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Ghd back extension
Back
Lower back
Intermediate
Dumbbell thruster
Shoulders
Quadriceps
Intermediate
Trx plank
Abs
Intermediate
Toes-to-rings
Abs
label.difficulty.advanced
Power snatch
Glutes
Back
Quadriceps
label.difficulty.advanced
Hang squat snatch
Shoulders
Glutes
Back
label.difficulty.advanced
Overhead squat
Glutes
Shoulders
Quadriceps
label.difficulty.advanced
Medicine-ball clean
Back
Glutes
Hamstrings
Intermediate
Weighted dips
Upright row
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