Exercises

Glutes Quadriceps Shoulders Abs Hamstrings Back Traps Chest Triceps Biceps Lats Adductors Lower back Calves Forearms Brachialis External obliques Serratus anterior Brachioradialis Side deltoid (Lateral) Front deltoid (Anterior) Rear deltoid (Posterior) Triceps - Lateral head Triceps - Medial head Triceps - Long head Rhomboid