Vidéos
Instructions
- Start in a kneeling position with your palms on the floor, fingers pointing toward your knees.
- Slowly shift your weight back until you feel a gentle stretch in your forearms.
- Hold the stretch while keeping your arms extended and elbows straight.
- Maintain the position for the recommended time without bouncing.
- Return slowly to the starting position.
Technical Tips
- Keep your shoulders relaxed and avoid locking the elbows.
- Do not overstretch or apply excessive pressure on the wrists.
- Ensure palms stay fully in contact with the floor.
Breathing Tips
- Inhale before you shift your weight back.
- Exhale as you ease into the stretch.
- Breathe steadily throughout the hold.
Restrictions médicales
- Wrist tendonitis
- Carpal tunnel syndrome
- Recent forearm or wrist injury
How do I stretch my forearm flexors effectively at home?
The Wrist Flexion Stretch is an effective way to stretch your forearm flexors at home using just your body weight, with no equipment required.
Is the Wrist Flexion Stretch good for carpal tunnel prevention?
Yes, regularly performing the Wrist Flexion Stretch can help reduce wrist tension and improve flexibility, which may support carpal tunnel prevention.
When should I do the Wrist Flexion Stretch during my workout?
The Wrist Flexion Stretch can be used during your warm-up or cool-down to enhance mobility and aid recovery in the forearms.
Can I do the Wrist Flexion Stretch every day?
Yes, the Wrist Flexion Stretch is safe to do daily and can help maintain healthy wrist and forearm flexibility with consistent use.
Description
The Wrist Flexion Stretch is a simple yet effective mobility exercise designed to improve flexibility and range of motion in the forearms and wrists. Commonly used in warm-up or recovery routines, this stretch helps alleviate tension from repetitive strain, especially for individuals who spend extended time typing, lifting weights, or performing grip-intensive movements. It involves flexing the wrist with the palm down to create a controlled stretch across the forearm flexor muscles. The stretch can be performed kneeling on the floor without any equipment, making it highly accessible for beginners and useful across fitness disciplines like yoga, pilates, and general wellness routines. Regularly incorporating the Wrist Flexion Stretch may reduce the risk of overuse injuries and support improved hand and wrist function for both athletes and desk workers alike. Its simplicity and low-impact nature make it a foundational component of forearm flexibility and wrist health.