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Best beginner level exercises

Exercise catalog

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Image Hip Opener

Hip opener

Image Pigeon Pose

Pigeon pose

Image Forward Roll

Forward roll

Image Reverse Sled Drag

Reverse sled drag

Image Floor Slides

Floor slides

Image Quadruped Thoracic Spine Rotation

Quadruped thoracic spine rotation

Image Thoracic Extensions on Foam Roller

Thoracic extensions on foam roller

Image Flutter Kicks

Flutter kicks

Image Adductor Machine

Adductor machine

Image Foam Rolling Back

Foam rolling back

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