Best intermediate level exercises
Exercises catalog
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Kettlebell military press
Shoulders
Intermediate
Kettlebell seated military press
Shoulders
Beginner
Kettlebell arnold press
Shoulders
Intermediate
Kettlebell seated arnold press
Shoulders
Intermediate
Prone t raise
Shoulders
Beginner
Heel sits
Hamstrings
Glutes
Beginner
Regressed elbow plank press up
Triceps
Beginner
Scapular push up to alternating pike toe touch
Back
Shoulders
Abs
Intermediate
Toe touch crunch
Abs
Beginner
Kettlebell single arm push press
Shoulders
Triceps
Intermediate
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