Watch the Bent Over Row with Resistance Bands Bar video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Bent Over Row with Resistance Bands Bar
- Source
- YouTube
- Level
- Beginner
- Equipment
- Resistance Bar Band Set
- Primary muscles
- Back
- Secondary muscles
- Lower back, Rear deltoid (Posterior), Biceps, Lats, Rhomboid