Workouts

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Image Séance pectoraux / biceps

Séance pectoraux / biceps

Template
Intermediate
  • 1 workouts per week
  • 6 exercises
  • Durée 56:34
Basic exercise At gym
Created on 09.06.2024
Image Séance fessiers

Séance fessiers

Template
Beginner
  • 1 workouts per week
  • 6 exercises
  • Durée 26:06
Basic exercise Rinforzo At home
Created on 09.06.2024
Image Séance jambes

Séance jambes

Template
Intermediate
  • 1 workouts per week
  • 6 exercises
  • Durée 43:16
Basic exercise At gym
Created on 09.06.2024
Image Abdominaux en salle de sport

Abdominaux en salle de sport

Template
Intermediate
  • 1 workouts per week
  • 4 exercises
  • Durée 28:22
At gym
Created on 22.05.2024
Image Abdominaux à la maison

Abdominaux à la maison

Template
Beginner
  • 1 workouts per week
  • 6 exercises
  • Durée 28:00
At home
Created on 22.05.2024
  • 1 workouts per week
  • 5 exercises
  • Durée 16:00
Stretching At home
Created on 22.05.2024
  • 1 workouts per week
  • 6 exercises
  • Durée 46:48
Upper body PPL
Created on 14.05.2024