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Banded walk
Glutes
Beginner
Abdominals candle
Abdominals
Intermediate
Australian pull-up
Dorsals
Intermediate
Push-up
Chest
Beginner
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Cuban rotations
Lateral deltoid
Shoulders
Intermediate
Horizontal triceps extension with rope
Chief triceps longus
Triceps
Intermediate
Front lunge on smith machine with step
Glutes
Quadriceps
Beginner
High pulley unilateral triceps extension
Triceps
Intermediate
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Vertical pull tight grip
Biceps brachii
Dorsals
Beginner
Low pulley hip abduction
Glutes
Intermediate
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