Exercises catalog
Best exercises for warm-up
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L-flys
Shoulders
Intermediate
Cuban rotations
Shoulders
Intermediate
Quadriceps stretch
Quadriceps
Beginner
Seated single-leg hamstring stretch
Hamstrings
Beginner
Band kneeling single arm pulldown
Lats
Beginner
Single leg glute bridge
Glutes
Beginner
Downward facing dog
Calves
Lower back
Hamstrings
Intermediate
Jumping jack
Shoulders
Glutes
Calves
Beginner
Band shoulder pass through
Shoulders
Beginner
Leg swings
Glutes
Hamstrings
Quadriceps
Beginner
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