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Triceps overhead rope extension
Triceps
Intermediate
Kettlebell lateral raise
Shoulders
Intermediate
Kettlebell long lever skullcrusher
Triceps
Intermediate
Kettlebell single arm jerk squat
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Single arm dumbbell hang clean and jerk
Shoulders
Glutes
Traps
Intermediate
Ghd hip and back extension
Hamstrings
Back
Lower back
Intermediate
Dumbbell clean
Back
Quadriceps
Intermediate
Dumbbell split jerk
Shoulders
Quadriceps
label.difficulty.advanced
L-sit rope climb
Back
Biceps
Abs
label.difficulty.advanced
Hang power snatch
Back
Shoulders
Quadriceps
label.difficulty.advanced
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