Exercises catalog
Best exercises to work the shoulders
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Neck press with bar
Shoulders
Advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
Face pull cable
Rear deltoid (Posterior)
Advanced
Reverse pec deck
Rear deltoid (Posterior)
Shoulders
Beginner
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Incline bench reverse fly
Rear deltoid (Posterior)
Shoulders
Intermediate
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