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Twisted mountain climber
Abs
Intermediate
Trx squat to row
Back
Biceps
Quadriceps
Beginner
Smith machine decline press
Chest
Intermediate
Band bayesian reverse curl
Forearms
Intermediate
Band shoulder pass through
Shoulders
Beginner
Prone snow angels
Traps
Shoulders
Back
Beginner
Kettlebell overhead lunge
Glutes
Shoulders
Quadriceps
Advanced
Bicycling
Glutes
Hamstrings
Quadriceps
Beginner
Calf-machine shoulder shrug
Traps
Beginner
Man maker
Shoulders
Back
Triceps
Advanced
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