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Kettlebell windmill
Abs
label.difficulty.advanced
Kettlebell preacher curl
Biceps
Intermediate
Dumbbell goblet pulse lunge
Glutes
Quadriceps
Intermediate
Kettlebell overhead pulse lunge
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Dumbbell overhead pulse lunge
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Kettlebell overhead lunge
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Elliptical trainer
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell hang clean and jerk
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Dumbbell bicep curl
Biceps
Beginner
Spider curl
Biceps
Intermediate
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