Exercises catalog
Best exercises to work the adductors
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Sumo squat with kettlebell
Glutes
Adductors
Quadriceps
Beginner
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Safety bar squat
Glutes
Adductors
Quadriceps
Intermediate
Butterfly stretch
Adductors
Beginner
Cossack squat
Hamstrings
Glutes
Adductors
Beginner
Trx adductor lunge
Adductors
Intermediate
Adductor machine
Adductors
Beginner
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