Dumbbell Farmer Carry
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Primary
Abs
Traps
Forearms
Secondary
Brachioradialis
Quadriceps
Lower back
Hamstrings
Calves
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Lats
Rhomboid
Gluteus medius
Forearm flexors
Forearm extensors
Gluteus maximus
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