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Middle split with knee bends
Adductors
Intermediate
Shinbox thoracic rotation
Back
Beginner
Back roll in overhead position
Back
Beginner
Dumbbell staggered hip thrust
Glutes
Intermediate
Band round the world
Shoulders
Beginner
Biceps smash
Biceps
Beginner
Psoas smash
Quadriceps
Beginner
Low back smash
Lower back
Beginner
Sprawl
Glutes
Abs
Quadriceps
Beginner
Tuck jump
Glutes
Hamstrings
Quadriceps
Advanced
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