Exercises catalog
Best exercises for upper body
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Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
Dumbbell lateral raise
Shoulders
Intermediate
Cable lateral raise
Shoulders
Intermediate
Machine lateral raise
Shoulders
Beginner
Dumbbell front raise
Shoulders
Beginner
Superman
Intermediate
Diamond push-up
Triceps
Intermediate
Knuckle push-up
Chest
Intermediate
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