Best advanced level exercises
Exercise catalog
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Wall lat & calf stretch
Shoulders
Back
Beginner
Pike stretch to back roll
Abs
Beginner
Plank to down dog
Shoulders
Abs
Beginner
Standing forward fold
Hamstrings
Beginner
Downward facing dog
Calves
Back
Hamstrings
Beginner
Calf stretch on wall
Calves
Beginner
Calf roll
Calves
Beginner
Slow ankle circles
Calves
Beginner
Band assisted pancake stretch
Back
Adductors
Intermediate
Shinbox alternating hip rotation
Adductors
Glutes
Beginner
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