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Band chest fly
Chest
Beginner
Swiss ball crunch
Abs
Beginner
Lateral jumps lvl 2
Glutes
Hamstrings
Quadriceps
Intermediate
Scissors abs
Abs
Beginner
Trx pistol pendulum squat
Glutes
Quadriceps
Advanced
Trx hug
Chest
Intermediate
Dragon flag
Abs
Advanced
Standing knee raise
Abs
Beginner
Kettlebell staggered deadlift
Hamstrings
Glutes
Intermediate
Trx y fly
Shoulders
Intermediate
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