Watch the Barbell Reverse Grip Bench Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Barbell Reverse Grip Bench Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Barbell, Musculation bench
- Primary muscles
- Chest, Biceps
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Biceps – long head, Biceps – short head