Exercises catalog
All exercises in the upper body category
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Push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Traction pronation
Biceps brachii
Dorsals
Intermediate
Neck press with bar
Lateral deltoid
Posterior deltoid
Shoulders
Advanced
Dumbbell military press
Anterior deltoid
Shoulders
Triceps
Intermediate
Smith machine military press
Lateral deltoid
Anterior deltoid
Triceps
Beginner
Military press with bar
Lateral deltoid
Anterior deltoid
Triceps
Beginner
Arnold press
Lateral deltoid
Anterior deltoid
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid
Shoulders
Intermediate
Pulley lateral elevation
Lateral deltoid
Intermediate
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