Best advanced level exercises
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Dumbbell overhead forward lunge
Glutes
Quadriceps
Advanced
Dumbbell half kneeling wood chopper
Abs
Intermediate
Half kneeling dumbbell windmill press
Shoulders
Intermediate
Dumbbell wood chopper
Abs
Intermediate
Swiss ball crawl
Abs
Intermediate
Kettlebell long lever reverse fly
Shoulders
Back
Intermediate
Back crawl on swiss ball
Shoulders
Back
Beginner
Diagonal woodchopper on swiss ball
Abs
Intermediate
Diagonal z patterns with ball
Abs
Beginner
Kettlebell delt fly
Shoulders
Intermediate
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