Exercises catalog
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Banded lateral walk
Glutes
Beginner
Candlestick abs
Abs
Intermediate
One-arm dumbbell row
Back
Intermediate
Horizontal triceps rope extension (facing away)
Triceps
Intermediate
Australian pull-up
Biceps
Back
Beginner
Cuban rotations
Shoulders
Intermediate
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
Kettlebell front raise
Shoulders
Intermediate
Push-up
Chest
Beginner
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