastmod>2026-05-24T18:48:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765992eb-pompe-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765992eb-trx-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzgrGTIEv1Q/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Push-Up]]></video:title><video:description><![CDATA[Watch the TRX Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzgrGTIEv1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765992eb-pompe-trx/videos</loc><lastmod>2026-05-24T18:48:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765992eb-pompe-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765992eb-trx-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzgrGTIEv1Q/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzgrGTIEv1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765992eb-trx-liegestutze/videos</loc><lastmod>2026-05-24T18:48:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765992eb-pompe-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765992eb-trx-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzgrGTIEv1Q/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzgrGTIEv1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Liegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765992eb-trx-push-up/videos</loc><lastmod>2026-05-24T18:48:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765992eb-pompe-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765992eb-trx-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765992eb-trx-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765992eb-trx-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TzgrGTIEv1Q/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Push-up]]></video:title><video:description><![CDATA[Guarda il video di TRX Push-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TzgrGTIEv1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos</loc><lastmod>2026-05-22T22:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d763d340a-genoux-hauts/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d763d340a-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d763d340a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/IpnHwUwrVVY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[High Knee Jog]]></video:title><video:description><![CDATA[Watch the High Knee Jog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IpnHwUwrVVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Knee Jog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d763d340a-genoux-hauts/videos</loc><lastmod>2026-05-22T22:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d763d340a-genoux-hauts/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d763d340a-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d763d340a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/IpnHwUwrVVY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Genoux hauts]]></video:title><video:description><![CDATA[Regarde la vidéo de Genoux hauts pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IpnHwUwrVVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Genoux hauts]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d763d340a-kniehebelauf/videos</loc><lastmod>2026-05-22T22:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d763d340a-genoux-hauts/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d763d340a-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d763d340a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/IpnHwUwrVVY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Kniehebelauf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniehebelauf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/IpnHwUwrVVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniehebelauf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d763d340a-ginocchia-alte/videos</loc><lastmod>2026-05-22T22:12:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d763d340a-genoux-hauts/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d763d340a-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d763d340a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d763d340a-high-knee-jog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/IpnHwUwrVVY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Ginocchia alte]]></video:title><video:description><![CDATA[Guarda il video di Ginocchia alte per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IpnHwUwrVVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ginocchia alte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos</loc><lastmod>2026-05-24T16:01:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76583438-pompe-trx-atomic/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76583438-trx-atomic-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oLBTU8UCvpc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Atomic Push-Up]]></video:title><video:description><![CDATA[Watch the TRX Atomic Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oLBTU8UCvpc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Atomic Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76583438-pompe-trx-atomic/videos</loc><lastmod>2026-05-24T16:01:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76583438-pompe-trx-atomic/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76583438-trx-atomic-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oLBTU8UCvpc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe TRX Atomic]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe TRX Atomic pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oLBTU8UCvpc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe TRX Atomic]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76583438-trx-atomic-liegestutze/videos</loc><lastmod>2026-05-24T16:01:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76583438-pompe-trx-atomic/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76583438-trx-atomic-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oLBTU8UCvpc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Atomic Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Atomic Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oLBTU8UCvpc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Atomic Liegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up/videos</loc><lastmod>2026-05-24T16:01:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76583438-pompe-trx-atomic/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76583438-trx-atomic-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76583438-trx-atomic-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76583438-trx-atomic-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oLBTU8UCvpc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Atomic Push-up]]></video:title><video:description><![CDATA[Guarda il video di TRX Atomic Push-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oLBTU8UCvpc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Atomic Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos</loc><lastmod>2026-05-24T14:23:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76564916-squat-sur-une-jambe-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76564916-trx-einbein-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76564916-squat-su-una-gamba-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5um9Ijc7QLM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Single Leg Squat]]></video:title><video:description><![CDATA[Watch the TRX Single Leg Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5um9Ijc7QLM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Single Leg Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76564916-squat-sur-une-jambe-avec-trx/videos</loc><lastmod>2026-05-24T14:23:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76564916-squat-sur-une-jambe-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76564916-trx-einbein-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76564916-squat-su-una-gamba-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5um9Ijc7QLM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sur une jambe avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sur une jambe avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5um9Ijc7QLM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sur une jambe avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76564916-trx-einbein-kniebeuge/videos</loc><lastmod>2026-05-24T14:23:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76564916-squat-sur-une-jambe-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76564916-trx-einbein-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76564916-squat-su-una-gamba-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5um9Ijc7QLM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Einbein-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Einbein-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5um9Ijc7QLM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Einbein-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76564916-squat-su-una-gamba-con-trx/videos</loc><lastmod>2026-05-24T14:23:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76564916-squat-sur-une-jambe-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76564916-trx-einbein-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76564916-squat-su-una-gamba-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76564916-trx-single-leg-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5um9Ijc7QLM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat su una gamba con TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat su una gamba con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5um9Ijc7QLM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat su una gamba con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos</loc><lastmod>2026-05-23T13:32:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7654e94a-planche-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7654e94a-trx-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7654e94a-plank-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s9yNJNrVV3E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Side Plank]]></video:title><video:description><![CDATA[Watch the TRX Side Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/s9yNJNrVV3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Side Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7654e94a-planche-laterale-trx/videos</loc><lastmod>2026-05-23T13:32:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7654e94a-planche-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7654e94a-trx-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7654e94a-plank-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s9yNJNrVV3E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche latérale TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche latérale TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/s9yNJNrVV3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche latérale TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7654e94a-trx-seitstutz/videos</loc><lastmod>2026-05-23T13:32:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7654e94a-planche-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7654e94a-trx-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7654e94a-plank-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s9yNJNrVV3E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Seitstütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Seitstütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/s9yNJNrVV3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Seitstütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7654e94a-plank-laterale-trx/videos</loc><lastmod>2026-05-23T13:32:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7654e94a-planche-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7654e94a-trx-seitstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7654e94a-plank-laterale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7654e94a-trx-side-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/s9yNJNrVV3E/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank laterale TRX]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/s9yNJNrVV3E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos</loc><lastmod>2026-05-19T18:41:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765357a2-traction-basse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765357a2-trx-rudern-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JegNgU_OhFA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Low Row]]></video:title><video:description><![CDATA[Watch the TRX Low Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JegNgU_OhFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Low Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d765357a2-traction-basse-trx/videos</loc><lastmod>2026-05-19T18:41:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765357a2-traction-basse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765357a2-trx-rudern-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JegNgU_OhFA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction basse TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction basse TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JegNgU_OhFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction basse TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d765357a2-trx-rudern-tief/videos</loc><lastmod>2026-05-19T18:41:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765357a2-traction-basse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765357a2-trx-rudern-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JegNgU_OhFA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Rudern tief]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Rudern tief an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JegNgU_OhFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rudern tief]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx/videos</loc><lastmod>2026-05-19T18:41:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d765357a2-traction-basse-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d765357a2-trx-rudern-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d765357a2-trx-low-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JegNgU_OhFA/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore basso TRX]]></video:title><video:description><![CDATA[Guarda il video di Rematore basso TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JegNgU_OhFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore basso TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos</loc><lastmod>2026-05-21T11:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7651e743-curl-biceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7651e743-trx-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7651e743-curl-per-bicipiti-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d8OTcNUQkTM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Biceps Curl]]></video:title><video:description><![CDATA[Watch the TRX Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/d8OTcNUQkTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Biceps Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7651e743-curl-biceps-au-trx/videos</loc><lastmod>2026-05-21T11:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7651e743-curl-biceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7651e743-trx-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7651e743-curl-per-bicipiti-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d8OTcNUQkTM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Biceps au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Biceps au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/d8OTcNUQkTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Biceps au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7651e743-trx-bizeps-curl/videos</loc><lastmod>2026-05-21T11:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7651e743-curl-biceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7651e743-trx-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7651e743-curl-per-bicipiti-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d8OTcNUQkTM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Bizeps-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Bizeps-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/d8OTcNUQkTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Bizeps-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7651e743-curl-per-bicipiti-con-trx/videos</loc><lastmod>2026-05-21T11:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7651e743-curl-biceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7651e743-trx-bizeps-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7651e743-curl-per-bicipiti-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7651e743-trx-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/d8OTcNUQkTM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl per bicipiti con TRX]]></video:title><video:description><![CDATA[Guarda il video di Curl per bicipiti con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/d8OTcNUQkTM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl per bicipiti con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos</loc><lastmod>2026-05-18T10:32:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764e417f-squat-avec-tirage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764e417f-trx-kniebeuge-mit-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764e417f-squat-con-rematore-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gDA6h4oeRcU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Squat to Row]]></video:title><video:description><![CDATA[Watch the TRX Squat to Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gDA6h4oeRcU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Squat to Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d764e417f-squat-avec-tirage-trx/videos</loc><lastmod>2026-05-18T10:32:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764e417f-squat-avec-tirage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764e417f-trx-kniebeuge-mit-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764e417f-squat-con-rematore-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gDA6h4oeRcU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec tirage TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec tirage TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gDA6h4oeRcU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec tirage TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d764e417f-trx-kniebeuge-mit-rudern/videos</loc><lastmod>2026-05-18T10:32:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764e417f-squat-avec-tirage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764e417f-trx-kniebeuge-mit-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764e417f-squat-con-rematore-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gDA6h4oeRcU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Kniebeuge mit Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Kniebeuge mit Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gDA6h4oeRcU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Kniebeuge mit Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d764e417f-squat-con-rematore-trx/videos</loc><lastmod>2026-05-18T10:32:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d764e417f-squat-avec-tirage-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d764e417f-trx-kniebeuge-mit-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d764e417f-squat-con-rematore-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d764e417f-trx-squat-to-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/gDA6h4oeRcU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con rematore TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat con rematore TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gDA6h4oeRcU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con rematore TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos</loc><lastmod>2026-05-22T15:40:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766d1bd2-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-sHYrPjCVvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pike]]></video:title><video:description><![CDATA[Watch the TRX Pike video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-sHYrPjCVvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d766d1bd2-pike-trx/videos</loc><lastmod>2026-05-22T15:40:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766d1bd2-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-sHYrPjCVvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Pike TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-sHYrPjCVvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d766d1bd2-trx-pike/videos</loc><lastmod>2026-05-22T15:40:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766d1bd2-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-sHYrPjCVvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pike]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Pike an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-sHYrPjCVvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d766d1bd2-trx-pike/videos</loc><lastmod>2026-05-22T15:40:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766d1bd2-pike-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766d1bd2-trx-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766d1bd2-trx-pike/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-sHYrPjCVvg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Pike]]></video:title><video:description><![CDATA[Guarda il video di TRX Pike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-sHYrPjCVvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Pike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos</loc><lastmod>2026-05-22T01:23:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766b92d4-releve-de-bassin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766b92d4-trx-huftdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766b92d4-hip-press-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j5M0jv59XF4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hip Press]]></video:title><video:description><![CDATA[Watch the TRX Hip Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/j5M0jv59XF4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hip Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d766b92d4-releve-de-bassin-trx/videos</loc><lastmod>2026-05-22T01:23:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766b92d4-releve-de-bassin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766b92d4-trx-huftdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766b92d4-hip-press-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j5M0jv59XF4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de bassin TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de bassin TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/j5M0jv59XF4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de bassin TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d766b92d4-trx-huftdrucken/videos</loc><lastmod>2026-05-22T01:23:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766b92d4-releve-de-bassin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766b92d4-trx-huftdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766b92d4-hip-press-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j5M0jv59XF4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Hüftdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Hüftdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/j5M0jv59XF4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Hüftdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d766b92d4-hip-press-trx/videos</loc><lastmod>2026-05-22T01:23:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766b92d4-releve-de-bassin-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766b92d4-trx-huftdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766b92d4-hip-press-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766b92d4-trx-hip-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/j5M0jv59XF4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Press TRX]]></video:title><video:description><![CDATA[Guarda il video di Hip Press TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/j5M0jv59XF4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Press TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos</loc><lastmod>2026-05-23T22:49:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766a12f3-extension-des-triceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766a12f3-trx-trizepsdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766a12f3-estensione-tricipiti-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/snNyGMwGTyU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Triceps Press]]></video:title><video:description><![CDATA[Watch the TRX Triceps Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/snNyGMwGTyU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Triceps Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d766a12f3-extension-des-triceps-au-trx/videos</loc><lastmod>2026-05-23T22:49:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766a12f3-extension-des-triceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766a12f3-trx-trizepsdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766a12f3-estensione-tricipiti-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/snNyGMwGTyU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/snNyGMwGTyU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d766a12f3-trx-trizepsdrucken/videos</loc><lastmod>2026-05-23T22:49:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766a12f3-extension-des-triceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766a12f3-trx-trizepsdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766a12f3-estensione-tricipiti-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/snNyGMwGTyU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Trizepsdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Trizepsdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/snNyGMwGTyU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Trizepsdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d766a12f3-estensione-tricipiti-al-trx/videos</loc><lastmod>2026-05-23T22:49:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766a12f3-extension-des-triceps-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766a12f3-trx-trizepsdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766a12f3-estensione-tricipiti-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766a12f3-trx-triceps-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/snNyGMwGTyU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione tricipiti al TRX]]></video:title><video:description><![CDATA[Guarda il video di Estensione tricipiti al TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/snNyGMwGTyU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione tricipiti al TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos</loc><lastmod>2026-05-21T00:47:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76688498-squat-avant-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76688498-trx-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0oIQ6Zhp2lI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Front Squat]]></video:title><video:description><![CDATA[Watch the TRX Front Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0oIQ6Zhp2lI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Front Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76688498-squat-avant-avec-trx/videos</loc><lastmod>2026-05-21T00:47:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76688498-squat-avant-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76688498-trx-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0oIQ6Zhp2lI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avant avec TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avant avec TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0oIQ6Zhp2lI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avant avec TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76688498-trx-frontkniebeuge/videos</loc><lastmod>2026-05-21T00:47:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76688498-squat-avant-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76688498-trx-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0oIQ6Zhp2lI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Frontkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Frontkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0oIQ6Zhp2lI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Frontkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx/videos</loc><lastmod>2026-05-21T00:47:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76688498-squat-avant-avec-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76688498-trx-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76688498-squat-frontale-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76688498-trx-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0oIQ6Zhp2lI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat frontale con TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat frontale con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0oIQ6Zhp2lI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat frontale con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos</loc><lastmod>2026-05-23T08:50:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7666fe74-fente-croisee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7666fe74-trx-kreuz-ausfallschritt-mit-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7666fe74-affondo-incrociato-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tIt8gb85yfY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Crossing Balance Lunge]]></video:title><video:description><![CDATA[Watch the TRX Crossing Balance Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tIt8gb85yfY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Crossing Balance Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7666fe74-fente-croisee-trx/videos</loc><lastmod>2026-05-23T08:50:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7666fe74-fente-croisee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7666fe74-trx-kreuz-ausfallschritt-mit-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7666fe74-affondo-incrociato-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tIt8gb85yfY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente croisée TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente croisée TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tIt8gb85yfY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente croisée TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7666fe74-trx-kreuz-ausfallschritt-mit-balance/videos</loc><lastmod>2026-05-23T08:50:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7666fe74-fente-croisee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7666fe74-trx-kreuz-ausfallschritt-mit-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7666fe74-affondo-incrociato-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tIt8gb85yfY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Kreuz-Ausfallschritt mit Balance]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Kreuz-Ausfallschritt mit Balance an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tIt8gb85yfY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Kreuz-Ausfallschritt mit Balance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7666fe74-affondo-incrociato-con-trx/videos</loc><lastmod>2026-05-23T08:50:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7666fe74-fente-croisee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7666fe74-trx-kreuz-ausfallschritt-mit-balance/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7666fe74-affondo-incrociato-con-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7666fe74-trx-crossing-balance-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tIt8gb85yfY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo incrociato con TRX]]></video:title><video:description><![CDATA[Guarda il video di Affondo incrociato con TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tIt8gb85yfY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo incrociato con TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos</loc><lastmod>2026-05-21T09:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1yYba-kh9mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Power Pull]]></video:title><video:description><![CDATA[Watch the TRX Power Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1yYba-kh9mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Power Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull/videos</loc><lastmod>2026-05-21T09:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1yYba-kh9mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Power Pull]]></video:title><video:description><![CDATA[Regarde la vidéo de TRX Power Pull pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1yYba-kh9mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Power Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7665c111-trx-power-pull/videos</loc><lastmod>2026-05-21T09:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1yYba-kh9mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Power Pull]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Power Pull an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1yYba-kh9mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Power Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull/videos</loc><lastmod>2026-05-21T09:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7665c111-trx-power-pull/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7665c111-trx-power-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1yYba-kh9mw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Power Pull]]></video:title><video:description><![CDATA[Guarda il video di TRX Power Pull per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1yYba-kh9mw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Power Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos</loc><lastmod>2026-05-10T10:19:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76648099-crunch-suspendu-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76648099-crunch-sospeso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zi68LcO7nZ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Suspended Crunch]]></video:title><video:description><![CDATA[Watch the TRX Suspended Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zi68LcO7nZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Suspended Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76648099-crunch-suspendu-trx/videos</loc><lastmod>2026-05-10T10:19:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76648099-crunch-suspendu-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76648099-crunch-sospeso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zi68LcO7nZ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch suspendu TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch suspendu TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zi68LcO7nZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch suspendu TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76648099-trx-suspended-crunch/videos</loc><lastmod>2026-05-10T10:19:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76648099-crunch-suspendu-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76648099-crunch-sospeso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zi68LcO7nZ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Suspended Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Suspended Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zi68LcO7nZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Suspended Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76648099-crunch-sospeso-trx/videos</loc><lastmod>2026-05-10T10:19:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76648099-crunch-suspendu-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76648099-trx-suspended-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76648099-crunch-sospeso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76648099-trx-suspended-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zi68LcO7nZ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch sospeso TRX]]></video:title><video:description><![CDATA[Guarda il video di Crunch sospeso TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zi68LcO7nZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch sospeso TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos</loc><lastmod>2026-05-24T18:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76630276-rowing-haut-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76630276-trx-hoher-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76630276-rematore-alto-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/w8sOZPggsYU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX High Row]]></video:title><video:description><![CDATA[Watch the TRX High Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/w8sOZPggsYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX High Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76630276-rowing-haut-au-trx/videos</loc><lastmod>2026-05-24T18:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76630276-rowing-haut-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76630276-trx-hoher-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76630276-rematore-alto-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/w8sOZPggsYU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing haut au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing haut au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/w8sOZPggsYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing haut au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76630276-trx-hoher-rudern/videos</loc><lastmod>2026-05-24T18:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76630276-rowing-haut-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76630276-trx-hoher-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76630276-rematore-alto-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/w8sOZPggsYU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Hoher-Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Hoher-Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/w8sOZPggsYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Hoher-Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76630276-rematore-alto-al-trx/videos</loc><lastmod>2026-05-24T18:26:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76630276-rowing-haut-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76630276-trx-hoher-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76630276-rematore-alto-al-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76630276-trx-high-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/w8sOZPggsYU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore alto al TRX]]></video:title><video:description><![CDATA[Guarda il video di Rematore alto al TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/w8sOZPggsYU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore alto al TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos</loc><lastmod>2026-05-14T12:20:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766011f9-saut-en-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766011f9-trx-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766011f9-salto-in-accosciata-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Knvx115XzMQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Squat Jump]]></video:title><video:description><![CDATA[Watch the TRX Squat Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Knvx115XzMQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Squat Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d766011f9-saut-en-squat-trx/videos</loc><lastmod>2026-05-14T12:20:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766011f9-saut-en-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766011f9-trx-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766011f9-salto-in-accosciata-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Knvx115XzMQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Saut en squat TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Saut en squat TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Knvx115XzMQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Saut en squat TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d766011f9-trx-sprungkniebeuge/videos</loc><lastmod>2026-05-14T12:20:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766011f9-saut-en-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766011f9-trx-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766011f9-salto-in-accosciata-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Knvx115XzMQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Sprungkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Sprungkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Knvx115XzMQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Sprungkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d766011f9-salto-in-accosciata-trx/videos</loc><lastmod>2026-05-14T12:20:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766011f9-saut-en-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766011f9-trx-sprungkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766011f9-salto-in-accosciata-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766011f9-trx-squat-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Knvx115XzMQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salto in accosciata TRX]]></video:title><video:description><![CDATA[Guarda il video di Salto in accosciata TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Knvx115XzMQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salto in accosciata TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos</loc><lastmod>2026-05-16T12:35:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d767765e7-trx-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HK0nhJL88lc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Squat]]></video:title><video:description><![CDATA[Watch the TRX Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HK0nhJL88lc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d767765e7-squat-trx/videos</loc><lastmod>2026-05-16T12:35:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d767765e7-trx-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HK0nhJL88lc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HK0nhJL88lc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d767765e7-trx-kniebeuge/videos</loc><lastmod>2026-05-16T12:35:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d767765e7-trx-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HK0nhJL88lc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HK0nhJL88lc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d767765e7-squat-trx/videos</loc><lastmod>2026-05-16T12:35:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d767765e7-trx-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d767765e7-squat-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d767765e7-trx-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HK0nhJL88lc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat TRX]]></video:title><video:description><![CDATA[Guarda il video di Squat TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HK0nhJL88lc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos</loc><lastmod>2026-05-16T00:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76760663-ecarte-trx-pour-les-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76760663-trx-brust-flys/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76760663-croci-trx-per-il-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_aHDkhBRduo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Chest Fly]]></video:title><video:description><![CDATA[Watch the TRX Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_aHDkhBRduo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76760663-ecarte-trx-pour-les-pectoraux/videos</loc><lastmod>2026-05-16T00:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76760663-ecarte-trx-pour-les-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76760663-trx-brust-flys/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76760663-croci-trx-per-il-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_aHDkhBRduo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté TRX pour les pectoraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté TRX pour les pectoraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_aHDkhBRduo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté TRX pour les pectoraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76760663-trx-brust-flys/videos</loc><lastmod>2026-05-16T00:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76760663-ecarte-trx-pour-les-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76760663-trx-brust-flys/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76760663-croci-trx-per-il-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_aHDkhBRduo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Brust-Flys]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Brust-Flys an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_aHDkhBRduo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Brust-Flys]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76760663-croci-trx-per-il-petto/videos</loc><lastmod>2026-05-16T00:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76760663-ecarte-trx-pour-les-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76760663-trx-brust-flys/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76760663-croci-trx-per-il-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76760663-trx-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_aHDkhBRduo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci TRX per il petto]]></video:title><video:description><![CDATA[Guarda il video di Croci TRX per il petto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_aHDkhBRduo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci TRX per il petto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos</loc><lastmod>2026-05-23T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76711ed0-ecarte-en-t-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hs6_r0rpFLQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX T Fly]]></video:title><video:description><![CDATA[Watch the TRX T Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hs6_r0rpFLQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX T Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76711ed0-ecarte-en-t-au-trx/videos</loc><lastmod>2026-05-23T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76711ed0-ecarte-en-t-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hs6_r0rpFLQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté en T au TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté en T au TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hs6_r0rpFLQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté en T au TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76711ed0-trx-t-fly/videos</loc><lastmod>2026-05-23T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76711ed0-ecarte-en-t-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hs6_r0rpFLQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX T Fly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX T Fly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hs6_r0rpFLQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX T Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76711ed0-trx-t-fly/videos</loc><lastmod>2026-05-23T05:39:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76711ed0-ecarte-en-t-au-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76711ed0-trx-t-fly/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76711ed0-trx-t-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hs6_r0rpFLQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX T Fly]]></video:title><video:description><![CDATA[Guarda il video di TRX T Fly per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hs6_r0rpFLQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX T Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos</loc><lastmod>2026-05-24T14:09:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766ec5fb-mountain-climber-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mLys0TSJCZ8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Mountain Climber]]></video:title><video:description><![CDATA[Watch the TRX Mountain Climber video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mLys0TSJCZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Mountain Climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d766ec5fb-mountain-climber-trx/videos</loc><lastmod>2026-05-24T14:09:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766ec5fb-mountain-climber-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mLys0TSJCZ8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mountain Climber TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Mountain Climber TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mLys0TSJCZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climber TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d766ec5fb-trx-mountain-climber/videos</loc><lastmod>2026-05-24T14:09:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766ec5fb-mountain-climber-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mLys0TSJCZ8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Mountain Climber]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Mountain Climber an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mLys0TSJCZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Mountain Climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d766ec5fb-trx-mountain-climber/videos</loc><lastmod>2026-05-24T14:09:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d766ec5fb-mountain-climber-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d766ec5fb-trx-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d766ec5fb-trx-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mLys0TSJCZ8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Mountain Climber]]></video:title><video:description><![CDATA[Guarda il video di TRX Mountain Climber per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mLys0TSJCZ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Mountain Climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos</loc><lastmod>2026-05-24T19:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76744aa7-traction-inversee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76744aa7-trx-rudern-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76744aa7-rematore-inverso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yHhpYynh3Uc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX Inverted Row]]></video:title><video:description><![CDATA[Watch the TRX Inverted Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yHhpYynh3Uc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Inverted Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76744aa7-traction-inversee-trx/videos</loc><lastmod>2026-05-24T19:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76744aa7-traction-inversee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76744aa7-trx-rudern-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76744aa7-rematore-inverso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yHhpYynh3Uc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction inversée TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction inversée TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yHhpYynh3Uc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction inversée TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76744aa7-trx-rudern-in-ruckenlage/videos</loc><lastmod>2026-05-24T19:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76744aa7-traction-inversee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76744aa7-trx-rudern-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76744aa7-rematore-inverso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yHhpYynh3Uc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[TRX-Rudern in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX-Rudern in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yHhpYynh3Uc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX-Rudern in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76744aa7-rematore-inverso-trx/videos</loc><lastmod>2026-05-24T19:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76744aa7-traction-inversee-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76744aa7-trx-rudern-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76744aa7-rematore-inverso-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76744aa7-trx-inverted-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yHhpYynh3Uc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore inverso TRX]]></video:title><video:description><![CDATA[Guarda il video di Rematore inverso TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yHhpYynh3Uc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore inverso TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos</loc><lastmod>2026-05-23T22:31:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c5d778-roulade-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c5d778-vorwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c5d778-capovolta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DIGFj4wdn5k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forward Roll]]></video:title><video:description><![CDATA[Watch the Forward Roll video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DIGFj4wdn5k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forward Roll]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76c5d778-roulade-avant/videos</loc><lastmod>2026-05-23T22:31:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c5d778-roulade-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c5d778-vorwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c5d778-capovolta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DIGFj4wdn5k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Roulade avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Roulade avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DIGFj4wdn5k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roulade avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76c5d778-vorwartsrolle/videos</loc><lastmod>2026-05-23T22:31:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c5d778-roulade-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c5d778-vorwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c5d778-capovolta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DIGFj4wdn5k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorwärtsrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorwärtsrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DIGFj4wdn5k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorwärtsrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76c5d778-capovolta-in-avanti/videos</loc><lastmod>2026-05-23T22:31:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c5d778-roulade-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c5d778-vorwartsrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c5d778-capovolta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c5d778-forward-roll/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DIGFj4wdn5k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Capovolta in avanti]]></video:title><video:description><![CDATA[Guarda il video di Capovolta in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DIGFj4wdn5k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Capovolta in avanti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos</loc><lastmod>2026-05-03T17:46:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c15481-poussee-de-traineau-leste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c15481-spinta-della-slitta-con-sovraccarico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-bPFqSAZfz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weighted Sled Push]]></video:title><video:description><![CDATA[Watch the Weighted Sled Push video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-bPFqSAZfz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted Sled Push]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76c15481-poussee-de-traineau-leste/videos</loc><lastmod>2026-05-03T17:46:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c15481-poussee-de-traineau-leste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c15481-spinta-della-slitta-con-sovraccarico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-bPFqSAZfz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Poussée de traîneau lesté]]></video:title><video:description><![CDATA[Regarde la vidéo de Poussée de traîneau lesté pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-bPFqSAZfz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Poussée de traîneau lesté]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht/videos</loc><lastmod>2026-05-03T17:46:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c15481-poussee-de-traineau-leste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c15481-spinta-della-slitta-con-sovraccarico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-bPFqSAZfz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schlittenstoß mit Zusatzgewicht]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schlittenstoß mit Zusatzgewicht an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-bPFqSAZfz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schlittenstoß mit Zusatzgewicht]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76c15481-spinta-della-slitta-con-sovraccarico/videos</loc><lastmod>2026-05-03T17:46:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76c15481-poussee-de-traineau-leste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76c15481-schlittenstoss-mit-zusatzgewicht/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76c15481-spinta-della-slitta-con-sovraccarico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76c15481-weighted-sled-push/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-bPFqSAZfz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spinta della slitta con sovraccarico]]></video:title><video:description><![CDATA[Guarda il video di Spinta della slitta con sovraccarico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-bPFqSAZfz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spinta della slitta con sovraccarico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos</loc><lastmod>2026-05-19T01:30:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76d71a2c-traction-de-traineau-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76d71a2c-schlittenziehen-vorwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76d71a2c-trascinamento-del-slitta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I81b56NTuyE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Forward Sled Drag]]></video:title><video:description><![CDATA[Watch the Forward Sled Drag video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/I81b56NTuyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forward Sled Drag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76d71a2c-traction-de-traineau-vers-lavant/videos</loc><lastmod>2026-05-19T01:30:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76d71a2c-traction-de-traineau-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76d71a2c-schlittenziehen-vorwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76d71a2c-trascinamento-del-slitta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I81b56NTuyE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction de traîneau vers l'avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction de traîneau vers l'avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/I81b56NTuyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction de traîneau vers l'avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76d71a2c-schlittenziehen-vorwarts/videos</loc><lastmod>2026-05-19T01:30:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76d71a2c-traction-de-traineau-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76d71a2c-schlittenziehen-vorwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76d71a2c-trascinamento-del-slitta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I81b56NTuyE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schlittenziehen vorwärts]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schlittenziehen vorwärts an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/I81b56NTuyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schlittenziehen vorwärts]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76d71a2c-trascinamento-del-slitta-in-avanti/videos</loc><lastmod>2026-05-19T01:30:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76d71a2c-traction-de-traineau-vers-lavant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76d71a2c-schlittenziehen-vorwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76d71a2c-trascinamento-del-slitta-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76d71a2c-forward-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/I81b56NTuyE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trascinamento del slitta in avanti]]></video:title><video:description><![CDATA[Guarda il video di Trascinamento del slitta in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/I81b56NTuyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trascinamento del slitta in avanti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos</loc><lastmod>2026-05-24T17:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770be019-extensions-thoraciques-sur-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770be019-estensioni-toraciche-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GlZj7hVS0b0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thoracic Extensions on Foam Roller]]></video:title><video:description><![CDATA[Watch the Thoracic Extensions on Foam Roller video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GlZj7hVS0b0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thoracic Extensions on Foam Roller]]></video:tag><video:tag><![CDATA[Thoracic]]></video:tag><video:tag><![CDATA[Extensions]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d770be019-extensions-thoraciques-sur-rouleau-en-mousse/videos</loc><lastmod>2026-05-24T17:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770be019-extensions-thoraciques-sur-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770be019-estensioni-toraciche-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GlZj7hVS0b0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extensions thoraciques sur rouleau en mousse]]></video:title><video:description><![CDATA[Regarde la vidéo de Extensions thoraciques sur rouleau en mousse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GlZj7hVS0b0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extensions thoraciques sur rouleau en mousse]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[thoracique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle/videos</loc><lastmod>2026-05-24T17:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770be019-extensions-thoraciques-sur-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770be019-estensioni-toraciche-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GlZj7hVS0b0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustwirbelsäulen-Extensions mit der Schaumstoffrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustwirbelsäulen-Extensions mit der Schaumstoffrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GlZj7hVS0b0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustwirbelsäulen-Extensions mit der Schaumstoffrolle]]></video:tag><video:tag><![CDATA[Thoraxverlängerungen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d770be019-estensioni-toraciche-con-foam-roller/videos</loc><lastmod>2026-05-24T17:31:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770be019-extensions-thoraciques-sur-rouleau-en-mousse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770be019-brustwirbelsaulen-extensions-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770be019-estensioni-toraciche-con-foam-roller/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770be019-thoracic-extensions-on-foam-roller/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GlZj7hVS0b0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensioni toraciche con foam roller]]></video:title><video:description><![CDATA[Guarda il video di Estensioni toraciche con foam roller per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GlZj7hVS0b0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensioni toraciche con foam roller]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[tronco]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos</loc><lastmod>2026-05-24T06:41:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770ba192-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770ba192-rotation-der-brustwirbelsaule-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770ba192-rotazione-della-colonna-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ReSQ-Y5Tg00/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadruped Thoracic Spine Rotation]]></video:title><video:description><![CDATA[Watch the Quadruped Thoracic Spine Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ReSQ-Y5Tg00</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadruped Thoracic Spine Rotation]]></video:tag><video:tag><![CDATA[Thoracic]]></video:tag><video:tag><![CDATA[Spine]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d770ba192-rotation-thoracique-en-quadrupedie/videos</loc><lastmod>2026-05-24T06:41:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770ba192-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770ba192-rotation-der-brustwirbelsaule-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770ba192-rotazione-della-colonna-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ReSQ-Y5Tg00/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation thoracique en quadrupédie]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation thoracique en quadrupédie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ReSQ-Y5Tg00</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation thoracique en quadrupédie]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[colonne]]></video:tag><video:tag><![CDATA[vertébrale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d770ba192-rotation-der-brustwirbelsaule-in-vierfusslerstand/videos</loc><lastmod>2026-05-24T06:41:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d770ba192-rotation-thoracique-en-quadrupedie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d770ba192-rotation-der-brustwirbelsaule-in-vierfusslerstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d770ba192-rotazione-della-colonna-toracica-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ReSQ-Y5Tg00/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation der Brustwirbelsäule in Vierfüßlerstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rotation der Brustwirbelsäule in Vierfüßlerstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ReSQ-Y5Tg00</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation der Brustwirbelsäule in 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rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d770ba192-quadruped-thoracic-spine-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ReSQ-Y5Tg00/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione della colonna toracica in quadrupedia]]></video:title><video:description><![CDATA[Guarda il video di Rotazione della colonna toracica in quadrupedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ReSQ-Y5Tg00</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione della colonna toracica in quadrupedia]]></video:tag><video:tag><![CDATA[Rotazioni]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[tronco]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos</loc><lastmod>2026-05-24T11:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7709fdd0-glissades-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7709fdd0-bodengleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7709fdd0-scivolamenti-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wHNsHwPg3e4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Floor Slides]]></video:title><video:description><![CDATA[Watch the Floor Slides video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wHNsHwPg3e4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Floor Slides]]></video:tag><video:tag><![CDATA[Floor]]></video:tag><video:tag><![CDATA[slides]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7709fdd0-glissades-au-sol/videos</loc><lastmod>2026-05-24T11:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7709fdd0-glissades-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7709fdd0-bodengleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7709fdd0-scivolamenti-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wHNsHwPg3e4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glissades au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Glissades au sol pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wHNsHwPg3e4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glissades au sol]]></video:tag><video:tag><![CDATA[Floor]]></video:tag><video:tag><![CDATA[slides]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7709fdd0-bodengleiten/videos</loc><lastmod>2026-05-24T11:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7709fdd0-glissades-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7709fdd0-bodengleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7709fdd0-scivolamenti-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wHNsHwPg3e4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bodengleiten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bodengleiten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wHNsHwPg3e4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bodengleiten]]></video:tag><video:tag><![CDATA[Bodenrutschen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7709fdd0-scivolamenti-a-terra/videos</loc><lastmod>2026-05-24T11:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7709fdd0-glissades-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7709fdd0-bodengleiten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7709fdd0-scivolamenti-a-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7709fdd0-floor-slides/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wHNsHwPg3e4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scivolamenti a terra]]></video:title><video:description><![CDATA[Guarda il video di Scivolamenti a terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wHNsHwPg3e4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scivolamenti a terra]]></video:tag><video:tag><![CDATA[Floor]]></video:tag><video:tag><![CDATA[slides]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos</loc><lastmod>2026-05-22T17:40:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d77008e8b-traction-arriere-au-traineau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uZXSOPo3HgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Sled Drag]]></video:title><video:description><![CDATA[Watch the Reverse Sled Drag video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uZXSOPo3HgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Sled Drag]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Sled]]></video:tag><video:tag><![CDATA[Drag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d77008e8b-traction-arriere-au-traineau/videos</loc><lastmod>2026-05-22T17:40:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d77008e8b-traction-arriere-au-traineau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uZXSOPo3HgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction arrière au traîneau]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction arrière au traîneau pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uZXSOPo3HgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction arrière au traîneau]]></video:tag><video:tag><![CDATA[Traînée]]></video:tag><video:tag><![CDATA[inversée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d77008e8b-reverse-sled-drag/videos</loc><lastmod>2026-05-22T17:40:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d77008e8b-traction-arriere-au-traineau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uZXSOPo3HgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Sled Drag]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Sled Drag an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uZXSOPo3HgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Sled Drag]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Sled]]></video:tag><video:tag><![CDATA[Drag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d77008e8b-reverse-sled-drag/videos</loc><lastmod>2026-05-22T17:40:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d77008e8b-traction-arriere-au-traineau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d77008e8b-reverse-sled-drag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d77008e8b-reverse-sled-drag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uZXSOPo3HgA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Sled Drag]]></video:title><video:description><![CDATA[Guarda il video di Reverse Sled Drag per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uZXSOPo3HgA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Sled Drag]]></video:tag><video:tag><![CDATA[Sled]]></video:tag><video:tag><![CDATA[Drag]]></video:tag><video:tag><![CDATA[inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos</loc><lastmod>2026-05-22T08:14:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9793a-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9793a-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9793a-scrollata-verticale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um3VVzqunPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Upright Row]]></video:title><video:description><![CDATA[Watch the Barbell Upright Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/um3VVzqunPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Upright Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9793a-rowing-vertical-a-la-barre/videos</loc><lastmod>2026-05-22T08:14:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9793a-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9793a-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9793a-scrollata-verticale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um3VVzqunPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing vertical à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing vertical à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/um3VVzqunPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing vertical à la barre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9793a-aufrechtes-rudern-mit-langhantel/videos</loc><lastmod>2026-05-22T08:14:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9793a-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9793a-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9793a-scrollata-verticale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um3VVzqunPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/um3VVzqunPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern mit Langhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9793a-scrollata-verticale-con-bilanciere/videos</loc><lastmod>2026-05-22T08:14:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9793a-rowing-vertical-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9793a-aufrechtes-rudern-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9793a-scrollata-verticale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9793a-barbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um3VVzqunPU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata verticale con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Scrollata verticale con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/um3VVzqunPU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata verticale con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos</loc><lastmod>2026-05-23T09:01:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8fdc8-elevation-laterale-unilaterale-avec-kettlebell-bras-tendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8fdc8-alzata-laterale-con-kettlebell-a-un-braccio-con-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnf6z8Sx48k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Single Arm Long Lever Lateral Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Single Arm Long Lever Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnf6z8Sx48k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Single Arm Long Lever Lateral Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73c8fdc8-elevation-laterale-unilaterale-avec-kettlebell-bras-tendu/videos</loc><lastmod>2026-05-23T09:01:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8fdc8-elevation-laterale-unilaterale-avec-kettlebell-bras-tendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8fdc8-alzata-laterale-con-kettlebell-a-un-braccio-con-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnf6z8Sx48k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale unilatérale avec kettlebell bras tendu]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale unilatérale avec kettlebell bras tendu pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnf6z8Sx48k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale unilatérale avec kettlebell bras tendu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel/videos</loc><lastmod>2026-05-23T09:01:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8fdc8-elevation-laterale-unilaterale-avec-kettlebell-bras-tendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8fdc8-alzata-laterale-con-kettlebell-a-un-braccio-con-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnf6z8Sx48k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Seitheben einarmig mit langem Hebel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Seitheben einarmig mit langem Hebel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnf6z8Sx48k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Seitheben einarmig mit langem Hebel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73c8fdc8-alzata-laterale-con-kettlebell-a-un-braccio-con-leva-lunga/videos</loc><lastmod>2026-05-23T09:01:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73c8fdc8-elevation-laterale-unilaterale-avec-kettlebell-bras-tendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73c8fdc8-kettlebell-seitheben-einarmig-mit-langem-hebel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73c8fdc8-alzata-laterale-con-kettlebell-a-un-braccio-con-leva-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73c8fdc8-kettlebell-single-arm-long-lever-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tnf6z8Sx48k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale con kettlebell a un braccio con leva lunga]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale con kettlebell a un braccio con leva lunga per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tnf6z8Sx48k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale con kettlebell a un braccio con leva lunga]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos</loc><lastmod>2026-05-21T12:19:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e21bc-maintien-isometrique-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e21bc-isometrisches-handgelenkbeugen-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e21bc-tenuta-isometrica-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzADJPwhYiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wrist Flexion Isometric Hold]]></video:title><video:description><![CDATA[Watch the Wrist Flexion Isometric Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzADJPwhYiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Flexion Isometric Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d720e21bc-maintien-isometrique-en-flexion-du-poignet/videos</loc><lastmod>2026-05-21T12:19:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e21bc-maintien-isometrique-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e21bc-isometrisches-handgelenkbeugen-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e21bc-tenuta-isometrica-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzADJPwhYiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien isométrique en flexion du poignet]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien isométrique en flexion du poignet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzADJPwhYiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien isométrique en flexion du poignet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d720e21bc-isometrisches-handgelenkbeugen-halten/videos</loc><lastmod>2026-05-21T12:19:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e21bc-maintien-isometrique-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e21bc-isometrisches-handgelenkbeugen-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e21bc-tenuta-isometrica-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzADJPwhYiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Isometrisches Handgelenkbeugen-Halten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrisches Handgelenkbeugen-Halten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzADJPwhYiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrisches Handgelenkbeugen-Halten]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d720e21bc-tenuta-isometrica-in-flessione-del-polso/videos</loc><lastmod>2026-05-21T12:19:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d720e21bc-maintien-isometrique-en-flexion-du-poignet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d720e21bc-isometrisches-handgelenkbeugen-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d720e21bc-tenuta-isometrica-in-flessione-del-polso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d720e21bc-wrist-flexion-isometric-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzADJPwhYiA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tenuta isometrica in flessione del polso]]></video:title><video:description><![CDATA[Guarda il video di Tenuta isometrica in flessione del polso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzADJPwhYiA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tenuta isometrica in flessione del polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos</loc><lastmod>2026-05-24T18:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566388a-appui-renverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566388a-handstand-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566388a-tenuta-in-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/obBwJ3U22Pk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand Hold]]></video:title><video:description><![CDATA[Watch the Handstand Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/obBwJ3U22Pk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7566388a-appui-renverse/videos</loc><lastmod>2026-05-24T18:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566388a-appui-renverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566388a-handstand-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566388a-tenuta-in-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/obBwJ3U22Pk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Appui renversé]]></video:title><video:description><![CDATA[Regarde la vidéo de Appui renversé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/obBwJ3U22Pk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Appui renversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7566388a-handstand-halten/videos</loc><lastmod>2026-05-24T18:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566388a-appui-renverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566388a-handstand-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566388a-tenuta-in-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/obBwJ3U22Pk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand-Halten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand-Halten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/obBwJ3U22Pk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand-Halten]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7566388a-tenuta-in-verticale/videos</loc><lastmod>2026-05-24T18:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7566388a-appui-renverse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7566388a-handstand-halten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7566388a-tenuta-in-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7566388a-handstand-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/obBwJ3U22Pk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tenuta in verticale]]></video:title><video:description><![CDATA[Guarda il video di Tenuta in verticale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/obBwJ3U22Pk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tenuta in verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos</loc><lastmod>2026-05-21T21:43:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd4b48-handstand-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZCp8XuqIFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand Hold Stretch]]></video:title><video:description><![CDATA[Watch the Handstand Hold Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZCp8XuqIFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand Hold Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur/videos</loc><lastmod>2026-05-21T21:43:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd4b48-handstand-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZCp8XuqIFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Handstand contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZCp8XuqIFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand contre un mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand/videos</loc><lastmod>2026-05-21T21:43:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd4b48-handstand-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZCp8XuqIFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handstand an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZCp8XuqIFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70fd4b48-handstand-al-muro/videos</loc><lastmod>2026-05-21T21:43:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70fd4b48-handstand-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70fd4b48-handstand-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70fd4b48-handstand-hold-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NZCp8XuqIFA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Handstand al muro]]></video:title><video:description><![CDATA[Guarda il video di Handstand al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NZCp8XuqIFA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handstand al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos</loc><lastmod>2026-05-23T22:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70def380-maintien-en-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70def380-band-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70def380-squat-isometrico-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uCp7aUFmbh8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Squat Hold]]></video:title><video:description><![CDATA[Watch the Band Squat Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uCp7aUFmbh8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Squat Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70def380-maintien-en-squat-avec-elastique/videos</loc><lastmod>2026-05-23T22:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70def380-maintien-en-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70def380-band-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70def380-squat-isometrico-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uCp7aUFmbh8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien en squat avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien en squat avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uCp7aUFmbh8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien en squat avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70def380-band-kniebeuge-halteposition/videos</loc><lastmod>2026-05-23T22:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70def380-maintien-en-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70def380-band-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70def380-squat-isometrico-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uCp7aUFmbh8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band-Kniebeuge-Halteposition]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band-Kniebeuge-Halteposition an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uCp7aUFmbh8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band-Kniebeuge-Halteposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70def380-squat-isometrico-con-banda-elastico/videos</loc><lastmod>2026-05-23T22:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70def380-maintien-en-squat-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70def380-band-kniebeuge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70def380-squat-isometrico-con-banda-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70def380-band-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uCp7aUFmbh8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat isometrico con banda elastico]]></video:title><video:description><![CDATA[Guarda il video di Squat isometrico con banda elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uCp7aUFmbh8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat isometrico con banda elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos</loc><lastmod>2026-05-21T12:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d7dbba-etirement-mural-du-grand-dorsal-et-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d7dbba-wand-lat-und-waden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d7dbba-stretching-al-muro-per-dorsali-e-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVfzRtZjBBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Lat & Calf Stretch]]></video:title><video:description><![CDATA[Watch the Wall Lat & Calf Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVfzRtZjBBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Lat & Calf Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d7dbba-etirement-mural-du-grand-dorsal-et-du-mollet/videos</loc><lastmod>2026-05-21T12:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d7dbba-etirement-mural-du-grand-dorsal-et-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d7dbba-wand-lat-und-waden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d7dbba-stretching-al-muro-per-dorsali-e-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVfzRtZjBBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement mural du grand dorsal et du mollet]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement mural du grand dorsal et du mollet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVfzRtZjBBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement mural du grand dorsal et du mollet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d7dbba-wand-lat-und-waden-dehnung/videos</loc><lastmod>2026-05-21T12:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d7dbba-etirement-mural-du-grand-dorsal-et-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d7dbba-wand-lat-und-waden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d7dbba-stretching-al-muro-per-dorsali-e-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVfzRtZjBBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wand-Lat- und Waden-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wand-Lat- und Waden-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVfzRtZjBBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wand-Lat- und Waden-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d7dbba-stretching-al-muro-per-dorsali-e-polpacci/videos</loc><lastmod>2026-05-21T12:34:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d7dbba-etirement-mural-du-grand-dorsal-et-du-mollet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d7dbba-wand-lat-und-waden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d7dbba-stretching-al-muro-per-dorsali-e-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d7dbba-wall-lat-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kVfzRtZjBBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching al muro per dorsali e polpacci]]></video:title><video:description><![CDATA[Guarda il video di Stretching al muro per dorsali e polpacci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kVfzRtZjBBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching al muro per dorsali e polpacci]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos</loc><lastmod>2026-05-22T07:01:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4c0ed-etirement-squat-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4c0ed-hockdehnung-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4c0ed-stretch-in-accosciata-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjvegmAmxUk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Elevated Squat Hold]]></video:title><video:description><![CDATA[Watch the Heel Elevated Squat Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjvegmAmxUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Elevated Squat Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d4c0ed-etirement-squat-avec-talons-sureleves/videos</loc><lastmod>2026-05-22T07:01:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4c0ed-etirement-squat-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4c0ed-hockdehnung-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4c0ed-stretch-in-accosciata-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjvegmAmxUk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement squat avec talons surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement squat avec talons surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjvegmAmxUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement squat avec talons surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d4c0ed-hockdehnung-mit-erhohten-fersen/videos</loc><lastmod>2026-05-22T07:01:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4c0ed-etirement-squat-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4c0ed-hockdehnung-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4c0ed-stretch-in-accosciata-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjvegmAmxUk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hockdehnung mit erhöhten Fersen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hockdehnung mit erhöhten Fersen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjvegmAmxUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hockdehnung mit erhöhten Fersen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d4c0ed-stretch-in-accosciata-con-talloni-sollevati/videos</loc><lastmod>2026-05-22T07:01:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d4c0ed-etirement-squat-avec-talons-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d4c0ed-hockdehnung-mit-erhohten-fersen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d4c0ed-stretch-in-accosciata-con-talloni-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d4c0ed-heel-elevated-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vjvegmAmxUk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch in accosciata con talloni sollevati]]></video:title><video:description><![CDATA[Guarda il video di Stretch in accosciata con talloni sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vjvegmAmxUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch in accosciata con talloni sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos</loc><lastmod>2026-05-23T16:58:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154e97e-planche-avec-tape-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154e97e-plank-mit-schulterberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7154e97e-planche-avec-tape-epaule-68fe7045d3eee532606913.png</video:thumbnail_loc><video:title><![CDATA[Plank Shoulder Tap]]></video:title><video:description><![CDATA[Watch the Plank Shoulder Tap video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vM1Z4NqcXh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7154e97e-planche-avec-tape-epaule/videos</loc><lastmod>2026-05-23T16:58:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154e97e-planche-avec-tape-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154e97e-plank-mit-schulterberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7154e97e-planche-avec-tape-epaule-68fe7045d3eee532606913.png</video:thumbnail_loc><video:title><![CDATA[Planche avec tape épaule]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche avec tape épaule pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vM1Z4NqcXh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche avec tape épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7154e97e-plank-mit-schulterberuhrung/videos</loc><lastmod>2026-05-23T16:58:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154e97e-planche-avec-tape-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154e97e-plank-mit-schulterberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7154e97e-planche-avec-tape-epaule-68fe7045d3eee532606913.png</video:thumbnail_loc><video:title><![CDATA[Plank mit Schulterberührung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank mit Schulterberührung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vM1Z4NqcXh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank mit Schulterberührung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle/videos</loc><lastmod>2026-05-23T16:58:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7154e97e-planche-avec-tape-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7154e97e-plank-mit-schulterberuhrung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7154e97e-plank-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7154e97e-planche-avec-tape-epaule-68fe7045d3eee532606913.png</video:thumbnail_loc><video:title><![CDATA[Plank con tocco delle spalle]]></video:title><video:description><![CDATA[Guarda il video di Plank con tocco delle spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vM1Z4NqcXh4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank con tocco delle spalle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos</loc><lastmod>2026-05-23T12:09:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7cd48-pont-fessier-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7cd48-einbeinige-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7cd48-ponte-per-glutei-a-gamba-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f4tgrrkDOaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Glute Bridge]]></video:title><video:description><![CDATA[Watch the Single Leg Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/f4tgrrkDOaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7cd48-pont-fessier-unilateral/videos</loc><lastmod>2026-05-23T12:09:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7cd48-pont-fessier-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7cd48-einbeinige-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7cd48-ponte-per-glutei-a-gamba-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f4tgrrkDOaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier unilatéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier unilatéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/f4tgrrkDOaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier unilatéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7cd48-einbeinige-glute-bridge/videos</loc><lastmod>2026-05-23T12:09:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7cd48-pont-fessier-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7cd48-einbeinige-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7cd48-ponte-per-glutei-a-gamba-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f4tgrrkDOaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/f4tgrrkDOaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Glute Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7cd48-ponte-per-glutei-a-gamba-singola/videos</loc><lastmod>2026-05-23T12:09:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7cd48-pont-fessier-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7cd48-einbeinige-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7cd48-ponte-per-glutei-a-gamba-singola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7cd48-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/f4tgrrkDOaI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte per glutei a gamba singola]]></video:title><video:description><![CDATA[Guarda il video di Ponte per glutei a gamba singola per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/f4tgrrkDOaI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte per glutei a gamba singola]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos</loc><lastmod>2026-05-23T15:33:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3153b-flexion-avant-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3153b-sitzende-vorwartsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3153b-piegamento-in-avanti-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oOt6uMkXikE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Forward Fold]]></video:title><video:description><![CDATA[Watch the Seated Forward Fold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oOt6uMkXikE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Forward Fold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d3153b-flexion-avant-assise/videos</loc><lastmod>2026-05-23T15:33:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3153b-flexion-avant-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3153b-sitzende-vorwartsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3153b-piegamento-in-avanti-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oOt6uMkXikE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexion avant assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion avant assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oOt6uMkXikE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion avant assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d3153b-sitzende-vorwartsbeuge/videos</loc><lastmod>2026-05-23T15:33:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3153b-flexion-avant-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3153b-sitzende-vorwartsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3153b-piegamento-in-avanti-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oOt6uMkXikE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Vorwärtsbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Vorwärtsbeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oOt6uMkXikE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Vorwärtsbeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d3153b-piegamento-in-avanti-da-seduti/videos</loc><lastmod>2026-05-23T15:33:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d3153b-flexion-avant-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d3153b-sitzende-vorwartsbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d3153b-piegamento-in-avanti-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d3153b-seated-forward-fold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oOt6uMkXikE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento in avanti da seduti]]></video:title><video:description><![CDATA[Guarda il video di Piegamento in avanti da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oOt6uMkXikE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento in avanti da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos</loc><lastmod>2026-05-15T12:36:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73eaedb7-curl-incline-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73eaedb7-curl-inclinato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EuBtQe9CjhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Incline Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Incline Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EuBtQe9CjhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Incline Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73eaedb7-curl-incline-avec-kettlebell/videos</loc><lastmod>2026-05-15T12:36:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73eaedb7-curl-incline-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73eaedb7-curl-inclinato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EuBtQe9CjhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl incliné avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl incliné avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EuBtQe9CjhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl incliné avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl/videos</loc><lastmod>2026-05-15T12:36:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73eaedb7-curl-incline-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73eaedb7-curl-inclinato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EuBtQe9CjhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Schrägbank-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Schrägbank-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EuBtQe9CjhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Schrägbank-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73eaedb7-curl-inclinato-con-kettlebell/videos</loc><lastmod>2026-05-15T12:36:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73eaedb7-curl-incline-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73eaedb7-kettlebell-schragbank-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73eaedb7-curl-inclinato-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73eaedb7-kettlebell-incline-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EuBtQe9CjhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inclinato con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Curl inclinato con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EuBtQe9CjhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inclinato con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos</loc><lastmod>2026-05-19T13:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2ab5d-etirement-des-ischio-jambiers-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2ab5d-halb-kniender-beinbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2ab5d-stretching-degli-ischiocrurali-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ywZ1Z1E2MZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Hamstring Stretch]]></video:title><video:description><![CDATA[Watch the Half Kneeling Hamstring Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ywZ1Z1E2MZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Hamstring Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d2ab5d-etirement-des-ischio-jambiers-en-fente-a-genou/videos</loc><lastmod>2026-05-19T13:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2ab5d-etirement-des-ischio-jambiers-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2ab5d-halb-kniender-beinbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2ab5d-stretching-degli-ischiocrurali-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ywZ1Z1E2MZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des ischio-jambiers en fente à genou]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des ischio-jambiers en fente à genou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ywZ1Z1E2MZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des ischio-jambiers en fente à genou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d2ab5d-halb-kniender-beinbeugerdehnung/videos</loc><lastmod>2026-05-19T13:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2ab5d-etirement-des-ischio-jambiers-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2ab5d-halb-kniender-beinbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2ab5d-stretching-degli-ischiocrurali-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ywZ1Z1E2MZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halb kniender Beinbeugerdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halb kniender Beinbeugerdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ywZ1Z1E2MZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halb kniender Beinbeugerdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d2ab5d-stretching-degli-ischiocrurali-in-affondo-in-ginocchio/videos</loc><lastmod>2026-05-19T13:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d2ab5d-etirement-des-ischio-jambiers-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d2ab5d-halb-kniender-beinbeugerdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d2ab5d-stretching-degli-ischiocrurali-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d2ab5d-half-kneeling-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ywZ1Z1E2MZI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching degli ischiocrurali in affondo in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Stretching degli ischiocrurali in affondo in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ywZ1Z1E2MZI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching degli ischiocrurali in affondo in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos</loc><lastmod>2026-05-19T04:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c90b-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c90b-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c90b-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jVH91_ZGq0c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Downward Facing Dog]]></video:title><video:description><![CDATA[Watch the Downward Facing Dog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jVH91_ZGq0c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Downward Facing Dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d8c90b-chien-tete-en-bas/videos</loc><lastmod>2026-05-19T04:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c90b-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c90b-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c90b-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jVH91_ZGq0c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chien tête en bas]]></video:title><video:description><![CDATA[Regarde la vidéo de Chien tête en bas pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jVH91_ZGq0c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chien tête en bas]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d8c90b-herabschauender-hund/videos</loc><lastmod>2026-05-19T04:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c90b-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c90b-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c90b-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jVH91_ZGq0c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Herabschauender Hund]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Herabschauender Hund an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jVH91_ZGq0c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Herabschauender Hund]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d8c90b-cane-a-testa-in-giu/videos</loc><lastmod>2026-05-19T04:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d8c90b-chien-tete-en-bas/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d8c90b-herabschauender-hund/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d8c90b-cane-a-testa-in-giu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d8c90b-downward-facing-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jVH91_ZGq0c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cane a testa in giù]]></video:title><video:description><![CDATA[Guarda il video di Cane a testa in giù per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jVH91_ZGq0c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cane a testa in giù]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos</loc><lastmod>2026-05-15T15:46:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5b6KyAb2w9s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch]]></video:title><video:description><![CDATA[Watch the Couch Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5b6KyAb2w9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d0027d-couch-stretch/videos</loc><lastmod>2026-05-15T15:46:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5b6KyAb2w9s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch]]></video:title><video:description><![CDATA[Regarde la vidéo de Couch Stretch pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5b6KyAb2w9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d0027d-couch-stretch/videos</loc><lastmod>2026-05-15T15:46:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5b6KyAb2w9s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Couch Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5b6KyAb2w9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d0027d-couch-stretch/videos</loc><lastmod>2026-05-15T15:46:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d0027d-couch-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d0027d-couch-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5b6KyAb2w9s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Couch Stretch]]></video:title><video:description><![CDATA[Guarda il video di Couch Stretch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5b6KyAb2w9s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Couch Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos</loc><lastmod>2026-05-23T10:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6554a-schulterdehnung-mit-armzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6554a-stretching-spalle-con-trazione-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AgteukIMeNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Arm Pull Shoulder Stretch]]></video:title><video:description><![CDATA[Watch the Arm Pull Shoulder Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AgteukIMeNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arm Pull Shoulder Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise/videos</loc><lastmod>2026-05-23T10:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6554a-schulterdehnung-mit-armzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6554a-stretching-spalle-con-trazione-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AgteukIMeNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement de l'épaule bras croisé]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de l'épaule bras croisé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AgteukIMeNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de l'épaule bras croisé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a6554a-schulterdehnung-mit-armzug/videos</loc><lastmod>2026-05-23T10:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6554a-schulterdehnung-mit-armzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6554a-stretching-spalle-con-trazione-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AgteukIMeNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterdehnung mit Armzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterdehnung mit Armzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AgteukIMeNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterdehnung mit Armzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a6554a-stretching-spalle-con-trazione-del-braccio/videos</loc><lastmod>2026-05-23T10:05:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a6554a-etirement-de-lepaule-bras-croise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a6554a-schulterdehnung-mit-armzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a6554a-stretching-spalle-con-trazione-del-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AgteukIMeNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching spalle con trazione del braccio]]></video:title><video:description><![CDATA[Guarda il video di Stretching spalle con trazione del braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AgteukIMeNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching spalle con trazione del braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos</loc><lastmod>2026-05-24T14:23:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd3e10-elevation-frontale-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd3e10-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd3e10-alzate-frontali-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SISNzrPANkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Front Raise]]></video:title><video:description><![CDATA[Watch the Band Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SISNzrPANkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Front Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dd3e10-elevation-frontale-avec-elastique/videos</loc><lastmod>2026-05-24T14:23:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd3e10-elevation-frontale-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd3e10-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd3e10-alzate-frontali-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SISNzrPANkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SISNzrPANkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dd3e10-frontheben-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:23:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd3e10-elevation-frontale-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd3e10-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd3e10-alzate-frontali-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SISNzrPANkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Frontheben mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frontheben mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SISNzrPANkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frontheben mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dd3e10-alzate-frontali-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:23:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dd3e10-elevation-frontale-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dd3e10-frontheben-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dd3e10-alzate-frontali-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dd3e10-band-front-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SISNzrPANkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate frontali con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SISNzrPANkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos</loc><lastmod>2026-05-19T15:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7249a2d5-squat-cosaque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7249a2d5-squat-cosacco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AH0WsrzCj0U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cossack Squat]]></video:title><video:description><![CDATA[Watch the Cossack Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AH0WsrzCj0U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cossack Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7249a2d5-squat-cosaque/videos</loc><lastmod>2026-05-19T15:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7249a2d5-squat-cosaque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7249a2d5-squat-cosacco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AH0WsrzCj0U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Cosaque]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Cosaque pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AH0WsrzCj0U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Cosaque]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge/videos</loc><lastmod>2026-05-19T15:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7249a2d5-squat-cosaque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7249a2d5-squat-cosacco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AH0WsrzCj0U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kosakenkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kosakenkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AH0WsrzCj0U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kosakenkniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7249a2d5-squat-cosacco/videos</loc><lastmod>2026-05-19T15:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7249a2d5-squat-cosaque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7249a2d5-squat-cosacco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7249a2d5-cossack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AH0WsrzCj0U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Cosacco]]></video:title><video:description><![CDATA[Guarda il video di Squat Cosacco per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AH0WsrzCj0U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Cosacco]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos</loc><lastmod>2026-05-10T23:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74283cd5-souleve-de-terre-serre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74283cd5-stacco-con-kettlebell-a-piedi-ravvicinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aRuaSRYDgiI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Narrow Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Narrow Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aRuaSRYDgiI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Narrow Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74283cd5-souleve-de-terre-serre-avec-kettlebell/videos</loc><lastmod>2026-05-10T23:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74283cd5-souleve-de-terre-serre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74283cd5-stacco-con-kettlebell-a-piedi-ravvicinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aRuaSRYDgiI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre serré avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre serré avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aRuaSRYDgiI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre serré avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand/videos</loc><lastmod>2026-05-10T23:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74283cd5-souleve-de-terre-serre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74283cd5-stacco-con-kettlebell-a-piedi-ravvicinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aRuaSRYDgiI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Kreuzheben mit engem Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Kreuzheben mit engem Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aRuaSRYDgiI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Kreuzheben mit engem Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74283cd5-stacco-con-kettlebell-a-piedi-ravvicinati/videos</loc><lastmod>2026-05-10T23:15:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74283cd5-souleve-de-terre-serre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74283cd5-stacco-con-kettlebell-a-piedi-ravvicinati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74283cd5-kettlebell-narrow-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aRuaSRYDgiI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con kettlebell a piedi ravvicinati]]></video:title><video:description><![CDATA[Guarda il video di Stacco con kettlebell a piedi ravvicinati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aRuaSRYDgiI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con kettlebell a piedi ravvicinati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos</loc><lastmod>2026-05-23T01:13:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7474f855-fente-bulgare-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7474f855-kettlebell-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7474f855-affondo-bulgaro-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfQbXOliKpU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Bulgarian Squat]]></video:title><video:description><![CDATA[Watch the Kettlebell Bulgarian Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfQbXOliKpU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Bulgarian Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7474f855-fente-bulgare-avec-kettlebell/videos</loc><lastmod>2026-05-23T01:13:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7474f855-fente-bulgare-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7474f855-kettlebell-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7474f855-affondo-bulgaro-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfQbXOliKpU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente Bulgare avec Kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente Bulgare avec Kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfQbXOliKpU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente Bulgare avec Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7474f855-kettlebell-bulgarischer-ausfallschritt/videos</loc><lastmod>2026-05-23T01:13:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7474f855-fente-bulgare-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7474f855-kettlebell-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7474f855-affondo-bulgaro-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfQbXOliKpU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Bulgarischer Ausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Bulgarischer Ausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfQbXOliKpU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Bulgarischer Ausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7474f855-affondo-bulgaro-con-kettlebell/videos</loc><lastmod>2026-05-23T01:13:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7474f855-fente-bulgare-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7474f855-kettlebell-bulgarischer-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7474f855-affondo-bulgaro-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7474f855-kettlebell-bulgarian-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pfQbXOliKpU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo Bulgaro con Kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Affondo Bulgaro con Kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pfQbXOliKpU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo Bulgaro con Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos</loc><lastmod>2026-05-24T20:23:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0f66c-tirage-a-un-bras-a-lelastique-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0f66c-einarmiges-band-latziehen-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0f66c-lat-machine-con-banda-a-un-braccio-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QiBB1htLSNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Single Arm Band Pulldown]]></video:title><video:description><![CDATA[Watch the Kneeling Single Arm Band Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QiBB1htLSNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Single Arm Band Pulldown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c0f66c-tirage-a-un-bras-a-lelastique-a-genoux/videos</loc><lastmod>2026-05-24T20:23:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0f66c-tirage-a-un-bras-a-lelastique-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0f66c-einarmiges-band-latziehen-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0f66c-lat-machine-con-banda-a-un-braccio-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QiBB1htLSNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage à un bras à l'élastique à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage à un bras à l'élastique à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QiBB1htLSNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage à un bras à l'élastique à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c0f66c-einarmiges-band-latziehen-im-kniestand/videos</loc><lastmod>2026-05-24T20:23:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0f66c-tirage-a-un-bras-a-lelastique-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0f66c-einarmiges-band-latziehen-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0f66c-lat-machine-con-banda-a-un-braccio-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QiBB1htLSNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Band-Latziehen im Kniestand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Band-Latziehen im Kniestand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QiBB1htLSNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Band-Latziehen im Kniestand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c0f66c-lat-machine-con-banda-a-un-braccio-in-ginocchio/videos</loc><lastmod>2026-05-24T20:23:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c0f66c-tirage-a-un-bras-a-lelastique-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c0f66c-einarmiges-band-latziehen-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c0f66c-lat-machine-con-banda-a-un-braccio-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c0f66c-kneeling-single-arm-band-pulldown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QiBB1htLSNg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lat machine con banda a un braccio in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Lat machine con banda a un braccio in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QiBB1htLSNg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine con banda a un braccio in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e065-hip-thrust-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e065-hip-thrust-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70e7e065-dumbbell-hip-thrust-68d56740876f6312751271.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hip Thrust]]></video:title><video:description><![CDATA[Watch the Dumbbell Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARuwi9fcZ2E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hip Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e7e065-hip-thrust-avec-haltere/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e065-hip-thrust-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e065-hip-thrust-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70e7e065-dumbbell-hip-thrust-68d56740876f6312751271.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARuwi9fcZ2E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e065-hip-thrust-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e065-hip-thrust-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70e7e065-dumbbell-hip-thrust-68d56740876f6312751271.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hip Thrust mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARuwi9fcZ2E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e7e065-hip-thrust-con-manubrio/videos</loc><lastmod>2026-05-24T06:42:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7e065-hip-thrust-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7e065-hip-thrust-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7e065-dumbbell-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70e7e065-dumbbell-hip-thrust-68d56740876f6312751271.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ARuwi9fcZ2E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos</loc><lastmod>2026-05-23T15:56:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d52914-etirement-complet-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d52914-komplette-quadrizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d52914-stretching-completo-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fkuq7mrOpZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Full Quadriceps Stretch]]></video:title><video:description><![CDATA[Watch the Full Quadriceps Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fkuq7mrOpZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Full Quadriceps Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d52914-etirement-complet-des-quadriceps/videos</loc><lastmod>2026-05-23T15:56:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d52914-etirement-complet-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d52914-komplette-quadrizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d52914-stretching-completo-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fkuq7mrOpZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement complet des quadriceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement complet des quadriceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fkuq7mrOpZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement complet des quadriceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d52914-komplette-quadrizeps-dehnung/videos</loc><lastmod>2026-05-23T15:56:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d52914-etirement-complet-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d52914-komplette-quadrizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d52914-stretching-completo-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d52914-komplette-quadrizeps-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d52914-stretching-completo-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d52914-full-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fkuq7mrOpZc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching completo del quadricipite]]></video:title><video:description><![CDATA[Guarda il video di Stretching completo del quadricipite per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fkuq7mrOpZc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching completo del quadricipite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos</loc><lastmod>2026-05-23T10:53:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d02e3d-quadrizepsdehnung-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d02e3d-stretching-del-quadricipite-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fCZgRczqu2A/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kneeling Quad Stretch]]></video:title><video:description><![CDATA[Watch the Kneeling Quad Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fCZgRczqu2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Quad Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux/videos</loc><lastmod>2026-05-23T10:53:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d02e3d-quadrizepsdehnung-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d02e3d-stretching-del-quadricipite-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fCZgRczqu2A/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des quadriceps à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des quadriceps à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fCZgRczqu2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des quadriceps à genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70d02e3d-quadrizepsdehnung-im-kniestand/videos</loc><lastmod>2026-05-23T10:53:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d02e3d-quadrizepsdehnung-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d02e3d-stretching-del-quadricipite-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fCZgRczqu2A/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Quadrizepsdehnung im Kniestand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Quadrizepsdehnung im Kniestand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fCZgRczqu2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadrizepsdehnung im Kniestand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70d02e3d-stretching-del-quadricipite-in-ginocchio/videos</loc><lastmod>2026-05-23T10:53:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70d02e3d-etirement-des-quadriceps-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70d02e3d-quadrizepsdehnung-im-kniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70d02e3d-stretching-del-quadricipite-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70d02e3d-kneeling-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/fCZgRczqu2A/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del quadricipite in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Stretching del quadricipite in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fCZgRczqu2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del quadricipite in ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos</loc><lastmod>2026-05-16T23:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cf16c8-etirement-des-quadriceps-a-deux-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cf16c8-doppelter-quadrizeps-dehnungsstretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cf16c8-stretching-dei-quadricipiti-bilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zMoYMOCnVf0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Double Quad Stretch]]></video:title><video:description><![CDATA[Watch the Double Quad Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zMoYMOCnVf0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Double Quad Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cf16c8-etirement-des-quadriceps-a-deux-jambes/videos</loc><lastmod>2026-05-16T23:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cf16c8-etirement-des-quadriceps-a-deux-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cf16c8-doppelter-quadrizeps-dehnungsstretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cf16c8-stretching-dei-quadricipiti-bilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zMoYMOCnVf0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des quadriceps à deux jambes]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des quadriceps à deux jambes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zMoYMOCnVf0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des quadriceps à deux jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cf16c8-doppelter-quadrizeps-dehnungsstretch/videos</loc><lastmod>2026-05-16T23:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cf16c8-etirement-des-quadriceps-a-deux-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cf16c8-doppelter-quadrizeps-dehnungsstretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cf16c8-stretching-dei-quadricipiti-bilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zMoYMOCnVf0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Doppelter Quadrizeps-Dehnungsstretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Doppelter Quadrizeps-Dehnungsstretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zMoYMOCnVf0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Doppelter Quadrizeps-Dehnungsstretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cf16c8-stretching-dei-quadricipiti-bilaterale/videos</loc><lastmod>2026-05-16T23:35:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cf16c8-etirement-des-quadriceps-a-deux-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cf16c8-doppelter-quadrizeps-dehnungsstretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cf16c8-stretching-dei-quadricipiti-bilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cf16c8-double-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zMoYMOCnVf0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei quadricipiti bilaterale]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei quadricipiti bilaterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zMoYMOCnVf0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei quadricipiti bilaterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos</loc><lastmod>2026-05-20T23:15:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d742849e6-souleve-de-terre-decale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d742849e6-stacco-con-kettlebell-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sYJ_BkobKxk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Staggered Deadlift]]></video:title><video:description><![CDATA[Watch the Kettlebell Staggered Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sYJ_BkobKxk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Staggered Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d742849e6-souleve-de-terre-decale-avec-kettlebell/videos</loc><lastmod>2026-05-20T23:15:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d742849e6-souleve-de-terre-decale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d742849e6-stacco-con-kettlebell-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sYJ_BkobKxk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre décalé avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre décalé avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sYJ_BkobKxk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre décalé avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand/videos</loc><lastmod>2026-05-20T23:15:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d742849e6-souleve-de-terre-decale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d742849e6-stacco-con-kettlebell-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sYJ_BkobKxk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Kreuzheben mit versetztem Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Kreuzheben mit versetztem Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sYJ_BkobKxk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Kreuzheben mit versetztem Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d742849e6-stacco-con-kettlebell-in-posizione-sfalsata/videos</loc><lastmod>2026-05-20T23:15:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d742849e6-souleve-de-terre-decale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d742849e6-stacco-con-kettlebell-in-posizione-sfalsata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d742849e6-kettlebell-staggered-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sYJ_BkobKxk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco con kettlebell in posizione sfalsata]]></video:title><video:description><![CDATA[Guarda il video di Stacco con kettlebell in posizione sfalsata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sYJ_BkobKxk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco con kettlebell in posizione sfalsata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos</loc><lastmod>2026-05-24T02:18:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ddf8ea-bauchlage-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ddf8ea-angeli-nella-neve-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hIzslniEOM0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Snow Angels]]></video:title><video:description><![CDATA[Watch the Prone Snow Angels video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hIzslniEOM0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Snow Angels]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale/videos</loc><lastmod>2026-05-24T02:18:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ddf8ea-bauchlage-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ddf8ea-angeli-nella-neve-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hIzslniEOM0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Anges dans la neige en position ventrale]]></video:title><video:description><![CDATA[Regarde la vidéo de Anges dans la neige en position ventrale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hIzslniEOM0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Anges dans la neige en position ventrale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ddf8ea-bauchlage-snow-angels/videos</loc><lastmod>2026-05-24T02:18:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ddf8ea-bauchlage-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ddf8ea-angeli-nella-neve-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hIzslniEOM0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchlage-Snow Angels]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchlage-Snow Angels an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hIzslniEOM0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchlage-Snow Angels]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ddf8ea-angeli-nella-neve-in-posizione-prona/videos</loc><lastmod>2026-05-24T02:18:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ddf8ea-bauchlage-snow-angels/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ddf8ea-angeli-nella-neve-in-posizione-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ddf8ea-prone-snow-angels/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hIzslniEOM0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Angeli nella neve in posizione prona]]></video:title><video:description><![CDATA[Guarda il video di Angeli nella neve in posizione prona per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hIzslniEOM0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Angeli nella neve in posizione prona]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos</loc><lastmod>2026-05-24T16:24:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721add09-etirement-du-scorpion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721add09-skorpion-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721add09-stretching-dello-scorpione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U0ABEtL_d10/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scorpion Stretch]]></video:title><video:description><![CDATA[Watch the Scorpion Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/U0ABEtL_d10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scorpion Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d721add09-etirement-du-scorpion/videos</loc><lastmod>2026-05-24T16:24:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721add09-etirement-du-scorpion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721add09-skorpion-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721add09-stretching-dello-scorpione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U0ABEtL_d10/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du Scorpion]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du Scorpion pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/U0ABEtL_d10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du Scorpion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d721add09-skorpion-dehnung/videos</loc><lastmod>2026-05-24T16:24:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721add09-etirement-du-scorpion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721add09-skorpion-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721add09-stretching-dello-scorpione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U0ABEtL_d10/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skorpion-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skorpion-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/U0ABEtL_d10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skorpion-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d721add09-stretching-dello-scorpione/videos</loc><lastmod>2026-05-24T16:24:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d721add09-etirement-du-scorpion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d721add09-skorpion-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d721add09-stretching-dello-scorpione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d721add09-scorpion-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/U0ABEtL_d10/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dello Scorpione]]></video:title><video:description><![CDATA[Guarda il video di Stretching dello Scorpione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/U0ABEtL_d10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dello Scorpione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos</loc><lastmod>2026-05-21T07:35:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FVBypNNBDbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[SkiErg]]></video:title><video:description><![CDATA[Watch the SkiErg video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FVBypNNBDbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[SkiErg]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7403fa5f-skierg/videos</loc><lastmod>2026-05-21T07:35:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FVBypNNBDbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[SkiErg]]></video:title><video:description><![CDATA[Regarde la vidéo de SkiErg pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FVBypNNBDbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[SkiErg]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7403fa5f-skierg/videos</loc><lastmod>2026-05-21T07:35:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FVBypNNBDbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[SkiErg]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu SkiErg an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FVBypNNBDbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[SkiErg]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7403fa5f-skierg/videos</loc><lastmod>2026-05-21T07:35:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403fa5f-skierg/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403fa5f-skierg/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FVBypNNBDbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[SkiErg]]></video:title><video:description><![CDATA[Guarda il video di SkiErg per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FVBypNNBDbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[SkiErg]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos</loc><lastmod>2026-05-21T21:21:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ge4U3BGLn-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V Up]]></video:title><video:description><![CDATA[Watch the V Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ge4U3BGLn-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d754eeee2-v-up/videos</loc><lastmod>2026-05-21T21:21:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ge4U3BGLn-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V Up]]></video:title><video:description><![CDATA[Regarde la vidéo de V Up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ge4U3BGLn-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d754eeee2-v-up/videos</loc><lastmod>2026-05-21T21:21:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ge4U3BGLn-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu V Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ge4U3BGLn-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d754eeee2-v-up/videos</loc><lastmod>2026-05-21T21:21:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d754eeee2-v-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d754eeee2-v-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ge4U3BGLn-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[V Up]]></video:title><video:description><![CDATA[Guarda il video di V Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ge4U3BGLn-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos</loc><lastmod>2026-05-20T01:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d769ed0c9-squat-face-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d769ed0c9-wandsquat-mit-blick-zur-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d769ed0c9-squat-frontale-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/90wz-xiMes8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall-Facing Squat]]></video:title><video:description><![CDATA[Watch the Wall-Facing Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/90wz-xiMes8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall-Facing Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d769ed0c9-squat-face-au-mur/videos</loc><lastmod>2026-05-20T01:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d769ed0c9-squat-face-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d769ed0c9-wandsquat-mit-blick-zur-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d769ed0c9-squat-frontale-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/90wz-xiMes8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat face au mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat face au mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/90wz-xiMes8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat face au mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d769ed0c9-wandsquat-mit-blick-zur-wand/videos</loc><lastmod>2026-05-20T01:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d769ed0c9-squat-face-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d769ed0c9-wandsquat-mit-blick-zur-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d769ed0c9-squat-frontale-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/90wz-xiMes8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wandsquat mit Blick zur Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wandsquat mit Blick zur Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/90wz-xiMes8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wandsquat mit Blick zur Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d769ed0c9-squat-frontale-al-muro/videos</loc><lastmod>2026-05-20T01:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d769ed0c9-squat-face-au-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d769ed0c9-wandsquat-mit-blick-zur-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d769ed0c9-squat-frontale-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d769ed0c9-wall-facing-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/90wz-xiMes8/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat frontale al muro]]></video:title><video:description><![CDATA[Guarda il video di Squat frontale al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/90wz-xiMes8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat frontale al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos</loc><lastmod>2026-05-24T02:00:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oFbIIb-wXtE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box Jump]]></video:title><video:description><![CDATA[Watch the Box Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oFbIIb-wXtE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d751d4f20-box-jump/videos</loc><lastmod>2026-05-24T02:00:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oFbIIb-wXtE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box Jump]]></video:title><video:description><![CDATA[Regarde la vidéo de Box Jump pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oFbIIb-wXtE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d751d4f20-box-jump/videos</loc><lastmod>2026-05-24T02:00:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oFbIIb-wXtE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box Jump]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Box Jump an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oFbIIb-wXtE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d751d4f20-box-jump/videos</loc><lastmod>2026-05-24T02:00:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d751d4f20-box-jump/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d751d4f20-box-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oFbIIb-wXtE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box Jump]]></video:title><video:description><![CDATA[Guarda il video di Box Jump per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oFbIIb-wXtE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos</loc><lastmod>2026-05-18T14:00:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a4c7b5-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a4c7b5-vierfussler-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a4c7b5-abduzione-dellanca-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cs3AJBH_6Qo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Opener]]></video:title><video:description><![CDATA[Watch the Hip Opener video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cs3AJBH_6Qo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Opener]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76a4c7b5-abduction-de-hanche-quadrupede/videos</loc><lastmod>2026-05-18T14:00:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a4c7b5-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a4c7b5-vierfussler-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a4c7b5-abduzione-dellanca-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cs3AJBH_6Qo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche quadrupède]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche quadrupède pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cs3AJBH_6Qo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche quadrupède]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76a4c7b5-vierfussler-huftabduktion/videos</loc><lastmod>2026-05-18T14:00:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a4c7b5-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a4c7b5-vierfussler-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a4c7b5-abduzione-dellanca-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cs3AJBH_6Qo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vierfüßler-Hüftabduktion]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vierfüßler-Hüftabduktion an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cs3AJBH_6Qo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vierfüßler-Hüftabduktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76a4c7b5-abduzione-dellanca-in-quadrupedia/videos</loc><lastmod>2026-05-18T14:00:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a4c7b5-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a4c7b5-vierfussler-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a4c7b5-abduzione-dellanca-in-quadrupedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a4c7b5-hip-opener/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cs3AJBH_6Qo/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduzione dell’anca in quadrupedia]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell’anca in quadrupedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cs3AJBH_6Qo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell’anca in quadrupedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos</loc><lastmod>2026-05-20T08:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76aaf63b-planche-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jRHen27awhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Plank]]></video:title><video:description><![CDATA[Watch the Reverse Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jRHen27awhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76aaf63b-planche-inversee/videos</loc><lastmod>2026-05-20T08:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76aaf63b-planche-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jRHen27awhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche inversée]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche inversée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jRHen27awhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche inversée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76aaf63b-reverse-plank/videos</loc><lastmod>2026-05-20T08:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76aaf63b-planche-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jRHen27awhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jRHen27awhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76aaf63b-reverse-plank/videos</loc><lastmod>2026-05-20T08:58:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76aaf63b-planche-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76aaf63b-reverse-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76aaf63b-reverse-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jRHen27awhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Plank]]></video:title><video:description><![CDATA[Guarda il video di Reverse Plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jRHen27awhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos</loc><lastmod>2026-05-23T07:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a860c4-posture-du-pigeon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a860c4-taubenstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a860c4-posizione-del-piccione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b9lai41-Hxw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pigeon Pose]]></video:title><video:description><![CDATA[Watch the Pigeon Pose video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/b9lai41-Hxw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pigeon Pose]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76a860c4-posture-du-pigeon/videos</loc><lastmod>2026-05-23T07:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a860c4-posture-du-pigeon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a860c4-taubenstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a860c4-posizione-del-piccione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b9lai41-Hxw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posture du Pigeon]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture du Pigeon pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/b9lai41-Hxw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture du Pigeon]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76a860c4-taubenstellung/videos</loc><lastmod>2026-05-23T07:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a860c4-posture-du-pigeon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a860c4-taubenstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a860c4-posizione-del-piccione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b9lai41-Hxw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Taubenstellung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Taubenstellung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/b9lai41-Hxw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Taubenstellung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76a860c4-posizione-del-piccione/videos</loc><lastmod>2026-05-23T07:33:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76a860c4-posture-du-pigeon/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76a860c4-taubenstellung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76a860c4-posizione-del-piccione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76a860c4-pigeon-pose/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b9lai41-Hxw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posizione del Piccione]]></video:title><video:description><![CDATA[Guarda il video di Posizione del Piccione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/b9lai41-Hxw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione del Piccione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos</loc><lastmod>2026-05-17T22:29:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7110917a-chin-up-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7110917a-chin-up-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7110917a-chin-up-avec-elastique-690114cd08edc768739367.png</video:thumbnail_loc><video:title><![CDATA[Banded Chin Up]]></video:title><video:description><![CDATA[Watch the Banded Chin Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C2CZWdhDe8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Chin Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7110917a-chin-up-avec-elastique/videos</loc><lastmod>2026-05-17T22:29:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7110917a-chin-up-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7110917a-chin-up-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7110917a-chin-up-avec-elastique-690114cd08edc768739367.png</video:thumbnail_loc><video:title><![CDATA[Chin Up avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Chin Up avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C2CZWdhDe8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chin Up avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7110917a-chin-up-mit-widerstandsband/videos</loc><lastmod>2026-05-17T22:29:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7110917a-chin-up-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7110917a-chin-up-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7110917a-chin-up-avec-elastique-690114cd08edc768739367.png</video:thumbnail_loc><video:title><![CDATA[Chin Up mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Chin Up mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C2CZWdhDe8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chin Up mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica/videos</loc><lastmod>2026-05-17T22:29:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7110917a-chin-up-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7110917a-chin-up-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7110917a-chin-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7110917a-banded-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7110917a-chin-up-avec-elastique-690114cd08edc768739367.png</video:thumbnail_loc><video:title><![CDATA[Chin Up con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Chin Up con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/C2CZWdhDe8A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chin Up con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos</loc><lastmod>2026-05-24T17:11:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c888a0-rotation-des-epaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c888a0-schulterrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c888a0-rotazione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hED8UkhtSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Shoulder Pass Through]]></video:title><video:description><![CDATA[Watch the Band Shoulder Pass Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hED8UkhtSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Shoulder Pass Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71c888a0-rotation-des-epaules-avec-elastique/videos</loc><lastmod>2026-05-24T17:11:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c888a0-rotation-des-epaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c888a0-schulterrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c888a0-rotazione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hED8UkhtSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation des épaules avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation des épaules avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hED8UkhtSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation des épaules avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71c888a0-schulterrotation-mit-widerstandsband/videos</loc><lastmod>2026-05-24T17:11:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c888a0-rotation-des-epaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c888a0-schulterrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c888a0-rotazione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hED8UkhtSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterrotation mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterrotation mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hED8UkhtSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterrotation mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71c888a0-rotazione-delle-spalle-con-banda-elastica/videos</loc><lastmod>2026-05-24T17:11:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71c888a0-rotation-des-epaules-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71c888a0-schulterrotation-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71c888a0-rotazione-delle-spalle-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71c888a0-band-shoulder-pass-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hED8UkhtSY4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione delle spalle con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Rotazione delle spalle con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hED8UkhtSY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione delle spalle con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos</loc><lastmod>2026-05-24T04:37:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aa4c1-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aa4c1-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aa4c1-shoulder-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/whBio4zr_sU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Overhead Press]]></video:title><video:description><![CDATA[Watch the Band Overhead Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/whBio4zr_sU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Overhead Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d738aa4c1-developpe-militaire-avec-bande-elastique/videos</loc><lastmod>2026-05-24T04:37:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aa4c1-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aa4c1-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aa4c1-shoulder-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/whBio4zr_sU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/whBio4zr_sU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d738aa4c1-schulterdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-24T04:37:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aa4c1-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aa4c1-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aa4c1-shoulder-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/whBio4zr_sU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/whBio4zr_sU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterdrücken mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d738aa4c1-shoulder-press-con-banda-elastica/videos</loc><lastmod>2026-05-24T04:37:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738aa4c1-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738aa4c1-schulterdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738aa4c1-shoulder-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738aa4c1-band-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/whBio4zr_sU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder press con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Shoulder press con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/whBio4zr_sU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder press con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos</loc><lastmod>2026-05-24T18:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbdad2-abduction-de-hanche-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbdad2-sitzende-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbdad2-abduzione-dellanca-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abducteurs-assis-a-la-machine-679755d649d25431429287.png</video:thumbnail_loc><video:title><![CDATA[Seated Hip Abduction]]></video:title><video:description><![CDATA[Watch the Seated Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mePN5XjAigE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Hip Abduction]]></video:tag><video:tag><![CDATA[Thigh]]></video:tag><video:tag><![CDATA[Abductor]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dbdad2-abduction-de-hanche-assis/videos</loc><lastmod>2026-05-24T18:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbdad2-abduction-de-hanche-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbdad2-sitzende-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbdad2-abduzione-dellanca-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abducteurs-assis-a-la-machine-679755d649d25431429287.png</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mePN5XjAigE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche assis]]></video:tag><video:tag><![CDATA[Abducteurs]]></video:tag><video:tag><![CDATA[assis]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dbdad2-sitzende-huftabduktion/videos</loc><lastmod>2026-05-24T18:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbdad2-abduction-de-hanche-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbdad2-sitzende-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbdad2-abduzione-dellanca-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abducteurs-assis-a-la-machine-679755d649d25431429287.png</video:thumbnail_loc><video:title><![CDATA[Sitzende Hüftabduktion]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Hüftabduktion an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mePN5XjAigE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Hüftabduktion]]></video:tag><video:tag><![CDATA[Oberschenkel]]></video:tag><video:tag><![CDATA[Abduktor]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dbdad2-abduzione-dellanca-da-seduti/videos</loc><lastmod>2026-05-24T18:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbdad2-abduction-de-hanche-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbdad2-sitzende-huftabduktion/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbdad2-abduzione-dellanca-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbdad2-seated-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abducteurs-assis-a-la-machine-679755d649d25431429287.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell’anca da seduti]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell’anca da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mePN5XjAigE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell’anca da seduti]]></video:tag><video:tag><![CDATA[Abductori]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos</loc><lastmod>2026-05-22T12:28:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/677bf86d7d18e-machine-a-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/677bf86d7d18e-adduktorenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/677bf86d7d18e-macchina-per-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/adducteur-a-la-machine-6798013f3f418932072967.png</video:thumbnail_loc><video:title><![CDATA[Adductor Machine]]></video:title><video:description><![CDATA[Watch the Adductor Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HT1RDYJNFgk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adductor Machine]]></video:tag><video:tag><![CDATA[Adductor]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/677bf86d7d18e-machine-a-adducteurs/videos</loc><lastmod>2026-05-22T12:28:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/677bf86d7d18e-machine-a-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/677bf86d7d18e-adduktorenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/677bf86d7d18e-macchina-per-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/adducteur-a-la-machine-6798013f3f418932072967.png</video:thumbnail_loc><video:title><![CDATA[Machine à adducteurs]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine à adducteurs pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HT1RDYJNFgk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine à adducteurs]]></video:tag><video:tag><![CDATA[Adducteur]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/677bf86d7d18e-adduktorenmaschine/videos</loc><lastmod>2026-05-22T12:28:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/677bf86d7d18e-machine-a-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/677bf86d7d18e-adduktorenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/677bf86d7d18e-macchina-per-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/adducteur-a-la-machine-6798013f3f418932072967.png</video:thumbnail_loc><video:title><![CDATA[Adduktorenmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Adduktorenmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HT1RDYJNFgk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Adduktorenmaschine]]></video:tag><video:tag><![CDATA[Adduktor]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/677bf86d7d18e-macchina-per-adduttori/videos</loc><lastmod>2026-05-22T12:28:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/677bf86d7d18e-machine-a-adducteurs/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/677bf86d7d18e-adduktorenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/677bf86d7d18e-macchina-per-adduttori/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/677bf86d7d18e-adductor-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/adducteur-a-la-machine-6798013f3f418932072967.png</video:thumbnail_loc><video:title><![CDATA[Macchina per adduttori]]></video:title><video:description><![CDATA[Guarda il video di Macchina per adduttori per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HT1RDYJNFgk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per adduttori]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[adduttrice]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos</loc><lastmod>2026-05-24T08:53:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/67umvKzga1A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flutter Kicks]]></video:title><video:description><![CDATA[Watch the Flutter Kicks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/67umvKzga1A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flutter Kicks]]></video:tag><video:tag><![CDATA[Flutter]]></video:tag><video:tag><![CDATA[Kicks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7714b0be-flutter-kicks/videos</loc><lastmod>2026-05-24T08:53:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/67umvKzga1A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flutter Kicks]]></video:title><video:description><![CDATA[Regarde la vidéo de Flutter Kicks pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/67umvKzga1A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flutter Kicks]]></video:tag><video:tag><![CDATA[Coups]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[pieds]]></video:tag><video:tag><![CDATA[flottants]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7714b0be-flutter-kicks/videos</loc><lastmod>2026-05-24T08:53:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/67umvKzga1A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flutter Kicks]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Flutter Kicks an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/67umvKzga1A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flutter Kicks]]></video:tag><video:tag><![CDATA[Flattertritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7714b0be-flutter-kicks/videos</loc><lastmod>2026-05-24T08:53:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7714b0be-flutter-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7714b0be-flutter-kicks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/67umvKzga1A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flutter Kicks]]></video:title><video:description><![CDATA[Guarda il video di Flutter Kicks per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/67umvKzga1A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flutter Kicks]]></video:tag><video:tag><![CDATA[Flutter]]></video:tag><video:tag><![CDATA[Kicks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos</loc><lastmod>2026-05-22T14:23:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rbemelnkHag/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Watch the Dead Bug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rbemelnkHag</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag><video:tag><![CDATA[Dead]]></video:tag><video:tag><![CDATA[Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d76468023-dead-bug/videos</loc><lastmod>2026-05-22T14:23:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rbemelnkHag/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Regarde la vidéo de Dead Bug pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rbemelnkHag</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag><video:tag><![CDATA[Dead]]></video:tag><video:tag><![CDATA[Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d76468023-dead-bug/videos</loc><lastmod>2026-05-22T14:23:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rbemelnkHag/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dead Bug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rbemelnkHag</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag><video:tag><![CDATA[Toter]]></video:tag><video:tag><![CDATA[Käfer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d76468023-dead-bug/videos</loc><lastmod>2026-05-22T14:23:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d76468023-dead-bug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d76468023-dead-bug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rbemelnkHag/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dead Bug]]></video:title><video:description><![CDATA[Guarda il video di Dead Bug per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rbemelnkHag</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dead Bug]]></video:tag><video:tag><![CDATA[Dead]]></video:tag><video:tag><![CDATA[Bug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos</loc><lastmod>2026-05-19T05:10:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7616b50d-enroulements/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7616b50d-korperwiegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7616b50d-avvolgimenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KmS99d6L6lE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cocoons]]></video:title><video:description><![CDATA[Watch the Cocoons video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KmS99d6L6lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cocoons]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7616b50d-enroulements/videos</loc><lastmod>2026-05-19T05:10:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7616b50d-enroulements/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7616b50d-korperwiegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7616b50d-avvolgimenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KmS99d6L6lE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Enroulements]]></video:title><video:description><![CDATA[Regarde la vidéo de Enroulements pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KmS99d6L6lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Enroulements]]></video:tag><video:tag><![CDATA[Cocons]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7616b50d-korperwiegung/videos</loc><lastmod>2026-05-19T05:10:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7616b50d-enroulements/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7616b50d-korperwiegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7616b50d-avvolgimenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KmS99d6L6lE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Körperwiegung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Körperwiegung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KmS99d6L6lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Körperwiegung]]></video:tag><video:tag><![CDATA[Kokons]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7616b50d-avvolgimenti/videos</loc><lastmod>2026-05-19T05:10:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7616b50d-enroulements/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7616b50d-korperwiegung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7616b50d-avvolgimenti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7616b50d-cocoons/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/KmS99d6L6lE/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Avvolgimenti]]></video:title><video:description><![CDATA[Guarda il video di Avvolgimenti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KmS99d6L6lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Avvolgimenti]]></video:tag><video:tag><![CDATA[Cocoons]]></video:tag><video:tag><![CDATA[addominali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos</loc><lastmod>2026-05-23T21:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d761ad96d-curl-tire-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d761ad96d-drag-curl-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XmNt-mYA-DI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Drag Curl]]></video:title><video:description><![CDATA[Watch the Smith Machine Drag Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XmNt-mYA-DI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Drag Curl]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Drag]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d761ad96d-curl-tire-a-la-machine-smith/videos</loc><lastmod>2026-05-23T21:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d761ad96d-curl-tire-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d761ad96d-drag-curl-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XmNt-mYA-DI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl tiré à la machine Smith]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl tiré à la machine Smith pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XmNt-mYA-DI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl tiré à la machine Smith]]></video:tag><video:tag><![CDATA[Drag]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T21:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d761ad96d-curl-tire-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d761ad96d-drag-curl-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XmNt-mYA-DI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Drag Curl an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XmNt-mYA-DI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Drag]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d761ad96d-drag-curl-alla-smith-machine/videos</loc><lastmod>2026-05-23T21:52:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d761ad96d-curl-tire-a-la-machine-smith/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d761ad96d-drag-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d761ad96d-drag-curl-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d761ad96d-smith-machine-drag-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/XmNt-mYA-DI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Drag Curl alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di Drag Curl alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XmNt-mYA-DI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Drag Curl alla Smith Machine]]></video:tag><video:tag><![CDATA[Drag]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos</loc><lastmod>2026-05-24T12:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e6a11b-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhGKvUtm3vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fire Hydrant]]></video:title><video:description><![CDATA[Watch the Fire Hydrant video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhGKvUtm3vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fire Hydrant]]></video:tag><video:tag><![CDATA[Fire]]></video:tag><video:tag><![CDATA[Hydrant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75e6a11b-abduction-de-hanche-quadrupede/videos</loc><lastmod>2026-05-24T12:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e6a11b-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhGKvUtm3vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche quadrupède]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche quadrupède pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhGKvUtm3vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche quadrupède]]></video:tag><video:tag><![CDATA[Rotation]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[sol]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75e6a11b-fire-hydrant/videos</loc><lastmod>2026-05-24T12:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e6a11b-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhGKvUtm3vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fire Hydrant]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Fire Hydrant an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhGKvUtm3vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fire Hydrant]]></video:tag><video:tag><![CDATA[Feuerhydrant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75e6a11b-fire-hydrant/videos</loc><lastmod>2026-05-24T12:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75e6a11b-abduction-de-hanche-quadrupede/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75e6a11b-fire-hydrant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75e6a11b-fire-hydrant/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YhGKvUtm3vw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fire Hydrant]]></video:title><video:description><![CDATA[Guarda il video di Fire Hydrant per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YhGKvUtm3vw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fire Hydrant]]></video:tag><video:tag><![CDATA[Abduzione]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag><video:tag><![CDATA[quadrupedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos</loc><lastmod>2026-05-16T14:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75c61c8b-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75c61c8b-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75c61c8b-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sJSjyviwdHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Overhead Shoulder Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Overhead Shoulder Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sJSjyviwdHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Overhead Shoulder Press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Shoulder]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75c61c8b-developpe-militaire-a-la-smith-machine/videos</loc><lastmod>2026-05-16T14:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75c61c8b-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75c61c8b-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75c61c8b-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sJSjyviwdHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sJSjyviwdHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire à la Smith machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75c61c8b-schulterdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-16T14:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75c61c8b-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75c61c8b-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75c61c8b-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sJSjyviwdHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sJSjyviwdHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterdrücken an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Schulterdrücken]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75c61c8b-military-press-alla-smith-machine/videos</loc><lastmod>2026-05-16T14:35:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75c61c8b-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75c61c8b-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75c61c8b-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75c61c8b-smith-machine-overhead-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sJSjyviwdHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Military press alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sJSjyviwdHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press alla Smith machine]]></video:tag><video:tag><![CDATA[Shoulder]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos</loc><lastmod>2026-05-24T14:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75a55e56-velo-a-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aROfp90doSE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kranking]]></video:title><video:description><![CDATA[Watch the Kranking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aROfp90doSE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kranking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75a55e56-velo-a-bras/videos</loc><lastmod>2026-05-24T14:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75a55e56-velo-a-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aROfp90doSE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vélo à bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Vélo à bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aROfp90doSE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vélo à bras]]></video:tag><video:tag><![CDATA[Vélo]]></video:tag><video:tag><![CDATA[bras]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75a55e56-kranking/videos</loc><lastmod>2026-05-24T14:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75a55e56-velo-a-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aROfp90doSE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kranking]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kranking an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aROfp90doSE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kranking]]></video:tag><video:tag><![CDATA[Kranken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking/videos</loc><lastmod>2026-05-24T14:44:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75a55e56-velo-a-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75a55e56-kranking/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75a55e56-kranking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/aROfp90doSE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kranking]]></video:title><video:description><![CDATA[Guarda il video di Kranking per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aROfp90doSE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kranking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos</loc><lastmod>2026-05-19T06:51:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d759a90ef-dips-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d759a90ef-dip-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3PHjHtVaWnM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring Dips]]></video:title><video:description><![CDATA[Watch the Ring Dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3PHjHtVaWnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d759a90ef-dips-aux-anneaux/videos</loc><lastmod>2026-05-19T06:51:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d759a90ef-dips-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d759a90ef-dip-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3PHjHtVaWnM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dips aux anneaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips aux anneaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3PHjHtVaWnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips aux anneaux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips/videos</loc><lastmod>2026-05-19T06:51:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d759a90ef-dips-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d759a90ef-dip-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3PHjHtVaWnM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ring-Dips]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ring-Dips an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3PHjHtVaWnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ring-Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d759a90ef-dip-agli-anelli/videos</loc><lastmod>2026-05-19T06:51:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d759a90ef-dips-aux-anneaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d759a90ef-ring-dips/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d759a90ef-dip-agli-anelli/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d759a90ef-ring-dips/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3PHjHtVaWnM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dip agli anelli]]></video:title><video:description><![CDATA[Guarda il video di Dip agli anelli per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3PHjHtVaWnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip agli anelli]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos</loc><lastmod>2026-05-23T10:16:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7588193b-mountain-climber-en-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cBv-UwTZ-zg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twisted Mountain Climber]]></video:title><video:description><![CDATA[Watch the Twisted Mountain Climber video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cBv-UwTZ-zg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twisted Mountain Climber]]></video:tag><video:tag><![CDATA[Twisted]]></video:tag><video:tag><![CDATA[Mountain]]></video:tag><video:tag><![CDATA[Climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7588193b-mountain-climber-en-torsion/videos</loc><lastmod>2026-05-23T10:16:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7588193b-mountain-climber-en-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cBv-UwTZ-zg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mountain climber en torsion]]></video:title><video:description><![CDATA[Regarde la vidéo de Mountain climber en torsion pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cBv-UwTZ-zg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain climber en torsion]]></video:tag><video:tag><![CDATA[Mountain]]></video:tag><video:tag><![CDATA[climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7588193b-twisted-mountain-climber/videos</loc><lastmod>2026-05-23T10:16:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7588193b-mountain-climber-en-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cBv-UwTZ-zg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twisted Mountain Climber]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Twisted Mountain Climber an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cBv-UwTZ-zg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twisted Mountain Climber]]></video:tag><video:tag><![CDATA[Verdrehter]]></video:tag><video:tag><![CDATA[Bergsteiger]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7588193b-twisted-mountain-climber/videos</loc><lastmod>2026-05-23T10:16:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7588193b-mountain-climber-en-torsion/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7588193b-twisted-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7588193b-twisted-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cBv-UwTZ-zg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twisted Mountain Climber]]></video:title><video:description><![CDATA[Guarda il video di Twisted Mountain Climber per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cBv-UwTZ-zg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twisted Mountain Climber]]></video:tag><video:tag><![CDATA[Mountain]]></video:tag><video:tag><![CDATA[Climber]]></video:tag><video:tag><![CDATA[incrociato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos</loc><lastmod>2026-05-21T20:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756961bf-curl-inverse-a-la-machine-pupitre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756961bf-reverse-curls-an-der-scott-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756961bf-curl-inverso-alla-macchina-con-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/machine-preacher-reverse-curls-6733d756961bf-68b87c9c86e39062374787.jpg</video:thumbnail_loc><video:title><![CDATA[Machine Preacher Reverse Curls]]></video:title><video:description><![CDATA[Watch the Machine Preacher Reverse Curls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qzF0ZMVDR3g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Preacher Reverse Curls]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Preacher]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d756961bf-curl-inverse-a-la-machine-pupitre/videos</loc><lastmod>2026-05-21T20:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756961bf-curl-inverse-a-la-machine-pupitre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756961bf-reverse-curls-an-der-scott-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756961bf-curl-inverso-alla-macchina-con-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/machine-preacher-reverse-curls-6733d756961bf-68b87c9c86e39062374787.jpg</video:thumbnail_loc><video:title><![CDATA[Curl inversé à la machine pupitre]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé à la machine pupitre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qzF0ZMVDR3g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé à la machine pupitre]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[inversé]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d756961bf-reverse-curls-an-der-scott-maschine/videos</loc><lastmod>2026-05-21T20:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756961bf-curl-inverse-a-la-machine-pupitre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756961bf-reverse-curls-an-der-scott-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756961bf-curl-inverso-alla-macchina-con-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/machine-preacher-reverse-curls-6733d756961bf-68b87c9c86e39062374787.jpg</video:thumbnail_loc><video:title><![CDATA[Reverse Curls an der Scott-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Curls an der Scott-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qzF0ZMVDR3g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curls an der Scott-Maschine]]></video:tag><video:tag><![CDATA[Preacher]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Curls-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d756961bf-curl-inverso-alla-macchina-con-panca-scott/videos</loc><lastmod>2026-05-21T20:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d756961bf-curl-inverse-a-la-machine-pupitre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d756961bf-reverse-curls-an-der-scott-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d756961bf-curl-inverso-alla-macchina-con-panca-scott/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d756961bf-machine-preacher-reverse-curls/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/machine-preacher-reverse-curls-6733d756961bf-68b87c9c86e39062374787.jpg</video:thumbnail_loc><video:title><![CDATA[Curl inverso alla macchina con panca Scott]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso alla macchina con panca Scott per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qzF0ZMVDR3g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso alla macchina con panca Scott]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[inverso]]></video:tag><video:tag><![CDATA[alla]]></video:tag><video:tag><![CDATA[macchina]]></video:tag><video:tag><![CDATA[Preacher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos</loc><lastmod>2026-05-24T02:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75556b6f-squat-avant-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75556b6f-kurzhantel-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75556b6f-squat-frontale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dZwpJewMYxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Front Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Front Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dZwpJewMYxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Front Squat]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75556b6f-squat-avant-avec-halteres/videos</loc><lastmod>2026-05-24T02:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75556b6f-squat-avant-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75556b6f-kurzhantel-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75556b6f-squat-frontale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dZwpJewMYxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avant avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avant avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dZwpJewMYxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avant avec haltères]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75556b6f-kurzhantel-frontkniebeuge/videos</loc><lastmod>2026-05-24T02:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75556b6f-squat-avant-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75556b6f-kurzhantel-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75556b6f-squat-frontale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dZwpJewMYxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Frontkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Frontkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dZwpJewMYxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Frontkniebeuge]]></video:tag><video:tag><![CDATA[Frontkniebeuge]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75556b6f-squat-frontale-con-manubri/videos</loc><lastmod>2026-05-24T02:11:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75556b6f-squat-avant-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75556b6f-kurzhantel-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75556b6f-squat-frontale-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75556b6f-dumbbell-front-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dZwpJewMYxE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat frontale con manubri]]></video:title><video:description><![CDATA[Guarda il video di Squat frontale con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dZwpJewMYxE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat frontale con manubri]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos</loc><lastmod>2026-05-15T05:38:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75564d77-montee-stricte-genoux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75564d77-strikte-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75564d77-ginocchia-ai-gomiti-strict/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyE1_xlkVWc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strict knees-to-elbows]]></video:title><video:description><![CDATA[Watch the Strict knees-to-elbows video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyE1_xlkVWc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strict knees-to-elbows]]></video:tag><video:tag><![CDATA[Strict]]></video:tag><video:tag><![CDATA[knees-to-elbows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75564d77-montee-stricte-genoux-coudes/videos</loc><lastmod>2026-05-15T05:38:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75564d77-montee-stricte-genoux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75564d77-strikte-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75564d77-ginocchia-ai-gomiti-strict/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyE1_xlkVWc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée stricte genoux-coudes]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée stricte genoux-coudes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyE1_xlkVWc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée stricte genoux-coudes]]></video:tag><video:tag><![CDATA[Genoux]]></video:tag><video:tag><![CDATA[coudes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75564d77-strikte-knie-zu-ellbogen/videos</loc><lastmod>2026-05-15T05:38:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75564d77-montee-stricte-genoux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75564d77-strikte-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75564d77-ginocchia-ai-gomiti-strict/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyE1_xlkVWc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Strikte Knie-zu-Ellbogen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Strikte Knie-zu-Ellbogen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyE1_xlkVWc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Strikte Knie-zu-Ellbogen]]></video:tag><video:tag><![CDATA[Strikt]]></video:tag><video:tag><![CDATA[Knie]]></video:tag><video:tag><![CDATA[Ellbogen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75564d77-ginocchia-ai-gomiti-strict/videos</loc><lastmod>2026-05-15T05:38:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75564d77-montee-stricte-genoux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75564d77-strikte-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75564d77-ginocchia-ai-gomiti-strict/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75564d77-strict-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WyE1_xlkVWc/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ginocchia ai gomiti strict]]></video:title><video:description><![CDATA[Guarda il video di Ginocchia ai gomiti strict per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WyE1_xlkVWc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ginocchia ai gomiti strict]]></video:tag><video:tag><![CDATA[Strict]]></video:tag><video:tag><![CDATA[knees]]></video:tag><video:tag><![CDATA[elbows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos</loc><lastmod>2026-05-21T05:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556705f-genoux-aux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556705f-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556705f-ginocchia-ai-gomiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hycP9Xo5y-4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knees-to-Elbows]]></video:title><video:description><![CDATA[Watch the Knees-to-Elbows video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hycP9Xo5y-4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knees-to-Elbows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7556705f-genoux-aux-coudes/videos</loc><lastmod>2026-05-21T05:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556705f-genoux-aux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556705f-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556705f-ginocchia-ai-gomiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hycP9Xo5y-4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Genoux-aux-coudes]]></video:title><video:description><![CDATA[Regarde la vidéo de Genoux-aux-coudes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hycP9Xo5y-4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Genoux-aux-coudes]]></video:tag><video:tag><![CDATA[Knees-to-Elbows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7556705f-knie-zu-ellbogen/videos</loc><lastmod>2026-05-21T05:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556705f-genoux-aux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556705f-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556705f-ginocchia-ai-gomiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hycP9Xo5y-4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knie-zu-Ellbogen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knie-zu-Ellbogen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hycP9Xo5y-4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knie-zu-Ellbogen]]></video:tag><video:tag><![CDATA[Knie]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[Ellenbogen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7556705f-ginocchia-ai-gomiti/videos</loc><lastmod>2026-05-21T05:57:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7556705f-genoux-aux-coudes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7556705f-knie-zu-ellbogen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7556705f-ginocchia-ai-gomiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7556705f-knees-to-elbows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hycP9Xo5y-4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ginocchia-ai-gomiti]]></video:title><video:description><![CDATA[Guarda il video di Ginocchia-ai-gomiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hycP9Xo5y-4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ginocchia-ai-gomiti]]></video:tag><video:tag><![CDATA[Knees-to-Elbows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos</loc><lastmod>2026-05-24T14:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VOsp1CgzcSY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toes-to-Bar]]></video:title><video:description><![CDATA[Watch the Toes-to-Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VOsp1CgzcSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toes-to-Bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d755680d1-toes-to-bar/videos</loc><lastmod>2026-05-24T14:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VOsp1CgzcSY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toes-to-Bar]]></video:title><video:description><![CDATA[Regarde la vidéo de Toes-to-Bar pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VOsp1CgzcSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toes-to-Bar]]></video:tag><video:tag><![CDATA[Orteil]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d755680d1-toes-to-bar/videos</loc><lastmod>2026-05-24T14:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VOsp1CgzcSY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toes-to-Bar]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Toes-to-Bar an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VOsp1CgzcSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toes-to-Bar]]></video:tag><video:tag><![CDATA[Zehen]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[die]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d755680d1-toes-to-bar/videos</loc><lastmod>2026-05-24T14:26:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d755680d1-toes-to-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d755680d1-toes-to-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VOsp1CgzcSY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toes-to-Bar]]></video:title><video:description><![CDATA[Guarda il video di Toes-to-Bar per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VOsp1CgzcSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toes-to-Bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7540eb9b-single-arm-dumbbell-overhead-lunge/videos</loc><lastmod>2026-05-24T17:51:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7540eb9b-fente-avec-haltere-au-dessus-de-la-tete-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7540eb9b-single-arm-dumbbell-overhead-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7540eb9b-einarmiger-overhead-kurzhantel-ausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" 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href="https://www.fitmetrics.ch/it/esercizi/6733d7540eb9b-affondo-sopra-la-testa-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7540eb9b-single-arm-dumbbell-overhead-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_ssqoq9Twx8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avec haltère au-dessus de la tête à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avec haltère au-dessus de la tête à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_ssqoq9Twx8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avec haltère au-dessus de la tête à un 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href="https://www.fitmetrics.ch/it/esercizi/6733d75445b1d-affondi-camminati-front-rack-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75445b1d-dumbbell-front-rack-walking-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zn7u98NO5Rc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondi camminati front rack con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondi camminati front rack con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zn7u98NO5Rc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi camminati front rack con manubri]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[camminato]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Rack]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos</loc><lastmod>2026-05-22T20:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xJ74GJhnJEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird-Dog]]></video:title><video:description><![CDATA[Watch the Bird-Dog video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xJ74GJhnJEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird-Dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7549d73c-bird-dog/videos</loc><lastmod>2026-05-22T20:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xJ74GJhnJEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird-Dog]]></video:title><video:description><![CDATA[Regarde la vidéo de Bird-Dog pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xJ74GJhnJEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird-Dog]]></video:tag><video:tag><![CDATA[Oiseau]]></video:tag><video:tag><![CDATA[chien]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7549d73c-bird-dog/videos</loc><lastmod>2026-05-22T20:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xJ74GJhnJEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird-Dog]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bird-Dog an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xJ74GJhnJEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird-Dog]]></video:tag><video:tag><![CDATA[Spürhund]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog/videos</loc><lastmod>2026-05-22T20:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7549d73c-bird-dog/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7549d73c-bird-dog/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xJ74GJhnJEY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bird-Dog]]></video:title><video:description><![CDATA[Guarda il video di Bird-Dog per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xJ74GJhnJEY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bird-Dog]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos</loc><lastmod>2026-05-15T07:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92ZhpOqVlZY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Muscle-Up]]></video:title><video:description><![CDATA[Watch the Burpee Muscle-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/92ZhpOqVlZY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Muscle-Up]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[Muscle-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75203b2d-burpee-muscle-up/videos</loc><lastmod>2026-05-15T07:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92ZhpOqVlZY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Muscle-Up]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee Muscle-Up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/92ZhpOqVlZY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Muscle-Up]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[Muscle-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75203b2d-burpee-muscle-up/videos</loc><lastmod>2026-05-15T07:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75203b2d-burpee-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75203b2d-burpee-muscle-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92ZhpOqVlZY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Muscle-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Burpee Muscle-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/92ZhpOqVlZY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92ZhpOqVlZY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Muscle-Up]]></video:title><video:description><![CDATA[Guarda il video di Burpee Muscle-Up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/92ZhpOqVlZY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Muscle-Up]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[Muscle-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos</loc><lastmod>2026-05-22T14:11:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75227b43-traction-poitrine-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75227b43-brust-zur-stange-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75227b43-trazioni-petto-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PtkvmZWGBKg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest-to-bar Pull-Up]]></video:title><video:description><![CDATA[Watch the Chest-to-bar Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PtkvmZWGBKg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest-to-bar Pull-Up]]></video:tag><video:tag><![CDATA[Chest-to-bar]]></video:tag><video:tag><![CDATA[Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d75227b43-traction-poitrine-a-la-barre/videos</loc><lastmod>2026-05-22T14:11:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75227b43-traction-poitrine-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75227b43-brust-zur-stange-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75227b43-trazioni-petto-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PtkvmZWGBKg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction poitrine à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction poitrine à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PtkvmZWGBKg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction poitrine à la barre]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[poitrine]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d75227b43-brust-zur-stange-klimmzug/videos</loc><lastmod>2026-05-22T14:11:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75227b43-traction-poitrine-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75227b43-brust-zur-stange-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75227b43-trazioni-petto-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PtkvmZWGBKg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brust-zur-Stange Klimmzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brust-zur-Stange Klimmzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PtkvmZWGBKg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brust-zur-Stange Klimmzug]]></video:tag><video:tag><![CDATA[Brust-zu-Stange-Klimmzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d75227b43-trazioni-petto-alla-sbarra/videos</loc><lastmod>2026-05-22T14:11:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d75227b43-traction-poitrine-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d75227b43-brust-zur-stange-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d75227b43-trazioni-petto-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d75227b43-chest-to-bar-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PtkvmZWGBKg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trazioni petto alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Trazioni petto alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PtkvmZWGBKg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni petto alla sbarra]]></video:tag><video:tag><![CDATA[Chest-to-bar]]></video:tag><video:tag><![CDATA[Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos</loc><lastmod>2026-05-24T18:17:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7526b437-epaule-puissance-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7526b437-kurzhantel-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7526b437-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yW_Mc92CsDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Power Clean]]></video:title><video:description><![CDATA[Watch the Dumbbell Power Clean video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yW_Mc92CsDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Power Clean]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Power]]></video:tag><video:tag><![CDATA[Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7526b437-epaule-puissance-avec-halteres/videos</loc><lastmod>2026-05-24T18:17:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7526b437-epaule-puissance-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7526b437-kurzhantel-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7526b437-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yW_Mc92CsDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Épaulé Puissance avec Haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Épaulé Puissance avec Haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yW_Mc92CsDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Épaulé Puissance avec Haltères]]></video:tag><video:tag><![CDATA[Power]]></video:tag><video:tag><![CDATA[Clean]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7526b437-kurzhantel-power-clean/videos</loc><lastmod>2026-05-24T18:17:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7526b437-epaule-puissance-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7526b437-kurzhantel-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7526b437-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yW_Mc92CsDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Power Clean]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Power Clean an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yW_Mc92CsDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Power Clean]]></video:tag><video:tag><![CDATA[Hantel]]></video:tag><video:tag><![CDATA[Power]]></video:tag><video:tag><![CDATA[Clean]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7526b437-power-clean-con-manubri/videos</loc><lastmod>2026-05-24T18:17:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7526b437-epaule-puissance-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7526b437-kurzhantel-power-clean/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7526b437-power-clean-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7526b437-dumbbell-power-clean/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/yW_Mc92CsDA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Power Clean con manubri]]></video:title><video:description><![CDATA[Guarda il video di Power Clean con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yW_Mc92CsDA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Power Clean con manubri]]></video:tag><video:tag><![CDATA[Power]]></video:tag><video:tag><![CDATA[Clean]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos</loc><lastmod>2026-05-19T03:59:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7510d775-course-a-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7510d775-corsa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fQ3BQRyuQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Running]]></video:title><video:description><![CDATA[Watch the Running video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fQ3BQRyuQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Running]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7510d775-course-a-pied/videos</loc><lastmod>2026-05-19T03:59:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7510d775-course-a-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7510d775-corsa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fQ3BQRyuQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Course à pied]]></video:title><video:description><![CDATA[Regarde la vidéo de Course à pied pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fQ3BQRyuQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Course à pied]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen/videos</loc><lastmod>2026-05-19T03:59:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7510d775-course-a-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7510d775-corsa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fQ3BQRyuQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Laufen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laufen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fQ3BQRyuQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laufen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7510d775-corsa/videos</loc><lastmod>2026-05-19T03:59:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7510d775-course-a-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7510d775-laufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7510d775-corsa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7510d775-running/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8fQ3BQRyuQ0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Corsa]]></video:title><video:description><![CDATA[Guarda il video di Corsa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8fQ3BQRyuQ0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Corsa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos</loc><lastmod>2026-05-19T16:11:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750e0c0c-liegender-kabel-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750e0c0c-curl-ai-cavi-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ulsa9LuEqeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lying Cable Curl]]></video:title><video:description><![CDATA[Watch the Lying Cable Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ulsa9LuEqeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying Cable Curl]]></video:tag><video:tag><![CDATA[Lying]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie/videos</loc><lastmod>2026-05-19T16:11:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750e0c0c-liegender-kabel-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750e0c0c-curl-ai-cavi-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ulsa9LuEqeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl biceps allongé à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps allongé à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ulsa9LuEqeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps allongé à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[allongé]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d750e0c0c-liegender-kabel-curl/videos</loc><lastmod>2026-05-19T16:11:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750e0c0c-liegender-kabel-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750e0c0c-curl-ai-cavi-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ulsa9LuEqeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Liegender Kabel-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegender Kabel-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ulsa9LuEqeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegender Kabel-Curl]]></video:tag><video:tag><![CDATA[Kabellocke]]></video:tag><video:tag><![CDATA[liegend]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d750e0c0c-curl-ai-cavi-da-sdraiato/videos</loc><lastmod>2026-05-19T16:11:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d750e0c0c-curl-biceps-allonge-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d750e0c0c-liegender-kabel-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d750e0c0c-curl-ai-cavi-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d750e0c0c-lying-cable-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ulsa9LuEqeI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ai cavi da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Curl ai cavi da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ulsa9LuEqeI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ai cavi da sdraiato]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[sdraiato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos</loc><lastmod>2026-05-24T19:42:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7a123-curl-araignee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3OsqVUY5wu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Spider Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Spider Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3OsqVUY5wu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Spider Curl]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[spider]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74a7a123-curl-araignee-avec-halteres/videos</loc><lastmod>2026-05-24T19:42:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7a123-curl-araignee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3OsqVUY5wu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl araignée avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl araignée avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3OsqVUY5wu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl araignée avec haltères]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[araignée]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T19:42:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7a123-curl-araignee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3OsqVUY5wu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider Curl mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spider Curl mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3OsqVUY5wu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Curl mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Kurzhantel-Spinnen-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri/videos</loc><lastmod>2026-05-24T19:42:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74a7a123-curl-araignee-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74a7a123-spider-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74a7a123-spider-curl-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74a7a123-dumbbell-spider-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3OsqVUY5wu0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider curl con manubri]]></video:title><video:description><![CDATA[Guarda il video di Spider curl con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3OsqVUY5wu0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider curl con manubri]]></video:tag><video:tag><![CDATA[Spider]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos</loc><lastmod>2026-05-22T11:09:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74947f7d-goblet-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74947f7d-affondo-frontale-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L8eYAtB3Cn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Front Lunge]]></video:title><video:description><![CDATA[Watch the Goblet Front Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/L8eYAtB3Cn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Front Lunge]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere/videos</loc><lastmod>2026-05-22T11:09:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74947f7d-goblet-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74947f7d-affondo-frontale-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L8eYAtB3Cn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente avant en gobelet avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant en gobelet avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/L8eYAtB3Cn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant en gobelet avec haltère]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag><video:tag><![CDATA[fente]]></video:tag><video:tag><![CDATA[haltère]]></video:tag><video:tag><![CDATA[avant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74947f7d-goblet-ausfallschritt-nach-vorn/videos</loc><lastmod>2026-05-22T11:09:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74947f7d-goblet-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74947f7d-affondo-frontale-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L8eYAtB3Cn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet-Ausfallschritt nach vorn]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet-Ausfallschritt nach vorn an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/L8eYAtB3Cn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet-Ausfallschritt nach vorn]]></video:tag><video:tag><![CDATA[Goblet-Ausfallschritt]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74947f7d-affondo-frontale-in-goblet/videos</loc><lastmod>2026-05-22T11:09:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74947f7d-goblet-ausfallschritt-nach-vorn/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74947f7d-affondo-frontale-in-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74947f7d-goblet-front-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/L8eYAtB3Cn0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo frontale in goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo frontale in goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/L8eYAtB3Cn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo frontale in goblet]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag><video:tag><![CDATA[posizione]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos</loc><lastmod>2026-05-24T06:31:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7483d123-squat-gobelet-talons-sureleves-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7483d123-goblet-squat-mit-erhohten-fersen-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7483d123-goblet-squat-con-talloni-sollevati-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-vDEmL9U3So/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Heels Elevated Goblet Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Heels Elevated Goblet Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-vDEmL9U3So</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Heels Elevated Goblet Squat]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Heels]]></video:tag><video:tag><![CDATA[Up]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7483d123-squat-gobelet-talons-sureleves-avec-haltere/videos</loc><lastmod>2026-05-24T06:31:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7483d123-squat-gobelet-talons-sureleves-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7483d123-goblet-squat-mit-erhohten-fersen-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7483d123-goblet-squat-con-talloni-sollevati-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-vDEmL9U3So/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat gobelet talons surélevés avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat gobelet talons surélevés avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-vDEmL9U3So</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat gobelet talons surélevés avec haltère]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag><video:tag><![CDATA[squat]]></video:tag><video:tag><![CDATA[talons]]></video:tag><video:tag><![CDATA[surélevés]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7483d123-goblet-squat-mit-erhohten-fersen-und-kurzhantel/videos</loc><lastmod>2026-05-24T06:31:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7483d123-squat-gobelet-talons-sureleves-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7483d123-goblet-squat-mit-erhohten-fersen-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7483d123-goblet-squat-con-talloni-sollevati-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-vDEmL9U3So/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Squat mit erhöhten Fersen und Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Squat mit erhöhten Fersen und Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-vDEmL9U3So</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat mit erhöhten Fersen und Kurzhantel]]></video:tag><video:tag><![CDATA[Goblet-Squat]]></video:tag><video:tag><![CDATA[erhöhten]]></video:tag><video:tag><![CDATA[Fersen]]></video:tag><video:tag><![CDATA[und]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7483d123-goblet-squat-con-talloni-sollevati-e-manubrio/videos</loc><lastmod>2026-05-24T06:31:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7483d123-squat-gobelet-talons-sureleves-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7483d123-goblet-squat-mit-erhohten-fersen-und-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7483d123-goblet-squat-con-talloni-sollevati-e-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7483d123-dumbbell-heels-elevated-goblet-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-vDEmL9U3So/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Squat con talloni sollevati e manubrio]]></video:title><video:description><![CDATA[Guarda il video di Goblet Squat con talloni sollevati e manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-vDEmL9U3So</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Squat con talloni sollevati e manubrio]]></video:tag><video:tag><![CDATA[Goblet]]></video:tag><video:tag><![CDATA[squat]]></video:tag><video:tag><![CDATA[talloni]]></video:tag><video:tag><![CDATA[sollevati]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos</loc><lastmod>2026-05-24T14:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7484ce4f-swing-americain-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7484ce4f-swing-americano-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssXly_wTIz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[American Dumbbell Swing]]></video:title><video:description><![CDATA[Watch the American Dumbbell Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssXly_wTIz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[American Dumbbell Swing]]></video:tag><video:tag><![CDATA[American]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7484ce4f-swing-americain-avec-haltere/videos</loc><lastmod>2026-05-24T14:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7484ce4f-swing-americain-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7484ce4f-swing-americano-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssXly_wTIz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing américain avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Swing américain avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssXly_wTIz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing américain avec haltère]]></video:tag><video:tag><![CDATA[Swing]]></video:tag><video:tag><![CDATA[américain]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7484ce4f-american-dumbbell-swing/videos</loc><lastmod>2026-05-24T14:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7484ce4f-swing-americain-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7484ce4f-swing-americano-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssXly_wTIz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[American Dumbbell Swing]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu American Dumbbell Swing an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssXly_wTIz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[American Dumbbell Swing]]></video:tag><video:tag><![CDATA[Amerikanischer]]></video:tag><video:tag><![CDATA[Swing]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7484ce4f-swing-americano-con-manubrio/videos</loc><lastmod>2026-05-24T14:38:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7484ce4f-swing-americain-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7484ce4f-american-dumbbell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7484ce4f-swing-americano-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7484ce4f-american-dumbbell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ssXly_wTIz4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing americano con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Swing americano con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ssXly_wTIz4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing americano con manubrio]]></video:tag><video:tag><![CDATA[Swing]]></video:tag><video:tag><![CDATA[americano]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos</loc><lastmod>2026-05-23T12:18:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403e31d-velo-semi-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403e31d-liegeergometer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403e31d-cyclette-reclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403e31d-velo-semi-allonge-68d9248b6e6a7432662840.png</video:thumbnail_loc><video:title><![CDATA[Recumbent Bike]]></video:title><video:description><![CDATA[Watch the Recumbent Bike video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jZsZqpiNkAc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Recumbent Bike]]></video:tag><video:tag><![CDATA[Recumbent]]></video:tag><video:tag><![CDATA[Bike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7403e31d-velo-semi-allonge/videos</loc><lastmod>2026-05-23T12:18:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403e31d-velo-semi-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403e31d-liegeergometer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403e31d-cyclette-reclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403e31d-velo-semi-allonge-68d9248b6e6a7432662840.png</video:thumbnail_loc><video:title><![CDATA[Vélo semi-allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Vélo semi-allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jZsZqpiNkAc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vélo semi-allongé]]></video:tag><video:tag><![CDATA[Vélo]]></video:tag><video:tag><![CDATA[semi-allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7403e31d-liegeergometer/videos</loc><lastmod>2026-05-23T12:18:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403e31d-velo-semi-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403e31d-liegeergometer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403e31d-cyclette-reclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403e31d-velo-semi-allonge-68d9248b6e6a7432662840.png</video:thumbnail_loc><video:title><![CDATA[Liegeergometer]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegeergometer an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jZsZqpiNkAc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegeergometer]]></video:tag><video:tag><![CDATA[Liegerad]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7403e31d-cyclette-reclinata/videos</loc><lastmod>2026-05-23T12:18:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403e31d-velo-semi-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403e31d-liegeergometer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403e31d-cyclette-reclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403e31d-recumbent-bike/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403e31d-velo-semi-allonge-68d9248b6e6a7432662840.png</video:thumbnail_loc><video:title><![CDATA[Cyclette reclinata]]></video:title><video:description><![CDATA[Guarda il video di Cyclette reclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jZsZqpiNkAc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cyclette reclinata]]></video:tag><video:tag><![CDATA[Recumbent]]></video:tag><video:tag><![CDATA[Bike]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos</loc><lastmod>2026-05-24T17:42:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403efb0-escalier-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403efb0-treppensteiger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403efb0-stepper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403efb0-escalier-roulant-68d91bdb6a9ff271557878.png</video:thumbnail_loc><video:title><![CDATA[Stair climber]]></video:title><video:description><![CDATA[Watch the Stair climber video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jpW7RhRF5Ck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stair climber]]></video:tag><video:tag><![CDATA[ClimbMill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7403efb0-escalier-roulant/videos</loc><lastmod>2026-05-24T17:42:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403efb0-escalier-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403efb0-treppensteiger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403efb0-stepper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403efb0-escalier-roulant-68d91bdb6a9ff271557878.png</video:thumbnail_loc><video:title><![CDATA[Escalier roulant]]></video:title><video:description><![CDATA[Regarde la vidéo de Escalier roulant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jpW7RhRF5Ck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Escalier roulant]]></video:tag><video:tag><![CDATA[Escalier]]></video:tag><video:tag><![CDATA[roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7403efb0-treppensteiger/videos</loc><lastmod>2026-05-24T17:42:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403efb0-escalier-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403efb0-treppensteiger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403efb0-stepper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403efb0-escalier-roulant-68d91bdb6a9ff271557878.png</video:thumbnail_loc><video:title><![CDATA[Treppensteiger]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Treppensteiger an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jpW7RhRF5Ck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Treppensteiger]]></video:tag><video:tag><![CDATA[ClimbMill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7403efb0-stepper/videos</loc><lastmod>2026-05-24T17:42:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7403efb0-escalier-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7403efb0-treppensteiger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7403efb0-stepper/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7403efb0-stair-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7403efb0-escalier-roulant-68d91bdb6a9ff271557878.png</video:thumbnail_loc><video:title><![CDATA[Stepper]]></video:title><video:description><![CDATA[Guarda il video di Stepper per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jpW7RhRF5Ck</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stepper]]></video:tag><video:tag><![CDATA[Scale]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos</loc><lastmod>2026-05-22T08:29:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d740434bc-velo-dinterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d740434bc-heimtrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d740434bc-cyclette/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/bike-indoor-68cddc1b17fa3915458653.png</video:thumbnail_loc><video:title><![CDATA[Bike indoor]]></video:title><video:description><![CDATA[Watch the Bike indoor video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2m1tX7FZTnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bike indoor]]></video:tag><video:tag><![CDATA[Bicycling]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d740434bc-velo-dinterieur/videos</loc><lastmod>2026-05-22T08:29:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d740434bc-velo-dinterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d740434bc-heimtrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d740434bc-cyclette/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/bike-indoor-68cddc1b17fa3915458653.png</video:thumbnail_loc><video:title><![CDATA[Vélo d'intérieur]]></video:title><video:description><![CDATA[Regarde la vidéo de Vélo d'intérieur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2m1tX7FZTnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vélo d'intérieur]]></video:tag><video:tag><![CDATA[Vélo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d740434bc-heimtrainer/videos</loc><lastmod>2026-05-22T08:29:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d740434bc-velo-dinterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d740434bc-heimtrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d740434bc-cyclette/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/bike-indoor-68cddc1b17fa3915458653.png</video:thumbnail_loc><video:title><![CDATA[Heimtrainer]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Heimtrainer an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2m1tX7FZTnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heimtrainer]]></video:tag><video:tag><![CDATA[Radfahren]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d740434bc-cyclette/videos</loc><lastmod>2026-05-22T08:29:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d740434bc-velo-dinterieur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d740434bc-heimtrainer/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d740434bc-cyclette/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d740434bc-bike-indoor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/bike-indoor-68cddc1b17fa3915458653.png</video:thumbnail_loc><video:title><![CDATA[Cyclette]]></video:title><video:description><![CDATA[Guarda il video di Cyclette per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2m1tX7FZTnM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cyclette]]></video:tag><video:tag><![CDATA[Bicicletta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos</loc><lastmod>2026-05-18T14:50:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74044c63-corde-a-sauter/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74044c63-seilspringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74044c63-salto-con-la-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jT5qHeHw46w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Rope]]></video:title><video:description><![CDATA[Watch the Jumping Rope video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jT5qHeHw46w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Rope]]></video:tag><video:tag><![CDATA[Jumping]]></video:tag><video:tag><![CDATA[Rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d74044c63-corde-a-sauter/videos</loc><lastmod>2026-05-18T14:50:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74044c63-corde-a-sauter/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74044c63-seilspringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74044c63-salto-con-la-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jT5qHeHw46w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Corde à sauter]]></video:title><video:description><![CDATA[Regarde la vidéo de Corde à sauter pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jT5qHeHw46w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Corde à sauter]]></video:tag><video:tag><![CDATA[Corde]]></video:tag><video:tag><![CDATA[sauter]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d74044c63-seilspringen/videos</loc><lastmod>2026-05-18T14:50:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74044c63-corde-a-sauter/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74044c63-seilspringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74044c63-salto-con-la-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jT5qHeHw46w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seilspringen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seilspringen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jT5qHeHw46w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seilspringen]]></video:tag><video:tag><![CDATA[Sprungseil]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d74044c63-salto-con-la-corda/videos</loc><lastmod>2026-05-18T14:50:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d74044c63-corde-a-sauter/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d74044c63-seilspringen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d74044c63-salto-con-la-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d74044c63-jumping-rope/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jT5qHeHw46w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salto con la corda]]></video:title><video:description><![CDATA[Guarda il video di Salto con la corda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jT5qHeHw46w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salto con la corda]]></video:tag><video:tag><![CDATA[Salto]]></video:tag><video:tag><![CDATA[corda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos</loc><lastmod>2026-05-23T21:55:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b5f2af-marche-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b5f2af-zehenspitzengehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b5f2af-camminata-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTJxWZ8mcB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tip Toe Walking]]></video:title><video:description><![CDATA[Watch the Tip Toe Walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTJxWZ8mcB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tip Toe Walking]]></video:tag><video:tag><![CDATA[Tip]]></video:tag><video:tag><![CDATA[Toe]]></video:tag><video:tag><![CDATA[Walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73b5f2af-marche-sur-la-pointe-des-pieds/videos</loc><lastmod>2026-05-23T21:55:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b5f2af-marche-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b5f2af-zehenspitzengehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b5f2af-camminata-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTJxWZ8mcB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche sur la pointe des pieds]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche sur la pointe des pieds pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTJxWZ8mcB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche sur la pointe des pieds]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[pointe]]></video:tag><video:tag><![CDATA[pieds]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73b5f2af-zehenspitzengehen/videos</loc><lastmod>2026-05-23T21:55:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b5f2af-marche-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b5f2af-zehenspitzengehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b5f2af-camminata-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTJxWZ8mcB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zehenspitzengehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zehenspitzengehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTJxWZ8mcB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zehenspitzengehen]]></video:tag><video:tag><![CDATA[Gehen]]></video:tag><video:tag><![CDATA[Zehenspitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73b5f2af-camminata-sulle-punte/videos</loc><lastmod>2026-05-23T21:55:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73b5f2af-marche-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73b5f2af-zehenspitzengehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73b5f2af-camminata-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73b5f2af-tip-toe-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTJxWZ8mcB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata sulle punte]]></video:title><video:description><![CDATA[Guarda il video di Camminata sulle punte per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTJxWZ8mcB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata sulle punte]]></video:tag><video:tag><![CDATA[Camminare]]></video:tag><video:tag><![CDATA[punte]]></video:tag><video:tag><![CDATA[piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos</loc><lastmod>2026-05-22T01:21:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GParBByrAPA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squat]]></video:title><video:description><![CDATA[Watch the Sissy Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GParBByrAPA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squat]]></video:tag><video:tag><![CDATA[Sissy]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73bca542-sissy-squat/videos</loc><lastmod>2026-05-22T01:21:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GParBByrAPA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Sissy Squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GParBByrAPA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squat]]></video:tag><video:tag><![CDATA[Sissy]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73bca542-sissy-squat/videos</loc><lastmod>2026-05-22T01:21:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GParBByrAPA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sissy Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GParBByrAPA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squat]]></video:tag><video:tag><![CDATA[Sissy]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73bca542-sissy-squat/videos</loc><lastmod>2026-05-22T01:21:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73bca542-sissy-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73bca542-sissy-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GParBByrAPA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sissy Squat]]></video:title><video:description><![CDATA[Guarda il video di Sissy Squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GParBByrAPA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sissy Squat]]></video:tag><video:tag><![CDATA[Sissy]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos</loc><lastmod>2026-05-22T10:52:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738ef537-developpe-militaire-assis-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738ef537-militardrucken-mit-langhantel-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738ef537-military-press-con-bilanciere-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zzWv-lyoaQk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Barbell Military Press]]></video:title><video:description><![CDATA[Watch the Seated Barbell Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zzWv-lyoaQk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Barbell Military Press]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[Barbell]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d738ef537-developpe-militaire-assis-a-la-barre/videos</loc><lastmod>2026-05-22T10:52:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738ef537-developpe-militaire-assis-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738ef537-militardrucken-mit-langhantel-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738ef537-military-press-con-bilanciere-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zzWv-lyoaQk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire assis à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire assis à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zzWv-lyoaQk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire assis à la barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d738ef537-militardrucken-mit-langhantel-im-sitzen/videos</loc><lastmod>2026-05-22T10:52:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738ef537-developpe-militaire-assis-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738ef537-militardrucken-mit-langhantel-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738ef537-military-press-con-bilanciere-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zzWv-lyoaQk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Militärdrücken mit Langhantel im Sitzen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Militärdrücken mit Langhantel im Sitzen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zzWv-lyoaQk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Militärdrücken mit Langhantel im Sitzen]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Langhantel]]></video:tag><video:tag><![CDATA[im]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d738ef537-military-press-con-bilanciere-da-seduto/videos</loc><lastmod>2026-05-22T10:52:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d738ef537-developpe-militaire-assis-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d738ef537-militardrucken-mit-langhantel-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d738ef537-military-press-con-bilanciere-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d738ef537-seated-barbell-military-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zzWv-lyoaQk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press con bilanciere da seduto]]></video:title><video:description><![CDATA[Guarda il video di Military press con bilanciere da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zzWv-lyoaQk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con bilanciere da seduto]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[seduto]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos</loc><lastmod>2026-05-20T14:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73460fc1-elevation-laterale-basse-unilaterale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73460fc1-alzata-laterale-bassa-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hfyM3fyCU5o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Low Lateral Raise]]></video:title><video:description><![CDATA[Watch the Band Low Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hfyM3fyCU5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Low Lateral Raise]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[Lateral]]></video:tag><video:tag><![CDATA[Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73460fc1-elevation-laterale-basse-unilaterale-avec-bande/videos</loc><lastmod>2026-05-20T14:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73460fc1-elevation-laterale-basse-unilaterale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73460fc1-alzata-laterale-bassa-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hfyM3fyCU5o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale basse unilatérale avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale basse unilatérale avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hfyM3fyCU5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale basse unilatérale avec bande]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[unilatérale]]></video:tag><video:tag><![CDATA[basse]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief/videos</loc><lastmod>2026-05-20T14:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73460fc1-elevation-laterale-basse-unilaterale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73460fc1-alzata-laterale-bassa-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hfyM3fyCU5o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band-Seitheben tief]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band-Seitheben tief an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hfyM3fyCU5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band-Seitheben tief]]></video:tag><video:tag><![CDATA[Einseitige]]></video:tag><video:tag><![CDATA[tiefe]]></video:tag><video:tag><![CDATA[Hebung]]></video:tag><video:tag><![CDATA[Fitnessband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73460fc1-alzata-laterale-bassa-con-banda/videos</loc><lastmod>2026-05-20T14:36:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73460fc1-elevation-laterale-basse-unilaterale-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73460fc1-band-seitheben-tief/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73460fc1-alzata-laterale-bassa-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73460fc1-band-low-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hfyM3fyCU5o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata laterale bassa con banda]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale bassa con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hfyM3fyCU5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale bassa con banda]]></video:tag><video:tag><![CDATA[Elevazione]]></video:tag><video:tag><![CDATA[unilaterale]]></video:tag><video:tag><![CDATA[bassa]]></video:tag><video:tag><![CDATA[banda]]></video:tag><video:tag><![CDATA[elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos</loc><lastmod>2026-05-17T16:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXmJg15hurY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dragon Flag]]></video:title><video:description><![CDATA[Watch the Dragon Flag video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXmJg15hurY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dragon Flag]]></video:tag><video:tag><![CDATA[Dragon]]></video:tag><video:tag><![CDATA[Flag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d73482421-dragon-flag/videos</loc><lastmod>2026-05-17T16:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXmJg15hurY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dragon Flag]]></video:title><video:description><![CDATA[Regarde la vidéo de Dragon Flag pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXmJg15hurY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dragon Flag]]></video:tag><video:tag><![CDATA[Drapeau]]></video:tag><video:tag><![CDATA[dragon]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d73482421-dragon-flag/videos</loc><lastmod>2026-05-17T16:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXmJg15hurY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dragon Flag]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dragon Flag an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXmJg15hurY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dragon Flag]]></video:tag><video:tag><![CDATA[Drachenfahne]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d73482421-dragon-flag/videos</loc><lastmod>2026-05-17T16:10:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d73482421-dragon-flag/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d73482421-dragon-flag/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LXmJg15hurY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dragon Flag]]></video:title><video:description><![CDATA[Guarda il video di Dragon Flag per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LXmJg15hurY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dragon Flag]]></video:tag><video:tag><![CDATA[Dragon]]></video:tag><video:tag><![CDATA[Flag]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos</loc><lastmod>2026-05-14T12:02:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a8e8f-extension-des-triceps-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0hyVZEkFTWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Body Tricep Press]]></video:title><video:description><![CDATA[Watch the Body Tricep Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0hyVZEkFTWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Body Tricep Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d734a8e8f-extension-des-triceps-au-poids-du-corps/videos</loc><lastmod>2026-05-14T12:02:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a8e8f-extension-des-triceps-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0hyVZEkFTWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps au poids du corps]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps au poids du corps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0hyVZEkFTWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps au poids du corps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d734a8e8f-body-tricep-press/videos</loc><lastmod>2026-05-14T12:02:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a8e8f-extension-des-triceps-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="it" 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Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d734a8e8f-body-tricep-press/videos</loc><lastmod>2026-05-14T12:02:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d734a8e8f-extension-des-triceps-au-poids-du-corps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d734a8e8f-body-tricep-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d734a8e8f-body-tricep-press/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9786a-superman-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9786a-superman-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nAa1TDIPDaU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Superman]]></video:title><video:description><![CDATA[Watch the Dumbbell Superman video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nAa1TDIPDaU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72f9786a-superman-avec-haltere/videos</loc><lastmod>2026-05-23T12:10:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72f9786a-superman-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9786a-superman-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9786a-superman-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" 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href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72f9786a-superman-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72f9786a-superman-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72f9786a-dumbbell-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nAa1TDIPDaU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Superman mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Superman mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu 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manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos</loc><lastmod>2026-05-23T08:50:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e48174-sit-up-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e48174-sit-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" 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href="https://www.fitmetrics.ch/fr/exercice/6733d72e48174-sit-up-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e48174-sit-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZV02FHcpH5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Sit-up avec kettlebell pour visualiser le mouvement, le placement et le tempo 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href="https://www.fitmetrics.ch/it/esercizi/6733d72e48174-sit-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZV02FHcpH5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Sit-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Sit-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZV02FHcpH5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Sit-up]]></video:tag><video:tag><![CDATA[Kettlebell-Bauchaufzüge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72e48174-sit-up-con-kettlebell/videos</loc><lastmod>2026-05-23T08:50:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72e48174-sit-up-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72e48174-kettlebell-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72e48174-sit-up-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72e48174-kettlebell-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZV02FHcpH5Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Sit-up con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZV02FHcpH5Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up con kettlebell]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos</loc><lastmod>2026-05-23T12:29:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d361d4-curl-ischio-jambiers-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d361d4-kurzhantel-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d361d4-leg-curl-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zc93bxHASvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zc93bxHASvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hamstring Curl]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Hamstring]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72d361d4-curl-ischio-jambiers-avec-haltere/videos</loc><lastmod>2026-05-23T12:29:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d361d4-curl-ischio-jambiers-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d361d4-kurzhantel-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d361d4-leg-curl-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zc93bxHASvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zc93bxHASvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers avec haltère]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72d361d4-kurzhantel-beinbeuger/videos</loc><lastmod>2026-05-23T12:29:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d361d4-curl-ischio-jambiers-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d361d4-kurzhantel-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d361d4-leg-curl-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zc93bxHASvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Beinbeuger]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Beinbeuger an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zc93bxHASvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Beinbeuger]]></video:tag><video:tag><![CDATA[Kniesehnen-Curls]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72d361d4-leg-curl-con-manubrio/videos</loc><lastmod>2026-05-23T12:29:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72d361d4-curl-ischio-jambiers-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72d361d4-kurzhantel-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72d361d4-leg-curl-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72d361d4-dumbbell-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zc93bxHASvg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Leg curl con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zc93bxHASvg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl con manubrio]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[femorali]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos</loc><lastmod>2026-05-23T11:29:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c25ab7-curl-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c25ab7-reverse-curls-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c25ab7-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QUyjQ8jOJjo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Reverse Curl]]></video:title><video:description><![CDATA[Watch the Banded Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QUyjQ8jOJjo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Reverse Curl]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Curls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72c25ab7-curl-inverse-avec-bande-elastique/videos</loc><lastmod>2026-05-23T11:29:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c25ab7-curl-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c25ab7-reverse-curls-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c25ab7-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QUyjQ8jOJjo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inversé avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QUyjQ8jOJjo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé avec bande élastique]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72c25ab7-reverse-curls-mit-widerstandsband/videos</loc><lastmod>2026-05-23T11:29:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c25ab7-curl-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c25ab7-reverse-curls-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c25ab7-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QUyjQ8jOJjo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Curls mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Curls mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QUyjQ8jOJjo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curls mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Locken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72c25ab7-curl-inverso-con-banda-elastica/videos</loc><lastmod>2026-05-23T11:29:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72c25ab7-curl-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72c25ab7-reverse-curls-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72c25ab7-curl-inverso-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72c25ab7-banded-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QUyjQ8jOJjo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl inverso con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QUyjQ8jOJjo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con banda elastica]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos</loc><lastmod>2026-05-24T07:34:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae45e1-curl-concentre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae45e1-curl-di-concentrazione-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LmCUzngGmzA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kettlebell Concentration Curl]]></video:title><video:description><![CDATA[Watch the Kettlebell Concentration Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LmCUzngGmzA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Concentration Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72ae45e1-curl-concentre-avec-kettlebell/videos</loc><lastmod>2026-05-24T07:34:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae45e1-curl-concentre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae45e1-curl-di-concentrazione-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LmCUzngGmzA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl concentré avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl concentré avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LmCUzngGmzA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl concentré avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell/videos</loc><lastmod>2026-05-24T07:34:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae45e1-curl-concentre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae45e1-curl-di-concentrazione-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LmCUzngGmzA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Konzentrationscurl mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Konzentrationscurl mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LmCUzngGmzA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Konzentrationscurl mit Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72ae45e1-curl-di-concentrazione-con-kettlebell/videos</loc><lastmod>2026-05-24T07:34:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72ae45e1-curl-concentre-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72ae45e1-konzentrationscurl-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72ae45e1-curl-di-concentrazione-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72ae45e1-kettlebell-concentration-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LmCUzngGmzA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl di concentrazione con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Curl di concentrazione con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LmCUzngGmzA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl di concentrazione con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos</loc><lastmod>2026-05-19T01:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YYOaKNxYNYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zottman Curl]]></video:title><video:description><![CDATA[Watch the Zottman Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YYOaKNxYNYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zottman Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman/videos</loc><lastmod>2026-05-19T01:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YYOaKNxYNYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Zottman]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Zottman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YYOaKNxYNYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Zottman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72a0d8a4-zottman-curl/videos</loc><lastmod>2026-05-19T01:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YYOaKNxYNYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zottman Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zottman Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YYOaKNxYNYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zottman Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72a0d8a4-curl-zottman/videos</loc><lastmod>2026-05-19T01:40:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72a0d8a4-zottman-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72a0d8a4-curl-zottman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72a0d8a4-zottman-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YYOaKNxYNYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl Zottman]]></video:title><video:description><![CDATA[Guarda il video di Curl Zottman per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YYOaKNxYNYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Zottman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos</loc><lastmod>2026-05-24T06:27:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728df577-traction-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728df577-l-sit-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728df577-trazione-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V9lxUOgAUKM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Pull-Up]]></video:title><video:description><![CDATA[Watch the L-Sit Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/V9lxUOgAUKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728df577-traction-en-l-sit/videos</loc><lastmod>2026-05-24T06:27:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728df577-traction-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728df577-l-sit-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728df577-trazione-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V9lxUOgAUKM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction en L-Sit]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction en L-Sit pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/V9lxUOgAUKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction en L-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728df577-l-sit-klimmzug/videos</loc><lastmod>2026-05-24T06:27:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728df577-traction-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728df577-l-sit-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728df577-trazione-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V9lxUOgAUKM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[L-Sit Klimmzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu L-Sit Klimmzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/V9lxUOgAUKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Sit Klimmzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728df577-trazione-l-sit/videos</loc><lastmod>2026-05-24T06:27:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728df577-traction-en-l-sit/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728df577-l-sit-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728df577-trazione-l-sit/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728df577-l-sit-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/V9lxUOgAUKM/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trazione L-Sit]]></video:title><video:description><![CDATA[Guarda il video di Trazione L-Sit per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/V9lxUOgAUKM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazione L-Sit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos</loc><lastmod>2026-05-20T22:01:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728e0a60-burpee-traction/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728e0a60-burpee-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728e0a60-burpee-trazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0H5To3IpC28/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Pull-Up]]></video:title><video:description><![CDATA[Watch the Burpee Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0H5To3IpC28</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d728e0a60-burpee-traction/videos</loc><lastmod>2026-05-20T22:01:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728e0a60-burpee-traction/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728e0a60-burpee-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728e0a60-burpee-trazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0H5To3IpC28/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Traction]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee Traction pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0H5To3IpC28</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Traction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d728e0a60-burpee-klimmzug/videos</loc><lastmod>2026-05-20T22:01:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728e0a60-burpee-traction/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728e0a60-burpee-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728e0a60-burpee-trazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0H5To3IpC28/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Klimmzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Burpee Klimmzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0H5To3IpC28</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Klimmzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d728e0a60-burpee-trazioni/videos</loc><lastmod>2026-05-20T22:01:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d728e0a60-burpee-traction/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d728e0a60-burpee-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d728e0a60-burpee-trazioni/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d728e0a60-burpee-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/0H5To3IpC28/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Trazioni]]></video:title><video:description><![CDATA[Guarda il video di Burpee Trazioni per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0H5To3IpC28</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Trazioni]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos</loc><lastmod>2026-05-23T15:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261bba9-pompe-en-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261bba9-pike-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261bba9-push-up-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lovo89HLXts/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike Push-Up]]></video:title><video:description><![CDATA[Watch the Pike Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lovo89HLXts</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike Push-Up]]></video:tag><video:tag><![CDATA[Pike]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7261bba9-pompe-en-pike/videos</loc><lastmod>2026-05-23T15:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261bba9-pompe-en-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261bba9-pike-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261bba9-push-up-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lovo89HLXts/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe en pike]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe en pike pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lovo89HLXts</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe en pike]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[piquée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7261bba9-pike-liegestutze/videos</loc><lastmod>2026-05-23T15:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261bba9-pompe-en-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261bba9-pike-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261bba9-push-up-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lovo89HLXts/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pike Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pike Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lovo89HLXts</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pike Liegestütze]]></video:tag><video:tag><![CDATA[Pike-Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7261bba9-push-up-pike/videos</loc><lastmod>2026-05-23T15:23:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7261bba9-pompe-en-pike/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7261bba9-pike-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7261bba9-push-up-pike/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7261bba9-pike-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lovo89HLXts/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up Pike]]></video:title><video:description><![CDATA[Guarda il video di Push-up Pike per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lovo89HLXts</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up Pike]]></video:tag><video:tag><![CDATA[Pike]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos</loc><lastmod>2026-05-21T13:09:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72684b60-crunch-touche-orteils/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J_7mXwv6xY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toe Touch Crunch]]></video:title><video:description><![CDATA[Watch the Toe Touch Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J_7mXwv6xY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Touch Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d72684b60-crunch-touche-orteils/videos</loc><lastmod>2026-05-21T13:09:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72684b60-crunch-touche-orteils/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J_7mXwv6xY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch touche-orteils]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch touche-orteils pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J_7mXwv6xY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch touche-orteils]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d72684b60-toe-touch-crunch/videos</loc><lastmod>2026-05-21T13:09:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72684b60-crunch-touche-orteils/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J_7mXwv6xY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toe Touch Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Toe Touch Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J_7mXwv6xY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Touch Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch/videos</loc><lastmod>2026-05-21T13:09:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d72684b60-crunch-touche-orteils/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d72684b60-toe-touch-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_J_7mXwv6xY/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Toe Touch Crunch]]></video:title><video:description><![CDATA[Guarda il video di Toe Touch Crunch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_J_7mXwv6xY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Touch Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos</loc><lastmod>2026-05-24T18:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246681f-traction-australienne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246681f-australisches-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246681f-rematore-australiano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7246681f-traction-australienne-68ffc44fcd0ca194385820.png</video:thumbnail_loc><video:title><![CDATA[Inverted Row]]></video:title><video:description><![CDATA[Watch the Inverted Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TBvb4XwVn50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Inverted Row]]></video:tag><video:tag><![CDATA[Inverted]]></video:tag><video:tag><![CDATA[Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7246681f-traction-australienne/videos</loc><lastmod>2026-05-24T18:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246681f-traction-australienne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246681f-australisches-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246681f-rematore-australiano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7246681f-traction-australienne-68ffc44fcd0ca194385820.png</video:thumbnail_loc><video:title><![CDATA[Traction australienne]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction australienne pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TBvb4XwVn50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction australienne]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[horizontale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7246681f-australisches-rudern/videos</loc><lastmod>2026-05-24T18:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246681f-traction-australienne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246681f-australisches-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246681f-rematore-australiano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7246681f-traction-australienne-68ffc44fcd0ca194385820.png</video:thumbnail_loc><video:title><![CDATA[Australisches Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Australisches Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TBvb4XwVn50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Australisches Rudern]]></video:tag><video:tag><![CDATA[Umgekehrte]]></video:tag><video:tag><![CDATA[Reihe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7246681f-rematore-australiano/videos</loc><lastmod>2026-05-24T18:10:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7246681f-traction-australienne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7246681f-australisches-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7246681f-rematore-australiano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7246681f-inverted-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d7246681f-traction-australienne-68ffc44fcd0ca194385820.png</video:thumbnail_loc><video:title><![CDATA[Rematore australiano]]></video:title><video:description><![CDATA[Guarda il video di Rematore australiano per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TBvb4XwVn50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore australiano]]></video:tag><video:tag><![CDATA[Inverted]]></video:tag><video:tag><![CDATA[Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos</loc><lastmod>2026-05-20T17:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b6fb7-sit-up-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b6fb7-kurzhantel-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCkHMJX_dnc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Situp]]></video:title><video:description><![CDATA[Watch the Dumbbell Situp video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCkHMJX_dnc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Situp]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Situp]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724b6fb7-sit-up-avec-haltere/videos</loc><lastmod>2026-05-20T17:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b6fb7-sit-up-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b6fb7-kurzhantel-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCkHMJX_dnc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Sit-up avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCkHMJX_dnc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up avec haltère]]></video:tag><video:tag><![CDATA[Situp]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724b6fb7-kurzhantel-sit-up/videos</loc><lastmod>2026-05-20T17:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b6fb7-sit-up-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b6fb7-kurzhantel-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCkHMJX_dnc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Sit-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Sit-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCkHMJX_dnc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Sit-up]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio/videos</loc><lastmod>2026-05-20T17:27:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724b6fb7-sit-up-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724b6fb7-kurzhantel-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724b6fb7-sit-up-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724b6fb7-dumbbell-situp/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/qCkHMJX_dnc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Sit-up con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qCkHMJX_dnc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up con manubrio]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos</loc><lastmod>2026-05-23T21:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c0dbd-twist-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c0dbd-russian-twist-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c0dbd-russian-twist-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um4k9HOkGY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Dumbbell Twist]]></video:title><video:description><![CDATA[Watch the Russian Dumbbell Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/um4k9HOkGY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Dumbbell Twist]]></video:tag><video:tag><![CDATA[Russian]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d724c0dbd-twist-russe-avec-haltere/videos</loc><lastmod>2026-05-23T21:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c0dbd-twist-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c0dbd-russian-twist-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c0dbd-russian-twist-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um4k9HOkGY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twist Russe avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Twist Russe avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/um4k9HOkGY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twist Russe avec haltère]]></video:tag><video:tag><![CDATA[Twist]]></video:tag><video:tag><![CDATA[russe]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d724c0dbd-russian-twist-mit-kurzhantel/videos</loc><lastmod>2026-05-23T21:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c0dbd-twist-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c0dbd-russian-twist-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c0dbd-russian-twist-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um4k9HOkGY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russian Twist mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/um4k9HOkGY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist mit Kurzhantel]]></video:tag><video:tag><![CDATA[Russischer]]></video:tag><video:tag><![CDATA[Twist]]></video:tag><video:tag><![CDATA[Hantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d724c0dbd-russian-twist-con-manubrio/videos</loc><lastmod>2026-05-23T21:20:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d724c0dbd-twist-russe-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d724c0dbd-russian-twist-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d724c0dbd-russian-twist-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d724c0dbd-russian-dumbbell-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/um4k9HOkGY4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Russian Twist con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/um4k9HOkGY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist con manubrio]]></video:tag><video:tag><![CDATA[Twist]]></video:tag><video:tag><![CDATA[russo]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos</loc><lastmod>2026-05-24T14:44:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723c17a1-goblet-curtsy-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723c17a1-affondo-curtsy-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-VgUILNY4Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Curtsy Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Curtsy Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-VgUILNY4Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Curtsy Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet/videos</loc><lastmod>2026-05-24T14:44:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723c17a1-goblet-curtsy-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723c17a1-affondo-curtsy-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-VgUILNY4Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente révérence avec haltère en goblet]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente révérence avec haltère en goblet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-VgUILNY4Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente révérence avec haltère en goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d723c17a1-goblet-curtsy-lunge-mit-kurzhantel/videos</loc><lastmod>2026-05-24T14:44:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723c17a1-goblet-curtsy-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723c17a1-affondo-curtsy-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-VgUILNY4Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Goblet Curtsy Lunge mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Goblet Curtsy Lunge mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-VgUILNY4Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Goblet Curtsy Lunge mit Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d723c17a1-affondo-curtsy-con-manubrio-in-posizione-goblet/videos</loc><lastmod>2026-05-24T14:44:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d723c17a1-fente-reverence-avec-haltere-en-goblet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d723c17a1-goblet-curtsy-lunge-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d723c17a1-affondo-curtsy-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d723c17a1-dumbbell-goblet-curtsy-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-VgUILNY4Iw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo curtsy con manubrio in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo curtsy con manubrio in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-VgUILNY4Iw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo curtsy con manubrio in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos</loc><lastmod>2026-05-24T14:32:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d0d09b-tirage-visage-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d0d09b-hohes-face-pull-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d0d09b-face-pull-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RnAmbzScR38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band High Face Pull]]></video:title><video:description><![CDATA[Watch the Band High Face Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RnAmbzScR38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band High Face Pull]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[High]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[Pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71d0d09b-tirage-visage-haut-avec-elastique/videos</loc><lastmod>2026-05-24T14:32:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d0d09b-tirage-visage-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d0d09b-hohes-face-pull-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d0d09b-face-pull-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RnAmbzScR38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage visage haut avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage visage haut avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RnAmbzScR38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage visage haut avec élastique]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[haut]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71d0d09b-hohes-face-pull-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:32:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d0d09b-tirage-visage-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d0d09b-hohes-face-pull-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d0d09b-face-pull-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RnAmbzScR38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hohes Face Pull mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hohes Face Pull mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RnAmbzScR38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hohes Face Pull mit Widerstandsband]]></video:tag><video:tag><![CDATA[Hoher]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71d0d09b-face-pull-alto-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:32:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71d0d09b-tirage-visage-haut-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71d0d09b-hohes-face-pull-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71d0d09b-face-pull-alto-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71d0d09b-band-high-face-pull/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RnAmbzScR38/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Face Pull alto con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Face Pull alto con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RnAmbzScR38</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face Pull alto con banda elastica]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[alto]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos</loc><lastmod>2026-05-23T09:07:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc1e0a-tirage-menton-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc1e0a-aufrechtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc1e0a-tirate-al-petto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1aLWyKom2XI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Upright Row]]></video:title><video:description><![CDATA[Watch the Band Upright Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1aLWyKom2XI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Upright Row]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[upright]]></video:tag><video:tag><![CDATA[row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dc1e0a-tirage-menton-avec-elastique/videos</loc><lastmod>2026-05-23T09:07:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc1e0a-tirage-menton-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc1e0a-aufrechtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc1e0a-tirate-al-petto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1aLWyKom2XI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage menton avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage menton avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1aLWyKom2XI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton avec élastique]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dc1e0a-aufrechtes-rudern-mit-widerstandsband/videos</loc><lastmod>2026-05-23T09:07:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc1e0a-tirage-menton-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc1e0a-aufrechtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc1e0a-tirate-al-petto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1aLWyKom2XI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1aLWyKom2XI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern mit Widerstandsband]]></video:tag><video:tag><![CDATA[Band-Aufrechtes]]></video:tag><video:tag><![CDATA[Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dc1e0a-tirate-al-petto-con-elastico/videos</loc><lastmod>2026-05-23T09:07:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc1e0a-tirage-menton-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc1e0a-aufrechtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc1e0a-tirate-al-petto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc1e0a-band-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1aLWyKom2XI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirate al petto con elastico]]></video:title><video:description><![CDATA[Guarda il video di Tirate al petto con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1aLWyKom2XI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirate al petto con elastico]]></video:tag><video:tag><![CDATA[Tirata]]></video:tag><video:tag><![CDATA[mento]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos</loc><lastmod>2026-05-22T16:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc5a4f-tirage-menton-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc5a4f-aufrechtes-rudern-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc5a4f-scrollata-al-mento-con-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3rOV0KviTsU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Low pulley upright row]]></video:title><video:description><![CDATA[Watch the Low pulley upright row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3rOV0KviTsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low pulley upright row]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[upright]]></video:tag><video:tag><![CDATA[row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71dc5a4f-tirage-menton-a-la-poulie-basse/videos</loc><lastmod>2026-05-22T16:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc5a4f-tirage-menton-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc5a4f-aufrechtes-rudern-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc5a4f-scrollata-al-mento-con-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3rOV0KviTsU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage menton à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage menton à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3rOV0KviTsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton à la poulie basse]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71dc5a4f-aufrechtes-rudern-am-tiefen-kabelzug/videos</loc><lastmod>2026-05-22T16:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc5a4f-tirage-menton-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc5a4f-aufrechtes-rudern-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc5a4f-scrollata-al-mento-con-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3rOV0KviTsU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern am tiefen Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern am tiefen Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3rOV0KviTsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern am tiefen Kabelzug]]></video:tag><video:tag><![CDATA[Aufrechtes]]></video:tag><video:tag><![CDATA[Rudern]]></video:tag><video:tag><![CDATA[unteren]]></video:tag><video:tag><![CDATA[Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71dc5a4f-scrollata-al-mento-con-cavo-basso/videos</loc><lastmod>2026-05-22T16:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71dc5a4f-tirage-menton-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71dc5a4f-aufrechtes-rudern-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71dc5a4f-scrollata-al-mento-con-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71dc5a4f-low-pulley-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3rOV0KviTsU/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata al mento con cavo basso]]></video:title><video:description><![CDATA[Guarda il video di Scrollata al mento con cavo basso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3rOV0KviTsU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata al mento con cavo basso]]></video:tag><video:tag><![CDATA[Tirata]]></video:tag><video:tag><![CDATA[mento]]></video:tag><video:tag><![CDATA[cavo]]></video:tag><video:tag><![CDATA[basso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos</loc><lastmod>2026-05-21T22:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca1483-squat-avec-barre-de-securite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca1483-safety-bar-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca1483-squat-con-safety-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sPfRKT3AXjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Safety Bar Squat]]></video:title><video:description><![CDATA[Watch the Safety Bar Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/sPfRKT3AXjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Safety Bar Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71ca1483-squat-avec-barre-de-securite/videos</loc><lastmod>2026-05-21T22:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca1483-squat-avec-barre-de-securite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca1483-safety-bar-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca1483-squat-con-safety-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sPfRKT3AXjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec barre de sécurité]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec barre de sécurité pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/sPfRKT3AXjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec barre de sécurité]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71ca1483-safety-bar-kniebeuge/videos</loc><lastmod>2026-05-21T22:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca1483-squat-avec-barre-de-securite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca1483-safety-bar-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca1483-squat-con-safety-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sPfRKT3AXjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Safety Bar Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Safety Bar Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/sPfRKT3AXjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Safety Bar Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71ca1483-squat-con-safety-bar/videos</loc><lastmod>2026-05-21T22:43:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ca1483-squat-avec-barre-de-securite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ca1483-safety-bar-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ca1483-squat-con-safety-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ca1483-safety-bar-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/sPfRKT3AXjE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con Safety Bar]]></video:title><video:description><![CDATA[Guarda il video di Squat con Safety Bar per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/sPfRKT3AXjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con Safety Bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos</loc><lastmod>2026-05-20T18:07:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccb1f9-tirage-menton-a-la-barre-olympique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccb1f9-aufrechtes-rudern-mit-der-olympiastange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccb1f9-tirate-al-mento-con-bilanciere-olimpico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RsMYUwbCY64/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Upright Row with Olympic Bar]]></video:title><video:description><![CDATA[Watch the Upright Row with Olympic Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RsMYUwbCY64</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Upright Row with Olympic Bar]]></video:tag><video:tag><![CDATA[Upright]]></video:tag><video:tag><![CDATA[row]]></video:tag><video:tag><![CDATA[straight]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71ccb1f9-tirage-menton-a-la-barre-olympique/videos</loc><lastmod>2026-05-20T18:07:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccb1f9-tirage-menton-a-la-barre-olympique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccb1f9-aufrechtes-rudern-mit-der-olympiastange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccb1f9-tirate-al-mento-con-bilanciere-olimpico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RsMYUwbCY64/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage menton à la barre olympique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage menton à la barre olympique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RsMYUwbCY64</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton à la barre olympique]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[droite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71ccb1f9-aufrechtes-rudern-mit-der-olympiastange/videos</loc><lastmod>2026-05-20T18:07:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccb1f9-tirage-menton-a-la-barre-olympique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccb1f9-aufrechtes-rudern-mit-der-olympiastange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccb1f9-tirate-al-mento-con-bilanciere-olimpico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RsMYUwbCY64/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit der Olympiastange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit der Olympiastange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RsMYUwbCY64</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern mit der Olympiastange]]></video:tag><video:tag><![CDATA[Aufrechtes]]></video:tag><video:tag><![CDATA[Rudern]]></video:tag><video:tag><![CDATA[geraden]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71ccb1f9-tirate-al-mento-con-bilanciere-olimpico/videos</loc><lastmod>2026-05-20T18:07:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71ccb1f9-tirage-menton-a-la-barre-olympique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71ccb1f9-aufrechtes-rudern-mit-der-olympiastange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71ccb1f9-tirate-al-mento-con-bilanciere-olimpico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71ccb1f9-upright-row-with-olympic-bar/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RsMYUwbCY64/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirate al mento con bilanciere olimpico]]></video:title><video:description><![CDATA[Guarda il video di Tirate al mento con bilanciere olimpico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RsMYUwbCY64</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirate al mento con bilanciere olimpico]]></video:tag><video:tag><![CDATA[Rematore]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag><video:tag><![CDATA[dritto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos</loc><lastmod>2026-05-24T17:12:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a10117-planche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a10117-plank-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a10117-plank-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wJaUDwj3iI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Plank]]></video:title><video:description><![CDATA[Watch the Banded Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wJaUDwj3iI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Plank]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71a10117-planche-avec-elastique/videos</loc><lastmod>2026-05-24T17:12:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a10117-planche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a10117-plank-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a10117-plank-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wJaUDwj3iI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wJaUDwj3iI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche avec élastique]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71a10117-plank-mit-widerstandsband/videos</loc><lastmod>2026-05-24T17:12:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a10117-planche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a10117-plank-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a10117-plank-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wJaUDwj3iI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wJaUDwj3iI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Bretter]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71a10117-plank-con-banda-elastica/videos</loc><lastmod>2026-05-24T17:12:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71a10117-planche-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71a10117-plank-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71a10117-plank-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71a10117-banded-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5wJaUDwj3iI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Plank con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5wJaUDwj3iI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank con banda elastica]]></video:tag><video:tag><![CDATA[Plank]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos</loc><lastmod>2026-05-17T08:36:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71766242-agilite-pied-unique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71766242-einbeinige-agilitaetspunkte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71766242-punti-di-agilita-su-un-piede/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IVDspu-GMpE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Foot Agility Dots]]></video:title><video:description><![CDATA[Watch the Single Foot Agility Dots video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/IVDspu-GMpE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Foot Agility Dots]]></video:tag><video:tag><![CDATA[Single]]></video:tag><video:tag><![CDATA[Foot]]></video:tag><video:tag><![CDATA[Agility]]></video:tag><video:tag><![CDATA[Dots]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71766242-agilite-pied-unique/videos</loc><lastmod>2026-05-17T08:36:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71766242-agilite-pied-unique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71766242-einbeinige-agilitaetspunkte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71766242-punti-di-agilita-su-un-piede/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IVDspu-GMpE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Agilite Pied Unique]]></video:title><video:description><![CDATA[Regarde la vidéo de Agilite Pied Unique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/IVDspu-GMpE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Agilite Pied Unique]]></video:tag><video:tag><![CDATA[Sauts]]></video:tag><video:tag><![CDATA[croix]]></video:tag><video:tag><![CDATA[une]]></video:tag><video:tag><![CDATA[jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71766242-einbeinige-agilitaetspunkte/videos</loc><lastmod>2026-05-17T08:36:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71766242-agilite-pied-unique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71766242-einbeinige-agilitaetspunkte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71766242-punti-di-agilita-su-un-piede/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IVDspu-GMpE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Agilitaetspunkte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Agilitaetspunkte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/IVDspu-GMpE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Agilitaetspunkte]]></video:tag><video:tag><![CDATA[Kreuzsprünge]]></video:tag><video:tag><![CDATA[einem]]></video:tag><video:tag><![CDATA[Bein]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71766242-punti-di-agilita-su-un-piede/videos</loc><lastmod>2026-05-17T08:36:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71766242-agilite-pied-unique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71766242-einbeinige-agilitaetspunkte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71766242-punti-di-agilita-su-un-piede/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71766242-single-foot-agility-dots/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/IVDspu-GMpE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Punti di Agilita su un Piede]]></video:title><video:description><![CDATA[Guarda il video di Punti di Agilita su un Piede per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/IVDspu-GMpE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Punti di Agilita su un 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href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ofgtDmHVeo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Hack Squat]]></video:title><video:description><![CDATA[Watch the Barbell Hack Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ofgtDmHVeo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Hack Squat]]></video:tag><video:tag><![CDATA[Barbell]]></video:tag><video:tag><![CDATA[Hack]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d716cd139-hack-squat-avec-barre/videos</loc><lastmod>2026-05-22T06:01:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716cd139-hack-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716cd139-hackenschmidt-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716cd139-hack-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ofgtDmHVeo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hack Squat avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Hack Squat avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ofgtDmHVeo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hack Squat avec barre]]></video:tag><video:tag><![CDATA[Hack]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d716cd139-hackenschmidt-kniebeuge-mit-langhantel/videos</loc><lastmod>2026-05-22T06:01:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716cd139-hack-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716cd139-hackenschmidt-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716cd139-hack-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ofgtDmHVeo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hackenschmidt-Kniebeuge mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hackenschmidt-Kniebeuge mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ofgtDmHVeo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hackenschmidt-Kniebeuge mit Langhantel]]></video:tag><video:tag><![CDATA[Langhantel-Hack-Kniebeugen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d716cd139-hack-squat-con-bilanciere/videos</loc><lastmod>2026-05-22T06:01:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d716cd139-hack-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d716cd139-hackenschmidt-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d716cd139-hack-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ofgtDmHVeo8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hack Squat con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Hack Squat con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ofgtDmHVeo8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hack Squat con bilanciere]]></video:tag><video:tag><![CDATA[Hack]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos</loc><lastmod>2026-05-24T06:42:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71614dda-step-up-mit-schulterdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71614dda-step-up-con-spinta-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ageMLvw3Dcg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-Up with Dumbbell Shoulder Press]]></video:title><video:description><![CDATA[Watch the Step-Up with Dumbbell Shoulder Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ageMLvw3Dcg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-Up with Dumbbell Shoulder Press]]></video:tag><video:tag><![CDATA[Step]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres/videos</loc><lastmod>2026-05-24T06:42:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71614dda-step-up-mit-schulterdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71614dda-step-up-con-spinta-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ageMLvw3Dcg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Montée sur step avec développé épaules haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée sur step avec développé épaules haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ageMLvw3Dcg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée sur step avec développé épaules haltères]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[arrière]]></video:tag><video:tag><![CDATA[step]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71614dda-step-up-mit-schulterdrucken-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T06:42:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71614dda-step-up-mit-schulterdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71614dda-step-up-con-spinta-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ageMLvw3Dcg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up mit Schulterdrücken mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Step-up mit Schulterdrücken mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ageMLvw3Dcg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up mit Schulterdrücken mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Rückwärtsschritt]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71614dda-step-up-con-spinta-sopra-la-testa-con-manubri/videos</loc><lastmod>2026-05-24T06:42:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71614dda-step-up-mit-schulterdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71614dda-step-up-con-spinta-sopra-la-testa-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71614dda-step-up-with-dumbbell-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ageMLvw3Dcg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Step-up con spinta sopra la testa con manubri]]></video:title><video:description><![CDATA[Guarda il video di Step-up con spinta sopra la testa con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ageMLvw3Dcg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up con spinta sopra la testa con manubri]]></video:tag><video:tag><![CDATA[Passo]]></video:tag><video:tag><![CDATA[indietro]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos</loc><lastmod>2026-05-24T15:22:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7166315c-squat-espagnol-avec-bande-et-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7166315c-spanische-kniebeuge-mit-band-und-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92Sctx6SeZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plate Loaded Banded Spanish Squat]]></video:title><video:description><![CDATA[Watch the Plate Loaded Banded Spanish Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/92Sctx6SeZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plate Loaded Banded Spanish Squat]]></video:tag><video:tag><![CDATA[Plate]]></video:tag><video:tag><![CDATA[Loaded]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Spanish]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7166315c-squat-espagnol-avec-bande-et-disque/videos</loc><lastmod>2026-05-24T15:22:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7166315c-squat-espagnol-avec-bande-et-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7166315c-spanische-kniebeuge-mit-band-und-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92Sctx6SeZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Espagnol avec Bande et Disque]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Espagnol avec Bande et Disque pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/92Sctx6SeZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Espagnol avec Bande et Disque]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[espagnol]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7166315c-spanische-kniebeuge-mit-band-und-gewichtsscheibe/videos</loc><lastmod>2026-05-24T15:22:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7166315c-squat-espagnol-avec-bande-et-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7166315c-spanische-kniebeuge-mit-band-und-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92Sctx6SeZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spanische Kniebeuge mit Band und Gewichtsscheibe]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spanische Kniebeuge mit Band und Gewichtsscheibe an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/92Sctx6SeZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spanische Kniebeuge mit Band und Gewichtsscheibe]]></video:tag><video:tag><![CDATA[Spanische]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag><video:tag><![CDATA[Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco/videos</loc><lastmod>2026-05-24T15:22:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7166315c-squat-espagnol-avec-bande-et-disque/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7166315c-spanische-kniebeuge-mit-band-und-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7166315c-squat-spagnolo-con-banda-e-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7166315c-plate-loaded-banded-spanish-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/92Sctx6SeZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat Spagnolo con Banda e Disco]]></video:title><video:description><![CDATA[Guarda il video di Squat Spagnolo con Banda e Disco per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/92Sctx6SeZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Spagnolo con Banda e Disco]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[spagnolo]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos</loc><lastmod>2026-05-18T15:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7153f63e-crunch-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7153f63e-crunch-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7153f63e-crunch-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jCglithkd-I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Crunch]]></video:title><video:description><![CDATA[Watch the Swiss Ball Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jCglithkd-I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Crunch]]></video:tag><video:tag><![CDATA[Swiss]]></video:tag><video:tag><![CDATA[Ball]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7153f63e-crunch-sur-ballon-suisse/videos</loc><lastmod>2026-05-18T15:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7153f63e-crunch-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7153f63e-crunch-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7153f63e-crunch-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jCglithkd-I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch sur ballon suisse]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch sur ballon suisse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jCglithkd-I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch sur ballon suisse]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[Swiss]]></video:tag><video:tag><![CDATA[Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7153f63e-crunch-auf-dem-gymnastikball/videos</loc><lastmod>2026-05-18T15:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7153f63e-crunch-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7153f63e-crunch-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7153f63e-crunch-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jCglithkd-I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch auf dem Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Crunch auf dem Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jCglithkd-I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch auf dem Gymnastikball]]></video:tag><video:tag><![CDATA[Swiss]]></video:tag><video:tag><![CDATA[Ball]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7153f63e-crunch-su-fitball/videos</loc><lastmod>2026-05-18T15:29:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7153f63e-crunch-sur-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7153f63e-crunch-auf-dem-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7153f63e-crunch-su-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7153f63e-swiss-ball-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jCglithkd-I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch su fitball]]></video:title><video:description><![CDATA[Guarda il video di Crunch su fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jCglithkd-I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch su fitball]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[Fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos</loc><lastmod>2026-05-22T05:36:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71540aef-planche-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71540aef-plank-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71540aef-plank-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cj2Vv61avAI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Plank]]></video:title><video:description><![CDATA[Watch the Swiss Ball Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cj2Vv61avAI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Plank]]></video:tag><video:tag><![CDATA[Swiss]]></video:tag><video:tag><![CDATA[Ball]]></video:tag><video:tag><![CDATA[Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71540aef-planche-sur-swiss-ball/videos</loc><lastmod>2026-05-22T05:36:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71540aef-planche-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71540aef-plank-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71540aef-plank-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cj2Vv61avAI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche sur Swiss Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur Swiss Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cj2Vv61avAI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur Swiss Ball]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[Swiss]]></video:tag><video:tag><![CDATA[Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71540aef-plank-auf-dem-swiss-ball/videos</loc><lastmod>2026-05-22T05:36:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71540aef-planche-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71540aef-plank-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71540aef-plank-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cj2Vv61avAI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank auf dem Swiss Ball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Plank auf dem Swiss Ball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cj2Vv61avAI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank auf dem Swiss Ball]]></video:tag><video:tag><![CDATA[Schweizer]]></video:tag><video:tag><![CDATA[Ballbrett]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71540aef-plank-sulla-swiss-ball/videos</loc><lastmod>2026-05-22T05:36:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71540aef-planche-sur-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71540aef-plank-auf-dem-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71540aef-plank-sulla-swiss-ball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71540aef-swiss-ball-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Cj2Vv61avAI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank sulla Swiss Ball]]></video:title><video:description><![CDATA[Guarda il video di Plank sulla Swiss Ball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cj2Vv61avAI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sulla Swiss Ball]]></video:tag><video:tag><![CDATA[Plank]]></video:tag><video:tag><![CDATA[fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos</loc><lastmod>2026-05-24T01:43:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71598b2a-presse-a-jambes-verticale-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71598b2a-vertikale-beinpresse-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71598b2a-pressa-verticale-per-le-gambe-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoXJOoBeBU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vertical Leg Press on Smith Machine]]></video:title><video:description><![CDATA[Watch the Vertical Leg Press on Smith Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoXJOoBeBU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vertical Leg Press on Smith Machine]]></video:tag><video:tag><![CDATA[Vertical]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71598b2a-presse-a-jambes-verticale-a-la-smith-machine/videos</loc><lastmod>2026-05-24T01:43:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71598b2a-presse-a-jambes-verticale-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71598b2a-vertikale-beinpresse-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71598b2a-pressa-verticale-per-le-gambe-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoXJOoBeBU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à jambes verticale à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à jambes verticale à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoXJOoBeBU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes verticale à la Smith machine]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[cuisses]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71598b2a-vertikale-beinpresse-an-der-smith-maschine/videos</loc><lastmod>2026-05-24T01:43:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71598b2a-presse-a-jambes-verticale-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71598b2a-vertikale-beinpresse-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71598b2a-pressa-verticale-per-le-gambe-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoXJOoBeBU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vertikale Beinpresse an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vertikale Beinpresse an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoXJOoBeBU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vertikale Beinpresse an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Vertikale]]></video:tag><video:tag><![CDATA[Beinpresse]]></video:tag><video:tag><![CDATA[Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71598b2a-pressa-verticale-per-le-gambe-alla-smith-machine/videos</loc><lastmod>2026-05-24T01:43:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71598b2a-presse-a-jambes-verticale-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71598b2a-vertikale-beinpresse-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71598b2a-pressa-verticale-per-le-gambe-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71598b2a-vertical-leg-press-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zoXJOoBeBU4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pressa verticale per le gambe alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Pressa verticale per le gambe alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zoXJOoBeBU4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pressa verticale per le gambe alla Smith machine]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[Verticale]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos</loc><lastmod>2026-05-17T05:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b3fb4-fente-laterale-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y3GJUz2yECc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Goblet Lateral Lunge]]></video:title><video:description><![CDATA[Watch the Dumbbell Goblet Lateral Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y3GJUz2yECc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Goblet Lateral Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715b3fb4-fente-laterale-avec-haltere-en-gobelet/videos</loc><lastmod>2026-05-17T05:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b3fb4-fente-laterale-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y3GJUz2yECc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente latérale avec haltère en gobelet]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente latérale avec haltère en gobelet pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y3GJUz2yECc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente latérale avec haltère en gobelet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt/videos</loc><lastmod>2026-05-17T05:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b3fb4-fente-laterale-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y3GJUz2yECc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Goblet-Seitwärtsausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Goblet-Seitwärtsausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y3GJUz2yECc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Goblet-Seitwärtsausfallschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet/videos</loc><lastmod>2026-05-17T05:02:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715b3fb4-fente-laterale-avec-haltere-en-gobelet/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715b3fb4-kurzhantel-goblet-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715b3fb4-affondo-laterale-con-manubrio-in-posizione-goblet/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715b3fb4-dumbbell-goblet-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Y3GJUz2yECc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con manubrio in posizione goblet]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con manubrio in posizione goblet per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y3GJUz2yECc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con manubrio in posizione goblet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos</loc><lastmod>2026-05-23T10:23:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c1b79-dips-assistes-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c1b79-dip-assistiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d715c1b79-dips-assistes-a-la-machine-69026cec286d5655002576.png</video:thumbnail_loc><video:title><![CDATA[Assisted Machine Dips]]></video:title><video:description><![CDATA[Watch the Assisted Machine Dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rvye-gpPijM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Machine Dips]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d715c1b79-dips-assistes-a-la-machine/videos</loc><lastmod>2026-05-23T10:23:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c1b79-dips-assistes-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c1b79-dip-assistiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d715c1b79-dips-assistes-a-la-machine-69026cec286d5655002576.png</video:thumbnail_loc><video:title><![CDATA[Dips assistés à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips assistés à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rvye-gpPijM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips assistés à la machine]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine/videos</loc><lastmod>2026-05-23T10:23:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c1b79-dips-assistes-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c1b79-dip-assistiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d715c1b79-dips-assistes-a-la-machine-69026cec286d5655002576.png</video:thumbnail_loc><video:title><![CDATA[Unterstützte Dips an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterstützte Dips an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rvye-gpPijM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterstützte Dips an der Maschine]]></video:tag><video:tag><![CDATA[Maschinen-Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d715c1b79-dip-assistiti-alla-macchina/videos</loc><lastmod>2026-05-23T10:23:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d715c1b79-dips-assistes-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d715c1b79-unterstutzte-dips-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d715c1b79-dip-assistiti-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d715c1b79-assisted-machine-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d715c1b79-dips-assistes-a-la-machine-69026cec286d5655002576.png</video:thumbnail_loc><video:title><![CDATA[Dip assistiti alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Dip assistiti alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rvye-gpPijM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip assistiti alla macchina]]></video:tag><video:tag><![CDATA[Dip]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos</loc><lastmod>2026-05-23T21:40:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149a2d0-flexions-laterales-unilaterales-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149a2d0-einarmiges-seitliches-beugen-am-hohen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149a2d0-flesso-laterali-unilaterali-al-cavo-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7jtQJCfkXk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm High Pulley Cable Side Bends]]></video:title><video:description><![CDATA[Watch the One Arm High Pulley Cable Side Bends video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7jtQJCfkXk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm High Pulley Cable Side Bends]]></video:tag><video:tag><![CDATA[One]]></video:tag><video:tag><![CDATA[Arm]]></video:tag><video:tag><![CDATA[High]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[Side]]></video:tag><video:tag><![CDATA[Bends]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7149a2d0-flexions-laterales-unilaterales-a-la-poulie-haute/videos</loc><lastmod>2026-05-23T21:40:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149a2d0-flexions-laterales-unilaterales-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149a2d0-einarmiges-seitliches-beugen-am-hohen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149a2d0-flesso-laterali-unilaterali-al-cavo-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7jtQJCfkXk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flexions latérales unilatérales à la poulie haute]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexions latérales unilatérales à la poulie haute pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7jtQJCfkXk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexions latérales unilatérales à la poulie haute]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[haute]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7149a2d0-einarmiges-seitliches-beugen-am-hohen-kabelzug/videos</loc><lastmod>2026-05-23T21:40:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7149a2d0-flexions-laterales-unilaterales-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149a2d0-einarmiges-seitliches-beugen-am-hohen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149a2d0-flesso-laterali-unilaterali-al-cavo-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7jtQJCfkXk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges seitliches Beugen am hohen Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges seitliches Beugen am hohen Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu 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href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7149a2d0-einarmiges-seitliches-beugen-am-hohen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7149a2d0-flesso-laterali-unilaterali-al-cavo-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7149a2d0-one-arm-high-pulley-cable-side-bends/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c7jtQJCfkXk/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flesso-laterali unilaterali al cavo alto]]></video:title><video:description><![CDATA[Guarda il video di Flesso-laterali unilaterali al cavo alto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c7jtQJCfkXk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flesso-laterali unilaterali al cavo alto]]></video:tag><video:tag><![CDATA[One-Arm]]></video:tag><video:tag><![CDATA[High-Pulley]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[Side]]></video:tag><video:tag><![CDATA[Bends]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71359482-decline-cable-flye/videos</loc><lastmod>2026-05-19T17:03:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71359482-ecarte-decline-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71359482-decline-cable-flye/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71359482-schragbank-kabeluberzuge-abwarts/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71359482-croci-ai-cavi-su-panca-declinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71359482-decline-cable-flye/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zTvG0-KJ1Nw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decline Cable Flye]]></video:title><video:description><![CDATA[Watch the Decline Cable Flye video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zTvG0-KJ1Nw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Cable 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href="https://www.fitmetrics.ch/it/esercizi/6733d71359da9-croci-ai-cavi-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71359da9-incline-cable-flye/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d71359da9-ecarte-incline-a-la-poulie-690106c2e3cab303647522.png</video:thumbnail_loc><video:title><![CDATA[Incline Cable Flye]]></video:title><video:description><![CDATA[Watch the Incline Cable Flye video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ipQR-9lDK9E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Cable Flye]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[Flye]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71359da9-ecarte-incline-a-la-poulie/videos</loc><lastmod>2026-05-22T14:10:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71359da9-ecarte-incline-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71359da9-incline-cable-flye/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71359da9-schragbank-kabelzuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71359da9-croci-ai-cavi-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" 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verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ipQR-9lDK9E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbank-Kabelzüge]]></video:tag><video:tag><![CDATA[Schrägseilfliege]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71359da9-croci-ai-cavi-su-panca-inclinata/videos</loc><lastmod>2026-05-22T14:10:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71359da9-ecarte-incline-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71359da9-incline-cable-flye/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71359da9-schragbank-kabelzuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71359da9-croci-ai-cavi-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71359da9-incline-cable-flye/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d71359da9-ecarte-incline-a-la-poulie-690106c2e3cab303647522.png</video:thumbnail_loc><video:title><![CDATA[Croci ai cavi su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Croci ai cavi su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ipQR-9lDK9E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci ai cavi su panca inclinata]]></video:tag><video:tag><![CDATA[Croci]]></video:tag><video:tag><![CDATA[ai]]></video:tag><video:tag><![CDATA[cavi]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos</loc><lastmod>2026-05-23T19:24:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135a62b-ecarte-couche-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135a62b-croci-ai-cavi-su-panca-piana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAuMLAIBtSg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Flat Bench Cable Flyes]]></video:title><video:description><![CDATA[Watch the Flat Bench Cable Flyes video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAuMLAIBtSg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flat Bench Cable Flyes]]></video:tag><video:tag><![CDATA[Flat]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[Flyes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d7135a62b-ecarte-couche-a-la-poulie-vis-a-vis/videos</loc><lastmod>2026-05-23T19:24:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135a62b-ecarte-couche-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135a62b-croci-ai-cavi-su-panca-piana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAuMLAIBtSg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté couché à la poulie vis-à-vis]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté couché à la poulie vis-à-vis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAuMLAIBtSg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté couché à la poulie vis-à-vis]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[vis]]></video:tag><video:tag><![CDATA[à]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank/videos</loc><lastmod>2026-05-23T19:24:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135a62b-ecarte-couche-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135a62b-croci-ai-cavi-su-panca-piana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAuMLAIBtSg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fliegende am Kabelzug auf der Flachbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Fliegende am Kabelzug auf der Flachbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAuMLAIBtSg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fliegende am Kabelzug auf der Flachbank]]></video:tag><video:tag><![CDATA[Kabelfliegen]]></video:tag><video:tag><![CDATA[für]]></video:tag><video:tag><![CDATA[Flachbank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d7135a62b-croci-ai-cavi-su-panca-piana/videos</loc><lastmod>2026-05-23T19:24:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d7135a62b-ecarte-couche-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d7135a62b-fliegende-am-kabelzug-auf-der-flachbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d7135a62b-croci-ai-cavi-su-panca-piana/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d7135a62b-flat-bench-cable-flyes/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EAuMLAIBtSg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croci ai cavi su panca piana]]></video:title><video:description><![CDATA[Guarda il video di Croci ai cavi su panca piana per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EAuMLAIBtSg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci ai cavi su panca piana]]></video:tag><video:tag><![CDATA[Croci]]></video:tag><video:tag><![CDATA[ai]]></video:tag><video:tag><![CDATA[cavi]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[piana]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos</loc><lastmod>2026-05-03T13:18:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713ac718-assistierte-dips-mit-vorgebeugtem-oberkorper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713ac718-dip-assistiti-con-busto-inclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d713ac718-dips-assistes-avec-inclinaison-du-buste-6902705cae57f862481806.png</video:thumbnail_loc><video:title><![CDATA[Assisted leaning dips]]></video:title><video:description><![CDATA[Watch the Assisted leaning dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ba98V4iqwZ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted leaning dips]]></video:tag><video:tag><![CDATA[Leaning]]></video:tag><video:tag><![CDATA[torso]]></video:tag><video:tag><![CDATA[dips]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste/videos</loc><lastmod>2026-05-03T13:18:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713ac718-assistierte-dips-mit-vorgebeugtem-oberkorper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713ac718-dip-assistiti-con-busto-inclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d713ac718-dips-assistes-avec-inclinaison-du-buste-6902705cae57f862481806.png</video:thumbnail_loc><video:title><![CDATA[Dips assistés avec inclinaison du buste]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips assistés avec inclinaison du buste pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ba98V4iqwZ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips assistés avec inclinaison du buste]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[penché]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d713ac718-assistierte-dips-mit-vorgebeugtem-oberkorper/videos</loc><lastmod>2026-05-03T13:18:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713ac718-assistierte-dips-mit-vorgebeugtem-oberkorper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713ac718-dip-assistiti-con-busto-inclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d713ac718-dips-assistes-avec-inclinaison-du-buste-6902705cae57f862481806.png</video:thumbnail_loc><video:title><![CDATA[Assistierte Dips mit vorgebeugtem Oberkörper]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Assistierte Dips mit vorgebeugtem Oberkörper an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ba98V4iqwZ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assistierte Dips mit vorgebeugtem Oberkörper]]></video:tag><video:tag><![CDATA[Vorgebeugte]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[unterstützten]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d713ac718-dip-assistiti-con-busto-inclinato/videos</loc><lastmod>2026-05-03T13:18:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d713ac718-dips-assistes-avec-inclinaison-du-buste/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d713ac718-assistierte-dips-mit-vorgebeugtem-oberkorper/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d713ac718-dip-assistiti-con-busto-inclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d713ac718-assisted-leaning-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d713ac718-dips-assistes-avec-inclinaison-du-buste-6902705cae57f862481806.png</video:thumbnail_loc><video:title><![CDATA[Dip assistiti con busto inclinato]]></video:title><video:description><![CDATA[Guarda il video di Dip assistiti con busto inclinato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ba98V4iqwZ4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip assistiti con busto inclinato]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[busto]]></video:tag><video:tag><![CDATA[macchina]]></video:tag><video:tag><![CDATA[assistita]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos</loc><lastmod>2026-05-24T11:57:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rfwy8d_2SwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-Up]]></video:title><video:description><![CDATA[Watch the Sit-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rfwy8d_2SwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71228334-sit-up/videos</loc><lastmod>2026-05-24T11:57:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rfwy8d_2SwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up]]></video:title><video:description><![CDATA[Regarde la vidéo de Sit-up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rfwy8d_2SwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[Sit-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71228334-sit-up/videos</loc><lastmod>2026-05-24T11:57:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rfwy8d_2SwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sit-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rfwy8d_2SwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[Sit-ups]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71228334-sit-up/videos</loc><lastmod>2026-05-24T11:57:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71228334-sit-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71228334-sit-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Rfwy8d_2SwU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sit-up]]></video:title><video:description><![CDATA[Guarda il video di Sit-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Rfwy8d_2SwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sit-up]]></video:tag><video:tag><![CDATA[Sit-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos</loc><lastmod>2026-05-24T14:43:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268885-kurzhantel-rudern-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268885-rematore-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dJ0Y2JKUyVQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Incline Row]]></video:title><video:description><![CDATA[Watch the Dumbbell Incline Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dJ0Y2JKUyVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Incline Row]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres/videos</loc><lastmod>2026-05-24T14:43:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268885-kurzhantel-rudern-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268885-rematore-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dJ0Y2JKUyVQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing sur banc incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing sur banc incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dJ0Y2JKUyVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing sur banc incliné avec haltères]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[banc]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71268885-kurzhantel-rudern-auf-der-schragbank/videos</loc><lastmod>2026-05-24T14:43:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268885-kurzhantel-rudern-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268885-rematore-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dJ0Y2JKUyVQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Rudern auf der Schrägbank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Rudern auf der Schrägbank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dJ0Y2JKUyVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Rudern auf der Schrägbank]]></video:tag><video:tag><![CDATA[Hantel]]></video:tag><video:tag><![CDATA[Schrägrudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71268885-rematore-con-manubri-su-panca-inclinata/videos</loc><lastmod>2026-05-24T14:43:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71268885-rowing-sur-banc-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71268885-kurzhantel-rudern-auf-der-schragbank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71268885-rematore-con-manubri-su-panca-inclinata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71268885-dumbbell-incline-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/dJ0Y2JKUyVQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore con manubri su panca inclinata]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubri su panca inclinata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dJ0Y2JKUyVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubri su panca inclinata]]></video:tag><video:tag><![CDATA[Row]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos</loc><lastmod>2026-05-23T15:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71291d8b-presse-a-jambes-verticale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71291d8b-vertikale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71291d8b-leg-press-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b3xxNbf5Uu4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vertical Leg Press]]></video:title><video:description><![CDATA[Watch the Vertical Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/b3xxNbf5Uu4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vertical Leg Press]]></video:tag><video:tag><![CDATA[Vertical]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71291d8b-presse-a-jambes-verticale/videos</loc><lastmod>2026-05-23T15:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71291d8b-presse-a-jambes-verticale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71291d8b-vertikale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71291d8b-leg-press-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b3xxNbf5Uu4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à jambes verticale]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à jambes verticale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/b3xxNbf5Uu4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes verticale]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[cuisses]]></video:tag><video:tag><![CDATA[verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71291d8b-vertikale-beinpresse/videos</loc><lastmod>2026-05-23T15:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71291d8b-presse-a-jambes-verticale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71291d8b-vertikale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71291d8b-leg-press-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b3xxNbf5Uu4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vertikale Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vertikale Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/b3xxNbf5Uu4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vertikale Beinpresse]]></video:tag><video:tag><![CDATA[Vertikale]]></video:tag><video:tag><![CDATA[Beinpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71291d8b-leg-press-verticale/videos</loc><lastmod>2026-05-23T15:03:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71291d8b-presse-a-jambes-verticale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71291d8b-vertikale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71291d8b-leg-press-verticale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71291d8b-vertical-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b3xxNbf5Uu4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg press verticale]]></video:title><video:description><![CDATA[Guarda il video di Leg press verticale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/b3xxNbf5Uu4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg press verticale]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos</loc><lastmod>2026-05-23T05:40:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d05ac-pompe-hindoue/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d05ac-hindu-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d05ac-push-up-hindu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T9WQTEErt-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hindu Push-Up]]></video:title><video:description><![CDATA[Watch the Hindu Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/T9WQTEErt-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hindu Push-Up]]></video:tag><video:tag><![CDATA[Hindu]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d05ac-pompe-hindoue/videos</loc><lastmod>2026-05-23T05:40:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d05ac-pompe-hindoue/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d05ac-hindu-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d05ac-push-up-hindu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T9WQTEErt-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe Hindoue]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe Hindoue pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/T9WQTEErt-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe Hindoue]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Hindu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d05ac-hindu-liegestutze/videos</loc><lastmod>2026-05-23T05:40:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d05ac-pompe-hindoue/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d05ac-hindu-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d05ac-push-up-hindu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T9WQTEErt-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hindu-Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hindu-Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/T9WQTEErt-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hindu-Liegestütze]]></video:tag><video:tag><![CDATA[Hinduistische]]></video:tag><video:tag><![CDATA[Pumpe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d05ac-push-up-hindu/videos</loc><lastmod>2026-05-23T05:40:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d05ac-pompe-hindoue/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d05ac-hindu-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d05ac-push-up-hindu/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d05ac-hindu-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T9WQTEErt-8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up Hindu]]></video:title><video:description><![CDATA[Guarda il video di Push-up Hindu per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/T9WQTEErt-8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up Hindu]]></video:tag><video:tag><![CDATA[Yoga]]></video:tag><video:tag><![CDATA[Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos</loc><lastmod>2026-05-21T08:03:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1e5e-pompe-declinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1e5e-negative-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1e5e-push-up-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1e5e-pompes-declinees-68fe69c05e9ea747725055.png</video:thumbnail_loc><video:title><![CDATA[Decline Push-Up]]></video:title><video:description><![CDATA[Watch the Decline Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nHGYNipVo2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decline Push-Up]]></video:tag><video:tag><![CDATA[Decline]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d1e5e-pompe-declinee/videos</loc><lastmod>2026-05-21T08:03:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1e5e-pompe-declinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1e5e-negative-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1e5e-push-up-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1e5e-pompes-declinees-68fe69c05e9ea747725055.png</video:thumbnail_loc><video:title><![CDATA[Pompe déclinée]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe déclinée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/nHGYNipVo2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe déclinée]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[déclinée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d1e5e-negative-liegestutze/videos</loc><lastmod>2026-05-21T08:03:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1e5e-pompe-declinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1e5e-negative-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1e5e-push-up-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1e5e-pompes-declinees-68fe69c05e9ea747725055.png</video:thumbnail_loc><video:title><![CDATA[Negative Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negative Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/nHGYNipVo2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negative Liegestütze]]></video:tag><video:tag><![CDATA[Liegestütze]]></video:tag><video:tag><![CDATA[ablehnen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d1e5e-push-up-declinato/videos</loc><lastmod>2026-05-21T08:03:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d1e5e-pompe-declinee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d1e5e-negative-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d1e5e-push-up-declinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d1e5e-decline-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d1e5e-pompes-declinees-68fe69c05e9ea747725055.png</video:thumbnail_loc><video:title><![CDATA[Push-up declinato]]></video:title><video:description><![CDATA[Guarda il video di Push-up declinato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/nHGYNipVo2A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up declinato]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag><video:tag><![CDATA[declinato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos</loc><lastmod>2026-05-24T18:29:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d23f3-pompe-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d23f3-breiter-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d23f3-push-up-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d23f3-pompes-larges-68fe6cca9814c185290121.png</video:thumbnail_loc><video:title><![CDATA[Wide Push-Up]]></video:title><video:description><![CDATA[Watch the Wide Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dr1svns2-_w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide Push-Up]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag><video:tag><![CDATA[Wide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d23f3-pompe-large/videos</loc><lastmod>2026-05-24T18:29:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d23f3-pompe-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d23f3-breiter-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d23f3-push-up-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d23f3-pompes-larges-68fe6cca9814c185290121.png</video:thumbnail_loc><video:title><![CDATA[Pompe large]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe large pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dr1svns2-_w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe large]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[large]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d23f3-breiter-liegestutz/videos</loc><lastmod>2026-05-24T18:29:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d23f3-pompe-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d23f3-breiter-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d23f3-push-up-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d23f3-pompes-larges-68fe6cca9814c185290121.png</video:thumbnail_loc><video:title><![CDATA[Breiter Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Breiter Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dr1svns2-_w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Breiter Liegestütz]]></video:tag><video:tag><![CDATA[Liegestütz]]></video:tag><video:tag><![CDATA[breit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d23f3-push-up-a-presa-larga/videos</loc><lastmod>2026-05-24T18:29:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d23f3-pompe-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d23f3-breiter-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d23f3-push-up-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d23f3-wide-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d23f3-pompes-larges-68fe6cca9814c185290121.png</video:thumbnail_loc><video:title><![CDATA[Push-up a presa larga]]></video:title><video:description><![CDATA[Guarda il video di Push-up a presa larga per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Dr1svns2-_w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up a presa larga]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[braccia]]></video:tag><video:tag><![CDATA[larghe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos</loc><lastmod>2026-05-22T19:54:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d30c0-pompe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d30c0-push-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d30c0-pompes-avec-bande-elastique-68ffb463c5146096878531.png</video:thumbnail_loc><video:title><![CDATA[Banded Push-Up]]></video:title><video:description><![CDATA[Watch the Banded Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/y5G7Hzr1NVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Push-Up]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712d30c0-pompe-avec-bande-elastique/videos</loc><lastmod>2026-05-22T19:54:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d30c0-pompe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d30c0-push-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d30c0-pompes-avec-bande-elastique-68ffb463c5146096878531.png</video:thumbnail_loc><video:title><![CDATA[Pompe avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/y5G7Hzr1NVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe avec bande élastique]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband/videos</loc><lastmod>2026-05-22T19:54:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d30c0-pompe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d30c0-push-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d30c0-pompes-avec-bande-elastique-68ffb463c5146096878531.png</video:thumbnail_loc><video:title><![CDATA[Liegestütz mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütz mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/y5G7Hzr1NVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütz mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderter]]></video:tag><video:tag><![CDATA[Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712d30c0-push-up-con-banda-elastica/videos</loc><lastmod>2026-05-22T19:54:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712d30c0-pompe-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712d30c0-liegestutz-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712d30c0-push-up-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712d30c0-banded-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712d30c0-pompes-avec-bande-elastique-68ffb463c5146096878531.png</video:thumbnail_loc><video:title><![CDATA[Push-up con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Push-up con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/y5G7Hzr1NVs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up con banda elastica]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Push]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos</loc><lastmod>2026-05-24T10:44:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed373-developpe-couche-halteres-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed373-kurzhantel-squeeze-presse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed373-panca-piana-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed373-developpe-couche-halteres-prise-serree-69023e659b33f255603666.png</video:thumbnail_loc><video:title><![CDATA[Close Grip Dumbbell Bench Press]]></video:title><video:description><![CDATA[Watch the Close Grip Dumbbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7CuTJIWE9r8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close Grip Dumbbell Bench Press]]></video:tag><video:tag><![CDATA[Close]]></video:tag><video:tag><![CDATA[Grip]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712ed373-developpe-couche-halteres-prise-serree/videos</loc><lastmod>2026-05-24T10:44:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed373-developpe-couche-halteres-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed373-kurzhantel-squeeze-presse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed373-panca-piana-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed373-developpe-couche-halteres-prise-serree-69023e659b33f255603666.png</video:thumbnail_loc><video:title><![CDATA[Développé couché haltères prise serrée]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché haltères prise serrée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7CuTJIWE9r8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché haltères prise 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href="https://www.fitmetrics.ch/it/esercizi/6733d712ed373-panca-piana-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed373-developpe-couche-halteres-prise-serree-69023e659b33f255603666.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Squeeze-Presse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Squeeze-Presse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7CuTJIWE9r8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Squeeze-Presse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712ed373-panca-piana-con-manubri-a-presa-stretta/videos</loc><lastmod>2026-05-24T10:44:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed373-developpe-couche-halteres-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed373-kurzhantel-squeeze-presse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed373-panca-piana-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed373-close-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed373-developpe-couche-halteres-prise-serree-69023e659b33f255603666.png</video:thumbnail_loc><video:title><![CDATA[Panca piana con manubri a presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Panca piana con manubri a presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7CuTJIWE9r8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana con manubri a presa stretta]]></video:tag><video:tag><![CDATA[Squeeze]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos</loc><lastmod>2026-05-24T11:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed923-developpe-incline-prise-serree-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed923-enges-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed923-distensioni-inclinate-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed923-developpe-incline-prise-serree-avec-halteres-69024139d4920545299723.png</video:thumbnail_loc><video:title><![CDATA[Close Grip Incline Dumbbell Press]]></video:title><video:description><![CDATA[Watch the Close Grip Incline Dumbbell Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/veWZwsVaeT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close Grip Incline Dumbbell Press]]></video:tag><video:tag><![CDATA[Close]]></video:tag><video:tag><![CDATA[Grip]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712ed923-developpe-incline-prise-serree-avec-halteres/videos</loc><lastmod>2026-05-24T11:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed923-developpe-incline-prise-serree-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed923-enges-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed923-distensioni-inclinate-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed923-developpe-incline-prise-serree-avec-halteres-69024139d4920545299723.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné prise serrée avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé incliné prise serrée avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/veWZwsVaeT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné prise serrée avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[serrée]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712ed923-enges-schragbankdrucken-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T11:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed923-developpe-incline-prise-serree-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed923-enges-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed923-distensioni-inclinate-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed923-developpe-incline-prise-serree-avec-halteres-69024139d4920545299723.png</video:thumbnail_loc><video:title><![CDATA[Enges Schrägbankdrücken mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Enges Schrägbankdrücken mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/veWZwsVaeT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Enges Schrägbankdrücken mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Squeeze]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[Schräghantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712ed923-distensioni-inclinate-con-manubri-a-presa-stretta/videos</loc><lastmod>2026-05-24T11:42:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ed923-developpe-incline-prise-serree-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ed923-enges-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ed923-distensioni-inclinate-con-manubri-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ed923-close-grip-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ed923-developpe-incline-prise-serree-avec-halteres-69024139d4920545299723.png</video:thumbnail_loc><video:title><![CDATA[Distensioni inclinate con manubri a presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Distensioni inclinate con manubri a presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/veWZwsVaeT8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distensioni inclinate con manubri a presa stretta]]></video:tag><video:tag><![CDATA[Squeeze]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[manubri]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos</loc><lastmod>2026-05-23T14:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef7aa-developpe-convergent-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef7aa-konvergierende-brustpresse-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef7aa-chest-press-convergente-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ef7aa-developpe-convergent-allonge-6901189fe75b0043366595.png</video:thumbnail_loc><video:title><![CDATA[Convergent Bench Press]]></video:title><video:description><![CDATA[Watch the Convergent Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PaB0PXpYDTo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Convergent Bench Press]]></video:tag><video:tag><![CDATA[Convergent]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d712ef7aa-developpe-convergent-allonge/videos</loc><lastmod>2026-05-23T14:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef7aa-developpe-convergent-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef7aa-konvergierende-brustpresse-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef7aa-chest-press-convergente-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ef7aa-developpe-convergent-allonge-6901189fe75b0043366595.png</video:thumbnail_loc><video:title><![CDATA[Développé convergent allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé convergent allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PaB0PXpYDTo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé convergent allongé]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[convergente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d712ef7aa-konvergierende-brustpresse-liegend/videos</loc><lastmod>2026-05-23T14:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef7aa-developpe-convergent-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef7aa-konvergierende-brustpresse-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef7aa-chest-press-convergente-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ef7aa-developpe-convergent-allonge-6901189fe75b0043366595.png</video:thumbnail_loc><video:title><![CDATA[Konvergierende Brustpresse liegend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Konvergierende Brustpresse liegend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PaB0PXpYDTo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Konvergierende Brustpresse liegend]]></video:tag><video:tag><![CDATA[Konvergentes]]></video:tag><video:tag><![CDATA[Bankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d712ef7aa-chest-press-convergente-da-sdraiato/videos</loc><lastmod>2026-05-23T14:35:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d712ef7aa-developpe-convergent-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d712ef7aa-konvergierende-brustpresse-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d712ef7aa-chest-press-convergente-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d712ef7aa-convergent-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d712ef7aa-developpe-convergent-allonge-6901189fe75b0043366595.png</video:thumbnail_loc><video:title><![CDATA[Chest press convergente da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Chest press convergente da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PaB0PXpYDTo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press convergente da sdraiato]]></video:tag><video:tag><![CDATA[Convergent]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos</loc><lastmod>2026-05-24T17:33:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71114874-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71114874-sitzrudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71114874-rematore-da-seduto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-fSyrBgPvhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Banded Rows]]></video:title><video:description><![CDATA[Watch the Seated Banded Rows video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-fSyrBgPvhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Banded Rows]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Rows]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71114874-tirage-assis-avec-elastique/videos</loc><lastmod>2026-05-24T17:33:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71114874-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71114874-sitzrudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71114874-rematore-da-seduto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-fSyrBgPvhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage assis avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage assis avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-fSyrBgPvhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage assis avec élastique]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[assis]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71114874-sitzrudern-mit-band/videos</loc><lastmod>2026-05-24T17:33:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71114874-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71114874-sitzrudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71114874-rematore-da-seduto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-fSyrBgPvhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzrudern mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzrudern mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-fSyrBgPvhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzrudern mit Band]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Sitzreihen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71114874-rematore-da-seduto-con-elastico/videos</loc><lastmod>2026-05-24T17:33:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71114874-tirage-assis-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71114874-sitzrudern-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71114874-rematore-da-seduto-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71114874-seated-banded-rows/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/-fSyrBgPvhY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore da seduto con elastico]]></video:title><video:description><![CDATA[Guarda il video di Rematore da seduto con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-fSyrBgPvhY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore da seduto con elastico]]></video:tag><video:tag><![CDATA[Rematore]]></video:tag><video:tag><![CDATA[seduto]]></video:tag><video:tag><![CDATA[banda]]></video:tag><video:tag><![CDATA[elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos</loc><lastmod>2026-05-24T07:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711264fc-ecarte-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PkpPaoPeIus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pull Apart]]></video:title><video:description><![CDATA[Watch the Band Pull Apart video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PkpPaoPeIus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pull Apart]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[Apart]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711264fc-ecarte-avec-elastique/videos</loc><lastmod>2026-05-24T07:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711264fc-ecarte-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PkpPaoPeIus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PkpPaoPeIus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté avec élastique]]></video:tag><video:tag><![CDATA[Adduction]]></video:tag><video:tag><![CDATA[scapulaire]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711264fc-band-pull-apart/videos</loc><lastmod>2026-05-24T07:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711264fc-ecarte-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PkpPaoPeIus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pull Apart]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Band Pull Apart an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PkpPaoPeIus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pull Apart]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[auseinanderziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711264fc-band-pull-apart/videos</loc><lastmod>2026-05-24T07:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711264fc-ecarte-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711264fc-band-pull-apart/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711264fc-band-pull-apart/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/PkpPaoPeIus/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pull Apart]]></video:title><video:description><![CDATA[Guarda il video di Band Pull Apart per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PkpPaoPeIus</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pull Apart]]></video:tag><video:tag><![CDATA[Croci]]></video:tag><video:tag><![CDATA[inverse]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos</loc><lastmod>2026-05-24T14:43:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711388f1-good-morning-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711388f1-good-morning-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711388f1-good-morning-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9SWwgiAjB8o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Good Morning]]></video:title><video:description><![CDATA[Watch the Banded Good Morning video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9SWwgiAjB8o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Good Morning]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[Morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711388f1-good-morning-avec-elastique/videos</loc><lastmod>2026-05-24T14:43:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711388f1-good-morning-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711388f1-good-morning-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711388f1-good-morning-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9SWwgiAjB8o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9SWwgiAjB8o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning avec élastique]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[Morning]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711388f1-good-morning-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:43:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711388f1-good-morning-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711388f1-good-morning-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711388f1-good-morning-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9SWwgiAjB8o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Good Morning mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9SWwgiAjB8o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderter]]></video:tag><video:tag><![CDATA[Guten]]></video:tag><video:tag><![CDATA[Morgen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711388f1-good-morning-con-elastico/videos</loc><lastmod>2026-05-24T14:43:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711388f1-good-morning-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711388f1-good-morning-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711388f1-good-morning-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711388f1-banded-good-morning/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/9SWwgiAjB8o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Good Morning con elastico]]></video:title><video:description><![CDATA[Guarda il video di Good Morning con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9SWwgiAjB8o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning con elastico]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[Morning]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos</loc><lastmod>2026-05-22T11:16:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71151d8e-rowing-penche-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71151d8e-vorgebeugtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71151d8e-rematore-piegato-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xy6olxPL-AU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Bent Over Row]]></video:title><video:description><![CDATA[Watch the Banded Bent Over Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xy6olxPL-AU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Bent Over Row]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Bent]]></video:tag><video:tag><![CDATA[Over]]></video:tag><video:tag><![CDATA[Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71151d8e-rowing-penche-avec-bande-elastique/videos</loc><lastmod>2026-05-22T11:16:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71151d8e-rowing-penche-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71151d8e-vorgebeugtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71151d8e-rematore-piegato-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xy6olxPL-AU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing penché avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing penché avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xy6olxPL-AU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing penché avec bande élastique]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[penché]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71151d8e-vorgebeugtes-rudern-mit-widerstandsband/videos</loc><lastmod>2026-05-22T11:16:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71151d8e-rowing-penche-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71151d8e-vorgebeugtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71151d8e-rematore-piegato-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xy6olxPL-AU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Rudern mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Rudern mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xy6olxPL-AU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Rudern mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[gebogene]]></video:tag><video:tag><![CDATA[Reihe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71151d8e-rematore-piegato-con-banda-elastica/videos</loc><lastmod>2026-05-22T11:16:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71151d8e-rowing-penche-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71151d8e-vorgebeugtes-rudern-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71151d8e-rematore-piegato-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71151d8e-banded-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/xy6olxPL-AU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore piegato con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Rematore piegato con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xy6olxPL-AU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore piegato con banda elastica]]></video:tag><video:tag><![CDATA[Rematore]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos</loc><lastmod>2026-05-24T06:44:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161362-extensions-des-triceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161362-trizepsstrecken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161362-estensioni-dei-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZd1R0ZGYok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Tricep Extensions]]></video:title><video:description><![CDATA[Watch the Banded Tricep Extensions video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZd1R0ZGYok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Tricep Extensions]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Tricep]]></video:tag><video:tag><![CDATA[Extensions]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71161362-extensions-des-triceps-avec-bande-elastique/videos</loc><lastmod>2026-05-24T06:44:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161362-extensions-des-triceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161362-trizepsstrecken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161362-estensioni-dei-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZd1R0ZGYok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extensions des triceps avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Extensions des triceps avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZd1R0ZGYok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extensions des triceps avec bande élastique]]></video:tag><video:tag><![CDATA[Extensions]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71161362-trizepsstrecken-mit-widerstandsband/videos</loc><lastmod>2026-05-24T06:44:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161362-extensions-des-triceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161362-trizepsstrecken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161362-estensioni-dei-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZd1R0ZGYok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsstrecken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsstrecken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZd1R0ZGYok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsstrecken mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Trizepsverlängerungen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71161362-estensioni-dei-tricipiti-con-banda-elastica/videos</loc><lastmod>2026-05-24T06:44:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71161362-extensions-des-triceps-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71161362-trizepsstrecken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71161362-estensioni-dei-tricipiti-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71161362-banded-tricep-extensions/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZd1R0ZGYok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensioni dei tricipiti con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Estensioni dei tricipiti con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZd1R0ZGYok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensioni dei tricipiti con banda elastica]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71173c7e-ecarte-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71173c7e-reverse-fly-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71173c7e-alzate-posteriori-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3gnSpBk0b_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Reverse Fly]]></video:title><video:description><![CDATA[Watch the Banded Reverse Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3gnSpBk0b_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Reverse Fly]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71173c7e-ecarte-inverse-avec-bande-elastique/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71173c7e-ecarte-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71173c7e-reverse-fly-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71173c7e-alzate-posteriori-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3gnSpBk0b_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté inversé avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté inversé avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3gnSpBk0b_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté inversé avec bande élastique]]></video:tag><video:tag><![CDATA[Oiseau]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71173c7e-reverse-fly-mit-widerstandsband/videos</loc><lastmod>2026-05-24T16:34:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71173c7e-ecarte-inverse-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71173c7e-reverse-fly-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71173c7e-alzate-posteriori-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3gnSpBk0b_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Fly mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Fly mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3gnSpBk0b_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Fly mit 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href="https://www.fitmetrics.ch/en/exercise/6733d71173c7e-banded-reverse-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3gnSpBk0b_U/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzate posteriori con elastico]]></video:title><video:description><![CDATA[Guarda il video di Alzate posteriori con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3gnSpBk0b_U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate posteriori con elastico]]></video:tag><video:tag><![CDATA[Alzate]]></video:tag><video:tag><![CDATA[posteriori]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos</loc><lastmod>2026-05-15T01:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71178900-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71178900-uberkopfdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71178900-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hTDFxpPcnc4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Overhead Press]]></video:title><video:description><![CDATA[Watch the Banded Overhead Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hTDFxpPcnc4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Overhead Press]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71178900-developpe-militaire-avec-bande-elastique/videos</loc><lastmod>2026-05-15T01:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71178900-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71178900-uberkopfdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71178900-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hTDFxpPcnc4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hTDFxpPcnc4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec bande élastique]]></video:tag><video:tag><![CDATA[Shoulder]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71178900-uberkopfdrucken-mit-widerstandsband/videos</loc><lastmod>2026-05-15T01:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71178900-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71178900-uberkopfdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71178900-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hTDFxpPcnc4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Überkopfdrücken mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Überkopfdrücken mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hTDFxpPcnc4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Überkopfdrücken mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Presse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71178900-military-press-con-banda-elastica/videos</loc><lastmod>2026-05-15T01:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71178900-developpe-militaire-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71178900-uberkopfdrucken-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71178900-military-press-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71178900-banded-overhead-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hTDFxpPcnc4/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Military press con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Military press con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hTDFxpPcnc4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con banda elastica]]></video:tag><video:tag><![CDATA[Press]]></video:tag><video:tag><![CDATA[banda]]></video:tag><video:tag><![CDATA[elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos</loc><lastmod>2026-05-18T23:55:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d3a46-elevations-des-mollets-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d3a46-wadenheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d3a46-sollevamenti-dei-polpacci-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3jhS3WfODAo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Calf Raises]]></video:title><video:description><![CDATA[Watch the Smith Machine Calf Raises video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3jhS3WfODAo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Calf Raises]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711d3a46-elevations-des-mollets-a-la-smith-machine/videos</loc><lastmod>2026-05-18T23:55:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d3a46-elevations-des-mollets-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d3a46-wadenheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d3a46-sollevamenti-dei-polpacci-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3jhS3WfODAo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations des mollets à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations des mollets à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3jhS3WfODAo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations des mollets à la Smith machine]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[debout]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711d3a46-wadenheben-an-der-smith-maschine/videos</loc><lastmod>2026-05-18T23:55:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d3a46-elevations-des-mollets-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d3a46-wadenheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d3a46-sollevamenti-dei-polpacci-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3jhS3WfODAo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3jhS3WfODAo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Wadenheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711d3a46-sollevamenti-dei-polpacci-alla-macchina-smith/videos</loc><lastmod>2026-05-18T23:55:26+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711d3a46-elevations-des-mollets-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711d3a46-wadenheben-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711d3a46-sollevamenti-dei-polpacci-alla-macchina-smith/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711d3a46-smith-machine-calf-raises/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3jhS3WfODAo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamenti dei polpacci alla macchina Smith]]></video:title><video:description><![CDATA[Guarda il video di Sollevamenti dei polpacci alla macchina Smith per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3jhS3WfODAo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamenti dei polpacci alla macchina Smith]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raises]]></video:tag><video:tag><![CDATA[iSmith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos</loc><lastmod>2026-05-22T14:56:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711eaca8-elevations-des-mollets-assis-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711eaca8-sitzendes-wadenheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711eaca8-calf-raise-da-seduto-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TMaY8lgKYyI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Seated Calf Raise]]></video:title><video:description><![CDATA[Watch the Barbell Seated Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TMaY8lgKYyI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Seated Calf Raise]]></video:tag><video:tag><![CDATA[Barbell]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711eaca8-elevations-des-mollets-assis-avec-barre/videos</loc><lastmod>2026-05-22T14:56:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711eaca8-elevations-des-mollets-assis-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711eaca8-sitzendes-wadenheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711eaca8-calf-raise-da-seduto-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TMaY8lgKYyI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévations des mollets assis avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations des mollets assis avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TMaY8lgKYyI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations des mollets assis avec barre]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[assis]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711eaca8-sitzendes-wadenheben-mit-langhantel/videos</loc><lastmod>2026-05-22T14:56:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711eaca8-elevations-des-mollets-assis-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711eaca8-sitzendes-wadenheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711eaca8-calf-raise-da-seduto-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TMaY8lgKYyI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Wadenheben mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Wadenheben mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TMaY8lgKYyI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Wadenheben mit Langhantel]]></video:tag><video:tag><![CDATA[Wadenheben]]></video:tag><video:tag><![CDATA[Langhantel]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711eaca8-calf-raise-da-seduto-con-bilanciere/videos</loc><lastmod>2026-05-22T14:56:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711eaca8-elevations-des-mollets-assis-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711eaca8-sitzendes-wadenheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711eaca8-calf-raise-da-seduto-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711eaca8-barbell-seated-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TMaY8lgKYyI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf raise da seduto con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Calf raise da seduto con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TMaY8lgKYyI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf raise da seduto con bilanciere]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raise]]></video:tag><video:tag><![CDATA[seduto]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos</loc><lastmod>2026-05-24T01:11:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711f297e-elevation-sur-la-pointe-dun-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711f297e-einbeinige-wadenhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711f297e-calf-raise-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oUksNcguEfk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Calf Raise]]></video:title><video:description><![CDATA[Watch the Single Leg Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oUksNcguEfk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Calf Raise]]></video:tag><video:tag><![CDATA[Single]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d711f297e-elevation-sur-la-pointe-dun-pied/videos</loc><lastmod>2026-05-24T01:11:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711f297e-elevation-sur-la-pointe-dun-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711f297e-einbeinige-wadenhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711f297e-calf-raise-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oUksNcguEfk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation sur la pointe d’un pied]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation sur la pointe d’un pied pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oUksNcguEfk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation sur la pointe d’un pied]]></video:tag><video:tag><![CDATA[Mollets]]></video:tag><video:tag><![CDATA[debout]]></video:tag><video:tag><![CDATA[une]]></video:tag><video:tag><![CDATA[jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d711f297e-einbeinige-wadenhebung/videos</loc><lastmod>2026-05-24T01:11:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711f297e-elevation-sur-la-pointe-dun-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711f297e-einbeinige-wadenhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711f297e-calf-raise-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oUksNcguEfk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Wadenhebung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Wadenhebung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oUksNcguEfk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Wadenhebung]]></video:tag><video:tag><![CDATA[Einbeiniges]]></video:tag><video:tag><![CDATA[Wadenheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d711f297e-calf-raise-a-una-gamba/videos</loc><lastmod>2026-05-24T01:11:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d711f297e-elevation-sur-la-pointe-dun-pied/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d711f297e-einbeinige-wadenhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d711f297e-calf-raise-a-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d711f297e-single-leg-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oUksNcguEfk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf Raise a una gamba]]></video:title><video:description><![CDATA[Guarda il video di Calf Raise a una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oUksNcguEfk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf Raise a una gamba]]></video:tag><video:tag><![CDATA[Calf]]></video:tag><video:tag><![CDATA[Raise]]></video:tag><video:tag><![CDATA[una]]></video:tag><video:tag><![CDATA[gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos</loc><lastmod>2026-05-21T12:11:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71084d17-curl-jambes-debout-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71084d17-stehendes-beinbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71084d17-leg-curl-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HDeGslYdRpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Leg Curl]]></video:title><video:description><![CDATA[Watch the Standing Leg Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HDeGslYdRpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Leg Curl]]></video:tag><video:tag><![CDATA[Standing]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d71084d17-curl-jambes-debout-a-une-jambe/videos</loc><lastmod>2026-05-21T12:11:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71084d17-curl-jambes-debout-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71084d17-stehendes-beinbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71084d17-leg-curl-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HDeGslYdRpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl jambes debout à une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl jambes debout à une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HDeGslYdRpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl jambes debout à une jambe]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[debout]]></video:tag><video:tag><![CDATA[une]]></video:tag><video:tag><![CDATA[jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d71084d17-stehendes-beinbeugen/videos</loc><lastmod>2026-05-21T12:11:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71084d17-curl-jambes-debout-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71084d17-stehendes-beinbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71084d17-leg-curl-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HDeGslYdRpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehendes Beinbeugen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehendes Beinbeugen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HDeGslYdRpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehendes Beinbeugen]]></video:tag><video:tag><![CDATA[Beinbeuger]]></video:tag><video:tag><![CDATA[Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d71084d17-leg-curl-in-piedi/videos</loc><lastmod>2026-05-21T12:11:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d71084d17-curl-jambes-debout-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d71084d17-stehendes-beinbeugen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d71084d17-leg-curl-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d71084d17-standing-leg-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HDeGslYdRpk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg curl in piedi]]></video:title><video:description><![CDATA[Guarda il video di Leg curl in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HDeGslYdRpk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl in piedi]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos</loc><lastmod>2026-05-24T06:43:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7efa3-hip-thrust-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7efa3-hip-thrust-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uiX8HCwcOPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Hip Thrust]]></video:title><video:description><![CDATA[Watch the Banded Hip Thrust video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uiX8HCwcOPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Hip Thrust]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[Thrust]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70e7efa3-hip-thrust-avec-elastique/videos</loc><lastmod>2026-05-24T06:43:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7efa3-hip-thrust-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7efa3-hip-thrust-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uiX8HCwcOPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uiX8HCwcOPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust avec élastique]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70e7efa3-banded-hip-thrust/videos</loc><lastmod>2026-05-24T06:43:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7efa3-hip-thrust-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7efa3-hip-thrust-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uiX8HCwcOPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Hip Thrust]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Banded Hip Thrust an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uiX8HCwcOPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Hip Thrust]]></video:tag><video:tag><![CDATA[Gebänderter]]></video:tag><video:tag><![CDATA[Hüftstoß]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70e7efa3-hip-thrust-con-banda/videos</loc><lastmod>2026-05-24T06:43:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70e7efa3-hip-thrust-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70e7efa3-banded-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70e7efa3-hip-thrust-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70e7efa3-banded-hip-thrust/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uiX8HCwcOPQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Thrust con banda]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uiX8HCwcOPQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust con banda]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[Thrust]]></video:tag><video:tag><![CDATA[banda]]></video:tag><video:tag><![CDATA[elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos</loc><lastmod>2026-05-20T04:36:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbe94a-unilaterale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbe94a-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1qJbN-XFFMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unilateral Leg Press]]></video:title><video:description><![CDATA[Watch the Unilateral Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1qJbN-XFFMw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unilateral Leg Press]]></video:tag><video:tag><![CDATA[Unilateral]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe/videos</loc><lastmod>2026-05-20T04:36:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbe94a-unilaterale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbe94a-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1qJbN-XFFMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Presse à une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1qJbN-XFFMw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à une jambe]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[inclinée]]></video:tag><video:tag><![CDATA[une]]></video:tag><video:tag><![CDATA[jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70dbe94a-unilaterale-beinpresse/videos</loc><lastmod>2026-05-20T04:36:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbe94a-unilaterale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbe94a-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1qJbN-XFFMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unilaterale Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unilaterale Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1qJbN-XFFMw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unilaterale Beinpresse]]></video:tag><video:tag><![CDATA[Einbeinige]]></video:tag><video:tag><![CDATA[Schrägpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70dbe94a-leg-press-unilaterale/videos</loc><lastmod>2026-05-20T04:36:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70dbe94a-presse-a-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70dbe94a-unilaterale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70dbe94a-leg-press-unilaterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70dbe94a-unilateral-leg-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/1qJbN-XFFMw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Leg press unilaterale]]></video:title><video:description><![CDATA[Guarda il video di Leg press unilaterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1qJbN-XFFMw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg press unilaterale]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag><video:tag><![CDATA[una]]></video:tag><video:tag><![CDATA[gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos</loc><lastmod>2026-05-23T07:17:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c38c83-pullover-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c38c83-pullover-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c38c83-pullover-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1ovCN-J474/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Machine Pullover]]></video:title><video:description><![CDATA[Watch the Machine Pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1ovCN-J474</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Pullover]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c38c83-pullover-a-la-machine/videos</loc><lastmod>2026-05-23T07:17:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c38c83-pullover-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c38c83-pullover-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c38c83-pullover-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1ovCN-J474/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Pullover à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1ovCN-J474</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover à la machine]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag><video:tag><![CDATA[assis]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c38c83-pullover-an-der-maschine/videos</loc><lastmod>2026-05-23T07:17:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c38c83-pullover-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c38c83-pullover-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c38c83-pullover-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1ovCN-J474/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pullover an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1ovCN-J474</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover an der Maschine]]></video:tag><video:tag><![CDATA[Pullovermaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c38c83-pullover-alla-macchina/videos</loc><lastmod>2026-05-23T07:17:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c38c83-pullover-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c38c83-pullover-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c38c83-pullover-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c38c83-machine-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/h1ovCN-J474/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Pullover alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/h1ovCN-J474</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover alla macchina]]></video:tag><video:tag><![CDATA[Pullover]]></video:tag><video:tag><![CDATA[alla]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos</loc><lastmod>2026-05-24T10:11:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3cd45-pull-over-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3cd45-bander-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3cd45-pullover-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ydI3iWRfFsE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Band Pullover]]></video:title><video:description><![CDATA[Watch the Band Pullover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ydI3iWRfFsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Band Pullover]]></video:tag><video:tag><![CDATA[Band]]></video:tag><video:tag><![CDATA[Pullover]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3cd45-pull-over-avec-elastique/videos</loc><lastmod>2026-05-24T10:11:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3cd45-pull-over-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3cd45-bander-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3cd45-pullover-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ydI3iWRfFsE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull-over avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pull-over avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ydI3iWRfFsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-over avec élastique]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[over]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3cd45-bander-pullover/videos</loc><lastmod>2026-05-24T10:11:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3cd45-pull-over-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3cd45-bander-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3cd45-pullover-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ydI3iWRfFsE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bänder-Pullover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bänder-Pullover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ydI3iWRfFsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bänder-Pullover]]></video:tag><video:tag><![CDATA[Pull-over]]></video:tag><video:tag><![CDATA[Gummiband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3cd45-pullover-con-elastico/videos</loc><lastmod>2026-05-24T10:11:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3cd45-pull-over-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3cd45-bander-pullover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3cd45-pullover-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3cd45-band-pullover/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ydI3iWRfFsE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pullover con elastico]]></video:title><video:description><![CDATA[Guarda il video di Pullover con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ydI3iWRfFsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pullover con elastico]]></video:tag><video:tag><![CDATA[Pull-over]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos</loc><lastmod>2026-05-23T08:56:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3dfc7-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3dfc7-panca-piana-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3dfc7-developpe-couche-a-la-smith-machine-68ffbd3e10cca539935739.png</video:thumbnail_loc><video:title><![CDATA[Smith Machine Bench Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PffYjeTpB5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Bench Press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine/videos</loc><lastmod>2026-05-23T08:56:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3dfc7-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3dfc7-panca-piana-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3dfc7-developpe-couche-a-la-smith-machine-68ffbd3e10cca539935739.png</video:thumbnail_loc><video:title><![CDATA[Développé couché à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PffYjeTpB5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché à la Smith machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3dfc7-bankdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T08:56:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3dfc7-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3dfc7-panca-piana-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3dfc7-developpe-couche-a-la-smith-machine-68ffbd3e10cca539935739.png</video:thumbnail_loc><video:title><![CDATA[Bankdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bankdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PffYjeTpB5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bankdrücken an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Bankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3dfc7-panca-piana-alla-smith-machine/videos</loc><lastmod>2026-05-23T08:56:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3dfc7-developpe-couche-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3dfc7-bankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3dfc7-panca-piana-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3dfc7-smith-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3dfc7-developpe-couche-a-la-smith-machine-68ffbd3e10cca539935739.png</video:thumbnail_loc><video:title><![CDATA[Panca piana alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Panca piana alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PffYjeTpB5o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana alla Smith machine]]></video:tag><video:tag><![CDATA[Spinte]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[piana]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos</loc><lastmod>2026-05-22T19:10:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3e53d-developpe-decline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3e53d-negativbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3e53d-chest-press-declinato-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKu484oUCLU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Smith Machine Decline Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Decline Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKu484oUCLU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Decline Press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Decline]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3e53d-developpe-decline-a-la-smith-machine/videos</loc><lastmod>2026-05-22T19:10:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3e53d-developpe-decline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3e53d-negativbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3e53d-chest-press-declinato-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKu484oUCLU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé décliné à la Smith Machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé décliné à la Smith Machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKu484oUCLU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé décliné à la Smith Machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[décliné]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3e53d-negativbankdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-22T19:10:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3e53d-developpe-decline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3e53d-negativbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3e53d-chest-press-declinato-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKu484oUCLU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Negativbankdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negativbankdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKu484oUCLU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negativbankdrücken an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Ablehnpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3e53d-chest-press-declinato-alla-smith-machine/videos</loc><lastmod>2026-05-22T19:10:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3e53d-developpe-decline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3e53d-negativbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3e53d-chest-press-declinato-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3e53d-smith-machine-decline-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MKu484oUCLU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest press declinato alla Smith Machine]]></video:title><video:description><![CDATA[Guarda il video di Chest press declinato alla Smith Machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MKu484oUCLU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press declinato alla Smith Machine]]></video:tag><video:tag><![CDATA[Spinte]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[declinata]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos</loc><lastmod>2026-05-23T01:44:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ea86-haussement-depaules-a-la-machine-a-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ea86-schulterheben-an-der-wadenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbbyBU4UK3s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf-Machine Shoulder Shrug]]></video:title><video:description><![CDATA[Watch the Calf-Machine Shoulder Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbbyBU4UK3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf-Machine Shoulder Shrug]]></video:tag><video:tag><![CDATA[Calf-Machine]]></video:tag><video:tag><![CDATA[Shoulder]]></video:tag><video:tag><![CDATA[Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3ea86-haussement-depaules-a-la-machine-a-mollets/videos</loc><lastmod>2026-05-23T01:44:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ea86-haussement-depaules-a-la-machine-a-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ea86-schulterheben-an-der-wadenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbbyBU4UK3s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules à la machine à mollets]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules à la machine à mollets pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbbyBU4UK3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules à la machine à mollets]]></video:tag><video:tag><![CDATA[Shrug]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[mollets]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3ea86-schulterheben-an-der-wadenmaschine/videos</loc><lastmod>2026-05-23T01:44:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ea86-haussement-depaules-a-la-machine-a-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ea86-schulterheben-an-der-wadenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbbyBU4UK3s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterheben an der Wadenmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterheben an der Wadenmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbbyBU4UK3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterheben an der Wadenmaschine]]></video:tag><video:tag><![CDATA[Calf-Machine]]></video:tag><video:tag><![CDATA[Shoulder]]></video:tag><video:tag><![CDATA[Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci/videos</loc><lastmod>2026-05-23T01:44:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ea86-haussement-depaules-a-la-machine-a-mollets/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ea86-schulterheben-an-der-wadenmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ea86-calf-machine-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wbbyBU4UK3s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollate alle spalle alla macchina per polpacci]]></video:title><video:description><![CDATA[Guarda il video di Scrollate alle spalle alla macchina per polpacci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wbbyBU4UK3s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollate alle spalle alla macchina per polpacci]]></video:tag><video:tag><![CDATA[Shrug]]></video:tag><video:tag><![CDATA[Spalle]]></video:tag><video:tag><![CDATA[Calf-Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos</loc><lastmod>2026-05-24T07:48:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ef5f-developpe-incline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ef5f-schragbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ef5f-panca-inclinata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3ef5f-developpe-incline-a-la-smith-machine-68ffc128dc2b3716711943.png</video:thumbnail_loc><video:title><![CDATA[Smith Machine Incline Bench Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Incline Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UuKmLu1gsbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Incline Bench Press]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c3ef5f-developpe-incline-a-la-smith-machine/videos</loc><lastmod>2026-05-24T07:48:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ef5f-developpe-incline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ef5f-schragbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ef5f-panca-inclinata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3ef5f-developpe-incline-a-la-smith-machine-68ffc128dc2b3716711943.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé incliné à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UuKmLu1gsbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné à la Smith machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c3ef5f-schragbankdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-24T07:48:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ef5f-developpe-incline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ef5f-schragbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ef5f-panca-inclinata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3ef5f-developpe-incline-a-la-smith-machine-68ffc128dc2b3716711943.png</video:thumbnail_loc><video:title><![CDATA[Schrägbankdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbankdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UuKmLu1gsbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbankdrücken an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Schrägbankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c3ef5f-panca-inclinata-alla-smith-machine/videos</loc><lastmod>2026-05-24T07:48:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c3ef5f-developpe-incline-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c3ef5f-schragbankdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c3ef5f-panca-inclinata-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c3ef5f-smith-machine-incline-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c3ef5f-developpe-incline-a-la-smith-machine-68ffc128dc2b3716711943.png</video:thumbnail_loc><video:title><![CDATA[Panca inclinata alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Panca inclinata alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UuKmLu1gsbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca inclinata alla Smith machine]]></video:tag><video:tag><![CDATA[Spinte]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos</loc><lastmod>2026-05-23T20:38:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VqoEff8KmQI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Man Maker]]></video:title><video:description><![CDATA[Watch the Man Maker video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/VqoEff8KmQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Man Maker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c40b20-man-maker/videos</loc><lastmod>2026-05-23T20:38:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VqoEff8KmQI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Man Maker]]></video:title><video:description><![CDATA[Regarde la vidéo de Man Maker pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/VqoEff8KmQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Man Maker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c40b20-man-maker/videos</loc><lastmod>2026-05-23T20:38:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VqoEff8KmQI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Man Maker]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Man Maker an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/VqoEff8KmQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Man Maker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c40b20-man-maker/videos</loc><lastmod>2026-05-23T20:38:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c40b20-man-maker/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c40b20-man-maker/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/VqoEff8KmQI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Man Maker]]></video:title><video:description><![CDATA[Guarda il video di Man Maker per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/VqoEff8KmQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Man Maker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos</loc><lastmod>2026-05-23T12:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c671bd-chin-up-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c671bd-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c671bd-tractions-assistees-a-la-machine-en-supination-690246a8b0533118420440.png</video:thumbnail_loc><video:title><![CDATA[Assisted Chin-Up]]></video:title><video:description><![CDATA[Watch the Assisted Chin-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9e-pYtwjT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Chin-Up]]></video:tag><video:tag><![CDATA[Assisted]]></video:tag><video:tag><![CDATA[Chin-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c671bd-chin-up-assistee-a-la-machine/videos</loc><lastmod>2026-05-23T12:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c671bd-chin-up-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c671bd-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c671bd-tractions-assistees-a-la-machine-en-supination-690246a8b0533118420440.png</video:thumbnail_loc><video:title><![CDATA[Chin-Up assistée à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Chin-Up assistée à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9e-pYtwjT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chin-Up assistée à la machine]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[supination]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine/videos</loc><lastmod>2026-05-23T12:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c671bd-chin-up-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c671bd-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c671bd-tractions-assistees-a-la-machine-en-supination-690246a8b0533118420440.png</video:thumbnail_loc><video:title><![CDATA[Assistierter Klimmzug an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Assistierter Klimmzug an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9e-pYtwjT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assistierter Klimmzug an der Maschine]]></video:tag><video:tag><![CDATA[Assistiertes]]></video:tag><video:tag><![CDATA[Klimmzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c671bd-trazioni-assistite-alla-macchina/videos</loc><lastmod>2026-05-23T12:28:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c671bd-chin-up-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c671bd-assistierter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c671bd-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c671bd-assisted-chin-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6733d70c671bd-tractions-assistees-a-la-machine-en-supination-690246a8b0533118420440.png</video:thumbnail_loc><video:title><![CDATA[Trazioni assistite alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Trazioni assistite alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_9e-pYtwjT4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni assistite alla macchina]]></video:tag><video:tag><![CDATA[Chin-Up]]></video:tag><video:tag><![CDATA[assistito]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos</loc><lastmod>2026-05-24T14:44:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7a717-pont-fessier-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7a717-kurzhantel-huftbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7a717-ponte-per-i-glutei-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sk4O3kvkQws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Glute Bridge]]></video:title><video:description><![CDATA[Watch the Dumbbell Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sk4O3kvkQws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Glute Bridge]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Glute]]></video:tag><video:tag><![CDATA[Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7a717-pont-fessier-avec-haltere/videos</loc><lastmod>2026-05-24T14:44:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7a717-pont-fessier-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7a717-kurzhantel-huftbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7a717-ponte-per-i-glutei-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sk4O3kvkQws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sk4O3kvkQws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier avec haltère]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[bassin]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7a717-kurzhantel-huftbrucke/videos</loc><lastmod>2026-05-24T14:44:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7a717-pont-fessier-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7a717-kurzhantel-huftbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7a717-ponte-per-i-glutei-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sk4O3kvkQws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Hüftbrücke]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Hüftbrücke an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sk4O3kvkQws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Hüftbrücke]]></video:tag><video:tag><![CDATA[Hüftheben]]></video:tag><video:tag><![CDATA[Kurzhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7a717-ponte-per-i-glutei-con-manubrio/videos</loc><lastmod>2026-05-24T14:44:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7a717-pont-fessier-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7a717-kurzhantel-huftbrucke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7a717-ponte-per-i-glutei-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7a717-dumbbell-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Sk4O3kvkQws/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte per i glutei con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Ponte per i glutei con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sk4O3kvkQws</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte per i glutei con manubrio]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[Thrust]]></video:tag><video:tag><![CDATA[manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos</loc><lastmod>2026-05-24T18:46:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e86c-pont-fessier-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e86c-ponte-per-i-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c2JTaxZGBB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Feet Elevated Glute Bridge]]></video:title><video:description><![CDATA[Watch the Feet Elevated Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c2JTaxZGBB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Feet Elevated Glute Bridge]]></video:tag><video:tag><![CDATA[Bodyweight]]></video:tag><video:tag><![CDATA[Feet]]></video:tag><video:tag><![CDATA[Elevated]]></video:tag><video:tag><![CDATA[Glute]]></video:tag><video:tag><![CDATA[Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c7e86c-pont-fessier-avec-pieds-sureleves/videos</loc><lastmod>2026-05-24T18:46:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e86c-pont-fessier-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e86c-ponte-per-i-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c2JTaxZGBB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier avec pieds surélevés]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier avec pieds surélevés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c2JTaxZGBB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier avec pieds surélevés]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[bassin]]></video:tag><video:tag><![CDATA[sol]]></video:tag><video:tag><![CDATA[pieds]]></video:tag><video:tag><![CDATA[surélevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen/videos</loc><lastmod>2026-05-24T18:46:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e86c-pont-fessier-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e86c-ponte-per-i-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c2JTaxZGBB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge mit erhöhten Füßen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge mit erhöhten Füßen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c2JTaxZGBB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge mit erhöhten Füßen]]></video:tag><video:tag><![CDATA[Beckenheben]]></video:tag><video:tag><![CDATA[Boden]]></video:tag><video:tag><![CDATA[erhöhten]]></video:tag><video:tag><![CDATA[Füßen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c7e86c-ponte-per-i-glutei-con-piedi-sollevati/videos</loc><lastmod>2026-05-24T18:46:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c7e86c-pont-fessier-avec-pieds-sureleves/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c7e86c-glute-bridge-mit-erhohten-fussen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c7e86c-ponte-per-i-glutei-con-piedi-sollevati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c7e86c-feet-elevated-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c2JTaxZGBB8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte per i glutei con piedi sollevati]]></video:title><video:description><![CDATA[Guarda il video di Ponte per i glutei con piedi sollevati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c2JTaxZGBB8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte per i glutei con piedi sollevati]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[bacino]]></video:tag><video:tag><![CDATA[terra]]></video:tag><video:tag><![CDATA[piedi]]></video:tag><video:tag><![CDATA[sollevati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos</loc><lastmod>2026-05-24T00:50:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8d59e-aspiration-abdominale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8d59e-bauchvakuum/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8d59e-vacuum-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NDwQnL5Uh5E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stomach Vacuum]]></video:title><video:description><![CDATA[Watch the Stomach Vacuum video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NDwQnL5Uh5E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stomach Vacuum]]></video:tag><video:tag><![CDATA[Stomach]]></video:tag><video:tag><![CDATA[Vacuum]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c8d59e-aspiration-abdominale/videos</loc><lastmod>2026-05-24T00:50:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8d59e-aspiration-abdominale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8d59e-bauchvakuum/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8d59e-vacuum-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NDwQnL5Uh5E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aspiration abdominale]]></video:title><video:description><![CDATA[Regarde la vidéo de Aspiration abdominale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NDwQnL5Uh5E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aspiration abdominale]]></video:tag><video:tag><![CDATA[Vacuum]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c8d59e-bauchvakuum/videos</loc><lastmod>2026-05-24T00:50:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8d59e-aspiration-abdominale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8d59e-bauchvakuum/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8d59e-vacuum-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NDwQnL5Uh5E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchvakuum]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchvakuum an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NDwQnL5Uh5E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchvakuum]]></video:tag><video:tag><![CDATA[Magen]]></video:tag><video:tag><![CDATA[vakuum]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c8d59e-vacuum-addominale/videos</loc><lastmod>2026-05-24T00:50:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c8d59e-aspiration-abdominale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c8d59e-bauchvakuum/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c8d59e-vacuum-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c8d59e-stomach-vacuum/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NDwQnL5Uh5E/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Vacuum addominale]]></video:title><video:description><![CDATA[Guarda il video di Vacuum addominale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NDwQnL5Uh5E</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vacuum addominale]]></video:tag><video:tag><![CDATA[Vacuum]]></video:tag><video:tag><![CDATA[addominale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos</loc><lastmod>2026-05-22T17:16:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c905a5-burpees-inverses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c905a5-burpee-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wf0DVB82CuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Burpees]]></video:title><video:description><![CDATA[Watch the Reverse Burpees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wf0DVB82CuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Burpees]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Burpees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c905a5-burpees-inverses/videos</loc><lastmod>2026-05-22T17:16:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c905a5-burpees-inverses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c905a5-burpee-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wf0DVB82CuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpees inversés]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpees inversés pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wf0DVB82CuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpees inversés]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c905a5-reverse-burpees/videos</loc><lastmod>2026-05-22T17:16:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c905a5-burpees-inverses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c905a5-burpee-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wf0DVB82CuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reverse Burpees]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Burpees an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wf0DVB82CuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Burpees]]></video:tag><video:tag><![CDATA[Umgekehrter]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c905a5-burpee-inverso/videos</loc><lastmod>2026-05-22T17:16:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c905a5-burpees-inverses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c905a5-reverse-burpees/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c905a5-burpee-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c905a5-reverse-burpees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wf0DVB82CuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Inverso]]></video:title><video:description><![CDATA[Guarda il video di Burpee Inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wf0DVB82CuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Inverso]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag><video:tag><![CDATA[inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos</loc><lastmod>2026-05-23T10:11:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c912e8-crunch-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c912e8-crunch-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CTLFZCHiGOI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tuck Crunch]]></video:title><video:description><![CDATA[Watch the Tuck Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CTLFZCHiGOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tuck Crunch]]></video:tag><video:tag><![CDATA[Tuck]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c912e8-crunch-groupe/videos</loc><lastmod>2026-05-23T10:11:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c912e8-crunch-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c912e8-crunch-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CTLFZCHiGOI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch groupé]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch groupé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CTLFZCHiGOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch groupé]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[groupé]]></video:tag><video:tag><![CDATA[dégroupé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c912e8-tuck-crunch/videos</loc><lastmod>2026-05-23T10:11:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c912e8-crunch-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c912e8-crunch-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CTLFZCHiGOI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tuck Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tuck Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CTLFZCHiGOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tuck Crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[geschlossen]]></video:tag><video:tag><![CDATA[geöffnet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c912e8-crunch-raccolto/videos</loc><lastmod>2026-05-23T10:11:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c912e8-crunch-groupe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c912e8-tuck-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c912e8-crunch-raccolto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c912e8-tuck-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CTLFZCHiGOI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch raccolto]]></video:title><video:description><![CDATA[Guarda il video di Crunch raccolto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CTLFZCHiGOI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch raccolto]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[chiuso]]></video:tag><video:tag><![CDATA[aperto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos</loc><lastmod>2026-05-22T09:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t419Pl_iuOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider Plank]]></video:title><video:description><![CDATA[Watch the Spider Plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/t419Pl_iuOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee/videos</loc><lastmod>2026-05-22T09:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t419Pl_iuOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche araignée]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche araignée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/t419Pl_iuOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche araignée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c91631-spider-plank/videos</loc><lastmod>2026-05-22T09:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t419Pl_iuOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Spider Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/t419Pl_iuOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c91631-spider-plank/videos</loc><lastmod>2026-05-22T09:05:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c91631-planche-araignee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c91631-spider-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c91631-spider-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t419Pl_iuOs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spider Plank]]></video:title><video:description><![CDATA[Guarda il video di Spider Plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/t419Pl_iuOs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spider Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos</loc><lastmod>2026-05-24T19:11:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c9fb5a-pont-fessier-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c9fb5a-einbeinige-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c9fb5a-bridge-glutea-a-una-gamba-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vI2nCfuVlA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Single-Leg Glute Bridge]]></video:title><video:description><![CDATA[Watch the Banded Single-Leg Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vI2nCfuVlA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Single-Leg Glute Bridge]]></video:tag><video:tag><![CDATA[Banded]]></video:tag><video:tag><![CDATA[One-Leg]]></video:tag><video:tag><![CDATA[Glute]]></video:tag><video:tag><![CDATA[Bridge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70c9fb5a-pont-fessier-unilateral-avec-elastique/videos</loc><lastmod>2026-05-24T19:11:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c9fb5a-pont-fessier-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c9fb5a-einbeinige-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c9fb5a-bridge-glutea-a-una-gamba-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vI2nCfuVlA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pont fessier unilatéral avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier unilatéral avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vI2nCfuVlA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier unilatéral avec élastique]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[bassin]]></video:tag><video:tag><![CDATA[une]]></video:tag><video:tag><![CDATA[jambe]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70c9fb5a-einbeinige-glute-bridge-mit-widerstandsband/videos</loc><lastmod>2026-05-24T19:11:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c9fb5a-pont-fessier-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c9fb5a-einbeinige-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c9fb5a-bridge-glutea-a-una-gamba-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vI2nCfuVlA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinige Glute Bridge mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige Glute Bridge mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vI2nCfuVlA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige Glute Bridge mit Widerstandsband]]></video:tag><video:tag><![CDATA[Gebänderte]]></video:tag><video:tag><![CDATA[Gesäßbrücke]]></video:tag><video:tag><![CDATA[einem]]></video:tag><video:tag><![CDATA[Bein]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70c9fb5a-bridge-glutea-a-una-gamba-con-elastico/videos</loc><lastmod>2026-05-24T19:11:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70c9fb5a-pont-fessier-unilateral-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70c9fb5a-einbeinige-glute-bridge-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70c9fb5a-bridge-glutea-a-una-gamba-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70c9fb5a-banded-single-leg-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8vI2nCfuVlA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bridge glutea a una gamba con elastico]]></video:title><video:description><![CDATA[Guarda il video di Bridge glutea a una gamba con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8vI2nCfuVlA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bridge glutea a una gamba con elastico]]></video:tag><video:tag><![CDATA[Ponte]]></video:tag><video:tag><![CDATA[glutei]]></video:tag><video:tag><![CDATA[ad]]></video:tag><video:tag><![CDATA[una]]></video:tag><video:tag><![CDATA[gamba]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos</loc><lastmod>2026-05-20T19:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ca0298-tirage-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ca0298-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ca0298-pull-through-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hULT8JJkzw8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull Through]]></video:title><video:description><![CDATA[Watch the Pull Through video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hULT8JJkzw8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull Through]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70ca0298-tirage-entre-les-jambes/videos</loc><lastmod>2026-05-20T19:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ca0298-tirage-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ca0298-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ca0298-pull-through-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hULT8JJkzw8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage entre les jambes]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage entre les jambes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hULT8JJkzw8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage entre les jambes]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[tendues]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70ca0298-cable-pull-through/videos</loc><lastmod>2026-05-20T19:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ca0298-tirage-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ca0298-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ca0298-pull-through-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hULT8JJkzw8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Pull Through]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cable Pull Through an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hULT8JJkzw8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Pull Through]]></video:tag><video:tag><![CDATA[Durchziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70ca0298-pull-through-al-cavo/videos</loc><lastmod>2026-05-20T19:07:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70ca0298-tirage-entre-les-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70ca0298-cable-pull-through/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70ca0298-pull-through-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70ca0298-pull-through/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hULT8JJkzw8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pull Through al cavo]]></video:title><video:description><![CDATA[Guarda il video di Pull Through al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hULT8JJkzw8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull Through al cavo]]></video:tag><video:tag><![CDATA[Pull]]></video:tag><video:tag><![CDATA[Through]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos</loc><lastmod>2026-05-17T00:21:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb05d8-fente-laterale-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb05d8-langhantel-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb05d8-affondo-laterale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b1156P7_bbQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Lateral Lunge]]></video:title><video:description><![CDATA[Watch the Barbell Lateral Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/b1156P7_bbQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Lateral Lunge]]></video:tag><video:tag><![CDATA[Barbell]]></video:tag><video:tag><![CDATA[Side]]></video:tag><video:tag><![CDATA[Split]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70cb05d8-fente-laterale-avec-barre/videos</loc><lastmod>2026-05-17T00:21:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb05d8-fente-laterale-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb05d8-langhantel-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb05d8-affondo-laterale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b1156P7_bbQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente latérale avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente latérale avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/b1156P7_bbQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente latérale avec barre]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[latérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70cb05d8-langhantel-seitwartsausfallschritt/videos</loc><lastmod>2026-05-17T00:21:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb05d8-fente-laterale-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb05d8-langhantel-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb05d8-affondo-laterale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b1156P7_bbQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langhantel-Seitwärtsausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Seitwärtsausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/b1156P7_bbQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel-Seitwärtsausfallschritt]]></video:tag><video:tag><![CDATA[Seitliche]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag><video:tag><![CDATA[Langhantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70cb05d8-affondo-laterale-con-bilanciere/videos</loc><lastmod>2026-05-17T00:21:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70cb05d8-fente-laterale-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70cb05d8-langhantel-seitwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70cb05d8-affondo-laterale-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70cb05d8-barbell-lateral-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/b1156P7_bbQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo laterale con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Affondo laterale con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/b1156P7_bbQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo laterale con bilanciere]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos</loc><lastmod>2026-05-24T16:37:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcdb3d-klimmzug-hinter-den-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcdb3d-trazioni-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N1-Tozs2LGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wide-Grip Rear Pull-Up]]></video:title><video:description><![CDATA[Watch the Wide-Grip Rear Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/N1-Tozs2LGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide-Grip Rear Pull-Up]]></video:tag><video:tag><![CDATA[Wide-Grip]]></video:tag><video:tag><![CDATA[Rear]]></video:tag><video:tag><![CDATA[Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large/videos</loc><lastmod>2026-05-24T16:37:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcdb3d-klimmzug-hinter-den-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcdb3d-trazioni-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N1-Tozs2LGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Traction nuque prise large]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction nuque prise large pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/N1-Tozs2LGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction nuque prise large]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[large]]></video:tag><video:tag><![CDATA[nuque]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6733d70bcdb3d-klimmzug-hinter-den-nacken/videos</loc><lastmod>2026-05-24T16:37:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcdb3d-klimmzug-hinter-den-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcdb3d-trazioni-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N1-Tozs2LGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Klimmzug hinter den Nacken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug hinter den Nacken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/N1-Tozs2LGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug hinter den Nacken]]></video:tag><video:tag><![CDATA[Hinterer]]></video:tag><video:tag><![CDATA[Klimmzug]]></video:tag><video:tag><![CDATA[weitem]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6733d70bcdb3d-trazioni-dietro-la-nuca/videos</loc><lastmod>2026-05-24T16:37:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6733d70bcdb3d-traction-nuque-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6733d70bcdb3d-klimmzug-hinter-den-nacken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6733d70bcdb3d-trazioni-dietro-la-nuca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6733d70bcdb3d-wide-grip-rear-pull-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/N1-Tozs2LGg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trazioni dietro la nuca]]></video:title><video:description><![CDATA[Guarda il video di Trazioni dietro la nuca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/N1-Tozs2LGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni dietro la nuca]]></video:tag><video:tag><![CDATA[Pull-Up]]></video:tag><video:tag><![CDATA[Rear]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[larga]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos</loc><lastmod>2026-05-24T14:42:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/667832f394153-squat-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/667832f394153-zehenspitzen-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/667832f394153-squat-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/W5cEw2KuRVA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tip Toe Squat]]></video:title><video:description><![CDATA[Watch the Tip Toe Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/W5cEw2KuRVA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tip Toe Squat]]></video:tag><video:tag><![CDATA[Tip]]></video:tag><video:tag><![CDATA[Toe]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/667832f394153-squat-sur-la-pointe-des-pieds/videos</loc><lastmod>2026-05-24T14:42:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/667832f394153-squat-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/667832f394153-zehenspitzen-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/667832f394153-squat-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/W5cEw2KuRVA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sur la pointe des pieds]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sur la pointe des pieds pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/W5cEw2KuRVA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sur la pointe des pieds]]></video:tag><video:tag><![CDATA[Tip]]></video:tag><video:tag><![CDATA[Toe]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/667832f394153-zehenspitzen-kniebeuge/videos</loc><lastmod>2026-05-24T14:42:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/667832f394153-squat-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/667832f394153-zehenspitzen-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/667832f394153-squat-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/W5cEw2KuRVA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zehenspitzen-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zehenspitzen-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/W5cEw2KuRVA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zehenspitzen-Kniebeuge]]></video:tag><video:tag><![CDATA[Tip]]></video:tag><video:tag><![CDATA[Toe]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/667832f394153-squat-sulle-punte/videos</loc><lastmod>2026-05-24T14:42:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/667832f394153-squat-sur-la-pointe-des-pieds/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/667832f394153-zehenspitzen-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/667832f394153-squat-sulle-punte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/667832f394153-tip-toe-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/W5cEw2KuRVA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sulle punte]]></video:title><video:description><![CDATA[Guarda il video di Squat sulle punte per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/W5cEw2KuRVA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sulle punte]]></video:tag><video:tag><![CDATA[Tip]]></video:tag><video:tag><![CDATA[Toe]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos</loc><lastmod>2026-05-23T00:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6678289aaeb45-tirage-menton-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6678289aaeb45-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ub6QruNKfbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Upright Row]]></video:title><video:description><![CDATA[Watch the Dumbbell Upright Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ub6QruNKfbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Upright Row]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Upright]]></video:tag><video:tag><![CDATA[Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6678289aaeb45-tirage-menton-avec-halteres/videos</loc><lastmod>2026-05-23T00:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6678289aaeb45-tirage-menton-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6678289aaeb45-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ub6QruNKfbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage menton avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage menton avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ub6QruNKfbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton avec haltères]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6678289aaeb45-aufrechtes-rudern-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T00:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6678289aaeb45-tirage-menton-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6678289aaeb45-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ub6QruNKfbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufrechtes Rudern mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufrechtes Rudern mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ub6QruNKfbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufrechtes Rudern mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Kurzhantel-Aufrechtes]]></video:tag><video:tag><![CDATA[Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri/videos</loc><lastmod>2026-05-23T00:01:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6678289aaeb45-tirage-menton-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6678289aaeb45-aufrechtes-rudern-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6678289aaeb45-scrollata-al-mento-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6678289aaeb45-dumbbell-upright-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ub6QruNKfbY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scrollata al mento con manubri]]></video:title><video:description><![CDATA[Guarda il video di Scrollata al mento con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ub6QruNKfbY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata al mento con manubri]]></video:tag><video:tag><![CDATA[Rematore]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos</loc><lastmod>2026-05-24T10:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6664893e326f5-fente-croisee-a-genou-monte-avec-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6664893e326f5-landmine-curtsy-ausfallschritt-mit-knieanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6664893e326f5-affondo-curtsy-con-landmine-e-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4lmGIKGwtAE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine curtsy lunge to knee drive]]></video:title><video:description><![CDATA[Watch the Landmine curtsy lunge to knee drive video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4lmGIKGwtAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine curtsy lunge to knee drive]]></video:tag><video:tag><![CDATA[Landmine]]></video:tag><video:tag><![CDATA[curtsy]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6664893e326f5-fente-croisee-a-genou-monte-avec-landmine/videos</loc><lastmod>2026-05-24T10:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6664893e326f5-fente-croisee-a-genou-monte-avec-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6664893e326f5-landmine-curtsy-ausfallschritt-mit-knieanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6664893e326f5-affondo-curtsy-con-landmine-e-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4lmGIKGwtAE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente croisée à genou monté avec landmine]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente croisée à genou monté avec landmine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4lmGIKGwtAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente croisée à genou monté avec landmine]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[curtsy]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[élévation]]></video:tag><video:tag><![CDATA[du]]></video:tag><video:tag><![CDATA[genou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6664893e326f5-landmine-curtsy-ausfallschritt-mit-knieanhebung/videos</loc><lastmod>2026-05-24T10:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6664893e326f5-fente-croisee-a-genou-monte-avec-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6664893e326f5-landmine-curtsy-ausfallschritt-mit-knieanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6664893e326f5-affondo-curtsy-con-landmine-e-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4lmGIKGwtAE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine-Curtsy-Ausfallschritt mit Knieanhebung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Landmine-Curtsy-Ausfallschritt mit Knieanhebung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4lmGIKGwtAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine-Curtsy-Ausfallschritt mit Knieanhebung]]></video:tag><video:tag><![CDATA[Landmine]]></video:tag><video:tag><![CDATA[curtsy]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6664893e326f5-affondo-curtsy-con-landmine-e-sollevamento-del-ginocchio/videos</loc><lastmod>2026-05-24T10:39:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6664893e326f5-fente-croisee-a-genou-monte-avec-landmine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6664893e326f5-landmine-curtsy-ausfallschritt-mit-knieanhebung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6664893e326f5-affondo-curtsy-con-landmine-e-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6664893e326f5-landmine-curtsy-lunge-to-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4lmGIKGwtAE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo curtsy con landmine e sollevamento del ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Affondo curtsy con landmine e sollevamento del ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4lmGIKGwtAE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo curtsy con landmine e sollevamento del ginocchio]]></video:tag><video:tag><![CDATA[Accovacciata]]></video:tag><video:tag><![CDATA[alla]]></video:tag><video:tag><![CDATA[sbarra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos</loc><lastmod>2026-05-24T15:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/666486cf18778-ecarte-inverse-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/666486cf18778-pec-deck-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/reverse-pec-deck-666486cf18778-68b87de718e5a664328725.jpg</video:thumbnail_loc><video:title><![CDATA[Reverse Pec Deck]]></video:title><video:description><![CDATA[Watch the Reverse Pec Deck video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcyXXQTj7sk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Pec Deck]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[pec]]></video:tag><video:tag><![CDATA[deck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/666486cf18778-ecarte-inverse-a-la-machine/videos</loc><lastmod>2026-05-24T15:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/666486cf18778-ecarte-inverse-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/666486cf18778-pec-deck-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/reverse-pec-deck-666486cf18778-68b87de718e5a664328725.jpg</video:thumbnail_loc><video:title><![CDATA[Écarté inversé à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté inversé à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcyXXQTj7sk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté inversé à la machine]]></video:tag><video:tag><![CDATA[Butterfly]]></video:tag><video:tag><![CDATA[inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/666486cf18778-reverse-pec-deck/videos</loc><lastmod>2026-05-24T15:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/666486cf18778-ecarte-inverse-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/666486cf18778-pec-deck-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/reverse-pec-deck-666486cf18778-68b87de718e5a664328725.jpg</video:thumbnail_loc><video:title><![CDATA[Reverse Pec Deck]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Pec Deck an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcyXXQTj7sk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Pec Deck]]></video:tag><video:tag><![CDATA[Ponte]]></video:tag><video:tag><![CDATA[pettorale]]></video:tag><video:tag><![CDATA[inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/666486cf18778-pec-deck-inverso/videos</loc><lastmod>2026-05-24T15:33:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/666486cf18778-ecarte-inverse-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/666486cf18778-reverse-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/666486cf18778-pec-deck-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/666486cf18778-reverse-pec-deck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/reverse-pec-deck-666486cf18778-68b87de718e5a664328725.jpg</video:thumbnail_loc><video:title><![CDATA[Pec Deck inverso]]></video:title><video:description><![CDATA[Guarda il video di Pec Deck inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XcyXXQTj7sk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Deck inverso]]></video:tag><video:tag><![CDATA[Ponte]]></video:tag><video:tag><![CDATA[pettorale]]></video:tag><video:tag><![CDATA[inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos</loc><lastmod>2026-05-23T08:08:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66648528e4955-tirage-horizontal-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66648528e4955-rematore-da-seduto-con-un-braccio-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FD8-gK-Nwp0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Seated Cable Row]]></video:title><video:description><![CDATA[Watch the Single Arm Seated Cable Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FD8-gK-Nwp0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Seated Cable Row]]></video:tag><video:tag><![CDATA[Single]]></video:tag><video:tag><![CDATA[arm]]></video:tag><video:tag><![CDATA[cable]]></video:tag><video:tag><![CDATA[row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/66648528e4955-tirage-horizontal-unilateral/videos</loc><lastmod>2026-05-23T08:08:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66648528e4955-tirage-horizontal-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66648528e4955-rematore-da-seduto-con-un-braccio-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FD8-gK-Nwp0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal unilatéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal unilatéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FD8-gK-Nwp0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal unilatéral]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[unilatéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern/videos</loc><lastmod>2026-05-23T08:08:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66648528e4955-tirage-horizontal-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66648528e4955-rematore-da-seduto-con-un-braccio-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FD8-gK-Nwp0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges sitzendes Kabelrudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges sitzendes Kabelrudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FD8-gK-Nwp0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges sitzendes Kabelrudern]]></video:tag><video:tag><![CDATA[Einarmiges]]></video:tag><video:tag><![CDATA[sitzendes]]></video:tag><video:tag><![CDATA[kabelrudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/66648528e4955-rematore-da-seduto-con-un-braccio-al-cavo/videos</loc><lastmod>2026-05-23T08:08:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66648528e4955-tirage-horizontal-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66648528e4955-einarmiges-sitzendes-kabelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66648528e4955-rematore-da-seduto-con-un-braccio-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66648528e4955-single-arm-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/FD8-gK-Nwp0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore da seduto con un braccio al cavo]]></video:title><video:description><![CDATA[Guarda il video di Rematore da seduto con un braccio al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FD8-gK-Nwp0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore da seduto con un braccio al cavo]]></video:tag><video:tag><![CDATA[Voga]]></video:tag><video:tag><![CDATA[ai]]></video:tag><video:tag><![CDATA[cavi]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[braccio]]></video:tag><video:tag><![CDATA[singolo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos</loc><lastmod>2026-05-24T07:35:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6646776510bff-fente-du-coureur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6646776510bff-lauferausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6646776510bff-affondo-del-corridore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rHHzHSmjLng/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Runner's Lunge]]></video:title><video:description><![CDATA[Watch the Runner's Lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/rHHzHSmjLng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Runner's Lunge]]></video:tag><video:tag><![CDATA[Runner's]]></video:tag><video:tag><![CDATA[Lunge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6646776510bff-fente-du-coureur/videos</loc><lastmod>2026-05-24T07:35:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6646776510bff-fente-du-coureur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6646776510bff-lauferausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6646776510bff-affondo-del-corridore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rHHzHSmjLng/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Fente du coureur]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente du coureur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/rHHzHSmjLng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente du coureur]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[coureur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6646776510bff-lauferausfallschritt/videos</loc><lastmod>2026-05-24T07:35:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6646776510bff-fente-du-coureur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6646776510bff-lauferausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6646776510bff-affondo-del-corridore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rHHzHSmjLng/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Läuferausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Läuferausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/rHHzHSmjLng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Läuferausfallschritt]]></video:tag><video:tag><![CDATA[Ausfallschritt]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[Läufers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6646776510bff-affondo-del-corridore/videos</loc><lastmod>2026-05-24T07:35:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6646776510bff-fente-du-coureur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6646776510bff-lauferausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6646776510bff-affondo-del-corridore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6646776510bff-runners-lunge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/rHHzHSmjLng/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Affondo del corridore]]></video:title><video:description><![CDATA[Guarda il video di Affondo del corridore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/rHHzHSmjLng</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo del corridore]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[corridore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos</loc><lastmod>2026-05-23T08:53:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467500f0a64-rotations-thoraciques-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467500f0a64-thoraxrotation-im-halbkniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467500f0a64-rotazioni-toraciche-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AlYEcT5eLq8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Kneeling Thoracic Rotations]]></video:title><video:description><![CDATA[Watch the Half Kneeling Thoracic Rotations video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AlYEcT5eLq8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Kneeling Thoracic Rotations]]></video:tag><video:tag><![CDATA[Half]]></video:tag><video:tag><![CDATA[Kneeling]]></video:tag><video:tag><![CDATA[Thoracic]]></video:tag><video:tag><![CDATA[Rotations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/66467500f0a64-rotations-thoraciques-en-fente-a-genou/videos</loc><lastmod>2026-05-23T08:53:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467500f0a64-rotations-thoraciques-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467500f0a64-thoraxrotation-im-halbkniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467500f0a64-rotazioni-toraciche-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AlYEcT5eLq8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotations thoraciques en fente à genou]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations thoraciques en fente à genou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AlYEcT5eLq8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations thoraciques en fente à genou]]></video:tag><video:tag><![CDATA[Rotations]]></video:tag><video:tag><![CDATA[thoraciques]]></video:tag><video:tag><![CDATA[genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/66467500f0a64-thoraxrotation-im-halbkniestand/videos</loc><lastmod>2026-05-23T08:53:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467500f0a64-rotations-thoraciques-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467500f0a64-thoraxrotation-im-halbkniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467500f0a64-rotazioni-toraciche-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AlYEcT5eLq8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Thoraxrotation im Halbkniestand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Thoraxrotation im Halbkniestand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AlYEcT5eLq8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Thoraxrotation im Halbkniestand]]></video:tag><video:tag><![CDATA[Kniende]]></video:tag><video:tag><![CDATA[Brustrotationen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/66467500f0a64-rotazioni-toraciche-in-affondo-in-ginocchio/videos</loc><lastmod>2026-05-23T08:53:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467500f0a64-rotations-thoraciques-en-fente-a-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467500f0a64-thoraxrotation-im-halbkniestand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467500f0a64-rotazioni-toraciche-in-affondo-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467500f0a64-half-kneeling-thoracic-rotations/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/AlYEcT5eLq8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazioni toraciche in affondo in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni toraciche in affondo in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AlYEcT5eLq8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni toraciche in affondo in ginocchio]]></video:tag><video:tag><![CDATA[Rotazioni]]></video:tag><video:tag><![CDATA[toraciche]]></video:tag><video:tag><![CDATA[ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos</loc><lastmod>2026-05-24T19:21:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/664672005b714-dynamischer-ganzkorper-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/664672005b714-stretch-dinamico-completo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vRWGwwLSIUQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[World's Greatest Stretch]]></video:title><video:description><![CDATA[Watch the World's Greatest Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vRWGwwLSIUQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[World's Greatest Stretch]]></video:tag><video:tag><![CDATA[World's]]></video:tag><video:tag><![CDATA[greatest]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique/videos</loc><lastmod>2026-05-24T19:21:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/664672005b714-dynamischer-ganzkorper-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/664672005b714-stretch-dinamico-completo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vRWGwwLSIUQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement complet dynamique]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement complet dynamique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vRWGwwLSIUQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement complet dynamique]]></video:tag><video:tag><![CDATA[World's]]></video:tag><video:tag><![CDATA[greatest]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/664672005b714-dynamischer-ganzkorper-stretch/videos</loc><lastmod>2026-05-24T19:21:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/664672005b714-dynamischer-ganzkorper-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/664672005b714-stretch-dinamico-completo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vRWGwwLSIUQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamischer Ganzkörper-Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamischer Ganzkörper-Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vRWGwwLSIUQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamischer Ganzkörper-Stretch]]></video:tag><video:tag><![CDATA[World's]]></video:tag><video:tag><![CDATA[greatest]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/664672005b714-stretch-dinamico-completo/videos</loc><lastmod>2026-05-24T19:21:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/664672005b714-etirement-complet-dynamique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/664672005b714-dynamischer-ganzkorper-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/664672005b714-stretch-dinamico-completo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/664672005b714-worlds-greatest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vRWGwwLSIUQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch dinamico completo]]></video:title><video:description><![CDATA[Guarda il video di Stretch dinamico completo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vRWGwwLSIUQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch dinamico completo]]></video:tag><video:tag><![CDATA[World's]]></video:tag><video:tag><![CDATA[greatest]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos</loc><lastmod>2026-05-24T18:09:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467052b8cf9-gatto-mucca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESJ6Ghvgr6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cat-Cow]]></video:title><video:description><![CDATA[Watch the Cat-Cow video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESJ6Ghvgr6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cat-Cow]]></video:tag><video:tag><![CDATA[Cat]]></video:tag><video:tag><![CDATA[cow]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/66467052b8cf9-cat-cow/videos</loc><lastmod>2026-05-24T18:09:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467052b8cf9-gatto-mucca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESJ6Ghvgr6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cat Cow]]></video:title><video:description><![CDATA[Regarde la vidéo de Cat Cow pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESJ6Ghvgr6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cat Cow]]></video:tag><video:tag><![CDATA[Cat]]></video:tag><video:tag><![CDATA[cow]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/66467052b8cf9-katze-kuh/videos</loc><lastmod>2026-05-24T18:09:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467052b8cf9-gatto-mucca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESJ6Ghvgr6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Katze-Kuh]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Katze-Kuh an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESJ6Ghvgr6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Katze-Kuh]]></video:tag><video:tag><![CDATA[Cat]]></video:tag><video:tag><![CDATA[cow]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/66467052b8cf9-gatto-mucca/videos</loc><lastmod>2026-05-24T18:09:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/66467052b8cf9-katze-kuh/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/66467052b8cf9-gatto-mucca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/66467052b8cf9-cat-cow/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ESJ6Ghvgr6k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gatto-Mucca]]></video:title><video:description><![CDATA[Guarda il video di Gatto-Mucca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ESJ6Ghvgr6k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gatto-Mucca]]></video:tag><video:tag><![CDATA[Cat]]></video:tag><video:tag><![CDATA[cow]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos</loc><lastmod>2026-05-22T20:52:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6644e5a7dc71e-sitzende-brustpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6644e5a7dc71e-chest-press-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6644e5a7dc71e-presse-a-poitrine-guidee-assise-69010c9e1b0a7740772427.png</video:thumbnail_loc><video:title><![CDATA[Seated machine bench press]]></video:title><video:description><![CDATA[Watch the Seated machine bench press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-iQK-UwlwaE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated machine bench press]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[bench]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise/videos</loc><lastmod>2026-05-22T20:52:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6644e5a7dc71e-sitzende-brustpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6644e5a7dc71e-chest-press-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6644e5a7dc71e-presse-a-poitrine-guidee-assise-69010c9e1b0a7740772427.png</video:thumbnail_loc><video:title><![CDATA[Presse à poitrine guidée assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à poitrine guidée assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-iQK-UwlwaE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à poitrine guidée assise]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6644e5a7dc71e-sitzende-brustpresse-an-der-maschine/videos</loc><lastmod>2026-05-22T20:52:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6644e5a7dc71e-sitzende-brustpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6644e5a7dc71e-chest-press-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6644e5a7dc71e-presse-a-poitrine-guidee-assise-69010c9e1b0a7740772427.png</video:thumbnail_loc><video:title><![CDATA[Sitzende Brustpresse an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Brustpresse an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-iQK-UwlwaE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Brustpresse an der Maschine]]></video:tag><video:tag><![CDATA[Bankdrücken]]></video:tag><video:tag><![CDATA[im]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6644e5a7dc71e-chest-press-alla-macchina-da-seduto/videos</loc><lastmod>2026-05-22T20:52:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6644e5a7dc71e-presse-a-poitrine-guidee-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6644e5a7dc71e-sitzende-brustpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6644e5a7dc71e-chest-press-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6644e5a7dc71e-seated-machine-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6644e5a7dc71e-presse-a-poitrine-guidee-assise-69010c9e1b0a7740772427.png</video:thumbnail_loc><video:title><![CDATA[Chest press alla macchina da seduto]]></video:title><video:description><![CDATA[Guarda il video di Chest press alla macchina da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-iQK-UwlwaE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press alla macchina da seduto]]></video:tag><video:tag><![CDATA[Sviluppo]]></video:tag><video:tag><![CDATA[alla]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos</loc><lastmod>2026-05-24T18:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c9b48b210-face-pull-a-la-poulie-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c9b48b210-face-pull-am-kabel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c9b48b210-face-pull-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c9b48b210-face-pull-a-la-poulie-corde-68fe5305ec7c8762192887.png</video:thumbnail_loc><video:title><![CDATA[Face Pull]]></video:title><video:description><![CDATA[Watch the Face Pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7zY9ziFvC0Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face Pull]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6643c9b48b210-face-pull-a-la-poulie-corde/videos</loc><lastmod>2026-05-24T18:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c9b48b210-face-pull-a-la-poulie-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c9b48b210-face-pull-am-kabel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c9b48b210-face-pull-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c9b48b210-face-pull-a-la-poulie-corde-68fe5305ec7c8762192887.png</video:thumbnail_loc><video:title><![CDATA[Face pull à la poulie corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Face pull à la poulie corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7zY9ziFvC0Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face pull à la poulie corde]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6643c9b48b210-face-pull-am-kabel/videos</loc><lastmod>2026-05-24T18:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c9b48b210-face-pull-a-la-poulie-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c9b48b210-face-pull-am-kabel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c9b48b210-face-pull-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c9b48b210-face-pull-a-la-poulie-corde-68fe5305ec7c8762192887.png</video:thumbnail_loc><video:title><![CDATA[Face Pull am Kabel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Face Pull am Kabel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7zY9ziFvC0Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face Pull am Kabel]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6643c9b48b210-face-pull-al-cavo/videos</loc><lastmod>2026-05-24T18:02:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c9b48b210-face-pull-a-la-poulie-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c9b48b210-face-pull-am-kabel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c9b48b210-face-pull-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c9b48b210-face-pull-a-la-poulie-corde-68fe5305ec7c8762192887.png</video:thumbnail_loc><video:title><![CDATA[Face Pull al cavo]]></video:title><video:description><![CDATA[Guarda il video di Face Pull al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7zY9ziFvC0Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Face Pull al cavo]]></video:tag><video:tag><![CDATA[Face]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos</loc><lastmod>2026-05-23T08:20:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c4b86f402-tirage-vertical-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c4b86f402-lat-machine-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c4b86f402-tirage-vertical-prise-neutre-68fe4f37d1c35015225154.png</video:thumbnail_loc><video:title><![CDATA[Neutral grip lat pulldown]]></video:title><video:description><![CDATA[Watch the Neutral grip lat pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWxE52CYtTk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neutral grip lat pulldown]]></video:tag><video:tag><![CDATA[Neutral]]></video:tag><video:tag><![CDATA[grip]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6643c4b86f402-tirage-vertical-prise-neutre/videos</loc><lastmod>2026-05-23T08:20:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c4b86f402-tirage-vertical-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c4b86f402-lat-machine-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c4b86f402-tirage-vertical-prise-neutre-68fe4f37d1c35015225154.png</video:thumbnail_loc><video:title><![CDATA[Tirage vertical prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage vertical prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWxE52CYtTk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise neutre]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff/videos</loc><lastmod>2026-05-23T08:20:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c4b86f402-tirage-vertical-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c4b86f402-lat-machine-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c4b86f402-tirage-vertical-prise-neutre-68fe4f37d1c35015225154.png</video:thumbnail_loc><video:title><![CDATA[Latziehen neutraler Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latziehen neutraler Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWxE52CYtTk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latziehen neutraler Griff]]></video:tag><video:tag><![CDATA[Senkrechter]]></video:tag><video:tag><![CDATA[Zug]]></video:tag><video:tag><![CDATA[neutraler]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6643c4b86f402-lat-machine-presa-neutra/videos</loc><lastmod>2026-05-23T08:20:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6643c4b86f402-tirage-vertical-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6643c4b86f402-latziehen-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6643c4b86f402-lat-machine-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6643c4b86f402-neutral-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6643c4b86f402-tirage-vertical-prise-neutre-68fe4f37d1c35015225154.png</video:thumbnail_loc><video:title><![CDATA[Lat machine presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Lat machine presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mWxE52CYtTk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine presa neutra]]></video:tag><video:tag><![CDATA[Trazioni]]></video:tag><video:tag><![CDATA[verticali]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos</loc><lastmod>2026-05-24T18:22:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65ea42a011d0a-curl-au-pupitre-a-la-poulie-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65ea42a011d0a-curl-al-cavo-su-panca-scott-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MGWJmus048Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable kneeling preacher curl]]></video:title><video:description><![CDATA[Watch the Cable kneeling preacher curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MGWJmus048Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable kneeling preacher curl]]></video:tag><video:tag><![CDATA[Cable]]></video:tag><video:tag><![CDATA[kneeling]]></video:tag><video:tag><![CDATA[preacher]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65ea42a011d0a-curl-au-pupitre-a-la-poulie-en-position-a-genoux/videos</loc><lastmod>2026-05-24T18:22:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65ea42a011d0a-curl-au-pupitre-a-la-poulie-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65ea42a011d0a-curl-al-cavo-su-panca-scott-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MGWJmus048Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl au pupitre à la poulie en position à genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl au pupitre à la poulie en position à genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MGWJmus048Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl au pupitre à la poulie en position à genoux]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[en]]></video:tag><video:tag><![CDATA[position]]></video:tag><video:tag><![CDATA[assise]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[câble]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank/videos</loc><lastmod>2026-05-24T18:22:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65ea42a011d0a-curl-au-pupitre-a-la-poulie-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65ea42a011d0a-curl-al-cavo-su-panca-scott-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MGWJmus048Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabel-Konzentrationscurl im Knien am Scott-Bank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel-Konzentrationscurl im Knien am Scott-Bank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MGWJmus048Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel-Konzentrationscurl im Knien am Scott-Bank]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[im]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Kabel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65ea42a011d0a-curl-al-cavo-su-panca-scott-in-ginocchio/videos</loc><lastmod>2026-05-24T18:22:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65ea42a011d0a-curl-au-pupitre-a-la-poulie-en-position-a-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65ea42a011d0a-kabel-konzentrationscurl-im-knien-am-scott-bank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65ea42a011d0a-curl-al-cavo-su-panca-scott-in-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65ea42a011d0a-cable-kneeling-preacher-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/MGWJmus048Y/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl al cavo su panca Scott in ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Curl al cavo su panca Scott in ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MGWJmus048Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl al cavo su panca Scott in ginocchio]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[seduti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos</loc><lastmod>2026-05-24T17:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knieheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Knee Raise to Floor]]></video:title><video:description><![CDATA[Watch the Knee Raise to Floor video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GHeOMvHnuO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Raise to Floor]]></video:tag><video:tag><![CDATA[Knee]]></video:tag><video:tag><![CDATA[raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos</loc><lastmod>2026-05-24T17:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knieheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Relevé de genoux au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de genoux au sol pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GHeOMvHnuO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux au sol]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knieheben-am-boden/videos</loc><lastmod>2026-05-24T17:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knieheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Knieheben am Boden]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knieheben am Boden an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GHeOMvHnuO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knieheben am Boden]]></video:tag><video:tag><![CDATA[Knie]]></video:tag><video:tag><![CDATA[zum]]></video:tag><video:tag><![CDATA[Boden]]></video:tag><video:tag><![CDATA[heben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-da-terra/videos</loc><lastmod>2026-05-24T17:45:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7f1381fb2-releve-de-genoux-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7f1381fb2-knieheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7f1381fb2-sollevamento-delle-ginocchia-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7f1381fb2-knee-raise-to-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-genoux-au-sol-65bb7f139b634061277141.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento delle ginocchia da terra]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento delle ginocchia da terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GHeOMvHnuO0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento delle ginocchia da terra]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[delle]]></video:tag><video:tag><![CDATA[ginocchia]]></video:tag><video:tag><![CDATA[verso]]></video:tag><video:tag><![CDATA[il]]></video:tag><video:tag><![CDATA[pavimento]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos</loc><lastmod>2026-05-23T23:31:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-essuie-glaces-genoux-flechis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-scheibenwischer-mit-gebeugten-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-tergicristalli-a-ginocchia-piegate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Bent-Knee Windshield Wipers]]></video:title><video:description><![CDATA[Watch the Bent-Knee Windshield Wipers video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o-xYB0RXtTc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent-Knee Windshield Wipers]]></video:tag><video:tag><![CDATA[Tilt]]></video:tag><video:tag><![CDATA[legs]]></video:tag><video:tag><![CDATA[from]]></video:tag><video:tag><![CDATA[left]]></video:tag><video:tag><![CDATA[to]]></video:tag><video:tag><![CDATA[right]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-essuie-glaces-genoux-flechis/videos</loc><lastmod>2026-05-23T23:31:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-essuie-glaces-genoux-flechis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-scheibenwischer-mit-gebeugten-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-tergicristalli-a-ginocchia-piegate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Essuie-glaces genoux fléchis]]></video:title><video:description><![CDATA[Regarde la vidéo de Essuie-glaces genoux fléchis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o-xYB0RXtTc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Essuie-glaces genoux fléchis]]></video:tag><video:tag><![CDATA[Bascule]]></video:tag><video:tag><![CDATA[jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-scheibenwischer-mit-gebeugten-knien/videos</loc><lastmod>2026-05-23T23:31:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-essuie-glaces-genoux-flechis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-scheibenwischer-mit-gebeugten-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-tergicristalli-a-ginocchia-piegate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Scheibenwischer mit gebeugten Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scheibenwischer mit gebeugten Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o-xYB0RXtTc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scheibenwischer mit gebeugten Knien]]></video:tag><video:tag><![CDATA[Wippe]]></video:tag><video:tag><![CDATA[Beine]]></video:tag><video:tag><![CDATA[von]]></video:tag><video:tag><![CDATA[links]]></video:tag><video:tag><![CDATA[nach]]></video:tag><video:tag><![CDATA[rechts]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-tergicristalli-a-ginocchia-piegate/videos</loc><lastmod>2026-05-23T23:31:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65bb7b3e6016c-essuie-glaces-genoux-flechis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65bb7b3e6016c-scheibenwischer-mit-gebeugten-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65bb7b3e6016c-tergicristalli-a-ginocchia-piegate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65bb7b3e6016c-bent-knee-windshield-wipers/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-bascule-gauche-droite-65bb7b3e7849e388964800.jpg</video:thumbnail_loc><video:title><![CDATA[Tergicristalli a ginocchia piegate]]></video:title><video:description><![CDATA[Guarda il video di Tergicristalli a ginocchia piegate per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o-xYB0RXtTc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tergicristalli a ginocchia piegate]]></video:tag><video:tag><![CDATA[Inclinare]]></video:tag><video:tag><![CDATA[le]]></video:tag><video:tag><![CDATA[gambe]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[sinistra]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[destra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos</loc><lastmod>2026-05-20T00:08:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-a-genoux-avec-marche-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniende-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-plank-in-ginocchio-con-camminata-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Kneeling Plank Walkout]]></video:title><video:description><![CDATA[Watch the Kneeling Plank Walkout video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kiaidLZyocc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kneeling Plank Walkout]]></video:tag><video:tag><![CDATA[Kneeboard]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[displacement]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-a-genoux-avec-marche-des-mains/videos</loc><lastmod>2026-05-20T00:08:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-a-genoux-avec-marche-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniende-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-plank-in-ginocchio-con-camminata-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Planche à genoux avec marche des mains]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche à genoux avec marche des mains pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kiaidLZyocc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche à genoux avec marche des mains]]></video:tag><video:tag><![CDATA[Planche]]></video:tag><video:tag><![CDATA[genoux]]></video:tag><video:tag><![CDATA[déplacement]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniende-plank-walkout/videos</loc><lastmod>2026-05-20T00:08:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-a-genoux-avec-marche-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniende-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-plank-in-ginocchio-con-camminata-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Kniende Plank Walkout]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniende Plank Walkout an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kiaidLZyocc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniende Plank Walkout]]></video:tag><video:tag><![CDATA[Kniebretter]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Verschiebung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-plank-in-ginocchio-con-camminata-in-avanti/videos</loc><lastmod>2026-05-20T00:08:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65b806ff30a89-planche-a-genoux-avec-marche-des-mains/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65b806ff30a89-kniende-plank-walkout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65b806ff30a89-plank-in-ginocchio-con-camminata-in-avanti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65b806ff30a89-kneeling-plank-walkout/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/planche-sur-genoux-avec-deplacement-65b806ff48197512233944.jpg</video:thumbnail_loc><video:title><![CDATA[Plank in ginocchio con camminata in avanti]]></video:title><video:description><![CDATA[Guarda il video di Plank in ginocchio con camminata in avanti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kiaidLZyocc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank in ginocchio con camminata in avanti]]></video:tag><video:tag><![CDATA[Pedana]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[spostamento]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos</loc><lastmod>2026-05-24T16:46:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-knie-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a6ced0c4093-pompe-sur-les-genoux-68fe3dcd4e9f2948021377.png</video:thumbnail_loc><video:title><![CDATA[Knee Push-Up]]></video:title><video:description><![CDATA[Watch the Knee Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/svNswI9wudk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Push-Up]]></video:tag><video:tag><![CDATA[Knee]]></video:tag><video:tag><![CDATA[push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos</loc><lastmod>2026-05-24T16:46:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-knie-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a6ced0c4093-pompe-sur-les-genoux-68fe3dcd4e9f2948021377.png</video:thumbnail_loc><video:title><![CDATA[Pompe sur les genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe sur les genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/svNswI9wudk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur les genoux]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-knie-liegestutze/videos</loc><lastmod>2026-05-24T16:46:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-knie-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a6ced0c4093-pompe-sur-les-genoux-68fe3dcd4e9f2948021377.png</video:thumbnail_loc><video:title><![CDATA[Knie-Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knie-Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/svNswI9wudk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knie-Liegestütze]]></video:tag><video:tag><![CDATA[Kniepump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia/videos</loc><lastmod>2026-05-24T16:46:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6ced0c4093-knie-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6ced0c4093-knee-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/65a6ced0c4093-pompe-sur-les-genoux-68fe3dcd4e9f2948021377.png</video:thumbnail_loc><video:title><![CDATA[Push-up sulle ginocchia]]></video:title><video:description><![CDATA[Guarda il video di Push-up sulle ginocchia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/svNswI9wudk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up sulle ginocchia]]></video:tag><video:tag><![CDATA[Pompa]]></video:tag><video:tag><![CDATA[ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos</loc><lastmod>2026-05-24T14:44:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrischer-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-push-up-eccentrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LqgpTkZTjK4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Eccentric Push-Up]]></video:title><video:description><![CDATA[Watch the Eccentric Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LqgpTkZTjK4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Eccentric Push-Up]]></video:tag><video:tag><![CDATA[Eccentric]]></video:tag><video:tag><![CDATA[push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos</loc><lastmod>2026-05-24T14:44:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrischer-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-push-up-eccentrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LqgpTkZTjK4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe excentrique]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe excentrique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LqgpTkZTjK4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe excentrique]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[excentrique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrischer-liegestutz/videos</loc><lastmod>2026-05-24T14:44:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrischer-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-push-up-eccentrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LqgpTkZTjK4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Exzentrischer Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Exzentrischer Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LqgpTkZTjK4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Exzentrischer Liegestütz]]></video:tag><video:tag><![CDATA[Exzentrische]]></video:tag><video:tag><![CDATA[Pumpe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65a6c95411397-push-up-eccentrico/videos</loc><lastmod>2026-05-24T14:44:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65a6c95411397-pompe-excentrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65a6c95411397-exzentrischer-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65a6c95411397-push-up-eccentrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65a6c95411397-eccentric-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LqgpTkZTjK4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up eccentrico]]></video:title><video:description><![CDATA[Guarda il video di Push-up eccentrico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LqgpTkZTjK4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up eccentrico]]></video:tag><video:tag><![CDATA[Pompa]]></video:tag><video:tag><![CDATA[eccentrica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos</loc><lastmod>2026-05-22T10:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Bear Crawl]]></video:title><video:description><![CDATA[Watch the Bear Crawl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/U6ZPKhKP8GY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Crawl]]></video:tag><video:tag><![CDATA[Bear]]></video:tag><video:tag><![CDATA[plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours/videos</loc><lastmod>2026-05-22T10:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Marche de l'ours]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche de l'ours pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/U6ZPKhKP8GY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche de l'ours]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[l'ours]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659ded01662fc-bear-crawl/videos</loc><lastmod>2026-05-22T10:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Bear Crawl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bear Crawl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/U6ZPKhKP8GY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Crawl]]></video:tag><video:tag><![CDATA[Dynamische]]></video:tag><video:tag><![CDATA[Bärenplanke]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659ded01662fc-bear-crawl/videos</loc><lastmod>2026-05-22T10:46:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659ded01662fc-marche-de-lours/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659ded01662fc-bear-crawl/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659ded01662fc-bear-crawl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-ours-dynamique-659defbaaf95e393855087.jpg</video:thumbnail_loc><video:title><![CDATA[Bear Crawl]]></video:title><video:description><![CDATA[Guarda il video di Bear Crawl per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/U6ZPKhKP8GY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bear Crawl]]></video:tag><video:tag><![CDATA[Plank]]></video:tag><video:tag><![CDATA[dinamico]]></video:tag><video:tag><![CDATA[dell'orso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos</loc><lastmod>2026-05-23T12:26:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-montee-descente-en-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitstutz-mit-huftsenkung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-plank-laterale-con-sollevamento-e-abbassamento-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Side plank up down]]></video:title><video:description><![CDATA[Watch the Side plank up down video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yZJEQ0bOm18</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side plank up down]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[raise]]></video:tag><video:tag><![CDATA[to]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[side]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933b84325ed-montee-descente-en-planche-laterale/videos</loc><lastmod>2026-05-23T12:26:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-montee-descente-en-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitstutz-mit-huftsenkung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-plank-laterale-con-sollevamento-e-abbassamento-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Montée-descente en planche latérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée-descente en planche latérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yZJEQ0bOm18</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée-descente en planche latérale]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitstutz-mit-huftsenkung/videos</loc><lastmod>2026-05-23T12:26:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-montee-descente-en-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitstutz-mit-huftsenkung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-plank-laterale-con-sollevamento-e-abbassamento-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Seitstütz mit Hüftsenkung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstütz mit Hüftsenkung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yZJEQ0bOm18</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstütz mit Hüftsenkung]]></video:tag><video:tag><![CDATA[Seitliches]]></video:tag><video:tag><![CDATA[Hüftheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65933b84325ed-plank-laterale-con-sollevamento-e-abbassamento-del-bacino/videos</loc><lastmod>2026-05-23T12:26:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933b84325ed-montee-descente-en-planche-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933b84325ed-seitstutz-mit-huftsenkung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933b84325ed-plank-laterale-con-sollevamento-e-abbassamento-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933b84325ed-side-plank-up-down/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-hanche-sur-le-cote-65933b844bcf7858092333.png</video:thumbnail_loc><video:title><![CDATA[Plank laterale con sollevamento e abbassamento del bacino]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale con sollevamento e abbassamento del bacino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yZJEQ0bOm18</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale con sollevamento e abbassamento del bacino]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos</loc><lastmod>2026-05-24T14:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-posteriore-alla-smith-machine-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Back Lunge on Smith Machine with Step]]></video:title><video:description><![CDATA[Watch the Back Lunge on Smith Machine with Step video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/__f1-dlVavg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Back Lunge on Smith Machine with Step]]></video:tag><video:tag><![CDATA[Back]]></video:tag><video:tag><![CDATA[lunge]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step/videos</loc><lastmod>2026-05-24T14:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-posteriore-alla-smith-machine-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Fente arrière sur machine Smith avec step]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière sur machine Smith avec step pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/__f1-dlVavg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière sur machine Smith avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[arrière]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step/videos</loc><lastmod>2026-05-24T14:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-posteriore-alla-smith-machine-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/__f1-dlVavg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückwärtiger Ausfallschritt an der Smith-Maschine mit Step]]></video:tag><video:tag><![CDATA[Rückwärtssalto]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-posteriore-alla-smith-machine-con-step/videos</loc><lastmod>2026-05-24T14:45:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/659338a0e9503-fente-arriere-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/659338a0e9503-ruckwartiger-ausfallschritt-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/659338a0e9503-affondo-posteriore-alla-smith-machine-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/659338a0e9503-back-lunge-on-smith-machine-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-arriere-sur-machine-guidee-avec-step-65933946eb983243999198.png</video:thumbnail_loc><video:title><![CDATA[Affondo posteriore alla Smith Machine con step]]></video:title><video:description><![CDATA[Guarda il video di Affondo posteriore alla Smith Machine con step per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/__f1-dlVavg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo posteriore alla Smith Machine con step]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[all'indietro]]></video:tag><video:tag><![CDATA[macchina]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos</loc><lastmod>2026-05-24T06:26:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-ausfallschritt-nach-vorne-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-alla-macchina-smith-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Smith Machine Front Lunge with Step]]></video:title><video:description><![CDATA[Watch the Smith Machine Front Lunge with Step video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kaKUkjZMfCQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Front Lunge with Step]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[lunge]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-machine-smith-avec-step/videos</loc><lastmod>2026-05-24T06:26:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-ausfallschritt-nach-vorne-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-alla-macchina-smith-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Fente avant sur machine Smith avec step]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente avant sur machine Smith avec step pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kaKUkjZMfCQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente avant sur machine Smith avec step]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[avant]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65933719e5203-ausfallschritt-nach-vorne-an-der-smith-maschine-mit-step/videos</loc><lastmod>2026-05-24T06:26:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-ausfallschritt-nach-vorne-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-alla-macchina-smith-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt nach vorne an der Smith-Maschine mit Step]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt nach vorne an der Smith-Maschine mit Step an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kaKUkjZMfCQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt nach vorne an der Smith-Maschine mit Step]]></video:tag><video:tag><![CDATA[Vorwärtsspagat]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-alla-macchina-smith-con-step/videos</loc><lastmod>2026-05-24T06:26:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65933719e5203-fente-avant-sur-machine-smith-avec-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65933719e5203-ausfallschritt-nach-vorne-an-der-smith-maschine-mit-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65933719e5203-affondo-frontale-alla-macchina-smith-con-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65933719e5203-smith-machine-front-lunge-with-step/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-avant-sur-machine-guidee-avec-step-6593375097e34348375250.png</video:thumbnail_loc><video:title><![CDATA[Affondo frontale alla macchina Smith con step]]></video:title><video:description><![CDATA[Guarda il video di Affondo frontale alla macchina Smith con step per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kaKUkjZMfCQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo frontale alla macchina Smith con step]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[macchina]]></video:tag><video:tag><![CDATA[Smith]]></video:tag><video:tag><![CDATA[step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos</loc><lastmod>2026-05-24T20:34:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65730c6977c9a-seitwartsgehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-camminata-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[Banded Lateral Walk]]></video:title><video:description><![CDATA[Watch the Banded Lateral Walk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hLhAG0t2E-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Lateral 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href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[Marche du crabe avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche du crabe avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hLhAG0t2E-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche du crabe avec élastique]]></video:tag><video:tag><![CDATA[Marche]]></video:tag><video:tag><![CDATA[du]]></video:tag><video:tag><![CDATA[crabe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65730c6977c9a-seitwartsgehen-mit-widerstandsband/videos</loc><lastmod>2026-05-24T20:34:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65730c6977c9a-seitwartsgehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-camminata-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[Seitwärtsgehen mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitwärtsgehen mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hLhAG0t2E-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitwärtsgehen mit Widerstandsband]]></video:tag><video:tag><![CDATA[Bänderweg]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-camminata-laterale-con-elastico/videos</loc><lastmod>2026-05-24T20:34:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65730c6977c9a-marche-du-crabe-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65730c6977c9a-seitwartsgehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65730c6977c9a-camminata-laterale-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65730c6977c9a-banded-lateral-walk/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/marche-du-crabe-avec-elastic-banded-walk-65730c698c889190198996.png</video:thumbnail_loc><video:title><![CDATA[Camminata laterale con elastico]]></video:title><video:description><![CDATA[Guarda il video di Camminata laterale con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hLhAG0t2E-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata laterale con elastico]]></video:tag><video:tag><![CDATA[passeggiata]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[bande]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos</loc><lastmod>2026-05-24T02:39:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Cobra Stretch]]></video:title><video:description><![CDATA[Watch the Cobra Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aHXnZstH9Rs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Stretch]]></video:tag><video:tag><![CDATA[Bust]]></video:tag><video:tag><![CDATA[raising]]></video:tag><video:tag><![CDATA[carpet]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6573099cf2145-cobra/videos</loc><lastmod>2026-05-24T02:39:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Cobra]]></video:title><video:description><![CDATA[Regarde la vidéo de Cobra pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aHXnZstH9Rs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[tapis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6573099cf2145-cobra-stretch/videos</loc><lastmod>2026-05-24T02:39:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Cobra-Stretch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cobra-Stretch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aHXnZstH9Rs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra-Stretch]]></video:tag><video:tag><![CDATA[Brustheben]]></video:tag><video:tag><![CDATA[Matten]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6573099cf2145-cobra-stretch/videos</loc><lastmod>2026-05-24T02:39:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6573099cf2145-cobra/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6573099cf2145-cobra-stretch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6573099cf2145-cobra-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-du-buste-sur-tapis-etirement-6573099d16ed9137651247.png</video:thumbnail_loc><video:title><![CDATA[Cobra Stretch]]></video:title><video:description><![CDATA[Guarda il video di Cobra Stretch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aHXnZstH9Rs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cobra Stretch]]></video:tag><video:tag><![CDATA[Alzata]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[busto]]></video:tag><video:tag><![CDATA[tappeto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos</loc><lastmod>2026-05-20T00:17:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-lateral-des-ischio-jambiers-en-ecart-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572446902200-seitliche-dehnung-der-oberschenkelruckseite-im-gratschsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572446902200-stretching-laterale-dei-muscoli-posteriori-della-coscia-in-posizione-seduta-con-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</video:thumbnail_loc><video:title><![CDATA[Side Bend Hamstring Stretch with Legs Apart]]></video:title><video:description><![CDATA[Watch the Side Bend Hamstring Stretch with Legs Apart video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/186_zw2PMJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Bend Hamstring Stretch with Legs 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href="https://www.fitmetrics.ch/it/esercizi/6572446902200-stretching-laterale-dei-muscoli-posteriori-della-coscia-in-posizione-seduta-con-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</video:thumbnail_loc><video:title><![CDATA[Étirement latéral des ischio-jambiers en écart assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement latéral des ischio-jambiers en écart assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/186_zw2PMJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement latéral des ischio-jambiers en écart assis]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[ischio-jambes]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[tendues]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6572446902200-seitliche-dehnung-der-oberschenkelruckseite-im-gratschsitz/videos</loc><lastmod>2026-05-20T00:17:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-lateral-des-ischio-jambiers-en-ecart-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572446902200-seitliche-dehnung-der-oberschenkelruckseite-im-gratschsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572446902200-stretching-laterale-dei-muscoli-posteriori-della-coscia-in-posizione-seduta-con-gambe-divaricate/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-jambe-tendues-avance-657244aacb99f081044517.png</video:thumbnail_loc><video:title><![CDATA[Seitliche Dehnung der Oberschenkelrückseite im Grätschsitz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Dehnung der Oberschenkelrückseite im Grätschsitz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/186_zw2PMJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Dehnung der Oberschenkelrückseite im Grätschsitz]]></video:tag><video:tag><![CDATA[Hamstring-Stretching]]></video:tag><video:tag><![CDATA[gestreckten]]></video:tag><video:tag><![CDATA[Beinen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6572446902200-stretching-laterale-dei-muscoli-posteriori-della-coscia-in-posizione-seduta-con-gambe-divaricate/videos</loc><lastmod>2026-05-20T00:17:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572446902200-etirement-lateral-des-ischio-jambiers-en-ecart-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572446902200-side-bend-hamstring-stretch-with-legs-apart/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572446902200-seitliche-dehnung-der-oberschenkelruckseite-im-gratschsitz/videos" /><xhtml:link 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esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/186_zw2PMJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching laterale dei muscoli posteriori della coscia in posizione seduta con gambe divaricate]]></video:tag><video:tag><![CDATA[Allungamento]]></video:tag><video:tag><![CDATA[degli]]></video:tag><video:tag><![CDATA[arti]]></video:tag><video:tag><![CDATA[inferiori]]></video:tag><video:tag><![CDATA[gambe]]></video:tag><video:tag><![CDATA[tese]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos</loc><lastmod>2026-05-24T06:21:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-einbeinige-sitzende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stretching-dei-muscoli-posteriori-della-coscia-da-seduto-con-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Seated Single-Leg Hamstring Stretch]]></video:title><video:description><![CDATA[Watch the Seated Single-Leg Hamstring Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/010P1jwPRDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Single-Leg Hamstring Stretch]]></video:tag><video:tag><![CDATA[Hamstring]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis/videos</loc><lastmod>2026-05-24T06:21:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-einbeinige-sitzende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stretching-dei-muscoli-posteriori-della-coscia-da-seduto-con-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Étirement ischio-jambier unilatéral assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement ischio-jambier unilatéral assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/010P1jwPRDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement ischio-jambier unilatéral assis]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[ischio-jambiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/657241ec09d47-einbeinige-sitzende-oberschenkelruckseiten-dehnung/videos</loc><lastmod>2026-05-24T06:21:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-einbeinige-sitzende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stretching-dei-muscoli-posteriori-della-coscia-da-seduto-con-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Einbeinige sitzende Oberschenkelrückseiten-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinige sitzende Oberschenkelrückseiten-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/010P1jwPRDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinige sitzende Oberschenkelrückseiten-Dehnung]]></video:tag><video:tag><![CDATA[Streckung]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Hamstrings]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stretching-dei-muscoli-posteriori-della-coscia-da-seduto-con-una-gamba/videos</loc><lastmod>2026-05-24T06:21:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/657241ec09d47-einbeinige-sitzende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/657241ec09d47-stretching-dei-muscoli-posteriori-della-coscia-da-seduto-con-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/657241ec09d47-seated-single-leg-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-des-ischio-657241ec1ce0d166779438.png</video:thumbnail_loc><video:title><![CDATA[Stretching dei muscoli posteriori della coscia da seduto con una gamba]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei muscoli posteriori della coscia da seduto con una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/010P1jwPRDo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei muscoli posteriori della coscia da seduto con una gamba]]></video:tag><video:tag><![CDATA[Stiramento]]></video:tag><video:tag><![CDATA[degli]]></video:tag><video:tag><![CDATA[arti]]></video:tag><video:tag><![CDATA[inferiori]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos</loc><lastmod>2026-05-24T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-tiefseilzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-alla-carrucola-bassa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Low pulley hip abduction]]></video:title><video:description><![CDATA[Watch the Low pulley hip abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALb2iT5iYGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low pulley hip abduction]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[hip]]></video:tag><video:tag><![CDATA[abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos</loc><lastmod>2026-05-24T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-tiefseilzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-alla-carrucola-bassa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Abduction de la hanche à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de la hanche à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALb2iT5iYGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche à la poulie basse]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-tiefseilzug/videos</loc><lastmod>2026-05-24T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-tiefseilzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-alla-carrucola-bassa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Abduktion der Hüfte am Tiefseilzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Abduktion der Hüfte am Tiefseilzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALb2iT5iYGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduktion der Hüfte am Tiefseilzug]]></video:tag><video:tag><![CDATA[Abduktion]]></video:tag><video:tag><![CDATA[Hüfte]]></video:tag><video:tag><![CDATA[unteren]]></video:tag><video:tag><![CDATA[Flaschenzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-alla-carrucola-bassa/videos</loc><lastmod>2026-05-24T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723e93d2c10-abduction-de-la-hanche-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723e93d2c10-abduktion-der-hufte-am-tiefseilzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723e93d2c10-abduzione-dellanca-alla-carrucola-bassa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723e93d2c10-low-pulley-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-debout-a-la-poulie-basse-65724019753d6902261700.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell’anca alla carrucola bassa]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell’anca alla carrucola bassa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ALb2iT5iYGc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell’anca alla carrucola bassa]]></video:tag><video:tag><![CDATA[Abduzione]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag><video:tag><![CDATA[carrucola]]></video:tag><video:tag><![CDATA[bassa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos</loc><lastmod>2026-05-24T06:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-huftabduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Hip Abduction with Band]]></video:title><video:description><![CDATA[Watch the Hip Abduction with Band video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZrSBA8j-KGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Abduction with Band]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[abduction]]></video:tag><video:tag><![CDATA[floor]]></video:tag><video:tag><![CDATA[rubber]]></video:tag><video:tag><![CDATA[band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-avec-bande/videos</loc><lastmod>2026-05-24T06:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-huftabduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Abduction de la hanche avec bande]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de la hanche avec bande pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZrSBA8j-KGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de la hanche avec bande]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[au]]></video:tag><video:tag><![CDATA[sol]]></video:tag><video:tag><![CDATA[elastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-huftabduktion-mit-band/videos</loc><lastmod>2026-05-24T06:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-huftabduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Hüftabduktion mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftabduktion mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZrSBA8j-KGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftabduktion mit Band]]></video:tag><video:tag><![CDATA[Abduktion]]></video:tag><video:tag><![CDATA[Hüfte]]></video:tag><video:tag><![CDATA[Boden]]></video:tag><video:tag><![CDATA[Gummiband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-con-banda/videos</loc><lastmod>2026-05-24T06:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65723bb4d11e5-abduction-de-la-hanche-avec-bande/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65723bb4d11e5-huftabduktion-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65723bb4d11e5-abduzione-dellanca-con-banda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65723bb4d11e5-hip-abduction-with-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-avec-elastic-65723c6965f7d980905703.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca con banda]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell'anca con banda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZrSBA8j-KGg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell'anca con banda]]></video:tag><video:tag><![CDATA[Abduzione]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag><video:tag><![CDATA[pavimento]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos</loc><lastmod>2026-05-23T13:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-hanche-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-in-posizione-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Side-Lying Hip Abduction]]></video:title><video:description><![CDATA[Watch the Side-Lying Hip Abduction video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUW1vVcaSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side-Lying Hip Abduction]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[abduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-hanche-en-position-laterale/videos</loc><lastmod>2026-05-23T13:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-hanche-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-in-posizione-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Abduction de hanche en position latérale]]></video:title><video:description><![CDATA[Regarde la vidéo de Abduction de hanche en position latérale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUW1vVcaSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduction de hanche en position latérale]]></video:tag><video:tag><![CDATA[Abduction]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-in-seitenlage/videos</loc><lastmod>2026-05-23T13:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-hanche-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-in-posizione-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Hüftabduktion in Seitenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftabduktion in Seitenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUW1vVcaSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftabduktion in Seitenlage]]></video:tag><video:tag><![CDATA[Hüftabduktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-in-posizione-laterale/videos</loc><lastmod>2026-05-23T13:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6572390d27259-abduction-de-hanche-en-position-laterale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6572390d27259-huftabduktion-in-seitenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6572390d27259-abduzione-dellanca-in-posizione-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6572390d27259-side-lying-hip-abduction/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abduction-de-la-hanche-au-sol-6572390d40652649169857.png</video:thumbnail_loc><video:title><![CDATA[Abduzione dell'anca in posizione laterale]]></video:title><video:description><![CDATA[Guarda il video di Abduzione dell'anca in posizione laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/AUW1vVcaSsQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abduzione dell'anca in posizione laterale]]></video:tag><video:tag><![CDATA[Abduzione]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos</loc><lastmod>2026-05-23T04:26:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-des-ischio-jambiers-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-in-piedi-dei-muscoli-posteriori-della-coscia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Standing Hamstring Stretch]]></video:title><video:description><![CDATA[Watch the Standing Hamstring Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfsrZsx0Vys</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Hamstring Stretch]]></video:tag><video:tag><![CDATA[Ischio]]></video:tag><video:tag><![CDATA[stretching]]></video:tag><video:tag><![CDATA[flexibility]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-des-ischio-jambiers-debout/videos</loc><lastmod>2026-05-23T04:26:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-des-ischio-jambiers-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-in-piedi-dei-muscoli-posteriori-della-coscia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Étirement des ischio-jambiers debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des ischio-jambiers debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfsrZsx0Vys</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des ischio-jambiers debout]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[ischio]]></video:tag><video:tag><![CDATA[souplesse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung/videos</loc><lastmod>2026-05-23T04:26:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-des-ischio-jambiers-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-in-piedi-dei-muscoli-posteriori-della-coscia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Stehende Oberschenkelrückseiten-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Oberschenkelrückseiten-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfsrZsx0Vys</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Oberschenkelrückseiten-Dehnung]]></video:tag><video:tag><![CDATA[Streckung]]></video:tag><video:tag><![CDATA[Ischios]]></video:tag><video:tag><![CDATA[Beweglichkeit]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-in-piedi-dei-muscoli-posteriori-della-coscia/videos</loc><lastmod>2026-05-23T04:26:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e4786d11e7-etirement-des-ischio-jambiers-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e4786d11e7-stehende-oberschenkelruckseiten-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e4786d11e7-stretching-in-piedi-dei-muscoli-posteriori-della-coscia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e4786d11e7-standing-hamstring-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-ischio-et-souplesse-656e4786e7891347731412.png</video:thumbnail_loc><video:title><![CDATA[Stretching in piedi dei muscoli posteriori della coscia]]></video:title><video:description><![CDATA[Guarda il video di Stretching in piedi dei muscoli posteriori della coscia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mfsrZsx0Vys</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching in piedi dei muscoli posteriori della coscia]]></video:tag><video:tag><![CDATA[Stretching]]></video:tag><video:tag><![CDATA[flessibilità]]></video:tag><video:tag><![CDATA[schio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos</loc><lastmod>2026-05-23T15:17:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stretching-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Quadriceps Stretch]]></video:title><video:description><![CDATA[Watch the Quadriceps Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/thS0VTAr6-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadriceps Stretch]]></video:tag><video:tag><![CDATA[Quadriceps]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-des-quadriceps/videos</loc><lastmod>2026-05-23T15:17:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stretching-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Étirement des quadriceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des quadriceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/thS0VTAr6-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des quadriceps]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[quadriceps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656e43f08458d-quadrizepsdehnung/videos</loc><lastmod>2026-05-23T15:17:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stretching-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Quadrizepsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Quadrizepsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/thS0VTAr6-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Quadrizepsdehnung]]></video:tag><video:tag><![CDATA[Dehnung]]></video:tag><video:tag><![CDATA[Quadrizeps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stretching-del-quadricipite/videos</loc><lastmod>2026-05-23T15:17:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656e43f08458d-etirement-des-quadriceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656e43f08458d-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656e43f08458d-stretching-del-quadricipite/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656e43f08458d-quadriceps-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-du-quadriceps-656e43f0969e2837865826.png</video:thumbnail_loc><video:title><![CDATA[Stretching del quadricipite]]></video:title><video:description><![CDATA[Guarda il video di Stretching del quadricipite per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/thS0VTAr6-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del quadricipite]]></video:tag><video:tag><![CDATA[Stiramento]]></video:tag><video:tag><![CDATA[quadricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos</loc><lastmod>2026-05-22T16:19:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-box-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-box-squat-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-box-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Box Squat with Barbell]]></video:title><video:description><![CDATA[Watch the Box Squat with Barbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pUkxOTTS3ps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Squat with Barbell]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[box]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb78153303-box-squat-avec-barre/videos</loc><lastmod>2026-05-22T16:19:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-box-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-box-squat-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-box-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Box squat avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Box squat avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pUkxOTTS3ps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box squat avec barre]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[boxe]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656cb78153303-box-squat-mit-langhantel/videos</loc><lastmod>2026-05-22T16:19:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-box-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-box-squat-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-box-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Box Squat mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Box Squat mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pUkxOTTS3ps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Squat mit Langhantel]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag><video:tag><![CDATA[Kasten]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656cb78153303-box-squat-con-bilanciere/videos</loc><lastmod>2026-05-22T16:19:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb78153303-box-squat-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb78153303-box-squat-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb78153303-box-squat-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb78153303-box-squat-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sur-boxe-avec-barre-technique-intensification-656cb96038c73266834030.png</video:thumbnail_loc><video:title><![CDATA[Box squat con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Box squat con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pUkxOTTS3ps</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box squat con bilanciere]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[box]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos</loc><lastmod>2026-05-24T19:21:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Sumo Squat with Kettlebell]]></video:title><video:description><![CDATA[Watch the Sumo Squat with Kettlebell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fgw-IVzefjA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo Squat with Kettlebell]]></video:tag><video:tag><![CDATA[Sumo]]></video:tag><video:tag><![CDATA[squat]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos</loc><lastmod>2026-05-24T19:21:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Squat sumo avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sumo avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fgw-IVzefjA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo avec kettlebell]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[sumo]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos</loc><lastmod>2026-05-24T19:21:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Sumo-Kniebeuge mit Kettlebell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sumo-Kniebeuge mit Kettlebell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fgw-IVzefjA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sumo-Kniebeuge mit Kettlebell]]></video:tag><video:tag><![CDATA[Sumo]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag><video:tag><![CDATA[Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos</loc><lastmod>2026-05-24T19:21:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cb68748084-squat-sumo-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cb68748084-sumo-kniebeuge-mit-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cb68748084-squat-sumo-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cb68748084-sumo-squat-with-kettlebell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-summo-avec-kettelbel-656cb6f2aa767515630932.png</video:thumbnail_loc><video:title><![CDATA[Squat sumo con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Squat sumo con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fgw-IVzefjA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sumo con kettlebell]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[sumo]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos</loc><lastmod>2026-05-22T18:17:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-des-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-huftdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stretching-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Hip Stretch]]></video:title><video:description><![CDATA[Watch the Hip Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QgU8xIYKLno</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Stretch]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-des-hanches/videos</loc><lastmod>2026-05-22T18:17:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-des-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-huftdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stretching-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Étirement des hanches]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des hanches pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QgU8xIYKLno</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des hanches]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656cab101f3f3-huftdehnung/videos</loc><lastmod>2026-05-22T18:17:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-des-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-huftdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stretching-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Hüftdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QgU8xIYKLno</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftdehnung]]></video:tag><video:tag><![CDATA[Gesäß]]></video:tag><video:tag><![CDATA[dehnen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stretching-dellanca/videos</loc><lastmod>2026-05-22T18:17:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656cab101f3f3-etirement-des-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656cab101f3f3-huftdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656cab101f3f3-stretching-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656cab101f3f3-hip-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-3-656cabeb59a67650970949.png</video:thumbnail_loc><video:title><![CDATA[Stretching dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Stretching dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QgU8xIYKLno</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dell'anca]]></video:tag><video:tag><![CDATA[Stiramento]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos</loc><lastmod>2026-05-23T08:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stretch-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Buttock Stretch]]></video:title><video:description><![CDATA[Watch the Buttock Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5M8u1aLbX9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Buttock Stretch]]></video:tag><video:tag><![CDATA[Buttock]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers/videos</loc><lastmod>2026-05-23T08:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stretch-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Étirement des fessiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des fessiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5M8u1aLbX9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656caab662504-gesassdehnung/videos</loc><lastmod>2026-05-23T08:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stretch-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Gesäßdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gesäßdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5M8u1aLbX9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gesäßdehnung]]></video:tag><video:tag><![CDATA[Gesäß]]></video:tag><video:tag><![CDATA[dehnen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656caab662504-stretch-dei-glutei/videos</loc><lastmod>2026-05-23T08:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656caab662504-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656caab662504-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656caab662504-stretch-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656caab662504-buttock-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-2-656caab6751bc755691030.png</video:thumbnail_loc><video:title><![CDATA[Stretch dei glutei]]></video:title><video:description><![CDATA[Guarda il video di Stretch dei glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5M8u1aLbX9Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch dei glutei]]></video:tag><video:tag><![CDATA[Stiramento]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos</loc><lastmod>2026-05-24T16:45:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Figure Four Stretch]]></video:title><video:description><![CDATA[Watch the Figure Four Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Figure Four Stretch]]></video:tag><video:tag><![CDATA[Buttock]]></video:tag><video:tag><![CDATA[stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos</loc><lastmod>2026-05-24T16:45:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Étirement des fessiers]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des fessiers pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des fessiers]]></video:tag><video:tag><![CDATA[Etirement]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[fessiers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656ca8afedb39-gesassdehnung/videos</loc><lastmod>2026-05-24T16:45:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Gesäßdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gesäßdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gesäßdehnung]]></video:tag><video:tag><![CDATA[Dehnung]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Gesäßmuskeln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos</loc><lastmod>2026-05-24T16:45:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca8afedb39-etirement-des-fessiers/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca8afedb39-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca8afedb39-stretching-dei-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca8afedb39-figure-four-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-fessier-656ca8b00c1a6923295479.png</video:thumbnail_loc><video:title><![CDATA[Stretching dei glutei]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/XLEwAXvLuds</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei glutei]]></video:tag><video:tag><![CDATA[Stretching]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[glutei]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos</loc><lastmod>2026-05-20T01:58:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-ponte-per-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[Glute Bridge]]></video:title><video:description><![CDATA[Watch the Glute Bridge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge]]></video:tag><video:tag><![CDATA[Pelvis]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-pont-fessier/videos</loc><lastmod>2026-05-20T01:58:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-ponte-per-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[Pont fessier]]></video:title><video:description><![CDATA[Regarde la vidéo de Pont fessier pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pont fessier]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[bassin]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656ca57b3158a-glute-bridge/videos</loc><lastmod>2026-05-20T01:58:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-ponte-per-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[Glute Bridge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge]]></video:tag><video:tag><![CDATA[Becken]]></video:tag><video:tag><![CDATA[nach]]></video:tag><video:tag><![CDATA[oben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-ponte-per-glutei/videos</loc><lastmod>2026-05-20T01:58:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca57b3158a-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca57b3158a-glute-bridge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca57b3158a-ponte-per-glutei/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca57b3158a-glute-bridge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-de-fesses-656ca57b45c34553924513.png</video:thumbnail_loc><video:title><![CDATA[Ponte per glutei]]></video:title><video:description><![CDATA[Guarda il video di Ponte per glutei per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JC1dWCC0e20</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte per glutei]]></video:tag><video:tag><![CDATA[Bacino]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[alto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos</loc><lastmod>2026-05-23T00:14:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-unterstutzter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Assisted Pull-Up (Machine)]]></video:title><video:description><![CDATA[Watch the Assisted Pull-Up (Machine) video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Assisted Pull-Up (Machine)]]></video:tag><video:tag><![CDATA[Guided]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-assistee-a-la-machine/videos</loc><lastmod>2026-05-23T00:14:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-unterstutzter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Traction assistée à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction assistée à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction assistée à la machine]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[guidée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656ca1941d868-unterstutzter-klimmzug-an-der-maschine/videos</loc><lastmod>2026-05-23T00:14:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-unterstutzter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Unterstützter Klimmzug an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterstützter Klimmzug an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterstützter Klimmzug an der Maschine]]></video:tag><video:tag><![CDATA[Traktion]]></video:tag><video:tag><![CDATA[geführte]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazioni-assistite-alla-macchina/videos</loc><lastmod>2026-05-23T00:14:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656ca1941d868-traction-assistee-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656ca1941d868-unterstutzter-klimmzug-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656ca1941d868-trazioni-assistite-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656ca1941d868-assisted-pull-up-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-a-la-machine-guidee-656ca335bf82e142796652.png</video:thumbnail_loc><video:title><![CDATA[Trazioni assistite alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Trazioni assistite alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xDsheetnmDw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni assistite alla macchina]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag><video:tag><![CDATA[guidata]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos</loc><lastmod>2026-05-24T14:45:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-assistee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-klimmzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-trazioni-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/656c9ee9d5cd6-traction-assistee-avec-bande-elastique-68fe632bea104149533253.png</video:thumbnail_loc><video:title><![CDATA[Pull-up with resistance band]]></video:title><video:description><![CDATA[Watch the Pull-up with resistance band video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6edudbe9QBw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-up with resistance band]]></video:tag><video:tag><![CDATA[Pull-up]]></video:tag><video:tag><![CDATA[elastic]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-assistee-avec-bande-elastique/videos</loc><lastmod>2026-05-24T14:45:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-assistee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-klimmzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-trazioni-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/656c9ee9d5cd6-traction-assistee-avec-bande-elastique-68fe632bea104149533253.png</video:thumbnail_loc><video:title><![CDATA[Traction assistée avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction assistée avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6edudbe9QBw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction assistée avec bande élastique]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-klimmzug-mit-widerstandsband/videos</loc><lastmod>2026-05-24T14:45:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-assistee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-klimmzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-trazioni-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/656c9ee9d5cd6-traction-assistee-avec-bande-elastique-68fe632bea104149533253.png</video:thumbnail_loc><video:title><![CDATA[Klimmzug mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6edudbe9QBw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug mit Widerstandsband]]></video:tag><video:tag><![CDATA[Hochziehen]]></video:tag><video:tag><![CDATA[Gummizug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-trazioni-con-banda-elastica/videos</loc><lastmod>2026-05-24T14:45:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656c9ee9d5cd6-traction-assistee-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656c9ee9d5cd6-klimmzug-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656c9ee9d5cd6-trazioni-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656c9ee9d5cd6-pull-up-with-resistance-band/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/656c9ee9d5cd6-traction-assistee-avec-bande-elastique-68fe632bea104149533253.png</video:thumbnail_loc><video:title><![CDATA[Trazioni con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Trazioni con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6edudbe9QBw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni con banda elastica]]></video:tag><video:tag><![CDATA[Tirante]]></video:tag><video:tag><![CDATA[elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos</loc><lastmod>2026-05-24T17:25:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-serre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-sitzendes-kabelrudern-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-rematore-al-cavo-da-seduto-con-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Close-Grip Seated Cable Row]]></video:title><video:description><![CDATA[Watch the Close-Grip Seated Cable Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close-Grip Seated Cable Row]]></video:tag><video:tag><![CDATA[Tight]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-serre/videos</loc><lastmod>2026-05-24T17:25:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-serre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-sitzendes-kabelrudern-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-rematore-al-cavo-da-seduto-con-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal serré]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal serré pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal serré]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[serrée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a673f47755-sitzendes-kabelrudern-mit-engem-griff/videos</loc><lastmod>2026-05-24T17:25:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-serre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-sitzendes-kabelrudern-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-rematore-al-cavo-da-seduto-con-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Sitzendes Kabelrudern mit engem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Kabelrudern mit engem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Kabelrudern mit engem Griff]]></video:tag><video:tag><![CDATA[Horizontaler]]></video:tag><video:tag><![CDATA[Zug]]></video:tag><video:tag><![CDATA[enger]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a673f47755-rematore-al-cavo-da-seduto-con-presa-stretta/videos</loc><lastmod>2026-05-24T17:25:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a673f47755-tirage-horizontal-serre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a673f47755-sitzendes-kabelrudern-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a673f47755-rematore-al-cavo-da-seduto-con-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a673f47755-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-seree-656a67d4e7960914679943.png</video:thumbnail_loc><video:title><![CDATA[Rematore al cavo da seduto con presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Rematore al cavo da seduto con presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/udx3NeLp7z0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore al cavo da seduto con presa stretta]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag><video:tag><![CDATA[orizzontale,]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[stretta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos</loc><lastmod>2026-05-24T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-wechselschritt-ausfallschritt-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondi-alternati-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Alternating Lunge with Bar]]></video:title><video:description><![CDATA[Watch the Alternating Lunge with Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating Lunge with Bar]]></video:tag><video:tag><![CDATA[Alternating]]></video:tag><video:tag><![CDATA[lunge]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos</loc><lastmod>2026-05-24T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-wechselschritt-ausfallschritt-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondi-alternati-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Fente alternée avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente alternée avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente alternée avec barre]]></video:tag><video:tag><![CDATA[Fente]]></video:tag><video:tag><![CDATA[alternée]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a64d97e02f-wechselschritt-ausfallschritt-mit-langhantel/videos</loc><lastmod>2026-05-24T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-wechselschritt-ausfallschritt-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondi-alternati-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Wechselschritt-Ausfallschritt mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wechselschritt-Ausfallschritt mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wechselschritt-Ausfallschritt mit Langhantel]]></video:tag><video:tag><![CDATA[Abwechselnder]]></video:tag><video:tag><![CDATA[Ausfallschritt]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondi-alternati-con-bilanciere/videos</loc><lastmod>2026-05-24T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a64d97e02f-fente-alternee-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a64d97e02f-wechselschritt-ausfallschritt-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a64d97e02f-affondi-alternati-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a64d97e02f-alternating-lunge-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-alternee-avec-barre-656a655999117042043266.png</video:thumbnail_loc><video:title><![CDATA[Affondi alternati con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Affondi alternati con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/g374frDQaqc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi alternati con bilanciere]]></video:tag><video:tag><![CDATA[Affondo]]></video:tag><video:tag><![CDATA[alternato]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[sbarra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos</loc><lastmod>2026-05-21T04:32:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-presse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadenheben-an-der-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-sollevamento-polpacci-alla-leg-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Seated Calf Raise Machine]]></video:title><video:description><![CDATA[Watch the Seated Calf Raise Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Calf Raise Machine]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[calves]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-presse/videos</loc><lastmod>2026-05-21T04:32:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-presse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadenheben-an-der-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-sollevamento-polpacci-alla-leg-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Extension des mollets à la presse]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des mollets à la presse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des mollets à la presse]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[mollets]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadenheben-an-der-beinpresse/videos</loc><lastmod>2026-05-21T04:32:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-presse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadenheben-an-der-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-sollevamento-polpacci-alla-leg-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Wadenheben an der Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben an der Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben an der Beinpresse]]></video:tag><video:tag><![CDATA[Wadendehnung]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a5e7655003-sollevamento-polpacci-alla-leg-press/videos</loc><lastmod>2026-05-21T04:32:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5e7655003-extension-des-mollets-a-la-presse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5e7655003-wadenheben-an-der-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5e7655003-sollevamento-polpacci-alla-leg-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5e7655003-seated-calf-raise-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-des-pieds-a-la-machine-656a5e7669a89546474855.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento polpacci alla leg press]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento polpacci alla leg press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JTSIk3oGa8U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento polpacci alla leg press]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[polpaccio]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos</loc><lastmod>2026-05-23T14:39:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fente-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[Reverse lunge]]></video:title><video:description><![CDATA[Watch the Reverse lunge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse lunge]]></video:tag><video:tag><![CDATA[lunges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fente-arriere/videos</loc><lastmod>2026-05-23T14:39:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fente-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[Fente arrière]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente arrière pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente arrière]]></video:tag><video:tag><![CDATA[Fentes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ruckwartsausfallschritt/videos</loc><lastmod>2026-05-23T14:39:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fente-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[Rückwärtsausfallschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückwärtsausfallschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückwärtsausfallschritt]]></video:tag><video:tag><![CDATA[Ausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro/videos</loc><lastmod>2026-05-23T14:39:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5d016a99d-fente-arriere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5d016a99d-ruckwartsausfallschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5d016a99d-affondo-allindietro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5d016a99d-reverse-lunge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fente-656a5d017ee06410824073.png</video:thumbnail_loc><video:title><![CDATA[Affondo all'indietro]]></video:title><video:description><![CDATA[Guarda il video di Affondo all'indietro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7HxqywI4E7g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo all'indietro]]></video:tag><video:tag><![CDATA[affondi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos</loc><lastmod>2026-05-24T01:24:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-chaise-contre-un-mur-avec-disque-de-poids/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-wandsitz-mit-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-sedia-al-muro-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[Wall Sit with Weight Disc]]></video:title><video:description><![CDATA[Watch the Wall Sit with Weight Disc video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Sit with Weight Disc]]></video:tag><video:tag><![CDATA[The]]></video:tag><video:tag><![CDATA[chair]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[weight]]></video:tag><video:tag><![CDATA[disc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-chaise-contre-un-mur-avec-disque-de-poids/videos</loc><lastmod>2026-05-24T01:24:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-chaise-contre-un-mur-avec-disque-de-poids/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-wandsitz-mit-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-sedia-al-muro-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[Chaise contre un mur avec disque de poids]]></video:title><video:description><![CDATA[Regarde la vidéo de Chaise contre un mur avec disque de poids pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chaise contre un mur avec disque de poids]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[poids]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-wandsitz-mit-gewichtsscheibe/videos</loc><lastmod>2026-05-24T01:24:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-chaise-contre-un-mur-avec-disque-de-poids/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-wandsitz-mit-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-sedia-al-muro-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[Wandsitz mit Gewichtsscheibe]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wandsitz mit Gewichtsscheibe an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wandsitz mit Gewichtsscheibe]]></video:tag><video:tag><![CDATA[Der]]></video:tag><video:tag><![CDATA[Stuhl]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Gewichtsscheibe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-sedia-al-muro-con-disco/videos</loc><lastmod>2026-05-24T01:24:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a5a4823cc6-chaise-contre-un-mur-avec-disque-de-poids/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a5a4823cc6-wandsitz-mit-gewichtsscheibe/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a5a4823cc6-sedia-al-muro-con-disco/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a5a4823cc6-wall-sit-with-weight-disc/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-avec-disque-de-poids-656a5b18a84c9189706018.png</video:thumbnail_loc><video:title><![CDATA[Sedia al muro con disco]]></video:title><video:description><![CDATA[Guarda il video di Sedia al muro con disco per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dfXID_A3vsM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sedia al muro con disco]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[sedia]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[disco]]></video:tag><video:tag><![CDATA[di]]></video:tag><video:tag><![CDATA[peso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos</loc><lastmod>2026-05-24T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-chaise-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-wandsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-sedia-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[Wall Sit]]></video:title><video:description><![CDATA[Watch the Wall Sit video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Sit]]></video:tag><video:tag><![CDATA[The]]></video:tag><video:tag><![CDATA[chair]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-chaise-contre-un-mur/videos</loc><lastmod>2026-05-24T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-chaise-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-wandsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-sedia-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[Chaise contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Chaise contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chaise contre un mur]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[chaise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-wandsitz/videos</loc><lastmod>2026-05-24T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-chaise-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-wandsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-sedia-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[Wandsitz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wandsitz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wandsitz]]></video:tag><video:tag><![CDATA[Der]]></video:tag><video:tag><![CDATA[Stuhl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-sedia-al-muro/videos</loc><lastmod>2026-05-24T15:16:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a59ecf1ed4-chaise-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a59ecf1ed4-wandsitz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a59ecf1ed4-sedia-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a59ecf1ed4-wall-sit/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/la-chaise-656a59ed1090d405688296.png</video:thumbnail_loc><video:title><![CDATA[Sedia al muro]]></video:title><video:description><![CDATA[Guarda il video di Sedia al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2WkazcZWA8w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sedia al muro]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[sedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos</loc><lastmod>2026-05-18T11:00:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Good Morning with Barbell]]></video:title><video:description><![CDATA[Watch the Good Morning with Barbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning with Barbell]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[morning]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos</loc><lastmod>2026-05-18T11:00:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Good Morning avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Good Morning avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning avec barre]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[morning]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-langhantel/videos</loc><lastmod>2026-05-18T11:00:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Good Morning mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Good Morning mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning mit Langhantel]]></video:tag><video:tag><![CDATA[Good]]></video:tag><video:tag><![CDATA[morning]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere/videos</loc><lastmod>2026-05-18T11:00:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a58391a382-good-morning-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a58391a382-good-morning-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a58391a382-good-morning-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a58391a382-good-morning-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/good-morning-avec-barre-656a58393f3d4657265287.png</video:thumbnail_loc><video:title><![CDATA[Good Morning con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Good Morning con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vEc6gBXB8xc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Good Morning con bilanciere]]></video:tag><video:tag><![CDATA[Buongiorno]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos</loc><lastmod>2026-05-22T20:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-support/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-an-einer-stutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-dip-su-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Dips on support]]></video:title><video:description><![CDATA[Watch the Dips on support video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips on support]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[on]]></video:tag><video:tag><![CDATA[support]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-support/videos</loc><lastmod>2026-05-22T20:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-support/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-an-einer-stutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-dip-su-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Dips sur support]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips sur support pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips sur support]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[appui]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-an-einer-stutze/videos</loc><lastmod>2026-05-22T20:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-support/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-an-einer-stutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-dip-su-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Dips an einer Stütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dips an einer Stütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips an einer Stütze]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[auf]]></video:tag><video:tag><![CDATA[Stütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-dip-su-supporto/videos</loc><lastmod>2026-05-22T20:59:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a53deeb96c-dips-sur-support/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a53deeb96c-dips-an-einer-stutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a53deeb96c-dip-su-supporto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a53deeb96c-dips-on-support/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-sur-appui-656a5446643b1643558449.png</video:thumbnail_loc><video:title><![CDATA[Dip su supporto]]></video:title><video:description><![CDATA[Guarda il video di Dip su supporto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1hSUMFPu7KI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip su supporto]]></video:tag><video:tag><![CDATA[Tuffi]]></video:tag><video:tag><![CDATA[sul]]></video:tag><video:tag><![CDATA[supporto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos</loc><lastmod>2026-05-19T03:45:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Donkey Kicks]]></video:title><video:description><![CDATA[Watch the Donkey Kicks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kicks]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[on]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[ground]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-donkey-kicks/videos</loc><lastmod>2026-05-19T03:45:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Donkey Kicks]]></video:title><video:description><![CDATA[Regarde la vidéo de Donkey Kicks pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kicks]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag><video:tag><![CDATA[au]]></video:tag><video:tag><![CDATA[sol]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-donkey-kicks/videos</loc><lastmod>2026-05-19T03:45:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Donkey Kicks]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Donkey Kicks an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kicks]]></video:tag><video:tag><![CDATA[Streckung]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Hüfte]]></video:tag><video:tag><![CDATA[am]]></video:tag><video:tag><![CDATA[Boden]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks/videos</loc><lastmod>2026-05-19T03:45:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a51ac0d83a-donkey-kicks/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a51ac0d83a-donkey-kicks/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-de-la-hanche-au-sol-656a521db4190444556884.png</video:thumbnail_loc><video:title><![CDATA[Donkey Kicks]]></video:title><video:description><![CDATA[Guarda il video di Donkey Kicks per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RqyORlG9PLk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Donkey Kicks]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[terra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos</loc><lastmod>2026-05-24T01:43:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kurzhantel-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Squat]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos</loc><lastmod>2026-05-24T01:43:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kurzhantel-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Squat avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec haltères]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kurzhantel-kniebeuge/videos</loc><lastmod>2026-05-24T01:43:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kurzhantel-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Kniebeuge]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag><video:tag><![CDATA[Hanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos</loc><lastmod>2026-05-24T01:43:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/656a4d08d85a6-squat-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/656a4d08d85a6-kurzhantel-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/656a4d08d85a6-squat-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/656a4d08d85a6-dumbbell-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-avec-halteres-656a4d9d2e08b796112966.png</video:thumbnail_loc><video:title><![CDATA[Squat con manubri]]></video:title><video:description><![CDATA[Guarda il video di Squat con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/FHleLxqjhdE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con manubri]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos</loc><lastmod>2026-05-21T07:23:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-crunch-abdominal-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-trx-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[TRX Abdominal Crunch]]></video:title><video:description><![CDATA[Watch the TRX Abdominal Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Abdominal Crunch]]></video:tag><video:tag><![CDATA[TRX]]></video:tag><video:tag><![CDATA[abdominal]]></video:tag><video:tag><![CDATA[crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-crunch-abdominal-trx/videos</loc><lastmod>2026-05-21T07:23:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-crunch-abdominal-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-trx-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[Crunch abdominal TRX]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch abdominal TRX pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch abdominal TRX]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-trx-bauch-crunch/videos</loc><lastmod>2026-05-21T07:23:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-crunch-abdominal-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-trx-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[TRX Bauch-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Bauch-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Bauch-Crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[Bauchmuskeln]]></video:tag><video:tag><![CDATA[TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominale-trx/videos</loc><lastmod>2026-05-21T07:23:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c6f85ad94-crunch-abdominal-trx/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c6f85ad94-trx-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c6f85ad94-crunch-addominale-trx/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c6f85ad94-trx-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1071-6553c6f86e1f3808840161.png</video:thumbnail_loc><video:title><![CDATA[Crunch addominale TRX]]></video:title><video:description><![CDATA[Guarda il video di Crunch addominale TRX per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PcCYsHyKMSY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch addominale TRX]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[addominali]]></video:tag><video:tag><![CDATA[TRX]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos</loc><lastmod>2026-05-23T14:28:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-genoux-glisses-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-gleitende-knieanziehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-trazione-delle-ginocchia-scivolata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Sliding Knee Tuck]]></video:title><video:description><![CDATA[Watch the Sliding Knee Tuck video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sliding Knee Tuck]]></video:tag><video:tag><![CDATA[Carpet]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-genoux-glisses-en-planche/videos</loc><lastmod>2026-05-23T14:28:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-genoux-glisses-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-gleitende-knieanziehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-trazione-delle-ginocchia-scivolata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Genoux glissés en planche]]></video:title><video:description><![CDATA[Regarde la vidéo de Genoux glissés en planche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Genoux glissés en planche]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[moquette]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-gleitende-knieanziehung/videos</loc><lastmod>2026-05-23T14:28:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-genoux-glisses-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-gleitende-knieanziehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-trazione-delle-ginocchia-scivolata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Gleitende Knieanziehung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gleitende Knieanziehung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gleitende Knieanziehung]]></video:tag><video:tag><![CDATA[Beinheben]]></video:tag><video:tag><![CDATA[Teppichboden]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-trazione-delle-ginocchia-scivolata/videos</loc><lastmod>2026-05-23T14:28:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553c5d8b428d-genoux-glisses-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553c5d8b428d-gleitende-knieanziehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553c5d8b428d-trazione-delle-ginocchia-scivolata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553c5d8b428d-sliding-knee-tuck/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gopr1070-6553c5d8c7758606809035.png</video:thumbnail_loc><video:title><![CDATA[Trazione delle ginocchia scivolata]]></video:title><video:description><![CDATA[Guarda il video di Trazione delle ginocchia scivolata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ot5Cu7mFHYk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazione delle ginocchia scivolata]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[delle]]></video:tag><video:tag><![CDATA[gambe]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[tappeto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos</loc><lastmod>2026-05-24T06:42:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-wall-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-medizinball-kniebeuge-mit-wandwurf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-squat-con-palla-medica-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Wall Ball Squat Throw]]></video:title><video:description><![CDATA[Watch the Wall Ball Squat Throw video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Ball Squat Throw]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[medicine]]></video:tag><video:tag><![CDATA[ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-wall-ball/videos</loc><lastmod>2026-05-24T06:42:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-wall-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-medizinball-kniebeuge-mit-wandwurf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-squat-con-palla-medica-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Squat Wall Ball]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat Wall Ball pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Wall Ball]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[ballon]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6553bf715160e-medizinball-kniebeuge-mit-wandwurf/videos</loc><lastmod>2026-05-24T06:42:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-wall-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-medizinball-kniebeuge-mit-wandwurf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-squat-con-palla-medica-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Medizinball-Kniebeuge mit Wandwurf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Medizinball-Kniebeuge mit Wandwurf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Medizinball-Kniebeuge mit Wandwurf]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[Medizinball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6553bf715160e-squat-con-palla-medica-al-muro/videos</loc><lastmod>2026-05-24T06:42:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553bf715160e-squat-wall-ball/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553bf715160e-medizinball-kniebeuge-mit-wandwurf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553bf715160e-squat-con-palla-medica-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553bf715160e-wall-ball-squat-throw/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-medecine-ball-6553c25b2ef1f698687846.png</video:thumbnail_loc><video:title><![CDATA[Squat con palla medica al muro]]></video:title><video:description><![CDATA[Guarda il video di Squat con palla medica al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8JC5kddM6mQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con palla medica al muro]]></video:tag><video:tag><![CDATA[Palla]]></video:tag><video:tag><![CDATA[medica]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos</loc><lastmod>2026-05-23T22:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-extension-lombaire-lestee-sur-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-gewichtete-ruckenstreckung-am-ghd/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-estensione-lombare-con-sovraccarico-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6553b87c696fa-extension-lombaire-lestee-sur-ghd-690273dcb92ac433864198.png</video:thumbnail_loc><video:title><![CDATA[Weighted Back Extension on GHD]]></video:title><video:description><![CDATA[Watch the Weighted Back Extension on GHD video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6K-KyRX4fwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted Back Extension on GHD]]></video:tag><video:tag><![CDATA[Bust]]></video:tag><video:tag><![CDATA[rise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-extension-lombaire-lestee-sur-ghd/videos</loc><lastmod>2026-05-23T22:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-extension-lombaire-lestee-sur-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-gewichtete-ruckenstreckung-am-ghd/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-estensione-lombare-con-sovraccarico-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6553b87c696fa-extension-lombaire-lestee-sur-ghd-690273dcb92ac433864198.png</video:thumbnail_loc><video:title><![CDATA[Extension lombaire lestée sur GHD]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension lombaire lestée sur GHD pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6K-KyRX4fwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension lombaire lestée sur GHD]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[buste]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6553b87c696fa-gewichtete-ruckenstreckung-am-ghd/videos</loc><lastmod>2026-05-23T22:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-extension-lombaire-lestee-sur-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-gewichtete-ruckenstreckung-am-ghd/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-estensione-lombare-con-sovraccarico-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6553b87c696fa-extension-lombaire-lestee-sur-ghd-690273dcb92ac433864198.png</video:thumbnail_loc><video:title><![CDATA[Gewichtete Rückenstreckung am GHD]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gewichtete Rückenstreckung am GHD an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6K-KyRX4fwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gewichtete Rückenstreckung am GHD]]></video:tag><video:tag><![CDATA[Büstenheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-estensione-lombare-con-sovraccarico-al-ghd/videos</loc><lastmod>2026-05-23T22:13:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553b87c696fa-extension-lombaire-lestee-sur-ghd/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553b87c696fa-gewichtete-ruckenstreckung-am-ghd/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553b87c696fa-estensione-lombare-con-sovraccarico-al-ghd/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553b87c696fa-weighted-back-extension-on-ghd/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6553b87c696fa-extension-lombaire-lestee-sur-ghd-690273dcb92ac433864198.png</video:thumbnail_loc><video:title><![CDATA[Estensione lombare con sovraccarico al GHD]]></video:title><video:description><![CDATA[Guarda il video di Estensione lombare con sovraccarico al GHD per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6K-KyRX4fwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione lombare con sovraccarico al GHD]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[busto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos</loc><lastmod>2026-05-24T09:10:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-leg-press-orizzontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Horizontal Leg Press]]></video:title><video:description><![CDATA[Watch the Horizontal Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Horizontal Leg Press]]></video:tag><video:tag><![CDATA[Horizontal]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos</loc><lastmod>2026-05-24T09:10:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-leg-press-orizzontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Presse à jambes horizontale]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à jambes horizontale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à jambes horizontale]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos</loc><lastmod>2026-05-24T09:10:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-leg-press-orizzontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Horizontale Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Horizontale Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Horizontale Beinpresse]]></video:tag><video:tag><![CDATA[Horizontale]]></video:tag><video:tag><![CDATA[Beinpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6553513a93892-leg-press-orizzontale/videos</loc><lastmod>2026-05-24T09:10:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6553513a93892-presse-a-jambes-horizontale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6553513a93892-horizontale-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6553513a93892-leg-press-orizzontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6553513a93892-horizontal-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-horizontal-machine-655351d370deb639662465.png</video:thumbnail_loc><video:title><![CDATA[Leg press orizzontale]]></video:title><video:description><![CDATA[Guarda il video di Leg press orizzontale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UM2w1oxZB84</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg press orizzontale]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[orizzontale]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[le]]></video:tag><video:tag><![CDATA[gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos</loc><lastmod>2026-05-24T01:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-de-jambe-unilaterale-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-unilaterale-stehende-beinstreckung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-della-gamba-in-piedi-unilaterale-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Unilateral Standing Leg Extension on Machine]]></video:title><video:description><![CDATA[Watch the Unilateral Standing Leg Extension on Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unilateral Standing Leg Extension on Machine]]></video:tag><video:tag><![CDATA[Unilateral]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[on]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-de-jambe-unilaterale-debout-a-la-machine/videos</loc><lastmod>2026-05-24T01:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-de-jambe-unilaterale-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-unilaterale-stehende-beinstreckung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-della-gamba-in-piedi-unilaterale-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Extension de jambe unilatérale debout à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de jambe unilatérale debout à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de jambe unilatérale debout à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65525a10a23f4-unilaterale-stehende-beinstreckung-an-der-maschine/videos</loc><lastmod>2026-05-24T01:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-de-jambe-unilaterale-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-unilaterale-stehende-beinstreckung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-della-gamba-in-piedi-unilaterale-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Unilaterale stehende Beinstreckung an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unilaterale stehende Beinstreckung an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unilaterale stehende Beinstreckung an der Maschine]]></video:tag><video:tag><![CDATA[Beinstreckung]]></video:tag><video:tag><![CDATA[einseitig]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-della-gamba-in-piedi-unilaterale-alla-macchina/videos</loc><lastmod>2026-05-24T01:43:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65525a10a23f4-extension-de-jambe-unilaterale-debout-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65525a10a23f4-unilaterale-stehende-beinstreckung-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65525a10a23f4-estensione-della-gamba-in-piedi-unilaterale-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65525a10a23f4-unilateral-standing-leg-extension-on-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-jambe-unilateral-machine-65534834b84de532881179.png</video:thumbnail_loc><video:title><![CDATA[Estensione della gamba in piedi unilaterale alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Estensione della gamba in piedi unilaterale alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Osp9L6qNAUM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione della gamba in piedi unilaterale alla macchina]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[unilaterale]]></video:tag><video:tag><![CDATA[delle]]></video:tag><video:tag><![CDATA[gambe]]></video:tag><video:tag><![CDATA[sulla]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos</loc><lastmod>2026-05-24T14:32:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-kickback-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-glute-kickback-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-glute-kickback-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Cable Glute Kickback]]></video:title><video:description><![CDATA[Watch the Cable Glute Kickback video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Glute Kickback]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[buttock]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655259538d548-kickback-a-la-poulie-basse/videos</loc><lastmod>2026-05-24T14:32:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-kickback-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-glute-kickback-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-glute-kickback-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Kickback à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Kickback à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kickback à la poulie basse]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/655259538d548-glute-kickback-am-kabelzug/videos</loc><lastmod>2026-05-24T14:32:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-kickback-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-glute-kickback-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-glute-kickback-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Glute Kickback am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Kickback am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Kickback am Kabelzug]]></video:tag><video:tag><![CDATA[Gesäßstreckung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[niedrigem]]></video:tag><video:tag><![CDATA[Flaschenzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/655259538d548-glute-kickback-al-cavo/videos</loc><lastmod>2026-05-24T14:32:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655259538d548-kickback-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655259538d548-glute-kickback-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655259538d548-glute-kickback-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655259538d548-cable-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-fessier-poulie-basse-65525953a0c9a278821446.png</video:thumbnail_loc><video:title><![CDATA[Glute Kickback al cavo]]></video:title><video:description><![CDATA[Guarda il video di Glute Kickback al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HOryn9LZAbo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Kickback al cavo]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[glutei]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[carrucola]]></video:tag><video:tag><![CDATA[bassa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos</loc><lastmod>2026-05-21T08:03:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-latzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Wide-Grip Lat Pulldown]]></video:title><video:description><![CDATA[Watch the Wide-Grip Lat Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide-Grip Lat Pulldown]]></video:tag><video:tag><![CDATA[Wide-Grip]]></video:tag><video:tag><![CDATA[Lat]]></video:tag><video:tag><![CDATA[Pulldown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos</loc><lastmod>2026-05-21T08:03:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-latzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Tirage vertical prise large]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage vertical prise large pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise large]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[large]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/655116521ed64-latzug-weiter-griff/videos</loc><lastmod>2026-05-21T08:03:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-latzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Latzug weiter Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latzug weiter Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latzug weiter Griff]]></video:tag><video:tag><![CDATA[Vertikaler]]></video:tag><video:tag><![CDATA[Abzug]]></video:tag><video:tag><![CDATA[breiter]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga/videos</loc><lastmod>2026-05-21T08:03:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655116521ed64-tirage-vertical-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655116521ed64-latzug-weiter-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655116521ed64-lat-machine-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655116521ed64-wide-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-vertical-prise-large-655116a66fe38747618452.png</video:thumbnail_loc><video:title><![CDATA[Lat machine presa larga]]></video:title><video:description><![CDATA[Guarda il video di Lat machine presa larga per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/klPNFAw2jwg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine presa larga]]></video:tag><video:tag><![CDATA[Trazioni]]></video:tag><video:tag><![CDATA[verticali,]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[larga]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos</loc><lastmod>2026-05-24T14:30:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-abdominal-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-crunch-addominale-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Lateral Abdominal Crunch]]></video:title><video:description><![CDATA[Watch the Lateral Abdominal Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lateral Abdominal Crunch]]></video:tag><video:tag><![CDATA[Lateral]]></video:tag><video:tag><![CDATA[abs]]></video:tag><video:tag><![CDATA[crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-abdominal-lateral/videos</loc><lastmod>2026-05-24T14:30:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-abdominal-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-crunch-addominale-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Crunch abdominal latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch abdominal latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch abdominal latéral]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[latéral]]></video:tag><video:tag><![CDATA[abdos]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-bauch-crunch/videos</loc><lastmod>2026-05-24T14:30:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-abdominal-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-crunch-addominale-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Seitlicher Bauch-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitlicher Bauch-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitlicher Bauch-Crunch]]></video:tag><video:tag><![CDATA[Seitlicher]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[Bauchmuskeln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65510def371f9-crunch-addominale-laterale/videos</loc><lastmod>2026-05-24T14:30:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510def371f9-crunch-abdominal-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510def371f9-seitlicher-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510def371f9-crunch-addominale-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510def371f9-lateral-abdominal-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-lateral-65510def4abb1649445158.png</video:thumbnail_loc><video:title><![CDATA[Crunch addominale laterale]]></video:title><video:description><![CDATA[Guarda il video di Crunch addominale laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GU8YoJhfUpA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch addominale laterale]]></video:tag><video:tag><![CDATA[Addominali]]></video:tag><video:tag><![CDATA[crunch]]></video:tag><video:tag><![CDATA[laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos</loc><lastmod>2026-05-23T14:43:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-jambes-levees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-bein-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-crunch-gambe-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Legs Raised Crunch]]></video:title><video:description><![CDATA[Watch the Legs Raised Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Legs Raised Crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[legs]]></video:tag><video:tag><![CDATA[up]]></video:tag><video:tag><![CDATA[abs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-jambes-levees/videos</loc><lastmod>2026-05-23T14:43:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-jambes-levees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-bein-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-crunch-gambe-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Crunch jambes levées]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch jambes levées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch jambes levées]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[relevés]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65510cf556df2-bein-crunch/videos</loc><lastmod>2026-05-23T14:43:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-jambes-levees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-bein-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-crunch-gambe-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Bein-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bein-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bein-Crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[Beine]]></video:tag><video:tag><![CDATA[hochgezogen]]></video:tag><video:tag><![CDATA[abs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65510cf556df2-crunch-gambe-in-alto/videos</loc><lastmod>2026-05-23T14:43:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510cf556df2-crunch-jambes-levees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510cf556df2-bein-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510cf556df2-crunch-gambe-in-alto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510cf556df2-legs-raised-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-jambes-releves-65510cf569d4a553021686.png</video:thumbnail_loc><video:title><![CDATA[Crunch gambe in alto]]></video:title><video:description><![CDATA[Guarda il video di Crunch gambe in alto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/weKts_Q1M7U</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch gambe in alto]]></video:tag><video:tag><![CDATA[Gambe]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[alto]]></video:tag><video:tag><![CDATA[abs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos</loc><lastmod>2026-05-24T13:17:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-enroulement-abdominal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Abdominals roll-up]]></video:title><video:description><![CDATA[Watch the Abdominals roll-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominals roll-up]]></video:tag><video:tag><![CDATA[Abs]]></video:tag><video:tag><![CDATA[roll-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-enroulement-abdominal/videos</loc><lastmod>2026-05-24T13:17:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-enroulement-abdominal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Enroulement abdominal]]></video:title><video:description><![CDATA[Regarde la vidéo de Enroulement abdominal pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Enroulement abdominal]]></video:tag><video:tag><![CDATA[Abdos]]></video:tag><video:tag><![CDATA[roll-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos</loc><lastmod>2026-05-24T13:17:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-enroulement-abdominal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Bauchmuskel-Roll-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchmuskel-Roll-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchmuskel-Roll-Up]]></video:tag><video:tag><![CDATA[Bauchmuskel-Roll-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos</loc><lastmod>2026-05-24T13:17:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65510ae9d4991-enroulement-abdominal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65510ae9d4991-bauchmuskel-roll-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65510ae9d4991-roll-up-addominale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65510ae9d4991-abdominals-roll-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-roll-up-65510ae9e6b1a122007425.png</video:thumbnail_loc><video:title><![CDATA[Roll-up addominale]]></video:title><video:description><![CDATA[Guarda il video di Roll-up addominale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Sqim4m2VF74</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roll-up addominale]]></video:tag><video:tag><![CDATA[Roll-up]]></video:tag><video:tag><![CDATA[addominale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos</loc><lastmod>2026-05-24T06:21:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Mountain Climber]]></video:title><video:description><![CDATA[Watch the Mountain Climber video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climber]]></video:tag><video:tag><![CDATA[Abdominal]]></video:tag><video:tag><![CDATA[mountain]]></video:tag><video:tag><![CDATA[climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/655106d5db074-mountain-climber/videos</loc><lastmod>2026-05-24T06:21:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Mountain Climber]]></video:title><video:description><![CDATA[Regarde la vidéo de Mountain Climber pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climber]]></video:tag><video:tag><![CDATA[Abdos]]></video:tag><video:tag><![CDATA[mountain]]></video:tag><video:tag><![CDATA[climber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/655106d5db074-mountain-climber/videos</loc><lastmod>2026-05-24T06:21:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Mountain Climber]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Mountain Climber an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climber]]></video:tag><video:tag><![CDATA[Bauchige]]></video:tag><video:tag><![CDATA[Bergsteigerin]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/655106d5db074-mountain-climber/videos</loc><lastmod>2026-05-24T06:21:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/655106d5db074-mountain-climber/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/655106d5db074-mountain-climber/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-mountain-climber-6551076977aa4315332030.png</video:thumbnail_loc><video:title><![CDATA[Mountain Climber]]></video:title><video:description><![CDATA[Guarda il video di Mountain Climber per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3DY-yO1xfrk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climber]]></video:tag><video:tag><![CDATA[Scalatore]]></video:tag><video:tag><![CDATA[addominale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos</loc><lastmod>2026-05-24T14:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Candlestick Abs]]></video:title><video:description><![CDATA[Watch the Candlestick Abs video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Candlestick Abs]]></video:tag><video:tag><![CDATA[Abs]]></video:tag><video:tag><![CDATA[candle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos</loc><lastmod>2026-05-24T14:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Abdominaux chandelle]]></video:title><video:description><![CDATA[Regarde la vidéo de Abdominaux chandelle pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abdominaux chandelle]]></video:tag><video:tag><![CDATA[Abdos]]></video:tag><video:tag><![CDATA[chandelle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6551052764296-candlestick-abs/videos</loc><lastmod>2026-05-24T14:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Candlestick Abs]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Candlestick Abs an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Candlestick Abs]]></video:tag><video:tag><![CDATA[Bauchmuskeln]]></video:tag><video:tag><![CDATA[Kerze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6551052764296-candlestick-abs/videos</loc><lastmod>2026-05-24T14:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6551052764296-abdominaux-chandelle/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6551052764296-candlestick-abs/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6551052764296-candlestick-abs/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdominaux-chandelle-655105277cafd663072324.png</video:thumbnail_loc><video:title><![CDATA[Candlestick Abs]]></video:title><video:description><![CDATA[Guarda il video di Candlestick Abs per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cNFQ2IWAySc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Candlestick Abs]]></video:tag><video:tag><![CDATA[Candela]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[addominali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos</loc><lastmod>2026-05-24T14:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-hip-thrust-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-hip-thrust-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-hip-thrust-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust with Bar]]></video:title><video:description><![CDATA[Watch the Hip Thrust with Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust with Bar]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6547cac477486-hip-thrust-avec-barre/videos</loc><lastmod>2026-05-24T14:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-hip-thrust-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-hip-thrust-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-hip-thrust-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Hip Thrust avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust avec barre]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6547cac477486-hip-thrust-mit-langhantel/videos</loc><lastmod>2026-05-24T14:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-hip-thrust-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-hip-thrust-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-hip-thrust-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hip Thrust mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust mit Langhantel]]></video:tag><video:tag><![CDATA[Hüftschwung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6547cac477486-hip-thrust-con-bilanciere/videos</loc><lastmod>2026-05-24T14:38:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6547cac477486-hip-thrust-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6547cac477486-hip-thrust-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6547cac477486-hip-thrust-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6547cac477486-hip-thrust-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-bar-6547cb8ab8a66417116772.png</video:thumbnail_loc><video:title><![CDATA[Hip Thrust con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Hip Thrust con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hnCEvArZvwU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Thrust con bilanciere]]></video:tag><video:tag><![CDATA[Spinta]]></video:tag><video:tag><![CDATA[d'anca]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos</loc><lastmod>2026-05-24T14:52:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre-derriere-le-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenkbeugung-mit-langhantel-hinter-dem-rucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-dei-polsi-con-bilanciere-dietro-la-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Wrist Flexion with Barbell Behind the Back]]></video:title><video:description><![CDATA[Watch the Wrist Flexion with Barbell Behind the Back video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Flexion with Barbell Behind the Back]]></video:tag><video:tag><![CDATA[Wrist]]></video:tag><video:tag><![CDATA[flexion]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[barbell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre-derriere-le-dos/videos</loc><lastmod>2026-05-24T14:52:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre-derriere-le-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenkbeugung-mit-langhantel-hinter-dem-rucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-dei-polsi-con-bilanciere-dietro-la-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets avec barre derrière le dos]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des poignets avec barre derrière le dos pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec barre derrière le dos]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[poignets]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenkbeugung-mit-langhantel-hinter-dem-rucken/videos</loc><lastmod>2026-05-24T14:52:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre-derriere-le-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenkbeugung-mit-langhantel-hinter-dem-rucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-dei-polsi-con-bilanciere-dietro-la-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Handgelenkbeugung mit Langhantel hinter dem Rücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkbeugung mit Langhantel hinter dem Rücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkbeugung mit Langhantel hinter dem Rücken]]></video:tag><video:tag><![CDATA[Handgelenksbeugung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-dei-polsi-con-bilanciere-dietro-la-schiena/videos</loc><lastmod>2026-05-24T14:52:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65468863bd52f-flexion-des-poignets-avec-barre-derriere-le-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65468863bd52f-handgelenkbeugung-mit-langhantel-hinter-dem-rucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65468863bd52f-flessione-dei-polsi-con-bilanciere-dietro-la-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65468863bd52f-wrist-flexion-with-barbell-behind-the-back/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/flexion-des-poignets-avec-barre-65468863d06f2310638663.png</video:thumbnail_loc><video:title><![CDATA[Flessione dei polsi con bilanciere dietro la schiena]]></video:title><video:description><![CDATA[Guarda il video di Flessione dei polsi con bilanciere dietro la schiena per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jClkAkuozUk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flessione dei polsi con bilanciere dietro la schiena]]></video:tag><video:tag><![CDATA[Flessione]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[polso]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos</loc><lastmod>2026-05-24T02:47:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-rowing-avec-t-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-rematore-alla-t-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[T-bar row]]></video:title><video:description><![CDATA[Watch the T-bar row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[T-bar row]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[t-bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6546744a32d18-rowing-avec-t-bar/videos</loc><lastmod>2026-05-24T02:47:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-rowing-avec-t-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-rematore-alla-t-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[Rowing avec T-bar]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing avec T-bar pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing avec T-bar]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[t-bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern/videos</loc><lastmod>2026-05-24T02:47:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-rowing-avec-t-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-rematore-alla-t-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[T-Bar-Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu T-Bar-Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[T-Bar-Rudern]]></video:tag><video:tag><![CDATA[Ruder-T-Bügel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6546744a32d18-rematore-alla-t-bar/videos</loc><lastmod>2026-05-24T02:47:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6546744a32d18-rowing-avec-t-bar/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6546744a32d18-t-bar-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6546744a32d18-rematore-alla-t-bar/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6546744a32d18-t-bar-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-t-bar-654674e0a4617706067356.png</video:thumbnail_loc><video:title><![CDATA[Rematore alla T-bar]]></video:title><video:description><![CDATA[Guarda il video di Rematore alla T-bar per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dH6a2NK9zKc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore alla T-bar]]></video:tag><video:tag><![CDATA[Barra]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[T]]></video:tag><video:tag><![CDATA[rowing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos</loc><lastmod>2026-05-24T16:40:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-kabel-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Cable crunch]]></video:title><video:description><![CDATA[Watch the Cable crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable crunch]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos</loc><lastmod>2026-05-24T16:40:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-kabel-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Crunch à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch à la poulie]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-kabel-crunch/videos</loc><lastmod>2026-05-24T16:40:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-kabel-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Kabel-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel-Crunch]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[Bauchpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-cavo/videos</loc><lastmod>2026-05-24T16:40:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6544051b8c7d6-crunch-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6544051b8c7d6-kabel-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6544051b8c7d6-crunch-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6544051b8c7d6-cable-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/crunch-a-la-poulie-654405d8e1add693807733.png</video:thumbnail_loc><video:title><![CDATA[Crunch al cavo]]></video:title><video:description><![CDATA[Guarda il video di Crunch al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lCJjiwXHCE8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch al cavo]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[addominale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos</loc><lastmod>2026-05-24T14:19:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-handgelenk-roller/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-per-polsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Wrist Roller]]></video:title><video:description><![CDATA[Watch the Wrist Roller video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wrist Roller]]></video:tag><video:tag><![CDATA[wrist]]></video:tag><video:tag><![CDATA[roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos</loc><lastmod>2026-05-24T14:19:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-handgelenk-roller/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-per-polsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Flexion des poignets avec bobine andrieux]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion des poignets avec bobine andrieux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion des poignets avec bobine andrieux]]></video:tag><video:tag><![CDATA[Bobine]]></video:tag><video:tag><![CDATA[andrieux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6540294c7d903-handgelenk-roller/videos</loc><lastmod>2026-05-24T14:19:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-handgelenk-roller/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-per-polsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Handgelenk-Roller]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenk-Roller an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenk-Roller]]></video:tag><video:tag><![CDATA[Wrist]]></video:tag><video:tag><![CDATA[roller]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-per-polsi/videos</loc><lastmod>2026-05-24T14:19:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6540294c7d903-flexion-des-poignets-avec-bobine-andrieux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6540294c7d903-handgelenk-roller/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6540294c7d903-rullo-per-polsi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6540294c7d903-wrist-roller/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/wrist-roller-6540294c9438e875403305.png</video:thumbnail_loc><video:title><![CDATA[Rullo per polsi]]></video:title><video:description><![CDATA[Guarda il video di Rullo per polsi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/yy5FL2HK2QY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rullo per polsi]]></video:tag><video:tag><![CDATA[Rullo]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[polso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos</loc><lastmod>2026-05-24T11:07:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-kickback-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Triceps Kickback]]></video:title><video:description><![CDATA[Watch the Triceps Kickback video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps Kickback]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[kick]]></video:tag><video:tag><![CDATA[back]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402629d63cc-kickback-triceps/videos</loc><lastmod>2026-05-24T11:07:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-kickback-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Kickback triceps]]></video:title><video:description><![CDATA[Regarde la vidéo de Kickback triceps pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kickback triceps]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[penché]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kickback/videos</loc><lastmod>2026-05-24T11:07:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-kickback-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Trizeps-Kickback]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizeps-Kickback an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizeps-Kickback]]></video:tag><video:tag><![CDATA[Trizeps]]></video:tag><video:tag><![CDATA[kick]]></video:tag><video:tag><![CDATA[back]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65402629d63cc-triceps-kickback/videos</loc><lastmod>2026-05-24T11:07:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402629d63cc-kickback-triceps/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402629d63cc-trizeps-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402629d63cc-triceps-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402629d63cc-triceps-kickback/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-kick-back-65402629e90fb966382302.png</video:thumbnail_loc><video:title><![CDATA[Triceps Kickback]]></video:title><video:description><![CDATA[Guarda il video di Triceps Kickback per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7E-njLq1lm8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps Kickback]]></video:tag><video:tag><![CDATA[Calcio]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag><video:tag><![CDATA[all'indietro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos</loc><lastmod>2026-05-24T16:08:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevations-laterales-penchees-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-alzate-laterali-piegate-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Bent-Over Dumbbell Lateral Raise]]></video:title><video:description><![CDATA[Watch the Bent-Over Dumbbell Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent-Over Dumbbell Lateral Raise]]></video:tag><video:tag><![CDATA[Lateral]]></video:tag><video:tag><![CDATA[torso]]></video:tag><video:tag><![CDATA[raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevations-laterales-penchees-avec-halteres/videos</loc><lastmod>2026-05-24T16:08:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevations-laterales-penchees-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-alzate-laterali-piegate-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Élévations latérales penchées avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales penchées avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales penchées avec haltères]]></video:tag><video:tag><![CDATA[Élevation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[buste]]></video:tag><video:tag><![CDATA[penché]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T16:08:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevations-laterales-penchees-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-alzate-laterali-piegate-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Seitheben mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Seitheben mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Seitheben mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Seitliches]]></video:tag><video:tag><![CDATA[Heben]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[gebeugtem]]></video:tag><video:tag><![CDATA[Oberkörper]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/65402005067d3-alzate-laterali-piegate-con-manubri/videos</loc><lastmod>2026-05-24T16:08:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/65402005067d3-elevations-laterales-penchees-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/65402005067d3-vorgebeugtes-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/65402005067d3-alzate-laterali-piegate-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/65402005067d3-bent-over-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-654020ef174b9976346310.png</video:thumbnail_loc><video:title><![CDATA[Alzate laterali piegate con manubri]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali piegate con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciX8l0hmYWk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali piegate con manubri]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[busto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos</loc><lastmod>2026-05-23T08:53:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-a-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-hip-thrust-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Hip thrust machine]]></video:title><video:description><![CDATA[Watch the Hip thrust machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust machine]]></video:tag><video:tag><![CDATA[Hip]]></video:tag><video:tag><![CDATA[thrust]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-a-hip-thrust/videos</loc><lastmod>2026-05-23T08:53:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-a-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-hip-thrust-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Machine à hip thrust]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine à hip thrust pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine à hip thrust]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[poussée]]></video:tag><video:tag><![CDATA[hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine/videos</loc><lastmod>2026-05-23T08:53:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-a-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-hip-thrust-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Hip-Thrust-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hip-Thrust-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip-Thrust-Maschine]]></video:tag><video:tag><![CDATA[Hüftstoßmaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-hip-thrust-alla-macchina/videos</loc><lastmod>2026-05-23T08:53:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eccd63ca92-machine-a-hip-thrust/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eccd63ca92-hip-thrust-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eccd63ca92-hip-thrust-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eccd63ca92-hip-thrust-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-thrust-653eccd64d4dd537586977.png</video:thumbnail_loc><video:title><![CDATA[Hip thrust alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Hip thrust alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pARm1_C9myY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip thrust alla macchina]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[spinta]]></video:tag><video:tag><![CDATA[dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos</loc><lastmod>2026-05-22T17:53:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-externe-schulterrotationen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[External Shoulder Rotations]]></video:title><video:description><![CDATA[Watch the External Shoulder Rotations video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[External Shoulder Rotations]]></video:tag><video:tag><![CDATA[External]]></video:tag><video:tag><![CDATA[shoulder]]></video:tag><video:tag><![CDATA[rotations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-avec-haltere/videos</loc><lastmod>2026-05-22T17:53:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-externe-schulterrotationen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[Rotations externes avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations externes avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations externes avec haltère]]></video:tag><video:tag><![CDATA[Rotations]]></video:tag><video:tag><![CDATA[externes]]></video:tag><video:tag><![CDATA[épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653ec7f40d735-externe-schulterrotationen/videos</loc><lastmod>2026-05-22T17:53:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-externe-schulterrotationen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[Externe Schulterrotationen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Externe Schulterrotationen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Externe Schulterrotationen]]></video:tag><video:tag><![CDATA[Außenrotationen]]></video:tag><video:tag><![CDATA[Schulter]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla/videos</loc><lastmod>2026-05-22T17:53:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec7f40d735-rotations-externes-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec7f40d735-externe-schulterrotationen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec7f40d735-external-shoulder-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotation-externe-epaule-653ec83dd75df042872226.png</video:thumbnail_loc><video:title><![CDATA[Rotazioni esterne della spalla]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni esterne della spalla per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zjSxds7gpQQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni esterne della spalla]]></video:tag><video:tag><![CDATA[Rotazione]]></video:tag><video:tag><![CDATA[esterna]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[spalla]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos</loc><lastmod>2026-05-24T14:48:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Cuban Rotations]]></video:title><video:description><![CDATA[Watch the Cuban Rotations video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cuban Rotations]]></video:tag><video:tag><![CDATA[Cuban]]></video:tag><video:tag><![CDATA[rotations]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines-avec-halteres/videos</loc><lastmod>2026-05-24T14:48:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Rotations cubaines avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations cubaines avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations cubaines avec haltères]]></video:tag><video:tag><![CDATA[Rotations]]></video:tag><video:tag><![CDATA[cubaines]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653ec633b6226-cuban-rotations/videos</loc><lastmod>2026-05-24T14:48:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Cuban Rotations]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Cuban Rotations an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cuban Rotations]]></video:tag><video:tag><![CDATA[Kubanische]]></video:tag><video:tag><![CDATA[Rotationen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos</loc><lastmod>2026-05-24T14:48:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec633b6226-rotations-cubaines-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec633b6226-cuban-rotations/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec633b6226-rotazioni-cubane/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec633b6226-cuban-rotations/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rotations-cubaines-653ec6c9d7ee1106565263.png</video:thumbnail_loc><video:title><![CDATA[Rotazioni cubane]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni cubane per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/22gekUzq4qI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni cubane]]></video:tag><video:tag><![CDATA[Rotazioni]]></video:tag><video:tag><![CDATA[cubane]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos</loc><lastmod>2026-05-24T04:42:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-rotations-en-l-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-mit-seilzugmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-alla-macchina-a-cavi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[L-Flys with cable]]></video:title><video:description><![CDATA[Watch the L-Flys with cable video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Flys with cable]]></video:tag><video:tag><![CDATA[L-Flys]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-rotations-en-l-a-la-poulie/videos</loc><lastmod>2026-05-24T04:42:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-rotations-en-l-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-mit-seilzugmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-alla-macchina-a-cavi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[Rotations en L à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotations en L à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotations en L à la poulie]]></video:tag><video:tag><![CDATA[L-Flys]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-mit-seilzugmaschine/videos</loc><lastmod>2026-05-24T04:42:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-rotations-en-l-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-mit-seilzugmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-alla-macchina-a-cavi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[L-Flys mit Seilzugmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu L-Flys mit Seilzugmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Flys mit Seilzugmaschine]]></video:tag><video:tag><![CDATA[L-Flys]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-alla-macchina-a-cavi/videos</loc><lastmod>2026-05-24T04:42:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ec47fd2490-rotations-en-l-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ec47fd2490-l-flys-mit-seilzugmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ec47fd2490-l-flys-alla-macchina-a-cavi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ec47fd2490-l-flys-with-cable/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/l-flys-653ec50e56138061250618.png</video:thumbnail_loc><video:title><![CDATA[L-Flys alla macchina a cavi]]></video:title><video:description><![CDATA[Guarda il video di L-Flys alla macchina a cavi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PE4g0eoSBHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[L-Flys alla macchina a cavi]]></video:tag><video:tag><![CDATA[L-Flys]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos</loc><lastmod>2026-05-24T20:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-stehendes-kabelziehen-von-unten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-croci-ai-cavi-bassi-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Low Pulley Standing Fly]]></video:title><video:description><![CDATA[Watch the Low Pulley Standing Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low Pulley Standing Fly]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[Standing]]></video:tag><video:tag><![CDATA[Spread]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos</loc><lastmod>2026-05-24T20:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-stehendes-kabelziehen-von-unten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-croci-ai-cavi-bassi-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Écarté debout à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté debout à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté debout à la poulie basse]]></video:tag><video:tag><![CDATA[Ecarté]]></video:tag><video:tag><![CDATA[debout]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653ebc588a9af-stehendes-kabelziehen-von-unten/videos</loc><lastmod>2026-05-24T20:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-stehendes-kabelziehen-von-unten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-croci-ai-cavi-bassi-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Stehendes Kabelziehen von unten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehendes Kabelziehen von unten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehendes Kabelziehen von unten]]></video:tag><video:tag><![CDATA[Niedrige]]></video:tag><video:tag><![CDATA[Riemenscheiben-Stehspreizung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-croci-ai-cavi-bassi-in-piedi/videos</loc><lastmod>2026-05-24T20:38:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653ebc588a9af-ecarte-debout-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653ebc588a9af-stehendes-kabelziehen-von-unten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653ebc588a9af-croci-ai-cavi-bassi-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653ebc588a9af-low-pulley-standing-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-basse-653ebcc6a87b2358832304.png</video:thumbnail_loc><video:title><![CDATA[Croci ai cavi bassi in piedi]]></video:title><video:description><![CDATA[Guarda il video di Croci ai cavi bassi in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PqIkBTnq810</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci ai cavi bassi in piedi]]></video:tag><video:tag><![CDATA[Diffusione]]></video:tag><video:tag><![CDATA[bassa]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos</loc><lastmod>2026-05-24T00:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-a-la-poulie-haute-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-croci-ai-cavi-alti-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[Standing High Cable Crossover]]></video:title><video:description><![CDATA[Watch the Standing High Cable Crossover video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing High Cable Crossover]]></video:tag><video:tag><![CDATA[Standing]]></video:tag><video:tag><![CDATA[split]]></video:tag><video:tag><![CDATA[at]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[opposite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-a-la-poulie-haute-debout/videos</loc><lastmod>2026-05-24T00:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-a-la-poulie-haute-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-croci-ai-cavi-alti-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[Écarté à la poulie haute debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à la poulie haute debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la poulie haute debout]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-high-cable-crossover/videos</loc><lastmod>2026-05-24T00:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-a-la-poulie-haute-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-croci-ai-cavi-alti-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[Stehender High Cable Crossover]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehender High Cable Crossover an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehender High Cable Crossover]]></video:tag><video:tag><![CDATA[Stehender]]></video:tag><video:tag><![CDATA[Split]]></video:tag><video:tag><![CDATA[am]]></video:tag><video:tag><![CDATA[Flaschenzug]]></video:tag><video:tag><![CDATA[gegenüber]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-croci-ai-cavi-alti-in-piedi/videos</loc><lastmod>2026-05-24T00:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eba1ef1295-ecarte-a-la-poulie-haute-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eba1ef1295-stehender-high-cable-crossover/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eba1ef1295-croci-ai-cavi-alti-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eba1ef1295-standing-high-cable-crossover/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/ecarte-debout-a-la-poulie-vis-a-vis-653ebaa105d3b439555728.png</video:thumbnail_loc><video:title><![CDATA[Croci ai cavi alti in piedi]]></video:title><video:description><![CDATA[Guarda il video di Croci ai cavi alti in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkqkwj9mSdA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croci ai cavi alti in piedi]]></video:tag><video:tag><![CDATA[In]]></video:tag><video:tag><![CDATA[piedi]]></video:tag><video:tag><![CDATA[divisi]]></video:tag><video:tag><![CDATA[sulla]]></video:tag><video:tag><![CDATA[carrucola]]></video:tag><video:tag><![CDATA[opposta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos</loc><lastmod>2026-05-24T02:57:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-butterfly-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Pec Deck Fly]]></video:title><video:description><![CDATA[Watch the Pec Deck Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Deck Fly]]></video:tag><video:tag><![CDATA[Peck]]></video:tag><video:tag><![CDATA[deck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine/videos</loc><lastmod>2026-05-24T02:57:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-butterfly-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Écarté à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la machine]]></video:tag><video:tag><![CDATA[Écarté]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653eb76592ce5-butterfly-maschine/videos</loc><lastmod>2026-05-24T02:57:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-butterfly-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Butterfly-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Butterfly-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Butterfly-Maschine]]></video:tag><video:tag><![CDATA[Maschinenverbreitung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-pec-deck/videos</loc><lastmod>2026-05-24T02:57:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653eb76592ce5-ecarte-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653eb76592ce5-butterfly-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653eb76592ce5-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653eb76592ce5-pec-deck-fly/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/peck-deck-653eb7c7e346f710667727.png</video:thumbnail_loc><video:title><![CDATA[Pec Deck]]></video:title><video:description><![CDATA[Guarda il video di Pec Deck per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LOaRGvHBPHw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Deck]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[spaziata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos</loc><lastmod>2026-05-18T21:44:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Front Squat]]></video:title><video:description><![CDATA[Watch the Front Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Squat]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avant/videos</loc><lastmod>2026-05-18T21:44:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Squat avant]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avant]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[devant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-frontkniebeuge/videos</loc><lastmod>2026-05-18T21:44:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Frontkniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frontkniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frontkniebeuge]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos</loc><lastmod>2026-05-18T21:44:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/653e8f4c5b318-squat-avant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/653e8f4c5b318-frontkniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/653e8f4c5b318-squat-frontale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/653e8f4c5b318-front-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/front-squat-65467279213e6365397318.png</video:thumbnail_loc><video:title><![CDATA[Squat frontale]]></video:title><video:description><![CDATA[Guarda il video di Squat frontale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hdGvtTqT7HY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat frontale]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[frontale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos</loc><lastmod>2026-05-24T14:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-sitzrudern-am-kabelzug-mit-gerader-stange-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</video:thumbnail_loc><video:title><![CDATA[Seated Cable Row (Overhand Grip)]]></video:title><video:description><![CDATA[Watch the Seated Cable Row (Overhand Grip) video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Cable Row (Overhand Grip)]]></video:tag><video:tag><![CDATA[Horizontal]]></video:tag><video:tag><![CDATA[pull-up]]></video:tag><video:tag><![CDATA[overhand]]></video:tag><video:tag><![CDATA[grip]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation/videos</loc><lastmod>2026-05-24T14:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-sitzrudern-am-kabelzug-mit-gerader-stange-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal à la poulie avec barre (prise pronation)]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal à la poulie avec barre (prise pronation) pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal à la poulie avec barre (prise pronation)]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-sitzrudern-am-kabelzug-mit-gerader-stange-obergriff/videos</loc><lastmod>2026-05-24T14:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac1f0afd77-sitzrudern-am-kabelzug-mit-gerader-stange-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac1f0afd77-seated-cable-row-overhand-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-pronation-avec-barre-652ac24ce1ebd762844287.png</video:thumbnail_loc><video:title><![CDATA[Sitzrudern am Kabelzug mit gerader Stange (Obergriff)]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzrudern am Kabelzug mit gerader Stange (Obergriff) an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzrudern am Kabelzug mit gerader Stange (Obergriff)]]></video:tag><video:tag><![CDATA[Horizontaler]]></video:tag><video:tag><![CDATA[Klimmzug-Obergriff]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/652ac1f0afd77-rematore-al-cavo-da-seduto-con-barra-presa-prona/videos</loc><lastmod>2026-05-24T14:18:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" 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esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ae7p8jOi9qc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore al cavo da seduto con barra (presa prona)]]></video:tag><video:tag><![CDATA[Presa]]></video:tag><video:tag><![CDATA[prona]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[trazioni]]></video:tag><video:tag><![CDATA[orizzontali]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos</loc><lastmod>2026-05-24T19:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-assis-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-sitzendes-kabelrudern-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-rematore-al-cavo-da-seduto-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Seated Cable Row - Supinated Grip]]></video:title><video:description><![CDATA[Watch the Seated Cable Row - Supinated Grip video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Cable Row - Supinated Grip]]></video:tag><video:tag><![CDATA[Horizontal]]></video:tag><video:tag><![CDATA[pull-up]]></video:tag><video:tag><![CDATA[supination]]></video:tag><video:tag><![CDATA[grip]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-assis-prise-supination/videos</loc><lastmod>2026-05-24T19:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-assis-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-sitzendes-kabelrudern-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-rematore-al-cavo-da-seduto-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal assis prise supination]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal assis prise supination pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal assis prise supination]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[horizontal]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/652ac0e87018a-sitzendes-kabelrudern-untergriff/videos</loc><lastmod>2026-05-24T19:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-assis-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-sitzendes-kabelrudern-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-rematore-al-cavo-da-seduto-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Sitzendes Kabelrudern – Untergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Kabelrudern – Untergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Kabelrudern – Untergriff]]></video:tag><video:tag><![CDATA[Horizontaler]]></video:tag><video:tag><![CDATA[Klimmzug-Supinationsgriff]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-rematore-al-cavo-da-seduto-presa-supina/videos</loc><lastmod>2026-05-24T19:00:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652ac0e87018a-tirage-horizontal-assis-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652ac0e87018a-sitzendes-kabelrudern-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652ac0e87018a-rematore-al-cavo-da-seduto-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652ac0e87018a-seated-cable-row-supinated-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-supination-avec-barre-652ac116230dc243767471.png</video:thumbnail_loc><video:title><![CDATA[Rematore al cavo da seduto - presa supina]]></video:title><video:description><![CDATA[Guarda il video di Rematore al cavo da seduto - presa supina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GO_2C99Bi7c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore al cavo da seduto - presa supina]]></video:tag><video:tag><![CDATA[Presa]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[supinazione]]></video:tag><video:tag><![CDATA[pull-up]]></video:tag><video:tag><![CDATA[orizzontale]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos</loc><lastmod>2026-05-23T16:36:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-avec-poignees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652abe85607df-kabelrudern-mit-griffen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652abe85607df-rematore-orizzontale-con-maniglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</video:thumbnail_loc><video:title><![CDATA[Close Grip Seated Cable Row]]></video:title><video:description><![CDATA[Watch the Close Grip Seated Cable Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close Grip Seated Cable Row]]></video:tag><video:tag><![CDATA[Horizontal]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[tight]]></video:tag><video:tag><![CDATA[grip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-avec-poignees/videos</loc><lastmod>2026-05-23T16:36:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-avec-poignees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652abe85607df-kabelrudern-mit-griffen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652abe85607df-rematore-orizzontale-con-maniglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal avec poignées]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal avec poignées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal avec 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Griffen]]></video:tag><video:tag><![CDATA[Horizontalzug]]></video:tag><video:tag><![CDATA[engem]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/652abe85607df-rematore-orizzontale-con-maniglie/videos</loc><lastmod>2026-05-23T16:36:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/652abe85607df-tirage-horizontal-avec-poignees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/652abe85607df-kabelrudern-mit-griffen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/652abe85607df-rematore-orizzontale-con-maniglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/652abe85607df-close-grip-seated-cable-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-horizontal-prise-serree-avec-poignee-652abfac9a425480791009.png</video:thumbnail_loc><video:title><![CDATA[Rematore orizzontale con maniglie]]></video:title><video:description><![CDATA[Guarda il video di Rematore orizzontale con maniglie per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-ENga92ARBQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore orizzontale con maniglie]]></video:tag><video:tag><![CDATA[Tiro]]></video:tag><video:tag><![CDATA[orizzontale]]></video:tag><video:tag><![CDATA[stretto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos</loc><lastmod>2026-05-24T14:35:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Watch the Burpee video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos</loc><lastmod>2026-05-24T14:35:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos</loc><lastmod>2026-05-24T14:35:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Burpee an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos</loc><lastmod>2026-05-24T14:35:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6525cde0f27b4-burpee/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6525cde0f27b4-burpee/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/burpee-656a5ff3ecf19404017708.png</video:thumbnail_loc><video:title><![CDATA[Burpee]]></video:title><video:description><![CDATA[Guarda il video di Burpee per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0e5fwJj7CJQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos</loc><lastmod>2026-05-24T16:50:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Kettlebell Front Raise]]></video:title><video:description><![CDATA[Watch the Kettlebell Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Front Raise]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[raise]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos</loc><lastmod>2026-05-24T16:50:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec kettlebell]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben/videos</loc><lastmod>2026-05-24T16:50:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Kettlebell Frontheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell Frontheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell Frontheben]]></video:tag><video:tag><![CDATA[Frontheben]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abaca636b-alzata-frontale-con-kettlebell/videos</loc><lastmod>2026-05-24T16:50:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca636b-elevation-frontale-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca636b-kettlebell-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca636b-alzata-frontale-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca636b-kettlebell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-kettlebell-6521e7566147d015170399.png</video:thumbnail_loc><video:title><![CDATA[Alzata Frontale con Kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Alzata Frontale con Kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HU7JyxT_TM4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata Frontale con Kettlebell]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos</loc><lastmod>2026-05-24T00:24:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-al-mento-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Kettlebell chin pull]]></video:title><video:description><![CDATA[Watch the Kettlebell chin pull video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell chin pull]]></video:tag><video:tag><![CDATA[Kettlebell]]></video:tag><video:tag><![CDATA[chin]]></video:tag><video:tag><![CDATA[pull]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos</loc><lastmod>2026-05-24T00:24:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-al-mento-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Tirage menton avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage menton avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage menton avec kettlebell]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[menton]]></video:tag><video:tag><![CDATA[avec]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos</loc><lastmod>2026-05-24T00:24:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-al-mento-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Kettlebell-Kinnzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kettlebell-Kinnzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kettlebell-Kinnzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-al-mento-con-kettlebell/videos</loc><lastmod>2026-05-24T00:24:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca62ba-tirage-menton-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca62ba-kettlebell-kinnzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca62ba-tirata-al-mento-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca62ba-kettlebell-chin-pull/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-ketlbell-6521e59ec88fc548940294.png</video:thumbnail_loc><video:title><![CDATA[Tirata al mento con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Tirata al mento con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ySz-HQOL9rM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirata al mento con kettlebell]]></video:tag><video:tag><![CDATA[Tirata]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[mento]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos</loc><lastmod>2026-05-23T05:24:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-releves-de-jambes-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-beinheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-sollevamento-gambe-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[Leg Raises on the Floor]]></video:title><video:description><![CDATA[Watch the Leg Raises on the Floor video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg Raises on the Floor]]></video:tag><video:tag><![CDATA[Abdo]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[raises]]></video:tag><video:tag><![CDATA[on]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[floor]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca614d-releves-de-jambes-au-sol/videos</loc><lastmod>2026-05-23T05:24:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-releves-de-jambes-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-beinheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-sollevamento-gambe-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[Relevés de jambes au sol]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevés de jambes au sol pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevés de jambes au sol]]></video:tag><video:tag><![CDATA[Abdo]]></video:tag><video:tag><![CDATA[relevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[au]]></video:tag><video:tag><![CDATA[sol]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abaca614d-beinheben-am-boden/videos</loc><lastmod>2026-05-23T05:24:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-releves-de-jambes-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-beinheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-sollevamento-gambe-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[Beinheben am Boden]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinheben am Boden an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinheben am Boden]]></video:tag><video:tag><![CDATA[Abdo-Beinheben]]></video:tag><video:tag><![CDATA[auf]]></video:tag><video:tag><![CDATA[dem]]></video:tag><video:tag><![CDATA[Boden]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abaca614d-sollevamento-gambe-da-terra/videos</loc><lastmod>2026-05-23T05:24:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca614d-releves-de-jambes-au-sol/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca614d-beinheben-am-boden/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca614d-sollevamento-gambe-da-terra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca614d-leg-raises-on-the-floor/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-releve-de-jambes-6521d53314708489720541.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento gambe da terra]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento gambe da terra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/iIsMnB0uqWw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento gambe da terra]]></video:tag><video:tag><![CDATA[La]]></video:tag><video:tag><![CDATA[gamba]]></video:tag><video:tag><![CDATA[di]]></video:tag><video:tag><![CDATA[Abdo]]></video:tag><video:tag><![CDATA[si]]></video:tag><video:tag><![CDATA[solleva]]></video:tag><video:tag><![CDATA[sul]]></video:tag><video:tag><![CDATA[pavimento]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos</loc><lastmod>2026-05-22T05:33:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-crunch-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Ab Crunch]]></video:title><video:description><![CDATA[Watch the Ab Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ab Crunch]]></video:tag><video:tag><![CDATA[Ab]]></video:tag><video:tag><![CDATA[crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca6080-crunch-abdominaux/videos</loc><lastmod>2026-05-22T05:33:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-crunch-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Crunch abdominaux]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch abdominaux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch abdominaux]]></video:tag><video:tag><![CDATA[Abdo]]></video:tag><video:tag><![CDATA[crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch/videos</loc><lastmod>2026-05-22T05:33:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-crunch-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Bauch-Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauch-Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauch-Crunch]]></video:tag><video:tag><![CDATA[Bauchkrämpfe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominali/videos</loc><lastmod>2026-05-22T05:33:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca6080-crunch-abdominaux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca6080-bauch-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca6080-crunch-addominali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca6080-ab-crunch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-6521d407f0380779886095.png</video:thumbnail_loc><video:title><![CDATA[Crunch addominali]]></video:title><video:description><![CDATA[Guarda il video di Crunch addominali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KXdwOVrTWjE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch addominali]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[addominale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos</loc><lastmod>2026-05-23T05:50:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensione-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Incline Dumbbell Press]]></video:title><video:description><![CDATA[Watch the Incline Dumbbell Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Dumbbell Press]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Bench]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-incline-avec-halteres/videos</loc><lastmod>2026-05-23T05:50:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensione-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé incliné avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T05:50:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensione-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Schrägbankdrücken mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbankdrücken mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbankdrücken mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Schrägbankdrücken]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensione-su-panca-inclinata-con-manubri/videos</loc><lastmod>2026-05-23T05:50:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abaca5f31-developpe-incline-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abaca5f31-schragbankdrucken-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abaca5f31-distensione-su-panca-inclinata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abaca5f31-incline-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-incline-haltere-6521d1fa4b45c105602820.png</video:thumbnail_loc><video:title><![CDATA[Distensione su panca inclinata con manubri]]></video:title><video:description><![CDATA[Guarda il video di Distensione su panca inclinata con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/0VvE-h0-XHI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distensione su panca inclinata con manubri]]></video:tag><video:tag><![CDATA[Distensioni]]></video:tag><video:tag><![CDATA[su]]></video:tag><video:tag><![CDATA[panca]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos</loc><lastmod>2026-05-21T11:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-schragbankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-panca-inclinata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Olympic Bar Incline Press]]></video:title><video:description><![CDATA[Watch the Olympic Bar Incline Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Olympic Bar Incline Press]]></video:tag><video:tag><![CDATA[Olympic]]></video:tag><video:tag><![CDATA[Bar]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-avec-barre/videos</loc><lastmod>2026-05-21T11:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-schragbankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-panca-inclinata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Développé incliné avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé incliné avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé incliné avec barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a96e-schragbankdrucken-mit-langhantel/videos</loc><lastmod>2026-05-21T11:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-schragbankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-panca-inclinata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Schrägbankdrücken mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbankdrücken mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbankdrücken mit Langhantel]]></video:tag><video:tag><![CDATA[Olympic]]></video:tag><video:tag><![CDATA[Bar]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-panca-inclinata-con-bilanciere/videos</loc><lastmod>2026-05-21T11:00:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a96e-developpe-incline-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a96e-schragbankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a96e-panca-inclinata-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a96e-olympic-bar-incline-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-incline-barre-653ec2532614f862939903.png</video:thumbnail_loc><video:title><![CDATA[Panca inclinata con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Panca inclinata con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HHodF2PvXig</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca inclinata con bilanciere]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[olimpica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos</loc><lastmod>2026-05-22T15:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-des-triceps-avec-barre-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-langhantel-trizepsdrucken-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-dei-tricipiti-con-bilanciere-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Barbell Lying Triceps Extension]]></video:title><video:description><![CDATA[Watch the Barbell Lying Triceps Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Lying Triceps Extension]]></video:tag><video:tag><![CDATA[Straight]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-des-triceps-avec-barre-allonge/videos</loc><lastmod>2026-05-22T15:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-des-triceps-avec-barre-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-langhantel-trizepsdrucken-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-dei-tricipiti-con-bilanciere-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Extension des triceps avec barre allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps avec barre allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps avec barre allongé]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[droite]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-langhantel-trizepsdrucken-liegend/videos</loc><lastmod>2026-05-22T15:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-des-triceps-avec-barre-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-langhantel-trizepsdrucken-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-dei-tricipiti-con-bilanciere-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Langhantel-Trizepsdrücken liegend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Trizepsdrücken liegend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel-Trizepsdrücken liegend]]></video:tag><video:tag><![CDATA[Vertikale]]></video:tag><video:tag><![CDATA[Trizepsstreckung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[gerader]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-dei-tricipiti-con-bilanciere-da-sdraiato/videos</loc><lastmod>2026-05-22T15:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a8eb-extension-des-triceps-avec-barre-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a8eb-langhantel-trizepsdrucken-liegend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a8eb-estensione-dei-tricipiti-con-bilanciere-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a8eb-barbell-lying-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-verticale-barre-droite-652173cae754a373847497.png</video:thumbnail_loc><video:title><![CDATA[Estensione dei tricipiti con bilanciere da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei tricipiti con bilanciere da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/KynV1-Suzok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei tricipiti con bilanciere da sdraiato]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[dritta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos</loc><lastmod>2026-05-19T17:06:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-curl-biceps-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-kabel-bizepscurls-mit-ausgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-ai-cavi-per-bicipiti-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Cable Biceps Curl with Arms Extended]]></video:title><video:description><![CDATA[Watch the Cable Biceps Curl with Arms Extended video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Biceps Curl with Arms Extended]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[at]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[opposite]]></video:tag><video:tag><![CDATA[pulley]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-curl-biceps-a-la-poulie-vis-a-vis/videos</loc><lastmod>2026-05-19T17:06:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-curl-biceps-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-kabel-bizepscurls-mit-ausgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-ai-cavi-per-bicipiti-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la poulie vis-à-vis]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps à la poulie vis-à-vis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la poulie vis-à-vis]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[vis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a86d-kabel-bizepscurls-mit-ausgestreckten-armen/videos</loc><lastmod>2026-05-19T17:06:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-curl-biceps-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-kabel-bizepscurls-mit-ausgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-ai-cavi-per-bicipiti-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Kabel-Bizepscurls mit ausgestreckten Armen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabel-Bizepscurls mit ausgestreckten Armen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabel-Bizepscurls mit ausgestreckten Armen]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[gegenüberliegenden]]></video:tag><video:tag><![CDATA[Riemenscheibe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-ai-cavi-per-bicipiti-con-braccia-estese/videos</loc><lastmod>2026-05-19T17:06:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a86d-curl-biceps-a-la-poulie-vis-a-vis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a86d-kabel-bizepscurls-mit-ausgestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a86d-curl-ai-cavi-per-bicipiti-con-braccia-estese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a86d-cable-biceps-curl-with-arms-extended/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-bras-en-croix-a-la-poulie-haute-65212b4674ae7442851298.png</video:thumbnail_loc><video:title><![CDATA[Curl ai cavi per bicipiti con braccia estese]]></video:title><video:description><![CDATA[Guarda il video di Curl ai cavi per bicipiti con braccia estese per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Y8ORHIKHcY4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ai cavi per bicipiti con braccia estese]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[dei]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[sulla]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[opposta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos</loc><lastmod>2026-05-23T17:03:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-des-triceps-a-la-poulie-en-position-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-liegendes-kabeltrizepsstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-dei-tricipiti-al-cavo-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Lying Cable Triceps Extension]]></video:title><video:description><![CDATA[Watch the Lying Cable Triceps Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lying Cable Triceps Extension]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-des-triceps-a-la-poulie-en-position-allongee/videos</loc><lastmod>2026-05-23T17:03:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-des-triceps-a-la-poulie-en-position-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-liegendes-kabeltrizepsstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-dei-tricipiti-al-cavo-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Extension des triceps à la poulie en position allongée]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps à la poulie en position allongée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps à la poulie en position allongée]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[basse]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-liegendes-kabeltrizepsstrecken/videos</loc><lastmod>2026-05-23T17:03:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-des-triceps-a-la-poulie-en-position-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-liegendes-kabeltrizepsstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-dei-tricipiti-al-cavo-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Liegendes Kabeltrizepsstrecken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegendes Kabeltrizepsstrecken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegendes Kabeltrizepsstrecken]]></video:tag><video:tag><![CDATA[Trizepsstreckung]]></video:tag><video:tag><![CDATA[am]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[Bar]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[Pronation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-dei-tricipiti-al-cavo-da-sdraiato/videos</loc><lastmod>2026-05-23T17:03:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a7ea-extension-des-triceps-a-la-poulie-en-position-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a7ea-liegendes-kabeltrizepsstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a7ea-estensione-dei-tricipiti-al-cavo-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a7ea-lying-cable-triceps-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-poulie-basse-barre-en-pronation-651ef7f494353259894177.png</video:thumbnail_loc><video:title><![CDATA[Estensione dei tricipiti al cavo da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Estensione dei tricipiti al cavo da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PvadXao8QO8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione dei tricipiti al cavo da sdraiato]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[tricipite]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[bassa]]></video:tag><video:tag><![CDATA[in]]></video:tag><video:tag><![CDATA[pronazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos</loc><lastmod>2026-05-24T12:28:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-des-triceps-horizontale-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-dei-tricipiti-con-corda-di-spalle-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Horizontal Triceps Rope Extension (Facing Away)]]></video:title><video:description><![CDATA[Watch the Horizontal Triceps Rope Extension (Facing Away) video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Horizontal Triceps Rope Extension (Facing Away)]]></video:tag><video:tag><![CDATA[Horizontal]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-des-triceps-horizontale-a-la-corde/videos</loc><lastmod>2026-05-24T12:28:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-des-triceps-horizontale-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-dei-tricipiti-con-corda-di-spalle-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Extension des triceps horizontale à la corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps horizontale à la corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps horizontale à la corde]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt/videos</loc><lastmod>2026-05-24T12:28:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-des-triceps-horizontale-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-dei-tricipiti-con-corda-di-spalle-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt) an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Horizontale Trizepsstreckung mit Seil (vom Kabelturm abgewandt)]]></video:tag><video:tag><![CDATA[Horizontale]]></video:tag><video:tag><![CDATA[Trizepsstreckung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Seil]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-dei-tricipiti-con-corda-di-spalle-alla-macchina/videos</loc><lastmod>2026-05-24T12:28:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a765-extension-des-triceps-horizontale-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a765-horizontale-trizepsstreckung-mit-seil-vom-kabelturm-abgewandt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a765-estensione-orizzontale-dei-tricipiti-con-corda-di-spalle-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a765-horizontal-triceps-rope-extension-facing-away/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/extension-triceps-horizontale-a-la-corde-651ef69c18dcc394455346.png</video:thumbnail_loc><video:title><![CDATA[Estensione orizzontale dei tricipiti con corda (di spalle alla macchina)]]></video:title><video:description><![CDATA[Guarda il video di Estensione orizzontale dei tricipiti con corda (di spalle alla macchina) per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-0k4qBTY_sY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione orizzontale dei tricipiti con corda (di spalle alla macchina)]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[orizzontale]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[corda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos</loc><lastmod>2026-05-23T14:55:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einarmiges-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-pushdown-tricipiti-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</video:thumbnail_loc><video:title><![CDATA[One-arm cable triceps pushdown]]></video:title><video:description><![CDATA[Watch the One-arm cable triceps pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-arm cable triceps pushdown]]></video:tag><video:tag><![CDATA[High]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[unilateral]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-a-la-poulie-a-un-bras/videos</loc><lastmod>2026-05-23T14:55:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einarmiges-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-pushdown-tricipiti-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</video:thumbnail_loc><video:title><![CDATA[Extension triceps à la poulie à un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension triceps à la poulie à un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension triceps à la poulie à un bras]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einarmiges-trizepsdrucken-am-kabelzug/videos</loc><lastmod>2026-05-23T14:55:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a6e2-einarmiges-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-pushdown-tricipiti-al-cavo-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a6e2-one-arm-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-unilateral-poulie-651ef4b313490816233748.png</video:thumbnail_loc><video:title><![CDATA[Einarmiges Trizepsdrücken am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Trizepsdrücken am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aY7rphoG6MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Trizepsdrücken am Kabelzug]]></video:tag><video:tag><![CDATA[Einseitige]]></video:tag><video:tag><![CDATA[Trizepsstreckung]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[hoher]]></video:tag><video:tag><![CDATA[Riemenscheibe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a6e2-pushdown-tricipiti-al-cavo-con-un-braccio/videos</loc><lastmod>2026-05-23T14:55:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a6e2-extension-triceps-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einarmiges-kabel-bizepscurls-mit-vollem-bewegungsradius/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-curl-cavo-bicipite-a-un-braccio-con-ampiezza-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</video:thumbnail_loc><video:title><![CDATA[Cable One-Arm Long Range Bicep Curl]]></video:title><video:description><![CDATA[Watch the Cable One-Arm Long Range Bicep Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable One-Arm Long Range Bicep Curl]]></video:tag><video:tag><![CDATA[Unilateral]]></video:tag><video:tag><![CDATA[Bicep]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[Long]]></video:tag><video:tag><![CDATA[Range]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-longue-portion-a-un-bras-a-la-poulie/videos</loc><lastmod>2026-05-23T13:19:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-longue-portion-a-un-bras-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einarmiges-kabel-bizepscurls-mit-vollem-bewegungsradius/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-curl-cavo-bicipite-a-un-braccio-con-ampiezza-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps longue portion à un bras à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps longue portion à un bras à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps longue portion à un bras à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[unilatéral]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einarmiges-kabel-bizepscurls-mit-vollem-bewegungsradius/videos</loc><lastmod>2026-05-23T13:19:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-longue-portion-a-un-bras-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a65a-einarmiges-kabel-bizepscurls-mit-vollem-bewegungsradius/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-curl-cavo-bicipite-a-un-braccio-con-ampiezza-lunga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-long-portion-651ef31baeff3446436653.png</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kabel-Bizepscurls mit vollem Bewegungsradius]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kabel-Bizepscurls mit vollem Bewegungsradius an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kabel-Bizepscurls mit vollem Bewegungsradius]]></video:tag><video:tag><![CDATA[Einseitige]]></video:tag><video:tag><![CDATA[Bizeps-Curl-Langstreckenrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a65a-curl-cavo-bicipite-a-un-braccio-con-ampiezza-lunga/videos</loc><lastmod>2026-05-23T13:19:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a65a-curl-biceps-longue-portion-a-un-bras-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a65a-cable-one-arm-long-range-bicep-curl/videos" /><xhtml:link 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esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qeslcMJ1v1w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl cavo bicipite a un braccio con ampiezza lunga]]></video:tag><video:tag><![CDATA[Puleggia]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[lungo]]></video:tag><video:tag><![CDATA[raggio]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[bicipite]]></video:tag><video:tag><![CDATA[unilaterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos</loc><lastmod>2026-05-23T21:03:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a5d5-einarmiges-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-unilaterale-alla-carrucola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Unilateral Pulley Bicep Curl]]></video:title><video:description><![CDATA[Watch the Unilateral Pulley Bicep Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unilateral Pulley Bicep Curl]]></video:tag><video:tag><![CDATA[Unilateral]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[Bicep]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-a-la-poulie/videos</loc><lastmod>2026-05-23T21:03:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a5d5-einarmiges-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-unilaterale-alla-carrucola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps unilatéral à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps unilatéral à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps 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rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Einarmiges Bizepscurls am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Bizepscurls am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Bizepscurls am Kabelzug]]></video:tag><video:tag><![CDATA[Einseitiger]]></video:tag><video:tag><![CDATA[Pulley-Bizepscurl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-unilaterale-alla-carrucola/videos</loc><lastmod>2026-05-23T21:03:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a5d5-curl-biceps-unilateral-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a5d5-einarmiges-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a5d5-curl-bicipite-unilaterale-alla-carrucola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a5d5-unilateral-pulley-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-unilateral-poulie-651ef22bc690e995641258.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipite unilaterale alla carrucola]]></video:title><video:description><![CDATA[Guarda il video di Curl bicipite unilaterale alla carrucola per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4QKsVgOG_zs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl bicipite unilaterale alla carrucola]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipite]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[unilaterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos</loc><lastmod>2026-05-23T13:12:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-langhantel-curl-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Close-Grip Barbell Curl]]></video:title><video:description><![CDATA[Watch the Close-Grip Barbell Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close-Grip Barbell Curl]]></video:tag><video:tag><![CDATA[Bicep]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[straight]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[tight]]></video:tag><video:tag><![CDATA[grip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree/videos</loc><lastmod>2026-05-23T13:12:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-langhantel-curl-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Curl à la barre prise serrée]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl à la barre prise serrée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl à la barre prise serrée]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[sérée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a545-langhantel-curl-mit-engem-griff/videos</loc><lastmod>2026-05-23T13:12:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-langhantel-curl-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Langhantel-Curl mit engem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Curl mit engem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel-Curl mit engem Griff]]></video:tag><video:tag><![CDATA[Bizeps-Curl]]></video:tag><video:tag><![CDATA[gerade]]></video:tag><video:tag><![CDATA[Stange]]></video:tag><video:tag><![CDATA[fester]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta/videos</loc><lastmod>2026-05-23T13:12:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a545-curl-a-la-barre-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a545-langhantel-curl-mit-engem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a545-curl-con-bilanciere-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a545-close-grip-barbell-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-seree-651d4a4581d17056008974.png</video:thumbnail_loc><video:title><![CDATA[Curl con bilanciere a presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Curl con bilanciere a presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/bRCfolmLW9w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con bilanciere a presa stretta]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[dritta]]></video:tag><video:tag><![CDATA[e]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[stretta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos</loc><lastmod>2026-05-24T09:50:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle up]]></video:title><video:description><![CDATA[Watch the Muscle up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos</loc><lastmod>2026-05-24T09:50:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle-up]]></video:title><video:description><![CDATA[Regarde la vidéo de Muscle-up pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up/videos</loc><lastmod>2026-05-24T09:50:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle-up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Muscle-up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up/videos</loc><lastmod>2026-05-24T09:50:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a4c8-muscle-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a4c8-muscle-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/muscle-up-651c6dde413f8743288655.png</video:thumbnail_loc><video:title><![CDATA[Muscle-up]]></video:title><video:description><![CDATA[Guarda il video di Muscle-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wkw4m9X5jgU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Muscle-up]]></video:tag><video:tag><![CDATA[Muscle]]></video:tag><video:tag><![CDATA[up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos</loc><lastmod>2026-05-24T14:44:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-lombaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-ruckenstrecker-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-lombare-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Machine Back Extension]]></video:title><video:description><![CDATA[Watch the Machine Back Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Back Extension]]></video:tag><video:tag><![CDATA[Machine]]></video:tag><video:tag><![CDATA[back]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-lombaire-a-la-machine/videos</loc><lastmod>2026-05-24T14:44:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-lombaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-ruckenstrecker-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-lombare-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Extension lombaire à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension lombaire à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension lombaire à la machine]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[buste]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a447-ruckenstrecker-an-der-maschine/videos</loc><lastmod>2026-05-24T14:44:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-lombaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-ruckenstrecker-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-lombare-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Rückenstrecker an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückenstrecker an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückenstrecker an der Maschine]]></video:tag><video:tag><![CDATA[Maschinelle]]></video:tag><video:tag><![CDATA[Brustverlängerung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-lombare-alla-macchina/videos</loc><lastmod>2026-05-24T14:44:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a447-extension-lombaire-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a447-ruckenstrecker-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a447-estensione-lombare-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a447-machine-back-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/back-extension-machine-651c6b9b9810c172045907.png</video:thumbnail_loc><video:title><![CDATA[Estensione lombare alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Estensione lombare alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WNufjdHwHgg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione lombare alla macchina]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[busto]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos</loc><lastmod>2026-05-24T14:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-crunch-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauchpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-crunch-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Ab Crunch Machine]]></video:title><video:description><![CDATA[Watch the Ab Crunch Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ab Crunch Machine]]></video:tag><video:tag><![CDATA[Abs]]></video:tag><video:tag><![CDATA[crunch]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-crunch-a-la-machine/videos</loc><lastmod>2026-05-24T14:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-crunch-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauchpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-crunch-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Crunch à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch à la machine]]></video:tag><video:tag><![CDATA[Crunch]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauchpresse-an-der-maschine/videos</loc><lastmod>2026-05-24T14:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-crunch-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauchpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-crunch-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Bauchpresse an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchpresse an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchpresse an der Maschine]]></video:tag><video:tag><![CDATA[Bauch-Crunch-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-crunch-alla-macchina/videos</loc><lastmod>2026-05-24T14:50:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a3c8-crunch-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a3c8-bauchpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a3c8-crunch-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a3c8-ab-crunch-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/abdo-crunch-machine-651c6919365ae170792090.png</video:thumbnail_loc><video:title><![CDATA[Crunch alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Crunch alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Qa90GzgLNZs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch alla macchina]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[addominali]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos</loc><lastmod>2026-05-24T08:24:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-de-genoux-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-delle-ginocchia-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Hanging Knee Raise]]></video:title><video:description><![CDATA[Watch the Hanging Knee Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hanging Knee Raise]]></video:tag><video:tag><![CDATA[Hanging]]></video:tag><video:tag><![CDATA[knee]]></video:tag><video:tag><![CDATA[raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-de-genoux-suspendu/videos</loc><lastmod>2026-05-24T08:24:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-de-genoux-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-delle-ginocchia-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Relevé de genoux suspendu]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de genoux suspendu pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de genoux suspendu]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[genoux]]></video:tag><video:tag><![CDATA[suspendu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos</loc><lastmod>2026-05-24T08:24:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-de-genoux-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-delle-ginocchia-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Hängendes Knieheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hängendes Knieheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hängendes Knieheben]]></video:tag><video:tag><![CDATA[Hängendes]]></video:tag><video:tag><![CDATA[Knieheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-delle-ginocchia-alla-sbarra/videos</loc><lastmod>2026-05-24T08:24:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a345-releve-de-genoux-suspendu/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a345-hangendes-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a345-sollevamento-delle-ginocchia-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a345-hanging-knee-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-genoux-suspendu-651c5e236ef51112509387.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento delle ginocchia alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento delle ginocchia alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lkgZ8MuU3GE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento delle ginocchia alla sbarra]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[ginocchio]]></video:tag><video:tag><![CDATA[sospeso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-beinheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-gambe-tese-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Hanging straight leg raise]]></video:title><video:description><![CDATA[Watch the Hanging straight leg raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hanging straight leg raise]]></video:tag><video:tag><![CDATA[Hanging]]></video:tag><video:tag><![CDATA[straight]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-beinheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-gambe-tese-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Relevé de jambes tendues en suspension]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de jambes tendues en suspension pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de jambes tendues en suspension]]></video:tag><video:tag><![CDATA[Relevé]]></video:tag><video:tag><![CDATA[suspendu]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-beinheben-mit-gestreckten-beinen/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-beinheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-gambe-tese-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Hängendes Beinheben mit gestreckten Beinen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hängendes Beinheben mit gestreckten Beinen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hängendes Beinheben mit gestreckten Beinen]]></video:tag><video:tag><![CDATA[Hängendes]]></video:tag><video:tag><![CDATA[gestrecktes]]></video:tag><video:tag><![CDATA[Beinheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-gambe-tese-alla-sbarra/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a2b5-releve-de-jambes-tendues-en-suspension/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a2b5-hangendes-beinheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a2b5-sollevamento-gambe-tese-alla-sbarra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a2b5-hanging-straight-leg-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/releve-jambe-tendue-651c5f936e20d516760940.png</video:thumbnail_loc><video:title><![CDATA[Sollevamento gambe tese alla sbarra]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento gambe tese alla sbarra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9V3n39jTizg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento gambe tese alla sbarra]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[gamba]]></video:tag><video:tag><![CDATA[tesa]]></video:tag><video:tag><![CDATA[sospesa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos</loc><lastmod>2026-05-23T15:15:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-rematore-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Smith machine bent-over row]]></video:title><video:description><![CDATA[Watch the Smith machine bent-over row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith machine bent-over row]]></video:tag><video:tag><![CDATA[Guided]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[rowing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine/videos</loc><lastmod>2026-05-23T15:15:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-rematore-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la Smith machine]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[guidée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine/videos</loc><lastmod>2026-05-23T15:15:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-rematore-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Rudern an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rudern an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rudern an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Geführtes]]></video:tag><video:tag><![CDATA[Maschinenrudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-rematore-alla-smith-machine/videos</loc><lastmod>2026-05-23T15:15:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a22b-rematore-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a22b-smith-machine-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-machine-guide-651c565aa8f32877704927.png</video:thumbnail_loc><video:title><![CDATA[Rematore alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Rematore alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fxTggl_WQ2Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore alla Smith machine]]></video:tag><video:tag><![CDATA[Vogatore]]></video:tag><video:tag><![CDATA[guidato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos</loc><lastmod>2026-05-24T08:57:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-inverse-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-inverso-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Reverse Cable Curl]]></video:title><video:description><![CDATA[Watch the Reverse Cable Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Cable Curl]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Bicep]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-inverse-a-la-poulie/videos</loc><lastmod>2026-05-24T08:57:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-inverse-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-inverso-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Curl inversé à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[inversé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a19d-reverse-cable-curl/videos</loc><lastmod>2026-05-24T08:57:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-inverse-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-inverso-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Reverse Cable Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Cable Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Cable Curl]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Bizeps]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-inverso-al-cavo/videos</loc><lastmod>2026-05-24T08:57:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a19d-curl-inverse-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a19d-reverse-cable-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a19d-curl-inverso-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a19d-reverse-cable-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-poulie-barre-droite-651c533bc1518987022947.png</video:thumbnail_loc><video:title><![CDATA[Curl inverso al cavo]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/H_km6zEyHA0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso al cavo]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipite]]></video:tag><video:tag><![CDATA[inverso]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos</loc><lastmod>2026-05-24T06:59:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-bicipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Cable Bicep Curl]]></video:title><video:description><![CDATA[Watch the Cable Bicep Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Bicep Curl]]></video:tag><video:tag><![CDATA[Bicep]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[on]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie/videos</loc><lastmod>2026-05-24T06:59:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-bicipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la poulie]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurls-am-kabelzug/videos</loc><lastmod>2026-05-24T06:59:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-bicipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Bizepscurls am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizepscurls am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizepscurls am Kabelzug]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Flaschenzugstange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-bicipiti-al-cavo/videos</loc><lastmod>2026-05-24T06:59:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a110-curl-biceps-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a110-bizepscurls-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a110-curl-bicipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a110-cable-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-poulie-basse-651c4f0acb7a8742937082.png</video:thumbnail_loc><video:title><![CDATA[Curl bicipiti al cavo]]></video:title><video:description><![CDATA[Guarda il video di Curl bicipiti al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/clvtTmu6lKE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl bicipiti al cavo]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[sulla]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos</loc><lastmod>2026-05-24T17:31:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-einarmiges-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-rematore-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[One-arm dumbbell row]]></video:title><video:description><![CDATA[Watch the One-arm dumbbell row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One-arm dumbbell row]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[with]]></video:tag><video:tag><![CDATA[dumbbells]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-a-un-bras-avec-haltere/videos</loc><lastmod>2026-05-24T17:31:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-einarmiges-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-rematore-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Rowing à un bras avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing à un bras avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à un bras avec haltère]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9a085-einarmiges-kurzhantelrudern/videos</loc><lastmod>2026-05-24T17:31:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-einarmiges-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-rematore-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantelrudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantelrudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantelrudern]]></video:tag><video:tag><![CDATA[Rudern]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[Hanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9a085-rematore-con-manubrio-a-un-braccio/videos</loc><lastmod>2026-05-24T17:31:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9a085-rowing-a-un-bras-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9a085-einarmiges-kurzhantelrudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9a085-rematore-con-manubrio-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9a085-one-arm-dumbbell-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-haltere-651c54f335b71330455334.png</video:thumbnail_loc><video:title><![CDATA[Rematore con manubrio a un braccio]]></video:title><video:description><![CDATA[Guarda il video di Rematore con manubrio a un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-F8HizuUwDM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con manubrio a un braccio]]></video:tag><video:tag><![CDATA[Canottaggio]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos</loc><lastmod>2026-05-23T16:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-rowing-a-la-poulie-basse-avec-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-rematore-al-cavo-con-barra-dritta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Cable Row with Straight Bar]]></video:title><video:description><![CDATA[Watch the Cable Row with Straight Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Row with Straight Bar]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[to]]></video:tag><video:tag><![CDATA[the]]></video:tag><video:tag><![CDATA[right]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-rowing-a-la-poulie-basse-avec-barre-droite/videos</loc><lastmod>2026-05-23T16:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-rowing-a-la-poulie-basse-avec-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-rematore-al-cavo-con-barra-dritta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Rowing à la poulie basse avec barre droite]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing à la poulie basse avec barre droite pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing à la poulie basse avec barre droite]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[poulie]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange/videos</loc><lastmod>2026-05-23T16:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-rowing-a-la-poulie-basse-avec-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-rematore-al-cavo-con-barra-dritta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Kabelrudern mit gerader Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabelrudern mit gerader Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabelrudern mit gerader Stange]]></video:tag><video:tag><![CDATA[Riemenscheibe]]></video:tag><video:tag><![CDATA[zur]]></video:tag><video:tag><![CDATA[rechten]]></video:tag><video:tag><![CDATA[Stange]]></video:tag><video:tag><![CDATA[ziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-rematore-al-cavo-con-barra-dritta/videos</loc><lastmod>2026-05-23T16:43:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99ff9-rowing-a-la-poulie-basse-avec-barre-droite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99ff9-kabelrudern-mit-gerader-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99ff9-rematore-al-cavo-con-barra-dritta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99ff9-cable-row-with-straight-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/tirage-poulie-barre-droite-651c4baa2f303113768032.png</video:thumbnail_loc><video:title><![CDATA[Rematore al cavo con barra dritta]]></video:title><video:description><![CDATA[Guarda il video di Rematore al cavo con barra dritta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/fg_xYMm4IwE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore al cavo con barra dritta]]></video:tag><video:tag><![CDATA[Tirare]]></video:tag><video:tag><![CDATA[la]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[verso]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[destra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos</loc><lastmod>2026-05-24T13:59:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-barre-buste-penche-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-langhantel-rudern-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Barbell Bent-Over Row]]></video:title><video:description><![CDATA[Watch the Barbell Bent-Over Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Bent-Over Row]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-barre-buste-penche-a-la-barre/videos</loc><lastmod>2026-05-24T13:59:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-barre-buste-penche-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-langhantel-rudern-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rowing barre buste penché à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing barre buste penché à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing barre buste penché à la barre]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99f72-langhantel-rudern-vorgebeugt/videos</loc><lastmod>2026-05-24T13:59:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-barre-buste-penche-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-langhantel-rudern-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Langhantel-Rudern vorgebeugt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Rudern vorgebeugt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel-Rudern vorgebeugt]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso/videos</loc><lastmod>2026-05-24T13:59:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99f72-rowing-barre-buste-penche-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99f72-langhantel-rudern-vorgebeugt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99f72-barbell-bent-over-row/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rowing-a-la-barre-6547cd71314a3695856947.png</video:thumbnail_loc><video:title><![CDATA[Rematore con bilanciere a busto flesso]]></video:title><video:description><![CDATA[Guarda il video di Rematore con bilanciere a busto flesso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7tkadzFCazQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore con bilanciere a busto flesso]]></video:tag><video:tag><![CDATA[Rowing]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos</loc><lastmod>2026-05-23T23:19:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-presse-militaire-a-la-machine-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-schulterpresse-maschine-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-military-press-alla-macchina-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Military Machine Press (Tight Grip)]]></video:title><video:description><![CDATA[Watch the Military Machine Press (Tight Grip) video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military Machine Press (Tight Grip)]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[tight]]></video:tag><video:tag><![CDATA[grip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99edc-presse-militaire-a-la-machine-prise-serree/videos</loc><lastmod>2026-05-23T23:19:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-presse-militaire-a-la-machine-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-schulterpresse-maschine-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-military-press-alla-macchina-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Presse militaire à la machine prise serrée]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse militaire à la machine prise serrée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse militaire à la machine prise serrée]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99edc-schulterpresse-maschine-enger-griff/videos</loc><lastmod>2026-05-23T23:19:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-presse-militaire-a-la-machine-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-schulterpresse-maschine-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-military-press-alla-macchina-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Schulterpresse Maschine enger Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterpresse Maschine enger Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterpresse Maschine enger Griff]]></video:tag><video:tag><![CDATA[Militärische]]></video:tag><video:tag><![CDATA[Maschinenpresse]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[festem]]></video:tag><video:tag><![CDATA[Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99edc-military-press-alla-macchina-presa-stretta/videos</loc><lastmod>2026-05-23T23:19:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99edc-presse-militaire-a-la-machine-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99edc-schulterpresse-maschine-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99edc-military-press-alla-macchina-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99edc-military-machine-press-tight-grip/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-seree-651b2b246c7c0112522254.png</video:thumbnail_loc><video:title><![CDATA[Military press alla macchina presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Military press alla macchina presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LUOGXvkMTlg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press alla macchina presa stretta]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[militare]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[salda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos</loc><lastmod>2026-05-19T01:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-presse-a-epaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-schulterpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-shoulder-press-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Machine Shoulder Press]]></video:title><video:description><![CDATA[Watch the Machine Shoulder Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Shoulder Press]]></video:tag><video:tag><![CDATA[Developed]]></video:tag><video:tag><![CDATA[military]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[wide]]></video:tag><video:tag><![CDATA[grip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99e25-presse-a-epaules-a-la-machine/videos</loc><lastmod>2026-05-19T01:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-presse-a-epaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-schulterpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-shoulder-press-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Presse à épaules à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à épaules à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à épaules à la machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99e25-schulterpresse-an-der-maschine/videos</loc><lastmod>2026-05-19T01:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-presse-a-epaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-schulterpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-shoulder-press-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Schulterpresse an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterpresse an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterpresse an der Maschine]]></video:tag><video:tag><![CDATA[Entwickelter]]></video:tag><video:tag><![CDATA[breiter]]></video:tag><video:tag><![CDATA[Griff]]></video:tag><video:tag><![CDATA[für]]></video:tag><video:tag><![CDATA[Militärmaschinen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99e25-shoulder-press-alla-macchina/videos</loc><lastmod>2026-05-19T01:47:05+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99e25-presse-a-epaules-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99e25-schulterpresse-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99e25-shoulder-press-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99e25-machine-shoulder-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-prise-large-651b2b6e4fed5852422746.png</video:thumbnail_loc><video:title><![CDATA[Shoulder press alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Shoulder press alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8O6mIi7dbqU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder press alla macchina]]></video:tag><video:tag><![CDATA[Impugnatura]]></video:tag><video:tag><![CDATA[ampia]]></video:tag><video:tag><![CDATA[sviluppata]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[macchina]]></video:tag><video:tag><![CDATA[militare]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos</loc><lastmod>2026-05-24T18:29:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeuge-ohne-gerate/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Squat without equipment]]></video:title><video:description><![CDATA[Watch the Squat without equipment video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat without equipment]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[without]]></video:tag><video:tag><![CDATA[equipment]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos</loc><lastmod>2026-05-24T18:29:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeuge-ohne-gerate/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Squat sans matériel]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sans matériel pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sans matériel]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[sans]]></video:tag><video:tag><![CDATA[matériel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeuge-ohne-gerate/videos</loc><lastmod>2026-05-24T18:29:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeuge-ohne-gerate/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Kniebeuge ohne Geräte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniebeuge ohne Geräte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniebeuge ohne Geräte]]></video:tag><video:tag><![CDATA[Kniebeugen]]></video:tag><video:tag><![CDATA[ohne]]></video:tag><video:tag><![CDATA[Ausrüstung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi/videos</loc><lastmod>2026-05-24T18:29:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99da4-squat-sans-materiel/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99da4-kniebeuge-ohne-gerate/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99da4-squat-senza-attrezzi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99da4-squat-without-equipment/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-sans-materiel-6519d61aee41d807797713.png</video:thumbnail_loc><video:title><![CDATA[Squat senza attrezzi]]></video:title><video:description><![CDATA[Guarda il video di Squat senza attrezzi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ChR8RlcbDVo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat senza attrezzi]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[senza]]></video:tag><video:tag><![CDATA[attrezzatura]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos</loc><lastmod>2026-05-24T20:34:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnder-bizepscurls-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-alternato-dei-bicipiti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Alternating rotating bicep curl]]></video:title><video:description><![CDATA[Watch the Alternating rotating bicep curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating rotating bicep curl]]></video:tag><video:tag><![CDATA[Alternating]]></video:tag><video:tag><![CDATA[rotating]]></video:tag><video:tag><![CDATA[bicep]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-avec-rotation/videos</loc><lastmod>2026-05-24T20:34:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnder-bizepscurls-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-alternato-dei-bicipiti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps alterné avec rotation]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps alterné avec rotation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps alterné avec rotation]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[alterné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnder-bizepscurls-mit-rotation/videos</loc><lastmod>2026-05-24T20:34:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnder-bizepscurls-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-alternato-dei-bicipiti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Abwechselnder Bizepscurls mit Rotation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Abwechselnder Bizepscurls mit Rotation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abwechselnder Bizepscurls mit Rotation]]></video:tag><video:tag><![CDATA[Abwechselnd]]></video:tag><video:tag><![CDATA[rotierender]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-alternato-dei-bicipiti-con-rotazione/videos</loc><lastmod>2026-05-24T20:34:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99d22-curl-biceps-alterne-avec-rotation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99d22-abwechselnder-bizepscurls-mit-rotation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99d22-curl-alternato-dei-bicipiti-con-rotazione/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99d22-alternating-rotating-bicep-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-alterne-rotation-6519d461c3a50022524031.png</video:thumbnail_loc><video:title><![CDATA[Curl alternato dei bicipiti con rotazione]]></video:title><video:description><![CDATA[Guarda il video di Curl alternato dei bicipiti con rotazione per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/r4eyLKv81zE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl alternato dei bicipiti con rotazione]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[rotanti]]></video:tag><video:tag><![CDATA[alternati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos</loc><lastmod>2026-05-20T04:43:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-a-martello-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Alternating Dumbbell Hammer Curl]]></video:title><video:description><![CDATA[Watch the Alternating Dumbbell Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alternating Dumbbell Hammer Curl]]></video:tag><video:tag><![CDATA[Alternating]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Hammer]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne/videos</loc><lastmod>2026-05-20T04:43:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-a-martello-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Curl Marteau Alterné]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl Marteau Alterné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl Marteau Alterné]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[alterné]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammer-curl/videos</loc><lastmod>2026-05-20T04:43:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-a-martello-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Abwechselnder Hammer-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Abwechselnder Hammer-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Abwechselnder Hammer-Curl]]></video:tag><video:tag><![CDATA[Abwechselnder]]></video:tag><video:tag><![CDATA[Hammercurl]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-a-martello-alternato/videos</loc><lastmod>2026-05-20T04:43:53+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c9e-curl-marteau-alterne/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c9e-abwechselnder-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c9e-curl-a-martello-alternato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c9e-alternating-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-alterne-haltere-6519d29948c49090403962.png</video:thumbnail_loc><video:title><![CDATA[Curl a Martello Alternato]]></video:title><video:description><![CDATA[Guarda il video di Curl a Martello Alternato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ym2BDvwwEjg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a Martello Alternato]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[alternato]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[martello]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos</loc><lastmod>2026-05-23T11:18:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrations-hammer-curl-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-hammer-curl-concentrato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Standing concentrated hammer curl]]></video:title><video:description><![CDATA[Watch the Standing concentrated hammer curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xOE4wp5rLVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing concentrated hammer curl]]></video:tag><video:tag><![CDATA[Concentrated]]></video:tag><video:tag><![CDATA[hammer]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[bench]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout/videos</loc><lastmod>2026-05-23T11:18:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrations-hammer-curl-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-hammer-curl-concentrato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau concentré debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau concentré debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xOE4wp5rLVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau concentré debout]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[concentré]]></video:tag><video:tag><![CDATA[banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrations-hammer-curl-im-stehen/videos</loc><lastmod>2026-05-23T11:18:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrations-hammer-curl-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-hammer-curl-concentrato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Konzentrations-Hammer-Curl im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Konzentrations-Hammer-Curl im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xOE4wp5rLVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Konzentrations-Hammer-Curl im Stehen]]></video:tag><video:tag><![CDATA[Konzentrierter]]></video:tag><video:tag><![CDATA[Hammercurl]]></video:tag><video:tag><![CDATA[Bank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-hammer-curl-concentrato-in-piedi/videos</loc><lastmod>2026-05-23T11:18:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99c1b-curl-marteau-concentre-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99c1b-konzentrations-hammer-curl-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99c1b-hammer-curl-concentrato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99c1b-standing-concentrated-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-concentre-banc-6519d02ed21d2458510797.png</video:thumbnail_loc><video:title><![CDATA[Hammer curl concentrato in piedi]]></video:title><video:description><![CDATA[Guarda il video di Hammer curl concentrato in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xOE4wp5rLVY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer curl concentrato in piedi]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[concentrato]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[martello]]></video:tag><video:tag><![CDATA[panca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos</loc><lastmod>2026-05-24T08:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-curl-de-concentration-debout-avec-appui-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-stehender-konzentrationscurl-mit-bankunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-di-concentrazione-in-piedi-con-supporto-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Standing Concentration Curl on Bench]]></video:title><video:description><![CDATA[Watch the Standing Concentration Curl on Bench video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Concentration Curl on Bench]]></video:tag><video:tag><![CDATA[Concentrated]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[bench]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b98-curl-de-concentration-debout-avec-appui-sur-banc/videos</loc><lastmod>2026-05-24T08:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-curl-de-concentration-debout-avec-appui-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-stehender-konzentrationscurl-mit-bankunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-di-concentrazione-in-piedi-con-supporto-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Curl de concentration debout avec appui sur banc]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl de concentration debout avec appui sur banc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl de concentration debout avec appui sur banc]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[concentré]]></video:tag><video:tag><![CDATA[banc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99b98-stehender-konzentrationscurl-mit-bankunterstutzung/videos</loc><lastmod>2026-05-24T08:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-curl-de-concentration-debout-avec-appui-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-stehender-konzentrationscurl-mit-bankunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-di-concentrazione-in-piedi-con-supporto-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Stehender Konzentrationscurl mit Bankunterstützung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehender Konzentrationscurl mit Bankunterstützung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehender Konzentrationscurl mit Bankunterstützung]]></video:tag><video:tag><![CDATA[Konzentrierter]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[Bank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-di-concentrazione-in-piedi-con-supporto-su-panca/videos</loc><lastmod>2026-05-24T08:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b98-curl-de-concentration-debout-avec-appui-sur-banc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b98-stehender-konzentrationscurl-mit-bankunterstutzung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b98-curl-di-concentrazione-in-piedi-con-supporto-su-panca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b98-standing-concentration-curl-on-bench/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/biceps-curl-concentre-banc-6519cebeb18cd070413051.png</video:thumbnail_loc><video:title><![CDATA[Curl di concentrazione in piedi con supporto su panca]]></video:title><video:description><![CDATA[Guarda il video di Curl di concentrazione in piedi con supporto su panca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wKJXG6TISd0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl di concentrazione in piedi con supporto su panca]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[concentrato]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[panca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos</loc><lastmod>2026-05-22T01:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-kurzhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-scrollata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Shrug]]></video:title><video:description><![CDATA[Watch the Dumbbell Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Shrug]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-halteres/videos</loc><lastmod>2026-05-22T01:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-kurzhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-scrollata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules avec haltères]]></video:tag><video:tag><![CDATA[Haussement]]></video:tag><video:tag><![CDATA[d'épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99b1a-kurzhantel-schulterheben/videos</loc><lastmod>2026-05-22T01:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-kurzhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-scrollata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Schulterheben]]></video:tag><video:tag><![CDATA[Hantel-Achselzucken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-scrollata-con-manubri/videos</loc><lastmod>2026-05-22T01:33:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99b1a-haussement-depaules-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99b1a-kurzhantel-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99b1a-scrollata-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99b1a-dumbbell-shrug/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/shrug-haltere-651995194c6c3237105217.png</video:thumbnail_loc><video:title><![CDATA[Scrollata con manubri]]></video:title><video:description><![CDATA[Guarda il video di Scrollata con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Cs_h86XTUmo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollata con manubri]]></video:tag><video:tag><![CDATA[Alzata]]></video:tag><video:tag><![CDATA[di]]></video:tag><video:tag><![CDATA[spalle]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos</loc><lastmod>2026-05-24T11:54:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-tirage-horizontal-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzendes-rudern-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-rematore-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Seated Row Machine]]></video:title><video:description><![CDATA[Watch the Seated Row Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Row Machine]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-tirage-horizontal-a-la-machine/videos</loc><lastmod>2026-05-24T11:54:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-tirage-horizontal-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzendes-rudern-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-rematore-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Tirage horizontal à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage horizontal à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage horizontal à la machine]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzendes-rudern-an-der-maschine/videos</loc><lastmod>2026-05-24T11:54:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-tirage-horizontal-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzendes-rudern-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-rematore-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Sitzendes Rudern an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Rudern an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Rudern an der Maschine]]></video:tag><video:tag><![CDATA[Sitzende]]></video:tag><video:tag><![CDATA[Rudermaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-rematore-alla-macchina-da-seduto/videos</loc><lastmod>2026-05-24T11:54:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a9e-tirage-horizontal-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a9e-sitzendes-rudern-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a9e-rematore-alla-macchina-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a9e-seated-row-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-row-machine-651992a4c0e42557249551.png</video:thumbnail_loc><video:title><![CDATA[Rematore alla macchina da seduto]]></video:title><video:description><![CDATA[Guarda il video di Rematore alla macchina da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/I6LAtTPjwXo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore alla macchina da seduto]]></video:tag><video:tag><![CDATA[Vogatore]]></video:tag><video:tag><![CDATA[seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos</loc><lastmod>2026-05-24T01:34:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Leg Press]]></video:title><video:description><![CDATA[Watch the Leg Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg Press]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses/videos</loc><lastmod>2026-05-24T01:34:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Presse à cuisses]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à cuisses pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à cuisses]]></video:tag><video:tag><![CDATA[Presse]]></video:tag><video:tag><![CDATA[à]]></video:tag><video:tag><![CDATA[jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos</loc><lastmod>2026-05-24T01:34:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Beinpresse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinpresse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinpresse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos</loc><lastmod>2026-05-24T01:34:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99a22-presse-a-cuisses/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99a22-beinpresse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99a22-pressa-per-le-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99a22-leg-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-press-651990ec60a4c245885119.png</video:thumbnail_loc><video:title><![CDATA[Pressa per le gambe]]></video:title><video:description><![CDATA[Guarda il video di Pressa per le gambe per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eAPO2Er3Aq4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pressa per le gambe]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[le]]></video:tag><video:tag><![CDATA[gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos</loc><lastmod>2026-05-23T14:32:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-enger-latzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-lat-machine-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Close-grip Lat Pulldown]]></video:title><video:description><![CDATA[Watch the Close-grip Lat Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Close-grip Lat Pulldown]]></video:tag><video:tag><![CDATA[Vertical]]></video:tag><video:tag><![CDATA[pull]]></video:tag><video:tag><![CDATA[tight]]></video:tag><video:tag><![CDATA[grip]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos</loc><lastmod>2026-05-23T14:32:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-enger-latzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-lat-machine-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Tirage vertical prise serrée]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage vertical prise serrée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical prise serrée]]></video:tag><video:tag><![CDATA[Tirage]]></video:tag><video:tag><![CDATA[vertical]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac999a6-enger-latzug/videos</loc><lastmod>2026-05-23T14:32:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-enger-latzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-lat-machine-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Enger Latzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Enger Latzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Enger Latzug]]></video:tag><video:tag><![CDATA[Vertikaler]]></video:tag><video:tag><![CDATA[Zuggriff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac999a6-lat-machine-presa-stretta/videos</loc><lastmod>2026-05-23T14:32:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac999a6-tirage-vertical-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac999a6-enger-latzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac999a6-lat-machine-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac999a6-close-grip-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/lat-pull-down-651989da3b943203971587.png</video:thumbnail_loc><video:title><![CDATA[Lat machine presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Lat machine presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_ThdxuSk4QE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine presa stretta]]></video:tag><video:tag><![CDATA[Presa]]></video:tag><video:tag><![CDATA[stretta]]></video:tag><video:tag><![CDATA[verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos</loc><lastmod>2026-05-24T11:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-curl-jambes-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Seated Leg Curl]]></video:title><video:description><![CDATA[Watch the Seated Leg Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Leg Curl]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99924-curl-jambes-assis/videos</loc><lastmod>2026-05-24T11:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-curl-jambes-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Curl jambes assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl jambes assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl jambes assis]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[assises]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-sitzend/videos</loc><lastmod>2026-05-24T11:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-curl-jambes-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Beinbeuger sitzend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinbeuger sitzend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinbeuger sitzend]]></video:tag><video:tag><![CDATA[Beinbeuger]]></video:tag><video:tag><![CDATA[im]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduto/videos</loc><lastmod>2026-05-24T11:17:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99924-curl-jambes-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99924-beinbeuger-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99924-leg-curl-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99924-seated-leg-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/seated-leg-curl-651984a25f086033036937.png</video:thumbnail_loc><video:title><![CDATA[Leg curl da seduto]]></video:title><video:description><![CDATA[Guarda il video di Leg curl da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/iCpJGVo4RwA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl da seduto]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos</loc><lastmod>2026-05-22T16:14:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-curl-jambes-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-liegender-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-leg-curl-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[Hamstring Curl Machine]]></video:title><video:description><![CDATA[Watch the Hamstring Curl Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Curl Machine]]></video:tag><video:tag><![CDATA[Hamstring]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac998a8-curl-jambes-allonge/videos</loc><lastmod>2026-05-22T16:14:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-curl-jambes-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-liegender-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-leg-curl-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[Curl jambes allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl jambes allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl jambes allongé]]></video:tag><video:tag><![CDATA[Flexion]]></video:tag><video:tag><![CDATA[des]]></video:tag><video:tag><![CDATA[jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac998a8-liegender-beinbeuger/videos</loc><lastmod>2026-05-22T16:14:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-curl-jambes-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-liegender-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-leg-curl-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[Liegender Beinbeuger]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegender Beinbeuger an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegender Beinbeuger]]></video:tag><video:tag><![CDATA[Beinbeuger]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac998a8-leg-curl-da-sdraiato/videos</loc><lastmod>2026-05-22T16:14:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac998a8-curl-jambes-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac998a8-liegender-beinbeuger/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac998a8-leg-curl-da-sdraiato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac998a8-hamstring-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/prone-leg-curl-6519862ad282a110751301.png</video:thumbnail_loc><video:title><![CDATA[Leg curl da sdraiato]]></video:title><video:description><![CDATA[Guarda il video di Leg curl da sdraiato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/qXazGcg91lY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg curl da sdraiato]]></video:tag><video:tag><![CDATA[arricciatura]]></video:tag><video:tag><![CDATA[delle]]></video:tag><video:tag><![CDATA[gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos</loc><lastmod>2026-05-24T17:20:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-extension-des-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-estensione-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Leg Extension]]></video:title><video:description><![CDATA[Watch the Leg Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Leg Extension]]></video:tag><video:tag><![CDATA[Leg]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9982c-extension-des-jambes/videos</loc><lastmod>2026-05-24T17:20:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-extension-des-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-estensione-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Extension des jambes]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des jambes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des jambes]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[jambes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstrecker/videos</loc><lastmod>2026-05-24T17:20:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-extension-des-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-estensione-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Beinstrecker]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beinstrecker an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beinstrecker]]></video:tag><video:tag><![CDATA[Beinstreckermaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9982c-estensione-delle-gambe/videos</loc><lastmod>2026-05-24T17:20:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9982c-extension-des-jambes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9982c-beinstrecker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9982c-estensione-delle-gambe/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9982c-leg-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/leg-extension-machine-651982e13a16b885675230.png</video:thumbnail_loc><video:title><![CDATA[Estensione delle gambe]]></video:title><video:description><![CDATA[Guarda il video di Estensione delle gambe per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Wn8XSyJaU9M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione delle gambe]]></video:tag><video:tag><![CDATA[estensione]]></video:tag><video:tag><![CDATA[delle]]></video:tag><video:tag><![CDATA[gambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos</loc><lastmod>2026-05-19T13:32:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fente-bulgare-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-bulgarian-split-squat-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondo-bulgaro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Bulgarian Split Squat with Dumbbells]]></video:title><video:description><![CDATA[Watch the Bulgarian Split Squat with Dumbbells video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bulgarian Split Squat with Dumbbells]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[lunges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fente-bulgare-avec-halteres/videos</loc><lastmod>2026-05-19T13:32:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fente-bulgare-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-bulgarian-split-squat-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondo-bulgaro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Fente bulgare avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente bulgare avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente bulgare avec haltères]]></video:tag><video:tag><![CDATA[Fentes]]></video:tag><video:tag><![CDATA[haltère]]></video:tag><video:tag><![CDATA[appui]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac997b0-bulgarian-split-squat-mit-kurzhanteln/videos</loc><lastmod>2026-05-19T13:32:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fente-bulgare-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-bulgarian-split-squat-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondo-bulgaro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Bulgarian Split Squat mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bulgarian Split Squat mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bulgarian Split Squat mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Ausfallschritte]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondo-bulgaro-con-manubri/videos</loc><lastmod>2026-05-19T13:32:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac997b0-fente-bulgare-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac997b0-bulgarian-split-squat-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac997b0-affondo-bulgaro-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac997b0-bulgarian-split-squat-with-dumbbells/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/fentes-6519815948e74895349853.png</video:thumbnail_loc><video:title><![CDATA[Affondo bulgaro con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondo bulgaro con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTBtKUmIFHE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo bulgaro con manubri]]></video:tag><video:tag><![CDATA[Affondi]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos</loc><lastmod>2026-05-24T03:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-barre-ez-extension-triceps-couche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[EZ Bar Skullcrusher]]></video:title><video:description><![CDATA[Watch the EZ Bar Skullcrusher video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[EZ Bar Skullcrusher]]></video:tag><video:tag><![CDATA[Skullcrusher]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99732-barre-ez-extension-triceps-couche/videos</loc><lastmod>2026-05-24T03:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-barre-ez-extension-triceps-couche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[Barre EZ Extension Triceps Couché]]></video:title><video:description><![CDATA[Regarde la vidéo de Barre EZ Extension Triceps Couché pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barre EZ Extension Triceps Couché]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99732-ez-bar-skullcrusher/videos</loc><lastmod>2026-05-24T03:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-barre-ez-extension-triceps-couche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[EZ-Bar Skullcrusher]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu EZ-Bar Skullcrusher an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[EZ-Bar Skullcrusher]]></video:tag><video:tag><![CDATA[Trizepsverlängerungsstange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99732-ez-bar-skullcrusher/videos</loc><lastmod>2026-05-24T03:48:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99732-barre-ez-extension-triceps-couche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99732-ez-bar-skullcrusher/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99732-ez-bar-skullcrusher/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-barre-ez-65197caa41220694066917.png</video:thumbnail_loc><video:title><![CDATA[EZ Bar Skullcrusher]]></video:title><video:description><![CDATA[Guarda il video di EZ Bar Skullcrusher per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/C9rgLks1mEc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[EZ Bar Skullcrusher]]></video:tag><video:tag><![CDATA[Barra]]></video:tag><video:tag><![CDATA[estensione]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos</loc><lastmod>2026-05-24T11:39:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-stacco-a-gambe-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Straight Leg Deadlift]]></video:title><video:description><![CDATA[Watch the Straight Leg Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straight Leg Deadlift]]></video:tag><video:tag><![CDATA[Straight]]></video:tag><video:tag><![CDATA[leg]]></video:tag><video:tag><![CDATA[deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos</loc><lastmod>2026-05-24T11:39:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-stacco-a-gambe-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre jambes tendues]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre jambes tendues pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre jambes tendues]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[tendues]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos</loc><lastmod>2026-05-24T11:39:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-stacco-a-gambe-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Kreuzheben mit gestreckten Beinen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreuzheben mit gestreckten Beinen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreuzheben mit gestreckten Beinen]]></video:tag><video:tag><![CDATA[Kreuzheben]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[gestreckten]]></video:tag><video:tag><![CDATA[Beinen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99628-stacco-a-gambe-tese/videos</loc><lastmod>2026-05-24T11:39:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99628-souleve-de-terre-jambes-tendues/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99628-kreuzheben-mit-gestreckten-beinen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99628-stacco-a-gambe-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99628-straight-leg-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-jambes-tendues-654676b5b7226582780162.png</video:thumbnail_loc><video:title><![CDATA[Stacco a gambe tese]]></video:title><video:description><![CDATA[Guarda il video di Stacco a gambe tese per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RuqVAeGyaeQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco a gambe tese]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[gamba]]></video:tag><video:tag><![CDATA[tesa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos</loc><lastmod>2026-05-23T19:20:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-roumain-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-rumanisches-kreuzheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-rumeno-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Dumbbell Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Romanian Deadlift]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-roumain-avec-halteres/videos</loc><lastmod>2026-05-23T19:20:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-roumain-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-rumanisches-kreuzheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-rumeno-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain avec haltères]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[terre]]></video:tag><video:tag><![CDATA[haltère]]></video:tag><video:tag><![CDATA[jambes]]></video:tag><video:tag><![CDATA[tendues]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac995a7-rumanisches-kreuzheben-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T19:20:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-roumain-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-rumanisches-kreuzheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-rumeno-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Rumänisches Kreuzheben mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumänisches Kreuzheben mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumänisches Kreuzheben mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Kreuzheben]]></video:tag><video:tag><![CDATA[Hantel]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-rumeno-con-manubri/videos</loc><lastmod>2026-05-23T19:20:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac995a7-souleve-de-terre-roumain-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac995a7-rumanisches-kreuzheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac995a7-stacco-rumeno-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac995a7-dumbbell-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-haltere-65183432d5a86193065424.png</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno con manubri]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/1V2r1etO7i4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno con manubri]]></video:tag><video:tag><![CDATA[Stacco]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos</loc><lastmod>2026-05-22T00:59:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-kreuzheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-stacco-da-terra-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Barbell deadlift]]></video:title><video:description><![CDATA[Watch the Barbell deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell deadlift]]></video:tag><video:tag><![CDATA[Classic]]></video:tag><video:tag><![CDATA[barbell]]></video:tag><video:tag><![CDATA[deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-avec-barre/videos</loc><lastmod>2026-05-22T00:59:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-kreuzheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-stacco-da-terra-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre avec barre]]></video:tag><video:tag><![CDATA[Soulevé]]></video:tag><video:tag><![CDATA[de]]></video:tag><video:tag><![CDATA[terre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac99529-kreuzheben-mit-langhantel/videos</loc><lastmod>2026-05-22T00:59:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-kreuzheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-stacco-da-terra-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Kreuzheben mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kreuzheben mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kreuzheben mit Langhantel]]></video:tag><video:tag><![CDATA[Klassisches]]></video:tag><video:tag><![CDATA[Kreuzheben]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac99529-stacco-da-terra-con-bilanciere/videos</loc><lastmod>2026-05-22T00:59:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac99529-souleve-de-terre-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac99529-kreuzheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac99529-stacco-da-terra-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac99529-barbell-deadlift/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/souleve-de-terre-6546786165791076196722.png</video:thumbnail_loc><video:title><![CDATA[Stacco da terra con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Stacco da terra con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5egQDtTSKhk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco da terra con bilanciere]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[classico]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos</loc><lastmod>2026-05-21T17:54:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-presse-a-squat-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-squat-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[V-squat machine]]></video:title><video:description><![CDATA[Watch the V-squat machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-squat machine]]></video:tag><video:tag><![CDATA[V-squat]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac994a5-presse-a-squat-en-v/videos</loc><lastmod>2026-05-21T17:54:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-presse-a-squat-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-squat-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[Presse à squat en V]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à squat en V pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à squat en V]]></video:tag><video:tag><![CDATA[V-Squat]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos</loc><lastmod>2026-05-21T17:54:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-presse-a-squat-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-squat-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[V-Squat-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu V-Squat-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[V-Squat-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-squat-a-v/videos</loc><lastmod>2026-05-21T17:54:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac994a5-presse-a-squat-en-v/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac994a5-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac994a5-macchina-per-squat-a-v/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac994a5-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-6518314eb723d817372034.png</video:thumbnail_loc><video:title><![CDATA[Macchina per squat a V]]></video:title><video:description><![CDATA[Guarda il video di Macchina per squat a V per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mt0WlqpEaZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per squat a V]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[V-squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos</loc><lastmod>2026-05-23T14:23:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-presse-a-squats-en-v-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-squat-a-v-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[Reverse V-Squat Machine]]></video:title><video:description><![CDATA[Watch the Reverse V-Squat Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse V-Squat Machine]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[V-Squat]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9941b-presse-a-squats-en-v-inversee/videos</loc><lastmod>2026-05-23T14:23:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-presse-a-squats-en-v-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-squat-a-v-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[Presse à squats en V inversée]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse à squats en V inversée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse à squats en V inversée]]></video:tag><video:tag><![CDATA[V-squat]]></video:tag><video:tag><![CDATA[machine]]></video:tag><video:tag><![CDATA[inverse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos</loc><lastmod>2026-05-23T14:23:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-presse-a-squats-en-v-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-squat-a-v-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[Reverse V-Squat Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse V-Squat Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse V-Squat Maschine]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[V-Squat]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-squat-a-v-inverso/videos</loc><lastmod>2026-05-23T14:23:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9941b-presse-a-squats-en-v-inversee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9941b-reverse-v-squat-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9941b-macchina-per-squat-a-v-inverso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9941b-reverse-v-squat-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-machine-65183015bae97616177095.png</video:thumbnail_loc><video:title><![CDATA[Macchina per squat a V inverso]]></video:title><video:description><![CDATA[Guarda il video di Macchina per squat a V inverso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aywTDrxutbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per squat a V inverso]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[V-squat]]></video:tag><video:tag><![CDATA[inverso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos</loc><lastmod>2026-05-22T22:51:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-verticale-des-triceps-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-trizepsstrecken-uber-kopf-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-dei-tricipiti-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Triceps vertical dumbbell extension]]></video:title><video:description><![CDATA[Watch the Triceps vertical dumbbell extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Triceps vertical dumbbell extension]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[vertical]]></video:tag><video:tag><![CDATA[dumbbell]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-verticale-des-triceps-avec-haltere-a-un-bras/videos</loc><lastmod>2026-05-22T22:51:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-verticale-des-triceps-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-trizepsstrecken-uber-kopf-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-dei-tricipiti-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Extension verticale des triceps avec haltère a un bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension verticale des triceps avec haltère a un bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension verticale des triceps avec haltère a un bras]]></video:tag><video:tag><![CDATA[Extension]]></video:tag><video:tag><![CDATA[triceps]]></video:tag><video:tag><![CDATA[verticale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9926e-trizepsstrecken-uber-kopf-mit-kurzhantel/videos</loc><lastmod>2026-05-22T22:51:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-verticale-des-triceps-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-trizepsstrecken-uber-kopf-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-dei-tricipiti-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Trizepsstrecken über Kopf mit Kurzhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsstrecken über Kopf mit Kurzhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsstrecken über Kopf mit Kurzhantel]]></video:tag><video:tag><![CDATA[Vertikale]]></video:tag><video:tag><![CDATA[Trizeps-Hantelverlängerung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-dei-tricipiti-con-manubrio/videos</loc><lastmod>2026-05-22T22:51:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9926e-extension-verticale-des-triceps-avec-haltere-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9926e-trizepsstrecken-uber-kopf-mit-kurzhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9926e-estensione-verticale-dei-tricipiti-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9926e-triceps-vertical-dumbbell-extension/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-vertical-haltere-65182dffd4b09949133743.png</video:thumbnail_loc><video:title><![CDATA[Estensione verticale dei tricipiti con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Estensione verticale dei tricipiti con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ndolDPi-pIg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione verticale dei tricipiti con manubrio]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[verticale]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos</loc><lastmod>2026-05-22T17:14:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Bench Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Bench Press]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[bench]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos</loc><lastmod>2026-05-22T17:14:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Développé couché avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[halètes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac991e2-kurzhantel-bankdrucken/videos</loc><lastmod>2026-05-22T17:14:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Bankdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Bankdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Bankdrücken]]></video:tag><video:tag><![CDATA[Hantelbankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri/videos</loc><lastmod>2026-05-22T17:14:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac991e2-developpe-couche-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac991e2-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac991e2-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-haltere-6515f07dc998a814242898.png</video:thumbnail_loc><video:title><![CDATA[Panca piana con manubri]]></video:title><video:description><![CDATA[Guarda il video di Panca piana con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_5-3geAtTJU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana con manubri]]></video:tag><video:tag><![CDATA[Panca]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos</loc><lastmod>2026-05-23T13:37:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-distensione-su-panca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Barbell bench press]]></video:title><video:description><![CDATA[Watch the Barbell bench press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell bench press]]></video:tag><video:tag><![CDATA[Barbell]]></video:tag><video:tag><![CDATA[bench]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-avec-barre/videos</loc><lastmod>2026-05-23T13:37:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-distensione-su-panca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Développé couché avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché avec barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[couché]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-mit-langhantel/videos</loc><lastmod>2026-05-23T13:37:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-distensione-su-panca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Bankdrücken mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bankdrücken mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bankdrücken mit Langhantel]]></video:tag><video:tag><![CDATA[Bankdrücken]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9915d-distensione-su-panca-con-bilanciere/videos</loc><lastmod>2026-05-23T13:37:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9915d-developpe-couche-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9915d-bankdrucken-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9915d-distensione-su-panca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9915d-barbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-couche-barre-653ec05ab9ba6876376136.png</video:thumbnail_loc><video:title><![CDATA[Distensione su panca con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Distensione su panca con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/aqIkfpdUWzw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distensione su panca con bilanciere]]></video:tag><video:tag><![CDATA[Panca]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos</loc><lastmod>2026-05-24T13:42:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-presse-inclinee-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragbankmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-chest-press-inclinata-guidata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Incline Press Machine]]></video:title><video:description><![CDATA[Watch the Incline Press Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Incline Press Machine]]></video:tag><video:tag><![CDATA[Incline]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac990d7-presse-inclinee-guidee/videos</loc><lastmod>2026-05-24T13:42:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-presse-inclinee-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragbankmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-chest-press-inclinata-guidata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Presse inclinée guidée]]></video:title><video:description><![CDATA[Regarde la vidéo de Presse inclinée guidée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Presse inclinée guidée]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[incliné]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragbankmaschine/videos</loc><lastmod>2026-05-24T13:42:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-presse-inclinee-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragbankmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-chest-press-inclinata-guidata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Schrägbankmaschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schrägbankmaschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schrägbankmaschine]]></video:tag><video:tag><![CDATA[Schrägpressmaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac990d7-chest-press-inclinata-guidata/videos</loc><lastmod>2026-05-24T13:42:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac990d7-presse-inclinee-guidee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac990d7-schragbankmaschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac990d7-chest-press-inclinata-guidata/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac990d7-incline-press-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-machine-6515ec0e6e496235935797.png</video:thumbnail_loc><video:title><![CDATA[Chest press inclinata guidata]]></video:title><video:description><![CDATA[Guarda il video di Chest press inclinata guidata per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/C8wtZWS7wWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest press inclinata guidata]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[inclinata]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos</loc><lastmod>2026-05-24T14:44:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-seil-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-curl-a-martello-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Cable Rope Hammer Curl]]></video:title><video:description><![CDATA[Watch the Cable Rope Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Rope Hammer Curl]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[hammer]]></video:tag><video:tag><![CDATA[rope]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-a-la-corde/videos</loc><lastmod>2026-05-24T14:44:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-seil-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-curl-a-martello-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau à la corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau à la corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau à la corde]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9904b-seil-hammer-curl/videos</loc><lastmod>2026-05-24T14:44:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-seil-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-curl-a-martello-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Seil-Hammer-Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seil-Hammer-Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seil-Hammer-Curl]]></video:tag><video:tag><![CDATA[Lockenhammerseil]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9904b-curl-a-martello-con-corda/videos</loc><lastmod>2026-05-24T14:44:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9904b-curl-marteau-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9904b-seil-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9904b-curl-a-martello-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9904b-cable-rope-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-corde-65182b9b67498878922862.png</video:thumbnail_loc><video:title><![CDATA[Curl a martello con corda]]></video:title><video:description><![CDATA[Guarda il video di Curl a martello con corda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8xlpbR7lxVw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a martello con corda]]></video:tag><video:tag><![CDATA[Corda]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[martello]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos</loc><lastmod>2026-05-23T09:21:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-des-triceps-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-trizepsdrucken-mit-dem-seil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-pushdown-tricipiti-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Cable Rope Triceps Pushdown]]></video:title><video:description><![CDATA[Watch the Cable Rope Triceps Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Rope Triceps Pushdown]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[rope]]></video:tag><video:tag><![CDATA[extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-des-triceps-a-la-corde/videos</loc><lastmod>2026-05-23T09:21:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-des-triceps-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-trizepsdrucken-mit-dem-seil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-pushdown-tricipiti-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Extension des triceps à la corde]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps à la corde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps à la corde]]></video:tag><video:tag><![CDATA[Triceps]]></video:tag><video:tag><![CDATA[extension]]></video:tag><video:tag><![CDATA[corde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98fc4-trizepsdrucken-mit-dem-seil/videos</loc><lastmod>2026-05-23T09:21:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-des-triceps-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-trizepsdrucken-mit-dem-seil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-pushdown-tricipiti-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken mit dem Seil]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken mit dem Seil an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken mit dem Seil]]></video:tag><video:tag><![CDATA[Trizepsseilverlängerung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-pushdown-tricipiti-con-corda/videos</loc><lastmod>2026-05-23T09:21:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98fc4-extension-des-triceps-a-la-corde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98fc4-trizepsdrucken-mit-dem-seil/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98fc4-pushdown-tricipiti-con-corda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98fc4-cable-rope-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/triceps-extension-corde-65182496d1445026776725.png</video:thumbnail_loc><video:title><![CDATA[Pushdown tricipiti con corda]]></video:title><video:description><![CDATA[Guarda il video di Pushdown tricipiti con corda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/dGljK3Otbdo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown tricipiti con corda]]></video:tag><video:tag><![CDATA[Estensione]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[corda]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[tricipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos</loc><lastmod>2026-05-23T04:46:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-reverse-curl-mit-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-con-bilanciere-ez/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[EZ Bar Reverse Curl]]></video:title><video:description><![CDATA[Watch the EZ Bar Reverse Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[EZ Bar Reverse Curl]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[reverse]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-a-la-barre-ez/videos</loc><lastmod>2026-05-23T04:46:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-reverse-curl-mit-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-con-bilanciere-ez/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Curl inversé à la barre EZ]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé à la barre EZ pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé à la barre EZ]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[inversé]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98f35-reverse-curl-mit-sz-stange/videos</loc><lastmod>2026-05-23T04:46:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-reverse-curl-mit-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-con-bilanciere-ez/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Reverse Curl mit SZ-Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Curl mit SZ-Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curl mit SZ-Stange]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-con-bilanciere-ez/videos</loc><lastmod>2026-05-23T04:46:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98f35-curl-inverse-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98f35-reverse-curl-mit-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98f35-curl-inverso-con-bilanciere-ez/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98f35-ez-bar-reverse-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-ez-651727215a7f7400505382.png</video:thumbnail_loc><video:title><![CDATA[Curl inverso con bilanciere EZ]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso con bilanciere EZ per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OWvLi7pJtD4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso con bilanciere EZ]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[inverso]]></video:tag><video:tag><![CDATA[alla]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[del]]></video:tag><video:tag><![CDATA[martello]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos</loc><lastmod>2026-05-23T11:27:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-curl-a-martello-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Reverse Hammer Curl with Barbell]]></video:title><video:description><![CDATA[Watch the Reverse Hammer Curl with Barbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Hammer Curl with Barbell]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[Straight]]></video:tag><video:tag><![CDATA[Bar]]></video:tag><video:tag><![CDATA[Hammer]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-avec-barre/videos</loc><lastmod>2026-05-23T11:27:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-curl-a-martello-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau inversé avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau inversé avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau inversé avec barre]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[droite]]></video:tag><video:tag><![CDATA[inverse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-mit-langhantel/videos</loc><lastmod>2026-05-23T11:27:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-curl-a-martello-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Reverse Hammer Curl mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Hammer Curl mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Hammer Curl mit Langhantel]]></video:tag><video:tag><![CDATA[Umgekehrter]]></video:tag><video:tag><![CDATA[Hammercurl]]></video:tag><video:tag><![CDATA[gerader]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98e90-curl-a-martello-inverso-con-bilanciere/videos</loc><lastmod>2026-05-23T11:27:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98e90-curl-marteau-inverse-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98e90-reverse-hammer-curl-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98e90-curl-a-martello-inverso-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98e90-reverse-hammer-curl-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-barre-droite-65212c39955cc897073067.png</video:thumbnail_loc><video:title><![CDATA[Curl a martello inverso con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Curl a martello inverso con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JPYfmxGcRpQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a martello inverso con bilanciere]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[martello]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[dritta]]></video:tag><video:tag><![CDATA[inversa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos</loc><lastmod>2026-05-24T16:09:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammer-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Seated Dumbbell Hammer Curl]]></video:title><video:description><![CDATA[Watch the Seated Dumbbell Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Dumbbell Hammer Curl]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[Hammer]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere/videos</loc><lastmod>2026-05-24T16:09:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammer-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Curl marteau assis avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau assis avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau assis avec haltère]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[marteau]]></video:tag><video:tag><![CDATA[assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammer-curl-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T16:09:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammer-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Sitzender Hammer-Curl mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzender Hammer-Curl mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzender Hammer-Curl mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Sitzender]]></video:tag><video:tag><![CDATA[Hammercurl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduto-con-manubri/videos</loc><lastmod>2026-05-24T16:09:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98d91-curl-marteau-assis-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98d91-sitzender-hammer-curl-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduto-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98d91-seated-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-marteau-haltere-65198f0de237b963474626.png</video:thumbnail_loc><video:title><![CDATA[Hammer curl da seduto con manubri]]></video:title><video:description><![CDATA[Guarda il video di Hammer curl da seduto con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/OgAjeLQ5nbc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer curl da seduto con manubri]]></video:tag><video:tag><![CDATA[Hammer]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos</loc><lastmod>2026-05-23T17:31:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-bizepscurls-mit-der-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[EZ Bar Biceps Curl]]></video:title><video:description><![CDATA[Watch the EZ Bar Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[EZ Bar Biceps Curl]]></video:tag><video:tag><![CDATA[ez]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-a-la-barre-ez/videos</loc><lastmod>2026-05-23T17:31:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-bizepscurls-mit-der-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la barre EZ]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps à la barre EZ pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la barre EZ]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98c84-bizepscurls-mit-der-sz-stange/videos</loc><lastmod>2026-05-23T17:31:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-bizepscurls-mit-der-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Bizepscurls mit der SZ-Stange]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizepscurls mit der SZ-Stange an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizepscurls mit der SZ-Stange]]></video:tag><video:tag><![CDATA[EZ-Bar-Bizeps-Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti/videos</loc><lastmod>2026-05-23T17:31:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98c84-curl-biceps-a-la-barre-ez/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98c84-bizepscurls-mit-der-sz-stange/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98c84-curl-con-bilanciere-ez-per-bicipiti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98c84-ez-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-ez-65197fc64f5a2336312886.png</video:thumbnail_loc><video:title><![CDATA[Curl con bilanciere EZ per bicipiti]]></video:title><video:description><![CDATA[Guarda il video di Curl con bilanciere EZ per bicipiti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/t5QWRg97qhQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con bilanciere EZ per bicipiti]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[ez]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-a-la-barre-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-langhantel-curl-mit-weitem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-con-bilanciere-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Wide Bar Biceps Curl]]></video:title><video:description><![CDATA[Watch the Wide Bar Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wide Bar Biceps Curl]]></video:tag><video:tag><![CDATA[Wide]]></video:tag><video:tag><![CDATA[bar]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-a-la-barre-prise-large/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-a-la-barre-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-langhantel-curl-mit-weitem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-con-bilanciere-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps à la barre prise large]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps à la barre prise large pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps à la barre prise large]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[barre]]></video:tag><video:tag><![CDATA[large]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98bf1-langhantel-curl-mit-weitem-griff/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-a-la-barre-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-langhantel-curl-mit-weitem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-con-bilanciere-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Langhantel-Curl mit weitem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel-Curl mit weitem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel-Curl mit weitem Griff]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[breiter]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-con-bilanciere-a-presa-larga/videos</loc><lastmod>2026-05-23T05:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98bf1-curl-biceps-a-la-barre-prise-large/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98bf1-langhantel-curl-mit-weitem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98bf1-curl-con-bilanciere-a-presa-larga/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98bf1-wide-bar-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-barre-droite-prise-large-651d4961b2390102749102.png</video:thumbnail_loc><video:title><![CDATA[Curl con bilanciere a presa larga]]></video:title><video:description><![CDATA[Guarda il video di Curl con bilanciere a presa larga per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eReJ8vo-qf4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl con bilanciere a presa larga]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[barra]]></video:tag><video:tag><![CDATA[larga]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos</loc><lastmod>2026-05-22T20:51:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-au-pupitre-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-scott-curl-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-curl-al-predicatore-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Preacher curl machine]]></video:title><video:description><![CDATA[Watch the Preacher curl machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Preacher curl machine]]></video:tag><video:tag><![CDATA[Preacher]]></video:tag><video:tag><![CDATA[curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-au-pupitre-a-la-machine/videos</loc><lastmod>2026-05-22T20:51:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-au-pupitre-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-scott-curl-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-curl-al-predicatore-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Curl au pupitre à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl au pupitre à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl au pupitre à la machine]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98b6e-scott-curl-an-der-maschine/videos</loc><lastmod>2026-05-22T20:51:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-au-pupitre-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-scott-curl-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-curl-al-predicatore-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Scott-Curl an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Scott-Curl an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scott-Curl an der Maschine]]></video:tag><video:tag><![CDATA[Bizeps-Curl-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-curl-al-predicatore-alla-macchina/videos</loc><lastmod>2026-05-22T20:51:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98b6e-curl-au-pupitre-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98b6e-scott-curl-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98b6e-curl-al-predicatore-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98b6e-preacher-curl-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-machine-65182a363f1d5913577351.png</video:thumbnail_loc><video:title><![CDATA[Curl al predicatore alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Curl al predicatore alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/gadb30aLEjk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl al predicatore alla macchina]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[arricciare]]></video:tag><video:tag><![CDATA[i]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos</loc><lastmod>2026-05-24T16:15:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurls-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-per-bicipiti-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Seated Biceps Curl]]></video:title><video:description><![CDATA[Watch the Seated Biceps Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Biceps Curl]]></video:tag><video:tag><![CDATA[Seated]]></video:tag><video:tag><![CDATA[Biceps]]></video:tag><video:tag><![CDATA[Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-assis/videos</loc><lastmod>2026-05-24T16:15:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurls-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-per-bicipiti-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Curl biceps assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl biceps assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl biceps assis]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[biceps]]></video:tag><video:tag><![CDATA[assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurls-sitzend/videos</loc><lastmod>2026-05-24T16:15:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurls-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-per-bicipiti-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Bizepscurls sitzend]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bizepscurls sitzend an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bizepscurls sitzend]]></video:tag><video:tag><![CDATA[Bizepscurl]]></video:tag><video:tag><![CDATA[im]]></video:tag><video:tag><![CDATA[Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-per-bicipiti-da-seduto/videos</loc><lastmod>2026-05-24T16:15:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98af2-curl-biceps-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98af2-bizepscurls-sitzend/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-per-bicipiti-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98af2-seated-biceps-curl/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-haltere-65197e7e1b1f9351865699.png</video:thumbnail_loc><video:title><![CDATA[Curl per bicipiti da seduto]]></video:title><video:description><![CDATA[Guarda il video di Curl per bicipiti da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/MbVyRFo4Drg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl per bicipiti da seduto]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[bicipiti]]></video:tag><video:tag><![CDATA[da]]></video:tag><video:tag><![CDATA[seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos</loc><lastmod>2026-05-23T13:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-klimmzug-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-pull-up-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Tight Grip Pull-Up]]></video:title><video:description><![CDATA[Watch the Tight Grip Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tight Grip Pull-Up]]></video:tag><video:tag><![CDATA[Tight]]></video:tag><video:tag><![CDATA[Grip]]></video:tag><video:tag><![CDATA[Traction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos</loc><lastmod>2026-05-23T13:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-klimmzug-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-pull-up-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Traction prise serrée]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction prise serrée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise serrée]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[prise]]></video:tag><video:tag><![CDATA[serrée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98a6e-klimmzug-enger-griff/videos</loc><lastmod>2026-05-23T13:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-klimmzug-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-pull-up-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Klimmzug enger Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug enger Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug enger Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-pull-up-a-presa-stretta/videos</loc><lastmod>2026-05-23T13:26:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98a6e-traction-prise-serree/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98a6e-klimmzug-enger-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98a6e-pull-up-a-presa-stretta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98a6e-tight-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-serre-651829a43c9ef524729395.png</video:thumbnail_loc><video:title><![CDATA[Pull-Up a presa stretta]]></video:title><video:description><![CDATA[Guarda il video di Pull-Up a presa stretta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PFqy-WKv0lk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-Up a presa stretta]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[presa]]></video:tag><video:tag><![CDATA[salda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos</loc><lastmod>2026-05-22T23:03:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-klimmzug-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-pull-up-con-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Supinated Grip Pull-Up]]></video:title><video:description><![CDATA[Watch the Supinated Grip Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Supinated Grip Pull-Up]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[Supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos</loc><lastmod>2026-05-22T23:03:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-klimmzug-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-pull-up-con-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Traction prise supination]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction prise supination pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise supination]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac989eb-klimmzug-mit-untergriff/videos</loc><lastmod>2026-05-22T23:03:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-klimmzug-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-pull-up-con-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Klimmzug mit Untergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug mit Untergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug mit Untergriff]]></video:tag><video:tag><![CDATA[Traktion]]></video:tag><video:tag><![CDATA[Supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac989eb-pull-up-con-presa-supina/videos</loc><lastmod>2026-05-22T23:03:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac989eb-traction-prise-supination/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac989eb-klimmzug-mit-untergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac989eb-pull-up-con-presa-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac989eb-supinated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-supination-651c49c24c741823179983.png</video:thumbnail_loc><video:title><![CDATA[Pull-Up con presa supina]]></video:title><video:description><![CDATA[Guarda il video di Pull-Up con presa supina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/35kpZPhFQ-c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-Up con presa supina]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag><video:tag><![CDATA[supination]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos</loc><lastmod>2026-05-23T10:39:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-klimmzug-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazioni-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Neutral Grip Pull-Up]]></video:title><video:description><![CDATA[Watch the Neutral Grip Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neutral Grip Pull-Up]]></video:tag><video:tag><![CDATA[Neutral]]></video:tag><video:tag><![CDATA[traction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos</loc><lastmod>2026-05-23T10:39:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-klimmzug-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazioni-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Traction prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise neutre]]></video:tag><video:tag><![CDATA[Traction]]></video:tag><video:tag><![CDATA[neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98969-klimmzug-mit-neutralem-griff/videos</loc><lastmod>2026-05-23T10:39:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-klimmzug-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazioni-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Klimmzug mit neutralem Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug mit neutralem Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug mit neutralem Griff]]></video:tag><video:tag><![CDATA[Neutrale]]></video:tag><video:tag><![CDATA[Traktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazioni-a-presa-neutra/videos</loc><lastmod>2026-05-23T10:39:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98969-traction-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98969-klimmzug-mit-neutralem-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98969-trazioni-a-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98969-neutral-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-prise-neutre-6518290d1a374154135332.png</video:thumbnail_loc><video:title><![CDATA[Trazioni a presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Trazioni a presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/K_T2k11RwMc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazioni a presa neutra]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag><video:tag><![CDATA[neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos</loc><lastmod>2026-05-22T18:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-machine-a-dips/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-per-dips/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Dips Machine]]></video:title><video:description><![CDATA[Watch the Dips Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips Machine]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac988e6-machine-a-dips/videos</loc><lastmod>2026-05-22T18:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-machine-a-dips/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-per-dips/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Machine à dips]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine à dips pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine à dips]]></video:tag><video:tag><![CDATA[Dips]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos</loc><lastmod>2026-05-22T18:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-machine-a-dips/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-per-dips/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Dips-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dips-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-per-dips/videos</loc><lastmod>2026-05-22T18:19:28+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac988e6-machine-a-dips/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac988e6-dips-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac988e6-macchina-per-dips/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac988e6-dips-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-machine-6518238ca1069616326638.png</video:thumbnail_loc><video:title><![CDATA[Macchina per dips]]></video:title><video:description><![CDATA[Guarda il video di Macchina per dips per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zAc3WnWOoj0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per dips]]></video:tag><video:tag><![CDATA[Macchina]]></video:tag><video:tag><![CDATA[dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos</loc><lastmod>2026-05-22T20:00:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-machine-a-adduction-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-adduzione-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Pec Deck Adduction Machine]]></video:title><video:description><![CDATA[Watch the Pec Deck Adduction Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Deck Adduction Machine]]></video:tag><video:tag><![CDATA[Pectoral]]></video:tag><video:tag><![CDATA[adduction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98868-machine-a-adduction-des-pectoraux/videos</loc><lastmod>2026-05-22T20:00:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-machine-a-adduction-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-adduzione-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Machine à adduction des pectoraux]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine à adduction des pectoraux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine à adduction des pectoraux]]></video:tag><video:tag><![CDATA[Adduction]]></video:tag><video:tag><![CDATA[pectoraux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98868-pec-deck/videos</loc><lastmod>2026-05-22T20:00:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-machine-a-adduction-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-adduzione-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Pec Deck]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pec Deck an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pec Deck]]></video:tag><video:tag><![CDATA[Brustadduktionsmaschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-adduzione-dei-pettorali/videos</loc><lastmod>2026-05-22T20:00:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98868-machine-a-adduction-des-pectoraux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98868-pec-deck/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98868-macchina-per-adduzione-dei-pettorali/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98868-pec-deck-adduction-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pec-65181fb302e18206675321.png</video:thumbnail_loc><video:title><![CDATA[Macchina per adduzione dei pettorali]]></video:title><video:description><![CDATA[Guarda il video di Macchina per adduzione dei pettorali per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kIQjq4H3ago</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina per adduzione dei pettorali]]></video:tag><video:tag><![CDATA[adduzione]]></video:tag><video:tag><![CDATA[pettorale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos</loc><lastmod>2026-05-24T06:43:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompe-sur-les-poings/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-liegestutze-auf-den-fausten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-push-up-sulle-nocche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Knuckle Push-Up]]></video:title><video:description><![CDATA[Watch the Knuckle Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knuckle Push-Up]]></video:tag><video:tag><![CDATA[Knuckle/Fist]]></video:tag><video:tag><![CDATA[push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompe-sur-les-poings/videos</loc><lastmod>2026-05-24T06:43:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompe-sur-les-poings/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-liegestutze-auf-den-fausten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-push-up-sulle-nocche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Pompe sur les poings]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe sur les poings pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur les poings]]></video:tag><video:tag><![CDATA[Pompes]]></video:tag><video:tag><![CDATA[poing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac987e4-liegestutze-auf-den-fausten/videos</loc><lastmod>2026-05-24T06:43:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompe-sur-les-poings/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-liegestutze-auf-den-fausten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-push-up-sulle-nocche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Liegestütze auf den Fäusten]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütze auf den Fäusten an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütze auf den Fäusten]]></video:tag><video:tag><![CDATA[Faustpumpen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac987e4-push-up-sulle-nocche/videos</loc><lastmod>2026-05-24T06:43:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac987e4-pompe-sur-les-poings/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac987e4-liegestutze-auf-den-fausten/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac987e4-push-up-sulle-nocche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac987e4-knuckle-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-sur-poings-6518205959958118655199.png</video:thumbnail_loc><video:title><![CDATA[Push-up sulle nocche]]></video:title><video:description><![CDATA[Guarda il video di Push-up sulle nocche per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CoCscwUhyfI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up sulle nocche]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[pugno]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos</loc><lastmod>2026-05-24T06:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompe-diamant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamant-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-push-up-a-diamante/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Diamond Push-Up]]></video:title><video:description><![CDATA[Watch the Diamond Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diamond Push-Up]]></video:tag><video:tag><![CDATA[Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompe-diamant/videos</loc><lastmod>2026-05-24T06:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompe-diamant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamant-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-push-up-a-diamante/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Pompe diamant]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe diamant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe diamant]]></video:tag><video:tag><![CDATA[Pompes]]></video:tag><video:tag><![CDATA[diamant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98760-diamant-liegestutze/videos</loc><lastmod>2026-05-24T06:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompe-diamant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamant-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-push-up-a-diamante/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Diamant-Liegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Diamant-Liegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diamant-Liegestütze]]></video:tag><video:tag><![CDATA[Diamantpumpen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98760-push-up-a-diamante/videos</loc><lastmod>2026-05-24T06:27:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98760-pompe-diamant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98760-diamant-liegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98760-push-up-a-diamante/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98760-diamond-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-diamants-6518222410d5d690484140.png</video:thumbnail_loc><video:title><![CDATA[Push-up a diamante]]></video:title><video:description><![CDATA[Guarda il video di Push-up a diamante per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hFroKclpAEI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up a diamante]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[diamantate]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos</loc><lastmod>2026-05-24T04:53:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompe-avec-claquement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutz-mit-klatschen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-piegamento-con-battito-di-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Clapping Push-Up]]></video:title><video:description><![CDATA[Watch the Clapping Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clapping Push-Up]]></video:tag><video:tag><![CDATA[Clapping]]></video:tag><video:tag><![CDATA[push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompe-avec-claquement/videos</loc><lastmod>2026-05-24T04:53:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompe-avec-claquement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutz-mit-klatschen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-piegamento-con-battito-di-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Pompe avec claquement]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe avec claquement pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe avec claquement]]></video:tag><video:tag><![CDATA[Pompes]]></video:tag><video:tag><![CDATA[claquées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutz-mit-klatschen/videos</loc><lastmod>2026-05-24T04:53:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompe-avec-claquement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutz-mit-klatschen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-piegamento-con-battito-di-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Liegestütz mit Klatschen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütz mit Klatschen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütz mit Klatschen]]></video:tag><video:tag><![CDATA[Liegestütze]]></video:tag><video:tag><![CDATA[knallen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac986de-piegamento-con-battito-di-mani/videos</loc><lastmod>2026-05-24T04:53:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac986de-pompe-avec-claquement/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac986de-liegestutz-mit-klatschen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac986de-piegamento-con-battito-di-mani/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac986de-clapping-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-claquees-65182105c6972002839223.png</video:thumbnail_loc><video:title><![CDATA[Piegamento con battito di mani]]></video:title><video:description><![CDATA[Guarda il video di Piegamento con battito di mani per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/e-Flqj4lijU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento con battito di mani]]></video:tag><video:tag><![CDATA[Flessioni]]></video:tag><video:tag><![CDATA[sbattute]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos</loc><lastmod>2026-05-24T13:52:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-rudergerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Rowing Machine]]></video:title><video:description><![CDATA[Watch the Rowing Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing Machine]]></video:tag><video:tag><![CDATA[Rower]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos</loc><lastmod>2026-05-24T13:52:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-rudergerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Rameur]]></video:title><video:description><![CDATA[Regarde la vidéo de Rameur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rameur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac98662-rudergerat/videos</loc><lastmod>2026-05-24T13:52:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-rudergerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Rudergerät]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rudergerät an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rudergerät]]></video:tag><video:tag><![CDATA[Ruderer]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos</loc><lastmod>2026-05-24T13:52:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac98662-rameur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac98662-rudergerat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac98662-vogatore/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac98662-rowing-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/rameur-machine-6521d7eac0fbf662420011.png</video:thumbnail_loc><video:title><![CDATA[Vogatore]]></video:title><video:description><![CDATA[Guarda il video di Vogatore per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Fa4-618miDk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vogatore]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos</loc><lastmod>2026-05-24T12:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/z6PJMT2y8GQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Superman]]></video:title><video:description><![CDATA[Watch the Superman video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6PJMT2y8GQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos</loc><lastmod>2026-05-24T12:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/z6PJMT2y8GQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Superman]]></video:title><video:description><![CDATA[Regarde la vidéo de Superman pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6PJMT2y8GQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac985df-superman/videos</loc><lastmod>2026-05-24T12:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/z6PJMT2y8GQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Superman]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Superman an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6PJMT2y8GQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman/videos</loc><lastmod>2026-05-24T12:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac985df-superman/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac985df-superman/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/z6PJMT2y8GQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Superman]]></video:title><video:description><![CDATA[Guarda il video di Superman per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/z6PJMT2y8GQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Superman]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos</loc><lastmod>2026-05-24T11:58:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Forearm plank]]></video:title><video:description><![CDATA[Watch the Forearm plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Forearm plank]]></video:tag><video:tag><![CDATA[Forearm]]></video:tag><video:tag><![CDATA[plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras/videos</loc><lastmod>2026-05-24T11:58:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Planche sur les avant-bras]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche sur les avant-bras pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche sur les avant-bras]]></video:tag><video:tag><![CDATA[Planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9833d-unterarmstutz/videos</loc><lastmod>2026-05-24T11:58:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Unterarmstütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterarmstütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterarmstütz]]></video:tag><video:tag><![CDATA[Ummantelung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9833d-plank-sugli-avambracci/videos</loc><lastmod>2026-05-24T11:58:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9833d-planche-sur-les-avant-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9833d-unterarmstutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9833d-plank-sugli-avambracci/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9833d-forearm-plank/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/gainage-planche-6521e3b9c860a695789531.png</video:thumbnail_loc><video:title><![CDATA[Plank sugli avambracci]]></video:title><video:description><![CDATA[Guarda il video di Plank sugli avambracci per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/-1f7iZobFyM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank sugli avambracci]]></video:tag><video:tag><![CDATA[Guaina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos</loc><lastmod>2026-05-23T00:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-a-la-poulie-basse-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-alzata-laterale-al-cavo-da-piegati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Bent-Over Cable Lateral Raise]]></video:title><video:description><![CDATA[Watch the Bent-Over Cable Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bent-Over Cable Lateral Raise]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[lateral]]></video:tag><video:tag><![CDATA[tuck]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-a-la-poulie-basse-buste-penche/videos</loc><lastmod>2026-05-23T00:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-a-la-poulie-basse-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-alzata-laterale-al-cavo-da-piegati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Élévation latérale à la poulie basse, buste penché]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale à la poulie basse, buste penché pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale à la poulie basse, buste penché]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug/videos</loc><lastmod>2026-05-23T00:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-a-la-poulie-basse-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-alzata-laterale-al-cavo-da-piegati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Vorgebeugtes Seitheben am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Vorgebeugtes Seitheben am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Vorgebeugtes Seitheben am Kabelzug]]></video:tag><video:tag><![CDATA[Seitheben]]></video:tag><video:tag><![CDATA[mit]]></video:tag><video:tag><![CDATA[gebeugtem]]></video:tag><video:tag><![CDATA[Oberkörper]]></video:tag><video:tag><![CDATA[an]]></video:tag><video:tag><![CDATA[einem]]></video:tag><video:tag><![CDATA[niedrigen]]></video:tag><video:tag><![CDATA[Flaschenzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9810f-alzata-laterale-al-cavo-da-piegati/videos</loc><lastmod>2026-05-23T00:37:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9810f-elevation-laterale-a-la-poulie-basse-buste-penche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9810f-vorgebeugtes-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9810f-alzata-laterale-al-cavo-da-piegati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9810f-bent-over-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-buste-penche-a-la-poulie-basse-6546833883424915217191.png</video:thumbnail_loc><video:title><![CDATA[Alzata laterale al cavo da piegati]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale al cavo da piegati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GMMBdZV3ClQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale al cavo da piegati]]></video:tag><video:tag><![CDATA[Tuck]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag><video:tag><![CDATA[bassa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos</loc><lastmod>2026-05-24T16:37:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-alzata-frontale-al-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Low Cable Front Raise]]></video:title><video:description><![CDATA[Watch the Low Cable Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low Cable Front Raise]]></video:tag><video:tag><![CDATA[Low]]></video:tag><video:tag><![CDATA[rope]]></video:tag><video:tag><![CDATA[pulley]]></video:tag><video:tag><![CDATA[front]]></video:tag><video:tag><![CDATA[elevation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-a-la-poulie-basse/videos</loc><lastmod>2026-05-24T16:37:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-alzata-frontale-al-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale à la poulie basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale à la poulie basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale à la poulie basse]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug/videos</loc><lastmod>2026-05-24T16:37:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-alzata-frontale-al-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Frontheben am tiefen Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frontheben am tiefen Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frontheben am tiefen Kabelzug]]></video:tag><video:tag><![CDATA[Vorderansicht]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[niedrigen]]></video:tag><video:tag><![CDATA[Seilrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-alzata-frontale-al-cavo-basso/videos</loc><lastmod>2026-05-24T16:37:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97f6d-elevation-frontale-a-la-poulie-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97f6d-alzata-frontale-al-cavo-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97f6d-low-cable-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-poulie-a-la-corde-651c4d4fab6df929873468.png</video:thumbnail_loc><video:title><![CDATA[Alzata frontale al cavo basso]]></video:title><video:description><![CDATA[Guarda il video di Alzata frontale al cavo basso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7UcK1QscgZM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata frontale al cavo basso]]></video:tag><video:tag><![CDATA[Elevazione]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[carrucola]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[fune]]></video:tag><video:tag><![CDATA[bassa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos</loc><lastmod>2026-05-24T16:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzate-frontali-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Front Raise with Barbell]]></video:title><video:description><![CDATA[Watch the Front Raise with Barbell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Front Raise with Barbell]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[raise]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-a-la-barre/videos</loc><lastmod>2026-05-24T16:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzate-frontali-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale à la barre]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-langhantel/videos</loc><lastmod>2026-05-24T16:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzate-frontali-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Frontheben mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Frontheben mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Frontheben mit Langhantel]]></video:tag><video:tag><![CDATA[Frontheben]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzate-frontali-con-bilanciere/videos</loc><lastmod>2026-05-24T16:08:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ed0-elevation-frontale-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ed0-frontheben-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ed0-alzate-frontali-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ed0-front-raise-with-barbell/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-avec-barre-653e9381cebb0284217332.png</video:thumbnail_loc><video:title><![CDATA[Alzate frontali con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lpWM_DO0uSo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali con bilanciere]]></video:tag><video:tag><![CDATA[Alzata]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos</loc><lastmod>2026-05-24T02:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-kurzhantel-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-alzate-frontali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Front Raise]]></video:title><video:description><![CDATA[Watch the Dumbbell Front Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Front Raise]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Front]]></video:tag><video:tag><![CDATA[Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-halteres/videos</loc><lastmod>2026-05-24T02:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-kurzhantel-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-alzate-frontali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Élévation frontale avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation frontale avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation frontale avec haltères]]></video:tag><video:tag><![CDATA[Élévation]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97e53-kurzhantel-frontheben/videos</loc><lastmod>2026-05-24T02:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-kurzhantel-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-alzate-frontali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Frontheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Frontheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Frontheben]]></video:tag><video:tag><![CDATA[Hantel-Frontheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97e53-alzate-frontali-con-manubri/videos</loc><lastmod>2026-05-24T02:07:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97e53-elevation-frontale-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97e53-kurzhantel-frontheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97e53-alzate-frontali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97e53-dumbbell-front-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-frontale-haltere-unilateral-651c5a44cd7c2522932327.png</video:thumbnail_loc><video:title><![CDATA[Alzate frontali con manubri]]></video:title><video:description><![CDATA[Guarda il video di Alzate frontali con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_gLBGJ6pPi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate frontali con manubri]]></video:tag><video:tag><![CDATA[Sollevamento]]></video:tag><video:tag><![CDATA[frontale]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos</loc><lastmod>2026-05-24T15:23:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Machine Lateral Raise]]></video:title><video:description><![CDATA[Watch the Machine Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine Lateral Raise]]></video:tag><video:tag><![CDATA[Lateral]]></video:tag><video:tag><![CDATA[elevation]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevations-laterales-a-la-machine/videos</loc><lastmod>2026-05-24T15:23:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Élévations latérales à la machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales à la machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales à la machine]]></video:tag><video:tag><![CDATA[Elevation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitheben-an-der-maschine/videos</loc><lastmod>2026-05-24T15:23:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Seitheben an der Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitheben an der Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitheben an der Maschine]]></video:tag><video:tag><![CDATA[Seitliche]]></video:tag><video:tag><![CDATA[Erhöhung]]></video:tag><video:tag><![CDATA[Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-alzate-laterali-alla-macchina/videos</loc><lastmod>2026-05-24T15:23:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97dcd-elevations-laterales-a-la-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97dcd-seitheben-an-der-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97dcd-alzate-laterali-alla-macchina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97dcd-machine-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-machine-65182580a5228550094636.png</video:thumbnail_loc><video:title><![CDATA[Alzate laterali alla macchina]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali alla macchina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zlIENpEScsE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali alla macchina]]></video:tag><video:tag><![CDATA[Elevazione]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[macchina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos</loc><lastmod>2026-05-24T14:43:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Cable Lateral Raise]]></video:title><video:description><![CDATA[Watch the Cable Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Lateral Raise]]></video:tag><video:tag><![CDATA[Pulley]]></video:tag><video:tag><![CDATA[lateral]]></video:tag><video:tag><![CDATA[elevation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie/videos</loc><lastmod>2026-05-24T14:43:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Élévation latérale à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale à la poulie]]></video:tag><video:tag><![CDATA[Elevation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag><video:tag><![CDATA[poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitheben-am-kabelzug/videos</loc><lastmod>2026-05-24T14:43:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Seitheben am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitheben am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitheben am Kabelzug]]></video:tag><video:tag><![CDATA[Seitliche]]></video:tag><video:tag><![CDATA[Erhöhung]]></video:tag><video:tag><![CDATA[der]]></video:tag><video:tag><![CDATA[Riemenscheibe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo/videos</loc><lastmod>2026-05-24T14:43:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97d49-elevation-laterale-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97d49-seitheben-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97d49-alzata-laterale-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97d49-cable-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-poulie-653ec9f077022710542147.png</video:thumbnail_loc><video:title><![CDATA[Alzata laterale al cavo]]></video:title><video:description><![CDATA[Guarda il video di Alzata laterale al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YQIPvTVzFBE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata laterale al cavo]]></video:tag><video:tag><![CDATA[Elevazione]]></video:tag><video:tag><![CDATA[laterale]]></video:tag><video:tag><![CDATA[della]]></video:tag><video:tag><![CDATA[puleggia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos</loc><lastmod>2026-05-24T14:44:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevations-laterales-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Lateral Raise]]></video:title><video:description><![CDATA[Watch the Dumbbell Lateral Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Lateral Raise]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[Lateral]]></video:tag><video:tag><![CDATA[Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevations-laterales-avec-halteres/videos</loc><lastmod>2026-05-24T14:44:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevations-laterales-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Élévations latérales avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévations latérales avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévations latérales avec haltères]]></video:tag><video:tag><![CDATA[Elévation]]></video:tag><video:tag><![CDATA[latérale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97ccd-seitheben-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T14:44:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevations-laterales-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Seitheben mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitheben mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitheben mit Kurzhanteln]]></video:tag><video:tag><![CDATA[Hantel-Seitheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos</loc><lastmod>2026-05-24T14:44:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97ccd-elevations-laterales-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97ccd-seitheben-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97ccd-alzate-laterali-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97ccd-dumbbell-lateral-raise/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/elevation-laterale-haltere-653ecb438754c768609071.png</video:thumbnail_loc><video:title><![CDATA[Alzate laterali con manubri]]></video:title><video:description><![CDATA[Guarda il video di Alzate laterali con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PwIJQcY94Wg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzate laterali con manubri]]></video:tag><video:tag><![CDATA[Alzate]]></video:tag><video:tag><![CDATA[laterali]]></video:tag><video:tag><![CDATA[con]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos</loc><lastmod>2026-05-21T18:25:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[Arnold press]]></video:title><video:description><![CDATA[Watch the Arnold press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold press]]></video:tag><video:tag><![CDATA[Arnold]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos</loc><lastmod>2026-05-21T18:25:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[Développé Arnold]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé Arnold pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé Arnold]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[arnold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press/videos</loc><lastmod>2026-05-21T18:25:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[Arnold-Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Arnold-Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold-Press]]></video:tag><video:tag><![CDATA[entwickelte]]></video:tag><video:tag><![CDATA[Arnold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97c50-arnold-press/videos</loc><lastmod>2026-05-21T18:25:08+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97c50-developpe-arnold/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97c50-arnold-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97c50-arnold-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-arnold-651987c3e2b2a463680300.png</video:thumbnail_loc><video:title><![CDATA[Arnold press]]></video:title><video:description><![CDATA[Guarda il video di Arnold press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oo6W0UIU1ww</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Arnold press]]></video:tag><video:tag><![CDATA[ha]]></video:tag><video:tag><![CDATA[sviluppato]]></video:tag><video:tag><![CDATA[Arnold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos</loc><lastmod>2026-05-24T14:16:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Military Press]]></video:title><video:description><![CDATA[Watch the Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military Press]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire/videos</loc><lastmod>2026-05-24T14:16:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97a3e-military-press/videos</loc><lastmod>2026-05-24T14:16:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Military Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Military Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military Press]]></video:tag><video:tag><![CDATA[Militärpresse]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-military-press/videos</loc><lastmod>2026-05-24T14:16:13+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97a3e-developpe-militaire/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97a3e-military-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97a3e-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-devant-a-la-barre-6521394a5d5bd846852224.png</video:thumbnail_loc><video:title><![CDATA[Military Press]]></video:title><video:description><![CDATA[Guarda il video di Military Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9_3pRhvlumQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military Press]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[militare]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos</loc><lastmod>2026-05-24T19:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Smith Machine Military Press]]></video:title><video:description><![CDATA[Watch the Smith Machine Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Smith Machine Military Press]]></video:tag><video:tag><![CDATA[Military]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine/videos</loc><lastmod>2026-05-24T19:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire à la Smith machine]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[cadre]]></video:tag><video:tag><![CDATA[guidé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine/videos</loc><lastmod>2026-05-24T19:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Schulterdrücken an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterdrücken an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterdrücken an der Smith-Maschine]]></video:tag><video:tag><![CDATA[Militärpresse]]></video:tag><video:tag><![CDATA[geführtem]]></video:tag><video:tag><![CDATA[Rahmen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac978b5-military-press-alla-smith-machine/videos</loc><lastmod>2026-05-24T19:28:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac978b5-developpe-militaire-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac978b5-schulterdrucken-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac978b5-military-press-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac978b5-smith-machine-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-guide-651c5c0011990475632206.png</video:thumbnail_loc><video:title><![CDATA[Military press alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Military press alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LvjgkozlqiE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press alla Smith machine]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[militare]]></video:tag><video:tag><![CDATA[a]]></video:tag><video:tag><![CDATA[telaio]]></video:tag><video:tag><![CDATA[guidato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos</loc><lastmod>2026-05-24T16:36:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Dumbbell Military Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Military Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Military Press]]></video:tag><video:tag><![CDATA[Dumbbell]]></video:tag><video:tag><![CDATA[military]]></video:tag><video:tag><![CDATA[press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-avec-halteres/videos</loc><lastmod>2026-05-24T16:36:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Développé militaire avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé militaire avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé militaire avec haltères]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[militaire]]></video:tag><video:tag><![CDATA[haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac97834-kurzhantel-schulterdrucken/videos</loc><lastmod>2026-05-24T16:36:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Kurzhantel-Schulterdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel-Schulterdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel-Schulterdrücken]]></video:tag><video:tag><![CDATA[Militärpresse]]></video:tag><video:tag><![CDATA[Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac97834-military-press-con-manubri/videos</loc><lastmod>2026-05-24T16:36:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac97834-developpe-militaire-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac97834-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-military-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac97834-dumbbell-military-press/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-militaire-haltere-min-651827d7c2cbb098447981.png</video:thumbnail_loc><video:title><![CDATA[Military press con manubri]]></video:title><video:description><![CDATA[Guarda il video di Military press con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/K2KBj0j1Xhg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press con manubri]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[militare]]></video:tag><video:tag><![CDATA[manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos</loc><lastmod>2026-05-23T13:31:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackendrucken-mit-der-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-military-press-dietro-la-nuca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Neck Press with Bar]]></video:title><video:description><![CDATA[Watch the Neck Press with Bar video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neck Press with Bar]]></video:tag><video:tag><![CDATA[Neck]]></video:tag><video:tag><![CDATA[press]]></video:tag><video:tag><![CDATA[bar]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre/videos</loc><lastmod>2026-05-23T13:31:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackendrucken-mit-der-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-military-press-dietro-la-nuca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Développé nuque à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé nuque à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé nuque à la barre]]></video:tag><video:tag><![CDATA[Développé]]></video:tag><video:tag><![CDATA[nuque]]></video:tag><video:tag><![CDATA[barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackendrucken-mit-der-langhantel/videos</loc><lastmod>2026-05-23T13:31:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackendrucken-mit-der-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-military-press-dietro-la-nuca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Nackendrücken mit der Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nackendrücken mit der Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nackendrücken mit der Langhantel]]></video:tag><video:tag><![CDATA[Nackenpresse]]></video:tag><video:tag><![CDATA[Stange]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9772d-military-press-dietro-la-nuca-con-bilanciere/videos</loc><lastmod>2026-05-23T13:31:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9772d-developpe-nuque-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9772d-nackendrucken-mit-der-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9772d-military-press-dietro-la-nuca-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9772d-neck-press-with-bar/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/developpe-derriere-la-nuque-a-la-barre-65213b04b24c1097173169.png</video:thumbnail_loc><video:title><![CDATA[Military press dietro la nuca con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Military press dietro la nuca con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JNtsstenGsg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Military press dietro la nuca con bilanciere]]></video:tag><video:tag><![CDATA[Pressa]]></video:tag><video:tag><![CDATA[per]]></video:tag><video:tag><![CDATA[il]]></video:tag><video:tag><![CDATA[collo]]></video:tag><video:tag><![CDATA[barra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos</loc><lastmod>2026-05-23T08:05:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-arriere-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-con-bilanciere-sulle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Classic Squat]]></video:title><video:description><![CDATA[Watch the Classic Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Classic Squat]]></video:tag><video:tag><![CDATA[Classic]]></video:tag><video:tag><![CDATA[squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-arriere-avec-barre/videos</loc><lastmod>2026-05-23T08:05:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-arriere-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-con-bilanciere-sulle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Squat arrière avec barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat arrière avec barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat arrière avec barre]]></video:tag><video:tag><![CDATA[Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac976ab-kniebeuge-mit-langhantel/videos</loc><lastmod>2026-05-23T08:05:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-arriere-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-con-bilanciere-sulle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Kniebeuge mit Langhantel]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniebeuge mit Langhantel an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniebeuge mit Langhantel]]></video:tag><video:tag><![CDATA[Klassische]]></video:tag><video:tag><![CDATA[Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-con-bilanciere-sulle-spalle/videos</loc><lastmod>2026-05-23T08:05:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac976ab-squat-arriere-avec-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac976ab-kniebeuge-mit-langhantel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac976ab-squat-con-bilanciere-sulle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac976ab-classic-squat/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/squat-653e90c0eafcd746610956.png</video:thumbnail_loc><video:title><![CDATA[Squat con bilanciere sulle spalle]]></video:title><video:description><![CDATA[Guarda il video di Squat con bilanciere sulle spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/e0IebLXRoo0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con bilanciere sulle spalle]]></video:tag><video:tag><![CDATA[Squat]]></video:tag><video:tag><![CDATA[classico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos</loc><lastmod>2026-05-24T09:35:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-klimmzug-mit-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-pull-up-con-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Pronated Grip Pull-Up]]></video:title><video:description><![CDATA[Watch the Pronated Grip Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pronated Grip Pull-Up]]></video:tag><video:tag><![CDATA[Pull-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos</loc><lastmod>2026-05-24T09:35:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-klimmzug-mit-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-pull-up-con-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Traction prise pronation]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction prise pronation pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction prise pronation]]></video:tag><video:tag><![CDATA[Traction]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9761f-klimmzug-mit-obergriff/videos</loc><lastmod>2026-05-24T09:35:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-klimmzug-mit-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-pull-up-con-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Klimmzug mit Obergriff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Klimmzug mit Obergriff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Klimmzug mit Obergriff]]></video:tag><video:tag><![CDATA[Traktion]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9761f-pull-up-con-presa-prona/videos</loc><lastmod>2026-05-24T09:35:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9761f-traction-prise-pronation/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9761f-klimmzug-mit-obergriff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9761f-pull-up-con-presa-prona/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9761f-pronated-grip-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-6515bf6590d08778603435.png</video:thumbnail_loc><video:title><![CDATA[Pull-Up con presa prona]]></video:title><video:description><![CDATA[Guarda il video di Pull-Up con presa prona per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/xlsJVwpvf88</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pull-Up con presa prona]]></video:tag><video:tag><![CDATA[Trazione]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos</loc><lastmod>2026-05-23T11:36:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-aux-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dip-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Parallel Bar Dips]]></video:title><video:description><![CDATA[Watch the Parallel Bar Dips video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Parallel Bar Dips]]></video:tag><video:tag><![CDATA[Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-aux-barres-paralleles/videos</loc><lastmod>2026-05-23T11:36:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-aux-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dip-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Dips aux barres parallèles]]></video:title><video:description><![CDATA[Regarde la vidéo de Dips aux barres parallèles pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips aux barres parallèles]]></video:tag><video:tag><![CDATA[Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-an-parallelbarren/videos</loc><lastmod>2026-05-23T11:36:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-aux-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dip-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Dips an Parallelbarren]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dips an Parallelbarren an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dips an Parallelbarren]]></video:tag><video:tag><![CDATA[Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dip-alle-parallele/videos</loc><lastmod>2026-05-23T11:36:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9753a-dips-aux-barres-paralleles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9753a-dips-an-parallelbarren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9753a-dip-alle-parallele/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9753a-parallel-bar-dips/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/dips-barre-651fca3314eff487324933.png</video:thumbnail_loc><video:title><![CDATA[Dip alle parallele]]></video:title><video:description><![CDATA[Guarda il video di Dip alle parallele per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LveAj6V-tPM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dip alle parallele]]></video:tag><video:tag><![CDATA[Dips]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos</loc><lastmod>2026-05-23T23:13:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Push-up]]></video:title><video:description><![CDATA[Watch the Push-up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompe/videos</loc><lastmod>2026-05-23T23:13:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Pompe]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag><video:tag><![CDATA[Pompes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6522abac9432e-liegestutz/videos</loc><lastmod>2026-05-23T23:13:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütz]]></video:tag><video:tag><![CDATA[Pumpen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6522abac9432e-push-up/videos</loc><lastmod>2026-05-23T23:13:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6522abac9432e-pompe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6522abac9432e-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6522abac9432e-push-up/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6522abac9432e-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/pompes-classiques-65182ad218b6a280607197.png</video:thumbnail_loc><video:title><![CDATA[Push-up]]></video:title><video:description><![CDATA[Guarda il video di Push-up per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/u1QWwLY_dn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up]]></video:tag><video:tag><![CDATA[Pompe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos</loc><lastmod>2026-05-22T22:15:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d3bbfe-grimpeurs-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d3bbfe-stehende-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d3bbfe-mountain-climbers-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UN3ox6IR_8s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Mountain Climbers]]></video:title><video:description><![CDATA[Watch the Standing Mountain Climbers video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UN3ox6IR_8s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Mountain Climbers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d3bbfe-grimpeurs-debout/videos</loc><lastmod>2026-05-22T22:15:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d3bbfe-grimpeurs-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d3bbfe-stehende-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d3bbfe-mountain-climbers-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UN3ox6IR_8s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Grimpeurs debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Grimpeurs debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UN3ox6IR_8s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Grimpeurs debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d3bbfe-stehende-mountain-climbers/videos</loc><lastmod>2026-05-22T22:15:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d3bbfe-grimpeurs-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d3bbfe-stehende-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d3bbfe-mountain-climbers-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UN3ox6IR_8s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehende Mountain Climbers]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Mountain Climbers an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UN3ox6IR_8s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Mountain Climbers]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d3bbfe-mountain-climbers-in-piedi/videos</loc><lastmod>2026-05-22T22:15:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d3bbfe-grimpeurs-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d3bbfe-stehende-mountain-climbers/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d3bbfe-mountain-climbers-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d3bbfe-standing-mountain-climbers/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/UN3ox6IR_8s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mountain Climbers in piedi]]></video:title><video:description><![CDATA[Guarda il video di Mountain Climbers in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UN3ox6IR_8s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mountain Climbers in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos</loc><lastmod>2026-05-24T12:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d46a80-jumping-jacks-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d46a80-jumping-jacks-mit-seitwartsschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d46a80-jumping-jack-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JHdVMkRBuRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step Jacks]]></video:title><video:description><![CDATA[Watch the Side Step Jacks video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/JHdVMkRBuRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step Jacks]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d46a80-jumping-jacks-avec-pas-lateral/videos</loc><lastmod>2026-05-24T12:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d46a80-jumping-jacks-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d46a80-jumping-jacks-mit-seitwartsschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d46a80-jumping-jack-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JHdVMkRBuRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Jacks avec pas latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Jumping Jacks avec pas latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/JHdVMkRBuRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jacks avec pas latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d46a80-jumping-jacks-mit-seitwartsschritt/videos</loc><lastmod>2026-05-24T12:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d46a80-jumping-jacks-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d46a80-jumping-jacks-mit-seitwartsschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d46a80-jumping-jack-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JHdVMkRBuRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Jacks mit Seitwärtsschritt]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Jumping Jacks mit Seitwärtsschritt an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/JHdVMkRBuRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jacks mit Seitwärtsschritt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d46a80-jumping-jack-con-passo-laterale/videos</loc><lastmod>2026-05-24T12:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d46a80-jumping-jacks-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d46a80-jumping-jacks-mit-seitwartsschritt/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d46a80-jumping-jack-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d46a80-side-step-jacks/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/JHdVMkRBuRA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Jumping Jack con passo laterale]]></video:title><video:description><![CDATA[Guarda il video di Jumping Jack con passo laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/JHdVMkRBuRA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Jumping Jack con passo laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos</loc><lastmod>2026-05-23T10:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d4d6e3-crunch-croise-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d4d6e3-stehender-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d4d6e3-crunch-incrociato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubCkax7G2O8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Cross Crunch]]></video:title><video:description><![CDATA[Watch the Standing Cross Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubCkax7G2O8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Cross Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d4d6e3-crunch-croise-debout/videos</loc><lastmod>2026-05-23T10:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d4d6e3-crunch-croise-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d4d6e3-stehender-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d4d6e3-crunch-incrociato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubCkax7G2O8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch croisé debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch croisé debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubCkax7G2O8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch croisé debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d4d6e3-stehender-cross-crunch/videos</loc><lastmod>2026-05-23T10:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d4d6e3-crunch-croise-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d4d6e3-stehender-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d4d6e3-crunch-incrociato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubCkax7G2O8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehender Cross Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehender Cross Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubCkax7G2O8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehender Cross Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d4d6e3-crunch-incrociato-in-piedi/videos</loc><lastmod>2026-05-23T10:33:36+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d4d6e3-crunch-croise-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d4d6e3-stehender-cross-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d4d6e3-crunch-incrociato-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d4d6e3-standing-cross-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ubCkax7G2O8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch incrociato in piedi]]></video:title><video:description><![CDATA[Guarda il video di Crunch incrociato in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ubCkax7G2O8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch incrociato in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos</loc><lastmod>2026-05-23T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d55a6e-etirement-de-la-poitrine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d55a6e-brustdehner-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d55a6e-allungamento-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izhWC2qwZk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Chest Opener Stretch]]></video:title><video:description><![CDATA[Watch the Standing Chest Opener Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/izhWC2qwZk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Chest Opener Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d55a6e-etirement-de-la-poitrine-debout/videos</loc><lastmod>2026-05-23T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d55a6e-etirement-de-la-poitrine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d55a6e-brustdehner-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d55a6e-allungamento-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izhWC2qwZk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement de la poitrine debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement de la poitrine debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/izhWC2qwZk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement de la poitrine debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d55a6e-brustdehner-im-stehen/videos</loc><lastmod>2026-05-23T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d55a6e-etirement-de-la-poitrine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d55a6e-brustdehner-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d55a6e-allungamento-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izhWC2qwZk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustdehner im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustdehner im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/izhWC2qwZk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustdehner im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d55a6e-allungamento-del-petto-in-piedi/videos</loc><lastmod>2026-05-23T02:38:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d55a6e-etirement-de-la-poitrine-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d55a6e-brustdehner-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d55a6e-allungamento-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d55a6e-standing-chest-opener-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izhWC2qwZk0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento del petto in piedi]]></video:title><video:description><![CDATA[Guarda il video di Allungamento del petto in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/izhWC2qwZk0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento del petto in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos</loc><lastmod>2026-05-24T00:24:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d5d621-elevation-laterale-de-la-jambe-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d5d621-seitliches-beinheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d5d621-sollevamento-laterale-della-gamba-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6b1hu6iSqok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Side Leg Raise]]></video:title><video:description><![CDATA[Watch the Standing Side Leg Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6b1hu6iSqok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Side Leg Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d5d621-elevation-laterale-de-la-jambe-debout/videos</loc><lastmod>2026-05-24T00:24:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d5d621-elevation-laterale-de-la-jambe-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d5d621-seitliches-beinheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d5d621-sollevamento-laterale-della-gamba-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6b1hu6iSqok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation latérale de la jambe debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation latérale de la jambe debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6b1hu6iSqok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation latérale de la jambe debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d5d621-seitliches-beinheben-im-stehen/videos</loc><lastmod>2026-05-24T00:24:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d5d621-elevation-laterale-de-la-jambe-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d5d621-seitliches-beinheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d5d621-sollevamento-laterale-della-gamba-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6b1hu6iSqok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliches Beinheben im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliches Beinheben im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6b1hu6iSqok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliches Beinheben im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d5d621-sollevamento-laterale-della-gamba-in-piedi/videos</loc><lastmod>2026-05-24T00:24:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d5d621-elevation-laterale-de-la-jambe-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d5d621-seitliches-beinheben-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d5d621-sollevamento-laterale-della-gamba-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d5d621-standing-side-leg-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6b1hu6iSqok/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento laterale della gamba in piedi]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento laterale della gamba in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6b1hu6iSqok</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento laterale della gamba in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos</loc><lastmod>2026-05-24T15:33:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d64424-etirement-des-flechisseurs-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d64424-huftbeuger-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d64424-stretching-dei-flessori-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DXuStgWuJV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Hip Flexor Stretch]]></video:title><video:description><![CDATA[Watch the Standing Hip Flexor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DXuStgWuJV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Hip Flexor Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896d57d64424-etirement-des-flechisseurs-de-hanche-debout/videos</loc><lastmod>2026-05-24T15:33:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d64424-etirement-des-flechisseurs-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d64424-huftbeuger-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d64424-stretching-dei-flessori-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DXuStgWuJV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des fléchisseurs de hanche debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des fléchisseurs de hanche debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DXuStgWuJV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des fléchisseurs de hanche debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896d57d64424-huftbeuger-dehnung-im-stehen/videos</loc><lastmod>2026-05-24T15:33:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d64424-etirement-des-flechisseurs-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d64424-huftbeuger-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d64424-stretching-dei-flessori-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DXuStgWuJV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftbeuger-Dehnung im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftbeuger-Dehnung im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DXuStgWuJV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftbeuger-Dehnung im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896d57d64424-stretching-dei-flessori-dellanca-in-piedi/videos</loc><lastmod>2026-05-24T15:33:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896d57d64424-etirement-des-flechisseurs-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896d57d64424-huftbeuger-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896d57d64424-stretching-dei-flessori-dellanca-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896d57d64424-standing-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DXuStgWuJV8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei flessori dell'anca in piedi]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei flessori dell'anca in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DXuStgWuJV8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei flessori dell'anca in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos</loc><lastmod>2026-05-05T05:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896dacda438d-marche-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896dacda438d-laufbandgehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896dacda438d-camminata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6896dacd8d44a-treadmill-walking-68d7b13164d7c410133231.png</video:thumbnail_loc><video:title><![CDATA[Treadmill walking]]></video:title><video:description><![CDATA[Watch the Treadmill walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Treadmill walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6896dacda438d-marche-sur-tapis-roulant/videos</loc><lastmod>2026-05-05T05:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896dacda438d-marche-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896dacda438d-laufbandgehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896dacda438d-camminata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6896dacd8d44a-treadmill-walking-68d7b13164d7c410133231.png</video:thumbnail_loc><video:title><![CDATA[Marche sur tapis roulant]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche sur tapis roulant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche sur tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6896dacda438d-laufbandgehen/videos</loc><lastmod>2026-05-05T05:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896dacda438d-marche-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896dacda438d-laufbandgehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896dacda438d-camminata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6896dacd8d44a-treadmill-walking-68d7b13164d7c410133231.png</video:thumbnail_loc><video:title><![CDATA[Laufbandgehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laufbandgehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laufbandgehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6896dacda438d-camminata-su-tapis-roulant/videos</loc><lastmod>2026-05-05T05:22:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6896dacda438d-marche-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6896dacda438d-laufbandgehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6896dacda438d-camminata-su-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6896dacda438d-treadmill-walking/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/6896dacd8d44a-treadmill-walking-68d7b13164d7c410133231.png</video:thumbnail_loc><video:title><![CDATA[Camminata su tapis roulant]]></video:title><video:description><![CDATA[Guarda il video di Camminata su tapis roulant per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata su tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos</loc><lastmod>2026-05-24T19:33:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc228493-glisses-scapulaires-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc228493-scivolata-scapolare-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tWDGEyMWv10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scapular Wall Slide]]></video:title><video:description><![CDATA[Watch the Scapular Wall Slide video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tWDGEyMWv10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scapular Wall Slide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689cbcc228493-glisses-scapulaires-contre-un-mur/videos</loc><lastmod>2026-05-24T19:33:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc228493-glisses-scapulaires-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc228493-scivolata-scapolare-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tWDGEyMWv10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glissés scapulaires contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Glissés scapulaires contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tWDGEyMWv10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glissés scapulaires contre un mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide/videos</loc><lastmod>2026-05-24T19:33:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc228493-glisses-scapulaires-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc228493-scivolata-scapolare-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tWDGEyMWv10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Skapula-Wandslide]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Skapula-Wandslide an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tWDGEyMWv10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Skapula-Wandslide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689cbcc228493-scivolata-scapolare-al-muro/videos</loc><lastmod>2026-05-24T19:33:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc228493-glisses-scapulaires-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc228493-scivolata-scapolare-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc228493-scapular-wall-slide/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tWDGEyMWv10/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Scivolata scapolare al muro]]></video:title><video:description><![CDATA[Guarda il video di Scivolata scapolare al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tWDGEyMWv10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scivolata scapolare al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos</loc><lastmod>2026-05-23T11:28:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc230a9c-huftbeuge-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc230a9c-piegamento-delle-anche-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cGUhSLyYcpY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Hip Hinge Drill]]></video:title><video:description><![CDATA[Watch the Wall Hip Hinge Drill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/cGUhSLyYcpY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Hip Hinge Drill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur/videos</loc><lastmod>2026-05-23T11:28:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc230a9c-huftbeuge-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc230a9c-piegamento-delle-anche-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cGUhSLyYcpY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Poussée de hanches contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Poussée de hanches contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/cGUhSLyYcpY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Poussée de hanches contre un mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689cbcc230a9c-huftbeuge-an-der-wand/videos</loc><lastmod>2026-05-23T11:28:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc230a9c-huftbeuge-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc230a9c-piegamento-delle-anche-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cGUhSLyYcpY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftbeuge an der Wand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftbeuge an der Wand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/cGUhSLyYcpY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftbeuge an der Wand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689cbcc230a9c-piegamento-delle-anche-al-muro/videos</loc><lastmod>2026-05-23T11:28:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689cbcc230a9c-poussee-de-hanches-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689cbcc230a9c-huftbeuge-an-der-wand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689cbcc230a9c-piegamento-delle-anche-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689cbcc230a9c-wall-hip-hinge-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/cGUhSLyYcpY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento delle anche al muro]]></video:title><video:description><![CDATA[Guarda il video di Piegamento delle anche al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/cGUhSLyYcpY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento delle anche al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos</loc><lastmod>2026-05-23T22:14:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599c91de-curl-ischio-jambiers-au-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599c91de-hamstring-curl-mit-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599c91de-curl-ischiocrurali-con-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QVMkcf3uCY0/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Swiss Ball Hamstring Curl]]></video:title><video:description><![CDATA[Watch the Swiss Ball Hamstring Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVMkcf3uCY0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swiss Ball Hamstring Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689dc599c91de-curl-ischio-jambiers-au-ballon-suisse/videos</loc><lastmod>2026-05-23T22:14:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599c91de-curl-ischio-jambiers-au-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599c91de-hamstring-curl-mit-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599c91de-curl-ischiocrurali-con-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QVMkcf3uCY0/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Curl ischio-jambiers au ballon suisse]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl ischio-jambiers au ballon suisse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVMkcf3uCY0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischio-jambiers au ballon suisse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689dc599c91de-hamstring-curl-mit-gymnastikball/videos</loc><lastmod>2026-05-23T22:14:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599c91de-curl-ischio-jambiers-au-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599c91de-hamstring-curl-mit-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599c91de-curl-ischiocrurali-con-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QVMkcf3uCY0/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Hamstring Curl mit Gymnastikball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hamstring Curl mit Gymnastikball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVMkcf3uCY0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hamstring Curl mit Gymnastikball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689dc599c91de-curl-ischiocrurali-con-fitball/videos</loc><lastmod>2026-05-23T22:14:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599c91de-curl-ischio-jambiers-au-ballon-suisse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599c91de-hamstring-curl-mit-gymnastikball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599c91de-curl-ischiocrurali-con-fitball/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599c91de-swiss-ball-hamstring-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QVMkcf3uCY0/mqdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Curl ischiocrurali con fitball]]></video:title><video:description><![CDATA[Guarda il video di Curl ischiocrurali con fitball per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVMkcf3uCY0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl ischiocrurali con fitball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos</loc><lastmod>2026-05-24T19:35:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599dacc6-etirement-des-dorsaux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599dacc6-latissimus-dehnung-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599dacc6-stretch-del-gran-dorsale-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c0qXcXXgBSw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Straight Arm Lat Stretch]]></video:title><video:description><![CDATA[Watch the Straight Arm Lat Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c0qXcXXgBSw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Straight Arm Lat Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689dc599dacc6-etirement-des-dorsaux-bras-tendus/videos</loc><lastmod>2026-05-24T19:35:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599dacc6-etirement-des-dorsaux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599dacc6-latissimus-dehnung-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599dacc6-stretch-del-gran-dorsale-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c0qXcXXgBSw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des dorsaux bras tendus]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des dorsaux bras tendus pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c0qXcXXgBSw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des dorsaux bras tendus]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689dc599dacc6-latissimus-dehnung-mit-gestreckten-armen/videos</loc><lastmod>2026-05-24T19:35:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599dacc6-etirement-des-dorsaux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599dacc6-latissimus-dehnung-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599dacc6-stretch-del-gran-dorsale-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c0qXcXXgBSw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Latissimus-Dehnung mit gestreckten Armen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latissimus-Dehnung mit gestreckten Armen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c0qXcXXgBSw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latissimus-Dehnung mit gestreckten Armen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689dc599dacc6-stretch-del-gran-dorsale-a-braccia-tese/videos</loc><lastmod>2026-05-24T19:35:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dc599dacc6-etirement-des-dorsaux-bras-tendus/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dc599dacc6-latissimus-dehnung-mit-gestreckten-armen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dc599dacc6-stretch-del-gran-dorsale-a-braccia-tese/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dc599dacc6-straight-arm-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c0qXcXXgBSw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch del gran dorsale a braccia tese]]></video:title><video:description><![CDATA[Guarda il video di Stretch del gran dorsale a braccia tese per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c0qXcXXgBSw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch del gran dorsale a braccia tese]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos</loc><lastmod>2026-05-23T09:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dcac6417f3-posture-de-lenfant-avec-etirement-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dcac6417f3-kindhaltung-mit-seitendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dcac6417f3-posizione-del-bambino-con-allungamento-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5-Kj_YmhWTI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Child's Pose with Side Stretch]]></video:title><video:description><![CDATA[Watch the Child's Pose with Side Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5-Kj_YmhWTI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Child's Pose with Side Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689dcac6417f3-posture-de-lenfant-avec-etirement-lateral/videos</loc><lastmod>2026-05-23T09:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dcac6417f3-posture-de-lenfant-avec-etirement-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dcac6417f3-kindhaltung-mit-seitendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dcac6417f3-posizione-del-bambino-con-allungamento-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5-Kj_YmhWTI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posture de l'enfant avec étirement latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Posture de l'enfant avec étirement latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5-Kj_YmhWTI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posture de l'enfant avec étirement latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689dcac6417f3-kindhaltung-mit-seitendehnung/videos</loc><lastmod>2026-05-23T09:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dcac6417f3-posture-de-lenfant-avec-etirement-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dcac6417f3-kindhaltung-mit-seitendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dcac6417f3-posizione-del-bambino-con-allungamento-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5-Kj_YmhWTI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kindhaltung mit Seitendehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kindhaltung mit Seitendehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5-Kj_YmhWTI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kindhaltung mit Seitendehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689dcac6417f3-posizione-del-bambino-con-allungamento-laterale/videos</loc><lastmod>2026-05-23T09:07:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689dcac6417f3-posture-de-lenfant-avec-etirement-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689dcac6417f3-kindhaltung-mit-seitendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689dcac6417f3-posizione-del-bambino-con-allungamento-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689dcac6417f3-childs-pose-with-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5-Kj_YmhWTI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Posizione del bambino con allungamento laterale]]></video:title><video:description><![CDATA[Guarda il video di Posizione del bambino con allungamento laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5-Kj_YmhWTI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Posizione del bambino con allungamento laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos</loc><lastmod>2026-05-19T19:41:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a9093a67-panca-piana-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TnSgDjDUOG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single-Arm Dumbbell Bench Press]]></video:title><video:description><![CDATA[Watch the Single-Arm Dumbbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TnSgDjDUOG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single-Arm Dumbbell Bench Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere/videos</loc><lastmod>2026-05-19T19:41:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a9093a67-panca-piana-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TnSgDjDUOG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé couché unilatéral avec haltère]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché unilatéral avec haltère pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TnSgDjDUOG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché unilatéral avec haltère]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken/videos</loc><lastmod>2026-05-19T19:41:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a9093a67-panca-piana-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TnSgDjDUOG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kurzhantel-Bankdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kurzhantel-Bankdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TnSgDjDUOG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kurzhantel-Bankdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689f1a9093a67-panca-piana-unilaterale-con-manubrio/videos</loc><lastmod>2026-05-19T19:41:55+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a9093a67-developpe-couche-unilateral-avec-haltere/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a9093a67-panca-piana-unilaterale-con-manubrio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a9093a67-single-arm-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TnSgDjDUOG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Panca piana unilaterale con manubrio]]></video:title><video:description><![CDATA[Guarda il video di Panca piana unilaterale con manubrio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TnSgDjDUOG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Panca piana unilaterale con manubrio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1a909ae1e-single-arm-decline-cable-fly/videos</loc><lastmod>2026-05-15T07:45:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a909ae1e-ecarte-decline-a-la-poulie-a-un-bras/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a909ae1e-single-arm-decline-cable-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a909ae1e-einarmiges-kabel-fliegende-im-negativwinkel/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a909ae1e-croci-ai-cavi-declinate-a-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a909ae1e-single-arm-decline-cable-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/T8xRdhQWKKo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Arm Decline Cable Fly]]></video:title><video:description><![CDATA[Watch the Single Arm Decline Cable Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/T8xRdhQWKKo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Arm Decline Cable 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braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1a90b0ce6-plank-with-knee-tuck/videos</loc><lastmod>2026-05-23T08:50:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90b0ce6-planche-avec-tirage-de-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90b0ce6-plank-with-knee-tuck/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90b0ce6-plank-mit-knietzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90b0ce6-plank-con-ginocchio-al-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90b0ce6-plank-with-knee-tuck/videos" 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porte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1a90b833d-bizeps-dehnubung-an-der-tur/videos</loc><lastmod>2026-05-21T13:07:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90b833d-etirement-des-biceps-au-cadre-de-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90b833d-biceps-doorway-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90b833d-bizeps-dehnubung-an-der-tur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90b833d-stretching-del-bicipite-alla-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90b833d-biceps-doorway-stretch/videos" 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rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90b833d-biceps-doorway-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90b833d-bizeps-dehnubung-an-der-tur/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90b833d-stretching-del-bicipite-alla-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90b833d-biceps-doorway-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/a_cRC9PMwKs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del bicipite alla porta]]></video:title><video:description><![CDATA[Guarda il video di Stretching del bicipite alla porta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/a_cRC9PMwKs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del bicipite alla porta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos</loc><lastmod>2026-05-24T13:34:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-pectoral-au-cadre-de-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90d4e96-pectoralis-minor-dehnubung-im-turrahmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90d4e96-stretch-del-piccolo-pettorale-al-telaio-della-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CEQMx4zFwYs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Doorway Pec Stretch]]></video:title><video:description><![CDATA[Watch the Doorway Pec Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/CEQMx4zFwYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Doorway Pec Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-pectoral-au-cadre-de-porte/videos</loc><lastmod>2026-05-24T13:34:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-pectoral-au-cadre-de-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90d4e96-pectoralis-minor-dehnubung-im-turrahmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90d4e96-stretch-del-piccolo-pettorale-al-telaio-della-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CEQMx4zFwYs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du pectoral au cadre de porte]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du pectoral au cadre de porte pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/CEQMx4zFwYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du pectoral au cadre de porte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1a90d4e96-pectoralis-minor-dehnubung-im-turrahmen/videos</loc><lastmod>2026-05-24T13:34:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-pectoral-au-cadre-de-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90d4e96-pectoralis-minor-dehnubung-im-turrahmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90d4e96-stretch-del-piccolo-pettorale-al-telaio-della-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CEQMx4zFwYs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pectoralis-minor-Dehnübung im Türrahmen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pectoralis-minor-Dehnübung im Türrahmen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/CEQMx4zFwYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pectoralis-minor-Dehnübung im Türrahmen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689f1a90d4e96-stretch-del-piccolo-pettorale-al-telaio-della-porta/videos</loc><lastmod>2026-05-24T13:34:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90d4e96-etirement-du-pectoral-au-cadre-de-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90d4e96-pectoralis-minor-dehnubung-im-turrahmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90d4e96-stretch-del-piccolo-pettorale-al-telaio-della-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90d4e96-doorway-pec-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/CEQMx4zFwYs/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch del piccolo pettorale al telaio della porta]]></video:title><video:description><![CDATA[Guarda il video di Stretch del piccolo pettorale al telaio della porta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/CEQMx4zFwYs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch del piccolo pettorale al telaio della porta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos</loc><lastmod>2026-05-21T07:46:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90dbb1e-respiration-en-boite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90dbb1e-box-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90dbb1e-respirazione-a-scatola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LgbLGowKhG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box Breathing]]></video:title><video:description><![CDATA[Watch the Box Breathing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LgbLGowKhG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box Breathing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689f1a90dbb1e-respiration-en-boite/videos</loc><lastmod>2026-05-21T07:46:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90dbb1e-respiration-en-boite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90dbb1e-box-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90dbb1e-respirazione-a-scatola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LgbLGowKhG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respiration en boîte]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration en boîte pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LgbLGowKhG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration en boîte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1a90dbb1e-box-atmung/videos</loc><lastmod>2026-05-21T07:46:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90dbb1e-respiration-en-boite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90dbb1e-box-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90dbb1e-respirazione-a-scatola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LgbLGowKhG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Box-Atmung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Box-Atmung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LgbLGowKhG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Box-Atmung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689f1a90dbb1e-respirazione-a-scatola/videos</loc><lastmod>2026-05-21T07:46:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1a90dbb1e-respiration-en-boite/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1a90dbb1e-box-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1a90dbb1e-respirazione-a-scatola/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1a90dbb1e-box-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/LgbLGowKhG4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respirazione a scatola]]></video:title><video:description><![CDATA[Guarda il video di Respirazione a scatola per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LgbLGowKhG4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione a scatola]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos</loc><lastmod>2026-05-23T00:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca759741-burpee-avec-saut-en-longueur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca759741-burpee-mit-weitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca759741-burpee-con-salto-in-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hxc7t-dVY3I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee Broad Jump]]></video:title><video:description><![CDATA[Watch the Burpee Broad Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hxc7t-dVY3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee Broad Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689f1ca759741-burpee-avec-saut-en-longueur/videos</loc><lastmod>2026-05-23T00:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca759741-burpee-avec-saut-en-longueur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca759741-burpee-mit-weitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca759741-burpee-con-salto-in-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hxc7t-dVY3I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee avec saut en longueur]]></video:title><video:description><![CDATA[Regarde la vidéo de Burpee avec saut en longueur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hxc7t-dVY3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee avec saut en longueur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1ca759741-burpee-mit-weitsprung/videos</loc><lastmod>2026-05-23T00:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca759741-burpee-avec-saut-en-longueur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca759741-burpee-mit-weitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca759741-burpee-con-salto-in-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hxc7t-dVY3I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee mit Weitsprung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Burpee mit Weitsprung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hxc7t-dVY3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee mit Weitsprung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689f1ca759741-burpee-con-salto-in-lungo/videos</loc><lastmod>2026-05-23T00:39:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca759741-burpee-avec-saut-en-longueur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca759741-burpee-mit-weitsprung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca759741-burpee-con-salto-in-lungo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca759741-burpee-broad-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hxc7t-dVY3I/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Burpee con salto in lungo]]></video:title><video:description><![CDATA[Guarda il video di Burpee con salto in lungo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hxc7t-dVY3I</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Burpee con salto in lungo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos</loc><lastmod>2026-05-19T06:44:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca76082c-swing-lourd-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca76082c-schwerer-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca76082c-swing-pesante-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i80iuqsK0YY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heavy Kettlebell Swing]]></video:title><video:description><![CDATA[Watch the Heavy Kettlebell Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/i80iuqsK0YY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heavy Kettlebell Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/689f1ca76082c-swing-lourd-avec-kettlebell/videos</loc><lastmod>2026-05-19T06:44:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca76082c-swing-lourd-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca76082c-schwerer-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca76082c-swing-pesante-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i80iuqsK0YY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing lourd avec kettlebell]]></video:title><video:description><![CDATA[Regarde la vidéo de Swing lourd avec kettlebell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/i80iuqsK0YY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing lourd avec kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/689f1ca76082c-schwerer-kettlebell-swing/videos</loc><lastmod>2026-05-19T06:44:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca76082c-swing-lourd-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca76082c-schwerer-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca76082c-swing-pesante-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i80iuqsK0YY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schwerer Kettlebell Swing]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schwerer Kettlebell Swing an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/i80iuqsK0YY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schwerer Kettlebell Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/689f1ca76082c-swing-pesante-con-kettlebell/videos</loc><lastmod>2026-05-19T06:44:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/689f1ca76082c-swing-lourd-avec-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/689f1ca76082c-schwerer-kettlebell-swing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/689f1ca76082c-swing-pesante-con-kettlebell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/689f1ca76082c-heavy-kettlebell-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/i80iuqsK0YY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Swing pesante con kettlebell]]></video:title><video:description><![CDATA[Guarda il video di Swing pesante con kettlebell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/i80iuqsK0YY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Swing pesante con kettlebell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos</loc><lastmod>2026-05-24T09:07:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e413f27-etirement-lateral-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e413f27-allungamento-laterale-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0lkMPT53qA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Neck Side Stretch]]></video:title><video:description><![CDATA[Watch the Neck Side Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0lkMPT53qA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neck Side Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a0d3e413f27-etirement-lateral-du-cou/videos</loc><lastmod>2026-05-24T09:07:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e413f27-etirement-lateral-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e413f27-allungamento-laterale-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0lkMPT53qA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Etirement latéral du cou]]></video:title><video:description><![CDATA[Regarde la vidéo de Etirement latéral du cou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0lkMPT53qA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement latéral du cou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung/videos</loc><lastmod>2026-05-24T09:07:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e413f27-etirement-lateral-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e413f27-allungamento-laterale-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0lkMPT53qA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitliche Nackendehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitliche Nackendehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0lkMPT53qA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitliche Nackendehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a0d3e413f27-allungamento-laterale-del-collo/videos</loc><lastmod>2026-05-24T09:07:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e413f27-etirement-lateral-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e413f27-seitliche-nackendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e413f27-allungamento-laterale-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e413f27-neck-side-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/R0lkMPT53qA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento laterale del collo]]></video:title><video:description><![CDATA[Guarda il video di Allungamento laterale del collo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/R0lkMPT53qA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento laterale del collo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos</loc><lastmod>2026-05-24T14:50:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-sur-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e42910c-stuhl-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e42910c-squat-alla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z20XNb0VdEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bodyweight Squat to Chair]]></video:title><video:description><![CDATA[Watch the Bodyweight Squat to Chair video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z20XNb0VdEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bodyweight Squat to Chair]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-sur-chaise/videos</loc><lastmod>2026-05-24T14:50:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-sur-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e42910c-stuhl-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e42910c-squat-alla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z20XNb0VdEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat sur chaise]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat sur chaise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z20XNb0VdEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat sur chaise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a0d3e42910c-stuhl-kniebeuge/videos</loc><lastmod>2026-05-24T14:50:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-sur-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e42910c-stuhl-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e42910c-squat-alla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z20XNb0VdEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stuhl-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stuhl-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z20XNb0VdEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stuhl-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a0d3e42910c-squat-alla-sedia/videos</loc><lastmod>2026-05-24T14:50:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-sur-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e42910c-stuhl-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e42910c-squat-alla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e42910c-bodyweight-squat-to-chair/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Z20XNb0VdEk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat alla sedia]]></video:title><video:description><![CDATA[Guarda il video di Squat alla sedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z20XNb0VdEk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat alla sedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos</loc><lastmod>2026-05-21T06:27:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e446901-bascule-du-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e446901-beckenkippung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e446901-retroversione-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZIQjHtghzqw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pelvic Tilt]]></video:title><video:description><![CDATA[Watch the Pelvic Tilt video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZIQjHtghzqw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pelvic Tilt]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a0d3e446901-bascule-du-bassin/videos</loc><lastmod>2026-05-21T06:27:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e446901-bascule-du-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e446901-beckenkippung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e446901-retroversione-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZIQjHtghzqw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bascule du bassin]]></video:title><video:description><![CDATA[Regarde la vidéo de Bascule du bassin pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZIQjHtghzqw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bascule du bassin]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a0d3e446901-beckenkippung/videos</loc><lastmod>2026-05-21T06:27:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e446901-bascule-du-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e446901-beckenkippung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e446901-retroversione-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZIQjHtghzqw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beckenkippung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beckenkippung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZIQjHtghzqw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beckenkippung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a0d3e446901-retroversione-del-bacino/videos</loc><lastmod>2026-05-21T06:27:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a0d3e446901-bascule-du-bassin/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a0d3e446901-beckenkippung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a0d3e446901-retroversione-del-bacino/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a0d3e446901-pelvic-tilt/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ZIQjHtghzqw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Retroversione del bacino]]></video:title><video:description><![CDATA[Guarda il video di Retroversione del bacino per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ZIQjHtghzqw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Retroversione del bacino]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos</loc><lastmod>2026-05-20T08:56:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a18e19-curl-marteau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a18e19-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a18e19-curl-a-martello/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRVDS6HVR9Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Hammer Curl]]></video:title><video:description><![CDATA[Watch the Dumbbell Hammer Curl video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRVDS6HVR9Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a1021a18e19-curl-marteau/videos</loc><lastmod>2026-05-20T08:56:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a18e19-curl-marteau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a18e19-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a18e19-curl-a-martello/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRVDS6HVR9Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl marteau]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl marteau pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRVDS6HVR9Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl marteau]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a1021a18e19-hammer-curl/videos</loc><lastmod>2026-05-20T08:56:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a18e19-curl-marteau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a18e19-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a18e19-curl-a-martello/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRVDS6HVR9Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hammer Curl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hammer Curl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRVDS6HVR9Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hammer Curl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a1021a18e19-curl-a-martello/videos</loc><lastmod>2026-05-20T08:56:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a18e19-curl-marteau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a18e19-hammer-curl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a18e19-curl-a-martello/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a18e19-dumbbell-hammer-curl/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/BRVDS6HVR9Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl a martello]]></video:title><video:description><![CDATA[Guarda il video di Curl a martello per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BRVDS6HVR9Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl a martello]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos</loc><lastmod>2026-05-18T10:28:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca244784e-mobilite-de-la-cheville/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca244784e-sprunggelenk-mobilisation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca244784e-mobilita-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ankle Mobility Drill]]></video:title><video:description><![CDATA[Watch the Ankle Mobility Drill video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ankle Mobility Drill]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6966ca244784e-mobilite-de-la-cheville/videos</loc><lastmod>2026-05-18T10:28:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca244784e-mobilite-de-la-cheville/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca244784e-sprunggelenk-mobilisation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca244784e-mobilita-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mobilité de la cheville]]></video:title><video:description><![CDATA[Regarde la vidéo de Mobilité de la cheville pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mobilité de la cheville]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6966ca244784e-sprunggelenk-mobilisation/videos</loc><lastmod>2026-05-18T10:28:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca244784e-mobilite-de-la-cheville/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca244784e-sprunggelenk-mobilisation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca244784e-mobilita-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprunggelenk-Mobilisation]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprunggelenk-Mobilisation an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprunggelenk-Mobilisation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6966ca244784e-mobilita-della-caviglia/videos</loc><lastmod>2026-05-18T10:28:58+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca244784e-mobilite-de-la-cheville/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca244784e-sprunggelenk-mobilisation/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca244784e-mobilita-della-caviglia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca244784e-ankle-mobility-drill/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mobilità della caviglia]]></video:title><video:description><![CDATA[Guarda il video di Mobilità della caviglia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mobilità della caviglia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos</loc><lastmod>2026-05-22T22:00:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca245f7fd-respiration-diaphragmatique-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca245f7fd-zwerchfellatmung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca245f7fd-respirazione-diaframmatica-da-sdraiati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/6YB0pv3iv0g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Diaphragmatic Breathing Lying Down]]></video:title><video:description><![CDATA[Watch the Diaphragmatic Breathing Lying Down video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6YB0pv3iv0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diaphragmatic Breathing Lying Down]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6966ca245f7fd-respiration-diaphragmatique-allongee/videos</loc><lastmod>2026-05-22T22:00:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca245f7fd-respiration-diaphragmatique-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca245f7fd-zwerchfellatmung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca245f7fd-respirazione-diaframmatica-da-sdraiati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/6YB0pv3iv0g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Respiration diaphragmatique allongée]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration diaphragmatique allongée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6YB0pv3iv0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration diaphragmatique allongée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6966ca245f7fd-zwerchfellatmung-in-ruckenlage/videos</loc><lastmod>2026-05-22T22:00:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca245f7fd-respiration-diaphragmatique-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca245f7fd-zwerchfellatmung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca245f7fd-respirazione-diaframmatica-da-sdraiati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/6YB0pv3iv0g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Zwerchfellatmung in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zwerchfellatmung in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6YB0pv3iv0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zwerchfellatmung in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6966ca245f7fd-respirazione-diaframmatica-da-sdraiati/videos</loc><lastmod>2026-05-22T22:00:51+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6966ca245f7fd-respiration-diaphragmatique-allongee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6966ca245f7fd-zwerchfellatmung-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6966ca245f7fd-respirazione-diaframmatica-da-sdraiati/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6966ca245f7fd-diaphragmatic-breathing-lying-down/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/6YB0pv3iv0g/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Respirazione diaframmatica da sdraiati]]></video:title><video:description><![CDATA[Guarda il video di Respirazione diaframmatica da sdraiati per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6YB0pv3iv0g</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione diaframmatica da sdraiati]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos</loc><lastmod>2026-05-21T20:29:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a30e37-fentes-sautees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a30e37-sprungausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/S4PGl2mbLGk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Dynamic Lunges]]></video:title><video:description><![CDATA[Watch the Dynamic Lunges video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/S4PGl2mbLGk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamic Lunges]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a1021a30e37-fentes-sautees/videos</loc><lastmod>2026-05-21T20:29:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a30e37-fentes-sautees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a30e37-sprungausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/S4PGl2mbLGk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Fentes sautées]]></video:title><video:description><![CDATA[Regarde la vidéo de Fentes sautées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/S4PGl2mbLGk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fentes sautées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a1021a30e37-sprungausfallschritte/videos</loc><lastmod>2026-05-21T20:29:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a30e37-fentes-sautees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a30e37-sprungausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/S4PGl2mbLGk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Sprungausfallschritte]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprungausfallschritte an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/S4PGl2mbLGk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprungausfallschritte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto/videos</loc><lastmod>2026-05-21T20:29:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a1021a30e37-fentes-sautees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a1021a30e37-sprungausfallschritte/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a1021a30e37-dynamic-lunges/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/S4PGl2mbLGk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Affondi con salto]]></video:title><video:description><![CDATA[Guarda il video di Affondi con salto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/S4PGl2mbLGk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondi con salto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos</loc><lastmod>2026-05-23T17:25:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748ed7df1-dynamische-huftbeuger-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748ed7df1-stretch-dinamico-dei-flessori-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lWBsVIUbbCw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamic Hip Flexor Stretch]]></video:title><video:description><![CDATA[Watch the Dynamic Hip Flexor Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lWBsVIUbbCw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamic Hip Flexor Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche/videos</loc><lastmod>2026-05-23T17:25:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748ed7df1-dynamische-huftbeuger-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748ed7df1-stretch-dinamico-dei-flessori-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lWBsVIUbbCw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement dynamique des fléchisseurs de hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement dynamique des fléchisseurs de hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lWBsVIUbbCw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement dynamique des fléchisseurs de hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a3748ed7df1-dynamische-huftbeuger-dehnung/videos</loc><lastmod>2026-05-23T17:25:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748ed7df1-dynamische-huftbeuger-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748ed7df1-stretch-dinamico-dei-flessori-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lWBsVIUbbCw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dynamische Hüftbeuger-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dynamische Hüftbeuger-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lWBsVIUbbCw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dynamische Hüftbeuger-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a3748ed7df1-stretch-dinamico-dei-flessori-dellanca/videos</loc><lastmod>2026-05-23T17:25:27+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748ed7df1-etirement-dynamique-des-flechisseurs-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748ed7df1-dynamische-huftbeuger-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748ed7df1-stretch-dinamico-dei-flessori-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748ed7df1-dynamic-hip-flexor-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lWBsVIUbbCw/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch dinamico dei flessori dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Stretch dinamico dei flessori dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lWBsVIUbbCw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch dinamico dei flessori dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos</loc><lastmod>2026-05-24T19:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f01e88-plank-laterale-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/UurF0EhHFLg/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Side Plank on Knees]]></video:title><video:description><![CDATA[Watch the Side Plank on Knees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UurF0EhHFLg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Plank on Knees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux/videos</loc><lastmod>2026-05-24T19:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f01e88-plank-laterale-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/UurF0EhHFLg/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Gainage lateral sur les genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Gainage lateral sur les genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UurF0EhHFLg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gainage lateral sur les genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien/videos</loc><lastmod>2026-05-24T19:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f01e88-plank-laterale-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/UurF0EhHFLg/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Seitstuetz auf den Knien]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitstuetz auf den Knien an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UurF0EhHFLg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitstuetz auf den Knien]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a3748f01e88-plank-laterale-sulle-ginocchia/videos</loc><lastmod>2026-05-24T19:36:22+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f01e88-plank-laterale-sulle-ginocchia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f01e88-side-plank-on-knees/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/UurF0EhHFLg/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Plank laterale sulle ginocchia]]></video:title><video:description><![CDATA[Guarda il video di Plank laterale sulle ginocchia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UurF0EhHFLg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank laterale sulle ginocchia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos</loc><lastmod>2026-05-23T09:12:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f08c7f-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f08c7f-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eRCpceBhcm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Glute Stretch]]></video:title><video:description><![CDATA[Watch the Seated Glute Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/eRCpceBhcm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Glute Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis/videos</loc><lastmod>2026-05-23T09:12:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f08c7f-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f08c7f-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eRCpceBhcm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Etirement des fessiers assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Etirement des fessiers assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/eRCpceBhcm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Etirement des fessiers assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a3748f08c7f-sitzende-gesassdehnung/videos</loc><lastmod>2026-05-23T09:12:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f08c7f-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f08c7f-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eRCpceBhcm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Gesässdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Gesässdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/eRCpceBhcm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Gesässdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a3748f08c7f-stretching-dei-glutei-da-seduti/videos</loc><lastmod>2026-05-23T09:12:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a3748f08c7f-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a3748f08c7f-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a3748f08c7f-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a3748f08c7f-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/eRCpceBhcm0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei glutei da seduti]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei glutei da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/eRCpceBhcm0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei glutei da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos</loc><lastmod>2026-05-23T22:47:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5832ecdc-seitwartsschritt-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5832ecdc-squat-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pe115ryKDwQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step Squat]]></video:title><video:description><![CDATA[Watch the Side Step Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pe115ryKDwQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral/videos</loc><lastmod>2026-05-23T22:47:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5832ecdc-seitwartsschritt-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5832ecdc-squat-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pe115ryKDwQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec pas latéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec pas latéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pe115ryKDwQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec pas latéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a4c5832ecdc-seitwartsschritt-kniebeuge/videos</loc><lastmod>2026-05-23T22:47:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5832ecdc-seitwartsschritt-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5832ecdc-squat-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pe115ryKDwQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seitwärtsschritt-Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitwärtsschritt-Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pe115ryKDwQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitwärtsschritt-Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a4c5832ecdc-squat-con-passo-laterale/videos</loc><lastmod>2026-05-23T22:47:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5832ecdc-seitwartsschritt-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5832ecdc-squat-con-passo-laterale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5832ecdc-side-step-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Pe115ryKDwQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con passo laterale]]></video:title><video:description><![CDATA[Guarda il video di Squat con passo laterale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Pe115ryKDwQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con passo laterale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos</loc><lastmod>2026-05-23T17:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hhQdExaLUuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Press]]></video:title><video:description><![CDATA[Watch the Landmine Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hhQdExaLUuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69a88f7173817-landmine-press/videos</loc><lastmod>2026-05-23T17:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hhQdExaLUuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Press]]></video:title><video:description><![CDATA[Regarde la vidéo de Landmine Press pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hhQdExaLUuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69a88f7173817-landmine-press/videos</loc><lastmod>2026-05-23T17:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hhQdExaLUuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Landmine Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hhQdExaLUuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69a88f7173817-landmine-press/videos</loc><lastmod>2026-05-23T17:22:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69a88f7173817-landmine-press/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69a88f7173817-landmine-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hhQdExaLUuU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Landmine Press]]></video:title><video:description><![CDATA[Guarda il video di Landmine Press per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hhQdExaLUuU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Landmine Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos</loc><lastmod>2026-05-19T23:49:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5833617b-schultertippen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5833617b-tocco-della-spalla-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Edll3tNNYD0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Shoulder Tap]]></video:title><video:description><![CDATA[Watch the Standing Shoulder Tap video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Edll3tNNYD0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout/videos</loc><lastmod>2026-05-19T23:49:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5833617b-schultertippen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5833617b-tocco-della-spalla-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Edll3tNNYD0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tapotement d'épaules debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Tapotement d'épaules debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Edll3tNNYD0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tapotement d'épaules debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a4c5833617b-schultertippen-im-stehen/videos</loc><lastmod>2026-05-19T23:49:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5833617b-schultertippen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5833617b-tocco-della-spalla-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Edll3tNNYD0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schultertippen im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schultertippen im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Edll3tNNYD0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schultertippen im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a4c5833617b-tocco-della-spalla-in-piedi/videos</loc><lastmod>2026-05-19T23:49:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a4c5833617b-schultertippen-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a4c5833617b-tocco-della-spalla-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a4c5833617b-standing-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Edll3tNNYD0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tocco della spalla in piedi]]></video:title><video:description><![CDATA[Guarda il video di Tocco della spalla in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Edll3tNNYD0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tocco della spalla in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos</loc><lastmod>2026-05-23T11:55:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d16411a-tirage-vertical-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d16411a-lat-machine-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/banded-lat-pulldown-68a703d16411a-68b835df9ee5c651157184.jpg</video:thumbnail_loc><video:title><![CDATA[Banded Lat Pulldown]]></video:title><video:description><![CDATA[Watch the Banded Lat Pulldown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/LMF6nYydzH0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Lat Pulldown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a703d16411a-tirage-vertical-avec-elastique/videos</loc><lastmod>2026-05-23T11:55:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d16411a-tirage-vertical-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d16411a-lat-machine-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/banded-lat-pulldown-68a703d16411a-68b835df9ee5c651157184.jpg</video:thumbnail_loc><video:title><![CDATA[Tirage vertical avec élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Tirage vertical avec élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/LMF6nYydzH0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tirage vertical avec élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband/videos</loc><lastmod>2026-05-23T11:55:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d16411a-tirage-vertical-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d16411a-lat-machine-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/banded-lat-pulldown-68a703d16411a-68b835df9ee5c651157184.jpg</video:thumbnail_loc><video:title><![CDATA[Latziehen mit Widerstandsband]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latziehen mit Widerstandsband an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/LMF6nYydzH0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latziehen mit Widerstandsband]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a703d16411a-lat-machine-con-elastico/videos</loc><lastmod>2026-05-23T11:55:11+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d16411a-tirage-vertical-avec-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d16411a-latziehen-mit-widerstandsband/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d16411a-lat-machine-con-elastico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d16411a-banded-lat-pulldown/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/banded-lat-pulldown-68a703d16411a-68b835df9ee5c651157184.jpg</video:thumbnail_loc><video:title><![CDATA[Lat machine con elastico]]></video:title><video:description><![CDATA[Guarda il video di Lat machine con elastico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/LMF6nYydzH0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat machine con elastico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos</loc><lastmod>2026-05-13T13:05:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d171e7d-rowing-pendule-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d171e7d-rematore-pendlay-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzFkN5ge5_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Barbell Pendlay Row]]></video:title><video:description><![CDATA[Watch the Barbell Pendlay Row video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzFkN5ge5_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Barbell Pendlay Row]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a703d171e7d-rowing-pendule-a-la-barre/videos</loc><lastmod>2026-05-13T13:05:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d171e7d-rowing-pendule-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d171e7d-rematore-pendlay-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzFkN5ge5_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rowing Pendule à la barre]]></video:title><video:description><![CDATA[Regarde la vidéo de Rowing Pendule à la barre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzFkN5ge5_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rowing Pendule à la barre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern/videos</loc><lastmod>2026-05-13T13:05:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d171e7d-rowing-pendule-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d171e7d-rematore-pendlay-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzFkN5ge5_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langhantel Pendlay Rudern]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langhantel Pendlay Rudern an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzFkN5ge5_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langhantel Pendlay Rudern]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a703d171e7d-rematore-pendlay-con-bilanciere/videos</loc><lastmod>2026-05-13T13:05:14+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d171e7d-rowing-pendule-a-la-barre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d171e7d-langhantel-pendlay-rudern/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d171e7d-rematore-pendlay-con-bilanciere/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d171e7d-barbell-pendlay-row/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EzFkN5ge5_k/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rematore Pendlay con bilanciere]]></video:title><video:description><![CDATA[Guarda il video di Rematore Pendlay con bilanciere per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EzFkN5ge5_k</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rematore Pendlay con bilanciere]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos</loc><lastmod>2026-05-24T14:20:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d187206-developpe-couche-halteres-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d187206-kurzhantel-bankdrucken-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d187206-distensioni-su-panca-piana-con-manubri-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oq5MMAbUE2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Neutral Grip Dumbbell Bench Press]]></video:title><video:description><![CDATA[Watch the Neutral Grip Dumbbell Bench Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oq5MMAbUE2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neutral Grip Dumbbell Bench Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a703d187206-developpe-couche-halteres-prise-neutre/videos</loc><lastmod>2026-05-24T14:20:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d187206-developpe-couche-halteres-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d187206-kurzhantel-bankdrucken-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d187206-distensioni-su-panca-piana-con-manubri-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oq5MMAbUE2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé couché haltères prise neutre]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé couché haltères prise neutre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oq5MMAbUE2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé couché haltères prise neutre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a703d187206-kurzhantel-bankdrucken-neutraler-griff/videos</loc><lastmod>2026-05-24T14:20:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d187206-developpe-couche-halteres-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d187206-kurzhantel-bankdrucken-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d187206-distensioni-su-panca-piana-con-manubri-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oq5MMAbUE2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Bankdrücken neutraler Griff]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Bankdrücken neutraler Griff an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oq5MMAbUE2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Bankdrücken neutraler Griff]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a703d187206-distensioni-su-panca-piana-con-manubri-presa-neutra/videos</loc><lastmod>2026-05-24T14:20:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d187206-developpe-couche-halteres-prise-neutre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d187206-kurzhantel-bankdrucken-neutraler-griff/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d187206-distensioni-su-panca-piana-con-manubri-presa-neutra/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d187206-neutral-grip-dumbbell-bench-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Oq5MMAbUE2o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Distensioni su panca piana con manubri presa neutra]]></video:title><video:description><![CDATA[Guarda il video di Distensioni su panca piana con manubri presa neutra per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Oq5MMAbUE2o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Distensioni su panca piana con manubri presa neutra]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos</loc><lastmod>2026-05-23T06:52:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae8d04a0a36-marche-lente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae8d04a0a36-langsames-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae8d04a0a36-camminata-lenta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4FkTYadF65w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Slow Walking]]></video:title><video:description><![CDATA[Watch the Slow Walking video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Slow Walking]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69ae8d04a0a36-marche-lente/videos</loc><lastmod>2026-05-23T06:52:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae8d04a0a36-marche-lente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae8d04a0a36-langsames-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae8d04a0a36-camminata-lenta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4FkTYadF65w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche lente]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche lente pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche lente]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69ae8d04a0a36-langsames-gehen/videos</loc><lastmod>2026-05-23T06:52:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae8d04a0a36-marche-lente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae8d04a0a36-langsames-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae8d04a0a36-camminata-lenta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4FkTYadF65w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Langsames Gehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Langsames Gehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Langsames Gehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69ae8d04a0a36-camminata-lenta/videos</loc><lastmod>2026-05-23T06:52:15+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69ae8d04a0a36-marche-lente/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69ae8d04a0a36-langsames-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69ae8d04a0a36-camminata-lenta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69ae8d04a0a36-slow-walking/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/4FkTYadF65w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata lenta]]></video:title><video:description><![CDATA[Guarda il video di Camminata lenta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4FkTYadF65w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata lenta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos</loc><lastmod>2026-05-23T13:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d1a2d21-charniere-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d1a2d21-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d1a2d21-piegamento-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-hinge-68a703d1a2d21-68b8766a7be59034165445.jpg</video:thumbnail_loc><video:title><![CDATA[Hip Hinge]]></video:title><video:description><![CDATA[Watch the Hip Hinge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z2VTW5Xcmgs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Hinge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a703d1a2d21-charniere-de-hanche/videos</loc><lastmod>2026-05-23T13:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d1a2d21-charniere-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d1a2d21-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d1a2d21-piegamento-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-hinge-68a703d1a2d21-68b8766a7be59034165445.jpg</video:thumbnail_loc><video:title><![CDATA[Charnière de hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Charnière de hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z2VTW5Xcmgs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Charnière de hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a703d1a2d21-huftbeuge/videos</loc><lastmod>2026-05-23T13:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d1a2d21-charniere-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d1a2d21-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d1a2d21-piegamento-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-hinge-68a703d1a2d21-68b8766a7be59034165445.jpg</video:thumbnail_loc><video:title><![CDATA[Hüftbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftbeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z2VTW5Xcmgs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftbeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a703d1a2d21-piegamento-dellanca/videos</loc><lastmod>2026-05-23T13:36:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a703d1a2d21-charniere-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a703d1a2d21-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a703d1a2d21-piegamento-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a703d1a2d21-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/hip-hinge-68a703d1a2d21-68b8766a7be59034165445.jpg</video:thumbnail_loc><video:title><![CDATA[Piegamento dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Piegamento dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Z2VTW5Xcmgs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos</loc><lastmod>2026-05-24T17:28:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Sil-gZHwO4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clamshell]]></video:title><video:description><![CDATA[Watch the Clamshell video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Sil-gZHwO4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clamshell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68a99fbba33c9-clamshell/videos</loc><lastmod>2026-05-24T17:28:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Sil-gZHwO4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clamshell]]></video:title><video:description><![CDATA[Regarde la vidéo de Clamshell pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Sil-gZHwO4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clamshell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68a99fbba33c9-clamshell/videos</loc><lastmod>2026-05-24T17:28:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Sil-gZHwO4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clamshell]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Clamshell an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Sil-gZHwO4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clamshell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68a99fbba33c9-clamshell/videos</loc><lastmod>2026-05-24T17:28:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68a99fbba33c9-clamshell/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68a99fbba33c9-clamshell/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/3Sil-gZHwO4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Clamshell]]></video:title><video:description><![CDATA[Guarda il video di Clamshell per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/3Sil-gZHwO4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Clamshell]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos</loc><lastmod>2026-05-22T22:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69bfc0fc2f5d5-souleve-de-terre-roumain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69bfc0fc2f5d5-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69bfc0fc2f5d5-stacco-rumeno/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vX-KDHGGUQI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Romanian Deadlift]]></video:title><video:description><![CDATA[Watch the Romanian Deadlift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/vX-KDHGGUQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Romanian Deadlift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69bfc0fc2f5d5-souleve-de-terre-roumain/videos</loc><lastmod>2026-05-22T22:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69bfc0fc2f5d5-souleve-de-terre-roumain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69bfc0fc2f5d5-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69bfc0fc2f5d5-stacco-rumeno/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vX-KDHGGUQI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Soulevé de terre roumain]]></video:title><video:description><![CDATA[Regarde la vidéo de Soulevé de terre roumain pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/vX-KDHGGUQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Soulevé de terre roumain]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69bfc0fc2f5d5-rumanisches-kreuzheben/videos</loc><lastmod>2026-05-22T22:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69bfc0fc2f5d5-souleve-de-terre-roumain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69bfc0fc2f5d5-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69bfc0fc2f5d5-stacco-rumeno/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vX-KDHGGUQI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rumänisches Kreuzheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumänisches Kreuzheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/vX-KDHGGUQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumänisches Kreuzheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69bfc0fc2f5d5-stacco-rumeno/videos</loc><lastmod>2026-05-22T22:27:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69bfc0fc2f5d5-souleve-de-terre-roumain/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69bfc0fc2f5d5-rumanisches-kreuzheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69bfc0fc2f5d5-stacco-rumeno/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69bfc0fc2f5d5-romanian-deadlift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/vX-KDHGGUQI/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stacco rumeno]]></video:title><video:description><![CDATA[Guarda il video di Stacco rumeno per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/vX-KDHGGUQI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stacco rumeno]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos</loc><lastmod>2026-05-22T18:55:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c289a88f86c-pompe-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c289a88f86c-liegestutze-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c289a88f86c-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zl0YHnh7H3c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Parallettes Push-Up]]></video:title><video:description><![CDATA[Watch the Parallettes Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zl0YHnh7H3c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Parallettes Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c289a88f86c-pompe-sur-parallettes/videos</loc><lastmod>2026-05-22T18:55:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c289a88f86c-pompe-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c289a88f86c-liegestutze-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c289a88f86c-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zl0YHnh7H3c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe sur parallettes]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe sur parallettes pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zl0YHnh7H3c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe sur parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c289a88f86c-liegestutze-auf-parallettes/videos</loc><lastmod>2026-05-22T18:55:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c289a88f86c-pompe-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c289a88f86c-liegestutze-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c289a88f86c-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zl0YHnh7H3c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Liegestütze auf Parallettes]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütze auf Parallettes an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zl0YHnh7H3c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütze auf Parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c289a88f86c-push-up-su-parallettes/videos</loc><lastmod>2026-05-22T18:55:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c289a88f86c-pompe-sur-parallettes/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c289a88f86c-liegestutze-auf-parallettes/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c289a88f86c-push-up-su-parallettes/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c289a88f86c-parallettes-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zl0YHnh7H3c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up su parallettes]]></video:title><video:description><![CDATA[Guarda il video di Push-up su parallettes per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zl0YHnh7H3c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up su parallettes]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos</loc><lastmod>2026-05-23T18:22:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30ab541-lever-de-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30ab541-aufstehen-vom-stuhl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30ab541-alzata-dalla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5eFJfMRaqsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chair Stand]]></video:title><video:description><![CDATA[Watch the Chair Stand video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5eFJfMRaqsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chair Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c2db30ab541-lever-de-chaise/videos</loc><lastmod>2026-05-23T18:22:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30ab541-lever-de-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30ab541-aufstehen-vom-stuhl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30ab541-alzata-dalla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5eFJfMRaqsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lever de chaise]]></video:title><video:description><![CDATA[Regarde la vidéo de Lever de chaise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5eFJfMRaqsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lever de chaise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c2db30ab541-aufstehen-vom-stuhl/videos</loc><lastmod>2026-05-23T18:22:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30ab541-lever-de-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30ab541-aufstehen-vom-stuhl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30ab541-alzata-dalla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5eFJfMRaqsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aufstehen vom Stuhl]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Aufstehen vom Stuhl an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5eFJfMRaqsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aufstehen vom Stuhl]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c2db30ab541-alzata-dalla-sedia/videos</loc><lastmod>2026-05-23T18:22:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30ab541-lever-de-chaise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30ab541-aufstehen-vom-stuhl/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30ab541-alzata-dalla-sedia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30ab541-chair-stand/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5eFJfMRaqsc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Alzata dalla sedia]]></video:title><video:description><![CDATA[Guarda il video di Alzata dalla sedia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5eFJfMRaqsc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Alzata dalla sedia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos</loc><lastmod>2026-05-15T07:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30db198-equilibre-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30db198-einbeinstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30db198-equilibrio-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/78PpqNX_t0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Single Leg Balance]]></video:title><video:description><![CDATA[Watch the Single Leg Balance video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/78PpqNX_t0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Single Leg Balance]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c2db30db198-equilibre-sur-une-jambe/videos</loc><lastmod>2026-05-15T07:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30db198-equilibre-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30db198-einbeinstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30db198-equilibrio-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/78PpqNX_t0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Équilibre sur une jambe]]></video:title><video:description><![CDATA[Regarde la vidéo de Équilibre sur une jambe pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/78PpqNX_t0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Équilibre sur une jambe]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c2db30db198-einbeinstand/videos</loc><lastmod>2026-05-15T07:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30db198-equilibre-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30db198-einbeinstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30db198-equilibrio-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/78PpqNX_t0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einbeinstand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einbeinstand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/78PpqNX_t0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einbeinstand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c2db30db198-equilibrio-su-una-gamba/videos</loc><lastmod>2026-05-15T07:07:47+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db30db198-equilibre-sur-une-jambe/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db30db198-einbeinstand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db30db198-equilibrio-su-una-gamba/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db30db198-single-leg-balance/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/78PpqNX_t0w/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Equilibrio su una gamba]]></video:title><video:description><![CDATA[Guarda il video di Equilibrio su una gamba per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/78PpqNX_t0w</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Equilibrio su una gamba]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos</loc><lastmod>2026-05-24T18:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db31066bb-taps-arriere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db31066bb-ruckwartige-taps-in-der-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db31066bb-tocchi-posteriori-in-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tyUFGMi8UjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tap Backs]]></video:title><video:description><![CDATA[Watch the Tap Backs video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tyUFGMi8UjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tap Backs]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c2db31066bb-taps-arriere-en-planche/videos</loc><lastmod>2026-05-24T18:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db31066bb-taps-arriere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db31066bb-ruckwartige-taps-in-der-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db31066bb-tocchi-posteriori-in-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tyUFGMi8UjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Taps arrière en planche]]></video:title><video:description><![CDATA[Regarde la vidéo de Taps arrière en planche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tyUFGMi8UjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Taps arrière en planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c2db31066bb-ruckwartige-taps-in-der-plank/videos</loc><lastmod>2026-05-24T18:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db31066bb-taps-arriere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db31066bb-ruckwartige-taps-in-der-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db31066bb-tocchi-posteriori-in-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tyUFGMi8UjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rückwärtige Taps in der Plank]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rückwärtige Taps in der Plank an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tyUFGMi8UjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rückwärtige Taps in der Plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c2db31066bb-tocchi-posteriori-in-plank/videos</loc><lastmod>2026-05-24T18:49:23+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c2db31066bb-taps-arriere-en-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c2db31066bb-ruckwartige-taps-in-der-plank/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c2db31066bb-tocchi-posteriori-in-plank/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c2db31066bb-tap-backs/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tyUFGMi8UjI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tocchi posteriori in plank]]></video:title><video:description><![CDATA[Guarda il video di Tocchi posteriori in plank per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tyUFGMi8UjI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tocchi posteriori in plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos</loc><lastmod>2026-05-18T16:14:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf124882-developpe-haltere-en-demi-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf124882-halb-kniendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf124882-shoulder-press-con-manubrio-in-mezzo-inginocchiamento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QH70Wgd4xjU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half-Kneeling Dumbbell Press]]></video:title><video:description><![CDATA[Watch the Half-Kneeling Dumbbell Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QH70Wgd4xjU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half-Kneeling Dumbbell Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3bcf124882-developpe-haltere-en-demi-genou/videos</loc><lastmod>2026-05-18T16:14:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf124882-developpe-haltere-en-demi-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf124882-halb-kniendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf124882-shoulder-press-con-manubrio-in-mezzo-inginocchiamento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QH70Wgd4xjU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Développé haltère en demi-genou]]></video:title><video:description><![CDATA[Regarde la vidéo de Développé haltère en demi-genou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QH70Wgd4xjU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Développé haltère en demi-genou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3bcf124882-halb-kniendes-kurzhantel-schulterdrucken/videos</loc><lastmod>2026-05-18T16:14:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf124882-developpe-haltere-en-demi-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf124882-halb-kniendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf124882-shoulder-press-con-manubrio-in-mezzo-inginocchiamento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QH70Wgd4xjU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halb kniendes Kurzhantel-Schulterdrücken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halb kniendes Kurzhantel-Schulterdrücken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QH70Wgd4xjU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halb kniendes Kurzhantel-Schulterdrücken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3bcf124882-shoulder-press-con-manubrio-in-mezzo-inginocchiamento/videos</loc><lastmod>2026-05-18T16:14:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf124882-developpe-haltere-en-demi-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf124882-halb-kniendes-kurzhantel-schulterdrucken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf124882-shoulder-press-con-manubrio-in-mezzo-inginocchiamento/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf124882-half-kneeling-dumbbell-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QH70Wgd4xjU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder press con manubrio in mezzo inginocchiamento]]></video:title><video:description><![CDATA[Guarda il video di Shoulder press con manubrio in mezzo inginocchiamento per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QH70Wgd4xjU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder press con manubrio in mezzo inginocchiamento]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos</loc><lastmod>2026-05-23T03:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf14d4e9-fente-statique-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf14d4e9-ausfallschritt-statisch-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf14d4e9-affondo-statico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SX7BtPh_pL0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Split Squat]]></video:title><video:description><![CDATA[Watch the Dumbbell Split Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SX7BtPh_pL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Split Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69c3bcf14d4e9-fente-statique-avec-halteres/videos</loc><lastmod>2026-05-23T03:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf14d4e9-fente-statique-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf14d4e9-ausfallschritt-statisch-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf14d4e9-affondo-statico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SX7BtPh_pL0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Fente statique avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Fente statique avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SX7BtPh_pL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Fente statique avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69c3bcf14d4e9-ausfallschritt-statisch-mit-kurzhanteln/videos</loc><lastmod>2026-05-23T03:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf14d4e9-fente-statique-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf14d4e9-ausfallschritt-statisch-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf14d4e9-affondo-statico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SX7BtPh_pL0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ausfallschritt statisch mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Ausfallschritt statisch mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SX7BtPh_pL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ausfallschritt statisch mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69c3bcf14d4e9-affondo-statico-con-manubri/videos</loc><lastmod>2026-05-23T03:08:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69c3bcf14d4e9-fente-statique-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69c3bcf14d4e9-ausfallschritt-statisch-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69c3bcf14d4e9-affondo-statico-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69c3bcf14d4e9-dumbbell-split-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SX7BtPh_pL0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Affondo statico con manubri]]></video:title><video:description><![CDATA[Guarda il video di Affondo statico con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SX7BtPh_pL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Affondo statico con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos</loc><lastmod>2026-05-09T02:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6798060278fcc-curl-inverse-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6798060278fcc-reverse-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-inverse-a-la-smith-machine-6798074b047c7670760980.png</video:thumbnail_loc><video:title><![CDATA[Reverse Curl on Smith Machine]]></video:title><video:description><![CDATA[Watch the Reverse Curl on Smith Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8h-qg_7GM10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curl on Smith Machine]]></video:tag><video:tag><![CDATA[Reverse]]></video:tag><video:tag><![CDATA[curl]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6798060278fcc-curl-inverse-a-la-smith-machine/videos</loc><lastmod>2026-05-09T02:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6798060278fcc-curl-inverse-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6798060278fcc-reverse-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-inverse-a-la-smith-machine-6798074b047c7670760980.png</video:thumbnail_loc><video:title><![CDATA[Curl inversé à la Smith machine]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl inversé à la Smith machine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8h-qg_7GM10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inversé à la Smith machine]]></video:tag><video:tag><![CDATA[Curl]]></video:tag><video:tag><![CDATA[inversé]]></video:tag><video:tag><![CDATA[smith]]></video:tag><video:tag><![CDATA[machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6798060278fcc-reverse-curl-an-der-smith-maschine/videos</loc><lastmod>2026-05-09T02:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6798060278fcc-curl-inverse-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6798060278fcc-reverse-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-inverse-a-la-smith-machine-6798074b047c7670760980.png</video:thumbnail_loc><video:title><![CDATA[Reverse Curl an der Smith-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Reverse Curl an der Smith-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8h-qg_7GM10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reverse Curl an der Smith-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine/videos</loc><lastmod>2026-05-09T02:25:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6798060278fcc-curl-inverse-a-la-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6798060278fcc-reverse-curl-an-der-smith-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6798060278fcc-curl-inverso-alla-smith-machine/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6798060278fcc-reverse-curl-on-smith-machine/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/curl-biceps-inverse-a-la-smith-machine-6798074b047c7670760980.png</video:thumbnail_loc><video:title><![CDATA[Curl inverso alla Smith machine]]></video:title><video:description><![CDATA[Guarda il video di Curl inverso alla Smith machine per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8h-qg_7GM10</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl inverso alla Smith machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos</loc><lastmod>2026-05-23T12:32:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ade625bf51f-haussement-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ade625bf51f-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ade625bf51f-scrollate-di-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/YT6qn6HVQyE/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Shoulder Shrug]]></video:title><video:description><![CDATA[Watch the Shoulder Shrug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YT6qn6HVQyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Shrug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68ade625bf51f-haussement-depaules/videos</loc><lastmod>2026-05-23T12:32:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ade625bf51f-haussement-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ade625bf51f-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ade625bf51f-scrollate-di-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/YT6qn6HVQyE/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Haussement d'épaules]]></video:title><video:description><![CDATA[Regarde la vidéo de Haussement d'épaules pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YT6qn6HVQyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Haussement d'épaules]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68ade625bf51f-schulterheben/videos</loc><lastmod>2026-05-23T12:32:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ade625bf51f-haussement-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ade625bf51f-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ade625bf51f-scrollate-di-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/YT6qn6HVQyE/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Schulterheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YT6qn6HVQyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68ade625bf51f-scrollate-di-spalle/videos</loc><lastmod>2026-05-23T12:32:18+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ade625bf51f-haussement-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ade625bf51f-schulterheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ade625bf51f-scrollate-di-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ade625bf51f-shoulder-shrug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/YT6qn6HVQyE/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Scrollate di spalle]]></video:title><video:description><![CDATA[Guarda il video di Scrollate di spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YT6qn6HVQyE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Scrollate di spalle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos</loc><lastmod>2026-05-24T11:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69e103c039da1-mollets-debout-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69e103c039da1-wadenheben-im-stehen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69e103c039da1-calf-raise-in-piedi-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GyWw_Q_aIbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Standing Calf Raise]]></video:title><video:description><![CDATA[Watch the Dumbbell Standing Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GyWw_Q_aIbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Standing Calf Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/69e103c039da1-mollets-debout-avec-halteres/videos</loc><lastmod>2026-05-24T11:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69e103c039da1-mollets-debout-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69e103c039da1-wadenheben-im-stehen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69e103c039da1-calf-raise-in-piedi-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GyWw_Q_aIbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mollets debout avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Mollets debout avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GyWw_Q_aIbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mollets debout avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/69e103c039da1-wadenheben-im-stehen-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T11:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69e103c039da1-mollets-debout-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69e103c039da1-wadenheben-im-stehen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69e103c039da1-calf-raise-in-piedi-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GyWw_Q_aIbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben im Stehen mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben im Stehen mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GyWw_Q_aIbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben im Stehen mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/69e103c039da1-calf-raise-in-piedi-con-manubri/videos</loc><lastmod>2026-05-24T11:06:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/69e103c039da1-mollets-debout-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/69e103c039da1-wadenheben-im-stehen-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/69e103c039da1-calf-raise-in-piedi-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/69e103c039da1-dumbbell-standing-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GyWw_Q_aIbE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Calf raise in piedi con manubri]]></video:title><video:description><![CDATA[Guarda il video di Calf raise in piedi con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GyWw_Q_aIbE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Calf raise in piedi con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos</loc><lastmod>2026-05-21T01:06:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b35cd73f9f8-etirement-du-mollet-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b35cd73f9f8-waden-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mafo7o7OnFo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Calf Stretch]]></video:title><video:description><![CDATA[Watch the Standing Calf Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mafo7o7OnFo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Calf Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68b35cd73f9f8-etirement-du-mollet-debout/videos</loc><lastmod>2026-05-21T01:06:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b35cd73f9f8-etirement-du-mollet-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b35cd73f9f8-waden-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mafo7o7OnFo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du mollet debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du mollet debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mafo7o7OnFo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du mollet debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68b35cd73f9f8-waden-dehnung-im-stehen/videos</loc><lastmod>2026-05-21T01:06:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b35cd73f9f8-etirement-du-mollet-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b35cd73f9f8-waden-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mafo7o7OnFo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Waden-Dehnung im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Waden-Dehnung im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mafo7o7OnFo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Waden-Dehnung im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi/videos</loc><lastmod>2026-05-21T01:06:48+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b35cd73f9f8-etirement-du-mollet-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b35cd73f9f8-waden-dehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b35cd73f9f8-stretching-del-polpaccio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b35cd73f9f8-standing-calf-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mafo7o7OnFo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del polpaccio in piedi]]></video:title><video:description><![CDATA[Guarda il video di Stretching del polpaccio in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mafo7o7OnFo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del polpaccio in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos</loc><lastmod>2026-05-19T23:23:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/681d24854e85d-auto-massage-du-dos-avec-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/681d24854e85d-faszientraining-rucken-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kl-XYpl1hSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Foam Rolling Back]]></video:title><video:description><![CDATA[Watch the Foam Rolling Back video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kl-XYpl1hSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Foam Rolling Back]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/681d24854e85d-auto-massage-du-dos-avec-rouleau/videos</loc><lastmod>2026-05-19T23:23:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/681d24854e85d-auto-massage-du-dos-avec-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/681d24854e85d-faszientraining-rucken-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kl-XYpl1hSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Auto-massage du dos avec rouleau]]></video:title><video:description><![CDATA[Regarde la vidéo de Auto-massage du dos avec rouleau pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kl-XYpl1hSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Auto-massage du dos avec rouleau]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/681d24854e85d-faszientraining-rucken-mit-der-schaumstoffrolle/videos</loc><lastmod>2026-05-19T23:23:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/681d24854e85d-auto-massage-du-dos-avec-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/681d24854e85d-faszientraining-rucken-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kl-XYpl1hSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Faszientraining Rücken mit der Schaumstoffrolle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Faszientraining Rücken mit der Schaumstoffrolle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kl-XYpl1hSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Faszientraining Rücken mit der Schaumstoffrolle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena/videos</loc><lastmod>2026-05-19T23:23:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/681d24854e85d-auto-massage-du-dos-avec-rouleau/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/681d24854e85d-faszientraining-rucken-mit-der-schaumstoffrolle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/681d24854e85d-foam-rolling-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/681d24854e85d-foam-rolling-back/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Kl-XYpl1hSk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Foam rolling schiena]]></video:title><video:description><![CDATA[Guarda il video di Foam rolling schiena per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Kl-XYpl1hSk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Foam rolling schiena]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos</loc><lastmod>2026-05-22T10:45:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b5bc5352a26-course-sur-place-avec-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b5bc5352a26-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b5bc5352a26-corsa-a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68b5bc5352a26-high-knees-68d5554290502735049904.png</video:thumbnail_loc><video:title><![CDATA[High Knees]]></video:title><video:description><![CDATA[Watch the High Knees video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/L9lATiK-nAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[High Knees]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68b5bc5352a26-course-sur-place-avec-montees-de-genoux/videos</loc><lastmod>2026-05-22T10:45:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b5bc5352a26-course-sur-place-avec-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b5bc5352a26-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b5bc5352a26-corsa-a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68b5bc5352a26-high-knees-68d5554290502735049904.png</video:thumbnail_loc><video:title><![CDATA[Course sur place avec montées de genoux]]></video:title><video:description><![CDATA[Regarde la vidéo de Course sur place avec montées de genoux pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/L9lATiK-nAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Course sur place avec montées de genoux]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68b5bc5352a26-kniehebelauf/videos</loc><lastmod>2026-05-22T10:45:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b5bc5352a26-course-sur-place-avec-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b5bc5352a26-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b5bc5352a26-corsa-a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68b5bc5352a26-high-knees-68d5554290502735049904.png</video:thumbnail_loc><video:title><![CDATA[Kniehebelauf]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniehebelauf an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/L9lATiK-nAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniehebelauf]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68b5bc5352a26-corsa-a-ginocchia-alte/videos</loc><lastmod>2026-05-22T10:45:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68b5bc5352a26-course-sur-place-avec-montees-de-genoux/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68b5bc5352a26-kniehebelauf/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68b5bc5352a26-corsa-a-ginocchia-alte/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68b5bc5352a26-high-knees/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68b5bc5352a26-high-knees-68d5554290502735049904.png</video:thumbnail_loc><video:title><![CDATA[Corsa a ginocchia alte]]></video:title><video:description><![CDATA[Guarda il video di Corsa a ginocchia alte per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/L9lATiK-nAM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Corsa a ginocchia alte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos</loc><lastmod>2026-05-24T02:35:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SBGYSfoqyfU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Ham Raise]]></video:title><video:description><![CDATA[Watch the Glute Ham Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/SBGYSfoqyfU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Ham Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68bc0fe3870bc-glute-ham-raise/videos</loc><lastmod>2026-05-24T02:35:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SBGYSfoqyfU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Ham Raise]]></video:title><video:description><![CDATA[Regarde la vidéo de Glute Ham Raise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/SBGYSfoqyfU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Ham Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68bc0fe3870bc-glute-ham-raise/videos</loc><lastmod>2026-05-24T02:35:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SBGYSfoqyfU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Ham Raise]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Ham Raise an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/SBGYSfoqyfU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Ham Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68bc0fe3870bc-glute-ham-raise/videos</loc><lastmod>2026-05-24T02:35:20+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68bc0fe3870bc-glute-ham-raise/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68bc0fe3870bc-glute-ham-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/SBGYSfoqyfU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Ham Raise]]></video:title><video:description><![CDATA[Guarda il video di Glute Ham Raise per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/SBGYSfoqyfU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Ham Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos</loc><lastmod>2026-05-21T04:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d8440984a6b-mittleres-kabel-brustfly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d8440984a6b-chest-fly-al-cavo-medio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEM9FCIPlxQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Middle Cable Chest Fly]]></video:title><video:description><![CDATA[Watch the Middle Cable Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEM9FCIPlxQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Middle Cable Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane/videos</loc><lastmod>2026-05-21T04:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d8440984a6b-mittleres-kabel-brustfly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d8440984a6b-chest-fly-al-cavo-medio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEM9FCIPlxQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté à la poulie médiane]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à la poulie médiane pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEM9FCIPlxQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la poulie médiane]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68d8440984a6b-mittleres-kabel-brustfly/videos</loc><lastmod>2026-05-21T04:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d8440984a6b-mittleres-kabel-brustfly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d8440984a6b-chest-fly-al-cavo-medio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEM9FCIPlxQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mittleres Kabel-Brustfly]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Mittleres Kabel-Brustfly an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEM9FCIPlxQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mittleres Kabel-Brustfly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68d8440984a6b-chest-fly-al-cavo-medio/videos</loc><lastmod>2026-05-21T04:12:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d8440984a6b-ecarte-a-la-poulie-mediane/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d8440984a6b-mittleres-kabel-brustfly/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d8440984a6b-chest-fly-al-cavo-medio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d8440984a6b-middle-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/WEM9FCIPlxQ/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Chest Fly al Cavo Medio]]></video:title><video:description><![CDATA[Guarda il video di Chest Fly al Cavo Medio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/WEM9FCIPlxQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Chest Fly al Cavo Medio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos</loc><lastmod>2026-05-23T17:16:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d84409d2a46-etirement-en-torsion-de-la-colonne-vertebrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d84409d2a46-wirbelsaulen-torsionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d84409d2a46-torsione-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BzYBkAvdCJY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Spinal Twist Stretch]]></video:title><video:description><![CDATA[Watch the Spinal Twist Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzYBkAvdCJY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spinal Twist Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68d84409d2a46-etirement-en-torsion-de-la-colonne-vertebrale/videos</loc><lastmod>2026-05-23T17:16:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d84409d2a46-etirement-en-torsion-de-la-colonne-vertebrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d84409d2a46-wirbelsaulen-torsionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d84409d2a46-torsione-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BzYBkAvdCJY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Étirement en torsion de la colonne vertébrale]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement en torsion de la colonne vertébrale pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzYBkAvdCJY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement en torsion de la colonne vertébrale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68d84409d2a46-wirbelsaulen-torsionsdehnung/videos</loc><lastmod>2026-05-23T17:16:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d84409d2a46-etirement-en-torsion-de-la-colonne-vertebrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d84409d2a46-wirbelsaulen-torsionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d84409d2a46-torsione-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BzYBkAvdCJY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Wirbelsäulen-Torsionsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wirbelsäulen-Torsionsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzYBkAvdCJY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wirbelsäulen-Torsionsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68d84409d2a46-torsione-supina/videos</loc><lastmod>2026-05-23T17:16:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68d84409d2a46-etirement-en-torsion-de-la-colonne-vertebrale/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68d84409d2a46-wirbelsaulen-torsionsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68d84409d2a46-torsione-supina/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68d84409d2a46-spinal-twist-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BzYBkAvdCJY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Torsione supina]]></video:title><video:description><![CDATA[Guarda il video di Torsione supina per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BzYBkAvdCJY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsione supina]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos</loc><lastmod>2026-05-21T20:41:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6861658d0333d-curl-et-developpe-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6861658d0333d-kurzhantel-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6861658d0333d-curl-e-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l6ApagwH0TY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Curl to Press]]></video:title><video:description><![CDATA[Watch the Dumbbell Curl to Press video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/l6ApagwH0TY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Curl to Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6861658d0333d-curl-et-developpe-avec-halteres/videos</loc><lastmod>2026-05-21T20:41:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6861658d0333d-curl-et-developpe-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6861658d0333d-kurzhantel-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6861658d0333d-curl-e-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l6ApagwH0TY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl et Développé avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Curl et Développé avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/l6ApagwH0TY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl et Développé avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6861658d0333d-kurzhantel-curl-to-press/videos</loc><lastmod>2026-05-21T20:41:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6861658d0333d-curl-et-developpe-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6861658d0333d-kurzhantel-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6861658d0333d-curl-e-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l6ApagwH0TY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kurzhantel Curl to Press]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kurzhantel Curl to Press an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/l6ApagwH0TY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kurzhantel Curl to Press]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6861658d0333d-curl-e-press-con-manubri/videos</loc><lastmod>2026-05-21T20:41:00+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6861658d0333d-curl-et-developpe-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6861658d0333d-kurzhantel-curl-to-press/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6861658d0333d-curl-e-press-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6861658d0333d-dumbbell-curl-to-press/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/l6ApagwH0TY/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Curl e Press con manubri]]></video:title><video:description><![CDATA[Guarda il video di Curl e Press con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/l6ApagwH0TY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Curl e Press con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos</loc><lastmod>2026-05-22T16:12:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46751b9f-montee-de-genou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46751b9f-kniestrecker-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46751b9f-spinta-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGsMmiLMj3o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Knee Drive]]></video:title><video:description><![CDATA[Watch the Standing Knee Drive video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGsMmiLMj3o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Knee Drive]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a46751b9f-montee-de-genou-debout/videos</loc><lastmod>2026-05-22T16:12:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46751b9f-montee-de-genou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46751b9f-kniestrecker-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46751b9f-spinta-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" 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href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46751b9f-kniestrecker-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46751b9f-spinta-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGsMmiLMj3o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kniestrecker im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniestrecker im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGsMmiLMj3o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniestrecker im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a46751b9f-spinta-del-ginocchio-in-piedi/videos</loc><lastmod>2026-05-22T16:12:34+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46751b9f-montee-de-genou-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46751b9f-kniestrecker-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46751b9f-spinta-del-ginocchio-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46751b9f-standing-knee-drive/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/lGsMmiLMj3o/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Spinta del ginocchio in piedi]]></video:title><video:description><![CDATA[Guarda il video di Spinta del ginocchio in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lGsMmiLMj3o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Spinta del ginocchio in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos</loc><lastmod>2026-05-19T07:30:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a4678396b-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a4678396b-stehende-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a4678396b-kickback-dei-glutei-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" 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href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a4678396b-stehende-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a4678396b-kickback-dei-glutei-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pn2EZjEE_ZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension de hanche debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension de hanche debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pn2EZjEE_ZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension de hanche debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a4678396b-stehende-glute-kickback/videos</loc><lastmod>2026-05-19T07:30:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a4678396b-extension-de-hanche-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a4678396b-stehende-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a4678396b-kickback-dei-glutei-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a4678396b-standing-glute-kickback/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pn2EZjEE_ZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehende Glute Kickback]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Glute Kickback an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pn2EZjEE_ZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Glute 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/><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pn2EZjEE_ZU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kickback dei glutei in piedi]]></video:title><video:description><![CDATA[Guarda il video di Kickback dei glutei in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pn2EZjEE_ZU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kickback dei glutei in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos</loc><lastmod>2026-05-24T03:00:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467954f9-sitzendes-abwechselndes-anheben-der-knie/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467954f9-sollevamento-alternato-del-ginocchio-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GXPCSeFYJPI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Alternating Knee Lift]]></video:title><video:description><![CDATA[Watch the Seated Alternating Knee Lift video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GXPCSeFYJPI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Alternating Knee Lift]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis/videos</loc><lastmod>2026-05-24T03:00:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467954f9-sitzendes-abwechselndes-anheben-der-knie/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467954f9-sollevamento-alternato-del-ginocchio-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GXPCSeFYJPI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Élévation Alternée des Genoux Assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Élévation Alternée des Genoux Assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GXPCSeFYJPI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Élévation Alternée des Genoux Assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a467954f9-sitzendes-abwechselndes-anheben-der-knie/videos</loc><lastmod>2026-05-24T03:00:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467954f9-sitzendes-abwechselndes-anheben-der-knie/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467954f9-sollevamento-alternato-del-ginocchio-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GXPCSeFYJPI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzendes Abwechselndes Anheben der Knie]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzendes Abwechselndes Anheben der Knie an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GXPCSeFYJPI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzendes Abwechselndes Anheben der Knie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a467954f9-sollevamento-alternato-del-ginocchio-da-seduti/videos</loc><lastmod>2026-05-24T03:00:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467954f9-sitzendes-abwechselndes-anheben-der-knie/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467954f9-sollevamento-alternato-del-ginocchio-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467954f9-seated-alternating-knee-lift/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GXPCSeFYJPI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento alternato del ginocchio da seduti]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento alternato del ginocchio da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GXPCSeFYJPI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento alternato del ginocchio da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos</loc><lastmod>2026-05-24T07:34:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467a6185-extension-thoracique-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467a6185-sitzende-thorakale-extension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467a6185-estensione-toracica-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTzXF8Zd5aI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Thoracic Extension]]></video:title><video:description><![CDATA[Watch the Seated Thoracic Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTzXF8Zd5aI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Thoracic Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a467a6185-extension-thoracique-assise/videos</loc><lastmod>2026-05-24T07:34:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467a6185-extension-thoracique-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467a6185-sitzende-thorakale-extension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467a6185-estensione-toracica-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTzXF8Zd5aI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension thoracique assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension thoracique assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTzXF8Zd5aI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension thoracique assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a467a6185-sitzende-thorakale-extension/videos</loc><lastmod>2026-05-24T07:34:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467a6185-extension-thoracique-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467a6185-sitzende-thorakale-extension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467a6185-estensione-toracica-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTzXF8Zd5aI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende thorakale Extension]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende thorakale Extension an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTzXF8Zd5aI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende thorakale Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a467a6185-estensione-toracica-da-seduti/videos</loc><lastmod>2026-05-24T07:34:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467a6185-extension-thoracique-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467a6185-sitzende-thorakale-extension/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467a6185-estensione-toracica-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467a6185-seated-thoracic-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/RTzXF8Zd5aI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Estensione toracica da seduti]]></video:title><video:description><![CDATA[Guarda il video di Estensione toracica da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/RTzXF8Zd5aI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione toracica da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos</loc><lastmod>2026-05-19T05:37:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467b44c6-marche-douce/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467b44c6-sanftes-marschieren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467b44c6-marcia-leggera/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QilgMPG7OaA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Gentle March]]></video:title><video:description><![CDATA[Watch the Gentle March video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QilgMPG7OaA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gentle March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a467b44c6-marche-douce/videos</loc><lastmod>2026-05-19T05:37:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467b44c6-marche-douce/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467b44c6-sanftes-marschieren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467b44c6-marcia-leggera/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QilgMPG7OaA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Marche Douce]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche Douce pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QilgMPG7OaA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche Douce]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a467b44c6-sanftes-marschieren/videos</loc><lastmod>2026-05-19T05:37:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467b44c6-marche-douce/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467b44c6-sanftes-marschieren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467b44c6-marcia-leggera/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QilgMPG7OaA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Sanftes Marschieren]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sanftes Marschieren an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QilgMPG7OaA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sanftes Marschieren]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a467b44c6-marcia-leggera/videos</loc><lastmod>2026-05-19T05:37:46+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467b44c6-marche-douce/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467b44c6-sanftes-marschieren/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467b44c6-marcia-leggera/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467b44c6-gentle-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QilgMPG7OaA/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Marcia Leggera]]></video:title><video:description><![CDATA[Guarda il video di Marcia Leggera per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QilgMPG7OaA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marcia Leggera]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos</loc><lastmod>2026-05-24T05:53:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c8610077-squat-avec-montee-de-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c8610077-kniebeuge-mit-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c8610077-squat-con-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_pPqLexwAo4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat to Knee Raise]]></video:title><video:description><![CDATA[Watch the Squat to Knee Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_pPqLexwAo4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat to Knee Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68629c8610077-squat-avec-montee-de-genou/videos</loc><lastmod>2026-05-24T05:53:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c8610077-squat-avec-montee-de-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c8610077-kniebeuge-mit-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c8610077-squat-con-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_pPqLexwAo4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec montée de genou]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec montée de genou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_pPqLexwAo4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec montée de genou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68629c8610077-kniebeuge-mit-knieheben/videos</loc><lastmod>2026-05-24T05:53:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c8610077-squat-avec-montee-de-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c8610077-kniebeuge-mit-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c8610077-squat-con-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_pPqLexwAo4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kniebeuge mit Knieheben]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniebeuge mit Knieheben an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_pPqLexwAo4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniebeuge mit Knieheben]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68629c8610077-squat-con-sollevamento-del-ginocchio/videos</loc><lastmod>2026-05-24T05:53:49+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c8610077-squat-avec-montee-de-genou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c8610077-kniebeuge-mit-knieheben/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c8610077-squat-con-sollevamento-del-ginocchio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c8610077-squat-to-knee-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_pPqLexwAo4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con sollevamento del ginocchio]]></video:title><video:description><![CDATA[Guarda il video di Squat con sollevamento del ginocchio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_pPqLexwAo4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con sollevamento del ginocchio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos</loc><lastmod>2026-05-24T05:57:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467ecd37-seitbeuge-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467ecd37-flessione-laterale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/zUCxQkh4IRU/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Seated Side Bend]]></video:title><video:description><![CDATA[Watch the Seated Side Bend video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zUCxQkh4IRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Side Bend]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise/videos</loc><lastmod>2026-05-24T05:57:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467ecd37-seitbeuge-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467ecd37-flessione-laterale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/zUCxQkh4IRU/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Flexion latérale assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Flexion latérale assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zUCxQkh4IRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flexion latérale assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a467ecd37-seitbeuge-im-sitzen/videos</loc><lastmod>2026-05-24T05:57:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467ecd37-seitbeuge-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467ecd37-flessione-laterale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/zUCxQkh4IRU/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Seitbeuge im Sitzen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Seitbeuge im Sitzen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zUCxQkh4IRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seitbeuge im Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a467ecd37-flessione-laterale-da-seduti/videos</loc><lastmod>2026-05-24T05:57:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a467ecd37-seitbeuge-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a467ecd37-flessione-laterale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a467ecd37-seated-side-bend/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/zUCxQkh4IRU/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Flessione laterale da seduti]]></video:title><video:description><![CDATA[Guarda il video di Flessione laterale da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zUCxQkh4IRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Flessione laterale da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos</loc><lastmod>2026-05-21T20:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46807c44-etirement-diagonal-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46807c44-diagonalarmreichweite-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46807c44-allungo-diagonale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_cCjqq9rr8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Arm Diagonal Reach]]></video:title><video:description><![CDATA[Watch the Seated Arm Diagonal Reach video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_cCjqq9rr8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Arm Diagonal Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a46807c44-etirement-diagonal-assis/videos</loc><lastmod>2026-05-21T20:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46807c44-etirement-diagonal-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46807c44-diagonalarmreichweite-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46807c44-allungo-diagonale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_cCjqq9rr8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement diagonal assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement diagonal assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_cCjqq9rr8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement diagonal assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a46807c44-diagonalarmreichweite-im-sitzen/videos</loc><lastmod>2026-05-21T20:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46807c44-etirement-diagonal-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46807c44-diagonalarmreichweite-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46807c44-allungo-diagonale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_cCjqq9rr8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diagonalarmreichweite im Sitzen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Diagonalarmreichweite im Sitzen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_cCjqq9rr8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diagonalarmreichweite im Sitzen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a46807c44-allungo-diagonale-da-seduti/videos</loc><lastmod>2026-05-21T20:36:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a46807c44-etirement-diagonal-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a46807c44-diagonalarmreichweite-im-sitzen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a46807c44-allungo-diagonale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a46807c44-seated-arm-diagonal-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/c_cCjqq9rr8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungo diagonale da seduti]]></video:title><video:description><![CDATA[Guarda il video di Allungo diagonale da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/c_cCjqq9rr8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungo diagonale da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos</loc><lastmod>2026-05-23T11:26:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c861b08c-crunch-oblique-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c861b08c-stehender-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c861b08c-crunch-obliquo-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wD2GY3fUJqQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Oblique Crunch]]></video:title><video:description><![CDATA[Watch the Standing Oblique Crunch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wD2GY3fUJqQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Oblique Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68629c861b08c-crunch-oblique-debout/videos</loc><lastmod>2026-05-23T11:26:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c861b08c-crunch-oblique-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c861b08c-stehender-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c861b08c-crunch-obliquo-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wD2GY3fUJqQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch oblique debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Crunch oblique debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wD2GY3fUJqQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch oblique debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68629c861b08c-stehender-seitlicher-crunch/videos</loc><lastmod>2026-05-23T11:26:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c861b08c-crunch-oblique-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c861b08c-stehender-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c861b08c-crunch-obliquo-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wD2GY3fUJqQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehender seitlicher Crunch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehender seitlicher Crunch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wD2GY3fUJqQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehender seitlicher Crunch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68629c861b08c-crunch-obliquo-in-piedi/videos</loc><lastmod>2026-05-23T11:26:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68629c861b08c-crunch-oblique-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68629c861b08c-stehender-seitlicher-crunch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68629c861b08c-crunch-obliquo-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68629c861b08c-standing-oblique-crunch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wD2GY3fUJqQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crunch obliquo in piedi]]></video:title><video:description><![CDATA[Guarda il video di Crunch obliquo in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wD2GY3fUJqQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crunch obliquo in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos</loc><lastmod>2026-05-16T15:08:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a468195e0-etirement-cervical-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a468195e0-sitzende-nacken-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a468195e0-stretching-cervicale-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mS4S6kos8MM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Neck Stretch]]></video:title><video:description><![CDATA[Watch the Seated Neck Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/mS4S6kos8MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Neck Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e2a468195e0-etirement-cervical-assis/videos</loc><lastmod>2026-05-16T15:08:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a468195e0-etirement-cervical-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a468195e0-sitzende-nacken-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a468195e0-stretching-cervicale-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mS4S6kos8MM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement cervical assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement cervical assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/mS4S6kos8MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement cervical assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e2a468195e0-sitzende-nacken-dehnung/videos</loc><lastmod>2026-05-16T15:08:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a468195e0-etirement-cervical-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a468195e0-sitzende-nacken-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a468195e0-stretching-cervicale-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mS4S6kos8MM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Nacken-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Nacken-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/mS4S6kos8MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Nacken-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e2a468195e0-stretching-cervicale-da-seduto/videos</loc><lastmod>2026-05-16T15:08:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e2a468195e0-etirement-cervical-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e2a468195e0-sitzende-nacken-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e2a468195e0-stretching-cervicale-da-seduto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e2a468195e0-seated-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/mS4S6kos8MM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching cervicale da seduto]]></video:title><video:description><![CDATA[Guarda il video di Stretching cervicale da seduto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/mS4S6kos8MM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching cervicale da seduto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos</loc><lastmod>2026-05-21T12:35:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb687e1e8-ecarte-a-la-poulie-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb687e1e8-einarmiges-kabel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb687e1e8-croce-ai-cavi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t4hUKxXI9J0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[One Arm Cable Chest Fly]]></video:title><video:description><![CDATA[Watch the One Arm Cable Chest Fly video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/t4hUKxXI9J0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[One Arm Cable Chest Fly]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e3bb687e1e8-ecarte-a-la-poulie-unilateral/videos</loc><lastmod>2026-05-21T12:35:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb687e1e8-ecarte-a-la-poulie-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb687e1e8-einarmiges-kabel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb687e1e8-croce-ai-cavi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t4hUKxXI9J0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Écarté à la poulie unilatéral]]></video:title><video:description><![CDATA[Regarde la vidéo de Écarté à la poulie unilatéral pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/t4hUKxXI9J0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Écarté à la poulie unilatéral]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e3bb687e1e8-einarmiges-kabel-fliegende/videos</loc><lastmod>2026-05-21T12:35:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb687e1e8-ecarte-a-la-poulie-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb687e1e8-einarmiges-kabel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb687e1e8-croce-ai-cavi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t4hUKxXI9J0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Einarmiges Kabel-Fliegende]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Einarmiges Kabel-Fliegende an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/t4hUKxXI9J0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Einarmiges Kabel-Fliegende]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e3bb687e1e8-croce-ai-cavi-con-un-braccio/videos</loc><lastmod>2026-05-21T12:35:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb687e1e8-ecarte-a-la-poulie-unilateral/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb687e1e8-einarmiges-kabel-fliegende/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb687e1e8-croce-ai-cavi-con-un-braccio/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb687e1e8-one-arm-cable-chest-fly/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/t4hUKxXI9J0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Croce ai cavi con un braccio]]></video:title><video:description><![CDATA[Guarda il video di Croce ai cavi con un braccio per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/t4hUKxXI9J0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Croce ai cavi con un braccio]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos</loc><lastmod>2026-05-24T17:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68655d21a0252-planche-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68655d21a0252-gewichtete-planke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68655d21a0252-plank-zavorrato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H88Ip-MUWn0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Weighted plank]]></video:title><video:description><![CDATA[Watch the Weighted plank video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/H88Ip-MUWn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Weighted plank]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68655d21a0252-planche-lestee/videos</loc><lastmod>2026-05-24T17:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68655d21a0252-planche-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68655d21a0252-gewichtete-planke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68655d21a0252-plank-zavorrato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H88Ip-MUWn0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Planche lestée]]></video:title><video:description><![CDATA[Regarde la vidéo de Planche lestée pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/H88Ip-MUWn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Planche lestée]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68655d21a0252-gewichtete-planke/videos</loc><lastmod>2026-05-24T17:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68655d21a0252-planche-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68655d21a0252-gewichtete-planke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68655d21a0252-plank-zavorrato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H88Ip-MUWn0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gewichtete Planke]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gewichtete Planke an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/H88Ip-MUWn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gewichtete Planke]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68655d21a0252-plank-zavorrato/videos</loc><lastmod>2026-05-24T17:56:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68655d21a0252-planche-lestee/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68655d21a0252-gewichtete-planke/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68655d21a0252-plank-zavorrato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68655d21a0252-weighted-plank/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/H88Ip-MUWn0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Plank zavorrato]]></video:title><video:description><![CDATA[Guarda il video di Plank zavorrato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/H88Ip-MUWn0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Plank zavorrato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos</loc><lastmod>2026-05-23T22:32:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb6891adf-avion-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb6891adf-huftflugzeug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uWOQj9VmSDQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hip Airplane]]></video:title><video:description><![CDATA[Watch the Hip Airplane video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uWOQj9VmSDQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hip Airplane]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e3bb6891adf-avion-de-hanche/videos</loc><lastmod>2026-05-23T22:32:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb6891adf-avion-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb6891adf-huftflugzeug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uWOQj9VmSDQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Avion de hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Avion de hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uWOQj9VmSDQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Avion de hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e3bb6891adf-huftflugzeug/videos</loc><lastmod>2026-05-23T22:32:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb6891adf-avion-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb6891adf-huftflugzeug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uWOQj9VmSDQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Hüftflugzeug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Hüftflugzeug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uWOQj9VmSDQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hüftflugzeug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca/videos</loc><lastmod>2026-05-23T22:32:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb6891adf-avion-de-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb6891adf-huftflugzeug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb6891adf-aereo-dellanca/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uWOQj9VmSDQ/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Aereo dell'anca]]></video:title><video:description><![CDATA[Guarda il video di Aereo dell'anca per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uWOQj9VmSDQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Aereo dell'anca]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos</loc><lastmod>2026-05-23T11:35:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0956619-pompe-touche-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0956619-liegestutze-mit-schultertippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0956619-push-up-con-tocco-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EvtbNQBLHHM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-Up Shoulder Taps]]></video:title><video:description><![CDATA[Watch the Push-Up Shoulder Taps video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/EvtbNQBLHHM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-Up Shoulder Taps]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6866ba0956619-pompe-touche-epaule/videos</loc><lastmod>2026-05-23T11:35:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0956619-pompe-touche-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0956619-liegestutze-mit-schultertippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0956619-push-up-con-tocco-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EvtbNQBLHHM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pompe touche épaule]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe touche épaule pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/EvtbNQBLHHM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe touche épaule]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6866ba0956619-liegestutze-mit-schultertippen/videos</loc><lastmod>2026-05-23T11:35:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0956619-pompe-touche-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0956619-liegestutze-mit-schultertippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0956619-push-up-con-tocco-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EvtbNQBLHHM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Liegestütze mit Schultertippen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Liegestütze mit Schultertippen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/EvtbNQBLHHM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Liegestütze mit Schultertippen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6866ba0956619-push-up-con-tocco-spalle/videos</loc><lastmod>2026-05-23T11:35:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0956619-pompe-touche-epaule/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0956619-liegestutze-mit-schultertippen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0956619-push-up-con-tocco-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0956619-push-up-shoulder-taps/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/EvtbNQBLHHM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Push-up con Tocco Spalle]]></video:title><video:description><![CDATA[Guarda il video di Push-up con Tocco Spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/EvtbNQBLHHM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up con Tocco Spalle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos</loc><lastmod>2026-05-24T06:16:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb68cbf4f-etirement-du-haut-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb68cbf4f-dehnung-oberer-ruecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb68cbf4f-stretching-della-parte-alta-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uDm3lzfzYzc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Upper Back Stretch]]></video:title><video:description><![CDATA[Watch the Upper Back Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/uDm3lzfzYzc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Upper Back Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e3bb68cbf4f-etirement-du-haut-du-dos/videos</loc><lastmod>2026-05-24T06:16:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb68cbf4f-etirement-du-haut-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb68cbf4f-dehnung-oberer-ruecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb68cbf4f-stretching-della-parte-alta-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uDm3lzfzYzc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du haut du dos]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du haut du dos pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/uDm3lzfzYzc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du haut du dos]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e3bb68cbf4f-dehnung-oberer-ruecken/videos</loc><lastmod>2026-05-24T06:16:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb68cbf4f-etirement-du-haut-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb68cbf4f-dehnung-oberer-ruecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb68cbf4f-stretching-della-parte-alta-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uDm3lzfzYzc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dehnung oberer Ruecken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Dehnung oberer Ruecken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/uDm3lzfzYzc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dehnung oberer Ruecken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e3bb68cbf4f-stretching-della-parte-alta-della-schiena/videos</loc><lastmod>2026-05-24T06:16:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e3bb68cbf4f-etirement-du-haut-du-dos/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e3bb68cbf4f-dehnung-oberer-ruecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e3bb68cbf4f-stretching-della-parte-alta-della-schiena/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e3bb68cbf4f-upper-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/uDm3lzfzYzc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching della parte alta della schiena]]></video:title><video:description><![CDATA[Guarda il video di Stretching della parte alta della schiena per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/uDm3lzfzYzc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching della parte alta della schiena]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos</loc><lastmod>2026-05-20T18:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf790017-montee-sur-boite-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf790017-niedrige-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf790017-step-up-su-box-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Mlj_4LmNGOk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Low Box Step Up]]></video:title><video:description><![CDATA[Watch the Low Box Step Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mlj_4LmNGOk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Low Box Step Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e4aaf790017-montee-sur-boite-basse/videos</loc><lastmod>2026-05-20T18:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf790017-montee-sur-boite-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf790017-niedrige-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf790017-step-up-su-box-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Mlj_4LmNGOk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Montée sur boîte basse]]></video:title><video:description><![CDATA[Regarde la vidéo de Montée sur boîte basse pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mlj_4LmNGOk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Montée sur boîte basse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e4aaf790017-niedrige-box-step-up/videos</loc><lastmod>2026-05-20T18:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf790017-montee-sur-boite-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf790017-niedrige-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf790017-step-up-su-box-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Mlj_4LmNGOk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Niedrige Box-Step-Up]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Niedrige Box-Step-Up an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mlj_4LmNGOk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Niedrige Box-Step-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e4aaf790017-step-up-su-box-basso/videos</loc><lastmod>2026-05-20T18:27:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf790017-montee-sur-boite-basse/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf790017-niedrige-box-step-up/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf790017-step-up-su-box-basso/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf790017-low-box-step-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Mlj_4LmNGOk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Step-up su box basso]]></video:title><video:description><![CDATA[Guarda il video di Step-up su box basso per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Mlj_4LmNGOk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step-up su box basso]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos</loc><lastmod>2026-05-23T11:34:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0987741-twist-russe-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0987741-russian-twist-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0987741-russian-twist-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2_MsoqTpIJ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist with Medicine Ball]]></video:title><video:description><![CDATA[Watch the Russian Twist with Medicine Ball video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/2_MsoqTpIJ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist with Medicine Ball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6866ba0987741-twist-russe-avec-ballon-medicinal/videos</loc><lastmod>2026-05-23T11:34:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0987741-twist-russe-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0987741-russian-twist-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0987741-russian-twist-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2_MsoqTpIJ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Twist russe avec ballon médicinal]]></video:title><video:description><![CDATA[Regarde la vidéo de Twist russe avec ballon médicinal pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/2_MsoqTpIJ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Twist russe avec ballon médicinal]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6866ba0987741-russian-twist-mit-medizinball/videos</loc><lastmod>2026-05-23T11:34:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0987741-twist-russe-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0987741-russian-twist-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0987741-russian-twist-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2_MsoqTpIJ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist mit Medizinball]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Russian Twist mit Medizinball an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/2_MsoqTpIJ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist mit Medizinball]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6866ba0987741-russian-twist-con-palla-medica/videos</loc><lastmod>2026-05-23T11:34:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6866ba0987741-twist-russe-avec-ballon-medicinal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6866ba0987741-russian-twist-mit-medizinball/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6866ba0987741-russian-twist-con-palla-medica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6866ba0987741-russian-twist-with-medicine-ball/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/2_MsoqTpIJ8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Russian Twist con palla medica]]></video:title><video:description><![CDATA[Guarda il video di Russian Twist con palla medica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/2_MsoqTpIJ8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Russian Twist con palla medica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos</loc><lastmod>2026-05-18T11:32:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7a234d-etirement-des-quadriceps-assis-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7a234d-zuruckgelehnte-sitzende-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7a234d-allungamento-del-quadricipite-da-seduto-reclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRvNnVRRtko/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Reclined Seated Quad Stretch]]></video:title><video:description><![CDATA[Watch the Reclined Seated Quad Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRvNnVRRtko</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Reclined Seated Quad Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e4aaf7a234d-etirement-des-quadriceps-assis-incline/videos</loc><lastmod>2026-05-18T11:32:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7a234d-etirement-des-quadriceps-assis-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7a234d-zuruckgelehnte-sitzende-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7a234d-allungamento-del-quadricipite-da-seduto-reclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRvNnVRRtko/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des quadriceps assis incliné]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des quadriceps assis incliné pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRvNnVRRtko</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des quadriceps assis incliné]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e4aaf7a234d-zuruckgelehnte-sitzende-quadrizepsdehnung/videos</loc><lastmod>2026-05-18T11:32:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7a234d-etirement-des-quadriceps-assis-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7a234d-zuruckgelehnte-sitzende-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7a234d-allungamento-del-quadricipite-da-seduto-reclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRvNnVRRtko/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zurückgelehnte sitzende Quadrizepsdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zurückgelehnte sitzende Quadrizepsdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRvNnVRRtko</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zurückgelehnte sitzende Quadrizepsdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e4aaf7a234d-allungamento-del-quadricipite-da-seduto-reclinato/videos</loc><lastmod>2026-05-18T11:32:17+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7a234d-etirement-des-quadriceps-assis-incline/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7a234d-zuruckgelehnte-sitzende-quadrizepsdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7a234d-allungamento-del-quadricipite-da-seduto-reclinato/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7a234d-reclined-seated-quad-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HRvNnVRRtko/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento del quadricipite da seduto reclinato]]></video:title><video:description><![CDATA[Guarda il video di Allungamento del quadricipite da seduto reclinato per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HRvNnVRRtko</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento del quadricipite da seduto reclinato]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos</loc><lastmod>2026-05-22T01:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7de9b1-etirement-des-rhomboides-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7de9b1-sitzende-rhomboiden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zrg5BtJw1mk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Rhomboid Stretch]]></video:title><video:description><![CDATA[Watch the Seated Rhomboid Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zrg5BtJw1mk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Rhomboid Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68e4aaf7de9b1-etirement-des-rhomboides-assis/videos</loc><lastmod>2026-05-22T01:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7de9b1-etirement-des-rhomboides-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7de9b1-sitzende-rhomboiden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zrg5BtJw1mk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des rhomboïdes assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des rhomboïdes assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zrg5BtJw1mk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des rhomboïdes assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68e4aaf7de9b1-sitzende-rhomboiden-dehnung/videos</loc><lastmod>2026-05-22T01:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7de9b1-etirement-des-rhomboides-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7de9b1-sitzende-rhomboiden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zrg5BtJw1mk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Rhomboiden-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Rhomboiden-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zrg5BtJw1mk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Rhomboiden-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti/videos</loc><lastmod>2026-05-22T01:11:25+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68e4aaf7de9b1-etirement-des-rhomboides-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68e4aaf7de9b1-sitzende-rhomboiden-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68e4aaf7de9b1-allungamento-dei-romboidi-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zrg5BtJw1mk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allungamento dei romboidi da seduti]]></video:title><video:description><![CDATA[Guarda il video di Allungamento dei romboidi da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zrg5BtJw1mk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allungamento dei romboidi da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos</loc><lastmod>2026-05-19T22:22:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6349512e0-mobilisation-de-la-cheville-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6349512e0-sprunggelenksmobilisierung-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6349512e0-mobilizzazione-della-caviglia-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zq3HYp6MCkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Banded Ankle Joint Mobilization]]></video:title><video:description><![CDATA[Watch the Banded Ankle Joint Mobilization video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zq3HYp6MCkw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Banded Ankle Joint Mobilization]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68ed6349512e0-mobilisation-de-la-cheville-avec-bande-elastique/videos</loc><lastmod>2026-05-19T22:22:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6349512e0-mobilisation-de-la-cheville-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6349512e0-sprunggelenksmobilisierung-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6349512e0-mobilizzazione-della-caviglia-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zq3HYp6MCkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mobilisation de la cheville avec bande élastique]]></video:title><video:description><![CDATA[Regarde la vidéo de Mobilisation de la cheville avec bande élastique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zq3HYp6MCkw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mobilisation de la cheville avec bande élastique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68ed6349512e0-sprunggelenksmobilisierung-mit-band/videos</loc><lastmod>2026-05-19T22:22:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6349512e0-mobilisation-de-la-cheville-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6349512e0-sprunggelenksmobilisierung-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6349512e0-mobilizzazione-della-caviglia-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zq3HYp6MCkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprunggelenksmobilisierung mit Band]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprunggelenksmobilisierung mit Band an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zq3HYp6MCkw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprunggelenksmobilisierung mit Band]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68ed6349512e0-mobilizzazione-della-caviglia-con-banda-elastica/videos</loc><lastmod>2026-05-19T22:22:30+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed6349512e0-mobilisation-de-la-cheville-avec-bande-elastique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed6349512e0-sprunggelenksmobilisierung-mit-band/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed6349512e0-mobilizzazione-della-caviglia-con-banda-elastica/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed6349512e0-banded-ankle-joint-mobilization/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Zq3HYp6MCkw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mobilizzazione della caviglia con banda elastica]]></video:title><video:description><![CDATA[Guarda il video di Mobilizzazione della caviglia con banda elastica per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Zq3HYp6MCkw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mobilizzazione della caviglia con banda elastica]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos</loc><lastmod>2026-05-24T18:54:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686979d912770-etirement-du-grand-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686979d912770-stretching-del-gran-dorsale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izMQh1NeyRU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lat stretch]]></video:title><video:description><![CDATA[Watch the Lat stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/izMQh1NeyRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lat stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686979d912770-etirement-du-grand-dorsal/videos</loc><lastmod>2026-05-24T18:54:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686979d912770-etirement-du-grand-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686979d912770-stretching-del-gran-dorsale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izMQh1NeyRU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du grand dorsal]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du grand dorsal pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/izMQh1NeyRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du grand dorsal]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung/videos</loc><lastmod>2026-05-24T18:54:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686979d912770-etirement-du-grand-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686979d912770-stretching-del-gran-dorsale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izMQh1NeyRU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Latissimus-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Latissimus-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/izMQh1NeyRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Latissimus-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686979d912770-stretching-del-gran-dorsale/videos</loc><lastmod>2026-05-24T18:54:12+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686979d912770-etirement-du-grand-dorsal/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686979d912770-latissimus-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686979d912770-stretching-del-gran-dorsale/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686979d912770-lat-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/izMQh1NeyRU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del gran dorsale]]></video:title><video:description><![CDATA[Guarda il video di Stretching del gran dorsale per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/izMQh1NeyRU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del gran dorsale]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos</loc><lastmod>2026-05-23T01:43:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed89151d10a-sauts-de-chevilles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed89151d10a-sprunge-aus-dem-sprunggelenk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kD1gNI9KDHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ankle Jump]]></video:title><video:description><![CDATA[Watch the Ankle Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/kD1gNI9KDHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ankle Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68ed89151d10a-sauts-de-chevilles/videos</loc><lastmod>2026-05-23T01:43:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed89151d10a-sauts-de-chevilles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed89151d10a-sprunge-aus-dem-sprunggelenk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kD1gNI9KDHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts de chevilles]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts de chevilles pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/kD1gNI9KDHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts de chevilles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68ed89151d10a-sprunge-aus-dem-sprunggelenk/videos</loc><lastmod>2026-05-23T01:43:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed89151d10a-sauts-de-chevilles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed89151d10a-sprunge-aus-dem-sprunggelenk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kD1gNI9KDHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sprünge aus dem Sprunggelenk]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sprünge aus dem Sprunggelenk an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/kD1gNI9KDHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sprünge aus dem Sprunggelenk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie/videos</loc><lastmod>2026-05-23T01:43:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed89151d10a-sauts-de-chevilles/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed89151d10a-sprunge-aus-dem-sprunggelenk/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed89151d10a-salti-dalle-caviglie/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed89151d10a-ankle-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/kD1gNI9KDHA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti dalle caviglie]]></video:title><video:description><![CDATA[Guarda il video di Salti dalle caviglie per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/kD1gNI9KDHA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti dalle caviglie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos</loc><lastmod>2026-05-23T08:58:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed8915481d1-pogo-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed8915481d1-salti-pogo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zKqcL6HSTE4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pogo Jump]]></video:title><video:description><![CDATA[Watch the Pogo Jump video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zKqcL6HSTE4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pogo Jump]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo/videos</loc><lastmod>2026-05-23T08:58:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed8915481d1-pogo-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed8915481d1-salti-pogo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zKqcL6HSTE4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sauts Pogo]]></video:title><video:description><![CDATA[Regarde la vidéo de Sauts Pogo pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zKqcL6HSTE4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sauts Pogo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68ed8915481d1-pogo-sprunge/videos</loc><lastmod>2026-05-23T08:58:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed8915481d1-pogo-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed8915481d1-salti-pogo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zKqcL6HSTE4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pogo Sprünge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pogo Sprünge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zKqcL6HSTE4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pogo Sprünge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68ed8915481d1-salti-pogo/videos</loc><lastmod>2026-05-23T08:58:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68ed8915481d1-sauts-pogo/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68ed8915481d1-pogo-sprunge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68ed8915481d1-salti-pogo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68ed8915481d1-pogo-jump/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zKqcL6HSTE4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Salti Pogo]]></video:title><video:description><![CDATA[Guarda il video di Salti Pogo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zKqcL6HSTE4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Salti Pogo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos</loc><lastmod>2026-05-17T10:33:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912616b19-extension-des-triceps-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912616b19-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912616b19-pushdown-tricipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6Fzep104f0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Triceps Pushdown]]></video:title><video:description><![CDATA[Watch the Cable Triceps Pushdown video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/6Fzep104f0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Triceps Pushdown]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6869912616b19-extension-des-triceps-a-la-poulie-haute/videos</loc><lastmod>2026-05-17T10:33:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912616b19-extension-des-triceps-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912616b19-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912616b19-pushdown-tricipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6Fzep104f0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Extension des triceps à la poulie haute]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension des triceps à la poulie haute pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/6Fzep104f0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension des triceps à la poulie haute]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6869912616b19-trizepsdrucken-am-kabelzug/videos</loc><lastmod>2026-05-17T10:33:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912616b19-extension-des-triceps-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912616b19-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912616b19-pushdown-tricipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6Fzep104f0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Trizepsdrücken am Kabelzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Trizepsdrücken am Kabelzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/6Fzep104f0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trizepsdrücken am Kabelzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6869912616b19-pushdown-tricipiti-al-cavo/videos</loc><lastmod>2026-05-17T10:33:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912616b19-extension-des-triceps-a-la-poulie-haute/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912616b19-trizepsdrucken-am-kabelzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912616b19-pushdown-tricipiti-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912616b19-cable-triceps-pushdown/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/6Fzep104f0s/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pushdown tricipiti al cavo]]></video:title><video:description><![CDATA[Guarda il video di Pushdown tricipiti al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/6Fzep104f0s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pushdown tricipiti al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos</loc><lastmod>2026-05-24T06:26:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912647af2-desarticulations-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GTf_xy8QJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Dislocates]]></video:title><video:description><![CDATA[Watch the Shoulder Dislocates video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTf_xy8QJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Dislocates]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6869912647af2-desarticulations-depaules/videos</loc><lastmod>2026-05-24T06:26:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912647af2-desarticulations-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GTf_xy8QJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Désarticulations d'épaules]]></video:title><video:description><![CDATA[Regarde la vidéo de Désarticulations d'épaules pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTf_xy8QJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Désarticulations d'épaules]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6869912647af2-shoulder-dislocates/videos</loc><lastmod>2026-05-24T06:26:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912647af2-desarticulations-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GTf_xy8QJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Dislocates]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shoulder Dislocates an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTf_xy8QJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Dislocates]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6869912647af2-shoulder-dislocates/videos</loc><lastmod>2026-05-24T06:26:56+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6869912647af2-desarticulations-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6869912647af2-shoulder-dislocates/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6869912647af2-shoulder-dislocates/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/GTf_xy8QJi8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Dislocates]]></video:title><video:description><![CDATA[Guarda il video di Shoulder Dislocates per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/GTf_xy8QJi8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Dislocates]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos</loc><lastmod>2026-05-24T13:55:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f0bc19cbc6f-isometrische-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f0bc19cbc6f-squat-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/_izLJ0giePc/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Squat Hold]]></video:title><video:description><![CDATA[Watch the Squat Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_izLJ0giePc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique/videos</loc><lastmod>2026-05-24T13:55:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f0bc19cbc6f-isometrische-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f0bc19cbc6f-squat-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/_izLJ0giePc/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Squat isométrique]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat isométrique pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_izLJ0giePc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat isométrique]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f0bc19cbc6f-isometrische-kniebeuge/videos</loc><lastmod>2026-05-24T13:55:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f0bc19cbc6f-isometrische-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f0bc19cbc6f-squat-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/_izLJ0giePc/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Isometrische Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Isometrische Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_izLJ0giePc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Isometrische Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f0bc19cbc6f-squat-isometrico/videos</loc><lastmod>2026-05-24T13:55:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f0bc19cbc6f-isometrische-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f0bc19cbc6f-squat-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f0bc19cbc6f-squat-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/_izLJ0giePc/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Squat isometrico]]></video:title><video:description><![CDATA[Guarda il video di Squat isometrico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_izLJ0giePc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat isometrico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos</loc><lastmod>2026-05-24T19:52:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/wH9hsR7Ck_M/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Step Touch]]></video:title><video:description><![CDATA[Watch the Step Touch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wH9hsR7Ck_M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc65b486c-step-touch/videos</loc><lastmod>2026-05-24T19:52:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/wH9hsR7Ck_M/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Step Touch]]></video:title><video:description><![CDATA[Regarde la vidéo de Step Touch pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wH9hsR7Ck_M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc65b486c-step-touch/videos</loc><lastmod>2026-05-24T19:52:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/wH9hsR7Ck_M/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Step Touch]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Step Touch an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wH9hsR7Ck_M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc65b486c-step-touch/videos</loc><lastmod>2026-05-24T19:52:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65b486c-step-touch/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65b486c-step-touch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/wH9hsR7Ck_M/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Step Touch]]></video:title><video:description><![CDATA[Guarda il video di Step Touch per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wH9hsR7Ck_M</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Step Touch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos</loc><lastmod>2026-05-24T19:59:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jfXcyLTuKP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Tap]]></video:title><video:description><![CDATA[Watch the Heel Tap video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jfXcyLTuKP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc65db588-heel-tap/videos</loc><lastmod>2026-05-24T19:59:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jfXcyLTuKP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Tap]]></video:title><video:description><![CDATA[Regarde la vidéo de Heel Tap pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jfXcyLTuKP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc65db588-heel-tap/videos</loc><lastmod>2026-05-24T19:59:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jfXcyLTuKP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Tap]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Heel Tap an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jfXcyLTuKP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc65db588-heel-tap/videos</loc><lastmod>2026-05-24T19:59:04+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65db588-heel-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65db588-heel-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jfXcyLTuKP4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Heel Tap]]></video:title><video:description><![CDATA[Guarda il video di Heel Tap per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jfXcyLTuKP4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Heel Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos</loc><lastmod>2026-05-24T11:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65f3b30-respiration-crocodile/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65f3b30-krokodil-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65f3b30-respirazione-del-coccodrillo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_8f9RHUfE1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Crocodile Breathing]]></video:title><video:description><![CDATA[Watch the Crocodile Breathing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/_8f9RHUfE1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Crocodile Breathing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc65f3b30-respiration-crocodile/videos</loc><lastmod>2026-05-24T11:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65f3b30-respiration-crocodile/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65f3b30-krokodil-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65f3b30-respirazione-del-coccodrillo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_8f9RHUfE1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respiration crocodile]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration crocodile pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/_8f9RHUfE1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration crocodile]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc65f3b30-krokodil-atmung/videos</loc><lastmod>2026-05-24T11:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65f3b30-respiration-crocodile/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65f3b30-krokodil-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65f3b30-respirazione-del-coccodrillo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_8f9RHUfE1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Krokodil-Atmung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Krokodil-Atmung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/_8f9RHUfE1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Krokodil-Atmung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc65f3b30-respirazione-del-coccodrillo/videos</loc><lastmod>2026-05-24T11:14:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc65f3b30-respiration-crocodile/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc65f3b30-krokodil-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc65f3b30-respirazione-del-coccodrillo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc65f3b30-crocodile-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/_8f9RHUfE1Q/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respirazione del coccodrillo]]></video:title><video:description><![CDATA[Guarda il video di Respirazione del coccodrillo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/_8f9RHUfE1Q</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione del coccodrillo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos</loc><lastmod>2026-05-20T14:35:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d11739b6f7-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d11739b6f7-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5vB1vmp4qhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Glute Stretch]]></video:title><video:description><![CDATA[Watch the Seated Glute Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/5vB1vmp4qhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Glute Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis/videos</loc><lastmod>2026-05-20T14:35:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d11739b6f7-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d11739b6f7-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5vB1vmp4qhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement des fessiers assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement des fessiers assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/5vB1vmp4qhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement des fessiers assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686d11739b6f7-sitzende-gesassdehnung/videos</loc><lastmod>2026-05-20T14:35:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d11739b6f7-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d11739b6f7-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5vB1vmp4qhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Gesäßdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Gesäßdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/5vB1vmp4qhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Gesäßdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686d11739b6f7-stretching-dei-glutei-da-seduti/videos</loc><lastmod>2026-05-20T14:35:54+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d11739b6f7-sitzende-gesassdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d11739b6f7-stretching-dei-glutei-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d11739b6f7-seated-glute-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/5vB1vmp4qhA/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching dei glutei da seduti]]></video:title><video:description><![CDATA[Guarda il video di Stretching dei glutei da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/5vB1vmp4qhA</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching dei glutei da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos</loc><lastmod>2026-05-24T07:24:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jYzUJxrk4L8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step]]></video:title><video:description><![CDATA[Watch the Side Step video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/jYzUJxrk4L8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc660cbef-side-step/videos</loc><lastmod>2026-05-24T07:24:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jYzUJxrk4L8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step]]></video:title><video:description><![CDATA[Regarde la vidéo de Side Step pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/jYzUJxrk4L8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc660cbef-side-step/videos</loc><lastmod>2026-05-24T07:24:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jYzUJxrk4L8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Side Step an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/jYzUJxrk4L8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc660cbef-side-step/videos</loc><lastmod>2026-05-24T07:24:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc660cbef-side-step/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc660cbef-side-step/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/jYzUJxrk4L8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Side Step]]></video:title><video:description><![CDATA[Guarda il video di Side Step per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/jYzUJxrk4L8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Side Step]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos</loc><lastmod>2026-05-22T09:09:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc661ce77-balance-des-bras-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc661ce77-oscillazione-delle-braccia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZE7oKjJuCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Arm Swing]]></video:title><video:description><![CDATA[Watch the Standing Arm Swing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZE7oKjJuCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Arm Swing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc661ce77-balance-des-bras-debout/videos</loc><lastmod>2026-05-22T09:09:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc661ce77-balance-des-bras-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc661ce77-oscillazione-delle-braccia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZE7oKjJuCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Balancé des bras debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Balancé des bras debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZE7oKjJuCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Balancé des bras debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand/videos</loc><lastmod>2026-05-22T09:09:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc661ce77-balance-des-bras-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc661ce77-oscillazione-delle-braccia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZE7oKjJuCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Armpendel im Stand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Armpendel im Stand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZE7oKjJuCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Armpendel im Stand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc661ce77-oscillazione-delle-braccia-in-piedi/videos</loc><lastmod>2026-05-22T09:09:32+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc661ce77-balance-des-bras-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc661ce77-armpendel-im-stand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc661ce77-oscillazione-delle-braccia-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc661ce77-standing-arm-swing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/wZE7oKjJuCc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Oscillazione delle braccia in piedi]]></video:title><video:description><![CDATA[Guarda il video di Oscillazione delle braccia in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/wZE7oKjJuCc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Oscillazione delle braccia in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos</loc><lastmod>2026-05-17T14:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tSNybMUpMKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shadow Boxing]]></video:title><video:description><![CDATA[Watch the Shadow Boxing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/tSNybMUpMKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shadow Boxing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc66425d3-shadow-boxing/videos</loc><lastmod>2026-05-17T14:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tSNybMUpMKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shadow Boxing]]></video:title><video:description><![CDATA[Regarde la vidéo de Shadow Boxing pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/tSNybMUpMKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shadow Boxing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc66425d3-shadow-boxing/videos</loc><lastmod>2026-05-17T14:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tSNybMUpMKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shadow Boxing]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Shadow Boxing an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/tSNybMUpMKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shadow Boxing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc66425d3-shadow-boxing/videos</loc><lastmod>2026-05-17T14:34:29+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66425d3-shadow-boxing/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66425d3-shadow-boxing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/tSNybMUpMKk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shadow Boxing]]></video:title><video:description><![CDATA[Guarda il video di Shadow Boxing per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/tSNybMUpMKk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shadow Boxing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos</loc><lastmod>2026-05-23T14:10:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d17b00a559-pompe-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d17b00a559-wandliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d17b00a559-push-up-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/686d17b00a559-wall-push-up-68d940150d1ad731257547.png</video:thumbnail_loc><video:title><![CDATA[Wall Push-Up]]></video:title><video:description><![CDATA[Watch the Wall Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hug4LxsU0ic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686d17b00a559-pompe-contre-un-mur/videos</loc><lastmod>2026-05-23T14:10:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d17b00a559-pompe-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d17b00a559-wandliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d17b00a559-push-up-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/686d17b00a559-wall-push-up-68d940150d1ad731257547.png</video:thumbnail_loc><video:title><![CDATA[Pompe contre un mur]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe contre un mur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hug4LxsU0ic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe contre un mur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686d17b00a559-wandliegestutze/videos</loc><lastmod>2026-05-23T14:10:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d17b00a559-pompe-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d17b00a559-wandliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d17b00a559-push-up-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/686d17b00a559-wall-push-up-68d940150d1ad731257547.png</video:thumbnail_loc><video:title><![CDATA[Wandliegestütze]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wandliegestütze an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hug4LxsU0ic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wandliegestütze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686d17b00a559-push-up-al-muro/videos</loc><lastmod>2026-05-23T14:10:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d17b00a559-pompe-contre-un-mur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d17b00a559-wandliegestutze/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d17b00a559-push-up-al-muro/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d17b00a559-wall-push-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/686d17b00a559-wall-push-up-68d940150d1ad731257547.png</video:thumbnail_loc><video:title><![CDATA[Push-up al muro]]></video:title><video:description><![CDATA[Guarda il video di Push-up al muro per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hug4LxsU0ic</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up al muro]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos</loc><lastmod>2026-05-16T19:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc665c605-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Watch the Boxer Shuffle video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc665c605-shuffle-de-boxeur/videos</loc><lastmod>2026-05-16T19:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc665c605-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shuffle de boxeur]]></video:title><video:description><![CDATA[Regarde la vidéo de Shuffle de boxeur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shuffle de boxeur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc665c605-boxer-shuffle/videos</loc><lastmod>2026-05-16T19:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc665c605-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Boxer Shuffle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc665c605-boxer-shuffle/videos</loc><lastmod>2026-05-16T19:52:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc665c605-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc665c605-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc665c605-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Guarda il video di Boxer Shuffle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos</loc><lastmod>2026-05-21T07:53:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/lw--mordTFw/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Knee Hug]]></video:title><video:description><![CDATA[Watch the Knee Hug video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/lw--mordTFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Hug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc6670d33-knee-hug/videos</loc><lastmod>2026-05-21T07:53:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/lw--mordTFw/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Knee Hug]]></video:title><video:description><![CDATA[Regarde la vidéo de Knee Hug pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/lw--mordTFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Hug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc6670d33-knee-hug/videos</loc><lastmod>2026-05-21T07:53:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/lw--mordTFw/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Knee Hug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knee Hug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/lw--mordTFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Hug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc6670d33-knee-hug/videos</loc><lastmod>2026-05-21T07:53:21+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc6670d33-knee-hug/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc6670d33-knee-hug/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/lw--mordTFw/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Knee Hug]]></video:title><video:description><![CDATA[Guarda il video di Knee Hug per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/lw--mordTFw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knee Hug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos</loc><lastmod>2026-05-24T18:37:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669186c-respiration-90-90/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669186c-90-90-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669186c-respirazione-90-90/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QdkE6Tdgpvk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[90-90 Breathing]]></video:title><video:description><![CDATA[Watch the 90-90 Breathing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QdkE6Tdgpvk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[90-90 Breathing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc669186c-respiration-90-90/videos</loc><lastmod>2026-05-24T18:37:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669186c-respiration-90-90/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669186c-90-90-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669186c-respirazione-90-90/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QdkE6Tdgpvk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Respiration 90-90]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration 90-90 pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QdkE6Tdgpvk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration 90-90]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc669186c-90-90-atmung/videos</loc><lastmod>2026-05-24T18:37:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669186c-respiration-90-90/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669186c-90-90-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669186c-respirazione-90-90/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QdkE6Tdgpvk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[90-90 Atmung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu 90-90 Atmung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QdkE6Tdgpvk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[90-90 Atmung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc669186c-respirazione-90-90/videos</loc><lastmod>2026-05-24T18:37:40+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669186c-respiration-90-90/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669186c-90-90-atmung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669186c-respirazione-90-90/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669186c-90-90-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/QdkE6Tdgpvk/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Respirazione 90-90]]></video:title><video:description><![CDATA[Guarda il video di Respirazione 90-90 per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QdkE6Tdgpvk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione 90-90]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos</loc><lastmod>2026-05-20T09:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Ml2xTP45jVQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Toe Tap]]></video:title><video:description><![CDATA[Watch the Toe Tap video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ml2xTP45jVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap/videos</loc><lastmod>2026-05-20T09:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Ml2xTP45jVQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Toe Tap]]></video:title><video:description><![CDATA[Regarde la vidéo de Toe Tap pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ml2xTP45jVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc669e832-toe-tap/videos</loc><lastmod>2026-05-20T09:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Ml2xTP45jVQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Toe Tap]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Toe Tap an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ml2xTP45jVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc669e832-toe-tap/videos</loc><lastmod>2026-05-20T09:41:09+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc669e832-toe-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc669e832-toe-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/Ml2xTP45jVQ/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Toe Tap]]></video:title><video:description><![CDATA[Guarda il video di Toe Tap per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ml2xTP45jVQ</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Toe Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos</loc><lastmod>2026-05-24T19:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c820874-extension-lombaire-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c820874-lendenwirbelsaulen-extension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c820874-estensione-lombare-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BeVqpwxfAdY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Standing Lumbar Extension]]></video:title><video:description><![CDATA[Watch the Standing Lumbar Extension video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/BeVqpwxfAdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Lumbar Extension]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686d25c820874-extension-lombaire-debout/videos</loc><lastmod>2026-05-24T19:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c820874-extension-lombaire-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c820874-lendenwirbelsaulen-extension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c820874-estensione-lombare-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BeVqpwxfAdY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Extension lombaire debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Extension lombaire debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/BeVqpwxfAdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Extension lombaire debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686d25c820874-lendenwirbelsaulen-extension-im-stehen/videos</loc><lastmod>2026-05-24T19:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c820874-extension-lombaire-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c820874-lendenwirbelsaulen-extension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c820874-estensione-lombare-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BeVqpwxfAdY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Lendenwirbelsäulen-Extension im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Lendenwirbelsäulen-Extension im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/BeVqpwxfAdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lendenwirbelsäulen-Extension im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686d25c820874-estensione-lombare-in-piedi/videos</loc><lastmod>2026-05-24T19:31:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c820874-extension-lombaire-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c820874-lendenwirbelsaulen-extension-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c820874-estensione-lombare-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c820874-standing-lumbar-extension/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/BeVqpwxfAdY/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Estensione lombare in piedi]]></video:title><video:description><![CDATA[Guarda il video di Estensione lombare in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/BeVqpwxfAdY</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Estensione lombare in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos</loc><lastmod>2026-05-24T05:40:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66ae91e-resserrement-des-omoplates/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66ae91e-schulterblatt-zusammenziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66ae91e-contrazione-delle-scapole/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ouRhQE2iOI8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shoulder Blade Squeeze]]></video:title><video:description><![CDATA[Watch the Shoulder Blade Squeeze video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ouRhQE2iOI8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Blade Squeeze]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc66ae91e-resserrement-des-omoplates/videos</loc><lastmod>2026-05-24T05:40:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66ae91e-resserrement-des-omoplates/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66ae91e-schulterblatt-zusammenziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66ae91e-contrazione-delle-scapole/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ouRhQE2iOI8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Resserrement des omoplates]]></video:title><video:description><![CDATA[Regarde la vidéo de Resserrement des omoplates pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ouRhQE2iOI8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Resserrement des omoplates]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc66ae91e-schulterblatt-zusammenziehen/videos</loc><lastmod>2026-05-24T05:40:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66ae91e-resserrement-des-omoplates/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66ae91e-schulterblatt-zusammenziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66ae91e-contrazione-delle-scapole/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ouRhQE2iOI8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Schulterblatt-Zusammenziehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterblatt-Zusammenziehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ouRhQE2iOI8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterblatt-Zusammenziehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc66ae91e-contrazione-delle-scapole/videos</loc><lastmod>2026-05-24T05:40:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66ae91e-resserrement-des-omoplates/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66ae91e-schulterblatt-zusammenziehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66ae91e-contrazione-delle-scapole/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66ae91e-shoulder-blade-squeeze/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ouRhQE2iOI8/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Contrazione delle scapole]]></video:title><video:description><![CDATA[Guarda il video di Contrazione delle scapole per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ouRhQE2iOI8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Contrazione delle scapole]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos</loc><lastmod>2026-05-23T14:20:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c83c14f-etirement-pectoral-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c83c14f-brustdehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c83c14f-stretching-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TJ4fI47CVWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Chest Stretch]]></video:title><video:description><![CDATA[Watch the Standing Chest Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TJ4fI47CVWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Chest Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686d25c83c14f-etirement-pectoral-debout/videos</loc><lastmod>2026-05-23T14:20:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c83c14f-etirement-pectoral-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c83c14f-brustdehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c83c14f-stretching-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TJ4fI47CVWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement pectoral debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement pectoral debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TJ4fI47CVWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement pectoral debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686d25c83c14f-brustdehnung-im-stehen/videos</loc><lastmod>2026-05-23T14:20:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c83c14f-etirement-pectoral-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c83c14f-brustdehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c83c14f-stretching-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TJ4fI47CVWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brustdehnung im Stehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Brustdehnung im Stehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TJ4fI47CVWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brustdehnung im Stehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686d25c83c14f-stretching-del-petto-in-piedi/videos</loc><lastmod>2026-05-23T14:20:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686d25c83c14f-etirement-pectoral-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686d25c83c14f-brustdehnung-im-stehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686d25c83c14f-stretching-del-petto-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686d25c83c14f-standing-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TJ4fI47CVWo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching del petto in piedi]]></video:title><video:description><![CDATA[Guarda il video di Stretching del petto in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TJ4fI47CVWo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del petto in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos</loc><lastmod>2026-05-20T17:11:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Watch the Boxer Shuffle video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur/videos</loc><lastmod>2026-05-20T17:11:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Shuffle de boxeur]]></video:title><video:description><![CDATA[Regarde la vidéo de Shuffle de boxeur pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shuffle de boxeur]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc66bf714-boxer-shuffle/videos</loc><lastmod>2026-05-20T17:11:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Boxer Shuffle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc66bf714-boxer-shuffle/videos</loc><lastmod>2026-05-20T17:11:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66bf714-shuffle-de-boxeur/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66bf714-boxer-shuffle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66bf714-boxer-shuffle/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Xf_JvGNGtYE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Boxer Shuffle]]></video:title><video:description><![CDATA[Guarda il video di Boxer Shuffle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Xf_JvGNGtYE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Boxer Shuffle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos</loc><lastmod>2026-05-22T16:13:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66d928f-lippenbremse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66d928f-respirazione-a-labbra-socchiuse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7kpJ0QlRss4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pursed Lip Breathing]]></video:title><video:description><![CDATA[Watch the Pursed Lip Breathing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/7kpJ0QlRss4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pursed Lip Breathing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees/videos</loc><lastmod>2026-05-22T16:13:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66d928f-lippenbremse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66d928f-respirazione-a-labbra-socchiuse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7kpJ0QlRss4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respiration lèvres pincées]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration lèvres pincées pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/7kpJ0QlRss4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration lèvres pincées]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68f3fc66d928f-lippenbremse/videos</loc><lastmod>2026-05-22T16:13:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66d928f-lippenbremse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66d928f-respirazione-a-labbra-socchiuse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7kpJ0QlRss4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lippenbremse]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Lippenbremse an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/7kpJ0QlRss4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lippenbremse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68f3fc66d928f-respirazione-a-labbra-socchiuse/videos</loc><lastmod>2026-05-22T16:13:06+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68f3fc66d928f-respiration-levres-pincees/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68f3fc66d928f-lippenbremse/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68f3fc66d928f-respirazione-a-labbra-socchiuse/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68f3fc66d928f-pursed-lip-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/7kpJ0QlRss4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respirazione a labbra socchiuse]]></video:title><video:description><![CDATA[Guarda il video di Respirazione a labbra socchiuse per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/7kpJ0QlRss4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione a labbra socchiuse]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos</loc><lastmod>2026-05-24T20:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2057bb3-rotation-du-tronc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2057bb3-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2057bb3-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HMKbmG1L7vc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torso Twist]]></video:title><video:description><![CDATA[Watch the Torso Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/HMKbmG1L7vc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torso Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686fbd2057bb3-rotation-du-tronc/videos</loc><lastmod>2026-05-24T20:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2057bb3-rotation-du-tronc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2057bb3-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2057bb3-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HMKbmG1L7vc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation du tronc]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation du tronc pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/HMKbmG1L7vc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation du tronc]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686fbd2057bb3-rumpfdrehung/videos</loc><lastmod>2026-05-24T20:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2057bb3-rotation-du-tronc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2057bb3-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2057bb3-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HMKbmG1L7vc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rumpfdrehung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Rumpfdrehung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/HMKbmG1L7vc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rumpfdrehung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686fbd2057bb3-rotazione-del-busto/videos</loc><lastmod>2026-05-24T20:30:50+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2057bb3-rotation-du-tronc/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2057bb3-rumpfdrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2057bb3-rotazione-del-busto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2057bb3-torso-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/HMKbmG1L7vc/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione del busto]]></video:title><video:description><![CDATA[Guarda il video di Rotazione del busto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/HMKbmG1L7vc</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione del busto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos</loc><lastmod>2026-05-24T18:29:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd206541f-marche-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd206541f-gehen-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd206541f-marcia-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ac8M_Osjy6s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marching in Place]]></video:title><video:description><![CDATA[Watch the Marching in Place video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ac8M_Osjy6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marching in Place]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686fbd206541f-marche-sur-place/videos</loc><lastmod>2026-05-24T18:29:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd206541f-marche-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd206541f-gehen-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd206541f-marcia-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ac8M_Osjy6s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche sur place]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche sur place pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ac8M_Osjy6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche sur place]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686fbd206541f-gehen-auf-der-stelle/videos</loc><lastmod>2026-05-24T18:29:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd206541f-marche-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd206541f-gehen-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd206541f-marcia-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ac8M_Osjy6s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gehen auf der Stelle]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gehen auf der Stelle an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ac8M_Osjy6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gehen auf der Stelle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686fbd206541f-marcia-sul-posto/videos</loc><lastmod>2026-05-24T18:29:43+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd206541f-marche-sur-place/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd206541f-gehen-auf-der-stelle/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd206541f-marcia-sul-posto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd206541f-marching-in-place/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Ac8M_Osjy6s/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marcia sul posto]]></video:title><video:description><![CDATA[Guarda il video di Marcia sul posto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Ac8M_Osjy6s</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marcia sul posto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos</loc><lastmod>2026-05-22T16:19:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd208ed62-torsion-vertebrale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd208ed62-sitzende-wirbelsaulendrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd208ed62-torsione-spinale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciGK6HyYqV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Spinal Twist]]></video:title><video:description><![CDATA[Watch the Seated Spinal Twist video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciGK6HyYqV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Spinal Twist]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686fbd208ed62-torsion-vertebrale-assise/videos</loc><lastmod>2026-05-22T16:19:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd208ed62-torsion-vertebrale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd208ed62-sitzende-wirbelsaulendrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd208ed62-torsione-spinale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciGK6HyYqV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsion vertébrale assise]]></video:title><video:description><![CDATA[Regarde la vidéo de Torsion vertébrale assise pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciGK6HyYqV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsion vertébrale assise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686fbd208ed62-sitzende-wirbelsaulendrehung/videos</loc><lastmod>2026-05-22T16:19:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd208ed62-torsion-vertebrale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd208ed62-sitzende-wirbelsaulendrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd208ed62-torsione-spinale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciGK6HyYqV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Wirbelsäulendrehung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Wirbelsäulendrehung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciGK6HyYqV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Wirbelsäulendrehung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686fbd208ed62-torsione-spinale-da-seduti/videos</loc><lastmod>2026-05-22T16:19:33+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd208ed62-torsion-vertebrale-assise/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd208ed62-sitzende-wirbelsaulendrehung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd208ed62-torsione-spinale-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd208ed62-seated-spinal-twist/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/ciGK6HyYqV4/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsione spinale da seduti]]></video:title><video:description><![CDATA[Guarda il video di Torsione spinale da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/ciGK6HyYqV4</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsione spinale da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos</loc><lastmod>2026-05-24T19:32:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2097a32-respiration-profonde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2097a32-tiefes-atmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2097a32-respirazione-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/acUZdGd_3Dg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Diaphragmatic Breathing]]></video:title><video:description><![CDATA[Watch the Diaphragmatic Breathing video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/acUZdGd_3Dg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Diaphragmatic Breathing]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/686fbd2097a32-respiration-profonde/videos</loc><lastmod>2026-05-24T19:32:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2097a32-respiration-profonde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2097a32-tiefes-atmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2097a32-respirazione-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/acUZdGd_3Dg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respiration profonde]]></video:title><video:description><![CDATA[Regarde la vidéo de Respiration profonde pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/acUZdGd_3Dg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respiration profonde]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/686fbd2097a32-tiefes-atmen/videos</loc><lastmod>2026-05-24T19:32:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2097a32-respiration-profonde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2097a32-tiefes-atmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2097a32-respirazione-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/acUZdGd_3Dg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Tiefes Atmen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Tiefes Atmen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/acUZdGd_3Dg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Tiefes Atmen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/686fbd2097a32-respirazione-profonda/videos</loc><lastmod>2026-05-24T19:32:02+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/686fbd2097a32-respiration-profonde/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/686fbd2097a32-tiefes-atmen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/686fbd2097a32-respirazione-profonda/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/686fbd2097a32-diaphragmatic-breathing/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/acUZdGd_3Dg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Respirazione profonda]]></video:title><video:description><![CDATA[Guarda il video di Respirazione profonda per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/acUZdGd_3Dg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Respirazione profonda]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos</loc><lastmod>2026-05-24T19:09:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57cb104-farmer-carry-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57cb104-farmer-carry-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8OtwXwrJizk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Dumbbell Farmer Carry]]></video:title><video:description><![CDATA[Watch the Dumbbell Farmer Carry video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/8OtwXwrJizk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Dumbbell Farmer Carry]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres/videos</loc><lastmod>2026-05-24T19:09:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57cb104-farmer-carry-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57cb104-farmer-carry-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8OtwXwrJizk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer Carry avec haltères]]></video:title><video:description><![CDATA[Regarde la vidéo de Farmer Carry avec haltères pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/8OtwXwrJizk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer Carry avec haltères]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/691b1a57cb104-farmer-carry-mit-kurzhanteln/videos</loc><lastmod>2026-05-24T19:09:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57cb104-farmer-carry-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57cb104-farmer-carry-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8OtwXwrJizk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer Carry mit Kurzhanteln]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Farmer Carry mit Kurzhanteln an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/8OtwXwrJizk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer Carry mit Kurzhanteln]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/691b1a57cb104-farmer-carry-con-manubri/videos</loc><lastmod>2026-05-24T19:09:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57cb104-farmer-carry-avec-halteres/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57cb104-farmer-carry-mit-kurzhanteln/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57cb104-farmer-carry-con-manubri/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57cb104-dumbbell-farmer-carry/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/8OtwXwrJizk/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Farmer Carry con manubri]]></video:title><video:description><![CDATA[Guarda il video di Farmer Carry con manubri per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/8OtwXwrJizk</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Farmer Carry con manubri]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos</loc><lastmod>2026-05-19T13:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57ee72c-etirement-du-dos-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57ee72c-sitzende-ruckendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57ee72c-stretching-della-schiena-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oi4Dq7uZfEg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Seated Back Stretch]]></video:title><video:description><![CDATA[Watch the Seated Back Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/oi4Dq7uZfEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Seated Back Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/691b1a57ee72c-etirement-du-dos-assis/videos</loc><lastmod>2026-05-19T13:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57ee72c-etirement-du-dos-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57ee72c-sitzende-ruckendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57ee72c-stretching-della-schiena-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oi4Dq7uZfEg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement du dos assis]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du dos assis pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/oi4Dq7uZfEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du dos assis]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/691b1a57ee72c-sitzende-ruckendehnung/videos</loc><lastmod>2026-05-19T13:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57ee72c-etirement-du-dos-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57ee72c-sitzende-ruckendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57ee72c-stretching-della-schiena-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oi4Dq7uZfEg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sitzende Rückendehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Sitzende Rückendehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/oi4Dq7uZfEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sitzende Rückendehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/691b1a57ee72c-stretching-della-schiena-da-seduti/videos</loc><lastmod>2026-05-19T13:39:44+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/691b1a57ee72c-etirement-du-dos-assis/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/691b1a57ee72c-sitzende-ruckendehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/691b1a57ee72c-stretching-della-schiena-da-seduti/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/691b1a57ee72c-seated-back-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/oi4Dq7uZfEg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching della schiena da seduti]]></video:title><video:description><![CDATA[Guarda il video di Stretching della schiena da seduti per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/oi4Dq7uZfEg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching della schiena da seduti]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos</loc><lastmod>2026-05-24T11:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6922407c958ae-wood-chop-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6922407c958ae-kabelzug-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6922407c958ae-wood-chop-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Cable Wood Chop]]></video:title><video:description><![CDATA[Watch the Cable Wood Chop video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cable Wood Chop]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/6922407c958ae-wood-chop-a-la-poulie/videos</loc><lastmod>2026-05-24T11:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6922407c958ae-wood-chop-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6922407c958ae-kabelzug-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6922407c958ae-wood-chop-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wood chop à la poulie]]></video:title><video:description><![CDATA[Regarde la vidéo de Wood chop à la poulie pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wood chop à la poulie]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/6922407c958ae-kabelzug-holzhacker/videos</loc><lastmod>2026-05-24T11:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6922407c958ae-wood-chop-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6922407c958ae-kabelzug-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6922407c958ae-wood-chop-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kabelzug-Holzhacker]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kabelzug-Holzhacker an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kabelzug-Holzhacker]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/6922407c958ae-wood-chop-al-cavo/videos</loc><lastmod>2026-05-24T11:11:38+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/6922407c958ae-wood-chop-a-la-poulie/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/6922407c958ae-kabelzug-holzhacker/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/6922407c958ae-wood-chop-al-cavo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/6922407c958ae-cable-wood-chop/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/pAplQXk3dkU/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wood chop al cavo]]></video:title><video:description><![CDATA[Guarda il video di Wood chop al cavo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/pAplQXk3dkU</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wood chop al cavo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos</loc><lastmod>2026-05-21T23:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68839d6d723ae-trx-rollout-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68839d6d723ae-trx-stehendes-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PEzA_n3woFs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[TRX Standing Rollout]]></video:title><video:description><![CDATA[Watch the TRX Standing Rollout video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/PEzA_n3woFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Standing Rollout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68839d6d723ae-trx-rollout-debout/videos</loc><lastmod>2026-05-21T23:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68839d6d723ae-trx-rollout-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68839d6d723ae-trx-stehendes-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PEzA_n3woFs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[TRX Rollout Debout]]></video:title><video:description><![CDATA[Regarde la vidéo de TRX Rollout Debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/PEzA_n3woFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rollout Debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68839d6d723ae-trx-stehendes-rollout/videos</loc><lastmod>2026-05-21T23:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68839d6d723ae-trx-rollout-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68839d6d723ae-trx-stehendes-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PEzA_n3woFs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[TRX Stehendes Rollout]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu TRX Stehendes Rollout an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/PEzA_n3woFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Stehendes Rollout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi/videos</loc><lastmod>2026-05-21T23:25:57+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68839d6d723ae-trx-rollout-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68839d6d723ae-trx-stehendes-rollout/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68839d6d723ae-trx-rollout-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68839d6d723ae-trx-standing-rollout/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/PEzA_n3woFs/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[TRX Rollout in Piedi]]></video:title><video:description><![CDATA[Guarda il video di TRX Rollout in Piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/PEzA_n3woFs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[TRX Rollout in Piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos</loc><lastmod>2026-05-24T12:45:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed868ff-etirement-genoux-poitrine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed868ff-knie-zur-brust-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed868ff-stretching-ginocchia-al-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o8gAyDUh2bs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knees to Chest Stretch]]></video:title><video:description><![CDATA[Watch the Knees to Chest Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o8gAyDUh2bs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knees to Chest Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ed868ff-etirement-genoux-poitrine/videos</loc><lastmod>2026-05-24T12:45:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed868ff-etirement-genoux-poitrine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed868ff-knie-zur-brust-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed868ff-stretching-ginocchia-al-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o8gAyDUh2bs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement genoux-poitrine]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement genoux-poitrine pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o8gAyDUh2bs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement genoux-poitrine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ed868ff-knie-zur-brust-dehnung/videos</loc><lastmod>2026-05-24T12:45:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed868ff-etirement-genoux-poitrine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed868ff-knie-zur-brust-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed868ff-stretching-ginocchia-al-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o8gAyDUh2bs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Knie-zur-Brust-Dehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Knie-zur-Brust-Dehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o8gAyDUh2bs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Knie-zur-Brust-Dehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ed868ff-stretching-ginocchia-al-petto/videos</loc><lastmod>2026-05-24T12:45:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed868ff-etirement-genoux-poitrine/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed868ff-knie-zur-brust-dehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed868ff-stretching-ginocchia-al-petto/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed868ff-knees-to-chest-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/o8gAyDUh2bs/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretching ginocchia al petto]]></video:title><video:description><![CDATA[Guarda il video di Stretching ginocchia al petto per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o8gAyDUh2bs</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching ginocchia al petto]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos</loc><lastmod>2026-05-23T23:35:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed9730e-marche-rapide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed9730e-zuegiges-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed9730e-camminata-veloce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nmvVfgrExAg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Brisk Walk]]></video:title><video:description><![CDATA[Watch the Brisk Walk video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/nmvVfgrExAg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Brisk Walk]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ed9730e-marche-rapide/videos</loc><lastmod>2026-05-23T23:35:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed9730e-marche-rapide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed9730e-zuegiges-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed9730e-camminata-veloce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nmvVfgrExAg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche rapide]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche rapide pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/nmvVfgrExAg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche rapide]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ed9730e-zuegiges-gehen/videos</loc><lastmod>2026-05-23T23:35:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed9730e-marche-rapide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed9730e-zuegiges-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed9730e-camminata-veloce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nmvVfgrExAg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Zuegiges Gehen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Zuegiges Gehen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/nmvVfgrExAg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Zuegiges Gehen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ed9730e-camminata-veloce/videos</loc><lastmod>2026-05-23T23:35:39+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ed9730e-marche-rapide/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ed9730e-zuegiges-gehen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ed9730e-camminata-veloce/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ed9730e-brisk-walk/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/nmvVfgrExAg/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Camminata veloce]]></video:title><video:description><![CDATA[Guarda il video di Camminata veloce per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/nmvVfgrExAg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Camminata veloce]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos</loc><lastmod>2026-05-18T04:24:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edda028-demi-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edda028-halbe-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edda028-mezzo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/njgjIZdpl50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Half Squat]]></video:title><video:description><![CDATA[Watch the Half Squat video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/njgjIZdpl50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Half Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299edda028-demi-squat/videos</loc><lastmod>2026-05-18T04:24:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edda028-demi-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edda028-halbe-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edda028-mezzo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/njgjIZdpl50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Demi-squat]]></video:title><video:description><![CDATA[Regarde la vidéo de Demi-squat pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/njgjIZdpl50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Demi-squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299edda028-halbe-kniebeuge/videos</loc><lastmod>2026-05-18T04:24:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edda028-demi-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edda028-halbe-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edda028-mezzo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/njgjIZdpl50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Halbe Kniebeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Halbe Kniebeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/njgjIZdpl50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Halbe Kniebeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299edda028-mezzo-squat/videos</loc><lastmod>2026-05-18T04:24:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edda028-demi-squat/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edda028-halbe-kniebeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edda028-mezzo-squat/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edda028-half-squat/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/njgjIZdpl50/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Mezzo squat]]></video:title><video:description><![CDATA[Guarda il video di Mezzo squat per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/njgjIZdpl50</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Mezzo squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos</loc><lastmod>2026-05-24T11:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edf1f16-unterkorper-rotation-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edf1f16-rotazione-del-tronco-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hthq1M9PTL0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Lower Trunk Rotation]]></video:title><video:description><![CDATA[Watch the Lower Trunk Rotation video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hthq1M9PTL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Lower Trunk Rotation]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge/videos</loc><lastmod>2026-05-24T11:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edf1f16-unterkorper-rotation-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edf1f16-rotazione-del-tronco-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hthq1M9PTL0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotation du tronc allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Rotation du tronc allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hthq1M9PTL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotation du tronc allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299edf1f16-unterkorper-rotation-in-ruckenlage/videos</loc><lastmod>2026-05-24T11:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edf1f16-unterkorper-rotation-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edf1f16-rotazione-del-tronco-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hthq1M9PTL0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Unterkörper-Rotation in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Unterkörper-Rotation in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hthq1M9PTL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Unterkörper-Rotation in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299edf1f16-rotazione-del-tronco-da-supini/videos</loc><lastmod>2026-05-24T11:51:07+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299edf1f16-unterkorper-rotation-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299edf1f16-rotazione-del-tronco-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299edf1f16-lower-trunk-rotation/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/Hthq1M9PTL0/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Rotazione del tronco da supini]]></video:title><video:description><![CDATA[Guarda il video di Rotazione del tronco da supini per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/Hthq1M9PTL0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazione del tronco da supini]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos</loc><lastmod>2026-05-15T23:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee2c645-squat-avec-extension-des-bras-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee2c645-kniebeuge-mit-ueberkopfstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee2c645-squat-con-slancio-delle-braccia-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YC0BSrcwyBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat With Overhead Reach]]></video:title><video:description><![CDATA[Watch the Squat With Overhead Reach video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/YC0BSrcwyBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat With Overhead Reach]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ee2c645-squat-avec-extension-des-bras-au-dessus-de-la-tete/videos</loc><lastmod>2026-05-15T23:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee2c645-squat-avec-extension-des-bras-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee2c645-kniebeuge-mit-ueberkopfstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee2c645-squat-con-slancio-delle-braccia-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YC0BSrcwyBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat avec extension des bras au-dessus de la tête]]></video:title><video:description><![CDATA[Regarde la vidéo de Squat avec extension des bras au-dessus de la tête pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/YC0BSrcwyBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat avec extension des bras au-dessus de la tête]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ee2c645-kniebeuge-mit-ueberkopfstrecken/videos</loc><lastmod>2026-05-15T23:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee2c645-squat-avec-extension-des-bras-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee2c645-kniebeuge-mit-ueberkopfstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee2c645-squat-con-slancio-delle-braccia-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YC0BSrcwyBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Kniebeuge mit Ueberkopfstrecken]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Kniebeuge mit Ueberkopfstrecken an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/YC0BSrcwyBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Kniebeuge mit Ueberkopfstrecken]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ee2c645-squat-con-slancio-delle-braccia-sopra-la-testa/videos</loc><lastmod>2026-05-15T23:22:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee2c645-squat-avec-extension-des-bras-au-dessus-de-la-tete/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee2c645-kniebeuge-mit-ueberkopfstrecken/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee2c645-squat-con-slancio-delle-braccia-sopra-la-testa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee2c645-squat-with-overhead-reach/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/YC0BSrcwyBI/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Squat con slancio delle braccia sopra la testa]]></video:title><video:description><![CDATA[Guarda il video di Squat con slancio delle braccia sopra la testa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/YC0BSrcwyBI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Squat con slancio delle braccia sopra la testa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos</loc><lastmod>2026-05-23T13:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee4d714-stehende-boxschlaege/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee4d714-pugni-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DtAu-KlL35A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Standing Punch]]></video:title><video:description><![CDATA[Watch the Standing Punch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/DtAu-KlL35A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Standing Punch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout/videos</loc><lastmod>2026-05-23T13:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee4d714-stehende-boxschlaege/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee4d714-pugni-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DtAu-KlL35A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Coups de poing debout]]></video:title><video:description><![CDATA[Regarde la vidéo de Coups de poing debout pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/DtAu-KlL35A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Coups de poing debout]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ee4d714-stehende-boxschlaege/videos</loc><lastmod>2026-05-23T13:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee4d714-stehende-boxschlaege/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee4d714-pugni-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DtAu-KlL35A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stehende Boxschlaege]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Stehende Boxschlaege an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/DtAu-KlL35A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stehende Boxschlaege]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ee4d714-pugni-in-piedi/videos</loc><lastmod>2026-05-23T13:22:37+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee4d714-stehende-boxschlaege/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee4d714-pugni-in-piedi/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee4d714-standing-punch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/DtAu-KlL35A/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Pugni in piedi]]></video:title><video:description><![CDATA[Guarda il video di Pugni in piedi per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/DtAu-KlL35A</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pugni in piedi]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos</loc><lastmod>2026-05-20T15:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688a466324384-etirement-trapeze-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688a466324384-turrahmen-trapezdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688a466324384-stretch-trapezio-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B9uY01NoqBg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Doorway Trap Stretch]]></video:title><video:description><![CDATA[Watch the Doorway Trap Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/B9uY01NoqBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Doorway Trap Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688a466324384-etirement-trapeze-porte/videos</loc><lastmod>2026-05-20T15:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688a466324384-etirement-trapeze-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688a466324384-turrahmen-trapezdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688a466324384-stretch-trapezio-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B9uY01NoqBg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Étirement trapèze porte]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement trapèze porte pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/B9uY01NoqBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement trapèze porte]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688a466324384-turrahmen-trapezdehnung/videos</loc><lastmod>2026-05-20T15:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688a466324384-etirement-trapeze-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688a466324384-turrahmen-trapezdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688a466324384-stretch-trapezio-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B9uY01NoqBg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Türrahmen-Trapezdehnung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Türrahmen-Trapezdehnung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/B9uY01NoqBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Türrahmen-Trapezdehnung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688a466324384-stretch-trapezio-porta/videos</loc><lastmod>2026-05-20T15:17:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688a466324384-etirement-trapeze-porte/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688a466324384-turrahmen-trapezdehnung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688a466324384-stretch-trapezio-porta/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688a466324384-doorway-trap-stretch/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/B9uY01NoqBg/mqdefault.webp</video:thumbnail_loc><video:title><![CDATA[Stretch trapezio porta]]></video:title><video:description><![CDATA[Guarda il video di Stretch trapezio porta per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/B9uY01NoqBg</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretch trapezio porta]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos</loc><lastmod>2026-05-19T11:07:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee7225b-sollevamento-dei-talloni-in-squat-profondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Deep Squat Hold Calf Raise]]></video:title><video:description><![CDATA[Watch the Deep Squat Hold Calf Raise video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Deep Squat Hold Calf Raise]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond/videos</loc><lastmod>2026-05-19T11:07:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee7225b-sollevamento-dei-talloni-in-squat-profondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Relevé de mollets en squat profond]]></video:title><video:description><![CDATA[Regarde la vidéo de Relevé de mollets en squat profond pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Relevé de mollets en squat profond]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat/videos</loc><lastmod>2026-05-19T11:07:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee7225b-sollevamento-dei-talloni-in-squat-profondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wadenheben im tiefen Squat]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wadenheben im tiefen Squat an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wadenheben im tiefen Squat]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ee7225b-sollevamento-dei-talloni-in-squat-profondo/videos</loc><lastmod>2026-05-19T11:07:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ee7225b-wadenheben-im-tiefen-squat/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ee7225b-sollevamento-dei-talloni-in-squat-profondo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ee7225b-deep-squat-hold-calf-raise/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/k0xU-Ux7C-o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Sollevamento dei talloni in squat profondo]]></video:title><video:description><![CDATA[Guarda il video di Sollevamento dei talloni in squat profondo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/k0xU-Ux7C-o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Sollevamento dei talloni in squat profondo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos</loc><lastmod>2026-05-24T19:56:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909bf38a-charniere-de-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909bf38a-wand-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NxtAUqtW0lE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Hip Hinge]]></video:title><video:description><![CDATA[Watch the Wall Hip Hinge video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/NxtAUqtW0lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Hip Hinge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bb909bf38a-charniere-de-hanches/videos</loc><lastmod>2026-05-24T19:56:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909bf38a-charniere-de-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909bf38a-wand-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NxtAUqtW0lE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Charnière de hanches]]></video:title><video:description><![CDATA[Regarde la vidéo de Charnière de hanches pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/NxtAUqtW0lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Charnière de hanches]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bb909bf38a-wand-huftbeuge/videos</loc><lastmod>2026-05-24T19:56:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909bf38a-charniere-de-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909bf38a-wand-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NxtAUqtW0lE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wand-Hüftbeuge]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wand-Hüftbeuge an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/NxtAUqtW0lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wand-Hüftbeuge]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete/videos</loc><lastmod>2026-05-24T19:56:31+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909bf38a-charniere-de-hanches/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909bf38a-wand-huftbeuge/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909bf38a-piegamento-dellanca-alla-parete/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909bf38a-wall-hip-hinge/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/NxtAUqtW0lE/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Piegamento dell'anca alla parete]]></video:title><video:description><![CDATA[Guarda il video di Piegamento dell'anca alla parete per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/NxtAUqtW0lE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Piegamento dell'anca alla parete]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos</loc><lastmod>2026-05-24T20:37:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909d1d6f-ponte-glutei-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hV6mCbTESoM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge Hold]]></video:title><video:description><![CDATA[Watch the Glute Bridge Hold video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/hV6mCbTESoM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge Hold]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier/videos</loc><lastmod>2026-05-24T20:37:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909d1d6f-ponte-glutei-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hV6mCbTESoM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Maintien du pont fessier]]></video:title><video:description><![CDATA[Regarde la vidéo de Maintien du pont fessier pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/hV6mCbTESoM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Maintien du pont fessier]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition/videos</loc><lastmod>2026-05-24T20:37:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909d1d6f-ponte-glutei-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hV6mCbTESoM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge Halteposition]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge Halteposition an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/hV6mCbTESoM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge Halteposition]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bb909d1d6f-ponte-glutei-isometrico/videos</loc><lastmod>2026-05-24T20:37:03+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909d1d6f-maintien-du-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909d1d6f-glute-bridge-halteposition/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909d1d6f-ponte-glutei-isometrico/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909d1d6f-glute-bridge-hold/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/hV6mCbTESoM/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei isometrico]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei isometrico per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/hV6mCbTESoM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei isometrico]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos</loc><lastmod>2026-05-16T16:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909da42c-marche-en-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/msfdrPWJ-9o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge March]]></video:title><video:description><![CDATA[Watch the Glute Bridge March video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/msfdrPWJ-9o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bb909da42c-marche-en-pont-fessier/videos</loc><lastmod>2026-05-16T16:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909da42c-marche-en-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/msfdrPWJ-9o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Marche en pont fessier]]></video:title><video:description><![CDATA[Regarde la vidéo de Marche en pont fessier pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/msfdrPWJ-9o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Marche en pont fessier]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bb909da42c-glute-bridge-march/videos</loc><lastmod>2026-05-16T16:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909da42c-marche-en-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/msfdrPWJ-9o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Bridge March]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Glute Bridge March an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/msfdrPWJ-9o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Bridge March]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia/videos</loc><lastmod>2026-05-16T16:55:35+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bb909da42c-marche-en-pont-fessier/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bb909da42c-glute-bridge-march/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bb909da42c-glute-bridge-march/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/msfdrPWJ-9o/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Ponte glutei con marcia]]></video:title><video:description><![CDATA[Guarda il video di Ponte glutei con marcia per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/msfdrPWJ-9o</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Ponte glutei con marcia]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos</loc><lastmod>2026-05-16T18:57:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd757e0bc2-laufbandlaufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd757e0bc2-corsa-sul-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/688bd757e0bc2-treadmill-running-68d5754dde03b283045112.png</video:thumbnail_loc><video:title><![CDATA[Treadmill Running]]></video:title><video:description><![CDATA[Watch the Treadmill Running video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/4rzQ7CQTC4Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Treadmill Running]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant/videos</loc><lastmod>2026-05-16T18:57:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd757e0bc2-laufbandlaufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd757e0bc2-corsa-sul-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/688bd757e0bc2-treadmill-running-68d5754dde03b283045112.png</video:thumbnail_loc><video:title><![CDATA[Course sur tapis roulant]]></video:title><video:description><![CDATA[Regarde la vidéo de Course sur tapis roulant pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/4rzQ7CQTC4Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Course sur tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bd757e0bc2-laufbandlaufen/videos</loc><lastmod>2026-05-16T18:57:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd757e0bc2-laufbandlaufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd757e0bc2-corsa-sul-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/688bd757e0bc2-treadmill-running-68d5754dde03b283045112.png</video:thumbnail_loc><video:title><![CDATA[Laufbandlaufen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Laufbandlaufen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/4rzQ7CQTC4Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Laufbandlaufen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bd757e0bc2-corsa-sul-tapis-roulant/videos</loc><lastmod>2026-05-16T18:57:45+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd757e0bc2-course-sur-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd757e0bc2-laufbandlaufen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd757e0bc2-corsa-sul-tapis-roulant/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd757e0bc2-treadmill-running/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/688bd757e0bc2-treadmill-running-68d5754dde03b283045112.png</video:thumbnail_loc><video:title><![CDATA[Corsa sul tapis roulant]]></video:title><video:description><![CDATA[Guarda il video di Corsa sul tapis roulant per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/4rzQ7CQTC4Y</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Corsa sul tapis roulant]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos</loc><lastmod>2026-05-22T03:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ef2a23a-allongee-sur-le-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ef2a23a-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z-9GUgBI1Nw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Prone Lying]]></video:title><video:description><![CDATA[Watch the Prone Lying video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/z-9GUgBI1Nw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Prone Lying]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/695299ef2a23a-allongee-sur-le-ventre/videos</loc><lastmod>2026-05-22T03:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ef2a23a-allongee-sur-le-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ef2a23a-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z-9GUgBI1Nw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Allongée sur le ventre]]></video:title><video:description><![CDATA[Regarde la vidéo de Allongée sur le ventre pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/z-9GUgBI1Nw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Allongée sur le ventre]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/695299ef2a23a-bauchlage/videos</loc><lastmod>2026-05-22T03:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ef2a23a-allongee-sur-le-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ef2a23a-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z-9GUgBI1Nw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Bauchlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Bauchlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/z-9GUgBI1Nw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Bauchlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono/videos</loc><lastmod>2026-05-22T03:08:41+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/695299ef2a23a-allongee-sur-le-ventre/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/695299ef2a23a-bauchlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/695299ef2a23a-prone-lying/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/z-9GUgBI1Nw/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Decubito prono]]></video:title><video:description><![CDATA[Guarda il video di Decubito prono per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/z-9GUgBI1Nw</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Decubito prono]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos</loc><lastmod>2026-05-21T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd758079c0-machine-dextension-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd758079c0-macchina-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QVJID8eMk-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Glute Kickback Machine]]></video:title><video:description><![CDATA[Watch the Glute Kickback Machine video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVJID8eMk-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Glute Kickback Machine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bd758079c0-machine-dextension-de-la-hanche/videos</loc><lastmod>2026-05-21T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd758079c0-machine-dextension-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd758079c0-macchina-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QVJID8eMk-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Machine d'extension de la hanche]]></video:title><video:description><![CDATA[Regarde la vidéo de Machine d'extension de la hanche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVJID8eMk-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Machine d'extension de la hanche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine/videos</loc><lastmod>2026-05-21T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd758079c0-machine-dextension-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd758079c0-macchina-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QVJID8eMk-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Gluteus-Kickback-Maschine]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Gluteus-Kickback-Maschine an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVJID8eMk-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Gluteus-Kickback-Maschine]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bd758079c0-macchina-glute-kickback/videos</loc><lastmod>2026-05-21T16:58:10+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bd758079c0-machine-dextension-de-la-hanche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bd758079c0-gluteus-kickback-maschine/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bd758079c0-macchina-glute-kickback/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bd758079c0-glute-kickback-machine/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/QVJID8eMk-0/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Macchina glute kickback]]></video:title><video:description><![CDATA[Guarda il video di Macchina glute kickback per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/QVJID8eMk-0</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Macchina glute kickback]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos</loc><lastmod>2026-05-22T20:05:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bda13641eb-roulements-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bda13641eb-schulterkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bda13641eb-rotazioni-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/X7NtgY9kCCM/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Shoulder Rolls]]></video:title><video:description><![CDATA[Watch the Shoulder Rolls video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/X7NtgY9kCCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Shoulder Rolls]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688bda13641eb-roulements-depaules/videos</loc><lastmod>2026-05-22T20:05:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bda13641eb-roulements-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bda13641eb-schulterkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bda13641eb-rotazioni-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/X7NtgY9kCCM/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Roulements d'épaules]]></video:title><video:description><![CDATA[Regarde la vidéo de Roulements d'épaules pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/X7NtgY9kCCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Roulements d'épaules]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688bda13641eb-schulterkreisen/videos</loc><lastmod>2026-05-22T20:05:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bda13641eb-roulements-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bda13641eb-schulterkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bda13641eb-rotazioni-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/X7NtgY9kCCM/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Schulterkreisen]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Schulterkreisen an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/X7NtgY9kCCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Schulterkreisen]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688bda13641eb-rotazioni-delle-spalle/videos</loc><lastmod>2026-05-22T20:05:16+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688bda13641eb-roulements-depaules/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688bda13641eb-schulterkreisen/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688bda13641eb-rotazioni-delle-spalle/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688bda13641eb-shoulder-rolls/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/X7NtgY9kCCM/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Rotazioni delle spalle]]></video:title><video:description><![CDATA[Guarda il video di Rotazioni delle spalle per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/X7NtgY9kCCM</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Rotazioni delle spalle]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos</loc><lastmod>2026-05-18T21:31:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zVAFOjOY-mo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Shoulder Tap]]></video:title><video:description><![CDATA[Watch the Wall Shoulder Tap video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/zVAFOjOY-mo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688d8c57bb697-wall-shoulder-tap/videos</loc><lastmod>2026-05-18T21:31:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zVAFOjOY-mo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Shoulder Tap]]></video:title><video:description><![CDATA[Regarde la vidéo de Wall Shoulder Tap pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/zVAFOjOY-mo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688d8c57bb697-wall-shoulder-tap/videos</loc><lastmod>2026-05-18T21:31:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zVAFOjOY-mo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Shoulder Tap]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Wall Shoulder Tap an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/zVAFOjOY-mo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688d8c57bb697-wall-shoulder-tap/videos</loc><lastmod>2026-05-18T21:31:19+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57bb697-wall-shoulder-tap/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57bb697-wall-shoulder-tap/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/zVAFOjOY-mo/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Wall Shoulder Tap]]></video:title><video:description><![CDATA[Guarda il video di Wall Shoulder Tap per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/zVAFOjOY-mo</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Wall Shoulder Tap]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos</loc><lastmod>2026-05-21T16:41:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57ca133-etirement-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57ca133-nackenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57ca133-stretching-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-cou-6952a01be314c610017230.jpg</video:thumbnail_loc><video:title><![CDATA[Neck Stretch]]></video:title><video:description><![CDATA[Watch the Neck Stretch video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/9enAikPH_k8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Neck Stretch]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/688d8c57ca133-etirement-du-cou/videos</loc><lastmod>2026-05-21T16:41:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57ca133-etirement-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57ca133-nackenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57ca133-stretching-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-cou-6952a01be314c610017230.jpg</video:thumbnail_loc><video:title><![CDATA[Étirement du cou]]></video:title><video:description><![CDATA[Regarde la vidéo de Étirement du cou pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/9enAikPH_k8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Étirement du cou]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/688d8c57ca133-nackenstreckung/videos</loc><lastmod>2026-05-21T16:41:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57ca133-etirement-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57ca133-nackenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57ca133-stretching-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-cou-6952a01be314c610017230.jpg</video:thumbnail_loc><video:title><![CDATA[Nackenstreckung]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Nackenstreckung an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/9enAikPH_k8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Nackenstreckung]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/688d8c57ca133-stretching-del-collo/videos</loc><lastmod>2026-05-21T16:41:01+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/688d8c57ca133-etirement-du-cou/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/688d8c57ca133-nackenstreckung/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/688d8c57ca133-stretching-del-collo/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/688d8c57ca133-neck-stretch/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/etirement-cou-6952a01be314c610017230.jpg</video:thumbnail_loc><video:title><![CDATA[Stretching del collo]]></video:title><video:description><![CDATA[Guarda il video di Stretching del collo per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/9enAikPH_k8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Stretching del collo]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos</loc><lastmod>2026-05-24T08:39:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db3ee5d0-cercles-de-poignets-main-a-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db3ee5d0-cerchi-dei-polsi-mano-a-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68900db3ee5d0-hand-to-hand-wrist-circles-68d94859dcd1f777754383.png</video:thumbnail_loc><video:title><![CDATA[Hand to Hand Wrist Circles]]></video:title><video:description><![CDATA[Watch the Hand to Hand Wrist Circles video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtBw2uUXOC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Hand to Hand Wrist Circles]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68900db3ee5d0-cercles-de-poignets-main-a-main/videos</loc><lastmod>2026-05-24T08:39:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db3ee5d0-cercles-de-poignets-main-a-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db3ee5d0-cerchi-dei-polsi-mano-a-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68900db3ee5d0-hand-to-hand-wrist-circles-68d94859dcd1f777754383.png</video:thumbnail_loc><video:title><![CDATA[Cercles de poignets main à main]]></video:title><video:description><![CDATA[Regarde la vidéo de Cercles de poignets main à main pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtBw2uUXOC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cercles de poignets main à main]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand/videos</loc><lastmod>2026-05-24T08:39:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db3ee5d0-cercles-de-poignets-main-a-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db3ee5d0-cerchi-dei-polsi-mano-a-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68900db3ee5d0-hand-to-hand-wrist-circles-68d94859dcd1f777754383.png</video:thumbnail_loc><video:title><![CDATA[Handgelenkkreise Hand zu Hand]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Handgelenkkreise Hand zu Hand an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtBw2uUXOC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Handgelenkkreise Hand zu Hand]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68900db3ee5d0-cerchi-dei-polsi-mano-a-mano/videos</loc><lastmod>2026-05-24T08:39:52+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db3ee5d0-cercles-de-poignets-main-a-main/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db3ee5d0-handgelenkkreise-hand-zu-hand/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db3ee5d0-cerchi-dei-polsi-mano-a-mano/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db3ee5d0-hand-to-hand-wrist-circles/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/68900db3ee5d0-hand-to-hand-wrist-circles-68d94859dcd1f777754383.png</video:thumbnail_loc><video:title><![CDATA[Cerchi dei polsi mano a mano]]></video:title><video:description><![CDATA[Guarda il video di Cerchi dei polsi mano a mano per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/UtBw2uUXOC8</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Cerchi dei polsi mano a mano]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos</loc><lastmod>2026-05-22T15:11:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db402ad2-traction-negative/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db402ad2-negative-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db402ad2-trazione-negativa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-negative-69fb91a4f0d61770770969.png</video:thumbnail_loc><video:title><![CDATA[Negative Pull-Up]]></video:title><video:description><![CDATA[Watch the Negative Pull-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/o14PQ6_4hFE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negative Pull-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68900db402ad2-traction-negative/videos</loc><lastmod>2026-05-22T15:11:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db402ad2-traction-negative/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db402ad2-negative-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db402ad2-trazione-negativa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-negative-69fb91a4f0d61770770969.png</video:thumbnail_loc><video:title><![CDATA[Traction négative]]></video:title><video:description><![CDATA[Regarde la vidéo de Traction négative pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/o14PQ6_4hFE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Traction négative]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68900db402ad2-negative-klimmzug/videos</loc><lastmod>2026-05-22T15:11:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db402ad2-traction-negative/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db402ad2-negative-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db402ad2-trazione-negativa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-negative-69fb91a4f0d61770770969.png</video:thumbnail_loc><video:title><![CDATA[Negative Klimmzug]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Negative Klimmzug an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/o14PQ6_4hFE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Negative Klimmzug]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68900db402ad2-trazione-negativa/videos</loc><lastmod>2026-05-22T15:11:42+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db402ad2-traction-negative/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db402ad2-negative-klimmzug/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db402ad2-trazione-negativa/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db402ad2-negative-pull-up/videos" /><video:video><video:thumbnail_loc>https://www.fitmetrics.ch/uploads/media/images/traction-negative-69fb91a4f0d61770770969.png</video:thumbnail_loc><video:title><![CDATA[Trazione negativa]]></video:title><video:description><![CDATA[Guarda il video di Trazione negativa per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/o14PQ6_4hFE</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Trazione negativa]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos</loc><lastmod>2026-05-21T15:28:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db40bf96-pseudo-planche-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db40bf96-push-up-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/C-SML6xnVkI/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Pseudo Planche Push-Up]]></video:title><video:description><![CDATA[Watch the Pseudo Planche Push-Up video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/C-SML6xnVkI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pseudo Planche Push-Up]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche/videos</loc><lastmod>2026-05-21T15:28:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db40bf96-pseudo-planche-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db40bf96-push-up-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/C-SML6xnVkI/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Pompe pseudo planche]]></video:title><video:description><![CDATA[Regarde la vidéo de Pompe pseudo planche pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/C-SML6xnVkI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pompe pseudo planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68900db40bf96-pseudo-planche-liegestutz/videos</loc><lastmod>2026-05-21T15:28:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db40bf96-pseudo-planche-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db40bf96-push-up-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/C-SML6xnVkI/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Pseudo Planche Liegestütz]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Pseudo Planche Liegestütz an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/C-SML6xnVkI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Pseudo Planche Liegestütz]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68900db40bf96-push-up-pseudo-planche/videos</loc><lastmod>2026-05-21T15:28:59+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db40bf96-pseudo-planche-liegestutz/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db40bf96-push-up-pseudo-planche/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db40bf96-pseudo-planche-push-up/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi/C-SML6xnVkI/maxresdefault.jpg</video:thumbnail_loc><video:title><![CDATA[Push-up pseudo planche]]></video:title><video:description><![CDATA[Guarda il video di Push-up pseudo planche per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/C-SML6xnVkI</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Push-up pseudo planche]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos</loc><lastmod>2026-05-24T13:46:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db42e54c-torsions-du-bassin-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db42e54c-beckendrehungen-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db42e54c-torsioni-del-bacino-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeAhhVD2q1c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Supine Hip Twists]]></video:title><video:description><![CDATA[Watch the Supine Hip Twists video to see the movement, setup and execution tempo.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeAhhVD2q1c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Supine Hip Twists]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/fr/exercice/68900db42e54c-torsions-du-bassin-allonge/videos</loc><lastmod>2026-05-24T13:46:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db42e54c-torsions-du-bassin-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db42e54c-beckendrehungen-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db42e54c-torsioni-del-bacino-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeAhhVD2q1c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsions du bassin allongé]]></video:title><video:description><![CDATA[Regarde la vidéo de Torsions du bassin allongé pour visualiser le mouvement, le placement et le tempo d'exécution.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeAhhVD2q1c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsions du bassin allongé]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/de/ubung/68900db42e54c-beckendrehungen-in-ruckenlage/videos</loc><lastmod>2026-05-24T13:46:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db42e54c-torsions-du-bassin-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db42e54c-beckendrehungen-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db42e54c-torsioni-del-bacino-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeAhhVD2q1c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Beckendrehungen in Rückenlage]]></video:title><video:description><![CDATA[Sehen Sie sich das Video zu Beckendrehungen in Rückenlage an, um Bewegung, Positionierung und Ausführungstempo zu verstehen.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeAhhVD2q1c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Beckendrehungen in Rückenlage]]></video:tag></video:video></url><url><loc>https://www.fitmetrics.ch/it/esercizi/68900db42e54c-torsioni-del-bacino-da-supini/videos</loc><lastmod>2026-05-24T13:46:24+02:00</lastmod><changefreq>monthly</changefreq><priority>1.0</priority><mobile:mobile/><xhtml:link rel="alternate" hreflang="fr" href="https://www.fitmetrics.ch/fr/exercice/68900db42e54c-torsions-du-bassin-allonge/videos" /><xhtml:link rel="alternate" hreflang="en" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><xhtml:link rel="alternate" hreflang="de" href="https://www.fitmetrics.ch/de/ubung/68900db42e54c-beckendrehungen-in-ruckenlage/videos" /><xhtml:link rel="alternate" hreflang="it" href="https://www.fitmetrics.ch/it/esercizi/68900db42e54c-torsioni-del-bacino-da-supini/videos" /><xhtml:link rel="alternate" hreflang="x-default" href="https://www.fitmetrics.ch/en/exercise/68900db42e54c-supine-hip-twists/videos" /><video:video><video:thumbnail_loc>https://i3.ytimg.com/vi_webp/TeAhhVD2q1c/maxresdefault.webp</video:thumbnail_loc><video:title><![CDATA[Torsioni del bacino da supini]]></video:title><video:description><![CDATA[Guarda il video di Torsioni del bacino da supini per visualizzare il movimento, la posizione e il tempo di esecuzione.]]></video:description><video:player_loc>https://www.youtube.com/embed/TeAhhVD2q1c</video:player_loc><video:tag><![CDATA[fitmetrics]]></video:tag><video:tag><![CDATA[exercise]]></video:tag><video:tag><![CDATA[Torsioni del bacino da supini]]></video:tag></video:video></url></urlset>