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Seated dumbbell hammer curl
Biceps
Beginner
Seated biceps curl
Biceps
Beginner
Seated leg curl
Hamstrings
Beginner
Close grip seated cable row with independent handles
Back
Intermediate
Assisted pull-up (machine)
Back
Beginner
Close-grip seated cable row
Back
Intermediate
Single arm seated cable row
Back
Intermediate
Seated machine bench press
Chest
Beginner
Pull-up with resistance band
Back
Beginner
Seated single-leg hamstring stretch
Hamstrings
Beginner
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Safety squat bar
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SkiErg
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Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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