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Exercises
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Exercises
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Glutes
Quadriceps
Shoulders
Abs
Back
Hamstrings
Chest
Triceps
Biceps
Traps
Adductors
Lats
Calves
Lower back
Forearms
Brachialis
Serratus anterior
Brachioradialis
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
External obliques
Triceps - Lateral head
Triceps - Medial head
Triceps - Long head
Rhomboid
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