Best advanced level exercises
Exercise catalog
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Band pallof press
Abs
Intermediate
Band wood chopper
Abs
Beginner
Reverse nordic curl
Quadriceps
Advanced
Kettlebell front squat
Glutes
Quadriceps
Intermediate
Single kettlebell shrug
Traps
Beginner
Scissors abs
Abs
Beginner
Feet elevated glute bridge
Glutes
Beginner
Kettlebell feet elevated glute bridge
Glutes
Intermediate
Feet elevated staggered glute bridge
Glutes
Intermediate
Feet elevated figure four glute bridge
Glutes
Intermediate
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