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Commando plank
Back
Shoulders
Abs
Intermediate
High band reverse curl
Biceps
Beginner
Dumbbell overhead forward lunge
Glutes
Quadriceps
Advanced
Plank iytw
Back
Shoulders
Abs
Intermediate
Banded hip thrust isometric hold
Glutes
Intermediate
Band skullcrusher
Triceps
Beginner
Pulse lunge
Glutes
Quadriceps
Intermediate
Kettlebell wrist curl
Forearms
Beginner
Butterfly stretch
Adductors
Beginner
Bent over scapular retraction hold
Back
Beginner
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