Exercises

Choose a sport

Click on the sport whose exercises you want to see.

Bodybuilding

Bodybuilding

  • Intensive muscle growth stimulation
  • Increased physical strength
  • Active injury prevention
Fitness

Fitness

  • Improve your physical condition, lifestyle and well-being
  • Build endurance while burning calories
  • Varied activities: cardio, stretching, flexibility
Callisthenics

Callisthenics

  • Sculpt your body without special equipment
  • Develop strength using your own body weight
  • Improve your amplitude and mobility