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Best beginner level exercises

Exercises catalog

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Image Back Squat

Back squat

Glutes Adductors Quadriceps

Image Swiss Ball Crunch

Swiss ball crunch

Image Assisted Machine Dips

Assisted machine dips

Image Kettlebell Triceps Kickback

Kettlebell triceps kickback

Image Band Single Arm Biceps Curl

Band single arm biceps curl

Image Band Biceps Curl

Band biceps curl

Image Single Arm Resistance Band Hammer Curl

Single arm resistance band hammer curl

Image Band Single Arm Hammer Curl

Band single arm hammer curl

Image Band High Curl

Band high curl

Image Band Reverse Curl

Band reverse curl

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