Watch the Close Grip Incline Dumbbell Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Close Grip Incline Dumbbell Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Front deltoid (Anterior), Triceps - Long head, Upper chest