Exercises

Glutes Quadriceps Shoulders Abs Back Hamstrings Chest Triceps Biceps Traps Adductors Lats Calves Lower back Forearms Brachialis Serratus anterior Brachioradialis Side deltoid (Lateral) Front deltoid (Anterior) Rear deltoid (Posterior) External obliques Triceps - Lateral head Triceps - Medial head Triceps - Long head Rhomboid