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Banded single-leg glute bridge
Glutes
Intermediate
Unilateral leg press
Glutes
Quadriceps
Intermediate
Russian dumbbell twist
Abs
Intermediate
Dead bug
Abs
Beginner
Trx crossing balance lunge
Glutes
Quadriceps
Intermediate
Arm circles
Shoulders
Beginner
Feet elevated glute bridge
Hamstrings
Glutes
Intermediate
Shoulder distraction with band
Shoulders
Beginner
Running
Calves
Glutes
Hamstrings
Beginner
Dumbbell power clean
Glutes
Back
Quadriceps
Advanced
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