Best exercises for stretching

Stretching improves muscle flexibility, joint mobility, and supports faster recovery. It plays a key role in injury prevention, tension relief, and enhancing range of motion. Whether passive, active, static, or dynamic, stretching fits into any training program—during warm-ups, post-workouts, or dedicated mobility sessions. It also helps reduce stress, improve posture, and restore muscular balance. Practiced consistently, stretching leads to a more flexible, relaxed, and functional body, ready for both performance and recovery.