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Élévation latérale
Exercise catalog
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Bent-over cable lateral raise
Shoulders
Intermediate
Cable lateral raise
Shoulders
Intermediate
Kettlebell single arm long lever lateral raise
Shoulders
Intermediate
Side lying leg lift
Glutes
Beginner
Band low lateral raise
Shoulders
Beginner
Standing side leg raise
Hip abductors
Glutes
Beginner
Dumbbell one-arm side lateral raise
Shoulders
Beginner
One-arm incline lateral raise
Shoulders
Intermediate
Kettlebell single arm lateral raise
Shoulders
Intermediate
Kettlebell long lever lateral raise
Shoulders
Intermediate
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Landmine
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Safety squat bar
Gliding discs
SkiErg
AirBike
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Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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