Best intermediate level exercises
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Leaning torso dips on the assisted machine
Chest
Intermediate
One arm high pulley cable side bends
Abs
Intermediate
Back squat
Glutes
Adductors
Quadriceps
Beginner
Swiss ball crunch
Abs
Beginner
Swiss ball plank
Abs
Intermediate
Plank shoulder tap
Abs
Intermediate
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Triceps dips
Triceps
Intermediate
Assisted machine dips
Chest
Triceps
Beginner
Kettlebell triceps kickback
Triceps
Beginner
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