Best intermediate level exercises
Exercise catalog
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Smith machine bench press
Chest
Beginner
Smith machine decline press
Chest
Intermediate
Calf-machine shoulder shrug
Traps
Beginner
Smith machine incline bench press
Chest
Intermediate
Assisted chin-up
Biceps
Back
Beginner
Kettlebell banded pull over
Back
Chest
Intermediate
Band face pull
Shoulders
Traps
Beginner
Barbell glute bridge
Glutes
Beginner
Trx glute bridge
Glutes
Intermediate
Dumbbell glute bridge
Glutes
Beginner
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