Watch the Single Arm Dumbbell Overhead Carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single Arm Dumbbell Overhead Carry
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Lower back, Traps, Forearms, Side deltoid (Lateral), Front deltoid (Anterior), Serratus anterior