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Medicine ball squat
Glutes
Hamstrings
Quadriceps
Beginner
Swiss ball crunch
Abs
Beginner
Russian twist with medicine ball
Abs
Intermediate
Dead ball ground to shoulder
Glutes
Back
Quadriceps
Intermediate
Back crawl on swiss ball
Shoulders
Back
Beginner
Diagonal woodchopper on swiss ball
Abs
Intermediate
Prone angel circles on swissball
Shoulders
Intermediate
Swiss ball perturbation
Abs
Beginner
Diagonal z patterns with ball
Abs
Beginner
1
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Equipment
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Lacrosse ball
EZ Bar
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GHD
Gymnastic rings
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Resistance Bar Band Set
Landmine
PVC Pipe
Step
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Treadmills
Exercise bike
Sports sled
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Wrist roller
Rowing machine (Rower)
Sandbag
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Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
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Warm-up
Stretching
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Fitness
Bodybuilding
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
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Muscles
Muscles
Brachioradialis
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