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Trx squat jump
Glutes
Quadriceps
Intermediate
Wall hip hinge drill
Lower back
Hamstrings
Glutes
Beginner
Standing shoulder tap
Shoulders
Beginner
Back lever
Back
Shoulders
Abs
Advanced
V-ups
Abs
Banded glute bridge march
Glutes
Intermediate
Kettlebell single leg glute bridge
Glutes
Intermediate
Kneeling quad stretch
Quadriceps
Beginner
Dynamic adductor stretch
Adductors
Beginner
Dumbbell standing hip abduction
Hip abductors
Glutes
Beginner
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