Best intermediate level exercises
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Plank shoulder tap
Shoulders
Abs
Intermediate
Seated leg press
Quadriceps
Beginner
Vertical leg press on smith machine
Glutes
Quadriceps
Intermediate
Kettlebell push press
Triceps
Shoulders
Quadriceps
Intermediate
Standing machine adduction
Adductors
Beginner
Dumbbell lateral pulse lunge
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell overhead lateral lunge
Adductors
Shoulders
Quadriceps
Intermediate
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Triceps dips
Triceps
Intermediate
Assisted machine dips
Chest
Triceps
Beginner
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