Exercises

Glutes Quadriceps Shoulders Abs Back Hamstrings Chest Triceps Biceps Traps Adductors Calves Forearms Lower back Lats Brachialis Brachioradialis External obliques Front deltoid (Anterior) Rear deltoid (Posterior) Serratus anterior Side deltoid (Lateral) Triceps - Lateral head Triceps - Medial head Triceps - Long head Rhomboid