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Free Weight Loss Program Without Equipment – 20 Minutes for Beginners

Transform your body with quick and effective workouts you can do anywhere. Perfect for getting started gently and regaining confidence in your body.

Lose weight Beginner 3 Days / week

Original Zyzz bodybuilding program for aesthetics and hypertrophy

Become the best aesthetic version of yourself with Zyzz’s exact program, available in full for free.

Build muscle Intermediate 3 Days / week

Beginner muscle-building program with dumbbells and resistance bands

Start today and build muscle mass with a simple, effective plan perfectly suited to beginners. No gym needed: make the most of every session with your dumbbells and resistance bands to transform your physique gradually and safely.

Build muscle Beginner 3 Days / week

Explore workouts

Download and get inspired by numerous free workouts:
modern methods, legendary retro programs (Arnold Schwarzenegger, Zyzz, The Rock, Brad Schoenfeld) and much more.

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