Best exercises with without equipment
Bodyweight training is a form of weight training that uses the body's own weight to work the muscles, rather than external masses or machines. It works muscle groups in synergy, rather than individual muscles in isolation.
Exercises catalog
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Push-up
Chest
Beginner
Forearm plank
Abs
Beginner
Superman
Back
Intermediate
Clapping push-up
Chest
Shoulders
Triceps
label.difficulty.advanced
Diamond push-up
Triceps
Intermediate
Knuckle push-up
Chest
Intermediate
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Leg raises on the floor
Abs
Beginner
Burpee
Glutes
Abs
Quadriceps
Intermediate
Candlestick abs
Abs
Intermediate
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