Exercises

Glutes Quadriceps Shoulders Hamstrings Abs Back Traps Chest Triceps Lats Biceps Adductors Lower back Calves Forearms Brachialis External obliques Rear deltoid (Posterior) Serratus anterior Brachioradialis Side deltoid (Lateral) Front deltoid (Anterior) Triceps - Lateral head Triceps - Medial head Triceps - Long head Rhomboid