Best exercises to work the brachioradialis
The long supinator muscle is located in the lower arm, between the triceps and forearm muscles. It starts out wide and flat, then curves towards the front of the arm, ending in a slender tendon. It plays a crucial role in forearm flexion and extension.
Exercises catalog
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Pull-up
Back
label.difficulty.advanced
Barbell upright row
Shoulders
Traps
Intermediate
Rowing machine
Hamstrings
Back
Quadriceps
Beginner
Neutral grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Seated biceps curl
Biceps
Beginner
Wide bar biceps curl
Biceps
Beginner
Ez bar biceps curl
Biceps
Beginner
Seated dumbbell hammer curl
Biceps
Beginner
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