Best exercises for warm-up

The warm-up prepares the body for physical activity by gradually increasing core temperature, joint mobility, and muscle activation. It boosts performance, significantly reduces the risk of injury, and enhances neuromuscular coordination. A complete warm-up includes light cardio, dynamic mobility drills, targeted activations, and sport- or workout-specific movements. It also plays a key role in mental preparation and focus. Whether for strength, cardio, mobility, or technical sport training, a proper warm-up sets the tone for an effective and safe session. Result: a body that’s ready, responsive, and fully primed.