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Wall ball squat throw
Glutes
Quadriceps
Intermediate
Swiss ball crunch
Abs
Beginner
Swiss ball plank
Abs
Intermediate
Prone angel circles on swissball
Shoulders
Intermediate
Dead ball ground to shoulder
Glutes
Back
Quadriceps
Intermediate
Medicine ball squat
Glutes
Hamstrings
Quadriceps
Beginner
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Without equipment
Dumbbell
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EZ Bar
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Lacrosse ball
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Olympic curl bar
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
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Ab wheel
Preacher bench
Landmine
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Parallettes
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Upper body
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