Best exercises to work the shoulders
Les deltoïdes sont deux muscles qui recouvrent les faces externes des épaules. En forme de cônes à sommet dirigé vers le bas, ces muscles volumineux et épais font le lien entre la ceinture scapulaire (clavicule, sternum et omoplate) et le haut de l'humérus.
Exercises catalog
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Neck press with bar
Shoulders
label.difficulty.advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
label.difficulty.advanced
Dumbbell lateral raise
Shoulders
Intermediate
Cable lateral raise
Shoulders
Intermediate
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Incline bench reverse fly
Rear deltoid (Posterior)
Shoulders
Intermediate
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