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Exercises
Equipments
Dumbbell
Exercises catalog
All exercises using dumbbell equipment
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Dumbbell military press
Anterior deltoid
Shoulders
Triceps
Intermediate
Arnold press
Lateral deltoid
Anterior deltoid
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid
Shoulders
Intermediate
Dumbbell front raise
Anterior deltoid
Shoulders
Beginner
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Seated biceps curl
Biceps
Intermediate
Seated hammer curl
Biceps brachii
Intermediate
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
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Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Dumbbell lunges
Glutes
Quadriceps
Intermediate
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