Vidéos
Instructions
- Attach the band above head height securely.
- Stand facing the anchor point, grasping the band handles with a neutral grip.
- Step back to create tension and position your elbows in front of you at shoulder height.
- Curl the handles towards your forehead by flexing your elbows while keeping a hammer grip.
- Pause briefly at the top with full contraction.
- Return to the starting position in a controlled manner.
Technical Tips
- Keep elbows fixed and avoid swinging.
- Maintain a neutral wrist position throughout.
- Engage your core to stabilise your posture.
Breathing Tips
- Exhale as you curl towards your forehead.
- Inhale as you return to the starting position.
Restrictions médicales
- Elbow tendinitis
- Severe shoulder impingement
- Recent biceps tendon injury
What muscles does the Band High Hammer Curl primarily work?
The Band High Hammer Curl primarily targets the biceps, especially the brachialis and brachioradialis, enhancing arm thickness and forearm strength effectively.
Is the Band High Hammer Curl suitable for beginners?
Yes, the Band High Hammer Curl is beginner-friendly as it uses controlled resistance to build arm strength safely without heavy joint loading.
What equipment do I need for Band High Hammer Curl?
You only need a resistance band anchored above head height to perform the Band High Hammer Curl efficiently anywhere.
How is Band High Hammer Curl different from Dumbbell Hammer Curl?
The Band High Hammer Curl uses elastic tension from an elevated anchor, providing constant resistance and requiring more shoulder stabilisation compared to Dumbbell Hammer Curl.
The Band High Hammer Curl is a highly effective isolation exercise designed to strengthen your biceps and forearms using a resistance band anchored above head height. This variation provides continuous tension throughout the range of motion, maximising muscle engagement and control. Unlike traditional dumbbell hammer curls, it offers a unique angle that emphasises the brachialis and brachioradialis, contributing to fuller arm development. It is an excellent choice for building arm strength and muscular endurance without loading the joints excessively, making it suitable for beginners and those recovering from mild shoulder or elbow strain under professional supervision. The high anchor placement forces you to stabilise your shoulders and engage your core while curling, promoting better posture and functional upper-body strength. Incorporating this exercise into your routine can improve grip strength, enhance bicep peak, and support other pulling movements by strengthening critical arm stabilisers. Ideal for at-home training or gym warm-ups, the Band High Hammer Curl ensures muscle activation even with limited equipment, helping you achieve balanced arm development efficiently.