Man Maker
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Primary
Quadriceps
Glutes
Hamstrings
Triceps
Back
Shoulders
Secondary
Abs
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Brachialis
Triceps - Lateral head
Triceps - Long head
Biceps
Lats
Rhomboid
Serratus anterior
More information