Watch the TRX Forearm Plank video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Forearm Plank
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps, Glutes, Lower back, Back, External obliques, Shoulders, Gluteus maximus