Exercises catalog
Best exercises for strengthening
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Plate loaded banded spanish squat
Glutes
Quadriceps
Advanced
Dumbbell goblet bulgarian split squat
Glutes
Quadriceps
Intermediate
Hack squat machine
Quadriceps
Beginner
Prone angel circles on swissball
Shoulders
Intermediate
Band hip abduction
Glutes
Intermediate
Seated banded hip abduction
Glutes
Beginner
Cobra bulgarian split squat
Glutes
Quadriceps
Intermediate
Single foot agility dots
Quadriceps
Intermediate
Dipping belt squat
Glutes
Quadriceps
Intermediate
Safety bar squat
Glutes
Adductors
Quadriceps
Intermediate
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