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Exercises

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Click on the category you want to see associated exercises for.

Categories

Strengthening

Strengthening

Upper body

Upper body

Lower body

Lower body

Functional training

Functional training

Balance and stability

Balance and stability

Mobility

Mobility

Core

Core

Recovery and relaxation

Recovery and relaxation

Warm-up

Warm-up

Stretching

Stretching

Cardio

Cardio

Isometrics

Isometrics

Plyometrics

Plyometrics

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