Exercises
Choose a sport
Click on the sport whose exercises you want to see.
Bodybuilding
- Intensive muscle growth stimulation
- Increased physical strength
- Active injury prevention
Fitness
- Improve your physical condition, lifestyle and well-being
- Build endurance while burning calories
- Varied activities: cardio, stretching, flexibility
Callisthenics
- Sculpt your body without special equipment
- Develop strength using your own body weight
- Improve your amplitude and mobility
Crossfit
An intensive training program mixing strength, endurance, and cardio exercises, aiming to build power, agility, and overall fitness.
Pilates
A gentle and balanced muscle-strengthening method that works on deep muscles, improves posture, and promotes flexibility and coordination.
Yoga
A practice combining postures, breathing, and meditation to enhance flexibility, reduce stress, and strengthen both mental and physical well-being.