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Classic squat
Glutes
Quadriceps
Intermediate
Superman
Back
Intermediate
Machine back extension
Back
Beginner
Horizontal triceps rope extension (facing away)
Triceps
Intermediate
Triceps kickback
Triceps
Beginner
Wrist flexion with barbell behind the back
Forearms
Beginner
Cable glute kickback
Glutes
Beginner
Weighted back extension on ghd
Back
Advanced
Donkey kicks
Glutes
Beginner
Cobra stretch
Back
Beginner
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Equipments
Equipments
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Plyobox
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Lacrosse ball
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Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
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Ankle weights
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Preacher bench
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Rowing machine (Rower)
Sandbag
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
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Abs
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Tibialis posterior
Lower chest
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