Vidéos
Instructions
- Start in a high plank position with your hands directly under your shoulders.
- Keep your body in a straight line from head to heels.
- Lift one hand to tap the opposite shoulder while maintaining core stability.
- Alternate sides while minimizing hip rotation.
- Continue for the desired number of repetitions.
Technical Tips
- Engage your core to prevent your hips from swaying.
- Position feet slightly wider for better stability.
- Keep your neck neutral and avoid looking forward.
Breathing Tips
- Inhale as you prepare in plank position.
- Exhale while tapping your shoulder.
- Maintain steady breathing throughout the set.
Restrictions médicales
- Wrist injuries
- Shoulder impingement
- Lower back pain
What muscles do Shoulder Taps work?
Shoulder Taps primarily work the abs and shoulders while also engaging the obliques, triceps, and stabilizing back muscles for balance and control.
Are Shoulder Taps suitable for beginners?
Yes, Shoulder Taps are suitable for beginners because they require no equipment and build essential core stability and shoulder strength safely.
How can I make Shoulder Taps harder?
You can make Shoulder Taps harder by narrowing your foot stance, slowing down the movement, or performing them in a feet-elevated plank position.
Can I do Shoulder Taps every day?
Yes, you can do Shoulder Taps daily as part of your core or warm-up routine if you maintain proper form and do not experience joint discomfort.
Shoulder Taps are a fundamental bodyweight exercise that enhances core stability, shoulder strength, and overall balance. Performed in a high plank position, this movement challenges your core to resist rotation as you alternately tap each shoulder. It is highly effective for improving coordination, enhancing functional core strength, and increasing shoulder endurance without equipment. Shoulder Taps are often used in calisthenics, CrossFit, and fitness conditioning sessions to build resilience in stabilizing muscles, particularly the abs and shoulders. This versatile exercise fits well into warm-ups, strength circuits, or functional workouts, helping you develop anti-rotational stability crucial for daily activities and athletic performance. Practicing Shoulder Taps with controlled movement ensures maximum benefit by reducing compensations and maintaining proper alignment. It is accessible for beginners yet scalable for advanced athletes by adding tempo or integration within complex flows. Overall, Shoulder Taps are an excellent choice for enhancing your plank stability, reinforcing your shoulder girdle, and training your body to maintain rigid posture under unilateral load shifts.